Sun 20th Oct 2019 at 11:00am by WineRunner52

Run > Race

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Time
1:38:03
Miles
10.12
Min/mi
9:41
Pacing
94%
WAVA
59.45
Stride(cm)
93
Cals
1256
Cadence
178
BPM
147
%MHR
89.4
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 135/152bpm 105cal 6.44/0mph
2) 1m - 9:38(9:38/m) 139/144bpm 113cal 6.23/0mph
3) 1m - 9:25(9:25/m) 142/149bpm 114cal 6.38/0mph
4) 1m - 9:43(9:43/m) 145/153bpm 120cal 6.17/0mph
5) 1m - 9:37(9:37/m) 146/152bpm 121cal 6.23/0mph
6) 1m - 9:26(9:26/m) 149/154bpm 122cal 6.36/0mph
7) 1m - 9:36(9:36/m) 153/158bpm 132cal 6.25/0mph
8) 1m - 9:41(9:41/m) 155/163bpm 135cal 6.19/0mph
9) 1m - 10:03(10:03/m) 154/159bpm 139cal 5.97/0mph
10) 1m - 10:32(10:32/m) 153/163bpm 140cal 5.69/0mph
11) 0.12m - 1:05(8:49/m) 161/163bpm 15cal 6.8/0mph

9:19 9:38 9:25 9:43 9:37 9:26 9:36 9:41 10:03 10:32 1:05

Pace

18%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:39	4:39	9:17	132 98-152	1226	176 172-184
1.00	9:20	4:41	9:22	138 133-142	1293	175 170-180
1.50	14:06	4:46	9:33	139 134-144	1326	179 170-190
2.00	18:57	4:52	9:43	140 135-144	1360	178 172-184
2.50	23:39	4:42	9:23	141 137-146	1323	178 174-182
3.00	28:22	4:43	9:26	143 138-149	1350	176 170-184
3.50	33:19	4:57	9:54	144 140-147	1426	177 174-182
4.00	38:05	4:46	9:32	146 139-153	1392	178 174-186
4.50	42:52	4:47	9:34	146 140-152	1397	180 174-190
5.00	47:43	4:50	9:40	147 142-151	1422	178 174-184
5.50	52:24	4:42	9:24	149 144-153	1400	178 172-182
6.00	57:09	4:44	9:28	150 146-154	1421	179 174-184
6.50	1:01:56	4:47	9:34	153 146-158	1464	180 174-188
7.00	1:06:45	4:49	9:38	154 150-157	1483	178 172-184
7.50	1:11:40	4:56	9:51	154 149-158	1518	181 174-186
8.00	1:16:26	4:46	9:31	156 151-163	1486	178 174-182
8.50	1:21:25	4:59	9:59	155 146-159	1546	176 144-182
9.00	1:26:29	5:04	10:08	153 149-158	1551	177 174-180
9.50	1:32:01	5:31	11:03	152 147-159	1679	174 152-180
10.00	1:37:01	5:01	10:01	153 144-163	1533	179 172-184
10.12	1:38:05	1:04	8:52	161 159-163	1428	183 180-188

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	178	10	1:36:54	9:39
Walk	1.2	153	0.1	1:11	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.67%	More
800m	4:36	9:15	48.57%	More
1km	5:46	9:16	50.55%	More
Mile	9:20	9:20	53.09%	More
5k	29:27	9:29	57.36%	More
5 miles	47:39	9:32	58.11%	More
10k	59:11	9:31	58.61%	More
10 miles	1:36:59	9:42	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	58.72
5km	28:03	9:02	60.23
5M	46:26	9:17	59.64
10km	58:28	9:25	59.33
10M	1:36:49	9:41	59.44
Half	2:08:54	9:50	58.72
20M	3:21:52	10:06	59.42
Mara	4:28:45	10:15	59.51

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