RogMonty M50
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Races
65 -
Miles
6019 -
Miles
4022 -
WAVA
78.15% -
5k
18:45 -
5M
31:32 -
10k
38:48 -
10M
1:05:18 -
Half
1:26:27 -
20M
2:15:09 -
Mara
2:58:15 -
100k
8:56:53 -
100M
21:34:11
Race Standard
Wildebeest (73)
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | St Albans parkrun5km | 18:45 | 6:02 | 77.41 | 14 | 18:45 | 18:49 | 19:49 | 20:22 | |||
| 5mi | Hatfield 55mi | 31:32 | 6:18 | 76.08 | 1 | 31:32 | ||||||
| 10km | Standalone 10K10km | 38:48 | 6:15 | 77.86 | 7 | 39:27 | 38:48 | 38:58 | ||||
| 10mi | Fred Hughes 1010mi | 1:05:18 | 6:32 | 76.54 | 3 | 1:08:14 | 1:06:59 | 1:05:18 | ||||
| 13.1mi | Race Your Pace Half Marathon13.1mi | 1:26:27 | 6:36 | 74.28 | 7 | 1:26:27 | 1:27:57 | 1:27:54 | 1:27:03 | 1:29:28 | ||
| 20mi | Finchley 2020mi | 2:15:09 | 6:45 | 73.77 | 9 | 2:15:09 | 2:21:55 | 2:17:32 | 2:20:01 | 2:19:26 | ||
| 26.2mi | London Marathon26.2mi | 2:58:15 | 6:48 | 74.89 | 6 | 2:58:15 | 2:59:17 | 2:59:38 | 3:03:43 | 3:09:05 | ||
| 27.4mi | Dunstable Downs Marathon Challenge27.4mi | 3:50:02 | 8:24 | 62.28 | 1 | 3:50:02 | ||||||
| 100km | Canalathon 100km100km | 8:56:53 | 8:38 | 60.52 | 3 | 10:52:57 | 8:56:53 | |||||
| 100mi | North Downs Way 100100mi | 21:34:11 | 12:57 | 41.13 | 1 | 21:34:11 | ||||||
| 105.6mi | Adidas Thunder Run 24105.6mi | 22:59:20 | 13:04 | 40.03 | 1 | 22:59:20 | ||||||
| 215mi | GB Ultras Race across Scotland215mi | 70:04:57 | 19:33 | 27.46 | 1 | 70:04:57 |
2019 |
Date | Result | WAVA |
| St Albans parkrun | 20 Apr | 20:22 | 73.00% |
| Brighton Marathon | 14 Apr | 3:09:05 | 74.42% |
| Allendale Challenge | 6 Apr | 4:23:00 | 53.10% |
| Portobello parkrun, Edinburgh | 2 Mar | 20:32 | 72.41% |
| The Quicksilver Hampton Court Half Marathon | 17 Feb | 1:29:28 | 75.48% |
2018 |
Date | Result | WAVA |
| GB Ultras Race across Scotland | 18 Aug | 70:04:57 | 27.46% |
2017 |
Date | Result | WAVA |
| Montane Cheviot Goat | 2 Dec | 13:57:13 | 34.97% |
| Heartwood Forest parkrun | 25 Nov | 19:50 | 74.36% |
| Torquay parkrun | 18 Nov | 25:24 | 58.06% |
| St Peters parkrun | 11 Nov | 20:15 | 72.83% |
| Heartwood Forest parkrun | 14 Oct | 19:49 | 74.42% |
| Heartwood Forest parkrun | 7 Oct | 20:07 | 73.31% |
| North Downs Way 100 | 5 Aug | 21:34:11 | 41.13% |
| The 61st Chevy Chase | 1 Jul | 3:49:40 | 45.31% |
| Oakley 20 | 2 Apr | 2:20:47 | 73.28% |
| Finchley 20 | 12 Mar | 2:19:26 | 73.99% |
| Fred Hughes 10 | 22 Jan | 1:05:18 | 76.54% |
2016 |
Date | Result | WAVA |
| Buntingford 10 | 27 Dec | 1:06:59 | 74.62% |
| Sunday League XC #3 Willian | 18 Dec | 32:26 | 74.57% |
| Watford Autumn 10K | 27 Nov | 38:58 | 78.15% |
| St Neots Riverside Half Marathon | 20 Nov | 1:27:03 | 76.26% |
| Sunday League XC #2 Grovelands | 13 Nov | 33:54 | 71.34% |
| Sunday League XC #1 Cheshunt | 23 Oct | 31:38 | 76.45% |
| Druridge Bay parkrun | 6 Aug | 20:22 | 71.84% |
| St Albans parkrun | 18 Jun | 18:49 | 77.75% |
| St Albans parkrun | 28 May | 19:08 | 76.47% |
| Wheathampstead 10k | 22 May | 40:27 | 75.28% |
| Beerlovers' Marathon | 15 May | 4:43:58 | 48.67% |
| London Marathon | 24 Apr | 3:03:43 | 74.57% |
| Canalathon 100km | 27 Mar | 8:56:53 | 60.52% |
| Gade Valley Harriers VLM Training run #3 | 20 Mar | 2:24:25 | 70.82% |
| Finchley 20 | 13 Mar | 2:20:01 | 73.04% |
| Sunday League XC #5 Royston | 14 Feb | 41:13 | 62.87% |
| Sunday League XC #4 Watford | 17 Jan | 0.00% | |
2015 |
Date | Result | WAVA |
| St Albans parkrun | 19 Dec | 18:45 | 77.41% |
| Sunday League XC #3 Willian | 6 Dec | 33:09 | 72.37% |
| Hatfield 5 | 29 Nov | 31:32 | 76.08% |
| Sunday League XC #2 Trent Park | 22 Nov | 31:52 | 75.29% |
| Autumn Challenge 10K | 15 Nov | 40:00 | 75.52% |
| Sunday League XC #1 Cheshunt | 18 Oct | 31:46 | 75.52% |
| Herts 10K | 11 Oct | 39:31 | 76.45% |
| Standalone 10K | 4 Oct | 38:48 | 77.86% |
| St Albans parkrun | 26 Sep | 18:52 | 76.93% |
| Dunstable Downs Marathon Challenge | 13 Sep | 3:50:02 | 62.28% |
| Maidenhead Half Marathon | 6 Sep | 1:30:23 | 72.84% |
| Stour Valley Path 100km (SVP100) | 15 Aug | 11:56:35 | 45.34% |
| Adidas Thunder Run 24 | 25 Jul | 22:59:20 | 40.03% |
| Race To The Stones | 11 Jul | 10:52:57 | 49.76% |
| Chevy Chase | 4 Jul | 3:54:16 | 43.66% |
| St Albans parkrun | 27 Jun | 19:08 | 75.86% |
| St Albans Half Marathon | 14 Jun | 1:32:53 | 70.88% |
| Whipsnade 10k Stampede | 7 Jun | 40:33 | 74.50% |
| London Marathon | 26 Apr | 2:59:38 | 75.60% |
| St Albans parkrun | 11 Apr | 19:43 | 73.04% |
| Marathon Prep Race | 5 Apr | 2:23:00 | 70.91% |
| Oakley 20 | 29 Mar | 2:21:00 | 71.92% |
| Finchley 20 | 8 Mar | 2:17:32 | 73.73% |
| Wokingham Half Marathon | 8 Feb | 1:27:54 | 74.27% |
| Fred Hughes 10 | 18 Jan | 1:08:14 | 72.06% |
2014 |
Date | Result | WAVA |
| Herts 10k | 12 Oct | 39:27 | 75.98% |
| London Marathon | 13 Apr | 2:59:17 | 75.10% |
| Finchley 20 | 9 Mar | 2:21:55 | 70.85% |
| Garmin Race Your Pace Half Marathon, Dorney Lake | 15 Feb | 1:27:57 | 73.62% |
2013 |
Date | Result | WAVA |
| London Marathon | 21 Apr | 2:58:15 | 74.89% |
| Finchley 20 | 17 Mar | 2:15:09 | 73.77% |
| Race Your Pace Half Marathon | 16 Feb | 1:26:27 | 74.28% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 20 | 0 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 118 |
| 2018 | 115 | 32 | 0 | 63 | 137 | 20 | 19 | 73 | 166 | 0 | 0 | 40 | 666 |
| 2017 | 290 | 162 | 234 | 59 | 61 | 11 | 0 | 6 | 0 | 0 | 0 | 0 | 823 |
| 2017 | 0 | 39 | 24 | 183 | 310 | 107 | 253 | 40 | 206 | 40 | 20 | 60 | 1282 |
| 2016 | 176 | 144 | 239 | 148 | 143 | 234 | 225 | 131 | 188 | 145 | 180 | 199 | 2152 |
| 2016 | 57 | 91 | 73 | 24 | 183 | 31 | 89 | 70 | 36 | 21 | 2 | 25 | 703 |
| 2015 | 269 | 296 | 234 | 168 | 126 | 195 | 287 | 166 | 203 | 208 | 157 | 169 | 2478 |
| 2015 | 6 | 37 | 102 | 116 | 155 | 44 | 100 | 143 | 32 | 20 | 78 | 65 | 898 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 | 180 | 246 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 142 | 0 | 142 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 281 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 301 |
| 2010 | 214 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 214 |
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16.4mi,
1:03:59 Cycling - General
Split Summary
=== 1) 16.4m - 1:03:59(3:54/m) 114/140bpm 482cal 61/86rpm 15.38/30.1mph  Add a comment |
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