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kenster M40

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Race Times

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Mileage

Training

Cambuslang Harriers, Campbeltown Running Club

Races
81
Miles
22547
Miles
1811
WAVA
87.50%
3000m
9:14
5000m
15:54
5k
15:37
5M
31:55
10k
32:47
10M
58:44
Half
1:13:46
Mara
2:38:05

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2018	2019
3000m	GAA Miler Meet3000m	9:14	4:57	83.42	1							9:14
4km	National XC Relays, Cumbernauld4km	13:16	5:20	79.76	4							13:25		13:16
3mi	WTR Handicap Race 53mi	15:17	5:06	84.97	2					15:17			15:38
5000m	GAA Miler Meet: National Masters 5,000m5000m	15:54	5:07	86.49	6							16:03	15:54
3.7mi	Scottish Veteran Harriers Club Road Relays3.7mi	19:35	5:21	83.98	2								19:48		19:35
8km	Scottish Masters Cross Country Championships8km	29:15	5:53	76.69	1								29:15
5mi	Tin Farm 55mi	31:55	6:23	69.65	5	34:06	33:25		32:18	31:55	31:56
5.9mi	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi	31:51	5:27	84.61	1								31:51
10km	Brian Goodwin Memorial 10k10km	32:47	5:17	87.31	15	37:07			36:26	33:24	36:21	33:41	32:47		38:53
12km	Scottish National XC Champs - Senior Men - Falkirk12km	43:26	5:49	78.93	2							43:26	44:39
8.5mi	Crinan Puffer 8.58.5mi	50:15	5:55	75.71	1			50:15
10mi	Lossiemouth 10 Mile Turkey Trot10mi	58:44	5:52	76.51	2			58:44
11.2mi	Gigha Challenge11.2mi	1:04:59	5:48	78.94	3			1:09:38		1:04:59	1:06:03
13.1mi	Mull of Kintyre Half Marathon13.1mi	1:13:46	5:38	84.29	19	1:20:26	1:20:31	1:20:16	1:15:33	1:16:10	1:14:04		1:13:46
26.2mi	Robin Hood Marathon26.2mi	2:38:05	6:02	80.30	9	3:07:48	2:53:31	3:10:25	2:42:46	2:40:52	2:38:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	285	293	231	0	0	0	0	0	0	0	0	0	808
2018	0	0	10	51	0	0	0	0	0	28	138	74	301
2017	158	0	0	0	0	0	0	0	0	0	0	3	161
2016	285	264	205	320	297	307	293	260	0	42	241	202	2716
2015	305	219	285	193	278	323	304	300	290	331	273	361	3463
2014	337	323	350	101	138	271	298	312	229	239	261	314	3174
2014	0	0	0	6	34	0	0	0	0	0	0	0	40
2013	221	243	228	174	217	246	250	290	215	120	208	247	2659
2013	0	0	0	6	0	0	0	0	0	20	0	0	26
2012	326	320	86	6	0	0	0	9	7	117	185	202	1258
2012	0	0	90	149	169	203	259	342	15	0	0	0	1228
2011	224	194	227	146	185	180	226	273	189	129	177	253	2403
2010	195	193	227	206	200	236	114	39	16	134	192	153	1905
2009	177	192	181	131	124	124	200	221	227	166	166	191	2099
2009	0	0	0	18	18	83	0	0	0	0	0	0	119
2008	192	175	240	60	8	32	118	131	143	84	151	19	1353
2008	0	0	0	0	42	273	0	25	0	0	15	44	399
2007	0	0	0	0	0	0	0	0	0	0	103	144	247

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
4mi, 29:59 Running - General 10mi, 1:08:40 Running - General	9mi, 58:53 Running - Tempo 4mi, 30:26 Running - General	11mi, 1:15:37 Running - General 4mi, 30:09 Running - General	4.1mi, 29:55 Running - General 12.2mi, 1:20:19 Running - Intervals	4.2mi, 31:17 Running - General 4mi, 30:47 Running - General	-	16.4mi, 1:47:15 Running - Long Run
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
10mi, 1:09:54 Running - General 4mi, 31:03 Running - General	12.3mi, 1:16:22 Running - Pyramids	4.2mi, 30:23 Running - General 10mi, 1:08:09 Running - Treadmill	11.6mi, 1:25:04 Running - General	-	18.1mi, 2:05:56 Running - Long Run	11mi, 1:16:42 Running - General
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
11.6mi, 1:23:14 Running - General	4.1mi, 30:36 Running - General 12mi, 1:22:27 Running - Intervals	5mi, 36:28 Running - General 10mi, 1:05:46 Running - Treadmill	3.1mi, 23:19 Running - General 4mi, 21:48 Running - Tempo 3mi, 24:15 Running - General 4mi, 29:54 Running - General	5mi, 36:33 Running - General 10.5mi, 1:15:09 Running - General	16.3mi, 1:57:29 Running - Long Run	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	8mi, 57:57 Running - General	10.2mi, 1:10:10 Running - Intervals	6.1mi, 44:38 Running - General	4mi, 29:03 Running - General 8mi, 59:45 Running - General	-	-

2019	Date	Result	WAVA
Scottish National XC Champs Falkirk	23 Feb	38:53	75.31%
Scottish National Masters XC Championships - Men	2 Feb	29:13	78.53%
Scottish Veteran Harriers Club Road Relays	27 Jan	19:35	83.98%
2018	Date	Result	WAVA
National Short Course Cross-Country Championships	10 Nov	13:04	80.98%
National XC Relays, Cumbernauld	27 Oct	13:16	79.76%
2016	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	4 Dec	40:07	68.90%
Ardbeg Islay Half Marathon	6 Aug	1:14:31	83.44%
GAA Miler Meet: National Masters 5,000m	29 Jul	15:54	86.49%
SHVC 5K Road Race Championships	29 Jun	15:43	87.50%
Brian Goodwin Memorial 10k	17 Jun	32:47	87.31%
Mull of Kintyre Half Marathon	29 May	1:13:46	84.29%
BMAF National Masters Open Road Relays	14 May	15:38	84.94%
Grangemouth Round the Houses 10k	10 Apr	33:09	86.35%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	3 Apr	31:51	84.61%
Scottish National XC Champs - Senior Men - Falkirk	27 Feb	44:39	77.37%
Scottish Masters Cross Country Championships	30 Jan	29:15	76.69%
Scottish Veteran Harriers Club Road Relays	24 Jan	19:48	81.21%
BUPA Great Winter XC inc Scottish Athletics Inter-District Championships	9 Jan	28:24	78.98%
2015	Date	Result	WAVA
West District Cross Country Championships (Senior Men)	6 Dec	40:04	70.91%
British & Irish Masters International XC (M35-49)	14 Nov	27:18	82.17%
Scottish 4K XC Champs - Bellahouston Park	7 Nov	13:25	77.11%
National XC Relays, Cumbernauld	24 Oct	13:37	75.98%
West District XC Relays	11 Oct	13:25	77.11%
City of Stirling 10k	13 Sep	33:41	84.34%
SVHC 800 10K Championships	16 Aug	34:09	83.19%
Scottish Masters T & F -5000m	11 Jul	16:03	85.04%
SHVC 5K Road Race Championships	24 Jun	15:37	87.40%
Mull of Kintyre 10k	24 May	34:23	82.63%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	16:23	83.31%
Jack Crawford 10K	7 Mar	33:52	83.89%
Scottish National XC Champs - Senior Men - Falkirk	22 Feb	43:26	78.93%
GAA Miler Meet	3 Jan	9:14	83.42%
2014	Date	Result	WAVA
West District XC Championships	6 Dec	37:58	74.28%
Tin Farm 5	2 Nov	31:56	70.14%
Robin Hood Marathon	28 Sep	2:38:05	80.30%
Tarbert 10K	16 Aug	36:21	77.58%
Round Arran Road Relay - North 1	19 Jul	1:06:03	78.27%
Stranraer Half Marathon	1 Mar	1:14:04	82.64%
2013	Date	Result	WAVA
Tin Farm 5	3 Nov	31:55	69.65%
WTR Handicap Race 5	24 Sep	15:17	84.97%
City of Stirling 10k	15 Sep	33:24	83.81%
Tarbert 10K	17 Aug	36:39	76.38%
Forres Highland Games 10k Road Race	7 Jul	35:49	78.15%
Mull of Kintyre Half Marathon	26 May	1:16:10	79.74%
Gigha Challenge	4 May	1:04:59	78.94%
London Marathon	21 Apr	2:40:52	78.36%
2011	Date	Result	WAVA
Tin Farm 5	6 Nov	32:18	67.86%
Munich Marathon	9 Oct	2:42:46	76.82%
Great Scottish Run Half Marathon	4 Sep	1:15:33	79.35%
Sunbeams 10k	11 Jun	36:26	75.75%
Mull of Kintyre Half Marathon	29 May	1:19:09	75.74%
London Marathon	17 Apr	2:47:04	74.85%
Balloch to Clydebank Half Marathon	13 Mar	1:16:42	78.16%
2010	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	12 Dec	58:44	76.51%
Mull of Kintyre Half Marathon	30 May	1:21:18	73.39%
Edinburgh Marathon	23 May	3:10:25	65.60%
Crinan Puffer 8.5	16 May	50:15	75.71%
Gigha Challenge	10 Apr	1:09:38	72.28%
Fleet Half Marathon	21 Mar	1:20:16	74.34%
2009	Date	Result	WAVA
Tin Farm 5	15 Nov	33:25	64.85%
Dublin Marathon	26 Oct	2:53:31	72.00%
Islay Half Marathon	1 Aug	1:20:31	73.85%
Lowe Alpine Mountain Marathon	7 Jun	8:31:22	13.31%
Lowe Alpine Mountain Marathon	6 Jun	7:42:00	14.74%
Atlantis Leisure Road 5K	31 May	18:39	70.29%
Mull of Kintyre Half Marathon	24 May	1:23:27	71.25%
Shakespeare Marathon	26 Apr	3:07:09	66.75%
2008	Date	Result	WAVA
Tin Farm 5	2 Nov	34:06	63.26%
Great Scottish Run Half Marathon	7 Sep	1:22:50	71.61%
Atlantis Leisure Oban 10K	31 Aug	38:43	70.13%
Islay Half Marathon	2 Aug	1:24:43	70.02%
Lochaber Marathon	27 Apr	3:07:48	66.55%
RAF Kinloss to RAF Lossiemouth Half-Marathon	17 Feb	1:20:26	73.68%
Buchlyvie 10K	26 Jan	37:07	72.91%
2007	Date	Result	WAVA
Lossiemouth 10 Mile Turkey Trot	16 Dec	1:01:47	72.03%
Baxters Loch Ness Marathon	7 Oct	3:13:06	64.72%
Isle of Mull Half Marathon	12 Aug	1:24:00	70.55%
Kinloss to Lossiemouth Half Marathon	18 Feb	1:25:25	69.38%
2006	Date	Result	WAVA
Oban Half Marathon	1 Oct	1:27:25	67.78%
Great Scottish Run Half Marathon	3 Sep	1:30:19	65.60%
Mull Of Kintyre Half Marathon	28 May	1:30:37	65.38%

kenster M40

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