eMpTy M60
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Races
164 -
Miles
16638 -
Miles
17 -
Miles
45 -
WAVA
77.13% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me
Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014.
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| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Gosport Golden Mile1mi | 7:05 | 7:05 | 65.12 | 1 | 7:05 | |||||||||
| 4.5km | Chichester Corporate Challenge - race 14.5km | 17:21 | 6:12 | 77.13 | 7 | 18:12 | |||||||||
| 2.8mi | Chichester Corporate Challenge race 22.8mi | 17:58 | 6:25 | 74.01 | 1 | ||||||||||
| 4.8km | Chichester Corporate Challenge race 34.8km | 19:10 | 6:26 | 73.87 | 1 | ||||||||||
| 5km | Promenade 5k5km | 20:16 | 6:31 | 72.77 | 45 | 21:23 | 21:33 | 23:15 | 21:28 | 23:04 | 23:12 | 23:51 | |||
| 5mi | The Midsummer 55mi | 33:33 | 6:43 | 73.29 | 20 | 34:45 | 36:24 | 38:35 | 38:39 | 41:21 | 41:48 | ||||
| 10km | Totton 10k10km | 42:06 | 6:47 | 73.51 | 34 | 43:15 | 44:37 | 47:31 | 49:33 | 52:11 | 50:09 | ||||
| 10mi | New Forest 1010mi | 1:10:55 | 7:06 | 71.12 | 25 | 1:13:31 | 1:11:27 | 1:13:56 | 1:15:19 | 1:20:09 | 1:21:01 | 1:24:57 | |||
| 21km | Gosport Half Marathon21km | 1:37:32 | 7:28 | 67.81 | 1 | ||||||||||
| 13.1mi | Reading Half Marathon13.1mi | 1:31:57 | 7:01 | 73.48 | 19 | 1:34:47 | 1:47:31 | 1:51:26 | 1:40:14 | 1:46:30 | 1:50:15 | ||||
| 20mi | Finchley 2020mi | 2:28:45 | 7:26 | 70.61 | 6 | 2:42:12 | 2:47:22 | 2:52:38 | |||||||
| 26.2mi | London Marathon26.2mi | 3:33:53 | 8:10 | 65.83 | 4 | 4:55:40 |
2019 |
Date | Result | WAVA |
| Fleet Half Marathon | 17 Mar | 1:50:15 | 67.65% |
| Surrey Half Marathon | 10 Mar | 1:52:32 | 66.28% |
| The Quicksilver Hampton Court Half Marathon | 17 Feb | 0.00% | |
| Farnborough Half Marathon | 27 Jan | 1:56:21 | 64.11% |
2017 |
Date | Result | WAVA |
| Southsea parkrun | 1 Jul | 23:51 | 67.25% |
| Lordshill 10k | 25 Jun | 50:09 | 66.57% |
| Gosport Golden Mile | 18 Jun | 7:05 | 65.12% |
| Hayling Billy 5 | 14 Jun | 41:48 | 63.43% |
| DDay 10k | 4 Jun | 50:14 | 66.46% |
2016 |
Date | Result | WAVA |
| Great South Run | 23 Oct | 1:24:57 | 64.16% |
| Phone Home Run | 12 Jun | 4:55:40 | 51.30% |
| D Day 10k | 5 Jun | 52:11 | 63.42% |
2015 |
Date | Result | WAVA |
| Great South Run | 25 Oct | 1:25:03 | 63.51% |
| Southsea parkrun | 29 Aug | 23:12 | 67.94% |
| Lakeside 5K | 26 Aug | 23:16 | 67.75% |
| Wimbledon Half Marathon | 26 Jul | 1:54:08 | 62.96% |
| New Forest 10 | 12 Jul | 1:21:01 | 66.67% |
| Lakeside 5K | 1 Jul | 25:00 | 63.05% |
| D Day 10k | 7 Jun | 49:33 | 66.21% |
| Lakeside 5K | 27 May | 24:21 | 64.73% |
| Southsea parkrun | 16 May | 23:34 | 66.88% |
| Southsea parkrun | 2 May | 23:58 | 65.77% |
| Lakeside 5K | 29 Apr | 24:20 | 64.78% |
| Marafun Southampton | 26 Apr | 1:46:30 | 67.47% |
| Southsea parkrun | 14 Mar | 24:05 | 65.45% |
| Bramley 10 | 15 Feb | 1:27:19 | 61.86% |
2014 |
Date | Result | WAVA |
| Lakeside 5K | 7 Dec | 25:58 | 60.19% |
| Great South Run | 26 Oct | 1:31:04 | 58.79% |
| Southsea parkrun | 4 Oct | 25:54 | 60.34% |
| Victory 5 | 14 Sep | 41:21 | 62.48% |
| Overton 5 | 7 Sep | 42:59 | 60.10% |
| D Day 10k | 8 Jun | 48:42 | 66.80% |
| Southsea Park Run #31 | 31 May | 23:41 | 65.99% |
| Lakeside 5K | 28 May | 23:30 | 66.51% |
| Southsea Park run #30 | 24 May | 24:22 | 64.14% |
| Netley 10k | 18 May | 49:53 | 65.21% |
| Alton 10 | 11 May | 1:24:20 | 63.48% |
| Southsea park run #27 | 3 May | 24:04 | 64.94% |
| Southsea parkrun | 19 Apr | 24:25 | 64.01% |
| Eastleigh 10k | 23 Mar | 48:52 | 66.57% |
| Southsea Park Run #20 | 15 Mar | 23:54 | 65.39% |
| Salisbury 10 | 9 Mar | 1:20:09 | 66.80% |
| Bramley 20 | 16 Feb | 2:52:38 | 64.21% |
| Ryde 10 | 2 Feb | 1:21:13 | 65.92% |
| Southsea Parkrun #15 | 25 Jan | 23:04 | 67.75% |
| Stubbington Green 10k | 19 Jan | 47:31 | 68.46% |
| Southsea Parkrun | 11 Jan | 23:04 | 67.75% |
2013 |
Date | Result | WAVA |
| Lakeside 5K | 1 Dec | 21:28 | 72.19% |
| Southsea Parkrun | 23 Nov | 22:08 | 70.02% |
| Gosport Half Marathon | 17 Nov | 1:40:14 | 70.40% |
| Lordshill 10M | 3 Nov | 1:15:19 | 70.46% |
| Great South Run | 27 Oct | 1:17:12 | 68.74% |
| Southsea Parkrun #3 | 19 Oct | 22:44 | 68.17% |
| Solent Half Marathon | 13 Oct | 1:43:56 | 67.89% |
| Southsea parkrun #1 | 5 Oct | 23:05 | 67.14% |
| Victory 5 | 15 Sep | 38:39 | 66.28% |
| Overton 5 | 7 Sep | 39:53 | 64.23% |
| Lakeside 5K | 28 Aug | 24:07 | 64.26% |
| Lakeside 5K | 24 Jul | 23:21 | 66.37% |
| New Forest 10 | 14 Jul | 1:29:04 | 59.58% |
2012 |
Date | Result | WAVA |
| Gosport Half Marathon | 18 Nov | 1:51:26 | 62.76% |
| Serpentine Last Friday of the Month 5k | 28 Sep | 23:15 | 66.09% |
| Victory 5 | 16 Sep | 38:35 | 65.83% |
| Midsummer 5 | 20 Jun | 0.00% | |
2011 |
Date | Result | WAVA |
| Victory 5 | 18 Sep | 36:24 | 69.20% |
| Autumn Spitfire 20 | 4 Sep | 2:47:22 | 64.43% |
| Promenade Series 5k Road Race 5 | 31 Aug | 21:42 | 70.23% |
| Promenade Series 5K Road Races 4 | 3 Aug | 22:06 | 68.96% |
| Serpentine Last Friday of the Month 5k | 29 Jul | 21:33 | 70.72% |
| New Forest 10 | 10 Jul | 1:13:56 | 70.53% |
| NCBS Epsom 10K | 12 Jun | 44:37 | 71.09% |
| Promenade Series 5k Races 2 | 1 Jun | 22:08 | 68.85% |
| Netley 10k | 15 May | 47:08 | 67.30% |
| Shakespeare Half Marathon | 8 May | 1:47:31 | 64.48% |
2010 |
Date | Result | WAVA |
| Gosport Half Marathon | 21 Nov | 1:34:47 | 72.49% |
| Great South Run | 24 Oct | 1:11:27 | 72.36% |
| Serpentine Last Friday of the Month 5k | 24 Sep | 21:23 | 70.67% |
| Victory 5 | 19 Sep | 34:45 | 71.89% |
| Serpentine Last Friday of the Month 5k | 25 Jun | 21:46 | 69.43% |
| Hayling Billy 5 | 16 Jun | 36:29 | 68.47% |
| Promenade 5k Series Race 2 | 9 Jun | 21:55 | 68.95% |
| Portsmouth Promenade 5km Series Race 1 | 12 May | 22:41 | 66.62% |
2009 |
Date | Result | WAVA |
| Chichester Corporate Challenge - R3 | 25 Mar | 18:12 | 74.12% |
| Salisbury 10 | 8 Mar | 1:13:31 | 69.74% |
| Mad March Pukka 20 | 1 Mar | 2:42:12 | 65.30% |
| Stubbington Green 10k | 18 Jan | 43:15 | 72.14% |
2008 |
Date | Result | WAVA |
| Victory 5 | 7 Dec | 33:52 | 72.57% |
| Serpentine Last Friday of the Month 5k | 28 Nov | 20:56 | 71.00% |
| Lordshill 10M | 2 Nov | 1:11:52 | 70.74% |
| Great South Run | 26 Oct | 1:11:47 | 70.82% |
| Solent Half Marathon | 12 Oct | 1:40:27 | 67.23% |
| New Forest Half Marathon | 21 Sep | 1:38:33 | 68.53% |
| Overton 5 | 6 Sep | 35:43 | 68.81% |
| Yateley 10K Series - Race 3 | 6 Aug | 45:44 | 67.64% |
| Yateley 10K Series - Race 2 | 2 Jul | 46:10 | 67.01% |
| Lordshill 10k | 29 Jun | 43:37 | 70.92% |
| The Midsummer 5 | 18 Jun | 33:33 | 73.29% |
| Hayling Billy 5 | 11 Jun | 33:50 | 72.67% |
| Winchester 10k | 8 Jun | 43:23 | 71.33% |
| Yateley 10K Series - Race 1 | 4 Jun | 45:58 | 67.33% |
| Serpentine 5k | 30 May | 20:22 | 73.00% |
| Bognor Prom 10k | 18 May | 42:13 | 73.31% |
| London Marathon | 13 Apr | 3:33:53 | 65.83% |
| Totton 10k | 6 Apr | 42:06 | 73.51% |
| Chichester Corporate Challenge - 3 | 26 Mar | 17:26 | 76.76% |
| Fleet Half Marathon | 16 Mar | 1:42:00 | 66.24% |
| Chichester Corporate Challenge - 2 | 12 Mar | 17:40 | 75.75% |
| Finchley 20 | 9 Mar | 2:28:45 | 70.61% |
| Reading Half Marathon | 2 Mar | 1:31:57 | 73.48% |
| Chichester Corporate Challenge - race 1 | 27 Feb | 17:21 | 77.13% |
| Ryde 10 | 3 Feb | 1:10:58 | 71.67% |
| Stubbington Green 10K | 13 Jan | 42:54 | 72.14% |
2007 |
Date | Result | WAVA |
| Victory 5 | 2 Dec | 35:03 | 69.58% |
| Serpentine Last Friday of the Month 5k | 30 Nov | 20:55 | 70.51% |
| Gosport Half Marathon | 25 Nov | 1:34:26 | 70.94% |
| Great South Run | 28 Oct | 1:11:48 | 70.24% |
| Toronto Waterfront Marathon | 30 Sep | 3:42:59 | 62.58% |
| Overton 5 | 1 Sep | 33:51 | 72.05% |
| Promenade 5k | 8 Aug | 20:16 | 72.77% |
| Yateley 10k Race 3 | 1 Aug | 42:34 | 72.11% |
| New Forest 10 | 8 Jul | 1:10:55 | 71.12% |
| Yateley 10k Race 2 | 4 Jul | 42:41 | 71.92% |
| Lordshill 10k | 24 Jun | 42:59 | 71.41% |
| The Midsummer 5 | 20 Jun | 34:30 | 70.69% |
| Hayling Billy 5 | 13 Jun | 34:01 | 71.70% |
| Yateley 10k Race 1 | 6 Jun | 44:17 | 69.32% |
| Bognor Prom 10k | 20 May | 42:37 | 72.03% |
| Promenade 5k | 9 May | 21:58 | 67.14% |
| Totton 10k | 15 Apr | 42:58 | 71.44% |
| Serpentine Last Friday of the Month 5k | 30 Mar | 21:18 | 69.24% |
| Chichester Corporate Challenge race 3 | 28 Mar | 19:10 | 73.87% |
| Chichester Corporate Challenge race 2 | 14 Mar | 17:58 | 74.01% |
| Mad March Hare 20 | 4 Mar | 2:42:10 | 64.20% |
| Chichester Corporate Challenge race 1 | 28 Feb | 18:12 | 72.93% |
| Ryde 10 | 28 Jan | 1:14:22 | 67.82% |
| Stubbington Green 10k | 14 Jan | 43:57 | 69.84% |
2006 |
Date | Result | WAVA |
| Victory 5 | 3 Dec | 35:44 | 67.71% |
| Hayling 10 | 26 Nov | 1:12:08 | 69.33% |
| Gosport Half Marathon | 19 Nov | 1:37:32 | 67.81% |
| Serpentine Last Friday 5k | 27 Oct | 20:56 | 69.89% |
| Great South Run | 22 Oct | 1:18:10 | 63.98% |
| Hardley a Half | 15 Oct | 1:39:26 | 66.80% |
| Serpentine Last Friday of the Month 5k | 29 Sep | 21:10 | 69.12% |
| Chestnut Tree House 10k Coastal run | 3 Sep | 44:53 | 67.85% |
| Promenade 5k | 9 Aug | 21:04 | 69.45% |
| Yateley 10K Race 3 | 2 Aug | 51:27 | 59.19% |
| Brading 10K | 18 Jun | 44:51 | 67.90% |
| Hayling Billy 5m | 14 Jun | 34:20 | 70.47% |
| D Day 10k | 7 Jun | 43:57 | 69.29% |
| Bognor Prom 10k | 21 May | 43:51 | 69.45% |
| Alton 10 | 14 May | 1:13:15 | 68.28% |
| Promenade 5k | 10 May | 20:55 | 69.95% |
| Totton 10k | 2 Apr | 44:15 | 68.82% |
| Chichester Corporate Challenge - 3 | 29 Mar | 18:03 | 72.95% |
| Fleet Half Marathon | 19 Mar | 1:38:58 | 67.11% |
| Chichester Corporate Challenge - 2 | 15 Mar | 18:02 | 73.02% |
| Mad March Hare 20 | 5 Mar | 2:38:24 | 65.15% |
| Bramley 10 | 19 Feb | 1:14:06 | 67.49% |
| Wokingham Half Marathon | 12 Feb | 1:37:20 | 68.24% |
| Stubbington Green 10K | 8 Jan | 44:29 | 67.91% |
2005 |
Date | Result | WAVA |
| Victory 5 | 4 Dec | 35:32 | 67.55% |
| Hayling 10 | 27 Nov | 1:14:14 | 66.82% |
| Abingdon Marathon | 16 Oct | 4:05:45 | 55.78% |
| 5k Road Race | 6 Jul | 21:26 | 67.72% |
| Totton 10k | 3 Apr | 44:49 | 67.41% |
| Reading Half Marathon | 6 Mar | 1:37:49 | 67.34% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 102 | 127 | 121 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
| 2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
| 2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
| 2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 44 | 10 | 618 |
| 2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
| 2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
| 2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
| 2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
| 2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 102 | 1141 |
| 2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
| 2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
| 2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
| 2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
| 2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
| 2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
| 2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
|
Tue 26th Feb
Feb 26
|
Wed 27th Feb
Feb 27
|
Thu 28th Feb
Feb 28
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
|
1.6mi,
19:01
Running - General
0.6mi,
7:30
Running - General
4.9mi,
53:18
Running - Hill Work
0.7mi,
8:41
Running - General |
1.9mi,
21:05
Running - General
4.1mi,
49:34
Running - Intervals
1.3mi,
13:40
Running - General |
1.8mi,
45:30
Running - General |
15.2mi,
2:30:26
Running - Long Run |
3.4mi,
36:21
Running - General |
0.5mi,
5:00
Running - General
6.1mi,
57:57
Running - General |
-
|
|
Tue 5th Mar
Mar 5
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
|
-
|
-
|
7.7mi,
1:14:01
Running - General |
8.1mi,
1:13:22
Running - General |
1.1mi,
10:30
Running - General
3.1mi,
26:03
Running - General
1.1mi,
10:58
Running - General |
13.1mi,
1:52:33
Running - Race |
-
|
|
Tue 12th Mar
Mar 12
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
|
-
|
9mi,
1:27:43
Running - General |
5mi,
44:59
Running - Tempo |
-
|
6mi,
57:29
Running - General |
13.1mi,
1:50:15
Running - Race |
-
|
|
Tue 19th Mar
Mar 19
|
Wed 20th Mar
Mar 20
|
Thu 21st Mar
Mar 21
|
Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
|
-
|
6mi,
56:28
Running - General |
8.2mi,
1:15:24
Running - Tempo |
9mi,
1:22:11
Running - General |
1.2mi,
10:49
Running - Warm Down
3.1mi,
24:19
Running - parkrun
1.2mi,
11:01
Running - Warm Up |
-
|
-
|