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eMpTy M60
About
Race Times
All Races
Mileage
Training
-
Races
172 -
Miles
18907 -
Miles
17 -
Miles
45 -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me
Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:05
7:05/mi
|
0.00 | 7:05 | |||||||||||||
4.5km | 7 | 17:21
6:12/mi
|
0.00 | 18:02 | 18:12 | 17:21 | 18:12 | ||||||||||
2.8mi | 1 | 17:58
6:25/mi
|
0.00 | 17:58 | |||||||||||||
4.8km | 1 | 19:10
6:26/mi
|
0.00 | 19:10 | |||||||||||||
5km | 45 | 20:16
6:31/mi
|
0.00 | 21:26 | 20:55 | 20:16 | 20:22 | 21:23 | 21:33 | 23:15 | 21:28 | 23:04 | 23:12 | 23:51 | |||
5mi | 21 | 33:33
6:43/mi
|
0.00 | 35:32 | 34:20 | 33:51 | 33:33 | 34:45 | 36:24 | 38:35 | 38:39 | 41:21 | 41:48 | 42:15 | |||
10km | 34 | 42:06
6:47/mi
|
0.00 | 44:49 | 43:51 | 42:34 | 42:06 | 43:15 | 44:37 | 47:31 | 49:33 | 52:11 | 50:09 | ||||
10mi | 26 | 1:10:55
7:06/mi
|
0.00 | 1:14:14 | 1:12:08 | 1:10:55 | 1:10:58 | 1:13:31 | 1:11:27 | 1:13:56 | 1:15:19 | 1:20:09 | 1:21:01 | 1:24:57 | 1:22:35 | ||
13.1mi | 25 | 1:31:57
7:01/mi
|
0.00 | 1:37:49 | 1:37:20 | 1:34:26 | 1:31:57 | 1:34:47 | 1:47:31 | 1:51:26 | 1:40:14 | 1:46:30 | 1:50:09 | ||||
20mi | 6 | 2:28:45
7:26/mi
|
0.00 | 2:38:24 | 2:42:10 | 2:28:45 | 2:42:12 | 2:47:22 | 2:52:38 | ||||||||
26.2mi | 4 | 3:33:53
8:10/mi
|
0.00 | 4:05:45 | 3:42:59 | 3:33:53 | 4:55:40 |
2020 |
Distance | Date | Result | WAVA |
ABP Southampton Half Marathon | 13.1mi | 21 Jun | 0.00% | |
Pop Up - Double the Force -CANCELLED | 7hr | 3 May | 0 / 0 | 0.00% |
Queen Elizabeth Spring Half Marathon | 13.1mi | 29 Mar | 0.00% | |
Fleet Half Marathon - CANCELLED | 13.1mi | 15 Mar | 0.00% | |
Phoenix Icebird Series Race 1 | 13.1mi | 7 Mar | 0.00% | |
2019 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 1 Dec | 42:15 | 63.16% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:50:50 | 65.62% |
Hayling 10 mile | 10mi | 3 Nov | 1:22:35 | 66.47% |
Solent Half Marathon | 13.1mi | 22 Sep | 1:55:09 | 63.16% |
Run Reigate Half | 13.1mi | 15 Sep | 1:59:25 | 60.90% |
Running Grand Prix at Mercedes-Benz World Half Marathon | 13.1mi | 26 May | 2:04:37 | 58.36% |
Run Gatwick Half Marathon | 13.1mi | 12 May | 1:50:09 | 66.02% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:50:15 | 65.96% |
Surrey Half Marathon | 13.1mi | 10 Mar | 1:52:32 | 64.62% |
The Quicksilver Hampton Court Half Marathon | 13.1mi | 17 Feb | 0.00% | |
Farnborough Half Marathon | 13.1mi | 27 Jan | 1:56:21 | 62.51% |
2017 |
Distance | Date | Result | WAVA |
Southsea parkrun | 5km | 1 Jul | 23:51 | 66.95% |
Lordshill 10k | 10km | 25 Jun | 50:09 | 65.41% |
Gosport Golden Mile | 1mi | 18 Jun | 7:05 | 65.12% |
Hayling Billy 5 | 5mi | 14 Jun | 41:48 | 62.71% |
DDay 10k | 10km | 4 Jun | 50:14 | 65.30% |
2016 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 23 Oct | 1:24:57 | 62.82% |
Phone Home Run | 26.2mi | 12 Jun | 4:55:40 | 50.34% |
D Day 10k | 10km | 5 Jun | 52:11 | 62.28% |
2015 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 25 Oct | 1:25:03 | 62.17% |
Southsea parkrun | 5km | 29 Aug | 23:12 | 67.71% |
Lakeside 5K | 5km | 26 Aug | 23:16 | 67.52% |
Wimbledon Half Marathon | 13.1mi | 26 Jul | 1:54:08 | 61.34% |
New Forest 10 | 10mi | 12 Jul | 1:21:01 | 65.26% |
Lakeside 5K | 5km | 1 Jul | 25:00 | 62.84% |
D Day 10k | 10km | 7 Jun | 49:33 | 65.00% |
Lakeside 5K | 5km | 27 May | 24:21 | 64.51% |
Southsea parkrun | 5km | 16 May | 23:34 | 66.66% |
Southsea parkrun | 5km | 2 May | 23:58 | 65.54% |
Lakeside 5K | 5km | 29 Apr | 24:20 | 64.56% |
Marafun Southampton | 13.1mi | 26 Apr | 1:46:30 | 65.74% |
Southsea parkrun | 5km | 14 Mar | 24:05 | 65.23% |
Bramley 10 | 10mi | 15 Feb | 1:27:19 | 60.55% |
2014 |
Distance | Date | Result | WAVA |
Lakeside 5K | 5km | 7 Dec | 25:58 | 60.01% |
Great South Run | 10mi | 26 Oct | 1:31:04 | 57.53% |
Southsea parkrun | 5km | 4 Oct | 25:54 | 60.16% |
Victory 5 | 5mi | 14 Sep | 41:21 | 61.74% |
Overton 5 | 5mi | 7 Sep | 42:59 | 59.40% |
D Day 10k | 10km | 8 Jun | 48:42 | 65.55% |
Southsea Park Run #31 | 5km | 31 May | 23:41 | 65.80% |
Lakeside 5K | 5km | 28 May | 23:30 | 66.31% |
Southsea Park run #30 | 5km | 24 May | 24:22 | 63.95% |
Netley 10k | 10km | 18 May | 49:53 | 64.00% |
Alton 10 | 10mi | 11 May | 1:24:20 | 62.12% |
Southsea park run #27 | 5km | 3 May | 24:04 | 64.75% |
Southsea parkrun | 5km | 19 Apr | 24:25 | 63.82% |
Eastleigh 10k | 10km | 23 Mar | 48:52 | 65.33% |
Southsea Park Run #20 | 5km | 15 Mar | 23:54 | 65.20% |
Salisbury 10 | 10mi | 9 Mar | 1:20:09 | 65.36% |
Bramley 20 | 20mi | 16 Feb | 2:52:38 | 62.88% |
Ryde 10 | 10mi | 2 Feb | 1:21:13 | 64.50% |
Southsea Parkrun #15 | 5km | 25 Jan | 23:04 | 67.55% |
Stubbington Green 10k | 10km | 19 Jan | 47:31 | 67.18% |
Southsea Parkrun | 5km | 11 Jan | 23:04 | 67.55% |
2013 |
Distance | Date | Result | WAVA |
Lakeside 5K | 5km | 1 Dec | 21:28 | 72.01% |
Southsea Parkrun | 5km | 23 Nov | 22:08 | 69.84% |
Gosport Half Marathon | 13.1mi | 17 Nov | 1:40:14 | 68.57% |
Lordshill 10M | 10mi | 3 Nov | 1:15:19 | 68.93% |
Great South Run | 10mi | 27 Oct | 1:17:12 | 67.25% |
Southsea Parkrun #3 | 5km | 19 Oct | 22:44 | 68.00% |
Solent Half Marathon | 13.1mi | 13 Oct | 1:43:56 | 66.13% |
Southsea parkrun #1 | 5km | 5 Oct | 23:05 | 66.97% |
Victory 5 | 5mi | 15 Sep | 38:39 | 65.49% |
Overton 5 | 5mi | 7 Sep | 39:53 | 63.47% |
Lakeside 5K | 5km | 28 Aug | 24:07 | 64.10% |
Lakeside 5K | 5km | 24 Jul | 23:21 | 66.20% |
New Forest 10 | 10mi | 14 Jul | 1:29:04 | 58.29% |
2012 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 18 Nov | 1:51:26 | 61.12% |
Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 23:15 | 65.96% |
Victory 5 | 5mi | 16 Sep | 38:35 | 65.04% |
Midsummer 5 | 5mi | 20 Jun | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 18 Sep | 36:24 | 68.36% |
Autumn Spitfire 20 | 20mi | 4 Sep | 2:47:22 | 63.12% |
Promenade Series 5k Road Race 5 | 5km | 31 Aug | 21:42 | 70.12% |
Promenade Series 5K Road Races 4 | 5km | 3 Aug | 22:06 | 68.85% |
Serpentine Last Friday of the Month 5k | 5km | 29 Jul | 21:33 | 70.61% |
New Forest 10 | 10mi | 10 Jul | 1:13:56 | 68.97% |
NCBS Epsom 10K | 10km | 12 Jun | 44:37 | 69.68% |
Promenade Series 5k Races 2 | 5km | 1 Jun | 22:08 | 68.74% |
Netley 10k | 10km | 15 May | 47:08 | 65.96% |
Shakespeare Half Marathon | 13.1mi | 8 May | 1:47:31 | 62.78% |
2010 |
Distance | Date | Result | WAVA |
Gosport Half Marathon | 13.1mi | 21 Nov | 1:34:47 | 70.57% |
Great South Run | 10mi | 24 Oct | 1:11:27 | 70.74% |
Serpentine Last Friday of the Month 5k | 5km | 24 Sep | 21:23 | 70.60% |
Victory 5 | 5mi | 19 Sep | 34:45 | 71.01% |
Serpentine Last Friday of the Month 5k | 5km | 25 Jun | 21:46 | 69.36% |
Hayling Billy 5 | 5mi | 16 Jun | 36:29 | 67.64% |
Promenade 5k Series Race 2 | 5km | 9 Jun | 21:55 | 68.88% |
Portsmouth Promenade 5km Series Race 1 | 5km | 12 May | 22:41 | 66.56% |
2009 |
Distance | Date | Result | WAVA |
Chichester Corporate Challenge - R3 | 4.5km | 25 Mar | 18:12 | 74.08% |
Salisbury 10 | 10mi | 8 Mar | 1:13:31 | 68.15% |
Mad March Pukka 20 | 20mi | 1 Mar | 2:42:12 | 63.97% |
Stubbington Green 10k | 10km | 18 Jan | 43:15 | 70.65% |
2008 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 7 Dec | 33:52 | 71.66% |
Serpentine Last Friday of the Month 5k | 5km | 28 Nov | 20:56 | 71.01% |
Lordshill 10M | 10mi | 2 Nov | 1:11:52 | 69.11% |
Great South Run | 10mi | 26 Oct | 1:11:47 | 69.19% |
Solent Half Marathon | 13.1mi | 12 Oct | 1:40:27 | 65.42% |
New Forest Half Marathon | 13.1mi | 21 Sep | 1:38:33 | 66.68% |
Overton 5 | 5mi | 6 Sep | 35:43 | 67.95% |
Yateley 10K Series - Race 3 | 10km | 6 Aug | 45:44 | 66.25% |
Yateley 10K Series - Race 2 | 10km | 2 Jul | 46:10 | 65.63% |
Lordshill 10k | 10km | 29 Jun | 43:37 | 69.46% |
The Midsummer 5 | 5mi | 18 Jun | 33:33 | 72.34% |
Hayling Billy 5 | 5mi | 11 Jun | 33:50 | 71.73% |
Winchester 10k | 10km | 8 Jun | 43:23 | 69.84% |
Yateley 10K Series - Race 1 | 10km | 4 Jun | 45:58 | 65.91% |
Serpentine 5k | 5km | 30 May | 20:22 | 72.99% |
Bognor Prom 10k | 10km | 18 May | 42:13 | 71.77% |
London Marathon | 26.2mi | 13 Apr | 3:33:53 | 64.71% |
Totton 10k | 10km | 6 Apr | 42:06 | 71.97% |
Chichester Corporate Challenge - 3 | 4.5km | 26 Mar | 17:26 | 76.74% |
Fleet Half Marathon | 13.1mi | 16 Mar | 1:42:00 | 64.43% |
Chichester Corporate Challenge - 2 | 4.5km | 12 Mar | 17:40 | 75.73% |
Finchley 20 | 20mi | 9 Mar | 2:28:45 | 69.15% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:31:57 | 71.47% |
Chichester Corporate Challenge - race 1 | 4.5km | 27 Feb | 17:21 | 77.11% |
Ryde 10 | 10mi | 3 Feb | 1:10:58 | 69.99% |
Stubbington Green 10K | 10km | 13 Jan | 42:54 | 70.62% |
2007 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 2 Dec | 35:03 | 68.68% |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 20:55 | 70.53% |
Gosport Half Marathon | 13.1mi | 25 Nov | 1:34:26 | 68.99% |
Great South Run | 10mi | 28 Oct | 1:11:48 | 68.59% |
Toronto Waterfront Marathon | 26.2mi | 30 Sep | 3:42:59 | 61.53% |
Overton 5 | 5mi | 1 Sep | 33:51 | 71.12% |
Promenade 5k | 5km | 8 Aug | 20:16 | 72.79% |
Yateley 10k Race 3 | 10km | 1 Aug | 42:34 | 70.58% |
New Forest 10 | 10mi | 8 Jul | 1:10:55 | 69.44% |
Yateley 10k Race 2 | 10km | 4 Jul | 42:41 | 70.38% |
Lordshill 10k | 10km | 24 Jun | 42:59 | 69.89% |
The Midsummer 5 | 5mi | 20 Jun | 34:30 | 69.78% |
Hayling Billy 5 | 5mi | 13 Jun | 34:01 | 70.77% |
Yateley 10k Race 1 | 10km | 6 Jun | 44:17 | 67.84% |
Bognor Prom 10k | 10km | 20 May | 42:37 | 70.49% |
Promenade 5k | 5km | 9 May | 21:58 | 67.16% |
Totton 10k | 10km | 15 Apr | 42:58 | 69.92% |
Serpentine Last Friday of the Month 5k | 5km | 30 Mar | 21:18 | 69.26% |
Chichester Corporate Challenge race 3 | 4.8km | 28 Mar | 19:10 | 73.89% |
Chichester Corporate Challenge race 2 | 2.8mi | 14 Mar | 17:58 | 74.00% |
Mad March Hare 20 | 20mi | 4 Mar | 2:42:10 | 62.88% |
Chichester Corporate Challenge race 1 | 4.5km | 28 Feb | 18:12 | 72.95% |
Ryde 10 | 10mi | 28 Jan | 1:14:22 | 66.22% |
Stubbington Green 10k | 10km | 14 Jan | 43:57 | 68.36% |
2006 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 3 Dec | 35:44 | 66.83% |
Hayling 10 | 10mi | 26 Nov | 1:12:08 | 67.69% |
Gosport Half Marathon | 13.1mi | 19 Nov | 1:37:32 | 66.22% |
Serpentine Last Friday 5k | 5km | 27 Oct | 20:56 | 69.94% |
Great South Run | 10mi | 22 Oct | 1:18:10 | 62.46% |
Hardley a Half | 13.1mi | 15 Oct | 1:39:26 | 64.96% |
Serpentine Last Friday of the Month 5k | 5km | 29 Sep | 21:10 | 69.17% |
Chestnut Tree House 10k Coastal run | 10km | 3 Sep | 44:53 | 66.37% |
Promenade 5k | 5km | 9 Aug | 21:04 | 69.50% |
Yateley 10K Race 3 | 10km | 2 Aug | 51:27 | 57.90% |
Brading 10K | 10km | 18 Jun | 44:51 | 66.42% |
Hayling Billy 5m | 5mi | 14 Jun | 34:20 | 69.55% |
D Day 10k | 10km | 7 Jun | 43:57 | 67.78% |
Bognor Prom 10k | 10km | 21 May | 43:51 | 67.94% |
Alton 10 | 10mi | 14 May | 1:13:15 | 66.65% |
Promenade 5k | 5km | 10 May | 20:55 | 70.00% |
Totton 10k | 10km | 2 Apr | 44:15 | 67.32% |
Chichester Corporate Challenge - 3 | 4.5km | 29 Mar | 18:03 | 73.00% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:38:58 | 65.26% |
Chichester Corporate Challenge - 2 | 4.5km | 15 Mar | 18:02 | 73.07% |
Mad March Hare 20 | 20mi | 5 Mar | 2:38:24 | 63.82% |
Bramley 10 | 10mi | 19 Feb | 1:14:06 | 65.89% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:37:20 | 66.36% |
Stubbington Green 10K | 10km | 8 Jan | 44:29 | 66.42% |
2005 |
Distance | Date | Result | WAVA |
Victory 5 | 5mi | 4 Dec | 35:32 | 66.66% |
Hayling 10 | 10mi | 27 Nov | 1:14:14 | 65.21% |
Abingdon Marathon | 26.2mi | 16 Oct | 4:05:45 | 54.88% |
5k Road Race | 5km | 6 Jul | 21:26 | 67.80% |
Totton 10k | 10km | 3 Apr | 44:49 | 65.92% |
Reading Half Marathon | 13.1mi | 6 Mar | 1:37:49 | 65.47% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 112 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 153 | 100 | 115 | 103 | 114 | 100 | 39 | 1408 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 44 | 10 | 618 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Split Summary
=== 1) 1m - 9:23(9:23/m) 136/151bpm 107cal 6.39/7.28mph 2) 1m - 9:17(9:17/m) 139/145bpm 107cal 6.47/7.03mph 3) 1m - 9:23(9:23/m) 142/146bpm 110cal 6.39/6.82mph 4) 1m - 9:12(9:12/m) 139/145bpm 97cal 6.53/7.1mph 5) 1m - 9:03(9:03/m) 141/147bpm 97cal 6.63/6.89mph 6) 1m - 9:20(9:20/m) 142/148bpm 98cal 6.43/6.78mph 7) 0.21m - 1:51(8:41/m) 136/143bpm 15cal 6.91/6.95mph ![]() |
Split Summary
=== 1) 1m - 9:41(9:41/m) 132/141bpm 106cal 6.2/6.78mph 2) 1m - 9:24(9:24/m) 139/144bpm 110cal 6.38/6.66mph 3) 1m - 9:31(9:31/m) 139/143bpm 106cal 6.3/6.8mph 4) 1m - 9:22(9:22/m) 141/146bpm 104cal 6.41/6.74mph 5) 0.36m - 3:20(9:23/m) 144/146bpm 39cal 6.39/6.68mph ![]() |
Split Summary
=== 1) 1m - 9:51(9:51/m) 131/146bpm 107cal 6.09/6.95mph 2) 1m - 9:18(9:18/m) 140/147bpm 111cal 6.45/6.76mph 3) 1m - 9:28(9:28/m) 142/151bpm 112cal 6.34/6.93mph 4) 1m - 9:21(9:21/m) 139/144bpm 102cal 6.41/6.95mph 5) 1m - 9:18(9:18/m) 137/145bpm 92cal 6.45/6.99mph 6) 1m - 9:03(9:03/m) 135/142bpm 78cal 6.63/7.03mph 7) 1m - 9:06(9:06/m) 137/145bpm 81cal 6.6/6.85mph 8) 0.76m - 6:46(8:58/m) 139/147bpm 61cal 6.69/7.01mph ![]() |
Split Summary
=== 1) 1m - 9:17(9:17/m) 130/140bpm 98cal 6.46/6.93mph 2) 1m - 9:05(9:05/m) 137/144bpm 103cal 6.61/7.12mph 3) 1m - 9:24(9:24/m) 137/145bpm 103cal 6.39/6.82mph 4) 1m - 9:35(9:35/m) 137/143bpm 102cal 6.26/6.66mph 5) 1m - 8:58(8:58/m) 135/142bpm 86cal 6.69/7.12mph 6) 1m - 9:08(9:08/m) 138/152bpm 90cal 6.57/6.97mph 7) 1m - 9:04(9:04/m) 139/148bpm 91cal 6.62/7.53mph 8) 0.2m - 1:43(8:29/m) 141/144bpm 17cal 7.07/7.1mph ![]() |
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|
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|
Split Summary
=== 1) 1m - 9:17(9:17/m) 135/144bpm 107cal 6.46/7.01mph 2) 1m - 9:13(9:13/m) 140/144bpm 109cal 6.51/6.91mph 3) 1m - 9:16(9:16/m) 141/144bpm 109cal 6.47/6.97mph 4) 1m - 9:26(9:26/m) 141/150bpm 108cal 6.37/6.7mph 5) 1m - 9:44(9:44/m) 137/147bpm 97cal 6.16/6.72mph 6) 1m - 9:03(9:03/m) 141/150bpm 97cal 6.63/7.03mph 7) 1m - 9:27(9:27/m) 145/153bpm 107cal 6.35/6.87mph 8) 1m - 9:04(9:04/m) 144/153bpm 99cal 6.62/6.95mph 9) 0.5m - 4:29(8:59/m) 146/154bpm 48cal 6.68/7.03mph ![]() |
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
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Split Summary
=== 1) 1m - 9:11(9:11/m) 132/140bpm 105cal 6.54/6.87mph 2) 1m - 9:18(9:18/m) 138/142bpm 110cal 6.45/6.93mph 3) 1m - 9:22(9:22/m) 137/142bpm 104cal 6.41/6.91mph 4) 1m - 9:28(9:28/m) 142/147bpm 110cal 6.34/6.78mph 5) 1m - 9:16(9:16/m) 137/146bpm 94cal 6.48/6.95mph 6) 1m - 9:03(9:03/m) 140/150bpm 97cal 6.63/6.99mph 7) 1m - 9:17(9:17/m) 140/144bpm 93cal 6.46/6.99mph 8) 1m - 9:08(9:08/m) 140/144bpm 88cal 6.57/6.85mph 9) 0.75m - 6:45(9:01/m) 145/150bpm 74cal 6.65/6.87mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 131/142bpm 105cal 6.34/6.66mph 2) 1m - 9:17(9:17/m) 138/142bpm 110cal 6.46/6.82mph 3) 1m - 9:27(9:27/m) 137/141bpm 104cal 6.35/6.87mph 4) 1m - 9:27(9:27/m) 140/144bpm 108cal 6.35/6.82mph 5) 1m - 9:17(9:17/m) 140/146bpm 103cal 6.46/7.2mph 6) 1m - 9:19(9:19/m) 138/146bpm 93cal 6.44/6.72mph 7) 0.25m - 2:22(9:20/m) 145/148bpm 27cal 6.43/6.78mph ![]() |
Split Summary
=== 1) 1m - 9:56(9:56/m) 132/144bpm 112cal 6.04/6.57mph 2) 1m - 9:19(9:19/m) 137/145bpm 108cal 6.44/6.72mph 3) 1m - 9:42(9:42/m) 138/144bpm 110cal 6.18/6.82mph 4) 1m - 9:21(9:21/m) 136/146bpm 97cal 6.42/6.85mph 5) 1m - 9:06(9:06/m) 142/150bpm 105cal 6.59/7.03mph 6) 1m - 9:08(9:08/m) 138/149bpm 90cal 6.57/7.14mph 7) 1m - 8:56(8:56/m) 139/150bpm 86cal 6.72/6.99mph 8) 1m - 9:17(9:17/m) 142/149bpm 98cal 6.46/6.87mph 9) 1m - 9:10(9:10/m) 141/149bpm 88cal 6.54/6.78mph 10) 0.5m - 4:23(8:49/m) 143/148bpm 44cal 6.8/6.91mph ![]() |
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Split Summary
=== 1) 1m - 9:31(9:31/m) 130/141bpm 106cal 6.31/6.76mph 2) 1m - 9:03(9:03/m) 139/144bpm 107cal 6.63/6.99mph 3) 1m - 9:12(9:12/m) 140/146bpm 107cal 6.52/6.8mph 4) 1m - 9:22(9:22/m) 141/147bpm 108cal 6.41/6.8mph 5) 1m - 9:15(9:15/m) 143/151bpm 106cal 6.48/6.64mph 6) 1m - 9:28(9:28/m) 140/150bpm 98cal 6.34/6.74mph 7) 1m - 9:04(9:04/m) 139/148bpm 87cal 6.62/6.99mph 8) 1m - 9:15(9:15/m) 141/148bpm 90cal 6.49/6.93mph 9) 1m - 9:11(9:11/m) 142/150bpm 89cal 6.54/6.91mph 10) 1m - 8:55(8:55/m) 146/153bpm 98cal 6.72/7.01mph 11) 0m - 2(8:40/m) 150/150bpm 6.92/6.68mph ![]() |
Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Split Summary
=== 1) 1m - 9:08(9:08/m) 134/142bpm 104cal 6.57/7.1mph 2) 1m - 8:48(8:48/m) 143/149bpm 110cal 6.81/7.14mph 3) 1m - 8:52(8:52/m) 142/150bpm 106cal 6.76/7.28mph 4) 1m - 9:11(9:11/m) 143/149bpm 108cal 6.53/6.93mph 5) 1m - 9:05(9:05/m) 148/154bpm 113cal 6.6/6.95mph 6) 1m - 8:51(8:51/m) 145/153bpm 103cal 6.78/7.35mph 7) 1m - 8:17(8:17/m) 149/153bpm 101cal 7.25/7.62mph 8) 1m - 8:41(8:41/m) 147/156bpm 96cal 6.91/7.53mph 9) 1m - 8:56(8:56/m) 146/152bpm 94cal 6.72/7.1mph 10) 1m - 8:40(8:40/m) 148/157bpm 93cal 6.92/7.33mph 11) 0.02m - 13(11:46/m) 150/153bpm 2cal 5.1/6.57mph ![]() |
Split Summary
=== 1) 1m - 9:28(9:28/m) 131/139bpm 105cal 6.34/7.14mph 2) 1m - 9:01(9:01/m) 138/143bpm 107cal 6.66/6.91mph 3) 1m - 9:12(9:12/m) 140/147bpm 107cal 6.53/6.78mph 4) 1m - 9:19(9:19/m) 139/144bpm 102cal 6.44/6.82mph 5) 1m - 9:10(9:10/m) 139/148bpm 95cal 6.55/6.95mph 6) 1m - 8:57(8:57/m) 138/146bpm 86cal 6.7/7.12mph 7) 1m - 8:50(8:50/m) 142/149bpm 95cal 6.79/7.14mph 8) 0.23m - 2:02(8:47/m) 148/151bpm 24cal 6.83/6.95mph ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 137/148bpm 108cal 6.49/6.99mph 2) 1m - 9:05(9:05/m) 143/148bpm 111cal 6.61/7.03mph 3) 1m - 9:16(9:16/m) 144/151bpm 112cal 6.47/6.91mph 4) 1m - 9:20(9:20/m) 144/149bpm 109cal 6.43/6.91mph 5) 1m - 9:25(9:25/m) 146/152bpm 112cal 6.37/6.62mph 6) 1m - 9:43(9:43/m) 144/153bpm 108cal 6.17/6.93mph 7) 1m - 9:26(9:26/m) 143/150bpm 98cal 6.36/7.18mph 8) 1m - 9:17(9:17/m) 146/162bpm 102cal 6.46/7.08mph 9) 1m - 9:24(9:24/m) 159/175bpm 127cal 6.38/6.74mph 10) 1m - 9:14(9:13/m) 166/179bpm 133cal 6.51/6.95mph ![]() |
Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Split Summary
=== 1) 1m - 9:13(9:13/m) 128/138bpm 98cal 6.52/7.14mph 2) 1m - 8:50(8:50/m) 136/143bpm 99cal 6.79/7.26mph 3) 1m - 8:58(8:58/m) 137/144bpm 98cal 6.7/7.16mph 4) 1m - 8:54(8:54/m) 140/146bpm 99cal 6.74/6.97mph 5) 1m - 8:55(8:55/m) 139/147bpm 93cal 6.72/7.06mph 6) 1m - 8:34(8:34/m) 145/153bpm 97cal 7.01/7.62mph 7) 0.23m - 1:54(8:25/m) 148/155bpm 22cal 7.13/7.43mph ![]() |
Split Summary
=== 1) 1m - 9:00(9:00/m) 135/144bpm 103cal 6.67/7.35mph 2) 1m - 8:45(8:45/m) 139/146bpm 104cal 6.86/7.28mph 3) 1m - 9:10(9:10/m) 142/147bpm 109cal 6.55/7.26mph 4) 1m - 9:21(9:21/m) 144/151bpm 113cal 6.42/7.24mph 5) 1m - 9:02(9:02/m) 143/151bpm 103cal 6.64/6.99mph 6) 1m - 9:24(9:24/m) 144/151bpm 106cal 6.38/7.1mph 7) 1m - 8:49(8:49/m) 144/152bpm 95cal 6.81/7.37mph 8) 1m - 9:16(9:16/m) 143/151bpm 94cal 6.48/6.89mph 9) 1m - 8:58(8:58/m) 145/154bpm 94cal 6.7/6.91mph 10) 0.27m - 2:25(9:01/m) 147/152bpm 25cal 6.66/7.03mph ![]() |
Split Summary
=== 1) 1m - 9:14(9:14/m) 135/144bpm 105cal 6.5/7.12mph 2) 1m - 9:04(9:04/m) 140/143bpm 109cal 6.62/7.24mph 3) 1m - 8:59(8:59/m) 137/144bpm 97cal 6.67/6.91mph 4) 1m - 9:23(9:23/m) 138/148bpm 99cal 6.39/7.01mph 5) 1m - 9:11(9:11/m) 140/154bpm 99cal 6.53/7.28mph 6) 1m - 9:02(9:02/m) 139/149bpm 91cal 6.64/7.06mph 7) 1m - 9:13(9:13/m) 138/149bpm 85cal 6.51/7.01mph 8) 1m - 9:01(9:01/m) 139/146bpm 83cal 6.65/7.08mph 9) 1m - 9:01(9:01/m) 136/145bpm 71cal 6.66/7.24mph 10) 1m - 8:54(8:54/m) 140/151bpm 78cal 6.74/7.03mph 11) 0.01m - 3(7:35/m) 140/141bpm 7.92/6.43mph ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 131/141bpm 103cal 6.53/6.87mph 2) 1m - 9:06(9:06/m) 141/145bpm 111cal 6.59/6.99mph 3) 1m - 9:13(9:13/m) 139/144bpm 104cal 6.51/6.93mph 4) 1m - 9:18(9:18/m) 143/151bpm 109cal 6.45/7.24mph 5) 1m - 9:04(9:04/m) 140/148bpm 97cal 6.61/7.01mph 6) 1m - 9:12(9:12/m) 139/146bpm 94cal 6.52/6.99mph 7) 1m - 9:07(9:07/m) 138/147bpm 84cal 6.59/6.99mph 8) 1m - 9:17(9:17/m) 136/145bpm 75cal 6.46/6.87mph 9) 0.59m - 5:04(8:36/m) 134/145bpm 36cal 6.97/7.28mph ![]() |
Split Summary
=== 1) 1m - 9:29(9:29/m) 133/142bpm 105cal 6.33/6.62mph 2) 1m - 9:15(9:15/m) 138/144bpm 110cal 6.49/6.76mph 3) 1m - 9:31(9:31/m) 138/147bpm 107cal 6.3/7.66mph 4) 1m - 9:20(9:20/m) 138/147bpm 101cal 6.43/6.76mph 5) 1m - 9:10(9:10/m) 139/150bpm 98cal 6.54/6.85mph 6) 1m - 9:10(9:10/m) 139/147bpm 93cal 6.55/6.72mph 7) 0.5m - 4:26(8:48/m) 139/146bpm 44cal 6.81/7.53mph ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 134/142bpm 108cal 6.27/6.68mph 2) 1m - 9:16(9:16/m) 138/144bpm 109cal 6.47/6.87mph 3) 1m - 9:24(9:24/m) 140/145bpm 110cal 6.38/6.78mph 4) 1m - 9:20(9:20/m) 139/146bpm 102cal 6.42/6.74mph 5) 1m - 9:15(9:15/m) 141/148bpm 103cal 6.49/6.93mph 6) 1m - 9:14(9:14/m) 140/152bpm 94cal 6.49/6.87mph 7) 1m - 9:14(9:14/m) 140/148bpm 93cal 6.49/7.28mph 8) 1m - 9:27(9:27/m) 141/147bpm 95cal 6.34/6.68mph 9) 1m - 9:33(9:33/m) 142/154bpm 95cal 6.28/6.95mph 10) 0.5m - 4:39(9:19/m) 140/151bpm 39cal 6.44/7.01mph ![]() |
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