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corned beef keith M50
-
Races
643 -
Miles
27029 -
Miles
50 -
WAVA
84.54% -
800m
2:27 -
Mile
5:13 -
3000m
10:23 -
5000m
18:00 -
5k
17:24 -
5M
28:37 -
10k
35:48 -
10M
59:16 -
Half
1:21:20 -
20M
2:11:12 -
Mara
2:50:02
About Me
.
Race Standard
Cheetah (81)
Current Status
.
Planned Races |
|
| 13th Aug 20 | York 5K series |
| 29th Nov 20 | Doncaster 10k |
| 3rd Oct 21 | Cusworth 10k |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 3 | 2:27
4:56/mi
|
75.74 | 2:27 73.68 | 2:33 72.10 | 2:27 75.74 | ||||||||
| 1mi | 3 | 5:13
5:13/mi
|
76.97 | 5:13 76.39 | 5:13 76.97 | 5:17 76.58 | ||||||||
| 3000m | 8 | 10:23
5:34/mi
|
81.40 | 10:25 75.62 | 10:34 75.11 | 10:31 76.05 | 10:32 76.51 | 10:56 76.68 | 10:23 81.40 | |||||
| 2.5mi | 1 | 17:53
7:09/mi
|
63.07 | 17:53 63.07 | ||||||||||
| 2.7mi | 1 | 16:37
6:09/mi
|
73.31 | 16:37 73.31 | ||||||||||
| 2.8mi | 3 | 15:57
5:42/mi
|
79.20 | 16:17 77.02 | 15:57 79.20 | 16:56 78.01 | ||||||||
| 3mi | 8 | 17:27
5:49/mi
|
78.71 | 17:35 77.54 | 17:27 78.45 | 17:47 77.59 | 17:40 78.71 | 17:43 78.69 | ||||||
| 3.1mi | 2 | 18:02
5:49/mi
|
77.56 | 18:02 77.56 | 18:32 76.93 | |||||||||
| 5km | 396 | 17:24
5:36/mi
|
82.52 | 17:49 77.55 | 17:48 78.18 | 18:06 78.01 | 17:50 80.05 | 17:24 82.12 | 17:27 82.52 | 17:49 81.03 | 17:47 82.11 | 17:56 81.73 | 18:42 78.98 | |
| 5.1km | 1 | 18:43
5:56/mi
|
79.57 | 18:43 79.57 | ||||||||||
| 3.2mi | 1 | 18:50
5:50/mi
|
79.70 | 18:50 79.70 | ||||||||||
| 3.5mi | 1 | 21:48
6:14/mi
|
73.84 | 21:48 73.84 | ||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
75.58 | 21:26 75.58 | ||||||||||
| 3.7mi | 16 | 22:14
6:01/mi
|
77.14 | 22:42 72.48 | 22:49 74.00 | 22:14 77.14 | 22:27 76.59 | 23:34 73.51 | 22:50 76.45 | |||||
| 6km | 3 | 21:50
5:51/mi
|
76.48 | 21:50 76.48 | 23:49 70.63 | 22:38 75.17 | ||||||||
| 3.8mi | 5 | 22:45
6:04/mi
|
76.60 | 25:15 68.84 | 22:45 76.60 | 23:13 76.20 | ||||||||
| 3.8mi | 4 | 22:44
5:59/mi
|
76.28 | 23:23 73.32 | 22:44 76.28 | |||||||||
| 4mi | 2 | 22:58
5:45/mi
|
82.17 | 23:53 77.63 | 22:58 82.17 | |||||||||
| 4.2mi | 4 | 26:07
6:13/mi
|
75.97 | 27:35 69.89 | 26:36 73.04 | 26:07 75.97 | ||||||||
| 4.2mi | 1 | 23:52
5:39/mi
|
84.54 | 23:52 84.54 | ||||||||||
| 4.5mi | 3 | 28:39
6:22/mi
|
71.54 | 28:39 71.54 | 29:39 69.66 | 29:50 70.70 | ||||||||
| 4.7mi | 1 | 28:13
6:00/mi
|
75.86 | 28:13 75.86 | ||||||||||
| 4.8mi | 1 | 28:10
5:56/mi
|
76.22 | 28:10 76.22 | ||||||||||
| 4.9mi | 1 | 29:35
6:02/mi
|
76.61 | 29:35 76.61 | ||||||||||
| 8km | 3 | 30:58
6:14/mi
|
73.68 | 31:41 71.46 | 30:58 73.68 | |||||||||
| 8.1km | 1 | 32:21
6:28/mi
|
74.41 | 32:21 74.41 | ||||||||||
| 5mi | 31 | 28:37
5:43/mi
|
82.54 | 38:36 58.54 | 29:50 75.75 | 30:03 75.78 | 29:49 78.60 | 28:37 82.54 | 29:23 81.01 | 29:37 80.63 | 33:23 72.11 | 30:05 80.68 | ||
| 5.3mi | 1 | 36:39
6:59/mi
|
68.97 | 36:39 68.97 | ||||||||||
| 5.7mi | 2 | 35:34
6:14/mi
|
72.60 | 35:34 72.60 | ||||||||||
| 5.8mi | 1 | 39:25
6:48/mi
|
66.66 | 39:25 66.66 | ||||||||||
| 6mi | 4 | 36:36
6:06/mi
|
76.64 | 36:36 74.27 | 37:51 76.64 | |||||||||
| 10km | 82 | 35:48
5:46/mi
|
84.07 | 38:12 73.69 | 37:35 75.42 | 35:48 79.88 | 36:37 78.31 | 36:31 80.53 | 36:00 82.68 | 35:56 84.07 | 36:25 81.81 | 36:36 81.86 | 36:43 82.52 | 36:59 81.92 |
| 6.3mi | 1 | 41:14
6:33/mi
|
72.56 | 41:14 72.56 | ||||||||||
| 10.4km | 1 | 44:26
6:53/mi
|
66.40 | 44:26 66.40 | ||||||||||
| 6.9mi | 1 | 48:06
6:58/mi
|
66.51 | 48:06 66.51 | ||||||||||
| 7mi | 1 | 46:19
6:37/mi
|
72.22 | 46:19 72.22 | ||||||||||
| 15km | 1 | 1:00:23
6:29/mi
|
72.19 | 1:00:23 72.19 | ||||||||||
| 10mi | 12 | 59:16
5:56/mi
|
82.29 | 1:02:07 74.18 | 1:01:50 74.52 | 1:00:10 77.83 | 1:01:37 76.00 | 1:00:27 78.11 | 59:16 82.29 | 1:01:00 80.60 | ||||
| 13.1mi | 21 | 1:21:20
6:13/mi
|
77.49 | 1:25:12 71.50 | 1:22:03 74.24 | 1:21:20 75.51 | 1:21:51 75.66 | 1:22:52 77.49 | ||||||
| 15mi | 2 | 1:36:21
6:25/mi
|
72.99 | 1:36:21 72.99 | 1:49:43 64.10 | |||||||||
| 20mi | 1 | 2:11:12
6:34/mi
|
73.87 | 2:11:12 73.87 | ||||||||||
| 26.2mi | 6 | 2:50:02
6:29/mi
|
79.18 | 2:57:29 72.87 | 3:00:26 71.68 | 2:57:42 73.39 | 2:50:02 79.18 | 2:59:48 75.53 |
2020 |
Distance | Date | Result | WAVA |
| Barnsley parkrun #481 | 5km | 14 Mar | 18:51 | 78.35% |
| Barnsley parkrun #480 | 5km | 7 Mar | 18:42 | 78.98% |
| Trafford 10K | 10km | 1 Mar | 37:52 | 80.01% |
| Barnsley parkrun #479 | 5km | 29 Feb | 23:58 | 61.63% |
| Barnsley parkrun #478 | 5km | 22 Feb | 19:01 | 77.67% |
| Wombwell 5 | 5mi | 16 Feb | 30:05 | 80.68% |
| Barnsley parkrun #477 | 5km | 15 Feb | 23:16 | 63.48% |
| Barnsley parkrun #476 | 5km | 8 Feb | 19:22 | 76.26% |
| Barnsley AC Dorothy Hyman Winter Track Series 5000m | 5000mi | 5 Feb | 18:00 | 82.05% |
| Dewsbury 10k | 10km | 2 Feb | 36:59 | 81.92% |
| Barnsley parkrun #475 | 5km | 1 Feb | 21:39 | 68.22% |
| Barnsley AC Dorothy Hyman Winter Track Series 3000m | 3000mi | 22 Jan | 10:23 | 81.40% |
| Barnsley parkrun #473 | 5km | 18 Jan | 19:04 | 77.46% |
| Barnsley parkrun #472 | 5km | 11 Jan | 19:07 | 77.26% |
| Concord parkrun, Sheffield #468 | 5km | 4 Jan | 19:07 | 77.26% |
| Herrington country parkrun #26 | 5km | 1 Jan | 19:10 | 77.06% |
| Cotsford Fields parkrun #82 | 5km | 1 Jan | 19:15 | 76.73% |
2019 |
Distance | Date | Result | WAVA |
| Rother Valley parkrun #295 | 5km | 28 Dec | 18:27 | 80.05% |
| Barnsley parkrun #468 | 5km | 25 Dec | 20:24 | 72.40% |
| Alexandra parkrun, Moss Side #5 | 5km | 21 Dec | 18:07 | 81.53% |
| The Travellers 6 | 6mi | 15 Dec | 38:34 | 75.86% |
| Barnsley parkrun #466 | 5km | 14 Dec | 22:08 | 66.73% |
| Percy Pud 10K | 10km | 1 Dec | 36:43 | 82.52% |
| Doncaster 10k | 10km | 24 Nov | 37:19 | 81.19% |
| Barnsley parkrun #463 | 5km | 23 Nov | 21:44 | 67.96% |
| Centre Vale parkrun #33 | 5km | 16 Nov | 18:52 | 78.29% |
| Bushy parkrun | 5km | 9 Nov | 19:24 | 76.13% |
| Rothwell parkrun #111 | 5km | 2 Nov | 19:04 | 77.46% |
| Wistow 10k | 10km | 27 Oct | 38:21 | 79.00% |
| Barnsley parkrun #459 | 5km | 26 Oct | 21:01 | 70.28% |
| Holmfirth 10k | 10km | 20 Oct | 38:24 | 78.90% |
| Heslington parkrun #85 | 5km | 19 Oct | 18:38 | 79.27% |
| Rother Valley parkrun #287 | 5km | 12 Oct | 18:36 | 79.41% |
| Herrington Country parkrun #12 | 5km | 5 Oct | 18:42 | 78.98% |
| Cusworth 10k | 10km | 29 Sep | 38:41 | 77.66% |
| Barnsley parkrun #455 | 5km | 28 Sep | 22:54 | 64.01% |
| Barnsley parkrun #454 | 5km | 21 Sep | 19:30 | 75.17% |
| Spen Greenway 10k | 10km | 15 Sep | 38:31 | 78.00% |
| Hillsborough parkrun #342 | 5km | 14 Sep | 21:18 | 68.81% |
| Saxilby 5k | 5km | 8 Sep | 18:13 | 80.46% |
| Barnsley parkrun #452 | 5km | 7 Sep | 22:36 | 64.86% |
| Spencers Dash 6 | 3.7mi | 4 Sep | 23:45 | 73.50% |
| Nostell parkrun #261 | 5km | 31 Aug | 20:07 | 72.86% |
| Loxley Lash 5k Series (Affiliated runners only) | 5km | 30 Aug | 18:43 | 78.31% |
| Rother Valley parkrun #280 | 5km | 24 Aug | 18:51 | 77.76% |
| Yorkshire Vets Road Relay Championships: York | 2.8mi | 18 Aug | 16:56 | 78.01% |
| Barnsley parkrun #449 | 5km | 17 Aug | 21:39 | 67.70% |
| Barnsley parkrun #448 | 5km | 10 Aug | 19:59 | 73.35% |
| Spencers Dash 5 | 3.75mi | 7 Aug | 23:49 | 74.28% |
| Penistone parkrun #15 | 5km | 3 Aug | 19:20 | 75.81% |
| Barnsley AC 3000m | 3000mi | 31 Jul | 10:56 | 76.68% |
| Barnsley Big Weekend 5k Races. | 5km | 14 Jul | 18:33 | 79.02% |
| Doncaster Town Centre 5K | 5km | 10 Jul | 17:56 | 81.73% |
| Asda Foundation Leeds 10k | 10km | 7 Jul | 37:44 | 79.62% |
| Barnsley parkrun #423 | 5km | 6 Jul | 20:20 | 72.09% |
| Spencers Dash 4 | 3.7mi | 3 Jul | 23:00 | 75.89% |
| Penistone 10k Road Race | 10km | 30 Jun | 39:30 | 76.06% |
| Barnsley parkrun #422 | 5km | 29 Jun | 19:59 | 73.35% |
| Rother Valley parkrun #273 | 5km | 22 Jun | 18:20 | 79.95% |
| Ulley Res | 8.05km | 19 Jun | 32:21 | 74.41% |
| Boston parkrun #191 | 5km | 15 Jun | 19:25 | 75.49% |
| Handsworth Hobble | 5.25mi | 11 Jun | 36:39 | 68.97% |
| Barnsley parkrun #439 | 5km | 8 Jun | 19:30 | 75.17% |
| Spencers Arms Dash – June | 3.75mi | 5 Jun | 23:13 | 76.20% |
| Penistone parkrun #8 | 5km | 1 Jun | 18:49 | 77.90% |
| Conyngham Hall parkrun #2 | 5km | 25 May | 19:52 | 73.78% |
| British Masters Road Relays | 5.08km | 18 May | 18:43 | 79.57% |
| Askern 10k | 10km | 15 May | 37:53 | 79.30% |
| Frickley Country parkrun #18 | 5km | 11 May | 18:55 | 77.48% |
| Rothwell parkrun #86 | 5km | 4 May | 18:38 | 78.66% |
| Spencers Dash 2 | 3.7mi | 1 May | 22:50 | 76.45% |
| Potternewton parkrun #23 | 5km | 27 Apr | 18:48 | 77.97% |
| Guiseley Gallop 10K Trail Race | 10km | 21 Apr | 41:14 | 72.86% |
| Cotsford Fields parkrun #45 | 5km | 20 Apr | 18:34 | 78.94% |
| Higham Hurtle | 5mi | 17 Apr | 33:23 | 72.11% |
| Scholes Coppice | 4mi | 16 Apr | 22:58 | 82.17% |
| Barnsley parkrun #431 | 5km | 13 Apr | 19:04 | 76.87% |
| Storthes Hall parkrun #10 | 5km | 6 Apr | 19:48 | 74.03% |
| Frickley Country parkrun #12 | 5km | 30 Mar | 18:27 | 79.44% |
| Windmill 6 | 6mi | 24 Mar | 37:51 | 76.64% |
| Barnsley parkrun #428 | 5km | 23 Mar | 19:03 | 76.94% |
| Joe Shellhorn Falesia 5k | 5km | 19 Mar | 18:03 | 81.20% |
| Barnsley parkrun #426 | 5km | 9 Mar | 19:26 | 75.42% |
| Barnsley parkrun #425 | 5km | 2 Mar | 18:53 | 77.62% |
| Barnsley parkrun #424 | 5km | 23 Feb | 18:44 | 78.24% |
| Wombwell 4.4 | 4.4mi | 17 Feb | 26:05 | 81.22% |
| Gateshead parkrun #347 | 5km | 16 Feb | 18:44 | 78.24% |
| Dewsbury 10K | 10km | 3 Feb | 36:48 | 81.64% |
| Barnsley parkrun #422 | 5km | 2 Feb | 20:28 | 71.62% |
| Barnsley parkrun #421 | 5km | 26 Jan | 19:02 | 77.01% |
| Barnsley parkrun #420 | 5km | 19 Jan | 19:25 | 75.49% |
| Barnsley parkrun #419 | 5km | 12 Jan | 19:05 | 76.81% |
| Hillsborough parkrun #308 | 5km | 5 Jan | 18:53 | 77.62% |
| Fleetwood Promenade parkrun #23 | 5km | 1 Jan | 19:45 | 74.21% |
2018 |
Distance | Date | Result | WAVA |
| Fletcher Moss parkrun #7 | 5km | 29 Dec | 18:58 | 77.28% |
| Barnsley parkrun #415 | 5km | 25 Dec | 21:16 | 68.92% |
| Orangefield parkrun #20 | 5km | 22 Dec | 19:00 | 77.14% |
| Potternewton parkrun #5 | 5km | 15 Dec | 20:00 | 73.29% |
| Barnsley 10k | 10km | 25 Nov | 38:20 | 78.37% |
| Barnsley parkrun #410 | 5km | 24 Nov | 21:01 | 69.74% |
| South Yorkshire XC 3, Cannon Hall | 10km | 18 Nov | 40:08 | 74.86% |
| Myrtle parkrun #3 | 5km | 17 Nov | 19:04 | 76.87% |
| Cliffe Castle parkrun #9 | 5km | 10 Nov | 19:50 | 73.90% |
| Leeds Abbey Dash | 10km | 4 Nov | 36:56 | 81.34% |
| Barnsley parkrun #407 | 5km | 3 Nov | 23:12 | 63.18% |
| South Yorkshire XC 2, Campsall | 10km | 28 Oct | 39:04 | 76.90% |
| Barnsley parkrun #406 | 5km | 27 Oct | 18:52 | 77.69% |
| Holmfirth 10k | 10km | 21 Oct | 37:41 | 79.72% |
| Barnsley parkrun #405 | 5km | 20 Oct | 20:45 | 70.64% |
| Minehead parkrun #113 | 5km | 13 Oct | 19:08 | 76.61% |
| Street 5k series (Race 1) | 5km | 10 Oct | 18:04 | 81.13% |
| Rochdale 10k | 10km | 7 Oct | 36:42 | 81.86% |
| Barnsley parkrun #403 | 5km | 6 Oct | 22:14 | 65.93% |
| Burnham Esplanade Winter 5k | 5km | 4 Oct | 17:51 | 82.11% |
| Minehead parkrun #111 | 5km | 29 Sep | 18:14 | 79.78% |
| Northern Athletics 6 Stage Relays | 4.23mi | 23 Sep | 23:52 | 84.54% |
| Barnsley parkrun #401 | 5km | 22 Sep | 21:16 | 68.40% |
| Minehead parkrun #109 | 5km | 15 Sep | 18:28 | 78.77% |
| Yeovilton 5k Series | 5km | 12 Sep | 17:47 | 81.80% |
| Marecchia parkrun | 5km | 8 Sep | 18:30 | 78.63% |
| Barnsley parkrun #397 | 5km | 25 Aug | 18:08 | 80.22% |
| Barnsley parkrun #396 | 5km | 18 Aug | 18:25 | 78.99% |
| Barnsley parkrun #395 | 5km | 11 Aug | 18:25 | 78.99% |
| Barnsley parkrun #394 | 5km | 4 Aug | 18:48 | 77.38% |
| Riverside parkrun #308 | 5km | 28 Jul | 18:29 | 78.70% |
| Huddersfield 5K Park Series -Cannonball | 5km | 26 Jul | 19:06 | 76.16% |
| Ørsted Great Grimsby 10K | 10km | 22 Jul | 37:14 | 80.01% |
| Wakefield Thornes parkrun #188 | 5km | 21 Jul | 20:36 | 70.61% |
| Lytham Hall parkrun #127 | 5km | 14 Jul | 18:43 | 77.72% |
| Minehead parkrun | 5km | 7 Jul | 18:58 | 76.70% |
| Run Exe 5k series | 5km | 3 Jul | 18:28 | 78.77% |
| Armley parkrun #1 | 5km | 30 Jun | 18:50 | 77.24% |
| Minehead parkrun #97 | 5km | 23 Jun | 19:33 | 74.41% |
| Pontefract 10k | 10km | 17 Jun | 38:43 | 76.95% |
| Concord parkrun, Sheffield #385 | 5km | 16 Jun | 19:33 | 74.41% |
| New Earswick parkrun #8 | 5km | 9 Jun | 19:32 | 74.47% |
| Middleton Woods parkrun #6 | 5km | 2 Jun | 19:58 | 72.85% |
| Clermont Waterfront parkrun #232 | 5km | 19 May | 18:53 | 77.03% |
| Clermont Waterfront parkrun #231 | 5km | 12 May | 19:28 | 74.73% |
| Barnsley parkrun #381 | 5km | 5 May | 18:42 | 77.79% |
| Epilepsy Action Bradford 10K | 10km | 29 Apr | 37:45 | 78.92% |
| Barnsley parkrun #380 | 5km | 28 Apr | 18:42 | 77.79% |
| Barnsley parkrun #379 | 5km | 21 Apr | 18:39 | 78.00% |
| Minehead parkrun #87 | 5km | 14 Apr | 18:44 | 77.65% |
| Yeovil 5k Summer Series (Race 1) | 5km | 11 Apr | 18:16 | 79.64% |
| Barnsley parkrun #377 | 5km | 7 Apr | 18:47 | 77.44% |
| Spencers Dash 1 | 3.7mi | 4 Apr | 23:34 | 73.51% |
| Bakewell parkrun #11 | 5km | 31 Mar | 18:52 | 77.10% |
| Salford 10k Road Race | 10km | 30 Mar | 36:36 | 81.40% |
| Filton Flyer | 5km | 27 Mar | 18:30 | 78.63% |
| Heslington parkrun #9 | 5km | 24 Mar | 17:55 | 81.19% |
| Barnsley parkrun #374 | 5km | 17 Mar | 19:29 | 74.66% |
| Barnsley parkrun #372 | 5km | 24 Feb | 18:54 | 76.97% |
| Wombwell 5 | 5mi | 18 Feb | 29:37 | 80.63% |
| Rotherham parkrun #239 | 5km | 17 Feb | 20:22 | 71.42% |
| Dewsbury 10K | 10km | 4 Feb | 37:06 | 80.30% |
| Woodhouse Moor parkrun #547 | 5km | 3 Feb | 20:41 | 70.33% |
| Barnsley parkrun #368 | 5km | 27 Jan | 19:04 | 76.29% |
| Minehead parkrun #76 | 5km | 20 Jan | 18:40 | 77.93% |
| Barnsley parkrun #367 | 5km | 13 Jan | 19:50 | 73.34% |
| Street 5k series (Race 4) | 5km | 10 Jan | 18:39 | 78.00% |
| Minehead parkrun #74 | 5km | 6 Jan | 18:56 | 76.83% |
| Hartlepool parkrun #192 | 5km | 1 Jan | 18:34 | 78.35% |
2017 |
Distance | Date | Result | WAVA |
| Hyndburn parkrun #11 | 5km | 30 Dec | 20:25 | 71.25% |
| Barnsley parkrun #364 | 5km | 25 Dec | 20:36 | 70.61% |
| Selby parkrun #2 | 5km | 23 Dec | 18:28 | 78.77% |
| South Yorkshire XC League 4 Kiveton Park | 10km | 17 Dec | 41:30 | 71.79% |
| Belton House parkrun #96 | 5km | 16 Dec | 18:36 | 78.21% |
| Fairview parkrun #22 | 5km | 9 Dec | 18:57 | 76.76% |
| Normanby Hall parkrun #5 | 5km | 2 Dec | 18:08 | 80.22% |
| Barnsley 10k | 10km | 26 Nov | 37:08 | 80.23% |
| Tees Barrage parkrun #266 | 5km | 18 Nov | 18:41 | 77.86% |
| Redcar parkrun #286 | 5km | 11 Nov | 18:19 | 79.42% |
| Leeds Abbey Dash | 10km | 5 Nov | 36:25 | 81.81% |
| Melton Mowbray parkrun #149 | 5km | 28 Oct | 18:24 | 79.06% |
| BMAF Cross Country Relays | 3km | 28 Oct | 11:07 | 74.82% |
| Barnsley parkrun #354 | 5km | 21 Oct | 18:33 | 78.42% |
| Sale Water parkrun #2 | 5km | 14 Oct | 18:16 | 79.64% |
| Street 5k series (Race 1) | 5km | 11 Oct | 18:12 | 79.93% |
| Minehead parkrun #61 | 5km | 7 Oct | 18:36 | 78.21% |
| Burnham Esplanade Winter 5k | 5km | 5 Oct | 18:17 | 79.56% |
| Sedgefield parkrun #290 | 5km | 30 Sep | 18:44 | 77.07% |
| Yeovilton 5k Series | 5km | 13 Sep | 17:49 | 81.03% |
| Barnsley parkrun #348 | 5km | 9 Sep | 18:42 | 77.21% |
| Spencers Dash 6 | 3.7mi | 6 Sep | 22:27 | 76.59% |
| Wilne 10k | 10km | 3 Sep | 36:34 | 80.79% |
| Barnsley parkrun #347 | 5km | 2 Sep | 20:44 | 69.63% |
| Rothwell parkrun #5 | 5km | 26 Aug | 18:56 | 76.25% |
| Rotherham parkrun #217 | 5km | 19 Aug | 18:18 | 78.89% |
| Catterick parkrun #9 | 5km | 12 Aug | 18:06 | 79.77% |
| Barnsley parkrun #343 | 5km | 5 Aug | 18:50 | 76.66% |
| Spencers Dash 5 | 3.75mi | 2 Aug | 22:45 | 76.60% |
| Southwark parkrun #201 | 5km | 29 Jul | 18:14 | 79.18% |
| Concord parkrun #337 | 5km | 22 Jul | 19:03 | 75.79% |
| Barnsley parkrun #340 | 5km | 15 Jul | 19:31 | 73.98% |
| Haigh Woodland parkrun #89 | 5km | 8 Jul | 18:50 | 76.66% |
| Spencers Dash 4 | 3.7mi | 5 Jul | 23:20 | 73.69% |
| Poolsbrook parkrun #66 | 5km | 24 Jun | 18:38 | 77.48% |
| Doncaster parkrun #195 | 5km | 17 Jun | 19:07 | 75.52% |
| Spencers Dash 3 | 3.75mi | 7 Jun | 23:39 | 73.68% |
| Burnley 10k | 10km | 4 Jun | 38:16 | 77.21% |
| Doncaster parkrun #192 | 5km | 27 May | 18:23 | 78.54% |
| BMAF Road Relays | 3mi | 20 May | 17:43 | 78.69% |
| Beverley 10k | 10km | 14 May | 37:55 | 77.92% |
| Sunderland City 10k | 10km | 7 May | 37:46 | 78.23% |
| Barnsley parkrun #330 | 5km | 6 May | 20:45 | 69.58% |
| Spencers Dash 2 | 3.7mi | 3 May | 24:04 | 71.44% |
| Cross Flatts parkrun #209 | 5km | 29 Apr | 18:21 | 78.68% |
| Cannon Hill parkrun, Birmingham #336 | 5km | 22 Apr | 18:04 | 79.91% |
| Markeaton parkrun #184 | 5km | 15 Apr | 18:37 | 77.55% |
| Salford 10k Road Race | 10km | 14 Apr | 36:36 | 80.72% |
| Hyde parkrun #14 | 5km | 8 Apr | 18:32 | 77.90% |
| Spencers Dash 1 | 3.7mi | 5 Apr | 24:22 | 70.56% |
| Wakefield Hospice 10k | 10km | 2 Apr | 37:34 | 78.64% |
| Preston parkrun #243 | 5km | 1 Apr | 18:15 | 79.11% |
| Northern 12 Stage Relays (short leg) | 3.23mi | 25 Mar | 18:50 | 79.70% |
| Blackpool parkrun #7 | 5km | 25 Mar | 18:39 | 77.41% |
| Minehead parkrun #32 | 5km | 18 Mar | 19:00 | 75.99% |
| Minehead parkrun #31 | 5km | 11 Mar | 18:33 | 77.83% |
| Shipley Country parkrun #2 | 5km | 4 Mar | 18:33 | 77.83% |
| Bestwood Village parkrun #5 | 5km | 25 Feb | 19:36 | 73.66% |
| Central Lancashire 5k | 5km | 19 Feb | 18:42 | 77.21% |
| Barnsley parkrun #319 | 5km | 18 Feb | 19:39 | 73.47% |
| Minehead parkrun #27 | 5km | 11 Feb | 18:36 | 77.62% |
| Street 5k series (Race 5) | 5km | 8 Feb | 18:09 | 79.55% |
| Dewsbury 10K | 10km | 5 Feb | 37:51 | 78.06% |
| Rotherham parkrun #192 | 5km | 4 Feb | 19:32 | 73.91% |
| Burnham Esplanade Winter 5k | 5km | 2 Feb | 18:56 | 76.25% |
| Aztec West Fast 5k (/17 Series Race 4) | 5km | 31 Jan | 18:18 | 78.89% |
| Minehead parkrun #25 | 5km | 28 Jan | 18:37 | 77.55% |
| Rotherham parkrun #190 | 5km | 21 Jan | 18:43 | 77.14% |
| Street 5k series (Race 4) | 5km | 11 Jan | 18:29 | 78.11% |
| Rotherham parkrun #188 | 5km | 7 Jan | 18:43 | 77.14% |
2016 |
Distance | Date | Result | WAVA |
| Newcastle parkrun | 5km | 31 Dec | 18:39 | 77.41% |
| Ribble Valley 10k | 10km | 27 Dec | 37:07 | 79.60% |
| Barnsley parkrun #310 | 5km | 25 Dec | 20:00 | 72.19% |
| Valley parkrun, Newtownabbey #120 | 5km | 24 Dec | 19:19 | 74.74% |
| Barnsley parkrun #308 | 5km | 17 Dec | 18:55 | 76.32% |
| Leeds Christmas 10k Challenge | 10km | 11 Dec | 40:06 | 73.68% |
| Brighouse parkrun #14 | 5km | 10 Dec | 19:36 | 73.66% |
| Wilmslow Festive 10k | 10km | 4 Dec | 36:19 | 81.35% |
| Minehead parkrun | 5km | 26 Nov | 17:43 | 81.49% |
| BMAF Cross Country Relays | 3km | 19 Nov | 10:51 | 76.04% |
| Braunstone parkrun #317 | 5km | 19 Nov | 18:02 | 80.06% |
| Dalby Dash 10k | 10km | 13 Nov | 36:43 | 80.46% |
| Dalby Forest parkrun #34 | 5km | 12 Nov | 18:34 | 77.76% |
| Leeds Abbey Dash | 10km | 6 Nov | 35:56 | 84.07% |
| Hillsborough parkrun #195 | 5km | 29 Oct | 18:00 | 80.21% |
| Conkers parkrun #295 | 5km | 22 Oct | 17:54 | 80.66% |
| Minehead parkrun #10 | 5km | 15 Oct | 18:00 | 80.21% |
| Street 5k series (Race 1) | 5km | 12 Oct | 17:52 | 80.81% |
| Minehead parkrun #9 | 5km | 8 Oct | 18:18 | 78.89% |
| Burnham Esplanade Winter 5k | 5km | 6 Oct | 17:47 | 81.19% |
| Brierley Forest parkrun #4 | 5km | 1 Oct | 18:42 | 76.63% |
| Aztec West Fast 5K | 5km | 27 Sep | 17:45 | 80.73% |
| Minehead parkrun #7 | 5km | 24 Sep | 18:03 | 79.39% |
| Minehead parkrun #6 | 5km | 17 Sep | 18:24 | 77.88% |
| Yeovilton 5k Series | 5km | 14 Sep | 17:54 | 80.45% |
| Rother Valley parkrun #147 | 5km | 10 Sep | 18:23 | 77.95% |
| UKFast City of Salford 10k | 10km | 4 Sep | 37:03 | 80.90% |
| Barnsley parkrun #293 | 5km | 3 Sep | 20:23 | 70.30% |
| The Gilberdyke 10 mile | 10mi | 28 Aug | 1:03:05 | 77.94% |
| Barnsley parkrun #292 | 5km | 27 Aug | 20:28 | 70.02% |
| Mansfield 10K | 10km | 21 Aug | 38:38 | 77.58% |
| Bolton parkrun #280 | 5km | 20 Aug | 19:27 | 73.68% |
| Askern 10 | 10mi | 14 Aug | 1:02:47 | 78.31% |
| Bradford parkrun #323 | 5km | 13 Aug | 19:07 | 74.96% |
| York parkrun #205 | 5km | 6 Aug | 18:13 | 78.67% |
| Spencers Dash 5 | 3.75mi | 3 Aug | 25:15 | 68.84% |
| Stretford parkrun #37 | 5km | 30 Jul | 18:04 | 79.32% |
| Whitley Bay parkrun #210 | 5km | 23 Jul | 18:52 | 76.33% |
| Pendle parkrun #116 | 5km | 16 Jul | 19:41 | 73.16% |
| Cross Flatts parkrun #167 | 5km | 9 Jul | 18:56 | 76.06% |
| Jane Tomlinson 5K Canal Race | 5km | 5 Jul | 19:00 | 75.79% |
| Cross Flatts parkrun #166 | 5km | 2 Jul | 19:45 | 72.91% |
| Damflask Relays | 3.7mi | 28 Jun | 22:14 | 77.14% |
| Barnsley parkrun #281 | 5km | 11 Jun | 18:55 | 76.13% |
| Sandall Beat Trail 10K | 10km | 8 Jun | 39:27 | 75.98% |
| Burnley 10k | 10km | 5 Jun | 38:12 | 78.46% |
| Doncaster parkrun #141 | 5km | 4 Jun | 18:15 | 78.91% |
| Rotherham parkrun #158 | 5km | 28 May | 18:36 | 77.42% |
| Chadderton Hall parkrun #5 | 5km | 21 May | 20:27 | 70.42% |
| Rotherham parkrun #156 | 5km | 14 May | 18:55 | 76.13% |
| BMAF National Masters Open Road Relays | 3mi | 14 May | 17:40 | 78.71% |
| SYCAA Road League #4 | 5mi | 11 May | 31:47 | 74.90% |
| Leicester Victoria parkrun #28 | 5km | 7 May | 18:33 | 77.63% |
| Rotherham parkrun #154 | 5km | 30 Apr | 18:38 | 77.28% |
| SYCAA Road League #3 | 5mi | 27 Apr | 29:39 | 80.28% |
| Portadown 10k | 10km | 24 Apr | 37:00 | 81.01% |
| Wallace parkrun, Lisburn #155 | 5km | 23 Apr | 18:20 | 78.55% |
| Ballynahinch Lions 10k | 10km | 23 Apr | 37:57 | 78.98% |
| Poolsbrook parkrun #3 | 5km | 16 Apr | 18:10 | 79.27% |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 2:59:48 | 75.53% |
| Hillsborough parkrun#168 | 5km | 9 Apr | 20:57 | 68.74% |
| Northern 12 Stage Road Relays (long leg) | 4mi | 2 Apr | 23:53 | 77.63% |
| South Shields parkrun | 5km | 2 Apr | 18:13 | 79.05% |
| Nostell Priory parkrun #87 | 5km | 26 Mar | 18:24 | 78.26% |
| Barnsley parkrun #269 | 5km | 19 Mar | 19:27 | 74.04% |
| Sweatshop 10 | 10mi | 13 Mar | 1:01:00 | 80.60% |
| Barnsley Parkrun #268 | 5km | 12 Mar | 19:52 | 72.49% |
| Podium 5k | 5km | 5 Mar | 17:27 | 82.52% |
| Barnsley parkrun #267 | 5km | 5 Mar | 22:49 | 63.11% |
| Pennington Flash parkrun #251 | 5km | 27 Feb | 18:20 | 78.55% |
| Aztec West Fast 5K | 5km | 23 Feb | 17:34 | 81.98% |
| Wombwell 5 | 5mi | 21 Feb | 29:23 | 81.01% |
| Burnley parkrun #191 | 5km | 20 Feb | 19:38 | 73.35% |
| Sherwood Pines parkrun #16 | 5km | 13 Feb | 18:19 | 78.62% |
| Street 5k series (Race 5) | 5km | 10 Feb | 17:49 | 80.83% |
| Barnsley parkrun #263 | 5km | 6 Feb | 20:30 | 70.25% |
| Burnham Esplanade Winter 5K | 5km | 4 Feb | 17:49 | 80.83% |
| Burnham and Highbridge parkrun #33 | 5km | 30 Jan | 18:36 | 77.42% |
| Rotherham parkrun #140 | 5km | 23 Jan | 18:19 | 78.62% |
| Barnstaple parkrun #156 | 5km | 16 Jan | 18:14 | 78.98% |
| Street 5k series (Race 4) | 5km | 13 Jan | 18:12 | 79.12% |
| Rotherham parkrun #138 | 5km | 9 Jan | 18:52 | 76.33% |
| Barnsley parkrun #258 | 5km | 2 Jan | 19:39 | 73.29% |
| Congleton Parkrun #161 | 5km | 1 Jan | 18:41 | 77.08% |
| Hanley parkrun #224 | 5km | 1 Jan | 19:07 | 75.33% |
2015 |
Distance | Date | Result | WAVA |
| Lincoln parkrun #104 | 5km | 26 Dec | 18:31 | 77.77% |
| Barnsley parkrun #255 | 5km | 25 Dec | 19:43 | 73.04% |
| Stormont parkrun #17 | 5km | 19 Dec | 19:24 | 74.23% |
| Peter Pan parkrun #141 | 5km | 12 Dec | 18:11 | 79.20% |
| Graves parkrun #186 | 5km | 5 Dec | 19:22 | 74.36% |
| Barnsley parkrun#251 | 5km | 28 Nov | 20:04 | 71.76% |
| Barnsley parkrun#250 | 5km | 21 Nov | 22:02 | 65.36% |
| Sewerby parkrun #209 | 5km | 14 Nov | 18:50 | 76.46% |
| Robin Hood 10K | 10km | 7 Nov | 36:15 | 82.68% |
| Rushcliffe parkrun #161 | 5km | 7 Nov | 18:33 | 77.63% |
| Long Eaton parkrun | 5km | 31 Oct | 18:08 | 79.41% |
| Glossop parkrun | 5km | 24 Oct | 18:49 | 76.53% |
| Les Dougnes parkrun #19 | 5km | 10 Oct | 18:44 | 76.87% |
| Gedling parkrun #13 | 5km | 12 Sep | 19:36 | 72.90% |
| Colwick parkrun #220 | 5km | 5 Sep | 18:57 | 75.40% |
| Wilmslow parkrun #21 | 5km | 29 Aug | 19:36 | 72.90% |
| Northallerton parkrun #4 | 5km | 22 Aug | 19:21 | 73.84% |
| Gainsborough parkrun #12 | 5km | 15 Aug | 20:36 | 69.36% |
| Las Vegas Legends Of Cross Country 5k | 5km | 1 Aug | 19:56 | 71.68% |
| Bramley parkrun #6 | 5km | 18 Jul | 19:14 | 74.29% |
| Falls parkrun, Belfast #156 | 5km | 11 Jul | 18:54 | 75.60% |
| Cleethorpes parkrun #56 | 5km | 4 Jul | 18:52 | 75.74% |
| Damflask Relays | 3.5mi | 30 Jun | 21:48 | 73.84% |
| Queens parkrun, Belfast #172 | 5km | 20 Jun | 18:30 | 77.24% |
| Salford Scorcher | 5km | 17 Jun | 18:30 | 77.24% |
| Horton Park parkrun #2 | 5km | 6 Jun | 19:28 | 73.40% |
| Goole parkrun - Inaugural | 5km | 30 May | 18:28 | 77.38% |
| Stamford Park parkrun | 5km | 23 May | 19:03 | 75.01% |
| Askern 10KM | 10km | 20 May | 37:04 | 80.24% |
| Worsley Woods parkrun #168 | 5km | 16 May | 18:13 | 78.44% |
| Barnsley parkrun #222 | 5km | 9 May | 20:19 | 70.33% |
| Sunderland City 10K | 10km | 3 May | 38:38 | 76.98% |
| Sunderland parkrun #282 | 5km | 2 May | 17:59 | 79.46% |
| SYCAA Road League Fixture #3 | 5mi | 29 Apr | 29:39 | 79.66% |
| Nostell Priory parkrun #40 | 5km | 25 Apr | 18:32 | 77.10% |
| Greater Manchester Marathon | 26.2mi | 19 Apr | 2:50:02 | 79.18% |
| Hillsborough parkrun #116 | 5km | 18 Apr | 21:19 | 67.03% |
| Rotherham parkrun #100 | 5km | 11 Apr | 18:17 | 78.15% |
| SYCAA Road League Fixture #1 | 5mi | 8 Apr | 30:33 | 77.31% |
| Scunthorpe parkrun #111 | 5km | 4 Apr | 17:24 | 82.12% |
| Wakefield Hospice 10k | 10km | 29 Mar | 37:00 | 80.38% |
| Wetherby parkrun #2 | 5km | 28 Mar | 18:17 | 78.15% |
| Thirsk 10 | 10mi | 22 Mar | 59:16 | 82.29% |
| Halifax parkrun #3 | 5km | 21 Mar | 20:06 | 71.09% |
| York parkrun #147 | 5km | 14 Mar | 17:32 | 81.50% |
| Street 5k series (Race 6) | 5km | 11 Mar | 17:42 | 80.73% |
| Pontefract parkrun #196 | 5km | 7 Mar | 17:41 | 80.80% |
| Burnham 5K - March | 5km | 5 Mar | 17:39 | 80.96% |
| Hull parkrun #261 | 5km | 28 Feb | 17:30 | 81.65% |
| Leeds parkrun #389 | 5km | 21 Feb | 17:45 | 80.50% |
| Wombwell 5 | 5mi | 15 Feb | 28:37 | 82.54% |
| Barnsley parkrun #210 | 5km | 14 Feb | 20:32 | 69.59% |
| Street 5k series (Race 5) | 5km | 11 Feb | 17:43 | 80.65% |
| Burnham 5K - February | 5km | 5 Feb | 17:39 | 80.96% |
| Dewsbury 10K | 10km | 1 Feb | 36:00 | 82.61% |
| Barnsley parkrun #208 | 5km | 17 Jan | 19:28 | 73.40% |
| Barnsley parkrun #207 | 5km | 10 Jan | 19:05 | 74.88% |
| Minehead Seafront Race (4) | 3mi | 7 Jan | 17:47 | 77.59% |
| Barnsley parkrun #206 | 5km | 3 Jan | 18:34 | 76.96% |
| Stewart Parkrun #130 | 5km | 1 Jan | 18:50 | 75.87% |
| Albert parkrun #348, Middlesbrough (10.30am start) | 5km | 1 Jan | 18:21 | 77.87% |
2014 |
Distance | Date | Result | WAVA |
| Hillsborough parkrun #100 | 5km | 27 Dec | 20:36 | 69.36% |
| Braithwell Turkey Trot KMRT | 4.2mi | 26 Dec | 26:07 | 75.97% |
| Roundhay parkrun #192 | 5km | 25 Dec | 18:58 | 75.34% |
| Belfast Victoria parkrun #190 | 5km | 20 Dec | 17:57 | 79.60% |
| Forest Rec parkrun #82 | 5km | 13 Dec | 18:50 | 75.87% |
| Cheadle Hulme parkrun #24 | 5km | 6 Dec | 19:21 | 73.84% |
| Heaton parkrun #255 | 5km | 29 Nov | 18:12 | 78.51% |
| Barnsley 10k | 10km | 23 Nov | 36:56 | 80.53% |
| Temple Newsam parkrun #94 | 5km | 22 Nov | 22:07 | 64.61% |
| Sewerby parkrun #157 | 5km | 15 Nov | 18:19 | 78.01% |
| Leeds parkrun #372 | 5km | 8 Nov | 17:51 | 80.05% |
| KMRT Canal Race | 5mi | 2 Nov | 32:27 | 72.79% |
| Sheffield Castle parkrun #66 | 5km | 1 Nov | 20:59 | 68.10% |
| Wakefield Thornes parkrun #6 | 5km | 25 Oct | 18:33 | 77.03% |
| Graves parkrun #131 | 5km | 18 Oct | 19:15 | 74.23% |
| Derry City parkrun #67 | 5km | 11 Oct | 18:18 | 78.08% |
| Street 5K | 3.1mi | 8 Oct | 18:32 | 76.93% |
| Cusworth 10k | 10km | 5 Oct | 36:56 | 80.53% |
| Nostell Priory parkrun #11 | 5km | 4 Oct | 20:12 | 70.74% |
| Minehead Seafront Race (1) | 3mi | 1 Oct | 17:27 | 78.45% |
| Humber Bridge parkrun #17 | 5km | 27 Sep | 19:11 | 73.90% |
| Northern Athletics 6 Stage Road Relays | 6km | 20 Sep | 22:38 | 75.17% |
| Warrington parkrun #35 | 5km | 20 Sep | 18:23 | 77.12% |
| Weston Prom Run 1/9 | 5mi | 18 Sep | 30:22 | 77.17% |
| Cleethorpes parkrun #16 | 5km | 13 Sep | 18:12 | 77.90% |
| Vale of York Half Marathon | 13.1mi | 7 Sep | 1:22:52 | 77.49% |
| Sheffield Hallam parkrun #210 | 5km | 6 Sep | 19:06 | 74.23% |
| Wetherby 10K | 10km | 31 Aug | 38:00 | 77.65% |
| Scunthorpe parkrun #80 | 5km | 30 Aug | 18:06 | 78.33% |
| Chesterfield Community 5km | 5km | 25 Aug | 17:58 | 78.91% |
| Darlington South Park parkrun #91 | 5km | 23 Aug | 18:03 | 78.55% |
| Hull parkrun #232 | 5km | 16 Aug | 17:50 | 79.50% |
| Askern 10 | 10mi | 10 Aug | 1:02:21 | 77.59% |
| Bradford parkrun #220 | 5km | 9 Aug | 18:51 | 75.21% |
| Round the Res (5k relays) | 5km | 7 Aug | 21:38 | 65.53% |
| Spencers Dash 5 | 3.7mi | 6 Aug | 23:49 | 70.89% |
| Skipton parkrun #48 | 5km | 2 Aug | 18:54 | 75.01% |
| Pontefract Parkrun #165 | 5km | 26 Jul | 18:24 | 77.05% |
| Prince In The Park | 5km | 23 Jul | 18:46 | 75.55% |
| Oakwell Hall parkrun #1 | 5km | 19 Jul | 19:36 | 72.33% |
| Doncaster Town Centre 5K | 5km | 16 Jul | 18:21 | 77.26% |
| Waterworks parkrun, Belfast #196 | 5km | 12 Jul | 18:37 | 76.15% |
| Birthday Bash | 5mi | 10 Jul | 32:51 | 71.34% |
| Bramhall parkrun #314 | 5km | 5 Jul | 18:40 | 75.95% |
| Roche Abbey Dash | 4.5mi | 2 Jul | 29:50 | 70.70% |
| Watergrove parkrun #4 | 5km | 28 Jun | 19:46 | 71.72% |
| Barnsley AC 800m | 800mi | 26 Jun | 2:27 | 75.74% |
| Damflask Relays | 3.55mi | 24 Jun | 21:26 | 75.58% |
| Newark parkrun #56 | 5km | 7 Jun | 18:46 | 75.55% |
| Spencers Dash #3 | 3.8mi | 4 Jun | 22:44 | 76.28% |
| Wythenshawe Parkrun #138 | 5km | 31 May | 18:23 | 77.12% |
| Doncaster parkrun #35 | 5km | 24 May | 18:18 | 77.47% |
| Askern 10KM | 10km | 21 May | 37:23 | 78.94% |
| York parkrun. #109 | 5km | 17 May | 18:08 | 78.18% |
| South Yorkshire Road League 4 - Worsborough | 5mi | 14 May | 30:45 | 76.21% |
| Knaresborough 7M Trail Race | 7mi | 11 May | 46:19 | 72.22% |
| Barnsley parkrun #172 | 5km | 10 May | 18:36 | 76.22% |
| Maltby Memorial Race | 6.3mi | 7 May | 41:14 | 72.56% |
| Moorfield 5k | 5km | 4 May | 19:59 | 70.95% |
| Beeston parkrun #5 | 5km | 3 May | 17:59 | 78.84% |
| South Yorkshire Road League 3 - Low Bradfield | 5mi | 30 Apr | 30:12 | 77.60% |
| Lyme Park parkrun #10 | 5km | 26 Apr | 20:08 | 70.42% |
| South Yorkshire Road League 2 - Lodge Moor | 5mi | 23 Apr | 31:26 | 74.56% |
| Barnsley parkrun #169 | 5km | 19 Apr | 18:37 | 76.15% |
| Barnsley AC 3000m | 3000mi | 17 Apr | 10:32 | 76.51% |
| Burnage parkrun #90 | 5km | 12 Apr | 18:57 | 74.81% |
| South Yorkshire Road League 1 - Oxspring | 5mi | 9 Apr | 29:49 | 78.60% |
| Not The Tickhill Gala Run | 5mi | 6 Apr | 32:51 | 71.34% |
| Woodbank parkrun#240 | 5km | 5 Apr | 18:49 | 75.34% |
| Spencers Dash 1 | 3.7mi | 2 Apr | 22:49 | 74.00% |
| Bassingthorpe 5 | 3.8mi | 30 Mar | 28:06 | 61.71% |
| Fountains Abbey parkrun #5 | 5km | 29 Mar | 18:15 | 77.68% |
| Thirsk 10 | 10mi | 23 Mar | 1:00:27 | 78.11% |
| Concord Park Run #160 | 5km | 22 Mar | 19:16 | 73.59% |
| Gainsborough & Morton Striders 10k | 10km | 16 Mar | 37:35 | 76.71% |
| Peterpan parkrun #49 | 5km | 15 Mar | 17:58 | 78.59% |
| East Retford Rugby Club Half Marathon | 13.1mi | 9 Mar | 1:23:33 | 74.74% |
| Rotherham parkrun #46 | 5km | 8 Mar | 19:02 | 74.49% |
| South Manchester parkrun #212 | 5km | 1 Mar | 18:09 | 78.11% |
| Huddersfield Road Runners 10k | 10km | 23 Feb | 40:36 | 71.01% |
| Cross Flatts Parkrun #47 | 5km | 22 Feb | 18:51 | 75.21% |
| Ormeau parkrun, Belfast #35 | 5km | 15 Feb | 18:45 | 75.31% |
| Mansfield parkrun #72 | 5km | 8 Feb | 18:35 | 75.98% |
| Minehead Seafront Race (5) | 3mi | 5 Feb | 17:43 | 76.96% |
| Dewsbury 10K | 10km | 2 Feb | 36:31 | 78.95% |
| Oldham parkrun #181 | 5km | 1 Feb | 18:42 | 75.51% |
| Hillsborough parkrun #52 | 5km | 25 Jan | 18:25 | 76.67% |
| Clumberpark parkrun. #30 | 5km | 18 Jan | 18:24 | 76.74% |
| Marple parkrun #84 | 5km | 11 Jan | 19:43 | 71.61% |
| Minehead Seafront Race (4) | 3mi | 8 Jan | 17:43 | 76.96% |
| Longrun Meadow parkrun #15 | 5km | 4 Jan | 18:43 | 75.44% |
| Dewsbury Parkrun #81 | 5km | 1 Jan | 19:17 | 73.22% |
| Huddersfield parkrun #145 | 5km | 1 Jan | 18:27 | 76.53% |
2013 |
Distance | Date | Result | WAVA |
| Barnsley parkrun #152 | 5km | 28 Dec | 19:29 | 72.47% |
| Braithwell Turkey Trot KMRT | 4.2mi | 26 Dec | 26:36 | 73.04% |
| Barnsley parkrun Christmas Day Run #151 | 5km | 25 Dec | 21:43 | 65.02% |
| Kimberworth Striders Santa's Special | 4.2mi | 15 Dec | 28:15 | 68.77% |
| Barnsley parkrun #149 | 5km | 14 Dec | 19:22 | 72.91% |
| South Yorkshire XC League 4 Penistone | 10km | 8 Dec | 42:23 | 68.02% |
| Leeds Parkrun Hydepark #323 | 5km | 7 Dec | 18:31 | 76.26% |
| Barnsley parkrun #147 | 5km | 30 Nov | 18:48 | 75.11% |
| Barnsley parkrun #146 | 5km | 23 Nov | 18:42 | 75.51% |
| Leeds Abbey Dash | 10km | 17 Nov | 36:49 | 78.31% |
| Barnsley parkrun #145 | 5km | 16 Nov | 19:31 | 72.35% |
| Street 5k series (race 2) | 5km | 13 Nov | 18:06 | 78.01% |
| South Yorkshire XC League 2 Graves Park | 10km | 10 Nov | 40:43 | 70.81% |
| Sheffield Castle Parkrun #15 | 5km | 9 Nov | 18:36 | 75.91% |
| Minehead Seafront Race (2) | 3mi | 6 Nov | 17:35 | 77.54% |
| Leeds Parkrun #318 | 5km | 2 Nov | 18:30 | 76.32% |
| KMRT Canal Race | 4.9mi | 27 Oct | 29:35 | 76.61% |
| Harrogate parkrun #94 | 5km | 26 Oct | 18:51 | 74.91% |
| South Yorkshire X-country 1 Clifton Park Rotherham | 8km | 20 Oct | 31:22 | 73.31% |
| York parkrun #77 | 5km | 19 Oct | 28:14 | 50.01% |
| Rotherham parkrun #25 | 5km | 12 Oct | 18:30 | 76.32% |
| Warsaw Marathon | 26.2mi | 29 Sep | 2:57:42 | 73.39% |
| Rotherham parkrun #22 | 5km | 21 Sep | 18:12 | 77.02% |
| Northern Athletics 6 Stage Road Relays | 6km | 21 Sep | 23:49 | 70.63% |
| Rotherham parkrun #21 | 5km | 14 Sep | 18:41 | 75.02% |
| Wetherby 10K | 10km | 8 Sep | 36:37 | 78.10% |
| Hillsborough parkrun #31 | 5km | 7 Sep | 18:43 | 74.89% |
| Spencers Dash #6 | 3.8mi | 4 Sep | 23:23 | 73.32% |
| YVAA Road Relay Championship | 2.8mi | 1 Sep | 15:57 | 79.20% |
| Barnsley AC Club Mile | 1mi | 29 Aug | 5:17 | 76.58% |
| Fleetwood half marathon | 13.1mi | 25 Aug | 1:24:19 | 73.44% |
| Rother Valley parkrun #15 | 5km | 24 Aug | 18:13 | 76.95% |
| Thornes Park 5k (3) | 5km | 21 Aug | 18:59 | 73.84% |
| Sheffield Castle Parkrun #3 | 5km | 17 Aug | 18:42 | 74.96% |
| Thornes Park 5k (2) | 5km | 14 Aug | 18:57 | 73.97% |
| Askern 10 | 10mi | 11 Aug | 1:05:37 | 71.37% |
| Bradford parkrun #168 | 5km | 10 Aug | 18:56 | 74.03% |
| Thornes Park 5k (1) | 5km | 7 Aug | 18:41 | 75.02% |
| Saltaire Shaker | 15km | 4 Aug | 1:00:23 | 72.19% |
| Temple Newsam parkrun #26 | 5km | 3 Aug | 19:23 | 72.32% |
| Barnsley parkrun #129 | 5km | 27 Jul | 19:47 | 70.85% |
| Prince In The Park | 2.7mi | 24 Jul | 16:37 | 73.31% |
| Barnsley parkrun #128 | 5km | 20 Jul | 19:51 | 70.62% |
| Barnsley parkrun #127 | 5km | 13 Jul | 20:36 | 68.04% |
| WINTERTON 10 MILE ROAD RACE | 10mi | 7 Jul | 1:05:49 | 71.15% |
| Penistone 10k Road Race | 10km | 30 Jun | 40:21 | 70.88% |
| Cross Flatts Parkrun #13 | 5km | 29 Jun | 19:26 | 72.13% |
| Hillsborough parkrun #19 | 5km | 15 Jun | 19:23 | 72.32% |
| Kimmy Kanter | 4.5mi | 11 Jun | 29:39 | 69.66% |
| Roundhay Parkrun #110 | 5km | 8 Jun | 19:21 | 72.44% |
| Barnsley AC 800m | 800mi | 6 Jun | 2:33 | 72.10% |
| Spencers Dash #3 | 3.8mi | 5 Jun | 23:36 | 72.65% |
| Leeds Parkrun #296 | 5km | 1 Jun | 18:35 | 75.43% |
| Reindeer romp | 3.1mi | 30 May | 18:02 | 77.56% |
| Ilkley Trail Race | 6.9mi | 27 May | 48:06 | 66.51% |
| Rotherham Parkrun #6 | 5km | 25 May | 19:07 | 73.32% |
| BMAF national masters open road relays | 2.5mi | 18 May | 17:53 | 63.07% |
| Moorfield 5k | 5km | 5 May | 19:45 | 70.97% |
| Barnsley AC 3000m | 3000mi | 30 Apr | 10:31 | 76.05% |
| London Marathon | 26.2mi | 21 Apr | 2:59:36 | 72.61% |
| National Men's 12-Stage Road Relays - Short Leg | 3mi | 13 Apr | 17:44 | 76.33% |
| Scunthorpe Parkrun #7 | 5km | 6 Apr | 18:16 | 76.74% |
| Hillsborough parkrun #8 | 5km | 30 Mar | 18:51 | 74.36% |
| East Hull 20 | 20mi | 17 Mar | 2:11:12 | 73.87% |
| East Retford Rugby Club Half Marathon | 13.1mi | 10 Mar | 1:21:51 | 75.66% |
| Hillsborough parkrun #6 | 5km | 9 Mar | 18:59 | 73.84% |
| Huddersfield parkrun #103 | 5km | 2 Mar | 18:23 | 76.25% |
| Snake Lane 10 | 10mi | 24 Feb | 1:01:37 | 76.00% |
| Barnsley parkrun #106 | 5km | 16 Feb | 21:18 | 65.81% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:26:41 | 71.44% |
| Hillsborough parkrun #2 | 5km | 9 Feb | 18:59 | 73.84% |
| Hillsborough parkrun #1 | 5km | 2 Feb | 19:13 | 72.94% |
| Yorkshire cross country champs | 10km | 5 Jan | 43:52 | 65.19% |
| Cleethorpes AC New Year's Day 10K | 10km | 1 Jan | 39:02 | 73.27% |
2012 |
Distance | Date | Result | WAVA |
| Braithwell Turkey Trot KMRT | 4.2mi | 26 Dec | 27:35 | 69.89% |
| Barnsley parkrun #99 | 5km | 25 Dec | 20:40 | 67.83% |
| Bolsover 10k | 10km | 16 Dec | 38:29 | 74.31% |
| South Yorkshire XC 4 | 10km | 9 Dec | 41:29 | 68.94% |
| Guys 10 | 10mi | 2 Dec | 1:00:10 | 77.83% |
| South Yorkshire XC 3 | 10km | 25 Nov | 39:00 | 73.33% |
| Dewsbury Parkrun #23 | 5km | 24 Nov | 18:37 | 75.29% |
| Leeds Abbey Dash | 10km | 18 Nov | 35:48 | 79.88% |
| South Yorkshire XC 2 | 10km | 11 Nov | 38:01 | 75.23% |
| Pontefract Parkrun #76 | 5km | 3 Nov | 18:30 | 75.77% |
| York parkrun #33 | 5km | 27 Oct | 18:36 | 75.36% |
| South Yorkshire XC 1 | 8km | 21 Oct | 30:58 | 73.68% |
| Pontefract Parkrun #71 | 5km | 29 Sep | 18:25 | 75.56% |
| Spen Greenway 10k | 10km | 23 Sep | 37:30 | 75.66% |
| Northern Athletics Road Relay Championship | 6km | 22 Sep | 21:50 | 76.48% |
| Silkstone Shuffle | 4.5mi | 15 Sep | 28:39 | 71.54% |
| Barnsley AC Club Mile | 1mi | 11 Sep | 5:13 | 76.97% |
| YVAA Road Relay Championship | 2.8mi | 9 Sep | 16:17 | 77.02% |
| Reykjavik Marathon | 26.2mi | 18 Aug | 3:00:26 | 71.68% |
| Laxton 10K | 10km | 25 Jul | 37:47 | 75.09% |
| Doncaster Town Centre 5K | 5km | 11 Jul | 17:48 | 78.18% |
| Darrington Midsummer 5 | 5mi | 23 Jun | 30:19 | 75.11% |
| Killamarsh Kestrels 3 Lakes Classic | 15mi | 16 Jun | 1:49:43 | 64.10% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:23:56 | 73.17% |
| Askern 10k | 10km | 16 May | 36:51 | 76.99% |
| South Yorkshire Road League, Brodsworth | 5mi | 9 May | 30:03 | 75.78% |
| North Lincolnshire Half Marathon | 13.1mi | 6 May | 1:21:20 | 75.51% |
| South Yorkshire Road League, Low Bradfield | 5mi | 25 Apr | 30:09 | 75.53% |
| Barnsley AC 3000m | 3000mi | 17 Apr | 10:34 | 75.11% |
| Graves Parkrun #1 | 5km | 14 Apr | 20:00 | 69.58% |
| South Yorkshire Road League, Silkstone Common | 5mi | 11 Apr | 30:52 | 73.78% |
| Sewerby parkrun #22 | 5km | 7 Apr | 19:28 | 71.49% |
| The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 5mi | 6 Apr | 31:12 | 72.99% |
| Northern 12 Stage Road Relays, Sefton Pk Liverpool | 4.7mi | 31 Mar | 28:13 | 75.86% |
| South Yorkshire Road League, Oxspring | 5mi | 28 Mar | 30:27 | 74.79% |
| Sheffield Hallam park run #84 | 5km | 24 Mar | 18:39 | 74.62% |
| Concord parkrun #53 | 5km | 17 Mar | 19:11 | 72.54% |
| Concord parkrun #52 | 5km | 10 Mar | 19:00 | 73.24% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:22:30 | 74.45% |
| Barnsley parkrun #50 | 5km | 14 Jan | 18:48 | 74.02% |
| Yorkshire XC Champs...senior men | 10.4km | 7 Jan | 44:26 | 66.40% |
| Cleethorpes New Year's Day 10K | 10km | 1 Jan | 37:34 | 75.52% |
2011 |
Distance | Date | Result | WAVA |
| Ward Green 6 | 5.7mi | 26 Dec | 35:02 | 74.29% |
| Barnsley parkrun #47 | 5km | 24 Dec | 19:03 | 73.05% |
| Travellers 6 | 6mi | 18 Dec | 38:29 | 71.19% |
| South Yorkshire XC 4 | 10km | 11 Dec | 39:39 | 71.55% |
| Percy Pud 10K | 10km | 4 Dec | 37:37 | 75.42% |
| Clowne Half Marathon | 13.1mi | 27 Nov | 1:25:43 | 71.65% |
| Barnsley 10K | 10km | 20 Nov | 37:52 | 74.92% |
| South Yorkshire XC 2 | 10km | 13 Nov | 42:33 | 66.68% |
| Holmfirth 15 | 15mi | 30 Oct | 1:36:21 | 72.99% |
| South Yorkshire XC 1 | 8km | 23 Oct | 31:41 | 71.46% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 2:57:29 | 72.87% |
| Barnsley AC Club Mile | 1mi | 22 Sep | 5:13 | 76.39% |
| Isle of Axholme Half Marathon | 13.1mi | 11 Sep | 1:23:29 | 72.97% |
| Spencers Dash 6 | 3.7mi | 7 Sep | 23:48 | 69.13% |
| Askern 10 | 10mi | 14 Aug | 1:01:50 | 74.52% |
| The Priory Five | 5mi | 20 Jul | 30:27 | 74.21% |
| Harley Hobble | 5km | 17 Jul | 19:30 | 70.85% |
| Doncaster Town Centre 5K | 5km | 13 Jul | 17:49 | 77.55% |
| Spencers Dash 4 | 3.7mi | 6 Jul | 23:07 | 71.18% |
| Mansfield Half Marathon | 13.1mi | 26 Jun | 1:24:58 | 71.70% |
| VHR Midsummer Mad Dash | 5mi | 21 Jun | 33:25 | 67.63% |
| Darrington Midsummer 5 | 5mi | 18 Jun | 29:52 | 75.66% |
| Milton 6 | 6mi | 8 Jun | 36:36 | 74.27% |
| Concord parkrun #12 | 5km | 4 Jun | 18:07 | 76.26% |
| Barnsley AC 800m | 800mi | 2 Jun | 2:27 | 73.68% |
| Spencers Dash 3 | 3.7mi | 1 Jun | 22:48 | 72.17% |
| Askern 10k | 10km | 18 May | 37:35 | 74.90% |
| South Yorkshire Road League, Worsborough Mill | 5mi | 11 May | 30:25 | 74.30% |
| Sheffield Half Marathon | 13.1mi | 8 May | 1:22:03 | 74.24% |
| Spencers Dash 2 | 3.7mi | 4 May | 22:42 | 72.48% |
| South Yorkshire Road League, Pickburn Arms, Brodsworth | 4.75mi | 27 Apr | 28:10 | 76.22% |
| Concord parkrun #6 | 5km | 23 Apr | 18:47 | 73.55% |
| Barnsley AC 3000m | 3000mi | 21 Apr | 10:25 | 75.62% |
| South Yorkshire Road League, Low Bradfield | 5mi | 13 Apr | 29:50 | 75.75% |
| Spencers Dash 1 | 3.7mi | 6 Apr | 23:09 | 71.07% |
| Rother Valley 10K | 10km | 2 Apr | 38:13 | 73.66% |
| South Yorkshire Road League, Oxspring | 5mi | 30 Mar | 30:13 | 74.79% |
| East Retford Rugby Club Half Marathon | 13.1mi | 13 Mar | 1:22:38 | 73.72% |
| Wombwell 5 | 5mi | 20 Feb | 30:18 | 74.58% |
| Liversedge Half Marathon | 13.1mi | 13 Feb | 1:26:42 | 70.26% |
| Dewsbury 10k | 10km | 6 Feb | 38:51 | 72.46% |
| Barnsley parkrun #2 | 5km | 29 Jan | 19:25 | 71.16% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:23:26 | 73.01% |
| Pennine 10k | 10km | 9 Jan | 39:47 | 70.76% |
2010 |
Distance | Date | Result | WAVA |
| Hot Toddy | 5.8mi | 27 Dec | 39:25 | 66.66% |
| Ward Green 6 | 5.7mi | 26 Dec | 35:34 | 72.60% |
| Stoop Fell Race | 5mi | 19 Dec | 38:36 | 58.54% |
| Stockport 10 | 10mi | 12 Dec | 1:02:07 | 74.18% |
| Barnsley 10K | 10km | 14 Nov | 38:12 | 73.69% |
| Worksop Half Marathon | 13.1mi | 31 Oct | 1:25:12 | 71.50% |
| Bridlington Half Marathon | 13.1mi | 17 Oct | 1:27:12 | 69.86% |
| Mablethorpe Half Marathon | 13.1mi | 3 Oct | 1:29:14 | 67.74% |
| Newark Half Marathon | 13.1mi | 8 Aug | 1:33:28 | 64.68% |
| Humber Bridge Half-Marathon | 13.1mi | 27 Jun | 1:44:30 | 57.85% |
| Sheffield Half Marathon | 13.1mi | 25 Apr | 1:35:48 | 63.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 240 | 206 | 192 | 230 | 259 | 263 | 125 | 0 | 0 | 0 | 0 | 0 | 1515 |
| 2019 | 262 | 245 | 255 | 223 | 214 | 204 | 145 | 172 | 171 | 220 | 253 | 266 | 2631 |
| 2018 | 211 | 288 | 271 | 286 | 230 | 288 | 303 | 278 | 329 | 259 | 217 | 110 | 3070 |
| 2017 | 218 | 253 | 252 | 185 | 182 | 196 | 187 | 218 | 179 | 214 | 148 | 242 | 2474 |
| 2016 | 421 | 338 | 303 | 201 | 201 | 138 | 203 | 243 | 275 | 274 | 233 | 201 | 3032 |
| 2015 | 420 | 407 | 385 | 266 | 259 | 156 | 239 | 164 | 303 | 362 | 156 | 384 | 3501 |
| 2014 | 231 | 200 | 210 | 215 | 215 | 207 | 239 | 297 | 261 | 318 | 326 | 238 | 2956 |
| 2013 | 283 | 319 | 325 | 160 | 143 | 163 | 243 | 277 | 242 | 185 | 207 | 235 | 2780 |
| 2012 | 184 | 32 | 176 | 204 | 267 | 240 | 241 | 178 | 185 | 241 | 237 | 176 | 2360 |
| 2012 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 187 | 193 | 160 | 203 | 191 | 150 | 215 | 278 | 255 | 119 | 113 | 173 | 2237 |
| 2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 155 | 166 | 472 |
|
Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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|
6.2mi,
44:54 Running - General
General run
Split Summary === 1) 1m - 7:24(7:24/m) 122cal 8.11/8.66mph 2) 1m - 7:16(7:16/m) 123cal 8.26/8.97mph 3) 1m - 7:17(7:17/m) 124cal 8.25/9.1mph 4) 1m - 7:17(7:17/m) 124cal 8.25/8.85mph 5) 1m - 7:16(7:16/m) 123cal 8.27/9.29mph 6) 1m - 7:11(7:11/m) 123cal 8.35/8.83mph 7) 0.17m - 1:14(7:17/m) 20cal 8.25/8.33mph  Add a comment
9.4mi,
1:13:02Running - General
General morning run
Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.66/8.29mph 2) 1m - 7:45(7:45/m) 124cal 7.74/9.62mph 3) 1m - 7:39(7:39/m) 124cal 7.84/9.52mph 4) 1m - 7:38(7:38/m) 123cal 7.87/8.68mph 5) 1m - 7:55(7:55/m) 124cal 7.57/7.97mph 6) 1m - 7:32(7:32/m) 124cal 7.97/8.58mph 7) 1m - 7:41(7:41/m) 124cal 7.8/8.75mph 8) 1m - 7:51(7:51/m) 124cal 7.64/8.7mph 9) 1m - 8:09(8:09/m) 125cal 7.36/8.16mph 10) 0.38m - 3:01(7:55/m) 46cal 7.59/7.99mph Add a comment |
6mi,
43:31 Running - General
General run
Split Summary === 1) 1m - 7:21(7:21/m) 123cal 8.17/8.56mph 2) 1m - 7:18(7:18/m) 123cal 8.22/10.81mph 3) 1m - 7:17(7:17/m) 124cal 8.24/9.27mph 4) 1m - 7:20(7:20/m) 124cal 8.19/9.87mph 5) 1m - 7:10(7:10/m) 123cal 8.37/9.29mph 6) 1m - 7:04(7:04/m) 122cal 8.5/11.25mph 7) 0.01m - 2(5:41/m) 10.54/9.6mph Add a comment
5mi,
34:05Running - General
General morning run
Split Summary === 1) 1m - 7:06(7:06/m) 123cal 8.46/9.14mph 2) 1m - 6:39(6:39/m) 124cal 9.03/10.79mph 3) 1m - 6:34(6:34/m) 120cal 9.13/10.94mph 4) 1m - 6:35(6:35/m) 122cal 9.12/9.56mph 5) 1m - 7:09(7:09/m) 123cal 8.39/11.88mph 6) 0.01m - 2(5:23/m) 11.16/8.91mph Add a comment |
6.7mi,
53:09 Running - General
General steady run
Split Summary === 1) 1m - 8:06(8:06/m) 123cal 7.4/7.87mph 2) 1m - 7:41(7:41/m) 125cal 7.8/8.47mph 3) 1m - 7:57(7:57/m) 125cal 7.54/8.52mph 4) 1m - 8:11(8:11/m) 123cal 7.33/8.06mph 5) 1m - 8:06(8:06/m) 125cal 7.41/8.27mph 6) 1m - 7:56(7:56/m) 124cal 7.57/8.79mph 7) 0.65m - 5:10(7:58/m) 81cal 7.53/7.95mph Add a comment |
10.3mi,
1:21:17 Running - General
General morning run
Split Summary === 1) 1m - 8:01(8:01/m) 125cal 7.49/8.1mph 2) 1m - 7:26(7:26/m) 123cal 8.08/8.47mph 3) 1m - 7:33(7:33/m) 125cal 7.94/8.64mph 4) 1m - 7:56(7:56/m) 124cal 7.57/8.14mph 5) 1m - 8:25(8:25/m) 124cal 7.12/7.74mph 6) 1m - 8:13(8:13/m) 122cal 7.3/8.1mph 7) 1m - 7:55(7:55/m) 124cal 7.57/15.84mph 8) 1m - 8:00(8:00/m) 125cal 7.5/8.75mph 9) 1m - 7:55(7:55/m) 124cal 7.58/9.04mph 10) 1m - 7:46(7:46/m) 125cal 7.73/8.27mph 11) 0.26m - 2:06(8:04/m) 33cal 7.43/9.18mph Add a comment |
4.9mi,
39:32 Running - Warm Down
warm down
Split Summary === 1) 1m - 7:57(7:57/m) 125cal 7.55/12.73mph 2) 1m - 7:58(7:58/m) 124cal 7.53/7.89mph 3) 1m - 7:49(7:49/m) 123cal 7.68/10.79mph 4) 1m - 8:14(8:14/m) 125cal 7.29/7.95mph 5) 0.93m - 7:34(8:10/m) 115cal 7.35/8.41mph Add a comment
1.9mi,
10:59Running - Race Pace
British Milers Club 3k TT
Split Summary === 1) 1m - 5:56(5:56/m) 122cal 10.12/11.59mph 2) 0.87m - 5:04(5:51/m) 104cal 10.27/10.54mph Add a comment
2.1mi,
16:13Running - Warm Up
warm up
Split Summary === 1) 1m - 7:59(7:59/m) 124cal 7.51/9.58mph 2) 1m - 7:51(7:51/m) 124cal 7.64/8.25mph 3) 0.05m - 23(7:53/m) 6cal 7.61/7.89mph Add a comment |
6.4mi,
48:11 Running - General
General run
Split Summary === 1) 1m - 7:37(7:37/m) 125cal 7.88/8.58mph 2) 1m - 7:30(7:30/m) 124cal 8/8.41mph 3) 1m - 7:28(7:28/m) 124cal 8.04/8.79mph 4) 1m - 7:36(7:36/m) 125cal 7.89/10.08mph 5) 1m - 7:39(7:39/m) 124cal 7.84/8.29mph 6) 1m - 7:39(7:39/m) 125cal 7.84/8.08mph 7) 0.35m - 2:42(7:42/m) 44cal 7.79/8.16mph Add a comment
5.1mi,
39:16Running - General
General morning run
Split Summary === 1) 1m - 7:45(7:45/m) 124cal 7.74/8.68mph 2) 1m - 7:22(7:22/m) 126cal 8.14/14.24mph 3) 1m - 7:41(7:41/m) 127cal 7.81/12.88mph 4) 1m - 7:29(7:29/m) 125cal 8.02/8.43mph 5) 1m - 8:06(8:06/m) 124cal 7.41/8.29mph 6) 0.11m - 53(8:00/m) 13cal 7.51/7.93mph Add a comment |
3.2mi,
21:47 Running - General
General run
Split Summary === 1) 1m - 7:13(7:13/m) 122cal 8.31/8.85mph 2) 1m - 6:31(6:31/m) 122cal 9.2/10.33mph 3) 1m - 7:03(7:03/m) 124cal 8.5/10.5mph 4) 0.15m - 1:00(6:28/m) 18cal 9.27/10mph Add a comment
5.1mi,
34:16Running - General
General morning run
Split Summary === 1) 1m - 6:55(6:55/m) 123cal 8.68/9.5mph 2) 1m - 6:25(6:25/m) 122cal 9.35/11.69mph 3) 1m - 6:36(6:36/m) 123cal 9.08/12.94mph 4) 1m - 6:29(6:29/m) 123cal 9.25/11.23mph 5) 1m - 7:12(7:12/m) 124cal 8.34/9.98mph 6) 0.1m - 38(6:29/m) 12cal 9.26/9.39mph Add a comment |
|
Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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|
4.1mi,
32:03 Running - General
General run
Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.6/9.98mph 2) 1m - 7:41(7:41/m) 125cal 7.81/8.2mph 3) 1m - 7:58(7:58/m) 125cal 7.54/7.93mph 4) 1m - 7:54(7:54/m) 125cal 7.6/8.14mph 5) 0.08m - 37(7:49/m) 9cal 7.67/7.6mph Add a comment
4.5mi,
33:02Running - General
General run
Split Summary === 1) 1m - 7:20(7:20/m) 123cal 8.18/8.97mph 2) 1m - 7:29(7:29/m) 124cal 8.01/8.66mph 3) 1m - 7:11(7:11/m) 123cal 8.36/8.77mph 4) 1m - 7:21(7:21/m) 124cal 8.16/8.35mph 5) 0.48m - 3:40(7:38/m) 60cal 7.87/8.47mph Add a comment |
6.3mi,
48:12 Running - General
General run
Split Summary === 1) 1m - 7:33(7:33/m) 122cal 7.95/8.37mph 2) 1m - 7:20(7:20/m) 124cal 8.18/8.72mph 3) 1m - 7:38(7:38/m) 125cal 7.85/8.83mph 4) 1m - 7:46(7:46/m) 125cal 7.72/8.47mph 5) 1m - 7:47(7:47/m) 124cal 7.72/8.08mph 6) 1m - 7:42(7:42/m) 125cal 7.79/8.04mph 7) 0.31m - 2:25(7:44/m) 39cal 7.76/8.04mph Add a comment |
3.7mi,
28:14 Running - General
General morning run
Split Summary === 1) 1m - 7:42(7:42/m) 125cal 7.78/9.71mph 2) 1m - 7:21(7:21/m) 124cal 8.16/9.2mph 3) 1m - 7:28(7:28/m) 126cal 8.04/8.75mph 4) 0.71m - 5:42(8:04/m) 87cal 7.43/8.87mph Add a comment |
3mi,
23:43 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 7:45(7:45/m) 122cal 7.74/8.72mph 2) 1m - 8:01(8:01/m) 125cal 7.49/8.52mph 3) 1m - 7:40(7:40/m) 122cal 7.82/8.72mph 4) 0.04m - 17(7:35/m) 4cal 7.92/8.31mph Add a comment
2.9mi,
24:23Running - Warm Down
Warm down
Split Summary === 1) 1m - 8:35(8:35/m) 123cal 6.99/8.27mph 2) 1m - 8:27(8:27/m) 123cal 7.1/7.53mph 3) 0.85m - 7:21(8:41/m) 104cal 6.91/7.24mph Add a comment
3.5mi,
21:10Running - Race Pace
Dam Flask virtual relays
Split Summary === 1) 1m - 5:58(5:58/m) 120cal 10.05/11.25mph 2) 1m - 6:26(6:26/m) 122cal 9.33/10.23mph 3) 1m - 5:48(5:48/m) 122cal 10.33/12.04mph 4) 0.51m - 2:57(5:50/m) 61cal 10.29/10.54mph Add a comment
2.2mi,
16:41Running - Warm Up
Warm up to dam Flask virtual
Split Summary === 1) 1m - 7:52(7:52/m) 123cal 7.62/8.14mph 2) 1m - 7:39(7:39/m) 125cal 7.84/8.33mph 3) 0.15m - 1:10(7:50/m) 17cal 7.66/7.41mph Add a comment |
16.2mi,
2:09:40 Running - Long Run
Long run with Brooksbank
Split Summary === 1) 1m - 8:00(8:00/m) 124cal 7.5/8.56mph 2) 1m - 7:44(7:44/m) 127cal 7.75/12.65mph 3) 1m - 7:35(7:35/m) 123cal 7.91/8.87mph 4) 1m - 8:15(8:15/m) 124cal 7.27/8.14mph 5) 1m - 8:01(8:01/m) 126cal 7.48/11.19mph 6) 1m - 7:36(7:36/m) 124cal 7.89/8.58mph 7) 1m - 8:08(8:08/m) 128cal 7.38/8.16mph 8) 1m - 8:15(8:15/m) 122cal 7.28/7.83mph 9) 1m - 8:16(8:16/m) 123cal 7.25/8.08mph 10) 1m - 8:13(8:13/m) 125cal 7.3/8.1mph 11) 1m - 8:27(8:27/m) 121cal 7.1/7.39mph 12) 1m - 7:53(7:53/m) 124cal 7.61/8.81mph 13) 1m - 7:51(7:51/m) 124cal 7.64/8.29mph 14) 1m - 8:03(8:03/m) 124cal 7.45/8.16mph 15) 1m - 7:37(7:37/m) 125cal 7.87/8.06mph 16) 1m - 8:08(8:08/m) 124cal 7.38/8.52mph 17) 0.21m - 1:37(7:49/m) 25cal 7.68/7.81mph Add a comment |
-
|
8mi,
1:00:33 Running - General
General run
Split Summary === 1) 1m - 7:32(7:32/m) 122cal 7.97/9.1mph 2) 1m - 7:22(7:22/m) 125cal 8.15/8.89mph 3) 1m - 7:33(7:33/m) 125cal 7.94/8.52mph 4) 1m - 7:57(7:57/m) 123cal 7.54/8.25mph 5) 1m - 7:26(7:26/m) 123cal 8.07/8.83mph 6) 1m - 7:35(7:35/m) 124cal 7.92/8.47mph 7) 1m - 7:32(7:32/m) 125cal 7.97/8.41mph 8) 1m - 7:35(7:35/m) 125cal 7.92/9.41mph 9) 0.01m - 1(3:19/m) 18.12/9.87mph Add a comment
7.2mi,
53:57Running - General
General morning run
Split Summary === 1) 1m - 7:38(7:38/m) 123cal 7.87/8.68mph 2) 1m - 7:16(7:16/m) 125cal 8.25/9.54mph 3) 1m - 7:12(7:12/m) 123cal 8.33/8.72mph 4) 1m - 7:35(7:35/m) 125cal 7.91/8.77mph 5) 1m - 7:37(7:37/m) 125cal 7.87/8.37mph 6) 1m - 7:23(7:23/m) 125cal 8.12/8.6mph 7) 1m - 7:40(7:40/m) 124cal 7.82/8.93mph 8) 0.22m - 1:35(7:21/m) 26cal 8.16/8.1mph Add a comment |
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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9.2mi,
1:08:24 Running - General
General morning run
Split Summary === 1) 1m - 7:37(7:37/m) 121cal 7.88/8.62mph 2) 1m - 7:23(7:23/m) 125cal 8.14/10.9mph 3) 1m - 7:35(7:35/m) 122cal 7.92/9.46mph 4) 1m - 7:39(7:39/m) 126cal 7.84/9.12mph 5) 1m - 7:08(7:08/m) 122cal 8.42/8.72mph 6) 1m - 7:16(7:16/m) 123cal 8.26/8.66mph 7) 1m - 7:07(7:07/m) 124cal 8.43/9.04mph 8) 1m - 7:21(7:21/m) 124cal 8.17/8.66mph 9) 1m - 7:51(7:51/m) 124cal 7.65/8.72mph 10) 0.21m - 1:29(7:09/m) 24cal 8.39/8.45mph Add a comment |
9.3mi,
1:05:38 Running - General
General run
Split Summary === 1) 1m - 7:17(7:17/m) 123cal 8.23/9.08mph 2) 1m - 6:51(6:51/m) 122cal 8.76/9.29mph 3) 1m - 6:56(6:56/m) 122cal 8.65/9.68mph 4) 1m - 7:27(7:27/m) 124cal 8.05/9.14mph 5) 1m - 6:59(6:59/m) 125cal 8.59/10.54mph 6) 1m - 7:00(7:00/m) 122cal 8.57/9.06mph 7) 1m - 7:12(7:12/m) 124cal 8.34/10.23mph 8) 1m - 7:02(7:02/m) 121cal 8.53/9.29mph 9) 1m - 7:04(7:04/m) 124cal 8.49/9.2mph 10) 0.26m - 1:50(7:12/m) 31cal 8.34/8.43mph Add a comment |
4.2mi,
31:38 Running - General
General morning run
Split Summary === 1) 1m - 7:31(7:31/m) 125cal 7.99/10.56mph 2) 1m - 7:42(7:42/m) 125cal 7.78/8.5mph 3) 1m - 7:44(7:44/m) 123cal 7.76/8.16mph 4) 1m - 7:32(7:32/m) 125cal 7.96/8.54mph 5) 0.15m - 1:08(7:32/m) 18cal 7.96/7.76mph Add a comment |
10.1mi,
1:13:24 Running - Medium Long Run
MLR morning run
Split Summary === 1) 1m - 7:38(7:38/m) 127cal 7.87/9.62mph 2) 1m - 6:53(6:53/m) 121cal 8.72/9.62mph 3) 1m - 7:07(7:07/m) 125cal 8.43/9.43mph 4) 1m - 7:18(7:18/m) 124cal 8.22/9.23mph 5) 1m - 7:24(7:24/m) 125cal 8.11/9.35mph 6) 1m - 7:35(7:35/m) 122cal 7.92/12.21mph 7) 1m - 7:14(7:14/m) 121cal 8.29/9.23mph 8) 1m - 7:10(7:10/m) 123cal 8.37/9.89mph 9) 1m - 7:07(7:07/m) 122cal 8.43/9.33mph 10) 1m - 7:05(7:05/m) 123cal 8.48/8.95mph 11) 0.12m - 53(7:10/m) 15cal 8.36/8.18mph Add a comment |
17.1mi,
2:12:21 Running - Long Run
Long run with Brooksbank
Split Summary === 1) 1m - 8:42(8:42/m) 119cal 6.9/9.33mph 2) 1m - 7:34(7:34/m) 124cal 7.92/9.52mph 3) 1m - 7:33(7:33/m) 125cal 7.94/10.92mph 4) 1m - 7:32(7:32/m) 125cal 7.97/8.68mph 5) 1m - 7:40(7:40/m) 125cal 7.83/8.29mph 6) 1m - 7:41(7:41/m) 125cal 7.81/8.6mph 7) 1m - 7:37(7:37/m) 125cal 7.88/8.41mph 8) 1m - 7:45(7:45/m) 124cal 7.74/8.47mph 9) 1m - 7:35(7:35/m) 126cal 7.9/12.52mph 10) 1m - 8:35(8:35/m) 126cal 7/8.12mph 11) 1m - 7:56(7:56/m) 124cal 7.56/8.75mph 12) 1m - 7:51(7:51/m) 126cal 7.64/9.04mph 13) 1m - 8:06(8:06/m) 122cal 7.41/7.76mph 14) 1m - 7:57(7:57/m) 123cal 7.55/7.99mph 15) 1m - 7:10(7:10/m) 122cal 8.38/8.66mph 16) 1m - 6:51(6:51/m) 121cal 8.76/9.31mph 17) 1m - 7:48(7:48/m) 128cal 7.69/9.56mph 18) 0.06m - 28(7:57/m) 7cal 7.55/7.49mph Add a comment |
6.4mi,
49:31 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 7:45(7:45/m) 121cal 7.74/8.35mph 2) 1m - 7:32(7:32/m) 125cal 7.96/8.62mph 3) 1m - 7:41(7:41/m) 123cal 7.82/8.43mph 4) 1m - 7:48(7:48/m) 125cal 7.7/8.43mph 5) 1m - 7:47(7:47/m) 124cal 7.72/8.27mph 6) 1m - 7:44(7:44/m) 124cal 7.77/8.27mph 7) 0.41m - 3:15(7:56/m) 51cal 7.56/10.75mph Add a comment |
5.1mi,
40:29 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 8:04(8:04/m) 123cal 7.44/8.52mph 2) 1m - 7:55(7:55/m) 124cal 7.58/7.85mph 3) 1m - 7:52(7:52/m) 125cal 7.63/8.22mph 4) 1m - 8:04(8:04/m) 126cal 7.44/8.29mph 5) 1m - 8:02(8:02/m) 124cal 7.46/9.46mph 6) 0.07m - 33(8:05/m) 8cal 7.43/7.41mph Add a comment
1.2mi,
8:54Running - Warm Down
warm down
Split Summary === 1) 1m - 7:39(7:39/m) 124cal 7.83/13.55mph 2) 0.17m - 1:14(7:17/m) 20cal 8.25/8.33mph Add a comment
1.9mi,
16:45Running - Intervals
10 x 300's off 45 secs
Split Summary === 1) 0.18m - 58(5:26/m) 20cal 11.04/12.61mph 2) 0.02m - 46(46:03/m) 2cal 1.3/11.52mph 3) 0.18m - 1:01(5:38/m) 20cal 10.65/11.79mph 4) 0.02m - 45(37:12/m) 2cal 1.61/11.23mph 5) 0.17m - 59(5:47/m) 20cal 10.36/12.8mph 6) 0.01m - 45(1:04:04/m) 2cal 0.94/10.83mph 7) 0.18m - 1:00(5:32/m) 21cal 10.84/11.52mph 8) 0.01m - 45(1:01:26/m) 2cal 0.98/11.56mph 9) 0.17m - 1:00(5:47/m) 21cal 10.37/12mph 10) 0.01m - 45(1:03:35/m) 2cal 0.94/10.92mph 11) 0.18m - 1:00(5:36/m) 21cal 10.71/12.48mph 12) 0.02m - 45(49:37/m) 2cal 1.21/11.27mph 13) 0.17m - 59(5:41/m) 19cal 10.56/11.23mph 14) 0.01m - 45(1:06:58/m) 1cal 0.9/10.79mph 15) 0.18m - 1:00(5:37/m) 21cal 10.68/12.11mph 16) 0.02m - 45(38:56/m) 2cal 1.54/11.27mph 17) 0.18m - 59(5:33/m) 21cal 10.81/13.05mph 18) 0.02m - 45(48:33/m) 2cal 1.23/11.08mph 19) 0.18m - 59(5:27/m) 20cal 11/11.73mph 20) 0.01m - 1(2:35/m) 23.17/11.73mph Add a comment
1.5mi,
11:17Running - Warm Up
warm up
Split Summary === 1) 1m - 7:45(7:45/m) 124cal 7.74/8.58mph 2) 0.48m - 3:33(7:19/m) 59cal 8.21/8.85mph Add a comment |
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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Fri 10th Jul
Jul 10
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Sat 11th Jul
Jul 11
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Sun 12th Jul
Jul 12
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Mon 13th Jul
Jul 13
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Tue 14th Jul
Jul 14
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4.1mi,
29:57 Running - General
General run
Split Summary === 1) 1m - 7:30(7:30/m) 123cal 7.99/8.6mph 2) 1m - 7:13(7:13/m) 123cal 8.3/8.58mph 3) 1m - 7:22(7:22/m) 124cal 8.15/8.83mph 4) 1m - 7:27(7:27/m) 125cal 8.05/8.39mph 5) 0.05m - 24(7:30/m) 6cal 8/8.08mph Add a comment
5mi,
36:52Running - General
General morning run
Split Summary === 1) 1m - 7:22(7:22/m) 124cal 8.14/8.79mph 2) 1m - 7:09(7:09/m) 122cal 8.4/9.08mph 3) 1m - 7:09(7:09/m) 123cal 8.4/9.37mph 4) 1m - 7:27(7:27/m) 125cal 8.06/8.79mph 5) 1m - 7:42(7:42/m) 124cal 7.8/11.06mph 6) 0.01m - 4(6:45/m) 8.89/8.16mph Add a comment |
2.1mi,
17:12 Running - Warm Down
Warm down home
Split Summary === 1) 1m - 8:33(8:33/m) 123cal 7.02/7.53mph 2) 1m - 8:10(8:10/m) 123cal 7.34/8.37mph 3) 0.06m - 29(7:50/m) 7cal 7.65/7.91mph Add a comment
0.7mi,
7:06Running - Warm Down
Warm down lap
Split Summary === 1) 0.72m - 7:06(9:51/m) 87cal 6.09/6.82mph Add a comment
2.8mi,
27:32Running - Paarlaufs
Paarlauf with Adam Lavelle, 9 x 465
Split Summary === 1) 0.28m - 1:38(5:51/m) 33cal 10.27/11.35mph 2) 0.03m - 1:34(1:01:04/m) 1cal 0.98/11.52mph 3) 0.29m - 1:39(5:44/m) 35cal 10.48/12.04mph 4) 0.03m - 1:35(58:34/m) 1cal 1.02/10.33mph 5) 0.28m - 1:39(5:46/m) 34cal 10.41/11.59mph 6) 0.03m - 1:35(56:53/m) 2cal 1.06/9.89mph 7) 0.28m - 1:38(5:55/m) 33cal 10.14/11.35mph 8) 0.02m - 1:35(1:07:01/m) 1cal 0.89/9.87mph 9) 0.28m - 1:40(5:52/m) 35cal 10.23/11.52mph 10) 0.03m - 1:36(53:57/m) 1cal 1.11/11.17mph 11) 0.28m - 1:39(5:50/m) 34cal 10.29/11.56mph 12) 0.03m - 1:37(49:00/m) 2cal 1.22/9.89mph 13) 0.27m - 1:37(5:56/m) 33cal 10.1/11.27mph 14) 0.03m - 1:35(56:04/m) 1cal 1.07/9.71mph 15) 0.28m - 1:39(5:54/m) 34cal 10.17/11.54mph 16) 0.02m - 1:36(1:19:01/m) 1cal 0.76/9.64mph 17) 0.28m - 1:38(5:50/m) 34cal 10.29/11.44mph 18) 0.01m - 1(2:55/m) 20.57/9.96mph Add a comment
3.2mi,
25:16Running - Warm Up
warm up to park
Split Summary === 1) 1m - 7:19(7:19/m) 122cal 8.19/8.77mph 2) 1m - 7:15(7:15/m) 124cal 8.28/8.95mph 3) 1m - 9:16(9:16/m) 122cal 6.48/8.2mph 4) 0.15m - 1:26(9:48/m) 18cal 6.12/6.53mph Add a comment |
3.6mi,
29:14 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 8:14(8:14/m) 123cal 7.29/8.2mph 2) 1m - 8:14(8:14/m) 121cal 7.29/9.48mph 3) 1m - 8:05(8:05/m) 123cal 7.42/8.04mph 4) 0.56m - 4:41(8:24/m) 67cal 7.15/7.68mph Add a comment |
2.4mi,
18:57 Running - Warm Down
Warm down
Split Summary === 1) 1m - 7:32(7:32/m) 125cal 7.97/8.79mph 2) 1m - 7:58(7:58/m) 125cal 7.53/8.16mph 3) 0.43m - 3:27(8:06/m) 51cal 7.41/7.76mph Add a comment
3.7mi,
23:16Running - Race Pace
Virtual Spencers
Split Summary === 1) 1m - 5:47(5:47/m) 124cal 10.36/11.46mph 2) 1m - 6:27(6:27/m) 121cal 9.31/10.73mph 3) 1m - 6:25(6:25/m) 125cal 9.34/11.27mph 4) 0.73m - 4:37(6:19/m) 89cal 9.49/10.77mph Add a comment
2.2mi,
16:26Running - Warm Up
Warm up to Spencers
Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.76/8.33mph 2) 1m - 7:22(7:22/m) 126cal 8.14/11.02mph 3) 0.17m - 1:20(7:40/m) 21cal 7.83/7.78mph Add a comment |
16.3mi,
2:08:25 Running - Long Run
long run with Brooksbank and Winter
Split Summary === 1) 1m - 8:46(8:46/m) 123cal 6.85/7.41mph 2) 1m - 8:02(8:02/m) 124cal 7.48/8.08mph 3) 1m - 7:41(7:41/m) 124cal 7.81/9.02mph 4) 1m - 7:39(7:39/m) 123cal 7.84/11.88mph 5) 1m - 7:56(7:56/m) 124cal 7.57/8.06mph 6) 1m - 8:36(8:36/m) 123cal 6.97/8.83mph 7) 1m - 8:02(8:02/m) 126cal 7.47/8.29mph 8) 1m - 8:20(8:20/m) 123cal 7.19/10.14mph 9) 1m - 7:56(7:56/m) 123cal 7.56/8.14mph 10) 1m - 7:47(7:47/m) 125cal 7.71/8.29mph 11) 1m - 10:15(10:15/m) 123cal 5.85/7.74mph 12) 1m - 7:39(7:39/m) 124cal 7.85/8.43mph 13) 1m - 7:17(7:17/m) 124cal 8.24/8.72mph 14) 1m - 6:54(6:54/m) 123cal 8.71/9.37mph 15) 1m - 6:20(6:20/m) 121cal 9.46/11.15mph 16) 1m - 6:25(6:25/m) 122cal 9.35/10.18mph 17) 0.31m - 2:50(9:01/m) 37cal 6.65/9.16mph Add a comment |
4.1mi,
31:16 Running - General
General run
Split Summary === 1) 1m - 7:49(7:49/m) 123cal 7.67/9.02mph 2) 1m - 7:31(7:31/m) 124cal 7.98/8.41mph 3) 1m - 7:34(7:34/m) 125cal 7.94/8.37mph 4) 1m - 7:32(7:32/m) 124cal 7.97/8.35mph 5) 0.11m - 50(7:35/m) 13cal 7.91/7.78mph Add a comment
5.1mi,
38:24Running - General
General morning run
Split Summary === 1) 1m - 7:35(7:35/m) 125cal 7.91/9.33mph 2) 1m - 7:25(7:25/m) 125cal 8.09/9.23mph 3) 1m - 7:40(7:40/m) 123cal 7.83/9.12mph 4) 1m - 7:45(7:45/m) 124cal 7.74/9.66mph 5) 1m - 7:29(7:29/m) 124cal 8.02/8.66mph 6) 0.07m - 31(7:32/m) 9cal 7.97/8.7mph Add a comment |
4mi,
29:42 Running - General
General morning run
Split Summary === 1) 1m - 7:41(7:41/m) 122cal 7.81/8.83mph 2) 1m - 7:20(7:20/m) 123cal 8.19/9.91mph 3) 1m - 7:19(7:19/m) 119cal 8.19/10.06mph 4) 1m - 7:17(7:17/m) 127cal 8.24/12.82mph 5) 0.01m - 5(6:45/m) 1cal 8.88/7.85mph Add a comment |