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RogMonty M50

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Harpenden Arrows

Races
66
Miles
6019
Miles
4066
WAVA
78.15%
5k
18:45
5M
31:32
10k
38:48
10M
1:05:18
Half
1:26:27
20M
2:15:09
Mara
2:58:15
100k
8:56:53
100M
21:34:11

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Marlin (74)

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This user is a member of Fetchpoint 2016 runners, Supported VMLM runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	15	18:45 6:02/mi	77.75			18:45 77.41	18:49 77.75	19:49 74.42		19:41 76.15
5mi	7	31:32 6:18/mi	76.08			31:32 76.08
10km	7	38:48 6:15/mi	78.15		39:27 75.98	38:48 77.86	38:58 78.15
10mi	3	1:05:18 6:32/mi	76.54			1:08:14 72.06	1:06:59 74.62	1:05:18 76.54
13.1mi	7	1:26:27 6:36/mi	76.26	1:26:27 74.28	1:27:57 73.62	1:27:54 74.27	1:27:03 76.26			1:29:28 75.48
20mi	11	2:15:09 6:45/mi	73.99	2:15:09 73.77	2:21:55 70.85	2:17:32 73.73	2:20:01 73.04	2:19:26 73.99
26.2mi	6	2:58:15 6:48/mi	75.60	2:58:15 74.89	2:59:17 75.10	2:59:38 75.60	3:03:43 74.57			3:09:05 74.42
27.4mi	1	3:50:02 8:24/mi	62.28			3:50:02 62.28
100km	3	8:56:53 8:38/mi	60.52			10:52:57 49.76	8:56:53 60.52
100mi	1	21:34:11 12:57/mi	41.13					21:34:11 41.13
105.6mi	1	22:59:20 13:04/mi	40.03			22:59:20 40.03
215mi	1	70:04:57 19:33/mi	27.46						70:04:57 27.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	20	20	0	78	0	44	0	0	0	0	0	0	162
2018	115	32	0	63	137	20	19	73	166	0	0	40	666
2017	290	162	234	59	61	11	0	6	0	0	0	0	823
2017	0	39	24	183	310	107	253	40	206	40	20	60	1282
2016	176	144	239	148	143	234	225	131	188	145	180	199	2152
2016	57	91	73	24	183	31	89	70	36	21	2	25	703
2015	269	296	234	168	126	195	287	166	203	208	157	169	2478
2015	6	37	102	116	155	44	100	143	32	20	78	65	898
2014	0	0	0	0	0	0	0	0	0	0	65	180	246
2014	0	0	0	0	0	0	0	0	0	0	142	0	142
2013	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	281	0	0	0	0	0	19	0	0	0	0	0	301
2010	214	0	0	0	0	0	0	0	0	0	0	0	214

Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29
44mi, 3:00:53 Cycling - General Split Summary === 1) 43.98m - 3:00:53(4:07/m) 106/142bpm 1046cal 61/108rpm 14.59/32.23mph Add a comment	-	-	-	-	-	-
Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	-	-	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	-	-	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	-	-

2019	Date	Result	WAVA
St Albans parkrun	22 Jun	19:41	76.15%
St Albans parkrun	20 Apr	20:22	73.00%
Brighton Marathon	14 Apr	3:09:05	74.42%
Allendale Challenge	6 Apr	4:23:00	53.10%
Portobello parkrun, Edinburgh	2 Mar	20:32	72.41%
The Quicksilver Hampton Court Half Marathon	17 Feb	1:29:28	75.48%
2018	Date	Result	WAVA
GB Ultras Race across Scotland	18 Aug	70:04:57	27.46%
2017	Date	Result	WAVA
Montane Cheviot Goat	2 Dec	13:57:13	34.97%
Heartwood Forest parkrun	25 Nov	19:50	74.36%
Torquay parkrun	18 Nov	25:24	58.06%
St Peters parkrun	11 Nov	20:15	72.83%
Heartwood Forest parkrun	14 Oct	19:49	74.42%
Heartwood Forest parkrun	7 Oct	20:07	73.31%
North Downs Way 100	5 Aug	21:34:11	41.13%
The 61st Chevy Chase	1 Jul	3:49:40	45.31%
Oakley 20	2 Apr	2:20:47	73.28%
Finchley 20	12 Mar	2:19:26	73.99%
Fred Hughes 10	22 Jan	1:05:18	76.54%
2016	Date	Result	WAVA
Buntingford 10	27 Dec	1:06:59	74.62%
Sunday League XC #3 Willian	18 Dec	32:26	74.57%
Watford Autumn 10K	27 Nov	38:58	78.15%
St Neots Riverside Half Marathon	20 Nov	1:27:03	76.26%
Sunday League XC #2 Grovelands	13 Nov	33:54	71.34%
Sunday League XC #1 Cheshunt	23 Oct	31:38	76.45%
Druridge Bay parkrun	6 Aug	20:22	71.84%
St Albans parkrun	18 Jun	18:49	77.75%
St Albans parkrun	28 May	19:08	76.47%
Wheathampstead 10k	22 May	40:27	75.28%
Beerlovers' Marathon	15 May	4:43:58	48.67%
London Marathon	24 Apr	3:03:43	74.57%
Canalathon 100km	27 Mar	8:56:53	60.52%
Gade Valley Harriers VLM Training run #3	20 Mar	2:24:25	70.82%
Finchley 20	13 Mar	2:20:01	73.04%
Sunday League XC #5 Royston	14 Feb	41:13	62.87%
Sunday League XC #4 Watford	17 Jan		0.00%
2015	Date	Result	WAVA
St Albans parkrun	19 Dec	18:45	77.41%
Sunday League XC #3 Willian	6 Dec	33:09	72.37%
Hatfield 5	29 Nov	31:32	76.08%
Sunday League XC #2 Trent Park	22 Nov	31:52	75.29%
Autumn Challenge 10K	15 Nov	40:00	75.52%
Sunday League XC #1 Cheshunt	18 Oct	31:46	75.52%
Herts 10K	11 Oct	39:31	76.45%
Standalone 10K	4 Oct	38:48	77.86%
St Albans parkrun	26 Sep	18:52	76.93%
Dunstable Downs Marathon Challenge	13 Sep	3:50:02	62.28%
Maidenhead Half Marathon	6 Sep	1:30:23	72.84%
Stour Valley Path 100km (SVP100)	15 Aug	11:56:35	45.34%
Adidas Thunder Run 24	25 Jul	22:59:20	40.03%
Race To The Stones	11 Jul	10:52:57	49.76%
Chevy Chase	4 Jul	3:54:16	43.66%
St Albans parkrun	27 Jun	19:08	75.86%
St Albans Half Marathon	14 Jun	1:32:53	70.88%
Whipsnade 10k Stampede	7 Jun	40:33	74.50%
London Marathon	26 Apr	2:59:38	75.60%
St Albans parkrun	11 Apr	19:43	73.04%
Marathon Prep Race	5 Apr	2:23:00	70.91%
Oakley 20	29 Mar	2:21:00	71.92%
Finchley 20	8 Mar	2:17:32	73.73%
Wokingham Half Marathon	8 Feb	1:27:54	74.27%
Fred Hughes 10	18 Jan	1:08:14	72.06%
2014	Date	Result	WAVA
Herts 10k	12 Oct	39:27	75.98%
London Marathon	13 Apr	2:59:17	75.10%
Finchley 20	9 Mar	2:21:55	70.85%
Garmin Race Your Pace Half Marathon, Dorney Lake	15 Feb	1:27:57	73.62%
2013	Date	Result	WAVA
London Marathon	21 Apr	2:58:15	74.89%
Finchley 20	17 Mar	2:15:09	73.77%
Race Your Pace Half Marathon	16 Feb	1:26:27	74.28%

RogMonty M50

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