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Fri 20th Jun 2025 at 6:29am by corned beef keith

Run > General
  • Time
    48:28
  • Miles
    6.18
  • Min/mi
    7:51
  • Pacing
    91.8%
  • WAVA
    64.24
  • Stride(cm)
    118
  • Cals
    581
  • Watts
    260
  • Cadence
    174
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1030
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 118/131bpm [972b/mi] 83cal 242/W 7.28/7.77mph
2) 1mi - 7:50(7:50/mi) 130/136bpm [1019b/mi] 93cal 258/W 7.65/7.77mph
3) 1mi - 7:44(7:44/mi) 132/137bpm [1021b/mi] 94cal 262/W 7.76/8.05mph
4) 1mi - 7:43(7:43/mi) 134/138bpm [1035b/mi] 96cal 264/W 7.77/8.38mph
5) 1mi - 7:52(7:52/mi) 136/139bpm [1070b/mi] 99cal 261/W 7.63/7.88mph
6) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 98cal 267/W 7.81/8.19mph
7) 0.18mi - 1:23(7:40/mi) 139/140bpm [1066b/mi] 18cal 271/W 7.82/8.38mph
8:14 7:50 7:44 7:43 7:52 7:41 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 +6 9:16 106 68-117 982 172 168-174 224 107-254 44/1
0.50 4:20 2:02 8:06 117 98-127 948 174 172-176 241 222-256 0/1
0.75 6:19 1:59 7:56 125 119-126 991 175 174-176 257 252-269 1/2
1.00 8:19 2:00 7:58 126 111-131 1004 175 174-178 259 251-277 2/0
1.25 10:16 1:58 7:50 130 128-132 1018 175 174-178 258 255-268 3/3
1.50 12:14 1:58 7:51 128 113-131 1004 175 174-176 257 255-267 1/2
1.75 14:13 1:58 7:54 130 127-133 1026 175 174-176 260 255-283 4/2
2.00 16:09 1:57 7:47 131 115-136 1020 174 174-178 258 255-269 3/3
2.25 18:06 1:56 7:46 135 133-137 1048 173 158-176 261 249-282 1/2
2.50 20:03 1:57 7:48 131 128-133 1021 174 174-176 258 255-261 0/1
2.75 21:57 1:55 7:39 131 120-135 1001 174 174-174 263 261-264 2/4
3.00 23:53 1:56 7:44 133 129-134 1029 174 172-174 264 260-275 1/2
3.25 26:08 2:14 +21 8:57 131 121-136 1172 174 88-178 269 93-316 3/2
3.50 28:01 1:53 7:32 134 123-138 1010 174 172-178 269 265-274 1/3
3.75 29:59 1:58 7:53 136 134-138 1073 175 174-178 265 237-280 5/3
4.00 31:56 1:57 7:49 137 135-137 1071 175 174-176 263 255-282 3/2
4.25 33:55 1:58 7:54 135 133-137 1065 174 172-176 261 249-274 1/2
4.50 35:51 1:57 7:47 135 122-138 1050 174 174-176 259 255-262 4/5
4.75 37:51 2:00 7:58 137 135-139 1092 173 172-176 267 254-285 3/1
5.00 39:48 1:58 7:50 136 134-137 1065 173 172-174 256 252-260 1/1
5.25 41:43 1:54 7:38 138 135-139 1052 173 170-176 263 252-270 1/3
5.50 43:36 1:53 7:32 135 124-138 1017 174 172-176 267 259-275 2/2
5.75 45:32 1:56 7:45 137 134-140 1063 174 174-176 271 262-295 4/2
6.00 47:29 1:57 7:49 137 135-139 1071 175 174-176 266 258-289 4/3
6.18 48:51 1:22 7:35 139 138-140 1054 175 174-178 270 258-288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.2 48:49 7:54
    Walk 0.0 88 0 1 INF:00:00
    Still 0.0 - - 1 -

  • Power Distribution

    260W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.19% More
    800m 3:42 7:27 55.00% More
    1km 4:41 7:32 57.27% More
    Mile 7:39 7:39 60.54% More
    5k 24:22 7:50 62.97% More
    5 miles 39:07 7:49 64.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 65.89
    5km 23:23 7:32 65.60
    5M 38:43 7:45 64.69
    10km 48:45 7:51 64.19
    10M 1:20:43 8:04 63.72
    Half 1:47:28 8:12 63.20
    20M 2:48:18 8:25 63.18
    Mara 3:44:05 8:33 63.48
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