-
Races
337 -
Miles
22443 -
Miles
98 -
WAVA
81.28% -
Mile
5:38 -
5k
17:29 -
5M
29:22 -
10k
36:50 -
10M
1:00:57 -
Half
1:19:36 -
Mara
2:51:01 -
50k
4:38:21
About Me | |
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Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!
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Recent Blogs | |
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JW Ultra 2010 - Fantastic event, fanatstic people | Sep 2010 |
Recent Training | |||
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21st May
|
General | 2mi | 15:00 |
19th May
|
General | 2.6mi | 20:04 |
17th May
|
General | 4.3mi | 30:36 |
15th May
|
General | 8mi | 1:00:00 |
14th May
|
General | 4.2mi | 30:02 |
Planned Races | |
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Richmond Park Marathon | 22nd May |
Southend Half Marathon | 12th Jun |
Hell Fire Half Marathon | 17th Jul |
The Dirt Half Challenge | 19th Nov |
12 Month Benchmarks | Run |
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Mile | 5:41 |
5k | 18:33 |
5mi | 30:19 |
10k | 37:40 |
10mi | 1:05:27 |
Half | 1:26:50 |
20mi | 2:16:52 |
Mara | 2:59:24 |
50k | 4:58:01 |
Buddies (27) |
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Followers (1) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
19 Nov | The Dirt Half Challenge Confirmed | 13.1mi | ||
17 Jul | Hell Fire Half Marathon Confirmed | 13.1mi | ||
12 Jun | Southend Half Marathon Confirmed | 13.1mi | ||
22 May | Richmond Park Marathon Confirmed | 26.2mi | ||
2022 | Result | WAVA | Distance | |
8 May | Halstead and Essex Marathon | 3:20:34 | 67.82 | 26.2mi |
24 Apr | Padova Marathon SB | 3:00:45 | 75.25 | 26.2mi |
6 Mar | Regents Park 10k - Mornington Chasers SB | 37:43 | 78.99 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Malaga Marathon SB | 3:08:01 | 72.35 | 26.2mi |
31 Oct | Bologna Marathon | 3:12:13 | 70.16 | 26.2mi |
17 Oct | Chelmsford Marathon | 3:17:08 | 68.41 | 26.2mi |
3 Oct | London Marathon | 3:11:12 | 70.53 | 26.2mi |
25 Sep | Dulux London Revolution Trails - ultra PB | 5:10:05 | 54.68 | 51.7km |
11 Sep | Eden Valley Ultra Trail PB | 7:09:20 | 38.35 | 50.2km |
29 Aug | Woldingham Marathon | 4:15:07 | 52.86 | 26.2mi |
31 Jul | Round Reading Ultra 50k PB | 4:38:21 | 58.91 | 50km |
17 Jul | Self transcendence Green Space 10k SB | 37:40 | 78.44 | 10km |
3 Jul | Phoenix: Hop-a-thon | 26 / 0 | 0.00 | 6hr |
29 May | Kempton Park Marthon | 3:24:55 | 65.81 | 26.2mi |
1 May | Country to Capital SB | 7:35:38 | 55.48 | 43mi |
2020 | Result | WAVA | Distance | |
4 Oct | Trail Marathon Heidelberg | 4:47:26 | 46.52 | 26.2mi |
1 Mar | The Big Half SB | 1:25:58 | 73.86 | 13.1mi |
23 Feb | White Marble Marathon SB | 3:05:57 | 71.91 | 26.2mi |
25 Jan | Southern XC Championships (Senior Men) | 1:05:57 | 61.87 | 13.7km |
11 Jan | Country to Capital PB | 6:47:43 | 61.48 | 43mi |
4 Jan | Victoria Dock parkrun SB | 18:00 | 80.13 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Finsbury parkrun | 18:34 | 77.68 | 5km |
14 Dec | Roding Valley parkrun | 21:37 | 66.72 | 5km |
7 Dec | Roding Valley parkrun | 19:42 | 73.21 | 5km |
1 Dec | The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 37:23 | 78.39 | 10km |
3 Nov | Porto Marathon | 3:23:15 | 65.23 | 26.2mi |
8 Sep | Koblenz Marathon | 3:33:22 | 62.14 | 26.2mi |
7 Sep | Neckarau parkrun | 23:41 | 60.45 | 5km |
10 Aug | Thames Meander Marathon, August | 3:27:30 | 63.90 | 26.2mi |
4 Aug | Regent's Park - 10K - August | 37:00 | 78.55 | 10km |
3 Aug | Roding Valley parkrun | 22:15 | 64.34 | 5km |
20 Jul | Southwark parkrun | 18:17 | 78.30 | 5km |
17 Jul | Newman Hilly 5 (Ilford AC) SB | 31:20 | 74.40 | 5mi |
13 Jul | Southwark parkrun | 18:01 | 79.46 | 5km |
6 Jul | Southwark parkrun | 18:23 | 77.88 | 5km |
4 Jul | Midweek Road Race League Division one - Race 4 Trent Park | 38:52 | 74.78 | 10km |
29 Jun | Southwark parkrun | 18:21 | 78.02 | 5km |
23 Jun | Harry Hawkes 10 SB | 1:01:42 | 77.16 | 10mi |
15 Jun | Roding Valley parkrun | 18:50 | 76.02 | 5km |
12 Jun | RunThrough Chase The Sun Victoria Park 10K PB | 36:50 | 78.91 | 10km |
8 Jun | Roding Valley parkrun | 19:03 | 75.15 | 5km |
1 Jun | Roding Valley parkrun | 21:15 | 67.37 | 5km |
19 May | Supersports 10 Miles, Bangkok | 1:07:55 | 70.10 | 10mi |
12 May | Halstead and Essex marathon | 3:14:23 | 68.21 | 26.2mi |
4 May | Roding Valley parkrun | 21:28 | 66.69 | 5km |
27 Apr | Victoria Dock parkrun | 18:09 | 78.88 | 5km |
20 Apr | Roding Valley parkrun | 18:23 | 77.88 | 5km |
14 Apr | Leipzig Marathon SB | 2:58:14 | 74.39 | 26.2mi |
13 Apr | Hasenheide parkrun | 21:18 | 67.21 | 5km |
30 Mar | Orion 15 | 1:55:30 | 62.42 | 15mi |
23 Mar | Roding Valley parkrun | 18:35 | 77.04 | 5km |
17 Mar | EDP LISBON HALF MARATHON SB | 1:20:33 | 78.16 | 13.1mi |
3 Mar | Mornington Chasers Regent's Park 10K | 37:55 | 76.66 | 10km |
23 Feb | Roding Valley parkrun | 22:05 | 64.83 | 5km |
16 Feb | Victoria Dock parkrun SB | 17:40 | 81.03 | 5km |
12 Jan | Country to Capital SB | 6:28:31 | 66.95 | 45mi |
2018 | Result | WAVA | Distance | |
8 Dec | Ware Cup | 31:37 | 73.73 | 5mi |
2 Dec | Debden Santa Run PB | 21:00 | 72.41 | 3.3mi |
25 Nov | Firenze Marathon | 3:02:19 | 72.72 | 26.2mi |
18 Nov | Blackheath - Orion Mob Match | 53:18 | 66.31 | 7.5mi |
4 Nov | Orion - Ranelagh Mob Match | 55:41 | 62.95 | 7.5mi |
27 Oct | Sri Chinmoy 10K Series Golden Leaf 10 SB | 38:23 | 75.11 | 10km |
16 Sep | EAM Kassel Marathon | 4:40:19 | 46.91 | 26.2mi |
15 Sep | Nidda parkrun | 25:36 | 55.51 | 5km |
18 Aug | Downland Challenge SB | 4:08:49 | 62.05 | 30mi |
11 Aug | Thames Meander Summer Marathon | 3:14:49 | 67.50 | 26.2mi |
4 Aug | Roding Valley parkrun | 18:21 | 77.45 | 5km |
28 Jul | Burgess parkrun | 17:49 | 79.76 | 5km |
14 Jul | Roding Valley parkrun | 19:56 | 71.29 | 5km |
7 Jul | Shere 42k | 4:28:34 | 48.96 | 26.2mi |
30 Jun | Victoria Dock parkrun PB | 17:29 | 81.28 | 5km |
16 Jun | South Downs Marathon | 3:43:02 | 58.96 | 26.2mi |
9 Jun | Roding Valley parkrun | 22:13 | 63.97 | 5km |
9 Jun | Orion Harriers Forest Five SB | 30:32 | 75.75 | 5mi |
2 Jun | Victoria Dock parkrun | 17:37 | 80.67 | 5km |
26 May | Victoria Dock parkrun | 18:05 | 78.59 | 5km |
20 May | Richmond Park Marathon | 3:24:37 | 64.27 | 26.2mi |
19 May | Gunpowder parkrun | 17:54 | 79.39 | 5km |
12 May | Roding Valley parkrun | 18:29 | 76.89 | 5km |
6 May | Gutenberg Marathon Mainz | 2:59:31 | 73.25 | 26.2mi |
28 Apr | Victoria Dock parkrun | 17:45 | 80.06 | 5km |
22 Apr | Vienna City Marathon | 3:00:54 | 72.69 | 26.2mi |
14 Apr | Clapham Common parkrun | 18:31 | 76.75 | 5km |
7 Apr | Victoria Dock parkrun | 17:53 | 79.47 | 5km |
31 Mar | Hackney Marshes parkrun | 17:56 | 79.24 | 5km |
11 Mar | Barcelona Marathon SB | 2:58:03 | 73.85 | 26.2mi |
3 Mar | Roding Valley parkrun | 19:25 | 73.19 | 5km |
25 Feb | Roding Valley Half Marathon | 1:35:52 | 65.13 | 13.1mi |
24 Feb | Roding Valley parkrun | 19:23 | 73.32 | 5km |
18 Feb | The Original Hampton Court half marathon SB | 1:21:44 | 76.40 | 13.1mi |
10 Feb | Gunpowder parkrun | 22:30 | 63.16 | 5km |
3 Feb | Southwark parkrun | 17:46 | 79.99 | 5km |
27 Jan | Burgess parkrun | 18:46 | 75.73 | 5km |
13 Jan | Country to Capital SB | 6:48:33 | 63.14 | 45mi |
6 Jan | Essex Cross country championship | 51:07 | 68.18 | 12km |
2017 | Result | WAVA | Distance | |
30 Dec | Mile End parkrun | 18:00 | 78.95 | 5km |
23 Dec | Southwark parkrun SB | 17:51 | 79.61 | 5km |
9 Dec | Burgess parkrun | 17:57 | 79.17 | 5km |
25 Nov | Roding Valley parkrun | 18:07 | 78.44 | 5km |
5 Nov | Nice to Cannes Marathon SB | 2:59:32 | 72.64 | 26.2mi |
28 Oct | Roding Valley parkrun | 18:38 | 75.71 | 5km |
22 Oct | Lausanne Marathon | 3:05:43 | 70.22 | 26.2mi |
7 Oct | Roding Valley parkrun | 18:17 | 77.16 | 5km |
1 Oct | Middlesex 10k SB | 37:26 | 76.40 | 10km |
17 Sep | Baden Marathon Karlsruhe | 3:06:55 | 69.77 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:21:21 | 76.12 | 13.1mi |
26 Aug | Roding Valley parkrun | 18:15 | 77.30 | 5km |
19 Aug | Tooting Common parkrun | 18:22 | 76.81 | 5km |
12 Aug | Thames Meander Summer Marathon | 3:12:21 | 67.80 | 26.2mi |
5 Aug | Roding Valley parkrun | 18:34 | 75.98 | 5km |
22 Jul | Southwark parkrun | 18:25 | 76.60 | 5km |
15 Jul | Roding Valley parkrun | 18:45 | 75.24 | 5km |
8 Jul | Roding Valley parkrun | 19:41 | 71.67 | 5km |
25 Jun | Metropole Marathon, Furth | 3:09:01 | 68.99 | 26.2mi |
14 Jun | Chase the Sun Olympic Park 10K | 38:11 | 74.90 | 10km |
3 Jun | Burgess parkrun | 18:22 | 76.81 | 5km |
27 May | Roding Valley parkrun | 18:37 | 75.78 | 5km |
21 May | Richmond Park Marathon | 3:46:50 | 57.49 | 26.2mi |
13 May | Southwark Park 10k | 38:31 | 74.25 | 10km |
6 May | Dulwich parkrun | 18:32 | 76.12 | 5km |
29 Apr | Roding Valley parkrun | 18:41 | 75.51 | 5km |
22 Apr | Southwark parkrun | 25:31 | 55.29 | 5km |
15 Apr | Roding Valley parkrun | 18:47 | 75.11 | 5km |
8 Apr | Roding Valley parkrun | 18:44 | 75.31 | 5km |
1 Apr | Roding Valley parkrun | 19:03 | 74.06 | 5km |
25 Mar | Burgess parkrun | 18:55 | 74.58 | 5km |
18 Mar | Roding Valley parkrun | 19:29 | 72.41 | 5km |
14 Jan | Country to Capital PB | 6:12:08 | 68.75 | 45mi |
2016 | Result | WAVA | Distance | |
31 Dec | Finsbury parkrun | 18:27 | 76.46 | 5km |
17 Dec | Hackney Marshes parkrun | 18:09 | 77.73 | 5km |
20 Nov | Verona Marathon | 3:09:30 | 68.82 | 26.2mi |
30 Oct | Emer Casey 10k SB | 36:53 | 76.92 | 10km |
15 Oct | Hackney Marshes parkrun | 17:38 | 79.43 | 5km |
8 Oct | Hackney Marshes parkrun SB | 17:38 | 79.43 | 5km |
2 Oct | Pleshey Half Marathon PB | 1:19:36 | 77.16 | 13.1mi |
25 Sep | Valentines Park 5k | 17:44 | 78.98 | 5km |
17 Sep | Hackney Marshes parkrun | 17:54 | 78.24 | 5km |
4 Sep | Middlesex 10K Championship | 37:26 | 75.79 | 10km |
29 Aug | Barking Park BH 5k | 17:48 | 78.68 | 5km |
21 Aug | Not the Rio Marathon | 3:16:44 | 65.74 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 3:07:37 | 68.94 | 26.2mi |
6 Aug | Orion Harriers Forest Five race 3 | 31:11 | 73.03 | 5mi |
23 Jul | Mile End parkrun | 18:05 | 77.45 | 5km |
25 Jun | Hackney Marshes parkrun | 18:25 | 76.05 | 5km |
18 Jun | South Downs Marathon | 4:06:39 | 52.44 | 26.2mi |
11 Jun | Southwark parkrun | 18:12 | 76.95 | 5km |
7 Jun | Havering 90's Midweek 5 SB | 29:46 | 76.50 | 5mi |
4 Jun | Hackney Marshes parkrun | 17:43 | 79.05 | 5km |
28 May | Kent Roadrunner Marathon | 3:19:48 | 64.73 | 26.2mi |
7 May | Orpington Marafun | 3:26:24 | 62.66 | 26.2mi |
30 Apr | Hackney Marshes parkrun | 17:50 | 78.54 | 5km |
23 Apr | Finsbury parkrun | 18:21 | 76.33 | 5km |
16 Apr | Hackney Marshes parkrun | 18:08 | 77.24 | 5km |
9 Apr | Mile End parkrun | 18:13 | 76.88 | 5km |
3 Apr | Freiburg Marathon SB | 3:03:37 | 70.44 | 26.2mi |
26 Mar | Hackney Marshes parkrun | 17:50 | 78.54 | 5km |
20 Mar | Fleet Half Marathon | 1:20:00 | 76.77 | 13.1mi |
6 Mar | Mill Hill Marathon | 3:29:05 | 61.86 | 26.2mi |
27 Feb | Hackney Marshes parkrun | 17:46 | 78.83 | 5km |
20 Feb | Chingford League - Victoria Park PB | 28:19 | 78.81 | 4.9mi |
13 Feb | Unusual Suspects 6 hr Challenge | 3:14:53 | 66.37 | 26.2mi |
30 Jan | Southern XC Championships (Senior Men) | 1:07:10 | 64.37 | 15km |
23 Jan | The Mercury SB | 1:17:52 | 59.66 | 10mi |
16 Jan | Country to Capital SB | 6:12:52 | 68.05 | 45mi |
9 Jan | Essex Cross country Championships | 48:23 | 66.54 | 7mi |
2015 | Result | WAVA | Distance | |
19 Dec | Southwark parkrun | 18:13 | 76.88 | 5km |
29 Nov | Marathon de le Rochelle Serge Vigot | 2:59:13 | 72.17 | 26.2mi |
22 Nov | Sunday League XC #2 Trent Park | 31:30 | 72.29 | 5mi |
15 Nov | Vitality WestRun London SB | 37:19 | 76.03 | 10km |
7 Nov | Southwark parkrun | 18:15 | 76.19 | 5km |
31 Oct | Southwark parkrun | 18:07 | 76.75 | 5km |
24 Oct | Southwark parkrun | 18:03 | 77.04 | 5km |
18 Oct | Sunday League XC #1 Cheshunt | 31:17 | 72.24 | 5mi |
10 Oct | Brockwell parkrun, Herne Hill | 18:44 | 74.23 | 5km |
12 Sep | Kings Forest Marathon | 3:52:05 | 55.28 | 26.2mi |
5 Sep | Southwark parkrun | 18:59 | 73.25 | 5km |
29 Aug | Southwark parkrun | 27:55 | 49.81 | 5km |
16 Aug | Leila's Run | 3:53:00 | 55.06 | 26.2mi |
11 Jul | Burgess parkrun | 18:05 | 76.90 | 5km |
4 Jul | Barking parkrun | 19:26 | 71.55 | 5km |
1 Jul | Dagenham 88 Runners 5 Mile | 30:07 | 75.04 | 5mi |
27 Jun | Southwark parkrun | 18:09 | 76.61 | 5km |
20 Jun | South Downs Marathon | 4:14:43 | 50.36 | 26.2mi |
16 Jun | ETON MANOR AC OPEN 5km RACE | 18:37 | 74.69 | 5km |
30 May | Kent Roadrunner Marathon | 3:00:07 | 71.22 | 26.2mi |
23 May | Southwark parkrun | 18:03 | 77.04 | 5km |
17 May | Riga Marathon | 2:57:41 | 72.20 | 26.2mi |
12 May | Havering '90 Joggers Midweek 5 PB | 29:22 | 76.95 | 5mi |
2 May | Burgess parkrun SB | 17:47 | 78.19 | 5km |
26 Apr | Hamburg Marathon SB | 2:54:24 | 73.56 | 26.2mi |
18 Apr | Southwark parkrun | 17:49 | 78.05 | 5km |
11 Apr | Southwark parkrun | 18:13 | 76.33 | 5km |
4 Apr | Southwark parkrun | 18:11 | 76.47 | 5km |
22 Mar | Rome Marathon | 2:59:54 | 71.31 | 26.2mi |
8 Mar | Roding Valley Half Marathon SB | 1:25:18 | 71.42 | 13.1mi |
1 Mar | Mill Hill | 5:47:00 | 36.97 | 26.2mi |
28 Feb | Southwark parkrun | 18:07 | 76.75 | 5km |
15 Feb | Sunday XC League, Event 5 - Royston | 36:41 | 67.15 | 5.45mi |
31 Jan | Southwark parkrun | 18:24 | 75.57 | 5km |
24 Jan | Southern XC Championships | 1:05:53 | 65.10 | 15km |
17 Jan | Country to Capital SB | 6:42:06 | 62.59 | 45mi |
11 Jan | Cross Country League Trent Park | 32:58 | 68.55 | 5mi |
3 Jan | Essex Cross country Championships | 49:53 | 64.03 | 7mi |
2014 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon | 3:18:42 | 64.56 | 26.2mi |
20 Dec | Southwark parkrun | 18:24 | 75.57 | 5km |
13 Dec | Wanstead Flats parkrun | 19:17 | 72.11 | 5km |
6 Dec | Queen Elizabeth Olympic Park 10k | 38:44 | 72.68 | 10km |
30 Nov | Hatfield 5 SB | 30:04 | 75.16 | 5mi |
29 Nov | Essex Vets Cross country Champs | 38:14 | 58.76 | 8km |
22 Nov | Highbury Fields parkrun | 18:36 | 74.76 | 5km |
16 Nov | Regent's Park 10k | 38:00 | 74.08 | 10km |
8 Nov | Wanstead Flats parkrun | 18:57 | 73.38 | 5km |
7 Nov | Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 3:57:07 | 53.69 | 26.2mi |
1 Nov | Thames Meander Winter Marathon | 3:26:46 | 61.57 | 26.2mi |
26 Oct | Toulouse Metropole Marathon PB | 2:51:01 | 74.44 | 26.2mi |
19 Oct | Cabbage Patch 10 SB | 1:01:07 | 74.80 | 10mi |
11 Oct | Valentines parkrun | 18:32 | 74.49 | 5km |
5 Oct | South Bucks 10K SB | 37:51 | 73.79 | 10km |
27 Sep | Saints and Sinners Half Marathon SB | 1:20:33 | 75.05 | 13.1mi |
14 Sep | Ingatestone 5 | 30:17 | 74.05 | 5mi |
6 Sep | Wansted Flats Parkrun SB | 18:09 | 76.07 | 5km |
30 Aug | Wansted Flats Parkrun | 18:26 | 74.90 | 5km |
23 Aug | Thames Meander Summer Marathon | 3:43:31 | 56.95 | 26.2mi |
9 Aug | Wansted Flats Parkrun | 18:37 | 74.16 | 5km |
4 Aug | Magic Mile PB | 5:38 | 70.21 | 1mi |
3 Aug | Vanguard Way Marathon | 4:21:37 | 48.66 | 26.2mi |
2 Aug | Orion Harriers Forest Five race 3 | 31:29 | 71.23 | 5mi |
26 Jul | Wansted Flats Parkrun | 18:53 | 73.11 | 5km |
19 Jul | Wansted Flats Parkrun | 18:57 | 72.86 | 5km |
12 Jul | Wansted Flats Parkrun | 19:03 | 72.47 | 5km |
31 May | Kent Roadrunner Marathon | 4:47:47 | 44.24 | 26.2mi |
18 May | Richmond Park Marathon | 4:16:12 | 49.69 | 26.2mi |
13 Apr | London Marathon | 3:05:18 | 68.70 | 26.2mi |
5 Apr | South Downs Way 50 SB | 8:09:42 | 56.67 | 50mi |
29 Mar | Wimbledon Common parkrun | 18:41 | 73.90 | 5km |
22 Mar | Enigma Week at the knees day 6 | 3:11:09 | 66.60 | 26.2mi |
9 Mar | Roding Valley Half Marathon | 1:22:17 | 73.47 | 13.1mi |
2 Mar | Cambridge Boundary Run (Marathon) | 3:19:09 | 63.92 | 26.2mi |
1 Mar | Finsbury Park Parkrun | 18:18 | 75.44 | 5km |
22 Feb | Mile End Parkrun | 18:13 | 75.79 | 5km |
16 Feb | XVI Naples City Marathon «'a Maratòna» | 2:52:55 | 73.62 | 26.2mi |
8 Feb | fulham palace parkrun | 19:57 | 69.20 | 5km |
26 Jan | Peter Griffiths 100th Marathon | 3:15:48 | 65.02 | 26.2mi |
19 Jan | Benfleet 15 PB | 1:49:47 | 63.05 | 15mi |
11 Jan | Country to Capital SB | 6:37:09 | 62.88 | 45mi |
4 Jan | Enigma Winter Marathon Double Day 1 | 3:21:53 | 63.06 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Dec | Hampstead Heath Parkrun | 19:47 | 69.79 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:08:10 | 67.65 | 26.2mi |
14 Dec | Southwark parkrun SB | 18:25 | 74.97 | 5km |
27 Oct | Swiss City Marathon SB | 2:57:13 | 71.34 | 26.2mi |
20 Oct | Cabbage Patch 10 PB | 1:00:57 | 74.46 | 10mi |
6 Oct | Downslink Ultra PB | 5:16:01 | 59.50 | 38mi |
29 Sep | Ealing Half Marathon SB | 1:22:34 | 72.71 | 13.1mi |
21 Sep | The JW Ultra PB | 3:44:54 | 66.00 | 30mi |
24 Aug | Thames Meander Summer Marathon | 3:15:43 | 64.60 | 26.2mi |
3 Aug | Vanguard Way Marathon | 4:41:00 | 44.99 | 26.2mi |
27 Jul | Summer Run Around the Reservoir 1 | 3:24:53 | 61.71 | 26.2mi |
21 Jul | Fairlands Valley Challenge 50k SB | 5:12:00 | 49.27 | 50km |
14 Jul | High Weald Challenge PB | 5:34:00 | 37.56 | 26mi |
7 Jul | Enigma Summer Marathon 2 | 3:20:07 | 63.18 | 26.2mi |
8 Jun | South Downs Marathon | 3:47:38 | 55.54 | 26.2mi |
26 May | Bob Potts Marathon | 3:05:48 | 68.04 | 26.2mi |
5 May | Richmond Park Marathon | 3:23:50 | 62.02 | 26.2mi |
28 Apr | Madrid Rock & Roll Marathon | 3:25:53 | 61.41 | 26.2mi |
21 Apr | London Marathon | 3:15:27 | 64.68 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:16:03 | 64.49 | 26.2mi |
15 Dec | Christmas Enigma marathon 1 | 3:58:28 | 53.02 | 26.2mi |
18 Nov | Luton Marathon | 3:21:37 | 62.71 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:14:07 | 49.45 | 26.2mi |
21 Oct | The Greensand Marathon | 3:52:30 | 54.05 | 26.2mi |
30 Sep | Warsaw Marathon SB | 2:59:00 | 70.20 | 26.2mi |
22 Sep | The JW Ultra SB | 3:52:13 | 63.54 | 30mi |
16 Sep | Farnham Pilgrim Marathon | 3:33:05 | 58.97 | 26.2mi |
9 Sep | Bacchus Marathon | 3:27:43 | 60.50 | 26.2mi |
25 Aug | The Thames Meander PB | 3:07:17 | 67.61 | 26.4mi |
22 Jul | Downland Challenge | 4:44:52 | 51.79 | 30mi |
14 Jul | Jubilee Marathon, Stockholm | 3:35:50 | 58.22 | 26.2mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 5:55:49 | 41.47 | 30mi |
9 Jun | South Downs Marathon | 3:50:37 | 54.49 | 26.2mi |
20 May | Richmond Park Marathon | 3:19:54 | 62.86 | 26.2mi |
13 May | Halstead & Essex Marathon | 3:20:02 | 62.82 | 26.2mi |
5 May | Bewl Water Marathon | 3:47:46 | 55.17 | 26.2mi |
29 Apr | Dusseldorf Marathon | 3:01:50 | 69.11 | 26.2mi |
22 Apr | London Marathon | 3:07:41 | 66.96 | 26.2mi |
1 Apr | Reading Half Marathon SB | 1:50:37 | 53.95 | 13.1mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 3:07:16 | 67.10 | 26.2mi |
4 Feb | Thames Trot PB | 7:21:28 | 62.05 | 50mi |
14 Jan | Country to Capital SB | 6:14:32 | 65.82 | 45mi |
2011 | Result | WAVA | Distance | |
25 Dec | Chiang Mai Marathon | 4:52:16 | 43.00 | 26.2mi |
20 Nov | Luton Marathon | 3:25:58 | 61.01 | 26.2mi |
13 Nov | Turin Marathon | 4:26:40 | 47.12 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:00:33 | 51.96 | 26.2mi |
28 Aug | Enigma Gold Marathon | 3:13:56 | 64.45 | 26.2mi |
20 Aug | Thames Meander Summer Marathon SB | 3:15:18 | 64.49 | 26.4mi |
13 Aug | North Downs Way Marathon | 3:50:50 | 54.15 | 26.2mi |
30 Jul | Faversham Marathon | 3:15:47 | 63.84 | 26.2mi |
24 Jul | Downland Challenge SB | 5:12:09 | 47.01 | 30mi |
25 Jun | Pathfinder March PB | 9:34:00 | 43.67 | 46mi |
18 Jun | THE PICNIC | 4:49:50 | 43.12 | 26.2mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 5:32:57 | 51.42 | 35mi |
30 May | Vitality London 10,000 SB | 37:50 | 72.29 | 10km |
15 May | Richmond Park Marathon | 3:47:55 | 54.84 | 26.2mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 3:56:39 | 52.82 | 26.2mi |
17 Apr | London Marathon SB | 3:01:10 | 68.99 | 26.2mi |
27 Mar | Paddock Wood Half Marathon SB | 1:24:14 | 70.46 | 13.1mi |
6 Mar | Leith Hill Half Marathon | 1:41:53 | 58.25 | 13.1mi |
13 Feb | Seville Marathon | 4:02:09 | 51.62 | 26.2mi |
15 Jan | Country to Capital SB | 8:28:15 | 48.24 | 45mi |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 3:56:42 | 52.80 | 26.2mi |
24 Oct | Venice Marathon SB | 3:03:34 | 67.78 | 26.2mi |
10 Oct | Bushy Park 10k | 51:55 | 52.39 | 10km |
25 Sep | The JW Ultra SB | 4:17:51 | 56.65 | 30mi |
19 Sep | Green Chain Marathon PB | 4:10:14 | 51.24 | 27mi |
12 Sep | Grunty Fen Half Marathon SB | 1:26:27 | 68.34 | 13.1mi |
25 Jul | Downland Challenge | 4:50:02 | 50.37 | 30mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:13:00 | 49.18 | 26.2mi |
4 Jul | Tanners Ultra 30 | 5:16:00 | 46.23 | 30mi |
6 Jun | Northants Ultra 35 Shires & Spires SB | 6:45:59 | 41.98 | 35mi |
31 May | Vitality London 10,000 SB | 38:30 | 70.65 | 10km |
9 May | Halstead & Essex Marathon | 3:16:22 | 63.36 | 26.2mi |
11 Apr | Fortis Rotterdam Marathon | 3:03:56 | 67.64 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon | 1:31:13 | 64.77 | 13.1mi |
16 Jan | Country to Capital SB | 7:36:58 | 53.41 | 45mi |
2009 | Result | WAVA | Distance | |
15 Nov | South London 10k SB | 38:26 | 70.77 | 10km |
18 Oct | Amsterdam Marathon | 4:14:38 | 48.67 | 26.2mi |
20 Sep | Berlin Marathon SB | 3:04:55 | 67.03 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:09 | 68.32 | 13.1mi |
12 Jul | British 10k | 39:36 | 68.36 | 10km |
8 Jul | JP Morgan Corporate Challenge PB | 22:34 | 66.58 | 3.5mi |
5 Jul | High Ongar Charity 10K | 55:40 | 48.63 | 10km |
20 Jun | The SUMO Run | 28:28 | 46.86 | 5km |
17 May | Sudbury Court 10K | 39:57 | 67.76 | 10km |
19 Apr | Flitwick 10K | 40:38 | 66.62 | 10km |
1 Mar | Marato de Barcelona | 3:10:24 | 65.10 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | London Santa Run PB | 25:32 | 62.69 | 6km |
5 Oct | 12. Ford Koln Marathon SB | 3:16:17 | 62.95 | 26.2mi |
27 Apr | 25. Vienna City Marathon | 3:35:45 | 57.27 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 162 | 140 | 164 | 155 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 691 |
2021 | 182 | 9 | 81 | 157 | 170 | 131 | 165 | 144 | 124 | 132 | 139 | 108 | 1541 |
2020 | 156 | 67 | 162 | 265 | 291 | 301 | 133 | 166 | 184 | 164 | 242 | 247 | 2377 |
2019 | 190 | 94 | 142 | 134 | 165 | 152 | 142 | 109 | 36 | 91 | 103 | 140 | 1498 |
2018 | 142 | 145 | 159 | 122 | 144 | 216 | 209 | 152 | 67 | 111 | 126 | 164 | 1759 |
2017 | 130 | 21 | 87 | 164 | 139 | 154 | 198 | 136 | 116 | 137 | 122 | 165 | 1569 |
2016 | 211 | 159 | 152 | 135 | 140 | 147 | 235 | 156 | 140 | 137 | 79 | 132 | 1823 |
2015 | 146 | 124 | 159 | 147 | 128 | 104 | 22 | 99 | 120 | 98 | 129 | 114 | 1389 |
2014 | 200 | 149 | 220 | 104 | 107 | 58 | 170 | 114 | 101 | 110 | 114 | 102 | 1549 |
2013 | 21 | 37 | 85 | 139 | 167 | 117 | 201 | 125 | 150 | 157 | 141 | 154 | 1493 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2012 | 195 | 194 | 113 | 153 | 110 | 140 | 178 | 178 | 188 | 131 | 83 | 150 | 1812 |
2012 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 73 | 75 | 216 | 142 | 158 | 185 | 225 | 183 | 38 | 78 | 149 | 142 | 1664 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 265 | 203 | 242 | 168 | 77 | 189 | 183 | 144 | 231 | 125 | 61 | 166 | 2055 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 53 | 0 | 58 |
2009 | 72 | 47 | 26 | 27 | 26 | 48 | 105 | 150 | 131 | 70 | 182 | 169 | 1053 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 89 | 48 | 0 | 23 | 0 | 168 |
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Split Summary
=== 1) 1m - 6:50(6:50/m) 113cal 8.79/9.33mph 2) 1m - 7:01(7:01/m) 113cal 8.56/8.91mph 3) 1m - 6:55(6:55/m) 112cal 8.67/8.89mph 4) 1m - 6:45(6:45/m) 115cal 8.89/9.43mph 5) 1m - 6:56(6:56/m) 112cal 8.66/8.91mph 6) 1m - 6:52(6:52/m) 113cal 8.74/8.83mph 7) 1m - 6:52(6:52/m) 113cal 8.73/9.25mph 8) 1m - 6:57(6:57/m) 113cal 8.64/8.89mph 9) 1m - 6:52(6:52/m) 112cal 8.74/8.97mph 10) 1m - 8:10(8:10/m) 113cal 7.35/9.75mph 11) 1m - 6:43(6:43/m) 115cal 8.94/9.33mph 12) 1m - 6:43(6:43/m) 114cal 8.94/9.06mph 13) 1m - 6:47(6:47/m) 114cal 8.85/9.2mph 14) 1m - 6:39(6:39/m) 112cal 9.03/9.35mph 15) 1m - 6:44(6:44/m) 114cal 8.91/9.29mph 16) 1m - 6:44(6:44/m) 114cal 8.9/9.2mph 17) 1m - 6:47(6:47/m) 113cal 8.84/9.39mph 18) 1m - 6:43(6:43/m) 113cal 8.94/9.25mph 19) 1m - 6:39(6:39/m) 114cal 9.03/9.27mph 20) 1m - 6:53(6:53/m) 114cal 8.71/9.16mph 21) 1m - 6:50(6:50/m) 112cal 8.79/8.93mph 22) 1m - 6:47(6:47/m) 114cal 8.84/9.02mph 23) 1m - 6:59(6:59/m) 113cal 8.58/8.89mph 24) 1m - 7:02(7:02/m) 113cal 8.52/8.87mph 25) 1m - 6:49(6:49/m) 113cal 8.8/9.41mph 26) 1m - 6:41(6:41/m) 109cal 8.97/9.96mph 27) 0.39m - 2:07(5:29/m) 41cal 10.94/12.54mph ![]() |
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Split Summary
=== 1) 1m - 7:06(7:06/m) 113cal 8.45/32.23mph 2) 1m - 7:41(7:41/m) 115cal 7.8/8.25mph 3) 1m - 7:46(7:46/m) 115cal 7.72/8.08mph 4) 1m - 7:26(7:26/m) 114cal 8.07/8.39mph 5) 0m - 0(3:00/m) 20.03/7.49mph ![]() |
Split Summary
=== 1) 1m - 8:34(8:34/m) 113cal 7/7.91mph 2) 1m - 8:29(8:29/m) 111cal 7.08/7.53mph 3) 1m - 8:30(8:30/m) 111cal 7.05/8.35mph 4) 0.54m - 4:29(8:15/m) 61cal 7.28/7.91mph ![]() |
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Split Summary
=== 1) 1m - 7:57(7:57/m) 115cal 7.55/8.95mph 2) 1m - 8:05(8:05/m) 113cal 7.43/7.89mph 3) 1m - 8:16(8:16/m) 111cal 7.26/8.52mph 4) 0.77m - 5:43(7:24/m) 89cal 8.11/8.22mph ![]() |
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Split Summary
=== 1) 1m - 7:20(7:20/m) 113cal 8.19/9.96mph 2) 1m - 7:30(7:30/m) 114cal 8/8.58mph 3) 1m - 7:32(7:33/m) 113cal 7.96/8.41mph 4) 1m - 7:41(7:41/m) 111cal 7.82/8.2mph 5) 1m - 7:26(7:26/m) 114cal 8.07/8.39mph 6) 1m - 9:50(9:50/m) 107cal 6.1/9.2mph 7) 1m - 7:35(7:35/m) 115cal 7.91/8.97mph 8) 1m - 7:25(7:25/m) 114cal 8.08/9mph 9) 0.57m - 4:08(7:14/m) 65cal 8.3/8.89mph ![]() |
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Split Summary
=== 1) 1m - 7:09(7:09/m) 113cal 8.4/9.5mph 2) 1m - 7:30(7:30/m) 113cal 8/8.47mph 3) 1m - 7:25(7:25/m) 114cal 8.09/8.43mph 4) 1m - 7:24(7:24/m) 113cal 8.11/8.43mph 5) 0.08m - 33(7:00/m) 8cal 8.57/8.33mph ![]() |
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Split Summary
=== 1) 1m - 7:46(7:46/m) 113cal 7.72/8.56mph 2) 1m - 7:47(7:47/m) 106cal 7.71/8.47mph 3) 1m - 7:35(7:35/m) 108cal 7.91/8.5mph 4) 1m - 8:04(8:04/m) 107cal 7.45/7.99mph 5) 0.1m - 48(8:15/m) 11cal 7.27/10.27mph ![]() |
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|
-
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Split Summary
=== 1) 1m - 6:50(6:50/m) 111cal 8.77/9.68mph 2) 1m - 6:43(6:43/m) 113cal 8.94/9.58mph 3) 1m - 6:46(6:46/m) 114cal 8.86/9.25mph 4) 1m - 6:28(6:28/m) 112cal 9.29/9.96mph 5) 1m - 6:59(6:59/m) 114cal 8.6/9.64mph 6) 1m - 6:48(6:48/m) 113cal 8.83/9.71mph 7) 1m - 6:55(6:55/m) 114cal 8.68/9.02mph 8) 1m - 6:51(6:51/m) 112cal 8.76/9.08mph 9) 1m - 6:57(6:57/m) 113cal 8.63/9.66mph 10) 1m - 6:55(6:55/m) 112cal 8.67/9mph 11) 1m - 7:01(7:01/m) 114cal 8.55/9.06mph 12) 1m - 7:06(7:06/m) 113cal 8.45/9.02mph 13) 1m - 7:00(7:00/m) 112cal 8.57/8.87mph 14) 1m - 7:15(7:15/m) 114cal 8.27/8.7mph 15) 1m - 8:04(8:04/m) 113cal 7.44/8.58mph 16) 1m - 7:37(7:37/m) 114cal 7.88/8.93mph 17) 1m - 7:42(7:42/m) 115cal 7.79/8.6mph 18) 1m - 9:39(9:39/m) 105cal 6.21/8.7mph 19) 1m - 7:40(7:40/m) 116cal 7.82/8.2mph 20) 1m - 9:48(9:48/m) 101cal 6.12/8.2mph 21) 1m - 8:40(8:40/m) 112cal 6.92/8.25mph 22) 1m - 7:53(7:53/m) 114cal 7.61/8.1mph 23) 1m - 8:37(8:37/m) 110cal 6.97/8.45mph 24) 1m - 8:32(8:32/m) 114cal 7.03/8.43mph 25) 1m - 9:12(9:12/m) 106cal 6.52/7.83mph 26) 1m - 9:38(9:38/m) 108cal 6.23/7.99mph 27) 0.17m - 1:09(6:42/m) 18cal 8.94/9.46mph ![]() |
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Split Summary
=== 1) 1m - 7:09(7:09/m) 101cal 8.39/9.27mph 2) 1m - 7:18(7:18/m) 115cal 8.21/8.87mph 3) 0.74m - 5:33(7:30/m) 84cal 8/8.56mph ![]() |
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Split Summary
=== 1) 1m - 6:54(6:54/m) 103cal 8.7/9.04mph 2) 1m - 6:54(6:54/m) 112cal 8.69/9mph 3) 1m - 6:57(6:57/m) 113cal 8.64/8.83mph 4) 1m - 6:50(6:50/m) 111cal 8.77/9.31mph 5) 0.46m - 3:06(6:48/m) 51cal 8.82/9.16mph ![]() |
Split Summary
=== 1) 1m - 7:45(7:45/m) 109cal 7.75/8.14mph 2) 1m - 6:54(6:54/m) 108cal 8.7/8.83mph 3) 1m - 6:59(6:59/m) 107cal 8.59/8.89mph 4) 1m - 7:10(7:10/m) 112cal 8.37/8.97mph 5) 0.18m - 1:14(6:43/m) 18cal 8.94/8.81mph ![]() |
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Split Summary
=== 1) 1m - 7:34(7:34/m) 116cal 7.93/29.3mph 2) 1m - 7:29(7:29/m) 114cal 8.02/8.52mph 3) 1m - 7:43(7:43/m) 114cal 7.77/8.7mph 4) 1m - 8:07(8:07/m) 106cal 7.39/8.87mph 5) 1m - 7:19(7:19/m) 108cal 8.2/8.93mph 6) 1m - 7:16(7:16/m) 113cal 8.25/8.85mph 7) 1m - 7:23(7:23/m) 114cal 8.13/8.97mph 8) 1m - 7:05(7:05/m) 114cal 8.48/9.2mph 9) 0.01m - 4(5:34/m) 1cal 10.78/8.77mph ![]() |
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Split Summary
=== 1) 1m - 7:13(7:13/m) 110cal 8.32/9.08mph 2) 1m - 7:03(7:03/m) 115cal 8.52/9.18mph 3) 1m - 7:09(7:09/m) 114cal 8.39/8.81mph 4) 1m - 7:14(7:14/m) 112cal 8.3/8.66mph 5) 0.28m - 1:58(6:55/m) 31cal 8.68/8.64mph ![]() |
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Split Summary
=== 1) 1m - 7:31(7:31/m) 111cal 7.99/9.14mph 2) 1m - 7:39(7:39/m) 116cal 7.84/7.97mph 3) 0.63m - 4:54(7:47/m) 69cal 7.72/9.08mph ![]() |
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Split Summary
=== 1) 1m - 7:23(7:23/m) 114cal 8.13/9.02mph 2) 1m - 7:27(7:27/m) 111cal 8.06/8.91mph 3) 0.03m - 10(6:15/m) 2cal 9.6/8.91mph ![]() |