Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate corned beef keith |
![]() |
-
Races
741 -
Miles
32400 -
Miles
50 -
Miles
40 -
WAVA
84.54% -
800m
2:27 -
Mile
5:13 -
3000m
10:23 -
5000m
18:00 -
5k
17:24 -
5M
28:37 -
10k
35:48 -
10M
59:16 -
Half
1:21:20 -
20M
2:11:12 -
Mara
2:50:02
About Me | |
---|---|
.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Add a title here | Nov 2012 |
Recent Training | |||
---|---|---|---|
4th Feb
|
Warm Down | 2.2mi | 18:36 |
4th Feb
|
parkrun | 3mi | 23:07 |
4th Feb
|
Warm Up | 2.4mi | 19:09 |
2nd Feb
|
General | 8mi | 1:02:36 |
1st Feb
|
General | 8mi | 1:00:16 |
Planned Races | Show more |
---|---|
Barnsley parkrun #562 | 4th Feb |
Dewsbury 10K | 5th Feb |
York 5K series | 10th Feb |
Wombwell 5 | 19th Feb |
Leeds Evensplits 5k | 22nd Feb |
12 Month Benchmarks | Run |
---|---|
Mile | 5:18 |
5k | 17:46 |
5mi | 30:01 |
10k | 37:53 |
10mi | 1:12:28 |
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 3 | 2:27
4:56/mi
|
75.74 | 2:27 73.68 | 2:33 72.10 | 2:27 75.74 | |||||||||||
1mi | 4 | 5:13
5:13/mi
|
80.08 | 5:13 76.39 | 5:13 76.97 | 5:17 76.59 | 5:23 80.08 | ||||||||||
3000m | 8 | 10:23
5:34/mi
|
81.40 | 10:25 75.62 | 10:34 75.11 | 10:31 76.05 | 10:32 76.51 | 10:56 76.68 | 10:23 81.40 | ||||||||
2.5mi | 1 | 13:55
5:41/mi
|
81.13 | 13:55 81.13 | |||||||||||||
2.5mi | 1 | 17:53
7:09/mi
|
63.48 | 17:53 63.48 | |||||||||||||
2.7mi | 1 | 16:37
6:09/mi
|
73.78 | 16:37 73.78 | |||||||||||||
2.8mi | 3 | 15:57
5:42/mi
|
79.71 | 16:17 77.52 | 15:57 79.71 | 16:56 78.51 | |||||||||||
4.7km | 2 | 17:11
5:53/mi
|
81.95 | 17:11 81.95 | 17:27 81.32 | ||||||||||||
3mi | 8 | 17:27
5:49/mi
|
79.20 | 17:35 78.04 | 17:27 78.64 | 17:47 77.73 | 17:40 78.83 | 17:43 79.20 | |||||||||
3.1mi | 2 | 18:02
5:49/mi
|
78.06 | 18:02 78.06 | 18:32 77.08 | ||||||||||||
5km | 474 | 17:24
5:36/mi
|
83.03 | 17:49 78.05 | 17:48 78.68 | 18:06 78.51 | 17:50 80.20 | 17:24 82.28 | 17:27 82.65 | 17:49 81.56 | 17:47 82.64 | 17:56 82.26 | 18:42 79.49 | 18:49 80.23 | 18:11 83.03 | 18:40 81.51 | |
5.1km | 1 | 18:43
5:56/mi
|
80.08 | 18:43 80.08 | |||||||||||||
3.2mi | 1 | 18:50
5:50/mi
|
80.21 | 18:50 80.21 | |||||||||||||
3.5mi | 2 | 21:05
6:01/mi
|
80.67 | 21:48 73.98 | 21:05 80.67 | ||||||||||||
3.6mi | 1 | 21:26
6:02/mi
|
75.76 | 21:26 75.76 | |||||||||||||
3.7mi | 19 | 22:14
6:01/mi
|
77.25 | 22:42 72.95 | 22:49 74.18 | 22:14 77.25 | 22:27 77.08 | 23:34 73.98 | 22:50 76.94 | 23:18 77.16 | |||||||
6km | 3 | 21:50
5:51/mi
|
76.98 | 21:50 76.98 | 23:49 71.08 | 22:38 75.35 | |||||||||||
3.8mi | 6 | 22:45
6:04/mi
|
77.09 | 25:15 68.94 | 22:45 77.09 | 23:13 76.69 | 26:08 69.73 | ||||||||||
3.8mi | 4 | 22:44
5:59/mi
|
76.46 | 23:23 73.79 | 22:44 76.46 | ||||||||||||
4mi | 2 | 22:58
5:45/mi
|
82.70 | 23:53 77.75 | 22:58 82.70 | ||||||||||||
4.2mi | 5 | 24:40
5:52/mi
|
84.04 | 27:35 69.89 | 26:36 73.04 | 26:07 74.98 | 24:40 84.04 | ||||||||||
4.2mi | 1 | 23:52
5:39/mi
|
84.54 | 23:52 84.54 | |||||||||||||
4.5mi | 4 | 28:39
6:22/mi
|
72.07 | 28:39 71.54 | 29:39 69.66 | 29:50 69.77 | 30:49 72.07 | ||||||||||
4.7mi | 1 | 28:13
6:00/mi
|
75.86 | 28:13 75.86 | |||||||||||||
4.8mi | 1 | 28:10
5:56/mi
|
76.22 | 28:10 76.22 | |||||||||||||
4.9mi | 1 | 29:35
6:02/mi
|
76.61 | 29:35 76.61 | |||||||||||||
8km | 3 | 30:58
6:14/mi
|
73.68 | 31:41 71.46 | 30:58 73.68 | ||||||||||||
8.1km | 1 | 32:21
6:28/mi
|
74.41 | 32:21 74.41 | |||||||||||||
5mi | 33 | 28:37
5:43/mi
|
81.46 | 38:36 58.54 | 29:50 75.75 | 30:03 75.78 | 29:49 77.57 | 28:37 81.46 | 29:23 79.97 | 29:37 80.63 | 33:23 72.11 | 30:05 80.68 | 30:40 80.47 | ||||
5.3mi | 1 | 36:39
6:59/mi
|
68.97 | 36:39 68.97 | |||||||||||||
5.7mi | 2 | 35:34
6:14/mi
|
72.60 | 35:34 72.60 | |||||||||||||
5.8mi | 1 | 39:25
6:48/mi
|
66.66 | 39:25 66.66 | |||||||||||||
6mi | 4 | 36:36
6:06/mi
|
76.64 | 36:36 74.27 | 37:51 76.64 | ||||||||||||
10km | 89 | 35:48
5:46/mi
|
83.05 | 38:12 73.69 | 37:35 75.42 | 35:48 79.88 | 36:37 78.31 | 36:31 78.95 | 36:00 80.84 | 35:56 82.22 | 36:25 81.81 | 36:36 81.86 | 36:43 82.52 | 36:59 81.92 | 37:06 82.37 | 37:26 83.05 | 39:59 77.75 |
6.3mi | 1 | 41:14
6:33/mi
|
70.89 | 41:14 70.89 | |||||||||||||
10.4km | 1 | 44:26
6:53/mi
|
66.40 | 44:26 66.40 | |||||||||||||
6.9mi | 1 | 48:06
6:58/mi
|
66.51 | 48:06 66.51 | |||||||||||||
7mi | 1 | 46:19
6:37/mi
|
70.64 | 46:19 70.64 | |||||||||||||
15km | 1 | 1:00:23
6:29/mi
|
72.19 | 1:00:23 72.19 | |||||||||||||
10mi | 12 | 59:16
5:56/mi
|
80.33 | 1:02:07 74.18 | 1:01:50 74.52 | 1:00:10 77.83 | 1:01:37 76.00 | 1:00:27 78.11 | 59:16 80.33 | 1:01:00 78.69 | |||||||
13.1mi | 21 | 1:21:20
6:13/mi
|
75.66 | 1:25:12 71.50 | 1:22:03 74.24 | 1:21:20 75.51 | 1:21:51 75.66 | 1:22:52 75.35 | |||||||||
15mi | 2 | 1:36:21
6:25/mi
|
72.99 | 1:36:21 72.99 | 1:49:43 64.10 | ||||||||||||
20mi | 1 | 2:11:12
6:34/mi
|
73.87 | 2:11:12 73.87 | |||||||||||||
26.2mi | 6 | 2:50:02
6:29/mi
|
77.98 | 2:57:29 72.87 | 3:00:26 71.68 | 2:57:42 73.39 | 2:50:02 77.98 | 2:59:48 74.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Sep | Spencers Dash race 3 Confirmed | 3.7mi | ||
13 Jul | Spencers Dash race 2 Confirmed | 3.7mi | ||
21 May | Great Manchester Run, 10k Confirmed | 10km | ||
4 May | Spencers Dash race 1 Confirmed | 3.7mi | ||
16 Apr | Vale of York 5m Confirmed | 5mi | ||
26 Mar | Derby 10K 2023 Confirmed | 10km | ||
22 Feb | Leeds Evensplits 5k Confirmed | 5km | ||
19 Feb | Wombwell 5 Confirmed | 5mi | ||
10 Feb | York 5K series Confirmed | 5km | ||
5 Feb | Dewsbury 10K Confirmed | 10km | ||
4 Feb | Barnsley parkrun #562 Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
4 Feb | Barnsley parkrun #562 | 23:05 | 65.92 | 5km |
29 Jan | Meltham 10K SB | 39:59 | 77.75 | 10km |
28 Jan | Barnsley parkrun #561 | 23:15 | 65.44 | 5km |
21 Jan | Barnsley parkrun #560 | 20:35 | 73.92 | 5km |
14 Jan | Barnsley parkrun #559 | 20:08 | 75.57 | 5km |
7 Jan | Barnsley parkrun #558 | 20:42 | 73.50 | 5km |
1 Jan | Blyth Links parkrun #118 SB | 18:40 | 81.51 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leazes parkrun #92 | 18:36 | 81.80 | 5km |
25 Dec | Barnsley parkrun #555 | 21:15 | 71.60 | 5km |
24 Dec | Woodhouse Moor parkrun | 18:53 | 80.58 | 5km |
17 Dec | Barnsley parkrun #553 | 22:29 | 67.67 | 5km |
10 Dec | Victoria Dock parkrun #153 | 18:23 | 82.77 | 5km |
4 Dec | Percy Pud 10K | 37:39 | 82.57 | 10km |
3 Dec | Barnsley parkrun #551 | 22:42 | 67.03 | 5km |
27 Nov | Doncaster 10k SB | 37:26 | 83.05 | 10km |
26 Nov | Barnsley parkrun #550 | 22:59 | 66.20 | 5km |
20 Nov | Gainsborough & Morton Striders 10k | 37:58 | 81.88 | 10km |
19 Nov | Barnsley parkrun #549 | 22:11 | 68.59 | 5km |
12 Nov | Frickley Country parkrun #129 | 19:48 | 76.85 | 5km |
6 Nov | KMR Canal Race | 32:36 | 76.33 | 5mi |
5 Nov | Pontefract parkrun #524 | 19:07 | 79.59 | 5km |
30 Oct | Bradford City Runs | 18:26 | 82.54 | 5km |
29 Oct | Bowling Park parkrun #69 | 19:11 | 79.32 | 5km |
22 Oct | Rotherham parkrun #402 | 19:11 | 79.32 | 5km |
15 Oct | Barnsley parkrun #544 | 19:25 | 78.36 | 5km |
8 Oct | Barnsley parkrun #543 | 19:01 | 80.01 | 5km |
1 Oct | Barnsley parkrun #542 | 19:17 | 78.29 | 5km |
25 Sep | Northern Athletics 6 Stage Relays PB | 24:40 | 84.04 | 4.2mi |
24 Sep | Rothwell parkrun #190 | 18:33 | 81.38 | 5km |
17 Sep | Alderley Park parkrun #12 | 18:34 | 81.31 | 5km |
10 Sep | Barnsley parkrun #539 | 18:52 | 80.02 | 5km |
3 Sep | Rothwell parkrun #187 | 18:48 | 80.30 | 5km |
1 Sep | Spencers Dash race 3 | 23:29 | 76.56 | 3.7mi |
27 Aug | Clifton parkrun #140 | 19:38 | 76.89 | 5km |
20 Aug | Weedon Island Preserve parkrun #92 | 19:07 | 78.97 | 5km |
13 Aug | Depot Park parkrun #140 | 18:47 | 80.37 | 5km |
6 Aug | Clermont Waterfront parkrun #390 | 19:18 | 78.22 | 5km |
30 Jul | Hillsborough parkrun #418 | 18:57 | 79.67 | 5km |
23 Jul | Barnsley parkrun #532 | 19:17 | 78.29 | 5km |
16 Jul | Barnsley parkrun #531 | 19:41 | 76.70 | 5km |
14 Jul | Spencers Dash race 2 | 24:00 | 74.91 | 3.7mi |
13 Jul | Doncaster Town Centre 5K SB | 18:11 | 83.03 | 5km |
9 Jul | Barnsley parkrun #530 | 19:41 | 76.70 | 5km |
6 Jul | Helen Windsor 10k | 38:35 | 79.88 | 10km |
2 Jul | Barnsley parkrun #529 | 19:15 | 78.43 | 5km |
28 Jun | Damflask Relays PB | 21:05 | 80.67 | 3.5mi |
25 Jun | Ashbourne Recreation Ground parkrun #8 | 18:46 | 80.45 | 5km |
18 Jun | Bramshall Road parkrun #4 | 18:38 | 81.02 | 5km |
11 Jun | Barnsley parkrun #526 | 19:45 | 76.44 | 5km |
7 Jun | Rothwell Harriers 5K Canal Race | 18:15 | 82.72 | 5km |
4 Jun | Wollaton Hall parkrun #49 | 18:56 | 79.74 | 5km |
28 May | Ancholme Valley Way parkrun #16 | 18:26 | 81.90 | 5km |
21 May | Pontefract parkrun #500 | 18:57 | 79.67 | 5km |
20 May | York 5K series | 18:27 | 81.83 | 5km |
14 May | Rotherham parkrun #382 | 18:34 | 81.31 | 5km |
14 May | Furty Furlong SB | 26:08 | 69.73 | 3.75mi |
10 May | Rother Valley Relays SB | 17:27 | 81.32 | 4.7km |
7 May | Rother Valley parkrun #342 | 18:29 | 81.68 | 5km |
5 May | Spencers Dash race 1 SB | 23:18 | 77.16 | 3.7mi |
30 Apr | Barnsley parkrun #520 | 19:05 | 79.11 | 5km |
28 Apr | Silkstone Shuffle SB | 30:49 | 72.07 | 4.5mi |
23 Apr | Woodhouse Moor parkrun #699 | 18:53 | 79.95 | 5km |
16 Apr | Barnsley parkrun #518 | 24:03 | 62.77 | 5km |
16 Apr | Yorkshire Road Relays at St Thomas A Becket secondary school PB | 13:55 | 81.13 | 2.45mi |
9 Apr | Barnsley parkrun #517 | 19:11 | 78.70 | 5km |
2 Apr | Millhouses parkrun #48 | 18:32 | 81.46 | 5km |
26 Mar | Barnsley parkrun #515 | 19:40 | 76.76 | 5km |
25 Mar | York 5K series | 18:13 | 82.87 | 5km |
19 Mar | Selby parkrun #146 | 18:40 | 80.88 | 5km |
5 Mar | Rothwell parkrun #162 | 19:15 | 78.43 | 5km |
26 Feb | Fleetwood Promenade parkrun #115 | 18:59 | 79.53 | 5km |
20 Feb | Wombwell 5 SB | 30:40 | 80.47 | 5mi |
19 Feb | Barnsley parkrun #510 | 24:03 | 62.77 | 5km |
12 Feb | Barnsley parkrun #509 | 19:38 | 76.89 | 5km |
6 Feb | Dewsbury 10K | 38:08 | 80.82 | 10km |
5 Feb | Barnsley parkrun #508 | 22:24 | 67.40 | 5km |
29 Jan | Barnsley parkrun #507 | 19:43 | 76.57 | 5km |
22 Jan | Barnsley parkrun #506 | 20:31 | 73.58 | 5km |
15 Jan | Hillsborough parkrun #392 | 20:22 | 74.13 | 5km |
1 Jan | Millfield parkrun #64 | 19:48 | 76.25 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Barnsley parkrun #503 | 20:02 | 75.36 | 5km |
18 Dec | Barnsley parkrun #502 | 19:55 | 75.80 | 5km |
11 Dec | Doddington Hall parkrun #29 SB | 18:49 | 80.23 | 5km |
4 Dec | Alvaston parkrun #60 | 19:14 | 78.49 | 5km |
20 Nov | Barnsley parkrun #499 | 20:31 | 73.58 | 5km |
13 Nov | Peel parkrun #10 | 19:50 | 76.12 | 5km |
6 Nov | Hillsborough parkrun #384 | 21:09 | 71.38 | 5km |
30 Oct | Roberts Park parkrun #5 | 20:39 | 73.11 | 5km |
23 Oct | Edgbaston Reservoir parkrun #11 | 20:26 | 73.88 | 5km |
16 Oct | Chevin Forest parkrun #8 | 21:55 | 68.88 | 5km |
9 Oct | Millhouses parkrun #29 | 20:46 | 72.70 | 5km |
2 Oct | Windy Nook parkrun #127 | 22:16 | 67.28 | 5km |
25 Sep | Bowling Park parkrun #16 | 21:25 | 69.95 | 5km |
18 Sep | Cusworth Hall parkrun #32 | 21:17 | 70.38 | 5km |
11 Sep | Barnsley parkrun #489 | 22:28 | 66.68 | 5km |
30 Jun | Hyde Park Harriers Summer Mile SB | 5:23 | 80.08 | 1mi |
23 Jun | Rother Valley Relays PB | 17:11 | 81.95 | 4.7km |
20 Jun | Sunderland City 10k SB | 37:06 | 82.37 | 10km |
2020 | Result | WAVA | Distance | |
14 Mar | Barnsley parkrun #481 | 18:51 | 78.86 | 5km |
7 Mar | Barnsley parkrun #480 SB | 18:42 | 79.49 | 5km |
1 Mar | Trafford 10K | 37:52 | 80.01 | 10km |
29 Feb | Barnsley parkrun #479 | 23:58 | 62.02 | 5km |
22 Feb | Barnsley parkrun #478 | 19:01 | 78.17 | 5km |
16 Feb | Wombwell 5 SB | 30:05 | 80.68 | 5mi |
15 Feb | Barnsley parkrun #477 | 23:16 | 63.89 | 5km |
8 Feb | Barnsley parkrun #476 | 19:22 | 76.76 | 5km |
5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m PB | 18:00 | 82.58 | 5000mt |
2 Feb | Dewsbury 10k SB | 36:59 | 81.92 | 10km |
1 Feb | Barnsley parkrun #475 | 21:39 | 68.66 | 5km |
22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m PB | 10:23 | 81.40 | 3000mt |
18 Jan | Barnsley parkrun #473 | 19:04 | 77.96 | 5km |
11 Jan | Barnsley parkrun #472 | 19:07 | 77.76 | 5km |
4 Jan | Concord parkrun, Sheffield #468 | 19:07 | 77.76 | 5km |
1 Jan | Herrington country parkrun #26 | 19:10 | 77.56 | 5km |
1 Jan | Cotsford Fields parkrun #82 | 19:15 | 77.22 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Rother Valley parkrun #295 | 18:27 | 80.57 | 5km |
25 Dec | Barnsley parkrun #468 | 20:24 | 72.87 | 5km |
21 Dec | Alexandra parkrun, Moss Side #5 | 18:07 | 82.05 | 5km |
15 Dec | The Travellers 6 | 38:34 | 75.86 | 6mi |
14 Dec | Barnsley parkrun #466 | 22:08 | 67.16 | 5km |
1 Dec | Percy Pud 10K SB | 36:43 | 82.52 | 10km |
24 Nov | Doncaster 10k | 37:19 | 81.19 | 10km |
23 Nov | Barnsley parkrun #463 | 21:44 | 68.40 | 5km |
16 Nov | Centre Vale parkrun #33 | 18:52 | 78.79 | 5km |
9 Nov | Bushy parkrun | 19:24 | 76.63 | 5km |
2 Nov | Rothwell parkrun #111 | 19:04 | 77.96 | 5km |
27 Oct | Wistow 10k | 38:21 | 79.00 | 10km |
26 Oct | Barnsley parkrun #459 | 21:01 | 70.73 | 5km |
20 Oct | Holmfirth 10k | 38:24 | 78.90 | 10km |
19 Oct | Heslington parkrun #85 | 18:38 | 79.78 | 5km |
12 Oct | Rother Valley parkrun #287 | 18:36 | 79.92 | 5km |
5 Oct | Herrington Country parkrun #12 | 18:42 | 79.49 | 5km |
29 Sep | Cusworth 10k | 38:41 | 77.66 | 10km |
28 Sep | Barnsley parkrun #455 | 22:54 | 64.42 | 5km |
21 Sep | Barnsley parkrun #454 | 19:30 | 75.65 | 5km |
15 Sep | Spen Greenway 10k | 38:31 | 78.00 | 10km |
14 Sep | Hillsborough parkrun #342 | 21:18 | 69.26 | 5km |
8 Sep | Saxilby 5k | 18:13 | 80.98 | 5km |
7 Sep | Barnsley parkrun #452 | 22:36 | 65.27 | 5km |
4 Sep | Spencers Dash 6 | 23:45 | 73.97 | 3.7mi |
31 Aug | Nostell parkrun #261 | 20:07 | 73.33 | 5km |
30 Aug | Loxley Lash 5k Series (Affiliated runners only) | 18:43 | 78.82 | 5km |
24 Aug | Rother Valley parkrun #280 | 18:51 | 78.26 | 5km |
18 Aug | Yorkshire Vets Road Relay Championships: York SB | 16:56 | 78.51 | 2.8mi |
17 Aug | Barnsley parkrun #449 | 21:39 | 68.14 | 5km |
10 Aug | Barnsley parkrun | 19:59 | 73.82 | 5km |
7 Aug | Spencers Dash 5 | 23:49 | 74.76 | 3.75mi |
3 Aug | Penistone parkrun #15 | 19:20 | 76.30 | 5km |
31 Jul | Barnsley AC 3000m SB | 10:56 | 76.68 | 3000mt |
14 Jul | Barnsley Big Weekend 5k Races. | 18:33 | 79.53 | 5km |
10 Jul | Doncaster Town Centre 5K SB | 17:56 | 82.26 | 5km |
7 Jul | Asda Foundation Leeds 10k | 37:44 | 79.62 | 10km |
6 Jul | Barnsley parkrun #423 | 20:20 | 72.55 | 5km |
3 Jul | Spencers Dash 4 | 23:00 | 76.38 | 3.7mi |
30 Jun | Penistone 10k Road Race | 39:30 | 76.06 | 10km |
29 Jun | Barnsley parkrun #422 | 19:59 | 73.82 | 5km |
22 Jun | Rother Valley parkrun #273 | 18:20 | 80.47 | 5km |
19 Jun | Ulley Res PB | 32:21 | 74.41 | 8.05km |
15 Jun | Boston parkrun #191 | 19:25 | 75.98 | 5km |
11 Jun | Handsworth Hobble PB | 36:39 | 68.97 | 5.25mi |
8 Jun | Barnsley parkrun #439 | 19:30 | 75.65 | 5km |
5 Jun | Spencers Arms Dash – June SB | 23:13 | 76.69 | 3.75mi |
1 Jun | Penistone parkrun #8 | 18:49 | 78.40 | 5km |
25 May | Conyngham Hall parkrun #2 | 19:52 | 74.26 | 5km |
18 May | British Masters Road Relays PB | 18:43 | 80.08 | 5.08km |
15 May | Askern 10k | 37:53 | 79.30 | 10km |
11 May | Frickley Country parkrun #18 | 18:55 | 77.98 | 5km |
4 May | Rothwell parkrun #86 | 18:38 | 79.17 | 5km |
1 May | Spencers Dash 2 SB | 22:50 | 76.94 | 3.7mi |
27 Apr | Potternewton parkrun #23 | 18:48 | 78.47 | 5km |
21 Apr | Guiseley Gallop 10K Trail Race | 41:14 | 72.86 | 10km |
20 Apr | Cotsford Fields parkrun #45 | 18:34 | 79.45 | 5km |
17 Apr | Higham Hurtle SB | 33:23 | 72.11 | 5mi |
16 Apr | Scholes Coppice PB | 22:58 | 82.70 | 4mi |
13 Apr | Barnsley parkrun #431 | 19:04 | 77.37 | 5km |
6 Apr | Storthes Hall parkrun #10 | 19:48 | 74.51 | 5km |
30 Mar | Frickley Country parkrun #12 | 18:27 | 79.96 | 5km |
24 Mar | Windmill 6 SB | 37:51 | 76.64 | 6mi |
23 Mar | Barnsley parkrun #428 | 19:03 | 77.44 | 5km |
19 Mar | Joe Shellhorn Falesia 5k | 18:03 | 81.73 | 5km |
9 Mar | Barnsley parkrun #426 | 19:26 | 75.91 | 5km |
2 Mar | Barnsley parkrun #425 | 18:53 | 78.12 | 5km |
23 Feb | Barnsley parkrun #424 | 18:44 | 78.75 | 5km |
17 Feb | Wombwell 4.4 | 26:05 | 81.22 | 4.4mi |
16 Feb | Gateshead parkrun #347 | 18:44 | 78.75 | 5km |
3 Feb | Dewsbury 10K | 36:48 | 81.64 | 10km |
2 Feb | Barnsley parkrun #422 | 20:28 | 72.08 | 5km |
26 Jan | Barnsley parkrun #421 | 19:02 | 77.51 | 5km |
19 Jan | Barnsley parkrun #420 | 19:25 | 75.98 | 5km |
12 Jan | Barnsley parkrun #419 | 19:05 | 77.30 | 5km |
5 Jan | Hillsborough parkrun #308 | 18:53 | 78.12 | 5km |
1 Jan | Fleetwood Promenade parkrun #23 | 19:45 | 74.69 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Fletcher Moss parkrun #7 | 18:58 | 77.78 | 5km |
25 Dec | Barnsley parkrun #415 | 21:16 | 69.37 | 5km |
22 Dec | Orangefield parkrun #20 | 19:00 | 77.64 | 5km |
15 Dec | Potternewton parkrun #5 | 20:00 | 73.76 | 5km |
25 Nov | Barnsley 10k | 38:20 | 78.37 | 10km |
24 Nov | Barnsley parkrun #410 | 21:01 | 70.19 | 5km |
18 Nov | South Yorkshire XC 3, Cannon Hall | 40:08 | 74.86 | 10km |
17 Nov | Myrtle parkrun #3 | 19:04 | 77.37 | 5km |
10 Nov | Cliffe Castle parkrun #9 | 19:50 | 74.38 | 5km |
4 Nov | Leeds Abbey Dash | 36:56 | 81.34 | 10km |
3 Nov | Barnsley parkrun #407 | 23:12 | 63.59 | 5km |
28 Oct | South Yorkshire XC 2, Campsall | 39:04 | 76.90 | 10km |
27 Oct | Barnsley parkrun #406 | 18:52 | 78.19 | 5km |
21 Oct | Holmfirth 10k | 37:41 | 79.72 | 10km |
20 Oct | Barnsley parkrun #405 | 20:45 | 71.09 | 5km |
13 Oct | Minehead parkrun #113 | 19:08 | 77.10 | 5km |
10 Oct | Street 5k series (Race 1) | 18:04 | 81.65 | 5km |
7 Oct | Rochdale 10k | 36:42 | 81.86 | 10km |
6 Oct | Barnsley parkrun #403 | 22:14 | 66.35 | 5km |
4 Oct | Burnham Esplanade Winter 5k | 17:51 | 82.64 | 5km |
29 Sep | Minehead parkrun #111 | 18:14 | 80.30 | 5km |
23 Sep | Northern Athletics 6 Stage Relays PB | 23:52 | 84.54 | 4.23mi |
22 Sep | Barnsley parkrun #401 | 21:16 | 68.84 | 5km |
15 Sep | Minehead parkrun #109 | 18:28 | 79.28 | 5km |
12 Sep | Yeovilton 5k Series SB | 17:47 | 82.33 | 5km |
8 Sep | Marecchia parkrun | 18:30 | 79.14 | 5km |
25 Aug | Barnsley parkrun #397 | 18:08 | 80.74 | 5km |
18 Aug | Barnsley parkrun #396 | 18:25 | 79.50 | 5km |
11 Aug | Barnsley parkrun #395 | 18:25 | 79.50 | 5km |
4 Aug | Barnsley parkrun #394 | 18:48 | 77.88 | 5km |
28 Jul | Riverside parkrun #308 | 18:29 | 79.21 | 5km |
26 Jul | Huddersfield 5K Park Series -Cannonball | 19:06 | 76.65 | 5km |
22 Jul | Ørsted Great Grimsby 10K | 37:14 | 80.01 | 10km |
21 Jul | Wakefield Thornes parkrun #188 | 20:36 | 71.07 | 5km |
14 Jul | Lytham Hall parkrun #127 | 18:43 | 78.22 | 5km |
7 Jul | Minehead parkrun | 18:58 | 77.19 | 5km |
3 Jul | Run Exe 5k series | 18:28 | 79.28 | 5km |
30 Jun | Armley parkrun #1 | 18:50 | 77.74 | 5km |
23 Jun | Minehead parkrun #97 | 19:33 | 74.89 | 5km |
17 Jun | Pontefract 10k | 38:43 | 76.95 | 10km |
16 Jun | Concord parkrun, Sheffield #385 | 19:33 | 74.89 | 5km |
9 Jun | New Earswick parkrun #8 | 19:32 | 74.95 | 5km |
2 Jun | Middleton Woods parkrun #6 | 19:58 | 73.33 | 5km |
19 May | Clermont Waterfront parkrun #232 | 18:53 | 77.53 | 5km |
12 May | Clermont Waterfront parkrun #231 | 19:28 | 75.21 | 5km |
5 May | Barnsley parkrun #381 | 18:42 | 78.29 | 5km |
29 Apr | Epilepsy Action Bradford 10K | 37:45 | 78.92 | 10km |
28 Apr | Barnsley parkrun #380 | 18:42 | 78.29 | 5km |
21 Apr | Barnsley parkrun #379 | 18:39 | 78.50 | 5km |
14 Apr | Minehead parkrun #87 | 18:44 | 78.15 | 5km |
11 Apr | Yeovil 5k Summer Series (Race 1) | 18:16 | 80.15 | 5km |
7 Apr | Barnsley parkrun #377 | 18:47 | 77.94 | 5km |
4 Apr | Spencers Dash 1 SB | 23:34 | 73.98 | 3.7mi |
31 Mar | Bakewell parkrun #11 | 18:52 | 77.60 | 5km |
30 Mar | Salford 10k Road Race SB | 36:36 | 81.40 | 10km |
27 Mar | Filton Flyer | 18:30 | 79.14 | 5km |
24 Mar | Heslington parkrun #9 | 17:55 | 81.72 | 5km |
17 Mar | Barnsley parkrun #374 | 19:29 | 75.14 | 5km |
24 Feb | Barnsley parkrun #372 | 18:54 | 77.46 | 5km |
18 Feb | Wombwell 5 SB | 29:37 | 80.63 | 5mi |
17 Feb | Rotherham parkrun #239 | 20:22 | 71.89 | 5km |
4 Feb | Dewsbury 10K | 37:06 | 80.30 | 10km |
3 Feb | Woodhouse Moor parkrun #547 | 20:41 | 70.78 | 5km |
27 Jan | Barnsley parkrun #368 | 19:04 | 76.79 | 5km |
20 Jan | Minehead parkrun #76 | 18:40 | 78.43 | 5km |
13 Jan | Barnsley parkrun #367 | 19:50 | 73.82 | 5km |
10 Jan | Street 5k series (Race 4) | 18:39 | 78.50 | 5km |
6 Jan | Minehead parkrun #74 | 18:56 | 77.33 | 5km |
1 Jan | Hartlepool parkrun #192 | 18:34 | 78.85 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hyndburn parkrun #11 | 20:25 | 71.71 | 5km |
25 Dec | Barnsley parkrun #364 | 20:36 | 71.07 | 5km |
23 Dec | Selby parkrun #2 | 18:28 | 79.28 | 5km |
17 Dec | South Yorkshire XC League 4 Kiveton Park | 41:30 | 71.79 | 10km |
16 Dec | Belton House parkrun #96 | 18:36 | 78.71 | 5km |
9 Dec | Fairview parkrun #22 | 18:57 | 77.26 | 5km |
2 Dec | Normanby Hall parkrun #5 | 18:08 | 80.74 | 5km |
26 Nov | Barnsley 10k | 37:08 | 80.23 | 10km |
18 Nov | Tees Barrage parkrun #266 | 18:41 | 78.36 | 5km |
11 Nov | Redcar parkrun #286 | 18:19 | 79.93 | 5km |
5 Nov | Leeds Abbey Dash SB | 36:25 | 81.81 | 10km |
28 Oct | Melton Mowbray parkrun #149 | 18:24 | 79.57 | 5km |
28 Oct | BMAF Cross Country Relays | 11:07 | 74.82 | 3km |
21 Oct | Barnsley parkrun #354 | 18:33 | 78.93 | 5km |
14 Oct | Sale Water parkrun #2 | 18:16 | 80.15 | 5km |
11 Oct | Street 5k series (Race 1) | 18:12 | 80.44 | 5km |
7 Oct | Minehead parkrun #61 | 18:36 | 78.71 | 5km |
5 Oct | Burnham Esplanade Winter 5k | 18:17 | 80.08 | 5km |
30 Sep | Sedgefield parkrun #290 | 18:44 | 77.57 | 5km |
13 Sep | Yeovilton 5k Series SB | 17:49 | 81.56 | 5km |
9 Sep | Barnsley parkrun #348 | 18:42 | 77.71 | 5km |
6 Sep | Spencers Dash 6 SB | 22:27 | 77.08 | 3.7mi |
3 Sep | Wilne 10k | 36:34 | 80.79 | 10km |
2 Sep | Barnsley parkrun #347 | 20:44 | 70.08 | 5km |
26 Aug | Rothwell parkrun #5 | 18:56 | 76.75 | 5km |
19 Aug | Rotherham parkrun #217 | 18:18 | 79.40 | 5km |
12 Aug | Catterick parkrun #9 | 18:06 | 80.28 | 5km |
5 Aug | Barnsley parkrun #343 | 18:50 | 77.16 | 5km |
2 Aug | Spencers Dash 5 PB | 22:45 | 77.09 | 3.75mi |
29 Jul | Southwark parkrun #201 | 18:14 | 79.69 | 5km |
22 Jul | Concord parkrun #337 | 19:03 | 76.28 | 5km |
15 Jul | Barnsley parkrun #340 | 19:31 | 74.45 | 5km |
8 Jul | Haigh Woodland parkrun #89 | 18:50 | 77.16 | 5km |
5 Jul | Spencers Dash 4 | 23:20 | 74.16 | 3.7mi |
24 Jun | Poolsbrook parkrun #66 | 18:38 | 77.98 | 5km |
17 Jun | Doncaster parkrun #195 | 19:07 | 76.01 | 5km |
7 Jun | Spencers Dash 3 | 23:39 | 74.16 | 3.75mi |
4 Jun | Burnley 10k | 38:16 | 77.21 | 10km |
27 May | Doncaster parkrun #192 | 18:23 | 79.04 | 5km |
20 May | BMAF Road Relays SB | 17:43 | 79.20 | 3mi |
14 May | Beverley 10k | 37:55 | 77.92 | 10km |
7 May | Sunderland City 10k | 37:46 | 78.23 | 10km |
6 May | Barnsley parkrun #330 | 20:45 | 70.03 | 5km |
3 May | Spencers Dash 2 | 24:04 | 71.90 | 3.7mi |
29 Apr | Cross Flatts parkrun #209 | 18:21 | 79.19 | 5km |
22 Apr | Cannon Hill parkrun, Birmingham #336 | 18:04 | 80.43 | 5km |
15 Apr | Markeaton parkrun #184 | 18:37 | 78.05 | 5km |
14 Apr | Salford 10k Road Race | 36:36 | 80.72 | 10km |
8 Apr | Hyde parkrun #14 | 18:32 | 78.40 | 5km |
5 Apr | Spencers Dash 1 | 24:22 | 71.02 | 3.7mi |
2 Apr | Wakefield Hospice 10k | 37:34 | 78.64 | 10km |
1 Apr | Preston parkrun #243 | 18:15 | 79.62 | 5km |
25 Mar | Northern 12 Stage Relays (short leg) PB | 18:50 | 80.21 | 3.23mi |
25 Mar | Blackpool parkrun #7 | 18:39 | 77.91 | 5km |
18 Mar | Minehead parkrun #32 | 19:00 | 76.48 | 5km |
11 Mar | Minehead parkrun #31 | 18:33 | 78.33 | 5km |
4 Mar | Shipley Country parkrun #2 | 18:33 | 78.33 | 5km |
25 Feb | Bestwood Village parkrun #5 | 19:36 | 74.14 | 5km |
19 Feb | Central Lancashire 5k | 18:42 | 77.71 | 5km |
18 Feb | Barnsley parkrun #319 | 19:39 | 73.95 | 5km |
11 Feb | Minehead parkrun #27 | 18:36 | 78.12 | 5km |
8 Feb | Street 5k series (Race 5) | 18:09 | 80.06 | 5km |
5 Feb | Dewsbury 10K | 37:51 | 78.06 | 10km |
4 Feb | Rotherham parkrun #192 | 19:32 | 74.39 | 5km |
2 Feb | Burnham Esplanade Winter 5k | 18:56 | 76.75 | 5km |
31 Jan | Aztec West Fast 5k (/17 Series Race 4) | 18:18 | 79.40 | 5km |
28 Jan | Minehead parkrun #25 | 18:37 | 78.05 | 5km |
21 Jan | Rotherham parkrun #190 | 18:43 | 77.64 | 5km |
11 Jan | Street 5k series (Race 4) | 18:29 | 78.62 | 5km |
7 Jan | Rotherham parkrun #188 | 18:43 | 77.64 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Newcastle parkrun | 18:39 | 77.91 | 5km |
27 Dec | Ribble Valley 10k | 37:07 | 79.60 | 10km |
25 Dec | Barnsley parkrun #310 | 20:00 | 72.65 | 5km |
24 Dec | Valley parkrun, Newtownabbey #120 | 19:19 | 75.22 | 5km |
17 Dec | Barnsley parkrun #308 | 18:55 | 76.82 | 5km |
11 Dec | Leeds Christmas 10k Challenge | 40:06 | 73.68 | 10km |
10 Dec | Brighouse parkrun #14 | 19:36 | 74.14 | 5km |
4 Dec | Wilmslow Festive 10k | 36:19 | 81.35 | 10km |
26 Nov | Minehead parkrun | 17:43 | 82.02 | 5km |
19 Nov | Braunstone parkrun #317 | 18:02 | 80.58 | 5km |
19 Nov | BMAF Cross Country Relays | 10:51 | 76.04 | 3km |
13 Nov | Dalby Dash 10k | 36:43 | 80.46 | 10km |
12 Nov | Dalby Forest parkrun #34 | 18:34 | 78.26 | 5km |
6 Nov | Leeds Abbey Dash SB | 35:56 | 82.22 | 10km |
29 Oct | Hillsborough parkrun #195 | 18:00 | 80.73 | 5km |
22 Oct | Conkers parkrun #295 | 17:54 | 81.18 | 5km |
15 Oct | Minehead parkrun #10 | 18:00 | 80.73 | 5km |
12 Oct | Street 5k series (Race 1) | 17:52 | 81.33 | 5km |
8 Oct | Minehead parkrun #9 | 18:18 | 79.40 | 5km |
6 Oct | Burnham Esplanade Winter 5k | 17:47 | 81.71 | 5km |
1 Oct | Brierley Forest parkrun #4 | 18:42 | 77.13 | 5km |
27 Sep | Aztec West Fast 5K | 17:45 | 81.25 | 5km |
24 Sep | Minehead parkrun #7 | 18:03 | 79.90 | 5km |
17 Sep | Minehead parkrun #6 | 18:24 | 78.38 | 5km |
14 Sep | Yeovilton 5k Series | 17:54 | 80.57 | 5km |
10 Sep | Rother Valley parkrun #147 | 18:23 | 78.46 | 5km |
4 Sep | UKFast City of Salford 10k | 37:03 | 79.09 | 10km |
3 Sep | Barnsley parkrun #293 | 20:23 | 70.76 | 5km |
28 Aug | Gilberdyke 10 | 1:03:05 | 76.10 | 10mi |
27 Aug | Barnsley parkrun #292 | 20:28 | 70.47 | 5km |
21 Aug | Mansfield 10K | 38:38 | 75.85 | 10km |
20 Aug | Bolton parkrun #280 | 19:27 | 74.15 | 5km |
14 Aug | Askern 10 | 1:02:47 | 76.46 | 10mi |
13 Aug | Bradford parkrun #323 | 19:07 | 75.45 | 5km |
6 Aug | York parkrun #205 | 18:13 | 79.17 | 5km |
3 Aug | Spencers Dash 5 SB | 25:15 | 68.94 | 3.75mi |
30 Jul | Stretford parkrun #37 | 18:04 | 79.83 | 5km |
23 Jul | Whitley Bay parkrun #210 | 18:52 | 76.45 | 5km |
16 Jul | Pendle parkrun #116 | 19:41 | 73.27 | 5km |
9 Jul | Cross Flatts parkrun #167 | 18:56 | 76.18 | 5km |
5 Jul | Jane Tomlinson 5K Canal Race | 19:00 | 75.91 | 5km |
2 Jul | Cross Flatts parkrun #166 | 19:45 | 73.03 | 5km |
28 Jun | Damflask Relays PB | 22:14 | 77.25 | 3.7mi |
11 Jun | Barnsley parkrun #281 | 18:55 | 76.24 | 5km |
8 Jun | Sandall Beat Trail 10K | 39:27 | 74.28 | 10km |
5 Jun | Burnley 10k | 38:12 | 76.71 | 10km |
4 Jun | Doncaster parkrun #141 | 18:15 | 79.03 | 5km |
28 May | Rotherham parkrun #158 | 18:36 | 77.54 | 5km |
21 May | Chadderton Hall parkrun #5 | 20:27 | 70.53 | 5km |
14 May | BMAF National Masters Open Road Relays SB | 17:40 | 78.83 | 3mi |
14 May | Rotherham parkrun #156 | 18:55 | 76.24 | 5km |
11 May | SYCAA Road League #4 | 31:47 | 73.93 | 5mi |
7 May | Leicester Victoria parkrun #28 | 18:33 | 77.75 | 5km |
30 Apr | Rotherham parkrun #154 | 18:38 | 77.40 | 5km |
27 Apr | SYCAA Road League #3 | 29:39 | 79.25 | 5mi |
24 Apr | Portadown 10k | 37:00 | 79.20 | 10km |
23 Apr | Ballynahinch Lions 10k | 37:57 | 77.22 | 10km |
23 Apr | Wallace parkrun, Lisburn #155 | 18:20 | 78.67 | 5km |
16 Apr | Poolsbrook parkrun #3 | 18:10 | 79.39 | 5km |
10 Apr | Greater Manchester Marathon SB | 2:59:48 | 74.37 | 26.2mi |
9 Apr | Hillsborough parkrun#168 | 20:57 | 68.84 | 5km |
2 Apr | Northern 12 Stage Road Relays (long leg) SB | 23:53 | 77.75 | 4mi |
2 Apr | South Shields parkrun | 18:13 | 79.17 | 5km |
26 Mar | Nostell Priory parkrun #87 | 18:24 | 78.38 | 5km |
19 Mar | Barnsley parkrun #269 | 19:27 | 74.15 | 5km |
13 Mar | Sweatshop 10 SB | 1:01:00 | 78.69 | 10mi |
12 Mar | Barnsley Parkrun #268 | 19:52 | 72.60 | 5km |
5 Mar | Podium 5k SB | 17:27 | 82.65 | 5km |
5 Mar | Barnsley parkrun #267 | 22:49 | 63.21 | 5km |
27 Feb | Pennington Flash parkrun #251 | 18:20 | 78.67 | 5km |
23 Feb | Aztec West Fast 5K | 17:34 | 82.10 | 5km |
21 Feb | Wombwell 5 SB | 29:23 | 79.97 | 5mi |
20 Feb | Burnley parkrun #191 | 19:38 | 73.46 | 5km |
13 Feb | Sherwood Pines parkrun #16 | 18:19 | 78.74 | 5km |
10 Feb | Street 5k series (Race 5) | 17:49 | 80.95 | 5km |
6 Feb | Barnsley parkrun #263 | 20:30 | 70.35 | 5km |
4 Feb | Burnham Esplanade Winter 5K | 17:49 | 80.95 | 5km |
30 Jan | Burnham and Highbridge parkrun #33 | 18:36 | 77.54 | 5km |
23 Jan | Rotherham parkrun #140 | 18:19 | 78.74 | 5km |
16 Jan | Barnstaple parkrun #156 | 18:14 | 79.10 | 5km |
13 Jan | Street 5k series (Race 4) | 18:12 | 79.25 | 5km |
9 Jan | Rotherham parkrun #138 | 18:52 | 76.45 | 5km |
2 Jan | Barnsley parkrun #258 | 19:39 | 73.40 | 5km |
1 Jan | Hanley parkrun #224 | 19:07 | 75.45 | 5km |
1 Jan | Congleton Parkrun #161 | 18:41 | 77.20 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Lincoln parkrun #104 | 18:31 | 77.89 | 5km |
25 Dec | Barnsley parkrun #255 | 19:43 | 73.15 | 5km |
19 Dec | Stormont parkrun #17 | 19:24 | 74.34 | 5km |
12 Dec | Peter Pan parkrun #141 | 18:11 | 79.32 | 5km |
5 Dec | Graves parkrun #186 | 19:22 | 74.47 | 5km |
28 Nov | Barnsley parkrun#251 | 20:04 | 71.87 | 5km |
21 Nov | Barnsley parkrun#250 | 22:02 | 65.46 | 5km |
14 Nov | Sewerby parkrun #209 | 18:50 | 76.58 | 5km |
7 Nov | Robin Hood 10K | 36:15 | 80.84 | 10km |
7 Nov | Rushcliffe parkrun #161 | 18:33 | 77.75 | 5km |
31 Oct | Long Eaton parkrun | 18:08 | 79.54 | 5km |
24 Oct | Glossop parkrun | 18:49 | 76.65 | 5km |
10 Oct | Les Dougnes parkrun #19 | 18:44 | 76.99 | 5km |
12 Sep | Gedling parkrun #13 | 19:36 | 73.04 | 5km |
5 Sep | Colwick parkrun #220 | 18:57 | 75.55 | 5km |
29 Aug | Wilmslow parkrun #21 | 19:36 | 73.04 | 5km |
22 Aug | Northallerton parkrun #4 | 19:21 | 73.99 | 5km |
15 Aug | Gainsborough parkrun #12 | 20:36 | 69.50 | 5km |
1 Aug | Las Vegas Legends Of Cross Country 5k | 19:56 | 71.82 | 5km |
18 Jul | Bramley parkrun #6 | 19:14 | 74.43 | 5km |
11 Jul | Falls parkrun, Belfast #156 | 18:54 | 75.75 | 5km |
4 Jul | Cleethorpes parkrun #56 | 18:52 | 75.88 | 5km |
30 Jun | Damflask Relays SB | 21:48 | 73.98 | 3.5mi |
20 Jun | Queens parkrun, Belfast #172 | 18:30 | 77.38 | 5km |
17 Jun | Salford Scorcher | 18:30 | 77.38 | 5km |
6 Jun | Horton Park parkrun #2 | 19:28 | 73.54 | 5km |
30 May | Goole parkrun - Inaugural | 18:28 | 77.52 | 5km |
23 May | Stamford Park parkrun | 19:03 | 75.15 | 5km |
20 May | Askern 10KM | 37:04 | 78.41 | 10km |
16 May | Worsley Woods parkrun #168 | 18:13 | 78.59 | 5km |
9 May | Barnsley parkrun #222 | 20:19 | 70.47 | 5km |
3 May | Sunderland City 10K | 38:38 | 75.23 | 10km |
2 May | Sunderland parkrun #282 | 17:59 | 79.61 | 5km |
29 Apr | SYCAA Road League Fixture #3 | 29:39 | 78.63 | 5mi |
25 Apr | Nostell Priory parkrun #40 | 18:32 | 77.25 | 5km |
19 Apr | Greater Manchester Marathon PB | 2:50:02 | 77.98 | 26.2mi |
18 Apr | Hillsborough parkrun #116 | 21:19 | 67.16 | 5km |
11 Apr | Rotherham parkrun #100 | 18:17 | 78.30 | 5km |
8 Apr | SYCAA Road League Fixture #1 | 30:33 | 76.31 | 5mi |
4 Apr | Scunthorpe parkrun #111 PB | 17:24 | 82.28 | 5km |
29 Mar | Wakefield Hospice 10k | 37:00 | 78.55 | 10km |
28 Mar | Wetherby parkrun #2 | 18:17 | 78.30 | 5km |
22 Mar | Thirsk 10 PB | 59:16 | 80.33 | 10mi |
21 Mar | Halifax parkrun #3 | 20:06 | 71.22 | 5km |
14 Mar | York parkrun #147 | 17:32 | 81.65 | 5km |
11 Mar | Street 5k series (Race 6) | 17:42 | 80.88 | 5km |
7 Mar | Pontefract parkrun #196 | 17:41 | 80.96 | 5km |
5 Mar | Burnham 5K - March | 17:39 | 81.11 | 5km |
28 Feb | Hull parkrun #261 | 17:30 | 81.81 | 5km |
21 Feb | Leeds parkrun #389 | 17:45 | 80.65 | 5km |
15 Feb | Wombwell 5 PB | 28:37 | 81.46 | 5mi |
14 Feb | Barnsley parkrun #210 | 20:32 | 69.72 | 5km |
11 Feb | Street 5k series (Race 5) | 17:43 | 80.81 | 5km |
5 Feb | Burnham 5K - February | 17:39 | 81.11 | 5km |
1 Feb | Dewsbury 10K SB | 36:00 | 80.74 | 10km |
17 Jan | Barnsley parkrun #208 | 19:28 | 73.54 | 5km |
10 Jan | Barnsley parkrun #207 | 19:05 | 75.02 | 5km |
7 Jan | Minehead Seafront Race (4) SB | 17:47 | 77.73 | 3mi |
3 Jan | Barnsley parkrun #206 | 18:34 | 77.11 | 5km |
1 Jan | Albert parkrun #348, Middlesbrough (10.30am start) | 18:21 | 78.02 | 5km |
1 Jan | Stewart Parkrun #130 | 18:50 | 76.02 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Hillsborough parkrun #100 | 20:36 | 69.50 | 5km |
26 Dec | Braithwell Turkey Trot KMRT SB | 26:07 | 74.98 | 4.2mi |
25 Dec | Roundhay parkrun #192 | 18:58 | 75.48 | 5km |
20 Dec | Belfast Victoria parkrun #190 | 17:57 | 79.76 | 5km |
13 Dec | Forest Rec parkrun #82 | 18:50 | 76.02 | 5km |
6 Dec | Cheadle Hulme parkrun #24 | 19:21 | 73.99 | 5km |
29 Nov | Heaton parkrun #255 | 18:12 | 78.66 | 5km |
23 Nov | Barnsley 10k | 36:56 | 78.70 | 10km |
22 Nov | Temple Newsam parkrun #94 | 22:07 | 64.73 | 5km |
15 Nov | Sewerby parkrun #157 | 18:19 | 78.16 | 5km |
8 Nov | Leeds parkrun #372 | 17:51 | 80.20 | 5km |
2 Nov | KMRT Canal Race | 32:27 | 71.84 | 5mi |
1 Nov | Sheffield Castle parkrun #66 | 20:59 | 68.23 | 5km |
25 Oct | Wakefield Thornes parkrun #6 | 18:33 | 77.18 | 5km |
18 Oct | Graves parkrun #131 | 19:15 | 74.37 | 5km |
11 Oct | Derry City parkrun #67 | 18:18 | 78.23 | 5km |
8 Oct | Street 5K SB | 18:32 | 77.08 | 3.1mi |
5 Oct | Cusworth 10k | 36:56 | 78.70 | 10km |
4 Oct | Nostell Priory parkrun #11 | 20:12 | 70.87 | 5km |
1 Oct | Minehead Seafront Race (1) PB | 17:27 | 78.64 | 3mi |
27 Sep | Humber Bridge parkrun #17 | 19:11 | 74.08 | 5km |
20 Sep | Warrington parkrun #35 | 18:23 | 77.30 | 5km |
20 Sep | Northern Athletics 6 Stage Road Relays SB | 22:38 | 75.35 | 6km |
18 Sep | Weston Prom Run 1/9 | 30:22 | 76.16 | 5mi |
13 Sep | Cleethorpes parkrun #16 | 18:12 | 78.08 | 5km |
7 Sep | Vale of York Half Marathon SB | 1:22:52 | 75.35 | 13.1mi |
6 Sep | Sheffield Hallam parkrun #210 | 19:06 | 74.40 | 5km |
31 Aug | Wetherby 10K | 38:00 | 75.87 | 10km |
30 Aug | Scunthorpe parkrun #80 | 18:06 | 78.51 | 5km |
25 Aug | Chesterfield Community 5km | 17:58 | 79.10 | 5km |
23 Aug | Darlington South Park parkrun #91 | 18:03 | 78.73 | 5km |
16 Aug | Hull parkrun #232 SB | 17:50 | 79.69 | 5km |
10 Aug | Askern 10 | 1:02:21 | 75.73 | 10mi |
9 Aug | Bradford parkrun #220 | 18:51 | 75.39 | 5km |
7 Aug | Round the Res (5k relays) | 21:38 | 65.69 | 5km |
6 Aug | Spencers Dash 5 | 23:49 | 71.06 | 3.7mi |
2 Aug | Skipton parkrun #48 | 18:54 | 75.19 | 5km |
26 Jul | Pontefract Parkrun #165 | 18:24 | 77.23 | 5km |
23 Jul | Prince In The Park | 18:46 | 75.73 | 5km |
19 Jul | Oakwell Hall parkrun #1 | 19:36 | 72.51 | 5km |
16 Jul | Doncaster Town Centre 5K | 18:21 | 77.45 | 5km |
12 Jul | Waterworks parkrun, Belfast #196 | 18:37 | 76.34 | 5km |
10 Jul | Birthday Bash | 32:51 | 70.40 | 5mi |
5 Jul | Bramhall parkrun #314 | 18:40 | 76.13 | 5km |
2 Jul | Roche Abbey Dash SB | 29:50 | 69.77 | 4.5mi |
28 Jun | Watergrove parkrun #4 | 19:46 | 71.89 | 5km |
26 Jun | Barnsley AC 800m SB | 2:27 | 75.74 | 800mt |
24 Jun | Damflask Relays PB | 21:26 | 75.76 | 3.55mi |
7 Jun | Newark parkrun #56 | 18:46 | 75.73 | 5km |
4 Jun | Spencers Dash #3 PB | 22:44 | 76.46 | 3.8mi |
31 May | Wythenshawe Parkrun #138 | 18:23 | 77.30 | 5km |
24 May | Doncaster parkrun #35 | 18:18 | 77.66 | 5km |
21 May | Askern 10KM | 37:23 | 77.12 | 10km |
17 May | York parkrun. #109 | 18:08 | 78.37 | 5km |
14 May | South Yorkshire Road League 4 - Worsborough | 30:45 | 75.21 | 5mi |
11 May | Knaresborough 7M Trail Race PB | 46:19 | 70.64 | 7mi |
10 May | Barnsley parkrun #172 | 18:36 | 76.40 | 5km |
7 May | Maltby Memorial Race PB | 41:14 | 70.89 | 6.3mi |
4 May | Moorfield 5k | 19:59 | 71.12 | 5km |
3 May | Beeston parkrun #5 | 17:59 | 79.02 | 5km |
30 Apr | South Yorkshire Road League 3 - Low Bradfield | 30:12 | 76.58 | 5mi |
26 Apr | Lyme Park parkrun #10 | 20:08 | 70.59 | 5km |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 31:26 | 73.58 | 5mi |
19 Apr | Barnsley parkrun #169 | 18:37 | 76.34 | 5km |
17 Apr | Barnsley AC 3000m SB | 10:32 | 76.51 | 3000mt |
12 Apr | Burnage parkrun #90 | 18:57 | 74.99 | 5km |
9 Apr | South Yorkshire Road League 1 - Oxspring SB | 29:49 | 77.57 | 5mi |
6 Apr | Not The Tickhill Gala Run | 32:51 | 70.40 | 5mi |
5 Apr | Woodbank parkrun#240 | 18:49 | 75.52 | 5km |
2 Apr | Spencers Dash 1 SB | 22:49 | 74.18 | 3.7mi |
30 Mar | Bassingthorpe 5 | 28:06 | 61.86 | 3.8mi |
29 Mar | Fountains Abbey parkrun #5 | 18:15 | 77.87 | 5km |
23 Mar | Thirsk 10 SB | 1:00:27 | 78.11 | 10mi |
22 Mar | Concord Park Run #160 | 19:16 | 73.76 | 5km |
16 Mar | Gainsborough & Morton Striders 10k | 37:35 | 76.71 | 10km |
15 Mar | Peterpan parkrun #49 | 17:58 | 79.10 | 5km |
9 Mar | East Retford Rugby Club Half Marathon | 1:23:33 | 74.74 | 13.1mi |
8 Mar | Rotherham parkrun #46 | 19:02 | 74.66 | 5km |
1 Mar | South Manchester parkrun #212 | 18:09 | 78.30 | 5km |
23 Feb | Huddersfield Road Runners 10k | 40:36 | 71.01 | 10km |
22 Feb | Cross Flatts Parkrun #47 | 18:51 | 75.39 | 5km |
15 Feb | Ormeau parkrun, Belfast #35 | 18:45 | 75.79 | 5km |
8 Feb | Mansfield parkrun #72 | 18:35 | 76.47 | 5km |
5 Feb | Minehead Seafront Race (5) | 17:43 | 77.45 | 3mi |
2 Feb | Dewsbury 10K SB | 36:31 | 78.95 | 10km |
1 Feb | Oldham parkrun #181 | 18:42 | 76.00 | 5km |
25 Jan | Hillsborough parkrun #52 | 18:25 | 77.16 | 5km |
18 Jan | Clumberpark parkrun. #30 | 18:24 | 77.23 | 5km |
11 Jan | Marple parkrun #84 | 19:43 | 72.08 | 5km |
8 Jan | Minehead Seafront Race (4) | 17:43 | 77.45 | 3mi |
4 Jan | Longrun Meadow parkrun #15 | 18:43 | 75.93 | 5km |
1 Jan | Dewsbury Parkrun #81 | 19:17 | 73.70 | 5km |
1 Jan | Huddersfield parkrun #145 | 18:27 | 77.03 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Barnsley parkrun #152 | 19:29 | 72.94 | 5km |
26 Dec | Braithwell Turkey Trot KMRT SB | 26:36 | 73.04 | 4.2mi |
25 Dec | Barnsley parkrun Christmas Day Run #151 | 21:43 | 65.44 | 5km |
15 Dec | Kimberworth Striders Santa's Special | 28:15 | 68.77 | 4.2mi |
14 Dec | Barnsley parkrun #149 | 19:22 | 73.38 | 5km |
8 Dec | South Yorkshire XC League 4 Penistone | 42:23 | 68.02 | 10km |
7 Dec | Leeds Parkrun Hydepark #323 | 18:31 | 76.75 | 5km |
30 Nov | Barnsley parkrun #147 | 18:48 | 75.59 | 5km |
23 Nov | Barnsley parkrun #146 | 18:42 | 76.00 | 5km |
17 Nov | Leeds Abbey Dash | 36:49 | 78.31 | 10km |
16 Nov | Barnsley parkrun #145 | 19:31 | 72.82 | 5km |
13 Nov | Street 5k series (race 2) SB | 18:06 | 78.51 | 5km |
10 Nov | South Yorkshire XC League 2 Graves Park | 40:43 | 70.81 | 10km |
9 Nov | Sheffield Castle Parkrun #15 | 18:36 | 76.40 | 5km |
6 Nov | Minehead Seafront Race (2) SB | 17:35 | 78.04 | 3mi |
2 Nov | Leeds Parkrun #318 | 18:30 | 76.82 | 5km |
27 Oct | KMRT Canal Race PB | 29:35 | 76.61 | 4.9mi |
26 Oct | Harrogate parkrun #94 | 18:51 | 75.39 | 5km |
20 Oct | South Yorkshire X-country 1 Clifton Park Rotherham | 31:22 | 73.31 | 8km |
19 Oct | York parkrun #77 | 28:14 | 50.33 | 5km |
12 Oct | Rotherham parkrun #25 | 18:30 | 76.82 | 5km |
29 Sep | Warsaw Marathon SB | 2:57:42 | 73.39 | 26.2mi |
21 Sep | Northern Athletics 6 Stage Road Relays SB | 23:49 | 71.08 | 6km |
21 Sep | Rotherham parkrun #22 | 18:12 | 77.51 | 5km |
14 Sep | Rotherham parkrun #21 | 18:41 | 75.51 | 5km |
8 Sep | Wetherby 10K SB | 36:37 | 78.10 | 10km |
7 Sep | Hillsborough parkrun #31 | 18:43 | 75.38 | 5km |
4 Sep | Spencers Dash #6 SB | 23:23 | 73.79 | 3.8mi |
1 Sep | YVAA Road Relay Championship PB | 15:57 | 79.71 | 2.8mi |
29 Aug | Barnsley AC Club Mile SB | 5:17 | 76.58 | 1mi |
25 Aug | Fleetwood half marathon | 1:24:19 | 73.44 | 13.1mi |
24 Aug | Rother Valley parkrun #15 | 18:13 | 77.44 | 5km |
21 Aug | Thornes Park 5k (3) | 18:59 | 74.32 | 5km |
17 Aug | Sheffield Castle Parkrun #3 | 18:42 | 75.44 | 5km |
14 Aug | Thornes Park 5k (2) | 18:57 | 74.45 | 5km |
11 Aug | Askern 10 | 1:05:37 | 71.37 | 10mi |
10 Aug | Bradford parkrun #168 | 18:56 | 74.51 | 5km |
7 Aug | Thornes Park 5k (1) | 18:41 | 75.51 | 5km |
4 Aug | Saltaire Shaker PB | 1:00:23 | 72.19 | 15km |
3 Aug | Temple Newsam parkrun #26 | 19:23 | 72.78 | 5km |
27 Jul | Barnsley parkrun #129 | 19:47 | 71.31 | 5km |
24 Jul | Prince In The Park PB | 16:37 | 73.78 | 2.7mi |
20 Jul | Barnsley parkrun #128 | 19:51 | 71.07 | 5km |
13 Jul | Barnsley parkrun #127 | 20:36 | 68.48 | 5km |
7 Jul | WINTERTON 10 MILE ROAD RACE | 1:05:49 | 71.15 | 10mi |
30 Jun | Penistone 10k Road Race | 40:21 | 70.88 | 10km |
29 Jun | Cross Flatts Parkrun #13 | 19:26 | 72.60 | 5km |
15 Jun | Hillsborough parkrun #19 | 19:23 | 72.78 | 5km |
11 Jun | Kimmy Kanter SB | 29:39 | 69.66 | 4.5mi |
8 Jun | Roundhay Parkrun #110 | 19:21 | 72.91 | 5km |
6 Jun | Barnsley AC 800m SB | 2:33 | 72.10 | 800mt |
5 Jun | Spencers Dash #3 | 23:36 | 73.12 | 3.8mi |
1 Jun | Leeds Parkrun #296 | 18:35 | 75.92 | 5km |
30 May | Reindeer romp PB | 18:02 | 78.06 | 3.1mi |
27 May | Ilkley Trail Race PB | 48:06 | 66.51 | 6.9mi |
25 May | Rotherham Parkrun #6 | 19:07 | 73.80 | 5km |
18 May | BMAF national masters open road relays PB | 17:53 | 63.48 | 2.5mi |
5 May | Moorfield 5k | 19:45 | 71.43 | 5km |
30 Apr | Barnsley AC 3000m SB | 10:31 | 76.05 | 3000mt |
21 Apr | London Marathon | 2:59:36 | 72.61 | 26.2mi |
13 Apr | National Men's 12-Stage Road Relays - Short Leg | 17:44 | 76.82 | 3mi |
6 Apr | Scunthorpe Parkrun #7 | 18:16 | 77.23 | 5km |
30 Mar | Hillsborough parkrun #8 | 18:51 | 74.84 | 5km |
17 Mar | East Hull 20 PB | 2:11:12 | 73.87 | 20mi |
10 Mar | East Retford Rugby Club Half Marathon SB | 1:21:51 | 75.66 | 13.1mi |
9 Mar | Hillsborough parkrun #6 | 18:59 | 74.32 | 5km |
2 Mar | Huddersfield parkrun #103 | 18:23 | 76.74 | 5km |
24 Feb | Snake Lane 10 SB | 1:01:37 | 76.00 | 10mi |
16 Feb | Barnsley parkrun #106 | 21:18 | 66.23 | 5km |
10 Feb | Liversedge Half Marathon | 1:26:41 | 71.44 | 13.1mi |
9 Feb | Hillsborough parkrun #2 | 18:59 | 74.32 | 5km |
2 Feb | Hillsborough parkrun #1 | 19:13 | 73.41 | 5km |
5 Jan | Yorkshire cross country champs | 43:52 | 65.19 | 10km |
1 Jan | Cleethorpes New Year's Day 10k | 39:02 | 73.27 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Braithwell Turkey Trot KMRT SB | 27:35 | 69.89 | 4.2mi |
25 Dec | Barnsley parkrun #99 | 20:40 | 68.26 | 5km |
16 Dec | Bolsover 10k | 38:29 | 74.31 | 10km |
9 Dec | South Yorkshire XC 4 | 41:29 | 68.94 | 10km |
2 Dec | Guys 10 SB | 1:00:10 | 77.83 | 10mi |
25 Nov | South Yorkshire XC 3 | 39:00 | 73.33 | 10km |
24 Nov | Dewsbury Parkrun #23 | 18:37 | 75.78 | 5km |
18 Nov | Leeds Abbey Dash PB | 35:48 | 79.88 | 10km |
11 Nov | South Yorkshire XC 2 | 38:01 | 75.23 | 10km |
3 Nov | Pontefract Parkrun #76 | 18:30 | 76.26 | 5km |
27 Oct | York parkrun #33 | 18:36 | 75.85 | 5km |
21 Oct | South Yorkshire XC 1 PB | 30:58 | 73.68 | 8km |
29 Sep | Pontefract Parkrun #71 | 18:25 | 76.05 | 5km |
23 Sep | Spen Greenway 10k | 37:30 | 75.66 | 10km |
22 Sep | Northern Athletics Road Relay Championship PB | 21:50 | 76.98 | 6km |
15 Sep | Silkstone Shuffle PB | 28:39 | 71.54 | 4.5mi |
11 Sep | Barnsley AC Club Mile SB | 5:13 | 76.97 | 1mi |
9 Sep | YVAA Road Relay Championship SB | 16:17 | 77.52 | 2.8mi |
18 Aug | Reykjavik Marathon SB | 3:00:26 | 71.68 | 26.2mi |
25 Jul | Laxton 10K | 37:47 | 75.09 | 10km |
11 Jul | Doncaster Town Centre 5K SB | 17:48 | 78.68 | 5km |
23 Jun | Darrington Midsummer 5 | 30:19 | 75.11 | 5mi |
16 Jun | Killamarsh Kestrels 3 Lakes Classic SB | 1:49:43 | 64.10 | 15mi |
27 May | Sheffield Half Marathon | 1:23:56 | 73.17 | 13.1mi |
16 May | Askern 10k | 36:51 | 76.99 | 10km |
9 May | South Yorkshire Road League, Brodsworth SB | 30:03 | 75.78 | 5mi |
6 May | North Lincolnshire Half Marathon PB | 1:21:20 | 75.51 | 13.1mi |
25 Apr | South Yorkshire Road League, Low Bradfield | 30:09 | 75.53 | 5mi |
17 Apr | Barnsley AC 3000m SB | 10:34 | 75.11 | 3000mt |
14 Apr | Graves Parkrun #1 | 20:00 | 70.03 | 5km |
11 Apr | South Yorkshire Road League, Silkstone Common | 30:52 | 73.78 | 5mi |
7 Apr | Sewerby parkrun #22 | 19:28 | 71.95 | 5km |
6 Apr | The Bridlington Easter 5 mile Dash + 1 mile Easter Egg Scurry | 31:12 | 72.99 | 5mi |
31 Mar | Northern 12 Stage Road Relays, Sefton Pk Liverpool PB | 28:13 | 75.86 | 4.7mi |
28 Mar | South Yorkshire Road League, Oxspring | 30:27 | 74.79 | 5mi |
24 Mar | Sheffield Hallam park run #84 | 18:39 | 75.10 | 5km |
17 Mar | Concord parkrun #53 | 19:11 | 73.01 | 5km |
10 Mar | Concord parkrun #52 | 19:00 | 73.71 | 5km |
22 Jan | Brass Monkey Half Marathon | 1:22:30 | 74.45 | 13.1mi |
14 Jan | Barnsley parkrun #50 | 18:48 | 74.50 | 5km |
7 Jan | Yorkshire XC Champs...senior men PB | 44:26 | 66.40 | 10.4km |
1 Jan | Cleethorpes New Year's Day 10K | 37:34 | 75.52 | 10km |
2011 | Result | WAVA | Distance | |
26 Dec | Ward Green 6 | 35:02 | 74.29 | 5.7mi |
24 Dec | Barnsley parkrun #47 | 19:03 | 73.52 | 5km |
18 Dec | Travellers 6 | 38:29 | 71.19 | 6mi |
11 Dec | South Yorkshire XC 4 | 39:39 | 71.55 | 10km |
4 Dec | Percy Pud 10K | 37:37 | 75.42 | 10km |
27 Nov | Clowne Half Marathon | 1:25:43 | 71.65 | 13.1mi |
20 Nov | Barnsley 10K | 37:52 | 74.92 | 10km |
13 Nov | South Yorkshire XC 2 | 42:33 | 66.68 | 10km |
30 Oct | Holmfirth 15 PB | 1:36:21 | 72.99 | 15mi |
23 Oct | South Yorkshire XC 1 SB | 31:41 | 71.46 | 8km |
9 Oct | MBNA Chester Marathon SB | 2:57:29 | 72.87 | 26.2mi |
22 Sep | Barnsley AC Club Mile PB | 5:13 | 76.39 | 1mi |
11 Sep | Isle of Axholme Half Marathon | 1:23:29 | 72.97 | 13.1mi |
7 Sep | Spencers Dash 6 | 23:48 | 69.58 | 3.7mi |
14 Aug | Askern 10 SB | 1:01:50 | 74.52 | 10mi |
20 Jul | The Priory Five | 30:27 | 74.21 | 5mi |
17 Jul | Harley Hobble | 19:30 | 71.31 | 5km |
13 Jul | Doncaster Town Centre 5K SB | 17:49 | 78.05 | 5km |
6 Jul | Spencers Dash 4 | 23:07 | 71.64 | 3.7mi |
26 Jun | Mansfield Half Marathon | 1:24:58 | 71.70 | 13.1mi |
21 Jun | VHR Midsummer Mad Dash | 33:25 | 67.63 | 5mi |
18 Jun | Darrington Midsummer 5 | 29:52 | 75.66 | 5mi |
8 Jun | Milton 6 PB | 36:36 | 74.27 | 6mi |
4 Jun | Concord parkrun #12 | 18:07 | 76.75 | 5km |
2 Jun | Barnsley AC 800m PB | 2:27 | 73.68 | 800mt |
1 Jun | Spencers Dash 3 | 22:48 | 72.63 | 3.7mi |
18 May | Askern 10k SB | 37:35 | 74.90 | 10km |
11 May | South Yorkshire Road League, Worsborough Mill | 30:25 | 74.30 | 5mi |
8 May | Sheffield Half Marathon SB | 1:22:03 | 74.24 | 13.1mi |
4 May | Spencers Dash 2 SB | 22:42 | 72.95 | 3.7mi |
27 Apr | South Yorkshire Road League, Pickburn Arms, Brodsworth PB | 28:10 | 76.22 | 4.75mi |
23 Apr | Concord parkrun #6 | 18:47 | 74.03 | 5km |
21 Apr | Barnsley AC 3000m SB | 10:25 | 75.62 | 3000mt |
13 Apr | South Yorkshire Road League, Low Bradfield SB | 29:50 | 75.75 | 5mi |
6 Apr | Spencers Dash 1 | 23:09 | 71.53 | 3.7mi |
2 Apr | Rother Valley 10K | 38:13 | 73.66 | 10km |
30 Mar | South Yorkshire Road League, Oxspring | 30:13 | 74.79 | 5mi |
13 Mar | East Retford Rugby Club Half Marathon | 1:22:38 | 73.72 | 13.1mi |
20 Feb | Wombwell 5 | 30:18 | 74.58 | 5mi |
13 Feb | Liversedge Half Marathon | 1:26:42 | 70.26 | 13.1mi |
6 Feb | Dewsbury 10k | 38:51 | 72.46 | 10km |
29 Jan | Barnsley parkrun #2 | 19:25 | 71.62 | 5km |
23 Jan | Four Villages Half Marathon | 1:23:26 | 73.01 | 13.1mi |
9 Jan | Pennine 10k | 39:47 | 70.76 | 10km |
2010 | Result | WAVA | Distance | |
27 Dec | Hot Toddy PB | 39:25 | 66.66 | 5.8mi |
26 Dec | Ward Green 6 PB | 35:34 | 72.60 | 5.7mi |
19 Dec | Stoop Fell Race SB | 38:36 | 58.54 | 5mi |
12 Dec | Stockport 10 SB | 1:02:07 | 74.18 | 10mi |
14 Nov | Barnsley 10K SB | 38:12 | 73.69 | 10km |
31 Oct | Worksop Half Marathon SB | 1:25:12 | 71.50 | 13.1mi |
17 Oct | Bridlington Half Marathon | 1:27:12 | 69.86 | 13.1mi |
3 Oct | Mablethorpe Half Marathon | 1:29:14 | 67.74 | 13.1mi |
8 Aug | Newark Half Marathon | 1:33:28 | 64.68 | 13.1mi |
27 Jun | Humber Bridge Half-Marathon | 1:44:30 | 57.85 | 13.1mi |
25 Apr | Sheffield Half Marathon | 1:35:48 | 63.10 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 172 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 196 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 | 0 | 0 | 0 | 40 |
2022 | 198 | 193 | 182 | 223 | 227 | 185 | 254 | 220 | 128 | 185 | 164 | 170 | 2330 |
2021 | 204 | 208 | 285 | 214 | 256 | 237 | 43 | 0 | 42 | 82 | 130 | 155 | 1857 |
2020 | 240 | 206 | 192 | 230 | 259 | 263 | 278 | 209 | 102 | 158 | 216 | 167 | 2519 |
2019 | 262 | 245 | 255 | 223 | 214 | 204 | 145 | 172 | 171 | 220 | 253 | 266 | 2631 |
2018 | 211 | 288 | 271 | 286 | 230 | 288 | 303 | 278 | 329 | 259 | 217 | 110 | 3070 |
2017 | 218 | 253 | 252 | 185 | 182 | 196 | 187 | 218 | 179 | 214 | 148 | 242 | 2474 |
2016 | 421 | 338 | 303 | 201 | 201 | 138 | 203 | 243 | 275 | 274 | 233 | 201 | 3032 |
2015 | 420 | 407 | 385 | 266 | 259 | 156 | 239 | 164 | 303 | 347 | 156 | 384 | 3486 |
2014 | 231 | 200 | 210 | 215 | 215 | 207 | 239 | 297 | 261 | 318 | 326 | 238 | 2956 |
2013 | 283 | 319 | 325 | 160 | 143 | 163 | 243 | 277 | 242 | 185 | 207 | 235 | 2780 |
2012 | 184 | 32 | 176 | 204 | 267 | 240 | 241 | 178 | 185 | 241 | 237 | 176 | 2360 |
2012 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2011 | 187 | 193 | 160 | 203 | 191 | 150 | 215 | 278 | 255 | 119 | 113 | 173 | 2237 |
2011 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 155 | 166 | 472 |
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
General morning run
Split Summary === 1) 1m - 8:17(8:17/m) 121/144bpm [1001b/mi] 86cal 7.25/8.25mph 2) 1m - 7:57(7:57/m) 133/141bpm [1057b/mi] 94cal 7.55/7.97mph 3) 1m - 7:58(7:58/m) 136/140bpm [1083b/mi] 94cal 7.54/8.27mph 4) 1m - 7:40(7:40/m) 141/150bpm [1081b/mi] 96cal 7.83/8.25mph 5) 1m - 7:34(7:34/m) 141/144bpm [1067b/mi] 90cal 7.93/8.27mph 6) 1m - 8:03(8:03/m) 138/143bpm [1111b/mi] 86cal 7.45/7.97mph 7) 1m - 8:01(8:01/m) 141/147bpm [1130b/mi] 89cal 7.48/8.18mph 8) 1m - 7:25(7:25/m) 142/147bpm [1053b/mi] 82cal 8.09/8.33mph 9) 1m - 7:30(7:30/m) 145/150bpm [1087b/mi] 90cal 8/8.72mph 10) 0.74m - 5:31(7:25/m) 146/152bpm [1082b/mi] 66cal 8.09/8.29mph ![]() |
Walk/run with Lewis
Split Summary === 1) 1m - 10:33(10:33/m) 115/148bpm [1214b/mi] 97cal 5.68/6.97mph 2) 0.67m - 8:21(12:25/m) 117/146bpm [1453b/mi] 76cal 4.83/6.95mph ![]()
General morning run
Split Summary === 1) 1m - 8:01(8:01/m) 123/135bpm [986b/mi] 87cal 7.49/7.87mph 2) 1m - 8:21(8:21/m) 135/145bpm [1128b/mi] 103cal 7.18/7.83mph 3) 1m - 7:51(7:51/m) 131/138bpm [1027b/mi] 83cal 7.65/7.95mph 4) 1m - 7:47(7:47/m) 131/140bpm [1020b/mi] 79cal 7.71/8.04mph 5) 0.14m - 1:05(7:31/m) 136/138bpm [1023b/mi] 12cal 7.97/7.91mph ![]() |
w/u, 8 x 600, w/d
Split Summary === 1) 1m - 8:04(8:04/m) 142/157bpm [1145b/mi] 112cal 7.44/7.85mph 2) 1m - 7:39(7:39/m) 143/152bpm [1093b/mi] 104cal 7.85/8.29mph 3) 0.8m - 6:54(8:38/m) 133/146bpm [1149b/mi] 74cal 6.94/8.2mph 4) 0.4m - 2:20(5:55/m) 127/140bpm [752b/mi] 21cal 10.14/11.4mph 5) 0.03m - 2:20(1:25:45/m) 114/140bpm [9776b/mi] 14cal 0.7/10.16mph 6) 0.39m - 2:16(5:45/m) 130/143bpm [749b/mi] 21cal 10.42/11.5mph 7) 0.03m - 2:18(1:22:59/m) 120/154bpm [9958b/mi] 16cal 0.72/10.79mph 8) 0.4m - 2:16(5:42/m) 140/159bpm [797b/mi] 26cal 10.54/11.71mph 9) 0.03m - 2:15(1:20:50/m) 124/152bpm [10022b/mi] 18cal 0.74/10.37mph 10) 0.41m - 2:17(5:37/m) 144/162bpm [808b/mi] 28cal 10.69/12.31mph 11) 0.02m - 2:15(1:30:38/m) 125/158bpm [11329b/mi] 17cal 0.66/10.46mph 12) 0.4m - 2:14(5:33/m) 146/160bpm [811b/mi] 28cal 10.81/12mph 13) 0.04m - 2:14(54:52/m) 135/157bpm [7407b/mi] 22cal 1.09/10.62mph 14) 0.4m - 2:14(5:33/m) 148/160bpm [823b/mi] 29cal 10.8/11.71mph 15) 0.05m - 2:13(47:08/m) 134/157bpm [6315b/mi] 19cal 1.27/11.19mph 16) 0.4m - 2:18(5:48/m) 150/163bpm [870b/mi] 29cal 10.35/11.23mph 17) 0.03m - 2:12(1:16:41/m) 129/160bpm [9891b/mi] 18cal 0.78/10.08mph 18) 0.4m - 2:14(5:36/m) 147/162bpm [823b/mi] 28cal 10.72/11.15mph 19) 1m - 7:12(7:12/m) 148/158bpm [1067b/mi] 97cal 8.33/10.92mph 20) 0.39m - 3:05(7:58/m) 149/158bpm [1186b/mi] 42cal 7.54/8.37mph ![]() |
-
|
-
|
-
|
warm down home
Split Summary === 1) 1m - 9:30(9:30/m) 129/146bpm [1226b/mi] 110cal 6.31/7.76mph 2) 1m - 7:57(7:57/m) 136/143bpm [1082b/mi] 98cal 7.54/7.93mph 3) 0.93m - 7:41(8:15/m) 131/139bpm [1081b/mi] 81cal 7.27/7.58mph ![]()
Barnsley parkrun
Split Summary === 1) 1m - 6:42(6:42/m) 156/171bpm [1045b/mi] 103cal 8.96/10.92mph 2) 1m - 6:49(6:49/m) 163/170bpm [1111b/mi] 111cal 8.8/11.27mph 3) 1m - 6:38(6:38/m) 167/185bpm [1108b/mi] 110cal 9.04/10.81mph 4) 0m - 1(5:27/m) 169/169bpm [920b/mi] 11.03/9.96mph ![]()
warm up to parkrun
Split Summary === 1) 1m - 7:47(7:47/m) 141/153bpm [1097b/mi] 109cal 7.71/8.58mph 2) 1m - 7:16(7:16/m) 144/152bpm [1046b/mi] 102cal 8.26/8.91mph 3) 0.72m - 5:24(7:28/m) 144/152bpm [1076b/mi] 74cal 8.03/8.58mph ![]() |
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
General morning run
Split Summary === 1) 1m - 7:50(7:50/m) 132/147bpm [1034b/mi] 97cal 7.66/8.04mph 2) 1m - 7:29(7:29/m) 144/155bpm [1079b/mi] 106cal 8.01/8.56mph 3) 1m - 7:35(7:35/m) 144/152bpm [1092b/mi] 104cal 7.91/8.16mph 4) 1m - 7:37(7:37/m) 147/154bpm [1119b/mi] 107cal 7.88/8.22mph 5) 1m - 7:35(7:35/m) 143/150bpm [1084b/mi] 94cal 7.92/8.31mph 6) 1m - 7:26(7:26/m) 143/148bpm [1063b/mi] 88cal 8.08/8.43mph 7) 1m - 7:40(7:40/m) 142/149bpm [1088b/mi] 84cal 7.83/8.2mph 8) 0.37m - 2:58(8:03/m) 145/148bpm [1167b/mi] 35cal 7.45/8.08mph ![]() |
#2 run walk with Lewis
Split Summary === 1) 1m - 9:46(9:46/m) 115/126bpm [1122b/mi] 90cal 6.15/6.74mph 2) 1m - 12:27(12:27/m) 105/141bpm [1307b/mi] 99cal 4.82/6.43mph 3) 0.56m - 6:27(11:32/m) 108/132bpm [1245b/mi] 51cal 5.2/6.82mph ![]()
General morning run
Split Summary === 1) 1m - 7:45(7:45/m) 132/150bpm [1023b/mi] 95cal 7.74/8.35mph 2) 1m - 7:51(7:51/m) 143/152bpm [1122b/mi] 108cal 7.65/8.7mph 3) 1m - 7:35(7:35/m) 139/145bpm [1055b/mi] 94cal 7.91/8.29mph 4) 1m - 7:33(7:33/m) 143/149bpm [1079b/mi] 99cal 7.95/8.22mph 5) 0.98m - 7:22(7:29/m) 143/147bpm [1070b/mi] 94cal 8.02/8.16mph ![]() |
-
|
General run
Split Summary === 1) 1m - 7:30(7:30/m) 133/146bpm [998b/mi] 95cal 8/8.93mph 2) 1m - 7:21(7:21/m) 142/151bpm [1043b/mi] 102cal 8.16/8.66mph 3) 1m - 7:32(7:32/m) 143/152bpm [1077b/mi] 103cal 7.96/8.31mph 4) 1m - 7:57(7:57/m) 150/156bpm [1193b/mi] 117cal 7.55/7.85mph 5) 1m - 7:36(7:36/m) 146/152bpm [1109b/mi] 100cal 7.9/8.52mph 6) 1m - 7:33(7:33/m) 144/151bpm [1088b/mi] 94cal 7.94/8.47mph 7) 0.22m - 1:45(7:49/m) 145/147bpm [1134b/mi] 21cal 7.67/8.04mph ![]()
General morning run
Split Summary === 1) 1m - 7:45(7:45/m) 134/148bpm [1038b/mi] 100cal 7.75/8.01mph 2) 1m - 7:18(7:18/m) 138/146bpm [1007b/mi] 94cal 8.23/8.5mph 3) 1m - 7:39(7:39/m) 139/150bpm [1064b/mi] 97cal 7.84/8.81mph 4) 0.57m - 4:24(7:44/m) 147/152bpm [1137b/mi] 62cal 7.76/8.27mph ![]() |
General run
Split Summary === 1) 1m - 7:44(7:44/m) 129/144bpm [997b/mi] 93cal 7.76/8.58mph 2) 1m - 7:49(7:49/m) 145/154bpm [1134b/mi] 112cal 7.67/8.58mph 3) 1m - 7:40(7:40/m) 142/150bpm [1088b/mi] 101cal 7.83/8.75mph 4) 1m - 7:34(7:34/m) 143/150bpm [1082b/mi] 100cal 7.93/8.27mph 5) 0.75m - 5:47(7:43/m) 139/148bpm [1072b/mi] 66cal 7.78/8.33mph ![]() |
Lewis run
Split Summary === 1) 1m - 9:21(9:21/m) 115/129bpm [1075b/mi] 87cal 6.42/6.89mph 2) 0.41m - 3:43(8:59/m) 113/121bpm [1014b/mi] 30cal 6.68/6.85mph 3) 0.32m - 5:43(18:08/m) 86/115bpm [1559b/mi] 35cal 3.31/6.14mph 4) 0.45m - 4:08(9:14/m) 107/117bpm [987b/mi] 28cal 6.5/6.68mph 5) 0.14m - 2:36(18:29/m) 91/107bpm [1681b/mi] 14cal 3.25/6.3mph 6) 0.25m - 2:24(9:45/m) 112/129bpm [1092b/mi] 19cal 6.15/6.93mph ![]() |
Barnsley warm down
Split Summary === 1) 1m - 7:41(7:41/m) 143/155bpm [1099b/mi] 109cal 7.8/8.39mph 2) 1m - 7:39(7:39/m) 146/152bpm [1116b/mi] 110cal 7.85/8.18mph 3) 1m - 7:50(7:50/m) 148/156bpm [1160b/mi] 111cal 7.65/7.97mph 4) 0.83m - 6:28(7:48/m) 155/161bpm [1209b/mi] 99cal 7.7/7.97mph ![]()
Barnsley parkrun
Split Summary === 1) 1m - 6:59(6:59/m) 154/169bpm [1076b/mi] 107cal 8.59/9.89mph 2) 1m - 6:41(6:41/m) 164/175bpm [1095b/mi] 109cal 8.98/9.93mph 3) 1m - 6:39(6:39/m) 169/179bpm [1123b/mi] 111cal 9.03/9.87mph 4) 0.05m - 18(5:53/m) 165/166bpm [972b/mi] 4cal 10.19/10.21mph ![]()
Barnsley warm up
Split Summary === 1) 1m - 7:13(7:13/m) 133/145bpm [960b/mi] 92cal 8.31/8.89mph 2) 1m - 7:10(7:10/m) 142/159bpm [1018b/mi] 98cal 8.37/8.95mph 3) 1m - 7:48(7:48/m) 152/164bpm [1185b/mi] 116cal 7.7/8.2mph 4) 1m - 7:43(7:43/m) 149/165bpm [1150b/mi] 110cal 7.78/8.14mph 5) 0.08m - 41(8:30/m) 149/152bpm [1266b/mi] 9cal 7.06/7.85mph ![]() |
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
General morning run
Split Summary === 1) 1m - 7:47(7:47/m) 136/149bpm [1059b/mi] 100cal 7.7/8.18mph 2) 1m - 7:22(7:22/m) 145/149bpm [1068b/mi] 104cal 8.15/8.47mph 3) 1m - 7:13(7:13/m) 144/152bpm [1039b/mi] 97cal 8.31/9.06mph 4) 1m - 7:22(7:22/m) 145/154bpm [1068b/mi] 97cal 8.14/8.7mph 5) 1m - 7:14(7:14/m) 149/154bpm [1078b/mi] 101cal 8.3/8.83mph 6) 1m - 7:03(7:03/m) 149/154bpm [1051b/mi] 95cal 8.5/8.68mph 7) 1m - 7:48(7:48/m) 151/155bpm [1177b/mi] 108cal 7.7/8.5mph 8) 0.22m - 1:35(7:20/m) 152/156bpm [1116b/mi] 22cal 8.18/8.25mph ![]() |
Run with Lewis
Split Summary === 1) 1m - 9:20(9:20/m) 121/134bpm [1130b/mi] 98cal 6.43/7.06mph 2) 0.44m - 4:01(9:06/m) 120/130bpm [1092b/mi] 38cal 6.59/6.95mph 3) 0.27m - 4:56(18:01/m) 94/128bpm [1694b/mi] 34cal 3.33/5.97mph 4) 0.49m - 4:29(9:10/m) 112/122bpm [1027b/mi] 33cal 6.55/6.91mph 5) 0.2m - 3:47(18:48/m) 88/112bpm [1654b/mi] 20cal 3.19/6.28mph 6) 0.15m - 1:20(8:41/m) 113/129bpm [981b/mi] 11cal 6.91/7.16mph ![]()
General run
Split Summary === 1) 1m - 7:34(7:34/m) 132/148bpm [1000b/mi] 93cal 7.92/8.43mph 2) 1m - 7:15(7:15/m) 144/152bpm [1045b/mi] 101cal 8.27/8.68mph 3) 1m - 7:30(7:30/m) 143/154bpm [1072b/mi] 101cal 8/8.56mph 4) 1m - 7:39(7:39/m) 149/163bpm [1139b/mi] 108cal 7.85/8.37mph 5) 0.05m - 25(7:43/m) 150/152bpm [1159b/mi] 6cal 7.77/8.1mph ![]() |
3.3 w/ u, 7 x 1k off jog recovery, w/d
Split Summary === 1) 1m - 7:40(7:40/m) 134/144bpm [1028b/mi] 98cal 7.82/8.39mph 2) 1m - 7:16(7:16/m) 138/145bpm [1003b/mi] 95cal 8.25/8.68mph 3) 1m - 7:49(7:49/m) 139/149bpm [1086b/mi] 100cal 7.68/8.39mph 4) 0.37m - 2:47(7:30/m) 136/146bpm [1019b/mi] 33cal 8.01/8.56mph 5) 0.62m - 3:47(6:04/m) 146/160bpm [886b/mi] 50cal 9.88/10.5mph 6) 0.11m - 1:26(12:33/m) 141/156bpm [1769b/mi] 17cal 4.78/9.5mph 7) 0.63m - 3:51(6:08/m) 151/162bpm [927b/mi] 55cal 9.78/10.58mph 8) 0.12m - 1:26(11:51/m) 149/161bpm [1765b/mi] 19cal 5.07/9.73mph 9) 0.63m - 3:51(6:04/m) 156/164bpm [947b/mi] 57cal 9.88/10.67mph 10) 0.12m - 1:20(11:35/m) 149/166bpm [1726b/mi] 17cal 5.18/9.58mph 11) 0.63m - 3:49(6:06/m) 159/165bpm [969b/mi] 58cal 9.85/10.79mph 12) 0.12m - 1:16(10:40/m) 151/165bpm [1611b/mi] 17cal 5.63/9.68mph 13) 0.63m - 3:51(6:04/m) 160/172bpm [972b/mi] 59cal 9.88/10.79mph 14) 0.12m - 1:15(10:34/m) 158/173bpm [1671b/mi] 18cal 5.68/9.54mph 15) 0.63m - 3:55(6:14/m) 158/169bpm [985b/mi] 59cal 9.62/10.62mph 16) 0.12m - 1:19(11:17/m) 152/163bpm [1715b/mi] 17cal 5.32/9.23mph 17) 0.63m - 3:54(6:11/m) 158/165bpm [977b/mi] 57cal 9.71/10.48mph 18) 0.78m - 7:47(9:59/m) 119/165bpm [1188b/mi] 31cal 6.01/9.43mph ![]() |
General run
Split Summary === 1) 1m - 8:09(8:09/m) 128/139bpm [1043b/mi] 97cal 7.36/7.74mph 2) 1m - 7:56(7:56/m) 133/141bpm [1055b/mi] 96cal 7.56/7.91mph 3) 1m - 7:43(7:43/m) 135/143bpm [1041b/mi] 91cal 7.78/8.18mph 4) 1m - 8:04(8:04/m) 141/146bpm [1138b/mi] 104cal 7.43/8.1mph 5) 0.65m - 5:14(8:05/m) 147/151bpm [1188b/mi] 74cal 7.43/8.04mph ![]() |
Run with Lewis
Split Summary === 1) 1m - 9:30(9:30/m) 125/150bpm [1187b/mi] 105cal 6.32/6.66mph 2) 0.51m - 4:44(9:12/m) 120/130bpm [1104b/mi] 44cal 6.53/6.85mph 3) 0.22m - 3:48(17:25/m) 98/127bpm [1707b/mi] 26cal 3.44/6.18mph 4) 0.51m - 4:35(8:56/m) 114/124bpm [1019b/mi] 35cal 6.71/7.03mph 5) 0.16m - 3:03(19:01/m) 92/122bpm [1750b/mi] 18cal 3.15/6.55mph 6) 0.16m - 1:12(7:47/m) 112/138bpm [872b/mi] 9cal 7.71/8.87mph ![]()
General run
Split Summary === 1) 1m - 7:12(7:12/m) 147/163bpm [1058b/mi] 106cal 8.34/9.06mph 2) 1m - 6:40(6:40/m) 152/160bpm [1014b/mi] 102cal 9/9.39mph 3) 1m - 7:03(7:03/m) 155/169bpm [1091b/mi] 108cal 8.52/9.25mph 4) 0.56m - 3:44(6:44/m) 165/171bpm [1110b/mi] 62cal 8.92/9.43mph ![]() |
-
|
Warm down home
Split Summary === 1) 1m - 7:50(7:50/m) 136/147bpm [1066b/mi] 102cal 7.65/8.08mph 2) 1m - 7:50(7:50/m) 133/141bpm [1042b/mi] 93cal 7.66/8.08mph 3) 0.41m - 3:15(7:57/m) 132/141bpm [1049b/mi] 36cal 7.55/7.89mph ![]()
Barnsley parkrun
Split Summary === 1) 1m - 7:48(7:48/m) 136/144bpm [1061b/mi] 102cal 7.69/9.27mph 2) 1m - 7:55(7:55/m) 141/148bpm [1117b/mi] 106cal 7.57/8.85mph 3) 1m - 7:31(7:31/m) 147/158bpm [1104b/mi] 107cal 7.99/9.39mph ![]()
Warm up to parkrun
Split Summary === 1) 1m - 8:03(8:03/m) 133/144bpm [1070b/mi] 101cal 7.46/8.01mph 2) 1m - 7:34(7:34/m) 140/146bpm [1060b/mi] 100cal 7.93/8.27mph 3) 1m - 7:39(7:39/m) 141/149bpm [1078b/mi] 99cal 7.85/8.31mph 4) 0.29m - 2:21(8:03/m) 140/150bpm [1126b/mi] 28cal 7.46/7.83mph ![]() |
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Meltham warm down
Split Summary === 1) 0.67m - 6:24(9:35/m) 134/160bpm [1285b/mi] 80cal 6.26/6.95mph ![]()
Meltham Tough 10k
Split Summary === 1) 1m - 6:31(6:31/m) 131/142bpm [854b/mi] 79cal 9.2/10.58mph 2) 1m - 6:42(6:42/m) 152/171bpm [1019b/mi] 98cal 8.95/10.14mph 3) 1m - 6:26(6:26/m) 166/179bpm [1068b/mi] 105cal 9.33/10.9mph 4) 1m - 7:07(7:07/m) 172/183bpm [1223b/mi] 120cal 8.44/10.29mph 5) 1m - 6:36(6:36/m) 174/181bpm [1148b/mi] 113cal 9.09/10.98mph 6) 1m - 5:20(5:20/m) 168/175bpm [895b/mi] 87cal 11.26/11.48mph 7) 0.21m - 1:18(6:04/m) 170/176bpm [1032b/mi] 21cal 9.88/10.98mph ![]()
Meltham warm up
Split Summary === 1) 1m - 10:01(10:01/m) 128/145bpm [1283b/mi] 117cal 5.99/6.76mph 2) 0.38m - 3:42(9:50/m) 121/135bpm [1189b/mi] 35cal 6.11/7.12mph ![]() |
General run
Split Summary === 1) 1m - 7:26(7:26/m) 141/152bpm [1048b/mi] 101cal 8.07/8.41mph 2) 1m - 7:05(7:05/m) 146/152bpm [1035b/mi] 99cal 8.47/8.77mph 3) 1m - 7:38(7:38/m) 146/155bpm [1113b/mi] 104cal 7.87/8.52mph 4) 0.56m - 4:22(7:45/m) 152/156bpm [1179b/mi] 63cal 7.74/7.95mph ![]() |
-
|
General run
Split Summary === 1) 1m - 7:18(7:18/m) 132/144bpm [963b/mi] 90cal 8.23/8.66mph 2) 1m - 7:05(7:05/m) 142/149bpm [1006b/mi] 95cal 8.47/8.85mph 3) 1m - 7:28(7:28/m) 146/154bpm [1090b/mi] 104cal 8.04/8.62mph 4) 1m - 7:55(7:55/m) 151/156bpm [1196b/mi] 115cal 7.57/8.08mph 5) 1m - 7:40(7:40/m) 145/153bpm [1113b/mi] 96cal 7.82/8.39mph 6) 1m - 7:33(7:33/m) 146/155bpm [1103b/mi] 93cal 7.94/8.75mph 7) 1m - 7:40(7:40/m) 143/151bpm [1097b/mi] 85cal 7.82/8.33mph 8) 1m - 7:34(7:34/m) 142/148bpm [1073b/mi] 78cal 7.94/8.56mph 9) 0.01m - 2(6:57/m) 138/138bpm [958b/mi] 8.64/7.74mph ![]() |
General run
Split Summary === 1) 1m - 7:58(7:58/m) 132/144bpm [1051b/mi] 98cal 7.54/7.78mph 2) 1m - 7:42(7:42/m) 136/144bpm [1046b/mi] 95cal 7.8/8.01mph 3) 1m - 7:30(7:30/m) 134/141bpm [1004b/mi] 85cal 8.01/8.33mph 4) 1m - 7:38(7:38/m) 141/147bpm [1075b/mi] 95cal 7.87/8.31mph 5) 1m - 8:02(8:02/m) 146/152bpm [1173b/mi] 107cal 7.47/8.04mph 6) 1m - 8:08(8:08/m) 146/153bpm [1187b/mi] 104cal 7.38/7.72mph 7) 1m - 7:49(7:49/m) 137/148bpm [1070b/mi] 75cal 7.68/8.56mph 8) 1m - 7:50(7:50/m) 141/148bpm [1106b/mi] 82cal 7.65/8.2mph 9) 0m - 1(5:41/m) 142/142bpm [807b/mi] 10.56/7.35mph ![]() |
-
|
Warm down home
Split Summary === 1) 1m - 8:30(8:30/m) 129/144bpm [1097b/mi] 100cal 7.06/7.87mph 2) 1m - 8:15(8:15/m) 128/141bpm [1055b/mi] 89cal 7.28/7.85mph 3) 0.21m - 1:51(8:44/m) 129/134bpm [1126b/mi] 19cal 6.87/7.03mph ![]()
Barnsley parkrun
Split Summary === 1) 1m - 7:53(7:53/m) 137/150bpm [1081b/mi] 104cal 7.61/8.56mph 2) 1m - 7:44(7:44/m) 143/155bpm [1107b/mi] 106cal 7.75/8.85mph 3) 1m - 7:21(7:21/m) 150/161bpm [1102b/mi] 107cal 8.16/9.35mph 4) 0.02m - 9(6:27/m) 145/146bpm [936b/mi] 2cal 9.29/9.08mph ![]()
Warm up to parkrun
Split Summary === 1) 1m - 7:59(7:59/m) 137/155bpm [1095b/mi] 105cal 7.51/7.91mph 2) 1m - 7:44(7:44/m) 140/146bpm [1082b/mi] 102cal 7.76/8.16mph 3) 0.43m - 3:26(8:03/m) 137/146bpm [1104b/mi] 41cal 7.45/7.93mph ![]() |