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RogMonty M50

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Harpenden Arrows

Races
60
Miles
6019
Miles
3904
WAVA
78.15%
5k
18:45
5M
31:32
10k
38:48
10M
1:05:18
Half
1:26:27
20M
2:15:09
Mara
2:58:15
100k
8:56:53
100M
21:34:11

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This user is a member of Fetchpoint 2016 runners, Supported VMLM runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
5km	St Albans parkrun5km	18:45	6:02	77.41	12			18:45	18:49	19:49
5mi	Hatfield 55mi	31:32	6:18	76.08	1			31:32
10km	Standalone 10K10km	38:48	6:15	77.86	7		39:27	38:48	38:58
10mi	Fred Hughes 1010mi	1:05:18	6:32	76.54	3			1:08:14	1:06:59	1:05:18
13.1mi	Race Your Pace Half Marathon13.1mi	1:26:27	6:36	74.28	6	1:26:27	1:27:57	1:27:54	1:27:03
20mi	Finchley 2020mi	2:15:09	6:45	73.77	9	2:15:09	2:21:55	2:17:32	2:20:01	2:19:26
26.2mi	London Marathon26.2mi	2:58:15	6:48	74.89	5	2:58:15	2:59:17	2:59:38	3:03:43
27.4mi	Dunstable Downs Marathon Challenge27.4mi	3:50:02	8:24	62.28	1			3:50:02
100km	Canalathon 100km100km	8:56:53	8:38	60.52	3			10:52:57	8:56:53
100mi	North Downs Way 100100mi	21:34:11	12:57	41.13	1					21:34:11
105.6mi	Adidas Thunder Run 24105.6mi	22:59:20	13:04	40.03	1			22:59:20
215mi	GB Ultras Race across Scotland215mi	70:04:57	19:33	27.46	1						70:04:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	115	32	0	63	137	20	19	73	166	0	0	40	666
2017	290	162	234	59	61	11	0	6	0	0	0	0	823
2017	0	39	24	183	310	107	253	40	206	40	20	60	1282
2016	176	144	239	148	143	234	225	131	188	145	180	199	2152
2016	57	91	73	24	183	31	89	70	36	21	2	25	703
2015	269	296	234	168	126	195	287	166	203	208	157	169	2478
2015	6	37	102	116	155	44	100	143	32	20	78	65	898
2014	0	0	0	0	0	0	0	0	0	0	65	180	246
2014	0	0	0	0	0	0	0	0	0	0	142	0	142
2013	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	281	0	0	0	0	0	19	0	0	0	0	0	301
2010	214	0	0	0	0	0	0	0	0	0	0	0	214

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	-	-	-	-	-	20.2mi, 1:20:21 Cycling - General Split Summary === 1) 20.22m - 1:20:21(3:58/m) 118/151bpm 630cal 63/100rpm 15.1/28.55mph Add a comment
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
20.2mi, 1:17:52 Cycling - General Split Summary === 1) 20.22m - 1:17:52(3:51/m) 125/151bpm 686cal 64/93rpm 15.58/28.3mph Add a comment	-	-	-	-	-	-
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
-	-	-	-	-	-	-
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
-	-	-	-	-	-	-

2018	Date	Result	WAVA
GB Ultras Race across Scotland	18 Aug	70:04:57	27.46%
2017	Date	Result	WAVA
Montane Cheviot Goat	2 Dec	13:57:13	34.97%
Heartwood Forest parkrun	25 Nov	19:50	74.36%
Torquay parkrun	18 Nov	25:24	58.06%
St Peters parkrun	11 Nov	20:15	72.83%
Heartwood Forest parkrun	14 Oct	19:49	74.42%
Heartwood Forest parkrun	7 Oct	20:07	73.31%
North Downs Way 100	5 Aug	21:34:11	41.13%
The 61st Chevy Chase	1 Jul	3:49:40	45.31%
Oakley 20	2 Apr	2:20:47	73.28%
Finchley 20	12 Mar	2:19:26	73.99%
Fred Hughes 10	22 Jan	1:05:18	76.54%
2016	Date	Result	WAVA
Buntingford 10	27 Dec	1:06:59	74.62%
Sunday League XC #3 Willian	18 Dec	32:26	74.57%
Watford Autumn 10K	27 Nov	38:58	78.15%
St Neots Riverside Half Marathon	20 Nov	1:27:03	76.26%
Sunday League XC #2 Grovelands	13 Nov	33:54	71.34%
Sunday League XC #1 Cheshunt	23 Oct	31:38	76.45%
Druridge Bay parkrun	6 Aug	20:22	71.84%
St Albans parkrun	18 Jun	18:49	77.75%
St Albans parkrun	28 May	19:08	76.47%
Wheathampstead 10k	22 May	40:27	75.28%
Beerlovers' Marathon	15 May	4:43:58	48.67%
London Marathon	24 Apr	3:03:43	74.57%
Canalathon 100km	27 Mar	8:56:53	60.52%
Gade Valley Harriers VLM Training run #3	20 Mar	2:24:25	70.82%
Finchley 20	13 Mar	2:20:01	73.04%
Sunday League XC #5 Royston	14 Feb	41:13	62.87%
Sunday League XC #4 Watford	17 Jan		0.00%
2015	Date	Result	WAVA
St Albans parkrun	19 Dec	18:45	77.41%
Sunday League XC #3 Willian	6 Dec	33:09	72.37%
Hatfield 5	29 Nov	31:32	76.08%
Sunday League XC #2 Trent Park	22 Nov	31:52	75.29%
Autumn Challenge 10K	15 Nov	40:00	75.52%
Sunday League XC #1 Cheshunt	18 Oct	31:46	75.52%
Herts 10K	11 Oct	39:31	76.45%
Standalone 10K	4 Oct	38:48	77.86%
St Albans parkrun	26 Sep	18:52	76.93%
Dunstable Downs Marathon Challenge	13 Sep	3:50:02	62.28%
Maidenhead Half Marathon	6 Sep	1:30:23	72.84%
Stour Valley Path 100km (SVP100)	15 Aug	11:56:35	45.34%
Adidas Thunder Run 24	25 Jul	22:59:20	40.03%
Race To The Stones	11 Jul	10:52:57	49.76%
Chevy Chase	4 Jul	3:54:16	43.66%
St Albans parkrun	27 Jun	19:08	75.86%
St Albans Half Marathon	14 Jun	1:32:53	70.88%
Whipsnade 10k Stampede	7 Jun	40:33	74.50%
London Marathon	26 Apr	2:59:38	75.60%
St Albans parkrun	11 Apr	19:43	73.04%
Marathon Prep Race	5 Apr	2:23:00	70.91%
Oakley 20	29 Mar	2:21:00	71.92%
Finchley 20	8 Mar	2:17:32	73.73%
Wokingham Half Marathon	8 Feb	1:27:54	74.27%
Fred Hughes 10	18 Jan	1:08:14	72.06%
2014	Date	Result	WAVA
Herts 10k	12 Oct	39:27	75.98%
London Marathon	13 Apr	2:59:17	75.10%
Finchley 20	9 Mar	2:21:55	70.85%
Garmin Race Your Pace Half Marathon, Dorney Lake	15 Feb	1:27:57	73.62%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:15	74.89%
Finchley 20	17 Mar	2:15:09	73.77%
Race Your Pace Half Marathon	16 Feb	1:26:27	74.28%

RogMonty M50

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