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corned beef keith M50

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Barnsley AC

Races
592
Miles
24384
Miles
50
WAVA
85.63%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:24
5M
28:37
10k
35:48
10M
59:16
Half
1:21:20
20M
2:11:12
Mara
2:50:02

About Me

Race Standard

Eider Duck (82)

Current Status

Planned Races

03 Aug 19	Loxley Lash 5k Series (Affiliated runners only)
30 Aug 19	Loxley Lash 5k Series (Affiliated runners only)
29 Sep 19	Cusworth 10k
20 Oct 19	Holmfirth 10k
27 Oct 19	Wistow 10k
24 Nov 19	Doncaster 10k

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	262	245	255	223	214	204	98	0	0	0	0	0	1502
2018	211	288	271	286	230	288	303	278	329	259	217	110	3070
2017	218	253	252	185	182	196	187	218	179	214	148	242	2474
2016	421	338	303	201	201	138	203	243	275	274	233	201	3032
2015	420	407	385	266	259	156	239	164	303	362	156	384	3501
2014	231	200	210	215	215	207	239	297	261	318	326	238	2956
2013	283	319	325	160	143	163	243	277	242	185	207	235	2780
2012	184	32	176	204	267	240	241	178	185	241	237	176	2360
2012	0	0	24	0	0	0	0	0	0	0	0	0	24
2011	187	193	160	203	191	150	215	278	255	119	113	173	2237
2011	0	0	26	0	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	150	155	166	472

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
11.2mi, 1:22:32 Running - Medium Long Run MLR Split Summary === 1) 1m - 7:56(7:56/m) 124cal 7.56/7.97mph 2) 1m - 7:12(7:12/m) 122cal 8.33/8.72mph 3) 1m - 7:04(7:04/m) 124cal 8.5/10.54mph 4) 1m - 7:48(7:48/m) 125cal 7.69/9mph 5) 1m - 7:22(7:22/m) 123cal 8.15/9.33mph 6) 1m - 7:20(7:20/m) 124cal 8.18/8.87mph 7) 1m - 7:19(7:19/m) 124cal 8.2/9.27mph 8) 1m - 7:13(7:13/m) 122cal 8.31/8.6mph 9) 1m - 7:15(7:15/m) 120cal 8.29/9.52mph 10) 1m - 7:03(7:03/m) 123cal 8.51/9.31mph 11) 1m - 7:43(7:43/m) 127cal 7.78/10.94mph 12) 0.18m - 1:18(7:16/m) 22cal 8.25/8.39mph Add a comment	4.1mi, 29:30 Running - General General run Split Summary === 1) 1m - 7:12(7:12/m) 122cal 8.33/8.97mph 2) 1m - 7:08(7:08/m) 122cal 8.42/8.81mph 3) 1m - 7:14(7:14/m) 122cal 8.3/9.27mph 4) 1m - 7:17(7:17/m) 124cal 8.23/9.68mph 5) 0.09m - 40(7:22/m) 11cal 8.14/8.54mph Add a comment	-	8mi, 59:25 Running - Hill Work Redbrook Rd x 3 Summary === 1) 1m - 7:30(7:30/m) 123cal 7.99/8.68mph 2) 1m - 7:07(7:07/m) 122cal 8.44/8.72mph 3) 1m - 7:40(7:40/m) 125cal 7.83/9.81mph 4) 1m - 7:11(7:11/m) 124cal 8.36/9.12mph 5) 1m - 7:08(7:08/m) 123cal 8.42/8.93mph 6) 1m - 7:42(7:42/m) 124cal 7.79/8.54mph 7) 1m - 7:15(7:15/m) 122cal 8.27/8.62mph 8) 1m - 7:47(7:47/m) 126cal 7.7/9.87mph 9) 0.01m - 4(6:19/m) 1cal 9.5/8.2mph Add a comment	9.1mi, 1:09:32 Running - General Club run Split Summary === 1) 1m - 7:52(7:52/m) 124cal 7.63/9.48mph 2) 1m - 7:40(7:40/m) 122cal 7.83/8.58mph 3) 1m - 7:29(7:29/m) 122cal 8.02/9mph 4) 1m - 8:10(8:10/m) 119cal 7.35/8.62mph 5) 1m - 7:37(7:37/m) 123cal 7.87/8.5mph 6) 1m - 7:33(7:33/m) 125cal 7.94/8.87mph 7) 1m - 7:16(7:16/m) 122cal 8.27/8.66mph 8) 1m - 7:40(7:40/m) 123cal 7.83/9.81mph 9) 1m - 7:36(7:36/m) 124cal 7.89/8.97mph 10) 0.08m - 40(8:06/m) 10cal 7.41/7.56mph Add a comment	-	2.2mi, 18:20 Running - Warm Down Warm down Split Summary === 1) 1m - 8:22(8:22/m) 122cal 7.18/7.47mph 2) 1m - 8:09(8:09/m) 122cal 7.36/7.89mph 3) 0.21m - 1:50(8:50/m) 26cal 6.8/7.64mph Add a comment 2.9mi, 20:00 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 6:56(6:56/m) 121cal 8.65/9.83mph 2) 1m - 6:50(6:50/m) 120cal 8.79/10.12mph 3) 0.93m - 6:14(6:41/m) 112cal 8.98/10.65mph Add a comment 3.2mi, 26:09 Running - Warm Up Warm up Split Summary === 1) 1m - 7:50(7:50/m) 126cal 7.67/24.23mph 2) 1m - 7:44(7:44/m) 126cal 7.76/8.41mph 3) 1m - 8:56(8:56/m) 123cal 6.71/8.16mph 4) 0.21m - 1:39(8:05/m) 24cal 7.43/7.72mph Add a comment
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	7.9mi, 58:29 Running - General General run Split Summary === 1) 1m - 7:38(7:38/m) 124cal 7.86/8.56mph 2) 1m - 7:37(7:37/m) 122cal 7.87/9.35mph 3) 1m - 7:04(7:04/m) 123cal 8.48/9.06mph 4) 1m - 7:08(7:08/m) 124cal 8.41/8.89mph 5) 1m - 7:27(7:27/m) 123cal 8.06/8.64mph 6) 1m - 7:39(7:39/m) 125cal 7.85/8.6mph 7) 1m - 7:22(7:22/m) 123cal 8.14/8.58mph 8) 0.89m - 6:34(7:23/m) 111cal 8.13/8.52mph Add a comment	6.2mi, 45:53 Running - General General run Split Summary === 1) 1m - 7:17(7:17/m) 124cal 8.24/19.79mph 2) 1m - 7:05(7:05/m) 122cal 8.48/8.87mph 3) 1m - 7:20(7:20/m) 124cal 8.18/9.46mph 4) 1m - 7:45(7:45/m) 125cal 7.74/9.1mph 5) 1m - 7:23(7:23/m) 124cal 8.13/8.75mph 6) 1m - 7:22(7:22/m) 124cal 8.14/10.29mph 7) 0.23m - 1:41(7:22/m) 29cal 8.15/9.81mph Add a comment	1.5mi, 12:54 Running - Warm Down Warm down Split Summary === 1) 1m - 8:12(8:12/m) 125cal 7.31/8.33mph 2) 0.54m - 4:42(8:42/m) 65cal 6.9/7.35mph Add a comment 3.7mi, 23:00 Running - Race Spencers Dash Split Summary === 1) 1m - 5:43(5:43/m) 124cal 10.5/12.38mph 2) 1m - 6:20(6:20/m) 120cal 9.47/10.87mph 3) 1m - 6:21(6:21/m) 124cal 9.46/11.06mph 4) 0.73m - 4:36(6:19/m) 90cal 9.51/12.59mph Add a comment 2.2mi, 17:59 Running - Warm Up Warm up Split Summary === 1) 1m - 7:49(7:49/m) 123cal 7.67/8.33mph 2) 1m - 8:02(8:02/m) 124cal 7.46/9.14mph 3) 0.21m - 2:07(10:06/m) 26cal 5.94/6.57mph Add a comment	1.1mi, 9:19 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124cal 6.92/8.14mph 2) 0.07m - 38(8:44/m) 8cal 6.88/6.89mph Add a comment 5.6mi, 39:54 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 123cal 7.75/8.41mph 2) 0.46m - 3:21(7:16/m) 56cal 8.26/8.5mph 3) 0.32m - 1:50(5:49/m) 38cal 10.32/11mph 4) 0.12m - 1:03(8:53/m) 14cal 6.75/10.48mph 5) 0.31m - 1:58(6:22/m) 37cal 9.44/10.52mph 6) 0.11m - 56(8:47/m) 13cal 6.84/9.66mph 7) 0.31m - 1:51(5:54/m) 37cal 10.16/10.5mph 8) 0.12m - 1:09(9:23/m) 14cal 6.39/10.29mph 9) 0.3m - 1:54(6:17/m) 36cal 9.54/10.73mph 10) 0.11m - 1:00(9:30/m) 12cal 6.32/9.77mph 11) 0.32m - 1:50(5:49/m) 38cal 10.33/10.52mph 12) 0.12m - 1:10(9:52/m) 11cal 6.08/10.4mph 13) 0.3m - 1:56(6:24/m) 35cal 9.37/10mph 14) 0.11m - 59(9:10/m) 12cal 6.54/10mph 15) 0.32m - 1:51(5:52/m) 37cal 10.21/10.5mph 16) 0.12m - 1:20(11:16/m) 13cal 5.32/10.25mph 17) 0.3m - 1:56(6:19/m) 35cal 9.49/10.12mph 18) 0.11m - 1:04(9:43/m) 12cal 6.18/10.18mph 19) 0.31m - 1:55(6:05/m) 37cal 9.86/10.37mph 20) 0.12m - 1:08(9:39/m) 14cal 6.22/9.98mph 21) 0.31m - 1:57(6:24/m) 36cal 9.38/9.98mph 22) 0.01m - 3(6:13/m) 1cal 9.66/10.06mph Add a comment	-	1.7mi, 14:06 Running - Warm Down Barnsley warm down Summary === 1) 1m - 8:01(8:01/m) 124cal 7.48/8.62mph 2) 0.7m - 6:05(8:41/m) 86cal 6.91/7.91mph Add a comment 2.9mi, 20:21 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 7:12(7:12/m) 123cal 8.33/9.31mph 2) 1m - 6:53(6:53/m) 122cal 8.72/10.37mph 3) 0.93m - 6:16(6:46/m) 113cal 8.87/10.85mph Add a comment 2.2mi, 18:06 Running - Warm Up Barnsley warm Split Summary === 1) 1m - 7:41(7:41/m) 124cal 7.81/9.77mph 2) 1m - 8:23(8:23/m) 126cal 7.15/8.95mph 3) 0.21m - 2:02(9:30/m) 27cal 6.32/6.7mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.8mi, 7:50 Running - Warm Down Warm down Split Summary === 1) 0.79m - 7:50(9:56/m) 99cal 6.04/7.41mph Add a comment 6.2mi, 37:44 Running - Race Leeds 10k Split Summary === 1) 1m - 5:49(5:49/m) 124cal 10.32/12.25mph 2) 1m - 5:58(5:58/m) 127cal 10.07/11.15mph 3) 1m - 6:08(6:08/m) 120cal 9.79/10.06mph 4) 1m - 6:13(6:13/m) 121cal 9.64/9.98mph 5) 1m - 6:07(6:07/m) 121cal 9.82/10.23mph 6) 1m - 6:14(6:14/m) 120cal 9.62/10.12mph 7) 0.22m - 1:15(5:49/m) 26cal 10.31/10.56mph Add a comment 2mi, 18:27 Running - Warm Up Warm up Split Summary === 1) 1m - 9:29(9:29/m) 122cal 6.33/21.21mph 2) 1m - 8:45(8:45/m) 128cal 6.85/9.87mph 3) 0.03m - 13(8:22/m) 3cal 7.17/7.41mph Add a comment	6.2mi, 46:47 Running - General General run Split Summary === 1) 1m - 7:42(7:42/m) 124cal 7.8/10.35mph 2) 1m - 7:15(7:15/m) 123cal 8.29/8.7mph 3) 1m - 7:25(7:25/m) 125cal 8.1/8.64mph 4) 1m - 7:59(7:59/m) 124cal 7.52/10.04mph 5) 1m - 7:22(7:22/m) 122cal 8.14/8.87mph 6) 1m - 7:25(7:25/m) 124cal 8.1/8.33mph 7) 0.22m - 1:41(7:30/m) 28cal 8/8.31mph Add a comment	-	0.7mi, 6:26 Running - Warm Down Warm down Split Summary === 1) 0.66m - 6:26(9:41/m) 83cal 6.2/10.14mph Add a comment 3.1mi, 17:57 Running - Race Doncaster Town Centre 5k Vets Split Summary === 1) 1m - 5:38(5:38/m) 124cal 10.67/12.38mph 2) 1m - 6:00(6:00/m) 122cal 10.01/10.77mph 3) 1m - 5:58(5:58/m) 121cal 10.06/10.52mph 4) 0.07m - 22(4:57/m) 8cal 12.11/12.86mph Add a comment 2.6mi, 24:29 Running - Warm Up Donny warm up Split Summary === 1) 1m - 9:20(9:20/m) 123cal 6.43/7.58mph 2) 1m - 9:29(9:29/m) 119cal 6.32/7.26mph 3) 0.62m - 5:39(9:11/m) 73cal 6.53/8.41mph Add a comment	8mi, 1:01:58 Running - General Club run Split Summary === 1) 1m - 8:00(8:00/m) 123cal 7.5/9.81mph 2) 1m - 7:25(7:25/m) 124cal 8.08/8.87mph 3) 1m - 7:42(7:42/m) 125cal 7.8/11.42mph 4) 1m - 7:33(7:33/m) 124cal 7.95/12.84mph 5) 1m - 7:33(7:33/m) 123cal 7.94/8.64mph 6) 1m - 7:37(7:37/m) 126cal 7.88/8.39mph 7) 1m - 7:46(7:46/m) 124cal 7.73/8.27mph 8) 1m - 8:08(8:08/m) 125cal 7.38/7.91mph 9) 0.03m - 14(8:39/m) 3cal 6.93/7.06mph Add a comment	3.9mi, 28:44 Running - General General run Split Summary === 1) 1m - 7:46(7:46/m) 125cal 7.72/9.02mph 2) 1m - 7:17(7:17/m) 123cal 8.24/8.56mph 3) 1m - 7:20(7:20/m) 124cal 8.19/8.72mph 4) 0.85m - 6:21(7:28/m) 105cal 8.04/8.64mph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0.9mi, 9:09 Running - Warm Down Warm down Split Summary === 1) 0.89m - 9:09(10:14/m) 108cal 5.86/6.62mph Add a comment 3.2mi, 18:33 Running - Race Barnsley 5k Split Summary === 1) 1m - 5:36(5:36/m) 123cal 10.73/12.27mph 2) 1m - 5:50(5:50/m) 123cal 10.28/11.73mph 3) 1m - 6:04(6:04/m) 122cal 9.89/11.17mph 4) 0.18m - 1:03(5:55/m) 20cal 10.14/9.96mph Add a comment 2.3mi, 17:39 Running - Warm Up Barnsley warm up Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.53/7.97mph 2) 1m - 7:38(7:38/m) 125cal 7.85/8.41mph 3) 0.25m - 2:03(8:09/m) 31cal 7.36/7.99mph Add a comment	8mi, 1:00:22 Running - General General run Split Summary === 1) 1m - 7:36(7:36/m) 122cal 7.89/9.39mph 2) 1m - 7:19(7:19/m) 124cal 8.2/8.56mph 3) 1m - 7:31(7:31/m) 125cal 7.98/8.5mph 4) 1m - 7:49(7:49/m) 124cal 7.68/8.04mph 5) 1m - 7:29(7:29/m) 125cal 8.02/8.7mph 6) 1m - 7:27(7:27/m) 124cal 8.06/8.52mph 7) 1m - 7:43(7:43/m) 124cal 7.77/8.77mph 8) 1m - 7:27(7:27/m) 123cal 8.05/8.72mph 9) 0m - 1(5:16/m) 11.39/8.75mph Add a comment	0.7mi, 6:06 Running - Warm Down Warm down Split Summary === 1) 0.72m - 6:06(8:30/m) 90cal 7.06/22.19mph Add a comment 1.5mi, 12:31 Running - Warm Down Warm down Split Summary === 1) 1m - 8:52(8:52/m) 121cal 6.76/7.58mph 2) 0.45m - 3:39(8:11/m) 55cal 7.33/9.62mph Add a comment 2.8mi, 35:38 Running - Intervals 6 x woods Split Summary === 1) 0.06m - 4:02(1:09:00/m) 2cal 0.87/8.77mph 2) 0.51m - 3:05(6:05/m) 62cal 9.88/11.65mph 3) 0.07m - 3:51(53:33/m) 3cal 1.12/9.73mph 4) 0.49m - 3:09(6:26/m) 59cal 9.31/11.04mph 5) 0.06m - 3:54(1:04:36/m) 3cal 0.93/10.25mph 6) 0.48m - 3:12(6:39/m) 58cal 9.02/10.4mph 7) 0.06m - 3:55(1:06:31/m) 3cal 0.9/9.16mph 8) 0.49m - 3:12(6:33/m) 56cal 9.17/10.83mph 9) 0.07m - 3:54(56:38/m) 3cal 1.06/9.58mph 10) 0.49m - 3:22(6:49/m) 59cal 8.8/10.44mph 11) 0m - 1(4:57/m) 12.14/9.04mph Add a comment 2.8mi, 23:03 Running - Warm Up Club warm up Split Summary === 1) 1m - 7:32(7:32/m) 123cal 7.97/9.14mph 2) 1m - 8:06(8:06/m) 124cal 7.4/9.04mph 3) 0.82m - 7:26(9:00/m) 103cal 6.66/7.95mph Add a comment	-	-	-	7.1mi, 49:18 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 122cal 8.65/10.4mph 2) 1m - 7:05(7:05/m) 122cal 8.46/9.33mph 3) 1m - 6:45(6:45/m) 123cal 8.89/9.1mph 4) 1m - 6:40(6:40/m) 123cal 8.99/10.14mph 5) 1m - 6:47(6:47/m) 124cal 8.85/9.31mph 6) 1m - 7:40(7:40/m) 125cal 7.82/8.89mph 7) 1m - 6:43(6:43/m) 122cal 8.94/11.37mph 8) 0.1m - 41(6:47/m) 12cal 8.85/9.12mph Add a comment

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	3	2:27 4:56/mi	75.74		2:27 73.68		2:33 72.10	2:27 75.74
1mi	3	5:13 5:13/mi	76.97		5:13 76.39	5:13 76.97	5:17 76.59
3000m	6	10:25 5:35/mi	76.51		10:25 75.62	10:34 75.11	10:31 76.05	10:32 76.51
2.5mi	1	17:53 7:09/mi	63.31				17:53 63.31
2.7mi	1	16:37 6:09/mi	73.58				16:37 73.58
2.8mi	2	15:57 5:42/mi	79.50			16:17 77.27	15:57 79.50
3mi	8	17:27 5:49/mi	79.10				17:35 77.86	17:27 78.45	17:47 77.59	17:40 78.71	17:43 79.10
3.1mi	2	18:02 5:49/mi	77.85				18:02 77.85	18:32 76.93
5km	360	17:24 5:36/mi	82.62		17:49 77.77	17:48 78.43	18:06 78.33	17:50 80.05	17:24 82.12	17:27 82.52	17:49 81.46	17:47 82.62	17:56 82.24
5.1km	1	18:43 5:56/mi	80.06										18:43 80.06
3.2mi	1	18:50 5:50/mi	80.12								18:50 80.12
3.5mi	1	21:48 6:14/mi	73.84						21:48 73.84
3.6mi	1	21:26 6:02/mi	75.58					21:26 75.58
3.7mi	15	22:14 6:01/mi	77.14		22:42 72.69			22:49 74.00		22:14 77.14	22:27 76.99	23:34 73.94	22:50 76.92
6km	3	21:50 5:51/mi	76.73			21:50 76.73	23:49 70.89	22:38 75.17
3.8mi	4	22:45 6:04/mi	77.00							25:15 68.84	22:45 77.00		23:13 76.67
3.8mi	4	22:44 5:59/mi	76.28				23:23 73.59	22:44 76.28
4mi	2	22:58 5:45/mi	82.67							23:53 77.63			22:58 82.67
4.2mi	4	26:07 6:13/mi	75.97			27:35 70.82	26:36 74.01	26:07 75.97
4.2mi	1	23:52 5:39/mi	85.63									23:52 85.63
4.5mi	3	28:39 6:22/mi	72.50			28:39 72.50	29:39 70.59	29:50 70.70
4.7mi	1	28:13 6:00/mi	76.88			28:13 76.88
4.8mi	1	28:10 5:56/mi	77.25		28:10 77.25
4.9mi	1	29:35 6:02/mi	77.63				29:35 77.63
8km	3	30:58 6:14/mi	74.67		31:41 72.42	30:58 74.67
8.1km	1	32:21 6:28/mi	75.36										32:21 75.36
5mi	30	28:37 5:43/mi	82.54	38:36 59.34	29:50 76.77	30:03 76.80		29:49 78.60	28:37 82.54	29:23 81.01		29:37 81.66	33:23 73.03
5.3mi	1	36:39 6:59/mi	69.84										36:39 69.84
5.7mi	2	35:34 6:14/mi	74.38	35:34 74.38
5.8mi	1	39:25 6:48/mi	68.30	39:25 68.30
6mi	3	36:36 6:06/mi	78.31		36:36 76.09								37:51 78.31
10km	74	35:48 5:46/mi	84.07	38:12 75.50	37:35 77.25	35:48 81.80	36:37 80.15	36:31 80.81	36:00 82.68	35:56 84.07	36:25 83.62	36:36 83.64	36:48 83.41
6.3mi	1	41:14 6:33/mi	72.56					41:14 72.56
10.4km	1	44:26 6:53/mi	68.01			44:26 68.01
6.9mi	1	48:06 6:58/mi	68.01				48:06 68.01
7mi	1	46:19 6:37/mi	72.22					46:19 72.22
15km	1	1:00:23 6:29/mi	73.79				1:00:23 73.79
10mi	12	59:16 5:56/mi	82.29	1:02:07 76.05	1:01:50 76.40	1:00:10 79.77	1:01:37 77.89	1:00:27 80.03	59:16 82.29	1:01:00 80.60
13.1mi	21	1:21:20 6:13/mi	77.82	1:25:12 73.56	1:22:03 76.39	1:21:20 77.68	1:21:51 77.82	1:22:52 77.49
15mi	2	1:36:21 6:25/mi	75.08		1:36:21 75.08	1:49:43 65.93
20mi	1	2:11:12 6:34/mi	75.36				2:11:12 75.36
26.2mi	6	2:50:02 6:29/mi	79.18		2:57:29 73.94	3:00:26 72.73	2:57:42 74.47		2:50:02 79.18	2:59:48 75.53

2019	Date	Result	WAVA
Barnsley Big Weekend 5k Races.	14 Jul	18:33	79.50%
Doncaster Town Centre 5K	10 Jul	17:56	82.24%
Asda Foundation Leeds 10k	7 Jul	37:44	81.35%
Barnsley parkrun #423	6 Jul	20:20	72.53%
Spencers Dash 4	3 Jul	23:00	76.36%
Penistone 10k Road Race	30 Jun	39:30	77.71%
Barnsley parkrun #422	29 Jun	19:59	73.80%
Rother Valley parkrun #273	22 Jun	18:20	80.44%
Ulley Res	19 Jun	32:21	75.36%
Boston parkrun #191	15 Jun	19:25	75.95%
Handsworth Hobble	11 Jun	36:39	69.84%
Barnsley parkrun #439	8 Jun	19:30	75.63%
Spencers Arms Dash – June	5 Jun	23:13	76.67%
Penistone parkrun #8	1 Jun	18:49	78.38%
Conyngham Hall parkrun #2	25 May	19:52	74.23%
British Masters Road Relays	18 May	18:43	80.06%
Askern 10k	15 May	37:53	81.03%
Frickley Country parkrun #18	11 May	18:55	77.96%
Rothwell parkrun #86	4 May	18:38	79.15%
Spencers Dash 2	1 May	22:50	76.92%
Potternewton parkrun #23	27 Apr	18:48	78.45%
Guiseley Gallop 10K Trail Race	21 Apr	41:14	74.45%
Cotsford Fields parkrun #45	20 Apr	18:34	79.43%
Higham Hurtle	17 Apr	33:23	73.03%
Scholes Coppice	16 Apr	22:58	82.67%
Barnsley parkrun #431	13 Apr	19:04	77.35%
Storthes Hall parkrun #10	6 Apr	19:48	74.48%
Frickley Country parkrun #12	30 Mar	18:27	79.93%
Windmill 6	24 Mar	37:51	78.31%
Barnsley parkrun #428	23 Mar	19:03	77.42%
Joe Shellhorn Falesia 5k	19 Mar	18:03	81.71%
Barnsley parkrun #426	9 Mar	19:26	75.89%
Barnsley parkrun #425	2 Mar	18:53	78.10%
Barnsley parkrun #424	23 Feb	18:44	78.73%
Wombwell 4.4	17 Feb	26:05	82.25%
Gateshead parkrun #347	16 Feb	18:44	78.73%
Dewsbury 10K	3 Feb	36:48	83.41%
Barnsley parkrun #422	2 Feb	20:28	72.06%
Barnsley parkrun #421	26 Jan	19:02	77.48%

corned beef keith M50

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