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corned beef keith M50

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Barnsley AC

Races
577
Miles
24014
Miles
50
WAVA
85.63%
800m
2:27
Mile
5:13
3000m
10:25
5k
17:24
5M
28:37
10k
35:48
10M
59:16
Half
1:21:20
20M
2:11:12
Mara
2:50:02

About Me

Race Standard

Cheetah (81)

Current Status

Planned Races

25 May 19	Conyngham Hall parkrun #2
29 May 19	BAC Summer Series 5000 metres
05 Jun 19	Spencers Arms Dash – June
11 Jun 19	Handsworth Hobble
19 Jun 19	Ulley Res
30 Jun 19	Penistone 10k Road Race
07 Jul 19	Asda Foundation Leeds 10k
10 Jul 19	Doncaster Town Centre 5K
20 Oct 19	Holmfirth 10k
27 Oct 19	Wistow 10k
24 Nov 19	Doncaster 10k

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Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
800m	Barnsley AC 800m800m	2:27	4:56	73.68	3		2:27		2:33	2:27
1mi	Barnsley AC Club Mile1mi	5:13	5:13	76.39	3		5:13	5:13	5:17
3000m	Barnsley AC 3000m3000m	10:25	5:35	75.62	4		10:25	10:34	10:31	10:32
2.5mi	BMAF national masters open road relays2.5mi	17:53	7:09	63.31	1				17:53
2.7mi	Prince In The Park2.7mi	16:37	6:09	73.58	1				16:37
2.8mi	YVAA Road Relay Championship2.8mi	15:57	5:42	79.50	2			16:17	15:57
3mi	Minehead Seafront Race (1)3mi	17:27	5:49	78.45	7				17:35	17:27	17:47	17:40	17:43
3.1mi	Reindeer romp3.1mi	18:02	5:49	77.85	2				18:02	18:32
5km	Scunthorpe parkrun #1115km	17:24	5:36	82.12	349		17:49	17:48	18:06	17:50	17:24	17:27	17:49	17:47	18:03
5.1km	British Masters Road Relays5.1km	18:43	5:56	80.06	1										18:43
3.2mi	Northern 12 Stage Relays (short leg)3.2mi	18:50	5:50	80.12	1								18:50
3.5mi	Damflask Relays3.5mi	21:48	6:14	73.84	1						21:48
3.6mi	Damflask Relays3.6mi	21:26	6:02	75.58	1					21:26
3.7mi	Damflask Relays3.7mi	22:14	6:01	77.14	14		22:42			22:49		22:14	22:27	23:34	22:50
6km	Northern Athletics Road Relay Championship6km	21:50	5:51	76.73	3			21:50	23:49	22:38
3.8mi	Spencers Dash 53.8mi	22:45	6:04	77.00	3							25:15	22:45
3.8mi	Spencers Dash #33.8mi	22:44	5:59	76.28	4				23:23	22:44
4mi	Scholes Coppice4mi	22:58	5:45	82.67	2							23:53			22:58
4.2mi	Braithwell Turkey Trot KMRT4.2mi	26:07	6:13	75.97	4			27:35	26:36	26:07
4.2mi	Northern Athletics 6 Stage Relays4.2mi	23:52	5:39	85.63	1									23:52
4.5mi	Silkstone Shuffle4.5mi	28:39	6:22	72.50	3			28:39	29:39	29:50
4.7mi	Northern 12 Stage Road Relays, Sefton Pk Liverpool4.7mi	28:13	6:00	76.88	1			28:13
4.8mi	South Yorkshire Road League, Pickburn Arms, Brodsworth4.8mi	28:10	5:56	77.25	1		28:10
4.9mi	KMRT Canal Race4.9mi	29:35	6:02	77.63	1				29:35
8km	South Yorkshire XC 18km	30:58	6:14	74.67	2		31:41	30:58
5mi	Wombwell 55mi	28:37	5:43	82.54	30	38:36	29:50	30:03		29:49	28:37	29:23		29:37	33:23
5.7mi	Ward Green 65.7mi	35:34	6:14	74.38	1	35:34
5.8mi	Hot Toddy5.8mi	39:25	6:48	68.30	1	39:25
6mi	Milton 66mi	36:36	6:06	76.09	3		36:36								37:51
10km	Leeds Abbey Dash10km	35:48	5:46	81.80	69	38:12	37:35	35:48	36:37	36:31	36:00	35:56	36:25	36:36	36:48
6.3mi	Maltby Memorial Race6.3mi	41:14	6:33	72.56	1					41:14
10.4km	Yorkshire XC Champs...senior men10.4km	44:26	6:53	68.01	1			44:26
6.9mi	Ilkley Trail Race6.9mi	48:06	6:58	68.01	1				48:06
7mi	Knaresborough 7M Trail Race7mi	46:19	6:37	72.22	1					46:19
15km	Saltaire Shaker15km	1:00:23	6:29	73.79	1				1:00:23
10mi	Thirsk 1010mi	59:16	5:56	82.29	12	1:02:07	1:01:50	1:00:10	1:01:37	1:00:27	59:16	1:01:00
13.1mi	North Lincolnshire Half Marathon13.1mi	1:21:20	6:13	77.68	21	1:25:12	1:22:03	1:21:20	1:21:51	1:22:52
15mi	Holmfirth 1515mi	1:36:21	6:25	75.08	2		1:36:21	1:49:43
20mi	East Hull 2020mi	2:11:12	6:34	75.36	1				2:11:12
26.2mi	Greater Manchester Marathon26.2mi	2:50:02	6:29	79.18	6		2:57:29	3:00:26	2:57:42		2:50:02	2:59:48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	262	245	255	223	145	0	0	0	0	0	0	0	1131
2018	211	288	271	286	230	288	303	278	329	259	217	110	3070
2017	218	253	252	185	182	196	187	218	179	214	148	242	2474
2016	421	338	303	201	201	138	203	243	275	274	233	201	3032
2015	420	407	385	266	259	156	239	164	303	362	156	384	3501
2014	231	200	210	215	215	207	239	297	261	318	326	238	2956
2013	283	319	325	160	143	163	243	277	242	185	207	235	2780
2012	184	32	176	204	267	240	241	178	185	241	237	176	2360
2012	0	0	24	0	0	0	0	0	0	0	0	0	24
2011	187	193	160	203	191	150	215	278	255	119	113	173	2237
2011	0	0	26	0	0	0	0	0	0	0	0	0	26
2010	0	0	0	0	0	0	0	0	0	150	155	166	472

Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.7mi, 35:01 Running - General Dinno morning run Split Summary === 1) 1m - 7:38(7:38/m) 123cal 7.87/8.45mph 2) 1m - 7:27(7:27/m) 124cal 8.06/8.81mph 3) 1m - 7:19(7:19/m) 124cal 8.21/10.1mph 4) 1m - 7:20(7:20/m) 124cal 8.18/9.48mph 5) 0.71m - 5:18(7:25/m) 89cal 8.09/8.56mph Add a comment	3mi, 18:50 Running - parkrun Potternewton parkrun Split Summary === 1) 1m - 6:14(6:14/m) 121cal 9.62/13.52mph 2) 1m - 6:12(6:12/m) 122cal 9.67/13.61mph 3) 1m - 6:19(6:19/m) 122cal 9.49/14.11mph 4) 0.01m - 4(6:00/m) 1cal 9.99/9.5mph Add a comment 1.6mi, 12:24 Running - Warm Up Potternewton warm up Summary === 1) 1m - 7:57(7:57/m) 122cal 7.55/10.81mph 2) 0.59m - 4:28(7:34/m) 73cal 7.93/9.81mph Add a comment	8mi, 59:32 Running - General General morning run Split Summary === 1) 1m - 7:39(7:39/m) 123cal 7.84/8.29mph 2) 1m - 7:14(7:14/m) 124cal 8.29/8.72mph 3) 1m - 7:20(7:20/m) 123cal 8.19/8.66mph 4) 1m - 7:47(7:47/m) 127cal 7.72/9.5mph 5) 1m - 7:22(7:22/m) 124cal 8.15/8.64mph 6) 1m - 7:17(7:17/m) 123cal 8.25/8.7mph 7) 1m - 7:35(7:35/m) 125cal 7.91/8.7mph 8) 1m - 7:20(7:20/m) 124cal 8.18/8.5mph Add a comment	4.3mi, 32:31 Running - General General run Split Summary === 1) 1m - 7:35(7:35/m) 124cal 7.91/8.56mph 2) 1m - 7:09(7:09/m) 120cal 8.4/9.29mph 3) 1m - 7:21(7:21/m) 125cal 8.17/8.68mph 4) 1m - 7:49(7:49/m) 124cal 7.67/8.43mph 5) 0.33m - 2:37(7:56/m) 41cal 7.56/7.85mph Add a comment 4.7mi, 32:40 Running - General Dinno general morning run Split Summary === 1) 1m - 6:56(6:56/m) 123cal 8.66/11.81mph 2) 1m - 7:04(7:04/m) 123cal 8.49/9.1mph 3) 1m - 6:53(6:53/m) 123cal 8.71/9.06mph 4) 1m - 6:58(6:58/m) 122cal 8.62/9.23mph 5) 0.71m - 4:49(6:47/m) 87cal 8.85/9.14mph Add a comment	8mi, 56:39 Running - General Clacton general run Split Summary === 1) 1m - 7:09(7:09/m) 127cal 8.38/39.55mph 2) 1m - 7:04(7:04/m) 122cal 8.5/8.72mph 3) 1m - 7:04(7:04/m) 122cal 8.49/8.87mph 4) 1m - 7:06(7:06/m) 122cal 8.45/8.93mph 5) 1m - 7:07(7:07/m) 122cal 8.44/8.62mph 6) 1m - 7:05(7:05/m) 122cal 8.47/10.48mph 7) 1m - 7:00(7:00/m) 123cal 8.57/8.97mph 8) 1m - 7:01(7:01/m) 122cal 8.55/8.89mph 9) 0.01m - 3(7:19/m) 8.21/8.41mph Add a comment	1.5mi, 14:10 Running - Warm Down Spencers w/d Split Summary === 1) 1m - 8:59(8:59/m) 124cal 6.68/8.41mph 2) 0.53m - 5:11(9:48/m) 65cal 6.12/6.66mph Add a comment 3.7mi, 22:50 Running - Race Spencers Dash Split Summary === 1) 1m - 5:32(5:32/m) 123cal 10.84/12.31mph 2) 1m - 6:23(6:23/m) 123cal 9.39/12.94mph 3) 1m - 6:20(6:20/m) 121cal 9.48/12.06mph 4) 0.73m - 4:35(6:14/m) 89cal 9.62/10.56mph Add a comment 1.9mi, 14:10 Running - Warm Up Spencers w/u Split Summary === 1) 1m - 7:23(7:23/m) 122cal 8.12/10mph 2) 0.92m - 6:47(7:22/m) 114cal 8.14/9.91mph Add a comment	4.7mi, 34:07 Running - General Dinno general morning run Split Summary === 1) 1m - 7:15(7:15/m) 122cal 8.27/9.68mph 2) 1m - 7:15(7:15/m) 123cal 8.27/8.97mph 3) 1m - 7:06(7:06/m) 123cal 8.46/9.35mph 4) 1m - 7:14(7:14/m) 123cal 8.3/9.25mph 5) 0.74m - 5:17(7:10/m) 92cal 8.38/9.77mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6.5mi, 46:33 Running - General Dinno general morning run Split Summary === 1) 1m - 7:07(7:07/m) 126cal 8.44/24.19mph 2) 1m - 7:29(7:29/m) 124cal 8.01/8.89mph 3) 1m - 7:10(7:10/m) 123cal 8.38/8.97mph 4) 1m - 7:15(7:15/m) 124cal 8.27/9.37mph 5) 1m - 7:01(7:01/m) 123cal 8.55/10.25mph 6) 1m - 6:56(6:56/m) 122cal 8.65/8.91mph 7) 0.51m - 3:36(7:03/m) 63cal 8.52/9.06mph Add a comment	1.7mi, 13:27 Running - Warm Down Rothwell warm down Split Summary === 1) 1m - 7:51(7:51/m) 124cal 7.64/8.04mph 2) 0.69m - 5:36(8:06/m) 85cal 7.4/8.01mph Add a comment 3.1mi, 18:39 Running - parkrun Rothwell parkrun Split Summary === 1) 1m - 5:57(5:57/m) 123cal 10.1/11.9mph 2) 1m - 5:57(5:57/m) 121cal 10.07/10.77mph 3) 1m - 6:04(6:04/m) 120cal 9.89/10.23mph 4) 0.12m - 41(5:28/m) 13cal 10.98/10.35mph Add a comment 1.8mi, 13:06 Running - Warm Up Rothwell warm up Split Summary === 1) 1m - 7:14(7:14/m) 123cal 8.29/12.54mph 2) 0.8m - 5:52(7:22/m) 98cal 8.15/8.75mph Add a comment	9.5mi, 1:11:21 Running - General General run Split Summary === 1) 1m - 7:34(7:34/m) 123cal 7.93/8.45mph 2) 1m - 7:16(7:16/m) 124cal 8.26/8.68mph 3) 1m - 7:13(7:13/m) 124cal 8.31/9.06mph 4) 1m - 7:29(7:29/m) 125cal 8.02/10.9mph 5) 1m - 8:00(8:00/m) 123cal 7.49/7.83mph 6) 1m - 7:07(7:07/m) 124cal 8.43/9.56mph 7) 1m - 7:17(7:17/m) 123cal 8.24/8.75mph 8) 1m - 7:31(7:31/m) 123cal 7.99/8.91mph 9) 1m - 7:34(7:34/m) 125cal 7.93/8.22mph 10) 0.5m - 4:20(8:37/m) 62cal 6.96/7.97mph Add a comment	-	8mi, 58:50 Running - General General run Split Summary === 1) 1m - 7:34(7:34/m) 124cal 7.94/20.47mph 2) 1m - 7:19(7:19/m) 124cal 8.2/9.1mph 3) 1m - 7:21(7:21/m) 124cal 8.16/8.79mph 4) 1m - 7:42(7:42/m) 124cal 7.8/8.35mph 5) 1m - 7:19(7:19/m) 124cal 8.19/9.14mph 6) 1m - 7:13(7:13/m) 123cal 8.32/9.62mph 7) 1m - 7:18(7:18/m) 125cal 8.23/10.14mph 8) 1m - 7:05(7:05/m) 122cal 8.47/9.14mph Add a comment	9.5mi, 1:08:13 Running - General Hyde Park general run Split Summary === 1) 1m - 7:33(7:33/m) 122cal 7.95/8.91mph 2) 1m - 7:05(7:05/m) 124cal 8.48/9.02mph 3) 1m - 6:58(6:58/m) 122cal 8.61/8.89mph 4) 1m - 6:59(6:59/m) 122cal 8.59/8.95mph 5) 1m - 7:20(7:20/m) 124cal 8.19/8.66mph 6) 1m - 7:09(7:09/m) 123cal 8.39/8.7mph 7) 1m - 7:09(7:09/m) 123cal 8.39/8.79mph 8) 1m - 7:09(7:09/m) 123cal 8.4/8.68mph 9) 1m - 7:25(7:25/m) 125cal 8.09/9.35mph 10) 0.46m - 3:27(7:31/m) 56cal 7.99/8.97mph Add a comment	8.8mi, 1:07:55 Running - General Hyde Park general run Split Summary === 1) 1m - 8:19(8:19/m) 129cal 7.21/17.57mph 2) 1m - 7:43(7:43/m) 125cal 7.78/8.89mph 3) 1m - 7:47(7:47/m) 124cal 7.71/8.06mph 4) 1m - 7:43(7:43/m) 125cal 7.77/8.16mph 5) 1m - 7:29(7:29/m) 123cal 8.02/8.33mph 6) 1m - 7:32(7:32/m) 124cal 7.96/8.58mph 7) 1m - 7:37(7:37/m) 124cal 7.87/8.27mph 8) 1m - 7:29(7:29/m) 125cal 8.02/11.96mph 9) 0.83m - 6:15(7:33/m) 101cal 7.95/9.62mph Add a comment
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
-	3.1mi, 18:56 Running - parkrun Frickley parkrun Split Summary === 1) 1m - 6:21(6:21/m) 122cal 9.44/12.21mph 2) 1m - 5:58(5:58/m) 120cal 10.05/10.9mph 3) 1m - 6:01(6:01/m) 121cal 9.96/10.67mph 4) 0.1m - 35(5:32/m) 11cal 10.83/10.4mph Add a comment 2.4mi, 19:52 Running - Warm Down Frickley w/d Split Summary === 1) 1m - 8:06(8:06/m) 126cal 7.41/8.45mph 2) 1m - 8:05(8:05/m) 124cal 7.43/7.87mph 3) 0.43m - 3:41(8:30/m) 53cal 7.06/7.47mph Add a comment 3.2mi, 24:42 Running - Warm Up Frickley w/u Split Summary === 1) 1m - 7:57(7:57/m) 125cal 7.55/8.47mph 2) 1m - 7:26(7:26/m) 124cal 8.08/9.25mph 3) 1m - 7:34(7:34/m) 125cal 7.94/8.45mph 4) 0.22m - 1:45(7:49/m) 28cal 7.68/7.74mph Add a comment	8mi, 56:10 Running - General General morning run Split Summary === 1) 1m - 7:11(7:11/m) 123cal 8.35/12.63mph 2) 1m - 6:45(6:45/m) 122cal 8.9/9.31mph 3) 1m - 6:54(6:54/m) 124cal 8.69/9.29mph 4) 1m - 7:36(7:36/m) 123cal 7.9/8.68mph 5) 1m - 7:05(7:05/m) 126cal 8.47/9.43mph 6) 1m - 6:59(6:59/m) 122cal 8.59/10.77mph 7) 1m - 7:05(7:05/m) 123cal 8.47/9.68mph 8) 1m - 6:34(6:34/m) 123cal 9.14/9.56mph 9) 0.01m - 2(5:04/m) 11.85/9.08mph Add a comment	8.5mi, 1:05:50 Running - General General run Split Summary === 1) 1m - 7:36(7:36/m) 123cal 7.9/9mph 2) 1m - 7:15(7:15/m) 124cal 8.27/8.83mph 3) 1m - 7:44(7:44/m) 126cal 7.75/10.56mph 4) 1m - 7:36(7:36/m) 125cal 7.9/8.33mph 5) 1m - 7:48(7:48/m) 125cal 7.7/8.52mph 6) 1m - 7:47(7:47/m) 123cal 7.72/9.31mph 7) 1m - 7:48(7:48/m) 124cal 7.69/11.37mph 8) 1m - 8:10(8:10/m) 122cal 7.35/9.58mph 9) 0.52m - 4:07(7:58/m) 64cal 7.54/8.27mph Add a comment	3.2mi, 24:44 Running - General General run Split Summary === 1) 1m - 7:56(7:56/m) 123cal 7.57/8.41mph 2) 1m - 7:23(7:23/m) 125cal 8.13/8.6mph 3) 1m - 8:01(8:01/m) 126cal 7.48/9.46mph 4) 0.18m - 1:24(7:46/m) 22cal 7.73/7.78mph Add a comment 4.7mi, 35:21 Running - General Dinno general morning run Split Summary === 1) 1m - 7:33(7:33/m) 125cal 7.95/10.29mph 2) 1m - 7:30(7:30/m) 123cal 7.99/8.72mph 3) 1m - 7:28(7:28/m) 126cal 8.03/8.72mph 4) 1m - 7:33(7:33/m) 125cal 7.94/8.72mph 5) 0.69m - 5:16(7:36/m) 88cal 7.89/8.12mph Add a comment	6.2mi, 37:53 Running - Race Askern 10k Split Summary === 1) 1m - 5:54(5:54/m) 122cal 10.17/12mph 2) 1m - 5:58(5:58/m) 119cal 10.06/10.81mph 3) 1m - 6:06(6:06/m) 121cal 9.85/10.37mph 4) 1m - 6:23(6:23/m) 121cal 9.39/9.98mph 5) 1m - 6:04(6:04/m) 120cal 9.89/10.65mph 6) 1m - 6:14(6:14/m) 121cal 9.62/10mph 7) 0.21m - 1:14(5:48/m) 24cal 10.36/10.27mph Add a comment 1mi, 9:04 Running - Warm Up Askern w/u Split Summary === 1) 1m - 8:48(8:48/m) 123cal 6.82/7.33mph 2) 0.03m - 16(8:55/m) 4cal 6.73/7.28mph Add a comment	7.6mi, 58:27 Running - General Club run Split Summary === 1) 1m - 7:49(7:49/m) 121cal 7.67/8.6mph 2) 1m - 7:07(7:07/m) 124cal 8.43/10.81mph 3) 1m - 7:21(7:21/m) 125cal 8.17/8.81mph 4) 1m - 7:27(7:27/m) 124cal 8.05/8.72mph 5) 1m - 7:36(7:36/m) 124cal 7.89/8.47mph 6) 1m - 8:47(8:47/m) 122cal 6.83/8.1mph 7) 1m - 7:39(7:39/m) 123cal 7.84/8.62mph 8) 0.56m - 4:40(8:20/m) 70cal 7.2/8.04mph Add a comment
Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23
4.7mi, 33:26 Running - General Dinno general morning run Split Summary === 1) 1m - 7:16(7:16/m) 132cal 8.25/18.81mph 2) 1m - 7:11(7:11/m) 122cal 8.35/9.27mph 3) 1m - 7:01(7:01/m) 123cal 8.55/9.27mph 4) 1m - 7:04(7:04/m) 122cal 8.48/9mph 5) 0.69m - 4:54(7:07/m) 85cal 8.44/8.83mph Add a comment	1mi, 9:58 Running - Warm Down BMAF warm down Split Summary === 1) 1m - 9:56(9:56/m) 122cal 6.04/7.22mph 2) 0m - 2(9:26/m) 6.36/6.12mph Add a comment 3.1mi, 18:42 Running - Race BMAF relays leg 1 Split Summary === 1) 1m - 6:15(6:15/m) 124cal 9.61/12.31mph 2) 1m - 5:58(5:58/m) 120cal 10.05/11.65mph 3) 1m - 5:49(5:49/m) 122cal 10.33/10.94mph 4) 0.12m - 41(5:33/m) 14cal 10.82/13.48mph Add a comment 1.7mi, 13:41 Running - Warm Up BMAF warm up Split Summary === 1) 1m - 8:33(8:33/m) 121cal 7.01/8.35mph 2) 0.7m - 5:07(7:22/m) 85cal 8.14/10.6mph Add a comment	11.4mi, 1:20:44 Running - Medium Long Run Clay Wheels Lane loop x2 Split Summary === 1) 1m - 7:42(7:42/m) 123cal 7.79/8.77mph 2) 1m - 7:16(7:16/m) 122cal 8.25/8.97mph 3) 1m - 7:19(7:19/m) 123cal 8.2/9.06mph 4) 1m - 7:07(7:07/m) 122cal 8.43/9.41mph 5) 1m - 6:53(6:53/m) 122cal 8.72/10.1mph 6) 1m - 6:47(6:47/m) 121cal 8.85/10.75mph 7) 1m - 7:08(7:08/m) 124cal 8.4/8.87mph 8) 1m - 7:14(7:14/m) 123cal 8.29/8.77mph 9) 1m - 7:12(7:12/m) 124cal 8.33/9.2mph 10) 1m - 6:43(6:43/m) 122cal 8.94/10.52mph 11) 1m - 6:50(6:50/m) 123cal 8.78/10.46mph 12) 0.39m - 2:33(6:32/m) 48cal 9.17/9.39mph Add a comment	5.4mi, 38:59 Running - General General run Split Summary === 1) 1m - 7:22(7:22/m) 123cal 8.14/9.16mph 2) 1m - 7:16(7:16/m) 124cal 8.26/8.66mph 3) 1m - 7:11(7:11/m) 123cal 8.36/9.25mph 4) 1m - 7:17(7:17/m) 125cal 8.24/8.95mph 5) 1m - 7:20(7:20/m) 125cal 8.19/8.72mph 6) 0.36m - 2:34(7:04/m) 43cal 8.5/8.79mph Add a comment 4.7mi, 33:46 Running - General Dinno general morning run Split Summary === 1) 1m - 7:16(7:16/m) 125cal 8.26/21.52mph 2) 1m - 7:16(7:16/m) 123cal 8.25/10.5mph 3) 1m - 6:59(6:59/m) 123cal 8.59/9.62mph 4) 1m - 7:13(7:13/m) 124cal 8.32/9.25mph 5) 0.7m - 5:03(7:16/m) 86cal 8.27/8.68mph Add a comment	4.7mi, 34:45 Running - General Dinno general morning run Split Summary === 1) 1m - 7:32(7:32/m) 124cal 7.97/8.52mph 2) 1m - 7:26(7:26/m) 123cal 8.07/8.54mph 3) 1m - 7:14(7:14/m) 123cal 8.3/8.6mph 4) 1m - 7:23(7:23/m) 124cal 8.13/9.62mph 5) 0.7m - 5:10(7:21/m) 87cal 8.16/8.6mph Add a comment	-	-

2019	Date	Result	WAVA
British Masters Road Relays	18 May	18:43	80.06%
Askern 10k	15 May	37:53	81.03%
Frickley Country parkrun #18	11 May	18:55	77.96%
Rothwell parkrun #86	4 May	18:38	79.15%
Spencers Dash 2	1 May	22:50	76.92%
Potternewton parkrun #23	27 Apr	18:48	78.45%
Guiseley Gallop 10K Trail Race	21 Apr	41:14	74.45%
Cotsford Fields parkrun #45	20 Apr	18:34	79.43%
Higham Hurtle	17 Apr	33:23	73.03%
Scholes Coppice	16 Apr	22:58	82.67%
Barnsley parkrun #431	13 Apr	19:04	77.35%
Storthes Hall parkrun #10	6 Apr	19:48	74.48%
Frickley Country parkrun #12	30 Mar	18:27	79.93%
Windmill 6	24 Mar	37:51	78.31%
Barnsley parkrun #428	23 Mar	19:03	77.42%
Joe Shellhorn Falesia 5k	19 Mar	18:03	81.71%
Barnsley parkrun #426	9 Mar	19:26	75.89%
Barnsley parkrun #425	2 Mar	18:53	78.10%
Barnsley parkrun #424	23 Feb	18:44	78.73%
Wombwell 4.4	17 Feb	26:05	82.25%
Gateshead parkrun #347	16 Feb	18:44	78.73%
Dewsbury 10K	3 Feb	36:48	83.41%
Barnsley parkrun #422	2 Feb	20:28	72.06%
Barnsley parkrun #421	26 Jan	19:02	77.48%
Barnsley parkrun #420	19 Jan	19:25	75.95%
Barnsley parkrun #419	12 Jan	19:05	77.28%
Hillsborough parkrun #308	5 Jan	18:53	78.10%
Fleetwood Promenade parkrun #23	1 Jan	19:45	74.67%
2018	Date	Result	WAVA
Fletcher Moss parkrun #7	29 Dec	18:58	77.76%
Barnsley parkrun #415	25 Dec	21:16	69.35%
Orangefield parkrun #20	22 Dec	19:00	77.62%
Potternewton parkrun #5	15 Dec	20:00	73.74%
Barnsley 10k	25 Nov	38:20	80.08%
Barnsley parkrun #410	24 Nov	21:01	70.17%
South Yorkshire XC 3, Cannon Hall	18 Nov	40:08	76.49%
Myrtle parkrun #3	17 Nov	19:04	77.35%
Cliffe Castle parkrun #9	10 Nov	19:50	74.36%
Leeds Abbey Dash	4 Nov	36:56	83.11%

corned beef keith M50

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