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Races
109 -
Miles
34930 -
Miles
497 -
WAVA
84.47% -
Mile
5:45 -
5k
18:32 -
5M
29:31 -
10M
1:02:22 -
Half
1:25:26 -
Mara
2:56:55 -
50k
4:44:13 -
100M
25:35:00
About Me | |
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I like to run.
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Recent Blogs | |
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Add a title here | Aug 2013 |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Sep | Erie Marathon 2022 SB | 4:38:45 | 57.16 | 26.2mi |
4 Jul | Aurora Independence Day 5K SB | 25:07 | 66.88 | 5km |
2021 | Result | WAVA | Distance | |
11 Oct | Boston Marathon SB | 4:37:50 | 56.78 | 26.2mi |
2020 | Result | WAVA | Distance | |
14 Sep | Boston Marathon SB | 4:59:00 | 52.24 | 26.2mi |
2019 | Result | WAVA | Distance | |
25 May | Buffalo Marathon SB | 3:40:32 | 70.13 | 26.2mi |
15 Apr | Boston Marathon | 4:10:46 | 61.67 | 26.2mi |
2018 | Result | WAVA | Distance | |
20 May | Cleveland Marathon SB | 3:44:03 | 68.36 | 26.2mi |
2017 | Result | WAVA | Distance | |
3 Jun | Keep Running for Susan 5K SB | 23:32 | 68.42 | 5km |
17 Apr | Boston Marathon SB | 3:56:57 | 64.01 | 26.2mi |
2016 | Result | WAVA | Distance | |
11 Sep | Erie Marathon SB | 3:51:04 | 65.02 | 26.2mi |
2015 | Result | WAVA | Distance | |
9 Aug | Akron Rubber Ducks 5k SB | 19:01 | 83.28 | 5km |
30 Jul | Twilight Trail 8k SB | 33:36 | 76.87 | 8km |
4 Jul | Tree City 5k | 19:52 | 79.72 | 5km |
4 Jul | Aurora July 4th 5k | 19:14 | 82.34 | 5km |
13 Jun | Seattle Rock N Roll Marathon SB | 3:09:52 | 78.39 | 26.2mi |
20 Apr | Boston Marathon | 3:13:07 | 77.07 | 26.2mi |
15 Mar | Shamrock 15k SB | 1:03:53 | 77.72 | 15km |
1 Mar | Mill Creek Distance Classic SB | 1:41:16 | 69.79 | 13.1mi |
2014 | Result | WAVA | Distance | |
12 Oct | Chicago Marathon SB | 3:05:52 | 79.33 | 26.2mi |
7 Sep | River Run Half-Marathon SB | 1:27:13 | 80.27 | 13.1mi |
10 Aug | Perfect 10 Miler SB | 1:07:59 | 77.77 | 10mi |
1 Jun | Race for the Place SB | 18:39 | 84.23 | 5km |
25 May | Blossom Time Race SB | 33:30 | 80.72 | 5.25mi |
21 Apr | Boston Marathon | 3:14:46 | 75.70 | 26.2mi |
16 Mar | Shamrock 15K SB | 1:05:52 | 74.69 | 15km |
2 Mar | Mill Creek Distance Classic | 1:41:12 | 69.18 | 13.1mi |
2013 | Result | WAVA | Distance | |
17 Nov | Richmond Marathon | 3:19:10 | 73.34 | 26.2mi |
31 Aug | North Coast Challenge 5 Mile SB | 30:39 | 83.30 | 5mi |
22 Aug | Oasis Montreal Marathon | 3:25:41 | 71.02 | 26.2mi |
11 Aug | Perfect 10 Miler SB | 1:06:54 | 78.31 | 10mi |
12 Jul | Buckeye Trail 50K SB | 6:37:00 | 44.74 | 50km |
4 Jul | Aurora Independence 5k SB | 19:00 | 82.01 | 5km |
4 Jul | Aurora Independence Mile PB | 5:45 | 78.17 | 1mi |
26 May | Blossom Time Run SB | 32:48 | 81.73 | 5.25mi |
15 Apr | Boston Marathon SB | 3:08:17 | 77.58 | 26.2mi |
3 Mar | Mill Creek Distance Classic SB | 1:31:58 | 75.42 | 13.1mi |
2012 | Result | WAVA | Distance | |
4 Nov | Inland Trail Marathon | 3:09:28 | 76.39 | 26.2mi |
1 Sep | North Coast Challenge | 30:18 | 83.54 | 5mi |
12 Aug | Perfect 10 Miler PB | 1:02:22 | 83.25 | 10mi |
21 Jul | Lakewood Summer Meltdown 5k | 18:37 | 83.03 | 5km |
14 Jul | Shot in the Dark SB | 23:59 | 82.98 | 4mi |
24 Jun | Ohio Senior Olympics 5k PB | 18:32 | 83.41 | 5km |
3 Jun | Solon Yates 5k | 18:39 | 82.89 | 5km |
20 May | Cleveland Marathon SB | 3:06:00 | 77.81 | 26.2mi |
16 Apr | Boston Marathon | 3:25:04 | 70.58 | 26.2mi |
10 Mar | St Malachi 5 Mile SB | 29:58 | 84.47 | 5mi |
4 Mar | Mill Creek Distance Classic SB | 1:27:52 | 78.22 | 13.1mi |
2011 | Result | WAVA | Distance | |
24 Nov | Eastside Turkey Trot PB | 23:47 | 83.02 | 4mi |
2 Oct | Wine Glass Marathon | 3:12:07 | 74.66 | 26.2mi |
28 Aug | Buckeye Half Marathon PB | 1:25:26 | 79.72 | 13.1mi |
11 Aug | Twilight Trail 8k SB | 33:30 | 74.48 | 8km |
16 Jul | Buckeye Trail 50k SB | 5:17:00 | 55.02 | 50km |
3 Jul | Tree City Race | 18:59 | 80.79 | 5km |
5 Jun | Yates 5k SB | 18:48 | 81.57 | 5km |
15 May | Cleveland Marathon | 3:07:17 | 76.59 | 26.2mi |
18 Apr | Boston Marathon SB | 2:59:40 | 79.83 | 26.2mi |
6 Mar | Mill Ceek Distance Classic Half-Marathon | 1:34:10 | 72.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Nov | East Side Turkey Trot SB | 24:31 | 79.90 | 4mi |
21 Nov | Fall Classic Half Marathon SB | 1:26:30 | 78.03 | 13.1mi |
25 Sep | Akron Marathon SB | 3:04:22 | 77.10 | 26.2mi |
29 Aug | Buckeye Half-Marathon | 1:28:10 | 76.55 | 13.1mi |
18 Jul | Buckeye Trail 50k SB | 5:43:08 | 50.37 | 50km |
30 May | Blossom Time Race SB | 33:48 | 77.30 | 5.25mi |
16 May | Cleveland Marathon | 3:04:45 | 76.94 | 26.2mi |
1 May | Race for the Park 15k PB | 1:01:43 | 76.88 | 15km |
19 Apr | Boston Marathon | 3:05:39 | 76.56 | 26.2mi |
13 Mar | St. Malachi 5 Mile SB | 34:27 | 72.23 | 5mi |
7 Mar | Mill Ceek Dsitance Classic 1/2 Marathon | 1:36:00 | 70.31 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Sep | Akron Marathon | 2:58:29 | 78.93 | 26.2mi |
5 Sep | North Coast Challenge PB | 29:31 | 83.61 | 5mi |
13 Aug | Twilight Trail Run PB | 32:35 | 75.30 | 8km |
1 Aug | Burning River 100 Mile Enduance Run PB | 25:35:00 | 49.57 | 100mi |
9 Jul | Buckeye Trail 50k PB | 4:44:13 | 60.27 | 50km |
27 Jun | Seattle Rock 'n' Roll Marathon | 2:59:39 | 78.41 | 26.2mi |
24 May | Blossom Time Run PB | 31:50 | 81.40 | 5.25mi |
17 May | Cleveland Marathon PB | 2:56:55 | 79.62 | 26.2mi |
20 Apr | Boston Marathon | 3:00:13 | 78.17 | 26.2mi |
14 Mar | St. Malachi Run | 30:09 | 81.85 | 5mi |
2 Mar | Mill Creek Distance Classis Half-Marathon SB | 1:31:15 | 73.31 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Nov | Cleveland Turkey Trot SB | 30:39 | 79.84 | 5mi |
12 Oct | Chicago Marathon SB | 3:07:58 | 74.28 | 26.2mi |
6 Sep | Punxsutawney Groundhog Fall 50k SB | 4:59:30 | 56.68 | 50km |
1 Jul | Buckeye Trail 50k | 5:41:00 | 49.79 | 50km |
25 May | Blossom Time Run SB | 33:35 | 76.51 | 5.25mi |
18 May | Cleveland Marathon | 3:14:59 | 71.61 | 26.2mi |
11 May | Mom's 5K SB | 19:10 | 78.16 | 5km |
21 Apr | Boston Marathon | 3:16:55 | 70.90 | 26.2mi |
15 Mar | St. Malachi | 32:19 | 75.72 | 5mi |
2 Mar | Mill Creek Distance Classic Half-Marathon SB | 1:36:28 | 68.73 | 13.1mi |
2007 | Result | WAVA | Distance | |
21 Oct | Columbus Marathon SB | 3:19:22 | 69.42 | 26.2mi |
15 Sep | Susan G. Komwn Race for the Cure SB | 18:55 | 78.58 | 5km |
19 Aug | The Perfect 10 Miler SB | 1:05:19 | 76.04 | 10mi |
8 Aug | Classic at Mastick | 20:59 | 70.84 | 5km |
21 Jul | Shot in the Dark 4 Mile SB | 25:25 | 75.30 | 4mi |
30 Jun | Hudson Race for the Park | 26:28 | 72.31 | 4mi |
16 Jun | Bier Markt Ohio City Run | 19:21 | 76.82 | 5km |
1 Jun | Yates 5k | 19:20 | 76.89 | 5km |
27 May | Blossom Time Run - Chagrin Falls USA SB | 35:01 | 72.78 | 5.25mi |
5 May | Spring Fever Eco Race SB | 33:43 | 71.98 | 5mi |
2006 | Result | WAVA | Distance | |
23 Nov | Hermes Cleveland Turkey Trot SB | 33:09 | 72.62 | 5mi |
11 Nov | Bentleyville Mislosky Memorial 5k SB | 19:59 | 73.82 | 5km |
14 Oct | Komen Race For the Cure | 20:22 | 72.43 | 5km |
7 Oct | Chagrin Falls Red Brick 5K | 21:40 | 68.09 | 5km |
20 Aug | Perfect 10 Miler SB | 1:08:40 | 71.72 | 10mi |
15 Jul | Shot in the Dark SB | 27:34 | 68.90 | 4mi |
25 Jun | Most Excellent Race PB | 44:22 | 69.42 | 6.37mi |
28 May | Chargrin Falls Blossom Time Run SB | 36:05 | 70.05 | 5.25mi |
22 Apr | Hermes-Cleveland 10 Miler | 1:11:40 | 68.71 | 10mi |
11 Mar | St Malachi | 36:42 | 65.59 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2022 | 48 | 102 | 108 | 99 | 9 | 63 | 131 | 159 | 91 | 80 | 41 | 49 | 980 |
2021 | 59 | 22 | 21 | 79 | 103 | 120 | 141 | 134 | 180 | 47 | 77 | 78 | 1062 |
2020 | 17 | 21 | 38 | 60 | 95 | 127 | 154 | 162 | 53 | 29 | 35 | 73 | 864 |
2019 | 155 | 137 | 189 | 135 | 139 | 63 | 139 | 50 | 110 | 101 | 99 | 36 | 1354 |
2018 | 47 | 62 | 140 | 223 | 142 | 136 | 68 | 52 | 27 | 47 | 45 | 96 | 1084 |
2017 | 131 | 187 | 187 | 155 | 158 | 162 | 230 | 153 | 0 | 98 | 86 | 91 | 1640 |
2017 | 0 | 0 | 0 | 0 | 17 | 0 | 26 | 0 | 41 | 0 | 0 | 0 | 83 |
2016 | 250 | 27 | 101 | 54 | 116 | 116 | 161 | 114 | 62 | 11 | 23 | 48 | 1081 |
2016 | 0 | 0 | 0 | 0 | 119 | 72 | 59 | 121 | 29 | 14 | 0 | 0 | 414 |
2015 | 308 | 298 | 341 | 210 | 299 | 280 | 319 | 239 | 119 | 219 | 190 | 222 | 3044 |
2014 | 291 | 252 | 275 | 187 | 248 | 310 | 305 | 300 | 278 | 197 | 218 | 230 | 3092 |
2013 | 276 | 240 | 299 | 206 | 257 | 227 | 253 | 305 | 216 | 200 | 225 | 264 | 2966 |
2012 | 339 | 339 | 366 | 226 | 218 | 249 | 311 | 280 | 258 | 250 | 195 | 275 | 3306 |
2011 | 194 | 279 | 276 | 244 | 267 | 283 | 281 | 279 | 222 | 306 | 273 | 297 | 3200 |
2010 | 164 | 256 | 280 | 230 | 220 | 259 | 319 | 314 | 247 | 259 | 243 | 267 | 3058 |
2009 | 325 | 292 | 377 | 267 | 296 | 216 | 267 | 354 | 264 | 162 | 170 | 11 | 3001 |
2008 | 117 | 172 | 250 | 142 | 227 | 231 | 206 | 244 | 260 | 214 | 254 | 320 | 2638 |
2007 | 31 | 57 | 70 | 94 | 137 | 150 | 157 | 140 | 180 | 135 | 114 | 99 | 1362 |
2006 | 107 | 55 | 112 | 125 | 118 | 89 | 104 | 130 | 134 | 123 | 71 | 0 | 1170 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Split Summary
=== 1) 1m - 10:43(10:43/m) 133/145bpm [1425b/mi] 85cal 2) 1m - 9:37(9:37/m) 151/159bpm [1452b/mi] 87cal 3) 1m - 10:11(10:11/m) 135/165bpm [1376b/mi] 62cal 4) 1m - 12:05(12:05/m) 121/135bpm [1463b/mi] 68cal 5) 1m - 11:55(11:55/m) 123/132bpm [1465b/mi] 70cal 6) 1m - 10:33(10:33/m) 136/145bpm [1435b/mi] 79cal 7) 0.05m - 33(11:20/m) 140/142bpm [1586b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 103/120bpm [1015b/mi] 48cal 2) 1m - 9:36(9:36/m) 110/120bpm [1057b/mi] 47cal 3) 1m - 9:36(9:36/m) 108/117bpm [1037b/mi] 43cal 4) 1m - 9:27(9:27/m) 120/157bpm [1134b/mi] 52cal 5) 0.96m - 9:07(9:32/m) 112/117bpm [1068b/mi] 37cal ![]() |
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Split Summary
=== 1) 1m - 16:58(16:58/m) 143/159bpm [2426b/mi] 145cal 2) 1m - 9:38(9:38/m) 148/159bpm [1426b/mi] 83cal 3) 1m - 9:52(9:52/m) 116/125bpm [1144b/mi] 33cal 4) 0.01m - 4(9:06/m) 119/120bpm [1082b/mi] ![]() |
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Split Summary
=== 1) 1m - 9:07(9:07/m) 129/144bpm [1176b/mi] 67cal 2) 1m - 9:34(9:34/m) 131/149bpm [1252b/mi] 70cal 3) 1m - 9:51(9:51/m) 141/158bpm [1390b/mi] 82cal 4) 1m - 12:33(12:33/m) 122/156bpm [1531b/mi] 63cal 5) 1m - 10:25(10:25/m) 130/150bpm [1355b/mi] 66cal 6) 0.08m - 46(10:04/m) 138/142bpm [1389b/mi] 5cal ![]() |
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Split Summary
=== 1) 1m - 10:49(10:49/m) 125/147bpm [1353b/mi] 76cal 2) 1m - 11:30(11:30/m) 154/167bpm [1771b/mi] 108cal 3) 1m - 11:43(11:43/m) 162/172bpm [1899b/mi] 115cal 4) 0.35m - 3:43(10:42/m) 162/178bpm [1733b/mi] 34cal ![]() |
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 8:56(8:56/m) 145/153bpm [1295b/mi] 79cal 2) 1m - 10:31(10:31/m) 160/178bpm [1683b/mi] 103cal 3) 1m - 10:32(10:32/m) 173/182bpm [1822b/mi] 112cal 4) 0.11m - 1:06(10:10/m) 168/171bpm [1708b/mi] 11cal ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 121/147bpm [1181b/mi] 65cal 2) 1m - 9:53(9:53/m) 148/163bpm [1464b/mi] 90cal 3) 1m - 10:45(10:45/m) 156/167bpm [1678b/mi] 101cal 4) 1m - 10:13(10:13/m) 162/167bpm [1655b/mi] 100cal 5) 0.87m - 9:15(10:36/m) 157/166bpm [1665b/mi] 87cal ![]() |
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Split Summary
=== 1) 1m - 9:34(9:34/m) 137/161bpm [1310b/mi] 79cal 2) 1m - 9:15(9:15/m) 156/166bpm [1442b/mi] 88cal 3) 1m - 9:14(9:14/m) 157/163bpm [1451b/mi] 87cal 4) 0.72m - 6:34(9:09/m) 157/163bpm [1437b/mi] 62cal ![]() |
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