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Sweaty Frank M60

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Southeast Runners Club, Cleveland, Ohio, USA

Races
105
Miles
31461
Miles
497
WAVA
85.49%
Mile
5:45
5k
18:32
5M
29:31
10M
1:02:22
Half
1:25:26
Mara
2:56:55
50k
4:44:13
100M
25:35:00

About Me

I like to run.

Groups

This user is a member of 3000 miles in 2012, 3000 miles in 2013, 3000 Miles in 2015, 3000 Miles in 2016, Boston marathon 2008, Chicago Marathon 2008, Engineering Department, GPS Users

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi	78.17								5:45 78.17
5km	19	18:32 5:58/mi	84.52	19:59 73.80	18:55 77.96	19:10 77.58			18:48 81.74	18:32 83.62	19:00 82.26	18:39 84.52	19:01 83.61		23:32 68.76
4mi	6	23:47 5:57/mi	83.19	27:34 68.36	25:25 74.74			24:31 80.03	23:47 83.18	23:59 83.19
8km	3	32:35 6:33/mi	77.77				32:35 75.60		33:30 75.38				33:36 77.77
5mi	11	29:31 5:54/mi	85.49	33:09 73.57	33:43 72.33	30:39 80.84	29:31 83.95	34:27 72.51		29:58 85.49	30:39 84.29
5.3mi	7	31:50 6:04/mi	82.70	36:05 70.41	35:01 73.13	33:35 76.88	31:50 81.73	33:48 77.60			32:48 82.70	33:30 81.67
6.4mi	1	44:22 6:58/mi	70.39	44:22 70.39
15km	3	1:01:43 6:37/mi	79.15					1:01:43 77.74				1:05:52 76.09	1:03:53 79.15
10mi	6	1:02:22 6:14/mi	85.09	1:08:40 72.83	1:05:19 77.21					1:02:22 85.09	1:06:54 80.03	1:07:59 79.45
13.1mi	12	1:25:26 6:31/mi	82.39			1:36:28 70.04	1:31:15 74.66	1:26:30 80.14	1:25:26 81.86	1:27:52 80.31	1:31:58 77.43	1:27:13 82.39	1:41:16 71.62
26.2mi	29	2:56:55 6:45/mi	81.26		3:19:22 70.62	3:07:58 75.55	2:56:55 80.30	3:04:22 78.45	2:59:40 81.26	3:06:00 79.23	3:08:17 79.02	3:05:52 80.82	3:09:52 79.88	3:51:04 66.29	3:56:57 65.29	3:44:03 69.74	3:40:32 71.56
50km	6	4:44:13 9:09/mi	59.25			4:59:30 55.70	4:44:13 59.25	5:43:08 49.52	5:17:00 54.61		6:37:00 44.44
100mi	1	25:35:00 15:21/mi	35.31				25:35:00 35.31

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	155	137	189	135	139	63	0	0	0	0	0	0	819
2018	47	62	140	223	142	136	68	52	27	47	45	96	1084
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	5mi, 47:16 Running - General Split Summary === 1) 0.99m - 9:32(9:36/m) 107cal 2) 1m - 9:14(9:14/m) 106cal 3) 1m - 9:14(9:13/m) 106cal 4) 1m - 9:31(9:32/m) 107cal 5) 1m - 9:37(9:37/m) 107cal 6) 0.02m - 8(8:39/m) 1cal Add a comment	-	-
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	-	-	11.2mi, 1:24:40 Running - General Split Summary === 1) 1m - 9:14(9:17/m) 103cal 2) 1m - 8:31(8:32/m) 105cal 3) 1m - 8:52(8:51/m) 105cal 4) 1m - 8:49(8:49/m) 106cal 5) 1m - 9:17(9:18/m) 107cal 6) 1m - 9:34(9:34/m) 106cal 7) 1m - 9:31(9:31/m) 107cal 8) 1m - 9:14(9:14/m) 106cal 9) 1m - 9:20(9:22/m) 105cal 10) 0.25m - 2:15(9:00/m) 21cal Add a comment	5mi, 43:01 Running - General Split Summary === 1) 1m - 8:30(8:33/m) 103cal 2) 1m - 8:44(8:44/m) 105cal 3) 1m - 8:39(8:39/m) 106cal 4) 1m - 8:36(8:36/m) 105cal 5) 1m - 8:31(8:32/m) 103cal Add a comment	-	-
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
4.9mi, 44:53 Running - General Split Summary === 1) 0.99m - 9:37(9:41/m) 107cal 2) 1m - 8:54(8:53/m) 105cal 3) 1m - 8:47(8:48/m) 105cal 4) 1m - 9:25(9:24/m) 107cal 5) 0.93m - 8:10(8:49/m) 96cal Add a comment	-	5.2mi, 46:41 Running - General Split Summary === 1) 0.99m - 8:40(8:43/m) 103cal 2) 1m - 9:04(9:03/m) 107cal 3) 1m - 8:58(8:59/m) 106cal 4) 1m - 8:50(8:50/m) 106cal 5) 1m - 9:37(9:37/m) 108cal 6) 0.19m - 1:32(8:09/m) 18cal Add a comment	-	-	4.9mi, 59:56 Running - General Split Summary === 1) 0.99m - 8:41(8:44/m) 76cal 2) 1m - 9:24(9:25/m) 105cal 3) 1m - 9:39(9:39/m) 106cal 4) 1m - 8:48(8:48/m) 93cal 5) 0.92m - 23:24(25:21/m) 106cal Add a comment	4mi, 33:49 Running - General 1 mile @ 9:00 1 mile @ 8:34 1 mile @ 8:15 1 mile @ 8:00 Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	4mi, 34:42 Running - General 1 mile @ 9:00 1 mile @ 8:34 1 mile @ 8:34 1 mile @ 8:34 Add a comment	3mi, 25:42 Running - General 1 mile @ 8:34 1 mile @ 8:34 1 mile @ 8:34 Add a comment	10.2mi, 1:38:19 Running - Trail Run Split Summary === 1) 1m - 9:27(9:27/m) 103cal 2) 1m - 9:43(9:43/m) 107cal 3) 1m - 9:54(9:54/m) 106cal 4) 1m - 9:34(9:34/m) 108cal 5) 1m - 10:58(10:57/m) 110cal 6) 1m - 10:59(10:59/m) 106cal 7) 1m - 10:18(10:20/m) 105cal 8) 1m - 8:55(8:54/m) 106cal 9) 1m - 8:15(8:15/m) 103cal 10) 1m - 8:24(8:24/m) 105cal 11) 0.21m - 1:52(9:06/m) 22cal Add a comment	6mi, 54:20 Running - General Split Summary === 1) 1m - 9:03(9:06/m) 103cal 2) 1m - 8:33(8:34/m) 106cal 3) 1m - 8:44(8:43/m) 105cal 4) 1m - 8:48(8:49/m) 106cal 5) 1m - 9:42(9:41/m) 103cal 6) 1m - 9:30(9:34/m) 105cal Add a comment	-	-

2019	Date	Result	WAVA
Buffalo Marathon	25 May	3:40:32	71.56%
Boston Marathon	15 Apr	4:10:46	62.94%
2018	Date	Result	WAVA
Cleveland Marathon 2018	20 May	3:44:03	69.74%
2017	Date	Result	WAVA
Keep Running for Susan 5K	3 Jun	23:32	68.76%
Boston Marathon	17 Apr	3:56:57	65.29%
2016	Date	Result	WAVA
Erie Marathon	11 Sep	3:51:04	66.29%
2015	Date	Result	WAVA
Akron Rubber Ducks 5k	9 Aug	19:01	83.61%
Twilight Trail 8k	30 Jul	33:36	77.77%
Tree City 5k	4 Jul	19:52	80.04%
Aurora July 4th 5k	4 Jul	19:14	82.67%
Seattle Rock N Roll Marathon	13 Jun	3:09:52	79.88%
Boston Marathon	20 Apr	3:13:07	78.54%
Shamrock 15k	15 Mar	1:03:53	79.15%
Mill Creek Distance Classic	1 Mar	1:41:16	71.62%
2014	Date	Result	WAVA
Chicago Marathon	12 Oct	3:05:52	80.82%
River Run Half-Marathon	7 Sep	1:27:13	82.39%
Perfect 10 Miler	10 Aug	1:07:59	79.45%
Race for the Place	1 Jun	18:39	84.52%
Blossom Time Race	25 May	33:30	81.67%
Boston Marathon	21 Apr	3:14:46	77.12%
Shamrock 15K	16 Mar	1:05:52	76.09%
Mill Creek Distance Classic	2 Mar	1:41:12	71.00%
2013	Date	Result	WAVA
Richmond Marathon	17 Nov	3:19:10	74.70%
North Coast Challenge 5 Mile	31 Aug	30:39	84.29%
Oasis Montreal Marathon	22 Aug	3:25:41	72.34%
Perfect 10 Miler	11 Aug	1:06:54	80.03%
Buckeye Trail 50K	12 Jul	6:37:00	44.44%
Aurora Independence Mile	4 Jul	5:45	78.17%
Aurora Independence 5k	4 Jul	19:00	82.26%
Blossom Time Run	26 May	32:48	82.70%
Boston Marathon	15 Apr	3:08:17	79.02%
Mill Creek Distance Classic	3 Mar	1:31:58	77.43%
2012	Date	Result	WAVA
Inland Trail Marathon	4 Nov	3:09:28	77.79%
North Coast Challenge	1 Sep	30:18	84.55%
Perfect 10 Miler	12 Aug	1:02:22	85.09%
Lakewood Summer Meltdown 5k	21 Jul	18:37	83.24%
Shot in the Dark	14 Jul	23:59	83.19%
Ohio Senior Olympics 5k	24 Jun	18:32	83.62%
Solon Yates 5k	3 Jun	18:39	83.10%
Cleveland Marathon	20 May	3:06:00	79.23%
Boston Marathon	16 Apr	3:25:04	71.87%
St Malachi 5 Mile	10 Mar	29:58	85.49%
Mill Creek Distance Classic	4 Mar	1:27:52	80.31%
2011	Date	Result	WAVA
Eastside Turkey Trot	24 Nov	23:47	83.18%
Wine Glass Marathon	2 Oct	3:12:07	75.99%
Buckeye Half Marathon	28 Aug	1:25:26	81.86%
Twilight Trail 8k	11 Aug	33:30	75.38%
Buckeye Trail 50k	16 Jul	5:17:00	54.61%
Tree City Race	3 Jul	18:59	80.95%
Yates 5k	5 Jun	18:48	81.74%
Cleveland Marathon	15 May	3:07:17	77.96%
Boston Marathon	18 Apr	2:59:40	81.26%
Mill Ceek Distance Classic Half-Marathon	6 Mar	1:34:10	74.27%
2010	Date	Result	WAVA
East Side Turkey Trot	25 Nov	24:31	80.03%
Fall Classic Half Marathon	21 Nov	1:26:30	80.14%
Akron Marathon	25 Sep	3:04:22	78.45%
Buckeye Half-Marathon	29 Aug	1:28:10	77.94%
Buckeye Trail 50k	18 Jul	5:43:08	49.52%
Blossom Time Race	30 May	33:48	77.60%
Cleveland Marathon	16 May	3:04:45	77.57%
Race for the Park 15k	1 May	1:01:43	77.74%
Boston Marathon	19 Apr	3:05:39	77.19%
St. Malachi 5 Mile	13 Mar	34:27	72.51%
Mill Ceek Dsitance Classic 1/2 Marathon	7 Mar	1:36:00	71.58%
2009	Date	Result	WAVA
Akron Marathon	26 Sep	2:58:29	80.30%
North Coast Challenge	5 Sep	29:31	83.95%
Twilight Trail Run	13 Aug	32:35	75.60%
Burning River 100 Mile Enduance Run	1 Aug	25:35:00	35.31%
Buckeye Trail 50k	9 Jul	4:44:13	59.25%
Seattle Rock 'n' Roll Marathon	27 Jun	2:59:39	79.05%
Blossom Time Run	24 May	31:50	81.73%
Cleveland Marathon	17 May	2:56:55	80.27%
Boston Marathon	20 Apr	3:00:13	78.80%
St. Malachi Run	14 Mar	30:09	82.18%
Mill Creek Distance Classis Half-Marathon	2 Mar	1:31:15	74.66%
2008	Date	Result	WAVA
Cleveland Turkey Trot	27 Nov	30:39	80.84%
Chicago Marathon	12 Oct	3:07:58	75.55%
Punxsutawney Groundhog Fall 50k	6 Sep	4:59:30	55.70%
Buckeye Trail 50k	1 Jul	5:41:00	48.94%
Blossom Time Run	25 May	33:35	76.88%
Cleveland Marathon	18 May	3:14:59	72.21%
Mom's 5K	11 May	19:10	77.58%
Boston Marathon	21 Apr	3:16:55	71.50%
St. Malachi	15 Mar	32:19	76.08%
Mill Creek Distance Classic Half-Marathon	2 Mar	1:36:28	70.04%
2007	Date	Result	WAVA
Columbus Marathon	21 Oct	3:19:22	70.62%
Susan G. Komwn Race for the Cure	15 Sep	18:55	77.96%
The Perfect 10 Miler	19 Aug	1:05:19	77.21%
Classic at Mastick	8 Aug	20:59	70.28%
Shot in the Dark 4 Mile	21 Jul	25:25	74.74%
Hudson Race for the Park	30 Jun	26:28	71.77%
Bier Markt Ohio City Run	16 Jun	19:21	76.22%
Yates 5k	1 Jun	19:20	76.28%
Blossom Time Run - Chagrin Falls USA	27 May	35:01	73.13%
Spring Fever Eco Race	5 May	33:43	72.33%
2006	Date	Result	WAVA
Hermes Cleveland Turkey Trot	23 Nov	33:09	73.57%
Bentleyville Mislosky Memorial 5k	11 Nov	19:59	73.80%
Komen Race For the Cure	14 Oct	20:22	72.41%
Chagrin Falls Red Brick 5K	7 Oct	21:40	68.07%
Perfect 10 Miler	20 Aug	1:08:40	72.83%
Shot in the Dark	15 Jul	27:34	68.36%
Most Excellent Race	25 Jun	44:22	70.39%
Chargrin Falls Blossom Time Run	28 May	36:05	70.41%
Hermes-Cleveland 10 Miler	22 Apr	1:11:40	69.78%
St Malachi	11 Mar	36:42	65.93%

Sweaty Frank M60

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