Sun 20th Oct 2019 at 8:00am by 3M
Run > Race
breezy
cold
-
Time
3:52:16
-
Miles
26.32
-
Min/mi
8:49
-
Pacing
85%
-
WAVA
63.41
-
Cals
3928
-
Asc(m)
258
-
Hillscore
10
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 5:19(8:34/m) 93cal
2) 0.62m - 5:22(8:39/m) 94cal
3) 0.62m - 5:34(8:58/m) 95cal
4) 0.62m - 5:18(8:33/m) 94cal
5) 0.62m - 5:08(8:16/m) 93cal
6) 0.62m - 5:48(9:22/m) 92cal
7) 0.62m - 5:08(8:17/m) 95cal
8) 0.62m - 5:12(8:23/m) 94cal
9) 0.62m - 5:10(8:20/m) 93cal
10) 0.62m - 5:08(8:16/m) 95cal
11) 0.62m - 5:07(8:15/m) 94cal
12) 0.62m - 5:07(8:15/m) 94cal
13) 0.62m - 5:11(8:22/m) 94cal
14) 0.62m - 5:17(8:32/m) 95cal
15) 0.62m - 5:05(8:11/m) 94cal
16) 0.62m - 5:02(8:06/m) 94cal
17) 0.62m - 5:11(8:22/m) 95cal
18) 0.62m - 5:02(8:08/m) 94cal
19) 0.62m - 5:03(8:09/m) 95cal
20) 0.62m - 5:05(8:12/m) 95cal
21) 0.62m - 5:07(8:15/m) 94cal
22) 0.62m - 5:00(8:04/m) 95cal
23) 0.62m - 5:02(8:07/m) 95cal
24) 0.62m - 5:07(8:15/m) 95cal
25) 0.62m - 5:24(8:43/m) 93cal
26) 0.62m - 5:06(8:14/m) 94cal
27) 0.62m - 5:42(9:12/m) 91cal
28) 0.62m - 5:02(8:07/m) 95cal
29) 0.62m - 5:19(8:35/m) 95cal
30) 0.62m - 5:49(9:23/m) 91cal
31) 0.62m - 5:33(8:57/m) 92cal
32) 0.62m - 6:37(10:40/m) 84cal
33) 0.62m - 5:37(9:03/m) 93cal
34) 0.62m - 6:02(9:44/m) 91cal
35) 0.62m - 5:49(9:23/m) 91cal
36) 0.62m - 6:06(9:51/m) 89cal
37) 0.62m - 6:32(10:32/m) 87cal
38) 0.62m - 5:43(9:12/m) 90cal
39) 0.62m - 6:13(10:01/m) 89cal
40) 0.62m - 5:56(9:34/m) 92cal
41) 0.62m - 6:33(10:35/m) 85cal
42) 0.62m - 6:36(10:39/m) 83cal
43) 0.28m - 2:02(7:18/m) 42cal
44) 0m - 11(1:08:14/m)
5:19 5:22 5:34 5:18 5:08 5:48 5:08 5:12 5:10 5:08 5:07 5:07 5:11 5:17 5:05 5:02 5:11 5:02 5:03 5:05 5:07 5:00 5:02 5:07 5:24 5:06 5:42 5:02 5:19 5:49 5:33 6:37 5:37 6:02 5:49 6:06 6:32 5:43 6:13 5:56 6:33 6:36 2:02 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:36 |
8:36 |
8:36 |
4/19 |
| 2.00 |
17:28 |
8:52 |
8:52 |
16/12 |
| 3.00 |
25:50 |
8:22 |
8:22 |
6/6 |
| 4.00 |
34:41 |
8:51 |
8:51 |
3/4 |
| 5.00 |
43:08 |
8:27 |
8:27 |
6/5 |
| 6.00 |
51:25 |
8:18 |
8:18 |
7/3 |
| 7.00 |
59:40 |
8:15 |
8:15 |
6/4 |
| 8.00 |
1:08:01 |
8:20 |
8:20 |
10/4 |
| 9.00 |
1:16:20 |
8:20 |
8:20 |
19/15 |
| 10.00 |
1:24:37 |
8:17 |
8:17 |
17/14 |
| 11.00 |
1:32:48 |
8:11 |
8:11 |
5/12 |
| 12.00 |
1:40:58 |
8:11 |
8:11 |
8/15 |
| 13.00 |
1:49:13 |
8:15 |
8:15 |
26/32 |
| 14.00 |
1:57:14 |
8:01 |
8:01 |
8/12 |
| 15.00 |
2:05:35 |
8:21 |
8:21 |
8/4 |
| 16.00 |
2:14:02 |
8:27 |
8:27 |
9/6 |
| 17.00 |
2:22:51 |
8:49 |
8:49 |
13/12 |
| 18.00 |
2:31:26 |
8:35 |
8:35 |
5/10 |
| 19.00 |
2:40:38 |
9:12 |
9:12 |
11/4 |
| 20.00 |
2:50:23 |
9:45 |
9:45 |
16/6 |
| 21.00 |
2:59:56 |
9:33 |
9:33 |
1/17 |
| 22.00 |
3:09:35 |
9:39 |
9:39 |
6/8 |
| 23.00 |
3:19:44 |
10:09 |
10:09 |
3/5 |
| 24.00 |
3:29:12 |
9:27 |
9:27 |
5/8 |
| 25.00 |
3:39:17 |
10:06 |
10:06 |
6/5 |
| 26.00 |
3:49:52 |
10:35 |
10:35 |
15/7 |
| 26.32 |
4:04:38 |
14:46 |
46:08 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 1.3% |
8:23
|
|
17 2.7% |
10:55
|
|
16 1.8% |
8:35
|
|
14 1.3% |
8:09
|
|
13 2.7% |
9:05
|
|
12 1.1% |
8:13
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
48.43% |
More |
| 800m |
3:57 |
7:56 |
52.45% |
More |
| 1km |
4:55 |
7:55 |
54.85% |
More |
| Mile |
8:00 |
8:00 |
57.23% |
More |
| 5k |
25:17 |
8:08 |
61.72% |
More |
| 5 miles |
40:46 |
8:09 |
62.49% |
More |
| 10k |
50:50 |
8:11 |
62.67% |
More |
| 10 miles |
1:22:19 |
8:14 |
64.08% |
More |
| Half |
1:48:51 |
8:19 |
64.17% |
More |
| 20 miles |
2:50:15 |
8:31 |
64.51% |
More |
| Mara |
3:51:08 |
8:49 |
63.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
63.17 |
| 5km |
24:07 |
7:46 |
64.69 |
| 5M |
39:56 |
7:59 |
63.81 |
| 10km |
50:17 |
8:06 |
63.36 |
| 10M |
1:23:16 |
8:20 |
63.35 |
| Half |
1:50:52 |
8:28 |
62.52 |
| 20M |
2:53:37 |
8:41 |
63.26 |
| Mara |
3:51:09 |
8:49 |
63.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Those are some pretty impressive splits 👍👍