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eMpTy M60

About

Race Times

All Races

Mileage

Training

Denmead Striders

Races
172
Miles
18190
Miles
17
Miles
45
WAVA
76.62%
Mile
7:05
5k
20:16
5M
33:33
10k
42:06
10M
1:10:55
Half
1:31:57
20M
2:28:45
Mara
3:33:53

About Me

Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.

2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014.

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Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
1mi	1	7:05 7:05/mi	65.12													7:05 65.12
4.5km	7	17:21 6:12/mi	76.62		18:02 72.60	18:12 72.48	17:21 76.62	18:12 73.60
2.8mi	1	17:58 6:25/mi	73.52			17:58 73.52
4.8km	1	19:10 6:26/mi	73.41			19:10 73.41
5km	45	20:16 6:31/mi	72.52	21:26 67.36	20:55 69.55	20:16 72.32	20:22 72.52		21:23 70.15	21:33 70.15	23:15 65.54	21:28 71.55	23:04 67.12	23:12 67.94		23:51 66.52
5mi	21	33:33 6:43/mi	72.34	35:32 66.66	34:20 69.55	33:51 71.12	33:33 72.34		34:45 71.01	36:24 68.36	38:35 65.04	38:39 65.49	41:21 61.74			41:48 62.71	42:15 63.16
10km	34	42:06 6:47/mi	71.97	44:49 65.92	43:51 67.94	42:34 70.58	42:06 71.97	43:15 70.65		44:37 69.68			47:31 67.18	49:33 66.21	52:11 63.42	50:09 65.41
10mi	26	1:10:55 7:06/mi	70.74	1:14:14 65.21	1:12:08 67.69	1:10:55 69.44	1:10:58 69.99	1:13:31 68.15	1:11:27 70.74	1:13:56 68.97		1:15:19 68.93	1:20:09 65.36	1:21:01 66.67	1:24:57 62.82		1:22:35 66.47
21km	1	1:37:32 7:28/mi	65.97		1:37:32 65.97
13.1mi	24	1:31:57 7:01/mi	71.47	1:37:49 65.47	1:37:20 66.36	1:34:26 68.99	1:31:57 71.47		1:34:47 70.57	1:47:31 62.78	1:51:26 61.12	1:40:14 68.57		1:46:30 67.47			1:50:09 66.02
20mi	6	2:28:45 7:26/mi	69.15		2:38:24 63.82	2:42:10 62.88	2:28:45 69.15	2:42:12 63.97		2:47:22 63.12			2:52:38 62.88
26.2mi	4	3:33:53 8:10/mi	64.71	4:05:45 54.88		3:42:59 61.53	3:33:53 64.71								4:55:40 51.30

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	34	55	101	124	105	53	24	0	0	0	0	0	494
2019	102	127	140	191	123	153	100	115	103	114	100	39	1408
2018	73	62	70	59	63	76	50	122	88	68	62	46	836
2017	0	0	0	1.5	0.6	0	0	0	0	0	0	0	2.1
2017	13	34	45	16	60	102	41	0	0	18	92	90	509
2016	81	79	7	0	93	94	56	21	47	85	44	10	618
2015	62	100	117	124	125	93	105	148	21	59	53	42	1049
2014	112	81	57	93	118	88	28	14	27	24	2	37	680
2013	35	39	26	60	102	109	139	111	122	130	102	104	1079
2012	130	3	0	0	15	86	99	100	81	51	54	25	644
2011	34	59	122	118	66	135	168	181	110	24	24	102	1141
2010	0.5	0	0	4.4	8.8	1.1	0	0	0	0	0	0	14.8
2010	50	8	52	38	55	102	103	117	98	93	81	66	863
2010	0	0	0	0	0	9	6	13	0	0	0	0	29
2009	0	0	0	0	0	0	0	0	0	0	0	0.5	0.5
2009	144	107	155	150	173	171	111	119	71	63	21	24	1310
2008	169	195	209	104	137	119	100	234	189	110	114	135	1814
2008	0	0	0	0	0	0	0	0	16	0	0	0	16
2007	127	99	108	164	162	152	159	214	159	92	143	141	1721
2006	138	142	145	174	164	121	151	142	106	132	124	123	1662
2005	0	146	143	143	143	143	143	143	143	143	143	96	1529
2004	0	0	0	0	0	0	100	150	150	150	150	132	832

Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17
-	2.8mi, 26:23 Running - General	3.1mi, 28:19 Running - General	-	-	-	3.1mi, 28:40 Running - General
Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24
3.1mi, 29:30 Running - General	5mi, 47:13 Running - General	4mi, 37:56 Running - General	-	6.2mi, 59:40 Running - General	-	-
Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1
-	2mi, 33:20 Cross-Training - Walking 2.7mi, 44:02 Running - General 5mi, 50:32 Running - General	-	-	-	2.8mi, 26:41 Running - General	2.5mi, 23:53 Running - General
Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8
-	4mi, 38:15 Running - General	4mi, 38:21 Running - General	-	5mi, 55:24 Running - General 8.3mi, 1:22:03 Running - General	-	-

2020	Distance	Date	Result	WAVA
ABP Southampton Half Marathon	13.1mi	21 Jun		0.00%
Pop Up - Double the Force -CANCELLED	7hr	3 May	/ miles	0.00%
Queen Elizabeth Spring Half Marathon	13.1mi	29 Mar		0.00%
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Phoenix Icebird Series Race 1	13.1mi	7 Mar		0.00%
2019	Distance	Date	Result	WAVA
Victory 5	5mi	1 Dec	42:15	63.16%
Gosport Half Marathon	13.1mi	17 Nov	1:50:50	65.62%
Hayling 10 mile	10mi	3 Nov	1:22:35	66.47%
Solent Half Marathon	13.1mi	22 Sep	1:55:09	63.16%
Run Reigate Half	13.1mi	15 Sep	1:59:25	60.90%
Running Grand Prix at Mercedes-Benz World Half Marathon	13.1mi	26 May	2:04:37	58.36%
Run Gatwick Half Marathon	13.1mi	12 May	1:50:09	66.02%
Fleet Half Marathon	13.1mi	17 Mar	1:50:15	65.96%
Surrey Half Marathon	13.1mi	10 Mar	1:52:32	64.62%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb		0.00%
Farnborough Half Marathon	13.1mi	27 Jan	1:56:21	62.51%
2017	Distance	Date	Result	WAVA
Southsea parkrun	5km	1 Jul	23:51	66.52%
Lordshill 10k	10km	25 Jun	50:09	65.41%
Gosport Golden Mile	1mi	18 Jun	7:05	65.12%
Hayling Billy 5	5mi	14 Jun	41:48	62.71%
DDay 10k	10km	4 Jun	50:14	65.30%
2016	Distance	Date	Result	WAVA
Great South Run	10mi	23 Oct	1:24:57	62.82%
Phone Home Run	26.2mi	12 Jun	4:55:40	51.30%
D Day 10k	10km	5 Jun	52:11	63.42%
2015	Distance	Date	Result	WAVA
Great South Run	10mi	25 Oct	1:25:03	63.51%
Southsea parkrun	5km	29 Aug	23:12	67.94%
Lakeside 5K	5km	26 Aug	23:16	67.75%
Wimbledon Half Marathon	13.1mi	26 Jul	1:54:08	62.96%
New Forest 10	10mi	12 Jul	1:21:01	66.67%
Lakeside 5K	5km	1 Jul	25:00	63.05%
D Day 10k	10km	7 Jun	49:33	66.21%
Lakeside 5K	5km	27 May	24:21	64.73%
Southsea parkrun	5km	16 May	23:34	66.88%
Southsea parkrun	5km	2 May	23:58	65.77%
Lakeside 5K	5km	29 Apr	24:20	64.78%
Marafun Southampton	13.1mi	26 Apr	1:46:30	67.47%
Southsea parkrun	5km	14 Mar	24:05	65.45%
Bramley 10	10mi	15 Feb	1:27:19	61.86%
2014	Distance	Date	Result	WAVA
Lakeside 5K	5km	7 Dec	25:58	60.19%
Great South Run	10mi	26 Oct	1:31:04	57.53%
Southsea parkrun	5km	4 Oct	25:54	60.34%
Victory 5	5mi	14 Sep	41:21	61.74%
Overton 5	5mi	7 Sep	42:59	60.10%
D Day 10k	10km	8 Jun	48:42	65.55%
Southsea Park Run #31	5km	31 May	23:41	65.99%
Lakeside 5K	5km	28 May	23:30	66.51%
Southsea Park run #30	5km	24 May	24:22	64.14%
Netley 10k	10km	18 May	49:53	64.00%
Alton 10	10mi	11 May	1:24:20	62.12%
Southsea park run #27	5km	3 May	24:04	64.94%
Southsea parkrun	5km	19 Apr	24:25	64.01%
Eastleigh 10k	10km	23 Mar	48:52	65.33%
Southsea Park Run #20	5km	15 Mar	23:54	65.39%
Salisbury 10	10mi	9 Mar	1:20:09	65.36%
Bramley 20	20mi	16 Feb	2:52:38	62.88%
Ryde 10	10mi	2 Feb	1:21:13	64.50%
Southsea Parkrun #15	5km	25 Jan	23:04	67.12%
Stubbington Green 10k	10km	19 Jan	47:31	67.18%
Southsea Parkrun	5km	11 Jan	23:04	67.12%
2013	Distance	Date	Result	WAVA
Lakeside 5K	5km	1 Dec	21:28	71.55%
Southsea Parkrun	5km	23 Nov	22:08	69.39%
Gosport Half Marathon	13.1mi	17 Nov	1:40:14	68.57%
Lordshill 10M	10mi	3 Nov	1:15:19	68.93%
Great South Run	10mi	27 Oct	1:17:12	67.25%
Southsea Parkrun #3	5km	19 Oct	22:44	67.56%
Solent Half Marathon	13.1mi	13 Oct	1:43:56	66.13%
Southsea parkrun #1	5km	5 Oct	23:05	66.54%
Victory 5	5mi	15 Sep	38:39	65.49%
Overton 5	5mi	7 Sep	39:53	63.47%
Lakeside 5K	5km	28 Aug	24:07	63.69%
Lakeside 5K	5km	24 Jul	23:21	65.78%
New Forest 10	10mi	14 Jul	1:29:04	58.29%
2012	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	18 Nov	1:51:26	61.12%
Serpentine Last Friday of the Month 5k	5km	28 Sep	23:15	65.54%
Victory 5	5mi	16 Sep	38:35	65.04%
Midsummer 5	5mi	20 Jun		0.00%
2011	Distance	Date	Result	WAVA
Victory 5	5mi	18 Sep	36:24	68.36%
Autumn Spitfire 20	20mi	4 Sep	2:47:22	63.12%
Promenade Series 5k Road Race 5	5km	31 Aug	21:42	69.67%
Promenade Series 5K Road Races 4	5km	3 Aug	22:06	68.41%
Serpentine Last Friday of the Month 5k	5km	29 Jul	21:33	70.15%
New Forest 10	10mi	10 Jul	1:13:56	68.97%
NCBS Epsom 10K	10km	12 Jun	44:37	69.68%
Promenade Series 5k Races 2	5km	1 Jun	22:08	68.30%
Netley 10k	10km	15 May	47:08	65.96%
Shakespeare Half Marathon	13.1mi	8 May	1:47:31	62.78%
2010	Distance	Date	Result	WAVA
Gosport Half Marathon	13.1mi	21 Nov	1:34:47	70.57%
Great South Run	10mi	24 Oct	1:11:27	70.74%
Serpentine Last Friday of the Month 5k	5km	24 Sep	21:23	70.15%
Victory 5	5mi	19 Sep	34:45	71.01%
Serpentine Last Friday of the Month 5k	5km	25 Jun	21:46	68.91%
Hayling Billy 5	5mi	16 Jun	36:29	67.64%
Promenade 5k Series Race 2	5km	9 Jun	21:55	68.44%
Portsmouth Promenade 5km Series Race 1	5km	12 May	22:41	66.13%
2009	Distance	Date	Result	WAVA
Chichester Corporate Challenge - R3	4.5km	25 Mar	18:12	73.60%
Salisbury 10	10mi	8 Mar	1:13:31	68.15%
Mad March Pukka 20	20mi	1 Mar	2:42:12	63.97%
Stubbington Green 10k	10km	18 Jan	43:15	70.65%
2008	Distance	Date	Result	WAVA
Victory 5	5mi	7 Dec	33:52	71.66%
Serpentine Last Friday of the Month 5k	5km	28 Nov	20:56	70.56%
Lordshill 10M	10mi	2 Nov	1:11:52	69.11%
Great South Run	10mi	26 Oct	1:11:47	69.19%
Solent Half Marathon	13.1mi	12 Oct	1:40:27	65.42%
New Forest Half Marathon	13.1mi	21 Sep	1:38:33	66.68%
Overton 5	5mi	6 Sep	35:43	67.95%
Yateley 10K Series - Race 3	10km	6 Aug	45:44	66.25%
Yateley 10K Series - Race 2	10km	2 Jul	46:10	65.63%
Lordshill 10k	10km	29 Jun	43:37	69.46%
The Midsummer 5	5mi	18 Jun	33:33	72.34%
Hayling Billy 5	5mi	11 Jun	33:50	71.73%
Winchester 10k	10km	8 Jun	43:23	69.84%
Yateley 10K Series - Race 1	10km	4 Jun	45:58	65.91%
Serpentine 5k	5km	30 May	20:22	72.52%
Bognor Prom 10k	10km	18 May	42:13	71.77%
London Marathon	26.2mi	13 Apr	3:33:53	64.71%
Totton 10k	10km	6 Apr	42:06	71.97%
Chichester Corporate Challenge - 3	4.5km	26 Mar	17:26	76.25%
Fleet Half Marathon	13.1mi	16 Mar	1:42:00	64.43%
Chichester Corporate Challenge - 2	4.5km	12 Mar	17:40	75.24%
Finchley 20	20mi	9 Mar	2:28:45	69.15%
Reading Half Marathon	13.1mi	2 Mar	1:31:57	71.47%
Chichester Corporate Challenge - race 1	4.5km	27 Feb	17:21	76.62%
Ryde 10	10mi	3 Feb	1:10:58	69.99%
Stubbington Green 10K	10km	13 Jan	42:54	70.62%
2007	Distance	Date	Result	WAVA
Victory 5	5mi	2 Dec	35:03	68.68%
Serpentine Last Friday of the Month 5k	5km	30 Nov	20:55	70.08%
Gosport Half Marathon	13.1mi	25 Nov	1:34:26	68.99%
Great South Run	10mi	28 Oct	1:11:48	68.59%
Toronto Waterfront Marathon	26.2mi	30 Sep	3:42:59	61.53%
Overton 5	5mi	1 Sep	33:51	71.12%
Promenade 5k	5km	8 Aug	20:16	72.32%
Yateley 10k Race 3	10km	1 Aug	42:34	70.58%
New Forest 10	10mi	8 Jul	1:10:55	69.44%
Yateley 10k Race 2	10km	4 Jul	42:41	70.38%
Lordshill 10k	10km	24 Jun	42:59	69.89%
The Midsummer 5	5mi	20 Jun	34:30	69.78%
Hayling Billy 5	5mi	13 Jun	34:01	70.77%
Yateley 10k Race 1	10km	6 Jun	44:17	67.84%
Bognor Prom 10k	10km	20 May	42:37	70.49%
Promenade 5k	5km	9 May	21:58	66.73%
Totton 10k	10km	15 Apr	42:58	69.92%
Serpentine Last Friday of the Month 5k	5km	30 Mar	21:18	68.81%
Chichester Corporate Challenge race 3	4.8km	28 Mar	19:10	73.41%
Chichester Corporate Challenge race 2	2.8mi	14 Mar	17:58	73.52%
Mad March Hare 20	20mi	4 Mar	2:42:10	62.88%
Chichester Corporate Challenge race 1	4.5km	28 Feb	18:12	72.48%
Ryde 10	10mi	28 Jan	1:14:22	66.22%
Stubbington Green 10k	10km	14 Jan	43:57	68.36%
2006	Distance	Date	Result	WAVA
Victory 5	5mi	3 Dec	35:44	66.83%
Hayling 10	10mi	26 Nov	1:12:08	67.69%
Gosport Half Marathon	21km	19 Nov	1:37:32	65.97%
Serpentine Last Friday 5k	5km	27 Oct	20:56	69.49%
Great South Run	10mi	22 Oct	1:18:10	62.46%
Hardley a Half	13.1mi	15 Oct	1:39:26	64.96%
Serpentine Last Friday of the Month 5k	5km	29 Sep	21:10	68.72%
Chestnut Tree House 10k Coastal run	10km	3 Sep	44:53	66.37%
Promenade 5k	5km	9 Aug	21:04	69.05%
Yateley 10K Race 3	10km	2 Aug	51:27	57.90%
Brading 10K	10km	18 Jun	44:51	66.42%
Hayling Billy 5m	5mi	14 Jun	34:20	69.55%
D Day 10k	10km	7 Jun	43:57	67.78%
Bognor Prom 10k	10km	21 May	43:51	67.94%
Alton 10	10mi	14 May	1:13:15	66.65%
Promenade 5k	5km	10 May	20:55	69.55%
Totton 10k	10km	2 Apr	44:15	67.32%
Chichester Corporate Challenge - 3	4.5km	29 Mar	18:03	72.53%
Fleet Half Marathon	13.1mi	19 Mar	1:38:58	65.26%
Chichester Corporate Challenge - 2	4.5km	15 Mar	18:02	72.60%
Mad March Hare 20	20mi	5 Mar	2:38:24	63.82%
Bramley 10	10mi	19 Feb	1:14:06	65.89%
Wokingham Half Marathon	13.1mi	12 Feb	1:37:20	66.36%
Stubbington Green 10K	10km	8 Jan	44:29	66.42%
2005	Distance	Date	Result	WAVA
Victory 5	5mi	4 Dec	35:32	66.66%
Hayling 10	10mi	27 Nov	1:14:14	65.21%
Abingdon Marathon	26.2mi	16 Oct	4:05:45	54.88%
5k Road Race	5km	6 Jul	21:26	67.36%
Totton 10k	10km	3 Apr	44:49	65.92%
Reading Half Marathon	13.1mi	6 Mar	1:37:49	65.47%

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