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Sat 12th Jul 2025 at 9:02am by corned beef keith

Run > parkrun
  • Time
    20:37
  • Miles
    3.21
  • Min/mi
    6:25
  • Pacing
    94.4%
  • WAVA
    77.02
  • Stride(cm)
    137
  • Cals
    338
  • Watts
    322
  • Cadence
    183
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1035
  • Asc(m)
    25
  • Surface
    Trail

Notes & Comments

Thorp Perrow parkrun

1) 1mi - 6:17(6:17/mi) 154/164bpm [966b/mi] 96cal 321/W 9.56/10.6mph
2) 1mi - 6:19(6:19/mi) 163/166bpm [1029b/mi] 106cal 324/W 9.5/10.12mph
3) 1mi - 6:41(6:41/mi) 165/167bpm [1104b/mi] 114cal 318/W 8.97/9.64mph
4) 0.21mi - 1:20(6:21/mi) 166/167bpm [1054b/mi] 22cal 324/W 9.45/9.77mph
6:17 6:19 6:41 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:47 123 89-146 835 189 186-194 318 194-365 59/0
0.25 1:37 46 6:10 151 147-153 931 186 184-188 319 296-344 2/4
0.38 2:22 45 6:00 156 154-158 935 185 182-188 329 309-354 2/1
0.50 3:08 46 6:10 159 158-159 980 189 182-194 321 273-372 0/7
0.63 3:54 46 6:07 160 159-161 980 186 182-188 319 268-352 1/1
0.75 4:40 46 6:08 161 161-163 988 186 184-190 333 326-337 1/1
0.88 5:26 45 6:02 160 153-164 966 184 184-186 337 324-344 1/2
1.00 6:17 51 6:52 162 162-164 1112 183 182-188 320 301-336 1/1
1.13 7:02 45 6:02 162 160-162 978 184 182-188 318 303-340 2/3
1.25 7:49 47 6:15 162 161-162 1013 184 182-188 323 313-331 0/4
1.38 8:35 46 6:08 163 162-164 1001 184 182-188 319 309-331 0/1
1.50 9:24 49 6:33 164 163-165 1074 184 182-186 325 302-334 1/2
1.63 10:12 47 6:17 164 163-165 1032 183 182-184 315 301-330 3/1
1.75 10:58 47 6:14 164 163-164 1024 182 182-184 324 306-336 0/1
1.88 11:48 49 6:36 164 163-165 1082 181 178-184 340 316-367 6/1
2.00 12:36 48 6:24 165 165-166 1057 182 180-184 330 315-362 2/0
2.13 13:24 48 6:26 165 165-166 1060 182 178-182 319 296-333 1/1
2.25 14:14 50 6:41 163 155-167 1090 179 178-182 319 296-347 2/1
2.38 15:08 54 7:12 165 165-166 1188 180 178-182 306 293-319 1/1
2.50 15:59 50 6:44 165 165-165 1110 182 180-182 323 304-337 2/0
2.63 16:49 50 6:39 165 163-166 1098 183 178-188 331 306-370 3/1
2.75 17:41 52 6:56 166 166-166 1152 182 178-184 326 303-360 4/0
2.88 18:30 49 6:34 166 166-166 1091 181 180-182 305 295-317 1/0
3.00 19:17 47 6:19 166 164-167 1048 184 182-186 308 289-322 3/3
3.13 20:08 50 6:44 167 166-167 1124 183 182-184 329 307-355 2/1
3.21 20:37 29 5:43 166 164-166 948 184 182-186 314 307-331 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.2 20:35 6:25
    Still 0.2 - - 2 -

  • Power Distribution

    322W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 58.11% More
    800m 3:01 6:04 67.51% More
    1km 3:46 6:04 71.11% More
    Mile 6:11 6:11 74.95% More
    5k 19:54 6:24 77.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 77.45
    5km 19:55 6:25 77.02
    5M 32:59 6:36 75.94
    10km 41:31 6:41 75.38
    10M 1:08:45 6:53 74.81
    Half 1:31:33 6:59 74.19
    20M 2:23:21 7:10 74.17
    Mara 3:10:52 7:17 74.52
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