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Sat 21st Jun 2025 at 7:55am by corned beef keith

Run > Warm Down
  • Time
    17:02
  • Miles
    2.00
  • Min/mi
    8:31
  • Pacing
    94.8%
  • WAVA
    57.27
  • Stride(cm)
    112
  • Cals
    206
  • Watts
    238
  • Cadence
    169
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1128
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 131/137bpm [1131b/mi] 103cal 233/W 6.95/7.17mph
2) 1mi - 8:21(8:21/mi) 134/137bpm [1120b/mi] 103cal 241/W 7.18/7.46mph
3) 0mi - 3(10:53/mi) 132/132bpm [1436b/mi] 242/W 5.51/7.22mph
8:38 8:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:37 111 102-123 1179 165 164-166 196 162-217 33/0
0.13 1:11 32 8:25 127 122-130 1070 168 166-168 221 202-234 2/1
0.19 1:44 33 8:45 129 128-130 1130 168 168-168 233 231-235 0/1
0.25 2:16 32 8:28 131 130-131 1109 168 168-170 232 231-234 0/0
0.31 2:47 31 8:22 131 131-132 1095 169 168-170 235 234-237 0/1
0.38 3:20 32 8:35 129 124-132 1107 170 168-170 237 237-239 1/0
0.44 3:52 32 8:35 133 131-135 1142 169 168-170 243 239-251 0/0
0.50 4:24 32 8:30 133 132-134 1130 168 166-170 238 237-240 0/0
0.56 4:55 32 8:25 132 132-133 1111 169 168-170 240 239-240 0/1
0.63 5:27 32 8:26 134 133-135 1131 170 170-170 240 239-244 0/0
0.69 5:59 32 8:38 135 134-136 1166 169 166-170 257 249-260 2/0
0.75 6:32 33 8:46 137 136-137 1200 169 168-170 245 234-259 1/0
0.81 7:05 33 8:40 136 135-137 1179 170 168-170 243 236-246 1/0
0.88 7:37 32 8:33 135 134-137 1153 170 168-172 240 234-246 1/0
0.94 8:08 31 8:17 137 137-137 1134 170 168-170 236 235-238 0/0
1.00 8:38 31 8:14 134 134-137 1103 170 168-170 232 228-240 0/2
1.06 9:12 34 9:01 134 134-136 1208 168 164-170 231 205-251 1/1
1.13 9:45 32 8:38 136 136-136 1174 170 168-170 245 236-250 1/0
1.19 10:16 32 8:25 135 133-136 1136 170 170-170 236 235-237 0/0
1.25 10:47 31 8:17 134 133-134 1109 170 170-170 235 228-240 0/1
1.31 11:19 31 8:21 132 122-134 1103 170 170-170 239 229-240 0/1
1.38 11:49 30 8:03 131 122-136 1055 170 166-172 238 229-245 0/2
1.44 12:19 30 8:07 134 133-136 1087 169 166-170 242 236-247 0/2
1.50 12:49 30 8:03 134 133-136 1078 170 170-172 246 236-249 0/0
1.56 13:20 30 8:08 136 135-137 1105 171 170-172 250 249-251 0/0
1.63 13:51 31 8:20 137 135-137 1142 169 168-170 246 245-249 0/0
1.69 14:23 32 8:35 134 133-137 1149 168 168-170 243 243-245 0/0
1.75 14:55 32 8:24 133 132-133 1118 169 168-170 242 242-243 0/1
1.81 15:26 32 8:25 132 131-132 1111 169 168-170 241 240-243 0/0
1.88 15:58 32 8:30 134 131-135 1139 169 168-170 239 237-241 1/0
1.94 16:28 30 8:01 133 132-133 1066 170 168-170 240 237-243 0/0
2.00 17:00 32 8:26 132 132-132 1113 169 168-170 244 243-246 0/0
2.00 17:02 2 7:42 132 132-132 1016 168 168-168 243 243-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 137 max Delete HR Trace

  • Cadence Distribution

    169 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 2 17:01 8:29
    Still 0.1 - - 1 -

  • Power Distribution

    238W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.94% More
    800m 4:05 8:13 49.93% More
    1km 5:07 8:14 52.43% More
    Mile 8:20 8:20 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.74
    5km 27:10 8:45 56.47
    5M 44:59 9:00 55.68
    10km 56:39 9:07 55.24
    10M 1:33:48 9:23 54.83
    Half 2:04:53 9:32 54.38
    20M 3:15:34 9:47 54.37
    Mara 4:20:23 9:56 54.63
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