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kenster M45

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Cambuslang Harriers, Campbeltown Running Club

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Recent Training
18th May	General	10.1mi	1:17:18
17th May	General	8mi	1:02:20
16th May	General	12.6mi	1:24:08
14th May	General	9.7mi	1:04:28
13th May	General	12.2mi	41:42

12 Month Benchmarks	Run	Bike
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Buddies (7)

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+ 131 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
3000m	1	9:14 4:57/mi									9:14
4km	6	13:16 5:20/mi									13:25		13:16
3mi	2	15:17 5:06/mi							15:17			15:38
5km	7	15:37 5:02/mi				18:39					15:37	15:43		15:49
3.7mi	2	19:35 5:21/mi										19:48		19:35
8km	5	29:15 5:53/mi										29:15			29:37
5mi	5	31:55 6:23/mi			34:06	33:25		32:18	31:55	31:56
5.9mi	2	31:18 5:21/mi										31:51		31:18
10km	17	32:33 5:14/mi			37:07			36:26	33:24	36:21	33:41	32:47		38:53	32:33
12km	2	43:26 5:49/mi									43:26	44:39
8.5mi	1	50:15 5:55/mi					50:15
10mi	2	58:44 5:52/mi		1:01:47			58:44
11.2mi	3	1:04:59 5:48/mi					1:09:38		1:04:59	1:06:03
13.1mi	21	1:11:24 5:27/mi	1:27:25	1:24:00	1:20:26	1:20:31	1:20:16	1:15:33	1:16:10	1:14:04		1:13:46		1:11:24
26.2mi	10	2:29:49 5:43/mi		3:13:06	3:07:48	2:53:31	3:10:25	2:42:46	2:40:52	2:38:05				2:29:49

2020		Result	WAVA	Distance
11 Apr	Scottish Athletics Virtual Road Relay	32:33	88.57	10km
8 Feb	Lindsays' Scottish Athletics Masters Cross Country Championships	29:37	77.04	8km
2019		Result	WAVA	Distance
7 Dec	Lindsays' scottishathletics West District Cross Country Championships	33:12	73.02	8.5km
16 Nov	British & Irish Masters Cross Country International	26:54	83.60	4.9mi
27 Oct	Frankfurt Marathon	2:29:49	87.05	26.2mi
12 Oct	West of Scotland XC Relays	13:32	78.80	4km
29 Sep	Great Scottish Run Half Marathon	1:11:24	86.73	13.1mi
27 Jul	Mull Half Marathon	1:16:40	80.77	13.1mi
3 May	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	15:49	89.20	5km
24 Mar	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31:18	86.02	5.85mi
23 Feb	Scottish National XC Champs Falkirk	38:53	73.55	10km
2 Feb	Scottish National Masters XC Championships - Men	29:13	77.49	8km
27 Jan	Scottish Veteran Harriers Club Road Relays	19:35	84.25	3.66mi
2018		Result	WAVA	Distance
10 Nov	National Short Course Cross-Country Championships	13:04	80.98	4km
27 Oct	National XC Relays, Cumbernauld	13:16	79.76	4km
2016		Result	WAVA	Distance
4 Dec	West District Cross Country Championships (Senior Men)	40:07	67.22	6mi
6 Aug	Ardbeg Islay Half Marathon	1:14:31	81.12	13.1mi
29 Jul	GAA Miler Meet: National Masters 5,000m	15:54	86.83	5000mi
29 Jun	SHVC 5K Road Race Championships	15:43	87.84	5km
17 Jun	Brian Goodwin Memorial 10k	32:47	85.19	10km
29 May	Mull of Kintyre Half Marathon	1:13:46	81.95	13.1mi
14 May	BMAF National Masters Open Road Relays	15:38	85.28	3mi
10 Apr	Grangemouth Round the Houses 10k	33:09	84.25	10km
3 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	31:51	82.56	5.85mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:39	75.60	12km
30 Jan	Scottish Masters Cross Country Championships	29:15	75.65	8km
24 Jan	Scottish Veteran Harriers Club Road Relays	19:48	81.56	3.66mi
9 Jan	BUPA Great Winter XC inc Scottish Athletics Inter-District Championships	28:24	77.91	8km
2015		Result	WAVA	Distance
6 Dec	West District Cross Country Championships (Senior Men)	40:04	69.17	10km
14 Nov	British & Irish Masters International XC (M35-49)	27:18	81.05	8km
7 Nov	Scottish 4K XC Champs - Bellahouston Park	13:25	77.11	4km
24 Oct	National XC Relays, Cumbernauld	13:37	75.98	4km
11 Oct	West District XC Relays	13:25	77.11	4km
13 Sep	City of Stirling 10k	33:41	82.28	10km
16 Aug	SVHC 800 10K Championships	34:09	81.15	10km
11 Jul	Scottish Masters T & F -5000m	16:03	85.41	5000mi
24 Jun	SHVC 5K Road Race Championships	15:37	87.78	5km
24 May	Mull of Kintyre 10k	34:23	80.60	10km
29 Apr	Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	16:23	83.67	5km
7 Mar	Jack Crawford 10K	33:52	81.83	10km
22 Feb	Scottish National XC Champs - Senior Men - Falkirk	43:26	77.13	12km
3 Jan	GAA Miler Meet	9:14	83.42	3000mi
2014		Result	WAVA	Distance
6 Dec	West District XC Championships	37:58	72.49	10km
2 Nov	Tin Farm 5	31:56	69.18	5mi
28 Sep	Robin Hood Marathon	2:38:05	79.49	26.2mi
16 Aug	Tarbert 10K	36:21	75.71	10km
19 Jul	Round Arran Road Relay - North 1	1:06:03	76.46	11.2mi
1 Mar	Stranraer Half Marathon	1:14:04	80.57	13.1mi
2013		Result	WAVA	Distance
3 Nov	Tin Farm 5	31:55	68.74	5mi
24 Sep	WTR Handicap Race 5	15:17	85.40	3mi
15 Sep	City of Stirling 10k	33:24	81.88	10km
17 Aug	Tarbert 10K	36:39	74.62	10km
7 Jul	Forres Highland Games 10k Road Race	35:49	76.36	10km
26 May	Mull of Kintyre Half Marathon	1:16:10	77.92	13.1mi
4 May	Gigha Challenge	1:04:59	77.28	11.2mi
21 Apr	London Marathon	2:40:52	77.70	26.2mi
2011		Result	WAVA	Distance
6 Nov	Tin Farm 5	32:18	67.17	5mi
9 Oct	Munich Marathon	2:42:46	76.15	26.2mi
4 Sep	Great Scottish Run Half Marathon	1:15:33	77.90	13.1mi
11 Jun	Sunbeams 10k	36:26	74.30	10km
29 May	Mull of Kintyre Half Marathon	1:19:09	74.36	13.1mi
17 Apr	London Marathon	2:47:04	74.19	26.2mi
13 Mar	Balloch to Clydebank Half Marathon	1:16:42	76.73	13.1mi
2010		Result	WAVA	Distance
12 Dec	Lossiemouth 10 Mile Turkey Trot	58:44	75.40	10mi
30 May	Mull of Kintyre Half Marathon	1:21:18	72.17	13.1mi
23 May	Edinburgh Marathon	3:10:25	64.89	26.2mi
16 May	Crinan Puffer 8.5	50:15	74.77	8.5mi
10 Apr	Gigha Challenge	1:09:38	71.23	11.2mi
21 Mar	Fleet Half Marathon	1:20:16	73.10	13.1mi
2009		Result	WAVA	Distance
15 Nov	Tin Farm 5	33:25	64.37	5mi
26 Oct	Dublin Marathon	2:53:31	71.05	26.2mi
1 Aug	Islay Half Marathon	1:20:31	72.71	13.1mi
7 Jun	Lowe Alpine Mountain Marathon	8:31:22	13.11	15mi
6 Jun	Lowe Alpine Mountain Marathon	7:42:00	14.51	15mi
31 May	Atlantis Leisure Road 5K	18:39	70.75	5km
24 May	Mull of Kintyre Half Marathon	1:23:27	70.15	13.1mi
26 Apr	Shakespeare Marathon	3:07:09	65.87	26.2mi
2008		Result	WAVA	Distance
2 Nov	Tin Farm 5	34:06	62.89	5mi
7 Sep	Great Scottish Run Half Marathon	1:22:50	70.56	13.1mi
31 Aug	Atlantis Leisure Oban 10K	38:43	69.24	10km
2 Aug	Islay Half Marathon	1:24:43	68.99	13.1mi
27 Apr	Lochaber Marathon	3:07:48	65.54	26.2mi
17 Feb	RAF Kinloss to RAF Lossiemouth Half-Marathon	1:20:26	72.60	13.1mi
26 Jan	Buchlyvie 10K	37:07	72.10	10km
2007		Result	WAVA	Distance
16 Dec	Lossiemouth 10 Mile Turkey Trot	1:01:47	71.25	10mi
7 Oct	Baxters Loch Ness Marathon	3:13:06	63.68	26.2mi
12 Aug	Isle of Mull Half Marathon	1:24:00	69.52	13.1mi
18 Feb	Kinloss to Lossiemouth Half Marathon	1:25:25	68.36	13.1mi
2006		Result	WAVA	Distance
1 Oct	Oban Half Marathon	1:27:25	66.79	13.1mi
3 Sep	Great Scottish Run Half Marathon	1:30:19	64.64	13.1mi
28 May	Mull Of Kintyre Half Marathon	1:30:37	64.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	369	219	116	127	117	0	0	0	0	0	0	0	947
2021	0	0	0	0	31	0	0	0	0	0	0	0	31
2020	320	249	368	249	221	247	0	0	2	142	289	355	2442
2019	285	293	314	330	79	249	345	380	334	276	284	254	3423
2019	0	0	0	0	94	0	0	0	0	0	0	0	94
2018	0	0	10	51	0	0	0	0	0	28	138	74	301
2017	158	0	0	0	0	0	0	0	0	0	0	3	161
2016	285	264	205	320	297	307	293	260	0	42	241	202	2716
2015	305	219	285	193	278	323	304	300	290	331	273	361	3463
2014	337	323	350	101	138	271	298	312	229	239	261	314	3174
2014	0	0	0	6	34	0	0	0	0	0	0	0	40
2013	221	243	228	174	217	246	250	290	215	120	208	247	2659
2013	0	0	0	6	0	0	0	0	0	20	0	0	26
2012	326	320	86	6	0	0	0	9	7	117	185	202	1258
2012	0	0	90	149	169	203	259	342	15	0	0	0	1228
2011	224	194	227	146	185	180	226	273	189	129	177	253	2403
2010	195	193	227	206	200	236	114	39	16	134	192	153	1905
2009	0	0	0	0	0	0	17	0	0	0	0	0	17
2009	177	192	181	131	124	124	200	221	227	166	166	191	2099
2009	0	0	0	18	18	83	0	0	0	0	0	0	119
2008	0	0	0	0	0	0	23	10	0	0	0	0	33
2008	192	175	240	60	8	32	118	131	143	84	151	19	1353
2008	0	0	0	0	42	273	0	25	0	0	15	44	399
2007	0	0	0	0	0	0	0	0	0	0	103	144	247

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
7.8mi, 52:52 Run - General	-	8mi, 1:01:39 Run - General	-	5.1mi, 34:39 Run - General	7.5mi, 55:40 Run - General	8.5mi, 1:04:19 Run - General
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
-	10.1mi, 1:26:46 Run - General	-	10.2mi, 1:02:44 Run - General	-	7.6mi, 1:10:16 Run - General	7.5mi, 58:25 Run - General
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
-	8.3mi, 58:36 Run - General	9mi, 1:13:55 Run - General	15.4mi, 1:57:10 Run - General	-	9.6mi, 1:20:08 Run - General	19.2mi, 1:03:36 Bike - General
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
12.2mi, 41:42 Bike - General 8.8mi, 1:09:17 Run - General	9.7mi, 1:04:28 Run - General	-	12.6mi, 1:24:08 Run - General	8mi, 1:02:20 Run - General	10.1mi, 1:17:18 Run - General	-

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