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Thu 19th Jun 2025 at 6:17am by corned beef keith

Run > General
  • Time
    48:52
  • Miles
    5.99
  • Min/mi
    8:09
  • Pacing
    93.8%
  • WAVA
    61.69
  • Stride(cm)
    113
  • Cals
    568
  • Watts
    250
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1051
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 119/135bpm [977b/mi] 85cal 242/W 7.31/7.77mph
2) 0.98mi - 7:50(7:58/mi) 130/136bpm [1036b/mi] 93cal 261/W 7.53/7.77mph
3) 1mi - 7:49(7:49/mi) 133/145bpm [1039b/mi] 96cal 260/W 7.68/9.09mph
4) 1mi - 8:17(8:17/mi) 130/134bpm [1077b/mi] 97cal 246/W 7.24/7.58mph
5) 1mi - 8:23(8:23/mi) 131/134bpm [1097b/mi] 99cal 242/W 7.16/7.61mph
6) 1mi - 8:18(8:18/mi) 130/134bpm [1079b/mi] 98cal 246/W 7.23/7.96mph
7) 0mi - 3(10:44/mi) 131/131bpm [1405b/mi] 239/W 5.59/7.01mph
8:13 7:50 7:49 8:17 8:23 8:18 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:16 8:16 +1 8:16 119 -135 984 171 0-180 241 -274 47/9
1.98 16:06 7:50 7:58 130 116-136 1035 177 176-178 261 246-280 10/6
2.98 23:55 7:49 7:49 133 118-145 1040 175 132-186 260 239-315 12/15
3.98 32:12 8:17 8:17 130 116-134 1077 174 168-176 246 216-269 7/5
4.98 40:35 8:23 8:23 131 114-134 1098 173 168-176 242 220-255 10/12
5.98 48:53 8:18 8:18 130 115-134 1079 173 170-182 246 232-268 13/12
5.99 48:55 2 +1 7:42 131 131-131 1008 170 170-170 235 234-235 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 174 6 48:34 8:10
    Walk 0.4 134 0 13 7:56
    Still 0.1 - - 4 -
    Pause 0.1 - - 4 -

  • Power Distribution

    250W (315 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 51.14% More
    800m 3:41 7:25 55.32% More
    1km 4:41 7:32 57.30% More
    Mile 7:41 7:41 60.32% More
    5k 24:37 7:55 62.32% More
    5 miles 40:23 8:05 62.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 63.19
    5km 24:22 7:51 62.96
    5M 40:21 8:04 62.07
    10km 50:48 8:11 61.60
    10M 1:24:08 8:25 61.13
    Half 1:52:00 8:33 60.64
    20M 2:55:24 8:46 60.62
    Mara 3:53:32 8:55 60.91
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