-
Races
68 -
Miles
13463 -
Miles
3 -
Miles
8553 -
WAVA
77.03% -
5k
18:45 -
5M
31:32 -
10k
38:48 -
10M
1:05:18 -
Half
1:26:27 -
20M
2:15:09 -
Mara
2:58:15 -
100k
8:56:53 -
100M
21:34:11
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Montane Cheviot Goat..Incredible experience | Dec 2017 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
General | 6.1mi | 47:19 |
17th Mar
|
General | 0mi | 48:02 |
14th Mar
|
General | 6mi | 48:42 |
12th Mar
|
General | 0mi | 1:10:06 |
11th Mar
|
General | 0mi | 50:04 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:33 | 1:16 |
5k | 21:09 | 4:54 |
5mi | 36:36 | 11:26 |
10k | 47:09 | 13:39 |
10mi | 1:23:59 | 36:08 |
Half | 1:51:25 | 48:51 |
20mi | 3:11:18 | 1:22:07 |
Mara | 4:47:31 | 1:57:23 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 18:45 76.69 | 18:49 77.03 | 19:49 73.72 | 19:41 75.42 | 18:45
6:02/mi
|
77.03 | |||
5mi | 7 | 31:32 74.21 | 31:32
6:18/mi
|
74.21 | ||||||
9.3km | 1 | 38:58 70.22 | 38:58
6:45/mi
|
70.22 | ||||||
10km | 6 | 39:27 73.45 | 38:48 75.30 | 40:27 72.83 | 38:48
6:15/mi
|
75.30 | ||||
10mi | 3 | 1:08:14 70.16 | 1:06:59 72.69 | 1:05:18 74.57 | 1:05:18
6:32/mi
|
74.57 | ||||
13.1mi | 7 | 1:26:27 72.02 | 1:27:57 71.39 | 1:27:54 72.04 | 1:27:03 74.00 | 1:29:28 73.26 | 1:26:27
6:36/mi
|
74.00 | ||
20mi | 11 | 2:15:09 72.44 | 2:21:55 69.56 | 2:17:32 72.39 | 2:20:01 71.72 | 2:19:26 72.64 | 2:15:09
6:45/mi
|
72.64 | ||
26.2mi | 6 | 2:58:15 73.24 | 2:59:17 73.43 | 2:59:38 73.91 | 3:03:43 72.89 | 3:09:05 72.68 | 2:58:15
6:48/mi
|
73.91 | ||
27.4mi | 1 | 3:50:02 61.50 | 3:50:02
8:24/mi
|
61.50 | ||||||
100km | 3 | 10:52:57 60.06 | 8:56:53 73.04 | 8:56:53
8:38/mi
|
73.04 | |||||
100mi | 1 | 21:34:11 57.52 | 21:34:11
12:57/mi
|
57.52 | ||||||
105.6mi | 1 | 22:59:20 57.02 | 22:59:20
13:04/mi
|
57.02 | ||||||
215mi | 1 | 70:04:57 23.66 | 70:04:57
19:33/mi
|
23.66 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Dec | Montane Cheviot Goat | 14:45:00 | 39.21 | 55mi |
22 Jun | St Albans parkrun SB | 19:41 | 75.42 | 5km |
20 Apr | St Albans parkrun | 20:22 | 72.30 | 5km |
14 Apr | Brighton Marathon SB | 3:09:05 | 72.68 | 26.2mi |
6 Apr | Allendale Challenge | 4:23:00 | 51.83 | 26mi |
2 Mar | Portobello parkrun, Edinburgh | 20:32 | 71.72 | 5km |
17 Feb | The Quicksilver Hampton Court Half Marathon SB | 1:29:28 | 73.26 | 13.1mi |
13 Jan | Sunday League XC #4 Watford | 43:01 | 68.36 | 6.1mi |
2018 | Result | WAVA | Distance | |
18 Aug | GB Ultras Race across Scotland PB | 70:04:57 | 23.66 | 215mi |
2017 | Result | WAVA | Distance | |
2 Dec | Montane Cheviot Goat | 13:57:13 | 40.73 | 55mi |
25 Nov | Heartwood Forest parkrun | 19:50 | 73.66 | 5km |
18 Nov | Torquay parkrun | 25:24 | 57.52 | 5km |
11 Nov | St Peters parkrun | 20:15 | 72.14 | 5km |
14 Oct | Heartwood Forest parkrun SB | 19:49 | 73.72 | 5km |
7 Oct | Heartwood Forest parkrun | 20:07 | 72.62 | 5km |
5 Aug | North Downs Way 100 PB | 21:34:11 | 57.52 | 100mi |
1 Jul | The 61st Chevy Chase | 3:49:40 | 44.49 | 20mi |
2 Apr | Oakley 20 | 2:20:47 | 71.95 | 20mi |
12 Mar | Finchley 20 SB | 2:19:26 | 72.64 | 20mi |
22 Jan | Fred Hughes 10 PB | 1:05:18 | 74.57 | 10mi |
2016 | Result | WAVA | Distance | |
27 Dec | Buntingford 10 SB | 1:06:59 | 72.69 | 10mi |
18 Dec | Sunday League XC #3 Willian | 32:26 | 72.74 | 5mi |
27 Nov | Watford Autumn 10K PB | 38:58 | 70.22 | 9.3km |
20 Nov | St Neots Riverside Half Marathon SB | 1:27:03 | 74.00 | 13.1mi |
13 Nov | Sunday League XC #2 Grovelands | 33:54 | 69.60 | 5mi |
23 Oct | Sunday League XC #1 Cheshunt | 31:38 | 74.58 | 5mi |
6 Aug | Druridge Bay parkrun | 20:22 | 71.16 | 5km |
18 Jun | St Albans parkrun SB | 18:49 | 77.03 | 5km |
28 May | St Albans parkrun | 19:08 | 75.75 | 5km |
22 May | Wheathampstead 10k SB | 40:27 | 72.83 | 10km |
15 May | Beerlovers' Marathon | 4:43:58 | 47.56 | 26.2mi |
24 Apr | London Marathon SB | 3:03:43 | 72.89 | 26.2mi |
27 Mar | Canalathon 100km PB | 8:56:53 | 73.04 | 100km |
20 Mar | Gade Valley Harriers VLM Training run #3 | 2:24:25 | 69.54 | 20mi |
13 Mar | Finchley 20 SB | 2:20:01 | 71.72 | 20mi |
14 Feb | Sunday League XC #5 Royston | 41:13 | 61.44 | 5.4mi |
17 Jan | Sunday League XC #4 Watford | 0.00 | 6.1mi | |
2015 | Result | WAVA | Distance | |
19 Dec | St Albans parkrun PB | 18:45 | 76.69 | 5km |
6 Dec | Sunday League XC #3 Willian | 33:09 | 70.59 | 5mi |
29 Nov | Hatfield 5 PB | 31:32 | 74.21 | 5mi |
22 Nov | Sunday League XC #2 Trent Park | 31:52 | 73.44 | 5mi |
15 Nov | Autumn Challenge 10K | 40:00 | 73.04 | 10km |
18 Oct | Sunday League XC #1 Cheshunt | 31:46 | 73.67 | 5mi |
11 Oct | Herts 10K | 39:31 | 73.93 | 10km |
4 Oct | Standalone 10K PB | 38:48 | 75.30 | 10km |
26 Sep | St Albans parkrun | 18:52 | 76.22 | 5km |
13 Sep | Dunstable Downs Marathon Challenge PB | 3:50:02 | 61.50 | 27.4mi |
6 Sep | Maidenhead Half Marathon | 1:30:23 | 70.66 | 13.1mi |
15 Aug | Stour Valley Path 100km | 11:56:35 | 54.73 | 100km |
25 Jul | Adidas Thunder Run 24 PB | 22:59:20 | 57.02 | 105.6mi |
11 Jul | Race to the Stones 100k SB | 10:52:57 | 60.06 | 100km |
4 Jul | Chevy Chase | 3:54:16 | 42.87 | 20mi |
27 Jun | St Albans parkrun | 19:08 | 75.16 | 5km |
14 Jun | St Albans Half Marathon | 1:32:53 | 68.76 | 13.1mi |
7 Jun | Whipsnade 10k Stampede | 40:33 | 72.05 | 10km |
26 Apr | London Marathon SB | 2:59:38 | 73.91 | 26.2mi |
11 Apr | St Albans parkrun | 19:43 | 72.37 | 5km |
5 Apr | Marathon Prep Race | 2:23:00 | 69.63 | 20mi |
29 Mar | Oakley 20 | 2:21:00 | 70.61 | 20mi |
8 Mar | Finchley 20 SB | 2:17:32 | 72.39 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:27:54 | 72.04 | 13.1mi |
18 Jan | Fred Hughes 10 SB | 1:08:14 | 70.16 | 10mi |
2014 | Result | WAVA | Distance | |
12 Oct | Herts 10k SB | 39:27 | 73.45 | 10km |
13 Apr | London Marathon SB | 2:59:17 | 73.43 | 26.2mi |
9 Mar | Finchley 20 SB | 2:21:55 | 69.56 | 20mi |
15 Feb | Garmin Race Your Pace Half Marathon, Dorney Lake SB | 1:27:57 | 71.39 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Apr | London Marathon PB | 2:58:15 | 73.24 | 26.2mi |
17 Mar | Finchley 20 PB | 2:15:09 | 72.44 | 20mi |
16 Feb | Race Your Pace Half Marathon PB | 1:26:27 | 72.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 192 | 122 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 341 |
2024 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2023 | 90 | 65 | 121 | 163 | 116 | 157 | 94 | 175 | 111 | 159 | 152 | 153 | 1555 |
2023 | 0 | 0 | 6 | 18 | 47 | 39 | 28 | 15 | 11 | 0 | 0 | 0 | 163 |
2022 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.9 | 1.6 | 0 | 0 | 0 | 0 | 2.7 |
2022 | 134 | 143 | 116 | 111 | 138 | 141 | 183 | 159 | 202 | 193 | 191 | 185 | 1896 |
2022 | 0 | 41 | 20 | 0 | 6 | 108 | 23 | 0 | 0 | 13 | 0 | 0 | 210 |
2021 | 303 | 142 | 136 | 322 | 166 | 160 | 184 | 102 | 158 | 152 | 145 | 221 | 2191 |
2021 | 0 | 247 | 121 | 0 | 0 | 92 | 4 | 142 | 43 | 0 | 7 | 0 | 657 |
2020 | 20 | 70 | 99 | 91 | 180 | 169 | 82 | 50 | 106 | 156 | 201 | 170 | 1394 |
2020 | 0 | 61 | 113 | 281 | 1643 | 197 | 290 | 110 | 258 | 131 | 29 | 0 | 3114 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 0 | 65 |
2019 | 20 | 20 | 0 | 78 | 0 | 44 | 77 | 40 | 39 | 90 | 77 | 0 | 486 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 0 | 0 | 0 | 48 |
2018 | 115 | 32 | 0 | 63 | 137 | 20 | 19 | 73 | 166 | 0 | 0 | 40 | 666 |
2017 | 290 | 162 | 234 | 59 | 61 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 823 |
2017 | 0 | 39 | 24 | 183 | 310 | 107 | 253 | 40 | 206 | 40 | 20 | 60 | 1282 |
2016 | 176 | 144 | 239 | 148 | 143 | 234 | 225 | 131 | 188 | 145 | 180 | 199 | 2152 |
2016 | 57 | 91 | 73 | 24 | 183 | 31 | 89 | 70 | 36 | 21 | 2 | 25 | 703 |
2015 | 334 | 296 | 234 | 168 | 126 | 195 | 182 | 166 | 203 | 201 | 157 | 169 | 2432 |
2015 | 6 | 37 | 102 | 116 | 155 | 44 | 100 | 143 | 32 | 20 | 78 | 65 | 898 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 180 | 246 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 0 | 142 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2010 | 281 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 301 |
2010 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
-
|
Split Summary
=== 1) 1mi - 8:46(8:46/mi) 120cal 91/94rpm 6.84/7.54mph 2) 1mi - 8:38(8:38/mi) 124cal 92/95rpm 6.94/7.56mph 3) 1mi - 8:18(8:18/mi) 123cal 90/95rpm 7.23/9.26mph 4) 1mi - 8:16(8:16/mi) 132cal 92/96rpm 7.26/11.03mph 5) 1mi - 7:44(7:44/mi) 124cal 92/97rpm 7.77/11.72mph 6) 1mi - 7:09(7:09/mi) 123cal 94/97rpm 8.4/10.33mph 7) 0.01mi - 4(8:31/mi) 2cal 97/97rpm 6.98/8.39mph Add a comment
|
Split Summary
=== 1) 0mi - 10:00(0/mi) 87/101bpm [INFb/mi] 49cal 2) 0mi - 10:00(0/mi) 97/112bpm [INFb/mi] 57cal 3) 0mi - 10:00(0/mi) 117/127bpm [INFb/mi] 86cal 4) 0mi - 10:00(0/mi) 106/124bpm [INFb/mi] 62cal 5) 0mi - 10:00(0/mi) 92/105bpm [INFb/mi] 36cal 6) 0mi - 3(0/mi) 89/90bpm [INFb/mi] 36cal Add a comment
|
Split Summary
=== 1) 0mi - 10:00(0/mi) 81/95bpm [INFb/mi] 40cal 2) 0mi - 10:00(0/mi) 88/105bpm [INFb/mi] 49cal 3) 0mi - 1:02(0/mi) 90/95bpm [INFb/mi] 5cal Add a comment
|
Split Summary
=== 1) 1mi - 9:24(9:24/mi) 123cal 92/99rpm 6.39/7.72mph 2) 1mi - 9:46(9:46/mi) 124cal 91/94rpm 6.15/7.9mph 3) 1mi - 9:23(9:23/mi) 125cal 91/95rpm 6.39/7.25mph 4) 1mi - 9:14(9:14/mi) 130cal 91/93rpm 6.5/7.7mph 5) 1mi - 9:33(9:33/mi) 133cal 90/94rpm 6.29/7.14mph 6) 1mi - 9:54(9:54/mi) 124cal 87/96rpm 6.06/7.14mph 7) 1mi - 9:19(9:19/mi) 126cal 90/94rpm 6.44/7.9mph 8) 1mi - 9:14(9:14/mi) 128cal 91/95rpm 6.5/7.4mph 9) 1mi - 9:29(9:29/mi) 129cal 91/95rpm 6.33/7.49mph 10) 1mi - 9:37(9:37/mi) 121cal 89/93rpm 6.24/7mph 11) 1mi - 9:02(9:02/mi) 126cal 90/93rpm 6.65/7.31mph 12) 1mi - 10:39(10:39/mi) 129cal 85/93rpm 5.64/7.47mph 13) 1mi - 8:59(8:59/mi) 124cal 91/94rpm 6.67/7.72mph 14) 1mi - 9:30(9:30/mi) 132cal 90/94rpm 6.32/7.87mph 15) 1mi - 10:44(10:44/mi) 123cal 86/92rpm 5.59/6.38mph 16) 1mi - 10:23(10:23/mi) 119cal 86/93rpm 5.78/6.67mph 17) 1mi - 10:27(10:27/mi) 126cal 87/93rpm 5.75/7mph 18) 1mi - 9:26(9:26/mi) 128cal 90/93rpm 6.36/7.61mph 19) 1mi - 11:40(11:40/mi) 120cal 82/94rpm 5.14/7.83mph 20) 1mi - 10:17(10:17/mi) 131cal 87/93rpm 5.84/6.71mph 21) 1mi - 10:16(10:16/mi) 125cal 86/93rpm 5.84/6.93mph 22) 1mi - 9:55(9:55/mi) 136cal 86/92rpm 6.05/7.38mph 23) 1mi - 11:10(11:10/mi) 121cal 84/91rpm 5.37/6.44mph 24) 1mi - 10:21(10:21/mi) 124cal 85/93rpm 5.8/6.96mph 25) 1mi - 10:33(10:33/mi) 129cal 85/94rpm 5.69/7.61mph 26) 1mi - 9:41(9:41/mi) 130cal 90/93rpm 6.2/6.85mph 27) 0.21mi - 2:13(10:43/mi) 27cal 88/92rpm 5.6/6.51mph Add a comment
|
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 120cal 91/95rpm 6.63/7.05mph 2) 1mi - 8:37(8:37/mi) 125cal 93/95rpm 6.96/7.58mph 3) 1mi - 8:50(8:50/mi) 125cal 92/94rpm 6.8/7.25mph 4) 1mi - 8:45(8:45/mi) 127cal 92/95rpm 6.85/7.85mph 5) 1mi - 8:39(8:39/mi) 125cal 92/93rpm 6.93/7.96mph 6) 1mi - 8:27(8:27/mi) 123cal 92/93rpm 7.1/7.7mph 7) 0.02mi - 11(10:06/mi) 4cal 91/92rpm 5.97/7.23mph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 25:39(25:39/mi) 97cal 57/80rpm 2.34/5.06mph 2) 1mi - 21:29(21:29/mi) 87cal 59/208rpm 2.79/4.9mph 3) 1mi - 21:28(21:28/mi) 88cal 57/76rpm 2.8/7.65mph 4) 1mi - 32:01(32:01/mi) 118cal 55/78rpm 1.87/29.53mph 5) 1mi - 20:00(20:00/mi) 81cal 56/194rpm 3/3.91mph 6) 1mi - 14:34(14:34/mi) 132cal 56/75rpm 4.12/25.3mph 7) 1mi - 2:23(2:23/mi) 112cal 56/75rpm 25.16/54.83mph 8) 1mi - 1:24(1:24/mi) 126cal 56/75rpm 42.66/54.89mph 9) 1mi - 1:45(1:45/mi) 112cal 56/75rpm 34.44/43.31mph 10) 1mi - 1:54(1:54/mi) 110cal 56/75rpm 31.68/41.63mph 11) 1mi - 2:01(2:01/mi) 122cal 56/75rpm 29.89/37.58mph 12) 1mi - 3:42(3:42/mi) 126cal 37/37rpm 16.21/37.33mph 13) 1mi - 2:57(2:57/mi) 117cal 37/37rpm 20.39/39.48mph 14) 1mi - 1:49(1:49/mi) 120cal 37/37rpm 33.01/43.93mph 15) 1mi - 1:20(1:20/mi) 114cal 37/37rpm 44.82/50.26mph 16) 1mi - 1:39(1:39/mi) 122cal 37/37rpm 36.33/48.59mph 17) 1mi - 1:39(1:39/mi) 115cal 37/37rpm 36.29/51.07mph 18) 0.99mi - 5:55(5:58/mi) 124cal 53/69rpm 10.06/49.73mph Add a comment
|
-
|
Split Summary
=== 1) 1mi - 32:59(32:59/mi) 111cal 67/104rpm 1.82/7mph 2) 1mi - 30:42(30:42/mi) 113cal 68/107rpm 1.96/7.38mph 3) 0.41mi - 17:21(42:49/mi) 58cal 63/135rpm 1.4/6.51mph Add a comment
|
-
|
-
|
-
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
-
|
1) 1mi - 8:40(8:40/mi) 118cal 92/94rpm 6.93/11.16mph
2) 1mi - 8:30(8:30/mi) 125cal 93/95rpm 7.06/8.46mph 3) 1mi - 8:30(8:30/mi) 125cal 92/95rpm 7.07/12.46mph 4) 1mi - 8:30(8:30/mi) 128cal 92/96rpm 7.07/11.03mph 5) 1mi - 8:22(8:22/mi) 125cal 92/94rpm 7.17/9.78mph 6) 1mi - 8:28(8:28/mi) 125cal 92/95rpm 7.09/8.57mph 7) 0.02mi - 13(10:36/mi) 2cal 92/94rpm 5.68/6.93mph Add a comment
|
1) 1mi - 8:45(8:45/mi) 116cal 91/93rpm 6.85/10.56mph
2) 1mi - 8:43(8:43/mi) 128cal 89/94rpm 6.89/7.65mph 3) 1mi - 8:25(8:25/mi) 127cal 91/103rpm 7.13/12.84mph 4) 1mi - 8:27(8:27/mi) 128cal 91/94rpm 7.1/9.51mph 5) 1mi - 8:08(8:08/mi) 126cal 91/94rpm 7.37/9.31mph 6) 1mi - 7:36(7:36/mi) 122cal 93/96rpm 7.9/9.28mph 7) 0.02mi - 11(9:54/mi) 5cal 93/94rpm 6.1/8.16mph Add a comment
|
1) 0mi - 10:00(0/mi) 96/120bpm [INFb/mi] 59cal
2) 0mi - 10:00(0/mi) 104/123bpm [INFb/mi] 65cal 3) 0mi - 10:00(0/mi) 123/142bpm [INFb/mi] 93cal 4) 0mi - 10:00(0/mi) 126/146bpm [INFb/mi] 94cal 5) 0mi - 10:00(0/mi) 121/137bpm [INFb/mi] 80cal 6) 0mi - 4(0/mi) 107/107bpm [INFb/mi] 80cal Add a comment
|
1) 0mi - 10:00(0/mi) 89/124bpm [INFb/mi] 51cal
2) 0mi - 10:00(0/mi) 85/114bpm [INFb/mi] 42cal 3) 0mi - 10:00(0/mi) 94/110bpm [INFb/mi] 50cal 4) 0mi - 10:00(0/mi) 103/114bpm [INFb/mi] 60cal 5) 0mi - 10:00(0/mi) 91/110bpm [INFb/mi] 37cal 6) 0mi - 10:00(0/mi) 93/105bpm [INFb/mi] 41cal 7) 0mi - 10:00(0/mi) 102/136bpm [INFb/mi] 54cal 8) 0mi - 6(0/mi) 95/96bpm [INFb/mi] 1cal Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
-
|
1) 1mi - 8:20(8:20/mi) 117cal 92/94rpm 7.21/8.12mph
2) 1mi - 8:27(8:27/mi) 124cal 92/95rpm 7.1/8.32mph 3) 1mi - 8:22(8:22/mi) 124cal 92/94rpm 7.17/7.85mph 4) 1mi - 8:04(8:04/mi) 125cal 92/94rpm 7.44/8.86mph 5) 1mi - 7:53(7:53/mi) 123cal 92/94rpm 7.61/8.88mph 6) 1mi - 7:26(7:26/mi) 124cal 93/96rpm 8.07/9.51mph 7) 0.02mi - 10(9:34/mi) 2cal 84/93rpm 6.27/7.31mph Add a comment
|
-
|
-
|
1) 0mi - 10:00(0/mi) 85/107bpm [INFb/mi] 46cal
2) 0mi - 10:00(0/mi) 84/107bpm [INFb/mi] 39cal 3) 0mi - 10:00(0/mi) 87/96bpm [INFb/mi] 44cal 4) 0mi - 10:00(0/mi) 92/113bpm [INFb/mi] 48cal 5) 0mi - 8:02(0/mi) 86/106bpm [INFb/mi] 30cal Add a comment
|
1) 1mi - 8:21(8:21/mi) 118cal 90/93rpm 7.19/7.85mph
2) 1mi - 8:04(8:04/mi) 127cal 90/94rpm 7.45/8.77mph 3) 1mi - 8:07(8:07/mi) 124cal 91/95rpm 7.39/8.16mph 4) 1mi - 7:47(7:47/mi) 126cal 91/95rpm 7.71/8.68mph 5) 1mi - 7:18(7:18/mi) 122cal 92/94rpm 8.21/9.4mph 6) 1mi - 7:19(7:19/mi) 124cal 93/95rpm 8.21/9.28mph 7) 0.05mi - 24(8:20/mi) 5cal 94/96rpm 7.19/8.46mph Add a comment
|
-
|