Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate eMpTy |
![]() |
-
Races
173 -
Miles
20599 -
Miles
17 -
Miles
45 -
Miles
179 -
WAVA
76.39% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me | |
---|---|
Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
25th Mar
|
General | 13.3mi | 4:23:53 |
12th Mar
|
General | 6mi | 56:20 |
11th Mar
|
General | 7.4mi | 1:05:48 |
5th Mar
|
General | 9.1mi | 1:27:06 |
Feb 2023
|
General | 6mi | 54:58 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:58 |
5k | 25:07 |
5mi | 40:43 |
10k | 52:40 |
10mi | 1:26:52 |
Half | 2:01:40 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Feb | Quicksilver Hampton Court Half Marathon | 0.00 | 13.1mi | |
22 Jan | Farnborough Half Marathon | 0.00 | 13.1mi | |
2022 | Result | WAVA | Distance | |
11 Dec | Southampton 10k | 0.00 | 10km | |
4 Dec | Victory 5 mile SB | 40:51 | 66.51 | 5mi |
16 Oct | Great South Run SB | 1:27:36 | 64.38 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Victory 5 SB | 42:15 | 62.53 | 5mi |
17 Nov | Gosport Half Marathon | 1:50:50 | 65.48 | 13.1mi |
3 Nov | Hayling 10 mile SB | 1:22:35 | 66.33 | 10mi |
22 Sep | Solent Half Marathon | 1:55:09 | 63.02 | 13.1mi |
15 Sep | Run Reigate Half | 1:59:25 | 60.77 | 13.1mi |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:04:37 | 58.23 | 13.1mi |
12 May | Run Gatwick Half Marathon SB | 1:50:09 | 65.88 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:50:15 | 65.82 | 13.1mi |
10 Mar | Surrey Half Marathon | 1:52:32 | 64.49 | 13.1mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 0.00 | 13.1mi | |
27 Jan | Farnborough Half Marathon | 1:56:21 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Southsea parkrun SB | 23:51 | 66.55 | 5km |
25 Jun | Lordshill 10k SB | 50:09 | 64.70 | 10km |
18 Jun | Gosport Golden Mile PB | 7:05 | 65.75 | 1mi |
14 Jun | Hayling Billy 5 SB | 41:48 | 62.06 | 5mi |
4 Jun | DDay 10k | 50:14 | 64.60 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:57 | 62.67 | 10mi |
12 Jun | Phone Home Run SB | 4:55:40 | 50.01 | 26.2mi |
5 Jun | D Day 10k SB | 52:11 | 61.61 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:25:03 | 62.02 | 10mi |
29 Aug | Southsea parkrun SB | 23:12 | 67.25 | 5km |
26 Aug | Lakeside 5K | 23:16 | 67.06 | 5km |
26 Jul | Wimbledon Half Marathon | 1:54:08 | 61.20 | 13.1mi |
12 Jul | New Forest 10 SB | 1:21:01 | 65.11 | 10mi |
1 Jul | Lakeside 5K | 25:00 | 62.41 | 5km |
7 Jun | D Day 10k SB | 49:33 | 64.30 | 10km |
27 May | Lakeside 5K | 24:21 | 64.07 | 5km |
16 May | Southsea parkrun | 23:34 | 66.20 | 5km |
2 May | Southsea parkrun | 23:58 | 65.10 | 5km |
29 Apr | Lakeside 5K | 24:20 | 64.12 | 5km |
26 Apr | Marafun Southampton SB | 1:46:30 | 65.59 | 13.1mi |
14 Mar | Southsea parkrun | 24:05 | 64.78 | 5km |
15 Feb | Bramley 10 | 1:27:19 | 60.41 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Lakeside 5K | 25:58 | 59.58 | 5km |
26 Oct | Great South Run | 1:31:04 | 57.39 | 10mi |
4 Oct | Southsea parkrun | 25:54 | 59.73 | 5km |
14 Sep | Victory 5 SB | 41:21 | 61.08 | 5mi |
7 Sep | Overton 5 | 42:59 | 58.76 | 5mi |
8 Jun | D Day 10k | 48:42 | 64.84 | 10km |
31 May | Southsea Park Run #31 | 23:41 | 65.32 | 5km |
28 May | Lakeside 5K | 23:30 | 65.83 | 5km |
24 May | Southsea Park run #30 | 24:22 | 63.49 | 5km |
18 May | Netley 10k | 49:53 | 63.30 | 10km |
11 May | Alton 10 | 1:24:20 | 61.97 | 10mi |
3 May | Southsea park run #27 | 24:04 | 64.28 | 5km |
19 Apr | Southsea parkrun | 24:25 | 63.36 | 5km |
23 Mar | Eastleigh 10k | 48:52 | 64.61 | 10km |
15 Mar | Southsea Park Run #20 | 23:54 | 64.73 | 5km |
9 Mar | Salisbury 10 SB | 1:20:09 | 65.21 | 10mi |
16 Feb | Bramley 20 SB | 2:52:38 | 62.68 | 20mi |
2 Feb | Ryde 10 | 1:21:13 | 64.35 | 10mi |
25 Jan | Southsea Parkrun #15 | 23:04 | 67.07 | 5km |
19 Jan | Stubbington Green 10k SB | 47:31 | 66.45 | 10km |
11 Jan | Southsea Parkrun SB | 23:04 | 67.07 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Lakeside 5K SB | 21:28 | 71.47 | 5km |
23 Nov | Southsea Parkrun | 22:08 | 69.31 | 5km |
17 Nov | Gosport Half Marathon SB | 1:40:14 | 68.40 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:15:19 | 68.76 | 10mi |
27 Oct | Great South Run | 1:17:12 | 67.08 | 10mi |
19 Oct | Southsea Parkrun #3 | 22:44 | 67.48 | 5km |
13 Oct | Solent Half Marathon | 1:43:56 | 65.97 | 13.1mi |
5 Oct | Southsea parkrun #1 | 23:05 | 66.46 | 5km |
15 Sep | Victory 5 SB | 38:39 | 64.77 | 5mi |
7 Sep | Overton 5 | 39:53 | 62.77 | 5mi |
28 Aug | Lakeside 5K | 24:07 | 63.61 | 5km |
24 Jul | Lakeside 5K | 23:21 | 65.70 | 5km |
14 Jul | New Forest 10 | 1:29:04 | 58.14 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon SB | 1:51:26 | 60.97 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k SB | 23:15 | 65.44 | 5km |
16 Sep | Victory 5 SB | 38:35 | 64.33 | 5mi |
20 Jun | Midsummer 5 | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
18 Sep | Victory 5 SB | 36:24 | 67.60 | 5mi |
4 Sep | Autumn Spitfire 20 SB | 2:47:22 | 62.91 | 20mi |
31 Aug | Promenade Series 5k Road Race 5 | 21:42 | 69.54 | 5km |
3 Aug | Promenade Series 5K Road Races 4 | 22:06 | 68.28 | 5km |
29 Jul | Serpentine Last Friday of the Month 5k SB | 21:33 | 70.02 | 5km |
10 Jul | New Forest 10 SB | 1:13:56 | 68.79 | 10mi |
12 Jun | NCBS Epsom 10K SB | 44:37 | 68.92 | 10km |
1 Jun | Promenade Series 5k Races 2 | 22:08 | 68.17 | 5km |
15 May | Netley 10k | 47:08 | 65.24 | 10km |
8 May | Shakespeare Half Marathon SB | 1:47:31 | 62.62 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:34:47 | 70.39 | 13.1mi |
24 Oct | Great South Run SB | 1:11:27 | 70.56 | 10mi |
24 Sep | Serpentine Last Friday of the Month 5k SB | 21:23 | 69.99 | 5km |
19 Sep | Victory 5 SB | 34:45 | 70.21 | 5mi |
25 Jun | Serpentine Last Friday of the Month 5k | 21:46 | 68.76 | 5km |
16 Jun | Hayling Billy 5 | 36:29 | 66.87 | 5mi |
9 Jun | Promenade 5k Series Race 2 | 21:55 | 68.29 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 22:41 | 65.98 | 5km |
2009 | Result | WAVA | Distance | |
25 Mar | Chichester Corporate Challenge - R3 SB | 18:12 | 73.41 | 4.5km |
8 Mar | Salisbury 10 SB | 1:13:31 | 67.97 | 10mi |
1 Mar | Mad March Pukka 20 SB | 2:42:12 | 63.75 | 20mi |
18 Jan | Stubbington Green 10k SB | 43:15 | 69.87 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 33:52 | 70.83 | 5mi |
28 Nov | Serpentine Last Friday of the Month 5k | 20:56 | 70.35 | 5km |
2 Nov | Lordshill 10M | 1:11:52 | 68.93 | 10mi |
26 Oct | Great South Run | 1:11:47 | 69.01 | 10mi |
12 Oct | Solent Half Marathon | 1:40:27 | 65.25 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:38:33 | 66.51 | 13.1mi |
6 Sep | Overton 5 | 35:43 | 67.16 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 45:44 | 65.52 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 46:10 | 64.90 | 10km |
29 Jun | Lordshill 10k | 43:37 | 68.70 | 10km |
18 Jun | The Midsummer 5 PB | 33:33 | 71.50 | 5mi |
11 Jun | Hayling Billy 5 | 33:50 | 70.90 | 5mi |
8 Jun | Winchester 10k | 43:23 | 69.06 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 45:58 | 65.18 | 10km |
30 May | Serpentine 5k SB | 20:22 | 72.30 | 5km |
18 May | Bognor Prom 10k | 42:13 | 70.97 | 10km |
13 Apr | London Marathon PB | 3:33:53 | 64.26 | 26.2mi |
6 Apr | Totton 10k PB | 42:06 | 71.17 | 10km |
26 Mar | Chichester Corporate Challenge - 3 | 17:26 | 76.02 | 4.5km |
16 Mar | Fleet Half Marathon | 1:42:00 | 64.26 | 13.1mi |
12 Mar | Chichester Corporate Challenge - 2 | 17:40 | 75.02 | 4.5km |
9 Mar | Finchley 20 PB | 2:28:45 | 68.91 | 20mi |
2 Mar | Reading Half Marathon PB | 1:31:57 | 71.28 | 13.1mi |
27 Feb | Chichester Corporate Challenge - race 1 PB | 17:21 | 76.39 | 4.5km |
3 Feb | Ryde 10 SB | 1:10:58 | 69.80 | 10mi |
13 Jan | Stubbington Green 10K | 42:54 | 69.84 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 35:03 | 67.88 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 69.84 | 5km |
25 Nov | Gosport Half Marathon SB | 1:34:26 | 68.81 | 13.1mi |
28 Oct | Great South Run | 1:11:48 | 68.39 | 10mi |
30 Sep | Toronto Waterfront Marathon SB | 3:42:59 | 61.10 | 26.2mi |
1 Sep | Overton 5 SB | 33:51 | 70.28 | 5mi |
8 Aug | Promenade 5k PB | 20:16 | 72.08 | 5km |
1 Aug | Yateley 10k Race 3 SB | 42:34 | 69.80 | 10km |
8 Jul | New Forest 10 PB | 1:10:55 | 69.25 | 10mi |
4 Jul | Yateley 10k Race 2 | 42:41 | 69.60 | 10km |
24 Jun | Lordshill 10k | 42:59 | 69.12 | 10km |
20 Jun | The Midsummer 5 | 34:30 | 68.96 | 5mi |
13 Jun | Hayling Billy 5 | 34:01 | 69.94 | 5mi |
6 Jun | Yateley 10k Race 1 | 44:17 | 67.09 | 10km |
20 May | Bognor Prom 10k | 42:37 | 69.71 | 10km |
9 May | Promenade 5k | 21:58 | 66.50 | 5km |
15 Apr | Totton 10k | 42:58 | 69.15 | 10km |
30 Mar | Serpentine Last Friday of the Month 5k | 21:18 | 68.59 | 5km |
28 Mar | Chichester Corporate Challenge race 3 PB | 19:10 | 73.17 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 17:58 | 73.28 | 2.8mi |
4 Mar | Mad March Hare 20 SB | 2:42:10 | 62.66 | 20mi |
28 Feb | Chichester Corporate Challenge race 1 SB | 18:12 | 72.24 | 4.5km |
28 Jan | Ryde 10 | 1:14:22 | 66.03 | 10mi |
14 Jan | Stubbington Green 10k | 43:57 | 67.60 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 35:44 | 66.03 | 5mi |
26 Nov | Hayling 10 SB | 1:12:08 | 67.50 | 10mi |
19 Nov | Gosport Half Marathon | 1:37:32 | 66.05 | 13.1mi |
27 Oct | Serpentine Last Friday 5k | 20:56 | 69.24 | 5km |
22 Oct | Great South Run | 1:18:10 | 62.29 | 10mi |
15 Oct | Hardley a Half | 1:39:26 | 64.78 | 13.1mi |
29 Sep | Serpentine Last Friday of the Month 5k | 21:10 | 68.47 | 5km |
3 Sep | Chestnut Tree House 10k Coastal run | 44:53 | 65.64 | 10km |
9 Aug | Promenade 5k | 21:04 | 68.80 | 5km |
2 Aug | Yateley 10K Race 3 | 51:27 | 57.26 | 10km |
18 Jun | Brading 10K | 44:51 | 65.69 | 10km |
14 Jun | Hayling Billy 5m SB | 34:20 | 68.72 | 5mi |
7 Jun | D Day 10k | 43:57 | 67.03 | 10km |
21 May | Bognor Prom 10k SB | 43:51 | 67.19 | 10km |
14 May | Alton 10 | 1:13:15 | 66.47 | 10mi |
10 May | Promenade 5k SB | 20:55 | 69.29 | 5km |
2 Apr | Totton 10k | 44:15 | 66.58 | 10km |
29 Mar | Chichester Corporate Challenge - 3 | 18:03 | 72.27 | 4.5km |
19 Mar | Fleet Half Marathon | 1:38:58 | 65.09 | 13.1mi |
15 Mar | Chichester Corporate Challenge - 2 SB | 18:02 | 72.33 | 4.5km |
5 Mar | Mad March Hare 20 SB | 2:38:24 | 63.59 | 20mi |
19 Feb | Bramley 10 | 1:14:06 | 65.71 | 10mi |
12 Feb | Wokingham Half Marathon SB | 1:37:20 | 66.18 | 13.1mi |
8 Jan | Stubbington Green 10K | 44:29 | 65.68 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 35:32 | 65.86 | 5mi |
27 Nov | Hayling 10 SB | 1:14:14 | 65.04 | 10mi |
16 Oct | Abingdon Marathon SB | 4:05:45 | 54.49 | 26.2mi |
6 Jul | 5k Road Race SB | 21:26 | 67.09 | 5km |
3 Apr | Totton 10k SB | 44:49 | 65.19 | 10km |
6 Mar | Reading Half Marathon SB | 1:37:49 | 65.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 13 | 22 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 23 | 6 | 86 | 39 | 101 | 49 | 107 | 104 | 113 | 42 | 59 | 35 | 764 |
2021 | 151 | 150 | 77 | 24 | 102 | 56 | 144 | 106 | 56 | 60 | 26 | 27 | 979 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 150 | 100 | 115 | 103 | 114 | 100 | 39 | 1404 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 38 | 59 | 3 | 0 | 0 | 163 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 39 | 10 | 612 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
|
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 9:17(9:17/m) 142/153bpm [1318b/mi] 111cal 6.46/6.85mph 2) 1m - 9:14(9:14/m) 149/153bpm [1375b/mi] 116cal 6.5/6.97mph 3) 1m - 9:24(9:24/m) 152/157bpm [1429b/mi] 120cal 6.38/6.87mph 4) 1m - 9:30(9:30/m) 152/156bpm [1444b/mi] 119cal 6.32/6.74mph 5) 1m - 9:29(9:29/m) 149/155bpm [1413b/mi] 112cal 6.33/6.95mph 6) 1m - 9:44(9:44/m) 147/152bpm [1430b/mi] 110cal 6.16/6.8mph 7) 1m - 9:51(9:51/m) 148/155bpm [1457b/mi] 108cal 6.1/6.37mph 8) 1m - 10:15(10:15/m) 150/157bpm [1539b/mi] 117cal 5.85/6.66mph 9) 1m - 9:40(9:40/m) 150/162bpm [1451b/mi] 100cal 6.2/6.8mph 10) 0.07m - 43(9:29/m) 158/161bpm [1498b/mi] 9cal 6.33/6.35mph ![]() |
-
|
-
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 140/151bpm [1392b/mi] 113cal 6.04/6.97mph 2) 1mi - 9:11(9:11/mi) 150/155bpm [1378b/mi] 116cal 6.53/7.01mph 3) 1mi - 8:38(8:38/mi) 153/155bpm [1320b/mi] 109cal 6.95/7.12mph 4) 0.36mi - 3:08(8:44/mi) 155/160bpm [1355b/mi] 39cal 6.87/7.39mph 5) 1mi - 8:53(8:53/mi) 153/159bpm [1359b/mi] 110cal 6.76/7.56mph 6) 1mi - 8:44(8:44/mi) 159/166bpm [1388b/mi] 114cal 6.87/7.31mph 7) 1mi - 8:27(8:27/mi) 164/174bpm [1385b/mi] 114cal 7.1/7.35mph 8) 0.13mi - 58(7:39/mi) 178/182bpm [1362b/mi] 14cal 7.84/7.87mph 9) 0.87mi - 7:53(9:04/mi) 161/180bpm [1460b/mi] 101cal 6.62/7.89mph ![]() |
Split Summary
=== 1) 1mi - 9:15(9:15/mi) 140/156bpm [1295b/mi] 104cal 6.49/7.08mph 2) 1mi - 9:04(9:04/mi) 148/154bpm [1341b/mi] 112cal 6.62/7.06mph 3) 1mi - 9:34(9:34/mi) 148/158bpm [1416b/mi] 116cal 6.27/6.99mph 4) 1mi - 9:41(9:41/mi) 149/157bpm [1444b/mi] 116cal 6.19/6.78mph 5) 1mi - 9:15(9:15/mi) 142/150bpm [1314b/mi] 95cal 6.48/6.89mph 6) 1mi - 9:23(9:23/mi) 148/157bpm [1389b/mi] 106cal 6.4/6.68mph 7) 0.01mi - 8(9:30/mi) 151/153bpm [1435b/mi] 1cal 6.31/6.39mph ![]() |
-
|
-
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
-
|
-
|
-
|
Split Summary
=== 1) 1mi - 14:13(14:13/mi) 128/156bpm [1820b/mi] 122cal 4.22/5.76mph 2) 1mi - 18:49(18:49/mi) 97/117bpm [1825b/mi] 96cal 3.19/3.63mph 3) 1mi - 19:01(19:01/mi) 98/109bpm [1863b/mi] 99cal 3.16/3.65mph 4) 1mi - 22:29(22:29/mi) 91/116bpm [2046b/mi] 109cal 2.67/4.09mph 5) 1mi - 20:11(20:11/mi) 91/118bpm [1837b/mi] 97cal 2.97/3.53mph 6) 1mi - 20:25(20:25/mi) 93/103bpm [1898b/mi] 97cal 2.94/3.4mph 7) 1mi - 22:38(22:38/mi) 96/120bpm [2173b/mi] 112cal 2.65/3.34mph 8) 1mi - 19:33(19:33/mi) 99/111bpm [1935b/mi] 96cal 3.07/3.47mph 9) 1mi - 19:08(19:08/mi) 95/106bpm [1818b/mi] 97cal 3.13/3.44mph 10) 1mi - 20:17(20:17/mi) 93/119bpm [1887b/mi] 105cal 2.96/3.61mph 11) 1mi - 20:00(20:00/mi) 97/115bpm [1940b/mi] 100cal 3/3.78mph 12) 1mi - 18:43(18:43/mi) 94/104bpm [1760b/mi] 98cal 3.21/3.63mph 13) 1mi - 19:06(19:06/mi) 99/118bpm [1891b/mi] 97cal 3.14/3.57mph 14) 0.34mi - 9:20(27:28/mi) 99/118bpm [2719b/mi] 47cal 2.19/6.51mph ![]() |
-
|
-
|
-
|