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kenster
M45

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Cambuslang Harriers, Campbeltown Running Club

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Recent Training
26th Mar	General	12mi	1:23:37
25th Mar	Race	5.8mi	33:40
25th Mar	General	2.9mi	22:08
24th Mar	General	3mi	21:35
23rd Mar	General	6.3mi	44:03

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
3000m	1	9:14 4:57/mi	79.80									9:14 79.80
4km	6	13:16 5:20/mi	83.45									13:25 80.69		13:16 83.45
3mi	2	15:17 5:06/mi	84.25							15:17 84.25			15:38 84.20
5km	7	15:37 5:02/mi	88.15				18:39 69.64					15:37 86.65	15:43 86.74		15:49 88.15
3.7mi	2	19:35 5:21/mi	83.67										19:48 80.89		19:35 83.67
8km	5	29:15 5:53/mi	76.10										29:15 74.69			29:37 76.10
5mi	5	31:55 6:23/mi	68.27			34:06 62.03	33:25 63.48		32:18 66.23	31:55 67.82	31:56 68.27
5.9mi	2	31:18 5:21/mi	85.06										31:51 81.62		31:18 85.06
10km	17	32:33 5:14/mi	87.58			37:07 71.23			36:26 73.42	33:24 80.93	36:21 74.83	33:41 81.34	32:47 84.23		38:53 72.72	32:33 87.58
12km	2	43:26 5:49/mi	76.46									43:26 76.46	44:39 74.96
8.5mi	1	50:15 5:55/mi	74.21					50:15 74.21
10mi	2	58:44 5:52/mi	74.99		1:01:47 70.85			58:44 74.99
11.2mi	3	1:04:59 5:48/mi	76.93					1:09:38 70.84		1:04:59 76.93	1:06:03 76.15
13.1mi	21	1:11:24 5:27/mi	86.48	1:27:25 66.32	1:24:00 69.03	1:20:26 72.09	1:20:31 72.21	1:20:16 72.63	1:15:33 77.43	1:16:10 77.51	1:14:04 80.18		1:13:46 81.67		1:11:24 86.48
26.2mi	10	2:29:49 5:43/mi	86.42		3:13:06 62.97	3:07:48 64.81	2:53:31 70.26	3:10:25 64.19	2:42:46 75.36	2:40:52 76.95	2:38:05 78.77				2:29:49 86.42

2020		Result	WAVA	Distance
11 Apr	Scottish Athletics Virtual Road Relay PB	32:33	87.58	10km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships SB	29:37	76.10	8km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	33:12	72.10	8.5km
16 Nov	British & Irish Masters Cross Country International	26:54	82.59	4.9mi
27 Oct	Frankfurt Marathon PB	2:29:49	86.42	26.2mi
12 Oct	West of Scotland XC Relays	13:32	82.42	4km
29 Sep	Great Scottish Run Half Marathon PB	1:11:24	86.48	13.1mi
27 Jul	Mull Half Marathon	1:16:40	80.54	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion SB	15:49	88.15	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB	31:18	85.06	5.85mi
23 Feb	Scottish National XC Champs Falkirk SB	38:53	72.72	10km
2 Feb	Scottish National Masters XC Championships - Men	29:13	76.54	8km
27 Jan	Scottish Veteran Harriers Club Road Relays PB	19:35	83.67	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	13:04	84.72	4km
27 Oct	National XC Relays, Cumbernauld PB	13:16	83.45	4km
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	40:07	66.46	6mi
6 Aug	Ardbeg Islay Half Marathon	1:14:31	80.85	13.1mi
29 Jul	GAA Miler Meet: National Masters 5,000m PB	15:54	85.74	5000m
29 Jun	SHVC 5K Road Race Championships SB	15:43	86.74	5km
17 Jun	Brian Goodwin Memorial 10k SB	32:47	84.23	10km
29 May	Mull of Kintyre Half Marathon SB	1:13:46	81.67	13.1mi
14 May	BMAF National Masters Open Road Relays SB	15:38	84.20	3mi
10 Apr	Grangemouth Round the Houses 10k	33:09	83.29	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	31:51	81.62	5.85mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	44:39	74.96	12km
30 Jan	Scottish Masters Cross Country Championships PB	29:15	74.69	8km
24 Jan	Scottish Veteran Harriers Club Road Relays SB	19:48	80.89	3.66mi
9 Jan	BUPA Great Winter XC inc Scottish Athletics Inter-District Championships	28:24	76.93	8km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	40:04	68.38	10km
14 Nov	British & Irish Masters International XC (M35-49)	27:18	80.03	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	13:25	80.69	4km
24 Oct	National XC Relays, Cumbernauld	13:37	79.50	4km
11 Oct	West District XC Relays SB	13:25	80.69	4km
13 Sep	City of Stirling 10k SB	33:41	81.34	10km
16 Aug	SVHC 800 10K Championships	34:09	80.23	10km
11 Jul	Scottish Masters T & F -5000m SB	16:03	84.31	5000m
24 Jun	SHVC 5K Road Race Championships PB	15:37	86.65	5km
24 May	Mull of Kintyre 10k	34:23	79.68	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	16:23	82.60	5km
7 Mar	Jack Crawford 10K	33:52	80.90	10km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	43:26	76.46	12km
3 Jan	GAA Miler Meet PB	9:14	79.80	3000m
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	37:58	71.65	10km
2 Nov	Tin Farm 5 SB	31:56	68.27	5mi
28 Sep	Robin Hood Marathon SB	2:38:05	78.77	26.2mi
16 Aug	Tarbert 10K SB	36:21	74.83	10km
19 Jul	Round Arran Road Relay - North 1 SB	1:06:03	76.15	11.2mi
1 Mar	Stranraer Half Marathon SB	1:14:04	80.18	13.1mi
2013		Result	WAVA	Distance
3 Nov	Tin Farm 5 PB	31:55	67.82	5mi
24 Sep	WTR Handicap Race 5 PB	15:17	84.25	3mi
15 Sep	City of Stirling 10k SB	33:24	80.93	10km
17 Aug	Tarbert 10K	36:39	73.75	10km
7 Jul	Forres Highland Games 10k Road Race	35:49	75.47	10km
26 May	Mull of Kintyre Half Marathon SB	1:16:10	77.51	13.1mi
4 May	Gigha Challenge PB	1:04:59	76.94	11.2mi
21 Apr	London Marathon SB	2:40:52	76.95	26.2mi
2011		Result	WAVA	Distance
6 Nov	Tin Farm 5 SB	32:18	66.23	5mi
9 Oct	Munich Marathon SB	2:42:46	75.36	26.2mi
4 Sep	Great Scottish Run Half Marathon SB	1:15:33	77.43	13.1mi
11 Jun	Sunbeams 10k SB	36:26	73.42	10km
29 May	Mull of Kintyre Half Marathon	1:19:09	73.90	13.1mi
17 Apr	London Marathon	2:47:04	73.42	26.2mi
13 Mar	Balloch to Clydebank Half Marathon	1:16:42	76.27	13.1mi
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot PB	58:44	74.99	10mi
30 May	Mull of Kintyre Half Marathon	1:21:18	71.70	13.1mi
23 May	Edinburgh Marathon SB	3:10:25	64.19	26.2mi
16 May	Crinan Puffer 8.5 PB	50:15	74.21	8.5mi
10 Apr	Gigha Challenge SB	1:09:38	70.84	11.2mi
21 Mar	Fleet Half Marathon SB	1:20:16	72.63	13.1mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5 SB	33:25	63.48	5mi
26 Oct	Dublin Marathon SB	2:53:31	70.26	26.2mi
1 Aug	Islay Half Marathon SB	1:20:31	72.21	13.1mi
7 Jun	Lowe Alpine Mountain Marathon	8:31:22	13.16	15mi
6 Jun	Lowe Alpine Mountain Marathon	7:42:00	14.57	15mi
31 May	Atlantis Leisure Road 5K SB	18:39	69.64	5km
24 May	Mull of Kintyre Half Marathon	1:23:27	69.67	13.1mi
26 Apr	Shakespeare Marathon	3:07:09	65.14	26.2mi
2008		Result	WAVA	Distance
2 Nov	Tin Farm 5 SB	34:06	62.03	5mi
7 Sep	Great Scottish Run Half Marathon	1:22:50	70.07	13.1mi
31 Aug	Atlantis Leisure Oban 10K	38:43	68.41	10km
2 Aug	Islay Half Marathon	1:24:43	68.52	13.1mi
27 Apr	Lochaber Marathon SB	3:07:48	64.81	26.2mi
17 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon SB	1:20:26	72.09	13.1mi
26 Jan	Buchlyvie 10K SB	37:07	71.23	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:01:47	70.85	10mi
7 Oct	Baxters Loch Ness Marathon SB	3:13:06	62.97	26.2mi
12 Aug	Isle of Mull Half Marathon SB	1:24:00	69.03	13.1mi
18 Feb	Kinloss to Lossiemouth Half Marathon	1:25:25	67.89	13.1mi
2006		Result	WAVA	Distance
1 Oct	Oban Half Marathon SB	1:27:25	66.32	13.1mi
3 Sep	Great Scottish Run Half Marathon	1:30:19	64.19	13.1mi
28 May	Mull Of Kintyre Half Marathon	1:30:37	63.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	197	148	153	0	0	0	0	0	0	0	0	0	498
2022	70	0	0	27	28	24	12	7	0	0	0	97	265
2022	0	0	199	21	0	0	0	0	0	0	0	0	221
2021	369	219	116	127	176	35	0	10	100	0	0	2	1154
2021	0	0	0	0	55	0	160	0	67	0	0	24	305
2020	320	249	368	249	221	247	0	0	2	142	289	355	2442
2019	285	293	314	330	79	249	345	380	334	276	284	254	3423
2019	0	0	0	0	94	0	0	0	0	0	0	0	94
2018	0	0	10	51	0	0	0	0	0	28	138	74	301
2017	158	0	0	0	0	0	0	0	0	0	0	3	161
2016	285	264	205	320	297	307	293	260	0	42	241	202	2716
2015	305	219	285	193	278	323	304	300	290	331	273	361	3463
2014	337	323	350	101	138	271	298	312	229	239	261	314	3174
2014	0	0	0	6	34	0	0	0	0	0	0	0	40
2013	221	243	228	174	217	246	250	290	215	120	208	247	2659
2013	0	0	0	6	0	0	0	0	0	20	0	0	26
2012	326	320	86	6	0	0	0	9	7	117	185	202	1258
2012	0	0	90	149	169	203	259	342	15	0	0	0	1228
2011	224	194	227	146	185	180	226	273	189	129	177	253	2403
2010	195	193	227	206	200	236	114	39	16	134	192	153	1905
2009	0	0	0	0	0	0	17	0	0	0	0	0	17
2009	177	192	181	131	124	124	200	221	227	166	166	191	2099
2009	0	0	0	18	18	83	0	0	0	0	0	0	119
2008	0	0	0	0	0	0	23	10	0	0	0	0	33
2008	192	175	240	60	8	32	118	131	143	84	151	19	1353
2008	0	0	0	0	42	273	0	25	0	0	15	44	399
2007	0	0	0	0	0	0	0	0	0	0	103	144	247

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
1.1mi, 8:53 Run - General 6.5mi, 44:23 Run - Intervals	-	8mi, 54:19 Run - General	8.6mi, 57:58 Run - Intervals	6.3mi, 44:46 Run - General	12mi, 1:23:18 Run - Medium Long Run	5.7mi, 43:30 Run - General
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
9mi, 59:36 Run - Intervals	0.8mi, 6:03 Run - General	-	5mi, 35:52 Run - General	-	10mi, 1:06:20 Run - General	-
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
8mi, 55:28 Run - General	10.8mi, 1:13:19 Run - Intervals	9mi, 58:54 Run - General	3mi, 21:56 Run - General	7.1mi, 49:26 Run - Intervals	11mi, 1:11:24 Run - General	-
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
8.2mi, 57:04 Run - Intervals	-	6.3mi, 44:03 Run - General	3mi, 21:35 Run - General	5.8mi, 33:40 Run - Race 2.9mi, 22:08 Run - General	12mi, 1:23:37 Run - General	-

kenster M45

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kenster
M45