Sweaty Frank

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About Me
I like to run.
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Recent Blogs
Add a title here Aug 2013
Recent Training
24th Jan
General 3.7mi 34:37
22nd Jan
General 4.9mi 49:52
21st Jan
General 3.1mi 31:05
18th Jan
General 3.4mi 37:46
15th Jan
General 5.1mi 52:16
12 Month Benchmarks Run
Mile 1:38
5k 19:11
5mi 44:03
10k 55:36
10mi 1:31:07
Half 2:00:59
20mi 3:19:01
Mara 4:49:20
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Buddies (7)
Followers (2)
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