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Tue 1st Jul 2025 at 3:46pm by corned beef keith

Run > General
  • Time
    9:07
  • Miles
    1.07
  • Min/mi
    8:31
  • Pacing
    95.1%
  • WAVA
    54.67
  • Stride(cm)
    110
  • Cals
    101
  • Watts
    254
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1067
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 125/139bpm [1069b/mi] 95cal 252/W 7.01/7.61mph
2) 0.07mi - 34(8:29/mi) 126/128bpm [1068b/mi] 6cal 240/W 7.08/7.53mph
8:33 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:04 94 77-113 853 171 166-174 260 193-286 131/0
0.13 1:06 32 8:31 115 107-124 979 169 168-170 269 255-279 3/0
0.19 1:40 34 8:58 123 120-125 1103 168 168-170 238 223-259 0/1
0.25 2:13 34 8:56 122 119-127 1091 170 168-172 250 221-288 3/0
0.31 2:47 34 8:56 126 125-127 1127 170 170-170 272 258-287 3/0
0.38 3:20 34 8:56 126 122-127 1127 169 166-172 249 231-267 2/0
0.44 3:53 33 8:51 125 115-132 1107 170 168-170 251 235-266 2/0
0.50 4:25 32 8:30 128 127-131 1089 172 170-172 244 231-255 2/0
0.56 4:57 32 8:30 128 128-129 1088 171 170-172 239 233-255 1/0
0.63 5:27 30 7:52 128 127-128 1008 173 170-176 233 228-243 0/2
0.69 5:58 31 8:19 127 126-129 1055 171 170-172 245 243-249 1/1
0.75 6:31 33 8:46 130 127-134 1139 172 170-172 256 241-285 2/0
0.81 7:04 34 8:59 137 134-139 1231 171 170-172 314 291-330 6/0
0.88 7:35 31 8:09 137 135-139 1116 171 168-174 278 243-325 3/1
0.94 8:04 29 7:49 133 132-135 1039 173 172-174 224 209-244 0/3
1.00 8:34 30 8:00 127 121-131 1016 173 172-176 248 232-253 0/1
1.06 9:05 31 8:14 126 125-128 1037 172 172-174 240 228-253 0/2
1.07 9:07 2 8:27 128 128-128 1082 172 172-172 249 249-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 8:48
    12 3.8% 8:41

  • Cadence Distribution

    171 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1.1 9:06 8:32
    Still 0.2 - - 1 -

  • Power Distribution

    254W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.95% More
    800m 4:07 8:16 49.59% More
    1km 5:10 8:19 51.95% More
    Mile 8:31 8:31 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 54.63
    5km 28:13 9:05 54.37
    5M 46:44 9:21 53.59
    10km 58:50 9:28 53.19
    10M 1:37:26 9:45 52.79
    Half 2:09:43 9:54 52.36
    20M 3:23:08 10:09 52.34
    Mara 4:30:27 10:19 52.59
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