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Sweaty Frank M60

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Southeast Runners Club, Cleveland, Ohio, USA

Races
105
Miles
32704
Miles
497
WAVA
84.52%
Mile
5:45
5k
18:32
5M
29:31
10M
1:02:22
Half
1:25:26
Mara
2:56:55
50k
4:44:13
100M
25:35:00

About Me

I like to run.

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:45 5:45/mi	78.17								5:45 78.17
5km	19	18:32 5:58/mi	84.52	19:59 73.35	18:55 78.08	19:10 77.66			18:48 81.05	18:32 82.87	19:00 81.49	18:39 84.52	19:01 83.61		23:32 67.98
4mi	6	23:47 5:57/mi	82.49	27:34 68.46	25:25 74.82			24:31 79.39	23:47 82.49	23:59 82.45
8km	3	32:35 6:33/mi	77.77				32:35 75.30		33:30 74.48				33:36 77.77
5mi	11	29:31 5:54/mi	84.47	33:09 72.62	33:43 71.98	30:39 79.84	29:31 83.61	34:27 72.23		29:58 84.47	30:39 83.30
5.3mi	7	31:50 6:04/mi	81.73	36:05 70.05	35:01 72.78	33:35 76.51	31:50 81.40	33:48 77.30			32:48 81.73	33:30 81.67
6.4mi	1	44:22 6:58/mi	69.42	44:22 69.42
15km	3	1:01:43 6:37/mi	79.15					1:01:43 76.88				1:05:52 76.09	1:03:53 79.15
10mi	6	1:02:22 6:14/mi	83.25	1:08:40 71.72	1:05:19 76.04					1:02:22 83.25	1:06:54 78.31	1:07:59 79.45
13.1mi	12	1:25:26 6:31/mi	82.39			1:36:28 68.73	1:31:15 73.31	1:26:30 78.03	1:25:26 79.72	1:27:52 78.22	1:31:58 75.42	1:27:13 82.39	1:41:16 71.62
26.2mi	29	2:56:55 6:45/mi	79.88		3:19:22 69.42	3:07:58 74.28	2:56:55 79.62	3:04:22 77.10	2:59:40 79.83	3:06:00 77.81	3:08:17 77.58	3:05:52 79.33	3:09:52 79.88	3:51:04 65.02	3:56:57 65.29	3:44:03 68.36	3:40:32 70.13
50km	6	4:44:13 9:09/mi	60.27			4:59:30 56.68	4:44:13 60.27	5:43:08 50.37	5:17:00 55.02		6:37:00 44.74
100mi	1	25:35:00 15:21/mi	49.57				25:35:00 49.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	17	21	38	60	95	127	154	162	33	0	0	0	708
2019	155	137	189	135	139	63	139	50	110	101	99	36	1354
2018	47	62	140	223	142	136	68	52	27	47	45	96	1084
2017	131	187	187	155	158	162	230	153	0	98	86	91	1640
2017	0	0	0	0	17	0	26	0	41	0	0	0	83
2016	250	27	101	54	116	116	161	114	62	11	23	48	1081
2016	0	0	0	0	119	72	59	121	29	14	0	0	414
2015	308	298	341	210	299	280	319	239	119	219	190	222	3044
2014	291	252	275	187	248	310	305	300	278	197	218	230	3092
2013	276	240	299	206	257	227	253	305	216	200	225	264	2966
2012	339	339	366	226	218	249	311	280	258	250	195	275	3306
2011	194	279	276	244	267	283	281	279	222	306	273	297	3200
2010	164	256	280	230	220	259	319	314	247	259	243	267	3058
2009	325	292	377	267	296	216	267	354	264	162	170	11	3001
2008	117	172	250	142	227	231	206	244	260	214	254	320	2638
2007	31	57	70	94	137	150	157	140	180	135	114	99	1362
2006	107	55	112	125	118	89	104	130	134	123	71	0	1170

Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2
6.4mi, 57:06 Running - General Split Summary === 1) 0.99m - 8:37(8:41/m) 102cal 2) 1m - 8:39(8:38/m) 105cal 3) 1m - 8:57(8:57/m) 107cal 4) 1m - 8:39(8:40/m) 106cal 5) 1m - 8:43(8:43/m) 105cal 6) 1m - 8:37(8:37/m) 105cal 7) 0.36m - 4:54(13:47/m) 38cal Add a comment	-	6.2mi, 1:00:00 Running - Trail Run Add a comment	13.1mi, 1:52:22 Running - General Split Summary === 1) 1m - 8:59(9:02/m) 106cal 2) 1m - 8:38(8:38/m) 106cal 3) 1m - 8:36(8:36/m) 105cal 4) 1m - 8:32(8:32/m) 103cal 5) 1m - 8:36(8:36/m) 102cal 6) 1m - 8:27(8:27/m) 106cal 7) 1m - 8:27(8:27/m) 103cal 8) 1m - 8:38(8:38/m) 105cal 9) 1m - 8:41(8:43/m) 103cal 10) 1m - 8:30(8:28/m) 105cal 11) 1m - 8:34(8:34/m) 106cal 12) 1m - 8:35(8:35/m) 106cal 13) 1m - 8:21(8:21/m) 105cal 14) 0.11m - 48(7:21/m) 10cal Add a comment	-	7mi, Running - Intervals 1.5 mile warm-up, 400@1:31 w/400 recovery, 400@1:30 w/400 recovery, 400@1:30 w/400 recovery, 400@1:28 w/400 recovery, 200@0:44 w/400 recovery, 200@0:42 w/400 recovery, 400@1:22 w/400 recovery, 400@1:21 w/400 recovery, 1.5 mile cool down Add a comment	-
Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9
-	-	-	-	-	-	-
Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16
-	-	-	-	26.3mi, 4:57:58 Running - General Split Summary === 1) 0.99m - 10:28(10:32/m) 105cal 2) 1m - 9:28(9:27/m) 107cal 3) 1m - 11:42(11:42/m) 110cal 4) 1m - 10:39(10:40/m) 108cal 5) 1m - 9:00(8:59/m) 108cal 6) 1m - 9:13(9:13/m) 107cal 7) 1m - 11:01(11:02/m) 108cal 8) 1m - 13:04(13:04/m) 108cal 9) 1m - 9:28(9:28/m) 109cal 10) 1m - 10:10(10:11/m) 110cal 11) 1m - 9:28(9:27/m) 108cal 12) 1m - 13:14(13:13/m) 111cal 13) 1m - 10:26(10:26/m) 108cal 14) 1m - 11:31(11:31/m) 111cal 15) 1m - 10:04(10:05/m) 108cal 16) 1m - 10:48(10:48/m) 110cal 17) 1m - 11:39(11:39/m) 113cal 18) 1m - 13:25(13:25/m) 113cal 19) 1m - 11:11(11:11/m) 111cal 20) 1m - 10:34(10:33/m) 113cal 21) 1m - 10:52(10:52/m) 112cal 22) 1m - 16:01(16:02/m) 116cal 23) 1m - 11:08(11:08/m) 113cal 24) 1m - 14:55(14:54/m) 102cal 25) 1m - 11:49(11:49/m) 113cal 26) 1m - 12:47(12:47/m) 115cal 27) 0.31m - 3:53(12:37/m) 35cal Add a comment	-	-
Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Boston Marathon	26.2mi	14 Sep		0.00%
2019	Distance	Date	Result	WAVA
Buffalo Marathon	26.2mi	25 May	3:40:32	70.13%
Boston Marathon	26.2mi	15 Apr	4:10:46	61.67%
2018	Distance	Date	Result	WAVA
Cleveland Marathon 2018	26.2mi	20 May	3:44:03	68.36%
2017	Distance	Date	Result	WAVA
Keep Running for Susan 5K	5km	3 Jun	23:32	67.98%
Boston Marathon	26.2mi	17 Apr	3:56:57	65.29%
2016	Distance	Date	Result	WAVA
Erie Marathon	26.2mi	11 Sep	3:51:04	65.02%
2015	Distance	Date	Result	WAVA
Akron Rubber Ducks 5k	5km	9 Aug	19:01	83.61%
Twilight Trail 8k	8km	30 Jul	33:36	77.77%
Aurora July 4th 5k	5km	4 Jul	19:14	82.67%
Tree City 5k	5km	4 Jul	19:52	80.04%
Seattle Rock N Roll Marathon	26.2mi	13 Jun	3:09:52	79.88%
Boston Marathon	26.2mi	20 Apr	3:13:07	78.54%
Shamrock 15k	15km	15 Mar	1:03:53	79.15%
Mill Creek Distance Classic	13.1mi	1 Mar	1:41:16	71.62%
2014	Distance	Date	Result	WAVA
Chicago Marathon	26.2mi	12 Oct	3:05:52	79.33%
River Run Half-Marathon	13.1mi	7 Sep	1:27:13	82.39%
Perfect 10 Miler	10mi	10 Aug	1:07:59	79.45%
Race for the Place	5km	1 Jun	18:39	84.52%
Blossom Time Race	5.25mi	25 May	33:30	81.67%
Boston Marathon	26.2mi	21 Apr	3:14:46	75.70%
Shamrock 15K	15km	16 Mar	1:05:52	76.09%
Mill Creek Distance Classic	13.1mi	2 Mar	1:41:12	71.00%
2013	Distance	Date	Result	WAVA
Richmond Marathon	26.2mi	17 Nov	3:19:10	73.34%
North Coast Challenge 5 Mile	5mi	31 Aug	30:39	83.30%
Oasis Montreal Marathon	26.2mi	22 Aug	3:25:41	71.02%
Perfect 10 Miler	10mi	11 Aug	1:06:54	78.31%
Buckeye Trail 50K	50km	12 Jul	6:37:00	44.74%
Aurora Independence Mile	1mi	4 Jul	5:45	78.17%
Aurora Independence 5k	5km	4 Jul	19:00	81.49%
Blossom Time Run	5.25mi	26 May	32:48	81.73%
Boston Marathon	26.2mi	15 Apr	3:08:17	77.58%
Mill Creek Distance Classic	13.1mi	3 Mar	1:31:58	75.42%
2012	Distance	Date	Result	WAVA
Inland Trail Marathon	26.2mi	4 Nov	3:09:28	76.39%
North Coast Challenge	5mi	1 Sep	30:18	83.54%
Perfect 10 Miler	10mi	12 Aug	1:02:22	83.25%
Lakewood Summer Meltdown 5k	5km	21 Jul	18:37	82.50%
Shot in the Dark	4mi	14 Jul	23:59	82.45%
Ohio Senior Olympics 5k	5km	24 Jun	18:32	82.87%
Solon Yates 5k	5km	3 Jun	18:39	82.35%
Cleveland Marathon	26.2mi	20 May	3:06:00	77.81%
Boston Marathon	26.2mi	16 Apr	3:25:04	70.58%
St Malachi 5 Mile	5mi	10 Mar	29:58	84.47%
Mill Creek Distance Classic	13.1mi	4 Mar	1:27:52	78.22%
2011	Distance	Date	Result	WAVA
Eastside Turkey Trot	4mi	24 Nov	23:47	82.49%
Wine Glass Marathon	26.2mi	2 Oct	3:12:07	74.66%
Buckeye Half Marathon	13.1mi	28 Aug	1:25:26	79.72%
Twilight Trail 8k	8km	11 Aug	33:30	74.48%
Buckeye Trail 50k	50km	16 Jul	5:17:00	55.02%
Tree City Race	5km	3 Jul	18:59	80.27%
Yates 5k	5km	5 Jun	18:48	81.05%
Cleveland Marathon	26.2mi	15 May	3:07:17	76.59%
Boston Marathon	26.2mi	18 Apr	2:59:40	79.83%
Mill Ceek Distance Classic Half-Marathon	13.1mi	6 Mar	1:34:10	72.33%
2010	Distance	Date	Result	WAVA
East Side Turkey Trot	4mi	25 Nov	24:31	79.39%
Fall Classic Half Marathon	13.1mi	21 Nov	1:26:30	78.03%
Akron Marathon	26.2mi	25 Sep	3:04:22	77.10%
Buckeye Half-Marathon	13.1mi	29 Aug	1:28:10	76.55%
Buckeye Trail 50k	50km	18 Jul	5:43:08	50.37%
Blossom Time Race	5.25mi	30 May	33:48	77.30%
Cleveland Marathon	26.2mi	16 May	3:04:45	76.94%
Race for the Park 15k	15km	1 May	1:01:43	76.88%
Boston Marathon	26.2mi	19 Apr	3:05:39	76.56%
St. Malachi 5 Mile	5mi	13 Mar	34:27	72.23%
Mill Ceek Dsitance Classic 1/2 Marathon	13.1mi	7 Mar	1:36:00	70.31%
2009	Distance	Date	Result	WAVA
Akron Marathon	26.2mi	26 Sep	2:58:29	78.93%
North Coast Challenge	5mi	5 Sep	29:31	83.61%
Twilight Trail Run	8km	13 Aug	32:35	75.30%
Burning River 100 Mile Enduance Run	100mi	1 Aug	25:35:00	49.57%
Buckeye Trail 50k	50km	9 Jul	4:44:13	60.27%
Seattle Rock 'n' Roll Marathon	26.2mi	27 Jun	2:59:39	78.41%
Blossom Time Run	5.25mi	24 May	31:50	81.40%
Cleveland Marathon	26.2mi	17 May	2:56:55	79.62%
Boston Marathon	26.2mi	20 Apr	3:00:13	78.17%
St. Malachi Run	5mi	14 Mar	30:09	81.85%
Mill Creek Distance Classis Half-Marathon	13.1mi	2 Mar	1:31:15	73.31%
2008	Distance	Date	Result	WAVA
Cleveland Turkey Trot	5mi	27 Nov	30:39	79.84%
Chicago Marathon	26.2mi	12 Oct	3:07:58	74.28%
Punxsutawney Groundhog Fall 50k	50km	6 Sep	4:59:30	56.68%
Buckeye Trail 50k	50km	1 Jul	5:41:00	49.79%
Blossom Time Run	5.25mi	25 May	33:35	76.51%
Cleveland Marathon	26.2mi	18 May	3:14:59	71.61%
Mom's 5K	5km	11 May	19:10	77.66%
Boston Marathon	26.2mi	21 Apr	3:16:55	70.90%
St. Malachi	5mi	15 Mar	32:19	75.72%
Mill Creek Distance Classic Half-Marathon	13.1mi	2 Mar	1:36:28	68.73%
2007	Distance	Date	Result	WAVA
Columbus Marathon	26.2mi	21 Oct	3:19:22	69.42%
Susan G. Komwn Race for the Cure	5km	15 Sep	18:55	78.08%
The Perfect 10 Miler	10mi	19 Aug	1:05:19	76.04%
Classic at Mastick	5km	8 Aug	20:59	70.39%
Shot in the Dark 4 Mile	4mi	21 Jul	25:25	74.82%
Hudson Race for the Park	4mi	30 Jun	26:28	71.85%
Bier Markt Ohio City Run	5km	16 Jun	19:21	76.33%
Yates 5k	5km	1 Jun	19:20	76.40%
Blossom Time Run - Chagrin Falls USA	5.25mi	27 May	35:01	72.78%
Spring Fever Eco Race	5mi	5 May	33:43	71.98%
2006	Distance	Date	Result	WAVA
Hermes Cleveland Turkey Trot	5mi	23 Nov	33:09	72.62%
Bentleyville Mislosky Memorial 5k	5km	11 Nov	19:59	73.35%
Komen Race For the Cure	5km	14 Oct	20:22	71.97%
Chagrin Falls Red Brick 5K	5km	7 Oct	21:40	67.65%
Perfect 10 Miler	10mi	20 Aug	1:08:40	71.72%
Shot in the Dark	4mi	15 Jul	27:34	68.46%
Most Excellent Race	6.37mi	25 Jun	44:22	69.42%
Chargrin Falls Blossom Time Run	5.25mi	28 May	36:05	70.05%
Hermes-Cleveland 10 Miler	10mi	22 Apr	1:11:40	68.71%
St Malachi	5mi	11 Mar	36:42	65.59%

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Sweaty Frank M60

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