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Gritts! M45
-
Races
322 -
Miles
20392 -
Miles
98 -
Mile
5:38 -
5k
17:29 -
5M
29:22 -
10k
36:50 -
10M
1:00:57 -
Half
1:19:36 -
Mara
2:51:01 -
50k
5:12:00
About Me
Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!
Current Status
😃😜😛☺️
Planned Races |
|
| 15th May 21 | Dulux London Revolution Trails - ultra |
| 3rd Oct 21 | London Marathon |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 5:38
5:38/mi
|
0.00 | 5:38 | ||||||||||||
| 5km | 114 | 17:29
5:38/mi
|
0.00 | 18:25 | 18:09 | 17:47 | 17:38 | 17:51 | 17:29 | 17:40 | 18:00 | |||||
| 3.3mi | 1 | 21:00
6:22/mi
|
0.00 | 21:00 | ||||||||||||
| 3.5mi | 1 | 22:34
6:27/mi
|
0.00 | 22:34 | ||||||||||||
| 6km | 1 | 25:32
6:51/mi
|
0.00 | 25:32 | ||||||||||||
| 4.9mi | 1 | 28:19
5:47/mi
|
0.00 | 28:19 | ||||||||||||
| 5mi | 13 | 29:22
5:52/mi
|
0.00 | 30:04 | 29:22 | 29:46 | 30:32 | 31:20 | ||||||||
| 10km | 23 | 36:50
5:56/mi
|
0.00 | 38:26 | 38:30 | 37:50 | 37:51 | 37:19 | 36:53 | 37:26 | 38:23 | 36:50 | ||||
| 10mi | 5 | 1:00:57
6:06/mi
|
0.00 | 1:00:57 | 1:01:07 | 1:17:52 | 1:01:42 | |||||||||
| 13.1mi | 17 | 1:19:36
6:05/mi
|
0.00 | 1:26:09 | 1:26:27 | 1:24:14 | 1:50:37 | 1:22:34 | 1:20:33 | 1:25:18 | 1:19:36 | 1:21:21 | 1:21:44 | 1:20:33 | 1:25:58 | |
| 15mi | 2 | 1:49:47
7:19/mi
|
0.00 | 1:49:47 | ||||||||||||
| 26mi | 1 | 5:34:00
12:51/mi
|
0.00 | 5:34:00 | ||||||||||||
| 26.2mi | 103 | 2:51:01
6:32/mi
|
0.00 | 3:16:17 | 3:04:55 | 3:03:34 | 3:01:10 | 2:59:00 | 2:57:13 | 2:51:01 | 2:54:24 | 3:03:37 | 2:59:32 | 2:58:03 | 2:58:14 | 3:05:57 |
| 26.4mi | 2 | 3:07:17
7:06/mi
|
0.00 | 3:15:18 | 3:07:17 | |||||||||||
| 27mi | 1 | 4:10:14
9:16/mi
|
0.00 | 4:10:14 | ||||||||||||
| 30mi | 9 | 3:44:54
7:30/mi
|
0.00 | 4:17:51 | 5:12:09 | 3:52:13 | 3:44:54 | 4:08:49 | ||||||||
| 50km | 1 | 5:12:00
10:03/mi
|
0.00 | 5:12:00 | ||||||||||||
| 35mi | 2 | 5:32:57
9:31/mi
|
0.00 | 6:45:59 | 5:32:57 | |||||||||||
| 38mi | 1 | 5:16:01
8:19/mi
|
0.00 | 5:16:01 | ||||||||||||
| 43mi | 1 | 6:47:43
9:29/mi
|
0.00 | 6:47:43 | ||||||||||||
| 45mi | 9 | 6:12:08
8:16/mi
|
0.00 | 7:36:58 | 8:28:15 | 6:14:32 | 6:37:09 | 6:42:06 | 6:12:52 | 6:12:08 | 6:48:33 | 6:28:31 | ||||
| 46mi | 1 | 9:34:00
12:29/mi
|
0.00 | 9:34:00 | ||||||||||||
| 50mi | 2 | 7:21:28
8:50/mi
|
0.00 | 7:21:28 | 8:09:42 |
2021 |
Distance | Date | Result | WAVA |
| Country to Capital | 43mi | 9 Jan | 0.00% | |
2020 |
Distance | Date | Result | WAVA |
| Trail Marathon Heidelberg | 26.2mi | 4 Oct | 4:47:26 | 46.52% |
| The Big Half | 13.1mi | 1 Mar | 1:25:58 | 73.86% |
| White Marble Marathon | 26.2mi | 23 Feb | 3:05:57 | 71.91% |
| Southern XC Championships (Senior Men) | 13.7km | 25 Jan | 1:05:57 | 61.87% |
| Country to Capital | 43mi | 11 Jan | 6:47:43 | 61.48% |
| Victoria Dock parkrun | 5km | 4 Jan | 18:00 | 80.13% |
2019 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 28 Dec | 18:34 | 77.68% |
| Roding Valley parkrun | 5km | 14 Dec | 21:37 | 66.72% |
| Roding Valley parkrun | 5km | 7 Dec | 19:42 | 73.21% |
| The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 10km | 1 Dec | 37:23 | 78.39% |
| Porto Marathon | 26.2mi | 3 Nov | 3:23:15 | 65.23% |
| Koblenz Marathon | 26.2mi | 8 Sep | 3:33:22 | 62.14% |
| Neckarau parkrun | 5km | 7 Sep | 23:41 | 60.45% |
| Thames Meander Marathon, August 2019 | 26.2mi | 10 Aug | 3:27:30 | 63.90% |
| Regent's Park - 10K - August | 10km | 4 Aug | 37:00 | 78.55% |
| Roding Valley parkrun | 5km | 3 Aug | 22:15 | 64.34% |
| Southwark parkrun | 5km | 20 Jul | 18:17 | 78.30% |
| Newman Hilly 5 (Ilford AC) | 5mi | 17 Jul | 31:20 | 74.40% |
| Southwark parkrun | 5km | 13 Jul | 18:01 | 79.46% |
| Southwark parkrun | 5km | 6 Jul | 18:23 | 77.88% |
| Midweek Road Race League Division one - Race 4 Trent Park | 10km | 4 Jul | 38:52 | 74.78% |
| Southwark parkrun | 5km | 29 Jun | 18:21 | 78.02% |
| Harry Hawkes 10 | 10mi | 23 Jun | 1:01:42 | 77.16% |
| Roding Valley parkrun | 5km | 15 Jun | 18:50 | 76.02% |
| RunThrough Chase The Sun Victoria Park 10K | 10km | 12 Jun | 36:50 | 78.91% |
| Roding Valley parkrun | 5km | 8 Jun | 19:03 | 75.15% |
| Roding Valley parkrun | 5km | 1 Jun | 21:15 | 67.37% |
| Supersports 10 Miles, Bangkok | 10mi | 19 May | 1:07:55 | 70.10% |
| Halstead and Essex marathon | 26.2mi | 12 May | 3:14:23 | 68.21% |
| Roding Valley parkrun | 5km | 4 May | 21:28 | 66.69% |
| Victoria Dock parkrun | 5km | 27 Apr | 18:09 | 78.88% |
| Roding Valley parkrun | 5km | 20 Apr | 18:23 | 77.88% |
| Leipzig Marathon | 26.2mi | 14 Apr | 2:58:14 | 74.39% |
| Hasenheide parkrun | 5km | 13 Apr | 21:18 | 67.21% |
| Orion 15 | 15mi | 30 Mar | 1:55:30 | 62.42% |
| Roding Valley parkrun | 5km | 23 Mar | 18:35 | 77.04% |
| EDP LISBON HALF MARATHON | 13.1mi | 17 Mar | 1:20:33 | 78.16% |
| Mornington Chasers Regent's Park 10K | 10km | 3 Mar | 37:55 | 76.66% |
| Roding Valley parkrun | 5km | 23 Feb | 22:05 | 64.83% |
| Victoria Dock parkrun | 5km | 16 Feb | 17:40 | 81.03% |
| Country to Capital | 45mi | 12 Jan | 6:28:31 | 66.95% |
2018 |
Distance | Date | Result | WAVA |
| Ware Cup | 5mi | 8 Dec | 31:37 | 73.73% |
| Debden Santa Run | 3.3mi | 2 Dec | 21:00 | 72.41% |
| Firenze Marathon | 26.2mi | 25 Nov | 3:02:19 | 72.72% |
| Blackheath - Orion Mob Match | 7.5mi | 18 Nov | 53:18 | 66.31% |
| Orion - Ranelagh Mob Match | 7.5mi | 4 Nov | 55:41 | 62.95% |
| Sri Chinmoy 10K Series Golden Leaf 10 | 10km | 27 Oct | 38:23 | 75.11% |
| EAM Kassel Marathon | 26.2mi | 16 Sep | 4:40:19 | 46.91% |
| Nidda parkrun | 5km | 15 Sep | 25:36 | 55.51% |
| Downland Challenge | 30mi | 18 Aug | 4:08:49 | 62.05% |
| Thames Meander Summer Marathon | 26.2mi | 11 Aug | 3:14:49 | 67.50% |
| Roding Valley parkrun | 5km | 4 Aug | 18:21 | 77.45% |
| Burgess parkrun | 5km | 28 Jul | 17:49 | 79.76% |
| Roding Valley parkrun | 5km | 14 Jul | 19:56 | 71.29% |
| Shere 42k | 26.2mi | 7 Jul | 4:28:34 | 48.96% |
| Victoria Dock parkrun | 5km | 30 Jun | 17:29 | 81.28% |
| South Downs Marathon | 26.2mi | 16 Jun | 3:43:02 | 58.96% |
| Orion Harriers Forest Five | 5mi | 9 Jun | 30:32 | 75.75% |
| Roding Valley parkrun | 5km | 9 Jun | 22:13 | 63.97% |
| Victoria Dock parkrun | 5km | 2 Jun | 17:37 | 80.67% |
| Victoria Dock parkrun | 5km | 26 May | 18:05 | 78.59% |
| Richmond Park Marathon | 26.2mi | 20 May | 3:24:37 | 64.27% |
| Gunpowder parkrun | 5km | 19 May | 17:54 | 79.39% |
| Roding Valley parkrun | 5km | 12 May | 18:29 | 76.89% |
| Gutenberg Marathon Mainz | 26.2mi | 6 May | 2:59:31 | 73.25% |
| Victoria Dock parkrun | 5km | 28 Apr | 17:45 | 80.06% |
| Vienna City Marathon | 26.2mi | 22 Apr | 3:00:54 | 72.69% |
| Clapham Common parkrun | 5km | 14 Apr | 18:31 | 76.75% |
| Victoria Dock parkrun | 5km | 7 Apr | 17:53 | 79.47% |
| Hackney Marshes parkrun | 5km | 31 Mar | 17:56 | 79.24% |
| Barcelona Marathon | 26.2mi | 11 Mar | 2:58:03 | 73.85% |
| Roding Valley parkrun | 5km | 3 Mar | 19:25 | 73.19% |
| Roding Valley Half Marathon | 13.1mi | 25 Feb | 1:35:52 | 65.13% |
| Roding Valley parkrun | 5km | 24 Feb | 19:23 | 73.32% |
| The Original Hampton Court half marathon | 13.1mi | 18 Feb | 1:21:44 | 76.40% |
| Gunpowder parkrun | 5km | 10 Feb | 22:30 | 63.16% |
| Southwark parkrun | 5km | 3 Feb | 17:46 | 79.99% |
| Burgess parkrun | 5km | 27 Jan | 18:46 | 75.73% |
| Country to Capital | 45mi | 13 Jan | 6:48:33 | 63.14% |
| Essex Cross country championship | 12km | 6 Jan | 51:07 | 68.18% |
2017 |
Distance | Date | Result | WAVA |
| Mile End parkrun | 5km | 30 Dec | 18:00 | 78.95% |
| Southwark parkrun | 5km | 23 Dec | 17:51 | 79.61% |
| Burgess parkrun | 5km | 9 Dec | 17:57 | 79.17% |
| Roding Valley parkrun | 5km | 25 Nov | 18:07 | 78.44% |
| Nice to Cannes Marathon | 26.2mi | 5 Nov | 2:59:32 | 72.64% |
| Roding Valley parkrun | 5km | 28 Oct | 18:38 | 75.71% |
| Lausanne Marathon | 26.2mi | 22 Oct | 3:05:43 | 70.22% |
| Roding Valley parkrun | 5km | 7 Oct | 18:17 | 77.16% |
| Middlesex 10k | 10km | 1 Oct | 37:26 | 76.40% |
| Baden Marathon Karlsruhe | 26.2mi | 17 Sep | 3:06:55 | 69.77% |
| Maidenhead Half Marathon | 13.1mi | 3 Sep | 1:21:21 | 76.12% |
| Roding Valley parkrun | 5km | 26 Aug | 18:15 | 77.30% |
| Tooting Common parkrun | 5km | 19 Aug | 18:22 | 76.81% |
| Thames Meander Summer Marathon | 26.2mi | 12 Aug | 3:12:21 | 67.80% |
| Roding Valley parkrun | 5km | 5 Aug | 18:34 | 75.98% |
| Southwark parkrun | 5km | 22 Jul | 18:25 | 76.60% |
| Roding Valley parkrun | 5km | 15 Jul | 18:45 | 75.24% |
| Roding Valley parkrun | 5km | 8 Jul | 19:41 | 71.67% |
| Metropole Marathon, Furth | 26.2mi | 25 Jun | 3:09:01 | 68.99% |
| Chase the Sun Olympic Park 10K | 10km | 14 Jun | 38:11 | 74.90% |
| Burgess parkrun | 5km | 3 Jun | 18:22 | 76.81% |
| Roding Valley parkrun | 5km | 27 May | 18:37 | 75.78% |
| Richmond Park Marathon | 26.2mi | 21 May | 3:46:50 | 57.49% |
| Southwark Park 10k | 10km | 13 May | 38:31 | 74.25% |
| Dulwich parkrun | 5km | 6 May | 18:32 | 76.12% |
| Roding Valley parkrun | 5km | 29 Apr | 18:41 | 75.51% |
| Southwark parkrun | 5km | 22 Apr | 25:31 | 55.29% |
| Roding Valley parkrun | 5km | 15 Apr | 18:47 | 75.11% |
| Roding Valley parkrun | 5km | 8 Apr | 18:44 | 75.31% |
| Roding Valley parkrun | 5km | 1 Apr | 19:03 | 74.06% |
| Burgess parkrun | 5km | 25 Mar | 18:55 | 74.58% |
| Roding Valley parkrun | 5km | 18 Mar | 19:29 | 72.41% |
| Country to Capital | 45mi | 14 Jan | 6:12:08 | 68.75% |
2016 |
Distance | Date | Result | WAVA |
| Finsbury parkrun | 5km | 31 Dec | 18:27 | 76.46% |
| Hackney Marshes parkrun | 5km | 17 Dec | 18:09 | 77.73% |
| Verona Marathon | 26.2mi | 20 Nov | 3:09:30 | 68.82% |
| Emer Casey 10k | 10km | 30 Oct | 36:53 | 76.92% |
| Hackney Marshes parkrun | 5km | 15 Oct | 17:38 | 79.43% |
| Hackney Marshes parkrun | 5km | 8 Oct | 17:38 | 79.43% |
| Pleshey Half Marathon | 13.1mi | 2 Oct | 1:19:36 | 77.16% |
| Valentines Park 5k | 5km | 25 Sep | 17:44 | 78.98% |
| Hackney Marshes parkrun | 5km | 17 Sep | 17:54 | 78.24% |
| Middlesex 10K Championship | 10km | 4 Sep | 37:26 | 75.79% |
| Barking Park BH 5k | 5km | 29 Aug | 17:48 | 78.68% |
| Not the Rio Marathon | 26.2mi | 21 Aug | 3:16:44 | 65.74% |
| Thames Meander Summer Marathon | 26.2mi | 13 Aug | 3:07:37 | 68.94% |
| Orion Harriers Forest Five race 3 | 5mi | 6 Aug | 31:11 | 73.03% |
| Mile End parkrun | 5km | 23 Jul | 18:05 | 77.45% |
| Hackney Marshes parkrun | 5km | 25 Jun | 18:25 | 76.05% |
| South Downs Marathon | 26.2mi | 18 Jun | 4:06:39 | 52.44% |
| Southwark parkrun | 5km | 11 Jun | 18:12 | 76.95% |
| Havering 90's Midweek 5 | 5mi | 7 Jun | 29:46 | 76.50% |
| Hackney Marshes parkrun | 5km | 4 Jun | 17:43 | 79.05% |
| Kent Roadrunner Marathon | 26.2mi | 28 May | 3:19:48 | 64.73% |
| Orpington Marafun | 26.2mi | 7 May | 3:26:24 | 62.66% |
| Hackney Marshes parkrun | 5km | 30 Apr | 17:50 | 78.54% |
| Finsbury parkrun | 5km | 23 Apr | 18:21 | 76.33% |
| Hackney Marshes parkrun | 5km | 16 Apr | 18:08 | 77.24% |
| Mile End parkrun | 5km | 9 Apr | 18:13 | 76.88% |
| Freiburg Marathon | 26.2mi | 3 Apr | 3:03:37 | 70.44% |
| Hackney Marshes parkrun | 5km | 26 Mar | 17:50 | 78.54% |
| Fleet Half Marathon | 13.1mi | 20 Mar | 1:20:00 | 76.77% |
| Mill Hill Marathon | 26.2mi | 6 Mar | 3:29:05 | 61.86% |
| Hackney Marshes parkrun | 5km | 27 Feb | 17:46 | 78.83% |
| Chingford League - Victoria Park | 4.9mi | 20 Feb | 28:19 | 78.81% |
| Unusual Suspects 6 hr Challenge | 26.2mi | 13 Feb | 3:14:53 | 66.37% |
| Southern XC Championships (Senior Men) | 15km | 30 Jan | 1:07:10 | 64.37% |
| The Mercury | 10mi | 23 Jan | 1:17:52 | 59.66% |
| Country to Capital | 45mi | 16 Jan | 6:12:52 | 68.05% |
| Essex Cross country Championships | 7mi | 9 Jan | 48:23 | 66.54% |
2015 |
Distance | Date | Result | WAVA |
| Southwark parkrun | 5km | 19 Dec | 18:13 | 76.88% |
| Marathon de le Rochelle Serge Vigot | 26.2mi | 29 Nov | 2:59:13 | 72.17% |
| Sunday League XC #2 Trent Park | 5mi | 22 Nov | 31:30 | 72.29% |
| Vitality WestRun London | 10km | 15 Nov | 37:19 | 76.03% |
| Southwark parkrun | 5km | 7 Nov | 18:15 | 76.19% |
| Southwark parkrun | 5km | 31 Oct | 18:07 | 76.75% |
| Southwark parkrun | 5km | 24 Oct | 18:03 | 77.04% |
| Sunday League XC #1 Cheshunt | 5mi | 18 Oct | 31:17 | 72.24% |
| Brockwell parkrun, Herne Hill | 5km | 10 Oct | 18:44 | 74.23% |
| Kings Forest Marathon | 26.2mi | 12 Sep | 3:52:05 | 55.28% |
| Southwark parkrun | 5km | 5 Sep | 18:59 | 73.25% |
| Southwark parkrun | 5km | 29 Aug | 27:55 | 49.81% |
| Leila's Run | 26.2mi | 16 Aug | 3:53:00 | 55.06% |
| Burgess parkrun | 5km | 11 Jul | 18:05 | 76.90% |
| Barking parkrun | 5km | 4 Jul | 19:26 | 71.55% |
| Dagenham 88 Runners 5 Mile | 5mi | 1 Jul | 30:07 | 75.04% |
| Southwark parkrun | 5km | 27 Jun | 18:09 | 76.61% |
| South Downs Marathon | 26.2mi | 20 Jun | 4:14:43 | 50.36% |
| ETON MANOR AC OPEN 5km RACE | 5km | 16 Jun | 18:37 | 74.69% |
| Kent Roadrunner Marathon | 26.2mi | 30 May | 3:00:07 | 71.22% |
| Southwark parkrun | 5km | 23 May | 18:03 | 77.04% |
| Riga Marathon | 26.2mi | 17 May | 2:57:41 | 72.20% |
| Havering '90 Joggers Midweek 5 | 5mi | 12 May | 29:22 | 76.95% |
| Burgess parkrun | 5km | 2 May | 17:47 | 78.19% |
| Hamburg Marathon | 26.2mi | 26 Apr | 2:54:24 | 73.56% |
| Southwark parkrun | 5km | 18 Apr | 17:49 | 78.05% |
| Southwark parkrun | 5km | 11 Apr | 18:13 | 76.33% |
| Southwark parkrun | 5km | 4 Apr | 18:11 | 76.47% |
| Rome Marathon | 26.2mi | 22 Mar | 2:59:54 | 71.31% |
| Roding Valley Half Marathon | 13.1mi | 8 Mar | 1:25:18 | 71.42% |
| Mill Hill | 26.2mi | 1 Mar | 5:47:00 | 36.97% |
| Southwark parkrun | 5km | 28 Feb | 18:07 | 76.75% |
| Sunday XC League, Event 5 - Royston | 5.45mi | 15 Feb | 36:41 | 67.15% |
| Southwark parkrun | 5km | 31 Jan | 18:24 | 75.57% |
| Southern XC Championships | 15km | 24 Jan | 1:05:53 | 65.10% |
| Country to Capital | 45mi | 17 Jan | 6:42:06 | 62.59% |
| Cross Country League Trent Park | 5mi | 11 Jan | 32:58 | 68.55% |
| Essex Cross country Championships | 7mi | 3 Jan | 49:53 | 64.03% |
2014 |
Distance | Date | Result | WAVA |
| Phoenix Year End Marathon | 26.2mi | 28 Dec | 3:18:42 | 64.56% |
| Southwark parkrun | 5km | 20 Dec | 18:24 | 75.57% |
| Wanstead Flats parkrun | 5km | 13 Dec | 19:17 | 72.11% |
| Queen Elizabeth Olympic Park 10k | 10km | 6 Dec | 38:44 | 72.68% |
| Hatfield 5 | 5mi | 30 Nov | 30:04 | 75.16% |
| Essex Vets Cross country Champs | 8km | 29 Nov | 38:14 | 58.76% |
| Highbury Fields parkrun | 5km | 22 Nov | 18:36 | 74.76% |
| Regent's Park 10k | 10km | 16 Nov | 38:00 | 74.08% |
| Wanstead Flats parkrun | 5km | 8 Nov | 18:57 | 73.38% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 26.2mi | 7 Nov | 3:57:07 | 53.69% |
| Thames Meander Winter Marathon | 26.2mi | 1 Nov | 3:26:46 | 61.57% |
| Toulouse Metropole Marathon | 26.2mi | 26 Oct | 2:51:01 | 74.44% |
| Cabbage Patch 10 | 10mi | 19 Oct | 1:01:07 | 74.80% |
| Valentines parkrun | 5km | 11 Oct | 18:32 | 74.49% |
| South Bucks 10K | 10km | 5 Oct | 37:51 | 73.79% |
| Saints and Sinners Half Marathon | 13.1mi | 27 Sep | 1:20:33 | 75.05% |
| Ingatestone 5 | 5mi | 14 Sep | 30:17 | 74.05% |
| Wansted Flats Parkrun | 5km | 6 Sep | 18:09 | 76.07% |
| Wansted Flats Parkrun | 5km | 30 Aug | 18:26 | 74.90% |
| Thames Meander Summer Marathon | 26.2mi | 23 Aug | 3:43:31 | 56.95% |
| Wansted Flats Parkrun | 5km | 9 Aug | 18:37 | 74.16% |
| Magic Mile | 1mi | 4 Aug | 5:38 | 70.21% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 4:21:37 | 48.66% |
| Orion Harriers Forest Five race 3 | 5mi | 2 Aug | 31:29 | 71.23% |
| Wansted Flats Parkrun | 5km | 26 Jul | 18:53 | 73.11% |
| Wansted Flats Parkrun | 5km | 19 Jul | 18:57 | 72.86% |
| Wansted Flats Parkrun | 5km | 12 Jul | 19:03 | 72.47% |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:47:47 | 44.24% |
| Richmond Park Marathon | 26.2mi | 18 May | 4:16:12 | 49.69% |
| London Marathon | 26.2mi | 13 Apr | 3:05:18 | 68.70% |
| South Downs Way 50 | 50mi | 5 Apr | 8:09:42 | 56.67% |
| Wimbledon Common parkrun | 5km | 29 Mar | 18:41 | 73.90% |
| Enigma Week at the knees day 6 | 26.2mi | 22 Mar | 3:11:09 | 66.60% |
| Roding Valley Half Marathon | 13.1mi | 9 Mar | 1:22:17 | 73.47% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 2 Mar | 3:19:09 | 63.92% |
| Finsbury Park Parkrun | 5km | 1 Mar | 18:18 | 75.44% |
| Mile End Parkrun | 5km | 22 Feb | 18:13 | 75.79% |
| XVI Naples City Marathon «'a Maratòna» | 26.2mi | 16 Feb | 2:52:55 | 73.62% |
| fulham palace parkrun | 5km | 8 Feb | 19:57 | 69.20% |
| Peter Griffiths 100th Marathon | 26.2mi | 26 Jan | 3:15:48 | 65.02% |
| Benfleet 15 | 15mi | 19 Jan | 1:49:47 | 63.05% |
| Country to Capital | 45mi | 11 Jan | 6:37:09 | 62.88% |
| Enigma Winter Marathon Double Day 1 | 26.2mi | 4 Jan | 3:21:53 | 63.06% |
2013 |
Distance | Date | Result | WAVA |
| Hampstead Heath Parkrun | 5km | 28 Dec | 19:47 | 69.79% |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 22 Dec | 3:08:10 | 67.65% |
| Southwark parkrun | 5km | 14 Dec | 18:25 | 74.97% |
| Swiss City Marathon | 26.2mi | 27 Oct | 2:57:13 | 71.34% |
| Cabbage Patch 10 | 10mi | 20 Oct | 1:00:57 | 74.46% |
| Downslink Ultra | 38mi | 6 Oct | 5:16:01 | 59.50% |
| Ealing Half Marathon | 13.1mi | 29 Sep | 1:22:34 | 72.71% |
| The JW Ultra | 30mi | 21 Sep | 3:44:54 | 66.00% |
| Thames Meander Summer Marathon | 26.2mi | 24 Aug | 3:15:43 | 64.60% |
| Vanguard Way Marathon | 26.2mi | 3 Aug | 4:41:00 | 44.99% |
| Summer Run Around the Reservoir 1 | 26.2mi | 27 Jul | 3:24:53 | 61.71% |
| Fairlands Valley Challenge 50k | 50km | 21 Jul | 5:12:00 | 49.27% |
| High Weald Challenge | 26mi | 14 Jul | 5:34:00 | 37.56% |
| Enigma Summer Marathon 2 | 26.2mi | 7 Jul | 3:20:07 | 63.18% |
| South Downs Marathon | 26.2mi | 8 Jun | 3:47:38 | 55.54% |
| Bob Potts Marathon | 26.2mi | 26 May | 3:05:48 | 68.04% |
| Richmond Park Marathon | 26.2mi | 5 May | 3:23:50 | 62.02% |
| Madrid Rock & Roll Marathon | 26.2mi | 28 Apr | 3:25:53 | 61.41% |
| London Marathon | 26.2mi | 21 Apr | 3:15:27 | 64.68% |
2012 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 23 Dec | 3:16:03 | 64.49% |
| Christmas Enigma marathon 1 | 26.2mi | 15 Dec | 3:58:28 | 53.02% |
| Luton Marathon | 26.2mi | 18 Nov | 3:21:37 | 62.71% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:14:07 | 49.45% |
| The Greensand Marathon | 26.2mi | 21 Oct | 3:52:30 | 54.05% |
| Warsaw Marathon | 26.2mi | 30 Sep | 2:59:00 | 70.20% |
| The JW Ultra | 30mi | 22 Sep | 3:52:13 | 63.54% |
| Farnham Pilgrim Marathon | 26.2mi | 16 Sep | 3:33:05 | 58.97% |
| Bacchus Marathon | 26.2mi | 9 Sep | 3:27:43 | 60.50% |
| The Thames Meander | 26.4mi | 25 Aug | 3:07:17 | 67.61% |
| Downland Challenge | 30mi | 22 Jul | 4:44:52 | 51.79% |
| Jubilee Marathon, Stockholm | 26.2mi | 14 Jul | 3:35:50 | 58.22% |
| Trionium Picnic Marathon Olympic Special | 30mi | 23 Jun | 5:55:49 | 41.47% |
| South Downs Marathon | 26.2mi | 9 Jun | 3:50:37 | 54.49% |
| Richmond Park Marathon | 26.2mi | 20 May | 3:19:54 | 62.86% |
| Halstead & Essex Marathon | 26.2mi | 13 May | 3:20:02 | 62.82% |
| Bewl Water Marathon | 26.2mi | 5 May | 3:47:46 | 55.17% |
| Dusseldorf Marathon | 26.2mi | 29 Apr | 3:01:50 | 69.11% |
| London Marathon | 26.2mi | 22 Apr | 3:07:41 | 66.96% |
| Reading Half Marathon | 13.1mi | 1 Apr | 1:50:37 | 53.95% |
| Enigma Quadzilla day 3 of 4 | 26.2mi | 11 Feb | 3:07:16 | 67.10% |
| Thames Trot | 50mi | 4 Feb | 7:21:28 | 62.05% |
| Country to Capital | 45mi | 14 Jan | 6:14:32 | 65.82% |
2011 |
Distance | Date | Result | WAVA |
| Chiang Mai Marathon | 26.2mi | 25 Dec | 4:52:16 | 43.00% |
| Luton Marathon | 26.2mi | 20 Nov | 3:25:58 | 61.01% |
| Turin Marathon | 26.2mi | 13 Nov | 4:26:40 | 47.12% |
| 26th Spar Budapest International Marathon | 26.2mi | 2 Oct | 4:00:33 | 51.96% |
| Enigma Gold Marathon | 26.2mi | 28 Aug | 3:13:56 | 64.45% |
| Thames Meander Summer Marathon | 26.4mi | 20 Aug | 3:15:18 | 64.49% |
| North Downs Way Marathon | 26.2mi | 13 Aug | 3:50:50 | 54.15% |
| Faversham Marathon | 26.2mi | 30 Jul | 3:15:47 | 63.84% |
| Downland Challenge | 30mi | 24 Jul | 5:12:09 | 47.01% |
| Pathfinder March | 46mi | 25 Jun | 9:34:00 | 43.67% |
| THE PICNIC | 26.2mi | 18 Jun | 4:49:50 | 43.12% |
| Northants Ultra 35 Shires & Spires | 35mi | 5 Jun | 5:32:57 | 51.42% |
| BUPA London 10,000 | 10km | 30 May | 37:50 | 72.29% |
| Richmond Park Marathon | 26.2mi | 15 May | 3:47:55 | 54.84% |
| Bletchley Enigma Marathon (FULL !) | 26.2mi | 22 Apr | 3:56:39 | 52.82% |
| London Marathon | 26.2mi | 17 Apr | 3:01:10 | 68.99% |
| Paddock Wood Half Marathon | 13.1mi | 27 Mar | 1:24:14 | 70.46% |
| Leith Hill Half Marathon | 13.1mi | 6 Mar | 1:41:53 | 58.25% |
| Seville Marathon | 26.2mi | 13 Feb | 4:02:09 | 51.62% |
| Country to Capital | 45mi | 15 Jan | 8:28:15 | 48.24% |
2010 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 3:56:42 | 52.80% |
| Venice Marathon | 26.2mi | 24 Oct | 3:03:34 | 67.78% |
| Bushy Park 10k | 10km | 10 Oct | 51:55 | 52.39% |
| The JW Ultra | 30mi | 25 Sep | 4:17:51 | 56.65% |
| Green Chain Marathon | 27mi | 19 Sep | 4:10:14 | 51.24% |
| Grunty Fen Half Marathon | 13.1mi | 12 Sep | 1:26:27 | 68.34% |
| Downland Challenge | 30mi | 25 Jul | 4:50:02 | 50.37% |
| Fairlands Valley Challenge Marathon | 26.2mi | 18 Jul | 4:13:00 | 49.18% |
| Tanners Ultra 30 | 30mi | 4 Jul | 5:16:00 | 46.23% |
| Northants Ultra 35 Shires & Spires | 35mi | 6 Jun | 6:45:59 | 41.98% |
| BUPA London 10,000 | 10km | 31 May | 38:30 | 70.65% |
| Halstead & Essex Marathon | 26.2mi | 9 May | 3:16:22 | 63.36% |
| Fortis Rotterdam Marathon | 26.2mi | 11 Apr | 3:03:56 | 67.64% |
| Sussex Beacon Half Marathon | 13.1mi | 21 Feb | 1:31:13 | 64.77% |
| Country to Capital | 45mi | 16 Jan | 7:36:58 | 53.41% |
2009 |
Distance | Date | Result | WAVA |
| South London 10k | 10km | 15 Nov | 38:26 | 70.77% |
| Amsterdam Marathon | 26.2mi | 18 Oct | 4:14:38 | 48.67% |
| Berlin Marathon | 26.2mi | 20 Sep | 3:04:55 | 67.03% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:26:09 | 68.32% |
| British 10k | 10km | 12 Jul | 39:36 | 68.36% |
| JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 22:34 | 66.58% |
| High Ongar Charity 10K | 10km | 5 Jul | 55:40 | 48.63% |
| The SUMO Run | 5km | 20 Jun | 28:28 | 46.86% |
| Sudbury Court 10K | 10km | 17 May | 39:57 | 67.76% |
| Flitwick 10K | 10km | 19 Apr | 40:38 | 66.62% |
| Marato de Barcelona | 26.2mi | 1 Mar | 3:10:24 | 65.10% |
2008 |
Distance | Date | Result | WAVA |
| London Santa Run | 6km | 6 Dec | 25:32 | 62.69% |
| 12. Ford Koln Marathon | 26.2mi | 5 Oct | 3:16:17 | 62.95% |
| 25. Vienna City Marathon | 26.2mi | 27 Apr | 3:35:45 | 57.27% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 182 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
| 2020 | 156 | 67 | 162 | 265 | 291 | 301 | 133 | 166 | 184 | 164 | 242 | 247 | 2377 |
| 2019 | 190 | 94 | 142 | 134 | 165 | 152 | 142 | 109 | 36 | 91 | 103 | 140 | 1498 |
| 2018 | 142 | 145 | 159 | 122 | 144 | 216 | 209 | 152 | 67 | 111 | 126 | 164 | 1759 |
| 2017 | 130 | 21 | 87 | 164 | 139 | 154 | 198 | 136 | 116 | 137 | 122 | 165 | 1569 |
| 2016 | 211 | 159 | 152 | 135 | 140 | 147 | 235 | 156 | 140 | 137 | 79 | 132 | 1823 |
| 2015 | 146 | 124 | 159 | 147 | 128 | 104 | 22 | 99 | 120 | 98 | 129 | 114 | 1389 |
| 2014 | 200 | 149 | 220 | 104 | 107 | 58 | 170 | 114 | 101 | 110 | 114 | 102 | 1549 |
| 2013 | 21 | 37 | 85 | 139 | 167 | 117 | 201 | 125 | 150 | 157 | 141 | 154 | 1493 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2012 | 195 | 194 | 113 | 153 | 110 | 140 | 178 | 178 | 188 | 131 | 83 | 150 | 1812 |
| 2012 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 73 | 75 | 216 | 142 | 158 | 185 | 225 | 183 | 38 | 78 | 149 | 142 | 1664 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 265 | 203 | 242 | 168 | 77 | 189 | 183 | 144 | 231 | 125 | 61 | 166 | 2055 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 53 | 0 | 58 |
| 2009 | 72 | 47 | 26 | 27 | 26 | 48 | 105 | 150 | 131 | 70 | 182 | 169 | 1053 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 89 | 48 | 0 | 23 | 0 | 168 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
1.8mi,
13:34 Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 112cal 7.36/8.64mph 2) 0.75m - 5:24(7:13/m) 85cal 8.31/8.52mph  Add a comment
7.6mi,
50:23Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 114cal 8.55/10.54mph 2) 1m - 7:07(7:07/m) 113cal 8.42/11mph 3) 1m - 6:41(6:41/m) 112cal 8.97/9.39mph 4) 1m - 6:37(6:37/m) 114cal 9.08/9.33mph 5) 1m - 6:53(6:53/m) 115cal 8.72/9.12mph 6) 1m - 6:27(6:27/m) 110cal 9.29/10.08mph 7) 1m - 5:45(5:45/m) 113cal 10.42/11.59mph 8) 0.64m - 3:51(6:00/m) 70cal 9.99/10.18mph Add a comment |
-
|
14.2mi,
1:39:01 Running - General
Split Summary
=== 1) 1m - 6:40(6:40/m) 113cal 9/9.81mph 2) 1m - 7:54(7:54/m) 116cal 7.59/8.89mph 3) 1m - 7:31(7:31/m) 112cal 7.98/8.64mph 4) 1m - 6:56(6:56/m) 112cal 8.64/9.12mph 5) 1m - 7:03(7:03/m) 114cal 8.51/8.87mph 6) 1m - 7:01(7:01/m) 112cal 8.55/8.85mph 7) 1m - 7:07(7:07/m) 116cal 8.44/8.95mph 8) 1m - 7:17(7:17/m) 113cal 8.23/8.77mph 9) 1m - 6:56(6:56/m) 112cal 8.66/8.91mph 10) 1m - 7:37(7:37/m) 113cal 7.88/8.77mph 11) 1m - 6:54(6:54/m) 115cal 8.69/9.58mph 12) 1m - 6:34(6:34/m) 112cal 9.14/9.93mph 13) 1m - 6:19(6:19/m) 111cal 9.49/10mph 14) 1m - 5:54(5:54/m) 112cal 10.17/10.69mph 15) 0.22m - 1:17(5:45/m) 25cal 10.45/10.69mph Add a comment |
1.6mi,
12:12 Running - General
Split Summary
=== 1) 1m - 7:49(7:49/m) 113cal 7.67/8.18mph 2) 0.56m - 4:23(7:52/m) 64cal 7.63/7.99mph Add a comment
3.1mi,
18:03Running - General
Split Summary
=== 1) 1m - 5:59(5:59/m) 112cal 10.02/11.73mph 2) 1m - 5:47(5:47/m) 111cal 10.38/10.62mph 3) 1m - 5:39(5:39/m) 115cal 10.62/11.12mph 4) 0.12m - 38(5:27/m) 12cal 11/10.81mph Add a comment
1.6mi,
12:32Running - General
Split Summary
=== 1) 1m - 7:59(7:59/m) 113cal 7.51/7.99mph 2) 0.6m - 4:33(7:37/m) 69cal 7.87/8.29mph Add a comment |
12mi,
1:29:49 Running - General
Split Summary
=== 1) 1m - 6:39(6:39/m) 114cal 9.02/9.83mph 2) 1m - 7:51(7:51/m) 114cal 7.64/9.2mph 3) 1m - 8:03(8:03/m) 114cal 7.46/7.91mph 4) 1m - 7:41(7:41/m) 114cal 7.81/8.1mph 5) 1m - 7:34(7:34/m) 116cal 7.93/8.31mph 6) 1m - 7:33(7:33/m) 116cal 7.95/8.25mph 7) 1m - 7:43(7:43/m) 115cal 7.78/10.18mph 8) 1m - 7:32(7:32/m) 113cal 7.96/8.83mph 9) 1m - 7:35(7:35/m) 114cal 7.92/9.08mph 10) 1m - 7:23(7:23/m) 114cal 8.12/8.91mph 11) 1m - 7:06(7:06/m) 113cal 8.46/8.97mph 12) 1m - 7:05(7:05/m) 112cal 8.47/10.33mph 13) 0.01m - 5(5:48/m) 1cal 10.34/8.22mph Add a comment |
5.3mi,
41:39 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 115cal 7.99/8.75mph 2) 1m - 8:17(8:17/m) 111cal 7.25/7.6mph 3) 1m - 7:58(7:58/m) 115cal 7.53/7.83mph 4) 1m - 7:37(7:37/m) 115cal 7.88/8.33mph 5) 1m - 7:42(7:42/m) 116cal 7.78/8.43mph 6) 0.33m - 2:34(7:49/m) 37cal 7.68/7.74mph Add a comment |
5.8mi,
43:41 Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 113cal 8.67/10.46mph 2) 0.33m - 2:28(7:33/m) 38cal 7.94/8.52mph 3) 0.27m - 2:02(7:41/m) 32cal 7.8/10.37mph 4) 0.26m - 1:59(7:41/m) 26cal 7.81/7.6mph 5) 0.27m - 2:05(7:34/m) 33cal 7.93/9.06mph 6) 0.26m - 1:55(7:23/m) 26cal 8.13/7.87mph 7) 0.27m - 2:02(7:25/m) 33cal 8.1/9.66mph 8) 0.26m - 1:57(7:36/m) 27cal 7.89/7.97mph 9) 0.27m - 2:01(7:23/m) 33cal 8.13/9.68mph 10) 0.26m - 1:55(7:27/m) 26cal 8.06/7.72mph 11) 0.27m - 2:00(7:20/m) 33cal 8.19/9.18mph 12) 0.26m - 1:58(7:35/m) 27cal 7.91/8.22mph 13) 0.28m - 2:04(7:31/m) 32cal 7.99/9.23mph 14) 1m - 8:01(8:01/m) 113cal 7.48/9.37mph 15) 0.58m - 4:17(7:26/m) 64cal 8.06/8.43mph Add a comment |
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
|
4.2mi,
31:45 Running - General
Split Summary
=== 1) 1m - 7:20(7:20/m) 114cal 8.17/9.62mph 2) 1m - 7:51(7:51/m) 114cal 7.64/7.97mph 3) 1m - 7:28(7:28/m) 114cal 8.04/8.54mph 4) 1m - 7:31(7:31/m) 116cal 7.98/8.6mph 5) 0.21m - 1:34(7:36/m) 22cal 7.9/7.83mph Add a comment |
4.4mi,
32:58 Running - General
Split Summary
=== 1) 1m - 7:04(7:04/m) 114cal 8.49/9.52mph 2) 1m - 7:40(7:40/m) 116cal 7.83/8.25mph 3) 1m - 7:43(7:43/m) 114cal 7.78/8.79mph 4) 1m - 7:43(7:43/m) 115cal 7.77/7.95mph 5) 0.37m - 2:48(7:40/m) 41cal 7.83/8.04mph Add a comment
4.3mi,
32:39Running - General
Split Summary
=== 1) 1m - 7:21(7:21/m) 115cal 8.16/9.35mph 2) 1m - 7:40(7:40/m) 115cal 7.82/8.33mph 3) 1m - 7:43(7:43/m) 115cal 7.78/8.33mph 4) 1m - 7:33(7:33/m) 115cal 7.95/8.54mph 5) 0.31m - 2:22(7:42/m) 35cal 7.78/7.93mph Add a comment |
6.8mi,
55:51 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 116cal 7.43/8.89mph 2) 1m - 8:30(8:30/m) 112cal 7.06/7.81mph 3) 1m - 8:02(8:02/m) 115cal 7.47/7.68mph 4) 1m - 8:24(8:24/m) 112cal 7.15/7.7mph 5) 1m - 8:13(8:13/m) 112cal 7.3/7.93mph 6) 1m - 8:19(8:19/m) 113cal 7.22/7.7mph 7) 0.76m - 6:20(8:20/m) 86cal 7.2/7.83mph Add a comment |
2.4mi,
18:17 Running - General
Split Summary
=== 1) 1m - 7:29(7:29/m) 115cal 8.02/9.79mph 2) 1m - 7:45(7:45/m) 112cal 7.74/8.06mph 3) 0.35m - 3:03(8:47/m) 40cal 6.83/8.14mph Add a comment
1.4mi,
10:26Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 112cal 7.96/9.77mph 2) 0.42m - 2:53(6:54/m) 48cal 8.69/10mph Add a comment
4mi,
24:36Running - General
Split Summary
=== 1) 1m - 6:35(6:35/m) 112cal 9.12/9.77mph 2) 1m - 6:03(6:03/m) 112cal 9.92/10.27mph 3) 1m - 6:03(6:03/m) 113cal 9.92/10.58mph 4) 1m - 5:55(5:55/m) 109cal 10.15/10.42mph Add a comment
2.1mi,
17:21Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 112cal 7.18/8.33mph 2) 1m - 8:00(8:00/m) 114cal 7.5/8.45mph 3) 0.11m - 1:00(8:47/m) 13cal 6.83/7.35mph Add a comment |
12.1mi,
1:27:49 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 114cal 7.98/8.58mph 2) 1m - 7:22(7:22/m) 115cal 8.15/8.68mph 3) 1m - 7:06(7:06/m) 112cal 8.44/8.91mph 4) 1m - 7:00(7:00/m) 112cal 8.58/8.83mph 5) 1m - 7:20(7:20/m) 113cal 8.18/8.89mph 6) 1m - 7:35(7:35/m) 113cal 7.91/9.12mph 7) 1m - 7:19(7:19/m) 115cal 8.19/8.52mph 8) 1m - 7:25(7:25/m) 115cal 8.08/8.37mph 9) 1m - 7:20(7:20/m) 114cal 8.17/8.33mph 10) 1m - 7:07(7:07/m) 114cal 8.43/9.12mph 11) 1m - 7:28(7:28/m) 112cal 8.04/9.98mph 12) 1m - 6:32(6:32/m) 114cal 9.19/10.06mph 13) 0.11m - 43(6:24/m) 12cal 9.37/9.27mph Add a comment |
3.3mi,
24:32 Running - General
Split Summary
=== 1) 1m - 7:15(7:15/m) 114cal 8.28/9.62mph 2) 1m - 7:29(7:29/m) 115cal 8.01/8.56mph 3) 1m - 7:30(7:30/m) 116cal 8/8.56mph 4) 0.32m - 2:17(7:14/m) 35cal 8.3/8.22mph Add a comment
5.1mi,
41:06Running - General
Split Summary
=== 1) 1m - 8:00(8:00/m) 114cal 7.49/8.27mph 2) 1m - 8:25(8:25/m) 114cal 7.12/7.43mph 3) 1m - 8:18(8:18/m) 113cal 7.23/7.56mph 4) 1m - 7:55(7:55/m) 115cal 7.58/7.97mph 5) 1m - 7:43(7:43/m) 115cal 7.78/8.41mph 6) 0.1m - 45(7:18/m) 11cal 8.22/8.31mph Add a comment |
6.5mi,
45:17 Running - General
Split Summary
=== 1) 1m - 7:38(7:38/m) 115cal 7.85/9.16mph 2) 1m - 7:19(7:19/m) 112cal 8.19/9.56mph 3) 1m - 6:35(6:35/m) 112cal 9.12/10.6mph 4) 1m - 6:23(6:23/m) 113cal 9.39/10.29mph 5) 1m - 6:21(6:21/m) 113cal 9.45/10.81mph 6) 1m - 7:14(7:14/m) 114cal 8.3/8.87mph 7) 0.5m - 3:46(7:28/m) 57cal 8.03/8.29mph Add a comment |
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
|
7mi,
53:26 Running - General
Split Summary
=== 1) 1m - 7:31(7:31/m) 115cal 7.99/9.39mph 2) 1m - 7:49(7:49/m) 112cal 7.67/8.31mph 3) 1m - 7:51(7:51/m) 114cal 7.65/8.85mph 4) 1m - 7:37(7:37/m) 115cal 7.87/8.43mph 5) 1m - 7:29(7:29/m) 116cal 8.01/8.52mph 6) 1m - 7:28(7:28/m) 115cal 8.03/8.39mph 7) 1m - 7:32(7:32/m) 115cal 7.97/8.16mph 8) 0.02m - 8(6:44/m) 2cal 8.92/7.87mph Add a comment |
-
|
10.3mi,
1:19:48 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 116cal 7.66/8.64mph 2) 1m - 7:59(7:59/m) 112cal 7.51/7.95mph 3) 1m - 7:49(7:49/m) 116cal 7.67/7.93mph 4) 1m - 8:03(8:03/m) 114cal 7.46/8.1mph 5) 1m - 7:44(7:44/m) 111cal 7.76/8.31mph 6) 1m - 7:39(7:39/m) 113cal 7.85/8.7mph 7) 1m - 8:19(8:19/m) 115cal 7.21/8.81mph 8) 1m - 7:39(7:39/m) 113cal 7.85/8.72mph 9) 1m - 7:44(7:44/m) 113cal 7.76/8.31mph 10) 1m - 7:13(7:13/m) 114cal 8.31/8.68mph 11) 0.25m - 1:50(7:22/m) 28cal 8.15/8.45mph Add a comment |
4mi,
31:01 Running - General
Split Summary
=== 1) 1m - 7:44(7:44/m) 110cal 7.76/8.5mph 2) 1m - 7:58(7:58/m) 113cal 7.54/8.39mph 3) 1m - 7:36(7:36/m) 110cal 7.9/8.25mph 4) 1m - 7:22(7:22/m) 113cal 8.14/8.5mph 5) 0.04m - 21(8:37/m) 5cal 6.96/8.31mph Add a comment
3.1mi,
19:15Running - General
Split Summary
=== 1) 1m - 6:12(6:12/m) 109cal 9.68/10.44mph 2) 1m - 6:08(6:08/m) 112cal 9.78/10.6mph 3) 1m - 6:11(6:11/m) 113cal 9.7/10.6mph 4) 0.12m - 44(5:56/m) 13cal 10.11/9.81mph Add a comment
2.2mi,
17:11Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 112cal 7.7/10.04mph 2) 1m - 7:55(7:55/m) 113cal 7.57/8.08mph 3) 0.17m - 1:28(8:52/m) 18cal 6.76/7.99mph Add a comment |
14mi,
1:40:56 Running - General
Split Summary
=== 1) 1m - 7:24(7:24/m) 114cal 8.12/8.97mph 2) 1m - 7:48(7:48/m) 115cal 7.69/8.12mph 3) 1m - 7:25(7:25/m) 115cal 8.1/8.58mph 4) 1m - 7:29(7:29/m) 115cal 8.02/8.33mph 5) 1m - 7:24(7:24/m) 115cal 8.1/8.37mph 6) 1m - 7:25(7:25/m) 114cal 8.09/8.62mph 7) 1m - 7:15(7:15/m) 114cal 8.27/8.56mph 8) 1m - 7:19(7:19/m) 114cal 8.21/8.64mph 9) 1m - 7:08(7:08/m) 114cal 8.42/8.72mph 10) 1m - 7:09(7:09/m) 113cal 8.38/8.56mph 11) 1m - 7:16(7:16/m) 116cal 8.26/9.02mph 12) 1m - 6:53(6:53/m) 110cal 8.72/9.16mph 13) 1m - 6:24(6:24/m) 113cal 9.38/9.68mph 14) 1m - 6:22(6:22/m) 113cal 9.43/9.96mph 15) 0.04m - 16(7:07/m) 4cal 8.43/9.29mph Add a comment |
6.5mi,
52:34 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 115cal 7.8/8.41mph 2) 1m - 8:09(8:09/m) 115cal 7.36/7.89mph 3) 1m - 8:07(8:07/m) 110cal 7.4/7.72mph 4) 1m - 8:04(8:04/m) 116cal 7.43/7.89mph 5) 1m - 8:18(8:18/m) 113cal 7.23/7.7mph 6) 1m - 8:28(8:28/m) 114cal 7.09/7.93mph 7) 0.47m - 3:46(7:56/m) 53cal 7.56/7.91mph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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3.2mi,
23:53 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 115cal 7.95/8.77mph 2) 1m - 7:30(7:30/m) 116cal 8/8.33mph 3) 1m - 7:23(7:23/m) 115cal 8.12/8.54mph 4) 0.2m - 1:27(7:07/m) 22cal 8.43/8.33mph Add a comment |
4.6mi,
33:58 Running - General
Split Summary
=== 1) 1m - 7:19(7:19/m) 114cal 8.2/8.87mph 2) 1m - 7:57(7:57/m) 115cal 7.55/8.25mph 3) 1m - 7:37(7:37/m) 116cal 7.88/8.27mph 4) 1m - 7:09(7:09/m) 112cal 8.4/9.06mph 5) 0.57m - 3:57(6:56/m) 64cal 8.66/8.91mph Add a comment |
8.3mi,
57:25 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 113cal 7.48/8.01mph 2) 1m - 7:30(7:31/m) 112cal 7.99/8.37mph 3) 1m - 6:03(6:03/m) 110cal 9.92/10.35mph 4) 1m - 5:56(5:56/m) 112cal 10.1/10.6mph 5) 1m - 5:53(5:53/m) 112cal 10.19/10.65mph 6) 1m - 7:02(7:02/m) 110cal 8.54/10.5mph 7) 1m - 7:35(7:35/m) 107cal 7.91/8.87mph 8) 1m - 7:16(7:16/m) 114cal 8.26/9.02mph 9) 0.3m - 2:09(7:11/m) 34cal 8.35/8.66mph Add a comment |
18.4mi,
2:11:04 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 114cal 8.05/9.46mph 2) 1m - 7:41(7:41/m) 115cal 7.81/8.12mph 3) 1m - 7:12(7:12/m) 114cal 8.32/8.7mph 4) 1m - 7:04(7:04/m) 113cal 8.49/8.77mph 5) 1m - 7:58(7:58/m) 110cal 7.53/8.64mph 6) 1m - 7:00(7:00/m) 112cal 8.57/9.25mph 7) 1m - 6:53(6:53/m) 114cal 8.72/8.91mph 8) 1m - 6:49(6:49/m) 113cal 8.81/9.52mph 9) 1m - 7:22(7:22/m) 114cal 8.15/9.27mph 10) 1m - 7:05(7:05/m) 115cal 8.48/8.97mph 11) 1m - 6:56(6:56/m) 111cal 8.65/8.83mph 12) 1m - 7:06(7:06/m) 114cal 8.44/9.1mph 13) 1m - 6:49(6:49/m) 112cal 8.81/9.14mph 14) 1m - 6:54(6:54/m) 115cal 8.69/9.1mph 15) 1m - 6:52(6:52/m) 114cal 8.74/9.33mph 16) 1m - 7:25(7:25/m) 114cal 8.09/8.91mph 17) 1m - 7:06(7:06/m) 115cal 8.46/9.35mph 18) 1m - 6:46(6:46/m) 111cal 8.87/10mph 19) 0.42m - 2:40(6:24/m) 47cal 9.38/9.46mph Add a comment |
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