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Sweaty Frank M60

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Southeast Runners Club, Cleveland, Ohio, USA

Races
103
Miles
30894
Miles
497
WAVA
85.49%
Mile
5:45
5k
18:32
5M
29:31
10M
1:02:22
Half
1:25:26
Mara
2:56:55
50k
4:44:13
100M
25:35:00

About Me

I like to run.

Planned Races

15 Apr 19

Boston Marathon

Groups

This user is a member of 3000 miles in 2012, 3000 miles in 2013, 3000 Miles in 2015, 3000 Miles in 2016, Boston marathon 2008, Chicago Marathon 2008, Engineering Department, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Aurora Independence Mile1mi	5:45	5:45	78.17	1					5:45
5km	Ohio Senior Olympics 5k5km	18:32	5:58	83.62	19			18:48	18:32	19:00	18:39	19:01		23:32
4mi	Eastside Turkey Trot4mi	23:47	5:57	83.18	6		24:31	23:47	23:59
8km	Twilight Trail Run8km	32:35	6:33	75.60	3	32:35		33:30				33:36
5mi	North Coast Challenge5mi	29:31	5:54	83.95	11	29:31	34:27		29:58	30:39
5.3mi	Blossom Time Run5.3mi	31:50	6:04	81.73	7	31:50	33:48			32:48	33:30
6.4mi	Most Excellent Race6.4mi	44:22	6:58	70.39	1
15km	Race for the Park 15k15km	1:01:43	6:37	77.74	3		1:01:43				1:05:52	1:03:53
10mi	Perfect 10 Miler10mi	1:02:22	6:14	85.09	6				1:02:22	1:06:54	1:07:59
13.1mi	Buckeye Half Marathon13.1mi	1:25:26	6:31	81.86	12	1:31:15	1:26:30	1:25:26	1:27:52	1:31:58	1:27:13	1:41:16
26.2mi	Cleveland Marathon26.2mi	2:56:55	6:45	80.27	27	2:56:55	3:04:22	2:59:40	3:06:00	3:08:17	3:05:52	3:09:52	3:51:04	3:56:57	3:44:03
50km	Buckeye Trail 50k50km	4:44:13	9:09	59.25	6	4:44:13	5:43:08	5:17:00		6:37:00
100mi	Burning River 100 Mile Enduance Run100mi	25:35:00	15:21	35.31	1	25:35:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	155	97	0	0	0	0	0	0	0	0	0	0	251
2018	47	62	140	223	142	136	68	52	27	47	45	96	1084
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
6mi, 52:00 Running - General Add a comment	7.8mi, 1:09:51 Running - General Split Summary === 1) 0.99m - 9:55(9:58/m) 107cal 2) 1m - 9:05(9:05/m) 106cal 3) 1m - 8:39(8:39/m) 105cal 4) 1m - 8:38(8:38/m) 107cal 5) 1m - 8:53(8:53/m) 105cal 6) 1m - 8:52(8:52/m) 106cal 7) 1m - 9:19(9:19/m) 107cal 8) 0.78m - 6:30(8:20/m) 82cal Add a comment	14.5mi, 1:42:52 Running - General Split Summary === 1) 0.99m - 9:09(9:12/m) 105cal 2) 1m - 9:04(9:04/m) 107cal 3) 1m - 9:15(9:14/m) 107cal 4) 1m - 8:45(8:45/m) 106cal 5) 1m - 8:40(8:40/m) 105cal 6) 1m - 8:23(8:24/m) 103cal 7) 1m - 8:30(8:30/m) 105cal 8) 1m - 8:52(8:51/m) 107cal 9) 1m - 9:17(9:17/m) 107cal 10) 1m - 8:52(8:52/m) 107cal 11) 1m - 9:30(9:30/m) 108cal 12) 0.47m - 4:35(9:51/m) 51cal 13) 1m - 8:34(8:34/m) 107cal 14) 1m - 8:34(8:34/m) 107cal 15) 1m - 8:27(8:27/m) 107cal last 3 miles on treadmill Add a comment	-	6mi, 52:21 Running - General 1 mile @ 9:10 1 mile @ 8:55 1 mile @ 8:34 1 mile @ 8:34 1 mile @ 8:34 1 mile @ 8:34 Add a comment	6mi, 52:16 Running - General 1 mile @ 9:19 5 miles @ 8:34 Add a comment	-
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
-	7.4mi, 1:03:11 Running - General Split Summary === 1) 0.99m - 9:19(9:22/m) 105cal 2) 1m - 8:30(8:31/m) 105cal 3) 1m - 8:22(8:22/m) 106cal 4) 1m - 8:28(8:28/m) 105cal 5) 1m - 8:22(8:22/m) 105cal 6) 1m - 8:36(8:36/m) 106cal 7) 1m - 8:31(8:31/m) 105cal 8) 0.39m - 3:03(7:55/m) 40cal Add a comment	15mi, 2:13:22 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 105cal 2) 1m - 8:31(8:31/m) 105cal 3) 1m - 8:54(8:54/m) 103cal 4) 1m - 8:49(8:49/m) 105cal 5) 1m - 8:49(8:49/m) 105cal 6) 1m - 8:44(8:44/m) 106cal 7) 1m - 8:57(8:57/m) 105cal 8) 1m - 8:47(8:47/m) 106cal 9) 1m - 8:53(8:53/m) 106cal 10) 1m - 8:46(8:46/m) 106cal 11) 1m - 8:56(8:56/m) 106cal 12) 1m - 8:37(8:37/m) 105cal 13) 1m - 9:45(9:45/m) 107cal 14) 1m - 9:06(9:06/m) 106cal 15) 1m - 9:20(9:20/m) 106cal 16) 0.02m - 8(6:53/m) Add a comment	-	6mi, 52:00 Running - General Add a comment	6mi, 52:00 Running - General Add a comment	6mi, 52:00 Running - General Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
-	6mi, 52:00 Running - General Add a comment	16mi, 2:18:53 Running - General Split Summary === 1) 1m - 9:01(9:04/m) 102cal 2) 1m - 8:39(8:40/m) 106cal 3) 1m - 8:41(8:40/m) 107cal 4) 1m - 8:37(8:37/m) 106cal 5) 1m - 8:56(8:56/m) 106cal 6) 1m - 8:51(8:51/m) 107cal 7) 1m - 8:44(8:44/m) 106cal 8) 1m - 8:39(8:39/m) 106cal 9) 1m - 8:26(8:26/m) 103cal 10) 1m - 8:22(8:21/m) 103cal 11) 1m - 8:25(8:25/m) 106cal 12) 1m - 8:50(8:50/m) 106cal 13) 1m - 8:42(8:42/m) 106cal 14) 1m - 9:00(9:00/m) 106cal 15) 1m - 8:12(8:12/m) 105cal 16) 1m - 8:41(8:41/m) 105cal 17) 0.01m - 7(8:20/m) 2cal Add a comment	-	-	-	-
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
-	10.1mi, 1:43:36 Running - General Split Summary === 1) 1m - 11:17(11:21/m) 107cal 2) 1m - 10:53(10:53/m) 108cal 3) 1m - 9:43(9:43/m) 108cal 4) 1m - 9:56(9:56/m) 110cal 5) 1m - 10:53(10:53/m) 111cal 6) 1m - 9:43(9:43/m) 107cal 7) 1m - 9:46(9:45/m) 110cal 8) 1m - 9:48(9:48/m) 108cal 9) 1m - 10:07(10:07/m) 110cal 10) 1m - 10:33(10:33/m) 110cal 11) 0.09m - 57(10:07/m) 10cal Add a comment	16.3mi, 2:30:25 Running - General Split Summary === 1) 1m - 9:19(9:22/m) 105cal 2) 1m - 8:55(8:55/m) 107cal 3) 1m - 8:50(8:51/m) 107cal 4) 1m - 8:28(8:28/m) 105cal 5) 1m - 8:28(8:28/m) 103cal 6) 1m - 8:45(8:44/m) 107cal 7) 1m - 8:35(8:36/m) 106cal 8) 1m - 8:53(8:53/m) 106cal 9) 1m - 8:58(8:58/m) 107cal 10) 1m - 8:58(8:58/m) 106cal 11) 1m - 9:16(9:16/m) 108cal 12) 1m - 9:20(9:20/m) 108cal 13) 1m - 10:11(10:11/m) 110cal 14) 1m - 10:17(10:17/m) 110cal 15) 1m - 10:06(10:05/m) 108cal 16) 1m - 9:47(9:48/m) 108cal 17) 0.26m - 3:19(12:49/m) 28cal Add a comment	-	-	8mi, 1:08:11 Running - General 1 mile @ 9:00 4 miles @ 8:34 2 miles @ 8:27 1 mile @ 8:20 Add a comment	-

2018	Date	Result	WAVA
Cleveland Marathon 2018	20 May	3:44:03	69.74%
2017	Date	Result	WAVA
Keep Running for Susan 5K	3 Jun	23:32	68.76%
Boston Marathon	17 Apr	3:56:57	65.29%
2016	Date	Result	WAVA
Erie Marathon	11 Sep	3:51:04	66.29%
2015	Date	Result	WAVA
Akron Rubber Ducks 5k	9 Aug	19:01	83.61%
Twilight Trail 8k	30 Jul	33:36	77.77%
Aurora July 4th 5k	4 Jul	19:14	82.67%
Tree City 5k	4 Jul	19:52	80.04%
Seattle Rock N Roll Marathon	13 Jun	3:09:52	79.88%
Boston Marathon	20 Apr	3:13:07	78.54%
Shamrock 15k	15 Mar	1:03:53	79.15%
Mill Creek Distance Classic	1 Mar	1:41:16	71.62%
2014	Date	Result	WAVA
Chicago Marathon	12 Oct	3:05:52	80.82%
River Run Half-Marathon	7 Sep	1:27:13	82.39%
Perfect 10 Miler	10 Aug	1:07:59	79.45%
Race for the Place	1 Jun	18:39	84.52%
Blossom Time Race	25 May	33:30	81.67%
Boston Marathon	21 Apr	3:14:46	77.12%
Shamrock 15K	16 Mar	1:05:52	76.09%
Mill Creek Distance Classic	2 Mar	1:41:12	71.00%
2013	Date	Result	WAVA
Richmond Marathon	17 Nov	3:19:10	74.70%
North Coast Challenge 5 Mile	31 Aug	30:39	84.29%
Oasis Montreal Marathon	22 Aug	3:25:41	72.34%
Perfect 10 Miler	11 Aug	1:06:54	80.03%
Buckeye Trail 50K	12 Jul	6:37:00	44.44%
Aurora Independence 5k	4 Jul	19:00	82.26%
Aurora Independence Mile	4 Jul	5:45	78.17%
Blossom Time Run	26 May	32:48	82.70%
Boston Marathon	15 Apr	3:08:17	79.02%
Mill Creek Distance Classic	3 Mar	1:31:58	77.43%
2012	Date	Result	WAVA
Inland Trail Marathon	4 Nov	3:09:28	77.79%
North Coast Challenge	1 Sep	30:18	84.55%
Perfect 10 Miler	12 Aug	1:02:22	85.09%
Lakewood Summer Meltdown 5k	21 Jul	18:37	83.24%
Shot in the Dark	14 Jul	23:59	83.19%
Ohio Senior Olympics 5k	24 Jun	18:32	83.62%
Solon Yates 5k	3 Jun	18:39	83.10%
Cleveland Marathon	20 May	3:06:00	79.23%
Boston Marathon	16 Apr	3:25:04	71.87%
St Malachi 5 Mile	10 Mar	29:58	85.49%
Mill Creek Distance Classic	4 Mar	1:27:52	80.31%
2011	Date	Result	WAVA
Eastside Turkey Trot	24 Nov	23:47	83.18%
Wine Glass Marathon	2 Oct	3:12:07	75.99%
Buckeye Half Marathon	28 Aug	1:25:26	81.86%
Twilight Trail 8k	11 Aug	33:30	75.38%
Buckeye Trail 50k	16 Jul	5:17:00	54.61%
Tree City Race	3 Jul	18:59	80.95%
Yates 5k	5 Jun	18:48	81.74%
Cleveland Marathon	15 May	3:07:17	77.96%
Boston Marathon	18 Apr	2:59:40	81.26%
Mill Ceek Distance Classic Half-Marathon	6 Mar	1:34:10	74.27%
2010	Date	Result	WAVA
East Side Turkey Trot	25 Nov	24:31	80.03%
Fall Classic Half Marathon	21 Nov	1:26:30	80.14%
Akron Marathon	25 Sep	3:04:22	78.45%
Buckeye Half-Marathon	29 Aug	1:28:10	77.94%
Buckeye Trail 50k	18 Jul	5:43:08	49.52%
Blossom Time Race	30 May	33:48	77.60%
Cleveland Marathon	16 May	3:04:45	77.57%
Race for the Park 15k	1 May	1:01:43	77.74%
Boston Marathon	19 Apr	3:05:39	77.19%
St. Malachi 5 Mile	13 Mar	34:27	72.51%
Mill Ceek Dsitance Classic 1/2 Marathon	7 Mar	1:36:00	71.58%
2009	Date	Result	WAVA
Akron Marathon	26 Sep	2:58:29	80.30%
North Coast Challenge	5 Sep	29:31	83.95%
Twilight Trail Run	13 Aug	32:35	75.60%
Burning River 100 Mile Enduance Run	1 Aug	25:35:00	35.31%
Buckeye Trail 50k	9 Jul	4:44:13	59.25%
Seattle Rock 'n' Roll Marathon	27 Jun	2:59:39	79.05%
Blossom Time Run	24 May	31:50	81.73%
Cleveland Marathon	17 May	2:56:55	80.27%
Boston Marathon	20 Apr	3:00:13	78.80%
St. Malachi Run	14 Mar	30:09	82.18%
Mill Creek Distance Classis Half-Marathon	2 Mar	1:31:15	74.66%
2008	Date	Result	WAVA
Cleveland Turkey Trot	27 Nov	30:39	80.84%
Chicago Marathon	12 Oct	3:07:58	75.55%
Punxsutawney Groundhog Fall 50k	6 Sep	4:59:30	55.70%
Buckeye Trail 50k	1 Jul	5:41:00	48.94%
Blossom Time Run	25 May	33:35	76.88%
Cleveland Marathon	18 May	3:14:59	72.21%
Mom's 5K	11 May	19:10	77.58%
Boston Marathon	21 Apr	3:16:55	71.50%
St. Malachi	15 Mar	32:19	76.08%
Mill Creek Distance Classic Half-Marathon	2 Mar	1:36:28	70.04%
2007	Date	Result	WAVA
Columbus Marathon	21 Oct	3:19:22	70.62%
Susan G. Komwn Race for the Cure	15 Sep	18:55	77.96%
The Perfect 10 Miler	19 Aug	1:05:19	77.21%
Classic at Mastick	8 Aug	20:59	70.28%
Shot in the Dark 4 Mile	21 Jul	25:25	74.74%
Hudson Race for the Park	30 Jun	26:28	71.77%
Bier Markt Ohio City Run	16 Jun	19:21	76.22%
Yates 5k	1 Jun	19:20	76.28%
Blossom Time Run - Chagrin Falls USA	27 May	35:01	73.13%
Spring Fever Eco Race	5 May	33:43	72.33%
2006	Date	Result	WAVA
Hermes Cleveland Turkey Trot	23 Nov	33:09	73.57%
Bentleyville Mislosky Memorial 5k	11 Nov	19:59	73.80%
Komen Race For the Cure	14 Oct	20:22	72.41%
Chagrin Falls Red Brick 5K	7 Oct	21:40	68.07%
Perfect 10 Miler	20 Aug	1:08:40	72.83%
Shot in the Dark	15 Jul	27:34	68.36%
Most Excellent Race	25 Jun	44:22	70.39%
Chargrin Falls Blossom Time Run	28 May	36:05	70.41%
Hermes-Cleveland 10 Miler	22 Apr	1:11:40	69.78%
St Malachi	11 Mar	36:42	65.93%

Sweaty Frank M60

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2006