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Races
174 -
Miles
21334 -
Miles
17 -
Miles
45 -
Miles
179 -
WAVA
76.02% -
Mile
7:05 -
5k
20:16 -
5M
33:33 -
10k
42:06 -
10M
1:10:55 -
Half
1:31:57 -
20M
2:28:45 -
Mara
3:33:53
About Me | |
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Started running in the gym 2nd half of 2003, first race December 2003, joined Portsmouth Joggers in November 2004. Managed to maintain steady progress across the whole range of distances since that first race. Ran Toronto Waterfront Marathon , 2007 and FLM 08.
2009 thru to May 2013 have been disrupted totally by injury and illness. In May 2013 had a lactate threshold test and now training by HR with the target of getting back to 72%+ age grading by Sept 2014. Show More...
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My parkrun |
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Southsea parkrun |
Recent Training | |||
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16th Apr
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General | 3.6mi | 35:10 |
14th Apr
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General | 2.2mi | 20:35 |
10th Apr
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General | 3.5mi | 58:05 |
9th Apr
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General | 1.1mi | 17:00 |
9th Apr
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General | 1.2mi | 19:57 |
12 Month Benchmarks | Run |
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Mile | 8:00 |
5k | 25:45 |
5mi | 41:43 |
10k | 52:06 |
10mi | 1:25:09 |
Half | 2:09:07 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Great South Run SB | 1:26:02 | 66.21 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Victory 5 mile SB | 40:51 | 66.51 | 5mi |
16 Oct | Great South Run SB | 1:27:36 | 64.38 | 10mi |
2019 | Result | WAVA | Distance | |
1 Dec | Victory 5 SB | 42:15 | 62.53 | 5mi |
17 Nov | Gosport Half Marathon | 1:50:50 | 65.48 | 13.1mi |
3 Nov | Hayling 10 mile SB | 1:22:35 | 66.33 | 10mi |
22 Sep | Solent Half Marathon | 1:55:09 | 63.02 | 13.1mi |
15 Sep | Run Reigate Half | 1:59:25 | 60.77 | 13.1mi |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:04:37 | 58.23 | 13.1mi |
12 May | Run Gatwick Half Marathon SB | 1:50:09 | 65.88 | 13.1mi |
17 Mar | Fleet Half Marathon | 1:50:15 | 65.82 | 13.1mi |
10 Mar | Surrey Half Marathon | 1:52:32 | 64.49 | 13.1mi |
17 Feb | The Quicksilver Hampton Court Half Marathon | 0.00 | 13.1mi | |
27 Jan | Farnborough Half Marathon | 1:56:21 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
1 Jul | Southsea parkrun SB | 23:51 | 66.55 | 5km |
25 Jun | Lordshill 10k SB | 50:09 | 64.70 | 10km |
18 Jun | Gosport Golden Mile PB | 7:05 | 65.75 | 1mi |
14 Jun | Hayling Billy 5 SB | 41:48 | 62.06 | 5mi |
4 Jun | DDay 10k | 50:14 | 64.60 | 10km |
2016 | Result | WAVA | Distance | |
23 Oct | Great South Run SB | 1:24:57 | 62.67 | 10mi |
12 Jun | Phone Home Run SB | 4:55:40 | 50.00 | 26.2mi |
5 Jun | D Day 10k SB | 52:11 | 61.61 | 10km |
2015 | Result | WAVA | Distance | |
25 Oct | Great South Run | 1:25:03 | 62.02 | 10mi |
29 Aug | Southsea parkrun SB | 23:12 | 67.25 | 5km |
26 Aug | Lakeside 5K | 23:16 | 67.06 | 5km |
26 Jul | Wimbledon Half Marathon | 1:54:08 | 61.20 | 13.1mi |
12 Jul | New Forest 10 SB | 1:21:01 | 65.11 | 10mi |
1 Jul | Lakeside 5K | 25:00 | 62.41 | 5km |
7 Jun | D Day 10k SB | 49:33 | 64.30 | 10km |
27 May | Lakeside 5K | 24:21 | 64.07 | 5km |
16 May | Southsea parkrun | 23:34 | 66.20 | 5km |
2 May | Southsea parkrun | 23:58 | 65.10 | 5km |
29 Apr | Lakeside 5K | 24:20 | 64.12 | 5km |
26 Apr | Marafun Southampton SB | 1:46:30 | 65.59 | 13.1mi |
14 Mar | Southsea parkrun | 24:05 | 64.78 | 5km |
15 Feb | Bramley 10 | 1:27:19 | 60.41 | 10mi |
2014 | Result | WAVA | Distance | |
7 Dec | Lakeside 5K | 25:58 | 59.58 | 5km |
26 Oct | Great South Run | 1:31:04 | 57.39 | 10mi |
4 Oct | Southsea parkrun | 25:54 | 59.73 | 5km |
14 Sep | Victory 5 SB | 41:21 | 61.08 | 5mi |
7 Sep | Overton 5 | 42:59 | 58.76 | 5mi |
8 Jun | D Day 10k | 48:42 | 64.84 | 10km |
31 May | Southsea Park Run #31 | 23:41 | 65.32 | 5km |
28 May | Lakeside 5K | 23:30 | 65.83 | 5km |
24 May | Southsea Park run #30 | 24:22 | 63.49 | 5km |
18 May | Netley 10k | 49:53 | 63.30 | 10km |
11 May | Alton 10 | 1:24:20 | 61.97 | 10mi |
3 May | Southsea park run #27 | 24:04 | 64.28 | 5km |
19 Apr | Southsea parkrun | 24:25 | 63.36 | 5km |
23 Mar | Eastleigh 10k | 48:52 | 64.61 | 10km |
15 Mar | Southsea Park Run #20 | 23:54 | 64.73 | 5km |
9 Mar | Salisbury 10 SB | 1:20:09 | 65.21 | 10mi |
16 Feb | Bramley 20 SB | 2:52:38 | 63.03 | 20mi |
2 Feb | Ryde 10 | 1:21:13 | 64.35 | 10mi |
25 Jan | Southsea Parkrun #15 | 23:04 | 67.07 | 5km |
19 Jan | Stubbington Green 10k SB | 47:31 | 66.45 | 10km |
11 Jan | Southsea Parkrun SB | 23:04 | 67.07 | 5km |
2013 | Result | WAVA | Distance | |
1 Dec | Lakeside 5K SB | 21:28 | 71.47 | 5km |
23 Nov | Southsea Parkrun | 22:08 | 69.31 | 5km |
17 Nov | Gosport Half Marathon SB | 1:40:14 | 68.40 | 13.1mi |
3 Nov | Lordshill 10M SB | 1:15:19 | 68.76 | 10mi |
27 Oct | Great South Run | 1:17:12 | 67.08 | 10mi |
19 Oct | Southsea Parkrun #3 | 22:44 | 67.48 | 5km |
13 Oct | Solent Half Marathon | 1:43:56 | 65.97 | 13.1mi |
5 Oct | Southsea parkrun #1 | 23:05 | 66.46 | 5km |
15 Sep | Victory 5 SB | 38:39 | 64.77 | 5mi |
7 Sep | Overton 5 | 39:53 | 62.77 | 5mi |
28 Aug | Lakeside 5K | 24:07 | 63.61 | 5km |
24 Jul | Lakeside 5K | 23:21 | 65.70 | 5km |
14 Jul | New Forest 10 | 1:29:04 | 58.14 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon SB | 1:51:26 | 60.97 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k SB | 23:15 | 65.44 | 5km |
16 Sep | Victory 5 SB | 38:35 | 64.33 | 5mi |
20 Jun | Midsummer 5 | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
18 Sep | Victory 5 SB | 36:24 | 67.60 | 5mi |
4 Sep | Autumn Spitfire 20 SB | 2:47:22 | 63.25 | 20mi |
31 Aug | Promenade Series 5k Road Race 5 | 21:42 | 69.54 | 5km |
3 Aug | Promenade Series 5K Road Races 4 | 22:06 | 68.28 | 5km |
29 Jul | Serpentine Last Friday of the Month 5k SB | 21:33 | 70.02 | 5km |
10 Jul | New Forest 10 SB | 1:13:56 | 68.79 | 10mi |
12 Jun | NCBS Epsom 10K SB | 44:37 | 68.92 | 10km |
1 Jun | Promenade Series 5k Races 2 | 22:08 | 68.17 | 5km |
15 May | Netley 10k | 47:08 | 65.24 | 10km |
8 May | Shakespeare Half Marathon SB | 1:47:31 | 62.62 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Gosport Half Marathon SB | 1:34:47 | 70.39 | 13.1mi |
24 Oct | Great South Run SB | 1:11:27 | 70.56 | 10mi |
24 Sep | Serpentine Last Friday of the Month 5k SB | 21:23 | 69.99 | 5km |
19 Sep | Victory 5 SB | 34:45 | 70.21 | 5mi |
25 Jun | Serpentine Last Friday of the Month 5k | 21:46 | 68.76 | 5km |
16 Jun | Hayling Billy 5 | 36:29 | 66.87 | 5mi |
9 Jun | Promenade 5k Series Race 2 | 21:55 | 68.29 | 5km |
12 May | Portsmouth Promenade 5km Series Race 1 | 22:41 | 65.98 | 5km |
2009 | Result | WAVA | Distance | |
25 Mar | Chichester Corporate Challenge - R3 SB | 18:12 | 73.06 | 4.5km |
8 Mar | Salisbury 10 SB | 1:13:31 | 67.97 | 10mi |
1 Mar | Mad March Pukka 20 SB | 2:42:12 | 64.11 | 20mi |
18 Jan | Stubbington Green 10k SB | 43:15 | 69.87 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Victory 5 | 33:52 | 70.83 | 5mi |
28 Nov | Serpentine Last Friday of the Month 5k | 20:56 | 70.35 | 5km |
2 Nov | Lordshill 10M | 1:11:52 | 68.93 | 10mi |
26 Oct | Great South Run | 1:11:47 | 69.01 | 10mi |
12 Oct | Solent Half Marathon | 1:40:27 | 65.25 | 13.1mi |
21 Sep | New Forest Half Marathon | 1:38:33 | 66.51 | 13.1mi |
6 Sep | Overton 5 | 35:43 | 67.16 | 5mi |
6 Aug | Yateley 10K Series - Race 3 | 45:44 | 65.52 | 10km |
2 Jul | Yateley 10K Series - Race 2 | 46:10 | 64.90 | 10km |
29 Jun | Lordshill 10k | 43:37 | 68.70 | 10km |
18 Jun | The Midsummer 5 PB | 33:33 | 71.50 | 5mi |
11 Jun | Hayling Billy 5 | 33:50 | 70.90 | 5mi |
8 Jun | Winchester 10k | 43:23 | 69.06 | 10km |
4 Jun | Yateley 10K Series - Race 1 | 45:58 | 65.18 | 10km |
30 May | Serpentine Last Friday of the Month 5k SB | 20:22 | 72.30 | 5km |
18 May | Bognor Prom 10k | 42:13 | 70.97 | 10km |
13 Apr | London Marathon PB | 3:33:53 | 64.26 | 26.2mi |
6 Apr | Totton 10k PB | 42:06 | 71.17 | 10km |
26 Mar | Chichester Corporate Challenge - 3 | 17:26 | 75.66 | 4.5km |
16 Mar | Fleet Half Marathon | 1:42:00 | 64.26 | 13.1mi |
12 Mar | Chichester Corporate Challenge - 2 | 17:40 | 74.66 | 4.5km |
9 Mar | Finchley 20 PB | 2:28:45 | 69.29 | 20mi |
2 Mar | Reading Half Marathon PB | 1:31:57 | 71.28 | 13.1mi |
27 Feb | Chichester Corporate Challenge - race 1 PB | 17:21 | 76.02 | 4.5km |
3 Feb | Ryde 10 SB | 1:10:58 | 69.80 | 10mi |
13 Jan | Stubbington Green 10K | 42:54 | 69.84 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Victory 5 | 35:03 | 67.88 | 5mi |
30 Nov | Serpentine Last Friday of the Month 5k | 20:55 | 69.84 | 5km |
25 Nov | Gosport Half Marathon SB | 1:34:26 | 68.81 | 13.1mi |
28 Oct | Great South Run | 1:11:48 | 68.39 | 10mi |
30 Sep | Toronto Waterfront Marathon SB | 3:42:59 | 61.10 | 26.2mi |
1 Sep | Overton 5 SB | 33:51 | 70.28 | 5mi |
8 Aug | Promenade 5k PB | 20:16 | 72.08 | 5km |
1 Aug | Yateley 10k Race 3 SB | 42:34 | 69.80 | 10km |
8 Jul | New Forest 10 PB | 1:10:55 | 69.25 | 10mi |
4 Jul | Yateley 10k Race 2 | 42:41 | 69.60 | 10km |
24 Jun | Lordshill 10k | 42:59 | 69.12 | 10km |
20 Jun | The Midsummer 5 | 34:30 | 68.96 | 5mi |
13 Jun | Hayling Billy 5 | 34:01 | 69.94 | 5mi |
6 Jun | Yateley 10k Race 1 | 44:17 | 67.09 | 10km |
20 May | Bognor Prom 10k | 42:37 | 69.71 | 10km |
9 May | Promenade 5k | 21:58 | 66.50 | 5km |
15 Apr | Totton 10k | 42:58 | 69.15 | 10km |
30 Mar | Serpentine Last Friday of the Month 5k | 21:18 | 68.59 | 5km |
28 Mar | Chichester Corporate Challenge race 3 PB | 19:10 | 73.04 | 4.8km |
14 Mar | Chichester Corporate Challenge race 2 PB | 17:58 | 72.93 | 2.8mi |
4 Mar | Mad March Hare 20 SB | 2:42:10 | 63.01 | 20mi |
28 Feb | Chichester Corporate Challenge race 1 SB | 18:12 | 71.90 | 4.5km |
28 Jan | Ryde 10 | 1:14:22 | 66.03 | 10mi |
14 Jan | Stubbington Green 10k | 43:57 | 67.60 | 10km |
2006 | Result | WAVA | Distance | |
3 Dec | Victory 5 | 35:44 | 66.03 | 5mi |
26 Nov | Hayling 10 SB | 1:12:08 | 67.50 | 10mi |
19 Nov | Gosport Half Marathon | 1:37:32 | 66.05 | 13.1mi |
27 Oct | Serpentine Last Friday of the Month 5k | 20:56 | 69.24 | 5km |
22 Oct | Great South Run | 1:18:10 | 62.29 | 10mi |
15 Oct | Hardley a Half | 1:39:26 | 64.78 | 13.1mi |
29 Sep | Serpentine Last Friday of the Month 5k | 21:10 | 68.47 | 5km |
3 Sep | Chestnut Tree House 10k Coastal run | 44:53 | 65.64 | 10km |
9 Aug | Promenade 5k | 21:04 | 68.80 | 5km |
2 Aug | Yateley 10K Race 3 | 51:27 | 57.26 | 10km |
18 Jun | Brading 10K | 44:51 | 65.69 | 10km |
14 Jun | Hayling Billy 5m SB | 34:20 | 68.72 | 5mi |
7 Jun | D Day 10k | 43:57 | 67.03 | 10km |
21 May | Bognor Prom 10k SB | 43:51 | 67.19 | 10km |
14 May | Alton 10 | 1:13:15 | 66.47 | 10mi |
10 May | Promenade 5k SB | 20:55 | 69.29 | 5km |
2 Apr | Totton 10k | 44:15 | 66.58 | 10km |
29 Mar | Chichester Corporate Challenge - 3 | 18:03 | 71.92 | 4.5km |
19 Mar | Fleet Half Marathon | 1:38:58 | 65.09 | 13.1mi |
15 Mar | Chichester Corporate Challenge - 2 SB | 18:02 | 71.99 | 4.5km |
5 Mar | Mad March Hare 20 SB | 2:38:24 | 63.95 | 20mi |
19 Feb | Bramley 10 | 1:14:06 | 65.71 | 10mi |
12 Feb | Wokingham Half Marathon SB | 1:37:20 | 66.18 | 13.1mi |
8 Jan | Stubbington Green 10K | 44:29 | 65.68 | 10km |
2005 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 35:32 | 65.86 | 5mi |
27 Nov | Hayling 10 SB | 1:14:14 | 65.04 | 10mi |
16 Oct | Abingdon Marathon SB | 4:05:45 | 54.49 | 26.2mi |
6 Jul | 5k Road Race SB | 21:26 | 67.09 | 5km |
3 Apr | Totton 10k SB | 44:49 | 65.19 | 10km |
6 Mar | Reading Half Marathon SB | 1:37:49 | 65.29 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 80 | 74 | 174 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 349 |
2023 | 13 | 22 | 36 | 33 | 39 | 21 | 20 | 64 | 94 | 68 | 26 | 19 | 456 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2022 | 23 | 6 | 86 | 39 | 101 | 49 | 107 | 104 | 113 | 42 | 59 | 35 | 764 |
2021 | 151 | 150 | 77 | 24 | 102 | 56 | 144 | 106 | 56 | 60 | 26 | 27 | 979 |
2020 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2020 | 34 | 55 | 101 | 124 | 105 | 50 | 80 | 181 | 65 | 30 | 136 | 145 | 1105 |
2019 | 102 | 127 | 140 | 191 | 123 | 150 | 100 | 115 | 103 | 114 | 100 | 39 | 1404 |
2018 | 73 | 62 | 70 | 59 | 63 | 76 | 50 | 122 | 88 | 68 | 62 | 46 | 836 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 63 | 38 | 59 | 3 | 0 | 0 | 163 |
2017 | 0 | 0 | 0 | 1.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 13 | 34 | 45 | 16 | 60 | 102 | 41 | 0 | 0 | 18 | 92 | 90 | 509 |
2016 | 81 | 79 | 7 | 0 | 93 | 94 | 56 | 21 | 47 | 85 | 39 | 10 | 612 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2015 | 62 | 100 | 117 | 124 | 125 | 93 | 105 | 148 | 21 | 59 | 53 | 42 | 1049 |
2014 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2014 | 112 | 81 | 57 | 93 | 118 | 88 | 28 | 14 | 27 | 24 | 2 | 37 | 680 |
2013 | 35 | 39 | 26 | 60 | 102 | 109 | 139 | 111 | 122 | 130 | 102 | 104 | 1079 |
2012 | 130 | 3 | 0 | 0 | 15 | 86 | 99 | 100 | 81 | 51 | 54 | 25 | 644 |
2011 | 34 | 59 | 122 | 118 | 66 | 135 | 168 | 181 | 110 | 24 | 24 | 96 | 1135 |
2010 | 0.5 | 0 | 0 | 4.4 | 8.8 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 14.8 |
2010 | 50 | 8 | 52 | 38 | 55 | 102 | 103 | 117 | 98 | 93 | 81 | 66 | 863 |
2010 | 0 | 0 | 0 | 0 | 0 | 9 | 6 | 13 | 0 | 0 | 0 | 0 | 29 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0.5 |
2009 | 144 | 107 | 155 | 150 | 173 | 171 | 111 | 119 | 71 | 63 | 21 | 24 | 1310 |
2008 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 169 | 195 | 209 | 104 | 137 | 119 | 100 | 234 | 189 | 110 | 114 | 135 | 1814 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
2007 | 127 | 99 | 108 | 164 | 162 | 152 | 159 | 214 | 159 | 92 | 143 | 141 | 1721 |
2006 | 138 | 142 | 145 | 174 | 164 | 121 | 151 | 142 | 106 | 132 | 124 | 123 | 1662 |
2005 | 0 | 146 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 143 | 96 | 1529 |
2004 | 0 | 0 | 0 | 0 | 0 | 0 | 100 | 150 | 150 | 150 | 150 | 132 | 832 |
Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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1) 1mi - 9:39(9:39/mi) 134/142bpm [1294b/mi] 114cal 305/349W
2) 1mi - 9:39(9:39/mi) 141/143bpm [1361b/mi] 119cal 307/361W 3) 1mi - 9:31(9:31/mi) 140/142bpm [1332b/mi] 115cal 296/325W 4) 1mi - 9:39(9:39/mi) 140/142bpm [1351b/mi] 115cal 307/393W 5) 1mi - 9:55(9:55/mi) 141/143bpm [1398b/mi] 117cal 307/360W 6) 1mi - 9:40(9:40/mi) 140/142bpm [1354b/mi] 114cal 294/344W 7) 1mi - 10:06(10:06/mi) 139/142bpm [1405b/mi] 116cal 286/352W 8) 1mi - 10:03(10:03/mi) 141/144bpm [1417b/mi] 116cal 305/351W 9) 1mi - 10:01(10:01/mi) 141/145bpm [1413b/mi] 114cal 286/340W 10) 1mi - 10:25(10:25/mi) 141/144bpm [1468b/mi] 113cal 273/355W 11) 1mi - 9:51(9:51/mi) 144/148bpm [1419b/mi] 113cal 303/359W 12) 1mi - 10:46(10:46/mi) 143/148bpm [1539b/mi] 117cal 276/374W 13) 1mi - 9:15(9:15/mi) 147/152bpm [1361b/mi] 113cal 300/343W 14) 0.21mi - 1:49(8:37/mi) 153/154bpm [1318b/mi] 23cal 325/406W Add a comment
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1) 1mi - 10:09(10:09/mi) 132/140bpm [1340b/mi] 116cal 275/332W
2) 1mi - 9:56(9:56/mi) 140/142bpm [1392b/mi] 120cal 294/340W 3) 1mi - 9:58(9:58/mi) 141/142bpm [1404b/mi] 120cal 308/340W 4) 1mi - 9:48(9:48/mi) 138/141bpm [1352b/mi] 116cal 290/311W 5) 1mi - 9:50(9:50/mi) 140/141bpm [1376b/mi] 115cal 287/327W 6) 1mi - 9:53(9:53/mi) 141/143bpm [1393b/mi] 115cal 312/331W 7) 1mi - 10:54(10:54/mi) 134/147bpm [1460b/mi] 118cal 262/352W 8) 1mi - 9:37(9:37/mi) 140/143bpm [1347b/mi] 112cal 291/309W 9) 1mi - 10:03(10:03/mi) 141/145bpm [1417b/mi] 118cal 306/331W 10) 1mi - 10:23(10:23/mi) 141/146bpm [1463b/mi] 119cal 285/348W 11) 1mi - 10:17(10:17/mi) 138/145bpm [1419b/mi] 119cal 272/309W 12) 1mi - 11:42(11:42/mi) 130/139bpm [1521b/mi] 115cal 237/312W 13) 1mi - 11:40(11:40/mi) 127/137bpm [1483b/mi] 120cal 251/327W 14) 0.17mi - 1:56(11:09/mi) 124/132bpm [1382b/mi] 22cal 269/287W Add a comment
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1) 1mi - 10:00(10:00/mi) 126/139bpm [1260b/mi] 112cal 295/323W
2) 1mi - 9:57(9:57/mi) 138/140bpm [1374b/mi] 121cal 291/328W 3) 1mi - 9:55(9:55/mi) 136/139bpm [1348b/mi] 118cal 286/308W 4) 1mi - 9:49(9:49/mi) 136/138bpm [1334b/mi] 115cal 300/329W 5) 1mi - 10:06(10:06/mi) 135/138bpm [1363b/mi] 115cal 292/325W 6) 1mi - 9:46(9:46/mi) 136/138bpm [1329b/mi] 111cal 292/311W 7) 1mi - 10:15(10:15/mi) 134/138bpm [1373b/mi] 113cal 277/330W 8) 1mi - 9:50(9:50/mi) 137/139bpm [1348b/mi] 111cal 300/332W 9) 1mi - 9:51(9:51/mi) 137/141bpm [1349b/mi] 112cal 294/334W 10) 1mi - 9:58(9:58/mi) 136/140bpm [1357b/mi] 112cal 283/359W 11) 1mi - 9:53(9:53/mi) 137/141bpm [1353b/mi] 118cal 306/348W 12) 1mi - 10:05(10:05/mi) 139/141bpm [1401b/mi] 118cal 295/334W 13) 1mi - 9:50(9:50/mi) 139/143bpm [1367b/mi] 114cal 288/319W 14) 0.21mi - 1:52(8:57/mi) 144/145bpm [1289b/mi] 22cal 312/343W Add a comment
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1) 1mi - 10:19(10:19/mi) 132/139bpm [1362b/mi] 118cal 284/340W
2) 1mi - 10:19(10:19/mi) 136/140bpm [1403b/mi] 119cal 281/316W 3) 1mi - 10:03(10:03/mi) 137/141bpm [1376b/mi] 119cal 282/332W 4) 1mi - 9:56(9:56/mi) 136/139bpm [1351b/mi] 116cal 291/359W 5) 1mi - 10:06(10:06/mi) 136/139bpm [1373b/mi] 117cal 291/318W 6) 1mi - 10:01(10:01/mi) 137/139bpm [1372b/mi] 114cal 280/304W 7) 1mi - 10:37(10:37/mi) 134/139bpm [1422b/mi] 117cal 274/330W 8) 1mi - 9:59(9:59/mi) 137/139bpm [1367b/mi] 113cal 294/312W 9) 1mi - 9:58(9:58/mi) 137/140bpm [1366b/mi] 113cal 287/324W 10) 1mi - 10:31(10:31/mi) 136/140bpm [1430b/mi] 112cal 270/330W 11) 1mi - 10:28(10:28/mi) 132/140bpm [1382b/mi] 116cal 276/320W 12) 1mi - 13:59(13:59/mi) 114/138bpm [1594b/mi] 111cal 183/307W 13) 1mi - 10:21(10:21/mi) 131/136bpm [1356b/mi] 113cal 273/337W 14) 0.18mi - 1:41(9:28/mi) 137/138bpm [1298b/mi] 19cal 310/347W Add a comment
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1) 1mi - 10:08(10:08/mi) 129/138bpm [1307b/mi] 115cal 298/347W
2) 1mi - 10:12(10:12/mi) 135/139bpm [1378b/mi] 118cal 288/358W 3) 1mi - 10:11(10:11/mi) 135/138bpm [1375b/mi] 119cal 273/302W 4) 1mi - 10:03(10:03/mi) 135/138bpm [1357b/mi] 115cal 296/319W 5) 1mi - 10:05(10:05/mi) 134/136bpm [1351b/mi] 115cal 294/328W 6) 1mi - 10:01(10:01/mi) 133/137bpm [1333b/mi] 114cal 282/302W 7) 1mi - 10:41(10:41/mi) 130/137bpm [1390b/mi] 115cal 269/355W 8) 1mi - 10:16(10:16/mi) 131/135bpm [1344b/mi] 116cal 296/324W 9) 1mi - 10:08(10:08/mi) 131/135bpm [1329b/mi] 125cal 286/325W 10) 1mi - 10:54(10:54/mi) 127/135bpm [1384b/mi] 121cal 261/336W 11) 1mi - 10:01(10:01/mi) 132/136bpm [1322b/mi] 117cal 310/340W 12) 1mi - 10:36(10:36/mi) 124/135bpm [1315b/mi] 124cal 278/333W 13) 1mi - 10:15(10:15/mi) 120/125bpm [1230b/mi] 122cal 273/305W 14) 0.22mi - 2:05(9:34/mi) 116/120bpm [1109b/mi] 26cal 295/343W Add a comment
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1) 1mi - 10:41(10:41/mi) 127/135bpm [1357b/mi] 118cal 295/361W
2) 1mi - 10:17(10:17/mi) 136/138bpm [1399b/mi] 123cal 289/330W 3) 1mi - 10:17(10:17/mi) 135/138bpm [1387b/mi] 119cal 273/305W 4) 1mi - 10:04(10:04/mi) 135/138bpm [1360b/mi] 116cal 301/334W 5) 1mi - 10:13(10:13/mi) 135/137bpm [1379b/mi] 117cal 307/342W 6) 1mi - 10:04(10:04/mi) 134/139bpm [1348b/mi] 115cal 281/307W 7) 1mi - 10:27(10:27/mi) 132/136bpm [1380b/mi] 116cal 276/380W 8) 1mi - 10:21(10:21/mi) 132/137bpm [1367b/mi] 116cal 301/341W 9) 1mi - 10:18(10:18/mi) 133/136bpm [1370b/mi] 117cal 283/325W 10) 1mi - 10:25(10:25/mi) 129/135bpm [1344b/mi] 118cal 268/383W 11) 1mi - 10:16(10:16/mi) 130/134bpm [1336b/mi] 119cal 305/329W 12) 1mi - 10:37(10:37/mi) 131/136bpm [1391b/mi] 120cal 280/341W 13) 1mi - 10:28(10:28/mi) 131/135bpm [1370b/mi] 126cal 270/321W 14) 0.25mi - 2:32(10:02/mi) 132/135bpm [1324b/mi] 31cal 285/346W Add a comment
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1) 1mi - 10:22(10:22/mi) 132/138bpm [1367b/mi] 120cal 303/349W
2) 1mi - 10:13(10:13/mi) 138/142bpm [1410b/mi] 123cal 289/341W 3) 1mi - 10:34(10:34/mi) 134/140bpm [1416b/mi] 121cal 266/321W 4) 1mi - 10:13(10:13/mi) 135/141bpm [1378b/mi] 119cal 298/350W 5) 1mi - 9:58(9:58/mi) 138/140bpm [1376b/mi] 119cal 314/352W 6) 1mi - 9:53(9:53/mi) 136/139bpm [1344b/mi] 114cal 280/320W 7) 1mi - 10:12(10:12/mi) 135/146bpm [1378b/mi] 115cal 287/358W 8) 1mi - 10:16(10:16/mi) 135/139bpm [1387b/mi] 116cal 303/346W 9) 1mi - 10:10(10:10/mi) 135/138bpm [1372b/mi] 118cal 285/344W 10) 1mi - 11:01(11:01/mi) 132/140bpm [1455b/mi] 121cal 249/322W 11) 0.17mi - 2:42(16:21/mi) 98/110bpm [1603b/mi] 17cal 144/258W 12) 0.94mi - 11:38(12:19/mi) 123/135bpm [1515b/mi] 110cal 248/348W 13) 1mi - 14:01(14:01/mi) 112/134bpm [1571b/mi] 107cal 184/340W 14) 1mi - 12:48(12:48/mi) 117/126bpm [1498b/mi] 111cal 203/262W 15) 0.1mi - 1:12(11:54/mi) 126/127bpm [1499b/mi] 12cal 240/284W Add a comment
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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1) 1mi - 10:55(10:55/mi) 117/135bpm [1278b/mi] 114cal 257/331W
2) 1mi - 11:42(11:42/mi) 126/138bpm [1475b/mi] 123cal 235/298W 3) 1mi - 10:51(10:51/mi) 127/136bpm [1377b/mi] 118cal 257/336W 4) 1mi - 10:34(10:34/mi) 130/135bpm [1374b/mi] 120cal 271/336W 5) 1mi - 10:24(10:24/mi) 132/135bpm [1373b/mi] 117cal 272/333W 6) 1mi - 10:27(10:27/mi) 132/134bpm [1380b/mi] 116cal 275/288W 7) 1mi - 10:59(10:59/mi) 128/138bpm [1406b/mi] 116cal 256/309W 8) 1mi - 10:34(10:34/mi) 129/132bpm [1362b/mi] 118cal 265/289W 9) 1mi - 10:39(10:39/mi) 126/133bpm [1342b/mi] 120cal 267/301W 10) 1mi - 11:08(11:08/mi) 129/137bpm [1436b/mi] 119cal 256/318W 11) 1mi - 10:53(10:53/mi) 126/137bpm [1372b/mi] 120cal 257/328W 12) 1mi - 10:54(10:54/mi) 125/131bpm [1363b/mi] 125cal 258/297W 13) 1mi - 10:40(10:40/mi) 128/136bpm [1364b/mi] 121cal 260/319W 14) 0.18mi - 1:47(9:37/mi) 136/137bpm [1308b/mi] 21cal 297/338W Add a comment
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1) 1mi - 10:53(10:53/mi) 128/136bpm [1394b/mi] 121cal 279/318W
2) 1mi - 10:27(10:27/mi) 136/139bpm [1421b/mi] 124cal 279/353W 3) 1mi - 10:17(10:17/mi) 137/139bpm [1409b/mi] 121cal 276/300W 4) 1mi - 10:14(10:14/mi) 134/137bpm [1371b/mi] 120cal 291/336W 5) 1mi - 10:17(10:17/mi) 134/137bpm [1379b/mi] 118cal 291/312W 6) 1mi - 10:15(10:15/mi) 133/136bpm [1362b/mi] 116cal 272/295W 7) 1mi - 10:42(10:42/mi) 131/136bpm [1401b/mi] 118cal 271/334W 8) 1mi - 10:03(10:03/mi) 133/135bpm [1336b/mi] 114cal 301/313W 9) 1mi - 10:19(10:19/mi) 134/136bpm [1382b/mi] 114cal 275/347W 10) 1mi - 10:33(10:33/mi) 133/136bpm [1402b/mi] 124cal 266/331W 11) 1mi - 10:50(10:50/mi) 130/137bpm [1408b/mi] 123cal 282/325W 12) 1mi - 10:51(10:51/mi) 130/135bpm [1410b/mi] 118cal 265/316W 13) 1mi - 10:50(10:50/mi) 130/139bpm [1408b/mi] 124cal 258/317W 14) 0.18mi - 1:43(9:34/mi) 136/138bpm [1302b/mi] 20cal 295/364W Add a comment
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1) 1mi - 14:53(14:53/mi) 96/103bpm [1428b/mi] 105cal 161/200W
2) 1mi - 14:01(14:01/mi) 99/114bpm [1387b/mi] 106cal 169/286W 3) 1mi - 14:09(14:09/mi) 102/114bpm [1443b/mi] 108cal 155/290W 4) 1mi - 13:49(13:49/mi) 101/108bpm [1395b/mi] 105cal 174/200W 5) 1mi - 14:13(14:13/mi) 97/112bpm [1379b/mi] 107cal 174/320W 6) 1mi - 14:01(14:01/mi) 104/112bpm [1457b/mi] 106cal 162/298W 7) 0.72mi - 10:26(14:33/mi) 104/111bpm [1513b/mi] 77cal 160/207W Add a comment
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1) 1mi - 18:44(18:44/mi) 74/89bpm [1387b/mi] 96cal 103/144W
2) 1mi - 18:56(18:56/mi) 81/88bpm [1533b/mi] 97cal 106/131W 3) 1mi - 19:52(19:52/mi) 82/93bpm [1630b/mi] 99cal 104/140W 4) 0.29mi - 5:29(18:45/mi) 86/92bpm [1612b/mi] 28cal 107/136W Add a comment
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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1) 1mi - 14:47(14:47/mi) 127/140bpm [1878b/mi] 137cal 179/251W
2) 0.42mi - 19:56(47:29/mi) 93/135bpm [4416b/mi] 79cal 32/233W Add a comment
1) 1mi - 16:59(16:59/mi) 91/102bpm [1545b/mi] 102cal 126/234W
2) 0.17mi - 2:58(17:48/mi) 109/118bpm [1939b/mi] 21cal 153/260W Add a comment
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1) 1mi - 16:06(16:06/mi) 86/98bpm [1384b/mi] 104cal 142/219W
2) 1mi - 17:27(17:27/mi) 85/107bpm [1483b/mi] 104cal 129/265W 3) 1mi - 15:16(15:16/mi) 85/96bpm [1298b/mi] 98cal 148/217W 4) 0.62mi - 15:46(25:38/mi) 91/120bpm [2332b/mi] 81cal 86/266W Add a comment
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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1) 1mi - 9:27(9:27/mi) 133/143bpm [1257b/mi] 113cal 292/380W
2) 1mi - 9:29(9:29/mi) 141/149bpm [1337b/mi] 118cal 306/401W 3) 0.17mi - 1:39(9:35/mi) 146/150bpm [1399b/mi] 21cal 312/325W Add a comment
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1) 1mi - 9:27(9:27/mi) 137/143bpm [1294b/mi] 116cal 292/426W
2) 1mi - 9:43(9:43/mi) 142/145bpm [1380b/mi] 120cal 293/362W 3) 1mi - 9:44(9:44/mi) 144/147bpm [1402b/mi] 120cal 302/352W 4) 0.64mi - 6:16(9:52/mi) 141/147bpm [1390b/mi] 75cal 295/401W Add a comment
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