Sun 20th Oct 2019 at 9:00am by qnjc21
Bike > General
-
Time
3:17:35
-
Miles
58.99
-
Mph
17.9
-
FBI
79.88
-
Cals
1394
-
BPM
120
-
%MHR
68.3
-
B/mi
402
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:15(4:15/m) 116/127bpm 40cal 14.13/19.83mph
2) 1m - 3:35(3:35/m) 122/134bpm 36cal 16.75/23.98mph
3) 1m - 3:21(3:21/m) 127/137bpm 37cal 17.88/24.02mph
4) 1m - 2:52(2:52/m) 127/138bpm 31cal 20.88/30.62mph
5) 1m - 2:45(2:45/m) 127/132bpm 29cal 21.77/25.05mph
6) 1m - 2:38(2:38/m) 123/137bpm 24cal 22.83/29.68mph
7) 1m - 2:42(2:42/m) 121/129bpm 23cal 22.24/24.9mph
8) 1m - 2:46(2:46/m) 119/129bpm 21cal 21.72/27.68mph
9) 1m - 3:10(3:10/m) 119/133bpm 25cal 18.99/28.28mph
10) 1m - 3:15(3:15/m) 125/131bpm 30cal 18.47/25.8mph
11) 1m - 3:08(3:08/m) 120/127bpm 24cal 19.2/28.26mph
12) 1m - 3:46(3:46/m) 127/138bpm 35cal 15.92/22.98mph
13) 1m - 3:36(3:36/m) 122/131bpm 28cal 16.67/22.54mph
14) 1m - 4:21(4:21/m) 128/139bpm 40cal 13.81/23mph
15) 1m - 3:18(3:18/m) 119/132bpm 22cal 18.19/27.82mph
16) 1m - 4:13(4:13/m) 126/140bpm 35cal 14.22/21.08mph
17) 1m - 3:58(3:58/m) 127/139bpm 33cal 15.11/25.69mph
18) 1m - 2:27(2:27/m) 112/124bpm 10cal 24.5/31.56mph
19) 1m - 2:20(2:20/m) 111/117bpm 10cal 25.69/32.29mph
20) 1m - 3:44(3:44/m) 127/138bpm 32cal 16.07/26.09mph
21) 1m - 2:42(2:42/m) 114/124bpm 12cal 22.28/27.22mph
22) 1m - 2:47(2:47/m) 116/125bpm 15cal 21.49/32.29mph
23) 1m - 4:19(4:19/m) 123/135bpm 31cal 13.88/27.72mph
24) 1m - 2:30(2:30/m) 112/120bpm 11cal 23.94/30.27mph
25) 1m - 2:51(2:51/m) 109/125bpm 11cal 21.1/28.85mph
26) 1m - 2:50(2:50/m) 130/139bpm 26cal 21.2/31.29mph
27) 1m - 2:55(2:55/m) 123/140bpm 22cal 20.58/26.01mph
28) 1m - 3:09(3:09/m) 122/139bpm 22cal 19.05/25.13mph
29) 1m - 3:00(3:00/m) 119/135bpm 19cal 20.05/28.47mph
30) 1m - 2:18(2:18/m) 107/122bpm 8cal 26.15/31.68mph
31) 1m - 2:50(2:50/m) 119/128bpm 16cal 21.18/26.24mph
32) 1m - 3:01(3:01/m) 122/135bpm 21cal 19.92/27.95mph
33) 1m - 3:06(3:06/m) 113/127bpm 16cal 19.41/26.61mph
34) 1m - 3:44(3:44/m) 117/128bpm 22cal 16.07/24.98mph
35) 1m - 3:11(3:11/m) 113/123bpm 16cal 18.84/24.84mph
36) 1m - 3:35(3:35/m) 121/133bpm 24cal 16.76/18.7mph
37) 1m - 3:20(3:20/m) 117/130bpm 19cal 18.01/20mph
38) 1m - 3:37(3:37/m) 119/122bpm 22cal 16.57/18.74mph
39) 1m - 3:41(3:41/m) 124/131bpm 27cal 16.32/21.29mph
40) 1m - 3:53(3:53/m) 125/139bpm 30cal 15.47/28.09mph
41) 1m - 4:40(4:40/m) 125/136bpm 34cal 12.87/21.75mph
42) 1m - 2:49(2:49/m) 114/129bpm 13cal 21.34/31.66mph
43) 1m - 3:58(3:58/m) 123/139bpm 27cal 15.16/19.14mph
44) 1m - 3:33(3:33/m) 122/137bpm 24cal 16.93/30.76mph
45) 1m - 3:22(3:22/m) 120/135bpm 19cal 17.78/22.17mph
46) 1m - 4:04(4:04/m) 124/132bpm 29cal 14.73/20.87mph
47) 1m - 3:41(3:41/m) 123/138bpm 24cal 16.3/25.42mph
48) 1m - 3:35(3:35/m) 121/142bpm 22cal 16.73/27.05mph
49) 1m - 3:33(3:33/m) 124/139bpm 25cal 16.91/24.67mph
50) 1m - 3:22(3:22/m) 120/133bpm 19cal 17.83/28.39mph
51) 1m - 3:37(3:37/m) 121/141bpm 23cal 16.55/26.15mph
52) 1m - 3:59(3:59/m) 127/141bpm 30cal 15.07/20.66mph
53) 1m - 3:54(3:54/m) 123/132bpm 25cal 15.39/19.68mph
54) 1m - 3:03(3:03/m) 117/124bpm 15cal 19.69/23.88mph
55) 1m - 3:36(3:36/m) 127/138bpm 27cal 16.65/19.97mph
56) 1m - 3:20(3:20/m) 124/137bpm 22cal 17.99/25.67mph
57) 1m - 3:05(3:05/m) 120/125bpm 17cal 19.41/22.33mph
58) 1m - 3:31(3:31/m) 125/132bpm 24cal 17.04/20.12mph
59) 0.99m - 3:26(3:28/m) 120/134bpm 20cal 17.27/22.69mph
4:15 3:35 3:21 2:52 2:45 2:38 2:42 2:46 3:10 3:15 3:08 3:46 3:36 4:21 3:18 4:13 3:58 2:27 2:20 3:44 2:42 2:47 4:19 2:30 2:51 2:50 2:55 3:09 3:00 2:18 2:50 3:01 3:06 3:44 3:11 3:35 3:20 3:37 3:41 3:53 4:40 2:49 3:58 3:33 3:22 4:04 3:41 3:35 3:33 3:22 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
8:28 |
8:28 +38
|
14.18 |
118 90-134 |
499 |
4.00 |
14:41 |
6:14 |
19.27 |
127 116-138 |
395 |
6.00 |
20:05 |
5:23 |
22.28 |
125 109-137 |
337 |
8.00 |
25:32 |
5:27 |
21.99 |
119 111-129 |
325 |
10.00 |
32:27 |
6:55 +31
|
17.33 |
121 99-132 |
419 |
12.00 |
39:21 |
6:54 |
17.40 |
124 107-138 |
428 |
14.00 |
47:16 |
7:55 |
15.16 |
126 111-139 |
499 |
16.00 |
54:47 |
7:31 |
15.98 |
122 100-139 |
458 |
18.00 |
1:01:12 |
6:25 |
18.69 |
120 105-138 |
385 |
20.00 |
1:07:18 |
6:06 |
19.66 |
119 101-137 |
363 |
22.00 |
1:12:47 |
5:29 |
21.90 |
114 105-124 |
312 |
24.00 |
1:19:37 |
6:50 |
17.57 |
117 98-135 |
400 |
26.00 |
1:26:44 |
7:07 +1:27
|
16.86 |
117 93-139 |
416 |
28.00 |
1:32:49 |
6:05 |
19.75 |
124 106-139 |
377 |
30.00 |
1:38:05 |
5:17 |
22.73 |
111 94-135 |
293 |
32.00 |
1:43:56 |
5:50 |
20.55 |
120 107-135 |
350 |
34.00 |
1:50:45 |
6:50 |
17.57 |
110 91-128 |
376 |
36.00 |
1:57:32 |
6:46 |
17.73 |
116 95-133 |
393 |
38.00 |
2:04:29 |
6:57 |
17.26 |
118 113-127 |
410 |
40.00 |
2:12:02 |
7:33 |
15.88 |
123 106-139 |
465 |
42.00 |
2:19:30 |
7:28 |
16.05 |
118 101-136 |
441 |
44.00 |
2:27:01 |
7:30 |
15.99 |
122 104-139 |
458 |
46.00 |
2:34:27 |
7:27 |
16.12 |
122 106-132 |
454 |
48.00 |
2:41:43 |
7:16 |
16.52 |
122 106-142 |
443 |
50.00 |
2:48:38 |
6:55 |
17.34 |
121 105-138 |
419 |
52.00 |
2:56:15 |
7:36 |
15.78 |
123 101-141 |
468 |
54.00 |
3:03:19 |
7:05 +8
|
16.95 |
120 107-132 |
425 |
56.00 |
3:10:22 |
7:03 +7
|
17.02 |
125 112-138 |
441 |
58.00 |
3:16:59 |
6:37 |
18.13 |
122 112-132 |
404 |
58.99 |
3:20:26 |
3:27 |
17.25 |
118 100-133 |
411 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
2:00 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:22 |
2:11 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
8:16 |
2:40 |
More |
5 miles |
13:43 |
2:45 |
More |
10k |
17:33 |
2:49 |
More |
10 miles |
29:52 |
2:59 |
More |
Half |
39:28 |
3:01 |
More |
20 miles |
1:02:04 |
3:06 |
More |
Mara |
1:23:52 |
3:12 |
More |
50k |
1:38:43 |
3:11 |
More |
40 miles |
2:10:57 |
3:16 |
More |
75k |
2:35:10 |
3:20 |
More |
50 miles |
2:47:12 |
3:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:35 |
3:04 |
20km |
38:26 |
3:06 |
15 miles |
46:50 |
3:07 |
20 miles |
1:03:23 |
3:10 |
40km |
1:19:39 |
3:12 |
25 miles |
1:20:08 |
3:12 |
42km |
1:23:50 |
3:13 |
50 miles |
2:46:04 |
3:19 |
56 miles |
3:07:04 |
3:20 |
100 miles |
5:44:07 |
3:26 |
112 miles |
6:27:39 |
3:28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry