corned beef keith M50
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Races
552 -
Miles
23014 -
Miles
50 -
WAVA
85.63% -
800m
2:27 -
Mile
5:13 -
3000m
10:25 -
5k
17:24 -
5M
28:37 -
10k
35:48 -
10M
59:16 -
Half
1:21:20 -
20M
2:11:12 -
Mara
2:50:02
About Me
.
Current Status
.
Planned Races
| 03 Feb 19 | Dewsbury 10K |
| 17 Feb 19 | Wombwell 5 |
| 03 Mar 19 | Brownlee Centre Festival of Running 5k |
| 10 Mar 19 | Trafford 10K |
| 24 Mar 19 | Windmill 6 |
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | Barnsley AC 800m800m | 2:27 | 4:56 | 73.68 | 3 | 2:27 | 2:33 | 2:27 | |||||||
| 1mi | Barnsley AC Club Mile1mi | 5:13 | 5:13 | 76.39 | 3 | 5:13 | 5:13 | 5:17 | |||||||
| 3000m | Barnsley AC 3000m3000m | 10:25 | 5:35 | 75.62 | 4 | 10:25 | 10:34 | 10:31 | 10:32 | ||||||
| 2.5mi | BMAF national masters open road relays2.5mi | 17:53 | 7:09 | 63.31 | 1 | 17:53 | |||||||||
| 2.7mi | Prince In The Park2.7mi | 16:37 | 6:09 | 73.58 | 1 | 16:37 | |||||||||
| 2.8mi | YVAA Road Relay Championship2.8mi | 15:57 | 5:42 | 79.50 | 2 | 16:17 | 15:57 | ||||||||
| 3mi | Minehead Seafront Race (1)3mi | 17:27 | 5:49 | 78.45 | 7 | 17:35 | 17:27 | 17:47 | 17:40 | 17:43 | |||||
| 3.1mi | Reindeer romp3.1mi | 18:02 | 5:49 | 77.85 | 2 | 18:02 | 18:32 | ||||||||
| 5km | Scunthorpe parkrun #1115km | 17:24 | 5:36 | 82.12 | 333 | 17:49 | 17:48 | 18:06 | 17:50 | 17:24 | 17:27 | 17:49 | 17:47 | 18:53 | |
| 3.2mi | Northern 12 Stage Relays (short leg)3.2mi | 18:50 | 5:50 | 80.12 | 1 | 18:50 | |||||||||
| 3.5mi | Damflask Relays3.5mi | 21:48 | 6:14 | 73.84 | 1 | 21:48 | |||||||||
| 3.6mi | Damflask Relays3.6mi | 21:26 | 6:02 | 75.58 | 1 | 21:26 | |||||||||
| 3.7mi | Damflask Relays3.7mi | 22:14 | 6:01 | 77.14 | 13 | 22:42 | 22:49 | 22:14 | 22:27 | 23:34 | |||||
| 6km | Northern Athletics Road Relay Championship6km | 21:50 | 5:51 | 76.73 | 3 | 21:50 | 23:49 | 22:38 | |||||||
| 3.8mi | Spencers Dash 53.8mi | 22:45 | 6:04 | 77.00 | 3 | 25:15 | 22:45 | ||||||||
| 3.8mi | Spencers Dash #33.8mi | 22:44 | 5:59 | 76.28 | 4 | 23:23 | 22:44 | ||||||||
| 4mi | Northern 12 Stage Road Relays (long leg)4mi | 23:53 | 5:58 | 77.63 | 1 | 23:53 | |||||||||
| 4.2mi | Braithwell Turkey Trot KMRT4.2mi | 26:07 | 6:13 | 75.97 | 4 | 27:35 | 26:36 | 26:07 | |||||||
| 4.2mi | Northern Athletics 6 Stage Relays4.2mi | 23:52 | 5:39 | 85.63 | 1 | 23:52 | |||||||||
| 4.5mi | Silkstone Shuffle4.5mi | 28:39 | 6:22 | 72.50 | 3 | 28:39 | 29:39 | 29:50 | |||||||
| 4.7mi | Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi | 28:13 | 6:00 | 76.88 | 1 | 28:13 | |||||||||
| 4.8mi | South Yorkshire Road League, Pickburn Arms, Brodsworth4.8mi | 28:10 | 5:56 | 77.25 | 1 | 28:10 | |||||||||
| 4.9mi | KMRT Canal Race4.9mi | 29:35 | 6:02 | 77.63 | 1 | 29:35 | |||||||||
| 8km | South Yorkshire XC 18km | 30:58 | 6:14 | 74.67 | 2 | 31:41 | 30:58 | ||||||||
| 5mi | Wombwell 55mi | 28:37 | 5:43 | 82.54 | 29 | 38:36 | 29:50 | 30:03 | 29:49 | 28:37 | 29:23 | 29:37 | |||
| 5.7mi | Ward Green 65.7mi | 35:34 | 6:14 | 74.38 | 1 | 35:34 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 39:25 | 6:48 | 68.30 | 1 | 39:25 | |||||||||
| 6mi | Milton 66mi | 36:36 | 6:06 | 76.09 | 2 | 36:36 | |||||||||
| 10km | Leeds Abbey Dash10km | 35:48 | 5:46 | 81.80 | 66 | 38:12 | 37:35 | 35:48 | 36:37 | 36:31 | 36:00 | 35:56 | 36:25 | 36:36 | |
| 6.3mi | Maltby Memorial Race6.3mi | 41:14 | 6:33 | 72.56 | 1 | 41:14 | |||||||||
| 10.4km | Yorkshire XC Champs...senior men10.4km | 44:26 | 6:53 | 68.01 | 1 | 44:26 | |||||||||
| 6.9mi | Ilkley Trail Race6.9mi | 48:06 | 6:58 | 68.01 | 1 | 48:06 | |||||||||
| 7mi | Knaresborough 7M Trail Race7mi | 46:19 | 6:37 | 72.22 | 1 | 46:19 | |||||||||
| 15km | Saltaire Shaker15km | 1:00:23 | 6:29 | 73.79 | 1 | 1:00:23 | |||||||||
| 10mi | Thirsk 1010mi | 59:16 | 5:56 | 82.29 | 12 | 1:02:07 | 1:01:50 | 1:00:10 | 1:01:37 | 1:00:27 | 59:16 | 1:01:00 | |||
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:21:20 | 6:13 | 77.68 | 21 | 1:25:12 | 1:22:03 | 1:21:20 | 1:21:51 | 1:22:52 | |||||
| 15mi | Holmfirth 1515mi | 1:36:21 | 6:25 | 75.08 | 2 | 1:36:21 | 1:49:43 | ||||||||
| 20mi | East Hull 2020mi | 2:11:12 | 6:34 | 75.36 | 1 | 2:11:12 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:50:02 | 6:29 | 79.18 | 6 | 2:57:29 | 3:00:26 | 2:57:42 | 2:50:02 | 2:59:48 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
| 2018 | 211 | 288 | 271 | 286 | 230 | 288 | 303 | 278 | 329 | 259 | 217 | 110 | 3070 |
| 2017 | 218 | 253 | 252 | 185 | 182 | 196 | 187 | 218 | 179 | 214 | 148 | 242 | 2474 |
| 2016 | 421 | 338 | 303 | 201 | 201 | 138 | 203 | 243 | 275 | 274 | 233 | 201 | 3032 |
| 2015 | 420 | 407 | 385 | 266 | 259 | 156 | 239 | 164 | 303 | 362 | 156 | 384 | 3501 |
| 2014 | 231 | 200 | 210 | 215 | 215 | 207 | 239 | 297 | 261 | 318 | 326 | 238 | 2956 |
| 2013 | 283 | 319 | 325 | 160 | 143 | 163 | 243 | 277 | 242 | 185 | 207 | 235 | 2780 |
| 2012 | 184 | 32 | 176 | 204 | 267 | 240 | 241 | 178 | 185 | 241 | 237 | 176 | 2360 |
| 2012 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 187 | 193 | 160 | 203 | 191 | 150 | 215 | 278 | 255 | 119 | 113 | 173 | 2237 |
| 2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 155 | 166 | 472 |
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Fri 21st Dec
Dec 21
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Sat 22nd Dec
Dec 22
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Sun 23rd Dec
Dec 23
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Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
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4.9mi,
40:18 Running - Warm Down
Belfast warm down
Split Summary === 1) 1m - 7:53(7:53/m) 123cal 7.61/9.29mph 2) 1m - 8:05(8:05/m) 125cal 7.43/8.66mph 3) 1m - 8:20(8:20/m) 122cal 7.2/9.23mph 4) 1m - 8:22(8:22/m) 123cal 7.17/7.45mph 5) 0.88m - 7:39(8:42/m) 107cal 6.9/9.06mph  Add a comment
3mi,
19:00Running - parkrun
Orangefield parkrun
Summary === 1) 1m - 6:17(6:17/m) 120cal 9.55/10.75mph 2) 1m - 6:16(6:16/m) 121cal 9.57/10.54mph 3) 1m - 6:14(6:14/m) 121cal 9.63/11.06mph 4) 0.04m - 13(5:05/m) 4cal 11.8/11.15mph Add a comment
3.6mi,
28:05Running - Warm Up
Belfast warm up
Summary === 1) 1m - 7:59(7:59/m) 129cal 7.52/18.01mph 2) 1m - 7:40(7:40/m) 124cal 7.82/8.52mph 3) 0.67m - 5:07(7:37/m) 84cal 7.88/10.42mph 4) 0.95m - 7:19(7:41/m) 118cal 7.8/8.64mph Add a comment |
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1.4mi,
11:45 Running - Warm Down
Barnsley warm down
Split Summary === 1) 1m - 8:11(8:11/m) 122cal 7.33/7.83mph 2) 0.44m - 3:34(8:05/m) 55cal 7.42/8.75mph Add a comment
3mi,
21:16Running - parkrun
Barnsley parkrun
Split Summary === 1) 1m - 7:16(7:16/m) 125cal 8.25/10.96mph 2) 1m - 6:59(6:59/m) 123cal 8.6/9.29mph 3) 0.96m - 7:01(7:17/m) 119cal 8.24/9.02mph Add a comment
2.2mi,
16:43Running - Warm Up
Barnsley warm up
Split Summary === 1) 1m - 7:39(7:39/m) 126cal 7.84/10.69mph 2) 1m - 7:33(7:33/m) 125cal 7.95/8.33mph 3) 0.19m - 1:31(7:47/m) 25cal 7.71/8.08mph Add a comment |
6.2mi,
47:32 Running - General
General run
Split Summary === 1) 1m - 7:42(7:42/m) 126cal 7.8/10.33mph 2) 1m - 7:20(7:20/m) 123cal 8.19/8.56mph 3) 1m - 7:37(7:37/m) 125cal 7.88/8.5mph 4) 1m - 7:56(7:56/m) 124cal 7.56/7.89mph 5) 1m - 7:44(7:44/m) 125cal 7.76/8.33mph 6) 1m - 7:36(7:36/m) 125cal 7.9/8.31mph 7) 0.21m - 1:38(7:50/m) 26cal 7.66/7.76mph Add a comment |
8.4mi,
1:06:16 Running - General
General morning run
Split Summary === 1) 1m - 7:50(7:50/m) 125cal 7.66/8.54mph 2) 1m - 7:25(7:25/m) 124cal 8.08/8.79mph 3) 1m - 7:53(7:53/m) 125cal 7.61/8.08mph 4) 1m - 7:43(7:43/m) 123cal 7.78/8.25mph 5) 1m - 7:38(7:38/m) 124cal 7.86/8.25mph 6) 1m - 8:23(8:23/m) 123cal 7.16/8.1mph 7) 1m - 7:56(7:56/m) 124cal 7.56/9.46mph 8) 1m - 8:05(8:05/m) 123cal 7.43/8.01mph 9) 0.41m - 3:23(8:11/m) 51cal 7.34/7.47mph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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3.1mi,
22:31 Running - General
General morning run
Split Summary === 1) 1m - 7:14(7:14/m) 122cal 8.29/10.23mph 2) 1m - 6:48(6:48/m) 123cal 8.83/9.23mph 3) 1m - 7:28(7:28/m) 124cal 8.03/9.2mph 4) 0.14m - 1:02(7:08/m) 17cal 8.42/8.52mph Add a comment |
0.2mi,
2:05 Running - Warm Down
Fletcher Moss w/d
Split Summary === 1) 0.23m - 2:05(8:55/m) 27cal 6.73/7.53mph Add a comment
3mi,
18:58Running - parkrun
Fletcher Moss parkrun
Split Summary === 1) 1m - 6:13(6:13/m) 120cal 9.66/10.67mph 2) 1m - 6:27(6:27/m) 123cal 9.29/9.98mph 3) 1m - 6:10(6:10/m) 119cal 9.73/13.5mph 4) 0.03m - 8(4:35/m) 3cal 13.11/12.08mph Add a comment
2mi,
15:24Running - Warm Up
Fletcher Moss warm up
Split Summary === 1) 1m - 8:18(8:18/m) 121cal 7.23/9.04mph 2) 0.95m - 7:06(7:29/m) 118cal 8.01/8.35mph Add a comment |
5.1mi,
37:06 Running - General
General run
Split Summary === 1) 1m - 7:31(7:31/m) 124cal 7.98/9.06mph 2) 1m - 7:03(7:03/m) 123cal 8.51/9.31mph 3) 1m - 7:15(7:15/m) 125cal 8.28/9.48mph 4) 1m - 7:05(7:05/m) 123cal 8.47/8.87mph 5) 1m - 7:29(7:29/m) 123cal 8.02/8.72mph 6) 0.1m - 44(7:13/m) 12cal 8.31/8.79mph Add a comment |
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3.1mi,
19:46 Running - parkrun
Fleetwood Promenade parkrun
Split Summary === 1) 1m - 6:32(6:32/m) 123cal 9.17/10.77mph 2) 1m - 6:17(6:17/m) 121cal 9.54/10.23mph 3) 1m - 6:04(6:04/m) 120cal 9.89/10.25mph 4) 0.14m - 52(6:00/m) 16cal 10.01/9.93mph Add a comment
0.8mi,
6:43Running - Warm Up
Fleetwood warm up
Split Summary === 1) 0.82m - 6:43(8:14/m) 100cal 7.29/7.7mph Add a comment |
5.4mi,
41:20 Running - General
General run
Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.78/8.41mph 2) 1m - 7:39(7:39/m) 125cal 7.84/8.22mph 3) 1m - 7:31(7:31/m) 124cal 7.98/9.64mph 4) 1m - 7:49(7:49/m) 124cal 7.68/8.6mph 5) 1m - 7:45(7:45/m) 126cal 7.75/8.5mph 6) 0.37m - 2:53(7:52/m) 45cal 7.63/7.85mph Add a comment
5.4mi,
40:22Running - General
General morning run
Split Summary === 1) 1m - 7:39(7:39/m) 124cal 7.84/9.46mph 2) 1m - 7:13(7:13/m) 122cal 8.32/8.81mph 3) 1m - 7:15(7:15/m) 123cal 8.27/8.47mph 4) 1m - 7:37(7:37/m) 125cal 7.87/8.5mph 5) 1m - 7:44(7:44/m) 122cal 7.77/8.58mph 6) 0.37m - 2:54(7:44/m) 46cal 7.75/8.08mph Add a comment |
7.2mi,
58:58 Running - General
Club run
Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.59/8.14mph 2) 1m - 7:43(7:43/m) 126cal 7.77/8.25mph 3) 1m - 8:34(8:34/m) 123cal 7.01/7.76mph 4) 1m - 8:25(8:25/m) 122cal 7.13/7.72mph 5) 1m - 8:34(8:34/m) 121cal 7.01/8.27mph 6) 1m - 8:28(8:28/m) 122cal 7.08/8.54mph 7) 1m - 7:38(7:38/m) 126cal 7.87/8.22mph 8) 0.19m - 1:42(8:58/m) 23cal 6.69/7.47mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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5mi,
37:32 Running - General
General morning run
Split Summary === 1) 1m - 7:34(7:34/m) 123cal 7.93/8.95mph 2) 1m - 7:08(7:08/m) 123cal 8.4/8.87mph 3) 1m - 7:05(7:05/m) 123cal 8.46/8.87mph 4) 1m - 7:42(7:42/m) 125cal 7.79/8.31mph 5) 1m - 8:00(8:00/m) 124cal 7.5/8.25mph 6) 0m - 3(9:59/m) 6.01/7.81mph Add a comment |
1.2mi,
9:42 Running - General
Hillsbro w/d
Split Summary === 1) 1m - 7:57(7:57/m) 125cal 7.54/9.02mph 2) 0.22m - 1:44(7:57/m) 27cal 7.55/8.1mph Add a comment
3.1mi,
18:55Running - parkrun
Hillsborough parkrun
Split Summary === 1) 1m - 6:01(6:01/m) 121cal 9.98/11.37mph 2) 1m - 6:10(6:10/m) 124cal 9.73/11.25mph 3) 1m - 6:09(6:09/m) 120cal 9.74/10.52mph 4) 0.1m - 35(5:45/m) 11cal 10.44/10.06mph Add a comment
2mi,
15:02Running - Warm Up
Hillsbro w/u
Split Summary === 1) 1m - 7:40(7:40/m) 123cal 7.82/8.87mph 2) 1m - 7:19(7:19/m) 124cal 8.19/9.48mph 3) 0.01m - 2(5:59/m) 10.04/8.01mph Add a comment |
3.4mi,
26:38 Running - Warm Down
Session w/d
Split Summary === 1) 1m - 8:27(8:27/m) 121cal 7.1/7.72mph 2) 1m - 7:45(7:45/m) 124cal 7.74/8.25mph 3) 1m - 7:30(7:30/m) 125cal 8/8.58mph 4) 0.39m - 2:56(7:36/m) 48cal 7.89/7.99mph Add a comment
7.7mi,
52:26Running - Intervals
1.7m w/u, 5 x 1m off 90 secs jog
Split Summary === 1) 1.74m - 12:25(7:09/m) 217cal 8.39/18.97mph 2) 1m - 6:11(6:11/m) 120cal 9.69/10.81mph 3) 0.2m - 1:30(7:26/m) 24cal 8.07/10.14mph 4) 1m - 6:15(6:15/m) 123cal 9.59/12.31mph 5) 0.2m - 1:30(7:22/m) 25cal 8.14/9.1mph 6) 1m - 6:31(6:31/m) 124cal 9.21/10.73mph 7) 0.19m - 1:30(7:43/m) 24cal 7.77/9.48mph 8) 1m - 6:38(6:38/m) 120cal 9.04/10.14mph 9) 0.19m - 1:30(7:55/m) 24cal 7.58/8.85mph 10) 1m - 6:50(6:50/m) 120cal 8.78/10.06mph 11) 0.18m - 1:30(8:08/m) 21cal 7.38/9.5mph 12) 0.01m - 5(8:08/m) 1cal 7.37/7.87mph Add a comment |
5.3mi,
42:06 Running - General
General run
Split Summary === 1) 1m - 8:02(8:02/m) 123cal 7.48/8.01mph 2) 1m - 7:37(7:37/m) 125cal 7.88/8.18mph 3) 1m - 7:38(7:38/m) 124cal 7.86/8.39mph 4) 1m - 8:18(8:18/m) 124cal 7.23/8.04mph 5) 1m - 7:51(7:51/m) 125cal 7.64/8.58mph 6) 0.34m - 2:40(7:57/m) 41cal 7.55/8.33mph Add a comment
5mi,
38:02Running - General
General run
Split Summary === 1) 1m - 7:40(7:40/m) 123cal 7.83/8.31mph 2) 1m - 7:27(7:27/m) 124cal 8.05/9.56mph 3) 1m - 7:19(7:19/m) 124cal 8.2/8.54mph 4) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph 5) 1m - 7:56(7:56/m) 124cal 7.57/8.29mph 6) 0.01m - 4(7:24/m) 1cal 8.11/8.16mph Add a comment |
4.5mi,
34:57 Running - General
General run
Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.67/8.29mph 2) 1m - 7:27(7:27/m) 124cal 8.06/8.97mph 3) 1m - 7:52(7:52/m) 126cal 7.63/8.79mph 4) 1m - 7:52(7:52/m) 124cal 7.63/7.97mph 5) 0.48m - 3:57(8:15/m) 59cal 7.27/7.68mph Add a comment
5.3mi,
38:52Running - General
General run
Split Summary === 1) 1m - 7:36(7:36/m) 124cal 7.9/8.47mph 2) 1m - 7:18(7:18/m) 124cal 8.22/8.6mph 3) 1m - 7:10(7:10/m) 123cal 8.36/9.1mph 4) 1m - 7:14(7:14/m) 125cal 8.29/9.66mph 5) 1m - 7:11(7:11/m) 123cal 8.36/8.7mph 6) 0.33m - 2:23(7:09/m) 41cal 8.4/8.87mph Add a comment |
8.5mi,
1:03:53 Running - General
General run
Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.53/8.91mph 2) 1m - 7:48(7:48/m) 122cal 7.7/8.79mph 3) 1m - 7:40(7:40/m) 125cal 7.83/8.22mph 4) 1m - 7:29(7:29/m) 124cal 8.01/8.64mph 5) 1m - 7:43(7:43/m) 124cal 7.78/8.45mph 6) 1m - 7:35(7:35/m) 125cal 7.91/8.35mph 7) 1m - 7:15(7:15/m) 123cal 8.28/8.66mph 8) 1m - 6:54(6:54/m) 122cal 8.69/9.64mph 9) 0.49m - 3:31(7:08/m) 60cal 8.42/8.83mph Add a comment |
7.6mi,
1:03:45 Running - General
Club run
Split Summary === 1) 1m - 8:09(8:09/m) 122cal 7.36/8.35mph 2) 1m - 7:55(7:55/m) 125cal 7.59/8.37mph 3) 1m - 8:01(8:01/m) 124cal 7.49/7.83mph 4) 1m - 8:03(8:03/m) 124cal 7.46/8.18mph 5) 1m - 8:28(8:28/m) 122cal 7.08/7.78mph 6) 1m - 8:27(8:27/m) 122cal 7.1/7.95mph 7) 1m - 8:19(8:19/m) 125cal 7.22/7.74mph 8) 0.63m - 6:24(10:11/m) 78cal 5.89/8.31mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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6.9mi,
51:54 Running - General
General morning run
Split Summary === 1) 1m - 7:40(7:40/m) 124cal 7.83/8.41mph 2) 1m - 7:18(7:18/m) 124cal 8.22/8.64mph 3) 1m - 6:54(6:54/m) 123cal 8.7/10.65mph 4) 1m - 7:17(7:17/m) 123cal 8.25/9.14mph 5) 1m - 7:17(7:17/m) 123cal 8.23/8.62mph 6) 1m - 7:45(7:45/m) 125cal 7.75/8.33mph 7) 0.94m - 7:44(8:14/m) 114cal 7.29/8.91mph Add a comment |
2.2mi,
16:57 Running - Warm Down
Barnsley warm down
Split Summary === 1) 1m - 7:42(7:42/m) 123cal 7.79/8.31mph 2) 1m - 7:30(7:30/m) 124cal 8.01/10.04mph 3) 0.23m - 1:46(7:49/m) 28cal 7.68/8.14mph Add a comment
2.9mi,
19:05Running - parkrun
Barnsley parkrun
Split Summary === 1) 1m - 6:27(6:27/m) 121cal 9.29/10.42mph 2) 1m - 6:41(6:41/m) 124cal 8.98/10.42mph 3) 0.9m - 5:57(6:34/m) 109cal 9.13/11.42mph Add a comment
2.9mi,
21:00Running - Warm Up
Barnsley warm up
Split Summary === 1) 1m - 7:27(7:27/m) 123cal 8.04/10.58mph 2) 1m - 7:10(7:10/m) 124cal 8.38/10.92mph 3) 0.9m - 6:23(7:06/m) 112cal 8.45/10.77mph Add a comment |
9.1mi,
1:06:33 Running - General
General morning run
Split Summary === 1) 1m - 7:21(7:21/m) 123cal 8.16/10.18mph 2) 1m - 7:04(7:04/m) 122cal 8.49/8.87mph 3) 1m - 7:04(7:04/m) 122cal 8.48/8.81mph 4) 1m - 7:21(7:21/m) 125cal 8.16/8.7mph 5) 1m - 7:43(7:43/m) 124cal 7.77/8.27mph 6) 1m - 7:11(7:11/m) 123cal 8.36/9mph 7) 1m - 7:28(7:28/m) 125cal 8.04/8.87mph 8) 1m - 7:19(7:19/m) 125cal 8.21/9.08mph 9) 1m - 7:05(7:05/m) 123cal 8.47/8.91mph 10) 0.13m - 57(7:20/m) 15cal 8.18/8.31mph Add a comment |
5mi,
39:59 Running - General
General run
Split Summary === 1) 1m - 8:06(8:06/m) 123cal 7.4/8.01mph 2) 1m - 7:54(7:54/m) 122cal 7.6/9.54mph 3) 1m - 7:58(7:58/m) 124cal 7.52/8.89mph 4) 1m - 7:56(7:56/m) 124cal 7.56/8.29mph 5) 1m - 7:47(7:47/m) 125cal 7.71/8.97mph 6) 0.03m - 17(7:57/m) 4cal 7.54/7.53mph Add a comment
5mi,
35:34Running - General
General run
Split Summary === 1) 1m - 7:21(7:21/m) 126cal 8.16/10.83mph 2) 1m - 6:59(6:59/m) 122cal 8.6/9mph 3) 1m - 6:41(6:41/m) 123cal 8.98/9.2mph 4) 1m - 7:00(7:00/m) 123cal 8.57/9.12mph 5) 1m - 7:30(7:30/m) 124cal 8/8.89mph 6) 0.01m - 3(7:33/m) 7.95/8.16mph Add a comment |
2.5mi,
22:04 Running - General
Club warm down
Split Summary === 1) 1m - 9:17(9:17/m) 123cal 6.46/7.91mph 2) 1m - 8:46(8:46/m) 121cal 6.84/7.47mph 3) 0.48m - 4:00(8:25/m) 58cal 7.13/8.95mph Add a comment
1.9mi,
15:06Running - Paarlaufs
15 min town centre parloff with Winter
Split Summary === 1) 0.17m - 57(5:29/m) 18cal 10.95/13.84mph 2) 0.08m - 1:03(13:37/m) 9cal 4.4/11.15mph 3) 0.17m - 57(5:41/m) 19cal 10.56/14.82mph 4) 0.07m - 1:04(14:13/m) 10cal 4.22/11.44mph 5) 0.16m - 58(5:57/m) 18cal 10.08/12.38mph 6) 0.07m - 1:02(13:59/m) 9cal 4.29/10.77mph 7) 0.18m - 57(5:23/m) 18cal 11.16/13.61mph 8) 0.08m - 1:02(13:12/m) 10cal 4.55/11.98mph 9) 0.18m - 57(5:17/m) 19cal 11.35/15.47mph 10) 0.07m - 1:03(14:31/m) 9cal 4.14/12mph 11) 0.17m - 59(5:50/m) 19cal 10.28/11.69mph 12) 0.07m - 1:03(14:20/m) 9cal 4.18/10.87mph 13) 0.17m - 59(5:39/m) 19cal 10.62/11.75mph 14) 0.08m - 1:04(13:33/m) 10cal 4.43/11.19mph 15) 0.16m - 59(6:07/m) 18cal 9.8/11mph Add a comment
4.4mi,
34:06Running - Warm Up
Warm up to club
Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.77/8.33mph 2) 1m - 7:21(7:21/m) 123cal 8.17/8.62mph 3) 1m - 7:11(7:11/m) 123cal 8.35/8.68mph 4) 1m - 7:52(7:52/m) 123cal 7.62/8.56mph 5) 0.4m - 3:58(9:57/m) 48cal 6.04/7.33mph Add a comment |
8.2mi,
1:01:21 Running - General
General run
Split Summary === 1) 1m - 7:47(7:47/m) 125cal 7.71/13.94mph 2) 1m - 7:03(7:03/m) 124cal 8.52/9.89mph 3) 1m - 7:43(7:43/m) 125cal 7.77/9.91mph 4) 1m - 7:30(7:30/m) 124cal 7.99/8.58mph 5) 1m - 7:37(7:37/m) 124cal 7.87/8.27mph 6) 1m - 7:35(7:35/m) 123cal 7.92/10.04mph 7) 1m - 7:28(7:28/m) 125cal 8.04/9.16mph 8) 1m - 7:29(7:29/m) 125cal 8.03/9.25mph 9) 0.15m - 1:09(7:41/m) 18cal 7.81/8.35mph Add a comment |
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