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kenster M45

About

Race Times

All Races

Mileage

Training

Cambuslang Harriers, Campbeltown Running Club

Races
90
Miles
26078
Miles
1905
WAVA
89.21%
3000m
9:14
5000m
15:54
5k
15:37
5M
31:55
10k
32:47
10M
58:44
Half
1:11:24
Mara
2:29:49

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	320	249	347	0	0	0	0	0	0	0	0	0	916
2019	285	293	314	330	79	249	345	380	334	276	284	254	3423
2019	0	0	0	0	94	0	0	0	0	0	0	0	94
2018	0	0	10	51	0	0	0	0	0	28	138	74	301
2017	158	0	0	0	0	0	0	0	0	0	0	3	161
2016	285	264	205	320	297	307	293	260	0	42	241	202	2716
2015	305	219	285	193	278	323	304	300	290	331	273	361	3463
2014	337	323	350	101	138	271	298	312	229	239	261	314	3174
2014	0	0	0	6	34	0	0	0	0	0	0	0	40
2013	221	243	228	174	217	246	250	290	215	120	208	247	2659
2013	0	0	0	6	0	0	0	0	0	20	0	0	26
2012	326	320	86	6	0	0	0	9	7	117	185	202	1258
2012	0	0	90	149	169	203	259	342	15	0	0	0	1228
2011	224	194	227	146	185	180	226	273	189	129	177	253	2403
2010	195	193	227	206	200	236	114	39	16	134	192	153	1905
2009	177	192	181	131	124	124	200	221	227	166	166	191	2099
2009	0	0	0	18	18	83	0	0	0	0	0	0	119
2008	192	175	240	60	8	32	118	131	143	84	151	19	1353
2008	0	0	0	0	42	273	0	25	0	0	15	44	399
2007	0	0	0	0	0	0	0	0	0	0	103	144	247

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
5mi, 35:09 Running - General 10mi, 1:09:43 Running - General	13.1mi, 1:29:29 Running - Intervals 5mi, 35:56 Running - General	10.1mi, 1:11:13 Running - General	11mi, 1:18:56 Running - Intervals	8.4mi, 1:00:05 Running - General	16.2mi, 1:54:14 Running - General	7.3mi, 53:39 Running - General
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	11.8mi, 1:26:31 Running - Intervals 5mi, 36:03 Running - General	10.2mi, 1:08:24 Running - General 6mi, 43:42 Running - General	5mi, 37:15 Running - General 10.5mi, 1:24:49 Running - Hill Work	12mi, 1:17:46 Running - General	18mi, 1:59:08 Running - Long Run	7.3mi, 54:22 Running - General
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
6mi, 44:36 Running - General 8mi, 57:13 Running - General	4.3mi, 33:21 Running - General	12mi, 1:12:50 Running - General 5mi, 37:35 Running - General	4.3mi, 31:36 Running - General 10.2mi, 1:13:46 Running - General	12.4mi, 1:20:43 Running - Fartleks	7.3mi, 57:08 Running - General	18.3mi, 2:01:23 Running - General
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
-	12mi, 1:22:48 Running - General	12mi, 1:26:07 Running - General	13mi, 1:25:01 Running - General	11.9mi, 1:27:19 Running - General	12mi, 1:24:54 Running - General	21mi, 2:25:50 Running - General

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019	2020
3000m	1	9:14 4:57/mi	83.42									9:14 83.42
4km	6	13:16 5:20/mi	79.76									13:25 77.11		13:16 79.76
3mi	2	15:17 5:06/mi	84.97							15:17 84.97			15:38 84.94
5km	7	15:37 5:02/mi	88.95				18:39 70.29					15:37 87.40	15:43 87.50		15:49 88.95
3.7mi	2	19:35 5:21/mi	83.98										19:48 81.21		19:35 83.98
8km	5	29:15 5:53/mi	78.07										29:15 76.69			29:37 78.07
5mi	5	31:55 6:23/mi	70.14			34:06 63.26	33:25 64.85		32:18 67.86	31:55 69.65	31:56 70.14
5.9mi	2	31:18 5:21/mi	88.08										31:51 84.61		31:18 88.08
10km	16	32:47 5:17/mi	87.31			37:07 72.91			36:26 75.75	33:24 83.81	36:21 77.58	33:41 84.34	32:47 87.31		38:53 75.31
12km	2	43:26 5:49/mi	78.93									43:26 78.93	44:39 77.37
8.5mi	1	50:15 5:55/mi	75.71					50:15 75.71
10mi	2	58:44 5:52/mi	76.51		1:01:47 72.03			58:44 76.51
11.2mi	3	1:04:59 5:48/mi	78.94					1:09:38 72.28		1:04:59 78.94	1:06:03 78.27
13.1mi	21	1:11:24 5:27/mi	89.21	1:27:25 67.78	1:24:00 70.55	1:20:26 73.68	1:20:31 73.85	1:20:16 74.34	1:15:33 79.35	1:16:10 79.74	1:14:04 82.64		1:13:46 84.29		1:11:24 89.21
26.2mi	10	2:29:49 5:43/mi	88.34		3:13:06 64.72	3:07:48 66.55	2:53:31 72.00	3:10:25 65.60	2:42:46 76.82	2:40:52 78.36	2:38:05 80.30				2:29:49 88.34

2020	Distance	Date	Result	WAVA
Lindsays' Scottish Athletics Masters Cross Country Championships	8km	8 Feb	29:37	78.07%
2019	Distance	Date	Result	WAVA
Lindsays' scottishathletics West District Cross Country Championships	8.5km	7 Dec	33:12	74.00%
British & Irish Masters Cross Country International	4.9mi	16 Nov	26:54	84.73%
Frankfurt Marathon	26.2mi	27 Oct	2:29:49	88.34%
West of Scotland XC Relays	4km	12 Oct	13:32	78.80%
Great Scottish Run Half Marathon	13.1mi	29 Sep	1:11:24	89.21%
Mull Half Marathon	13.1mi	27 Jul	1:16:40	83.08%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	15:49	88.95%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	31:18	88.08%
Scottish National XC Champs Falkirk	10km	23 Feb	38:53	75.31%
Scottish National Masters XC Championships - Men	8km	2 Feb	29:13	78.53%
Scottish Veteran Harriers Club Road Relays	3.66mi	27 Jan	19:35	83.98%
2018	Distance	Date	Result	WAVA
National Short Course Cross-Country Championships	4km	10 Nov	13:04	80.98%
National XC Relays, Cumbernauld	4km	27 Oct	13:16	79.76%
2016	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6mi	4 Dec	40:07	68.90%
Ardbeg Islay Half Marathon	13.1mi	6 Aug	1:14:31	83.44%
GAA Miler Meet: National Masters 5,000m	5000mi	29 Jul	15:54	86.49%
SHVC 5K Road Race Championships	5km	29 Jun	15:43	87.50%
Brian Goodwin Memorial 10k	10km	17 Jun	32:47	87.31%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:13:46	84.29%
BMAF National Masters Open Road Relays	3mi	14 May	15:38	84.94%
Grangemouth Round the Houses 10k	10km	10 Apr	33:09	86.35%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	3 Apr	31:51	84.61%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	44:39	77.37%
Scottish Masters Cross Country Championships	8km	30 Jan	29:15	76.69%
Scottish Veteran Harriers Club Road Relays	3.66mi	24 Jan	19:48	81.21%
BUPA Great Winter XC inc Scottish Athletics Inter-District Championships	8km	9 Jan	28:24	78.98%
2015	Distance	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	10km	6 Dec	40:04	70.91%
British & Irish Masters International XC (M35-49)	8km	14 Nov	27:18	82.17%
Scottish 4K XC Champs - Bellahouston Park	4km	7 Nov	13:25	77.11%
National XC Relays, Cumbernauld	4km	24 Oct	13:37	75.98%
West District XC Relays	4km	11 Oct	13:25	77.11%
City of Stirling 10k	10km	13 Sep	33:41	84.34%
SVHC 800 10K Championships	10km	16 Aug	34:09	83.19%
Scottish Masters T & F -5000m	5000mi	11 Jul	16:03	85.04%
SHVC 5K Road Race Championships	5km	24 Jun	15:37	87.40%
Mull of Kintyre 10k	10km	24 May	34:23	82.63%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:23	83.31%
Jack Crawford 10K	10km	7 Mar	33:52	83.89%
Scottish National XC Champs - Senior Men - Falkirk	12km	22 Feb	43:26	78.93%
GAA Miler Meet	3000mi	3 Jan	9:14	83.42%
2014	Distance	Date	Result	WAVA
West District XC Championships	10km	6 Dec	37:58	74.28%
Tin Farm 5	5mi	2 Nov	31:56	70.14%
Robin Hood Marathon	26.2mi	28 Sep	2:38:05	80.30%
Tarbert 10K	10km	16 Aug	36:21	77.58%
Round Arran Road Relay - North 1	11.2mi	19 Jul	1:06:03	78.27%
Stranraer Half Marathon	13.1mi	1 Mar	1:14:04	82.64%
2013	Distance	Date	Result	WAVA
Tin Farm 5	5mi	3 Nov	31:55	69.65%
WTR Handicap Race 5	3mi	24 Sep	15:17	84.97%
City of Stirling 10k	10km	15 Sep	33:24	83.81%
Tarbert 10K	10km	17 Aug	36:39	76.38%
Forres Highland Games 10k Road Race	10km	7 Jul	35:49	78.15%
Mull of Kintyre Half Marathon	13.1mi	26 May	1:16:10	79.74%
Gigha Challenge	11.2mi	4 May	1:04:59	78.94%
London Marathon	26.2mi	21 Apr	2:40:52	78.36%
2011	Distance	Date	Result	WAVA
Tin Farm 5	5mi	6 Nov	32:18	67.86%
Munich Marathon	26.2mi	9 Oct	2:42:46	76.82%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:15:33	79.35%
Sunbeams 10k	10km	11 Jun	36:26	75.75%
Mull of Kintyre Half Marathon	13.1mi	29 May	1:19:09	75.74%
London Marathon	26.2mi	17 Apr	2:47:04	74.85%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:42	78.16%
2010	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	12 Dec	58:44	76.51%
Mull of Kintyre Half Marathon	13.1mi	30 May	1:21:18	73.39%
Edinburgh Marathon	26.2mi	23 May	3:10:25	65.60%
Crinan Puffer 8.5	8.5mi	16 May	50:15	75.71%
Gigha Challenge	11.2mi	10 Apr	1:09:38	72.28%
Fleet Half Marathon	13.1mi	21 Mar	1:20:16	74.34%
2009	Distance	Date	Result	WAVA
Tin Farm 5	5mi	15 Nov	33:25	64.85%
Dublin Marathon	26.2mi	26 Oct	2:53:31	72.00%
Islay Half Marathon	13.1mi	1 Aug	1:20:31	73.85%
Lowe Alpine Mountain Marathon	15mi	7 Jun	8:31:22	13.31%
Lowe Alpine Mountain Marathon	15mi	6 Jun	7:42:00	14.74%
Atlantis Leisure Road 5K	5km	31 May	18:39	70.29%
Mull of Kintyre Half Marathon	13.1mi	24 May	1:23:27	71.25%
Shakespeare Marathon	26.2mi	26 Apr	3:07:09	66.75%
2008	Distance	Date	Result	WAVA
Tin Farm 5	5mi	2 Nov	34:06	63.26%
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:22:50	71.61%
Atlantis Leisure Oban 10K	10km	31 Aug	38:43	70.13%
Islay Half Marathon	13.1mi	2 Aug	1:24:43	70.02%
Lochaber Marathon	26.2mi	27 Apr	3:07:48	66.55%
RAF Kinloss to RAF Lossiemouth Half-Marathon	13.1mi	17 Feb	1:20:26	73.68%
Buchlyvie 10K	10km	26 Jan	37:07	72.91%
2007	Distance	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	10mi	16 Dec	1:01:47	72.03%
Baxters Loch Ness Marathon	26.2mi	7 Oct	3:13:06	64.72%
Isle of Mull Half Marathon	13.1mi	12 Aug	1:24:00	70.55%
Kinloss to Lossiemouth Half Marathon	13.1mi	18 Feb	1:25:25	69.38%
2006	Distance	Date	Result	WAVA
Oban Half Marathon	13.1mi	1 Oct	1:27:25	67.78%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:30:19	65.60%
Mull Of Kintyre Half Marathon	13.1mi	28 May	1:30:37	65.38%

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