Sun 20th Oct 2019 at 10:00am by Menna

Run > General

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Time
1:30:48
Miles
10.13
Min/mi
8:58
Pacing
94%
WAVA
55.14
Stride(cm)
99
Cals
974
Cadence
180
BPM
170
%MHR
87.4
B/mi
1520
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 136/170bpm 71cal 7.07/7.45mph
2) 1m - 8:31(8:31/m) 163/174bpm 87cal 7.04/7.49mph
3) 1m - 8:35(8:35/m) 172/176bpm 92cal 6.99/7.2mph
4) 1m - 8:39(8:39/m) 175/184bpm 95cal 6.93/7.18mph
5) 1m - 8:52(8:52/m) 178/185bpm 101cal 6.77/7.28mph
6) 1m - 8:57(8:57/m) 178/184bpm 102cal 6.7/7.12mph
7) 1m - 9:06(9:06/m) 176/181bpm 101cal 6.59/6.8mph
8) 1m - 9:30(9:30/m) 173/179bpm 102cal 6.32/7.08mph
9) 1m - 9:33(9:33/m) 176/184bpm 105cal 6.28/6.47mph
10) 1m - 9:35(9:35/m) 176/180bpm 106cal 6.27/6.51mph
11) 0.13m - 1:02(8:14/m) 182/186bpm 12cal 7.28/8.16mph

8:29 8:31 8:35 8:39 8:52 8:57 9:06 9:30 9:33 9:35 1:02

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:26	126 77-142	1062	181 116-186
1.00	8:29	4:16	8:32	146 129-170	1247	183 180-186
1.50	12:41	4:12	8:24	160 149-169	1344	183 180-186
2.00	17:01	4:20	8:41	166 161-174	1441	183 180-186
2.50	21:19	4:17	8:35	171 169-175	1467	182 180-184
3.00	25:36	4:17	8:34	172 169-175	1473	182 180-186
3.50	29:57	4:21	8:42	174 170-183	1515	182 176-186
4.00	34:15	4:18	8:36	175 168-178	1505	182 180-186
4.50	38:39	4:24	8:48	179 170-185	1574	182 178-184
5.00	43:05	4:27	8:54	178 173-183	1583	182 178-184
5.50	47:30	4:25	8:50	179 173-183	1581	181 178-184
6.00	52:03	4:32	9:05	177 175-184	1607	181 178-186
6.50	56:32	4:29	8:59	176 173-180	1581	181 178-184
7.00	1:01:09	4:36	9:13	176 173-180	1622	179 176-182
7.50	1:06:02	4:53	9:46	170 153-177	1661	172 126-184
8.00	1:10:39	4:37	9:15	175 171-178	1618	180 178-182
8.50	1:15:25	4:46	9:32	175 171-184	1668	180 178-184
9.00	1:20:12	4:47	9:35	176 173-180	1685	178 176-180
9.50	1:25:03	4:51	9:41	175 170-180	1695	177 174-178
10.00	1:29:47	4:44	9:28	178 176-180	1685	179 176-182
10.12	1:30:48	1:01	8:14	183 181-186	1507	185 180-194

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	10.1	1:30:01	8:57
Walk	0.9	126	0.1	47	13:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.38%	More
800m	4:07	8:16	45.95%	More
1km	5:10	8:19	47.72%	More
Mile	8:24	8:24	50.41%	More
5k	26:33	8:33	55.72%	More
5 miles	43:06	8:37	55.79%	More
10k	53:58	8:41	55.68%	More
10 miles	1:29:47	8:59	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	54.28
5km	25:57	8:21	57.01
5M	42:58	8:36	55.95
10km	54:05	8:42	55.55
10M	1:29:34	8:57	55.15
Half	1:59:15	9:06	54.06
20M	3:06:44	9:20	54.27
Mara	4:08:37	9:29	53.99

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