Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 5:41am by corned beef keith

Run > General
  • Time
    34:16
  • Miles
    4.06
  • Min/mi
    8:26
  • Pacing
    95.7%
  • WAVA
    58.87
  • Stride(cm)
    110
  • Cals
    381
  • Watts
    244
  • Cadence
    173
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    1071
  • Asc(m)
    48
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 115/124bpm [1010b/mi] 87cal 231/W 6.83/7.08mph
2) 1mi - 8:18(8:18/mi) 129/137bpm [1071b/mi] 96cal 242/W 7.23/7.53mph
3) 1mi - 8:16(8:16/mi) 138/146bpm [1142b/mi] 96cal 252/W 7.25/7.48mph
4) 1mi - 8:24(8:24/mi) 126/136bpm [1059b/mi] 96cal 247/W 7.14/7.74mph
5) 0.06mi - 30(8:43/mi) 130/131bpm [1134b/mi] 6cal 254/W 6.88/7.56mph
8:47 8:18 8:16 8:24 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:02 109 94-119 984 175 172-180 224 184-237 158/3
0.25 2:16 1:08 9:04 116 110-119 1053 172 170-174 238 226-250 3/0
0.38 3:23 1:07 8:54 114 109-117 1014 172 172-174 226 216-229 0/1
0.50 4:27 1:04 8:35 112 110-113 962 173 172-176 219 208-231 0/4
0.63 5:32 1:05 8:38 114 111-117 983 173 170-174 228 213-231 0/2
0.75 6:35 1:03 8:24 112 105-118 942 174 172-178 222 213-237 0/5
0.88 7:42 1:08 9:02 121 117-124 1092 173 170-174 266 236-284 6/0
1.00 8:48 1:05 8:43 118 115-123 1029 171 168-174 241 231-254 3/0
1.13 9:54 1:06 8:46 123 120-125 1078 171 170-174 244 230-263 3/0
1.25 10:59 1:05 8:42 130 125-134 1130 171 168-174 230 220-234 0/2
1.38 11:59 1:00 8:01 130 129-132 1041 173 170-176 238 226-246 1/3
1.50 13:01 1:03 8:21 135 132-137 1126 174 172-176 259 238-280 2/1
1.63 14:04 1:02 8:19 130 125-135 1081 173 172-174 247 242-257 1/0
1.75 15:04 1:01 8:05 127 126-128 1026 172 168-176 237 233-243 0/4
1.88 16:05 1:01 8:07 128 127-129 1039 173 172-174 245 236-249 1/2
2.00 17:06 1:00 8:03 128 126-132 1030 174 172-176 235 229-240 0/5
2.13 18:10 1:05 8:39 133 128-138 1150 173 170-176 276 244-296 5/0
2.25 19:14 1:04 8:29 141 138-146 1195 174 172-176 253 238-263 3/0
2.38 20:18 1:04 8:34 141 139-146 1207 173 172-176 254 236-271 3/0
2.50 21:21 1:03 8:22 142 140-145 1187 172 170-174 236 227-240 0/2
2.63 22:20 59 7:55 144 138-146 1139 173 172-176 238 227-245 1/4
2.75 23:21 1:01 8:06 139 134-143 1126 174 172-174 259 248-273 2/0
2.88 24:22 1:01 8:10 134 129-138 1093 173 170-174 253 247-260 1/1
3.00 25:22 1:00 7:59 132 130-136 1055 174 172-176 240 229-251 0/4
3.13 26:23 1:00 8:04 128 125-136 1032 173 170-176 246 238-251 0/2
3.25 27:23 1:00 8:03 124 120-126 998 173 172-178 236 229-241 0/4
3.38 28:28 1:05 8:41 121 119-124 1050 172 170-176 274 241-292 7/0
3.50 29:32 1:04 8:28 128 124-130 1085 172 170-174 250 238-274 3/1
3.63 30:37 1:05 8:43 126 124-127 1099 172 170-174 251 232-268 4/1
3.75 31:43 1:06 8:46 127 126-129 1113 170 166-172 231 223-243 0/2
3.88 32:43 1:00 8:02 127 126-128 1020 173 164-180 238 229-251 2/4
4.00 33:46 1:03 8:27 130 128-132 1099 172 170-176 251 228-262 1/2
4.06 34:16 30 8:36 130 128-131 1117 172 170-176 254 250-260 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 8:50
    11 1.8% 8:32

  • Cadence Distribution

    173 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 4.1 34:15 8:26
    Still 0.0 - - 1 -

  • Power Distribution

    244W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 43.15% More
    800m 3:59 8:02 51.07% More
    1km 5:00 8:02 53.73% More
    Mile 8:07 8:07 57.03% More
    5k 25:53 8:20 59.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 59.67
    5km 25:48 8:18 59.46
    5M 42:44 8:33 58.61
    10km 53:48 8:39 58.17
    10M 1:29:05 8:55 57.74
    Half 1:58:37 9:03 57.26
    20M 3:05:45 9:17 57.24
    Mara 4:07:18 9:26 57.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here