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Gritts! M45

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100 Marathon Club, East London Runners

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Races
280
Miles
16203
Miles
98
WAVA
81.09%
Mile
5:38
5k
17:29
5M
29:22
10k
36:53
10M
1:00:57
Half
1:19:36
Mara
2:51:01
50k
5:12:00

About Me

Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!

Race Standard

Pintail (76)

Current Status

😃😜😛☺️

Planned Races

09 Dec 18	Royal Parks Winter 10k Series - Race 2 - Regents Park
09 Dec 18	Christmas Enigma Marathon
12 Jan 19	Country to Capital
26 Jan 19	Southern XC Championships (Senior Men)
17 Feb 19	The Quicksilver Hampton Court Half Marathon
10 Mar 19	The Big Half
14 Apr 19	Leipzig Marathon

Groups

This user is a member of 100 Marathon Challenge, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), City Fetchies, Compression Technology, Country to Capital, Engineering Department, Fetch Christmas Party 2010 - London, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Marathon Nutters., real,- BERLIN-MARATHON 2009, Sub-3 hour marathon, Ultramarathoners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, World Marathon Majors

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Magic Mile1mi	5:38	5:38	70.21	1						5:38
5km	Victoria Dock parkrun5km	17:29	5:38	81.09	93					18:25	18:09	17:47	17:38	17:51	17:29
3.3mi	Debden Santa Run3.3mi	21:00	6:22	72.27	1										21:00
3.5mi	JP Morgan Corporate Challenge3.5mi	22:34	6:27	66.19	1	22:34
6km	London Santa Run6km	25:32	6:51	62.29	1
4.9mi	Chingford League - Victoria Park4.9mi	28:19	5:47	79.87	1								28:19
5mi	Havering '90 Joggers Midweek 55mi	29:22	5:52	77.99	8						30:04	29:22	29:46		30:32
10km	Emer Casey 10k10km	36:53	5:56	78.78	18	38:26	38:30	37:50			37:51	37:19	36:53	37:26	38:23
10mi	Cabbage Patch 1010mi	1:00:57	6:06	76.31	3					1:00:57	1:01:07		1:17:52
13.1mi	Pleshey Half Marathon13.1mi	1:19:36	6:05	79.37	14	1:26:09	1:26:27	1:24:14	1:50:37	1:22:34	1:20:33	1:25:18	1:19:36	1:21:21	1:21:44
15mi	Benfleet 1515mi	1:49:47	7:19	64.85	1						1:49:47
26mi	High Weald Challenge26mi	5:34:00	12:51	38.03	1					5:34:00
42km	Shere 42k42km	4:28:34	10:17	49.51	1										4:28:34
26.2mi	Toulouse Metropole Marathon26.2mi	2:51:01	6:32	75.47	94	3:04:55	3:03:34	3:01:10	2:59:00	2:57:13	2:51:01	2:54:24	3:03:37	2:59:32	2:58:03
26.4mi	The Thames Meander26.4mi	3:07:17	7:06	68.30	2			3:15:18	3:07:17
27mi	Green Chain Marathon27mi	4:10:14	9:16	51.65	1		4:10:14
30mi	The JW Ultra30mi	3:44:54	7:30	65.17	9		4:17:51	5:12:09	3:52:13	3:44:54					4:08:49
50km	Fairlands Valley Challenge 50k50km	5:12:00	10:03	48.65	1					5:12:00
35mi	Northants Ultra 35 Shires & Spires35mi	5:32:57	9:31	50.57	2		6:45:59	5:32:57
38mi	Downslink Ultra38mi	5:16:01	8:19	58.75	1					5:16:01
45mi	Country to Capital45mi	6:12:08	8:16	61.08	8		7:36:58	8:28:15	6:14:32		6:37:09	6:42:06	6:12:52	6:12:08	6:48:33
46mi	Pathfinder March46mi	9:34:00	12:29	38.56	1			9:34:00
50mi	Thames Trot50mi	7:21:28	8:50	54.88	2				7:21:28		8:09:42

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	142	145	159	122	144	216	209	152	67	111	126	31	1626
2017	130	21	87	164	139	154	198	136	116	137	122	165	1569
2016	211	159	152	135	140	147	235	156	140	137	79	132	1823
2015	146	124	159	147	128	104	22	99	120	98	129	114	1389
2014	200	149	220	104	107	58	170	114	101	110	114	102	1549
2013	21	37	85	139	167	117	201	125	150	157	141	154	1493
2013	0	0	0	0	0	0	0	0	0	0	0	16	16
2012	195	194	113	153	110	140	178	178	188	131	83	150	1812
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	73	75	216	142	158	185	225	183	38	78	149	142	1664
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2010	265	203	242	168	77	189	183	144	231	125	61	166	2055
2010	0	0	0	0	0	0	5	0	0	0	53	0	58
2009	72	47	26	27	26	48	105	150	131	70	182	169	1053
2008	0	0	0	0	0	0	8	89	48	0	23	0	168

Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18
3.6mi, 30:01 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 113cal 7.32/8.41mph 2) 1m - 8:33(8:33/m) 112cal 7.02/7.16mph 3) 1m - 8:36(8:36/m) 114cal 6.97/7.6mph 4) 0.58m - 4:40(8:03/m) 66cal 7.46/7.66mph Add a comment	-	6.8mi, 52:48 Running - Intervals Split Summary === 1) 1m - 6:00(6:00/m) 111cal 9.99/10.62mph 2) 0m - 1(43:24/m) 111cal 1.38/10.62mph 3) 0.37m - 2:00(5:26/m) 40cal 11.05/12.15mph 4) 0.08m - 1:29(18:35/m) 7cal 3.23/11.15mph 5) 0.7m - 4:00(5:42/m) 77cal 10.52/11.67mph 6) 0.12m - 2:00(16:20/m) 10cal 3.68/10.52mph 7) 0.29m - 1:30(5:14/m) 29cal 11.46/14.34mph 8) 0.07m - 1:30(20:00/m) 7cal 3/11.92mph 9) 1m - 6:00(6:00/m) 110cal 10.01/10.5mph 10) 0m - 1(6:20/m) 110cal 9.48/10.5mph 11) 0.52m - 3:03(5:48/m) 59cal 10.34/11.65mph 12) 0.09m - 2:04(23:32/m) 8cal 2.55/10.75mph 13) 0.33m - 1:46(5:20/m) 36cal 11.26/11.94mph 14) 1m - 8:14(8:14/m) 112cal 7.28/11.69mph 15) 1m - 8:32(8:32/m) 110cal 7.03/8.16mph 16) 0.08m - 38(8:16/m) 9cal 7.25/8.01mph Add a comment 0.2mi, 1:24 Running - General Split Summary === 1) 0.15m - 1:14(8:12/m) 16cal 7.31/7.83mph 2) 0.01m - 11(21:26/m) 1cal 2.8/7.1mph Add a comment	-	3.1mi, 26:43 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 113cal 6.67/7.89mph 2) 1m - 9:03(9:03/m) 112cal 6.63/7.56mph 3) 1m - 7:45(7:45/m) 116cal 7.74/7.95mph 4) 0.11m - 54(7:57/m) 13cal 7.55/7.85mph Add a comment	3.4mi, 25:57 Running - General Split Summary === 1) 1m - 7:29(7:29/m) 113cal 8.02/9.6mph 2) 1m - 7:44(7:44/m) 113cal 7.76/8.04mph 3) 1m - 7:35(7:35/m) 114cal 7.91/8.89mph 4) 0.42m - 3:08(7:25/m) 49cal 8.09/8.25mph Add a comment	7.5mi, 53:18 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 114cal 8.59/10.94mph 2) 1m - 7:29(7:29/m) 112cal 8.02/9.41mph 3) 1m - 7:42(7:42/m) 109cal 7.79/9.77mph 4) 1m - 6:31(6:31/m) 113cal 9.21/10.33mph 5) 1m - 7:40(7:40/m) 113cal 7.83/9.75mph 6) 1m - 7:30(7:30/m) 107cal 8.01/10.1mph 7) 1m - 6:36(6:36/m) 112cal 9.09/10.6mph 8) 0.49m - 2:51(5:49/m) 55cal 10.32/13.52mph Add a comment 1.1mi, 13:15 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 104cal 5.38/8.66mph 2) 0.14m - 2:06(15:00/m) 16cal 4/6.8mph Add a comment
Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25
3.1mi, 24:01 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 114cal 7.61/8.16mph 2) 1m - 8:01(8:01/m) 113cal 7.48/7.95mph 3) 1m - 7:43(7:43/m) 115cal 7.78/8.12mph 4) 0.05m - 24(7:57/m) 5cal 7.54/7.58mph Add a comment	3.6mi, 30:30 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 115cal 7.53/8.66mph 2) 1m - 8:26(8:26/m) 112cal 7.11/7.31mph 3) 1m - 8:30(8:30/m) 113cal 7.06/7.74mph 4) 0.64m - 5:36(8:41/m) 72cal 6.91/7.37mph Add a comment	7mi, 55:48 Running - Intervals Split Summary === 1) 0.98m - 6:02(6:08/m) 108cal 9.79/12.61mph 2) 0.06m - 1:59(31:52/m) 5cal 1.88/7.24mph 3) 0.53m - 3:04(5:44/m) 59cal 10.46/12.23mph 4) 0.08m - 1:58(24:07/m) 8cal 2.49/10.73mph 5) 0.29m - 1:31(5:17/m) 29cal 11.36/12.9mph 6) 0.01m - 1(2:12/m) 27.22/10.33mph 7) 0.06m - 1:30(25:14/m) 6cal 2.38/10.33mph 8) 0.68m - 4:01(5:54/m) 74cal 10.16/11.08mph 9) 0.1m - 1:59(20:23/m) 8cal 2.94/10.44mph 10) 0.37m - 2:00(5:26/m) 41cal 11.05/12.27mph 11) 0.06m - 1:59(32:59/m) 6cal 1.82/10.98mph 12) 0.33m - 1:49(5:25/m) 36cal 11.08/12.17mph 13) 0.03m - 12(6:09/m) 4cal 9.75/11.44mph 14) 0.06m - 1:58(34:02/m) 6cal 1.76/10.65mph 15) 0.85m - 5:04(5:56/m) 94cal 10.12/10.87mph 16) 0.14m - 2:22(16:46/m) 13cal 3.58/10.1mph 17) 0.29m - 1:35(5:29/m) 32cal 10.93/12.88mph 18) 1m - 8:11(8:11/m) 111cal 7.33/11.19mph 19) 1m - 8:19(8:19/m) 113cal 7.22/7.78mph 20) 0.03m - 14(8:13/m) 2cal 7.3/6.82mph Add a comment 0.3mi, 2:21 Running - General Split Summary === 1) 0.26m - 2:21(8:55/m) 29cal 6.73/7.16mph Add a comment	-	-	-	26.3mi, 3:02:33 Running - Race Split Summary === 1) 1m - 7:07(7:07/m) 112cal 8.43/9.04mph 2) 1m - 7:23(7:23/m) 113cal 8.12/10.31mph 3) 1m - 6:59(6:59/m) 117cal 8.6/9.33mph 4) 1m - 7:04(7:04/m) 112cal 8.48/8.83mph 5) 1m - 7:01(7:01/m) 114cal 8.55/9.14mph 6) 1m - 6:57(6:57/m) 112cal 8.63/8.87mph 7) 1m - 7:36(7:36/m) 110cal 7.89/9.08mph 8) 1m - 7:07(7:07/m) 114cal 8.43/9.14mph 9) 1m - 7:05(7:05/m) 116cal 8.46/9.66mph 10) 1m - 7:03(7:03/m) 113cal 8.51/9mph 11) 1m - 7:25(7:25/m) 114cal 8.09/10.46mph 12) 1m - 6:59(6:59/m) 113cal 8.58/9.16mph 13) 1m - 6:57(6:57/m) 113cal 8.63/9.14mph 14) 1m - 6:51(6:51/m) 113cal 8.77/9.2mph 15) 1m - 7:16(7:16/m) 113cal 8.25/9.39mph 16) 1m - 6:40(6:40/m) 115cal 9/9.27mph 17) 1m - 6:47(6:47/m) 113cal 8.84/9.37mph 18) 1m - 6:47(6:47/m) 114cal 8.85/9.2mph 19) 1m - 6:57(6:57/m) 113cal 8.63/10.25mph 20) 1m - 6:34(6:34/m) 115cal 9.14/10.02mph 21) 1m - 6:37(6:37/m) 114cal 9.08/9.31mph 22) 1m - 6:35(6:35/m) 113cal 9.11/10.69mph 23) 1m - 6:48(6:48/m) 113cal 8.82/9.08mph 24) 1m - 6:51(6:51/m) 112cal 8.76/9.02mph 25) 1m - 6:30(6:30/m) 111cal 9.22/9.96mph 26) 1m - 6:46(6:46/m) 112cal 8.87/9.23mph 27) 0.3m - 1:49(6:10/m) 30cal 9.72/11.46mph Add a comment
Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2
-	4.2mi, 33:24 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 112cal 7.5/8.14mph 2) 1m - 7:59(7:59/m) 113cal 7.52/9.75mph 3) 1m - 8:32(8:32/m) 110cal 7.03/10.27mph 4) 1m - 7:18(7:18/m) 113cal 8.21/10.25mph 5) 0.2m - 1:35(7:51/m) 20cal 7.64/9.04mph Add a comment	6.4mi, 49:00 Running - General Split Summary === 1) 1m - 7:15(7:15/m) 109cal 8.27/8.68mph 2) 1m - 7:32(7:32/m) 113cal 7.97/9mph 3) 1m - 8:19(8:19/m) 115cal 7.22/8.58mph 4) 1m - 8:05(8:05/m) 110cal 7.42/8.33mph 5) 1m - 7:41(7:41/m) 115cal 7.81/8.85mph 6) 1m - 7:31(7:31/m) 114cal 7.99/8.91mph 7) 0.37m - 2:38(7:03/m) 41cal 8.51/9.6mph Add a comment	-	-	4.6mi, 28:54 Running - Cross Country Split Summary === 1) 1m - 6:06(6:06/m) 114cal 9.84/12.17mph 2) 1m - 6:31(6:31/m) 112cal 9.21/10.87mph 3) 1m - 6:37(6:37/m) 113cal 9.07/10.37mph 4) 1m - 6:31(6:31/m) 113cal 9.21/11.08mph 5) 0.55m - 3:10(5:48/m) 56cal 10.35/15.51mph Add a comment	3.4mi, 24:32 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 112cal 8.85/10.42mph 2) 1m - 6:41(6:41/m) 115cal 8.98/9.91mph 3) 1m - 6:29(6:29/m) 112cal 9.25/9.81mph 4) 0.35m - 4:35(13:07/m) 39cal 4.57/10mph Add a comment 0.3mi, 2:12 Running - General Split Summary === 1) 0.25m - 2:12(8:48/m) 28cal 6.82/7.6mph Add a comment
Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9
-	3mi, Running - Treadmill Add a comment	1.4mi, Running - Treadmill Add a comment	3.6mi, 26:49 Running - General Split Summary === 1) 1m - 6:59(6:59/m) 112cal 8.59/9.73mph 2) 1m - 7:34(7:34/m) 112cal 7.93/10.02mph 3) 1m - 8:02(8:02/m) 113cal 7.47/9.23mph 4) 0.6m - 4:14(7:05/m) 68cal 8.48/8.87mph Add a comment	-	4.9mi, 31:42 Running - Cross Country Split Summary === 1) 1m - 6:24(6:24/m) 113cal 9.36/10.98mph 2) 1m - 6:24(6:24/m) 113cal 9.37/10.14mph 3) 1m - 6:28(6:28/m) 113cal 9.29/9.77mph 4) 1m - 6:37(6:37/m) 114cal 9.07/9.68mph 5) 0.94m - 5:48(6:09/m) 104cal 9.75/11.29mph Add a comment	10.2mi, 1:23:03 Running - General Split Summary === 1) 1m - 7:49(7:49/m) 116cal 7.68/8.81mph 2) 1m - 8:00(8:00/m) 113cal 7.49/7.93mph 3) 1m - 8:11(8:11/m) 115cal 7.32/9.04mph 4) 1m - 8:14(8:14/m) 113cal 7.29/8.18mph 5) 1m - 8:14(8:14/m) 115cal 7.29/8.22mph 6) 1m - 8:17(8:17/m) 113cal 7.25/7.78mph 7) 1m - 8:26(8:26/m) 113cal 7.12/7.78mph 8) 1m - 8:17(8:17/m) 113cal 7.25/7.93mph 9) 1m - 8:11(8:11/m) 114cal 7.33/7.99mph 10) 1m - 7:56(7:56/m) 114cal 7.57/7.74mph 11) 0.19m - 1:29(7:38/m) 22cal 7.87/8.08mph Add a comment

2018	Date	Result	WAVA
Christmas Enigma Marathon	9 Dec		0.00%
Royal Parks Winter 10k Series - Race 2 - Regents Park	9 Dec		0.00%
Ware Cup	8 Dec	31:37	74.71%
Debden Santa Run	2 Dec	21:00	72.27%
Sri Chinmoy 10K Series Grizzly Bear 10	1 Dec		0.00%
Firenze Marathon	25 Nov	3:02:19	73.85%
Blackheath - Orion Mob Match	18 Nov	53:18	67.77%
Orion - Ranelagh Mob Match	4 Nov		0.00%
Sri Chinmoy 10K Series Golden Leaf 10	27 Oct	38:23	76.88%
EAM Kassel Marathon	16 Sep	4:40:19	47.62%
Nidda parkrun	15 Sep	25:36	55.38%
Downland Challenge	18 Aug	4:08:49	61.43%
Thames Meander Summer Marathon	11 Aug	3:14:49	68.52%
Roding Valley parkrun	4 Aug	18:21	77.26%
Burgess parkrun	28 Jul	17:49	79.57%
Roding Valley parkrun	14 Jul	19:56	71.12%
Shere 42k	7 Jul	4:28:34	49.51%
Victoria Dock parkrun	30 Jun	17:29	81.09%
South Downs Marathon	16 Jun	3:43:02	59.85%
Orion Harriers Forest Five	9 Jun	30:32	76.75%
Roding Valley parkrun	9 Jun	22:13	63.81%
Victoria Dock parkrun	2 Jun	17:37	80.48%
Victoria Dock parkrun	26 May	18:05	78.40%
Richmond Park Marathon	20 May	3:24:37	65.24%
Gunpowder parkrun	19 May	17:54	79.20%
Roding Valley parkrun	12 May	18:29	76.70%
Gutenberg Marathon Mainz	6 May	2:59:31	74.36%
Victoria Dock parkrun	28 Apr	17:45	79.87%
Vienna City Marathon	22 Apr	3:00:54	73.79%
Clapham Common parkrun	14 Apr	18:31	76.57%
Victoria Dock parkrun	7 Apr	17:53	79.28%
Hackney Marshes parkrun	31 Mar	17:56	79.06%
Barcelona Marathon	11 Mar	2:58:03	74.97%
Roding Valley parkrun	3 Mar	19:25	73.02%
Roding Valley Half Marathon	25 Feb	1:35:52	66.98%
Roding Valley parkrun	24 Feb	19:23	73.14%
The Original Hampton Court half marathon	18 Feb	1:21:44	78.56%
Gunpowder parkrun	10 Feb	22:30	63.01%
Southwark parkrun	3 Feb	17:46	79.80%
Burgess parkrun	27 Jan	18:46	75.55%
Country to Capital	13 Jan	6:48:33	56.12%
Essex Cross country championship	6 Jan	51:07	69.70%
2017	Date	Result	WAVA
Mile End parkrun	30 Dec	18:00	78.76%
Southwark parkrun	23 Dec	17:51	79.43%
Burgess parkrun	9 Dec	17:57	78.98%
Roding Valley parkrun	25 Nov	18:07	78.26%
Nice to Cannes Marathon	5 Nov	2:59:32	73.71%
Roding Valley parkrun	28 Oct	18:38	75.51%
Lausanne Marathon	22 Oct	3:05:43	71.26%
Roding Valley parkrun	7 Oct	18:17	76.95%
Middlesex 10k	1 Oct	37:26	78.23%
Baden Marathon Karlsruhe	17 Sep	3:06:55	70.80%
Maidenhead Half Marathon	3 Sep	1:21:21	78.30%
Roding Valley parkrun	26 Aug	18:15	77.09%
Tooting Common parkrun	19 Aug	18:22	76.60%
Thames Meander Summer Marathon	12 Aug	3:12:21	68.80%
Roding Valley parkrun	5 Aug	18:34	75.78%
Southwark parkrun	22 Jul	18:25	76.39%
Roding Valley parkrun	15 Jul	18:45	75.04%
Roding Valley parkrun	8 Jul	19:41	71.48%
Metropole Marathon, Furth	25 Jun	3:09:01	70.02%
Chase the Sun Olympic Park 10K	14 Jun	38:11	76.69%
Burgess parkrun	3 Jun	18:22	76.60%
Roding Valley parkrun	27 May	18:37	75.57%
Richmond Park Marathon	21 May	3:46:50	58.34%
Southwark Park 10k	13 May	38:31	76.03%
Dulwich parkrun	6 May	18:32	75.91%
Roding Valley parkrun	29 Apr	18:41	75.30%
Southwark parkrun	22 Apr	25:31	55.14%
Roding Valley parkrun	15 Apr	18:47	74.90%
Roding Valley parkrun	8 Apr	18:44	75.10%
Roding Valley parkrun	1 Apr	19:03	73.85%
Burgess parkrun	25 Mar	18:55	74.37%
Roding Valley parkrun	18 Mar	19:29	72.21%
Country to Capital	14 Jan	6:12:08	61.08%
2016	Date	Result	WAVA
Finsbury parkrun	31 Dec	18:27	76.26%
Hackney Marshes parkrun	17 Dec	18:09	77.52%
Verona Marathon	20 Nov	3:09:30	69.84%
Emer Casey 10k	30 Oct	36:53	78.78%
Hackney Marshes parkrun	15 Oct	17:38	79.17%
Hackney Marshes parkrun	8 Oct	17:38	79.17%
Pleshey Half Marathon	2 Oct	1:19:36	79.37%
Valentines Park 5k	25 Sep	17:44	78.73%
Hackney Marshes parkrun	17 Sep	17:54	77.99%
Middlesex 10K Championship	4 Sep	37:26	77.63%
Barking Park BH 5k	29 Aug	17:48	78.43%
Not the Rio Marathon	21 Aug	3:16:44	66.70%
Thames Meander Summer Marathon	13 Aug	3:07:37	69.95%
Orion Harriers Forest Five race 3	6 Aug	31:11	74.01%
Mile End parkrun	23 Jul	18:05	77.20%
Hackney Marshes parkrun	25 Jun	18:25	75.81%
South Downs Marathon	18 Jun	4:06:39	53.20%
Southwark parkrun	11 Jun	18:12	76.71%
Havering 90's Midweek 5	7 Jun	29:46	77.53%
Hackney Marshes parkrun	4 Jun	17:43	78.80%
Kent Roadrunner Marathon	28 May	3:19:48	65.68%
Orpington Marafun	7 May	3:26:24	63.58%
Hackney Marshes parkrun	30 Apr	17:50	78.29%
Finsbury parkrun	23 Apr	18:21	76.08%
Hackney Marshes parkrun	16 Apr	18:08	76.99%
Mile End parkrun	9 Apr	18:13	76.64%
Freiburg Marathon	3 Apr	3:03:37	71.47%
Hackney Marshes parkrun	26 Mar	17:50	78.29%
Fleet Half Marathon	20 Mar	1:20:00	78.97%
Mill Hill Marathon	6 Mar	3:29:05	62.76%
Hackney Marshes parkrun	27 Feb	17:46	78.58%
Chingford League - Victoria Park	20 Feb	28:19	79.87%
Unusual Suspects 6 hr Challenge	13 Feb	3:14:53	67.34%
Southern XC Championships (Senior Men)	30 Jan	1:07:10	65.81%
The Mercury	23 Jan	1:17:52	61.15%
Country to Capital	16 Jan	6:12:52	60.45%
Essex Cross country Championships	9 Jan	48:23	68.06%
2015	Date	Result	WAVA
Southwark parkrun	19 Dec	18:13	76.64%
Marathon de le Rochelle Serge Vigot	29 Nov	2:59:13	73.22%
Sunday League XC #2 Trent Park	22 Nov	31:30	73.26%
Vitality WestRun London	15 Nov	37:19	77.87%
Southwark parkrun	7 Nov	18:15	75.92%
Southwark parkrun	31 Oct	18:07	76.48%
Southwark parkrun	24 Oct	18:03	76.76%
Sunday League XC #1 Cheshunt	18 Oct	31:17	73.22%
Brockwell parkrun, Herne Hill	10 Oct	18:44	73.96%
Kings Forest Marathon	12 Sep	3:52:05	56.07%
Southwark parkrun	5 Sep	18:59	72.99%
Southwark parkrun	29 Aug	27:55	49.63%
Leila's Run	16 Aug	3:53:00	55.85%
Burgess parkrun	11 Jul	18:05	76.62%
Barking parkrun	4 Jul	19:26	71.30%
Dagenham 88 Runners 5 Mile	1 Jul	30:07	76.05%
Southwark parkrun	27 Jun	18:09	76.34%
South Downs Marathon	20 Jun	4:14:43	51.09%
ETON MANOR AC OPEN 5km RACE	16 Jun	18:37	74.43%
Kent Roadrunner Marathon	30 May	3:00:07	72.25%
Southwark parkrun	23 May	18:03	76.76%
Riga Marathon	17 May	2:57:41	73.24%
Havering '90 Joggers Midweek 5	12 May	29:22	77.99%
Burgess parkrun	2 May	17:47	77.92%
Haspa Marathon Hamburg	26 Apr	2:54:24	74.62%
Southwark parkrun	18 Apr	17:49	77.77%
Southwark parkrun	11 Apr	18:13	76.06%
Southwark parkrun	4 Apr	18:11	76.20%
Rome Marathon	22 Mar	2:59:54	72.34%
Roding Valley Half Marathon	8 Mar	1:25:18	73.48%
Mill Hill	1 Mar	5:47:00	37.50%
Southwark parkrun	28 Feb	18:07	76.48%
Sunday XC League, Event 5 - Royston	15 Feb	36:41	68.06%
Southwark parkrun	31 Jan	18:24	75.30%
Southern XC Championships	24 Jan	1:05:53	66.57%
Country to Capital	17 Jan	6:42:06	55.59%
Cross Country League Trent Park	11 Jan	32:58	69.48%
Essex Cross country Championships	3 Jan	49:53	65.51%
2014	Date	Result	WAVA
Phoenix Year End Marathon	28 Dec	3:18:42	65.49%
Southwark parkrun	20 Dec	18:24	75.30%
Wanstead Flats parkrun	13 Dec	19:17	71.86%
Queen Elizabeth Olympic Park 10k	6 Dec	38:44	74.46%
Hatfield 5	30 Nov	30:04	76.18%
Essex Vets Cross country Champs	29 Nov	38:14	59.56%
Highbury Fields parkrun	22 Nov	18:36	74.49%
Regent's Park 10k	16 Nov	38:00	75.89%
Wanstead Flats parkrun	8 Nov	18:57	73.12%
Fox @42k : Enigma Strikes Back Marathon: Episode 2 !	7 Nov	3:57:07	54.43%
Thames Meander Winter Marathon	1 Nov	3:26:46	62.42%
Toulouse Metropole Marathon	26 Oct	2:51:01	75.47%
Cabbage Patch 10	19 Oct	1:01:07	76.69%
Valentines parkrun	11 Oct	18:32	74.21%
South Bucks 10K	5 Oct	37:51	75.63%
Saints and Sinners Half Marathon	27 Sep	1:20:33	77.19%
Ingatestone 5	14 Sep	30:17	75.07%
Wansted Flats Parkrun	6 Sep	18:09	75.77%
Wansted Flats Parkrun	30 Aug	18:26	74.61%
Thames Meander Summer Marathon	23 Aug	3:43:31	57.74%
Wansted Flats Parkrun	9 Aug	18:37	73.87%
Magic Mile	4 Aug	5:38	70.21%
Vanguard Way Marathon	3 Aug	4:21:37	49.33%
Orion Harriers Forest Five race 3	2 Aug	31:29	72.21%
Wansted Flats Parkrun	26 Jul	18:53	72.83%
Wansted Flats Parkrun	19 Jul	18:57	72.57%
Wansted Flats Parkrun	12 Jul	19:03	72.19%
Kent Roadrunner Marathon	31 May	4:47:47	44.85%
Richmond Park Marathon	18 May	4:16:12	50.37%
London Marathon	13 Apr	3:05:18	69.65%
South Downs Way 50	5 Apr	8:09:42	50.30%
Wimbledon Common parkrun	29 Mar	18:41	73.61%
Enigma Week at the knees day 6	22 Mar	3:11:09	67.52%
Roding Valley Half Marathon	9 Mar	1:22:17	75.56%
Cambridge Boundary Run (Marathon)	2 Mar	3:19:09	64.81%
Finsbury Park Parkrun	1 Mar	18:18	75.15%
Mile End Parkrun	22 Feb	18:13	75.49%
XVI Naples City Marathon «'a Maratòna»	16 Feb	2:52:55	74.64%
fulham palace parkrun	8 Feb	19:57	68.94%
Peter Griffiths 100th Marathon	26 Jan	3:15:48	65.91%
Benfleet 15	19 Jan	1:49:47	64.85%
Country to Capital	11 Jan	6:37:09	55.81%
Enigma Winter Marathon Double Day 1	4 Jan	3:21:53	63.93%
2013	Date	Result	WAVA
Hampstead Heath Parkrun	28 Dec	19:47	69.52%
Portsmouth Coastal Waterside Marathon	22 Dec	3:08:10	68.59%
Southwark parkrun	14 Dec	18:25	74.68%
Swiss City Marathon	27 Oct	2:57:13	72.23%
Cabbage Patch 10	20 Oct	1:00:57	76.31%
Downslink Ultra	6 Oct	5:16:01	58.75%
Ealing Half Marathon	29 Sep	1:22:34	74.72%
The JW Ultra	21 Sep	3:44:54	65.17%
Thames Meander Summer Marathon	24 Aug	3:15:43	65.40%
Vanguard Way Marathon	3 Aug	4:41:00	45.55%
Summer Run Around the Reservoir 1	27 Jul	3:24:53	62.48%
Fairlands Valley Challenge 50k	21 Jul	5:12:00	48.65%
High Weald Challenge	14 Jul	5:34:00	38.03%
Enigma Summer Marathon 2	7 Jul	3:20:07	63.96%
South Downs Marathon	8 Jun	3:47:38	56.23%
Bob Potts Marathon	26 May	3:05:48	68.89%
Richmond Park Marathon	5 May	3:23:50	62.80%
Madrid Rock & Roll Marathon	28 Apr	3:25:53	62.17%
London Marathon	21 Apr	3:15:27	65.49%
2012	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	23 Dec	3:16:03	65.29%
Christmas Enigma marathon 1	15 Dec	3:58:28	53.68%
Luton Marathon	18 Nov	3:21:37	63.49%
Beachy Head Marathon	27 Oct	4:14:07	49.96%
The Greensand Marathon	21 Oct	3:52:30	54.60%
Warsaw Marathon	30 Sep	2:59:00	70.92%
The JW Ultra	22 Sep	3:52:13	62.60%
Farnham Pilgrim Marathon	16 Sep	3:33:05	59.58%
Bacchus Marathon	9 Sep	3:27:43	61.12%
The Thames Meander	25 Aug	3:07:17	68.30%
Downland Challenge	22 Jul	4:44:52	51.03%
Jubilee Marathon, Stockholm	14 Jul	3:35:50	58.82%
Trionium Picnic Marathon Olympic Special	23 Jun	5:55:49	40.85%
South Downs Marathon	9 Jun	3:50:37	55.05%
Richmond Park Marathon	20 May	3:19:54	63.51%
Halstead & Essex Marathon	13 May	3:20:02	63.46%
Bewl Water Marathon	5 May	3:47:46	55.74%
Dusseldorf Marathon	29 Apr	3:01:50	69.82%
London Marathon	22 Apr	3:07:41	67.64%
Reading Half Marathon	1 Apr	1:50:37	55.33%
Enigma Quadzilla day 3 of 4	11 Feb	3:07:16	67.79%
Thames Trot	4 Feb	7:21:28	54.88%
Country to Capital	14 Jan	6:14:32	58.22%
2011	Date	Result	WAVA
Chiang Mai Marathon	25 Dec	4:52:16	43.44%
Luton Marathon	20 Nov	3:25:58	61.64%
Turin Marathon	13 Nov	4:26:40	47.61%
26th Spar Budapest International Marathon	2 Oct	4:00:33	52.40%
Enigma Gold Marathon	28 Aug	3:13:56	65.00%
Thames Meander Summer Marathon	20 Aug	3:15:18	65.03%
North Downs Way Marathon	13 Aug	3:50:50	54.61%
Faversham Marathon	30 Jul	3:15:47	64.38%
Downland Challenge	24 Jul	5:12:09	46.24%
Pathfinder March	25 Jun	9:34:00	38.56%
THE PICNIC	18 Jun	4:49:50	43.49%
Northants Ultra 35 Shires & Spires	5 Jun	5:32:57	50.57%
BUPA London 10,000	30 May	37:50	73.99%
Richmond Park Marathon	15 May	3:47:55	55.31%
Bletchley Enigma Marathon (FULL !)	22 Apr	3:56:39	53.26%
London Marathon	17 Apr	3:01:10	69.58%
Paddock Wood Half Marathon	27 Mar	1:24:14	72.10%
Leith Hill Half Marathon	6 Mar	1:41:53	59.61%
Seville Marathon	13 Feb	4:02:09	52.05%
Country to Capital	15 Jan	8:28:15	42.60%
2010	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	11 Dec	3:56:42	53.25%
Venice Marathon	24 Oct	3:03:34	68.32%
Bushy Park 10k	10 Oct	51:55	53.53%
The JW Ultra	25 Sep	4:17:51	55.69%
Green Chain Marathon	19 Sep	4:10:14	51.65%
Grunty Fen Half Marathon	12 Sep	1:26:27	69.75%
Downland Challenge	25 Jul	4:50:02	49.51%
Fairlands Valley Challenge Marathon	18 Jul	4:13:00	49.57%
Tanners Ultra 30	4 Jul	5:16:00	45.45%
Northants Ultra 35 Shires & Spires	6 Jun	6:45:59	41.27%
BUPA London 10,000	31 May	38:30	72.18%
Halstead & Essex Marathon	9 May	3:16:22	63.87%
Fortis Rotterdam Marathon	11 Apr	3:03:56	68.19%
Sussex Beacon Half Marathon	21 Feb	1:31:13	66.12%
Country to Capital	16 Jan	7:36:58	47.14%
2009	Date	Result	WAVA
South London 10k	15 Nov	38:26	72.31%
Amsterdam Marathon	18 Oct	4:14:38	49.11%
Berlin Marathon	20 Sep	3:04:55	67.63%
NSPCC Milton Keynes Half Marathon	26 Jul	1:26:09	69.59%
British 10k	12 Jul	39:36	69.69%
JP Morgan Corporate Challenge	8 Jul	22:34	66.19%
High Ongar Charity 10K	5 Jul	55:40	49.58%
The SUMO Run	20 Jun	28:28	46.58%
Sudbury Court 10K	17 May	39:57	69.08%
Flitwick 10K	19 Apr	40:38	67.92%
Marato de Barcelona	1 Mar	3:10:24	65.68%
2008	Date	Result	WAVA
London Santa Run	6 Dec	25:32	62.29%
12. Ford Koln Marathon	5 Oct	3:16:17	63.65%
25. Vienna City Marathon	27 Apr	3:35:45	57.91%

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