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Tue 8th Jul 2025 at 5:56pm by corned beef keith

Run > General
  • Time
    1:11:32
  • Miles
    8.75
  • Min/mi
    8:11
  • Pacing
    55.3%
  • WAVA
    62.65
  • Stride(cm)
    116
  • Cals
    851
  • Watts
    250
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1066
  • Asc(m)
    159
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 136/145bpm [1039b/mi] 98cal 266/W 7.85/8.22mph
2) 1mi - 7:26(7:26/mi) 140/146bpm [1041b/mi] 98cal 269/W 8.07/8.57mph
3) 1mi - 7:43(7:43/mi) 143/146bpm [1103b/mi] 106cal 284/W 7.78/8.35mph
4) 1mi - 7:40(7:40/mi) 140/145bpm [1073b/mi] 101cal 268/W 7.83/8.47mph
5) 1mi - 7:24(7:24/mi) 133/141bpm [985b/mi] 90cal 250/W 8.1/8.57mph
6) 1mi - 7:26(7:26/mi) 139/149bpm [1033b/mi] 97cal 273/W 8.08/8.25mph
7) 1mi - 8:57(8:57/mi) 122/151bpm [1091b/mi] 95cal 226/W 6.71/8.13mph
8) 1mi - 9:53(9:53/mi) 113/125bpm [1116b/mi] 93cal 209/W 6.07/6.76mph
9) 0.75mi - 7:26(9:53/mi) 116/134bpm [1147b/mi] 73cal 220/W 6.07/7.99mph
7:38 7:26 7:43 7:40 7:24 7:26 8:57 9:53 7:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:04 2:04 8:16 122 85-135 1009 173 166-174 258 198-296 144/3
0.50 3:58 1:54 7:36 139 132-143 1055 175 172-178 280 214-326 9/5
0.75 5:51 1:53 7:31 141 139-144 1059 176 174-178 275 214-306 8/2
1.00 7:39 1:49 7:15 142 130-145 1029 176 174-178 271 238-319 1/5
1.25 9:32 1:53 7:31 144 143-146 1081 176 174-180 287 274-322 7/5
1.50 11:29 1:57 +8 7:48 140 134-145 1091 175 170-178 259 106-323 3/7
1.75 13:19 1:50 7:21 140 134-143 1029 174 172-176 269 222-322 2/16
2.00 15:12 1:53 7:32 134 126-142 1009 174 172-180 262 225-309 13/1
2.25 17:16 2:04 8:15 143 140-145 1179 174 172-176 303 270-332 11/2
2.50 19:11 1:56 7:43 143 139-145 1103 173 168-176 284 255-314 13/5
2.75 21:07 1:56 7:44 144 143-146 1113 173 172-176 281 248-336 0/5
3.00 22:55 1:48 7:10 141 133-145 1011 174 174-176 267 249-280 0/9
3.25 24:44 1:49 7:14 138 135-142 999 174 172-176 261 230-280 11/2
3.50 26:45 2:01 8:04 142 139-145 1146 174 172-178 287 255-312 10/1
3.75 28:45 2:00 8:00 141 139-144 1129 173 170-176 278 243-304 0/15
4.00 30:35 1:50 7:19 137 128-144 1003 173 172-174 241 190-283 5/7
4.25 32:28 1:54 7:34 137 133-141 1037 173 172-174 276 247-319 0/18
4.50 34:20 1:52 7:26 134 130-139 996 172 170-174 247 219-269 0/21
4.75 36:09 1:49 7:16 129 123-131 937 172 172-174 230 219-240 0/9
5.00 37:59 1:50 7:20 131 127-135 961 172 170-174 244 229-274 0/14
5.25 39:50 1:51 7:24 134 133-135 992 172 170-174 257 229-274 2/3
5.50 41:41 1:51 7:23 134 133-138 990 172 172-174 256 230-274 10/0
5.75 43:32 1:51 7:25 141 138-147 1046 173 170-178 283 259-349 13/1
6.00 45:24 1:53 7:31 146 144-149 1097 174 174-178 294 270-346 7/5
6.25 47:18 1:53 7:33 149 146-151 1126 174 172-178 308 245-338 0/13
6.50 52:13 4:56 +2:37 19:42 120 93-149 2364 166 86-174 222 85-255 0/4
6.75 54:32 2:19 9:15 111 101-115 1026 165 162-174 197 164-228 2/5
7.00 56:57 2:25 9:38 113 108-116 1089 163 160-166 201 163-229 1/11
7.25 59:16 2:20 9:18 115 101-120 1070 165 160-170 210 185-239 0/4
7.50 1:01:44 2:27 9:50 108 106-113 1062 161 158-166 197 183-210 7/0
7.75 1:04:18 2:34 10:16 113 106-119 1161 162 160-164 214 201-231 7/1
8.00 1:06:49 2:31 10:06 116 105-125 1171 163 160-166 214 187-247 8/3
8.25 1:09:29 2:40 10:39 114 107-119 1214 161 156-164 214 186-265 4/0
8.50 1:12:03 2:34 10:17 116 110-126 1192 162 156-168 219 185-262 12/0
8.75 1:14:14 2:11 8:44 118 105-134 1030 168 160-176 226 181-309 2/7
8.75 1:14:15 1 8:16 134 134-134 1107 174 174-174 287 287-287 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 7:59
    24 2.8% 10:24
    23 2.7% 7:33
    11 3.2% 8:04

  • Cadence Distribution

    170 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8.7 1:14:11 8:29
    Walk 0.0 86 0 1 4:53
    Still 0.1 - - 3 -

  • Power Distribution

    250W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.73% More
    800m 3:34 7:11 57.04% More
    1km 4:29 7:13 59.81% More
    Mile 7:19 7:19 63.34% More
    5k 23:11 7:28 66.19% More
    5 miles 37:40 7:32 66.48% More
    10k 46:56 7:33 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.51
    5km 23:52 7:41 64.27
    5M 39:32 7:54 63.36
    10km 49:46 8:01 62.88
    10M 1:22:25 8:15 62.41
    Half 1:49:43 8:23 61.90
    20M 2:51:49 8:35 61.89
    Mara 3:48:46 8:44 62.18
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