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Races
643 -
Miles
28839 -
Miles
50 -
800m
2:27 -
Mile
5:13 -
3000m
10:23 -
5000m
18:00 -
5k
17:24 -
5M
28:37 -
10k
35:48 -
10M
59:16 -
Half
1:21:20 -
20M
2:11:12 -
Mara
2:50:02
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Add a title here | Nov 2012 |
| Recent Training | |||
|---|---|---|---|
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12th Apr
|
General | 6.2 | 47:41 |
|
12th Apr
|
General | 4.0 | 30:50 |
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11th Apr
|
General | 8.0 | 53:46 |
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10th Apr
|
General | 8.9 | 1:05:55 |
|
8th Apr
|
Warm Down | 3.1 | 27:25 |
| Planned Races | |
|---|---|
| Doncaster Town Centre 5K | 14th Jul |
| Cusworth 10k | 3rd Oct |
| Doncaster 10k | 28th Nov |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 5:29 |
| 5k | 18:29 |
| 5mi | 31:33 |
| 10k | 39:37 |
| 10mi | 1:04:24 |
| Half | 1:39:18 |
| Recent Pictures | |
|---|---|
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (1) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | 3 | 2:27
4:56/mi
|
0.00 | 2:27 | 2:33 | 2:27 | ||||||||
| 1mi | 3 | 5:13
5:13/mi
|
0.00 | 5:13 | 5:13 | 5:17 | ||||||||
| 3000m | 8 | 10:23
5:34/mi
|
0.00 | 10:25 | 10:34 | 10:31 | 10:32 | 10:56 | 10:23 | |||||
| 2.5mi | 1 | 17:53
7:09/mi
|
0.00 | 17:53 | ||||||||||
| 2.7mi | 1 | 16:37
6:09/mi
|
0.00 | 16:37 | ||||||||||
| 2.8mi | 3 | 15:57
5:42/mi
|
0.00 | 16:17 | 15:57 | 16:56 | ||||||||
| 3mi | 8 | 17:27
5:49/mi
|
0.00 | 17:35 | 17:27 | 17:47 | 17:40 | 17:43 | ||||||
| 3.1mi | 2 | 18:02
5:49/mi
|
0.00 | 18:02 | 18:32 | |||||||||
| 5km | 396 | 17:24
5:36/mi
|
0.00 | 17:49 | 17:48 | 18:06 | 17:50 | 17:24 | 17:27 | 17:49 | 17:47 | 17:56 | 18:42 | |
| 5.1km | 1 | 18:43
5:56/mi
|
0.00 | 18:43 | ||||||||||
| 3.2mi | 1 | 18:50
5:50/mi
|
0.00 | 18:50 | ||||||||||
| 3.5mi | 1 | 21:48
6:14/mi
|
0.00 | 21:48 | ||||||||||
| 3.6mi | 1 | 21:26
6:02/mi
|
0.00 | 21:26 | ||||||||||
| 3.7mi | 16 | 22:14
6:01/mi
|
0.00 | 22:42 | 22:49 | 22:14 | 22:27 | 23:34 | 22:50 | |||||
| 6km | 3 | 21:50
5:51/mi
|
0.00 | 21:50 | 23:49 | 22:38 | ||||||||
| 3.8mi | 5 | 22:45
6:04/mi
|
0.00 | 25:15 | 22:45 | 23:13 | ||||||||
| 3.8mi | 4 | 22:44
5:59/mi
|
0.00 | 23:23 | 22:44 | |||||||||
| 4mi | 2 | 22:58
5:45/mi
|
0.00 | 23:53 | 22:58 | |||||||||
| 4.2mi | 4 | 26:07
6:13/mi
|
0.00 | 27:35 | 26:36 | 26:07 | ||||||||
| 4.2mi | 1 | 23:52
5:39/mi
|
0.00 | 23:52 | ||||||||||
| 4.5mi | 3 | 28:39
6:22/mi
|
0.00 | 28:39 | 29:39 | 29:50 | ||||||||
| 4.7mi | 1 | 28:13
6:00/mi
|
0.00 | 28:13 | ||||||||||
| 4.8mi | 1 | 28:10
5:56/mi
|
0.00 | 28:10 | ||||||||||
| 4.9mi | 1 | 29:35
6:02/mi
|
0.00 | 29:35 | ||||||||||
| 8km | 3 | 30:58
6:14/mi
|
0.00 | 31:41 | 30:58 | |||||||||
| 8.1km | 1 | 32:21
6:28/mi
|
0.00 | 32:21 | ||||||||||
| 5mi | 31 | 28:37
5:43/mi
|
0.00 | 38:36 | 29:50 | 30:03 | 29:49 | 28:37 | 29:23 | 29:37 | 33:23 | 30:05 | ||
| 5.3mi | 1 | 36:39
6:59/mi
|
0.00 | 36:39 | ||||||||||
| 5.7mi | 2 | 35:34
6:14/mi
|
0.00 | 35:34 | ||||||||||
| 5.8mi | 1 | 39:25
6:48/mi
|
0.00 | 39:25 | ||||||||||
| 6mi | 4 | 36:36
6:06/mi
|
0.00 | 36:36 | 37:51 | |||||||||
| 10km | 82 | 35:48
5:46/mi
|
0.00 | 38:12 | 37:35 | 35:48 | 36:37 | 36:31 | 36:00 | 35:56 | 36:25 | 36:36 | 36:43 | 36:59 |
| 6.3mi | 1 | 41:14
6:33/mi
|
0.00 | 41:14 | ||||||||||
| 10.4km | 1 | 44:26
6:53/mi
|
0.00 | 44:26 | ||||||||||
| 6.9mi | 1 | 48:06
6:58/mi
|
0.00 | 48:06 | ||||||||||
| 7mi | 1 | 46:19
6:37/mi
|
0.00 | 46:19 | ||||||||||
| 15km | 1 | 1:00:23
6:29/mi
|
0.00 | 1:00:23 | ||||||||||
| 10mi | 12 | 59:16
5:56/mi
|
0.00 | 1:02:07 | 1:01:50 | 1:00:10 | 1:01:37 | 1:00:27 | 59:16 | 1:01:00 | ||||
| 13.1mi | 21 | 1:21:20
6:13/mi
|
0.00 | 1:25:12 | 1:22:03 | 1:21:20 | 1:21:51 | 1:22:52 | ||||||
| 15mi | 2 | 1:36:21
6:25/mi
|
0.00 | 1:36:21 | 1:49:43 | |||||||||
| 20mi | 1 | 2:11:12
6:34/mi
|
0.00 | 2:11:12 | ||||||||||
| 26.2mi | 6 | 2:50:02
6:29/mi
|
0.00 | 2:57:29 | 3:00:26 | 2:57:42 | 2:50:02 | 2:59:48 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 28 Nov | Doncaster 10k Confirmed | 10km | ||
| 3 Oct | Cusworth 10k Confirmed | 10km | ||
| 14 Jul | Doncaster Town Centre 5K Confirmed | 5km | ||
| 2020 | Result | WAVA | Distance | |
| 14 Mar | Barnsley parkrun #481 | 18:51 | 78.86 | 5km |
| 7 Mar | Barnsley parkrun #480 | 18:42 | 79.49 | 5km |
| 1 Mar | Trafford 10K | 37:52 | 80.01 | 10km |
| 29 Feb | Barnsley parkrun #479 | 23:58 | 62.02 | 5km |
| 22 Feb | Barnsley parkrun #478 | 19:01 | 78.17 | 5km |
| 16 Feb | Wombwell 5 | 30:05 | 80.68 | 5mi |
| 15 Feb | Barnsley parkrun #477 | 23:16 | 63.89 | 5km |
| 8 Feb | Barnsley parkrun #476 | 19:22 | 76.76 | 5km |
| 5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m | 18:00 | 82.58 | 5000mi |
| 2 Feb | Dewsbury 10k | 36:59 | 81.92 | 10km |
| 1 Feb | Barnsley parkrun #475 | 21:39 | 68.66 | 5km |
| 22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m | 10:23 | 81.40 | 3000mi |
| 18 Jan | Barnsley parkrun #473 | 19:04 | 77.96 | 5km |
| 11 Jan | Barnsley parkrun #472 | 19:07 | 77.76 | 5km |
| 4 Jan | Concord parkrun, Sheffield #468 | 19:07 | 77.76 | 5km |
| 1 Jan | Herrington country parkrun #26 | 19:10 | 77.56 | 5km |
| 1 Jan | Cotsford Fields parkrun #82 | 19:15 | 77.22 | 5km |
| 2019 | Result | WAVA | Distance | |
| 28 Dec | Rother Valley parkrun #295 | 18:27 | 80.57 | 5km |
| 25 Dec | Barnsley parkrun #468 | 20:24 | 72.87 | 5km |
| 21 Dec | Alexandra parkrun, Moss Side #5 | 18:07 | 82.05 | 5km |
| 15 Dec | The Travellers 6 | 38:34 | 75.86 | 6mi |
| 14 Dec | Barnsley parkrun #466 | 22:08 | 67.16 | 5km |
| 1 Dec | Percy Pud 10K | 36:43 | 82.52 | 10km |
| 24 Nov | Doncaster 10k | 37:19 | 81.19 | 10km |
| 23 Nov | Barnsley parkrun #463 | 21:44 | 68.40 | 5km |
| 16 Nov | Centre Vale parkrun #33 | 18:52 | 78.79 | 5km |
| 9 Nov | Bushy parkrun | 19:24 | 76.63 | 5km |
| 2 Nov | Rothwell parkrun #111 | 19:04 | 77.96 | 5km |
| 27 Oct | Wistow 10k | 38:21 | 79.00 | 10km |
| 26 Oct | Barnsley parkrun #459 | 21:01 | 70.73 | 5km |
| 20 Oct | Holmfirth 10k | 38:24 | 78.90 | 10km |
| 19 Oct | Heslington parkrun #85 | 18:38 | 79.78 | 5km |
| 12 Oct | Rother Valley parkrun #287 | 18:36 | 79.92 | 5km |
| 5 Oct | Herrington Country parkrun #12 | 18:42 | 79.49 | 5km |
| 29 Sep | Cusworth 10k | 38:41 | 77.66 | 10km |
| 28 Sep | Barnsley parkrun #455 | 22:54 | 64.42 | 5km |
| 21 Sep | Barnsley parkrun #454 | 19:30 | 75.65 | 5km |
| 15 Sep | Spen Greenway 10k | 38:31 | 78.00 | 10km |
| 14 Sep | Hillsborough parkrun #342 | 21:18 | 69.26 | 5km |
| 8 Sep | Saxilby 5k | 18:13 | 80.98 | 5km |
| 7 Sep | Barnsley parkrun #452 | 22:36 | 65.27 | 5km |
| 4 Sep | Spencers Dash 6 | 23:45 | 73.97 | 3.7mi |
| 31 Aug | Nostell parkrun #261 | 20:07 | 73.33 | 5km |
| 30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 18:43 | 78.82 | 5km |
| 24 Aug | Rother Valley parkrun #280 | 18:51 | 78.26 | 5km |
| 18 Aug | Yorkshire Vets Road Relay Championships: York | 16:56 | 78.51 | 2.8mi |
| 17 Aug | Barnsley parkrun #449 | 21:39 | 68.14 | 5km |
| 10 Aug | Barnsley parkrun #448 | 19:59 | 73.82 | 5km |
| 7 Aug | Spencers Dash 5 | 23:49 | 74.76 | 3.75mi |
| 3 Aug | Penistone parkrun #15 | 19:20 | 76.30 | 5km |
| 31 Jul | Barnsley AC 3000m | 10:56 | 76.68 | 3000mi |
| 14 Jul | Barnsley Big Weekend 5k Races. | 18:33 | 79.53 | 5km |
| 10 Jul | Doncaster Town Centre 5K | 17:56 | 82.26 | 5km |
| 7 Jul | Asda Foundation Leeds 10k | 37:44 | 79.62 | 10km |
| 6 Jul | Barnsley parkrun #423 | 20:20 | 72.55 | 5km |
| 3 Jul | Spencers Dash 4 | 23:00 | 76.38 | 3.7mi |
| 30 Jun | Penistone 10k Road Race | 39:30 | 76.06 | 10km |
| 29 Jun | Barnsley parkrun #422 | 19:59 | 73.82 | 5km |
| 22 Jun | Rother Valley parkrun #273 | 18:20 | 80.47 | 5km |
| 19 Jun | Ulley Res | 32:21 | 74.41 | 8.05km |
| 15 Jun | Boston parkrun #191 | 19:25 | 75.98 | 5km |
| 11 Jun | Handsworth Hobble | 36:39 | 68.97 | 5.25mi |
| 8 Jun | Barnsley parkrun #439 | 19:30 | 75.65 | 5km |
| 5 Jun | Spencers Arms Dash – June | 23:13 | 76.69 | 3.75mi |
| 1 Jun | Penistone parkrun #8 | 18:49 | 78.40 | 5km |
| 25 May | Conyngham Hall parkrun #2 | 19:52 | 74.26 | 5km |
| 18 May | British Masters Road Relays | 18:43 | 80.08 | 5.08km |
| 15 May | Askern 10k | 37:53 | 79.30 | 10km |
| 11 May | Frickley Country parkrun #18 | 18:55 | 77.98 | 5km |
| 4 May | Rothwell parkrun #86 | 18:38 | 79.17 | 5km |
| 1 May | Spencers Dash 2 | 22:50 | 76.94 | 3.7mi |
| 27 Apr | Potternewton parkrun #23 | 18:48 | 78.47 | 5km |
| 21 Apr | Guiseley Gallop 10K Trail Race | 41:14 | 72.86 | 10km |
| 20 Apr | Cotsford Fields parkrun #45 | 18:34 | 79.45 | 5km |
| 17 Apr | Higham Hurtle | 33:23 | 72.11 | 5mi |
| 16 Apr | Scholes Coppice | 22:58 | 82.70 | 4mi |
| 13 Apr | Barnsley parkrun #431 | 19:04 | 77.37 | 5km |
| 6 Apr | Storthes Hall parkrun #10 | 19:48 | 74.51 | 5km |
| 30 Mar | Frickley Country parkrun #12 | 18:27 | 79.96 | 5km |
| 24 Mar | Windmill 6 | 37:51 | 76.64 | 6mi |
| 23 Mar | Barnsley parkrun #428 | 19:03 | 77.44 | 5km |
| 19 Mar | Joe Shellhorn Falesia 5k | 18:03 | 81.73 | 5km |
| 9 Mar | Barnsley parkrun #426 | 19:26 | 75.91 | 5km |
| 2 Mar | Barnsley parkrun #425 | 18:53 | 78.12 | 5km |
| 23 Feb | Barnsley parkrun #424 | 18:44 | 78.75 | 5km |
| 17 Feb | Wombwell 4.4 | 26:05 | 81.22 | 4.4mi |
| 16 Feb | Gateshead parkrun #347 | 18:44 | 78.75 | 5km |
| 3 Feb | Dewsbury 10K | 36:48 | 81.64 | 10km |
| 2 Feb | Barnsley parkrun #422 | 20:28 | 72.08 | 5km |
| 26 Jan | Barnsley parkrun #421 | 19:02 | 77.51 | 5km |
| 19 Jan | Barnsley parkrun #420 | 19:25 | 75.98 | 5km |
| 12 Jan | Barnsley parkrun #419 | 19:05 | 77.30 | 5km |
| 5 Jan | Hillsborough parkrun #308 | 18:53 | 78.12 | 5km |
| 1 Jan | Fleetwood Promenade parkrun #23 | 19:45 | 74.69 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Fletcher Moss parkrun #7 | 18:58 | 77.78 | 5km |
| 25 Dec | Barnsley parkrun #415 | 21:16 | 69.37 | 5km |
| 22 Dec | Orangefield parkrun #20 | 19:00 | 77.64 | 5km |
| 15 Dec | Potternewton parkrun #5 | 20:00 | 73.76 | 5km |
| 25 Nov | Barnsley 10k | 38:20 | 78.37 | 10km |
| 24 Nov | Barnsley parkrun #410 | 21:01 | 70.19 | 5km |
| 18 Nov | South Yorkshire XC 3, Cannon Hall | 40:08 | 74.86 | 10km |
| 17 Nov | Myrtle parkrun #3 | 19:04 | 77.37 | 5km |
| 10 Nov | Cliffe Castle parkrun #9 | 19:50 | 74.38 | 5km |
| 4 Nov | Leeds Abbey Dash | 36:56 | 81.34 | 10km |
| 3 Nov | Barnsley parkrun #407 | 23:12 | 63.59 | 5km |
| 28 Oct | South Yorkshire XC 2, Campsall | 39:04 | 76.90 | 10km |
| 27 Oct | Barnsley parkrun #406 | 18:52 | 78.19 | 5km |
| 21 Oct | Holmfirth 10k | 37:41 | 79.72 | 10km |
| 20 Oct | Barnsley parkrun #405 | 20:45 | 71.09 | 5km |
| 13 Oct | Minehead parkrun #113 | 19:08 | 77.10 | 5km |
| 10 Oct | Street 5k series (Race 1) | 18:04 | 81.65 | 5km |
| 7 Oct | Rochdale 10k | 36:42 | 81.86 | 10km |
| 6 Oct | Barnsley parkrun #403 | 22:14 | 66.35 | 5km |
| 4 Oct | Burnham Esplanade Winter 5k | 17:51 | 82.64 | 5km |
| 29 Sep | Minehead parkrun #111 | 18:14 | 80.30 | 5km |
| 23 Sep | Northern Athletics 6 Stage Relays | 23:52 | 84.54 | 4.23mi |
| 22 Sep | Barnsley parkrun #401 | 21:16 | 68.84 | 5km |
| 15 Sep | Minehead parkrun #109 | 18:28 | 79.28 | 5km |
| 12 Sep | Yeovilton 5k Series | 17:47 | 82.33 | 5km |
| 8 Sep | Marecchia parkrun | 18:30 | 79.14 | 5km |
| 25 Aug | Barnsley parkrun #397 | 18:08 | 80.74 | 5km |
| 18 Aug | Barnsley parkrun #396 | 18:25 | 79.50 | 5km |
| 11 Aug | Barnsley parkrun #395 | 18:25 | 79.50 | 5km |
| 4 Aug | Barnsley parkrun #394 | 18:48 | 77.88 | 5km |
| 28 Jul | Riverside parkrun #308 | 18:29 | 79.21 | 5km |
| 26 Jul | Huddersfield 5K Park Series -Cannonball | 19:06 | 76.65 | 5km |
| 22 Jul | Ørsted Great Grimsby 10K | 37:14 | 80.01 | 10km |
| 21 Jul | Wakefield Thornes parkrun #188 | 20:36 | 71.07 | 5km |
| 14 Jul | Lytham Hall parkrun #127 | 18:43 | 78.22 | 5km |
| 7 Jul | Minehead parkrun | 18:58 | 77.19 | 5km |
| 3 Jul | Run Exe 5k series | 18:28 | 79.28 | 5km |
| 30 Jun | Armley parkrun #1 | 18:50 | 77.74 | 5km |
| 23 Jun | Minehead parkrun #97 | 19:33 | 74.89 | 5km |
| 17 Jun | Pontefract 10k | 38:43 | 76.95 | 10km |
| 16 Jun | Concord parkrun, Sheffield #385 | 19:33 | 74.89 | 5km |
| 9 Jun | New Earswick parkrun #8 | 19:32 | 74.95 | 5km |
| 2 Jun | Middleton Woods parkrun #6 | 19:58 | 73.33 | 5km |
| 19 May | Clermont Waterfront parkrun #232 | 18:53 | 77.53 | 5km |
| 12 May | Clermont Waterfront parkrun #231 | 19:28 | 75.21 | 5km |
| 5 May | Barnsley parkrun #381 | 18:42 | 78.29 | 5km |
| 29 Apr | Epilepsy Action Bradford 10K | 37:45 | 78.92 | 10km |
| 28 Apr | Barnsley parkrun #380 | 18:42 | 78.29 | 5km |
| 21 Apr | Barnsley parkrun #379 | 18:39 | 78.50 | 5km |
| 14 Apr | Minehead parkrun #87 | 18:44 | 78.15 | 5km |
| 11 Apr | Yeovil 5k Summer Series (Race 1) | 18:16 | 80.15 | 5km |
| 7 Apr | Barnsley parkrun #377 | 18:47 | 77.94 | 5km |
| 4 Apr | Spencers Dash 1 | 23:34 | 73.98 | 3.7mi |
| 31 Mar | Bakewell parkrun #11 | 18:52 | 77.60 | 5km |
| 30 Mar | Salford 10k Road Race | 36:36 | 81.40 | 10km |
| 27 Mar | Filton Flyer | 18:30 | 79.14 | 5km |
| 24 Mar | Heslington parkrun #9 | 17:55 | 81.72 | 5km |
| 17 Mar | Barnsley parkrun #374 | 19:29 | 75.14 | 5km |
| 24 Feb | Barnsley parkrun #372 | 18:54 | 77.46 | 5km |
| 18 Feb | Wombwell 5 | 29:37 | 80.63 | 5mi |
| 17 Feb | Rotherham parkrun #239 | 20:22 | 71.89 | 5km |
| 4 Feb | Dewsbury 10K | 37:06 | 80.30 | 10km |
| 3 Feb | Woodhouse Moor parkrun #547 | 20:41 | 70.78 | 5km |
| 27 Jan | Barnsley parkrun #368 | 19:04 | 76.79 | 5km |
| 20 Jan | Minehead parkrun #76 | 18:40 | 78.43 | 5km |
| 13 Jan | Barnsley parkrun #367 | 19:50 | 73.82 | 5km |
| 10 Jan | Street 5k series (Race 4) | 18:39 | 78.50 | 5km |
| 6 Jan | Minehead parkrun #74 | 18:56 | 77.33 | 5km |
| 1 Jan | Hartlepool parkrun #192 | 18:34 | 78.85 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Hyndburn parkrun #11 | 20:25 | 71.71 | 5km |
| 25 Dec | Barnsley parkrun #364 | 20:36 | 71.07 | 5km |
| 23 Dec | Selby parkrun #2 | 18:28 | 79.28 | 5km |
| 17 Dec | South Yorkshire XC League 4 Kiveton Park | 41:30 | 71.79 | 10km |
| 16 Dec | Belton House parkrun #96 | 18:36 | 78.71 | 5km |
| 9 Dec | Fairview parkrun #22 | 18:57 | 77.26 | 5km |
| 2 Dec | Normanby Hall parkrun #5 | 18:08 | 80.74 | 5km |
| 26 Nov | Barnsley 10k | 37:08 | 80.23 | 10km |
| 18 Nov | Tees Barrage parkrun #266 | 18:41 | 78.36 | 5km |
| 11 Nov | Redcar parkrun #286 | 18:19 | 79.93 | 5km |
| 5 Nov | Leeds Abbey Dash | 36:25 | 81.81 | 10km |
| 28 Oct | Melton Mowbray parkrun #149 | 18:24 | 79.57 | 5km |
| 28 Oct | BMAF Cross Country Relays | 11:07 | 74.82 | 3km |
| 21 Oct | Barnsley parkrun #354 | 18:33 | 78.93 | 5km |
| 14 Oct | Sale Water parkrun #2 | 18:16 | 80.15 | 5km |
| 11 Oct | Street 5k series (Race 1) | 18:12 | 80.44 | 5km |
| 7 Oct | Minehead parkrun #61 | 18:36 | 78.71 | 5km |
| 5 Oct | Burnham Esplanade Winter 5k | 18:17 | 80.08 | 5km |
| 30 Sep | Sedgefield parkrun #290 | 18:44 | 77.57 | 5km |
| 13 Sep | Yeovilton 5k Series | 17:49 | 81.56 | 5km |
| 9 Sep | Barnsley parkrun #348 | 18:42 | 77.71 | 5km |
| 6 Sep | Spencers Dash 6 | 22:27 | 77.08 | 3.7mi |
| 3 Sep | Wilne 10k | 36:34 | 80.79 | 10km |
| 2 Sep | Barnsley parkrun #347 | 20:44 | 70.08 | 5km |
| 26 Aug | Rothwell parkrun #5 | 18:56 | 76.75 | 5km |
| 19 Aug | Rotherham parkrun #217 | 18:18 | 79.40 | 5km |
| 12 Aug | Catterick parkrun #9 | 18:06 | 80.28 | 5km |
| 5 Aug | Barnsley parkrun #343 | 18:50 | 77.16 | 5km |
| 2 Aug | Spencers Dash 5 | 22:45 | 77.09 | 3.75mi |
| 29 Jul | Southwark parkrun #201 | 18:14 | 79.69 | 5km |
| 22 Jul | Concord parkrun #337 | 19:03 | 76.28 | 5km |
| 15 Jul | Barnsley parkrun #340 | 19:31 | 74.45 | 5km |
| 8 Jul | Haigh Woodland parkrun #89 | 18:50 | 77.16 | 5km |
| 5 Jul | Spencers Dash 4 | 23:20 | 74.16 | 3.7mi |
| 24 Jun | Poolsbrook parkrun #66 | 18:38 | 77.98 | 5km |
| 17 Jun | Doncaster parkrun #195 | 19:07 | 76.01 | 5km |
| 7 Jun | Spencers Dash 3 | 23:39 | 74.16 | 3.75mi |
| 4 Jun | Burnley 10k | 38:16 | 77.21 | 10km |
| 27 May | Doncaster parkrun #192 | 18:23 | 79.04 | 5km |
| 20 May | BMAF Road Relays | 17:43 | 79.20 | 3mi |
| 14 May | Beverley 10k | 37:55 | 77.92 | 10km |
| 7 May | Sunderland City 10k | 37:46 | 78.23 | 10km |
| 6 May | Barnsley parkrun #330 | 20:45 | 70.03 | 5km |
| 3 May | Spencers Dash 2 | 24:04 | 71.90 | 3.7mi |
| 29 Apr | Cross Flatts parkrun #209 | 18:21 | 79.19 | 5km |
| 22 Apr | Cannon Hill parkrun, Birmingham #336 | 18:04 | 80.43 | 5km |
| 15 Apr | Markeaton parkrun #184 | 18:37 | 78.05 | 5km |
| 14 Apr | Salford 10k Road Race | 36:36 | 80.72 | 10km |
| 8 Apr | Hyde parkrun #14 | 18:32 | 78.40 | 5km |
| 5 Apr | Spencers Dash 1 | 24:22 | 71.02 | 3.7mi |
| 2 Apr | Wakefield Hospice 10k | 37:34 | 78.64 | 10km |
| 1 Apr | Preston parkrun #243 | 18:15 | 79.62 | 5km |
| 25 Mar | Northern 12 Stage Relays (short leg) | 18:50 | 80.21 | 3.23mi |
| 25 Mar | Blackpool parkrun #7 | 18:39 | 77.91 | 5km |
| 18 Mar | Minehead parkrun #32 | 19:00 | 76.48 | 5km |
| 11 Mar | Minehead parkrun #31 | 18:33 | 78.33 | 5km |
| 4 Mar | Shipley Country parkrun #2 | 18:33 | 78.33 | 5km |
| 25 Feb | Bestwood Village parkrun #5 | 19:36 | 74.14 | 5km |
| 19 Feb | Central Lancashire 5k | 18:42 | 77.71 | 5km |
| 18 Feb | Barnsley parkrun #319 | 19:39 | 73.95 | 5km |
| 11 Feb | Minehead parkrun #27 | 18:36 | 78.12 | 5km |
| 8 Feb | Street 5k series (Race 5) | 18:09 | 80.06 | 5km |
| 5 Feb | Dewsbury 10K | 37:51 | 78.06 | 10km |
| 4 Feb | Rotherham parkrun #192 | 19:32 | 74.39 | 5km |
| 2 Feb | Burnham Esplanade Winter 5k | 18:56 | 76.75 | 5km |
| 31 Jan | Aztec West Fast 5k (/17 Series Race 4) | 18:18 | 79.40 | 5km |
| 28 Jan | Minehead parkrun #25 | 18:37 | 78.05 | 5km |
| 21 Jan | Rotherham parkrun #190 | 18:43 | 77.64 | 5km |
| 11 Jan | Street 5k series (Race 4) | 18:29 | 78.62 | 5km |
| 7 Jan | Rotherham parkrun #188 | 18:43 | 77.64 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Newcastle parkrun | 18:39 | 77.91 | 5km |
| 27 Dec | Ribble Valley 10k | 37:07 | 79.60 | 10km |
| 25 Dec | Barnsley parkrun #310 | 20:00 | 72.65 | 5km |
| 24 Dec | Valley parkrun, Newtownabbey #120 | 19:19 | 75.22 | 5km |
| 17 Dec | Barnsley parkrun #308 | 18:55 | 76.82 | 5km |
| 11 Dec | Leeds Christmas 10k Challenge | 40:06 | 73.68 | 10km |
| 10 Dec | Brighouse parkrun #14 | 19:36 | 74.14 | 5km |
| 4 Dec | Wilmslow Festive 10k | 36:19 | 81.35 | 10km |
| 26 Nov | Minehead parkrun | 17:43 | 82.02 | 5km |
| 19 Nov | BMAF Cross Country Relays | 10:51 | 76.04 | 3km |
| 19 Nov | Braunstone parkrun #317 | 18:02 | 80.58 | 5km |
| 13 Nov | Dalby Dash 10k | 36:43 | 80.46 | 10km |
| 12 Nov | Dalby Forest parkrun #34 | 18:34 | 78.26 | 5km |
| 6 Nov | Leeds Abbey Dash | 35:56 | 82.22 | 10km |
| 29 Oct | Hillsborough parkrun #195 | 18:00 | 80.73 | 5km |
| 22 Oct | Conkers parkrun #295 | 17:54 | 81.18 | 5km |
| 15 Oct | Minehead parkrun #10 | 18:00 | 80.73 | 5km |
| 12 Oct | Street 5k series (Race 1) | 17:52 | 81.33 | 5km |
| 8 Oct | Minehead parkrun #9 | 18:18 | 79.40 | 5km |
| 6 Oct | Burnham Esplanade Winter 5k | 17:47 | 81.71 | 5km |
| 1 Oct | Brierley Forest parkrun #4 | 18:42 | 77.13 | 5km |
| 27 Sep | Aztec West Fast 5K | 17:45 | 81.25 | 5km |
| 24 Sep | Minehead parkrun #7 | 18:03 | 79.90 | 5km |
| 17 Sep | Minehead parkrun #6 | 18:24 | 78.38 | 5km |
| 14 Sep | Yeovilton 5k Series | 17:54 | 80.57 | 5km |
| 10 Sep | Rother Valley parkrun #147 | 18:23 | 78.46 | 5km |
| 4 Sep | UKFast City of Salford 10k | 37:03 | 79.09 | 10km |
| 3 Sep | Barnsley parkrun #293 | 20:23 | 70.76 | 5km |
| 28 Aug | The Gilberdyke 10 mile | 1:03:05 | 76.10 | 10mi |
| 27 Aug | Barnsley parkrun #292 | 20:28 | 70.47 | 5km |
| 21 Aug | Mansfield 10K | 38:38 | 75.85 | 10km |
| 20 Aug | Bolton parkrun #280 | 19:27 | 74.15 | 5km |
| 14 Aug | Askern 10 | 1:02:47 | 76.46 | 10mi |
| 13 Aug | Bradford parkrun #323 | 19:07 | 75.45 | 5km |
| 6 Aug | York parkrun #205 | 18:13 | 79.17 | 5km |
| 3 Aug | Spencers Dash 5 | 25:15 | 68.94 | 3.75mi |
| 30 Jul | Stretford parkrun #37 | 18:04 | 79.83 | 5km |
| 23 Jul | Whitley Bay parkrun #210 | 18:52 | 76.45 | 5km |
| 16 Jul | Pendle parkrun #116 | 19:41 | 73.27 | 5km |
| 9 Jul | Cross Flatts parkrun #167 | 18:56 | 76.18 | 5km |
| 5 Jul | Jane Tomlinson 5K Canal Race | 19:00 | 75.91 | 5km |
| 2 Jul | Cross Flatts parkrun #166 | 19:45 | 73.03 | 5km |
| 28 Jun | Damflask Relays | 22:14 | 77.25 | 3.7mi |
| 11 Jun | Barnsley parkrun #281 | 18:55 | 76.24 | 5km |
| 8 Jun | Sandall Beat Trail 10K | 39:27 | 74.28 | 10km |
| 5 Jun | Burnley 10k | 38:12 | 76.71 | 10km |
| 4 Jun | Doncaster parkrun #141 | 18:15 | 79.03 | 5km |
| 28 May | Rotherham parkrun #158 | 18:36 | 77.54 | 5km |
| 21 May | Chadderton Hall parkrun #5 | 20:27 | 70.53 | 5km |
| 14 May | Rotherham parkrun #156 | 18:55 | 76.24 | 5km |
| 14 May | BMAF National Masters Open Road Relays | 17:40 | 78.83 | 3mi |
| 11 May | SYCAA Road League #4 | 31:47 | 73.93 | 5mi |
| 7 May | Leicester Victoria parkrun #28 | 18:33 | 77.75 | 5km |
| 30 Apr | Rotherham parkrun #154 | 18:38 | 77.40 | 5km |
| 27 Apr | SYCAA Road League #3 | 29:39 | 79.25 | 5mi |
| 24 Apr | Portadown 10k | 37:00 | 79.20 | 10km |
| 23 Apr | Wallace parkrun, Lisburn #155 | 18:20 | 78.67 | 5km |
| 23 Apr | Ballynahinch Lions 10k | 37:57 | 77.22 | 10km |
| 16 Apr | Poolsbrook parkrun #3 | 18:10 | 79.39 | 5km |
| 10 Apr | Greater Manchester Marathon | 2:59:48 | 74.37 | 26.2mi |
| 9 Apr | Hillsborough parkrun#168 | 20:57 | 68.84 | 5km |
| 2 Apr | Northern 12 Stage Road Relays (long leg) | 23:53 | 77.75 | 4mi |
| 2 Apr | South Shields parkrun | 18:13 | 79.17 | 5km |
| 26 Mar | Nostell Priory parkrun #87 | 18:24 | 78.38 | 5km |
| 19 Mar | Barnsley parkrun #269 | 19:27 | 74.15 | 5km |
| 13 Mar | Sweatshop 10 | 1:01:00 | 78.69 | 10mi |
| 12 Mar | Barnsley Parkrun #268 | 19:52 | 72.60 | 5km |
| 5 Mar | Podium 5k | 17:27 | 82.65 | 5km |
| 5 Mar | Barnsley parkrun #267 | 22:49 | 63.21 | 5km |
| 27 Feb | Pennington Flash parkrun #251 | 18:20 | 78.67 | 5km |
| 23 Feb | Aztec West Fast 5K | 17:34 | 82.10 | 5km |
| 21 Feb | Wombwell 5 | 29:23 | 79.97 | 5mi |
| 20 Feb | Burnley parkrun #191 | 19:38 | 73.46 | 5km |
| 13 Feb | Sherwood Pines parkrun #16 | 18:19 | 78.74 | 5km |
| 10 Feb | Street 5k series (Race 5) | 17:49 | 80.95 | 5km |
| 6 Feb | Barnsley parkrun #263 | 20:30 | 70.35 | 5km |
| 4 Feb | Burnham Esplanade Winter 5K | 17:49 | 80.95 | 5km |
| 30 Jan | Burnham and Highbridge parkrun #33 | 18:36 | 77.54 | 5km |
| 23 Jan | Rotherham parkrun #140 | 18:19 | 78.74 | 5km |
| 16 Jan | Barnstaple parkrun #156 | 18:14 | 79.10 | 5km |
| 13 Jan | Street 5k series (Race 4) | 18:12 | 79.25 | 5km |
| 9 Jan | Rotherham parkrun #138 | 18:52 | 76.45 | 5km |
| 2 Jan | Barnsley parkrun #258 | 19:39 | 73.40 | 5km |
| 1 Jan | Congleton Parkrun #161 | 18:41 | 77.20 | 5km |
| 1 Jan | Hanley parkrun #224 | 19:07 | 75.45 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Lincoln parkrun #104 | 18:31 | 77.89 | 5km |
| 25 Dec | Barnsley parkrun #255 | 19:43 | 73.15 | 5km |
| 19 Dec | Stormont parkrun #17 | 19:24 | 74.34 | 5km |
| 12 Dec | Peter Pan parkrun #141 | 18:11 | 79.32 | 5km |
| 5 Dec | Graves parkrun #186 | 19:22 | 74.47 | 5km |
| 28 Nov | Barnsley parkrun#251 | 20:04 | 71.87 | 5km |
| 21 Nov | Barnsley parkrun#250 | 22:02 | 65.46 | 5km |
| 14 Nov | Sewerby parkrun #209 | 18:50 | 76.58 | 5km |
| 7 Nov | Robin Hood 10K | 36:15 | 80.84 | 10km |
| 7 Nov | Rushcliffe parkrun #161 | 18:33 | 77.75 | 5km |
| 31 Oct | Long Eaton parkrun | 18:08 | 79.54 | 5km |
| 24 Oct | Glossop parkrun | 18:49 | 76.65 | 5km |
| 10 Oct | Les Dougnes parkrun #19 | 18:44 | 76.99 | 5km |
| 12 Sep | Gedling parkrun #13 | 19:36 | 73.04 | 5km |
| 5 Sep | Colwick parkrun #220 | 18:57 | 75.55 | 5km |
| 29 Aug | Wilmslow parkrun #21 | 19:36 | 73.04 | 5km |
| 22 Aug | Northallerton parkrun #4 | 19:21 | 73.99 | 5km |
| 15 Aug | Gainsborough parkrun #12 | 20:36 | 69.50 | 5km |
| 1 Aug | Las Vegas Legends Of Cross Country 5k | 19:56 | 71.82 | 5km |
| 18 Jul | Bramley parkrun #6 | 19:14 | 74.43 | 5km |
| 11 Jul | Falls parkrun, Belfast #156 | 18:54 | 75.75 | 5km |
| 4 Jul | Cleethorpes parkrun #56 | 18:52 | 75.88 | 5km |
| 30 Jun | Damflask Relays | 21:48 | 73.98 | 3.5mi |
| 20 Jun | Queens parkrun, Belfast #172 | 18:30 | 77.38 | 5km |
| 17 Jun | Salford Scorcher | 18:30 | 77.38 | 5km |
| 6 Jun | Horton Park parkrun #2 | 19:28 | 73.54 | 5km |
| 30 May | Goole parkrun - Inaugural | 18:28 | 77.52 | 5km |
| 23 May | Stamford Park parkrun | 19:03 | 75.15 | 5km |
| 20 May | Askern 10KM | 37:04 | 78.41 | 10km |
| 16 May | Worsley Woods parkrun #168 | 18:13 | 78.59 | 5km |
| 9 May | Barnsley parkrun #222 | 20:19 | 70.47 | 5km |
| 3 May | Sunderland City 10K | 38:38 | 75.23 | 10km |
| 2 May | Sunderland parkrun #282 | 17:59 | 79.61 | 5km |
| 29 Apr | SYCAA Road League Fixture #3 | 29:39 | 78.63 | 5mi |
| 25 Apr | Nostell Priory parkrun #40 | 18:32 | 77.25 | 5km |
| 19 Apr | Greater Manchester Marathon | 2:50:02 | 77.98 | 26.2mi |
| 18 Apr | Hillsborough parkrun #116 | 21:19 | 67.16 | 5km |
| 11 Apr | Rotherham parkrun #100 | 18:17 | 78.30 | 5km |
| 8 Apr | SYCAA Road League Fixture #1 | 30:33 | 76.31 | 5mi |
| 4 Apr | Scunthorpe parkrun #111 | 17:24 | 82.28 | 5km |
| 29 Mar | Wakefield Hospice 10k | 37:00 | 78.55 | 10km |
| 28 Mar | Wetherby parkrun #2 | 18:17 | 78.30 | 5km |
| 22 Mar | Thirsk 10 | 59:16 | 80.33 | 10mi |
| 21 Mar | Halifax parkrun #3 | 20:06 | 71.22 | 5km |
| 14 Mar | York parkrun #147 | 17:32 | 81.65 | 5km |
| 11 Mar | Street 5k series (Race 6) | 17:42 | 80.88 | 5km |
| 7 Mar | Pontefract parkrun #196 | 17:41 | 80.96 | 5km |
| 5 Mar | Burnham 5K - March | 17:39 | 81.11 | 5km |
| 28 Feb | Hull parkrun #261 | 17:30 | 81.81 | 5km |
| 21 Feb | Leeds parkrun #389 | 17:45 | 80.65 | 5km |
| 15 Feb | Wombwell 5 | 28:37 | 81.46 | 5mi |
| 14 Feb | Barnsley parkrun #210 | 20:32 | 69.72 | 5km |
| 11 Feb | Street 5k series (Race 5) | 17:43 | 80.81 | 5km |
| 5 Feb | Burnham 5K - February | 17:39 | 81.11 | 5km |
| 1 Feb | Dewsbury 10K | 36:00 | 80.74 | 10km |
| 17 Jan | Barnsley parkrun #208 | 19:28 | 73.54 | 5km |
| 10 Jan | Barnsley parkrun #207 | 19:05 | 75.02 | 5km |
| 7 Jan | Minehead Seafront Race (4) | 17:47 | 77.73 | 3mi |
| 3 Jan | Barnsley parkrun #206 | 18:34 | 77.11 | 5km |
| 1 Jan | Stewart Parkrun #130 | 18:50 | 76.02 | 5km |
| 1 Jan | Albert parkrun #348, Middlesbrough (10.30am start) | 18:21 | 78.02 | 5km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Hillsborough parkrun #100 | 20:36 | 69.50 | 5km |
| 26 Dec | Braithwell Turkey Trot KMRT | 26:07 | 74.98 | 4.2mi |
| 25 Dec | Roundhay parkrun #192 | 18:58 | 75.48 | 5km |
| 20 Dec | Belfast Victoria parkrun #190 | 17:57 | 79.76 | 5km |
| 13 Dec | Forest Rec parkrun #82 | 18:50 | 76.02 | 5km |
| 6 Dec | Cheadle Hulme parkrun #24 | 19:21 | 73.99 | 5km |
| 29 Nov | Heaton parkrun #255 | 18:12 | 78.66 | 5km |
| 23 Nov | Barnsley 10k | 36:56 | 78.70 | 10km |
| 22 Nov | Temple Newsam parkrun #94 | 22:07 | 64.73 | 5km |
| 15 Nov | Sewerby parkrun #157 | 18:19 | 78.16 | 5km |
| 8 Nov | Leeds parkrun #372 | 17:51 | 80.20 | 5km |
| 2 Nov | KMRT Canal Race | 32:27 | 71.84 | 5mi |
| 1 Nov | Sheffield Castle parkrun #66 | 20:59 | 68.23 | 5km |
| 25 Oct | Wakefield Thornes parkrun #6 | 18:33 | 77.18 | 5km |
| 18 Oct | Graves parkrun #131 | 19:15 | 74.37 | 5km |
| 11 Oct | Derry City parkrun #67 | 18:18 | 78.23 | 5km |
| 8 Oct | Street 5K | 18:32 | 77.08 | 3.1mi |
| 5 Oct | Cusworth 10k | 36:56 | 78.70 | 10km |
| 4 Oct | Nostell Priory parkrun #11 | 20:12 | 70.87 | 5km |
| 1 Oct | Minehead Seafront Race (1) | 17:27 | 78.64 | 3mi |
| 27 Sep | Humber Bridge parkrun #17 | 19:11 | 74.08 | 5km |
| 20 Sep | Northern Athletics 6 Stage Road Relays | 22:38 | 75.35 | 6km |
| 20 Sep | Warrington parkrun #35 | 18:23 | 77.30 | 5km |
| 18 Sep | Weston Prom Run 1/9 | 30:22 | 76.16 | 5mi |
| 13 Sep | Cleethorpes parkrun #16 | 18:12 | 78.08 | 5km |
| 7 Sep | Vale of York Half Marathon | 1:22:52 | 75.35 | 13.1mi |
| 6 Sep | Sheffield Hallam parkrun #210 | 19:06 | 74.40 | 5km |
| 31 Aug | Wetherby 10K | 38:00 | 75.87 | 10km |
| 30 Aug | Scunthorpe parkrun #80 | 18:06 | 78.51 | 5km |
| 25 Aug | Chesterfield Community 5km | 17:58 | 79.10 | 5km |
| 23 Aug | Darlington South Park parkrun #91 | 18:03 | 78.73 | 5km |
| 16 Aug | Hull parkrun #232 | 17:50 | 79.69 | 5km |
| 10 Aug | Askern 10 | 1:02:21 | 75.73 | 10mi |
| 9 Aug | Bradford parkrun #220 | 18:51 | 75.39 | 5km |
| 7 Aug | Round the Res (5k relays) | 21:38 | 65.69 | 5km |
| 6 Aug | Spencers Dash 5 | 23:49 | 71.06 | 3.7mi |
| 2 Aug | Skipton parkrun #48 | 18:54 | 75.19 | 5km |
| 26 Jul | Pontefract Parkrun #165 | 18:24 | 77.23 | 5km |
| 23 Jul | Prince In The Park | 18:46 | 75.73 | 5km |
| 19 Jul | Oakwell Hall parkrun #1 | 19:36 | 72.51 | 5km |
| 16 Jul | Doncaster Town Centre 5K | 18:21 | 77.45 | 5km |
| 12 Jul | Waterworks parkrun, Belfast #196 | 18:37 | 76.34 | 5km |
| 10 Jul | Birthday Bash | 32:51 | 70.40 | 5mi |
| 5 Jul | Bramhall parkrun #314 | 18:40 | 76.13 | 5km |
| 2 Jul | Roche Abbey Dash | 29:50 | 69.77 | 4.5mi |
| 28 Jun | Watergrove parkrun #4 | 19:46 | 71.89 | 5km |
| 26 Jun | Barnsley AC 800m | 2:27 | 75.74 | 800mi |
| 24 Jun | Damflask Relays | 21:26 | 75.76 | 3.55mi |
| 7 Jun | Newark parkrun #56 | 18:46 | 75.73 | 5km |
| 4 Jun | Spencers Dash #3 | 22:44 | 76.46 | 3.8mi |
| 31 May | Wythenshawe Parkrun #138 | 18:23 | 77.30 | 5km |
| 24 May | Doncaster parkrun #35 | 18:18 | 77.66 | 5km |
| 21 May | Askern 10KM | 37:23 | 77.12 | 10km |
| 17 May | York parkrun. #109 | 18:08 | 78.37 | 5km |
| 14 May | South Yorkshire Road League 4 - Worsborough | 30:45 | 75.21 | 5mi |
| 11 May | Knaresborough 7M Trail Race | 46:19 | 70.64 | 7mi |
| 10 May | Barnsley parkrun #172 | 18:36 | 76.40 | 5km |
| 7 May | Maltby Memorial Race | 41:14 | 70.89 | 6.3mi |
| 4 May | Moorfield 5k | 19:59 | 71.12 | 5km |
| 3 May | Beeston parkrun #5 | 17:59 | 79.02 | 5km |
| 30 Apr | South Yorkshire Road League 3 - Low Bradfield | 30:12 | 76.58 | 5mi |
| 26 Apr | Lyme Park parkrun #10 | 20:08 | 70.59 | 5km |
| 23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:26 | 73.58 | 5mi |
| 19 Apr | Barnsley parkrun #169 | 18:37 | 76.34 | 5km |
| 17 Apr | Barnsley AC 3000m | 10:32 | 76.51 | 3000mi |
| 12 Apr | Burnage parkrun #90 | 18:57 | 74.99 | 5km |
| 9 Apr | South Yorkshire Road League 1 - Oxspring | 29:49 | 77.57 | 5mi |
| 6 Apr | Not The Tickhill Gala Run | 32:51 | 70.40 | 5mi |
| 5 Apr | Woodbank parkrun#240 | 18:49 | 75.52 | 5km |
| 2 Apr | Spencers Dash 1 | 22:49 | 74.18 | 3.7mi |
| 30 Mar | Bassingthorpe 5 | 28:06 | 61.86 | 3.8mi |
| 29 Mar | Fountains Abbey parkrun #5 | 18:15 | 77.87 | 5km |
| 23 Mar | Thirsk 10 | 1:00:27 | 78.11 | 10mi |
| 22 Mar | Concord Park Run #160 | 19:16 | 73.76 | 5km |
| 16 Mar | Gainsborough & Morton Striders 10k | 37:35 | 76.71 | 10km |
| 15 Mar | Peterpan parkrun #49 | 17:58 | 79.10 | 5km |
| 9 Mar | East Retford Rugby Club Half Marathon | 1:23:33 | 74.74 | 13.1mi |
| 8 Mar | Rotherham parkrun #46 | 19:02 | 74.66 | 5km |
| 1 Mar | South Manchester parkrun #212 | 18:09 | 78.30 | 5km |
| 23 Feb | Huddersfield Road Runners 10k | 40:36 | 71.01 | 10km |
| 22 Feb | Cross Flatts Parkrun #47 | 18:51 | 75.39 | 5km |
| 15 Feb | Ormeau parkrun, Belfast #35 | 18:45 | 75.79 | 5km |
| 8 Feb | Mansfield parkrun #72 | 18:35 | 76.47 | 5km |
| 5 Feb | Minehead Seafront Race (5) | 17:43 | 77.45 | 3mi |
| 2 Feb | Dewsbury 10K | 36:31 | 78.95 | 10km |
| 1 Feb | Oldham parkrun #181 | 18:42 | 76.00 | 5km |
| 25 Jan | Hillsborough parkrun #52 | 18:25 | 77.16 | 5km |
| 18 Jan | Clumberpark parkrun. #30 | 18:24 | 77.23 | 5km |
| 11 Jan | Marple parkrun #84 | 19:43 | 72.08 | 5km |
| 8 Jan | Minehead Seafront Race (4) | 17:43 | 77.45 | 3mi |
| 4 Jan | Longrun Meadow parkrun #15 | 18:43 | 75.93 | 5km |
| 1 Jan | Dewsbury Parkrun #81 | 19:17 | 73.70 | 5km |
| 1 Jan | Huddersfield parkrun #145 | 18:27 | 77.03 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Barnsley parkrun #152 | 19:29 | 72.94 | 5km |
| 26 Dec | Braithwell Turkey Trot KMRT | 26:36 | 73.04 | 4.2mi |
| 25 Dec | Barnsley parkrun Christmas Day Run #151 | 21:43 | 65.44 | 5km |
| 15 Dec | Kimberworth Striders Santa's Special | 28:15 | 68.77 | 4.2mi |
| 14 Dec | Barnsley parkrun #149 | 19:22 | 73.38 | 5km |
| 8 Dec | South Yorkshire XC League 4 Penistone | 42:23 | 68.02 | 10km |
| 7 Dec | Leeds Parkrun Hydepark #323 | 18:31 | 76.75 | 5km |
| 30 Nov | Barnsley parkrun #147 | 18:48 | 75.59 | 5km |
| 23 Nov | Barnsley parkrun #146 | 18:42 | 76.00 | 5km |
| 17 Nov | Leeds Abbey Dash | 36:49 | 78.31 | 10km |
| 16 Nov | Barnsley parkrun #145 | 19:31 | 72.82 | 5km |
| 13 Nov | Street 5k series (race 2) | 18:06 | 78.51 | 5km |
| 10 Nov | South Yorkshire XC League 2 Graves Park | 40:43 | 70.81 | 10km |
| 9 Nov | Sheffield Castle Parkrun #15 | 18:36 | 76.40 | 5km |
| 6 Nov | Minehead Seafront Race (2) | 17:35 | 78.04 | 3mi |
| 2 Nov | Leeds Parkrun #318 | 18:30 | 76.82 | 5km |
| 27 Oct | KMRT Canal Race | 29:35 | 76.61 | 4.9mi |
| 26 Oct | Harrogate parkrun #94 | 18:51 | 75.39 | 5km |
| 20 Oct | South Yorkshire X-country 1 Clifton Park Rotherham | 31:22 | 73.31 | 8km |
| 19 Oct | York parkrun #77 | 28:14 | 50.33 | 5km |
| 12 Oct | Rotherham parkrun #25 | 18:30 | 76.82 | 5km |
| 29 Sep | Warsaw Marathon | 2:57:42 | 73.39 | 26.2mi |
| 21 Sep | Rotherham parkrun #22 | 18:12 | 77.51 | 5km |
| 21 Sep | Northern Athletics 6 Stage Road Relays | 23:49 | 71.08 | 6km |
| 14 Sep | Rotherham parkrun #21 | 18:41 | 75.51 | 5km |
| 8 Sep | Wetherby 10K | 36:37 | 78.10 | 10km |
| 7 Sep | Hillsborough parkrun #31 | 18:43 | 75.38 | 5km |
| 4 Sep | Spencers Dash #6 | 23:23 | 73.79 | 3.8mi |
| 1 Sep | YVAA Road Relay Championship | 15:57 | 79.71 | 2.8mi |
| 29 Aug | Barnsley AC Club Mile | 5:17 | 76.58 | 1mi |
| 25 Aug | Fleetwood half marathon | 1:24:19 | 73.44 | 13.1mi |
| 24 Aug | Rother Valley parkrun #15 | 18:13 | 77.44 | 5km |
| 21 Aug | Thornes Park 5k (3) | 18:59 | 74.32 | 5km |
| 17 Aug | Sheffield Castle Parkrun #3 | 18:42 | 75.44 | 5km |
| 14 Aug | Thornes Park 5k (2) | 18:57 | 74.45 | 5km |
| 11 Aug | Askern 10 | 1:05:37 | 71.37 | 10mi |
| 10 Aug | Bradford parkrun #168 | 18:56 | 74.51 | 5km |
| 7 Aug | Thornes Park 5k (1) | 18:41 | 75.51 | 5km |
| 4 Aug | Saltaire Shaker | 1:00:23 | 72.19 | 15km |
| 3 Aug | Temple Newsam parkrun #26 | 19:23 | 72.78 | 5km |
| 27 Jul | Barnsley parkrun #129 | 19:47 | 71.31 | 5km |
| 24 Jul | Prince In The Park | 16:37 | 73.78 | 2.7mi |
| 20 Jul | Barnsley parkrun #128 | 19:51 | 71.07 | 5km |
| 13 Jul | Barnsley parkrun #127 | 20:36 | 68.48 | 5km |
| 7 Jul | WINTERTON 10 MILE ROAD RACE | 1:05:49 | 71.15 | 10mi |
| 30 Jun | Penistone 10k Road Race | 40:21 | 70.88 | 10km |
| 29 Jun | Cross Flatts Parkrun #13 | 19:26 | 72.60 | 5km |
| 15 Jun | Hillsborough parkrun #19 | 19:23 | 72.78 | 5km |
| 11 Jun | Kimmy Kanter | 29:39 | 69.66 | 4.5mi |
| 8 Jun | Roundhay Parkrun #110 | 19:21 | 72.91 | 5km |
| 6 Jun | Barnsley AC 800m | 2:33 | 72.10 | 800mi |
| 5 Jun | Spencers Dash #3 | 23:36 | 73.12 | 3.8mi |
| 1 Jun | Leeds Parkrun #296 | 18:35 | 75.92 | 5km |
| 30 May | Reindeer romp | 18:02 | 78.06 | 3.1mi |
| 27 May | Ilkley Trail Race | 48:06 | 66.51 | 6.9mi |
| 25 May | Rotherham Parkrun #6 | 19:07 | 73.80 | 5km |
| 18 May | BMAF national masters open road relays | 17:53 | 63.48 | 2.5mi |
| 5 May | Moorfield 5k | 19:45 | 71.43 | 5km |
| 30 Apr | Barnsley AC 3000m | 10:31 | 76.05 | 3000mi |
| 21 Apr | London Marathon | 2:59:36 | 72.61 | 26.2mi |
| 13 Apr | National Men's 12-Stage Road Relays - Short Leg | 17:44 | 76.82 | 3mi |
| 6 Apr | Scunthorpe Parkrun #7 | 18:16 | 77.23 | 5km |
| 30 Mar | Hillsborough parkrun #8 | 18:51 | 74.84 | 5km |
| 17 Mar | East Hull 20 | 2:11:12 | 73.87 | 20mi |
| 10 Mar | East Retford Rugby Club Half Marathon | 1:21:51 | 75.66 | 13.1mi |
| 9 Mar | Hillsborough parkrun #6 | 18:59 | 74.32 | 5km |
| 2 Mar | Huddersfield parkrun #103 | 18:23 | 76.74 | 5km |
| 24 Feb | Snake Lane 10 | 1:01:37 | 76.00 | 10mi |
| 16 Feb | Barnsley parkrun #106 | 21:18 | 66.23 | 5km |
| 10 Feb | Liversedge Half Marathon | 1:26:41 | 71.44 | 13.1mi |
| 9 Feb | Hillsborough parkrun #2 | 18:59 | 74.32 | 5km |
| 2 Feb | Hillsborough parkrun #1 | 19:13 | 73.41 | 5km |
| 5 Jan | Yorkshire cross country champs | 43:52 | 65.19 | 10km |
| 1 Jan | Cleethorpes AC New Year's Day 10K | 39:02 | 73.27 | 10km |
| 2012 | Result | WAVA | Distance | |
| 26 Dec | Braithwell Turkey Trot KMRT | 27:35 | 69.89 | 4.2mi |
| 25 Dec | Barnsley parkrun #99 | 20:40 | 68.26 | 5km |
| 16 Dec | Bolsover 10k | 38:29 | 74.31 | 10km |
| 9 Dec | South Yorkshire XC 4 | 41:29 | 68.94 | 10km |
| 2 Dec | Guys 10 | 1:00:10 | 77.83 | 10mi |
| 25 Nov | South Yorkshire XC 3 | 39:00 | 73.33 | 10km |
| 24 Nov | Dewsbury Parkrun #23 | 18:37 | 75.78 | 5km |
| 18 Nov | Leeds Abbey Dash | 35:48 | 79.88 | 10km |
| 11 Nov | South Yorkshire XC 2 | 38:01 | 75.23 | 10km |
| 3 Nov | Pontefract Parkrun #76 | 18:30 | 76.26 | 5km |
| 27 Oct | York parkrun #33 | 18:36 | 75.85 | 5km |
| 21 Oct | South Yorkshire XC 1 | 30:58 | 73.68 | 8km |
| 29 Sep | Pontefract Parkrun #71 | 18:25 | 76.05 | 5km |
| 23 Sep | Spen Greenway 10k | 37:30 | 75.66 | 10km |
| 22 Sep | Northern Athletics Road Relay Championship | 21:50 | 76.98 | 6km |
| 15 Sep | Silkstone Shuffle | 28:39 | 71.54 | 4.5mi |
| 11 Sep | Barnsley AC Club Mile | 5:13 | 76.97 | 1mi |
| 9 Sep | YVAA Road Relay Championship | 16:17 | 77.52 | 2.8mi |
| 18 Aug | Reykjavik Marathon | 3:00:26 | 71.68 | 26.2mi |
| 25 Jul | Laxton 10K | 37:47 | 75.09 | 10km |
| 11 Jul | Doncaster Town Centre 5K | 17:48 | 78.68 | 5km |
| 23 Jun | Darrington Midsummer 5 | 30:19 | 75.11 | 5mi |
| 16 Jun | Killamarsh Kestrels 3 Lakes Classic | 1:49:43 | 64.10 | 15mi |
| 27 May | Sheffield Half Marathon | 1:23:56 | 73.17 | 13.1mi |
| 16 May | Askern 10k | 36:51 | 76.99 | 10km |
| 9 May | South Yorkshire Road League, Brodsworth | 30:03 | 75.78 | 5mi |
| 6 May | North Lincolnshire Half Marathon | 1:21:20 | 75.51 | 13.1mi |
| 25 Apr | South Yorkshire Road League, Low Bradfield | 30:09 | 75.53 | 5mi |
| 17 Apr | Barnsley AC 3000m | 10:34 | 75.11 | 3000mi |
| 14 Apr | Graves Parkrun #1 | 20:00 | 70.03 | 5km |
| 11 Apr | South Yorkshire Road League, Silkstone Common | 30:52 | 73.78 | 5mi |
| 7 Apr | Sewerby parkrun #22 | 19:28 | 71.95 | 5km |
| 6 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 31:12 | 72.99 | 5mi |
| 31 Mar | Northern 12 Stage Road Relays, Sefton Pk Liverpool | 28:13 | 75.86 | 4.7mi |
| 28 Mar | South Yorkshire Road League, Oxspring | 30:27 | 74.79 | 5mi |
| 24 Mar | Sheffield Hallam park run #84 | 18:39 | 75.10 | 5km |
| 17 Mar | Concord parkrun #53 | 19:11 | 73.01 | 5km |
| 10 Mar | Concord parkrun #52 | 19:00 | 73.71 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:22:30 | 74.45 | 13.1mi |
| 14 Jan | Barnsley parkrun #50 | 18:48 | 74.50 | 5km |
| 7 Jan | Yorkshire XC Champs...senior men | 44:26 | 66.40 | 10.4km |
| 1 Jan | Cleethorpes New Year's Day 10K | 37:34 | 75.52 | 10km |
| 2011 | Result | WAVA | Distance | |
| 26 Dec | Ward Green 6 | 35:02 | 74.29 | 5.7mi |
| 24 Dec | Barnsley parkrun #47 | 19:03 | 73.52 | 5km |
| 18 Dec | Travellers 6 | 38:29 | 71.19 | 6mi |
| 11 Dec | South Yorkshire XC 4 | 39:39 | 71.55 | 10km |
| 4 Dec | Percy Pud 10K | 37:37 | 75.42 | 10km |
| 27 Nov | Clowne Half Marathon | 1:25:43 | 71.65 | 13.1mi |
| 20 Nov | Barnsley 10K | 37:52 | 74.92 | 10km |
| 13 Nov | South Yorkshire XC 2 | 42:33 | 66.68 | 10km |
| 30 Oct | Holmfirth 15 | 1:36:21 | 72.99 | 15mi |
| 23 Oct | South Yorkshire XC 1 | 31:41 | 71.46 | 8km |
| 9 Oct | MBNA Chester Marathon | 2:57:29 | 72.87 | 26.2mi |
| 22 Sep | Barnsley AC Club Mile | 5:13 | 76.39 | 1mi |
| 11 Sep | Isle of Axholme Half Marathon | 1:23:29 | 72.97 | 13.1mi |
| 7 Sep | Spencers Dash 6 | 23:48 | 69.58 | 3.7mi |
| 14 Aug | Askern 10 | 1:01:50 | 74.52 | 10mi |
| 20 Jul | The Priory Five | 30:27 | 74.21 | 5mi |
| 17 Jul | Harley Hobble | 19:30 | 71.31 | 5km |
| 13 Jul | Doncaster Town Centre 5K | 17:49 | 78.05 | 5km |
| 6 Jul | Spencers Dash 4 | 23:07 | 71.64 | 3.7mi |
| 26 Jun | Mansfield Half Marathon | 1:24:58 | 71.70 | 13.1mi |
| 21 Jun | VHR Midsummer Mad Dash | 33:25 | 67.63 | 5mi |
| 18 Jun | Darrington Midsummer 5 | 29:52 | 75.66 | 5mi |
| 8 Jun | Milton 6 | 36:36 | 74.27 | 6mi |
| 4 Jun | Concord parkrun #12 | 18:07 | 76.75 | 5km |
| 2 Jun | Barnsley AC 800m | 2:27 | 73.68 | 800mi |
| 1 Jun | Spencers Dash 3 | 22:48 | 72.63 | 3.7mi |
| 18 May | Askern 10k | 37:35 | 74.90 | 10km |
| 11 May | South Yorkshire Road League, Worsborough Mill | 30:25 | 74.30 | 5mi |
| 8 May | Sheffield Half Marathon | 1:22:03 | 74.24 | 13.1mi |
| 4 May | Spencers Dash 2 | 22:42 | 72.95 | 3.7mi |
| 27 Apr | South Yorkshire Road League, Pickburn Arms, Brodsworth | 28:10 | 76.22 | 4.75mi |
| 23 Apr | Concord parkrun #6 | 18:47 | 74.03 | 5km |
| 21 Apr | Barnsley AC 3000m | 10:25 | 75.62 | 3000mi |
| 13 Apr | South Yorkshire Road League, Low Bradfield | 29:50 | 75.75 | 5mi |
| 6 Apr | Spencers Dash 1 | 23:09 | 71.53 | 3.7mi |
| 2 Apr | Rother Valley 10K | 38:13 | 73.66 | 10km |
| 30 Mar | South Yorkshire Road League, Oxspring | 30:13 | 74.79 | 5mi |
| 13 Mar | East Retford Rugby Club Half Marathon | 1:22:38 | 73.72 | 13.1mi |
| 20 Feb | Wombwell 5 | 30:18 | 74.58 | 5mi |
| 13 Feb | Liversedge Half Marathon | 1:26:42 | 70.26 | 13.1mi |
| 6 Feb | Dewsbury 10k | 38:51 | 72.46 | 10km |
| 29 Jan | Barnsley parkrun #2 | 19:25 | 71.62 | 5km |
| 23 Jan | Four Villages Half Marathon | 1:23:26 | 73.01 | 13.1mi |
| 9 Jan | Pennine 10k | 39:47 | 70.76 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy | 39:25 | 66.66 | 5.8mi |
| 26 Dec | Ward Green 6 | 35:34 | 72.60 | 5.7mi |
| 19 Dec | Stoop Fell Race | 38:36 | 58.54 | 5mi |
| 12 Dec | Stockport 10 | 1:02:07 | 74.18 | 10mi |
| 14 Nov | Barnsley 10K | 38:12 | 73.69 | 10km |
| 31 Oct | Worksop Half Marathon | 1:25:12 | 71.50 | 13.1mi |
| 17 Oct | Bridlington Half Marathon | 1:27:12 | 69.86 | 13.1mi |
| 3 Oct | Mablethorpe Half Marathon | 1:29:14 | 67.74 | 13.1mi |
| 8 Aug | Newark Half Marathon | 1:33:28 | 64.68 | 13.1mi |
| 27 Jun | Humber Bridge Half-Marathon | 1:44:30 | 57.85 | 13.1mi |
| 25 Apr | Sheffield Half Marathon | 1:35:48 | 63.10 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 204 | 208 | 285 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 806 |
| 2020 | 240 | 206 | 192 | 230 | 259 | 263 | 278 | 209 | 102 | 158 | 216 | 167 | 2519 |
| 2019 | 262 | 245 | 255 | 223 | 214 | 204 | 145 | 172 | 171 | 220 | 253 | 266 | 2631 |
| 2018 | 211 | 288 | 271 | 286 | 230 | 288 | 303 | 278 | 329 | 259 | 217 | 110 | 3070 |
| 2017 | 218 | 253 | 252 | 185 | 182 | 196 | 187 | 218 | 179 | 214 | 148 | 242 | 2474 |
| 2016 | 421 | 338 | 303 | 201 | 201 | 138 | 203 | 243 | 275 | 274 | 233 | 201 | 3032 |
| 2015 | 420 | 407 | 385 | 266 | 259 | 156 | 239 | 164 | 303 | 362 | 156 | 384 | 3501 |
| 2014 | 231 | 200 | 210 | 215 | 215 | 207 | 239 | 297 | 261 | 318 | 326 | 238 | 2956 |
| 2013 | 283 | 319 | 325 | 160 | 143 | 163 | 243 | 277 | 242 | 185 | 207 | 235 | 2780 |
| 2012 | 184 | 32 | 176 | 204 | 267 | 240 | 241 | 178 | 185 | 241 | 237 | 176 | 2360 |
| 2012 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 187 | 193 | 160 | 203 | 191 | 150 | 215 | 278 | 255 | 119 | 113 | 173 | 2237 |
| 2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 155 | 166 | 472 |
|
Tue 16th Mar
Mar 16
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
|
6.3mi,
46:26Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 136/145bpm 105cal 8.18/8.95mph 2) 1m - 7:19(7:19/m) 138/146bpm 108cal 8.19/8.47mph 3) 1m - 7:26(7:26/m) 144/152bpm 112cal 8.08/8.72mph 4) 1m - 7:33(7:33/m) 146/155bpm 115cal 7.94/8.79mph 5) 1m - 7:30(7:30/m) 141/151bpm 108cal 8/8.45mph 6) 1m - 7:17(7:17/m) 138/145bpm 102cal 8.23/8.41mph 7) 0.27m - 2:01(7:31/m) 140/142bpm 28cal 7.98/8.43mph  Add a comment |
7.7mi,
58:43 Running - General
General run
Split Summary === 1) 1m - 7:35(7:35/m) 131/144bpm 105cal 7.91/8.39mph 2) 1m - 7:44(7:44/m) 137/145bpm 112cal 7.77/8.52mph 3) 1m - 7:13(7:13/m) 137/140bpm 104cal 8.32/9.02mph 4) 1m - 7:42(7:42/m) 137/142bpm 109cal 7.8/9mph 5) 1m - 7:24(7:24/m) 139/145bpm 107cal 8.12/8.54mph 6) 1m - 7:23(7:23/m) 143/146bpm 109cal 8.12/9.25mph 7) 1m - 8:02(8:02/m) 148/156bpm 124cal 7.46/8.35mph 8) 0.71m - 5:41(8:01/m) 147/154bpm 87cal 7.49/8.12mph Add a comment
6.2mi,
45:06Running - General
General morning run
Split Summary === 1) 1m - 7:28(7:28/m) 136/144bpm 106cal 8.04/8.6mph 2) 1m - 7:18(7:18/m) 142/147bpm 109cal 8.22/8.56mph 3) 1m - 7:03(7:03/m) 140/147bpm 102cal 8.52/9.27mph 4) 1m - 7:12(7:12/m) 141/148bpm 105cal 8.33/9.08mph 5) 1m - 7:20(7:20/m) 142/149bpm 107cal 8.18/8.64mph 6) 1m - 7:14(7:14/m) 143/147bpm 106cal 8.3/9.27mph 7) 0.2m - 1:31(7:27/m) 140/142bpm 21cal 8.06/8.33mph Add a comment |
4mi,
31:33 Running - General
General run
Split Summary === 1) 1m - 7:49(7:49/m) 126/135bpm 105cal 7.68/8.12mph 2) 1m - 8:08(8:08/m) 136/146bpm 119cal 7.38/7.76mph 3) 1m - 7:37(7:37/m) 131/140bpm 105cal 7.88/8.25mph 4) 1m - 7:52(7:52/m) 129/135bpm 102cal 7.63/7.91mph 5) 0.02m - 8(7:21/m) 128/128bpm 1cal 8.17/7.51mph Add a comment
6.3mi,
49:08Running - General
General morning run
Split Summary === 1) 1m - 7:49(7:49/m) 127/136bpm 106cal 7.67/8.2mph 2) 1m - 7:43(7:43/m) 131/137bpm 109cal 7.77/8.18mph 3) 1m - 8:03(8:03/m) 133/145bpm 112cal 7.45/8.18mph 4) 1m - 8:17(8:17/m) 133/144bpm 111cal 7.25/8.39mph 5) 1m - 7:37(7:37/m) 135/144bpm 104cal 7.88/8.37mph 6) 1m - 7:43(7:43/m) 130/135bpm 98cal 7.77/8.04mph 7) 0.25m - 1:56(7:49/m) 131/134bpm 25cal 7.68/8.12mph Add a comment |
6.2mi,
46:22 Running - General
General morning run
Split Summary === 1) 1m - 7:53(7:53/m) 128/138bpm 108cal 7.61/8.16mph 2) 1m - 7:33(7:33/m) 136/144bpm 111cal 7.95/8.29mph 3) 1m - 7:16(7:16/m) 138/145bpm 106cal 8.25/8.89mph 4) 1m - 7:25(7:25/m) 139/147bpm 109cal 8.09/8.83mph 5) 1m - 7:29(7:29/m) 139/147bpm 109cal 8.02/8.16mph 6) 1m - 7:33(7:33/m) 139/145bpm 109cal 7.95/8.52mph 7) 0.16m - 1:13(7:31/m) 136/137bpm 16cal 7.98/8.06mph Add a comment |
8.6mi,
1:07:32 Running - Intervals
w/u, 3 x Whaley laps off 3 mins, w/d
Split Summary === 1) 1m - 7:32(7:32/m) 130/140bpm 105cal 7.97/8.52mph 2) 1m - 7:17(7:17/m) 136/146bpm 108cal 8.23/8.54mph 3) 1m - 7:19(7:19/m) 134/142bpm 105cal 8.21/8.43mph 4) 0.3m - 2:20(7:48/m) 137/144bpm 34cal 7.7/8.16mph 5) 0.87m - 5:01(5:45/m) 161/170bpm 91cal 10.44/10.96mph 6) 0.05m - 3:01(1:04:43/m) 125/168bpm 27cal 0.93/10.35mph 7) 0.87m - 5:01(5:44/m) 159/168bpm 87cal 10.46/11.37mph 8) 0.05m - 3:01(59:44/m) 126/168bpm 26cal 1/10.37mph 9) 0.87m - 5:02(5:48/m) 157/169bpm 85cal 10.35/11.15mph 10) 0.03m - 1:37(51:29/m) 144/169bpm 22cal 1.17/10.92mph 11) 1m - 7:58(7:58/m) 139/149bpm 108cal 7.53/8.16mph 12) 1m - 7:58(7:58/m) 136/150bpm 99cal 7.53/8.2mph 13) 0.54m - 4:24(8:06/m) 151/159bpm 70cal 7.41/7.81mph Add a comment |
11mi,
1:22:04 Running - Medium Long Run
Morning MLR
Split Summary === 1) 1m - 7:36(7:36/m) 128/140bpm 103cal 7.89/8.68mph 2) 1m - 7:25(7:25/m) 131/142bpm 104cal 8.1/8.75mph 3) 1m - 7:22(7:22/m) 131/136bpm 103cal 8.15/8.52mph 4) 1m - 7:22(7:22/m) 136/140bpm 105cal 8.14/8.54mph 5) 1m - 7:27(7:27/m) 140/144bpm 109cal 8.06/8.66mph 6) 1m - 7:18(7:18/m) 138/143bpm 105cal 8.21/8.39mph 7) 1m - 8:07(8:07/m) 145/152bpm 123cal 7.39/8.22mph 8) 1m - 7:45(7:45/m) 143/152bpm 114cal 7.75/8.5mph 9) 1m - 7:32(7:32/m) 143/149bpm 110cal 7.97/8.91mph 10) 1m - 7:10(7:10/m) 141/149bpm 100cal 8.37/9.04mph 11) 0.99m - 7:00(7:05/m) 143/148bpm 101cal 8.48/9.02mph Add a comment |
8.3mi,
1:03:21 Running - General
General run from Ingbirchworth
Summary === 1) 1m - 7:09(7:09/m) 134/149bpm 101cal 8.39/8.87mph 2) 1m - 7:02(7:02/m) 135/145bpm 102cal 8.54/8.89mph 3) 1m - 7:33(7:33/m) 143/155bpm 111cal 7.94/8.97mph 4) 1m - 7:07(7:07/m) 138/144bpm 103cal 8.42/9.12mph 5) 1m - 7:39(7:39/m) 135/144bpm 101cal 7.85/8.54mph 6) 1m - 7:41(7:41/m) 134/142bpm 101cal 7.81/8.43mph 7) 1m - 8:02(8:02/m) 137/150bpm 107cal 7.48/7.89mph 8) 1m - 8:26(8:26/m) 138/154bpm 111cal 7.12/7.72mph 9) 0.33m - 2:42(8:15/m) 143/155bpm 38cal 7.27/7.64mph Add a comment
9mi,
1:09:44Running - General
General morning run
Split Summary === 1) 1m - 7:58(7:58/m) 123/135bpm 103cal 7.53/8.08mph 2) 1m - 7:39(7:39/m) 130/138bpm 107cal 7.85/8.16mph 3) 1m - 7:49(7:49/m) 133/142bpm 111cal 7.68/8.33mph 4) 1m - 7:59(7:59/m) 142/147bpm 119cal 7.52/7.83mph 5) 1m - 7:47(7:47/m) 135/144bpm 107cal 7.71/8.22mph 6) 1m - 7:37(7:37/m) 134/145bpm 102cal 7.88/8.14mph 7) 1m - 7:37(7:37/m) 140/146bpm 108cal 7.89/8.39mph 8) 1m - 7:32(7:32/m) 135/141bpm 97cal 7.97/8.56mph 9) 1m - 7:39(7:39/m) 135/142bpm 96cal 7.84/8.2mph 10) 0.02m - 8(7:22/m) 132/133bpm 1cal 8.14/7.78mph Add a comment |
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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1.5mi,
12:02 Running - Warm Down
Ingbirchworth warm down
Split Summary === 1) 1m - 7:53(7:53/m) 134/139bpm 113cal 7.61/8.06mph 2) 0.51m - 4:09(8:04/m) 137/145bpm 61cal 7.43/7.87mph Add a comment
3.2mi,
32:09Running - Intervals
Ingbirchworth 2 sets of 400m reps off diminishing recoveries (90, 75, 60, 45, 30 secs) with 5 mins between sets
Split Summary === 1) 0.25m - 1:28(5:54/m) 147/158bpm 21cal 10.16/10.48mph 2) 0.03m - 1:31(57:00/m) 116/157bpm 16cal 1.05/10.23mph 3) 0.24m - 1:25(5:52/m) 142/158bpm 20cal 10.23/10.85mph 4) 0.02m - 1:15(1:15:23/m) 123/158bpm 15cal 0.8/10.5mph 5) 0.25m - 1:26(5:48/m) 146/163bpm 20cal 10.35/11.04mph 6) 0.02m - 1:01(55:30/m) 140/163bpm 15cal 1.08/10.56mph 7) 0.24m - 1:25(5:49/m) 146/160bpm 20cal 10.33/10.67mph 8) 0.02m - 46(36:01/m) 147/160bpm 11cal 1.67/10.5mph 9) 0.25m - 1:26(5:49/m) 151/161bpm 22cal 10.33/10.73mph 10) 0.01m - 31(46:01/m) 158/162bpm 8cal 1.3/10.44mph 11) 0.25m - 1:24(5:41/m) 156/162bpm 23cal 10.56/11mph 12) 0.08m - 5:01(1:02:31/m) 105/161bpm 26cal 0.96/10.77mph 13) 0.25m - 1:26(5:48/m) 144/158bpm 19cal 10.35/11.04mph 14) 0.02m - 1:31(1:01:23/m) 120/159bpm 14cal 0.98/10.52mph 15) 0.25m - 1:22(5:29/m) 144/161bpm 18cal 10.93/11.54mph 16) 0.02m - 1:16(58:43/m) 132/161bpm 15cal 1.02/11.4mph 17) 0.25m - 1:26(5:48/m) 148/162bpm 20cal 10.34/10.92mph 18) 0.02m - 1:01(55:54/m) 143/162bpm 15cal 1.07/10.65mph 19) 0.25m - 1:23(5:33/m) 150/162bpm 20cal 10.8/11.33mph 20) 0.02m - 46(45:40/m) 154/163bpm 12cal 1.31/11.1mph 21) 0.25m - 1:26(5:47/m) 155/163bpm 23cal 10.36/10.94mph 22) 0.01m - 31(42:39/m) 161/164bpm 9cal 1.41/10.65mph 23) 0.25m - 1:22(5:27/m) 160/166bpm 23cal 11.03/11.54mph 24) 0.01m - 1(2:31/m) 165/165bpm 23.91/11.23mph Add a comment
1.8mi,
13:27Running - Warm Up
Ingbirchworth warm up
Split Summary === 1) 1m - 7:38(7:38/m) 134/142bpm 107cal 7.86/8.31mph 2) 0.77m - 5:48(7:30/m) 137/143bpm 84cal 7.99/8.66mph Add a comment
6.1mi,
48:34Running - General
General morning run
Split Summary === 1) 1m - 8:15(8:15/m) 134/148bpm 99cal 7.28/8.08mph 2) 1m - 7:53(7:53/m) 132/137bpm 111cal 7.61/7.95mph 3) 1m - 8:03(8:03/m) 135/146bpm 112cal 7.46/8.41mph 4) 1m - 8:02(8:02/m) 137/147bpm 112cal 7.48/8.52mph 5) 1m - 7:57(7:57/m) 133/145bpm 105cal 7.55/8.1mph 6) 1m - 7:49(7:49/m) 130/137bpm 97cal 7.68/7.91mph 7) 0.07m - 36(8:06/m) 129/132bpm 7cal 7.41/7.87mph Add a comment |
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5.1mi,
40:08 Running - Steady-State
Steady tester
Split Summary === 1) 1m - 8:00(8:00/m) 136/149bpm 109cal 7.49/8.01mph 2) 1m - 7:43(7:43/m) 138/145bpm 111cal 7.77/8.16mph 3) 1m - 7:52(7:52/m) 131/137bpm 108cal 7.62/7.81mph 4) 1m - 8:03(8:03/m) 132/151bpm 107cal 7.46/8.27mph 5) 1m - 7:53(7:53/m) 142/153bpm 116cal 7.62/8.66mph 6) 0.08m - 37(7:39/m) 131/134bpm 7cal 7.84/7.66mph Add a comment |
6.2mi,
48:59 Running - Steady-State
Steady away
Split Summary === 1) 1m - 7:50(7:50/m) 133/143bpm 108cal 7.66/8.35mph 2) 1m - 7:32(7:32/m) 140/149bpm 110cal 7.97/8.35mph 3) 1m - 7:50(7:50/m) 141/150bpm 114cal 7.66/8.12mph 4) 1m - 8:18(8:18/m) 147/153bpm 126cal 7.23/7.53mph 5) 1m - 7:52(7:52/m) 140/150bpm 111cal 7.63/8.16mph 6) 1m - 7:48(7:48/m) 135/142bpm 103cal 7.69/8.12mph 7) 0.23m - 1:49(7:57/m) 136/140bpm 23cal 7.55/7.83mph Add a comment |
5.3mi,
40:23 Running - General
General evening run
Split Summary === 1) 1m - 7:41(7:41/m) 133/146bpm 102cal 7.8/8.43mph 2) 1m - 7:31(7:31/m) 143/149bpm 109cal 7.98/8.39mph 3) 1m - 7:34(7:34/m) 140/147bpm 107cal 7.93/8.64mph 4) 1m - 7:31(7:31/m) 139/147bpm 106cal 7.99/8.75mph 5) 1m - 7:32(7:32/m) 142/148bpm 106cal 7.97/8.31mph 6) 0.34m - 2:34(7:37/m) 141/143bpm 36cal 7.87/8.29mph Add a comment
8.6mi,
1:07:31Running - General
General morning run
Split Summary === 1) 1m - 7:55(7:55/m) 128/138bpm 105cal 7.59/8.14mph 2) 1m - 8:02(8:02/m) 143/151bpm 119cal 7.46/9.16mph 3) 1m - 7:26(7:26/m) 134/147bpm 103cal 8.08/8.45mph 4) 1m - 7:47(7:47/m) 139/148bpm 110cal 7.7/8.29mph 5) 1m - 8:02(8:02/m) 139/150bpm 112cal 7.48/7.87mph 6) 1m - 8:05(8:05/m) 142/149bpm 115cal 7.42/8.18mph 7) 1m - 7:55(7:55/m) 142/149bpm 112cal 7.59/8.27mph 8) 1m - 7:36(7:36/m) 133/142bpm 87cal 7.89/8.25mph 9) 0.61m - 4:44(7:46/m) 133/138bpm 54cal 7.72/8.16mph Add a comment |
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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8.7mi,
1:05:10 Running - General
General run
Split Summary === 1) 1m - 7:22(7:22/m) 134/150bpm 99cal 8.14/8.7mph 2) 1m - 7:14(7:14/m) 140/146bpm 104cal 8.29/8.95mph 3) 1m - 7:33(7:33/m) 140/148bpm 107cal 7.95/8.25mph 4) 1m - 7:32(7:32/m) 138/145bpm 105cal 7.97/8.43mph 5) 1m - 7:47(7:47/m) 143/148bpm 112cal 7.71/8.58mph 6) 1m - 8:00(8:00/m) 152/159bpm 124cal 7.5/8.16mph 7) 1m - 7:22(7:22/m) 141/156bpm 101cal 8.15/8.58mph 8) 1m - 7:28(7:28/m) 145/149bpm 108cal 8.03/8.66mph 9) 0.71m - 4:52(6:50/m) 150/154bpm 74cal 8.79/9.33mph Add a comment |
12.5mi,
1:39:45 Running - Medium Long Run
MLR home from Horbury
Split Summary === 1) 1m - 7:38(7:38/m) 129/137bpm 102cal 7.85/8.41mph 2) 1m - 7:28(7:28/m) 141/148bpm 108cal 8.04/8.52mph 3) 1m - 7:36(7:36/m) 139/144bpm 108cal 7.9/8.16mph 4) 1m - 7:43(7:43/m) 142/146bpm 111cal 7.77/8.31mph 5) 1m - 8:32(8:32/m) 142/147bpm 121cal 7.03/8.04mph 6) 1m - 7:59(7:59/m) 139/146bpm 110cal 7.52/8.06mph 7) 1m - 8:08(8:08/m) 141/152bpm 112cal 7.37/7.85mph 8) 1m - 8:17(8:17/m) 140/149bpm 111cal 7.25/7.91mph 9) 1m - 7:46(7:46/m) 143/153bpm 109cal 7.72/8.08mph 10) 1m - 7:51(7:51/m) 140/149bpm 99cal 7.65/8.1mph 11) 1m - 8:01(8:01/m) 132/137bpm 77cal 7.48/8.39mph 12) 1m - 8:44(8:44/m) 146/158bpm 119cal 6.87/8.18mph 13) 0.49m - 4:01(8:09/m) 147/151bpm 58cal 7.37/7.78mph Add a comment
4.1mi,
32:17Running - General
General morning run
Split Summary === 1) 1m - 7:46(7:46/m) 127/137bpm 101cal 7.73/8.45mph 2) 1m - 8:07(8:07/m) 136/146bpm 113cal 7.39/8.04mph 3) 1m - 7:50(7:50/m) 133/144bpm 105cal 7.66/7.99mph 4) 1m - 7:37(7:37/m) 134/139bpm 104cal 7.87/8.29mph 5) 0.12m - 57(7:44/m) 134/136bpm 12cal 7.75/7.78mph Add a comment |
3.1mi,
26:27 Running - Warm Down
warm down
Split Summary === 1) 1m - 9:30(9:30/m) 121/138bpm 112cal 6.31/6.93mph 2) 1m - 8:18(8:18/m) 124/136bpm 100cal 7.23/7.74mph 3) 1m - 8:04(8:04/m) 131/136bpm 108cal 7.43/7.97mph 4) 0.07m - 34(8:44/m) 126/129bpm 7cal 6.87/7.43mph Add a comment
2.4mi,
21:38Running - Intervals
2 x 5 grassy hills
Split Summary === 1) 0.1m - 37(6:16/m) 119/146bpm 6cal 9.57/11.1mph 2) 0.11m - 1:06(9:57/m) 138/147bpm 15cal 6.03/10.33mph 3) 0.1m - 40(6:22/m) 141/152bpm 9cal 9.43/10.37mph 4) 0.12m - 1:08(9:47/m) 141/152bpm 16cal 6.13/9.73mph 5) 0.1m - 42(6:46/m) 141/150bpm 9cal 8.86/9.71mph 6) 0.12m - 1:04(9:07/m) 144/152bpm 15cal 6.59/9.6mph 7) 0.1m - 38(6:01/m) 145/154bpm 9cal 9.96/10.92mph 8) 0.12m - 1:02(8:55/m) 149/157bpm 15cal 6.72/10.33mph 9) 0.1m - 39(6:14/m) 149/156bpm 9cal 9.62/11.29mph 10) 0.41m - 6:23(15:34/m) 115/157bpm 59cal 3.85/10.06mph 11) 0.1m - 37(6:15/m) 132/152bpm 6cal 9.59/11.17mph 12) 0.12m - 1:06(9:29/m) 143/153bpm 16cal 6.33/10.62mph 13) 0.1m - 40(6:19/m) 146/156bpm 9cal 9.49/10.29mph 14) 0.11m - 1:08(10:02/m) 143/156bpm 16cal 5.98/10.14mph 15) 0.1m - 39(6:10/m) 147/158bpm 9cal 9.72/10.67mph 16) 0.11m - 1:06(9:42/m) 147/158bpm 16cal 6.19/10.44mph 17) 0.1m - 41(6:41/m) 146/156bpm 9cal 8.99/9.79mph 18) 0.12m - 1:06(9:26/m) 147/157bpm 16cal 6.36/9.77mph 19) 0.1m - 36(5:51/m) 149/160bpm 8cal 10.27/12.38mph 20) 0m - 1(3:29/m) 160/160bpm 17.22/10.48mph Add a comment
4.4mi,
35:51Running - Warm Up
warm up
Split Summary === 1) 1m - 7:45(7:45/m) 140/148bpm 29cal 7.73/8.06mph 2) 1m - 7:29(7:29/m) 143/147bpm 28cal 8.02/8.31mph 3) 1m - 7:42(7:42/m) 139/147bpm 28cal 7.79/8.12mph 4) 1m - 9:03(9:03/m) 122/144bpm 34cal 6.63/7.24mph 5) 0.42m - 3:51(9:08/m) 126/132bpm 14cal 6.57/6.91mph Add a comment |
6.2mi,
48:13 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 7:40(7:40/m) 133/155bpm 80cal 7.82/8.45mph 2) 1m - 7:36(7:36/m) 139/144bpm 108cal 7.89/8.43mph 3) 1m - 7:32(7:32/m) 134/141bpm 102cal 7.97/8.47mph 4) 1m - 7:55(7:55/m) 132/143bpm 103cal 7.58/8.14mph 5) 1m - 7:55(7:55/m) 134/142bpm 104cal 7.58/7.72mph 6) 1m - 7:45(7:45/m) 135/140bpm 103cal 7.73/8.16mph 7) 0.23m - 1:50(7:55/m) 131/135bpm 21cal 7.57/7.95mph Add a comment |
12mi,
1:36:32 Running - Medium Long Run
Medium long run
Split Summary === 1) 1m - 8:04(8:04/m) 135/158bpm 103cal 7.44/8.01mph 2) 1m - 7:48(7:48/m) 137/155bpm 109cal 7.69/8.1mph 3) 1m - 7:50(7:50/m) 131/143bpm 105cal 7.66/7.99mph 4) 1m - 7:51(7:51/m) 136/147bpm 106cal 7.64/8.45mph 5) 1m - 8:16(8:16/m) 142/148bpm 118cal 7.26/7.43mph 6) 1m - 7:56(7:56/m) 132/143bpm 96cal 7.57/8.83mph 7) 1m - 7:57(7:57/m) 131/142bpm 91cal 7.54/8.47mph 8) 1m - 7:59(7:59/m) 124/136bpm 69cal 7.51/7.85mph 9) 1m - 8:37(8:37/m) 140/151bpm 117cal 6.97/7.66mph 10) 1m - 8:12(8:12/m) 134/144bpm 94cal 7.31/7.7mph 11) 1m - 7:59(7:59/m) 130/137bpm 75cal 7.51/7.78mph 12) 1m - 7:56(7:56/m) 132/138bpm 81cal 7.56/8.06mph 13) 0.01m - 6(6:39/m) 114/118bpm 9.03/7.7mph Add a comment |
5mi,
35:10 Running - General
General run Beeley Wood
Split Summary === 1) 1m - 7:31(7:31/m) 138/149bpm 104cal 7.99/8.33mph 2) 1m - 7:20(7:20/m) 148/152bpm 110cal 8.19/8.45mph 3) 1m - 7:13(7:13/m) 146/152bpm 107cal 8.31/8.97mph 4) 1m - 6:45(6:45/m) 152/157bpm 104cal 8.9/9.79mph 5) 1m - 6:20(6:20/m) 158/163bpm 103cal 9.48/10.1mph 6) 0.01m - 2(6:26/m) 163/163bpm 9.34/9.68mph Add a comment
5mi,
33:41Running - General
General morning run
Split Summary === 1) 1m - 7:08(7:08/m) 137/152bpm 93cal 8.42/9.12mph 2) 1m - 6:44(6:44/m) 150/156bpm 103cal 8.91/9.35mph 3) 1m - 6:44(6:44/m) 152/160bpm 105cal 8.92/9.5mph 4) 1m - 6:39(6:39/m) 156/161bpm 107cal 9.01/9.62mph 5) 1m - 6:22(6:22/m) 160/162bpm 107cal 9.42/9.87mph 6) 0.01m - 4(5:53/m) 160/160bpm 1cal 10.2/9.87mph Add a comment |
9.5mi,
1:16:44 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 8:01(8:01/m) 142/156bpm 75cal 7.49/7.95mph 2) 1m - 7:42(7:42/m) 136/144bpm 107cal 7.8/8.04mph 3) 1m - 8:04(8:04/m) 138/150bpm 111cal 7.44/7.72mph 4) 1m - 8:13(8:13/m) 136/144bpm 112cal 7.31/7.58mph 5) 1m - 8:14(8:14/m) 128/141bpm 94cal 7.29/7.45mph 6) 1m - 8:01(8:01/m) 126/134bpm 90cal 7.48/7.83mph 7) 1m - 8:28(8:28/m) 133/148bpm 101cal 7.08/7.64mph 8) 1m - 8:16(8:16/m) 137/145bpm 106cal 7.26/7.68mph 9) 1m - 7:57(7:57/m) 133/140bpm 94cal 7.54/7.99mph 10) 0.46m - 3:48(8:15/m) 129/137bpm 38cal 7.28/7.91mph Add a comment |
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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6.4mi,
47:14 Running - General
General run
Split Summary === 1) 1m - 7:26(7:26/m) 137/154bpm 56cal 8.08/8.37mph 2) 1m - 7:17(7:17/m) 145/152bpm 104cal 8.23/8.56mph 3) 1m - 7:15(7:15/m) 142/150bpm 104cal 8.28/8.77mph 4) 1m - 7:25(7:25/m) 139/151bpm 102cal 8.09/8.83mph 5) 1m - 7:21(7:21/m) 143/150bpm 105cal 8.16/8.56mph 6) 1m - 7:22(7:22/m) 143/148bpm 104cal 8.15/8.41mph 7) 0.42m - 3:08(7:31/m) 141/146bpm 43cal 7.98/8.43mph Add a comment |
11.1mi,
1:27:42 Running - Medium Long Run
MLR home from Horbury
Split Summary === 1) 1m - 7:38(7:38/m) 125/141bpm 89cal 7.86/8.27mph 2) 1m - 7:35(7:35/m) 135/145bpm 100cal 7.91/8.22mph 3) 1m - 7:53(7:53/m) 136/148bpm 104cal 7.61/8.25mph 4) 1m - 7:47(7:47/m) 138/147bpm 101cal 7.7/8.18mph 5) 1m - 8:18(8:18/m) 145/152bpm 117cal 7.22/7.47mph 6) 1m - 7:52(7:52/m) 133/145bpm 84cal 7.63/7.97mph 7) 1m - 7:43(7:43/m) 130/135bpm 73cal 7.78/8.35mph 8) 1m - 8:04(8:04/m) 137/154bpm 86cal 7.43/8.08mph 9) 1m - 7:40(7:40/m) 134/144bpm 76cal 7.83/7.99mph 10) 1m - 8:01(8:01/m) 139/147bpm 93cal 7.48/7.91mph 11) 1m - 8:17(8:17/m) 147/158bpm 110cal 7.25/7.76mph 12) 0.11m - 52(7:52/m) 140/144bpm 10cal 7.63/7.83mph Add a comment
5.2mi,
39:49Running - General
General morning run
Split Summary === 1) 1m - 7:41(7:41/m) 141/155bpm 66cal 7.81/9.25mph 2) 1m - 8:01(8:01/m) 138/147bpm 105cal 7.48/8.12mph 3) 1m - 7:49(7:49/m) 135/146bpm 97cal 7.67/8.54mph 4) 1m - 7:28(7:28/m) 133/143bpm 87cal 8.03/8.27mph 5) 1m - 7:33(7:33/m) 130/137bpm 80cal 7.95/8.39mph 6) 0.16m - 1:16(7:46/m) 128/131bpm 12cal 7.72/7.87mph Add a comment |
3.1mi,
27:25 Running - Warm Down
Warm down home
Split Summary === 1) 1m - 9:32(9:32/m) 123/143bpm 109cal 6.29/7.83mph 2) 1m - 8:31(8:31/m) 124/144bpm 94cal 7.04/7.56mph 3) 1m - 8:24(8:24/m) 126/134bpm 95cal 7.14/7.51mph 4) 0.12m - 57(8:12/m) 128/130bpm 11cal 7.31/7.37mph Add a comment
3.8mi,
43:00Running - Intervals
5 x loops, recovery jog, 5 x loops
Split Summary === 1) 0.28m - 1:49(6:23/m) 150/160bpm 26cal 9.4/10.56mph 2) 0.02m - 1:43(1:28:37/m) 117/159bpm 17cal 0.68/9.77mph 3) 0.28m - 1:46(6:16/m) 153/165bpm 26cal 9.56/10.37mph 4) 0.04m - 1:46(42:16/m) 144/166bpm 25cal 1.42/10.23mph 5) 0.28m - 1:45(6:16/m) 154/164bpm 26cal 9.58/10.5mph 6) 0.04m - 1:49(51:33/m) 125/164bpm 18cal 1.16/10.44mph 7) 0.28m - 1:48(6:27/m) 152/162bpm 25cal 9.3/10.58mph 8) 0.03m - 1:50(53:29/m) 123/162bpm 17cal 1.12/10.06mph 9) 0.28m - 1:48(6:28/m) 150/160bpm 25cal 9.29/10.4mph 10) 0.03m - 2:08(1:23:20/m) 114/160bpm 16cal 0.72/10.33mph 11) 0.7m - 7:08(10:13/m) 120/137bpm 63cal 5.88/7.08mph 12) 0.03m - 1:18(42:25/m) 101/111bpm 5cal 1.41/3.97mph 13) 0.28m - 1:49(6:35/m) 151/164bpm 25cal 9.11/10.71mph 14) 0.03m - 1:43(54:10/m) 115/161bpm 13cal 1.11/8.66mph 15) 0.28m - 1:49(6:29/m) 150/162bpm 25cal 9.26/10.58mph 16) 0.04m - 1:47(46:54/m) 118/161bpm 13cal 1.28/9.2mph 17) 0.27m - 1:50(6:44/m) 150/162bpm 24cal 8.91/10.69mph 18) 0.04m - 1:52(49:04/m) 118/162bpm 14cal 1.22/8.79mph 19) 0.29m - 1:51(6:25/m) 149/163bpm 25cal 9.34/10.69mph 20) 0.03m - 1:53(58:04/m) 118/162bpm 14cal 1.03/9.18mph 21) 0.29m - 1:48(6:11/m) 154/163bpm 25cal 9.7/11.46mph 22) 0.01m - 2(4:14/m) 162/162bpm 14.19/9.27mph Add a comment
4.4mi,
35:37Running - Warm Up
Warm up to Locke park
Split Summary === 1) 1m - 7:42(7:42/m) 136/146bpm 105cal 7.8/8.16mph 2) 1m - 7:12(7:12/m) 142/148bpm 103cal 8.33/8.58mph 3) 1m - 7:38(7:38/m) 138/155bpm 98cal 7.86/8.58mph 4) 1m - 9:07(9:07/m) 125/146bpm 85cal 6.58/7.18mph 5) 0.44m - 3:58(9:00/m) 122/137bpm 33cal 6.66/7.33mph Add a comment |
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8.9mi,
1:05:55 Running - General
General morning run
Split Summary === 1) 1m - 7:36(7:36/m) 133/143bpm 104cal 7.89/8.35mph 2) 1m - 7:20(7:20/m) 141/149bpm 105cal 8.17/8.66mph 3) 1m - 7:11(7:11/m) 143/150bpm 103cal 8.36/8.79mph 4) 1m - 7:17(7:17/m) 143/151bpm 103cal 8.24/8.5mph 5) 1m - 7:42(7:42/m) 152/156bpm 117cal 7.79/8.06mph 6) 1m - 7:16(7:16/m) 146/152bpm 103cal 8.26/9.12mph 7) 1m - 7:27(7:27/m) 141/152bpm 95cal 8.05/8.75mph 8) 1m - 7:29(7:29/m) 146/151bpm 103cal 8.02/8.35mph 9) 0.91m - 6:37(7:19/m) 144/150bpm 84cal 8.21/8.58mph Add a comment |
8mi,
53:46 Running - General
TPT run 2 wu, 4 tempo, 2 w/d
Split Summary === 1) 1m - 7:16(7:16/m) 140/148bpm 103cal 8.26/8.6mph 2) 1m - 7:05(7:05/m) 147/153bpm 106cal 8.47/8.77mph 3) 1m - 6:14(6:14/m) 160/163bpm 101cal 9.62/10.1mph 4) 1m - 6:22(6:22/m) 161/163bpm 104cal 9.42/9.75mph 5) 1m - 6:00(6:00/m) 160/163bpm 97cal 10.01/10.35mph 6) 1m - 6:01(6:01/m) 161/164bpm 98cal 9.98/10.37mph 7) 1m - 7:03(7:03/m) 148/162bpm 98cal 8.5/10.02mph 8) 1m - 7:33(7:33/m) 136/141bpm 63cal 7.95/8.33mph 9) 0.03m - 12(7:15/m) 133/133bpm 1cal 8.27/7.99mph Add a comment |
6.2mi,
47:41 Running - General
General run
Split Summary === 1) 1m - 7:36(7:36/m) 131/139bpm 103cal 7.9/8.41mph 2) 1m - 7:29(7:29/m) 135/142bpm 105cal 8.02/8.39mph 3) 1m - 7:41(7:41/m) 136/144bpm 107cal 7.81/8.18mph 4) 1m - 8:01(8:01/m) 143/148bpm 115cal 7.48/7.78mph 5) 1m - 7:47(7:47/m) 136/144bpm 99cal 7.72/8.31mph 6) 1m - 7:31(7:31/m) 135/142bpm 95cal 7.99/8.22mph 7) 0.21m - 1:37(7:51/m) 132/136bpm 18cal 7.65/8.18mph Add a comment
4mi,
30:50Running - General
General morning run
Split Summary === 1) 1m - 7:45(7:45/m) 137/154bpm 88cal 7.75/8.54mph 2) 1m - 8:03(8:03/m) 138/146bpm 115cal 7.45/8.04mph 3) 1m - 7:25(7:25/m) 133/140bpm 97cal 8.08/8.5mph 4) 1m - 7:30(7:30/m) 133/140bpm 97cal 8/8.56mph 5) 0.01m - 7(7:55/m) 130/130bpm 1cal 7.59/7.78mph Add a comment |
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