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Sat 21st Jun 2025 at 7:31am by corned beef keith

Run > parkrun
  • Time
    20:21
  • Miles
    3.11
  • Min/mi
    6:33
  • Pacing
    97%
  • WAVA
    75.54
  • Stride(cm)
    135
  • Cals
    315
  • Watts
    315
  • Cadence
    182
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1015
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 6:25(6:25/mi) 149/157bpm [956b/mi] 94cal 317/W 9.35/10.12mph
2) 1mi - 6:40(6:40/mi) 157/159bpm [1046b/mi] 105cal 313/W 9.01/10.91mph
3) 1mi - 6:33(6:33/mi) 158/160bpm [1035b/mi] 105cal 310/W 9.16/9.32mph
4) 0.11mi - 43(6:22/mi) 159/160bpm [1013b/mi] 11cal 314/W 9.42/9.48mph
6:25 6:40 6:33 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:34 124 97-143 815 186 184-190 313 184-340 32/0
0.25 1:36 47 6:15 147 143-151 918 185 184-186 326 325-327 0/0
0.38 2:24 48 6:22 152 151-153 967 185 182-188 333 323-351 2/0
0.50 3:11 47 6:15 154 152-155 964 186 184-188 325 312-351 0/3
0.63 3:59 48 6:24 152 142-154 974 185 184-186 322 318-326 2/3
0.75 4:48 49 6:29 153 142-155 993 184 182-186 319 313-333 2/1
0.88 5:36 49 6:31 155 153-157 1011 182 180-184 327 312-355 3/2
1.00 6:25 49 6:29 157 156-157 1019 181 178-182 314 295-340 1/1
1.13 7:14 49 6:34 157 155-157 1031 181 180-184 320 309-339 2/1
1.25 8:04 50 6:36 157 157-158 1037 181 180-184 308 304-323 1/1
1.38 8:52 48 6:26 159 158-159 1022 183 180-194 325 307-377 3/3
1.50 9:42 50 6:41 158 156-159 1056 182 180-196 304 270-412 1/2
1.63 10:32 50 6:41 158 157-159 1057 181 180-184 305 265-329 2/2
1.75 11:22 50 6:37 158 156-159 1047 182 182-184 315 295-343 2/2
1.88 12:13 51 6:50 158 156-159 1080 180 178-184 322 307-343 2/0
2.00 13:05 52 6:52 155 148-159 1065 179 178-182 303 296-310 0/1
2.13 13:54 50 6:36 157 156-158 1037 180 178-182 302 289-307 1/2
2.25 14:45 50 6:41 157 155-157 1050 180 178-182 306 302-318 0/0
2.38 15:34 49 6:31 158 156-159 1031 182 180-182 305 294-319 0/1
2.50 16:21 48 6:22 160 159-160 1020 182 182-184 310 294-328 1/1
2.63 17:11 49 6:34 158 156-160 1038 181 180-182 314 309-327 1/0
2.75 18:01 51 6:44 158 157-159 1065 182 180-184 318 307-334 1/0
2.88 18:50 49 6:28 159 159-160 1029 181 178-184 312 294-333 2/2
3.00 19:38 48 6:27 160 159-160 1031 183 180-186 311 310-313 0/1
3.11 20:20 42 6:17 159 159-160 1000 186 184-188 314 310-319 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 160 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:19 6:32
    Still 0.1 - - 1 -

  • Power Distribution

    315W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 56.08% More
    800m 3:06 6:14 65.73% More
    1km 3:54 6:16 68.88% More
    Mile 6:21 6:21 72.91% More
    5k 20:15 6:31 75.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 75.76
    5km 20:20 6:33 75.44
    5M 33:40 6:44 74.40
    10km 42:23 6:49 73.84
    10M 1:10:11 7:01 73.28
    Half 1:33:27 7:08 72.68
    20M 2:26:20 7:19 72.66
    Mara 3:14:49 7:26 73.01
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