corned beef keith M50
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Races
564 -
Miles
23621 -
Miles
50 -
WAVA
85.63% -
800m
2:27 -
Mile
5:13 -
3000m
10:25 -
5k
17:24 -
5M
28:37 -
10k
35:48 -
10M
59:16 -
Half
1:21:20 -
20M
2:11:12 -
Mara
2:50:02
About Me
.
Race Standard
Sailfish (78)
Current Status
.
Planned Races
| 03 Apr 19 | Spencers Dash 1 |
| 15 May 19 | Askern 10k |
| 10 Jul 19 | Doncaster Town Centre 5K |
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| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 800m | Barnsley AC 800m800m | 2:27 | 4:56 | 73.68 | 3 | 2:27 | 2:33 | 2:27 | |||||||
| 1mi | Barnsley AC Club Mile1mi | 5:13 | 5:13 | 76.39 | 3 | 5:13 | 5:13 | 5:17 | |||||||
| 3000m | Barnsley AC 3000m3000m | 10:25 | 5:35 | 75.62 | 4 | 10:25 | 10:34 | 10:31 | 10:32 | ||||||
| 2.5mi | BMAF national masters open road relays2.5mi | 17:53 | 7:09 | 63.31 | 1 | 17:53 | |||||||||
| 2.7mi | Prince In The Park2.7mi | 16:37 | 6:09 | 73.58 | 1 | 16:37 | |||||||||
| 2.8mi | YVAA Road Relay Championship2.8mi | 15:57 | 5:42 | 79.50 | 2 | 16:17 | 15:57 | ||||||||
| 3mi | Minehead Seafront Race (1)3mi | 17:27 | 5:49 | 78.45 | 7 | 17:35 | 17:27 | 17:47 | 17:40 | 17:43 | |||||
| 3.1mi | Reindeer romp3.1mi | 18:02 | 5:49 | 77.85 | 2 | 18:02 | 18:32 | ||||||||
| 5km | Scunthorpe parkrun #1115km | 17:24 | 5:36 | 82.12 | 342 | 17:49 | 17:48 | 18:06 | 17:50 | 17:24 | 17:27 | 17:49 | 17:47 | 18:03 | |
| 3.2mi | Northern 12 Stage Relays (short leg)3.2mi | 18:50 | 5:50 | 80.12 | 1 | 18:50 | |||||||||
| 3.5mi | Damflask Relays3.5mi | 21:48 | 6:14 | 73.84 | 1 | 21:48 | |||||||||
| 3.6mi | Damflask Relays3.6mi | 21:26 | 6:02 | 75.58 | 1 | 21:26 | |||||||||
| 3.7mi | Damflask Relays3.7mi | 22:14 | 6:01 | 77.14 | 13 | 22:42 | 22:49 | 22:14 | 22:27 | 23:34 | |||||
| 6km | Northern Athletics Road Relay Championship6km | 21:50 | 5:51 | 76.73 | 3 | 21:50 | 23:49 | 22:38 | |||||||
| 3.8mi | Spencers Dash 53.8mi | 22:45 | 6:04 | 77.00 | 3 | 25:15 | 22:45 | ||||||||
| 3.8mi | Spencers Dash #33.8mi | 22:44 | 5:59 | 76.28 | 4 | 23:23 | 22:44 | ||||||||
| 4mi | Northern 12 Stage Road Relays (long leg)4mi | 23:53 | 5:58 | 77.63 | 1 | 23:53 | |||||||||
| 4.2mi | Braithwell Turkey Trot KMRT4.2mi | 26:07 | 6:13 | 75.97 | 4 | 27:35 | 26:36 | 26:07 | |||||||
| 4.2mi | Northern Athletics 6 Stage Relays4.2mi | 23:52 | 5:39 | 85.63 | 1 | 23:52 | |||||||||
| 4.5mi | Silkstone Shuffle4.5mi | 28:39 | 6:22 | 72.50 | 3 | 28:39 | 29:39 | 29:50 | |||||||
| 4.7mi | Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi | 28:13 | 6:00 | 76.88 | 1 | 28:13 | |||||||||
| 4.8mi | South Yorkshire Road League, Pickburn Arms, Brodsworth4.8mi | 28:10 | 5:56 | 77.25 | 1 | 28:10 | |||||||||
| 4.9mi | KMRT Canal Race4.9mi | 29:35 | 6:02 | 77.63 | 1 | 29:35 | |||||||||
| 8km | South Yorkshire XC 18km | 30:58 | 6:14 | 74.67 | 2 | 31:41 | 30:58 | ||||||||
| 5mi | Wombwell 55mi | 28:37 | 5:43 | 82.54 | 29 | 38:36 | 29:50 | 30:03 | 29:49 | 28:37 | 29:23 | 29:37 | |||
| 5.7mi | Ward Green 65.7mi | 35:34 | 6:14 | 74.38 | 1 | 35:34 | |||||||||
| 5.8mi | Hot Toddy5.8mi | 39:25 | 6:48 | 68.30 | 1 | 39:25 | |||||||||
| 6mi | Milton 66mi | 36:36 | 6:06 | 76.09 | 3 | 36:36 | 37:51 | ||||||||
| 10km | Leeds Abbey Dash10km | 35:48 | 5:46 | 81.80 | 67 | 38:12 | 37:35 | 35:48 | 36:37 | 36:31 | 36:00 | 35:56 | 36:25 | 36:36 | 36:48 |
| 6.3mi | Maltby Memorial Race6.3mi | 41:14 | 6:33 | 72.56 | 1 | 41:14 | |||||||||
| 10.4km | Yorkshire XC Champs...senior men10.4km | 44:26 | 6:53 | 68.01 | 1 | 44:26 | |||||||||
| 6.9mi | Ilkley Trail Race6.9mi | 48:06 | 6:58 | 68.01 | 1 | 48:06 | |||||||||
| 7mi | Knaresborough 7M Trail Race7mi | 46:19 | 6:37 | 72.22 | 1 | 46:19 | |||||||||
| 15km | Saltaire Shaker15km | 1:00:23 | 6:29 | 73.79 | 1 | 1:00:23 | |||||||||
| 10mi | Thirsk 1010mi | 59:16 | 5:56 | 82.29 | 12 | 1:02:07 | 1:01:50 | 1:00:10 | 1:01:37 | 1:00:27 | 59:16 | 1:01:00 | |||
| 13.1mi | North Lincolnshire Half Marathon13.1mi | 1:21:20 | 6:13 | 77.68 | 21 | 1:25:12 | 1:22:03 | 1:21:20 | 1:21:51 | 1:22:52 | |||||
| 15mi | Holmfirth 1515mi | 1:36:21 | 6:25 | 75.08 | 2 | 1:36:21 | 1:49:43 | ||||||||
| 20mi | East Hull 2020mi | 2:11:12 | 6:34 | 75.36 | 1 | 2:11:12 | |||||||||
| 26.2mi | Greater Manchester Marathon26.2mi | 2:50:02 | 6:29 | 79.18 | 6 | 2:57:29 | 3:00:26 | 2:57:42 | 2:50:02 | 2:59:48 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 262 | 245 | 231 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 738 |
| 2018 | 211 | 288 | 271 | 286 | 230 | 288 | 303 | 278 | 329 | 259 | 217 | 110 | 3070 |
| 2017 | 218 | 253 | 252 | 185 | 182 | 196 | 187 | 218 | 179 | 214 | 148 | 242 | 2474 |
| 2016 | 421 | 338 | 303 | 201 | 201 | 138 | 203 | 243 | 275 | 274 | 233 | 201 | 3032 |
| 2015 | 420 | 407 | 385 | 266 | 259 | 156 | 239 | 164 | 303 | 362 | 156 | 384 | 3501 |
| 2014 | 231 | 200 | 210 | 215 | 215 | 207 | 239 | 297 | 261 | 318 | 326 | 238 | 2956 |
| 2013 | 283 | 319 | 325 | 160 | 143 | 163 | 243 | 277 | 242 | 185 | 207 | 235 | 2780 |
| 2012 | 184 | 32 | 176 | 204 | 267 | 240 | 241 | 178 | 185 | 241 | 237 | 176 | 2360 |
| 2012 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2011 | 187 | 193 | 160 | 203 | 191 | 150 | 215 | 278 | 255 | 119 | 113 | 173 | 2237 |
| 2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 155 | 166 | 472 |
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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7.5mi,
1:00:22 Running - Recovery Run
Recovery run from Tankersley
Split Summary === 1) 1m - 7:50(7:50/m) 121cal 7.66/8.35mph 2) 1m - 7:57(7:57/m) 126cal 7.55/9.27mph 3) 1m - 8:09(8:09/m) 121cal 7.37/8.31mph 4) 1m - 8:13(8:13/m) 123cal 7.31/8.45mph 5) 1m - 8:27(8:27/m) 121cal 7.09/7.74mph 6) 1m - 8:15(8:15/m) 122cal 7.27/7.85mph 7) 1m - 7:48(7:48/m) 124cal 7.7/8.47mph 8) 0.46m - 3:44(8:08/m) 57cal 7.38/7.87mph  Add a comment |
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2.2mi,
17:05 Running - Warm Down
Barnsley warm down
Split Summary === 1) 1m - 7:57(7:57/m) 124cal 7.55/8.1mph 2) 1m - 7:25(7:25/m) 124cal 8.09/9.37mph 3) 0.22m - 1:43(7:42/m) 28cal 7.8/8.66mph Add a comment
2.9mi,
18:54Running - parkrun
Barnsley parkrun
Split Summary === 1) 1m - 6:28(6:28/m) 122cal 9.29/10.9mph 2) 1m - 6:30(6:30/m) 123cal 9.23/10.44mph 3) 0.93m - 5:57(6:25/m) 111cal 9.36/12.42mph Add a comment
3mi,
23:19Running - Warm Up
Barnsley warm up
Split Summary === 1) 1m - 7:41(7:41/m) 124cal 7.8/8.25mph 2) 1m - 7:40(7:40/m) 124cal 7.83/8.27mph 3) 1m - 7:57(7:57/m) 125cal 7.55/8.52mph 4) 0m - 1(5:56/m) 10.12/6.37mph Add a comment |
12.1mi,
1:27:45 Running - Medium Long Run
MLR with 12 x 1 min on, 1 min off
Split Summary === 1) 1m - 7:30(7:30/m) 123cal 8.01/8.39mph 2) 1m - 7:18(7:18/m) 125cal 8.21/8.93mph 3) 1m - 7:27(7:27/m) 125cal 8.05/9.02mph 4) 1m - 7:15(7:15/m) 123cal 8.28/8.83mph 5) 1m - 7:29(7:29/m) 126cal 8.01/9.27mph 6) 0.51m - 4:01(7:53/m) 60cal 7.61/8.06mph 7) 0.16m - 1:00(6:12/m) 18cal 9.68/9.27mph 8) 0.13m - 1:00(7:37/m) 16cal 7.87/9.29mph 9) 0.17m - 1:00(5:48/m) 21cal 10.35/11.08mph 10) 0.14m - 1:01(7:05/m) 18cal 8.48/10.46mph 11) 0.17m - 1:01(5:59/m) 21cal 10.04/11.12mph 12) 0.14m - 1:00(7:27/m) 17cal 8.06/10.06mph 13) 0.17m - 1:00(5:58/m) 20cal 10.06/10.31mph 14) 0.14m - 1:00(7:16/m) 18cal 8.25/10.04mph 15) 0.17m - 1:00(5:50/m) 21cal 10.28/11.37mph 16) 0.12m - 1:00(8:09/m) 14cal 7.37/10.25mph 17) 0.18m - 1:01(5:46/m) 21cal 10.39/11.08mph 18) 0.14m - 1:01(7:25/m) 16cal 8.1/10.58mph 19) 0.17m - 1:01(5:50/m) 20cal 10.27/11.52mph 20) 0.14m - 1:01(7:19/m) 15cal 8.2/11.35mph 21) 0.17m - 1:00(5:53/m) 20cal 10.19/11.31mph 22) 0.14m - 1:00(7:25/m) 18cal 8.09/10.54mph 23) 0.17m - 1:00(5:57/m) 20cal 10.08/10.81mph 24) 0.14m - 1:00(6:58/m) 18cal 8.61/10.27mph 25) 0.18m - 1:00(5:45/m) 21cal 10.44/11mph 26) 0.05m - 22(7:34/m) 6cal 7.94/10.65mph 27) 0m - 1(7:16/m) 8.25/6.41mph 28) 0.13m - 1:01(7:32/m) 16cal 7.96/8.97mph 29) 0.17m - 1:00(5:43/m) 21cal 10.5/11.23mph 30) 0.15m - 1:02(6:54/m) 18cal 8.7/11.08mph 31) 0.15m - 1:01(6:47/m) 19cal 8.84/10.14mph 32) 1m - 7:34(7:34/m) 124cal 7.93/9.64mph 33) 1m - 7:43(7:43/m) 124cal 7.78/10.42mph 34) 1m - 7:41(7:41/m) 125cal 7.8/11.33mph 35) 0.03m - 12(6:42/m) 3cal 8.96/8.43mph Add a comment |
6.2mi,
46:38 Running - General
General run
Split Summary === 1) 1m - 7:38(7:38/m) 124cal 7.86/8.75mph 2) 1m - 7:15(7:15/m) 123cal 8.27/8.64mph 3) 1m - 7:22(7:22/m) 124cal 8.15/9.87mph 4) 1m - 7:49(7:49/m) 125cal 7.68/8.14mph 5) 1m - 7:25(7:25/m) 125cal 8.08/8.52mph 6) 1m - 7:28(7:28/m) 124cal 8.04/8.43mph 7) 0.22m - 1:41(7:32/m) 28cal 7.96/8.43mph Add a comment |
2mi,
11:31 Running - Time Trial
Club 2 mile time trial
Split Summary === 1) 1m - 5:32(5:32/m) 124cal 10.85/11.56mph 2) 0.98m - 5:59(6:05/m) 120cal 9.86/10.9mph Add a comment
3.3mi,
29:19Running - Warm Down
Club warm down
Split Summary === 1) 1m - 9:11(9:11/m) 121cal 6.53/7.31mph 2) 1m - 8:13(8:13/m) 124cal 7.3/7.6mph 3) 1m - 9:06(9:06/m) 122cal 6.6/7.58mph 4) 0.32m - 2:49(8:49/m) 41cal 6.8/8.68mph Add a comment
2.7mi,
22:34Running - Warm Up
Club warm up
Split Summary === 1) 1m - 7:55(7:55/m) 122cal 7.59/8.39mph 2) 1m - 8:29(8:29/m) 123cal 7.08/8.68mph 3) 0.68m - 6:10(9:02/m) 85cal 6.64/7.56mph Add a comment
5mi,
37:18Running - General
General lunch run
Split Summary === 1) 1m - 7:36(7:36/m) 123cal 7.89/8.43mph 2) 1m - 7:15(7:15/m) 123cal 8.28/8.64mph 3) 1m - 7:08(7:08/m) 123cal 8.41/8.81mph 4) 1m - 7:30(7:30/m) 124cal 8/8.47mph 5) 1m - 7:48(7:48/m) 124cal 7.7/8.33mph 6) 0.01m - 2(5:37/m) 10.67/8.1mph Add a comment |
7.4mi,
56:03 Running - General
General run
Split Summary === 1) 1m - 7:48(7:48/m) 124cal 7.7/8.29mph 2) 1m - 7:33(7:33/m) 125cal 7.95/10.58mph 3) 1m - 7:21(7:21/m) 125cal 8.16/8.66mph 4) 1m - 7:38(7:38/m) 128cal 7.87/17.03mph 5) 1m - 7:48(7:48/m) 125cal 7.7/8.77mph 6) 1m - 7:46(7:46/m) 125cal 7.73/9.31mph 7) 1m - 7:29(7:29/m) 124cal 8.01/8.27mph 8) 0.35m - 2:41(7:46/m) 43cal 7.73/8.08mph Add a comment |
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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7mi,
58:27 Running - Hill Work
Club hilly run
Split Summary === 1) 1m - 8:43(8:43/m) 122cal 6.89/8.16mph 2) 1m - 8:21(8:21/m) 123cal 7.18/10.33mph 3) 1m - 7:56(7:56/m) 121cal 7.56/9.98mph 4) 1m - 8:30(8:30/m) 121cal 7.06/7.93mph 5) 1m - 8:04(8:04/m) 120cal 7.43/8.7mph 6) 1m - 8:40(8:40/m) 121cal 6.92/8.77mph 7) 1m - 8:13(8:13/m) 124cal 7.31/8.89mph Add a comment
5.1mi,
36:47Running - General
General morning run
Split Summary === 1) 1m - 7:30(7:30/m) 123cal 8.01/8.43mph 2) 1m - 6:55(6:55/m) 122cal 8.68/9.04mph 3) 1m - 6:59(6:59/m) 124cal 8.59/10.92mph 4) 1m - 6:57(6:57/m) 123cal 8.63/10.6mph 5) 1m - 7:42(7:42/m) 123cal 7.79/9.08mph 6) 0.1m - 44(7:13/m) 12cal 8.32/8.54mph Add a comment |
5.3mi,
40:40 Running - Recovery Run
General run
Split Summary === 1) 1m - 7:36(7:36/m) 124cal 7.89/8.62mph 2) 1m - 7:31(7:31/m) 124cal 7.99/9.04mph 3) 1m - 7:38(7:38/m) 125cal 7.85/8.47mph 4) 1m - 7:35(7:35/m) 125cal 7.91/8.7mph 5) 1m - 7:39(7:39/m) 125cal 7.85/8.2mph 6) 0.34m - 2:41(7:46/m) 43cal 7.73/8.06mph Add a comment |
2.2mi,
17:51 Running - Warm Down
Barnsley warm down
Split Summary === 1) 1m - 8:08(8:08/m) 122cal 7.37/7.99mph 2) 1m - 7:49(7:49/m) 124cal 7.67/8.45mph 3) 0.23m - 1:53(8:16/m) 28cal 7.25/7.68mph Add a comment
3mi,
19:27Running - parkrun
Barnsley parkrun
Split Summary === 1) 1m - 6:36(6:36/m) 122cal 9.09/12.02mph 2) 1m - 6:38(6:38/m) 124cal 9.04/11.59mph 3) 0.95m - 6:13(6:30/m) 116cal 9.22/13.25mph Add a comment
2.2mi,
16:47Running - Warm Up
Barnsley warm up
Split Summary === 1) 1m - 7:41(7:41/m) 127cal 7.8/19.43mph 2) 1m - 7:23(7:23/m) 125cal 8.13/8.43mph 3) 0.23m - 1:43(7:33/m) 28cal 7.94/8.27mph Add a comment |
10.2mi,
1:14:26 Running - General
General morning run
Split Summary === 1) 1m - 7:39(7:39/m) 124cal 7.84/8.29mph 2) 1m - 7:00(7:00/m) 122cal 8.57/8.91mph 3) 1m - 7:22(7:22/m) 123cal 8.15/9.62mph 4) 1m - 6:57(6:57/m) 120cal 8.62/8.97mph 5) 1m - 7:05(7:05/m) 123cal 8.47/8.85mph 6) 1m - 7:39(7:39/m) 124cal 7.84/8.79mph 7) 1m - 7:12(7:12/m) 122cal 8.33/8.93mph 8) 1m - 7:17(7:17/m) 123cal 8.23/10.08mph 9) 1m - 7:19(7:19/m) 124cal 8.2/8.72mph 10) 1m - 7:17(7:17/m) 122cal 8.23/9.08mph 11) 0.23m - 1:38(7:13/m) 27cal 8.32/8.33mph Add a comment |
5.1mi,
37:58 Running - General
General run
Split Summary === 1) 1m - 7:32(7:32/m) 126cal 7.97/18.16mph 2) 1m - 7:22(7:22/m) 124cal 8.14/10.77mph 3) 1m - 7:23(7:23/m) 124cal 8.13/8.6mph 4) 1m - 7:28(7:28/m) 125cal 8.03/9.81mph 5) 1m - 7:29(7:29/m) 126cal 8.01/8.87mph 6) 0.1m - 43(7:35/m) 11cal 7.91/7.97mph Add a comment |
5mi,
38:11 Running - General
General run
Split Summary === 1) 1m - 7:44(7:44/m) 125cal 7.77/8.68mph 2) 1m - 7:18(7:18/m) 123cal 8.22/8.68mph 3) 1m - 7:19(7:19/m) 124cal 8.2/8.7mph 4) 1m - 7:42(7:42/m) 124cal 7.78/8.29mph 5) 1m - 8:02(8:02/m) 124cal 7.46/8.14mph 6) 0.01m - 5(7:05/m) 1cal 8.47/8.06mph Add a comment
6.4mi,
45:08Running - General
General morning run
Split Summary === 1) 1m - 7:14(7:14/m) 123cal 8.3/8.79mph 2) 1m - 6:53(6:53/m) 122cal 8.71/9.37mph 3) 1m - 7:00(7:00/m) 122cal 8.56/9.18mph 4) 1m - 6:47(6:47/m) 123cal 8.84/9.16mph 5) 1m - 7:11(7:11/m) 123cal 8.35/8.91mph 6) 1m - 7:07(7:07/m) 124cal 8.43/9.91mph 7) 0.42m - 2:56(6:56/m) 51cal 8.65/8.64mph Add a comment |
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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7.2mi,
57:57 Running - General
Club run
Split Summary === 1) 1m - 8:30(8:30/m) 121cal 7.06/13.09mph 2) 1m - 7:33(7:33/m) 125cal 7.94/8.47mph 3) 1m - 8:28(8:28/m) 124cal 7.09/8.06mph 4) 1m - 8:10(8:10/m) 122cal 7.35/7.74mph 5) 1m - 8:20(8:20/m) 124cal 7.2/8.68mph 6) 1m - 8:23(8:23/m) 121cal 7.16/7.47mph 7) 1m - 7:00(7:00/m) 122cal 8.57/9.96mph 8) 0.2m - 1:33(7:58/m) 25cal 7.53/8.31mph Add a comment |
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6.8mi,
52:38 Running - Cross Country
Falesia x country
Split Summary === 1) 1m - 9:15(9:15/m) 119cal 6.49/8.27mph 2) 1m - 7:48(7:48/m) 125cal 7.7/8.41mph 3) 1m - 7:04(7:04/m) 122cal 8.49/10.46mph 4) 1m - 6:25(6:25/m) 120cal 9.35/10.52mph 5) 1m - 8:01(8:01/m) 125cal 7.48/9.77mph 6) 1m - 7:49(7:49/m) 125cal 7.67/8.31mph 7) 0.78m - 6:17(8:01/m) 97cal 7.49/9.66mph Add a comment
10.8mi,
1:26:41Running - General
Falesia general morning run
Split summary === 1) 1m - 8:44(8:44/m) 122cal 6.87/7.87mph 2) 1m - 8:31(8:31/m) 121cal 7.04/7.64mph 3) 1m - 8:00(8:00/m) 125cal 7.5/7.95mph 4) 1m - 8:12(8:12/m) 123cal 7.31/7.58mph 5) 1m - 8:04(8:04/m) 124cal 7.43/7.64mph 6) 1m - 8:11(8:11/m) 124cal 7.33/8.37mph 7) 1m - 8:07(8:07/m) 124cal 7.39/8.37mph 8) 1m - 8:19(8:19/m) 123cal 7.22/8.35mph 9) 1m - 7:44(7:44/m) 123cal 7.75/8.41mph 10) 1m - 6:55(6:55/m) 123cal 8.67/9.54mph 11) 0.8m - 5:51(7:21/m) 98cal 8.17/9.08mph Add a comment |
5.4mi,
43:48 Running - Recovery Run
Falesia recovery run
Split Summary === 1) 1m - 8:32(8:32/m) 121cal 7.03/7.91mph 2) 1m - 7:54(7:54/m) 123cal 7.6/8.95mph 3) 1m - 8:29(8:29/m) 122cal 7.07/8.31mph 4) 1m - 7:52(7:52/m) 123cal 7.63/7.83mph 5) 1m - 7:46(7:46/m) 124cal 7.72/8.45mph 6) 0.42m - 3:15(7:41/m) 53cal 7.81/8.12mph Add a comment
13.7mi,
1:48:42Running - Medium Long Run
Falesia MLR
Split Summary === 1) 1m - 8:02(8:02/m) 123cal 7.48/8.16mph 2) 1m - 7:32(7:32/m) 124cal 7.96/8.39mph 3) 1m - 7:50(7:50/m) 125cal 7.65/8.25mph 4) 1m - 8:23(8:23/m) 124cal 7.16/10.14mph 5) 1m - 8:11(8:11/m) 126cal 7.34/8.83mph 6) 1m - 7:44(7:44/m) 125cal 7.75/11.02mph 7) 1m - 7:59(7:59/m) 125cal 7.52/9.31mph 8) 1m - 8:12(8:12/m) 123cal 7.32/9.39mph 9) 1m - 7:58(7:58/m) 123cal 7.54/8.27mph 10) 1m - 7:48(7:48/m) 124cal 7.7/9.06mph 11) 1m - 7:25(7:25/m) 125cal 8.1/10.18mph 12) 1m - 7:40(7:40/m) 125cal 7.82/8.66mph 13) 1m - 8:10(8:10/m) 124cal 7.34/7.81mph 14) 0.73m - 5:48(7:58/m) 89cal 7.53/8.04mph Add a comment |
3.9mi,
31:13 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 8:35(8:35/m) 123cal 6.99/9.08mph 2) 1m - 8:02(8:02/m) 122cal 7.48/8.08mph 3) 1m - 8:02(8:02/m) 124cal 7.46/8.04mph 4) 0.85m - 6:33(7:41/m) 106cal 7.8/8.56mph Add a comment
7.1mi,
51:26Running - General
General morning run with acouple of mile efforts
Split Summary === 1) 1m - 8:20(8:20/m) 121cal 7.2/8.2mph 2) 1m - 6:55(6:55/m) 121cal 8.67/9.39mph 3) 1m - 6:18(6:18/m) 121cal 9.53/10.06mph 4) 1m - 6:57(6:57/m) 125cal 8.63/10.08mph 5) 1m - 6:06(6:06/m) 119cal 9.83/10.14mph 6) 1m - 7:51(7:51/m) 123cal 7.64/9.77mph 7) 1m - 7:59(7:59/m) 123cal 7.52/8.47mph 8) 0.14m - 59(7:02/m) 17cal 8.52/8.68mph Add a comment |
10.2mi,
1:22:22 Running - Recovery Run
Recovery run
Split Summary === 1) 1m - 9:08(9:08/m) 121cal 6.57/7.06mph 2) 1m - 8:11(8:11/m) 123cal 7.34/7.62mph 3) 1m - 7:59(7:59/m) 124cal 7.51/8.12mph 4) 1m - 8:11(8:11/m) 120cal 7.33/7.78mph 5) 1m - 7:44(7:44/m) 125cal 7.76/8.18mph 6) 1m - 7:47(7:47/m) 125cal 7.7/8.22mph 7) 1m - 7:49(7:49/m) 124cal 7.67/8.5mph 8) 1m - 8:28(8:28/m) 122cal 7.09/7.87mph 9) 1m - 7:52(7:52/m) 123cal 7.63/8.04mph 10) 1m - 7:44(7:44/m) 118cal 7.76/8.81mph 11) 0.21m - 1:29(7:07/m) 26cal 8.42/8.77mph Add a comment
1.2mi,
10:44Running - Warm Down
Falesia warm down
Split Summary === 1) 1m - 9:06(9:06/m) 121cal 6.59/8.27mph 2) 0.17m - 1:39(9:34/m) 22cal 6.27/6.99mph Add a comment
3.1mi,
18:02Running - Race
Falesia 5k
Split Summary === 1) 1m - 5:32(5:32/m) 122cal 10.83/12.38mph 2) 1m - 5:52(5:52/m) 123cal 10.24/11.46mph 3) 1m - 5:56(5:56/m) 122cal 10.1/13.61mph 4) 0.12m - 41(6:00/m) 13cal 9.99/9.73mph Add a comment
2mi,
16:55Running - Warm Up
Falesia warm up
Split Summary === 1) 1m - 8:45(8:45/m) 122cal 6.86/7.53mph 2) 1m - 8:06(8:06/m) 125cal 7.41/8.1mph 3) 0.01m - 5(7:41/m) 1cal 7.81/7.56mph Add a comment |
1mi,
8:40 Running - Warm Down
Track warm down
Split Summary === 1) 1m - 8:31(8:31/m) 122cal 7.04/7.47mph 2) 0.01m - 8(11:10/m) 2cal 5.38/7.37mph Add a comment
2.7mi,
16:20Running - Track Session
10 x 400
Split Summary === 1) 0.24m - 1:17(5:25/m) 29cal 11.08/12.31mph 2) 0.1m - 1:03(10:04/m) 14cal 5.96/10.83mph 3) 0.25m - 1:22(5:28/m) 31cal 10.97/11.5mph 4) 0.02m - 12(11:57/m) 2cal 5.02/11.29mph 5) 0.23m - 1:16(5:29/m) 29cal 10.93/11.59mph 6) 0.01m - 9(12:28/m) 2cal 4.81/10.94mph 7) 0.25m - 1:19(5:21/m) 30cal 11.2/12.04mph 8) 0.02m - 11(12:02/m) 2cal 4.99/11.06mph 9) 0.25m - 1:18(5:10/m) 30cal 11.6/11.94mph 10) 0.01m - 14(16:04/m) 2cal 3.74/11.54mph 11) 0.25m - 1:20(5:18/m) 30cal 11.31/11.71mph 12) 0.03m - 35(18:29/m) 4cal 3.25/11.69mph 13) 0.24m - 1:19(5:24/m) 30cal 11.13/11.52mph 14) 0.02m - 12(13:19/m) 2cal 4.5/11.19mph 15) 0.25m - 1:18(5:16/m) 29cal 11.41/11.65mph 16) 0.01m - 9(13:03/m) 2cal 4.59/11.65mph 17) 0.25m - 1:21(5:25/m) 31cal 11.08/11.4mph 18) 0.03m - 25(15:36/m) 3cal 3.85/11.06mph 19) 0.25m - 1:18(5:06/m) 29cal 11.75/12.27mph Add a comment
1.6mi,
11:54Running - Warm Up
Track warm up
Split Summary === 1) 1m - 7:52(7:52/m) 122cal 7.63/8.37mph 2) 0.55m - 4:02(7:24/m) 68cal 8.11/8.41mph Add a comment
6mi,
53:14Running - Recovery Run
Morning recovery run
Split Summary === 1) 1m - 9:04(9:04/m) 122cal 6.62/7.31mph 2) 1m - 8:07(8:07/m) 123cal 7.39/9.73mph 3) 1m - 8:25(8:25/m) 123cal 7.13/8.72mph 4) 1m - 9:05(9:05/m) 120cal 6.61/9.2mph 5) 1m - 10:02(10:02/m) 124cal 5.98/7.1mph 6) 1m - 8:30(8:30/m) 120cal 7.06/7.89mph 7) 0m - 2(7:14/m) 8.3/7.31mph Add a comment |
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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4.1mi,
31:36 Running - General
General run to XC course
Split Summary === 1) 1m - 8:26(8:26/m) 121cal 7.11/7.78mph 2) 1m - 7:49(7:49/m) 125cal 7.67/8.08mph 3) 1m - 7:49(7:49/m) 124cal 7.68/8.56mph 4) 1m - 6:49(6:49/m) 124cal 8.8/10.71mph 5) 0.11m - 42(6:38/m) 12cal 9.05/9.08mph Add a comment
6.4mi,
54:32Running - Recovery Run
Recovery morning run
Split Summary === 1) 1m - 9:37(9:37/m) 121cal 6.24/6.85mph 2) 1m - 8:32(8:32/m) 122cal 7.04/7.97mph 3) 1m - 8:34(8:34/m) 125cal 7/7.41mph 4) 1m - 8:13(8:13/m) 123cal 7.29/7.81mph 5) 1m - 8:08(8:08/m) 123cal 7.37/7.68mph 6) 1m - 8:17(8:17/m) 125cal 7.24/7.93mph 7) 0.4m - 3:11(7:57/m) 49cal 7.55/7.62mph Add a comment |
7.5mi,
54:00 Running - General
General morning run
Split Summary === 1) 1m - 7:58(7:58/m) 121cal 7.53/8.37mph 2) 1m - 7:13(7:13/m) 124cal 8.32/8.52mph 3) 1m - 7:12(7:12/m) 121cal 8.33/8.79mph 4) 1m - 7:12(7:12/m) 121cal 8.34/9.56mph 5) 1m - 6:47(6:47/m) 122cal 8.84/10.58mph 6) 1m - 6:41(6:41/m) 123cal 8.99/9.71mph 7) 1m - 7:12(7:12/m) 123cal 8.34/9.04mph 8) 0.51m - 3:46(7:22/m) 64cal 8.15/8.6mph Add a comment |
2.2mi,
18:23 Running - Warm Down
Warm down
Split Summary === 1) 1m - 8:15(8:15/m) 123cal 7.27/7.85mph 2) 1m - 8:15(8:15/m) 125cal 7.28/8.54mph 3) 0.22m - 1:53(8:26/m) 28cal 7.11/7.74mph Add a comment
2.9mi,
19:04Running - parkrun
Barnsley parkrun
Split Summary === 1) 1m - 6:30(6:30/m) 121cal 9.22/10.77mph 2) 1m - 6:25(6:25/m) 122cal 9.34/12.94mph 3) 0.93m - 6:08(6:34/m) 110cal 9.14/10.33mph Add a comment
2.6mi,
19:31Running - Warm Up
Warm up
Split Summary === 1) 1m - 7:42(7:42/m) 124cal 7.79/8.37mph 2) 1m - 7:30(7:30/m) 126cal 7.99/9.1mph 3) 0.57m - 4:19(7:32/m) 71cal 7.97/8.22mph Add a comment |
6mi,
37:51 Running - Race
Windmill 6
Split Summary === 1) 1m - 6:28(6:28/m) 122cal 9.27/10.94mph 2) 1m - 6:17(6:17/m) 121cal 9.54/10.5mph 3) 1m - 6:04(6:04/m) 120cal 9.88/10.46mph 4) 1m - 6:02(6:02/m) 122cal 9.94/10.79mph 5) 1m - 6:19(6:19/m) 122cal 9.49/10.04mph 6) 0.99m - 6:39(6:44/m) 120cal 8.91/9.87mph Add a comment
0.6mi,
5:50Running - Warm Up
Windmill 6 warm up
Split Summary === 1) 0.63m - 5:50(9:17/m) 77cal 6.47/7.03mph Add a comment
1.4mi,
10:54Running - Warm Up
Loosener
Split Summary === 1) 1m - 7:48(7:48/m) 124cal 7.7/8.2mph 2) 0.41m - 3:06(7:34/m) 52cal 7.93/8.37mph Add a comment |
8mi,
1:02:02 Running - General
General run
Split Summary === 1) 1m - 7:23(7:23/m) 129cal 8.12/101.29mph 2) 1m - 7:23(7:23/m) 124cal 8.12/8.56mph 3) 1m - 7:39(7:39/m) 125cal 7.84/8.43mph 4) 1m - 8:04(8:04/m) 123cal 7.44/8.25mph 5) 1m - 7:39(7:39/m) 124cal 7.84/8.7mph 6) 1m - 7:51(7:51/m) 126cal 7.64/9.66mph 7) 1m - 8:00(8:00/m) 125cal 7.5/8.85mph 8) 1m - 8:02(8:02/m) 124cal 7.47/7.95mph Add a comment |
0.4mi,
4:05 Running - Warm Down
Warm down
Split Summary === 1) 0.36m - 4:05(11:27/m) 42cal 5.24/5.7mph Add a comment
5.2mi,
36:34Running - Intervals
8 x 1k reps, missed no. 7
Split Summary === 1) 0.63m - 3:57(6:17/m) 76cal 9.55/11mph 2) 0.11m - 1:13(10:36/m) 12cal 5.66/9.62mph 3) 0.64m - 3:53(6:06/m) 77cal 9.83/10.71mph 4) 0.12m - 1:28(12:30/m) 11cal 4.8/9.33mph 5) 0.64m - 3:52(6:04/m) 78cal 9.89/11.1mph 6) 0.12m - 1:15(10:52/m) 14cal 5.52/9.16mph 7) 0.64m - 3:45(5:54/m) 79cal 10.16/11.17mph 8) 0.12m - 1:22(11:40/m) 12cal 5.14/9.31mph 9) 0.63m - 3:54(6:11/m) 77cal 9.69/10.71mph 10) 0.11m - 1:20(11:59/m) 13cal 5.01/9.12mph 11) 0.64m - 3:56(6:10/m) 76cal 9.74/10.81mph 12) 0.11m - 1:19(11:41/m) 13cal 5.14/8.14mph 13) 0.11m - 1:17(11:51/m) 12cal 5.06/5.7mph 14) 0.63m - 4:00(6:19/m) 76cal 9.51/10.29mph 15) 0.01m - 3(6:32/m) 1cal 9.18/8.29mph Add a comment
2.3mi,
17:51Running - Warm Up
Warm up to club
Split Summary === 1) 1m - 7:41(7:41/m) 125cal 7.8/8.62mph 2) 1m - 7:29(7:29/m) 125cal 8.02/9.2mph 3) 0.33m - 2:41(8:01/m) 40cal 7.48/8.72mph Add a comment |
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