Gritts! M45
Follow
-
Races
282 -
Miles
16566 -
Miles
98 -
WAVA
81.09% -
Mile
5:38 -
5k
17:29 -
5M
29:22 -
10k
36:53 -
10M
1:00:57 -
Half
1:19:36 -
Mara
2:51:01 -
50k
5:12:00
About Me
Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!
Current Status
😃😜😛☺️
Planned Races
| 24 Feb 19 | Lenham Cross Winter Marathon |
| 03 Mar 19 | Mornington Chasers Regent's Park 10K |
| 17 Mar 19 | EDP LISBON HALF MARATHON |
| 31 Mar 19 | Blackwater Marathon |
| 14 Apr 19 | Leipzig Marathon |
| 05 May 19 | Three forts challenge |
| 19 May 19 | Richmond Park Full Marathon - May 2019 |
| 04 Aug 19 | Vanguard Way Half and Full Marathon - August 2019 |
| 22 Sep 19 | Surrey Hills Challenge - 'The Ultra' 60km |
Groups
This user is a member of 100 Marathon Challenge, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), City Fetchies, Compression Technology, Country to Capital, Engineering Department, Fetch Christmas Party 2010 - London, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Marathon Nutters., real,- BERLIN-MARATHON 2009, Sub-3 hour marathon, Ultramarathoners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, World Marathon MajorsMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Magic Mile1mi | 5:38 | 5:38 | 70.21 | 1 | 5:38 | |||||||||
| 5km | Victoria Dock parkrun5km | 17:29 | 5:38 | 81.09 | 93 | 18:25 | 18:09 | 17:47 | 17:38 | 17:51 | 17:29 | ||||
| 3.3mi | Debden Santa Run3.3mi | 21:00 | 6:22 | 72.27 | 1 | 21:00 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 22:34 | 6:27 | 66.19 | 1 | ||||||||||
| 6km | London Santa Run6km | 25:32 | 6:51 | 62.29 | 1 | ||||||||||
| 4.9mi | Chingford League - Victoria Park4.9mi | 28:19 | 5:47 | 79.87 | 1 | 28:19 | |||||||||
| 5mi | Havering '90 Joggers Midweek 55mi | 29:22 | 5:52 | 77.99 | 8 | 30:04 | 29:22 | 29:46 | 30:32 | ||||||
| 10km | Emer Casey 10k10km | 36:53 | 5:56 | 78.78 | 18 | 38:30 | 37:50 | 37:51 | 37:19 | 36:53 | 37:26 | 38:23 | |||
| 10mi | Cabbage Patch 1010mi | 1:00:57 | 6:06 | 76.31 | 3 | 1:00:57 | 1:01:07 | 1:17:52 | |||||||
| 13.1mi | Pleshey Half Marathon13.1mi | 1:19:36 | 6:05 | 79.37 | 14 | 1:26:27 | 1:24:14 | 1:50:37 | 1:22:34 | 1:20:33 | 1:25:18 | 1:19:36 | 1:21:21 | 1:21:44 | |
| 15mi | Benfleet 1515mi | 1:49:47 | 7:19 | 64.85 | 1 | 1:49:47 | |||||||||
| 26mi | High Weald Challenge26mi | 5:34:00 | 12:51 | 38.03 | 1 | 5:34:00 | |||||||||
| 42km | Shere 42k42km | 4:28:34 | 10:17 | 49.51 | 1 | 4:28:34 | |||||||||
| 26.2mi | Toulouse Metropole Marathon26.2mi | 2:51:01 | 6:32 | 75.47 | 94 | 3:03:34 | 3:01:10 | 2:59:00 | 2:57:13 | 2:51:01 | 2:54:24 | 3:03:37 | 2:59:32 | 2:58:03 | |
| 26.4mi | The Thames Meander26.4mi | 3:07:17 | 7:06 | 68.30 | 2 | 3:15:18 | 3:07:17 | ||||||||
| 27mi | Green Chain Marathon27mi | 4:10:14 | 9:16 | 51.65 | 1 | 4:10:14 | |||||||||
| 30mi | The JW Ultra30mi | 3:44:54 | 7:30 | 65.17 | 9 | 4:17:51 | 5:12:09 | 3:52:13 | 3:44:54 | 4:08:49 | |||||
| 50km | Fairlands Valley Challenge 50k50km | 5:12:00 | 10:03 | 48.65 | 1 | 5:12:00 | |||||||||
| 35mi | Northants Ultra 35 Shires & Spires35mi | 5:32:57 | 9:31 | 50.57 | 2 | 6:45:59 | 5:32:57 | ||||||||
| 38mi | Downslink Ultra38mi | 5:16:01 | 8:19 | 58.75 | 1 | 5:16:01 | |||||||||
| 45mi | Country to Capital45mi | 6:12:08 | 8:16 | 61.08 | 9 | 7:36:58 | 8:28:15 | 6:14:32 | 6:37:09 | 6:42:06 | 6:12:52 | 6:12:08 | 6:48:33 | 6:28:31 | |
| 46mi | Pathfinder March46mi | 9:34:00 | 12:29 | 38.56 | 1 | 9:34:00 | |||||||||
| 50mi | Thames Trot50mi | 7:21:28 | 8:50 | 54.88 | 2 | 7:21:28 | 8:09:42 |
2019 |
Date | Result | WAVA |
| Country to Capital | 12 Jan | 6:28:31 | 59.52% |
2018 |
Date | Result | WAVA |
| Ware Cup | 8 Dec | 31:37 | 74.71% |
| Debden Santa Run | 2 Dec | 21:00 | 72.27% |
| Firenze Marathon | 25 Nov | 3:02:19 | 73.85% |
| Blackheath - Orion Mob Match | 18 Nov | 53:18 | 67.77% |
| Orion - Ranelagh Mob Match | 4 Nov | 55:41 | 64.36% |
| Sri Chinmoy 10K Series Golden Leaf 10 | 27 Oct | 38:23 | 76.88% |
| EAM Kassel Marathon | 16 Sep | 4:40:19 | 47.62% |
| Nidda parkrun | 15 Sep | 25:36 | 55.38% |
| Downland Challenge | 18 Aug | 4:08:49 | 61.43% |
| Thames Meander Summer Marathon | 11 Aug | 3:14:49 | 68.52% |
| Roding Valley parkrun | 4 Aug | 18:21 | 77.26% |
| Burgess parkrun | 28 Jul | 17:49 | 79.57% |
| Roding Valley parkrun | 14 Jul | 19:56 | 71.12% |
| Shere 42k | 7 Jul | 4:28:34 | 49.51% |
| Victoria Dock parkrun | 30 Jun | 17:29 | 81.09% |
| South Downs Marathon | 16 Jun | 3:43:02 | 59.85% |
| Roding Valley parkrun | 9 Jun | 22:13 | 63.81% |
| Orion Harriers Forest Five | 9 Jun | 30:32 | 76.75% |
| Victoria Dock parkrun | 2 Jun | 17:37 | 80.48% |
| Victoria Dock parkrun | 26 May | 18:05 | 78.40% |
| Richmond Park Marathon | 20 May | 3:24:37 | 65.24% |
| Gunpowder parkrun | 19 May | 17:54 | 79.20% |
| Roding Valley parkrun | 12 May | 18:29 | 76.70% |
| Gutenberg Marathon Mainz | 6 May | 2:59:31 | 74.36% |
| Victoria Dock parkrun | 28 Apr | 17:45 | 79.87% |
| Vienna City Marathon | 22 Apr | 3:00:54 | 73.79% |
| Clapham Common parkrun | 14 Apr | 18:31 | 76.57% |
| Victoria Dock parkrun | 7 Apr | 17:53 | 79.28% |
| Hackney Marshes parkrun | 31 Mar | 17:56 | 79.06% |
| Barcelona Marathon | 11 Mar | 2:58:03 | 74.97% |
| Roding Valley parkrun | 3 Mar | 19:25 | 73.02% |
| Roding Valley Half Marathon | 25 Feb | 1:35:52 | 66.98% |
| Roding Valley parkrun | 24 Feb | 19:23 | 73.14% |
| The Original Hampton Court half marathon | 18 Feb | 1:21:44 | 78.56% |
| Gunpowder parkrun | 10 Feb | 22:30 | 63.01% |
| Southwark parkrun | 3 Feb | 17:46 | 79.80% |
| Burgess parkrun | 27 Jan | 18:46 | 75.55% |
| Country to Capital | 13 Jan | 6:48:33 | 56.12% |
| Essex Cross country championship | 6 Jan | 51:07 | 69.70% |
2017 |
Date | Result | WAVA |
| Mile End parkrun | 30 Dec | 18:00 | 78.76% |
| Southwark parkrun | 23 Dec | 17:51 | 79.43% |
| Burgess parkrun | 9 Dec | 17:57 | 78.98% |
| Roding Valley parkrun | 25 Nov | 18:07 | 78.26% |
| Nice to Cannes Marathon | 5 Nov | 2:59:32 | 73.71% |
| Roding Valley parkrun | 28 Oct | 18:38 | 75.51% |
| Lausanne Marathon | 22 Oct | 3:05:43 | 71.26% |
| Roding Valley parkrun | 7 Oct | 18:17 | 76.95% |
| Middlesex 10k | 1 Oct | 37:26 | 78.23% |
| Baden Marathon Karlsruhe | 17 Sep | 3:06:55 | 70.80% |
| Maidenhead Half Marathon | 3 Sep | 1:21:21 | 78.30% |
| Roding Valley parkrun | 26 Aug | 18:15 | 77.09% |
| Tooting Common parkrun | 19 Aug | 18:22 | 76.60% |
| Thames Meander Summer Marathon | 12 Aug | 3:12:21 | 68.80% |
| Roding Valley parkrun | 5 Aug | 18:34 | 75.78% |
| Southwark parkrun | 22 Jul | 18:25 | 76.39% |
| Roding Valley parkrun | 15 Jul | 18:45 | 75.04% |
| Roding Valley parkrun | 8 Jul | 19:41 | 71.48% |
| Metropole Marathon, Furth | 25 Jun | 3:09:01 | 70.02% |
| Chase the Sun Olympic Park 10K | 14 Jun | 38:11 | 76.69% |
| Burgess parkrun | 3 Jun | 18:22 | 76.60% |
| Roding Valley parkrun | 27 May | 18:37 | 75.57% |
| Richmond Park Marathon | 21 May | 3:46:50 | 58.34% |
| Southwark Park 10k | 13 May | 38:31 | 76.03% |
| Dulwich parkrun | 6 May | 18:32 | 75.91% |
| Roding Valley parkrun | 29 Apr | 18:41 | 75.30% |
| Southwark parkrun | 22 Apr | 25:31 | 55.14% |
| Roding Valley parkrun | 15 Apr | 18:47 | 74.90% |
| Roding Valley parkrun | 8 Apr | 18:44 | 75.10% |
| Roding Valley parkrun | 1 Apr | 19:03 | 73.85% |
| Burgess parkrun | 25 Mar | 18:55 | 74.37% |
| Roding Valley parkrun | 18 Mar | 19:29 | 72.21% |
| Country to Capital | 14 Jan | 6:12:08 | 61.08% |
2016 |
Date | Result | WAVA |
| Finsbury parkrun | 31 Dec | 18:27 | 76.26% |
| Hackney Marshes parkrun | 17 Dec | 18:09 | 77.52% |
| Verona Marathon | 20 Nov | 3:09:30 | 69.84% |
| Emer Casey 10k | 30 Oct | 36:53 | 78.78% |
| Hackney Marshes parkrun | 15 Oct | 17:38 | 79.17% |
| Hackney Marshes parkrun | 8 Oct | 17:38 | 79.17% |
| Pleshey Half Marathon | 2 Oct | 1:19:36 | 79.37% |
| Valentines Park 5k | 25 Sep | 17:44 | 78.73% |
| Hackney Marshes parkrun | 17 Sep | 17:54 | 77.99% |
| Middlesex 10K Championship | 4 Sep | 37:26 | 77.63% |
| Barking Park BH 5k | 29 Aug | 17:48 | 78.43% |
| Not the Rio Marathon | 21 Aug | 3:16:44 | 66.70% |
| Thames Meander Summer Marathon | 13 Aug | 3:07:37 | 69.95% |
| Orion Harriers Forest Five race 3 | 6 Aug | 31:11 | 74.01% |
| Mile End parkrun | 23 Jul | 18:05 | 77.20% |
| Hackney Marshes parkrun | 25 Jun | 18:25 | 75.81% |
| South Downs Marathon | 18 Jun | 4:06:39 | 53.20% |
| Southwark parkrun | 11 Jun | 18:12 | 76.71% |
| Havering 90's Midweek 5 | 7 Jun | 29:46 | 77.53% |
| Hackney Marshes parkrun | 4 Jun | 17:43 | 78.80% |
| Kent Roadrunner Marathon | 28 May | 3:19:48 | 65.68% |
| Orpington Marafun | 7 May | 3:26:24 | 63.58% |
| Hackney Marshes parkrun | 30 Apr | 17:50 | 78.29% |
| Finsbury parkrun | 23 Apr | 18:21 | 76.08% |
| Hackney Marshes parkrun | 16 Apr | 18:08 | 76.99% |
| Mile End parkrun | 9 Apr | 18:13 | 76.64% |
| Freiburg Marathon | 3 Apr | 3:03:37 | 71.47% |
| Hackney Marshes parkrun | 26 Mar | 17:50 | 78.29% |
| Fleet Half Marathon | 20 Mar | 1:20:00 | 78.97% |
| Mill Hill Marathon | 6 Mar | 3:29:05 | 62.76% |
| Hackney Marshes parkrun | 27 Feb | 17:46 | 78.58% |
| Chingford League - Victoria Park | 20 Feb | 28:19 | 79.87% |
| Unusual Suspects 6 hr Challenge | 13 Feb | 3:14:53 | 67.34% |
| Southern XC Championships (Senior Men) | 30 Jan | 1:07:10 | 65.81% |
| The Mercury | 23 Jan | 1:17:52 | 61.15% |
| Country to Capital | 16 Jan | 6:12:52 | 60.45% |
| Essex Cross country Championships | 9 Jan | 48:23 | 68.06% |
2015 |
Date | Result | WAVA |
| Southwark parkrun | 19 Dec | 18:13 | 76.64% |
| Marathon de le Rochelle Serge Vigot | 29 Nov | 2:59:13 | 73.22% |
| Sunday League XC #2 Trent Park | 22 Nov | 31:30 | 73.26% |
| Vitality WestRun London | 15 Nov | 37:19 | 77.87% |
| Southwark parkrun | 7 Nov | 18:15 | 75.92% |
| Southwark parkrun | 31 Oct | 18:07 | 76.48% |
| Southwark parkrun | 24 Oct | 18:03 | 76.76% |
| Sunday League XC #1 Cheshunt | 18 Oct | 31:17 | 73.22% |
| Brockwell parkrun, Herne Hill | 10 Oct | 18:44 | 73.96% |
| Kings Forest Marathon | 12 Sep | 3:52:05 | 56.07% |
| Southwark parkrun | 5 Sep | 18:59 | 72.99% |
| Southwark parkrun | 29 Aug | 27:55 | 49.63% |
| Leila's Run | 16 Aug | 3:53:00 | 55.85% |
| Burgess parkrun | 11 Jul | 18:05 | 76.62% |
| Barking parkrun | 4 Jul | 19:26 | 71.30% |
| Dagenham 88 Runners 5 Mile | 1 Jul | 30:07 | 76.05% |
| Southwark parkrun | 27 Jun | 18:09 | 76.34% |
| South Downs Marathon | 20 Jun | 4:14:43 | 51.09% |
| ETON MANOR AC OPEN 5km RACE | 16 Jun | 18:37 | 74.43% |
| Kent Roadrunner Marathon | 30 May | 3:00:07 | 72.25% |
| Southwark parkrun | 23 May | 18:03 | 76.76% |
| Riga Marathon | 17 May | 2:57:41 | 73.24% |
| Havering '90 Joggers Midweek 5 | 12 May | 29:22 | 77.99% |
| Burgess parkrun | 2 May | 17:47 | 77.92% |
| Haspa Marathon Hamburg | 26 Apr | 2:54:24 | 74.62% |
| Southwark parkrun | 18 Apr | 17:49 | 77.77% |
| Southwark parkrun | 11 Apr | 18:13 | 76.06% |
| Southwark parkrun | 4 Apr | 18:11 | 76.20% |
| Rome Marathon | 22 Mar | 2:59:54 | 72.34% |
| Roding Valley Half Marathon | 8 Mar | 1:25:18 | 73.48% |
| Mill Hill | 1 Mar | 5:47:00 | 37.50% |
| Southwark parkrun | 28 Feb | 18:07 | 76.48% |
| Sunday XC League, Event 5 - Royston | 15 Feb | 36:41 | 68.06% |
| Southwark parkrun | 31 Jan | 18:24 | 75.30% |
| Southern XC Championships | 24 Jan | 1:05:53 | 66.57% |
| Country to Capital | 17 Jan | 6:42:06 | 55.59% |
| Cross Country League Trent Park | 11 Jan | 32:58 | 69.48% |
| Essex Cross country Championships | 3 Jan | 49:53 | 65.51% |
2014 |
Date | Result | WAVA |
| Phoenix Year End Marathon | 28 Dec | 3:18:42 | 65.49% |
| Southwark parkrun | 20 Dec | 18:24 | 75.30% |
| Wanstead Flats parkrun | 13 Dec | 19:17 | 71.86% |
| Queen Elizabeth Olympic Park 10k | 6 Dec | 38:44 | 74.46% |
| Hatfield 5 | 30 Nov | 30:04 | 76.18% |
| Essex Vets Cross country Champs | 29 Nov | 38:14 | 59.56% |
| Highbury Fields parkrun | 22 Nov | 18:36 | 74.49% |
| Regent's Park 10k | 16 Nov | 38:00 | 75.89% |
| Wanstead Flats parkrun | 8 Nov | 18:57 | 73.12% |
| Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 7 Nov | 3:57:07 | 54.43% |
| Thames Meander Winter Marathon | 1 Nov | 3:26:46 | 62.42% |
| Toulouse Metropole Marathon | 26 Oct | 2:51:01 | 75.47% |
| Cabbage Patch 10 | 19 Oct | 1:01:07 | 76.69% |
| Valentines parkrun | 11 Oct | 18:32 | 74.21% |
| South Bucks 10K | 5 Oct | 37:51 | 75.63% |
| Saints and Sinners Half Marathon | 27 Sep | 1:20:33 | 77.19% |
| Ingatestone 5 | 14 Sep | 30:17 | 75.07% |
| Wansted Flats Parkrun | 6 Sep | 18:09 | 75.77% |
| Wansted Flats Parkrun | 30 Aug | 18:26 | 74.61% |
| Thames Meander Summer Marathon | 23 Aug | 3:43:31 | 57.74% |
| Wansted Flats Parkrun | 9 Aug | 18:37 | 73.87% |
| Magic Mile | 4 Aug | 5:38 | 70.21% |
| Vanguard Way Marathon | 3 Aug | 4:21:37 | 49.33% |
| Orion Harriers Forest Five race 3 | 2 Aug | 31:29 | 72.21% |
| Wansted Flats Parkrun | 26 Jul | 18:53 | 72.83% |
| Wansted Flats Parkrun | 19 Jul | 18:57 | 72.57% |
| Wansted Flats Parkrun | 12 Jul | 19:03 | 72.19% |
| Kent Roadrunner Marathon | 31 May | 4:47:47 | 44.85% |
| Richmond Park Marathon | 18 May | 4:16:12 | 50.37% |
| London Marathon | 13 Apr | 3:05:18 | 69.65% |
| South Downs Way 50 | 5 Apr | 8:09:42 | 50.30% |
| Wimbledon Common parkrun | 29 Mar | 18:41 | 73.61% |
| Enigma Week at the knees day 6 | 22 Mar | 3:11:09 | 67.52% |
| Roding Valley Half Marathon | 9 Mar | 1:22:17 | 75.56% |
| Cambridge Boundary Run (Marathon) | 2 Mar | 3:19:09 | 64.81% |
| Finsbury Park Parkrun | 1 Mar | 18:18 | 75.15% |
| Mile End Parkrun | 22 Feb | 18:13 | 75.49% |
| XVI Naples City Marathon «'a Maratòna» | 16 Feb | 2:52:55 | 74.64% |
| fulham palace parkrun | 8 Feb | 19:57 | 68.94% |
| Peter Griffiths 100th Marathon | 26 Jan | 3:15:48 | 65.91% |
| Benfleet 15 | 19 Jan | 1:49:47 | 64.85% |
| Country to Capital | 11 Jan | 6:37:09 | 55.81% |
| Enigma Winter Marathon Double Day 1 | 4 Jan | 3:21:53 | 63.93% |
2013 |
Date | Result | WAVA |
| Hampstead Heath Parkrun | 28 Dec | 19:47 | 69.52% |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 3:08:10 | 68.59% |
| Southwark parkrun | 14 Dec | 18:25 | 74.68% |
| Swiss City Marathon | 27 Oct | 2:57:13 | 72.23% |
| Cabbage Patch 10 | 20 Oct | 1:00:57 | 76.31% |
| Downslink Ultra | 6 Oct | 5:16:01 | 58.75% |
| Ealing Half Marathon | 29 Sep | 1:22:34 | 74.72% |
| The JW Ultra | 21 Sep | 3:44:54 | 65.17% |
| Thames Meander Summer Marathon | 24 Aug | 3:15:43 | 65.40% |
| Vanguard Way Marathon | 3 Aug | 4:41:00 | 45.55% |
| Summer Run Around the Reservoir 1 | 27 Jul | 3:24:53 | 62.48% |
| Fairlands Valley Challenge 50k | 21 Jul | 5:12:00 | 48.65% |
| High Weald Challenge | 14 Jul | 5:34:00 | 38.03% |
| Enigma Summer Marathon 2 | 7 Jul | 3:20:07 | 63.96% |
| South Downs Marathon | 8 Jun | 3:47:38 | 56.23% |
| Bob Potts Marathon | 26 May | 3:05:48 | 68.89% |
| Richmond Park Marathon | 5 May | 3:23:50 | 62.80% |
| Madrid Rock & Roll Marathon | 28 Apr | 3:25:53 | 62.17% |
| London Marathon | 21 Apr | 3:15:27 | 65.49% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:16:03 | 65.29% |
| Christmas Enigma marathon 1 | 15 Dec | 3:58:28 | 53.68% |
| Luton Marathon | 18 Nov | 3:21:37 | 63.49% |
| Beachy Head Marathon | 27 Oct | 4:14:07 | 49.96% |
| The Greensand Marathon | 21 Oct | 3:52:30 | 54.60% |
| Warsaw Marathon | 30 Sep | 2:59:00 | 70.92% |
| The JW Ultra | 22 Sep | 3:52:13 | 62.60% |
| Farnham Pilgrim Marathon | 16 Sep | 3:33:05 | 59.58% |
| Bacchus Marathon | 9 Sep | 3:27:43 | 61.12% |
| The Thames Meander | 25 Aug | 3:07:17 | 68.30% |
| Downland Challenge | 22 Jul | 4:44:52 | 51.03% |
| Jubilee Marathon, Stockholm | 14 Jul | 3:35:50 | 58.82% |
| Trionium Picnic Marathon Olympic Special | 23 Jun | 5:55:49 | 40.85% |
| South Downs Marathon | 9 Jun | 3:50:37 | 55.05% |
| Richmond Park Marathon | 20 May | 3:19:54 | 63.51% |
| Halstead & Essex Marathon | 13 May | 3:20:02 | 63.46% |
| Bewl Water Marathon | 5 May | 3:47:46 | 55.74% |
| Dusseldorf Marathon | 29 Apr | 3:01:50 | 69.82% |
| London Marathon | 22 Apr | 3:07:41 | 67.64% |
| Reading Half Marathon | 1 Apr | 1:50:37 | 55.33% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 3:07:16 | 67.79% |
| Thames Trot | 4 Feb | 7:21:28 | 54.88% |
| Country to Capital | 14 Jan | 6:14:32 | 58.22% |
2011 |
Date | Result | WAVA |
| Chiang Mai Marathon | 25 Dec | 4:52:16 | 43.44% |
| Luton Marathon | 20 Nov | 3:25:58 | 61.64% |
| Turin Marathon | 13 Nov | 4:26:40 | 47.61% |
| 26th Spar Budapest International Marathon | 2 Oct | 4:00:33 | 52.40% |
| Enigma Gold Marathon | 28 Aug | 3:13:56 | 65.00% |
| Thames Meander Summer Marathon | 20 Aug | 3:15:18 | 65.03% |
| North Downs Way Marathon | 13 Aug | 3:50:50 | 54.61% |
| Faversham Marathon | 30 Jul | 3:15:47 | 64.38% |
| Downland Challenge | 24 Jul | 5:12:09 | 46.24% |
| Pathfinder March | 25 Jun | 9:34:00 | 38.56% |
| THE PICNIC | 18 Jun | 4:49:50 | 43.49% |
| Northants Ultra 35 Shires & Spires | 5 Jun | 5:32:57 | 50.57% |
| BUPA London 10,000 | 30 May | 37:50 | 73.99% |
| Richmond Park Marathon | 15 May | 3:47:55 | 55.31% |
| Bletchley Enigma Marathon (FULL !) | 22 Apr | 3:56:39 | 53.26% |
| London Marathon | 17 Apr | 3:01:10 | 69.58% |
| Paddock Wood Half Marathon | 27 Mar | 1:24:14 | 72.10% |
| Leith Hill Half Marathon | 6 Mar | 1:41:53 | 59.61% |
| Seville Marathon | 13 Feb | 4:02:09 | 52.05% |
| Country to Capital | 15 Jan | 8:28:15 | 42.60% |
2010 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 11 Dec | 3:56:42 | 53.25% |
| Venice Marathon | 24 Oct | 3:03:34 | 68.32% |
| Bushy Park 10k | 10 Oct | 51:55 | 53.53% |
| The JW Ultra | 25 Sep | 4:17:51 | 55.69% |
| Green Chain Marathon | 19 Sep | 4:10:14 | 51.65% |
| Grunty Fen Half Marathon | 12 Sep | 1:26:27 | 69.75% |
| Downland Challenge | 25 Jul | 4:50:02 | 49.51% |
| Fairlands Valley Challenge Marathon | 18 Jul | 4:13:00 | 49.57% |
| Tanners Ultra 30 | 4 Jul | 5:16:00 | 45.45% |
| Northants Ultra 35 Shires & Spires | 6 Jun | 6:45:59 | 41.27% |
| BUPA London 10,000 | 31 May | 38:30 | 72.18% |
| Halstead & Essex Marathon | 9 May | 3:16:22 | 63.87% |
| Fortis Rotterdam Marathon | 11 Apr | 3:03:56 | 68.19% |
| Sussex Beacon Half Marathon | 21 Feb | 1:31:13 | 66.12% |
| Country to Capital | 16 Jan | 7:36:58 | 47.14% |
2009 |
Date | Result | WAVA |
| South London 10k | 15 Nov | 38:26 | 72.31% |
| Amsterdam Marathon | 18 Oct | 4:14:38 | 49.11% |
| Berlin Marathon | 20 Sep | 3:04:55 | 67.63% |
| NSPCC Milton Keynes Half Marathon | 26 Jul | 1:26:09 | 69.59% |
| British 10k | 12 Jul | 39:36 | 69.69% |
| JP Morgan Corporate Challenge | 8 Jul | 22:34 | 66.19% |
| High Ongar Charity 10K | 5 Jul | 55:40 | 49.58% |
| The SUMO Run | 20 Jun | 28:28 | 46.58% |
| Sudbury Court 10K | 17 May | 39:57 | 69.08% |
| Flitwick 10K | 19 Apr | 40:38 | 67.92% |
| Marato de Barcelona | 1 Mar | 3:10:24 | 65.68% |
2008 |
Date | Result | WAVA |
| London Santa Run | 6 Dec | 25:32 | 62.29% |
| 12. Ford Koln Marathon | 5 Oct | 3:16:17 | 63.65% |
| 25. Vienna City Marathon | 27 Apr | 3:35:45 | 57.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 190 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
| 2018 | 142 | 145 | 159 | 122 | 144 | 216 | 209 | 152 | 67 | 111 | 126 | 164 | 1759 |
| 2017 | 130 | 21 | 87 | 164 | 139 | 154 | 198 | 136 | 116 | 137 | 122 | 165 | 1569 |
| 2016 | 211 | 159 | 152 | 135 | 140 | 147 | 235 | 156 | 140 | 137 | 79 | 132 | 1823 |
| 2015 | 146 | 124 | 159 | 147 | 128 | 104 | 22 | 99 | 120 | 98 | 129 | 114 | 1389 |
| 2014 | 200 | 149 | 220 | 104 | 107 | 58 | 170 | 114 | 101 | 110 | 114 | 102 | 1549 |
| 2013 | 21 | 37 | 85 | 139 | 167 | 117 | 201 | 125 | 150 | 157 | 141 | 154 | 1493 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
| 2012 | 195 | 194 | 113 | 153 | 110 | 140 | 178 | 178 | 188 | 131 | 83 | 150 | 1812 |
| 2012 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2011 | 73 | 75 | 216 | 142 | 158 | 185 | 225 | 183 | 38 | 78 | 149 | 142 | 1664 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 265 | 203 | 242 | 168 | 77 | 189 | 183 | 144 | 231 | 125 | 61 | 166 | 2055 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 53 | 0 | 58 |
| 2009 | 72 | 47 | 26 | 27 | 26 | 48 | 105 | 150 | 131 | 70 | 182 | 169 | 1053 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 89 | 48 | 0 | 23 | 0 | 168 |
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Sat 26th Jan
Jan 26
|
|
26.5mi,
3:31:50 Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 116cal 7.82/8.97mph 2) 1m - 8:11(8:11/m) 113cal 7.33/7.66mph 3) 1m - 8:19(8:19/m) 112cal 7.21/7.45mph 4) 1m - 8:54(8:54/m) 114cal 6.74/7.39mph 5) 1m - 8:38(8:38/m) 114cal 6.95/7.22mph 6) 1m - 8:32(8:32/m) 112cal 7.03/7.16mph 7) 1m - 8:33(8:33/m) 114cal 7.01/7.22mph 8) 1m - 8:22(8:22/m) 113cal 7.17/7.49mph 9) 1m - 8:31(8:31/m) 113cal 7.04/7.31mph 10) 1m - 8:50(8:50/m) 114cal 6.79/7.78mph 11) 1m - 8:53(8:53/m) 109cal 6.76/7.45mph 12) 1m - 7:53(7:53/m) 116cal 7.6/8.25mph 13) 1m - 7:45(7:45/m) 113cal 7.74/8.79mph 14) 1m - 7:13(7:13/m) 111cal 8.32/10.31mph 15) 1m - 7:09(7:09/m) 110cal 8.39/9.06mph 16) 1m - 7:05(7:05/m) 114cal 8.47/9.06mph 17) 1m - 7:01(7:01/m) 112cal 8.55/9.14mph 18) 1m - 7:22(7:22/m) 113cal 8.14/9.02mph 19) 1m - 7:31(7:31/m) 115cal 7.98/9.5mph 20) 1m - 7:40(7:40/m) 115cal 7.82/9.1mph 21) 1m - 7:49(7:49/m) 114cal 7.67/8.62mph 22) 1m - 7:46(7:46/m) 113cal 7.73/8.08mph 23) 1m - 7:59(7:59/m) 113cal 7.52/8.47mph 24) 1m - 8:29(8:29/m) 112cal 7.07/10.33mph 25) 1m - 7:48(7:48/m) 112cal 7.68/8.1mph 26) 1m - 7:54(7:54/m) 116cal 7.6/8.68mph 27) 0.5m - 4:01(8:01/m) 54cal 7.48/8.37mph  Add a comment |
3.7mi,
30:00 Running - Treadmill Add a comment |
-
|
2mi,
14:50 Running - General
Split Summary
=== 1) 1m - 7:03(7:03/m) 113cal 8.51/9.75mph 2) 1m - 7:25(7:25/m) 114cal 8.09/8.66mph 3) 0.04m - 21(7:56/m) 5cal 7.55/8.1mph Add a comment |
3.5mi,
Running - Intervals Add a comment
4.7mi,
38:04Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 114cal 7.37/8.22mph 2) 1m - 8:02(8:02/m) 113cal 7.48/7.68mph 3) 1m - 7:55(7:55/m) 115cal 7.57/7.81mph 4) 1m - 8:23(8:23/m) 114cal 7.16/7.7mph 5) 0.71m - 5:36(7:52/m) 82cal 7.63/7.87mph Add a comment |
3.7mi,
28:08 Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 104cal 7.97/9.2mph 2) 1m - 7:43(7:43/m) 117cal 7.77/8.04mph 3) 1m - 7:43(7:43/m) 115cal 7.78/9.48mph 4) 0.65m - 5:11(7:59/m) 72cal 7.51/7.87mph Add a comment |
3.4mi,
24:51 Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 114cal 7.71/8.27mph 2) 1m - 7:33(7:33/m) 114cal 7.94/8.79mph 3) 1m - 6:53(6:53/m) 114cal 8.72/9.08mph 4) 0.39m - 2:38(6:49/m) 42cal 8.81/8.81mph Add a comment |
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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Sat 2nd Feb
Feb 2
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10.7mi,
1:28:49 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 115cal 7.7/9.18mph 2) 1m - 8:15(8:15/m) 112cal 7.28/7.58mph 3) 1m - 8:09(8:09/m) 114cal 7.36/7.83mph 4) 1m - 8:37(8:37/m) 114cal 6.96/7.64mph 5) 1m - 8:30(8:30/m) 113cal 7.06/7.24mph 6) 1m - 8:17(8:17/m) 115cal 7.25/7.51mph 7) 1m - 8:06(8:06/m) 113cal 7.41/7.89mph 8) 1m - 8:08(8:08/m) 114cal 7.38/7.95mph 9) 1m - 8:47(8:47/m) 111cal 6.83/7.6mph 10) 1m - 8:11(8:11/m) 112cal 7.33/8.41mph 11) 0.74m - 6:01(8:05/m) 83cal 7.42/8.04mph Add a comment |
3.7mi,
30:00 Running - Treadmill Add a comment |
3.3mi,
Running - Intervals Add a comment
3.1mi,
24:47Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 115cal 7.48/9mph 2) 1m - 7:58(7:58/m) 115cal 7.53/7.81mph 3) 1m - 8:18(8:18/m) 112cal 7.23/7.99mph 4) 0.07m - 30(7:33/m) 7cal 7.95/8.45mph Add a comment |
3.9mi,
27:39 Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 114cal 8.23/9.14mph 2) 1m - 7:36(7:36/m) 115cal 7.9/8.45mph 3) 1m - 7:04(7:04/m) 116cal 8.49/9.5mph 4) 0.88m - 5:41(6:26/m) 100cal 9.32/10.04mph Add a comment |
9.3mi,
1:11:28 Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 116cal 6.67/10.67mph 2) 1m - 7:27(7:27/m) 116cal 8.06/8.52mph 3) 1m - 7:30(7:30/m) 111cal 8/8.87mph 4) 1m - 7:05(7:05/m) 97cal 8.48/8.81mph 5) 1m - 7:13(7:13/m) 112cal 8.31/8.6mph 6) 1m - 7:32(7:32/m) 116cal 7.96/8.58mph 7) 1m - 7:48(7:48/m) 112cal 7.7/8.64mph 8) 1m - 7:55(7:55/m) 114cal 7.58/8.12mph 9) 1m - 7:45(7:45/m) 114cal 7.74/9.29mph 10) 0.27m - 2:13(8:19/m) 32cal 7.22/8.54mph Add a comment |
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-
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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Sat 9th Feb
Feb 9
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13.2mi,
1:30:31 Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 112cal 7.95/9.29mph 2) 1m - 7:08(7:08/m) 112cal 8.42/8.89mph 3) 1m - 7:05(7:05/m) 114cal 8.47/9.1mph 4) 1m - 7:03(7:03/m) 115cal 8.52/9.14mph 5) 1m - 6:49(6:49/m) 115cal 8.8/9.31mph 6) 1m - 6:41(6:41/m) 113cal 8.98/9.56mph 7) 1m - 6:36(6:36/m) 114cal 9.09/9.41mph 8) 1m - 6:55(6:55/m) 114cal 8.67/9.75mph 9) 1m - 6:47(6:47/m) 115cal 8.84/9.41mph 10) 1m - 6:52(6:52/m) 114cal 8.73/9.31mph 11) 1m - 7:01(7:01/m) 115cal 8.54/9.46mph 12) 1m - 6:40(6:40/m) 110cal 8.99/9.79mph 13) 1m - 6:28(6:28/m) 112cal 9.27/9.81mph 14) 0.16m - 52(5:29/m) 16cal 10.95/10.87mph Add a comment
2.8mi,
20:03Running - General
Split Summary
=== 1) 1m - 6:58(6:58/m) 114cal 8.6/9.39mph 2) 1m - 6:48(6:48/m) 110cal 8.82/9.75mph 3) 0.83m - 6:16(7:32/m) 91cal 7.97/9.25mph Add a comment |
2.8mi,
22:05 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 114cal 8.09/8.66mph 2) 1m - 7:59(7:59/m) 114cal 7.51/7.91mph 3) 0.84m - 6:40(7:54/m) 96cal 7.6/7.99mph Add a comment |
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-
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2.8mi,
20:00 Running - Treadmill Add a comment |
-
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-
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Sat 16th Feb
Feb 16
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-
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3.7mi,
22:36 Running - Tempo Add a comment |
2.9mi,
29:33 Running - General
Split Summary
=== 1) 1m - 7:07(7:07/m) 113cal 8.44/10.44mph 2) 0.15m - 1:00(6:37/m) 16cal 9.07/10.02mph 3) 0.01m - 48(1:48:34/m) 1cal 0.55/9.37mph 4) 0.13m - 50(6:16/m) 14cal 9.57/11.37mph 5) 0.01m - 37(1:09:56/m) 1cal 0.86/9.41mph 6) 0.13m - 52(6:35/m) 13cal 9.12/10.54mph 7) 0.01m - 56(1:15:08/m) 1cal 0.8/9.5mph 8) 0.14m - 56(6:51/m) 14cal 8.76/10.02mph 9) 0.01m - 53(1:18:05/m) 1cal 0.77/8.85mph 10) 0.14m - 57(6:59/m) 14cal 8.6/9.68mph 11) 0.01m - 57(2:31:22/m) 1cal 0.4/8.97mph 12) 0.13m - 55(6:50/m) 14cal 8.77/10.08mph 13) 0.01m - 1:05(1:22:29/m) 1cal 0.73/9.08mph 14) 0.13m - 55(6:52/m) 14cal 8.74/10.04mph 15) 0.01m - 55(2:17:51/m) 1cal 0.44/9.04mph 16) 0.13m - 57(7:11/m) 14cal 8.36/9.35mph 17) 0.01m - 51(1:07:42/m) 1cal 0.89/8.75mph 18) 0.13m - 56(6:58/m) 14cal 8.61/10.21mph 19) 0.01m - 50(1:28:18/m) 1cal 0.68/9.08mph 20) 0.13m - 56(7:13/m) 14cal 8.31/9.6mph 21) 0.01m - 1:07(1:33:17/m) 1cal 0.64/8.72mph 22) 0.13m - 50(6:18/m) 13cal 9.53/11.44mph 23) 0.35m - 3:24(9:39/m) 37cal 6.22/9.56mph Add a comment |
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3mi,
28:19 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 117cal 6.64/9.08mph Add a comment |
4.1mi,
33:32 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 97cal 7.16/7.56mph 2) 1m - 8:08(8:08/m) 114cal 7.38/8.72mph 3) 1m - 7:59(7:59/m) 113cal 7.51/8.2mph 4) 1m - 8:14(8:14/m) 112cal 7.29/8.12mph 5) 0.08m - 48(10:35/m) 9cal 5.67/6.28mph Add a comment |
3.1mi,
17:43 Running - General
Split Summary
=== 1) 1m - 5:35(5:35/m) 113cal 10.75/13.13mph 2) 1m - 5:59(5:59/m) 111cal 10.03/10.54mph 3) 1m - 5:48(5:48/m) 111cal 10.33/10.98mph 4) 0.07m - 21(4:36/m) 7cal 13.04/13.21mph Add a comment
1.5mi,
11:24Running - General
Split Summary
=== 1) 1m - 7:22(7:22/m) 112cal 8.15/11.71mph 2) 0.54m - 4:03(7:32/m) 62cal 7.97/8.25mph Add a comment |