
kenster M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
76 -
Miles
21499 -
Miles
1811 -
WAVA
87.50% -
3000m
9:14 -
5000m
16:03 -
5k
15:37 -
5M
31:55 -
10k
32:47 -
10M
58:44 -
Half
1:13:46 -
Mara
2:38:05
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Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | GAA Miler Meet3000m | 9:14 | 4:57 | 83.42 | 1 | 9:14 | |||||||||
4km | West District XC Relays4km | 13:25 | 5:24 | 77.11 | 3 | 13:25 | |||||||||
3mi | WTR Handicap Race 53mi | 15:17 | 5:06 | 84.97 | 2 | 15:17 | 15:38 | ||||||||
5km | SHVC 5K Road Race Championships5km | 15:37 | 5:02 | 87.40 | 6 | 18:39 | 15:37 | 15:43 | |||||||
3.7mi | Scottish Veteran Harriers Club Road Relays3.7mi | 19:48 | 5:25 | 81.21 | 1 | 19:48 | |||||||||
8km | Scottish Masters Cross Country Championships8km | 29:15 | 5:53 | 76.69 | 1 | 29:15 | |||||||||
5mi | Tin Farm 55mi | 31:55 | 6:23 | 69.65 | 5 | 34:06 | 33:25 | 32:18 | 31:55 | 31:56 | |||||
5.9mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi | 31:51 | 5:27 | 84.61 | 1 | 31:51 | |||||||||
10km | Brian Goodwin Memorial 10k10km | 32:47 | 5:17 | 87.31 | 14 | 37:07 | 36:26 | 33:24 | 36:21 | 33:41 | 32:47 | ||||
12km | Scottish National XC Champs - Senior Men - Falkirk12km | 43:26 | 5:49 | 78.93 | 2 | 43:26 | 44:39 | ||||||||
8.5mi | Crinan Puffer 8.58.5mi | 50:15 | 5:55 | 75.71 | 1 | 50:15 | |||||||||
10mi | Lossiemouth 10 Mile Turkey Trot10mi | 58:44 | 5:52 | 76.51 | 2 | 1:01:47 | 58:44 | ||||||||
11.2mi | Gigha Challenge11.2mi | 1:04:59 | 5:48 | 78.94 | 3 | 1:09:38 | 1:04:59 | 1:06:03 | |||||||
13.1mi | Mull of Kintyre Half Marathon13.1mi | 1:13:46 | 5:38 | 84.29 | 19 | 1:27:25 | 1:24:00 | 1:20:26 | 1:20:31 | 1:20:16 | 1:15:33 | 1:16:10 | 1:14:04 | 1:13:46 | |
26.2mi | Robin Hood Marathon26.2mi | 2:38:05 | 6:02 | 80.30 | 9 | 3:13:06 | 3:07:48 | 2:53:31 | 3:10:25 | 2:42:46 | 2:40:52 | 2:38:05 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 0 | 0 | 10 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2017 | 158 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 161 |
2016 | 285 | 264 | 205 | 320 | 297 | 307 | 293 | 260 | 0 | 42 | 241 | 202 | 2716 |
2015 | 305 | 219 | 285 | 193 | 278 | 323 | 304 | 300 | 290 | 331 | 273 | 361 | 3463 |
2014 | 337 | 323 | 350 | 101 | 138 | 271 | 298 | 312 | 229 | 239 | 261 | 314 | 3174 |
2014 | 0 | 0 | 0 | 6 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2013 | 221 | 243 | 228 | 174 | 217 | 246 | 250 | 290 | 215 | 120 | 208 | 247 | 2659 |
2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 26 |
2012 | 326 | 320 | 86 | 6 | 0 | 0 | 0 | 9 | 7 | 117 | 185 | 202 | 1258 |
2012 | 0 | 0 | 90 | 149 | 169 | 203 | 259 | 342 | 15 | 0 | 0 | 0 | 1228 |
2011 | 224 | 194 | 227 | 146 | 185 | 180 | 226 | 273 | 189 | 129 | 177 | 253 | 2403 |
2010 | 195 | 193 | 227 | 206 | 200 | 236 | 114 | 39 | 16 | 134 | 192 | 153 | 1905 |
2009 | 177 | 192 | 181 | 131 | 124 | 124 | 200 | 221 | 227 | 166 | 166 | 191 | 2099 |
2009 | 0 | 0 | 0 | 18 | 18 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2008 | 192 | 175 | 240 | 60 | 8 | 32 | 118 | 131 | 143 | 84 | 151 | 19 | 1353 |
2008 | 0 | 0 | 0 | 0 | 42 | 273 | 0 | 25 | 0 | 0 | 15 | 44 | 399 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 | 144 | 247 |
Fri 23rd Mar
Mar 23
|
Sat 24th Mar
Mar 24
|
Sun 25th Mar
Mar 25
|
Mon 26th Mar
Mar 26
|
Tue 27th Mar
Mar 27
|
Wed 28th Mar
Mar 28
|
Thu 29th Mar
Mar 29
|
-
|
-
|
-
|
-
|
-
|
10.1m,
1:20:31
Running - General |
-
|
Fri 30th Mar
Mar 30
|
Sat 31st Mar
Mar 31
|
Sun 1st Apr
Apr 1
|
Mon 2nd Apr
Apr 2
|
Tue 3rd Apr
Apr 3
|
Wed 4th Apr
Apr 4
|
Thu 5th Apr
Apr 5
|
-
|
-
|
-
|
7.4m,
56:36
Running - General |
5.7m,
43:52
Running - General |
-
|
8m,
57:51
Running - General |
Fri 6th Apr
Apr 6
|
Sat 7th Apr
Apr 7
|
Sun 8th Apr
Apr 8
|
Mon 9th Apr
Apr 9
|
Tue 10th Apr
Apr 10
|
Wed 11th Apr
Apr 11
|
Thu 12th Apr
Apr 12
|
-
|
12m,
1:32:42
Running - General |
-
|
4.1m,
31:51
Running - General |
8m,
56:00
Running - General |
6m,
44:32
Running - General |
-
|
Fri 13th Apr
Apr 13
|
Sat 14th Apr
Apr 14
|
Sun 15th Apr
Apr 15
|
Mon 16th Apr
Apr 16
|
Tue 17th Apr
Apr 17
|
Wed 18th Apr
Apr 18
|
Thu 19th Apr
Apr 19
|
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