corned beef keith

M55 South Yorkshire
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About Me
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Recent Blogs
Add a title here Nov 2012
My parkrun
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Recent Training
18th Mar
General 4.3mi 38:44
17th Mar
General 6mi 49:41
16th Mar
General 5.9mi 55:05
16th Mar
parkrun 3.1mi 19:21
16th Mar
Warm Up 2.4mi 19:04
Planned Races
Great Manchester Run, 10k 26th May
12 Month Benchmarks Run
Mile 5:34
5k 18:10
5mi 29:59
10k 37:42
10mi 1:14:16
Half 1:41:38
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