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Fri 20th Jun 2025 at 6:29am by corned beef keith

Run > General

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Time
48:28
Miles
6.18
Min/mi
7:51
Pacing
91.8%
WAVA
64.24
Stride(cm)
118
Cals
581
Watts
260
Cadence
174
BPM
131
%MHR
76.8
B/mi
1030
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 118/131bpm [972b/mi] 83cal 242/W 7.28/7.77mph
2) 1mi - 7:50(7:50/mi) 130/136bpm [1019b/mi] 93cal 258/W 7.65/7.77mph
3) 1mi - 7:44(7:44/mi) 132/137bpm [1021b/mi] 94cal 262/W 7.76/8.05mph
4) 1mi - 7:43(7:43/mi) 134/138bpm [1035b/mi] 96cal 264/W 7.77/8.38mph
5) 1mi - 7:52(7:52/mi) 136/139bpm [1070b/mi] 99cal 261/W 7.63/7.88mph
6) 1mi - 7:41(7:41/mi) 137/140bpm [1052b/mi] 98cal 267/W 7.81/8.19mph
7) 0.18mi - 1:23(7:40/mi) 139/140bpm [1066b/mi] 18cal 271/W 7.82/8.38mph

8:14 7:50 7:44 7:43 7:52 7:41 1:23

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19 +6	9:16	106 68-117	982	172 168-174	224 107-254	44/1
0.50	4:20	2:02	8:06	117 98-127	948	174 172-176	241 222-256	0/1
0.75	6:19	1:59	7:56	125 119-126	991	175 174-176	257 252-269	1/2
1.00	8:19	2:00	7:58	126 111-131	1004	175 174-178	259 251-277	2/0
1.25	10:16	1:58	7:50	130 128-132	1018	175 174-178	258 255-268	3/3
1.50	12:14	1:58	7:51	128 113-131	1004	175 174-176	257 255-267	1/2
1.75	14:13	1:58	7:54	130 127-133	1026	175 174-176	260 255-283	4/2
2.00	16:09	1:57	7:47	131 115-136	1020	174 174-178	258 255-269	3/3
2.25	18:06	1:56	7:46	135 133-137	1048	173 158-176	261 249-282	1/2
2.50	20:03	1:57	7:48	131 128-133	1021	174 174-176	258 255-261	0/1
2.75	21:57	1:55	7:39	131 120-135	1001	174 174-174	263 261-264	2/4
3.00	23:53	1:56	7:44	133 129-134	1029	174 172-174	264 260-275	1/2
3.25	26:08	2:14 +21	8:57	131 121-136	1172	174 88-178	269 93-316	3/2
3.50	28:01	1:53	7:32	134 123-138	1010	174 172-178	269 265-274	1/3
3.75	29:59	1:58	7:53	136 134-138	1073	175 174-178	265 237-280	5/3
4.00	31:56	1:57	7:49	137 135-137	1071	175 174-176	263 255-282	3/2
4.25	33:55	1:58	7:54	135 133-137	1065	174 172-176	261 249-274	1/2
4.50	35:51	1:57	7:47	135 122-138	1050	174 174-176	259 255-262	4/5
4.75	37:51	2:00	7:58	137 135-139	1092	173 172-176	267 254-285	3/1
5.00	39:48	1:58	7:50	136 134-137	1065	173 172-174	256 252-260	1/1
5.25	41:43	1:54	7:38	138 135-139	1052	173 170-176	263 252-270	1/3
5.50	43:36	1:53	7:32	135 124-138	1017	174 172-176	267 259-275	2/2
5.75	45:32	1:56	7:45	137 134-140	1063	174 174-176	271 262-295	4/2
6.00	47:29	1:57	7:49	137 135-139	1071	175 174-176	266 258-289	4/3
6.18	48:51	1:22	7:35	139 138-140	1054	175 174-178	270 258-288	1/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 45m, Flat prediction 48:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

260W (316 max)

Power Graph

Power Bands

Cadence

174 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	48:49	7:54
Walk	0.0	88	0	1	INF:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.19%	More
800m	3:42	7:27	55.00%	More
1km	4:41	7:32	57.27%	More
Mile	7:39	7:39	60.54%	More
5k	24:22	7:50	62.97%	More
5 miles	39:07	7:49	64.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	65.89
5km	23:23	7:32	65.60
5M	38:43	7:45	64.69
10km	48:45	7:51	64.19
10M	1:20:43	8:04	63.72
Half	1:47:28	8:12	63.20
20M	2:48:18	8:25	63.18
Mara	3:44:05	8:33	63.48

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