RogMonty

M55
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About Me
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Recent Blogs
Montane Cheviot Goat..Incredible experience Dec 2017
My parkrun
No parkrun selected
Recent Training
18th Mar
General 6.1mi 47:19
17th Mar
General 0mi 48:02
14th Mar
General 6mi 48:42
12th Mar
General 0mi 1:10:06
11th Mar
General 0mi 50:04
12 Month Benchmarks Run Bike
Mile 6:33 1:16
5k 21:09 4:54
5mi 36:36 11:26
10k 47:09 13:39
10mi 1:23:59 36:08
Half 1:51:25 48:51
20mi 3:11:18 1:22:07
Mara 4:47:31 1:57:23
Recent Pictures
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Recent Threads
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