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Sweaty Frank M65

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Southeast Runners Club, Cleveland, Ohio, USA

About Me
I like to run. Show More...

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Recent Blogs
Add a title here	Aug 2013

Recent Training
17th Apr	General	6.4	1:04:37
13th Apr	General	4.0	32:52
11th Apr	General	8.3	1:17:47
10th Apr	General	7.2	1:22:20
8th Apr	General	4.0	34:03

12 Month Benchmarks	Run
Mile	6:41
5k	21:48
5mi	38:52
10k	52:04
10mi	1:30:10
Half	2:03:04
Mara	4:56:09

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Buddies (7)

Followers (2)

Badges Collected	See available badges
+ 123 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi								5:45
5km	19	18:32 5:58/mi	19:59	18:55	19:10			18:48	18:32	19:00	18:39	19:01		23:32
4mi	6	23:47 5:57/mi	27:34	25:25			24:31	23:47	23:59
8km	3	32:35 6:33/mi				32:35		33:30				33:36
5mi	11	29:31 5:54/mi	33:09	33:43	30:39	29:31	34:27		29:58	30:39
5.3mi	7	31:50 6:04/mi	36:05	35:01	33:35	31:50	33:48			32:48	33:30
6.4mi	1	44:22 6:58/mi	44:22
15km	3	1:01:43 6:37/mi					1:01:43				1:05:52	1:03:53
10mi	6	1:02:22 6:14/mi	1:08:40	1:05:19					1:02:22	1:06:54	1:07:59
13.1mi	12	1:25:26 6:31/mi			1:36:28	1:31:15	1:26:30	1:25:26	1:27:52	1:31:58	1:27:13	1:41:16
26.2mi	29	2:56:55 6:45/mi		3:19:22	3:07:58	2:56:55	3:04:22	2:59:40	3:06:00	3:08:17	3:05:52	3:09:52	3:51:04	3:56:57	3:44:03	3:40:32
50km	6	4:44:13 9:09/mi			4:59:30	4:44:13	5:43:08	5:17:00		6:37:00
100mi	1	25:35:00 15:21/mi				25:35:00

2020		Result	WAVA	Distance
14 Sep	Boston Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
25 May	Buffalo Marathon	3:40:32	70.13	26.2mi
15 Apr	Boston Marathon	4:10:46	61.67	26.2mi
2018		Result	WAVA	Distance
20 May	Cleveland Marathon 2018	3:44:03	68.36	26.2mi
2017		Result	WAVA	Distance
3 Jun	Keep Running for Susan 5K	23:32	68.42	5km
17 Apr	Boston Marathon	3:56:57	64.01	26.2mi
2016		Result	WAVA	Distance
11 Sep	Erie Marathon	3:51:04	65.02	26.2mi
2015		Result	WAVA	Distance
9 Aug	Akron Rubber Ducks 5k	19:01	83.28	5km
30 Jul	Twilight Trail 8k	33:36	76.87	8km
4 Jul	Aurora July 4th 5k	19:14	82.34	5km
4 Jul	Tree City 5k	19:52	79.72	5km
13 Jun	Seattle Rock N Roll Marathon	3:09:52	78.39	26.2mi
20 Apr	Boston Marathon	3:13:07	77.07	26.2mi
15 Mar	Shamrock 15k	1:03:53	77.72	15km
1 Mar	Mill Creek Distance Classic	1:41:16	69.79	13.1mi
2014		Result	WAVA	Distance
12 Oct	Chicago Marathon	3:05:52	79.33	26.2mi
7 Sep	River Run Half-Marathon	1:27:13	80.27	13.1mi
10 Aug	Perfect 10 Miler	1:07:59	77.77	10mi
1 Jun	Race for the Place	18:39	84.23	5km
25 May	Blossom Time Race	33:30	80.72	5.25mi
21 Apr	Boston Marathon	3:14:46	75.70	26.2mi
16 Mar	Shamrock 15K	1:05:52	74.69	15km
2 Mar	Mill Creek Distance Classic	1:41:12	69.18	13.1mi
2013		Result	WAVA	Distance
17 Nov	Richmond Marathon	3:19:10	73.34	26.2mi
31 Aug	North Coast Challenge 5 Mile	30:39	83.30	5mi
22 Aug	Oasis Montreal Marathon	3:25:41	71.02	26.2mi
11 Aug	Perfect 10 Miler	1:06:54	78.31	10mi
12 Jul	Buckeye Trail 50K	6:37:00	44.74	50km
4 Jul	Aurora Independence Mile	5:45	78.17	1mi
4 Jul	Aurora Independence 5k	19:00	82.01	5km
26 May	Blossom Time Run	32:48	81.73	5.25mi
15 Apr	Boston Marathon	3:08:17	77.58	26.2mi
3 Mar	Mill Creek Distance Classic	1:31:58	75.42	13.1mi
2012		Result	WAVA	Distance
4 Nov	Inland Trail Marathon	3:09:28	76.39	26.2mi
1 Sep	North Coast Challenge	30:18	83.54	5mi
12 Aug	Perfect 10 Miler	1:02:22	83.25	10mi
21 Jul	Lakewood Summer Meltdown 5k	18:37	83.03	5km
14 Jul	Shot in the Dark	23:59	82.98	4mi
24 Jun	Ohio Senior Olympics 5k	18:32	83.41	5km
3 Jun	Solon Yates 5k	18:39	82.89	5km
20 May	Cleveland Marathon	3:06:00	77.81	26.2mi
16 Apr	Boston Marathon	3:25:04	70.58	26.2mi
10 Mar	St Malachi 5 Mile	29:58	84.47	5mi
4 Mar	Mill Creek Distance Classic	1:27:52	78.22	13.1mi
2011		Result	WAVA	Distance
24 Nov	Eastside Turkey Trot	23:47	83.02	4mi
2 Oct	Wine Glass Marathon	3:12:07	74.66	26.2mi
28 Aug	Buckeye Half Marathon	1:25:26	79.72	13.1mi
11 Aug	Twilight Trail 8k	33:30	74.48	8km
16 Jul	Buckeye Trail 50k	5:17:00	55.02	50km
3 Jul	Tree City Race	18:59	80.79	5km
5 Jun	Yates 5k	18:48	81.57	5km
15 May	Cleveland Marathon	3:07:17	76.59	26.2mi
18 Apr	Boston Marathon	2:59:40	79.83	26.2mi
6 Mar	Mill Ceek Distance Classic Half-Marathon	1:34:10	72.33	13.1mi
2010		Result	WAVA	Distance
25 Nov	East Side Turkey Trot	24:31	79.90	4mi
21 Nov	Fall Classic Half Marathon	1:26:30	78.03	13.1mi
25 Sep	Akron Marathon	3:04:22	77.10	26.2mi
29 Aug	Buckeye Half-Marathon	1:28:10	76.55	13.1mi
18 Jul	Buckeye Trail 50k	5:43:08	50.37	50km
30 May	Blossom Time Race	33:48	77.30	5.25mi
16 May	Cleveland Marathon	3:04:45	76.94	26.2mi
1 May	Race for the Park 15k	1:01:43	76.88	15km
19 Apr	Boston Marathon	3:05:39	76.56	26.2mi
13 Mar	St. Malachi 5 Mile	34:27	72.23	5mi
7 Mar	Mill Ceek Dsitance Classic 1/2 Marathon	1:36:00	70.31	13.1mi
2009		Result	WAVA	Distance
26 Sep	Akron Marathon	2:58:29	78.93	26.2mi
5 Sep	North Coast Challenge	29:31	83.61	5mi
13 Aug	Twilight Trail Run	32:35	75.30	8km
1 Aug	Burning River 100 Mile Enduance Run	25:35:00	49.57	100mi
9 Jul	Buckeye Trail 50k	4:44:13	60.27	50km
27 Jun	Seattle Rock 'n' Roll Marathon	2:59:39	78.41	26.2mi
24 May	Blossom Time Run	31:50	81.40	5.25mi
17 May	Cleveland Marathon	2:56:55	79.62	26.2mi
20 Apr	Boston Marathon	3:00:13	78.17	26.2mi
14 Mar	St. Malachi Run	30:09	81.85	5mi
2 Mar	Mill Creek Distance Classis Half-Marathon	1:31:15	73.31	13.1mi
2008		Result	WAVA	Distance
27 Nov	Cleveland Turkey Trot	30:39	79.84	5mi
12 Oct	Chicago Marathon	3:07:58	74.28	26.2mi
6 Sep	Punxsutawney Groundhog Fall 50k	4:59:30	56.68	50km
1 Jul	Buckeye Trail 50k	5:41:00	49.79	50km
25 May	Blossom Time Run	33:35	76.51	5.25mi
18 May	Cleveland Marathon	3:14:59	71.61	26.2mi
11 May	Mom's 5K	19:10	78.16	5km
21 Apr	Boston Marathon	3:16:55	70.90	26.2mi
15 Mar	St. Malachi	32:19	75.72	5mi
2 Mar	Mill Creek Distance Classic Half-Marathon	1:36:28	68.73	13.1mi
2007		Result	WAVA	Distance
21 Oct	Columbus Marathon	3:19:22	69.42	26.2mi
15 Sep	Susan G. Komwn Race for the Cure	18:55	78.58	5km
19 Aug	The Perfect 10 Miler	1:05:19	76.04	10mi
8 Aug	Classic at Mastick	20:59	70.84	5km
21 Jul	Shot in the Dark 4 Mile	25:25	75.30	4mi
30 Jun	Hudson Race for the Park	26:28	72.31	4mi
16 Jun	Bier Markt Ohio City Run	19:21	76.82	5km
1 Jun	Yates 5k	19:20	76.89	5km
27 May	Blossom Time Run - Chagrin Falls USA	35:01	72.78	5.25mi
5 May	Spring Fever Eco Race	33:43	71.98	5mi
2006		Result	WAVA	Distance
23 Nov	Hermes Cleveland Turkey Trot	33:09	72.62	5mi
11 Nov	Bentleyville Mislosky Memorial 5k	19:59	73.82	5km
14 Oct	Komen Race For the Cure	20:22	72.43	5km
7 Oct	Chagrin Falls Red Brick 5K	21:40	68.09	5km
20 Aug	Perfect 10 Miler	1:08:40	71.72	10mi
15 Jul	Shot in the Dark	27:34	68.90	4mi
25 Jun	Most Excellent Race	44:22	69.42	6.37mi
28 May	Chargrin Falls Blossom Time Run	36:05	70.05	5.25mi
22 Apr	Hermes-Cleveland 10 Miler	1:11:40	68.71	10mi
11 Mar	St Malachi	36:42	65.59	5mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	59	22	21	49	0	0	0	0	0	0	0	0	152
2020	17	21	38	60	95	127	154	162	53	29	35	73	864
2019	155	137	189	135	139	63	139	50	110	101	99	36	1354
2018	47	62	140	223	142	136	68	52	27	47	45	96	1084
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31
3.5mi, 31:47 Running - General Split Summary === 1) 1m - 9:02(9:06/m) 106cal 2) 1m - 9:14(9:14/m) 107cal 3) 1m - 9:18(9:19/m) 108cal 4) 0.46m - 4:13(9:08/m) 48cal Add a comment	-	8mi, 1:22:49 Running - General Split Summary === 1) 1m - 10:13(10:17/m) 108cal 2) 1m - 9:58(9:58/m) 110cal 3) 1m - 10:27(11:57/m) 113cal 4) 1m - 10:26(10:26/m) 110cal 5) 1m - 10:29(10:28/m) 110cal 6) 1m - 10:29(10:28/m) 110cal 7) 1m - 10:26(10:26/m) 110cal 8) 1m - 10:29(10:28/m) 110cal Add a comment	-	-	2.6mi, 21:18 Running - General Split Summary === 1) 0.99m - 8:21(8:24/m) 102cal 2) 1m - 8:17(8:18/m) 105cal 3) 0.62m - 4:40(7:28/m) 64cal Add a comment	-
Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7
-	3.5mi, 33:18 Running - General Split Summary === 1) 1m - 9:12(9:16/m) 106cal 2) 1m - 9:16(9:15/m) 107cal 3) 1m - 9:52(9:52/m) 110cal 4) 0.52m - 4:58(9:31/m) 57cal Add a comment	5mi, 54:00 Running - General Add a comment	6.7mi, 1:05:13 Running - General Split Summary === 1) 1m - 9:36(9:40/m) 107cal 2) 1m - 9:45(9:45/m) 108cal 3) 1m - 9:32(9:32/m) 110cal 4) 1m - 9:40(9:40/m) 108cal 5) 1m - 9:54(9:53/m) 108cal 6) 1m - 9:41(9:42/m) 107cal 7) 0.74m - 7:05(9:37/m) 80cal Add a comment	-	4.1mi, 34:34 Running - General Split Summary === 1) 1m - 8:48(8:51/m) 106cal 2) 1m - 8:13(8:14/m) 103cal 3) 1m - 8:25(8:24/m) 103cal 4) 1m - 8:30(8:29/m) 105cal 5) 0.08m - 38(8:25/m) 7cal Add a comment	-
Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14
4mi, 34:03 Running - General Split Summary === 1) 1m - 8:31(8:34/m) 105cal 2) 1m - 8:36(8:36/m) 105cal 3) 1m - 8:30(8:30/m) 106cal 4) 1m - 8:16(8:16/m) 103cal 5) 0.02m - 10(7:59/m) Add a comment	-	7.2mi, 1:22:20 Running - General Split Summary === 1) 1m - 9:04(9:07/m) 105cal 2) 1m - 8:16(8:16/m) 103cal 3) 1m - 11:01(11:01/m) 105cal 4) 1m - 12:25(12:25/m) 108cal 5) 1m - 13:15(13:15/m) 107cal 6) 1m - 13:17(13:17/m) 106cal 7) 1m - 13:08(13:08/m) 106cal 8) 0.19m - 1:54(10:14/m) 20cal Add a comment	8.3mi, 1:17:47 Running - General Split Summary === 1) 1m - 9:02(9:06/m) 105cal 2) 1m - 9:25(9:24/m) 108cal 3) 1m - 9:29(9:29/m) 108cal 4) 1m - 9:23(9:23/m) 108cal 5) 1m - 9:05(9:05/m) 106cal 6) 1m - 9:47(9:47/m) 107cal 7) 1m - 9:47(9:47/m) 107cal 8) 1m - 9:30(9:29/m) 107cal 9) 0.26m - 2:14(8:34/m) 27cal Add a comment	-	4mi, 32:52 Running - General Split Summary === 1) 1m - 8:24(8:27/m) 103cal 2) 1m - 8:11(8:11/m) 105cal 3) 1m - 8:12(8:12/m) 105cal 4) 1m - 7:48(7:48/m) 102cal 5) 0.04m - 17(7:50/m) 2cal Add a comment	-
Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21
-	-	6.4mi, 1:04:37 Running - General Split Summary === 1) 1m - 9:13(9:17/m) 103cal 2) 1m - 8:08(8:08/m) 105cal 3) 1m - 10:13(10:13/m) 105cal 4) 1m - 10:03(10:03/m) 108cal 5) 1m - 10:18(10:18/m) 107cal 6) 1m - 10:38(15:39/m) 107cal 7) 0.38m - 5:04(13:31/m) 40cal Add a comment	-	-	-	-

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