Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

corned beef keith M50

About

Race Times

All Races

Mileage

Training

Blog

corned beef keith supports Fetcheveryone! Find out how here

Barnsley AC

Races
618
Miles
25147
Miles
50
WAVA
85.63%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:24
5M
28:37
10k
35:48
10M
59:16
Half
1:21:20
20M
2:11:12
Mara
2:50:02

About Me

Race Standard

Eider Duck (82)

Current Status

Planned Races
24th Nov 19	Doncaster 10k
1st Dec 19	Percy Pud 10K
2nd Feb 20	Dewsbury 10k
1st Mar 20	Trafford 10K

Best Badges

This user has collected 110 badges.

See available badges

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	262	245	255	223	214	204	145	172	171	220	153	0	2265
2018	211	288	271	286	230	288	303	278	329	259	217	110	3070
2017	218	253	252	185	182	196	187	218	179	214	148	242	2474
2016	421	338	303	201	201	138	203	243	275	274	233	201	3032
2015	420	407	385	266	259	156	239	164	303	362	156	384	3501
2014	231	200	210	215	215	207	239	297	261	318	326	238	2956
2013	283	319	325	160	143	163	243	277	242	185	207	235	2780
2012	184	32	176	204	267	240	241	178	185	241	237	176	2360
2012	0	0	24	0	0	0	0	0	0	0	0	0	24
2011	187	193	160	203	191	150	215	278	255	119	113	173	2237
2011	0	0	26	0	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	150	155	166	472

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
6.8mi, 50:59 Running - General Club run with 20 min tempo Split Summary === 1) 1m - 9:18(9:18/m) 121cal 6.45/7.41mph 2) 0.13m - 1:05(8:35/m) 15cal 6.99/7.18mph 3) 1m - 6:41(6:41/m) 124cal 8.99/10.06mph 4) 1m - 6:14(6:14/m) 121cal 9.63/10.52mph 5) 1m - 6:23(6:23/m) 122cal 9.39/10.12mph 6) 0.1m - 36(6:13/m) 11cal 9.66/10.04mph 7) 1m - 8:11(8:11/m) 121cal 7.33/7.99mph 8) 1m - 7:44(7:44/m) 125cal 7.76/8.41mph 9) 0.58m - 4:47(8:17/m) 71cal 7.25/7.6mph Add a comment 3mi, 23:08 Running - General General morning run Split Summary === 1) 1m - 7:57(7:57/m) 123cal 7.55/8.12mph 2) 1m - 7:23(7:23/m) 124cal 8.12/10.73mph 3) 1m - 7:29(7:29/m) 124cal 8.01/8.93mph 4) 0.04m - 19(7:39/m) 5cal 7.84/8.01mph Add a comment	6.2mi, 48:24 Running - General General recovery run Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.76/8.43mph 2) 1m - 7:24(7:24/m) 123cal 8.1/8.95mph 3) 1m - 7:37(7:37/m) 124cal 7.88/8.52mph 4) 1m - 8:13(8:13/m) 124cal 7.3/8.25mph 5) 1m - 7:52(7:52/m) 123cal 7.63/8.41mph 6) 1m - 7:49(7:49/m) 124cal 7.67/8.06mph 7) 0.21m - 1:45(8:11/m) 27cal 7.33/7.83mph Add a comment 3.2mi, 24:31 Running - General General morning run Split Summary === 1) 1m - 7:52(7:52/m) 125cal 7.63/15.4mph 2) 1m - 7:21(7:21/m) 124cal 8.16/8.5mph 3) 1m - 8:11(8:11/m) 124cal 7.33/8.29mph 4) 0.15m - 1:06(7:36/m) 18cal 7.89/7.95mph Add a comment	0.9mi, 8:04 Running - Warm Down Whaley warm down Split Summary === 1) 0.94m - 8:04(8:35/m) 115cal 6.99/7.64mph Add a comment 5mi, 34:55 Running - Intervals Whaley workout x 6 Split Summary === 1) 0.32m - 1:49(5:43/m) 38cal 10.5/11.37mph 2) 0.12m - 1:13(10:37/m) 11cal 5.65/10.71mph 3) 0.3m - 1:52(6:11/m) 36cal 9.71/11.9mph 4) 0.11m - 1:05(9:40/m) 12cal 6.2/10.1mph 5) 0.31m - 1:47(5:44/m) 38cal 10.47/11.02mph 6) 0.12m - 1:09(9:47/m) 12cal 6.13/10.58mph 7) 0.3m - 1:52(6:11/m) 36cal 9.71/10.62mph 8) 0.11m - 1:02(9:24/m) 13cal 6.39/10.23mph 9) 0.31m - 1:48(5:46/m) 36cal 10.4/10.65mph 10) 0.12m - 1:13(10:02/m) 13cal 5.97/10.46mph 11) 0.3m - 1:55(6:21/m) 36cal 9.44/9.91mph 12) 0.11m - 1:06(9:52/m) 13cal 6.08/9.66mph 13) 0.31m - 1:49(5:47/m) 37cal 10.37/11.06mph 14) 0.12m - 1:11(10:05/m) 13cal 5.95/10.79mph 15) 0.3m - 1:55(6:20/m) 36cal 9.48/9.66mph 16) 0.11m - 1:02(9:21/m) 13cal 6.42/9.58mph 17) 0.32m - 1:50(5:47/m) 39cal 10.38/11.27mph 18) 0.12m - 1:11(10:04/m) 13cal 5.96/10.18mph 19) 0.3m - 1:58(6:29/m) 37cal 9.25/9.98mph 20) 0.11m - 1:04(9:33/m) 13cal 6.28/9.35mph 21) 0.32m - 1:48(5:41/m) 38cal 10.54/10.94mph 22) 0.12m - 1:17(10:33/m) 15cal 5.69/10.58mph 23) 0.31m - 1:56(6:21/m) 37cal 9.46/10.56mph Add a comment 1.7mi, 12:20 Running - Warm Up Whaley warm up Split Summary === 1) 1m - 7:34(7:34/m) 125cal 7.94/8.87mph 2) 0.65m - 4:46(7:19/m) 80cal 8.2/8.41mph Add a comment	-	2.2mi, 17:14 Running - Warm Down Barnsley w/d Split Summary === 1) 1m - 7:45(7:45/m) 123cal 7.74/8.52mph 2) 1m - 7:50(7:50/m) 125cal 7.65/8.83mph 3) 0.2m - 1:39(8:16/m) 25cal 7.25/7.76mph Add a comment 3mi, 21:01 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 7:06(7:06/m) 124cal 8.44/10.81mph 2) 1m - 7:10(7:10/m) 124cal 8.38/9.31mph 3) 0.98m - 6:45(6:54/m) 120cal 8.69/10.18mph Add a comment 2.2mi, 16:37 Running - Warm Up Barnsley w/u Split Summary === 1) 1m - 7:46(7:46/m) 127cal 7.72/12.54mph 2) 1m - 7:18(7:18/m) 124cal 8.21/8.43mph 3) 0.2m - 1:32(7:34/m) 25cal 7.93/8.45mph Add a comment	4.1mi, 32:56 Running - Recovery Run Recovery run Split Summary === 1) 1m - 8:23(8:23/m) 123cal 7.16/9.08mph 2) 1m - 8:01(8:01/m) 124cal 7.49/8.72mph 3) 1m - 7:59(7:59/m) 126cal 7.52/8.22mph 4) 1m - 8:06(8:06/m) 122cal 7.4/7.99mph 5) 0.05m - 27(8:30/m) 7cal 7.06/7.68mph Add a comment 1.6mi, 12:53 Running - Warm Down Wistow w/d Split Summary === 1) 1m - 7:57(7:57/m) 123cal 7.54/7.91mph 2) 0.58m - 4:56(8:30/m) 71cal 7.06/7.39mph Add a comment 6.3mi, 38:21 Running - Race Wistow 10k Split Summary === 1) 1m - 5:43(5:43/m) 122cal 10.49/12.02mph 2) 1m - 6:02(6:02/m) 121cal 9.93/10.52mph 3) 1m - 6:09(6:09/m) 120cal 9.76/10.06mph 4) 1m - 6:05(6:05/m) 120cal 9.86/10.23mph 5) 1m - 6:19(6:19/m) 122cal 9.5/9.91mph 6) 1m - 6:29(6:29/m) 123cal 9.26/9.66mph 7) 0.26m - 1:34(6:07/m) 30cal 9.82/9.79mph Add a comment 2.1mi, 15:23 Running - Warm Up Wistow w/u Split Summary === 1) 1m - 7:32(7:32/m) 124cal 7.97/8.43mph 2) 1m - 7:27(7:27/m) 125cal 8.06/8.31mph 3) 0.05m - 25(8:45/m) 6cal 6.85/7.95mph Add a comment	-
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
2.7mi, 21:02 Running - Warm Down Warm down Split Summary === 1) 1m - 8:07(8:07/m) 125cal 7.39/8.58mph 2) 1m - 7:40(7:40/m) 124cal 7.83/9.56mph 3) 0.66m - 5:16(7:59/m) 83cal 7.51/10.06mph Add a comment 2.7mi, 20:56 Running - Intervals Mitchelson reps x 10 Split Summary === 1) 0.13m - 46(5:49/m) 16cal 10.31/11.08mph 2) 0.16m - 1:39(10:27/m) 20cal 5.74/10.6mph 3) 0.13m - 47(5:54/m) 16cal 10.16/11.35mph 4) 0.15m - 1:26(9:27/m) 19cal 6.36/10.44mph 5) 0.14m - 46(5:44/m) 17cal 10.48/12.06mph 6) 0.15m - 1:27(9:30/m) 19cal 6.32/10.54mph 7) 0.14m - 46(5:37/m) 17cal 10.69/12.86mph 8) 0.15m - 1:30(10:08/m) 19cal 5.92/10.62mph 9) 0.13m - 45(5:35/m) 16cal 10.75/11.73mph 10) 0.15m - 1:24(9:28/m) 18cal 6.34/10.85mph 11) 0.14m - 46(5:34/m) 16cal 10.79/13.21mph 12) 0.15m - 1:26(9:37/m) 18cal 6.24/10.67mph 13) 0.14m - 46(5:33/m) 17cal 10.82/12.63mph 14) 0.15m - 1:28(9:49/m) 19cal 6.11/10.83mph 15) 0.14m - 46(5:36/m) 16cal 10.7/12.11mph 16) 0.15m - 1:28(9:29/m) 20cal 6.32/10.67mph 17) 0.14m - 46(5:36/m) 16cal 10.72/12.52mph 18) 0.15m - 1:30(9:39/m) 20cal 6.22/10.81mph 19) 0.14m - 44(5:19/m) 16cal 11.3/13.75mph 20) 0.01m - 1(2:25/m) 24.87/11.23mph Add a comment 2mi, 15:33 Running - Warm Up Warm up Split Summary === 1) 1m - 7:52(7:52/m) 126cal 7.62/21.88mph 2) 1m - 7:37(7:37/m) 124cal 7.87/8.5mph 3) 0.01m - 3(7:15/m) 8.27/6.32mph Add a comment	8.8mi, 1:07:02 Running - General General run Split Summary === 1) 1m - 7:30(7:30/m) 124cal 8.01/8.93mph 2) 1m - 7:27(7:27/m) 125cal 8.05/8.93mph 3) 1m - 7:16(7:16/m) 123cal 8.25/8.47mph 4) 1m - 7:46(7:46/m) 124cal 7.73/9.04mph 5) 1m - 7:54(7:54/m) 125cal 7.59/8.01mph 6) 1m - 7:33(7:33/m) 124cal 7.95/8.75mph 7) 1m - 7:30(7:30/m) 125cal 8/8.54mph 8) 1m - 7:49(7:49/m) 125cal 7.68/8.33mph 9) 0.8m - 6:17(7:50/m) 99cal 7.66/8.16mph Add a comment 5mi, 37:10 Running - General General morning run Split Summary === 1) 1m - 7:38(7:38/m) 121cal 7.86/12.13mph 2) 1m - 7:04(7:04/m) 124cal 8.49/9.73mph 3) 1m - 7:12(7:12/m) 123cal 8.32/11.23mph 4) 1m - 7:07(7:07/m) 123cal 8.43/8.83mph 5) 1m - 8:05(8:05/m) 125cal 7.42/8.33mph 6) 0.01m - 4(6:28/m) 1cal 9.28/7.91mph Add a comment	8.1mi, 1:01:16 Running - General General run Split Summary === 1) 1m - 7:18(7:18/m) 119cal 8.21/100.02mph 2) 1m - 7:32(7:32/m) 124cal 7.97/21.54mph 3) 1m - 7:30(7:30/m) 126cal 8/9mph 4) 1m - 7:04(7:04/m) 110cal 8.5/93.9mph 5) 1m - 7:39(7:39/m) 126cal 7.84/9.08mph 6) 1m - 7:40(7:40/m) 124cal 7.83/8.31mph 7) 1m - 7:27(7:27/m) 125cal 8.06/8.27mph 8) 1m - 8:19(8:19/m) 122cal 7.22/8.68mph 9) 0.1m - 48(8:01/m) 12cal 7.48/7.7mph Add a comment	6mi, 45:30 Running - General General run Split Summary === 1) 1m - 7:24(7:24/m) 121cal 8.11/2.55mph 2) 1m - 7:34(7:34/m) 125cal 7.93/8.18mph 3) 1m - 7:36(7:36/m) 126cal 7.9/8.91mph 4) 1m - 7:36(7:36/m) 124cal 7.89/8.25mph 5) 1m - 7:41(7:41/m) 124cal 7.81/8.72mph 6) 1m - 7:36(7:36/m) 125cal 7.9/8.12mph 7) 0.01m - 4(6:42/m) 8.95/8.06mph Add a comment	0.9mi, 9:01 Running - Warm Down Rothwell w/d Split Summary === 1) 0.92m - 9:01(9:49/m) 114cal 6.11/7.85mph Add a comment 3.1mi, 19:04 Running - parkrun Rothwell parkrun Split Summary === 1) 1m - 6:06(6:06/m) 124cal 9.82/11.5mph 2) 1m - 6:10(6:10/m) 120cal 9.74/10.27mph 3) 1m - 6:06(6:06/m) 120cal 9.83/12.52mph 4) 0.12m - 42(5:36/m) 14cal 10.72/10.42mph Add a comment 2.4mi, 18:44 Running - Warm Up Rothwell w/u Split Summary === 1) 1m - 7:50(7:50/m) 125cal 7.66/8.85mph 2) 1m - 7:59(7:59/m) 123cal 7.52/8.83mph 3) 0.4m - 2:56(7:22/m) 49cal 8.15/8.43mph Add a comment	10.4mi, 1:10:30 Running - General General morning run Split Summary === 1) 1m - 6:58(6:58/m) 122cal 8.6/9.14mph 2) 1m - 6:47(6:47/m) 122cal 8.86/9.6mph 3) 1m - 6:54(6:54/m) 123cal 8.7/9.35mph 4) 1m - 6:44(6:44/m) 122cal 8.9/9.58mph 5) 1m - 6:43(6:43/m) 123cal 8.93/14.24mph 6) 1m - 6:39(6:39/m) 123cal 9.01/9.73mph 7) 1m - 6:46(6:46/m) 124cal 8.86/11.84mph 8) 1m - 6:53(6:53/m) 123cal 8.73/10.96mph 9) 1m - 6:45(6:45/m) 123cal 8.89/10.06mph 10) 1m - 6:34(6:34/m) 122cal 9.14/11.35mph 11) 0.42m - 2:46(6:32/m) 53cal 9.18/10.21mph Add a comment	5mi, 38:18 Running - General General run Split Summary === 1) 1m - 7:53(7:53/m) 122cal 7.61/8.85mph 2) 1m - 7:15(7:15/m) 124cal 8.28/11.73mph 3) 1m - 7:23(7:23/m) 125cal 8.12/8.66mph 4) 1m - 7:43(7:43/m) 124cal 7.78/8.33mph 5) 1m - 7:59(7:59/m) 124cal 7.51/8.06mph 6) 0.01m - 5(7:18/m) 1cal 8.21/8.04mph Add a comment 5mi, 38:10 Running - General General morning run Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.6/10.29mph 2) 1m - 7:24(7:24/m) 123cal 8.11/8.45mph 3) 1m - 7:26(7:26/m) 124cal 8.06/8.7mph 4) 1m - 7:19(7:19/m) 123cal 8.2/11.02mph 5) 1m - 8:04(8:04/m) 124cal 7.43/8.43mph 6) 0.01m - 3(6:32/m) 9.18/7.81mph Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
3.3mi, 29:14 Running - Warm Down Warm down Split Summary === 1) 1m - 9:09(9:09/m) 122cal 6.56/7.08mph 2) 1m - 8:30(8:30/m) 122cal 7.06/8.1mph 3) 1m - 8:46(8:46/m) 123cal 6.85/8.22mph 4) 0.34m - 2:49(8:21/m) 41cal 7.19/7.45mph Add a comment 2mi, 11:35 Running - Time Trial Club 2 mile time trial Split Summary === 1) 1m - 5:40(5:40/m) 124cal 10.58/12.4mph 2) 0.97m - 5:54(6:05/m) 120cal 9.85/12.06mph Add a comment 2.4mi, 19:27 Running - Warm Up Warm up to club Split Summary === 1) 1m - 7:41(7:41/m) 125cal 7.81/12.44mph 2) 1m - 8:09(8:09/m) 125cal 7.36/8.45mph 3) 0.42m - 3:37(8:33/m) 53cal 7.02/7.66mph Add a comment 5.1mi, 38:13 Running - General General morning run Split Summary === 1) 1m - 7:42(7:42/m) 124cal 7.78/25.34mph 2) 1m - 7:03(7:03/m) 124cal 8.51/9.35mph 3) 1m - 7:52(7:52/m) 125cal 7.63/9.18mph 4) 1m - 7:14(7:14/m) 126cal 8.29/9.1mph 5) 1m - 7:59(7:59/m) 126cal 7.51/11.61mph 6) 0.05m - 23(7:48/m) 5cal 7.7/7.68mph Add a comment	5.3mi, 40:34 Running - General General run Split Summary === 1) 1m - 7:48(7:48/m) 123cal 7.69/8.22mph 2) 1m - 7:26(7:26/m) 125cal 8.08/9.18mph 3) 1m - 7:33(7:33/m) 124cal 7.94/9.33mph 4) 1m - 7:47(7:47/m) 124cal 7.7/8.25mph 5) 1m - 7:31(7:31/m) 125cal 7.98/8.33mph 6) 0.32m - 2:29(7:40/m) 41cal 7.83/9.29mph Add a comment 4mi, 32:04 Running - General General morning run Split Summary === 1) 1m - 8:26(8:26/m) 130cal 7.11/11.19mph 2) 1m - 7:38(7:38/m) 124cal 7.85/9.98mph 3) 1m - 7:36(7:36/m) 126cal 7.89/8.39mph 4) 1m - 8:18(8:18/m) 125cal 7.22/8.85mph 5) 0.01m - 5(6:46/m) 1cal 8.87/7.6mph Add a comment	1.2mi, 10:00 Running - Warm Down Warm down Split Summary === 1) 1m - 8:21(8:21/m) 125cal 7.18/9.1mph 2) 0.17m - 1:38(9:24/m) 21cal 6.39/6.49mph Add a comment 4.2mi, 29:28 Running - Intervals Whaley workout x5 Split Summary === 1) 0.32m - 1:49(5:46/m) 38cal 10.4/11.15mph 2) 0.13m - 1:14(9:17/m) 16cal 6.46/10.4mph 3) 0.31m - 2:00(6:31/m) 37cal 9.2/11.37mph 4) 0.11m - 1:01(9:34/m) 11cal 6.27/9.54mph 5) 0.32m - 1:51(5:50/m) 37cal 10.29/11.42mph 6) 0.13m - 1:15(9:38/m) 16cal 6.23/10.18mph 7) 0.3m - 1:58(6:29/m) 36cal 9.25/10.71mph 8) 0.11m - 1:00(9:02/m) 12cal 6.64/9.71mph 9) 0.32m - 1:50(5:46/m) 38cal 10.4/11.42mph 10) 0.13m - 1:15(9:39/m) 16cal 6.22/10.58mph 11) 0.3m - 1:59(6:32/m) 36cal 9.18/10.62mph 12) 0.11m - 59(9:12/m) 12cal 6.52/9.31mph 13) 0.32m - 1:52(5:53/m) 37cal 10.19/11.61mph 14) 0.13m - 1:12(9:27/m) 15cal 6.36/10.52mph 15) 0.3m - 2:01(6:41/m) 36cal 8.99/9.71mph 16) 0.1m - 1:04(10:14/m) 12cal 5.86/9.5mph 17) 0.32m - 1:54(6:00/m) 37cal 10/11.42mph 18) 0.12m - 1:15(10:01/m) 15cal 5.99/10.04mph 19) 0.3m - 2:00(6:33/m) 37cal 9.16/11.42mph Add a comment 1.8mi, 13:16 Running - Warm Up Warm up Split Summary === 1) 1m - 7:34(7:34/m) 123cal 7.93/9.1mph 2) 0.78m - 5:42(7:21/m) 95cal 8.16/8.45mph Add a comment	5.1mi, 39:34 Running - General General morning run Split Summary === 1) 1m - 7:58(7:58/m) 122cal 7.53/8.41mph 2) 1m - 7:19(7:19/m) 123cal 8.2/8.83mph 3) 1m - 7:33(7:33/m) 124cal 7.94/8.75mph 4) 1m - 7:31(7:31/m) 124cal 7.99/8.64mph 5) 1m - 8:27(8:27/m) 123cal 7.1/9.58mph 6) 0.1m - 47(7:54/m) 12cal 7.59/8.95mph Add a comment	1.7mi, 14:03 Running - Warm Down Bushy warm down Split Summary === 1) 1m - 8:13(8:13/m) 123cal 7.31/7.87mph 2) 0.71m - 5:50(8:15/m) 86cal 7.27/8.33mph Add a comment 3.1mi, 19:23 Running - parkrun Bushy parkrun Split Summary === 1) 1m - 6:03(6:03/m) 121cal 9.91/12.02mph 2) 1m - 6:22(6:22/m) 122cal 9.42/9.73mph 3) 1m - 6:23(6:23/m) 121cal 9.39/9.81mph 4) 0.1m - 35(5:59/m) 11cal 10.01/9.73mph Add a comment 7mi, 53:16 Running - Warm Up Bushy warm up Split Summary === 1) 1m - 7:58(7:58/m) 125cal 7.53/12.29mph 2) 1m - 8:03(8:03/m) 124cal 7.45/7.68mph 3) 1m - 8:03(8:03/m) 124cal 7.46/8.95mph 4) 1m - 7:41(7:41/m) 125cal 7.8/8.68mph 5) 1m - 7:22(7:22/m) 123cal 8.15/11.54mph 6) 1m - 7:14(7:14/m) 122cal 8.3/10.27mph 7) 0.99m - 6:55(6:58/m) 124cal 8.62/11.25mph Add a comment	8.7mi, 1:06:07 Running - General General morning run Split Summary === 1) 1m - 7:45(7:45/m) 124cal 7.75/8.25mph 2) 1m - 7:25(7:25/m) 125cal 8.09/8.31mph 3) 1m - 7:23(7:23/m) 125cal 8.12/8.43mph 4) 1m - 7:31(7:31/m) 125cal 7.99/8.5mph 5) 1m - 7:49(7:49/m) 124cal 7.67/7.97mph 6) 1m - 7:18(7:18/m) 123cal 8.21/8.75mph 7) 1m - 7:51(7:51/m) 126cal 7.64/9.52mph 8) 1m - 7:37(7:37/m) 124cal 7.87/8.2mph 9) 0.7m - 5:27(7:47/m) 86cal 7.71/8.22mph Add a comment	5.8mi, 43:29 Running - General General run Split Summary === 1) 1m - 7:42(7:42/m) 127cal 7.79/15.4mph 2) 1m - 7:29(7:29/m) 125cal 8.02/8.29mph 3) 1m - 7:30(7:30/m) 124cal 8.01/8.52mph 4) 1m - 7:32(7:32/m) 125cal 7.96/9.75mph 5) 1m - 7:20(7:20/m) 125cal 8.18/8.75mph 6) 0.8m - 5:56(7:27/m) 100cal 8.06/8.56mph Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
0.8mi, 7:40 Running - Warm Down Warm down Split Summary === 1) 0.8m - 7:40(9:38/m) 97cal 6.23/6.55mph Add a comment 2.6mi, 20:35 Running - Track Session 20 mins of 200's with Winters recovery Split Summary === 1) 0.12m - 39(5:25/m) 13cal 11.08/12.67mph 2) 0.06m - 40(12:00/m) 8cal 5/12.21mph 3) 0.12m - 41(5:47/m) 14cal 10.39/11.27mph 4) 0.06m - 41(12:09/m) 8cal 4.94/10.9mph 5) 0.12m - 41(5:36/m) 14cal 10.72/11.37mph 6) 0.06m - 42(12:04/m) 9cal 4.97/11.08mph 7) 0.12m - 40(5:30/m) 14cal 10.9/11.9mph 8) 0.05m - 41(12:34/m) 8cal 4.78/11mph 9) 0.12m - 41(5:48/m) 13cal 10.34/11.5mph 10) 0.06m - 43(12:56/m) 8cal 4.64/10.85mph 11) 0.11m - 41(5:55/m) 13cal 10.15/11.27mph 12) 0.05m - 41(12:45/m) 8cal 4.71/10.44mph 13) 0.12m - 41(5:34/m) 13cal 10.77/12.25mph 14) 0.05m - 42(12:41/m) 7cal 4.73/11.25mph 15) 0.11m - 41(6:03/m) 13cal 9.92/11.06mph 16) 0.05m - 42(13:21/m) 7cal 4.5/10.18mph 17) 0.12m - 42(5:50/m) 13cal 10.28/11.35mph 18) 0.05m - 42(12:52/m) 8cal 4.67/10.58mph 19) 0.12m - 40(5:18/m) 13cal 11.31/12.21mph 20) 0.06m - 42(12:28/m) 8cal 4.81/11.88mph 21) 0.12m - 42(5:53/m) 14cal 10.21/11.04mph 22) 0.05m - 42(13:08/m) 7cal 4.57/10.42mph 23) 0.12m - 42(5:42/m) 15cal 10.53/11.21mph 24) 0.06m - 41(11:56/m) 9cal 5.03/11.02mph 25) 0.12m - 41(5:35/m) 15cal 10.74/12.17mph 26) 0.05m - 42(13:08/m) 8cal 4.57/11.06mph 27) 0.12m - 39(5:17/m) 14cal 11.35/11.84mph 28) 0.06m - 42(12:38/m) 8cal 4.75/11.73mph 29) 0.12m - 41(5:46/m) 14cal 10.41/11.84mph 30) 0.05m - 40(12:40/m) 8cal 4.74/11.04mph Add a comment 1.1mi, 9:46 Running - General Mid session turnover Split Summary === 1) 1m - 9:10(9:10/m) 125cal 6.55/10.5mph 2) 0.06m - 36(9:37/m) 7cal 6.23/6.45mph Add a comment 2.7mi, 22:49 Running - Track Session 10 x 400 off 60 Split Summary === 1) 0.25m - 1:25(5:38/m) 29cal 10.64/11.67mph 2) 0.02m - 1:01(45:08/m) 2cal 1.33/10.96mph 3) 0.25m - 1:23(5:33/m) 30cal 10.82/11.63mph 4) 0.02m - 1:00(46:51/m) 1cal 1.28/11.08mph 5) 0.25m - 1:23(5:30/m) 29cal 10.92/11.31mph 6) 0.03m - 1:01(38:31/m) 2cal 1.56/11.42mph 7) 0.25m - 1:22(5:30/m) 30cal 10.92/11.86mph 8) 0.02m - 1:00(49:17/m) 1cal 1.22/11.08mph 9) 0.24m - 1:23(5:39/m) 29cal 10.6/11.37mph 10) 0.03m - 1:00(34:53/m) 2cal 1.72/10.94mph 11) 0.25m - 1:21(5:30/m) 30cal 10.9/12.36mph 12) 0.02m - 1:00(45:52/m) 2cal 1.31/10.67mph 13) 0.24m - 1:21(5:35/m) 29cal 10.74/11.73mph 14) 0.03m - 1:00(36:21/m) 2cal 1.65/10.98mph 15) 0.25m - 1:20(5:23/m) 29cal 11.16/11.79mph 16) 0.02m - 1:00(45:00/m) 2cal 1.33/11.37mph 17) 0.25m - 1:21(5:26/m) 30cal 11.04/11.98mph 18) 0.03m - 1:04(40:26/m) 2cal 1.48/11.21mph 19) 0.24m - 1:18(5:22/m) 29cal 11.19/12.15mph 20) 0.01m - 5(6:03/m) 2cal 9.91/11.86mph Add a comment 2.2mi, 19:14 Running - Warm Up Track w/u Split Summary === 1) 1m - 9:07(9:07/m) 122cal 6.59/7.06mph 2) 1m - 8:40(8:40/m) 123cal 6.92/7.2mph 3) 0.16m - 1:27(8:49/m) 20cal 6.81/6.93mph Add a comment	10.5mi, 1:21:35 Running - General General run Split Summary === 1) 1m - 7:52(7:52/m) 123cal 7.63/8.58mph 2) 1m - 7:38(7:38/m) 124cal 7.86/8.12mph 3) 1m - 7:41(7:41/m) 125cal 7.81/8.77mph 4) 1m - 7:33(7:33/m) 125cal 7.95/8.39mph 5) 1m - 8:18(8:18/m) 125cal 7.23/9.04mph 6) 1m - 7:36(7:36/m) 125cal 7.89/8.22mph 7) 1m - 7:53(7:53/m) 122cal 7.61/10.83mph 8) 1m - 7:49(7:49/m) 123cal 7.67/8.04mph 9) 1m - 7:56(7:56/m) 123cal 7.57/8.79mph 10) 1m - 7:38(7:38/m) 125cal 7.85/8.79mph 11) 0.46m - 3:40(7:58/m) 58cal 7.54/7.99mph Add a comment	8.1mi, 1:00:22 Running - General General run Split Summary === 1) 1m - 7:41(7:41/m) 122cal 7.81/9.91mph 2) 1m - 7:20(7:20/m) 122cal 8.19/8.93mph 3) 1m - 7:12(7:12/m) 123cal 8.34/8.66mph 4) 1m - 7:27(7:27/m) 124cal 8.06/8.89mph 5) 1m - 7:43(7:43/m) 124cal 7.78/8.6mph 6) 1m - 7:15(7:15/m) 124cal 8.27/9.46mph 7) 1m - 7:04(7:04/m) 124cal 8.48/9.23mph 8) 1m - 7:39(7:39/m) 124cal 7.84/8.75mph 9) 0.14m - 1:01(7:04/m) 17cal 8.48/8.6mph Add a comment	5.9mi, 49:23 Running - Steady-State Easy run Split Summary === 1) 1m - 8:40(8:40/m) 122cal 6.93/7.35mph 2) 1m - 8:02(8:02/m) 123cal 7.48/7.83mph 3) 1m - 7:53(7:53/m) 124cal 7.62/8.37mph 4) 1m - 8:21(8:21/m) 124cal 7.18/7.97mph 5) 1m - 8:29(8:29/m) 124cal 7.07/7.68mph 6) 0.93m - 7:59(8:32/m) 115cal 7.03/7.45mph Add a comment	2mi, 15:35 Running - Warm Down Warm down Split Summary === 1) 1m - 8:02(8:02/m) 123cal 7.47/8.72mph 2) 1m - 7:33(7:33/m) 126cal 7.95/9.27mph Add a comment 3.1mi, 18:53 Running - parkrun Centre Vale parkrun Split Summary === 1) 1m - 5:56(5:56/m) 122cal 10.11/13.55mph 2) 1m - 6:04(6:04/m) 119cal 9.88/10.62mph 3) 1m - 6:18(6:18/m) 124cal 9.52/11.75mph 4) 0.1m - 34(5:37/m) 11cal 10.67/10.14mph Add a comment 2mi, 15:20 Running - Warm Up warm up Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.6/9.46mph 2) 1m - 7:25(7:25/m) 125cal 8.09/8.91mph 3) 0m - 2(5:48/m) 10.35/7.85mph Add a comment	13.9mi, 1:43:44 Running - Long Run long run Split Summary === 1) 1m - 7:39(7:39/m) 123cal 7.84/10.35mph 2) 1m - 7:38(7:38/m) 126cal 7.87/9.39mph 3) 1m - 7:29(7:29/m) 125cal 8.01/8.52mph 4) 1m - 7:09(7:09/m) 122cal 8.39/8.62mph 5) 1m - 7:23(7:23/m) 124cal 8.12/8.83mph 6) 1m - 7:16(7:16/m) 124cal 8.26/10.04mph 7) 1m - 7:08(7:08/m) 122cal 8.42/8.83mph 8) 1m - 7:39(7:39/m) 124cal 7.84/8.66mph 9) 1m - 7:45(7:45/m) 124cal 7.75/8.29mph 10) 1m - 7:28(7:28/m) 125cal 8.03/8.47mph 11) 1m - 7:28(7:28/m) 124cal 8.04/8.62mph 12) 1m - 7:09(7:09/m) 122cal 8.39/8.64mph 13) 1m - 7:33(7:33/m) 125cal 7.95/9.58mph 14) 0.9m - 7:00(7:46/m) 113cal 7.72/10.21mph Add a comment	5mi, 38:59 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 125cal 7.55/8.1mph 2) 1m - 7:30(7:30/m) 126cal 8.01/8.64mph 3) 1m - 7:36(7:36/m) 126cal 7.89/10.44mph 4) 1m - 7:40(7:40/m) 124cal 7.82/8.62mph 5) 1m - 8:14(8:14/m) 123cal 7.29/8.72mph 6) 0.01m - 2(5:35/m) 10.74/7.95mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	3	2:27 4:56/mi	75.74		2:27 73.68		2:33 72.10	2:27 75.74
1mi	3	5:13 5:13/mi	76.97		5:13 76.39	5:13 76.97	5:17 76.59
3000m	7	10:25 5:35/mi	76.68		10:25 75.62	10:34 75.11	10:31 76.05	10:32 76.51					10:56 76.68
2.5mi	1	17:53 7:09/mi	63.31				17:53 63.31
2.7mi	1	16:37 6:09/mi	73.58				16:37 73.58
2.8mi	3	15:57 5:42/mi	79.50			16:17 77.27	15:57 79.50						16:56 78.49
3mi	8	17:27 5:49/mi	79.10				17:35 77.86	17:27 78.45	17:47 77.59	17:40 78.71	17:43 79.10
3.1mi	2	18:02 5:49/mi	77.85				18:02 77.85	18:32 76.93
5km	378	17:24 5:36/mi	82.62		17:49 77.77	17:48 78.43	18:06 78.33	17:50 80.05	17:24 82.12	17:27 82.52	17:49 81.46	17:47 82.62	17:56 82.24
5.1km	1	18:43 5:56/mi	80.06										18:43 80.06
3.2mi	1	18:50 5:50/mi	80.12								18:50 80.12
3.5mi	1	21:48 6:14/mi	73.84						21:48 73.84
3.6mi	1	21:26 6:02/mi	75.58					21:26 75.58
3.7mi	16	22:14 6:01/mi	77.14		22:42 72.69			22:49 74.00		22:14 77.14	22:27 76.99	23:34 73.94	22:50 76.92
6km	3	21:50 5:51/mi	76.73			21:50 76.73	23:49 70.89	22:38 75.17
3.8mi	5	22:45 6:04/mi	77.00							25:15 68.84	22:45 77.00		23:13 76.67
3.8mi	4	22:44 5:59/mi	76.28				23:23 73.59	22:44 76.28
4mi	2	22:58 5:45/mi	82.67							23:53 77.63			22:58 82.67
4.2mi	4	26:07 6:13/mi	75.97			27:35 70.82	26:36 74.01	26:07 75.97
4.2mi	1	23:52 5:39/mi	85.63									23:52 85.63
4.5mi	3	28:39 6:22/mi	72.50			28:39 72.50	29:39 70.59	29:50 70.70
4.7mi	1	28:13 6:00/mi	76.88			28:13 76.88
4.8mi	1	28:10 5:56/mi	77.25		28:10 77.25
4.9mi	1	29:35 6:02/mi	77.63				29:35 77.63
8km	3	30:58 6:14/mi	74.67		31:41 72.42	30:58 74.67
8.1km	1	32:21 6:28/mi	75.36										32:21 75.36
5mi	30	28:37 5:43/mi	82.54	38:36 59.34	29:50 76.77	30:03 76.80		29:49 78.60	28:37 82.54	29:23 81.01		29:37 81.66	33:23 73.03
5.3mi	1	36:39 6:59/mi	69.84										36:39 69.84
5.7mi	2	35:34 6:14/mi	74.38	35:34 74.38
5.8mi	1	39:25 6:48/mi	68.30	39:25 68.30
6mi	3	36:36 6:06/mi	78.31		36:36 76.09								37:51 78.31
10km	78	35:48 5:46/mi	84.07	38:12 75.50	37:35 77.25	35:48 81.80	36:37 80.15	36:31 80.81	36:00 82.68	35:56 84.07	36:25 83.62	36:36 83.64	36:48 83.41
6.3mi	1	41:14 6:33/mi	72.56					41:14 72.56
10.4km	1	44:26 6:53/mi	68.01			44:26 68.01
6.9mi	1	48:06 6:58/mi	68.01				48:06 68.01
7mi	1	46:19 6:37/mi	72.22					46:19 72.22
15km	1	1:00:23 6:29/mi	73.79				1:00:23 73.79
10mi	12	59:16 5:56/mi	82.29	1:02:07 76.05	1:01:50 76.40	1:00:10 79.77	1:01:37 77.89	1:00:27 80.03	59:16 82.29	1:01:00 80.60
13.1mi	21	1:21:20 6:13/mi	77.82	1:25:12 73.56	1:22:03 76.39	1:21:20 77.68	1:21:51 77.82	1:22:52 77.49
15mi	2	1:36:21 6:25/mi	75.08		1:36:21 75.08	1:49:43 65.93
20mi	1	2:11:12 6:34/mi	75.36				2:11:12 75.36
26.2mi	6	2:50:02 6:29/mi	79.18		2:57:29 73.94	3:00:26 72.73	2:57:42 74.47		2:50:02 79.18	2:59:48 75.53

2019	Distance	Date	Result	WAVA
Centre Vale parkrun #33	5km	16 Nov	18:52	78.81%
Bushy parkrun	5km	9 Nov	19:24	76.64%
Rothwell parkrun #111	5km	2 Nov	19:04	77.98%
Wistow 10k	10km	27 Oct	38:21	80.70%
Barnsley parkrun #459	5km	26 Oct	21:01	70.75%
Holmfirth 10k	10km	20 Oct	38:24	80.59%
Heslington parkrun #85	5km	19 Oct	18:38	79.80%
Rother Valley parkrun #287	5km	12 Oct	18:36	79.94%
Herrington Country parkrun #12	5km	5 Oct	18:42	79.51%
Cusworth 10k	10km	29 Sep	38:41	79.35%
Barnsley parkrun #455	5km	28 Sep	22:54	64.40%
Barnsley parkrun #454	5km	21 Sep	19:30	75.63%
Spen Greenway 10k	10km	15 Sep	38:31	79.70%
Hillsborough parkrun #342	5km	14 Sep	21:18	69.24%
Saxilby 5k	5km	8 Sep	18:13	80.96%
Barnsley parkrun #452	5km	7 Sep	22:36	65.26%
Spencers Dash 6	3.7mi	4 Sep	23:45	73.95%
Nostell parkrun #261	5km	31 Aug	20:07	73.31%
Loxley Lash 5k Series (Affiliated runners only)	5km	30 Aug	18:43	78.80%
Rother Valley parkrun #280	5km	24 Aug	18:51	78.24%
Yorkshire Vets Road Relay Championships: York	2.8mi	18 Aug	16:56	78.49%
Barnsley parkrun #449	5km	17 Aug	21:39	68.12%
Barnsley parkrun #448	5km	10 Aug	19:59	73.80%
Spencers Dash 5	3.75mi	7 Aug	23:49	74.74%
Penistone parkrun #15	5km	3 Aug	19:20	76.28%
Barnsley AC 3000m	3000mi	31 Jul	10:56	76.68%
Barnsley Big Weekend 5k Races.	5km	14 Jul	18:33	79.50%
Doncaster Town Centre 5K	5km	10 Jul	17:56	82.24%
Asda Foundation Leeds 10k	10km	7 Jul	37:44	81.35%
Barnsley parkrun #423	5km	6 Jul	20:20	72.53%
Spencers Dash 4	3.7mi	3 Jul	23:00	76.36%
Penistone 10k Road Race	10km	30 Jun	39:30	77.71%
Barnsley parkrun #422	5km	29 Jun	19:59	73.80%
Rother Valley parkrun #273	5km	22 Jun	18:20	80.44%
Ulley Res	8.05km	19 Jun	32:21	75.36%
Boston parkrun #191	5km	15 Jun	19:25	75.95%
Handsworth Hobble	5.25mi	11 Jun	36:39	69.84%
Barnsley parkrun #439	5km	8 Jun	19:30	75.63%
Spencers Arms Dash – June	3.75mi	5 Jun	23:13	76.67%

Welcome To Fetcheveryone

corned beef keith M50

About Me

Race Standard

Current Status

Planned Races

Best Badges

Member of the Month

Do You Know This User?

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010