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Sweaty Frank
M65

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Southeast Runners Club, Cleveland, Ohio, USA

About Me
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Recent Blogs
Add a title here	Aug 2013

Recent Training
24th Jan	General	3.7mi	34:37
22nd Jan	General	4.9mi	49:52
21st Jan	General	3.1mi	31:05
18th Jan	General	3.4mi	37:46
15th Jan	General	5.1mi	52:16

12 Month Benchmarks	Run
Mile	1:38
5k	19:11
5mi	44:03
10k	55:36
10mi	1:31:07
Half	2:00:59
20mi	3:19:01
Mara	4:49:20

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	1	5:45 5:45/mi	78.17								5:45 78.17
5km	20	18:32 5:58/mi	84.23	19:59 73.82	18:55 78.58	19:10 78.16			18:48 81.57	18:32 83.41	19:00 82.01	18:39 84.23	19:01 83.28		23:32 68.42					25:07 66.88
4mi	6	23:47 5:57/mi	83.02	27:34 68.90	25:25 75.30			24:31 79.90	23:47 83.02	23:59 82.98
8km	3	32:35 6:33/mi	76.87				32:35 75.30		33:30 74.48				33:36 76.87
5mi	11	29:31 5:54/mi	84.47	33:09 72.62	33:43 71.98	30:39 79.84	29:31 83.61	34:27 72.23		29:58 84.47	30:39 83.30
5.3mi	7	31:50 6:04/mi	81.73	36:05 70.05	35:01 72.78	33:35 76.51	31:50 81.40	33:48 77.30			32:48 81.73	33:30 80.72
6.4mi	1	44:22 6:58/mi	69.42	44:22 69.42
15km	3	1:01:43 6:37/mi	77.72					1:01:43 76.88				1:05:52 74.69	1:03:53 77.72
10mi	6	1:02:22 6:14/mi	83.25	1:08:40 71.72	1:05:19 76.04					1:02:22 83.25	1:06:54 78.31	1:07:59 77.77
13.1mi	12	1:25:26 6:31/mi	80.27			1:36:28 68.73	1:31:15 73.31	1:26:30 78.03	1:25:26 79.72	1:27:52 78.22	1:31:58 75.42	1:27:13 80.27	1:41:16 69.79
26.2mi	32	2:56:55 6:45/mi	79.83		3:19:22 69.42	3:07:58 74.28	2:56:55 79.62	3:04:22 77.10	2:59:40 79.83	3:06:00 77.81	3:08:17 77.58	3:05:52 79.33	3:09:52 78.39	3:51:04 65.02	3:56:57 64.01	3:44:03 68.36	3:40:32 70.13	4:59:00 52.24	4:37:50 56.78	4:38:45 57.16
50km	6	4:44:13 9:09/mi	60.27			4:59:30 56.68	4:44:13 60.27	5:43:08 50.37	5:17:00 55.02		6:37:00 44.74
100mi	1	25:35:00 15:21/mi	49.57				25:35:00 49.57

2022		Result	WAVA	Distance
11 Sep	Erie Marathon 2022 SB	4:38:45	57.16	26.2mi
4 Jul	Aurora Independence Day 5K SB	25:07	66.88	5km
2021		Result	WAVA	Distance
11 Oct	Boston Marathon SB	4:37:50	56.78	26.2mi
2020		Result	WAVA	Distance
14 Sep	Boston Marathon SB	4:59:00	52.24	26.2mi
2019		Result	WAVA	Distance
25 May	Buffalo Marathon SB	3:40:32	70.13	26.2mi
15 Apr	Boston Marathon	4:10:46	61.67	26.2mi
2018		Result	WAVA	Distance
20 May	Cleveland Marathon SB	3:44:03	68.36	26.2mi
2017		Result	WAVA	Distance
3 Jun	Keep Running for Susan 5K SB	23:32	68.42	5km
17 Apr	Boston Marathon SB	3:56:57	64.01	26.2mi
2016		Result	WAVA	Distance
11 Sep	Erie Marathon SB	3:51:04	65.02	26.2mi
2015		Result	WAVA	Distance
9 Aug	Akron Rubber Ducks 5k SB	19:01	83.28	5km
30 Jul	Twilight Trail 8k SB	33:36	76.87	8km
4 Jul	Tree City 5k	19:52	79.72	5km
4 Jul	Aurora July 4th 5k	19:14	82.34	5km
13 Jun	Seattle Rock N Roll Marathon SB	3:09:52	78.39	26.2mi
20 Apr	Boston Marathon	3:13:07	77.07	26.2mi
15 Mar	Shamrock 15k SB	1:03:53	77.72	15km
1 Mar	Mill Creek Distance Classic SB	1:41:16	69.79	13.1mi
2014		Result	WAVA	Distance
12 Oct	Chicago Marathon SB	3:05:52	79.33	26.2mi
7 Sep	River Run Half-Marathon SB	1:27:13	80.27	13.1mi
10 Aug	Perfect 10 Miler SB	1:07:59	77.77	10mi
1 Jun	Race for the Place SB	18:39	84.23	5km
25 May	Blossom Time Race SB	33:30	80.72	5.25mi
21 Apr	Boston Marathon	3:14:46	75.70	26.2mi
16 Mar	Shamrock 15K SB	1:05:52	74.69	15km
2 Mar	Mill Creek Distance Classic	1:41:12	69.18	13.1mi
2013		Result	WAVA	Distance
17 Nov	Richmond Marathon	3:19:10	73.34	26.2mi
31 Aug	North Coast Challenge 5 Mile SB	30:39	83.30	5mi
22 Aug	Oasis Montreal Marathon	3:25:41	71.02	26.2mi
11 Aug	Perfect 10 Miler SB	1:06:54	78.31	10mi
12 Jul	Buckeye Trail 50K SB	6:37:00	44.74	50km
4 Jul	Aurora Independence 5k SB	19:00	82.01	5km
4 Jul	Aurora Independence Mile PB	5:45	78.17	1mi
26 May	Blossom Time Run SB	32:48	81.73	5.25mi
15 Apr	Boston Marathon SB	3:08:17	77.58	26.2mi
3 Mar	Mill Creek Distance Classic SB	1:31:58	75.42	13.1mi
2012		Result	WAVA	Distance
4 Nov	Inland Trail Marathon	3:09:28	76.39	26.2mi
1 Sep	North Coast Challenge	30:18	83.54	5mi
12 Aug	Perfect 10 Miler PB	1:02:22	83.25	10mi
21 Jul	Lakewood Summer Meltdown 5k	18:37	83.03	5km
14 Jul	Shot in the Dark SB	23:59	82.98	4mi
24 Jun	Ohio Senior Olympics 5k PB	18:32	83.41	5km
3 Jun	Solon Yates 5k	18:39	82.89	5km
20 May	Cleveland Marathon SB	3:06:00	77.81	26.2mi
16 Apr	Boston Marathon	3:25:04	70.58	26.2mi
10 Mar	St Malachi 5 Mile SB	29:58	84.47	5mi
4 Mar	Mill Creek Distance Classic SB	1:27:52	78.22	13.1mi
2011		Result	WAVA	Distance
24 Nov	Eastside Turkey Trot PB	23:47	83.02	4mi
2 Oct	Wine Glass Marathon	3:12:07	74.66	26.2mi
28 Aug	Buckeye Half Marathon PB	1:25:26	79.72	13.1mi
11 Aug	Twilight Trail 8k SB	33:30	74.48	8km
16 Jul	Buckeye Trail 50k SB	5:17:00	55.02	50km
3 Jul	Tree City Race	18:59	80.79	5km
5 Jun	Yates 5k SB	18:48	81.57	5km
15 May	Cleveland Marathon	3:07:17	76.59	26.2mi
18 Apr	Boston Marathon SB	2:59:40	79.83	26.2mi
6 Mar	Mill Ceek Distance Classic Half-Marathon	1:34:10	72.33	13.1mi
2010		Result	WAVA	Distance
25 Nov	East Side Turkey Trot SB	24:31	79.90	4mi
21 Nov	Fall Classic Half Marathon SB	1:26:30	78.03	13.1mi
25 Sep	Akron Marathon SB	3:04:22	77.10	26.2mi
29 Aug	Buckeye Half-Marathon	1:28:10	76.55	13.1mi
18 Jul	Buckeye Trail 50k SB	5:43:08	50.37	50km
30 May	Blossom Time Race SB	33:48	77.30	5.25mi
16 May	Cleveland Marathon	3:04:45	76.94	26.2mi
1 May	Race for the Park 15k PB	1:01:43	76.88	15km
19 Apr	Boston Marathon	3:05:39	76.56	26.2mi
13 Mar	St. Malachi 5 Mile SB	34:27	72.23	5mi
7 Mar	Mill Ceek Dsitance Classic 1/2 Marathon	1:36:00	70.31	13.1mi
2009		Result	WAVA	Distance
26 Sep	Akron Marathon	2:58:29	78.93	26.2mi
5 Sep	North Coast Challenge PB	29:31	83.61	5mi
13 Aug	Twilight Trail Run PB	32:35	75.30	8km
1 Aug	Burning River 100 Mile Enduance Run PB	25:35:00	49.57	100mi
9 Jul	Buckeye Trail 50k PB	4:44:13	60.27	50km
27 Jun	Seattle Rock 'n' Roll Marathon	2:59:39	78.41	26.2mi
24 May	Blossom Time Run PB	31:50	81.40	5.25mi
17 May	Cleveland Marathon PB	2:56:55	79.62	26.2mi
20 Apr	Boston Marathon	3:00:13	78.17	26.2mi
14 Mar	St. Malachi Run	30:09	81.85	5mi
2 Mar	Mill Creek Distance Classis Half-Marathon SB	1:31:15	73.31	13.1mi
2008		Result	WAVA	Distance
27 Nov	Cleveland Turkey Trot SB	30:39	79.84	5mi
12 Oct	Chicago Marathon SB	3:07:58	74.28	26.2mi
6 Sep	Punxsutawney Groundhog Fall 50k SB	4:59:30	56.68	50km
1 Jul	Buckeye Trail 50k	5:41:00	49.79	50km
25 May	Blossom Time Run SB	33:35	76.51	5.25mi
18 May	Cleveland Marathon	3:14:59	71.61	26.2mi
11 May	Mom's 5K SB	19:10	78.16	5km
21 Apr	Boston Marathon	3:16:55	70.90	26.2mi
15 Mar	St. Malachi	32:19	75.72	5mi
2 Mar	Mill Creek Distance Classic Half-Marathon SB	1:36:28	68.73	13.1mi
2007		Result	WAVA	Distance
21 Oct	Columbus Marathon SB	3:19:22	69.42	26.2mi
15 Sep	Susan G. Komwn Race for the Cure SB	18:55	78.58	5km
19 Aug	The Perfect 10 Miler SB	1:05:19	76.04	10mi
8 Aug	Classic at Mastick	20:59	70.84	5km
21 Jul	Shot in the Dark 4 Mile SB	25:25	75.30	4mi
30 Jun	Hudson Race for the Park	26:28	72.31	4mi
16 Jun	Bier Markt Ohio City Run	19:21	76.82	5km
1 Jun	Yates 5k	19:20	76.89	5km
27 May	Blossom Time Run - Chagrin Falls USA SB	35:01	72.78	5.25mi
5 May	Spring Fever Eco Race SB	33:43	71.98	5mi
2006		Result	WAVA	Distance
23 Nov	Hermes Cleveland Turkey Trot SB	33:09	72.62	5mi
11 Nov	Bentleyville Mislosky Memorial 5k SB	19:59	73.82	5km
14 Oct	Komen Race For the Cure	20:22	72.43	5km
7 Oct	Chagrin Falls Red Brick 5K	21:40	68.09	5km
20 Aug	Perfect 10 Miler SB	1:08:40	71.72	10mi
15 Jul	Shot in the Dark SB	27:34	68.90	4mi
25 Jun	Most Excellent Race PB	44:22	69.42	6.37mi
28 May	Chargrin Falls Blossom Time Run SB	36:05	70.05	5.25mi
22 Apr	Hermes-Cleveland 10 Miler	1:11:40	68.71	10mi
11 Mar	St Malachi	36:42	65.59	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	28	0	0	0	0	0	0	0	0	0	0	0	28
2022	48	102	108	99	9	63	131	159	91	80	41	49	980
2021	59	22	21	79	103	120	141	134	180	47	77	78	1062
2020	17	21	38	60	95	127	154	162	53	29	35	73	864
2019	155	137	189	135	139	63	139	50	110	101	99	36	1354
2018	47	62	140	223	142	136	68	52	27	47	45	96	1084
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
6.1mi, 1:05:38 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 133/145bpm [1425b/mi] 85cal 2) 1m - 9:37(9:37/m) 151/159bpm [1452b/mi] 87cal 3) 1m - 10:11(10:11/m) 135/165bpm [1376b/mi] 62cal 4) 1m - 12:05(12:05/m) 121/135bpm [1463b/mi] 68cal 5) 1m - 11:55(11:55/m) 123/132bpm [1465b/mi] 70cal 6) 1m - 10:33(10:33/m) 136/145bpm [1435b/mi] 79cal 7) 0.05m - 33(11:20/m) 140/142bpm [1586b/mi] 4cal Add a comment	5mi, 47:38 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 103/120bpm [1015b/mi] 48cal 2) 1m - 9:36(9:36/m) 110/120bpm [1057b/mi] 47cal 3) 1m - 9:36(9:36/m) 108/117bpm [1037b/mi] 43cal 4) 1m - 9:27(9:27/m) 120/157bpm [1134b/mi] 52cal 5) 0.96m - 9:07(9:32/m) 112/117bpm [1068b/mi] 37cal Add a comment	-	-	3mi, 36:32 Run - General Split Summary === 1) 1m - 16:58(16:58/m) 143/159bpm [2426b/mi] 145cal 2) 1m - 9:38(9:38/m) 148/159bpm [1426b/mi] 83cal 3) 1m - 9:52(9:52/m) 116/125bpm [1144b/mi] 33cal 4) 0.01m - 4(9:06/m) 119/120bpm [1082b/mi] Add a comment	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
-	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	5.1mi, 52:16 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 129/144bpm [1176b/mi] 67cal 2) 1m - 9:34(9:34/m) 131/149bpm [1252b/mi] 70cal 3) 1m - 9:51(9:51/m) 141/158bpm [1390b/mi] 82cal 4) 1m - 12:33(12:33/m) 122/156bpm [1531b/mi] 63cal 5) 1m - 10:25(10:25/m) 130/150bpm [1355b/mi] 66cal 6) 0.08m - 46(10:04/m) 138/142bpm [1389b/mi] 5cal Add a comment	-	-	3.4mi, 37:46 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 125/147bpm [1353b/mi] 76cal 2) 1m - 11:30(11:30/m) 154/167bpm [1771b/mi] 108cal 3) 1m - 11:43(11:43/m) 162/172bpm [1899b/mi] 115cal 4) 0.35m - 3:43(10:42/m) 162/178bpm [1733b/mi] 34cal Add a comment	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
3.1mi, 31:05 Run - General Split Summary === 1) 1m - 8:56(8:56/m) 145/153bpm [1295b/mi] 79cal 2) 1m - 10:31(10:31/m) 160/178bpm [1683b/mi] 103cal 3) 1m - 10:32(10:32/m) 173/182bpm [1822b/mi] 112cal 4) 0.11m - 1:06(10:10/m) 168/171bpm [1708b/mi] 11cal Add a comment	4.9mi, 49:52 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 121/147bpm [1181b/mi] 65cal 2) 1m - 9:53(9:53/m) 148/163bpm [1464b/mi] 90cal 3) 1m - 10:45(10:45/m) 156/167bpm [1678b/mi] 101cal 4) 1m - 10:13(10:13/m) 162/167bpm [1655b/mi] 100cal 5) 0.87m - 9:15(10:36/m) 157/166bpm [1665b/mi] 87cal Add a comment	-	3.7mi, 34:37 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 137/161bpm [1310b/mi] 79cal 2) 1m - 9:15(9:15/m) 156/166bpm [1442b/mi] 88cal 3) 1m - 9:14(9:14/m) 157/163bpm [1451b/mi] 87cal 4) 0.72m - 6:34(9:09/m) 157/163bpm [1437b/mi] 62cal Add a comment	-	-	-

Sweaty Frank M65

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Sweaty Frank
M65