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corned beef keith M45

About

Race Times

All Races

Mileage

Training

Blog

Barnsley AC

Races
528
Miles
22193
Miles
50
WAVA
85.63%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:24
5M
28:37
10k
35:48
10M
59:16
Half
1:21:20
20M
2:11:12
Mara
2:50:02

About Me

Race Standard

Eider Duck (82)

Current Status

Planned Races

29 Sep 18	Minehead parkrun #111
04 Oct 18	Burnham Esplanade Winter 5k
07 Oct 18	Rochdale 10k
14 Oct 18	South Yorkshire XC 1, Clifton Park
21 Oct 18	Holmfirth 10k
28 Oct 18	South Yorkshire XC 2, Campsall
04 Nov 18	Leeds Abbey Dash
18 Nov 18	South Yorkshire XC 3, Cannon Hall
25 Nov 18	Barnsley 10k
09 Dec 18	South Yorkshire XC 4, Graves Park

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018
800m	Barnsley AC 800m800m	2:27	4:56	73.68	3		2:27		2:33	2:27
1mi	Barnsley AC Club Mile1mi	5:13	5:13	76.39	3		5:13	5:13	5:17
3000m	Barnsley AC 3000m3000m	10:25	5:35	75.62	4		10:25	10:34	10:31	10:32
2.5mi	BMAF national masters open road relays2.5mi	17:53	7:09	63.31	1				17:53
2.7mi	Prince In The Park2.7mi	16:37	6:09	73.58	1				16:37
2.8mi	YVAA Road Relay Championship2.8mi	15:57	5:42	79.50	2			16:17	15:57
3mi	Minehead Seafront Race (1)3mi	17:27	5:49	78.45	7				17:35	17:27	17:47	17:40	17:43
3.1mi	Reindeer romp3.1mi	18:02	5:49	77.85	2				18:02	18:32
5km	Scunthorpe parkrun #1115km	17:24	5:36	82.12	315		17:49	17:48	18:06	17:50	17:24	17:27	17:49	17:47
3.2mi	Northern 12 Stage Relays (short leg)3.2mi	18:50	5:50	80.12	1								18:50
3.5mi	Damflask Relays3.5mi	21:48	6:14	73.84	1						21:48
3.6mi	Damflask Relays3.6mi	21:26	6:02	75.58	1					21:26
3.7mi	Damflask Relays3.7mi	22:14	6:01	77.14	13		22:42			22:49		22:14	22:27	23:34
6km	Northern Athletics Road Relay Championship6km	21:50	5:51	76.73	3			21:50	23:49	22:38
3.8mi	Spencers Dash 53.8mi	22:45	6:04	77.00	3							25:15	22:45
3.8mi	Spencers Dash #33.8mi	22:44	5:59	76.28	4				23:23	22:44
4mi	Northern 12 Stage Road Relays (long leg)4mi	23:53	5:58	77.63	1							23:53
4.2mi	Braithwell Turkey Trot KMRT4.2mi	26:07	6:13	75.97	4			27:35	26:36	26:07
4.2mi	Northern Athletics 6 Stage Relays4.2mi	23:52	5:39	85.63	1									23:52
4.5mi	Silkstone Shuffle4.5mi	28:39	6:22	72.50	3			28:39	29:39	29:50
4.7mi	Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi	28:13	6:00	76.88	1			28:13
4.8mi	South Yorkshire Road League, Pickburn Arms, Brodsworth4.8mi	28:10	5:56	77.25	1		28:10
4.9mi	KMRT Canal Race4.9mi	29:35	6:02	77.63	1				29:35
8km	South Yorkshire XC 18km	30:58	6:14	74.67	2		31:41	30:58
5mi	Wombwell 55mi	28:37	5:43	82.54	29	38:36	29:50	30:03		29:49	28:37	29:23		29:37
5.7mi	Ward Green 65.7mi	35:34	6:14	74.38	1	35:34
5.8mi	Hot Toddy5.8mi	39:25	6:48	68.30	1	39:25
6mi	Milton 66mi	36:36	6:06	76.09	2		36:36
10km	Leeds Abbey Dash10km	35:48	5:46	81.80	60	38:12	37:35	35:48	36:37	36:31	36:00	35:56	36:25	36:36
6.3mi	Maltby Memorial Race6.3mi	41:14	6:33	72.56	1					41:14
10.4km	Yorkshire XC Champs...senior men10.4km	44:26	6:53	68.01	1			44:26
6.9mi	Ilkley Trail Race6.9mi	48:06	6:58	68.01	1				48:06
7mi	Knaresborough 7M Trail Race7mi	46:19	6:37	72.22	1					46:19
15km	Saltaire Shaker15km	1:00:23	6:29	73.79	1				1:00:23
10mi	Thirsk 1010mi	59:16	5:56	82.29	12	1:02:07	1:01:50	1:00:10	1:01:37	1:00:27	59:16	1:01:00
13.1mi	North Lincolnshire Half Marathon13.1mi	1:21:20	6:13	77.68	21	1:25:12	1:22:03	1:21:20	1:21:51	1:22:52
15mi	Holmfirth 1515mi	1:36:21	6:25	75.08	2		1:36:21	1:49:43
20mi	East Hull 2020mi	2:11:12	6:34	75.36	1				2:11:12
26.2mi	Greater Manchester Marathon26.2mi	2:50:02	6:29	79.18	6		2:57:29	3:00:26	2:57:42		2:50:02	2:59:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	211	288	271	286	230	288	303	278	225	0	0	0	2381
2017	218	253	252	185	182	196	187	218	179	214	148	242	2474
2016	421	338	303	201	201	138	203	243	275	274	233	201	3032
2015	420	407	385	266	259	156	239	164	303	362	156	384	3501
2014	231	200	210	215	215	207	239	297	261	318	326	238	2956
2013	283	319	325	160	143	163	243	277	242	185	207	235	2780
2012	184	32	176	204	267	240	241	178	185	241	237	176	2360
2012	0	0	24	0	0	0	0	0	0	0	0	0	24
2011	187	193	160	203	191	150	215	278	255	119	113	173	2237
2011	0	0	26	0	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	150	155	166	472

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.5mi, 29:44 Running - Warm Down Club warm down Split Summary === 1) 1m - 8:31(8:31/m) 120cal 7.04/8.12mph 2) 1m - 8:57(8:57/m) 124cal 6.71/8.41mph 3) 1m - 8:16(8:16/m) 123cal 7.26/8.18mph 4) 0.48m - 4:01(8:16/m) 60cal 7.26/7.72mph Add a comment 3.1mi, 29:06 Running - Intervals 7 x lake (660m) with Winter Split Summary === 1) 0.4m - 2:15(5:38/m) 49cal 10.65/12.15mph 2) 0.05m - 2:14(45:42/m) 2cal 1.31/8.06mph 3) 0.4m - 2:14(5:36/m) 48cal 10.7/12.63mph 4) 0.05m - 2:17(42:48/m) 3cal 1.4/11mph 5) 0.39m - 2:13(5:40/m) 47cal 10.59/12.21mph 6) 0.04m - 2:15(54:20/m) 2cal 1.11/10.75mph 7) 0.39m - 2:15(5:47/m) 46cal 10.36/11.44mph 8) 0.05m - 2:16(41:17/m) 3cal 1.45/10.77mph 9) 0.39m - 2:13(5:40/m) 47cal 10.59/12.4mph 10) 0.06m - 2:13(37:37/m) 3cal 1.59/11.5mph 11) 0.39m - 2:14(5:44/m) 47cal 10.46/11.67mph 12) 0.04m - 2:13(51:10/m) 2cal 1.17/10.9mph 13) 0.39m - 2:14(5:42/m) 46cal 10.52/11.81mph Add a comment 4.6mi, 35:57 Running - Warm Up Club warm up Split Summary === 1) 1m - 7:36(7:36/m) 124cal 7.89/8.79mph 2) 1m - 7:21(7:21/m) 124cal 8.15/9.5mph 3) 1m - 7:05(7:05/m) 124cal 8.47/9.52mph 4) 1m - 8:04(8:04/m) 122cal 7.43/8.72mph 5) 0.63m - 5:51(9:20/m) 77cal 6.43/7.47mph Add a comment	8.3mi, 1:04:04 Running - General General run Split Summary === 1) 1m - 7:42(7:42/m) 127cal 7.8/15.95mph 2) 1m - 7:22(7:22/m) 124cal 8.14/8.68mph 3) 1m - 7:27(7:27/m) 125cal 8.05/8.41mph 4) 1m - 7:58(7:58/m) 124cal 7.53/7.99mph 5) 1m - 7:41(7:41/m) 124cal 7.81/8.66mph 6) 1m - 7:45(7:45/m) 125cal 7.74/8.66mph 7) 1m - 7:43(7:43/m) 126cal 7.78/8.56mph 8) 1m - 7:46(7:46/m) 124cal 7.73/8.31mph 9) 0.34m - 2:41(7:58/m) 42cal 7.54/7.93mph Add a comment 5.3mi, 41:34 Running - General General morning run Split Summary === 1) 1m - 8:06(8:06/m) 122cal 7.4/7.87mph 2) 1m - 7:42(7:42/m) 125cal 7.79/8.27mph 3) 1m - 7:33(7:33/m) 124cal 7.94/8.62mph 4) 1m - 7:49(7:49/m) 126cal 7.67/8.58mph 5) 1m - 7:45(7:45/m) 124cal 7.74/9.81mph 6) 0.33m - 2:38(7:53/m) 42cal 7.61/8.06mph Add a comment	2mi, 17:27 Running - Warm Down Club warm down Split Summary === 1) 1m - 8:15(8:15/m) 122cal 7.27/12.02mph 2) 1m - 9:12(9:12/m) 124cal 6.52/11.54mph Add a comment 1.8mi, 10:13 Running - Race Pace Club 3k session Split Summary === 1) 1m - 5:34(5:34/m) 122cal 10.77/11.61mph 2) 0.83m - 4:39(5:34/m) 106cal 10.78/11.63mph Add a comment 0.9mi, 7:44 Running - Warm Up Club warm up Split Summary === 1) 0.85m - 7:44(9:04/m) 108cal 6.62/10.14mph Add a comment	6.3mi, 47:34 Running - General Bishops Stortford General run Split Summary === 1) 1m - 7:40(7:40/m) 124cal 7.83/13.59mph 2) 1m - 7:15(7:15/m) 122cal 8.29/8.93mph 3) 1m - 7:43(7:43/m) 124cal 7.78/8.64mph 4) 1m - 7:53(7:53/m) 124cal 7.6/8.72mph 5) 1m - 7:35(7:35/m) 122cal 7.91/9.23mph 6) 1m - 7:31(7:31/m) 124cal 7.99/8.64mph 7) 0.26m - 1:58(7:41/m) 33cal 7.81/8.68mph Add a comment 5.1mi, 38:54 Running - General General morning run Split Summary === 1) 1m - 7:49(7:49/m) 123cal 7.67/10.46mph 2) 1m - 7:18(7:18/m) 123cal 8.21/8.45mph 3) 1m - 7:23(7:23/m) 125cal 8.12/8.85mph 4) 1m - 7:19(7:19/m) 124cal 8.2/8.54mph 5) 1m - 8:04(8:04/m) 123cal 7.43/8.56mph 6) 0.12m - 1:00(8:08/m) 15cal 7.38/7.7mph Add a comment	6.7mi, 51:44 Running - General General morning run Split Summary === 1) 1m - 7:41(7:41/m) 127cal 7.8/35.61mph 2) 1m - 7:25(7:25/m) 123cal 8.09/8.68mph 3) 1m - 7:32(7:32/m) 123cal 7.97/8.58mph 4) 1m - 7:39(7:39/m) 125cal 7.83/8.04mph 5) 1m - 7:56(7:56/m) 124cal 7.56/8.33mph 6) 1m - 7:52(7:52/m) 125cal 7.63/7.97mph 7) 0.73m - 5:38(7:45/m) 91cal 7.74/9.1mph Add a comment	8mi, 57:19 Running - General Rimini General morning run Split Summary === 1) 1m - 7:43(7:43/m) 126cal 7.78/16.2mph 2) 1m - 7:11(7:11/m) 123cal 8.35/8.52mph 3) 1m - 7:11(7:11/m) 122cal 8.35/8.6mph 4) 1m - 7:09(7:09/m) 122cal 8.39/10.14mph 5) 1m - 6:47(6:47/m) 122cal 8.84/11.15mph 6) 1m - 7:01(7:01/m) 122cal 8.55/8.75mph 7) 1m - 7:03(7:03/m) 122cal 8.51/8.7mph 8) 1m - 7:13(7:13/m) 124cal 8.32/8.77mph 9) 0m - 1(7:21/m) 8.16/7.97mph Add a comment	10.8mi, 1:24:41 Running - General Rimini General morning run Split Summary === 1) 1m - 7:53(7:53/m) 125cal 7.6/11.37mph 2) 1m - 7:48(7:48/m) 126cal 7.69/8.68mph 3) 1m - 7:54(7:54/m) 122cal 7.6/9.08mph 4) 1m - 7:41(7:41/m) 122cal 7.81/8.45mph 5) 1m - 7:45(7:45/m) 124cal 7.74/8.83mph 6) 1m - 7:55(7:55/m) 124cal 7.58/9.1mph 7) 1m - 8:01(8:01/m) 124cal 7.48/8.1mph 8) 1m - 7:39(7:39/m) 127cal 7.84/9.04mph 9) 1m - 7:51(7:51/m) 124cal 7.64/8.62mph 10) 1m - 8:05(8:05/m) 123cal 7.43/11.12mph 11) 0.79m - 6:09(7:46/m) 99cal 7.72/8.16mph Add a comment
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
7.1mi, 50:37 Running - Fartleks 2m w/u, Moneghetti fartlek, 2m w/d Split Summary === 1) 1m - 7:54(7:54/m) 123cal 7.59/7.95mph 2) 1m - 7:26(7:26/m) 125cal 8.07/8.29mph 3) 0m - 1(4:27:53/m) 125cal 0.22/8.29mph 4) 0.2m - 1:30(7:24/m) 24cal 8.11/10.6mph 5) 0.27m - 1:30(5:40/m) 33cal 10.6/11.15mph 6) 0.2m - 1:30(7:30/m) 24cal 8.01/10.56mph 7) 0.18m - 1:00(5:42/m) 21cal 10.51/10.81mph 8) 0.13m - 1:00(7:34/m) 16cal 7.93/10.69mph 9) 0.18m - 1:01(5:33/m) 23cal 10.8/11.23mph 10) 0.13m - 1:00(7:54/m) 16cal 7.6/11.04mph 11) 0.18m - 1:00(5:37/m) 22cal 10.67/11mph 12) 0.13m - 1:00(7:37/m) 16cal 7.88/10.85mph 13) 0.18m - 1:00(5:39/m) 21cal 10.63/11.31mph 14) 0.13m - 1:00(7:39/m) 16cal 7.85/10.77mph 15) 0.09m - 30(5:36/m) 11cal 10.72/11.25mph 16) 0.07m - 30(7:32/m) 8cal 7.96/11mph 17) 0.09m - 31(5:32/m) 10cal 10.83/11.61mph 18) 0.07m - 30(7:32/m) 8cal 7.97/10.67mph 19) 0.09m - 30(5:54/m) 10cal 10.16/10.77mph 20) 0.07m - 31(7:30/m) 8cal 7.99/10.37mph 21) 0.09m - 30(5:54/m) 8cal 10.18/9.77mph 22) 0.06m - 30(7:48/m) 8cal 7.7/9.98mph 23) 0.05m - 15(5:34/m) 5cal 10.79/11.77mph 24) 0.03m - 15(7:39/m) 4cal 7.84/11.19mph 25) 0.05m - 16(5:25/m) 5cal 11.08/11.9mph 26) 0.03m - 15(7:45/m) 4cal 7.74/11.42mph 27) 0.04m - 16(5:54/m) 4cal 10.16/8.37mph 28) 0.04m - 16(7:37/m) 4cal 7.88/9.08mph 29) 0.05m - 16(5:44/m) 5cal 10.48/11.42mph 30) 1m - 7:42(7:42/m) 126cal 7.78/11.25mph 31) 1m - 7:34(7:34/m) 125cal 7.93/8.04mph 32) 0.01m - 3(5:46/m) 1cal 10.42/8.06mph Add a comment	8.5mi, 1:03:30 Running - General Rimini General morning run Split Summary === 1) 1m - 7:45(7:45/m) 124cal 7.73/8.18mph 2) 1m - 7:28(7:28/m) 124cal 8.04/8.25mph 3) 1m - 7:25(7:25/m) 126cal 8.1/9.96mph 4) 1m - 7:28(7:28/m) 125cal 8.03/8.27mph 5) 1m - 7:30(7:30/m) 124cal 8/10.6mph 6) 1m - 7:21(7:21/m) 124cal 8.16/9.29mph 7) 1m - 7:29(7:29/m) 125cal 8.03/9.52mph 8) 1m - 7:24(7:24/m) 120cal 8.11/13.44mph 9) 0.5m - 3:40(7:21/m) 62cal 8.17/8.89mph Add a comment	8.1mi, 58:18 Running - General Rimini General morning run Split Summary === 1) 1m - 7:52(7:52/m) 122cal 7.62/8.22mph 2) 1m - 7:29(7:29/m) 125cal 8.01/8.37mph 3) 1m - 7:23(7:23/m) 125cal 8.13/8.33mph 4) 1m - 7:17(7:17/m) 124cal 8.23/8.58mph 5) 1m - 7:05(7:05/m) 122cal 8.46/8.81mph 6) 1m - 6:58(6:58/m) 122cal 8.61/8.81mph 7) 1m - 7:06(7:06/m) 122cal 8.46/8.87mph 8) 1m - 6:42(6:42/m) 123cal 8.97/9.18mph 9) 0.07m - 25(6:23/m) 8cal 9.39/9.12mph Add a comment	7.6mi, 1:00:10 Running - General Rimini General morning run Split Summary === 1) 1m - 7:52(7:52/m) 123cal 7.62/8.56mph 2) 1m - 7:36(7:36/m) 123cal 7.89/8.95mph 3) 1m - 8:04(8:04/m) 121cal 7.43/8.54mph 4) 1m - 7:41(7:41/m) 123cal 7.81/8.45mph 5) 1m - 7:44(7:44/m) 124cal 7.76/8.16mph 6) 1m - 8:06(8:06/m) 126cal 7.41/8.43mph 7) 1m - 8:10(8:10/m) 123cal 7.34/8.2mph 8) 0.62m - 4:57(8:01/m) 76cal 7.48/7.78mph Add a comment	2.6mi, 20:10 Running - Warm Down Rimini warm down Split Summary === 1) 1m - 7:54(7:54/m) 125cal 7.6/8.97mph 2) 1m - 7:34(7:34/m) 125cal 7.93/8.31mph 3) 0.6m - 4:41(7:51/m) 75cal 7.65/7.91mph Add a comment 3.1mi, 18:29 Running - parkrun Marecchia parkrun Split Summary === 1) 1m - 5:55(5:55/m) 122cal 10.15/11.19mph 2) 1m - 6:00(6:00/m) 121cal 10/10.6mph 3) 1m - 6:04(6:04/m) 121cal 9.88/11.04mph 4) 0.09m - 30(5:34/m) 10cal 10.77/10.65mph Add a comment 4.2mi, 32:30 Running - Warm Up Rimini warm up Split Summary === 1) 1m - 7:58(7:58/m) 123cal 7.53/14.26mph 2) 1m - 7:35(7:35/m) 125cal 7.91/11.19mph 3) 1m - 7:44(7:44/m) 124cal 7.76/8.35mph 4) 1m - 7:45(7:45/m) 125cal 7.74/8.16mph 5) 0.19m - 1:29(7:51/m) 24cal 7.65/8.41mph Add a comment	10.6mi, 1:20:04 Running - General General morning run Split Summary === 1) 1m - 7:26(7:26/m) 123cal 8.07/8.93mph 2) 1m - 7:18(7:18/m) 131cal 8.21/13.4mph 3) 1m - 7:15(7:15/m) 122cal 8.29/11.25mph 4) 1m - 7:22(7:22/m) 123cal 8.15/10.21mph 5) 1m - 7:19(7:19/m) 124cal 8.2/9.23mph 6) 1m - 7:36(7:36/m) 121cal 7.89/8.81mph 7) 1m - 7:39(7:39/m) 127cal 7.85/10.75mph 8) 1m - 7:43(7:43/m) 123cal 7.78/9.71mph 9) 1m - 7:21(7:21/m) 124cal 8.16/8.54mph 10) 1m - 8:25(8:25/m) 126cal 7.14/8.33mph 11) 0.56m - 4:41(8:20/m) 71cal 7.2/9.91mph Add a comment	8.5mi, 1:01:16 Running - General Minehead general run Split Summary === 1) 1m - 7:05(7:05/m) 126cal 8.46/42.71mph 2) 1m - 7:15(7:15/m) 125cal 8.28/9.27mph 3) 1m - 7:13(7:13/m) 124cal 8.32/9.29mph 4) 1m - 7:04(7:04/m) 123cal 8.48/8.89mph 5) 1m - 7:17(7:17/m) 125cal 8.25/11.02mph 6) 1m - 7:17(7:17/m) 123cal 8.25/8.81mph 7) 1m - 7:10(7:10/m) 123cal 8.38/8.81mph 8) 1m - 7:13(7:13/m) 123cal 8.31/8.79mph 9) 0.53m - 3:43(6:58/m) 65cal 8.6/8.77mph Add a comment
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
8.5mi, 1:05:33 Running - General Minehead general run Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.78/8.81mph 2) 1m - 8:03(8:03/m) 125cal 7.46/8.22mph 3) 1m - 7:45(7:45/m) 126cal 7.74/8.14mph 4) 1m - 7:28(7:28/m) 125cal 8.03/8.45mph 5) 1m - 7:59(7:59/m) 122cal 7.52/8.16mph 6) 1m - 7:36(7:36/m) 125cal 7.89/8.64mph 7) 1m - 7:35(7:35/m) 121cal 7.91/8.16mph 8) 1m - 7:30(7:30/m) 126cal 7.99/9.89mph 9) 0.52m - 3:54(7:26/m) 66cal 8.07/8.35mph Add a comment 5.2mi, 39:39 Running - General Minehead general morning run Split Summary === 1) 1m - 7:42(7:42/m) 126cal 7.8/25.74mph 2) 1m - 7:42(7:42/m) 126cal 7.79/8.18mph 3) 1m - 7:36(7:36/m) 124cal 7.9/8.52mph 4) 1m - 7:49(7:49/m) 125cal 7.67/8.33mph 5) 1m - 7:34(7:34/m) 124cal 7.92/8.35mph 6) 0.16m - 1:15(7:41/m) 21cal 7.81/8.14mph Add a comment	2.7mi, 21:24 Running - Warm Down Yeovilton w/d Split Summary === 1) 1m - 7:49(7:49/m) 124cal 7.68/10.6mph 2) 1m - 7:46(7:46/m) 125cal 7.73/7.97mph 3) 0.73m - 5:50(8:01/m) 90cal 7.49/7.64mph Add a comment 3.1mi, 17:48 Running - Race Yeovilton 5k Split Summary === 1) 1m - 5:40(5:40/m) 123cal 10.57/11.35mph 2) 1m - 5:44(5:44/m) 121cal 10.46/10.85mph 3) 1m - 5:51(5:51/m) 120cal 10.27/10.4mph 4) 0.1m - 33(5:30/m) 11cal 10.91/12.42mph Add a comment 2.3mi, 16:44 Running - Warm Up Yeovilton w/u Split Summary === 1) 1m - 7:27(7:27/m) 125cal 8.06/24.3mph 2) 1m - 7:19(7:19/m) 124cal 8.2/8.35mph 3) 0.25m - 1:58(7:45/m) 32cal 7.74/8.14mph Add a comment	7.9mi, 1:01:11 Running - General Minehead general run Split Summary === 1) 1m - 7:43(7:43/m) 123cal 7.78/8.47mph 2) 1m - 8:02(8:02/m) 126cal 7.47/8.39mph 3) 1m - 7:39(7:39/m) 126cal 7.85/8.16mph 4) 1m - 7:49(7:49/m) 125cal 7.68/8.37mph 5) 1m - 7:32(7:32/m) 124cal 7.96/8.93mph 6) 1m - 7:41(7:41/m) 124cal 7.81/8.29mph 7) 1m - 7:39(7:39/m) 126cal 7.85/8.22mph 8) 0.91m - 7:07(7:50/m) 114cal 7.67/8.62mph Add a comment 5.2mi, 39:34 Running - General Minehead general morning run Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.77/8.22mph 2) 1m - 7:43(7:43/m) 125cal 7.77/8.04mph 3) 1m - 7:37(7:37/m) 124cal 7.88/8.37mph 4) 1m - 7:42(7:42/m) 125cal 7.79/8.16mph 5) 1m - 7:27(7:27/m) 126cal 8.05/9.35mph 6) 0.18m - 1:21(7:34/m) 22cal 7.93/8.1mph Add a comment	5mi, 39:46 Running - General Minehead general run Split Summary === 1) 1m - 8:12(8:12/m) 128cal 7.32/31.37mph 2) 1m - 7:34(7:34/m) 125cal 7.93/8.45mph 3) 1m - 7:48(7:48/m) 124cal 7.69/8.14mph 4) 1m - 8:05(8:05/m) 125cal 7.43/7.78mph 5) 1m - 7:59(7:59/m) 125cal 7.51/9.02mph 6) 0.02m - 8(9:02/m) 1cal 6.64/7.01mph Add a comment 5.2mi, 39:46 Running - General Minehead general morning run Split Summary === 1) 1m - 7:57(7:57/m) 125cal 7.55/12.17mph 2) 1m - 7:49(7:49/m) 126cal 7.67/8.33mph 3) 1m - 7:40(7:40/m) 125cal 7.83/8.41mph 4) 1m - 7:39(7:39/m) 125cal 7.84/8.43mph 5) 1m - 7:15(7:15/m) 124cal 8.27/10.27mph 6) 0.19m - 1:26(7:34/m) 24cal 7.93/8.45mph Add a comment	10.2mi, 1:16:26 Running - General Minehead general run Split Summary === 1) 1m - 7:51(7:51/m) 122cal 7.65/8.31mph 2) 1m - 8:01(8:01/m) 124cal 7.48/8.06mph 3) 1m - 7:39(7:39/m) 125cal 7.85/8.27mph 4) 1m - 7:51(7:51/m) 124cal 7.64/8.27mph 5) 1m - 7:26(7:26/m) 125cal 8.08/8.39mph 6) 1m - 7:31(7:31/m) 124cal 7.99/8.35mph 7) 1m - 7:19(7:19/m) 124cal 8.21/8.68mph 8) 1m - 7:14(7:14/m) 123cal 8.3/8.6mph 9) 1m - 7:17(7:17/m) 123cal 8.23/8.56mph 10) 1m - 7:00(7:00/m) 123cal 8.56/10.48mph 11) 0.2m - 1:19(6:36/m) 24cal 9.09/9.29mph Add a comment 0.8mi, 6:13 Running - Warm Down Minehead w/d Split Summary === 1) 0.83m - 6:13(7:28/m) 104cal 8.03/9.25mph Add a comment 3.1mi, 18:29 Running - parkrun Minehead parkrun Split Summary === 1) 1m - 5:54(5:54/m) 122cal 10.16/11.59mph 2) 1m - 5:56(5:56/m) 121cal 10.12/10.48mph 3) 1m - 5:56(5:56/m) 120cal 10.12/10.35mph 4) 0.12m - 43(5:45/m) 14cal 10.42/10.31mph Add a comment 2.2mi, 16:15 Running - Warm Up Minehead w/u Split Summary === 1) 1m - 7:34(7:34/m) 125cal 7.93/52.1mph 2) 1m - 7:27(7:27/m) 124cal 8.06/9.02mph 3) 0.16m - 1:14(7:31/m) 21cal 7.99/8.56mph Add a comment	10.2mi, 1:19:02 Running - General Minehead general run Split Summary === 1) 1m - 7:55(7:55/m) 124cal 7.58/25.34mph 2) 1m - 8:02(8:02/m) 125cal 7.48/8.5mph 3) 1m - 7:41(7:41/m) 125cal 7.81/8.22mph 4) 1m - 7:31(7:31/m) 125cal 7.99/8.41mph 5) 1m - 8:04(8:04/m) 123cal 7.43/8.43mph 6) 1m - 7:41(7:41/m) 125cal 7.8/9.81mph 7) 1m - 7:43(7:43/m) 124cal 7.77/8.79mph 8) 1m - 7:36(7:36/m) 123cal 7.9/8.33mph 9) 1m - 7:37(7:37/m) 125cal 7.87/8.27mph 10) 1m - 7:35(7:35/m) 125cal 7.91/8.64mph 11) 0.21m - 1:37(7:43/m) 27cal 7.78/8.22mph Add a comment	8.3mi, 56:59 Running - General Minehead pacy run Split Summary === 1) 1m - 7:21(7:21/m) 124cal 8.16/10.27mph 2) 1m - 7:04(7:04/m) 122cal 8.49/8.81mph 3) 1m - 6:58(6:58/m) 123cal 8.62/9.04mph 4) 1m - 6:58(6:58/m) 123cal 8.61/9.93mph 5) 1m - 6:57(6:57/m) 122cal 8.64/9.29mph 6) 1m - 6:46(6:46/m) 122cal 8.86/9.5mph 7) 1m - 6:23(6:23/m) 122cal 9.4/9.68mph 8) 1m - 6:38(6:38/m) 123cal 9.05/9.46mph 9) 0.29m - 1:54(6:28/m) 36cal 9.28/9.52mph Add a comment 5.2mi, 39:30 Running - General Minehead general morning run Split Summary === 1) 1m - 8:05(8:05/m) 123cal 7.43/15.2mph 2) 1m - 7:47(7:47/m) 125cal 7.7/8.04mph 3) 1m - 7:34(7:34/m) 124cal 7.93/8.41mph 4) 1m - 7:34(7:34/m) 126cal 7.93/11.33mph 5) 1m - 7:20(7:20/m) 127cal 8.18/10.98mph 6) 0.15m - 1:10(7:41/m) 19cal 7.82/8.45mph Add a comment
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
8.5mi, 1:03:45 Running - General Minehead general run Split Summary === 1) 1m - 7:44(7:44/m) 123cal 7.76/8.54mph 2) 1m - 7:21(7:21/m) 124cal 8.16/8.7mph 3) 1m - 7:22(7:22/m) 124cal 8.15/8.37mph 4) 1m - 7:27(7:27/m) 124cal 8.05/8.83mph 5) 1m - 7:58(7:58/m) 125cal 7.53/8.2mph 6) 1m - 7:19(7:19/m) 125cal 8.19/8.97mph 7) 1m - 7:32(7:32/m) 126cal 7.97/8.25mph 8) 1m - 7:33(7:33/m) 125cal 7.95/9.62mph 9) 0.47m - 3:30(7:22/m) 58cal 8.15/8.93mph Add a comment	8.7mi, 1:04:15 Running - General Minehead general run Split Summary === 1) 1m - 7:44(7:44/m) 125cal 7.76/10.4mph 2) 1m - 7:34(7:34/m) 123cal 7.92/8.45mph 3) 1m - 7:20(7:20/m) 125cal 8.18/8.72mph 4) 1m - 7:19(7:19/m) 123cal 8.2/11.59mph 5) 1m - 6:32(6:32/m) 124cal 9.18/11.59mph 6) 1m - 7:39(7:39/m) 125cal 7.85/8.2mph 7) 1m - 7:31(7:31/m) 124cal 7.98/8.47mph 8) 1m - 7:31(7:31/m) 125cal 7.98/8.29mph 9) 0.7m - 5:04(7:17/m) 87cal 8.24/9.29mph Add a comment 5.2mi, 39:05 Running - General Minehead general morning run Split Summary === 1) 1m - 7:24(7:24/m) 125cal 8.12/10.46mph 2) 1m - 7:30(7:30/m) 124cal 8.01/8.77mph 3) 1m - 7:47(7:47/m) 124cal 7.71/8.47mph 4) 1m - 7:53(7:53/m) 124cal 7.61/8.25mph 5) 1m - 7:27(7:27/m) 125cal 8.04/8.79mph 6) 0.15m - 1:04(7:00/m) 18cal 8.57/8.62mph Add a comment	10.8mi, 1:21:16 Running - General Minehead general run Split Summary === 1) 1m - 7:44(7:44/m) 124cal 7.77/21.21mph 2) 1m - 7:35(7:35/m) 124cal 7.92/8.5mph 3) 1m - 7:40(7:40/m) 126cal 7.82/8.25mph 4) 1m - 7:33(7:33/m) 125cal 7.94/8.43mph 5) 1m - 7:40(7:40/m) 123cal 7.83/9.98mph 6) 1m - 7:18(7:18/m) 122cal 8.22/10mph 7) 1m - 7:39(7:39/m) 124cal 7.85/8.45mph 8) 1m - 7:35(7:35/m) 124cal 7.91/10.56mph 9) 1m - 7:22(7:22/m) 124cal 8.14/8.66mph 10) 1m - 7:18(7:18/m) 125cal 8.22/9.27mph 11) 0.78m - 5:52(7:30/m) 98cal 8.01/9.04mph Add a comment	7.3mi, 54:49 Running - General Minehead general morning run Split Summary === 1) 1m - 7:38(7:38/m) 128cal 7.85/12.69mph 2) 1m - 7:30(7:30/m) 124cal 7.99/8.27mph 3) 1m - 7:25(7:25/m) 125cal 8.08/8.6mph 4) 1m - 7:29(7:29/m) 124cal 8.02/9.68mph 5) 1m - 7:32(7:32/m) 126cal 7.96/8.6mph 6) 1m - 7:23(7:23/m) 125cal 8.12/10.27mph 7) 1m - 7:20(7:20/m) 124cal 8.17/9.48mph 8) 0.34m - 2:30(7:20/m) 43cal 8.19/9.31mph Add a comment	2.2mi, 20:06 Running - Warm Down Barnsley warm down Summary === 1) 1m - 9:26(9:26/m) 122cal 6.36/7.18mph 2) 1m - 8:55(8:55/m) 122cal 6.73/7.43mph 3) 0.22m - 1:45(7:55/m) 27cal 7.57/7.64mph Add a comment 3mi, 21:16 Running - parkrun Barnsley parkrun Split Summary === 1) 1m - 7:04(7:04/m) 124cal 8.49/14.55mph 2) 1m - 7:12(7:12/m) 123cal 8.34/9.23mph 3) 0.97m - 7:01(7:16/m) 119cal 8.27/9.29mph Add a comment 3.1mi, 23:31 Running - Warm Up Barnsley warm up Split Summary === 1) 1m - 7:51(7:51/m) 126cal 7.64/11.31mph 2) 1m - 7:29(7:29/m) 125cal 8.01/8.45mph 3) 1m - 7:29(7:29/m) 124cal 8.02/8.43mph 4) 0.09m - 42(8:04/m) 12cal 7.44/8.43mph Add a comment	4.2mi, 23:53 Running - Race Northern 6 Stage Relays Split Summary === 1) 1m - 5:38(5:38/m) 121cal 10.65/12.06mph 2) 1m - 5:55(5:55/m) 122cal 10.14/11.17mph 3) 1m - 5:48(5:48/m) 124cal 10.35/11.65mph 4) 1m - 5:45(5:45/m) 119cal 10.42/12.56mph 5) 0.15m - 46(5:04/m) 18cal 11.83/11.79mph Add a comment 1.6mi, 15:56 Running - Warm Up 6 stage w/u Split Summary === 1) 1m - 9:45(9:45/m) 123cal 6.16/7.58mph 2) 0.61m - 6:11(10:04/m) 74cal 5.96/8.56mph Add a comment	-

2018	Date	Result	WAVA
Northern Athletics 6 Stage Relays	23 Sep	23:52	85.63%
Barnsley parkrun #401	22 Sep	21:16	68.80%
Minehead parkrun #109	15 Sep	18:28	79.23%
Yeovilton 5k Series	12 Sep	17:47	82.27%
Marecchia parkrun	8 Sep	18:30	79.09%
Barnsley parkrun #397	25 Aug	18:08	80.68%
Barnsley parkrun #396	18 Aug	18:25	79.44%
Barnsley parkrun #395	11 Aug	18:25	79.44%
Barnsley parkrun #394	4 Aug	18:48	77.82%
Riverside parkrun #308	28 Jul	18:29	79.16%
Huddersfield 5K Park Series -Cannonball	26 Jul	19:06	76.60%
Ørsted Great Grimsby 10K	22 Jul	37:14	81.79%
Wakefield Thornes parkrun #188	21 Jul	20:36	71.02%
Lytham Hall parkrun #127	14 Jul	18:43	78.17%
Minehead parkrun #99	7 Jul	18:58	77.14%
Run Exe 5k series	3 Jul	18:28	79.23%
Armley parkrun #1	30 Jun	18:50	77.69%
Minehead parkrun #97	23 Jun	19:33	74.84%
Pontefract 10k	17 Jun	38:43	78.65%
Concord parkrun, Sheffield #385	16 Jun	19:33	74.84%
New Earswick parkrun #8	9 Jun	19:32	74.90%
Middleton Woods parkrun #6	2 Jun	19:58	73.28%
Clermont Waterfront parkrun #232	19 May	18:53	77.48%
Clermont Waterfront parkrun #231	12 May	19:28	75.16%
Barnsley parkrun #381	5 May	18:42	78.24%
Epilepsy Action Bradford 10K	29 Apr	37:45	80.67%
Barnsley parkrun #380	28 Apr	18:42	78.24%
Barnsley parkrun #379	21 Apr	18:39	78.45%
Minehead parkrun #87	14 Apr	18:44	78.10%
Yeovil 5k Summer Series (Race 1)	11 Apr	18:16	80.10%
Barnsley parkrun #377	7 Apr	18:47	77.89%
Spencers Dash 1	4 Apr	23:34	73.94%
Bakewell parkrun #11	31 Mar	18:52	77.55%
Salford 10k Road Race	30 Mar	36:36	83.20%
Filton Flyer	27 Mar	18:30	79.09%
Heslington parkrun #9	24 Mar	17:55	81.66%
Barnsley parkrun #374	17 Mar	19:29	75.09%
Barnsley parkrun #372	24 Feb	18:54	77.41%
Wombwell 5	18 Feb	29:37	81.66%

corned beef keith M45

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