Sun 20th Oct 2019 at 10:00am by EsD

Run > General

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Time
1:14:41
Miles
10.00
Min/mi
7:28
Pacing
76.8%
WAVA
66.99
Stride(cm)
110
Cals
726
Cadence
196
BPM
153
%MHR
89.6
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 138/153bpm 75cal 7.22/7.66mph
2) 1m - 7:26(7:26/m) 148/155bpm 72cal 8.07/9.04mph
3) 1m - 7:17(7:17/m) 153/161bpm 73cal 8.24/8.91mph
4) 1m - 7:28(7:28/m) 148/163bpm 65cal 8.04/8.45mph
5) 1m - 7:14(7:14/m) 159/168bpm 77cal 8.3/8.37mph
6) 1m - 7:33(7:33/m) 150/160bpm 64cal 7.94/8.29mph
7) 1m - 7:45(7:45/m) 159/167bpm 78cal 7.74/8.41mph
8) 1m - 7:12(7:12/m) 163/171bpm 76cal 8.34/8.91mph
9) 1m - 7:12(7:12/m) 163/172bpm 74cal 8.33/8.68mph
10) 1m - 7:13(7:13/m) 162/169bpm 72cal 8.31/8.62mph
11) 0m - 2(7:50/m) 168/168bpm 7.66/8.01mph

8:19 7:26 7:17 7:28 7:14 7:33 7:45 7:12 7:12 7:13 2

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:25	4:25	8:50	124 53-146	1095	193 178-198
1.00	8:19	3:54	7:48	147 142-153	1146	194 190-196
1.50	12:30	4:11 +30	8:22	145 137-152	1213	194 190-198
2.00	16:15	3:45	7:30	151 145-155	1133	196 192-198
2.50	20:00	3:45	7:30	151 142-160	1133	196 194-198
3.00	23:32	3:32	7:04	154 147-161	1088	197 194-200
3.50	27:33	4:02 +15	8:03	147 130-163	1183	196 188-198
4.00	31:15	3:42	7:23	148 136-157	1093	195 184-200
4.50	34:55	3:40	7:21	158 154-162	1161	196 194-198
5.00	38:34	3:39	7:18	160 155-168	1168	196 194-200
5.50	43:29	4:55 +1:11	9:50	144 104-156	1416	196 190-200
6.00	47:13	3:44	7:28	155 149-160	1157	196 182-200
6.50	51:08	3:54	7:49	157 150-167	1226	195 186-198
7.00	55:06	3:59 +8	7:58	161 150-167	1281	196 192-200
7.50	58:44	3:37	7:15	161 154-167	1166	196 194-200
8.00	1:02:18	3:34	7:09	164 160-171	1172	196 194-200
8.50	1:05:54	3:36	7:11	164 159-172	1179	197 194-200
9.00	1:09:40	3:46 +9	7:32	161 150-171	1213	197 186-200
9.50	1:13:17	3:38	7:15	163 156-169	1182	196 194-200
10.00	1:16:53	3:36	7:12	161 156-168	1159	196 178-200
10.00	1:16:55	2	7:37	168 168-168	1279	196 196-196

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	195	10	1:14:40	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	2.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.65%	More
800m	3:27	6:56	56.09%	More
1km	4:24	7:04	57.20%	More
Mile	7:10	7:10	59.12%	More
5k	22:33	7:15	65.61%	More
5 miles	37:08	7:26	64.87%	More
10k	47:08	7:35	64.21%	More
10 miles	1:16:47	7:41	65.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.13
5km	21:38	6:58	68.38
5M	35:49	7:10	67.26
10km	45:06	7:15	67.10
10M	1:14:41	7:28	66.96
Half	1:39:26	7:35	66.40
20M	2:35:43	7:47	66.73
Mara	3:27:19	7:55	66.32

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