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RogMonty M50

About

Race Times

All Races

Mileage

Training

Blog

Harpenden Arrows

Races
66
Miles
6197
Miles
4204
WAVA
78.15%
5k
18:45
5M
31:32
10k
38:48
10M
1:05:18
Half
1:26:27
20M
2:15:09
Mara
2:58:15
100k
8:56:53
100M
21:34:11

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Marlin (74)

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This user has collected 88 badges.

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This user is a member of Fetchpoint 2016 runners, Supported VMLM runners, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
5km	15	18:45 6:02/mi	77.75			18:45 77.41	18:49 77.75	19:49 74.42		19:41 76.15
5mi	7	31:32 6:18/mi	76.08			31:32 76.08
10km	7	38:48 6:15/mi	78.15		39:27 75.98	38:48 77.86	38:58 78.15
10mi	3	1:05:18 6:32/mi	76.54			1:08:14 72.06	1:06:59 74.62	1:05:18 76.54
13.1mi	7	1:26:27 6:36/mi	76.26	1:26:27 74.28	1:27:57 73.62	1:27:54 74.27	1:27:03 76.26			1:29:28 75.48
20mi	11	2:15:09 6:45/mi	73.99	2:15:09 73.77	2:21:55 70.85	2:17:32 73.73	2:20:01 73.04	2:19:26 73.99
26.2mi	6	2:58:15 6:48/mi	75.60	2:58:15 74.89	2:59:17 75.10	2:59:38 75.60	3:03:43 74.57			3:09:05 74.42
27.4mi	1	3:50:02 8:24/mi	62.28			3:50:02 62.28
100km	3	8:56:53 8:38/mi	60.52			10:52:57 49.76	8:56:53 60.52
100mi	1	21:34:11 12:57/mi	41.13					21:34:11 41.13
105.6mi	1	22:59:20 13:04/mi	40.03			22:59:20 40.03
215mi	1	70:04:57 19:33/mi	27.46						70:04:57 27.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	65	0	0	0	0	65
2019	20	20	0	78	0	44	77	40	20	0	0	0	299
2018	0	0	0	0	0	0	0	0	48	0	0	0	48
2018	115	32	0	63	137	20	19	73	166	0	0	40	666
2017	290	162	234	59	61	11	0	6	0	0	0	0	823
2017	0	39	24	183	310	107	253	40	206	40	20	60	1282
2016	176	144	239	148	143	234	225	131	188	145	180	199	2152
2016	57	91	73	24	183	31	89	70	36	21	2	25	703
2015	334	296	234	168	126	195	287	166	203	208	157	169	2543
2015	6	37	102	116	155	44	100	143	32	20	78	65	898
2014	0	0	0	0	0	0	0	0	0	0	65	180	246
2014	0	0	0	0	0	0	0	0	0	0	142	0	142
2013	0	0	0	0	0	0	20	0	0	0	0	0	20
2010	281	0	0	0	0	0	19	0	0	0	0	0	301
2010	214	0	0	0	0	0	0	0	0	0	0	0	214

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
20.2mi, 1:20:03 Cycling - General Split Summary === 1) 20.24m - 1:20:03(3:57/m) 1169cal 15.17/28.34mph Add a comment	-	7.1mi, 1:04:21 Cycling - General Split Summary === 1) 7.14m - 1:04:21(9:01/m) 295cal 6.66/8.95mph Add a comment	65.1mi, 44:56:00 Running - General Split Summary === 1) 1m - 40:20(40:20/m) 2) 1m - 43:20(43:20/m) 3) 1m - 42:30(42:30/m) 4) 1m - 42:30(42:30/m) 5) 1m - 40:40(40:40/m) 6) 1m - 41:50(41:50/m) 7) 1m - 43:40(43:40/m) 8) 1m - 43:10(43:10/m) 9) 1m - 45:10(45:10/m) 10) 1m - 41:30(41:30/m) 11) 1m - 41:50(41:50/m) 12) 1m - 44:20(44:20/m) 13) 1m - 42:30(42:30/m) 14) 1m - 42:30(42:30/m) 15) 1m - 42:20(42:20/m) 16) 1m - 40:50(40:50/m) 17) 1m - 41:50(41:50/m) 18) 1m - 43:00(43:00/m) 19) 1m - 42:10(42:10/m) 20) 1m - 39:30(39:30/m) 21) 1m - 38:30(38:30/m) 22) 1m - 42:30(42:30/m) 23) 1m - 43:20(43:20/m) 24) 1m - 37:50(37:50/m) 25) 1m - 36:50(36:50/m) 26) 1m - 42:40(42:40/m) 27) 1m - 43:20(43:20/m) 28) 1m - 43:10(43:10/m) 29) 1m - 43:10(43:10/m) 30) 1m - 43:10(43:10/m) 31) 1m - 42:20(42:20/m) 32) 1m - 42:00(42:00/m) 33) 1m - 43:30(43:30/m) 34) 1m - 40:40(40:40/m) 35) 1m - 42:20(42:20/m) 36) 1m - 42:00(42:00/m) 37) 1m - 39:40(39:40/m) 38) 1m - 41:40(41:40/m) 39) 1m - 42:50(42:50/m) 40) 1m - 39:30(39:30/m) 41) 1m - 39:40(39:40/m) 42) 1m - 38:50(38:50/m) 43) 1m - 40:10(40:10/m) 44) 1m - 43:10(43:10/m) 45) 1m - 42:00(42:00/m) 46) 1m - 42:20(42:20/m) 47) 1m - 42:40(42:40/m) 48) 1m - 42:50(42:50/m) 49) 1m - 42:30(42:30/m) 50) 1m - 42:40(42:40/m) 51) 1m - 42:20(42:20/m) 52) 1m - 39:40(39:40/m) 53) 1m - 37:50(37:50/m) 54) 1m - 41:50(41:50/m) 55) 1m - 42:50(42:50/m) 56) 1m - 43:20(43:20/m) 57) 1m - 43:10(43:10/m) 58) 1m - 41:40(41:40/m) 59) 1m - 40:40(40:40/m) 60) 1m - 42:10(42:10/m) 61) 1m - 36:30(36:30/m) 62) 1m - 39:30(39:30/m) 63) 1m - 39:00(39:00/m) 64) 1m - 35:10(35:10/m) 65) 1m - 33:00(33:00/m) 66) 0.12m - 4:00(34:16/m) Add a comment	12.8mi, 4:38:11 Cycling - General Split Summary === 1) 12.78m - 4:38:11(21:46/m) 1577cal 2.76/8.27mph Add a comment	-	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	-	-	-	20.3mi, 1:20:36 Cycling - General Split Summary === 1) 20.26m - 1:20:36(3:59/m) 1190cal 15.08/26.45mph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	-	-	-	-	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
St Albans parkrun	5km	22 Jun	19:41	76.15%
St Albans parkrun	5km	20 Apr	20:22	73.00%
Brighton Marathon	26.2mi	14 Apr	3:09:05	74.42%
Allendale Challenge	26mi	6 Apr	4:23:00	53.10%
Portobello parkrun, Edinburgh	5km	2 Mar	20:32	72.41%
The Quicksilver Hampton Court Half Marathon	13.1mi	17 Feb	1:29:28	75.48%
2018	Distance	Date	Result	WAVA
GB Ultras Race across Scotland	215mi	18 Aug	70:04:57	27.46%
2017	Distance	Date	Result	WAVA
Montane Cheviot Goat	55mi	2 Dec	13:57:13	34.97%
Heartwood Forest parkrun	5km	25 Nov	19:50	74.36%
Torquay parkrun	5km	18 Nov	25:24	58.06%
St Peters parkrun	5km	11 Nov	20:15	72.83%
Heartwood Forest parkrun	5km	14 Oct	19:49	74.42%
Heartwood Forest parkrun	5km	7 Oct	20:07	73.31%
North Downs Way 100	100mi	5 Aug	21:34:11	41.13%
The 61st Chevy Chase	20mi	1 Jul	3:49:40	45.31%
Oakley 20	20mi	2 Apr	2:20:47	73.28%
Finchley 20	20mi	12 Mar	2:19:26	73.99%
Fred Hughes 10	10mi	22 Jan	1:05:18	76.54%
2016	Distance	Date	Result	WAVA
Buntingford 10	10mi	27 Dec	1:06:59	74.62%
Sunday League XC #3 Willian	5mi	18 Dec	32:26	74.57%
Watford Autumn 10K	10km	27 Nov	38:58	78.15%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:27:03	76.26%
Sunday League XC #2 Grovelands	5mi	13 Nov	33:54	71.34%
Sunday League XC #1 Cheshunt	5mi	23 Oct	31:38	76.45%
Druridge Bay parkrun	5km	6 Aug	20:22	71.84%
St Albans parkrun	5km	18 Jun	18:49	77.75%
St Albans parkrun	5km	28 May	19:08	76.47%
Wheathampstead 10k	10km	22 May	40:27	75.28%
Beerlovers' Marathon	26.2mi	15 May	4:43:58	48.67%
London Marathon	26.2mi	24 Apr	3:03:43	74.57%
Canalathon 100km	100km	27 Mar	8:56:53	60.52%
Gade Valley Harriers VLM Training run #3	20mi	20 Mar	2:24:25	70.82%
Finchley 20	20mi	13 Mar	2:20:01	73.04%
Sunday League XC #5 Royston	5.4mi	14 Feb	41:13	62.87%
Sunday League XC #4 Watford	6.1mi	17 Jan		0.00%
2015	Distance	Date	Result	WAVA
St Albans parkrun	5km	19 Dec	18:45	77.41%
Sunday League XC #3 Willian	5mi	6 Dec	33:09	72.37%
Hatfield 5	5mi	29 Nov	31:32	76.08%
Sunday League XC #2 Trent Park	5mi	22 Nov	31:52	75.29%
Autumn Challenge 10K	10km	15 Nov	40:00	75.52%
Sunday League XC #1 Cheshunt	5mi	18 Oct	31:46	75.52%
Herts 10K	10km	11 Oct	39:31	76.45%
Standalone 10K	10km	4 Oct	38:48	77.86%
St Albans parkrun	5km	26 Sep	18:52	76.93%
Dunstable Downs Marathon Challenge	27.4mi	13 Sep	3:50:02	62.28%
Maidenhead Half Marathon	13.1mi	6 Sep	1:30:23	72.84%
Stour Valley Path 100km (SVP100)	100km	15 Aug	11:56:35	45.34%
Adidas Thunder Run 24	105.6mi	25 Jul	22:59:20	40.03%
Race To The Stones	100km	11 Jul	10:52:57	49.76%
Chevy Chase	20mi	4 Jul	3:54:16	43.66%
St Albans parkrun	5km	27 Jun	19:08	75.86%
St Albans Half Marathon	13.1mi	14 Jun	1:32:53	70.88%
Whipsnade 10k Stampede	10km	7 Jun	40:33	74.50%
London Marathon	26.2mi	26 Apr	2:59:38	75.60%
St Albans parkrun	5km	11 Apr	19:43	73.04%
Marathon Prep Race	20mi	5 Apr	2:23:00	70.91%
Oakley 20	20mi	29 Mar	2:21:00	71.92%
Finchley 20	20mi	8 Mar	2:17:32	73.73%
Wokingham Half Marathon	13.1mi	8 Feb	1:27:54	74.27%
Fred Hughes 10	10mi	18 Jan	1:08:14	72.06%
2014	Distance	Date	Result	WAVA
Herts 10k	10km	12 Oct	39:27	75.98%
London Marathon	26.2mi	13 Apr	2:59:17	75.10%
Finchley 20	20mi	9 Mar	2:21:55	70.85%
Garmin Race Your Pace Half Marathon, Dorney Lake	13.1mi	15 Feb	1:27:57	73.62%
2013	Distance	Date	Result	WAVA
London Marathon	26.2mi	21 Apr	2:58:15	74.89%
Finchley 20	20mi	17 Mar	2:15:09	73.77%
Race Your Pace Half Marathon	13.1mi	16 Feb	1:26:27	74.28%

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RogMonty M50

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