Gritts! M45
Follow
-
Races
299 -
Miles
17142 -
Miles
98 -
WAVA
81.09% -
Mile
5:38 -
5k
17:29 -
5M
29:22 -
10k
36:50 -
10M
1:00:57 -
Half
1:19:36 -
Mara
2:51:01 -
50k
5:12:00
About Me
Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!
Race Standard
Gold (80)
Current Status
😃😜😛☺️
Planned Races
| 23 Jun 19 | Harry Hawkes 10 |
| 04 Aug 19 | Vanguard Way Half and Full Marathon - August 2019 |
| 08 Sep 19 | Koblenz Marathon |
| 21 Sep 19 | Enigma Gold Run |
| 22 Sep 19 | Surrey Hills Challenge - 'The Ultra' 60km |
| 20 Oct 19 | Chelmsford Marathon |
| 03 Nov 19 | Porto Marathon |
Groups
This user is a member of 100 Marathon Challenge, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), City Fetchies, Compression Technology, Country to Capital, Engineering Department, Fetch Christmas Party 2010 - London, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Marathon Nutters., real,- BERLIN-MARATHON 2009, Sub-3 hour marathon, Ultramarathoners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, World Marathon MajorsMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:38
5:38/mi
|
70.21 | 5:38 70.21 | |||||||||||
| 5km | 104 | 17:29
5:38/mi
|
81.09 | 18:25 74.68 | 18:09 75.77 | 17:47 77.92 | 17:38 79.17 | 17:51 79.43 | 17:29 81.09 | 17:40 80.88 | |||||
| 3.3mi | 1 | 21:00
6:22/mi
|
72.27 | 21:00 72.27 | |||||||||||
| 3.5mi | 1 | 22:34
6:27/mi
|
66.19 | 22:34 66.19 | |||||||||||
| 6km | 1 | 25:32
6:51/mi
|
62.29 | 25:32 62.29 | |||||||||||
| 4.9mi | 1 | 28:19
5:47/mi
|
79.87 | 28:19 79.87 | |||||||||||
| 5mi | 12 | 29:22
5:52/mi
|
77.99 | 30:04 76.18 | 29:22 77.99 | 29:46 77.53 | 30:32 76.75 | ||||||||
| 10km | 20 | 36:50
5:56/mi
|
80.74 | 38:26 72.31 | 38:30 72.18 | 37:50 73.99 | 37:51 75.89 | 37:19 77.87 | 36:53 78.78 | 37:26 78.23 | 38:23 76.88 | 36:50 80.74 | |||
| 10mi | 4 | 1:00:57
6:06/mi
|
76.69 | 1:00:57 76.31 | 1:01:07 76.69 | 1:17:52 61.15 | 1:07:55 71.81 | ||||||||
| 13.1mi | 16 | 1:19:36
6:05/mi
|
80.38 | 1:26:09 69.59 | 1:26:27 69.75 | 1:24:14 72.10 | 1:50:37 55.33 | 1:22:34 74.72 | 1:20:33 77.19 | 1:25:18 73.48 | 1:19:36 79.37 | 1:21:21 78.30 | 1:21:44 78.56 | 1:20:33 80.38 | |
| 15mi | 2 | 1:49:47
7:19/mi
|
64.85 | 1:49:47 64.85 | |||||||||||
| 26mi | 1 | 5:34:00
12:51/mi
|
38.03 | 5:34:00 38.03 | |||||||||||
| 42km | 1 | 4:28:34
10:17/mi
|
49.51 | 4:28:34 49.51 | |||||||||||
| 26.2mi | 97 | 2:51:01
6:32/mi
|
75.54 | 3:16:17 63.65 | 3:04:55 67.63 | 3:03:34 68.32 | 3:01:10 69.58 | 2:59:00 70.92 | 2:57:13 72.23 | 2:51:01 75.47 | 2:54:24 74.62 | 3:03:37 71.47 | 2:59:32 73.71 | 2:58:03 74.97 | 2:58:14 75.54 |
| 26.4mi | 2 | 3:07:17
7:06/mi
|
68.30 | 3:15:18 65.03 | 3:07:17 68.30 | ||||||||||
| 27mi | 1 | 4:10:14
9:16/mi
|
51.65 | 4:10:14 51.65 | |||||||||||
| 30mi | 9 | 3:44:54
7:30/mi
|
65.17 | 4:17:51 55.69 | 5:12:09 46.24 | 3:52:13 62.60 | 3:44:54 65.17 | 4:08:49 61.43 | |||||||
| 50km | 1 | 5:12:00
10:03/mi
|
48.65 | 5:12:00 48.65 | |||||||||||
| 35mi | 2 | 5:32:57
9:31/mi
|
50.57 | 6:45:59 41.27 | 5:32:57 50.57 | ||||||||||
| 38mi | 1 | 5:16:01
8:19/mi
|
58.75 | 5:16:01 58.75 | |||||||||||
| 45mi | 9 | 6:12:08
8:16/mi
|
61.08 | 7:36:58 47.14 | 8:28:15 42.60 | 6:14:32 58.22 | 6:37:09 55.81 | 6:42:06 55.59 | 6:12:52 60.45 | 6:12:08 61.08 | 6:48:33 56.12 | 6:28:31 59.52 | |||
| 46mi | 1 | 9:34:00
12:29/mi
|
38.56 | 9:34:00 38.56 | |||||||||||
| 50mi | 2 | 7:21:28
8:50/mi
|
54.88 | 7:21:28 54.88 | 8:09:42 50.30 |
2019 |
Date | Result | WAVA |
| Roding Valley parkrun | 15 Jun | 18:50 | 75.87% |
| RunThrough Chase The Sun Victoria Park 10K | 12 Jun | 36:50 | 80.74% |
| Roding Valley parkrun | 8 Jun | 19:03 | 75.01% |
| Roding Valley parkrun | 1 Jun | 21:15 | 67.24% |
| Supersports 10 Miles, Bangkok | 19 May | 1:07:55 | 71.81% |
| Halstead and Essex marathon | 12 May | 3:14:23 | 69.26% |
| Roding Valley parkrun | 4 May | 21:28 | 66.56% |
| Victoria Dock parkrun | 27 Apr | 18:09 | 78.73% |
| Roding Valley parkrun | 20 Apr | 18:23 | 77.73% |
| Leipzig Marathon | 14 Apr | 2:58:14 | 75.54% |
| Hasenheide parkrun | 13 Apr | 21:18 | 67.08% |
| Orion 15 | 30 Mar | 1:55:30 | 64.19% |
| Roding Valley parkrun | 23 Mar | 18:35 | 76.89% |
| EDP LISBON HALF MARATHON | 17 Mar | 1:20:33 | 80.38% |
| Mornington Chasers Regent's Park 10K | 3 Mar | 37:55 | 78.44% |
| Roding Valley parkrun | 23 Feb | 22:05 | 64.70% |
| Victoria Dock parkrun | 16 Feb | 17:40 | 80.88% |
| Country to Capital | 12 Jan | 6:28:31 | 59.52% |
2018 |
Date | Result | WAVA |
| Ware Cup | 8 Dec | 31:37 | 74.71% |
| Debden Santa Run | 2 Dec | 21:00 | 72.27% |
| Firenze Marathon | 25 Nov | 3:02:19 | 73.85% |
| Blackheath - Orion Mob Match | 18 Nov | 53:18 | 67.77% |
| Orion - Ranelagh Mob Match | 4 Nov | 55:41 | 64.36% |
| Sri Chinmoy 10K Series Golden Leaf 10 | 27 Oct | 38:23 | 76.88% |
| EAM Kassel Marathon | 16 Sep | 4:40:19 | 47.62% |
| Nidda parkrun | 15 Sep | 25:36 | 55.38% |
| Downland Challenge | 18 Aug | 4:08:49 | 61.43% |
| Thames Meander Summer Marathon | 11 Aug | 3:14:49 | 68.52% |
| Roding Valley parkrun | 4 Aug | 18:21 | 77.26% |
| Burgess parkrun | 28 Jul | 17:49 | 79.57% |
| Roding Valley parkrun | 14 Jul | 19:56 | 71.12% |
| Shere 42k | 7 Jul | 4:28:34 | 49.51% |
| Victoria Dock parkrun | 30 Jun | 17:29 | 81.09% |
| South Downs Marathon | 16 Jun | 3:43:02 | 59.85% |
| Roding Valley parkrun | 9 Jun | 22:13 | 63.81% |
| Orion Harriers Forest Five | 9 Jun | 30:32 | 76.75% |
| Victoria Dock parkrun | 2 Jun | 17:37 | 80.48% |
| Victoria Dock parkrun | 26 May | 18:05 | 78.40% |
| Richmond Park Marathon | 20 May | 3:24:37 | 65.24% |
| Gunpowder parkrun | 19 May | 17:54 | 79.20% |
| Roding Valley parkrun | 12 May | 18:29 | 76.70% |
| Gutenberg Marathon Mainz | 6 May | 2:59:31 | 74.36% |
| Victoria Dock parkrun | 28 Apr | 17:45 | 79.87% |
| Vienna City Marathon | 22 Apr | 3:00:54 | 73.79% |
| Clapham Common parkrun | 14 Apr | 18:31 | 76.57% |
| Victoria Dock parkrun | 7 Apr | 17:53 | 79.28% |
| Hackney Marshes parkrun | 31 Mar | 17:56 | 79.06% |
| Barcelona Marathon | 11 Mar | 2:58:03 | 74.97% |
| Roding Valley parkrun | 3 Mar | 19:25 | 73.02% |
| Roding Valley Half Marathon | 25 Feb | 1:35:52 | 66.98% |
| Roding Valley parkrun | 24 Feb | 19:23 | 73.14% |
| The Original Hampton Court half marathon | 18 Feb | 1:21:44 | 78.56% |
| Gunpowder parkrun | 10 Feb | 22:30 | 63.01% |
| Southwark parkrun | 3 Feb | 17:46 | 79.80% |
| Burgess parkrun | 27 Jan | 18:46 | 75.55% |
| Country to Capital | 13 Jan | 6:48:33 | 56.12% |
| Essex Cross country championship | 6 Jan | 51:07 | 69.70% |
2017 |
Date | Result | WAVA |
| Mile End parkrun | 30 Dec | 18:00 | 78.76% |
| Southwark parkrun | 23 Dec | 17:51 | 79.43% |
| Burgess parkrun | 9 Dec | 17:57 | 78.98% |
| Roding Valley parkrun | 25 Nov | 18:07 | 78.26% |
| Nice to Cannes Marathon | 5 Nov | 2:59:32 | 73.71% |
| Roding Valley parkrun | 28 Oct | 18:38 | 75.51% |
| Lausanne Marathon | 22 Oct | 3:05:43 | 71.26% |
| Roding Valley parkrun | 7 Oct | 18:17 | 76.95% |
| Middlesex 10k | 1 Oct | 37:26 | 78.23% |
| Baden Marathon Karlsruhe | 17 Sep | 3:06:55 | 70.80% |
| Maidenhead Half Marathon | 3 Sep | 1:21:21 | 78.30% |
| Roding Valley parkrun | 26 Aug | 18:15 | 77.09% |
| Tooting Common parkrun | 19 Aug | 18:22 | 76.60% |
| Thames Meander Summer Marathon | 12 Aug | 3:12:21 | 68.80% |
| Roding Valley parkrun | 5 Aug | 18:34 | 75.78% |
| Southwark parkrun | 22 Jul | 18:25 | 76.39% |
| Roding Valley parkrun | 15 Jul | 18:45 | 75.04% |
| Roding Valley parkrun | 8 Jul | 19:41 | 71.48% |
| Metropole Marathon, Furth | 25 Jun | 3:09:01 | 70.02% |
| Chase the Sun Olympic Park 10K | 14 Jun | 38:11 | 76.69% |
| Burgess parkrun | 3 Jun | 18:22 | 76.60% |
| Roding Valley parkrun | 27 May | 18:37 | 75.57% |
| Richmond Park Marathon | 21 May | 3:46:50 | 58.34% |
| Southwark Park 10k | 13 May | 38:31 | 76.03% |
| Dulwich parkrun | 6 May | 18:32 | 75.91% |
| Roding Valley parkrun | 29 Apr | 18:41 | 75.30% |
| Southwark parkrun | 22 Apr | 25:31 | 55.14% |
| Roding Valley parkrun | 15 Apr | 18:47 | 74.90% |
| Roding Valley parkrun | 8 Apr | 18:44 | 75.10% |
| Roding Valley parkrun | 1 Apr | 19:03 | 73.85% |
| Burgess parkrun | 25 Mar | 18:55 | 74.37% |
| Roding Valley parkrun | 18 Mar | 19:29 | 72.21% |
| Country to Capital | 14 Jan | 6:12:08 | 61.08% |
2016 |
Date | Result | WAVA |
| Finsbury parkrun | 31 Dec | 18:27 | 76.26% |
| Hackney Marshes parkrun | 17 Dec | 18:09 | 77.52% |
| Verona Marathon | 20 Nov | 3:09:30 | 69.84% |
| Emer Casey 10k | 30 Oct | 36:53 | 78.78% |
| Hackney Marshes parkrun | 15 Oct | 17:38 | 79.17% |
| Hackney Marshes parkrun | 8 Oct | 17:38 | 79.17% |
| Pleshey Half Marathon | 2 Oct | 1:19:36 | 79.37% |
| Valentines Park 5k | 25 Sep | 17:44 | 78.73% |
| Hackney Marshes parkrun | 17 Sep | 17:54 | 77.99% |
| Middlesex 10K Championship | 4 Sep | 37:26 | 77.63% |
| Barking Park BH 5k | 29 Aug | 17:48 | 78.43% |
| Not the Rio Marathon | 21 Aug | 3:16:44 | 66.70% |
| Thames Meander Summer Marathon | 13 Aug | 3:07:37 | 69.95% |
| Orion Harriers Forest Five race 3 | 6 Aug | 31:11 | 74.01% |
| Mile End parkrun | 23 Jul | 18:05 | 77.20% |
| Hackney Marshes parkrun | 25 Jun | 18:25 | 75.81% |
| South Downs Marathon | 18 Jun | 4:06:39 | 53.20% |
| Southwark parkrun | 11 Jun | 18:12 | 76.71% |
| Havering 90's Midweek 5 | 7 Jun | 29:46 | 77.53% |
| Hackney Marshes parkrun | 4 Jun | 17:43 | 78.80% |
| Kent Roadrunner Marathon | 28 May | 3:19:48 | 65.68% |
| Orpington Marafun | 7 May | 3:26:24 | 63.58% |
| Hackney Marshes parkrun | 30 Apr | 17:50 | 78.29% |
| Finsbury parkrun | 23 Apr | 18:21 | 76.08% |
| Hackney Marshes parkrun | 16 Apr | 18:08 | 76.99% |
| Mile End parkrun | 9 Apr | 18:13 | 76.64% |
| Freiburg Marathon | 3 Apr | 3:03:37 | 71.47% |
| Hackney Marshes parkrun | 26 Mar | 17:50 | 78.29% |
| Fleet Half Marathon | 20 Mar | 1:20:00 | 78.97% |
| Mill Hill Marathon | 6 Mar | 3:29:05 | 62.76% |
| Hackney Marshes parkrun | 27 Feb | 17:46 | 78.58% |
| Chingford League - Victoria Park | 20 Feb | 28:19 | 79.87% |
| Unusual Suspects 6 hr Challenge | 13 Feb | 3:14:53 | 67.34% |
| Southern XC Championships (Senior Men) | 30 Jan | 1:07:10 | 65.81% |
| The Mercury | 23 Jan | 1:17:52 | 61.15% |
| Country to Capital | 16 Jan | 6:12:52 | 60.45% |
| Essex Cross country Championships | 9 Jan | 48:23 | 68.06% |
2015 |
Date | Result | WAVA |
| Southwark parkrun | 19 Dec | 18:13 | 76.64% |
| Marathon de le Rochelle Serge Vigot | 29 Nov | 2:59:13 | 73.22% |
| Sunday League XC #2 Trent Park | 22 Nov | 31:30 | 73.26% |
| Vitality WestRun London | 15 Nov | 37:19 | 77.87% |
| Southwark parkrun | 7 Nov | 18:15 | 75.92% |
| Southwark parkrun | 31 Oct | 18:07 | 76.48% |
| Southwark parkrun | 24 Oct | 18:03 | 76.76% |
| Sunday League XC #1 Cheshunt | 18 Oct | 31:17 | 73.22% |
| Brockwell parkrun, Herne Hill | 10 Oct | 18:44 | 73.96% |
| Kings Forest Marathon | 12 Sep | 3:52:05 | 56.07% |
| Southwark parkrun | 5 Sep | 18:59 | 72.99% |
| Southwark parkrun | 29 Aug | 27:55 | 49.63% |
| Leila's Run | 16 Aug | 3:53:00 | 55.85% |
| Burgess parkrun | 11 Jul | 18:05 | 76.62% |
| Barking parkrun | 4 Jul | 19:26 | 71.30% |
| Dagenham 88 Runners 5 Mile | 1 Jul | 30:07 | 76.05% |
| Southwark parkrun | 27 Jun | 18:09 | 76.34% |
| South Downs Marathon | 20 Jun | 4:14:43 | 51.09% |
| ETON MANOR AC OPEN 5km RACE | 16 Jun | 18:37 | 74.43% |
| Kent Roadrunner Marathon | 30 May | 3:00:07 | 72.25% |
| Southwark parkrun | 23 May | 18:03 | 76.76% |
| Riga Marathon | 17 May | 2:57:41 | 73.24% |
| Havering '90 Joggers Midweek 5 | 12 May | 29:22 | 77.99% |
| Burgess parkrun | 2 May | 17:47 | 77.92% |
| Hamburg Marathon | 26 Apr | 2:54:24 | 74.62% |
| Southwark parkrun | 18 Apr | 17:49 | 77.77% |
| Southwark parkrun | 11 Apr | 18:13 | 76.06% |
| Southwark parkrun | 4 Apr | 18:11 | 76.20% |
| Rome Marathon | 22 Mar | 2:59:54 | 72.34% |
| Roding Valley Half Marathon | 8 Mar | 1:25:18 | 73.48% |
| Mill Hill | 1 Mar | 5:47:00 | 37.50% |
| Southwark parkrun | 28 Feb | 18:07 | 76.48% |
| Sunday XC League, Event 5 - Royston | 15 Feb | 36:41 | 68.06% |
| Southwark parkrun | 31 Jan | 18:24 | 75.30% |
| Southern XC Championships | 24 Jan | 1:05:53 | 66.57% |
| Country to Capital | 17 Jan | 6:42:06 | 55.59% |
| Cross Country League Trent Park | 11 Jan | 32:58 | 69.48% |
| Essex Cross country Championships | 3 Jan | 49:53 | 65.51% |
2014 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 3:18:42 | 65.49% |
| Southwark parkrun | 20 Dec | 18:24 | 75.30% |
| Wanstead Flats parkrun | 13 Dec | 19:17 | 71.86% |
| Queen Elizabeth Olympic Park 10k | 6 Dec | 38:44 | 74.46% |
| Hatfield 5 | 30 Nov | 30:04 | 76.18% |
| Essex Vets Cross country Champs | 29 Nov | 38:14 | 59.56% |
| Highbury Fields parkrun | 22 Nov | 18:36 | 74.49% |
| Regent's Park 10k | 16 Nov | 38:00 | 75.89% |
| Wanstead Flats parkrun | 8 Nov | 18:57 | 73.12% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 7 Nov | 3:57:07 | 54.43% |
| Thames Meander Winter Marathon | 1 Nov | 3:26:46 | 62.42% |
| Toulouse Metropole Marathon | 26 Oct | 2:51:01 | 75.47% |
| Cabbage Patch 10 | 19 Oct | 1:01:07 | 76.69% |
| Valentines parkrun | 11 Oct | 18:32 | 74.21% |
| South Bucks 10K | 5 Oct | 37:51 | 75.63% |
| Saints and Sinners Half Marathon | 27 Sep | 1:20:33 | 77.19% |
| Ingatestone 5 | 14 Sep | 30:17 | 75.07% |
| Wansted Flats Parkrun | 6 Sep | 18:09 | 75.77% |
| Wansted Flats Parkrun | 30 Aug | 18:26 | 74.61% |
| Thames Meander Summer Marathon | 23 Aug | 3:43:31 | 57.74% |
| Wansted Flats Parkrun | 9 Aug | 18:37 | 73.87% |
| Magic Mile | 4 Aug | 5:38 | 70.21% |
| Vanguard Way Marathon | 3 Aug | 4:21:37 | 49.33% |
| Orion Harriers Forest Five race 3 | 2 Aug | 31:29 | 72.21% |
| Wansted Flats Parkrun | 26 Jul | 18:53 | 72.83% |
| Wansted Flats Parkrun | 19 Jul | 18:57 | 72.57% |
| Wansted Flats Parkrun | 12 Jul | 19:03 | 72.19% |
| Kent Roadrunner Marathon | 31 May | 4:47:47 | 44.85% |
| Richmond Park Marathon | 18 May | 4:16:12 | 50.37% |
| London Marathon | 13 Apr | 3:05:18 | 69.65% |
| South Downs Way 50 | 5 Apr | 8:09:42 | 50.30% |
| Wimbledon Common parkrun | 29 Mar | 18:41 | 73.61% |
| Enigma Week at the knees day 6 | 22 Mar | 3:11:09 | 67.52% |
| Roding Valley Half Marathon | 9 Mar | 1:22:17 | 75.56% |
| Cambridge Boundary Run (Marathon) | 2 Mar | 3:19:09 | 64.81% |
| Finsbury Park Parkrun | 1 Mar | 18:18 | 75.15% |
| Mile End Parkrun | 22 Feb | 18:13 | 75.49% |
| XVI Naples City Marathon «'a Maratòna» | 16 Feb | 2:52:55 | 74.64% |
| fulham palace parkrun | 8 Feb | 19:57 | 68.94% |
| Peter Griffiths 100th Marathon | 26 Jan | 3:15:48 | 65.91% |
| Benfleet 15 | 19 Jan | 1:49:47 | 64.85% |
| Country to Capital | 11 Jan | 6:37:09 | 55.81% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 3:21:53 | 63.93% |
2013 |
Date | Result | WAVA |
| Hampstead Heath Parkrun | 28 Dec | 19:47 | 69.52% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 3:08:10 | 68.59% |
| Southwark parkrun | 14 Dec | 18:25 | 74.68% |
| Swiss City Marathon | 27 Oct | 2:57:13 | 72.23% |
| Cabbage Patch 10 | 20 Oct | 1:00:57 | 76.31% |
| Downslink Ultra | 6 Oct | 5:16:01 | 58.75% |
| Ealing Half Marathon | 29 Sep | 1:22:34 | 74.72% |
| The JW Ultra | 21 Sep | 3:44:54 | 65.17% |
| Thames Meander Summer Marathon | 24 Aug | 3:15:43 | 65.40% |
| Vanguard Way Marathon | 3 Aug | 4:41:00 | 45.55% |
| Summer Run Around the Reservoir 1 | 27 Jul | 3:24:53 | 62.48% |
| Fairlands Valley Challenge 50k | 21 Jul | 5:12:00 | 48.65% |
| High Weald Challenge | 14 Jul | 5:34:00 | 38.03% |
| Enigma Summer Marathon 2 | 7 Jul | 3:20:07 | 63.96% |
| South Downs Marathon | 8 Jun | 3:47:38 | 56.23% |
| Bob Potts Marathon | 26 May | 3:05:48 | 68.89% |
| Richmond Park Marathon | 5 May | 3:23:50 | 62.80% |
| Madrid Rock & Roll Marathon | 28 Apr | 3:25:53 | 62.17% |
| London Marathon | 21 Apr | 3:15:27 | 65.49% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:16:03 | 65.29% |
| Christmas Enigma marathon 1 | 15 Dec | 3:58:28 | 53.68% |
| Luton Marathon | 18 Nov | 3:21:37 | 63.49% |
| Beachy Head Marathon | 27 Oct | 4:14:07 | 49.96% |
| The Greensand Marathon | 21 Oct | 3:52:30 | 54.60% |
| Warsaw Marathon | 30 Sep | 2:59:00 | 70.92% |
| The JW Ultra | 22 Sep | 3:52:13 | 62.60% |
| Farnham Pilgrim Marathon | 16 Sep | 3:33:05 | 59.58% |
| Bacchus Marathon | 9 Sep | 3:27:43 | 61.12% |
| The Thames Meander | 25 Aug | 3:07:17 | 68.30% |
| Downland Challenge | 22 Jul | 4:44:52 | 51.03% |
| Jubilee Marathon, Stockholm | 14 Jul | 3:35:50 | 58.82% |
| Trionium Picnic Marathon Olympic Special | 23 Jun | 5:55:49 | 40.85% |
| South Downs Marathon | 9 Jun | 3:50:37 | 55.05% |
| Richmond Park Marathon | 20 May | 3:19:54 | 63.51% |
| Halstead & Essex Marathon | 13 May | 3:20:02 | 63.46% |
| Bewl Water Marathon | 5 May | 3:47:46 | 55.74% |
| Dusseldorf Marathon | 29 Apr | 3:01:50 | 69.82% |
| London Marathon | 22 Apr | 3:07:41 | 67.64% |
| Reading Half Marathon | 1 Apr | 1:50:37 | 55.33% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 3:07:16 | 67.79% |
| Thames Trot | 4 Feb | 7:21:28 | 54.88% |
| Country to Capital | 14 Jan | 6:14:32 | 58.22% |
2011 |
Date | Result | WAVA |
| Chiang Mai Marathon | 25 Dec | 4:52:16 | 43.44% |
| Luton Marathon | 20 Nov | 3:25:58 | 61.64% |
| Turin Marathon | 13 Nov | 4:26:40 | 47.61% |
| 26th Spar Budapest International Marathon | 2 Oct | 4:00:33 | 52.40% |
| Enigma Gold Marathon | 28 Aug | 3:13:56 | 65.00% |
| Thames Meander Summer Marathon | 20 Aug | 3:15:18 | 65.03% |
| North Downs Way Marathon | 13 Aug | 3:50:50 | 54.61% |
| Faversham Marathon | 30 Jul | 3:15:47 | 64.38% |
| Downland Challenge | 24 Jul | 5:12:09 | 46.24% |
| Pathfinder March | 25 Jun | 9:34:00 | 38.56% |
| THE PICNIC | 18 Jun | 4:49:50 | 43.49% |
| Northants Ultra 35 Shires & Spires | 5 Jun | 5:32:57 | 50.57% |
| BUPA London 10,000 | 30 May | 37:50 | 73.99% |
| Richmond Park Marathon | 15 May | 3:47:55 | 55.31% |
| Bletchley Enigma Marathon (FULL !) | 22 Apr | 3:56:39 | 53.26% |
| London Marathon | 17 Apr | 3:01:10 | 69.58% |
| Paddock Wood Half Marathon | 27 Mar | 1:24:14 | 72.10% |
| Leith Hill Half Marathon | 6 Mar | 1:41:53 | 59.61% |
| Seville Marathon | 13 Feb | 4:02:09 | 52.05% |
| Country to Capital | 15 Jan | 8:28:15 | 42.60% |
2010 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 11 Dec | 3:56:42 | 53.25% |
| Venice Marathon | 24 Oct | 3:03:34 | 68.32% |
| Bushy Park 10k | 10 Oct | 51:55 | 53.53% |
| The JW Ultra | 25 Sep | 4:17:51 | 55.69% |
| Green Chain Marathon | 19 Sep | 4:10:14 | 51.65% |
| Grunty Fen Half Marathon | 12 Sep | 1:26:27 | 69.75% |
| Downland Challenge | 25 Jul | 4:50:02 | 49.51% |
| Fairlands Valley Challenge Marathon | 18 Jul | 4:13:00 | 49.57% |
| Tanners Ultra 30 | 4 Jul | 5:16:00 | 45.45% |
| Northants Ultra 35 Shires & Spires | 6 Jun | 6:45:59 | 41.27% |
| BUPA London 10,000 | 31 May | 38:30 | 72.18% |
| Halstead & Essex Marathon | 9 May | 3:16:22 | 63.87% |
| Fortis Rotterdam Marathon | 11 Apr | 3:03:56 | 68.19% |
| Sussex Beacon Half Marathon | 21 Feb | 1:31:13 | 66.12% |
| Country to Capital | 16 Jan | 7:36:58 | 47.14% |
2009 |
Date | Result | WAVA |
| South London 10k | 15 Nov | 38:26 | 72.31% |
| Amsterdam Marathon | 18 Oct | 4:14:38 | 49.11% |
| Berlin Marathon | 20 Sep | 3:04:55 | 67.63% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 1:26:09 | 69.59% |
| British 10k | 12 Jul | 39:36 | 69.69% |
| JP Morgan Corporate Challenge | 8 Jul | 22:34 | 66.19% |
| High Ongar Charity 10K | 5 Jul | 55:40 | 49.58% |
| The SUMO Run | 20 Jun | 28:28 | 46.58% |
| Sudbury Court 10K | 17 May | 39:57 | 69.08% |
| Flitwick 10K | 19 Apr | 40:38 | 67.92% |
| Marato de Barcelona | 1 Mar | 3:10:24 | 65.68% |
2008 |
Date | Result | WAVA |
| London Santa Run | 6 Dec | 25:32 | 62.29% |
| 12. Ford Koln Marathon | 5 Oct | 3:16:17 | 63.65% |
| 25. Vienna City Marathon | 27 Apr | 3:35:45 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 190 | 94 | 142 | 134 | 165 | 81 | 0 | 0 | 0 | 0 | 0 | 0 | 806 |
| 2018 | 142 | 145 | 159 | 122 | 144 | 216 | 209 | 152 | 67 | 111 | 126 | 164 | 1759 |
| 2017 | 130 | 21 | 87 | 164 | 139 | 154 | 198 | 136 | 116 | 137 | 122 | 165 | 1569 |
| 2016 | 211 | 159 | 152 | 135 | 140 | 147 | 235 | 156 | 140 | 137 | 79 | 132 | 1823 |
| 2015 | 146 | 124 | 159 | 147 | 128 | 104 | 22 | 99 | 120 | 98 | 129 | 114 | 1389 |
| 2014 | 200 | 149 | 220 | 104 | 107 | 58 | 170 | 114 | 101 | 110 | 114 | 102 | 1549 |
| 2013 | 21 | 37 | 85 | 139 | 167 | 117 | 201 | 125 | 150 | 157 | 141 | 154 | 1493 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2012 | 195 | 194 | 113 | 153 | 110 | 140 | 178 | 178 | 188 | 131 | 83 | 150 | 1812 |
| 2012 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 73 | 75 | 216 | 142 | 158 | 185 | 225 | 183 | 38 | 78 | 149 | 142 | 1664 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 265 | 203 | 242 | 168 | 77 | 189 | 183 | 144 | 231 | 125 | 61 | 166 | 2055 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 53 | 0 | 58 |
| 2009 | 72 | 47 | 26 | 27 | 26 | 48 | 105 | 150 | 131 | 70 | 182 | 169 | 1053 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 89 | 48 | 0 | 23 | 0 | 168 |
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
|
0.2mi,
7:41 Running - General
Split Summary
=== 1) 0.22m - 7:41(35:20/m) 18cal 1.7/3.65mph  Add a comment
1.6mi,
49:31Running - General
Split Summary
=== 1) 1m - 24:44(24:44/m) 84cal 2.42/4.7mph 2) 0.63m - 24:47(39:27/m) 53cal 1.52/34.92mph Add a comment
3.8mi,
32:40Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 104cal 6.99/8.66mph 2) 1m - 8:29(8:29/m) 110cal 7.08/8.2mph 3) 1m - 8:24(8:24/m) 110cal 7.15/7.89mph 4) 0.84m - 7:13(8:37/m) 93cal 6.97/8.04mph Add a comment |
1.9mi,
56:10 Running - General
Split Summary
=== 1) 1m - 28:48(28:48/m) 82cal 2.08/4.47mph 2) 0.88m - 27:22(30:55/m) 74cal 1.94/3.01mph Add a comment
5.7mi,
45:26Running - General
Split Summary
=== 1) 1m - 8:11(8:11/m) 110cal 7.33/9.73mph 2) 1m - 8:59(8:59/m) 110cal 6.68/9.08mph 3) 1m - 9:18(9:18/m) 105cal 6.45/8.62mph 4) 1m - 7:43(7:43/m) 113cal 7.77/9.75mph 5) 1m - 6:44(6:44/m) 115cal 8.91/9.43mph 6) 0.7m - 4:31(6:28/m) 79cal 9.29/11.29mph Add a comment |
7.3mi,
1:28:22 Running - General
Split Summary
=== 1) 1m - 14:19(14:19/m) 101cal 4.19/9.14mph 2) 1m - 12:42(12:42/m) 112cal 4.72/9.62mph 3) 1m - 9:04(9:04/m) 119cal 6.61/8.27mph 4) 1m - 14:15(14:15/m) 106cal 4.21/7.62mph 5) 1m - 20:49(20:49/m) 98cal 2.88/8.37mph 6) 1m - 8:51(8:51/m) 111cal 6.78/10.5mph 7) 1m - 6:37(6:37/m) 113cal 9.08/10.31mph 8) 0.3m - 1:46(5:50/m) 33cal 10.3/10.35mph Add a comment |
6.7mi,
55:35 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 111cal 5.82/8.06mph 2) 1m - 8:06(8:06/m) 116cal 7.4/11.21mph 3) 1m - 9:32(9:32/m) 107cal 6.29/8.5mph 4) 1m - 7:56(7:56/m) 116cal 7.56/8.2mph 5) 1m - 7:30(7:30/m) 115cal 8.01/8.6mph 6) 1m - 7:05(7:05/m) 112cal 8.46/10.35mph 7) 0.66m - 5:07(7:45/m) 76cal 7.75/10.48mph Add a comment |
1.4mi,
48:49 Running - General
Split Summary
=== 1) 1m - 35:04(35:04/m) 85cal 1.71/2.82mph 2) 0.36m - 13:44(37:47/m) 30cal 1.59/2.3mph Add a comment |
8.1mi,
1:37:02 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 114cal 7.23/9.52mph 2) 1m - 10:04(10:04/m) 112cal 5.96/7.97mph 3) 0.1m - 59(9:51/m) 11cal 6.09/6.85mph 4) 0.04m - 57(22:51/m) 3cal 2.63/4.57mph 5) 0.04m - 1:27(33:12/m) 3cal 1.81/3.11mph 6) 0.04m - 51(21:45/m) 3cal 2.76/4.34mph 7) 0.05m - 1:35(32:04/m) 4cal 1.87/5.05mph 8) 0.04m - 51(22:53/m) 2cal 2.62/4.28mph 9) 0.05m - 1:46(37:29/m) 4cal 1.6/5.53mph 10) 0.04m - 45(19:58/m) 3cal 3/9.5mph 11) 0.05m - 2:02(44:15/m) 3cal 1.36/5.43mph 12) 0.04m - 53(23:40/m) 3cal 2.53/3.47mph 13) 0.05m - 2:14(46:47/m) 4cal 1.28/5.41mph 14) 0.04m - 49(21:07/m) 3cal 2.84/5.74mph 15) 0.05m - 2:16(50:27/m) 4cal 1.19/5.74mph 16) 0.04m - 52(22:31/m) 3cal 2.66/4.55mph 17) 0.05m - 2:50(56:29/m) 4cal 1.06/5.59mph 18) 0.04m - 52(23:32/m) 3cal 2.55/4.59mph 19) 0.05m - 3:36(1:09:33/m) 3cal 0.86/4.95mph 20) 0.04m - 51(23:28/m) 3cal 2.56/4.66mph 21) 0.05m - 2:39(56:25/m) 4cal 1.06/6.14mph 22) 0.03m - 47(23:28/m) 2cal 2.56/4.8mph 23) 0.06m - 3:58(1:10:28/m) 5cal 0.85/5.45mph 24) 1m - 10:33(10:33/m) 114cal 5.68/7.28mph 25) 1m - 8:44(8:44/m) 112cal 6.88/7.51mph 26) 1m - 8:10(8:10/m) 115cal 7.35/7.97mph 27) 1m - 7:47(7:47/m) 114cal 7.71/8.89mph 28) 1m - 8:17(8:17/m) 110cal 7.25/8.64mph 29) 0.16m - 1:20(8:10/m) 18cal 7.34/7.83mph Add a comment |
13.9mi,
2:08:21 Running - General
Split Summary
=== 1) 1m - 10:40(10:40/m) 106cal 5.63/7.53mph 2) 1m - 7:55(7:55/m) 116cal 7.57/8.29mph 3) 1m - 8:25(8:25/m) 115cal 7.12/7.89mph 4) 1m - 8:53(8:53/m) 114cal 6.75/7.93mph 5) 1m - 9:04(9:04/m) 115cal 6.62/8.04mph 6) 1m - 9:40(9:40/m) 114cal 6.21/8.6mph 7) 1m - 8:08(8:08/m) 112cal 7.38/8.16mph 8) 1m - 8:35(8:35/m) 115cal 6.99/7.93mph 9) 1m - 9:36(9:36/m) 114cal 6.25/7.89mph 10) 1m - 10:08(10:08/m) 112cal 5.92/7.85mph 11) 1m - 10:01(10:01/m) 109cal 5.99/9.18mph 12) 1m - 9:31(9:31/m) 113cal 6.31/9.1mph 13) 1m - 7:50(7:50/m) 116cal 7.66/8.1mph 14) 0.9m - 9:54(11:03/m) 97cal 5.43/8.72mph Add a comment |
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
|
4mi,
38:06 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 114cal 6.51/8.5mph 2) 1m - 12:35(12:35/m) 109cal 4.77/8.2mph 3) 1m - 7:00(7:00/m) 112cal 8.57/10.1mph 4) 1m - 9:12(9:12/m) 112cal 6.52/9.96mph 5) 0.02m - 6(6:30/m) 1cal 9.24/6.66mph Add a comment |
4.6mi,
38:45 Running - General
Split Summary
Kb=== 1) 1m - 8:39(8:39/m) 111cal 6.94/8.85mph 2) 1m - 7:49(7:49/m) 116cal 7.68/9.27mph 3) 1m - 8:57(8:57/m) 109cal 6.7/9.04mph 4) 1m - 7:16(7:16/m) 115cal 8.27/8.72mph 5) 0.61m - 6:05(9:58/m) 63cal 6.02/8.68mph Add a comment |
9.7mi,
1:32:33 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 110cal 6.84/8.37mph 2) 1m - 9:22(9:22/m) 109cal 6.41/8.77mph 3) 1m - 8:05(8:05/m) 116cal 7.42/9.16mph 4) 1m - 7:59(7:59/m) 115cal 7.51/8.14mph 5) 1m - 8:40(8:40/m) 102cal 6.93/30.37mph 6) 1m - 14:00(14:00/m) 103cal 4.29/8.77mph 7) 1m - 8:03(8:03/m) 114cal 7.45/8.81mph 8) 1m - 11:12(11:12/m) 109cal 5.36/8.66mph 9) 1m - 9:35(9:35/m) 111cal 6.26/8.79mph 10) 0.65m - 6:50(10:35/m) 75cal 5.67/9.2mph Add a comment |
4mi,
31:43 Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 112cal 7.51/9.2mph 2) 1m - 7:21(7:21/m) 113cal 8.17/9.41mph 3) 1m - 8:18(8:18/m) 108cal 7.23/8.5mph 4) 1m - 8:03(8:03/m) 107cal 7.46/8.56mph 5) 0.02m - 3(2:01/m) 29.74/6.26mph Add a comment |
1.5mi,
12:09 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 115cal 7.65/8.2mph 2) 0.54m - 4:19(8:01/m) 63cal 7.49/8.04mph Add a comment
3.1mi,
21:15Running - General
Split Summary
=== 1) 1m - 6:45(6:45/m) 114cal 8.89/11.81mph 2) 1m - 6:46(6:46/m) 111cal 8.86/9.2mph 3) 1m - 6:49(6:49/m) 113cal 8.8/9.06mph 4) 0.13m - 55(6:57/m) 15cal 8.63/9.04mph Add a comment
2.6mi,
17:57Running - General
Split Summary
=== 1) 1m - 6:59(6:59/m) 113cal 8.59/9.73mph 2) 1m - 6:55(6:55/m) 113cal 8.68/9.66mph 3) 0.56m - 4:03(7:13/m) 64cal 8.31/10.02mph Add a comment |
12.3mi,
1:39:11 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 115cal 7.53/8.83mph 2) 1m - 8:07(8:07/m) 110cal 7.4/8.39mph 3) 1m - 8:04(8:04/m) 114cal 7.44/8.68mph 4) 1m - 7:38(7:38/m) 112cal 7.87/8.5mph 5) 1m - 9:19(9:19/m) 109cal 6.44/8.64mph 6) 1m - 7:25(7:25/m) 114cal 8.09/9.31mph 7) 1m - 8:47(8:47/m) 110cal 6.83/9.35mph 8) 1m - 8:29(8:29/m) 111cal 7.07/10.33mph 9) 1m - 8:10(8:10/m) 113cal 7.34/8.45mph 10) 1m - 8:18(8:18/m) 110cal 7.23/8.56mph 11) 1m - 7:39(7:39/m) 110cal 7.84/8.72mph 12) 1m - 7:12(7:12/m) 116cal 8.33/9.48mph 13) 0.32m - 2:06(6:28/m) 35cal 9.29/10.48mph Add a comment |
-
|
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
Sun 9th Jun
Jun 9
|
Mon 10th Jun
Jun 10
|
|
3.3mi,
25:59 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 113cal 7.76/8.66mph 2) 0.18m - 1:27(8:03/m) 20cal 7.45/7.68mph 3) 0.25m - 1:35(6:20/m) 27cal 9.48/11.17mph 4) 0.03m - 59(35:42/m) 3cal 1.68/11.31mph 5) 0.25m - 1:26(5:38/m) 26cal 10.64/11.84mph 6) 0.03m - 1:04(31:47/m) 4cal 1.89/11.98mph 7) 0.26m - 1:26(5:31/m) 28cal 10.88/11.84mph 8) 0.03m - 1:03(30:20/m) 4cal 1.98/11.94mph 9) 0.26m - 1:26(5:36/m) 28cal 10.73/12.04mph 10) 0.04m - 1:02(27:03/m) 4cal 2.22/12.27mph 11) 0.25m - 1:24(5:32/m) 27cal 10.84/11.92mph 12) 0.04m - 1:01(25:08/m) 4cal 2.39/12.21mph 13) 0.26m - 1:22(5:21/m) 26cal 11.23/12.63mph 14) 0.37m - 2:59(8:05/m) 41cal 7.42/12.96mph Add a comment |
3.2mi,
24:16 Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 114cal 8.17/9.23mph 2) 1m - 7:49(7:49/m) 115cal 7.67/8.37mph 3) 1m - 7:23(7:23/m) 115cal 8.12/8.52mph 4) 0.24m - 1:43(7:15/m) 27cal 8.27/8.41mph Add a comment |
6.5mi,
43:30 Running - General
Split Summary
=== 1) 1m - 6:30(6:30/m) 111cal 9.24/10.98mph 2) 0.29m - 1:40(5:48/m) 33cal 10.35/10.87mph 3) 0.04m - 49(21:21/m) 4cal 2.81/10.37mph 4) 0.96m - 6:07(6:22/m) 108cal 9.42/10.65mph 5) 0.05m - 53(19:38/m) 4cal 3.06/9.93mph 6) 0.93m - 6:06(6:32/m) 103cal 9.18/10.16mph 7) 0.04m - 53(20:16/m) 5cal 2.96/9.27mph 8) 1m - 6:03(6:03/m) 110cal 9.92/11.23mph 9) 0.01m - 4(9:11/m) 1cal 6.53/10.87mph 10) 0.05m - 54(18:36/m) 4cal 3.23/10.75mph 11) 0.99m - 6:05(6:10/m) 109cal 9.74/10.92mph 12) 0.05m - 41(14:23/m) 4cal 4.17/10.42mph 13) 1m - 5:58(5:58/m) 109cal 10.06/10.65mph 14) 0.02m - 8(6:47/m) 2cal 8.84/10.56mph 15) 0.03m - 39(20:05/m) 5cal 2.99/10.44mph Add a comment |
-
|
3.2mi,
19:05 Running - parkrun
Split Summary
=== 1) 1m - 6:11(6:11/m) 112cal 9.71/10.87mph 2) 1m - 6:02(6:02/m) 111cal 9.94/10.31mph 3) 1m - 6:02(6:02/m) 111cal 9.94/10.77mph 4) 0.16m - 50(5:21/m) 17cal 11.22/12.06mph Add a comment |
16.4mi,
2:04:03 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 115cal 7.48/9.02mph 2) 1m - 7:59(7:59/m) 111cal 7.52/8.18mph 3) 1m - 7:36(7:36/m) 114cal 7.89/8.45mph 4) 1m - 8:17(8:17/m) 114cal 7.25/8.16mph 5) 1m - 8:09(8:09/m) 112cal 7.36/8.47mph 6) 1m - 7:38(7:38/m) 112cal 7.87/8.97mph 7) 1m - 7:42(7:42/m) 113cal 7.78/9.39mph 8) 1m - 7:51(7:51/m) 117cal 7.64/8.45mph 9) 1m - 7:22(7:22/m) 111cal 8.15/8.5mph 10) 1m - 7:28(7:28/m) 115cal 8.03/9.16mph 11) 1m - 7:04(7:04/m) 114cal 8.49/9.06mph 12) 1m - 7:24(7:25/m) 114cal 8.1/8.43mph 13) 1m - 7:35(7:35/m) 110cal 7.91/8.56mph 14) 1m - 7:17(7:17/m) 110cal 8.24/8.7mph 15) 1m - 7:12(7:12/m) 113cal 8.33/8.77mph 16) 1m - 6:48(6:48/m) 113cal 8.82/9.71mph 17) 0.39m - 2:39(6:45/m) 45cal 8.89/9.16mph Add a comment |
2mi,
16:10 Running - Treadmill Add a comment |
|
Tue 11th Jun
Jun 11
|
Wed 12th Jun
Jun 12
|
Thu 13th Jun
Jun 13
|
Fri 14th Jun
Jun 14
|
Sat 15th Jun
Jun 15
|
Sun 16th Jun
Jun 16
|
Mon 17th Jun
Jun 17
|
|
2.4mi,
18:58 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 110cal 7.7/8.68mph 2) 1m - 8:21(8:21/m) 111cal 7.18/8.83mph 3) 0.36m - 2:49(7:54/m) 40cal 7.6/8.66mph Add a comment |
6.2mi,
37:08 Running - Race
Split Summary
=== 1) 1m - 5:57(5:57/m) 112cal 10.1/11.94mph 2) 1m - 6:00(6:00/m) 112cal 9.99/11.06mph 3) 1m - 6:09(6:09/m) 111cal 9.77/10.21mph 4) 1m - 6:08(6:08/m) 111cal 9.77/10.75mph 5) 1m - 6:10(6:10/m) 110cal 9.72/10.06mph 6) 1m - 5:50(5:50/m) 111cal 10.29/11.21mph 7) 0.17m - 53(5:12/m) 19cal 11.53/12.84mph Add a comment |
3mi,
24:22 Running - General
Split Summary
=== 1) 1m - 7:51(7:51/m) 110cal 7.64/9.37mph 2) 1m - 8:05(8:05/m) 112cal 7.42/8.06mph 3) 1m - 8:26(8:28/m) 112cal 7.09/8.45mph Add a comment |
-
|
3.2mi,
18:53 Running - parkrun
Split Summary
=== 1) 1m - 6:12(6:12/m) 110cal 9.68/10.58mph 2) 1m - 6:02(6:02/m) 111cal 9.95/10.35mph 3) 1m - 5:53(5:53/m) 110cal 10.2/10.37mph 4) 0.15m - 47(5:19/m) 15cal 11.27/12.77mph Add a comment
1.8mi,
15:20Running - General
Split Summary
=== 1) 1m - 8:43(8:43/m) 111cal 6.88/7.93mph 2) 0.83m - 6:37(7:58/m) 95cal 7.53/7.74mph Add a comment |
10.5mi,
1:20:14 Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 113cal 7.29/10.08mph 2) 1m - 8:30(8:30/m) 110cal 7.06/7.78mph 3) 1m - 7:34(7:34/m) 112cal 7.94/8.25mph 4) 1m - 7:26(7:26/m) 112cal 8.07/8.43mph 5) 1m - 7:45(7:45/m) 113cal 7.74/8.52mph 6) 1m - 7:17(7:17/m) 112cal 8.24/9.43mph 7) 1m - 7:31(7:31/m) 112cal 7.98/8.87mph 8) 1m - 6:44(6:44/m) 112cal 8.9/9.58mph 9) 1m - 8:14(8:14/m) 111cal 7.29/9.08mph 10) 1m - 7:16(7:16/m) 112cal 8.27/8.83mph 11) 0.5m - 3:43(7:25/m) 59cal 8.09/9.02mph Add a comment |
-
|