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corned beef keith M50

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Mileage

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Barnsley AC

Races
543
Miles
22707
Miles
50
WAVA
85.63%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:24
5M
28:37
10k
35:48
10M
59:16
Half
1:21:20
20M
2:11:12
Mara
2:50:02

About Me

Race Standard

Eider Duck (82)

Current Status

Planned Races

25 Nov 18	Barnsley 10k
02 Dec 18	Percy Pud 10k
09 Dec 18	South Yorkshire XC 4, Graves Park
03 Feb 19	Dewsbury 10K

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	Barnsley AC 800m800m	2:27	4:56	73.68	3		2:27		2:33	2:27
1mi	Barnsley AC Club Mile1mi	5:13	5:13	76.39	3		5:13	5:13	5:17
3000m	Barnsley AC 3000m3000m	10:25	5:35	75.62	4		10:25	10:34	10:31	10:32
2.5mi	BMAF national masters open road relays2.5mi	17:53	7:09	63.31	1				17:53
2.7mi	Prince In The Park2.7mi	16:37	6:09	73.58	1				16:37
2.8mi	YVAA Road Relay Championship2.8mi	15:57	5:42	79.50	2			16:17	15:57
3mi	Minehead Seafront Race (1)3mi	17:27	5:49	78.45	7				17:35	17:27	17:47	17:40	17:43
3.1mi	Reindeer romp3.1mi	18:02	5:49	77.85	2				18:02	18:32
5km	Scunthorpe parkrun #1115km	17:24	5:36	82.12	325		17:49	17:48	18:06	17:50	17:24	17:27	17:49	17:47
3.2mi	Northern 12 Stage Relays (short leg)3.2mi	18:50	5:50	80.12	1								18:50
3.5mi	Damflask Relays3.5mi	21:48	6:14	73.84	1						21:48
3.6mi	Damflask Relays3.6mi	21:26	6:02	75.58	1					21:26
3.7mi	Damflask Relays3.7mi	22:14	6:01	77.14	13		22:42			22:49		22:14	22:27	23:34
6km	Northern Athletics Road Relay Championship6km	21:50	5:51	76.73	3			21:50	23:49	22:38
3.8mi	Spencers Dash 53.8mi	22:45	6:04	77.00	3							25:15	22:45
3.8mi	Spencers Dash #33.8mi	22:44	5:59	76.28	4				23:23	22:44
4mi	Northern 12 Stage Road Relays (long leg)4mi	23:53	5:58	77.63	1							23:53
4.2mi	Braithwell Turkey Trot KMRT4.2mi	26:07	6:13	75.97	4			27:35	26:36	26:07
4.2mi	Northern Athletics 6 Stage Relays4.2mi	23:52	5:39	85.63	1									23:52
4.5mi	Silkstone Shuffle4.5mi	28:39	6:22	72.50	3			28:39	29:39	29:50
4.7mi	Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi	28:13	6:00	76.88	1			28:13
4.8mi	South Yorkshire Road League, Pickburn Arms, Brodsworth4.8mi	28:10	5:56	77.25	1		28:10
4.9mi	KMRT Canal Race4.9mi	29:35	6:02	77.63	1				29:35
8km	South Yorkshire XC 18km	30:58	6:14	74.67	2		31:41	30:58
5mi	Wombwell 55mi	28:37	5:43	82.54	29	38:36	29:50	30:03		29:49	28:37	29:23		29:37
5.7mi	Ward Green 65.7mi	35:34	6:14	74.38	1	35:34
5.8mi	Hot Toddy5.8mi	39:25	6:48	68.30	1	39:25
6mi	Milton 66mi	36:36	6:06	76.09	2		36:36
10km	Leeds Abbey Dash10km	35:48	5:46	81.80	65	38:12	37:35	35:48	36:37	36:31	36:00	35:56	36:25	36:36
6.3mi	Maltby Memorial Race6.3mi	41:14	6:33	72.56	1					41:14
10.4km	Yorkshire XC Champs...senior men10.4km	44:26	6:53	68.01	1			44:26
6.9mi	Ilkley Trail Race6.9mi	48:06	6:58	68.01	1				48:06
7mi	Knaresborough 7M Trail Race7mi	46:19	6:37	72.22	1					46:19
15km	Saltaire Shaker15km	1:00:23	6:29	73.79	1				1:00:23
10mi	Thirsk 1010mi	59:16	5:56	82.29	12	1:02:07	1:01:50	1:00:10	1:01:37	1:00:27	59:16	1:01:00
13.1mi	North Lincolnshire Half Marathon13.1mi	1:21:20	6:13	77.68	21	1:25:12	1:22:03	1:21:20	1:21:51	1:22:52
15mi	Holmfirth 1515mi	1:36:21	6:25	75.08	2		1:36:21	1:49:43
20mi	East Hull 2020mi	2:11:12	6:34	75.36	1				2:11:12
26.2mi	Greater Manchester Marathon26.2mi	2:50:02	6:29	79.18	6		2:57:29	3:00:26	2:57:42		2:50:02	2:59:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	211	288	271	286	230	288	303	278	329	259	151	0	2894
2017	218	253	252	185	182	196	187	218	179	214	148	242	2474
2016	421	338	303	201	201	138	203	243	275	274	233	201	3032
2015	420	407	385	266	259	156	239	164	303	362	156	384	3501
2014	231	200	210	215	215	207	239	297	261	318	326	238	2956
2013	283	319	325	160	143	163	243	277	242	185	207	235	2780
2012	184	32	176	204	267	240	241	178	185	241	237	176	2360
2012	0	0	24	0	0	0	0	0	0	0	0	0	24
2011	187	193	160	203	191	150	215	278	255	119	113	173	2237
2011	0	0	26	0	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	150	155	166	472

Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29
9.1mi, 1:06:55 Running - General Minehead general run Split Summary === 1) 1m - 7:40(7:40/m) 123cal 7.82/9.98mph 2) 1m - 7:32(7:32/m) 125cal 7.97/8.58mph 3) 1m - 6:38(6:38/m) 123cal 9.04/12.13mph 4) 1m - 7:28(7:28/m) 126cal 8.03/9.62mph 5) 1m - 7:38(7:38/m) 123cal 7.86/8.81mph 6) 1m - 7:32(7:32/m) 125cal 7.96/8.64mph 7) 1m - 7:24(7:24/m) 124cal 8.1/9.06mph 8) 1m - 7:19(7:19/m) 124cal 8.2/8.39mph 9) 1m - 7:10(7:10/m) 123cal 8.36/9.62mph 10) 0.08m - 32(7:04/m) 9cal 8.5/8.79mph Add a comment	7.1mi, 52:26 Running - General Minehead general run Split Summary === 1) 1m - 7:19(7:19/m) 121cal 8.21/21.19mph 2) 1m - 7:55(7:55/m) 126cal 7.58/9.89mph 3) 1m - 7:33(7:33/m) 125cal 7.95/8.2mph 4) 1m - 7:29(7:29/m) 123cal 8.01/8.75mph 5) 1m - 7:21(7:21/m) 124cal 8.16/8.68mph 6) 1m - 7:12(7:12/m) 122cal 8.34/13.48mph 7) 1m - 7:07(7:07/m) 121cal 8.43/9.2mph 8) 0.07m - 30(6:43/m) 8cal 8.93/8.56mph Add a comment 5.2mi, 39:37 Running - General Minehead general morning run Split Summary === 1) 1m - 7:55(7:55/m) 124cal 7.58/14.49mph 2) 1m - 7:30(7:30/m) 124cal 8/8.39mph 3) 1m - 7:30(7:30/m) 126cal 7.99/11.02mph 4) 1m - 7:36(7:36/m) 124cal 7.9/9.1mph 5) 1m - 7:42(7:42/m) 126cal 7.8/8.75mph 6) 0.18m - 1:25(7:40/m) 23cal 7.82/8.16mph Add a comment	9.2mi, 1:10:03 Running - General Minehead general run Split Summary === 1) 1m - 7:29(7:29/m) 123cal 8.01/36.92mph 2) 1m - 7:25(7:25/m) 124cal 8.08/8.5mph 3) 1m - 7:39(7:39/m) 126cal 7.85/10.12mph 4) 1m - 7:29(7:29/m) 123cal 8.01/8.66mph 5) 1m - 7:48(7:48/m) 124cal 7.69/11.98mph 6) 1m - 7:47(7:47/m) 126cal 7.7/8.27mph 7) 1m - 7:45(7:45/m) 125cal 7.74/8.01mph 8) 1m - 7:44(7:44/m) 124cal 7.76/9.23mph 9) 1m - 7:47(7:47/m) 125cal 7.7/8.39mph 10) 0.15m - 1:08(7:49/m) 18cal 7.67/7.74mph Add a comment	-	3mi, 23:11 Running - Warm Down Barnsley w/d Split Summary === 1) 1m - 7:45(7:45/m) 123cal 7.75/8.58mph 2) 1m - 7:26(7:26/m) 125cal 8.08/8.54mph 3) 1m - 7:42(7:42/m) 125cal 7.79/8.16mph 4) 0.04m - 19(7:57/m) 4cal 7.55/7.66mph Add a comment 3mi, 18:52 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 6:13(6:13/m) 122cal 9.65/13.07mph 2) 1m - 6:19(6:19/m) 122cal 9.5/13.05mph 3) 1m - 6:18(6:18/m) 122cal 9.52/11.37mph 4) 0.01m - 2(4:00/m) 15.01/9.43mph Add a comment 4mi, 28:42 Running - Warm Up Barnsley w/u Split Summary === 1) 1m - 7:15(7:15/m) 128cal 8.27/17.07mph 2) 1m - 7:02(7:02/m) 123cal 8.53/9.25mph 3) 1m - 7:14(7:14/m) 124cal 8.3/9.1mph 4) 1m - 7:08(7:08/m) 123cal 8.42/8.93mph 5) 0.01m - 3(8:27/m) 7.1/8.31mph Add a comment	5.9mi, 39:04 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 124cal 8.87/11.44mph 2) 1m - 6:27(6:27/m) 123cal 9.29/11.63mph 3) 1m - 6:44(6:44/m) 123cal 8.92/12.54mph 4) 1m - 6:37(6:37/m) 124cal 9.07/9.73mph 5) 1m - 6:46(6:46/m) 120cal 8.87/12.17mph 6) 0.88m - 5:44(6:31/m) 108cal 9.22/10.81mph Add a comment 1.5mi, 14:31 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 124cal 6.12/8.77mph 2) 0.51m - 4:42(9:10/m) 58cal 6.54/10.67mph Add a comment	8mi, 1:01:33 Running - General General run Split Summary === 1) 1m - 7:48(7:48/m) 123cal 7.69/8.89mph 2) 1m - 7:23(7:23/m) 124cal 8.12/9.14mph 3) 1m - 7:23(7:23/m) 125cal 8.13/8.72mph 4) 1m - 7:55(7:55/m) 123cal 7.57/8.47mph 5) 1m - 7:39(7:39/m) 125cal 7.84/8.18mph 6) 1m - 7:34(7:34/m) 124cal 7.93/8.68mph 7) 1m - 7:27(7:27/m) 125cal 8.05/9.58mph 8) 1m - 8:23(8:23/m) 124cal 7.16/7.99mph Add a comment 8.2mi, 1:01:04 Running - General General morning run Split Summary === 1) 1m - 7:32(7:32/m) 122cal 7.97/8.45mph 2) 1m - 7:05(7:05/m) 122cal 8.47/8.79mph 3) 1m - 7:12(7:12/m) 124cal 8.34/8.87mph 4) 1m - 7:46(7:46/m) 125cal 7.73/8.1mph 5) 1m - 7:21(7:21/m) 124cal 8.16/8.89mph 6) 1m - 7:25(7:25/m) 124cal 8.1/8.43mph 7) 1m - 7:36(7:36/m) 124cal 7.89/9.23mph 8) 1m - 7:37(7:37/m) 125cal 7.89/8.87mph 9) 0.2m - 1:31(7:25/m) 24cal 8.09/8.37mph Add a comment
Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5
2.5mi, 21:37 Running - Warm Down Club warm down Split Summary === 1) 1m - 8:53(8:53/m) 121cal 6.75/8.29mph 2) 1m - 8:22(8:22/m) 121cal 7.18/7.83mph 3) 0.52m - 4:23(8:26/m) 67cal 7.12/8.25mph Add a comment 1.7mi, 15:17 Running - Intervals 5 x Tank Row Split Summary === 1) 0.17m - 1:10(6:44/m) 25cal 8.92/14.26mph 2) 0.19m - 2:16(11:42/m) 21cal 5.13/10mph 3) 0.18m - 1:13(6:44/m) 21cal 8.92/10.12mph 4) 0.2m - 2:22(11:48/m) 24cal 5.08/8.91mph 5) 0.18m - 1:11(6:28/m) 22cal 9.28/11.02mph 6) 0.2m - 2:19(11:45/m) 21cal 5.11/9.33mph 7) 0.18m - 1:11(6:40/m) 21cal 9.01/10.65mph 8) 0.2m - 2:24(12:05/m) 22cal 4.96/9.31mph 9) 0.18m - 1:10(6:27/m) 22cal 9.29/10.73mph Add a comment 2.1mi, 18:23 Running - Warm Up Club warm up Split Summary === 1) 1m - 8:51(8:51/m) 121cal 6.78/8.01mph 2) 1m - 8:30(8:30/m) 125cal 7.06/7.91mph 3) 0.12m - 1:02(8:51/m) 15cal 6.78/7.24mph Add a comment 7.1mi, 53:54 Running - General General run Split Summary === 1) 1m - 7:49(7:48/m) 122cal 7.68/8.22mph 2) 1m - 7:21(7:21/m) 124cal 8.17/8.5mph 3) 1m - 7:10(7:10/m) 123cal 8.36/10mph 4) 1m - 7:39(7:39/m) 126cal 7.84/8.52mph 5) 1m - 7:40(7:40/m) 125cal 7.83/8.39mph 6) 1m - 7:21(7:21/m) 122cal 8.16/8.79mph 7) 1m - 7:49(7:49/m) 122cal 7.67/8.62mph 8) 0.14m - 1:05(7:33/m) 17cal 7.95/8.01mph Add a comment	5.1mi, 38:39 Running - General General run Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.67/10.25mph 2) 1m - 7:32(7:32/m) 124cal 7.97/8.97mph 3) 1m - 7:28(7:28/m) 126cal 8.03/9.23mph 4) 1m - 7:41(7:41/m) 125cal 7.81/8.87mph 5) 1m - 7:31(7:31/m) 126cal 7.98/9.43mph 6) 0.09m - 37(7:14/m) 10cal 8.29/8.04mph Add a comment 5.7mi, 44:12 Running - General General morning run Split Summary === 1) 1m - 7:51(7:51/m) 125cal 7.64/12.13mph 2) 1m - 7:29(7:29/m) 123cal 8.01/8.33mph 3) 1m - 7:34(7:34/m) 125cal 7.94/8.66mph 4) 1m - 8:07(8:07/m) 124cal 7.39/8.04mph 5) 1m - 7:44(7:44/m) 126cal 7.76/8.14mph 6) 0.67m - 5:27(8:05/m) 82cal 7.42/7.91mph Add a comment	7.8mi, 1:00:55 Running - General Club run Split Summary === 1) 1m - 8:19(8:19/m) 121cal 7.21/7.85mph 2) 1m - 8:10(8:10/m) 124cal 7.35/8.33mph 3) 1m - 7:31(7:31/m) 124cal 7.98/8.33mph 4) 1m - 7:25(7:25/m) 122cal 8.1/9.43mph 5) 1m - 7:30(7:30/m) 123cal 7.99/9.16mph 6) 1m - 7:59(7:59/m) 126cal 7.52/11.48mph 7) 1m - 7:42(7:42/m) 125cal 7.8/8.45mph 8) 0.78m - 6:18(8:06/m) 97cal 7.41/7.7mph Add a comment	5.1mi, 40:45 Running - Steady-State Easy run Split Summary === 1) 1m - 8:09(8:09/m) 122cal 7.36/8.83mph 2) 1m - 7:51(7:51/m) 125cal 7.64/8.01mph 3) 1m - 7:47(7:47/m) 124cal 7.7/8.6mph 4) 1m - 8:06(8:06/m) 124cal 7.41/8.2mph 5) 1m - 7:56(7:56/m) 124cal 7.56/8.41mph 6) 0.12m - 55(7:24/m) 14cal 8.1/7.91mph Add a comment	3mi, 23:12 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 7:53(7:53/m) 122cal 7.61/8.58mph 2) 1m - 7:42(7:42/m) 124cal 7.79/8.35mph 3) 0.97m - 7:37(7:50/m) 119cal 7.65/8.83mph Add a comment 2.2mi, 18:35 Running - Warm Down Barnsley w/d Split Summary === 1) 1m - 8:28(8:28/m) 124cal 7.09/8.62mph 2) 1m - 8:20(8:20/m) 123cal 7.2/7.47mph 3) 0.21m - 1:47(8:43/m) 25cal 6.89/7.24mph Add a comment 0.8mi, 7:08 Running - Warm Up Barnsley w/u Split Summary === 1) 0.79m - 7:08(9:02/m) 95cal 6.64/7.91mph Add a comment	0.9mi, 7:59 Running - Warm Down Leeds w/d Split Summary === 1) 0.9m - 7:59(8:51/m) 110cal 6.78/21.27mph Add a comment 6.3mi, 36:56 Running - Race Leeds Abbey Dash 10k Split Summary === 1) 1m - 5:40(5:40/m) 123cal 10.6/11.48mph 2) 1m - 5:48(5:48/m) 121cal 10.36/10.81mph 3) 1m - 5:59(5:59/m) 120cal 10.02/10.29mph 4) 1m - 5:59(5:59/m) 121cal 10.04/10.85mph 5) 1m - 5:56(5:56/m) 120cal 10.12/10.6mph 6) 1m - 6:09(6:09/m) 121cal 9.76/10.06mph 7) 0.25m - 1:26(5:46/m) 28cal 10.4/10.5mph Add a comment 1.6mi, 12:57 Running - Warm Up Leeds w/u Split Summary === 1) 1m - 8:26(8:26/m) 121cal 7.12/127.82mph 2) 0.56m - 4:32(8:08/m) 69cal 7.37/7.76mph Add a comment	6.2mi, 45:03 Running - General General run Split Summary === 1) 1m - 7:17(7:17/m) 123cal 8.23/10.67mph 2) 1m - 6:55(6:55/m) 122cal 8.68/9.12mph 3) 1m - 7:10(7:10/m) 124cal 8.36/10.29mph 4) 1m - 7:34(7:34/m) 123cal 7.93/9mph 5) 1m - 7:23(7:23/m) 125cal 8.14/9.33mph 6) 1m - 7:19(7:19/m) 124cal 8.2/9.02mph 7) 0.19m - 1:25(7:30/m) 23cal 8/8.14mph Add a comment 5.3mi, 40:49 Running - Recovery Run Recovery run Split Summary === 1) 1m - 7:56(7:56/m) 122cal 7.56/11.5mph 2) 1m - 7:37(7:37/m) 124cal 7.88/8.45mph 3) 1m - 7:22(7:22/m) 125cal 8.15/10.54mph 4) 1m - 7:39(7:39/m) 125cal 7.85/8.79mph 5) 1m - 7:38(7:38/m) 125cal 7.86/9.1mph 6) 0.34m - 2:38(7:45/m) 42cal 7.75/8.29mph Add a comment
Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12
10.3mi, 1:14:39 Running - Medium Long Run MLR Split Summary === 1) 1m - 7:26(7:26/m) 123cal 8.07/8.79mph 2) 1m - 7:12(7:12/m) 124cal 8.33/8.7mph 3) 1m - 6:53(6:53/m) 123cal 8.71/10.4mph 4) 1m - 7:22(7:22/m) 124cal 8.14/9.5mph 5) 1m - 7:15(7:15/m) 125cal 8.27/10.12mph 6) 1m - 7:29(7:29/m) 124cal 8.01/8.45mph 7) 1m - 7:17(7:17/m) 123cal 8.25/9.37mph 8) 1m - 7:10(7:10/m) 123cal 8.36/9.81mph 9) 1m - 7:27(7:27/m) 124cal 8.05/9.43mph 10) 1m - 7:15(7:15/m) 122cal 8.28/8.81mph 11) 0.26m - 1:51(7:05/m) 32cal 8.47/8.93mph Add a comment	4.3mi, 32:29 Running - General General run Split Summary === 1) 1m - 7:40(7:40/m) 126cal 7.82/10.5mph 2) 1m - 7:45(7:45/m) 122cal 7.74/9.1mph 3) 1m - 7:32(7:32/m) 124cal 7.96/8.66mph 4) 1m - 7:32(7:32/m) 125cal 7.96/9.27mph 5) 0.26m - 1:58(7:33/m) 33cal 7.95/8.14mph Add a comment 5.9mi, 44:00 Running - Hill Work Hilly morning run Split Summary === 1) 1m - 7:38(7:38/m) 123cal 7.86/8.41mph 2) 1m - 7:18(7:18/m) 124cal 8.21/9.1mph 3) 1m - 7:55(7:55/m) 125cal 7.58/8.5mph 4) 1m - 7:27(7:27/m) 124cal 8.05/8.68mph 5) 1m - 7:01(7:01/m) 122cal 8.55/10.52mph 6) 0.87m - 6:41(7:39/m) 108cal 7.85/10.1mph Add a comment	3.5mi, 29:25 Running - Warm Down Club warm down Split Summary === 1) 1m - 9:00(9:00/m) 124cal 6.66/7.93mph 2) 1m - 8:02(8:02/m) 121cal 7.46/8.66mph 3) 1m - 8:09(8:09/m) 124cal 7.36/8.75mph 4) 0.51m - 4:13(8:13/m) 64cal 7.31/7.81mph Add a comment 2mi, 12:16 Running - Time Trial Club 2 mile time trial Split Summary === 1) 1m - 5:45(5:45/m) 123cal 10.43/12.46mph 2) 0.97m - 6:30(6:42/m) 120cal 8.96/10.46mph Add a comment 2.3mi, 18:45 Running - Warm Up Club warm up Split Summary === 1) 1m - 7:37(7:37/m) 124cal 7.87/10.33mph 2) 1m - 8:26(8:26/m) 123cal 7.11/8.2mph 3) 0.29m - 2:41(9:10/m) 37cal 6.54/7.14mph Add a comment	5.9mi, 42:55 Running - Hill Work Hilly morning run Split Summary === 1) 1m - 7:20(7:20/m) 124cal 8.19/23.79mph 2) 1m - 6:51(6:51/m) 122cal 8.75/9.18mph 3) 1m - 7:30(7:30/m) 125cal 8/9.2mph 4) 1m - 6:59(6:59/m) 124cal 8.6/9.29mph 5) 1m - 7:13(7:13/m) 122cal 8.31/9.2mph 6) 0.91m - 7:02(7:42/m) 116cal 7.8/9.29mph Add a comment	3mi, 19:49 Running - parkrun Cliffe Castle parkrun Split Summary === 1) 1m - 6:34(6:34/m) 123cal 9.14/14.82mph 2) 1m - 6:46(6:46/m) 122cal 8.86/10.5mph 3) 0.96m - 6:29(6:44/m) 119cal 8.91/10.92mph Add a comment 2.4mi, 20:00 Running - Warm Up Cliffe Castle warm up Split Summary === 1) 1m - 8:28(8:28/m) 119cal 7.08/8.64mph 2) 1m - 8:19(8:19/m) 120cal 7.22/8.18mph 3) 0.42m - 3:13(7:37/m) 53cal 7.88/9.98mph Add a comment	10.3mi, 1:19:39 Running - Medium Long Run MLR Split Summary === 1) 1m - 8:00(8:00/m) 123cal 7.5/9.29mph 2) 1m - 7:32(7:32/m) 125cal 7.96/9.73mph 3) 1m - 7:39(7:39/m) 125cal 7.84/8.68mph 4) 1m - 7:24(7:24/m) 125cal 8.11/10.5mph 5) 1m - 8:04(8:03/m) 125cal 7.45/8.33mph 6) 1m - 7:31(7:31/m) 124cal 7.98/9.25mph 7) 1m - 7:51(7:51/m) 126cal 7.65/8.68mph 8) 1m - 7:48(7:48/m) 124cal 7.7/8.14mph 9) 1m - 7:43(7:43/m) 123cal 7.78/8.06mph 10) 1m - 7:42(7:42/m) 125cal 7.8/8.06mph 11) 0.31m - 2:27(7:48/m) 39cal 7.69/8.27mph Add a comment 5.7mi, 40:27 Running - General General morning run Split Summary === 1) 1m - 7:21(7:21/m) 122cal 8.17/8.83mph 2) 1m - 7:06(7:06/m) 123cal 8.45/8.89mph 3) 1m - 7:01(7:01/m) 123cal 8.54/9.5mph 4) 1m - 7:06(7:06/m) 124cal 8.46/8.95mph 5) 1m - 7:05(7:05/m) 122cal 8.48/8.89mph 6) 0.67m - 4:49(7:08/m) 83cal 8.41/8.81mph Add a comment	-
Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19
2.7mi, 20:05 Running - Intervals 20 mins 200s with across field recovery Split Summary === 1) 0.12m - 39(5:22/m) 14cal 11.18/12.15mph 2) 0.05m - 41(13:05/m) 6cal 4.59/8.27mph 3) 0.13m - 41(5:19/m) 15cal 11.27/12.11mph 4) 0.05m - 35(11:56/m) 5cal 5.02/5.95mph 5) 0.12m - 38(5:13/m) 13cal 11.48/12.73mph 6) 0.05m - 41(12:29/m) 7cal 4.81/12.06mph 7) 0.12m - 37(5:05/m) 13cal 11.81/12.9mph 8) 0.06m - 41(12:11/m) 5cal 4.93/12.36mph 9) 0.12m - 37(5:16/m) 12cal 11.39/12.23mph 10) 0.05m - 40(12:26/m) 5cal 4.83/12.19mph 11) 0.12m - 37(5:11/m) 12cal 11.58/12.06mph 12) 0.06m - 41(12:11/m) 5cal 4.93/12.15mph 13) 0.12m - 37(5:16/m) 12cal 11.39/12.25mph 14) 0.06m - 41(12:08/m) 6cal 4.94/12.15mph 15) 0.12m - 37(5:16/m) 12cal 11.38/12.67mph 16) 0.05m - 43(13:41/m) 4cal 4.38/12.04mph 17) 0.12m - 37(5:20/m) 13cal 11.27/12.21mph 18) 0.06m - 42(12:24/m) 5cal 4.84/12.02mph 19) 0.12m - 37(5:08/m) 12cal 11.69/12.33mph 20) 0.05m - 41(12:25/m) 5cal 4.83/12.27mph 21) 0.12m - 37(5:11/m) 12cal 11.58/12.69mph 22) 0.06m - 42(12:12/m) 6cal 4.91/12.65mph 23) 0.12m - 37(5:03/m) 13cal 11.88/12.29mph 24) 0.05m - 41(12:44/m) 5cal 4.71/12.36mph 25) 0.12m - 38(5:13/m) 13cal 11.48/12mph 26) 0.05m - 40(12:46/m) 5cal 4.7/12.04mph 27) 0.12m - 38(5:06/m) 13cal 11.77/12.44mph 28) 0.05m - 37(12:08/m) 4cal 4.94/12.46mph 29) 0.12m - 37(5:07/m) 13cal 11.71/13.48mph 30) 0.05m - 37(12:03/m) 5cal 4.98/12.5mph 31) 0.13m - 38(5:01/m) 13cal 11.95/11.54mph Add a comment 4.9mi, 37:34 Running - Warm Up Club w/u Split Summary === 1) 1m - 7:46(7:46/m) 124cal 7.73/9.12mph 2) 1m - 7:29(7:29/m) 125cal 8.02/8.83mph 3) 1m - 7:12(7:12/m) 123cal 8.33/9.08mph 4) 1m - 7:35(7:35/m) 123cal 7.91/8.62mph 5) 0.92m - 7:32(8:12/m) 114cal 7.32/7.49mph Add a comment 5.6mi, 43:19 Running - General General morning run Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.53/8.06mph 2) 1m - 7:46(7:46/m) 125cal 7.73/8.25mph 3) 1m - 7:45(7:45/m) 125cal 7.74/8.93mph 4) 1m - 7:46(7:46/m) 125cal 7.73/8.25mph 5) 1m - 7:44(7:44/m) 125cal 7.77/8.97mph 6) 0.56m - 4:21(7:42/m) 71cal 7.8/8.52mph Add a comment	5.4mi, 41:28 Running - General General run Split Summary === 1) 1m - 8:05(8:05/m) 123cal 7.42/7.89mph 2) 1m - 7:36(7:36/m) 125cal 7.89/10.44mph 3) 1m - 7:40(7:40/m) 125cal 7.82/8.7mph 4) 1m - 7:41(7:41/m) 125cal 7.82/9.31mph 5) 1m - 7:43(7:43/m) 125cal 7.78/8.14mph 6) 0.35m - 2:43(7:49/m) 44cal 7.67/8.37mph Add a comment 10.2mi, 1:21:45 Running - Steady-State Steady run Split Summary === 1) 1m - 8:04(8:04/m) 123cal 7.43/10.08mph 2) 1m - 7:20(7:20/m) 125cal 8.18/9.35mph 3) 1m - 8:03(8:03/m) 126cal 7.46/8.18mph 4) 1m - 7:59(7:59/m) 124cal 7.52/8.43mph 5) 1m - 7:57(7:57/m) 123cal 7.54/9.31mph 6) 1m - 7:52(7:52/m) 124cal 7.63/9.14mph 7) 1m - 7:54(7:54/m) 124cal 7.59/7.99mph 8) 1m - 8:04(8:04/m) 124cal 7.43/8.22mph 9) 1m - 7:53(7:53/m) 126cal 7.62/8.16mph 10) 1m - 9:01(9:01/m) 123cal 6.66/7.49mph 11) 0.2m - 1:37(8:10/m) 25cal 7.35/7.58mph Add a comment	7.6mi, 59:31 Running - General Club run Split Summary === 1) 1m - 8:13(8:13/m) 120cal 7.31/8.79mph 2) 1m - 7:23(7:23/m) 124cal 8.12/8.77mph 3) 1m - 7:19(7:19/m) 124cal 8.21/8.66mph 4) 1m - 7:45(7:45/m) 125cal 7.75/8.6mph 5) 1m - 8:21(8:21/m) 124cal 7.19/8.27mph 6) 1m - 7:50(7:50/m) 124cal 7.65/8.45mph 7) 1m - 7:49(7:49/m) 126cal 7.67/8.91mph 8) 0.59m - 4:51(8:13/m) 72cal 7.31/7.51mph Add a comment	-	1.1mi, 9:22 Running - Warm Down Mrytle wd Split Summary === 1) 1m - 8:12(8:12/m) 124cal 7.32/9.68mph 2) 0.14m - 1:10(8:31/m) 16cal 7.04/7.16mph Add a comment 2.9mi, 19:05 Running - parkrun Myrtle parkrun Split Summary === 1) 1m - 6:13(6:13/m) 121cal 9.64/14.38mph 2) 1m - 6:40(6:40/m) 122cal 8.99/10.75mph 3) 0.94m - 6:11(6:37/m) 114cal 9.07/13.46mph Add a comment 2.3mi, 19:35 Running - Warm Up Mrytle wu Split Summary === 1) 1m - 8:54(8:54/m) 121cal 6.74/9.23mph 2) 1m - 8:31(8:31/m) 124cal 7.04/7.85mph 3) 0.25m - 2:10(8:34/m) 30cal 7.01/7.6mph Add a comment	5.7mi, 44:11 Running - Recovery Run Recovery run Split Summary === 1) 1m - 7:47(7:47/m) 124cal 7.71/8.33mph 2) 1m - 7:29(7:29/m) 124cal 8.02/8.87mph 3) 1m - 7:34(7:34/m) 125cal 7.93/9.23mph 4) 1m - 7:47(7:47/m) 125cal 7.71/9.87mph 5) 1m - 7:45(7:45/m) 125cal 7.74/14.94mph 6) 0.74m - 5:48(7:49/m) 94cal 7.67/8.64mph Add a comment 6.2mi, 40:08 Running - Race Cannon Hall XC Split Summary === 1) 1m - 6:20(6:20/m) 120cal 9.48/11.35mph 2) 1m - 6:28(6:28/m) 124cal 9.27/10.29mph 3) 1m - 6:32(6:32/m) 122cal 9.19/11.54mph 4) 1m - 6:38(6:38/m) 121cal 9.04/9.91mph 5) 1m - 6:41(6:41/m) 123cal 8.98/9.96mph 6) 1m - 6:44(6:44/m) 124cal 8.92/10.9mph 7) 0.15m - 45(5:03/m) 14cal 11.89/11.02mph Add a comment 1.8mi, 19:28 Running - Warm Up XC warm up Split Summary === 1) 1m - 10:33(10:33/m) 120cal 5.68/7.28mph 2) 0.81m - 8:55(11:01/m) 99cal 5.44/6.35mph Add a comment	-

2018	Date	Result	WAVA
South Yorkshire XC 3, Cannon Hall	18 Nov	40:08	76.49%
Myrtle parkrun #3	17 Nov	19:04	77.35%
Cliffe Castle parkrun #9	10 Nov	19:50	74.36%
Leeds Abbey Dash	4 Nov	36:56	83.11%
Barnsley parkrun #407	3 Nov	23:12	63.57%
South Yorkshire XC 2, Campsall	28 Oct	39:04	78.57%
Barnsley parkrun #406	27 Oct	18:52	78.17%
Holmfirth 10k	21 Oct	37:41	81.46%
Barnsley parkrun #405	20 Oct	20:45	71.07%
Minehead parkrun #113	13 Oct	19:08	77.08%
Street 5k series (Race 1)	10 Oct	18:04	81.63%
Rochdale 10k	7 Oct	36:42	83.64%
Barnsley parkrun #403	6 Oct	22:14	66.33%
Burnham Esplanade Winter 5k	4 Oct	17:51	82.62%
Minehead parkrun #111	29 Sep	18:14	80.24%
Northern Athletics 6 Stage Relays	23 Sep	23:52	85.63%
Barnsley parkrun #401	22 Sep	21:16	68.80%
Minehead parkrun #109	15 Sep	18:28	79.23%
Yeovilton 5k Series	12 Sep	17:47	82.27%
Marecchia parkrun	8 Sep	18:30	79.09%
Barnsley parkrun #397	25 Aug	18:08	80.68%
Barnsley parkrun #396	18 Aug	18:25	79.44%
Barnsley parkrun #395	11 Aug	18:25	79.44%
Barnsley parkrun #394	4 Aug	18:48	77.82%
Riverside parkrun #308	28 Jul	18:29	79.16%
Huddersfield 5K Park Series -Cannonball	26 Jul	19:06	76.60%
Ørsted Great Grimsby 10K	22 Jul	37:14	81.79%
Wakefield Thornes parkrun #188	21 Jul	20:36	71.02%
Lytham Hall parkrun #127	14 Jul	18:43	78.17%
Minehead parkrun #99	7 Jul	18:58	77.14%
Run Exe 5k series	3 Jul	18:28	79.23%
Armley parkrun #1	30 Jun	18:50	77.69%
Minehead parkrun #97	23 Jun	19:33	74.84%
Pontefract 10k	17 Jun	38:43	78.65%
Concord parkrun, Sheffield #385	16 Jun	19:33	74.84%
New Earswick parkrun #8	9 Jun	19:32	74.90%
Middleton Woods parkrun #6	2 Jun	19:58	73.28%
Clermont Waterfront parkrun #232	19 May	18:53	77.48%
Clermont Waterfront parkrun #231	12 May	19:28	75.16%

corned beef keith M50

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