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Wed 18th Jun 2025 at 6:14am by corned beef keith

Run > General
  • Time
    1:04:37
  • Miles
    8.03
  • Min/mi
    8:03
  • Pacing
    83.8%
  • WAVA
    63.35
  • Stride(cm)
    116
  • Cals
    765
  • Watts
    252
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1048
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:25(8:25/mi) 118/128bpm [993b/mi] 85cal 238/W 7.13/7.43mph
2) 1mi - 8:10(8:10/mi) 129/134bpm [1053b/mi] 95cal 249/W 7.35/7.69mph
3) 1mi - 8:04(8:04/mi) 126/134bpm [1017b/mi] 91cal 247/W 7.43/7.63mph
4) 1mi - 8:00(8:00/mi) 132/137bpm [1056b/mi] 97cal 256/W 7.5/7.99mph
5) 1mi - 7:55(7:55/mi) 134/137bpm [1062b/mi] 98cal 256/W 7.57/7.88mph
6) 1mi - 7:55(7:55/mi) 134/137bpm [1062b/mi] 98cal 256/W 7.57/7.74mph
7) 1mi - 7:58(7:58/mi) 135/138bpm [1075b/mi] 100cal 255/W 7.54/7.82mph
8) 1mi - 7:57(7:57/mi) 134/140bpm [1065b/mi] 98cal 256/W 7.55/8.1mph
9) 0.03mi - 13(7:49/mi) 141/142bpm [1102b/mi] 3cal 264/W 7.68/7.88mph
8:25 8:10 8:04 8:00 7:55 7:55 7:58 7:57 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:06 107 69-120 973 173 172-176 231 174-263 45/2
0.50 4:18 2:02 8:07 121 114-123 982 174 172-176 238 227-250 1/2
0.75 6:21 2:03 8:11 121 108-124 990 174 170-176 246 243-250 0/1
1.00 8:25 2:05 8:19 124 111-128 1030 174 172-176 249 241-258 3/1
1.25 10:28 2:03 8:11 127 124-130 1040 173 172-174 245 241-250 3/3
1.50 12:31 2:03 8:12 128 116-131 1050 172 172-174 248 234-275 3/4
1.75 14:33 2:02 8:08 130 128-131 1058 172 168-174 251 245-264 0/0
2.00 16:35 2:02 8:07 130 117-134 1056 172 168-174 250 238-258 3/3
2.25 19:32 2:57 +53 11:49 123 107-130 1453 171 158-172 231 95-264 1/3
2.50 21:34 2:01 8:05 126 114-130 1018 171 170-172 253 246-269 4/3
2.75 23:34 2:00 8:01 127 126-129 1018 170 170-172 253 250-255 1/1
3.00 25:32 1:58 7:53 129 127-134 1017 170 170-172 254 250-256 1/2
3.25 27:35 2:03 8:11 130 114-135 1063 171 166-172 248 198-262 2/1
3.50 29:36 2:01 +3 8:05 135 129-137 1091 172 170-174 263 109-293 4/2
3.75 31:35 1:59 7:56 132 129-134 1047 172 172-174 256 248-262 0/1
4.00 33:34 1:59 7:57 132 129-135 1049 172 170-174 258 254-271 4/3
4.25 35:33 1:58 7:54 133 132-135 1050 172 170-178 257 248-267 2/3
4.50 37:34 2:01 8:06 133 119-136 1077 172 172-174 253 250-265 2/1
4.75 39:32 1:58 7:50 136 134-137 1066 172 170-174 257 246-265 0/1
5.00 41:30 1:58 7:52 135 130-137 1063 172 168-174 257 256-261 1/3
5.25 43:30 2:00 8:00 135 133-137 1081 172 168-174 256 248-267 2/1
5.50 45:29 1:59 7:57 133 122-136 1058 172 170-176 255 250-259 2/2
5.75 47:27 1:58 7:52 134 131-136 1055 172 170-174 255 253-258 2/3
6.00 49:25 1:58 7:51 134 132-137 1052 172 168-178 256 254-268 3/3
6.25 51:24 1:59 7:56 132 121-136 1048 171 168-172 255 243-257 1/4
6.50 53:25 2:00 8:02 135 133-138 1084 171 170-174 253 243-272 3/2
6.75 55:22 1:57 7:49 137 135-138 1071 172 170-174 257 255-261 1/3
7.00 57:23 2:01 8:04 136 131-138 1097 172 170-174 256 244-270 2/1
7.25 59:25 2:02 8:07 133 123-136 1080 171 168-172 247 233-256 0/1
7.50 1:01:25 2:00 8:01 133 130-136 1067 170 166-172 253 231-272 1/1
7.75 1:03:22 1:57 7:47 133 123-138 1036 171 170-172 266 260-276 2/2
8.00 1:05:19 1:58 7:51 136 132-140 1067 172 168-176 258 252-282 2/1
8.03 1:05:33 14 7:59 141 140-142 1126 174 174-174 265 264-265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 142 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 8 1:05:30 8:10
    Still 0.1 - - 3 -

  • Power Distribution

    252W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.86% More
    800m 3:53 7:48 52.51% More
    1km 4:50 7:47 55.45% More
    Mile 7:53 7:53 58.84% More
    5k 24:37 7:55 62.32% More
    5 miles 39:46 7:57 62.99% More
    10k 50:26 8:07 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 65.27
    5km 23:37 7:36 64.95
    5M 39:06 7:49 64.06
    10km 49:14 7:55 63.56
    10M 1:21:32 8:09 63.08
    Half 1:48:33 8:17 62.57
    20M 2:50:00 8:30 62.55
    Mara 3:46:20 8:38 62.85
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