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Sweaty Frank M60

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Southeast Runners Club, Cleveland, Ohio, USA

Races
103
Miles
30152
Miles
497
WAVA
85.49%
Mile
5:45
5k
18:32
5M
29:31
10M
1:02:22
Half
1:25:26
Mara
2:56:55
50k
4:44:13
100M
25:35:00

About Me

I like to run.

Groups

This user is a member of 3000 miles in 2012, 3000 miles in 2013, 3000 Miles in 2015, 3000 Miles in 2016, Boston marathon 2008, Chicago Marathon 2008, Engineering Department, GPS Users

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Aurora Independence Mile1mi	5:45	5:45	78.17	1					5:45
5km	Ohio Senior Olympics 5k5km	18:32	5:58	83.62	19			18:48	18:32	19:00	18:39	19:01		23:32
4mi	Eastside Turkey Trot4mi	23:47	5:57	83.18	6		24:31	23:47	23:59
8km	Twilight Trail Run8km	32:35	6:33	75.60	3	32:35		33:30				33:36
5mi	North Coast Challenge5mi	29:31	5:54	83.95	11	29:31	34:27		29:58	30:39
5.3mi	Blossom Time Run5.3mi	31:50	6:04	81.73	7	31:50	33:48			32:48	33:30
6.4mi	Most Excellent Race6.4mi	44:22	6:58	70.39	1
15km	Race for the Park 15k15km	1:01:43	6:37	77.74	3		1:01:43				1:05:52	1:03:53
10mi	Perfect 10 Miler10mi	1:02:22	6:14	85.09	6				1:02:22	1:06:54	1:07:59
13.1mi	Buckeye Half Marathon13.1mi	1:25:26	6:31	81.86	12	1:31:15	1:26:30	1:25:26	1:27:52	1:31:58	1:27:13	1:41:16
26.2mi	Cleveland Marathon26.2mi	2:56:55	6:45	80.27	27	2:56:55	3:04:22	2:59:40	3:06:00	3:08:17	3:05:52	3:09:52	3:51:04	3:56:57	3:44:03
50km	Buckeye Trail 50k50km	4:44:13	9:09	59.25	6	4:44:13	5:43:08	5:17:00		6:37:00
100mi	Burning River 100 Mile Enduance Run100mi	25:35:00	15:21	35.31	1	25:35:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	47	62	140	223	122	0	0	0	0	0	0	0	593
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30
5m, 45:00 Running - General Add a comment	11.9m, 1:47:55 Running - General Split Summary === 1) 0.99m - 8:50(8:54/m) 106cal 2) 1m - 8:58(8:58/m) 107cal 3) 1m - 8:59(8:59/m) 108cal 4) 1m - 8:54(8:54/m) 107cal 5) 1m - 9:03(9:03/m) 107cal 6) 1m - 8:55(8:54/m) 108cal 7) 1m - 9:35(9:35/m) 107cal 8) 1m - 9:28(9:28/m) 108cal 9) 1m - 9:29(9:29/m) 108cal 10) 1m - 8:58(8:58/m) 108cal 11) 1m - 8:59(8:59/m) 107cal 12) 0.86m - 7:47(9:02/m) 93cal Add a comment	5.4m, 48:23 Running - General Split Summary === 1) 4.62m - 41:29(8:59/m) 497cal 1) 0.81m - 6:54(8:32/m) 85cal Add a comment 0.8m, 6:54 Running - General Split Summary === 1) 0.81m - 6:54(8:32/m) 85cal Add a comment	6m, 52:48 Running - General 1) 1m - 9:22 2) 1m - 8:48 3) 1m - 8:41 4) 1m - 8:39 5) 1m - 8:44 6) 1m - 8:34 Add a comment	9m, 1:29:02 Running - General Split Summary === 1) 8.96m - 1:29:02(9:56/m) 977cal Add a comment	14.9m, 2:14:12 Running - Long Run Split Summary === 1) 0.99m - 8:43(8:46/m) 105cal 2) 1m - 8:40(8:40/m) 106cal 3) 1m - 8:49(8:48/m) 105cal 4) 1m - 8:43(8:43/m) 106cal 5) 1m - 8:46(8:46/m) 105cal 6) 1m - 8:48(8:48/m) 106cal 7) 1m - 8:53(8:53/m) 107cal 8) 1m - 9:11(9:12/m) 106cal 9) 1m - 9:22(9:22/m) 106cal 10) 1m - 9:27(9:27/m) 107cal 11) 1m - 9:14(9:15/m) 105cal 12) 1m - 9:22(9:21/m) 108cal 13) 1m - 8:51(8:51/m) 106cal 14) 1m - 8:50(8:50/m) 106cal 15) 0.92m - 8:33(9:18/m) 98cal Add a comment	-
Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7
6m, 51:18 Running - General Split Summary === 1) 0.99m - 9:13(9:17/m) 106cal 2) 1m - 8:25(8:25/m) 105cal 3) 1m - 8:42(8:41/m) 105cal 4) 1m - 8:29(8:30/m) 102cal 5) 1m - 8:29(8:28/m) 103cal 6) 1m - 7:52(7:52/m) 101cal 7) 0.02m - 8(7:20/m) 1cal Add a comment	12m, 1:46:13 Running - General Split Summary === 1) 0.99m - 9:12(9:16/m) 105cal 2) 1m - 9:30(9:29/m) 107cal 3) 1m - 9:02(9:02/m) 106cal 4) 1m - 8:40(8:40/m) 105cal 5) 1m - 8:37(8:37/m) 105cal 6) 1m - 9:03(9:03/m) 105cal 7) 1m - 8:54(8:55/m) 105cal 8) 1m - 9:00(9:00/m) 106cal 9) 1m - 9:09(9:09/m) 106cal 10) 1m - 8:35(8:35/m) 105cal 11) 1m - 8:23(8:23/m) 103cal 12) 1m - 8:02(8:02/m) 102cal 13) 0.01m - 6(7:27/m) 1cal Add a comment	-	-	8m, 1:09:50 Running - General Split Summary === 1) 0.99m - 9:01(9:04/m) 103cal 2) 1m - 8:24(8:24/m) 105cal 3) 1m - 8:58(8:58/m) 105cal 4) 1m - 8:46(8:46/m) 106cal 5) 1m - 8:52(8:51/m) 106cal 6) 1m - 8:46(8:47/m) 105cal 7) 1m - 8:38(8:38/m) 105cal 8) 1m - 8:18(8:18/m) 102cal 9) 0.02m - 7(7:16/m) 2cal Add a comment	15m, 2:06:31 Running - General Split Summary === 1) 1m - 8:30(8:34/m) 102cal 2) 1m - 8:19(8:18/m) 103cal 3) 1m - 8:09(8:09/m) 102cal 4) 1m - 8:16(8:16/m) 103cal 5) 1m - 8:19(8:19/m) 103cal 6) 1m - 8:18(8:18/m) 102cal 7) 1m - 8:22(8:23/m) 103cal 8) 1m - 8:50(8:50/m) 103cal 9) 1m - 8:34(8:34/m) 104cal 10) 1m - 9:00(9:00/m) 105cal 11) 1m - 8:15(8:16/m) 103cal 12) 1m - 8:21(8:20/m) 103cal 13) 1m - 8:28(8:28/m) 103cal 14) 1m - 8:32(8:32/m) 105cal 15) 1m - 8:10(8:11/m) 102cal 16) 0.02m - 8(7:44/m) 2cal Add a comment	-
Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14
6.5m, 52:16 Running - General Split Summary === 1) 0.99m - 8:04(8:07/m) 100cal 2) 1m - 7:53(7:53/m) 102cal 3) 1m - 7:57(7:57/m) 100cal 4) 1m - 8:13(8:13/m) 101cal 5) 1m - 8:13(8:13/m) 102cal 6) 1m - 7:58(7:59/m) 100cal 7) 0.46m - 3:58(8:42/m) 46cal Add a comment	5.7m, 45:09 Running - General 8:03 7:26 7:42 8:16 7:52 7:05 Add a comment	-	4m, 35:55 Running - General Add a comment	8.1m, 1:14:44 Running - General Split Summary === 1) 0.99m - 9:40(9:44/m) 107cal 2) 1m - 9:04(9:04/m) 105cal 3) 1m - 9:16(9:16/m) 107cal 4) 1m - 9:15(9:15/m) 107cal 5) 1m - 9:17(9:17/m) 108cal 6) 1m - 9:16(9:16/m) 106cal 7) 1m - 9:24(9:25/m) 108cal 8) 1m - 8:56(8:55/m) 105cal 9) 0.07m - 36(8:54/m) 6cal Add a comment	11.7m, 1:41:47 Running - General Split Summary === 1) 0.99m - 9:00(9:03/m) 103cal 2) 1m - 8:33(8:34/m) 103cal 3) 1m - 8:35(8:35/m) 106cal 4) 1m - 8:52(8:52/m) 106cal 5) 1m - 8:38(8:39/m) 103cal 6) 1m - 8:31(8:30/m) 105cal 7) 1m - 8:27(8:27/m) 105cal 8) 1m - 9:08(9:07/m) 105cal 9) 1m - 8:47(8:47/m) 105cal 10) 1m - 9:04(9:04/m) 106cal 11) 1m - 8:38(8:38/m) 105cal 12) 0.65m - 5:34(8:31/m) 67cal Add a comment	-
Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21
5.2m, 44:59 Running - General Split Summary === 1) 0.99m - 9:12(9:16/m) 105cal 2) 1m - 8:53(8:53/m) 106cal 3) 1m - 8:40(8:40/m) 103cal 4) 1m - 8:37(8:37/m) 103cal 5) 1m - 8:02(8:03/m) 102cal 6) 0.2m - 1:35(8:03/m) 20cal Add a comment	6m, 51:54 Running - General Split Summary === 1) 1m - 8:54(8:57/m) 105cal 2) 1m - 8:35(8:35/m) 103cal 3) 1m - 8:35(8:35/m) 103cal 4) 1m - 8:43(8:43/m) 105cal 5) 1m - 8:38(8:39/m) 103cal 6) 1m - 8:23(8:23/m) 104cal Add a comment	4m, 35:17 Running - General Split Summary === 1) 0.99m - 9:19(9:23/m) 106cal 2) 1m - 8:46(8:46/m) 106cal 3) 1m - 8:46(8:45/m) 105cal 4) 1m - 8:21(8:21/m) 105cal 5) 0.01m - 5(7:31/m) 1cal Add a comment	-	3.5m, 29:33 Running - General Split Summary === 1) 1m - 8:22(8:25/m) 102cal 2) 1m - 8:25(8:27/m) 104cal 3) 1m - 8:21(8:19/m) 105cal 4) 0.51m - 4:25(8:38/m) 53cal Add a comment	26.2m, 3:44:03 Running - Race Split Summary === 1) 1m - 8:00(8:03/m) 97cal 2) 1m - 8:01(8:01/m) 103cal 3) 1m - 8:18(8:17/m) 102cal 4) 1m - 8:05(8:06/m) 93cal 5) 1m - 8:26(8:25/m) 103cal 6) 1m - 8:46(8:46/m) 102cal 7) 1m - 9:00(9:00/m) 106cal 8) 1m - 8:52(8:52/m) 105cal 9) 1m - 8:35(8:35/m) 105cal 10) 1m - 8:42(8:42/m) 105cal 11) 1m - 8:42(8:42/m) 105cal 12) 1m - 8:46(8:46/m) 105cal 13) 1m - 8:43(8:43/m) 106cal 14) 1m - 8:32(8:32/m) 106cal 15) 1m - 8:26(8:25/m) 105cal 16) 1m - 8:13(8:13/m) 105cal 17) 1m - 8:16(8:16/m) 103cal 18) 1m - 8:10(8:10/m) 103cal 19) 1m - 8:11(8:11/m) 103cal 20) 1m - 8:17(8:17/m) 103cal 21) 1m - 8:29(8:29/m) 106cal 22) 1m - 8:20(8:20/m) 103cal 23) 1m - 8:17(8:18/m) 103cal 24) 1m - 8:29(8:29/m) 102cal 25) 1m - 8:44(8:44/m) 103cal 26) 1m - 8:38(8:38/m) 105cal 27) 0.2m - 5:05 Add a comment	-

2018	Date	Result	WAVA
Cleveland Marathon 2018	20 May	3:44:03	69.74%
2017	Date	Result	WAVA
Keep Running for Susan 5K	3 Jun	23:32	68.76%
Boston Marathon	17 Apr	3:56:57	65.29%
2016	Date	Result	WAVA
Erie Marathon	11 Sep	3:51:04	66.29%
2015	Date	Result	WAVA
Akron Rubber Ducks 5k	9 Aug	19:01	83.61%
Twilight Trail 8k	30 Jul	33:36	77.77%
Tree City 5k	4 Jul	19:52	80.04%
Aurora July 4th 5k	4 Jul	19:14	82.67%
Seattle Rock N Roll Marathon	13 Jun	3:09:52	79.88%
Boston Marathon	20 Apr	3:13:07	78.54%
Shamrock 15k	15 Mar	1:03:53	79.15%
Mill Creek Distance Classic	1 Mar	1:41:16	71.62%
2014	Date	Result	WAVA
Chicago Marathon	12 Oct	3:05:52	80.82%
River Run Half-Marathon	7 Sep	1:27:13	82.39%
Perfect 10 Miler	10 Aug	1:07:59	79.45%
Race for the Place	1 Jun	18:39	84.52%
Blossom Time Race	25 May	33:30	81.67%
Boston Marathon	21 Apr	3:14:46	77.12%
Shamrock 15K	16 Mar	1:05:52	76.09%
Mill Creek Distance Classic	2 Mar	1:41:12	71.00%
2013	Date	Result	WAVA
Richmond Marathon	17 Nov	3:19:10	74.70%
North Coast Challenge 5 Mile	31 Aug	30:39	84.29%
Oasis Montreal Marathon	22 Aug	3:25:41	72.34%
Perfect 10 Miler	11 Aug	1:06:54	80.03%
Buckeye Trail 50K	12 Jul	6:37:00	44.44%
Aurora Independence Mile	4 Jul	5:45	78.17%
Aurora Independence 5k	4 Jul	19:00	82.26%
Blossom Time Run	26 May	32:48	82.70%
Boston Marathon	15 Apr	3:08:17	79.02%
Mill Creek Distance Classic	3 Mar	1:31:58	77.43%
2012	Date	Result	WAVA
Inland Trail Marathon	4 Nov	3:09:28	77.79%
North Coast Challenge	1 Sep	30:18	84.55%
Perfect 10 Miler	12 Aug	1:02:22	85.09%
Lakewood Summer Meltdown 5k	21 Jul	18:37	83.24%
Shot in the Dark	14 Jul	23:59	83.19%
Ohio Senior Olympics 5k	24 Jun	18:32	83.62%
Solon Yates 5k	3 Jun	18:39	83.10%
Cleveland Marathon	20 May	3:06:00	79.23%
Boston Marathon	16 Apr	3:25:04	71.87%
St Malachi 5 Mile	10 Mar	29:58	85.49%
Mill Creek Distance Classic	4 Mar	1:27:52	80.31%
2011	Date	Result	WAVA
Eastside Turkey Trot	24 Nov	23:47	83.18%
Wine Glass Marathon	2 Oct	3:12:07	75.99%
Buckeye Half Marathon	28 Aug	1:25:26	81.86%
Twilight Trail 8k	11 Aug	33:30	75.38%
Buckeye Trail 50k	16 Jul	5:17:00	54.61%
Tree City Race	3 Jul	18:59	80.95%
Yates 5k	5 Jun	18:48	81.74%
Cleveland Marathon	15 May	3:07:17	77.96%
Boston Marathon	18 Apr	2:59:40	81.26%
Mill Ceek Distance Classic Half-Marathon	6 Mar	1:34:10	74.27%
2010	Date	Result	WAVA
East Side Turkey Trot	25 Nov	24:31	80.03%
Fall Classic Half Marathon	21 Nov	1:26:30	80.14%
Akron Marathon	25 Sep	3:04:22	78.45%
Buckeye Half-Marathon	29 Aug	1:28:10	77.94%
Buckeye Trail 50k	18 Jul	5:43:08	49.52%
Blossom Time Race	30 May	33:48	77.60%
Cleveland Marathon	16 May	3:04:45	77.57%
Race for the Park 15k	1 May	1:01:43	77.74%
Boston Marathon	19 Apr	3:05:39	77.19%
St. Malachi 5 Mile	13 Mar	34:27	72.51%
Mill Ceek Dsitance Classic 1/2 Marathon	7 Mar	1:36:00	71.58%
2009	Date	Result	WAVA
Akron Marathon	26 Sep	2:58:29	80.30%
North Coast Challenge	5 Sep	29:31	83.95%
Twilight Trail Run	13 Aug	32:35	75.60%
Burning River 100 Mile Enduance Run	1 Aug	25:35:00	35.31%
Buckeye Trail 50k	9 Jul	4:44:13	59.25%
Seattle Rock 'n' Roll Marathon	27 Jun	2:59:39	79.05%
Blossom Time Run	24 May	31:50	81.73%
Cleveland Marathon	17 May	2:56:55	80.27%
Boston Marathon	20 Apr	3:00:13	78.80%
St. Malachi Run	14 Mar	30:09	82.18%
Mill Creek Distance Classis Half-Marathon	2 Mar	1:31:15	74.66%
2008	Date	Result	WAVA
Cleveland Turkey Trot	27 Nov	30:39	80.84%
Chicago Marathon	12 Oct	3:07:58	75.55%
Punxsutawney Groundhog Fall 50k	6 Sep	4:59:30	55.70%
Buckeye Trail 50k	1 Jul	5:41:00	48.94%
Blossom Time Run	25 May	33:35	76.88%
Cleveland Marathon	18 May	3:14:59	72.21%
Mom's 5K	11 May	19:10	77.58%
Boston Marathon	21 Apr	3:16:55	71.50%
St. Malachi	15 Mar	32:19	76.08%
Mill Creek Distance Classic Half-Marathon	2 Mar	1:36:28	70.04%
2007	Date	Result	WAVA
Columbus Marathon	21 Oct	3:19:22	70.62%
Susan G. Komwn Race for the Cure	15 Sep	18:55	77.96%
The Perfect 10 Miler	19 Aug	1:05:19	77.21%
Classic at Mastick	8 Aug	20:59	70.28%
Shot in the Dark 4 Mile	21 Jul	25:25	74.74%
Hudson Race for the Park	30 Jun	26:28	71.77%
Bier Markt Ohio City Run	16 Jun	19:21	76.22%
Yates 5k	1 Jun	19:20	76.28%
Blossom Time Run - Chagrin Falls USA	27 May	35:01	73.13%
Spring Fever Eco Race	5 May	33:43	72.33%
2006	Date	Result	WAVA
Hermes Cleveland Turkey Trot	23 Nov	33:09	73.57%
Bentleyville Mislosky Memorial 5k	11 Nov	19:59	73.80%
Komen Race For the Cure	14 Oct	20:22	72.41%
Chagrin Falls Red Brick 5K	7 Oct	21:40	68.07%
Perfect 10 Miler	20 Aug	1:08:40	72.83%
Shot in the Dark	15 Jul	27:34	68.36%
Most Excellent Race	25 Jun	44:22	70.39%
Chargrin Falls Blossom Time Run	28 May	36:05	70.41%
Hermes-Cleveland 10 Miler	22 Apr	1:11:40	69.78%
St Malachi	11 Mar	36:42	65.93%

Sweaty Frank M60

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