Sun 20th Oct 2019 at 9:00am by qnjc21

Bike > General

  • Time
    3:17:35
  • Miles
    58.99
  • Mph
    17.9
  • FBI
    79.88
  • Cals
    1394
  • BPM
    120
  • %MHR
    68.3
  • B/mi
    402
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 116/127bpm 40cal 14.13/19.83mph
2) 1m - 3:35(3:35/m) 122/134bpm 36cal 16.75/23.98mph
3) 1m - 3:21(3:21/m) 127/137bpm 37cal 17.88/24.02mph
4) 1m - 2:52(2:52/m) 127/138bpm 31cal 20.88/30.62mph
5) 1m - 2:45(2:45/m) 127/132bpm 29cal 21.77/25.05mph
6) 1m - 2:38(2:38/m) 123/137bpm 24cal 22.83/29.68mph
7) 1m - 2:42(2:42/m) 121/129bpm 23cal 22.24/24.9mph
8) 1m - 2:46(2:46/m) 119/129bpm 21cal 21.72/27.68mph
9) 1m - 3:10(3:10/m) 119/133bpm 25cal 18.99/28.28mph
10) 1m - 3:15(3:15/m) 125/131bpm 30cal 18.47/25.8mph
11) 1m - 3:08(3:08/m) 120/127bpm 24cal 19.2/28.26mph
12) 1m - 3:46(3:46/m) 127/138bpm 35cal 15.92/22.98mph
13) 1m - 3:36(3:36/m) 122/131bpm 28cal 16.67/22.54mph
14) 1m - 4:21(4:21/m) 128/139bpm 40cal 13.81/23mph
15) 1m - 3:18(3:18/m) 119/132bpm 22cal 18.19/27.82mph
16) 1m - 4:13(4:13/m) 126/140bpm 35cal 14.22/21.08mph
17) 1m - 3:58(3:58/m) 127/139bpm 33cal 15.11/25.69mph
18) 1m - 2:27(2:27/m) 112/124bpm 10cal 24.5/31.56mph
19) 1m - 2:20(2:20/m) 111/117bpm 10cal 25.69/32.29mph
20) 1m - 3:44(3:44/m) 127/138bpm 32cal 16.07/26.09mph
21) 1m - 2:42(2:42/m) 114/124bpm 12cal 22.28/27.22mph
22) 1m - 2:47(2:47/m) 116/125bpm 15cal 21.49/32.29mph
23) 1m - 4:19(4:19/m) 123/135bpm 31cal 13.88/27.72mph
24) 1m - 2:30(2:30/m) 112/120bpm 11cal 23.94/30.27mph
25) 1m - 2:51(2:51/m) 109/125bpm 11cal 21.1/28.85mph
26) 1m - 2:50(2:50/m) 130/139bpm 26cal 21.2/31.29mph
27) 1m - 2:55(2:55/m) 123/140bpm 22cal 20.58/26.01mph
28) 1m - 3:09(3:09/m) 122/139bpm 22cal 19.05/25.13mph
29) 1m - 3:00(3:00/m) 119/135bpm 19cal 20.05/28.47mph
30) 1m - 2:18(2:18/m) 107/122bpm 8cal 26.15/31.68mph
31) 1m - 2:50(2:50/m) 119/128bpm 16cal 21.18/26.24mph
32) 1m - 3:01(3:01/m) 122/135bpm 21cal 19.92/27.95mph
33) 1m - 3:06(3:06/m) 113/127bpm 16cal 19.41/26.61mph
34) 1m - 3:44(3:44/m) 117/128bpm 22cal 16.07/24.98mph
35) 1m - 3:11(3:11/m) 113/123bpm 16cal 18.84/24.84mph
36) 1m - 3:35(3:35/m) 121/133bpm 24cal 16.76/18.7mph
37) 1m - 3:20(3:20/m) 117/130bpm 19cal 18.01/20mph
38) 1m - 3:37(3:37/m) 119/122bpm 22cal 16.57/18.74mph
39) 1m - 3:41(3:41/m) 124/131bpm 27cal 16.32/21.29mph
40) 1m - 3:53(3:53/m) 125/139bpm 30cal 15.47/28.09mph
41) 1m - 4:40(4:40/m) 125/136bpm 34cal 12.87/21.75mph
42) 1m - 2:49(2:49/m) 114/129bpm 13cal 21.34/31.66mph
43) 1m - 3:58(3:58/m) 123/139bpm 27cal 15.16/19.14mph
44) 1m - 3:33(3:33/m) 122/137bpm 24cal 16.93/30.76mph
45) 1m - 3:22(3:22/m) 120/135bpm 19cal 17.78/22.17mph
46) 1m - 4:04(4:04/m) 124/132bpm 29cal 14.73/20.87mph
47) 1m - 3:41(3:41/m) 123/138bpm 24cal 16.3/25.42mph
48) 1m - 3:35(3:35/m) 121/142bpm 22cal 16.73/27.05mph
49) 1m - 3:33(3:33/m) 124/139bpm 25cal 16.91/24.67mph
50) 1m - 3:22(3:22/m) 120/133bpm 19cal 17.83/28.39mph
51) 1m - 3:37(3:37/m) 121/141bpm 23cal 16.55/26.15mph
52) 1m - 3:59(3:59/m) 127/141bpm 30cal 15.07/20.66mph
53) 1m - 3:54(3:54/m) 123/132bpm 25cal 15.39/19.68mph
54) 1m - 3:03(3:03/m) 117/124bpm 15cal 19.69/23.88mph
55) 1m - 3:36(3:36/m) 127/138bpm 27cal 16.65/19.97mph
56) 1m - 3:20(3:20/m) 124/137bpm 22cal 17.99/25.67mph
57) 1m - 3:05(3:05/m) 120/125bpm 17cal 19.41/22.33mph
58) 1m - 3:31(3:31/m) 125/132bpm 24cal 17.04/20.12mph
59) 0.99m - 3:26(3:28/m) 120/134bpm 20cal 17.27/22.69mph
4:15 3:35 3:21 2:52 2:45 2:38 2:42 2:46 3:10 3:15 3:08 3:46 3:36 4:21 3:18 4:13 3:58 2:27 2:20 3:44 2:42 2:47 4:19 2:30 2:51 2:50 2:55 3:09 3:00 2:18 2:50 3:01 3:06 3:44 3:11 3:35 3:20 3:37 3:41 3:53 4:40 2:49 3:58 3:33 3:22 4:04 3:41 3:35 3:33 3:22 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 19% 19% 13% 9% 16%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 8:28 8:28 +38 14.18 118 90-134 499
4.00 14:41 6:14 19.27 127 116-138 395
6.00 20:05 5:23 22.28 125 109-137 337
8.00 25:32 5:27 21.99 119 111-129 325
10.00 32:27 6:55 +31 17.33 121 99-132 419
12.00 39:21 6:54 17.40 124 107-138 428
14.00 47:16 7:55 15.16 126 111-139 499
16.00 54:47 7:31 15.98 122 100-139 458
18.00 1:01:12 6:25 18.69 120 105-138 385
20.00 1:07:18 6:06 19.66 119 101-137 363
22.00 1:12:47 5:29 21.90 114 105-124 312
24.00 1:19:37 6:50 17.57 117 98-135 400
26.00 1:26:44 7:07 +1:27 16.86 117 93-139 416
28.00 1:32:49 6:05 19.75 124 106-139 377
30.00 1:38:05 5:17 22.73 111 94-135 293
32.00 1:43:56 5:50 20.55 120 107-135 350
34.00 1:50:45 6:50 17.57 110 91-128 376
36.00 1:57:32 6:46 17.73 116 95-133 393
38.00 2:04:29 6:57 17.26 118 113-127 410
40.00 2:12:02 7:33 15.88 123 106-139 465
42.00 2:19:30 7:28 16.05 118 101-136 441
44.00 2:27:01 7:30 15.99 122 104-139 458
46.00 2:34:27 7:27 16.12 122 106-132 454
48.00 2:41:43 7:16 16.52 122 106-142 443
50.00 2:48:38 6:55 17.34 121 105-138 419
52.00 2:56:15 7:36 15.78 123 101-141 468
54.00 3:03:19 7:05 +8 16.95 120 107-132 425
56.00 3:10:22 7:03 +7 17.02 125 112-138 441
58.00 3:16:59 6:37 18.13 122 112-132 404
58.99 3:20:26 3:27 17.25 118 100-133 411

Heart

120/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:03 2:07 More
1km 1:22 2:11 More
Mile 2:14 2:14 More
5k 8:16 2:40 More
5 miles 13:43 2:45 More
10k 17:33 2:49 More
10 miles 29:52 2:59 More
Half 39:28 3:01 More
20 miles 1:02:04 3:06 More
Mara 1:23:52 3:12 More
50k 1:38:43 3:11 More
40 miles 2:10:57 3:16 More
75k 2:35:10 3:20 More
50 miles 2:47:12 3:21 More

Predictions

Dist Time Per Mile
10 miles 30:35 3:04
20km 38:26 3:06
15 miles 46:50 3:07
20 miles 1:03:23 3:10
40km 1:19:39 3:12
25 miles 1:20:08 3:12
42km 1:23:50 3:13
50 miles 2:46:04 3:19
56 miles 3:07:04 3:20
100 miles 5:44:07 3:26
112 miles 6:27:39 3:28

Bespoke Fields

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