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RogMonty M50

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Harpenden Arrows

Races
61
Miles
6019
Miles
3944
WAVA
78.15%
5k
18:45
5M
31:32
10k
38:48
10M
1:05:18
Half
1:26:27
20M
2:15:09
Mara
2:58:15
100k
8:56:53
100M
21:34:11

Groups

This user is a member of Fetchpoint 2016 runners, Supported VMLM runners, VMLM Fetchpoint 2017-Runners

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Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
5km	St Albans parkrun5km	18:45	6:02	77.41	12			18:45	18:49	19:49
5mi	Hatfield 55mi	31:32	6:18	76.08	1			31:32
10km	Standalone 10K10km	38:48	6:15	77.86	7		39:27	38:48	38:58
10mi	Fred Hughes 1010mi	1:05:18	6:32	76.54	3			1:08:14	1:06:59	1:05:18
13.1mi	Race Your Pace Half Marathon13.1mi	1:26:27	6:36	74.28	7	1:26:27	1:27:57	1:27:54	1:27:03			1:29:28
20mi	Finchley 2020mi	2:15:09	6:45	73.77	9	2:15:09	2:21:55	2:17:32	2:20:01	2:19:26
26.2mi	London Marathon26.2mi	2:58:15	6:48	74.89	5	2:58:15	2:59:17	2:59:38	3:03:43
27.4mi	Dunstable Downs Marathon Challenge27.4mi	3:50:02	8:24	62.28	1			3:50:02
100km	Canalathon 100km100km	8:56:53	8:38	60.52	3			10:52:57	8:56:53
100mi	North Downs Way 100100mi	21:34:11	12:57	41.13	1					21:34:11
105.6mi	Adidas Thunder Run 24105.6mi	22:59:20	13:04	40.03	1			22:59:20
215mi	GB Ultras Race across Scotland215mi	70:04:57	19:33	27.46	1						70:04:57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	20	0	0	0	0	0	0	0	0	0	0	40
2018	115	32	0	63	137	20	19	73	166	0	0	40	666
2017	290	162	234	59	61	11	0	6	0	0	0	0	823
2017	0	39	24	183	310	107	253	40	206	40	20	60	1282
2016	176	144	239	148	143	234	225	131	188	145	180	199	2152
2016	57	91	73	24	183	31	89	70	36	21	2	25	703
2015	269	296	234	168	126	195	287	166	203	208	157	169	2478
2015	6	37	102	116	155	44	100	143	32	20	78	65	898
2014	0	0	0	0	0	0	0	0	0	0	65	180	246
2014	0	0	0	0	0	0	0	0	0	0	142	0	142
2013	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	281	0	0	0	0	0	19	0	0	0	0	0	301
2010	214	0	0	0	0	0	0	0	0	0	0	0	214

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
-	-	-	-	-	-	-
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
-	-	-	-	-	-	-
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	-	-	-	-	-
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	-	-	-	-

2019	Date	Result	WAVA
The Quicksilver Hampton Court Half Marathon	17 Feb	1:29:28	75.48%
2018	Date	Result	WAVA
GB Ultras Race across Scotland	18 Aug	70:04:57	27.46%
2017	Date	Result	WAVA
Montane Cheviot Goat	2 Dec	13:57:13	34.97%
Heartwood Forest parkrun	25 Nov	19:50	74.36%
Torquay parkrun	18 Nov	25:24	58.06%
St Peters parkrun	11 Nov	20:15	72.83%
Heartwood Forest parkrun	14 Oct	19:49	74.42%
Heartwood Forest parkrun	7 Oct	20:07	73.31%
North Downs Way 100	5 Aug	21:34:11	41.13%
The 61st Chevy Chase	1 Jul	3:49:40	45.31%
Oakley 20	2 Apr	2:20:47	73.28%
Finchley 20	12 Mar	2:19:26	73.99%
Fred Hughes 10	22 Jan	1:05:18	76.54%
2016	Date	Result	WAVA
Buntingford 10	27 Dec	1:06:59	74.62%
Sunday League XC #3 Willian	18 Dec	32:26	74.57%
Watford Autumn 10K	27 Nov	38:58	78.15%
St Neots Riverside Half Marathon	20 Nov	1:27:03	76.26%
Sunday League XC #2 Grovelands	13 Nov	33:54	71.34%
Sunday League XC #1 Cheshunt	23 Oct	31:38	76.45%
Druridge Bay parkrun	6 Aug	20:22	71.84%
St Albans parkrun	18 Jun	18:49	77.75%
St Albans parkrun	28 May	19:08	76.47%
Wheathampstead 10k	22 May	40:27	75.28%
Beerlovers' Marathon	15 May	4:43:58	48.67%
London Marathon	24 Apr	3:03:43	74.57%
Canalathon 100km	27 Mar	8:56:53	60.52%
Gade Valley Harriers VLM Training run #3	20 Mar	2:24:25	70.82%
Finchley 20	13 Mar	2:20:01	73.04%
Sunday League XC #5 Royston	14 Feb	41:13	62.87%
Sunday League XC #4 Watford	17 Jan		0.00%
2015	Date	Result	WAVA
St Albans parkrun	19 Dec	18:45	77.41%
Sunday League XC #3 Willian	6 Dec	33:09	72.37%
Hatfield 5	29 Nov	31:32	76.08%
Sunday League XC #2 Trent Park	22 Nov	31:52	75.29%
Autumn Challenge 10K	15 Nov	40:00	75.52%
Sunday League XC #1 Cheshunt	18 Oct	31:46	75.52%
Herts 10K	11 Oct	39:31	76.45%
Standalone 10K	4 Oct	38:48	77.86%
St Albans parkrun	26 Sep	18:52	76.93%
Dunstable Downs Marathon Challenge	13 Sep	3:50:02	62.28%
Maidenhead Half Marathon	6 Sep	1:30:23	72.84%
Stour Valley Path 100km (SVP100)	15 Aug	11:56:35	45.34%
Adidas Thunder Run 24	25 Jul	22:59:20	40.03%
Race To The Stones	11 Jul	10:52:57	49.76%
Chevy Chase	4 Jul	3:54:16	43.66%
St Albans parkrun	27 Jun	19:08	75.86%
St Albans Half Marathon	14 Jun	1:32:53	70.88%
Whipsnade 10k Stampede	7 Jun	40:33	74.50%
London Marathon	26 Apr	2:59:38	75.60%
St Albans parkrun	11 Apr	19:43	73.04%
Marathon Prep Race	5 Apr	2:23:00	70.91%
Oakley 20	29 Mar	2:21:00	71.92%
Finchley 20	8 Mar	2:17:32	73.73%
Wokingham Half Marathon	8 Feb	1:27:54	74.27%
Fred Hughes 10	18 Jan	1:08:14	72.06%
2014	Date	Result	WAVA
Herts 10k	12 Oct	39:27	75.98%
London Marathon	13 Apr	2:59:17	75.10%
Finchley 20	9 Mar	2:21:55	70.85%
Garmin Race Your Pace Half Marathon, Dorney Lake	15 Feb	1:27:57	73.62%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:15	74.89%
Finchley 20	17 Mar	2:15:09	73.77%
Race Your Pace Half Marathon	16 Feb	1:26:27	74.28%

RogMonty M50

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