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Gritts! M45

About

Race Times

All Races

Mileage

Training

Blog

100 Marathon Club, Orion Harriers

Races
321
Miles
19094
Miles
98
WAVA
80.76%
Mile
5:38
5k
17:29
5M
29:22
10k
36:50
10M
1:00:57
Half
1:19:36
Mara
2:51:01
50k
5:12:00

About Me

Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!

Race Standard

Thomson's Gazelle (71)

Current Status

😃😜😛☺️

Planned Races
11th Jul 20	Humanity Direct Chiltern Challenge
1st Aug 20	Round Reading Ultra 50k
23rd Aug 20	The Temple Trail - cancelled
6th Sep 20	Margate Coastal Marathon
25th Apr 21	London Marathon

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of 100 Marathon Challenge, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), City Fetchies, Compression Technology, Country to Capital, Engineering Department, Fetch Christmas Party 2010 - London, FishEveryone II December Challenge, Garmin Forerunners, GPS Users, Marathon Nutters., real,- BERLIN-MARATHON 2009, Sub-3 hour marathon, Ultramarathoners, VLM 2011 FETCHPOINT RUNNERS, VLM 2012 Fetchpoint Runners, VLM 2014 - Runners, World Marathon Majors

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	156	67	162	265	291	301	19	0	0	0	0	0	1260
2019	190	94	142	134	165	152	142	109	36	91	103	140	1498
2018	142	145	159	122	144	216	209	152	67	111	126	164	1759
2017	130	21	87	164	139	154	198	136	116	137	122	165	1569
2016	211	159	152	135	140	147	235	156	140	137	79	132	1823
2015	146	124	159	147	128	104	22	99	120	98	129	114	1389
2014	200	149	220	104	107	58	170	114	101	110	114	102	1549
2013	21	37	85	139	167	117	201	125	150	157	141	154	1493
2013	0	0	0	0	0	0	0	0	0	0	0	16	16
2012	195	194	113	153	110	140	178	178	188	131	83	150	1812
2012	0	0	0	0	13	0	0	0	0	0	0	0	13
2011	73	75	216	142	158	185	225	183	38	78	149	142	1664
2011	0	0	0	0	0	10	0	0	0	0	0	0	10
2010	265	203	242	168	77	189	183	144	231	125	61	166	2055
2010	0	0	0	0	0	0	5	0	0	0	53	0	58
2009	72	47	26	27	26	48	105	150	131	70	182	169	1053
2008	0	0	0	0	0	0	8	89	48	0	23	0	168

Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13
14mi, 1:50:22 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 116cal 7.73/9.81mph 2) 1m - 7:48(7:48/m) 109cal 7.7/8.89mph 3) 1m - 7:57(7:57/m) 113cal 7.55/8.2mph 4) 1m - 7:50(7:50/m) 112cal 7.65/8.04mph 5) 1m - 8:00(8:00/m) 114cal 7.49/8.12mph 6) 1m - 7:51(7:51/m) 117cal 7.64/8.5mph 7) 1m - 8:22(8:22/m) 108cal 7.16/8.43mph 8) 1m - 7:42(7:42/m) 116cal 7.79/8.6mph 9) 1m - 7:58(7:58/m) 111cal 7.54/9.64mph 10) 1m - 7:28(7:28/m) 110cal 8.04/14.03mph 11) 1m - 7:39(7:39/m) 110cal 7.84/8.16mph 12) 1m - 7:38(7:38/m) 112cal 7.87/12.54mph 13) 1m - 8:28(8:28/m) 112cal 7.09/7.68mph 14) 1m - 7:56(7:55/m) 115cal 7.58/8.45mph Add a comment	7.2mi, 58:12 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 116cal 7.88/9.54mph 2) 1m - 7:52(7:52/m) 112cal 7.63/9.35mph 3) 1m - 8:45(8:45/m) 114cal 6.85/8.04mph 4) 1m - 8:46(8:46/m) 110cal 6.85/7.56mph 5) 1m - 7:47(7:47/m) 112cal 7.71/8.5mph 6) 1m - 7:54(7:54/m) 112cal 7.6/8.56mph 7) 1m - 7:48(7:48/m) 114cal 7.69/8.25mph 8) 0.22m - 1:43(7:40/m) 26cal 7.82/8.16mph Add a comment 5.1mi, 38:38 Running - General Split Summary === 1) 1m - 7:17(7:17/m) 115cal 8.25/9.56mph 2) 1m - 7:43(7:43/m) 114cal 7.77/8.66mph 3) 1m - 8:05(8:05/m) 111cal 7.42/8.29mph 4) 1m - 7:38(7:38/m) 113cal 7.85/8.95mph 5) 1m - 7:28(7:28/m) 115cal 8.04/8.37mph 6) 0.06m - 28(7:27/m) 7cal 8.06/8.27mph Add a comment	7mi, 52:06 Running - Intervals Split Summary === 1) 0.95m - 7:01(7:21/m) 108cal 8.16/9.16mph 2) 1m - 6:13(6:13/m) 113cal 9.65/10.81mph 3) 0.79m - 4:47(6:03/m) 89cal 9.92/11.15mph 4) 0.13m - 2:00(15:16/m) 10cal 3.93/9.54mph 5) 1m - 5:48(5:48/m) 115cal 10.35/11.73mph 6) 0.19m - 1:12(6:14/m) 21cal 9.63/10.29mph 7) 0.09m - 46(8:02/m) 11cal 7.47/10.27mph 8) 0.23m - 1:17(5:29/m) 25cal 10.93/11.69mph 9) 0.04m - 1:16(35:42/m) 4cal 1.68/11.4mph 10) 0.24m - 1:17(5:23/m) 26cal 11.16/11.81mph 11) 0.03m - 1:15(36:21/m) 4cal 1.65/11.52mph 12) 0.25m - 1:19(5:19/m) 26cal 11.28/11.75mph 13) 0.03m - 1:14(46:25/m) 3cal 1.29/11.65mph 14) 0.25m - 1:18(5:15/m) 26cal 11.41/12.06mph 15) 0.03m - 1:14(39:53/m) 3cal 1.5/11.67mph 16) 0.25m - 1:18(5:11/m) 26cal 11.57/12.54mph 17) 0.03m - 1:13(41:10/m) 3cal 1.46/12.5mph 18) 0.25m - 1:17(5:13/m) 25cal 11.49/12.86mph 19) 0.03m - 1:15(36:18/m) 4cal 1.65/12.71mph 20) 0.24m - 1:15(5:19/m) 25cal 11.29/13.19mph 21) 0.04m - 1:15(32:59/m) 4cal 1.82/11.5mph 22) 0.25m - 1:14(4:51/m) 24cal 12.35/15.57mph 23) 0.03m - 1:23(49:38/m) 3cal 1.21/12.75mph 24) 0.27m - 1:14(4:38/m) 25cal 12.93/15.09mph 25) 0.04m - 1:17(35:17/m) 4cal 1.7/13.27mph 26) 0.25m - 1:18(5:08/m) 26cal 11.68/12.88mph 27) 0.01m - 10(11:50/m) 2cal 5.07/12.88mph Add a comment	9.2mi, 1:09:56 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 115cal 7.61/9.75mph 2) 1m - 7:53(7:53/m) 112cal 7.61/8.06mph 3) 1m - 7:23(7:23/m) 115cal 8.12/8.85mph 4) 1m - 7:29(7:29/m) 115cal 8.01/8.95mph 5) 1m - 7:45(7:45/m) 109cal 7.74/8.93mph 6) 1m - 7:01(7:01/m) 106cal 8.56/9.37mph 7) 1m - 7:35(7:35/m) 109cal 7.91/9.16mph 8) 1m - 7:47(7:47/m) 110cal 7.7/8.91mph 9) 1m - 7:57(7:57/m) 113cal 7.55/7.99mph 10) 0.15m - 1:12(7:49/m) 18cal 7.67/7.91mph Add a comment 5.5mi, 44:03 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 114cal 7.74/10.1mph 2) 1m - 7:58(7:58/m) 111cal 7.53/8.08mph 3) 1m - 8:36(8:36/m) 109cal 6.98/8.35mph 4) 1m - 7:50(7:50/m) 111cal 7.65/9mph 5) 1m - 7:46(7:46/m) 113cal 7.72/8.37mph 6) 0.54m - 4:07(7:39/m) 59cal 7.84/8.39mph Add a comment	8.3mi, 1:03:32 Running - General Split Summary === 1) 1m - 7:41(7:42/m) 115cal 7.8/10.58mph 2) 1m - 7:49(7:49/m) 112cal 7.67/7.91mph 3) 1m - 7:50(7:50/m) 113cal 7.67/8.39mph 4) 1m - 7:57(7:57/m) 111cal 7.54/8.47mph 5) 1m - 7:35(7:35/m) 114cal 7.9/8.33mph 6) 1m - 7:45(7:45/m) 109cal 7.75/8.12mph 7) 1m - 7:35(7:35/m) 109cal 7.91/8.68mph 8) 1m - 7:25(7:25/m) 114cal 8.08/8.56mph 9) 0.26m - 1:54(7:22/m) 30cal 8.15/8.75mph Add a comment	9mi, 1:06:47 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 114cal 7.86/10.29mph 2) 1m - 7:31(7:31/m) 116cal 7.98/8.2mph 3) 1m - 7:33(7:33/m) 114cal 7.95/8.41mph 4) 1m - 7:48(7:48/m) 113cal 7.7/8.62mph 5) 1m - 7:00(7:00/m) 115cal 8.58/9.39mph 6) 1m - 7:02(7:02/m) 112cal 8.52/8.97mph 7) 1m - 7:29(7:29/m) 112cal 8.03/8.7mph 8) 1m - 7:11(7:11/m) 116cal 8.35/9.23mph 9) 1m - 7:29(7:29/m) 115cal 8.03/8.56mph 10) 0.02m - 8(8:17/m) 1cal 7.25/7.87mph Add a comment	4.1mi, 34:17 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 112cal 6.77/8.89mph 2) 1m - 8:40(8:40/m) 112cal 6.92/7.26mph 3) 1m - 8:00(8:00/m) 111cal 7.5/9.68mph 4) 1m - 7:55(7:55/m) 115cal 7.58/9.18mph 5) 0.11m - 50(7:28/m) 11cal 8.04/7.72mph Add a comment 7.3mi, 59:41 Running - General Split Summary === 1) 1m - 7:46(7:47/m) 116cal 7.72/9.64mph 2) 1m - 7:43(7:43/m) 110cal 7.77/15.24mph 3) 1m - 8:02(8:02/m) 109cal 7.47/8.31mph 4) 1m - 8:31(8:31/m) 112cal 7.04/8.16mph 5) 1m - 8:39(8:39/m) 111cal 6.93/10.14mph 6) 1m - 7:46(7:46/m) 112cal 7.72/11.79mph 7) 1m - 7:56(7:56/m) 113cal 7.56/12.11mph 8) 0.34m - 3:16(9:39/m) 41cal 6.22/9.06mph Add a comment
Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20
13.1mi, 1:51:06 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 112cal 7.33/8.62mph 2) 1m - 8:17(8:17/m) 112cal 7.25/7.78mph 3) 1m - 8:45(8:45/m) 111cal 6.86/9.71mph 4) 1m - 8:27(8:27/m) 113cal 7.1/7.78mph 5) 1m - 8:40(8:40/m) 113cal 6.93/7.89mph 6) 1m - 8:24(8:24/m) 110cal 7.14/7.45mph 7) 1m - 9:25(9:25/m) 115cal 6.37/8.04mph 8) 1m - 8:50(8:50/m) 110cal 6.79/7.33mph 9) 1m - 8:11(8:11/m) 112cal 7.34/8.16mph 10) 1m - 8:24(8:24/m) 108cal 7.14/8.06mph 11) 1m - 7:51(7:51/m) 114cal 7.64/8.39mph 12) 1m - 8:33(8:33/m) 109cal 7.02/7.49mph 13) 1m - 8:13(8:13/m) 111cal 7.3/8.39mph 14) 0.11m - 54(7:54/m) 13cal 7.59/8.1mph Add a comment	8.7mi, 1:24:49 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 112cal 7.37/8.95mph 2) 1m - 9:33(9:33/m) 113cal 6.28/7.66mph 3) 1m - 9:22(9:22/m) 113cal 6.41/6.99mph 4) 1m - 10:31(10:31/m) 116cal 5.7/6.74mph 5) 1m - 10:39(10:39/m) 110cal 5.63/7.22mph 6) 1m - 9:34(9:34/m) 112cal 6.28/8.12mph 7) 1m - 10:39(10:39/m) 118cal 5.63/7.64mph 8) 1m - 10:26(10:26/m) 115cal 5.75/6.72mph 9) 0.72m - 5:56(8:15/m) 79cal 7.27/8.97mph Add a comment	7.2mi, 54:15 Running - Intervals Split Summary === 1) 1m - 8:22(8:23/m) 112cal 7.16/9.08mph 2) 0.3m - 1:39(5:32/m) 31cal 10.84/12.61mph 3) 0.07m - 1:31(23:13/m) 6cal 2.59/11.86mph 4) 0.3m - 1:33(5:05/m) 31cal 11.8/15.05mph 5) 0.07m - 1:34(21:32/m) 7cal 2.78/11.86mph 6) 1m - 5:42(5:42/m) 113cal 10.53/11.96mph 7) 0.06m - 20(5:32/m) 6cal 10.86/11.21mph 8) 0.06m - 1:59(32:59/m) 6cal 1.82/11.31mph 9) 0.54m - 3:03(5:40/m) 59cal 10.59/11.71mph 10) 0.1m - 2:10(20:46/m) 10cal 2.89/10.46mph 11) 0.54m - 3:02(5:37/m) 60cal 10.67/12.06mph 12) 0.09m - 1:29(17:23/m) 7cal 3.45/10.6mph 13) 1m - 5:51(5:51/m) 114cal 10.26/11.44mph 14) 0.03m - 10(5:48/m) 3cal 10.36/10.73mph 15) 0.08m - 1:57(25:56/m) 7cal 2.31/10.69mph 16) 0.53m - 3:02(5:45/m) 58cal 10.44/11.15mph 17) 0.11m - 1:32(14:15/m) 11cal 4.21/10.79mph 18) 0.53m - 3:03(5:42/m) 59cal 10.54/11.44mph 19) 0.1m - 1:28(15:08/m) 9cal 3.97/11.44mph 20) 0.29m - 1:31(5:17/m) 30cal 11.34/13.63mph 21) 0.06m - 1:28(24:38/m) 5cal 2.44/10.44mph 22) 0.3m - 1:33(5:12/m) 31cal 11.54/13.86mph 23) 0.02m - 17(17:58/m) 2cal 3.34/10.87mph Add a comment	10mi, 1:16:00 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 115cal 7.7/9.31mph 2) 1m - 7:35(7:35/m) 112cal 7.9/8.68mph 3) 1m - 8:37(8:37/m) 113cal 6.96/9.06mph 4) 1m - 7:29(7:29/m) 107cal 8.02/9.43mph 5) 1m - 7:34(7:34/m) 114cal 7.93/9.33mph 6) 1m - 7:36(7:36/m) 112cal 7.89/8.79mph 7) 1m - 7:01(7:01/m) 111cal 8.55/9.12mph 8) 1m - 6:28(6:28/m) 111cal 9.29/11.52mph 9) 1m - 7:26(7:26/m) 111cal 8.07/11.12mph 10) 1m - 8:25(8:25/m) 112cal 7.13/7.62mph 11) 0m - 1(6:42/m) 8.97/6.59mph Add a comment	7.3mi, 54:25 Running - General Split Summary === 1) 1m - 7:21(7:21/m) 115cal 8.17/10.12mph 2) 1m - 7:30(7:30/m) 113cal 8/8.39mph 3) 1m - 7:19(7:19/m) 115cal 8.19/8.45mph 4) 1m - 7:37(7:37/m) 115cal 7.87/8.12mph 5) 1m - 7:20(7:20/m) 115cal 8.18/8.5mph 6) 1m - 7:14(7:14/m) 114cal 8.29/8.77mph 7) 1m - 7:28(7:28/m) 115cal 8.04/8.52mph 8) 0.34m - 2:36(7:33/m) 39cal 7.95/8.14mph Add a comment	5.3mi, 39:29 Running - General Split Summary === 1) 1m - 7:16(7:16/m) 113cal 8.25/10.12mph 2) 1m - 7:53(7:53/m) 111cal 7.61/11.15mph 3) 1m - 7:44(7:44/m) 115cal 7.76/8.12mph 4) 1m - 7:25(7:25/m) 114cal 8.09/8.47mph 5) 1m - 7:26(7:26/m) 113cal 8.07/9mph 6) 0.25m - 1:45(6:54/m) 28cal 8.7/8.95mph Add a comment	3.5mi, 21:01 Running - General Split Summary === 1) 0.34m - 2:19(6:54/m) 37cal 8.69/10.31mph 2) 1m - 5:55(5:55/m) 111cal 10.13/10.42mph 3) 1m - 5:56(5:56/m) 111cal 10.1/10.67mph 4) 1m - 5:59(5:59/m) 111cal 10.03/10.56mph 5) 0.12m - 43(5:53/m) 13cal 10.21/10.62mph 6) 0.01m - 8(10:54/m) 2cal 5.5/10.62mph Add a comment
Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27
16.2mi, 2:16:11 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 116cal 7.65/9.02mph 2) 1m - 7:57(7:57/m) 107cal 7.55/8.56mph 3) 1m - 8:26(8:26/m) 113cal 7.12/8.04mph 4) 1m - 8:43(8:43/m) 113cal 6.89/7.49mph 5) 1m - 8:23(8:23/m) 113cal 7.16/7.68mph 6) 1m - 9:01(9:01/m) 114cal 6.66/7.6mph 7) 1m - 9:32(9:32/m) 108cal 6.29/7.24mph 8) 1m - 8:45(8:45/m) 110cal 6.86/7.41mph 9) 1m - 8:28(8:28/m) 111cal 7.09/7.62mph 10) 1m - 8:17(8:17/m) 112cal 7.24/7.91mph 11) 1m - 8:17(8:17/m) 110cal 7.24/7.7mph 12) 1m - 8:11(8:11/m) 115cal 7.33/46.96mph 13) 1m - 9:00(9:00/m) 112cal 6.66/8.64mph 14) 1m - 7:39(7:39/m) 109cal 7.85/8.66mph 15) 1m - 8:23(8:23/m) 110cal 7.16/8.35mph 16) 1m - 8:03(8:03/m) 113cal 7.45/8.31mph 17) 0.18m - 1:18(7:04/m) 20cal 8.49/8.6mph Add a comment	9.5mi, 1:25:42 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 115cal 7.76/8.66mph 2) 1m - 8:57(8:57/m) 112cal 6.7/7.83mph 3) 1m - 11:57(11:57/m) 109cal 5.02/6.78mph 4) 1m - 10:26(10:26/m) 107cal 5.75/7.39mph 5) 1m - 7:54(7:54/m) 114cal 7.59/8.47mph 6) 1m - 8:45(8:45/m) 108cal 6.86/8.18mph 7) 1m - 8:55(8:55/m) 106cal 6.73/8.1mph 8) 1m - 8:47(8:47/m) 109cal 6.83/8.41mph 9) 1m - 8:11(8:11/m) 107cal 7.34/8.77mph 10) 0.53m - 4:08(7:50/m) 60cal 7.65/8.14mph Add a comment	5.5mi, 39:29 Running - Intervals Split Summary === 1) 0.19m - 57(4:56/m) 18cal 12.15/14.15mph 2) 0.09m - 56(10:56/m) 10cal 5.49/11.81mph 3) 0.27m - 1:57(7:11/m) 30cal 8.34/12.13mph 4) 0.19m - 1:00(5:11/m) 20cal 11.56/12.42mph 5) 0.07m - 56(12:31/m) 7cal 4.79/11.92mph 6) 0.19m - 1:01(5:19/m) 20cal 11.29/11.98mph 7) 0.08m - 58(12:02/m) 8cal 4.98/11.9mph 8) 0.19m - 1:00(5:12/m) 20cal 11.54/12mph 9) 0.08m - 58(12:33/m) 9cal 4.78/11.84mph 10) 0.19m - 59(5:08/m) 19cal 11.67/12.33mph 11) 0.08m - 57(11:50/m) 9cal 5.07/12.11mph 12) 0.19m - 59(5:03/m) 20cal 11.87/12.31mph 13) 0.08m - 1:00(12:04/m) 8cal 4.97/12.19mph 14) 0.19m - 59(5:15/m) 19cal 11.43/12.02mph 15) 0.08m - 58(11:56/m) 8cal 5.02/11.92mph 16) 0.19m - 59(5:09/m) 19cal 11.66/12.11mph 17) 0.08m - 59(11:55/m) 9cal 5.04/12.15mph 18) 0.19m - 57(5:01/m) 19cal 11.97/12.48mph 19) 0.08m - 58(11:28/m) 9cal 5.23/12.5mph 20) 0.19m - 58(5:04/m) 19cal 11.85/12.33mph 21) 0.08m - 58(12:08/m) 9cal 4.94/12.21mph 22) 0.19m - 59(5:11/m) 19cal 11.57/12.04mph 23) 0.08m - 57(11:31/m) 8cal 5.21/12.02mph 24) 0.19m - 58(5:06/m) 19cal 11.77/12.36mph 25) 0.08m - 56(11:20/m) 9cal 5.3/12.21mph 26) 0.19m - 59(5:09/m) 19cal 11.64/12.19mph 27) 0.08m - 56(11:35/m) 9cal 5.18/12.17mph 28) 0.19m - 57(4:57/m) 19cal 12.1/12.63mph 29) 0.08m - 52(10:47/m) 9cal 5.57/12.4mph 30) 0.19m - 53(4:41/m) 18cal 12.81/13.4mph 31) 0.02m - 9(9:37/m) 2cal 6.23/13.42mph 32) 1m - 8:16(8:16/m) 113cal 7.26/7.89mph 33) 0.16m - 1:15(7:35/m) 18cal 7.92/7.89mph Add a comment 3.2mi, 24:34 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 112cal 7.66/8.52mph 2) 1m - 7:33(7:33/m) 115cal 7.95/9mph 3) 1m - 7:45(7:45/m) 115cal 7.75/8.35mph 4) 0.18m - 1:27(7:57/m) 21cal 7.55/7.81mph Add a comment	10mi, 1:13:44 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 114cal 7.21/7.93mph 2) 1m - 8:02(8:02/m) 111cal 7.47/8.27mph 3) 1m - 7:51(7:51/m) 113cal 7.64/8.43mph 4) 1m - 7:58(7:58/m) 114cal 7.52/8.31mph 5) 1m - 7:11(7:11/m) 112cal 8.35/8.6mph 6) 1m - 6:45(6:45/m) 113cal 8.88/9.96mph 7) 1m - 7:07(7:07/m) 117cal 8.42/9.6mph 8) 1m - 6:53(6:53/m) 114cal 8.72/10.08mph 9) 1m - 6:42(6:42/m) 114cal 8.96/9.98mph 10) 1m - 6:44(6:44/m) 114cal 8.91/9.6mph 11) 0.02m - 11(7:46/m) 2cal 7.73/8.08mph Add a comment 4mi, 30:27 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 115cal 7.9/8.58mph 2) 1m - 7:49(7:49/m) 113cal 7.67/8.52mph 3) 1m - 7:25(7:25/m) 116cal 8.1/8.68mph 4) 1m - 7:28(7:28/m) 115cal 8.04/8.35mph 5) 0.02m - 9(6:58/m) 2cal 8.61/8.29mph Add a comment	3.1mi, 23:26 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 114cal 7.74/8.33mph 2) 1m - 7:30(7:30/m) 115cal 8.01/8.2mph 3) 1m - 7:15(7:15/m) 114cal 8.27/8.6mph 4) 0.12m - 56(7:39/m) 14cal 7.85/8.56mph Add a comment 6.4mi, 48:54 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 114cal 7.64/8.77mph 2) 1m - 7:40(7:40/m) 115cal 7.82/8.29mph 3) 1m - 7:54(7:54/m) 114cal 7.59/8.12mph 4) 1m - 7:28(7:28/m) 115cal 8.04/8.5mph 5) 1m - 7:35(7:35/m) 114cal 7.91/8.56mph 6) 1m - 7:23(7:23/m) 115cal 8.13/8.5mph 7) 0.41m - 3:03(7:29/m) 47cal 8.03/8.06mph Add a comment	3.3mi, 24:56 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 114cal 7.73/9.1mph 2) 1m - 7:35(7:35/m) 114cal 7.91/8.31mph 3) 1m - 7:28(7:28/m) 113cal 8.03/8.39mph 4) 0.29m - 2:07(7:15/m) 33cal 8.27/8.5mph Add a comment	3.1mi, 25:00 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 113cal 7.33/7.99mph 2) 1m - 7:56(7:56/m) 114cal 7.57/7.81mph 3) 1m - 7:56(7:56/m) 115cal 7.56/7.81mph 4) 0.12m - 57(7:53/m) 14cal 7.62/7.89mph Add a comment 3.1mi, 22:18 Running - General Split Summary === 1) 1m - 7:05(7:05/m) 113cal 8.47/9.56mph 2) 1m - 7:05(7:05/m) 113cal 8.46/8.7mph 3) 1m - 7:18(7:18/m) 114cal 8.21/8.41mph 4) 0.12m - 50(7:08/m) 13cal 8.42/8.31mph Add a comment 3.2mi, 19:24 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 112cal 9.65/11.44mph 2) 1m - 6:07(6:07/m) 111cal 9.82/10.16mph 3) 1m - 6:06(6:06/m) 112cal 9.83/10.27mph 4) 0.15m - 58(6:19/m) 16cal 9.5/10.04mph Add a comment 12.1mi, 1:38:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 114cal 6.9/8.5mph 2) 1m - 8:38(8:38/m) 109cal 6.95/7.68mph 3) 1m - 9:12(9:12/m) 114cal 6.52/7.72mph 4) 1m - 8:16(8:16/m) 109cal 7.26/8.2mph 5) 1m - 8:02(8:02/m) 114cal 7.46/8.39mph 6) 1m - 7:54(7:54/m) 114cal 7.6/8.08mph 7) 1m - 8:07(8:07/m) 116cal 7.39/9.06mph 8) 1m - 8:00(8:00/m) 112cal 7.5/8.37mph 9) 1m - 7:41(7:41/m) 114cal 7.82/9.06mph 10) 1m - 7:40(7:40/m) 114cal 7.83/8.39mph 11) 1m - 7:42(7:42/m) 109cal 7.8/8.45mph 12) 1m - 7:28(7:28/m) 115cal 8.04/8.33mph 13) 0.12m - 52(7:03/m) 13cal 8.51/8.47mph Add a comment
Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4
15.3mi, 2:21:13 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 114cal 6.14/7.43mph 2) 1m - 9:00(9:00/m) 114cal 6.67/7.68mph 3) 1m - 9:07(9:07/m) 114cal 6.58/7.68mph 4) 1m - 9:30(9:30/m) 114cal 6.32/7.08mph 5) 1m - 9:31(9:31/m) 110cal 6.3/7.68mph 6) 1m - 9:29(9:29/m) 114cal 6.33/7.7mph 7) 1m - 10:42(10:42/m) 112cal 5.61/7.83mph 8) 1m - 8:23(8:23/m) 111cal 7.16/7.43mph 9) 1m - 8:20(8:20/m) 112cal 7.2/7.62mph 10) 1m - 9:03(9:03/m) 109cal 6.63/7.08mph 11) 1m - 9:51(9:51/m) 111cal 6.1/8.27mph 12) 1m - 9:29(9:29/m) 110cal 6.32/8.2mph 13) 1m - 9:44(9:44/m) 111cal 6.16/7.85mph 14) 1m - 8:41(8:41/m) 108cal 6.91/8.91mph 15) 1m - 8:09(8:09/m) 113cal 7.37/7.87mph 16) 0.32m - 2:28(7:49/m) 35cal 7.68/7.6mph Add a comment	5mi, 38:09 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 114cal 7.93/9.73mph 2) 1m - 7:41(7:41/m) 115cal 7.81/8.04mph 3) 1m - 7:40(7:40/m) 115cal 7.83/8.25mph 4) 1m - 7:32(7:32/m) 115cal 7.96/8.39mph 5) 1m - 7:33(7:33/m) 115cal 7.95/8.41mph 6) 0.02m - 9(8:53/m) 2cal 6.76/8.14mph Add a comment	7.9mi, 49:12 Running - Intervals Split Summary === 1) 0.64m - 3:44(5:51/m) 70cal 10.25/11.81mph 2) 0.26m - 1:55(7:27/m) 29cal 8.05/10.18mph 3) 0.65m - 3:45(5:48/m) 71cal 10.33/10.52mph 4) 0.26m - 1:55(7:30/m) 29cal 8/10.33mph 5) 0.64m - 3:45(5:52/m) 71cal 10.23/10.62mph 6) 0.26m - 1:55(7:24/m) 30cal 8.1/10.35mph 7) 0.65m - 3:46(5:47/m) 72cal 10.37/10.56mph 8) 0.26m - 1:57(7:31/m) 29cal 7.99/10.5mph 9) 0.65m - 3:50(5:53/m) 73cal 10.19/10.73mph 10) 0.26m - 1:57(7:35/m) 29cal 7.91/10.4mph 11) 0.65m - 3:47(5:47/m) 72cal 10.37/10.67mph 12) 0.26m - 2:00(7:48/m) 28cal 7.68/10.69mph 13) 0.65m - 3:45(5:47/m) 73cal 10.39/10.65mph 14) 0.26m - 2:00(7:40/m) 29cal 7.83/10.6mph 15) 0.66m - 3:43(5:37/m) 73cal 10.67/11.33mph 16) 0.26m - 1:55(7:26/m) 30cal 8.08/11.31mph 17) 0.65m - 3:29(5:24/m) 73cal 11.12/12.08mph 18) 0.02m - 5(5:52/m) 2cal 10.23/12.36mph Add a comment	11.8mi, 1:28:51 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 114cal 7.64/9.48mph 2) 1m - 8:20(8:20/m) 114cal 7.2/7.85mph 3) 1m - 7:59(7:59/m) 114cal 7.52/8.66mph 4) 1m - 8:11(8:11/m) 109cal 7.33/8.64mph 5) 1m - 7:31(7:31/m) 114cal 7.98/9.48mph 6) 1m - 7:36(7:36/m) 113cal 7.9/9.02mph 7) 1m - 7:57(7:57/m) 113cal 7.55/9.5mph 8) 1m - 6:18(6:18/m) 111cal 9.52/10.96mph 9) 1m - 6:23(6:23/m) 112cal 9.4/10.77mph 10) 1m - 6:47(6:47/m) 109cal 8.84/11.44mph 11) 1m - 8:04(8:04/m) 113cal 7.44/8.04mph 12) 0.77m - 5:55(7:42/m) 89cal 7.79/8.1mph Add a comment 3.3mi, 25:15 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 114cal 7.64/8.43mph 2) 1m - 7:49(7:49/m) 116cal 7.68/7.97mph 3) 1m - 7:33(7:33/m) 114cal 7.95/10.02mph 4) 0.27m - 2:03(7:42/m) 32cal 7.78/8.81mph Add a comment	3.6mi, 28:23 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 114cal 7.58/8.93mph 2) 1m - 8:06(8:06/m) 113cal 7.41/7.87mph 3) 1m - 7:45(7:45/m) 117cal 7.74/8.18mph 4) 0.58m - 4:37(7:57/m) 65cal 7.55/8.22mph Add a comment	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	1	5:38 5:38/mi	70.21							5:38 70.21
5km	114	17:29 5:38/mi	80.76						18:25 74.48	18:09 75.77	17:47 77.92	17:38 78.92	17:51 79.10	17:29 80.76	17:40 80.51	18:00 79.61
3.3mi	1	21:00 6:22/mi	71.95											21:00 71.95
3.5mi	1	22:34 6:27/mi	66.16		22:34 66.16
6km	1	25:32 6:51/mi	62.28	25:32 62.28
4.9mi	1	28:19 5:47/mi	79.87									28:19 79.87
5mi	13	29:22 5:52/mi	77.99							30:04 76.18	29:22 77.99	29:46 77.53		30:32 75.75	31:20 74.40
10km	23	36:50 5:56/mi	78.91		38:26 70.77	38:30 70.65	37:50 72.29			37:51 75.89	37:19 77.87	36:53 77.63	37:26 76.40	38:23 75.11	36:50 78.91
10mi	5	1:00:57 6:06/mi	77.16						1:00:57 74.46	1:01:07 76.69		1:17:52 61.15			1:01:42 77.16
13.1mi	17	1:19:36 6:05/mi	79.37		1:26:09 68.32	1:26:27 68.34	1:24:14 70.46	1:50:37 53.95	1:22:34 72.71	1:20:33 77.19	1:25:18 73.48	1:19:36 79.37	1:21:21 76.12	1:21:44 76.40	1:20:33 78.16	1:25:58 73.86
15mi	2	1:49:47 7:19/mi	63.05							1:49:47 63.05
26mi	1	5:34:00 12:51/mi	37.56						5:34:00 37.56
42km	1	4:28:34 10:17/mi	48.77											4:28:34 48.77
26.2mi	100	2:51:01 6:32/mi	75.47	3:16:17 62.95	3:04:55 67.03	3:03:34 67.78	3:01:10 68.99	2:59:00 70.20	2:57:13 71.34	2:51:01 75.47	2:54:24 74.62	3:03:37 71.47	2:59:32 72.64	2:58:03 73.85	2:58:14 74.39	3:05:57 71.91
42.2km	1	3:33:22 8:08/mi	62.19												3:33:22 62.19
26.4mi	2	3:07:17 7:06/mi	67.61				3:15:18 64.49	3:07:17 67.61
27mi	1	4:10:14 9:16/mi	51.24			4:10:14 51.24
30mi	9	3:44:54 7:30/mi	66.00			4:17:51 56.65	5:12:09 47.01	3:52:13 63.54	3:44:54 66.00					4:08:49 62.05
50km	1	5:12:00 10:03/mi	49.27						5:12:00 49.27
35mi	2	5:32:57 9:31/mi	51.42			6:45:59 41.98	5:32:57 51.42
38mi	1	5:16:01 8:19/mi	59.50						5:16:01 59.50
43mi	1	6:47:43 9:29/mi	61.48													6:47:43 61.48
45mi	9	6:12:08 8:16/mi	66.95			7:36:58 53.41	8:28:15 48.24	6:14:32 65.82		6:37:09 62.88	6:42:06 55.59	6:12:52 60.45	6:12:08 61.08	6:48:33 63.14	6:28:31 66.95
46mi	1	9:34:00 12:29/mi	43.67				9:34:00 43.67
50mi	2	7:21:28 8:50/mi	62.05					7:21:28 62.05		8:09:42 56.67

2020	Distance	Date	Result	WAVA
Padova Marathon	26.2mi	19 Apr		0.00%
Putney & Fulham Half Marathon-CANCELLED	13.1mi	5 Apr		0.00%
The Big Half	13.1mi	1 Mar	1:25:58	73.86%
White Marble Marathon	26.2mi	23 Feb	3:05:57	71.91%
Southern XC Championships (Senior Men)	13.7km	25 Jan	1:05:57	61.87%
Country to Capital	43mi	11 Jan	6:47:43	61.48%
Victoria Dock parkrun	5km	4 Jan	18:00	79.61%
2019	Distance	Date	Result	WAVA
Finsbury parkrun	5km	28 Dec	18:34	77.18%
Roding Valley parkrun	5km	14 Dec	21:37	66.29%
Roding Valley parkrun	5km	7 Dec	19:42	72.74%
The Mornington Chasers Regent's Park 10K Series - Sunday 1 December	10km	1 Dec	37:23	78.39%
Porto Marathon	26.2mi	3 Nov	3:23:15	65.23%
Koblenz Marathon	42.2km	8 Sep	3:33:22	62.19%
Neckarau parkrun	5km	7 Sep	23:41	60.06%
Thames Meander Marathon, August 2019	26.2mi	10 Aug	3:27:30	63.90%
Regent's Park - 10K - August	10km	4 Aug	37:00	78.55%
Roding Valley parkrun	5km	3 Aug	22:15	63.93%
Southwark parkrun	5km	20 Jul	18:17	77.80%
Newman Hilly 5 (Ilford AC)	5mi	17 Jul	31:20	74.40%
Southwark parkrun	5km	13 Jul	18:01	78.95%
Southwark parkrun	5km	6 Jul	18:23	77.38%
Midweek Road Race League Division one - Race 4 Trent Park	10km	4 Jul	38:52	74.78%
Southwark parkrun	5km	29 Jun	18:21	77.52%
Harry Hawkes 10	10mi	23 Jun	1:01:42	77.16%
Roding Valley parkrun	5km	15 Jun	18:50	75.53%
RunThrough Chase The Sun Victoria Park 10K	10km	12 Jun	36:50	78.91%
Roding Valley parkrun	5km	8 Jun	19:03	74.67%
Roding Valley parkrun	5km	1 Jun	21:15	66.94%
Supersports 10 Miles, Bangkok	10mi	19 May	1:07:55	70.10%
Halstead and Essex marathon	26.2mi	12 May	3:14:23	68.21%
Roding Valley parkrun	5km	4 May	21:28	66.26%
Victoria Dock parkrun	5km	27 Apr	18:09	78.37%
Roding Valley parkrun	5km	20 Apr	18:23	77.38%
Leipzig Marathon	26.2mi	14 Apr	2:58:14	74.39%
Hasenheide parkrun	5km	13 Apr	21:18	66.78%
Orion 15	15mi	30 Mar	1:55:30	62.42%
Roding Valley parkrun	5km	23 Mar	18:35	76.54%
EDP LISBON HALF MARATHON	13.1mi	17 Mar	1:20:33	78.16%
Mornington Chasers Regent's Park 10K	10km	3 Mar	37:55	76.66%
Roding Valley parkrun	5km	23 Feb	22:05	64.41%
Victoria Dock parkrun	5km	16 Feb	17:40	80.51%
Country to Capital	45mi	12 Jan	6:28:31	66.95%
2018	Distance	Date	Result	WAVA
Ware Cup	5mi	8 Dec	31:37	73.73%
Debden Santa Run	3.3mi	2 Dec	21:00	71.95%
Firenze Marathon	26.2mi	25 Nov	3:02:19	72.72%
Blackheath - Orion Mob Match	7.5mi	18 Nov	53:18	66.31%
Orion - Ranelagh Mob Match	7.5mi	4 Nov	55:41	62.95%
Sri Chinmoy 10K Series Golden Leaf 10	10km	27 Oct	38:23	75.11%
EAM Kassel Marathon	26.2mi	16 Sep	4:40:19	46.91%
Nidda parkrun	5km	15 Sep	25:36	55.16%
Downland Challenge	30mi	18 Aug	4:08:49	62.05%
Thames Meander Summer Marathon	26.2mi	11 Aug	3:14:49	67.50%
Roding Valley parkrun	5km	4 Aug	18:21	76.95%
Burgess parkrun	5km	28 Jul	17:49	79.25%
Roding Valley parkrun	5km	14 Jul	19:56	70.84%
Shere 42k	42km	7 Jul	4:28:34	48.77%
Victoria Dock parkrun	5km	30 Jun	17:29	80.76%
South Downs Marathon	26.2mi	16 Jun	3:43:02	58.96%
Orion Harriers Forest Five	5mi	9 Jun	30:32	75.75%
Roding Valley parkrun	5km	9 Jun	22:13	63.56%
Victoria Dock parkrun	5km	2 Jun	17:37	80.15%
Victoria Dock parkrun	5km	26 May	18:05	78.08%
Richmond Park Marathon	26.2mi	20 May	3:24:37	64.27%
Gunpowder parkrun	5km	19 May	17:54	78.88%
Roding Valley parkrun	5km	12 May	18:29	76.39%
Gutenberg Marathon Mainz	26.2mi	6 May	2:59:31	73.25%
Victoria Dock parkrun	5km	28 Apr	17:45	79.55%
Vienna City Marathon	26.2mi	22 Apr	3:00:54	72.69%
Clapham Common parkrun	5km	14 Apr	18:31	76.26%
Victoria Dock parkrun	5km	7 Apr	17:53	78.96%
Hackney Marshes parkrun	5km	31 Mar	17:56	78.74%
Barcelona Marathon	26.2mi	11 Mar	2:58:03	73.85%
Roding Valley parkrun	5km	3 Mar	19:25	72.72%
Roding Valley Half Marathon	13.1mi	25 Feb	1:35:52	65.13%
Roding Valley parkrun	5km	24 Feb	19:23	72.85%
The Original Hampton Court half marathon	13.1mi	18 Feb	1:21:44	76.40%
Gunpowder parkrun	5km	10 Feb	22:30	62.76%
Southwark parkrun	5km	3 Feb	17:46	79.47%
Burgess parkrun	5km	27 Jan	18:46	75.24%
Country to Capital	45mi	13 Jan	6:48:33	63.14%
Essex Cross country championship	12km	6 Jan	51:07	68.18%
2017	Distance	Date	Result	WAVA
Mile End parkrun	5km	30 Dec	18:00	78.44%
Southwark parkrun	5km	23 Dec	17:51	79.10%
Burgess parkrun	5km	9 Dec	17:57	78.66%
Roding Valley parkrun	5km	25 Nov	18:07	77.94%
Nice to Cannes Marathon	26.2mi	5 Nov	2:59:32	72.64%
Roding Valley parkrun	5km	28 Oct	18:38	75.23%
Lausanne Marathon	26.2mi	22 Oct	3:05:43	70.22%
Roding Valley parkrun	5km	7 Oct	18:17	76.67%
Middlesex 10k	10km	1 Oct	37:26	76.40%
Baden Marathon Karlsruhe	26.2mi	17 Sep	3:06:55	69.77%
Maidenhead Half Marathon	13.1mi	3 Sep	1:21:21	76.12%
Roding Valley parkrun	5km	26 Aug	18:15	76.81%
Tooting Common parkrun	5km	19 Aug	18:22	76.32%
Thames Meander Summer Marathon	26.2mi	12 Aug	3:12:21	67.80%
Roding Valley parkrun	5km	5 Aug	18:34	75.50%
Southwark parkrun	5km	22 Jul	18:25	76.11%
Roding Valley parkrun	5km	15 Jul	18:45	74.76%
Roding Valley parkrun	5km	8 Jul	19:41	71.21%
Metropole Marathon, Furth	26.2mi	25 Jun	3:09:01	68.99%
Chase the Sun Olympic Park 10K	10km	14 Jun	38:11	74.90%
Burgess parkrun	5km	3 Jun	18:22	76.32%
Roding Valley parkrun	5km	27 May	18:37	75.29%
Richmond Park Marathon	26.2mi	21 May	3:46:50	57.49%
Southwark Park 10k	10km	13 May	38:31	74.25%
Dulwich parkrun	5km	6 May	18:32	75.63%
Roding Valley parkrun	5km	29 Apr	18:41	75.02%
Southwark parkrun	5km	22 Apr	25:31	54.93%
Roding Valley parkrun	5km	15 Apr	18:47	74.63%
Roding Valley parkrun	5km	8 Apr	18:44	74.82%
Roding Valley parkrun	5km	1 Apr	19:03	73.58%
Burgess parkrun	5km	25 Mar	18:55	74.10%
Roding Valley parkrun	5km	18 Mar	19:29	71.94%
Country to Capital	45mi	14 Jan	6:12:08	61.08%
2016	Distance	Date	Result	WAVA
Finsbury parkrun	5km	31 Dec	18:27	75.97%
Hackney Marshes parkrun	5km	17 Dec	18:09	77.23%
Verona Marathon	26.2mi	20 Nov	3:09:30	69.84%
Emer Casey 10k	10km	30 Oct	36:53	76.92%
Hackney Marshes parkrun	5km	15 Oct	17:38	78.92%
Hackney Marshes parkrun	5km	8 Oct	17:38	78.92%
Pleshey Half Marathon	13.1mi	2 Oct	1:19:36	79.37%
Valentines Park 5k	5km	25 Sep	17:44	78.47%
Hackney Marshes parkrun	5km	17 Sep	17:54	77.74%
Middlesex 10K Championship	10km	4 Sep	37:26	77.63%
Barking Park BH 5k	5km	29 Aug	17:48	78.18%
Not the Rio Marathon	26.2mi	21 Aug	3:16:44	65.74%
Thames Meander Summer Marathon	26.2mi	13 Aug	3:07:37	69.95%
Orion Harriers Forest Five race 3	5mi	6 Aug	31:11	74.01%
Mile End parkrun	5km	23 Jul	18:05	77.20%
Hackney Marshes parkrun	5km	25 Jun	18:25	75.81%
South Downs Marathon	26.2mi	18 Jun	4:06:39	53.20%
Southwark parkrun	5km	11 Jun	18:12	76.71%
Havering 90's Midweek 5	5mi	7 Jun	29:46	77.53%
Hackney Marshes parkrun	5km	4 Jun	17:43	78.80%
Kent Roadrunner Marathon	26.2mi	28 May	3:19:48	65.68%
Orpington Marafun	26.2mi	7 May	3:26:24	63.58%
Hackney Marshes parkrun	5km	30 Apr	17:50	78.29%
Finsbury parkrun	5km	23 Apr	18:21	76.08%
Hackney Marshes parkrun	5km	16 Apr	18:08	76.99%
Mile End parkrun	5km	9 Apr	18:13	76.64%
Freiburg Marathon	26.2mi	3 Apr	3:03:37	71.47%
Hackney Marshes parkrun	5km	26 Mar	17:50	78.29%
Fleet Half Marathon	13.1mi	20 Mar	1:20:00	78.97%
Mill Hill Marathon	26.2mi	6 Mar	3:29:05	62.76%
Hackney Marshes parkrun	5km	27 Feb	17:46	78.58%
Chingford League - Victoria Park	4.9mi	20 Feb	28:19	79.87%
Unusual Suspects 6 hr Challenge	26.2mi	13 Feb	3:14:53	67.34%
Southern XC Championships (Senior Men)	15km	30 Jan	1:07:10	65.81%
The Mercury	10mi	23 Jan	1:17:52	61.15%
Country to Capital	45mi	16 Jan	6:12:52	60.45%
Essex Cross country Championships	7mi	9 Jan	48:23	68.06%
2015	Distance	Date	Result	WAVA
Southwark parkrun	5km	19 Dec	18:13	76.64%
Marathon de le Rochelle Serge Vigot	26.2mi	29 Nov	2:59:13	73.22%
Sunday League XC #2 Trent Park	5mi	22 Nov	31:30	73.26%
Vitality WestRun London	10km	15 Nov	37:19	77.87%
Southwark parkrun	5km	7 Nov	18:15	75.92%
Southwark parkrun	5km	31 Oct	18:07	76.48%
Southwark parkrun	5km	24 Oct	18:03	76.76%
Sunday League XC #1 Cheshunt	5mi	18 Oct	31:17	73.22%
Brockwell parkrun, Herne Hill	5km	10 Oct	18:44	73.96%
Kings Forest Marathon	26.2mi	12 Sep	3:52:05	56.07%
Southwark parkrun	5km	5 Sep	18:59	72.99%
Southwark parkrun	5km	29 Aug	27:55	49.63%
Leila's Run	26.2mi	16 Aug	3:53:00	55.85%
Burgess parkrun	5km	11 Jul	18:05	76.62%
Barking parkrun	5km	4 Jul	19:26	71.30%
Dagenham 88 Runners 5 Mile	5mi	1 Jul	30:07	76.05%
Southwark parkrun	5km	27 Jun	18:09	76.34%
South Downs Marathon	26.2mi	20 Jun	4:14:43	51.09%
ETON MANOR AC OPEN 5km RACE	5km	16 Jun	18:37	74.43%
Kent Roadrunner Marathon	26.2mi	30 May	3:00:07	72.25%
Southwark parkrun	5km	23 May	18:03	76.76%
Riga Marathon	26.2mi	17 May	2:57:41	73.24%
Havering '90 Joggers Midweek 5	5mi	12 May	29:22	77.99%
Burgess parkrun	5km	2 May	17:47	77.92%
Hamburg Marathon	26.2mi	26 Apr	2:54:24	74.62%
Southwark parkrun	5km	18 Apr	17:49	77.77%
Southwark parkrun	5km	11 Apr	18:13	76.06%
Southwark parkrun	5km	4 Apr	18:11	76.20%
Rome Marathon	26.2mi	22 Mar	2:59:54	72.34%
Roding Valley Half Marathon	13.1mi	8 Mar	1:25:18	73.48%
Mill Hill	26.2mi	1 Mar	5:47:00	37.50%
Southwark parkrun	5km	28 Feb	18:07	76.48%
Sunday XC League, Event 5 - Royston	5.45mi	15 Feb	36:41	68.06%
Southwark parkrun	5km	31 Jan	18:24	75.30%
Southern XC Championships	15km	24 Jan	1:05:53	66.57%
Country to Capital	45mi	17 Jan	6:42:06	55.59%
Cross Country League Trent Park	5mi	11 Jan	32:58	69.48%
Essex Cross country Championships	7mi	3 Jan	49:53	65.51%
2014	Distance	Date	Result	WAVA
Phoenix Year End Marathon	26.2mi	28 Dec	3:18:42	65.49%
Southwark parkrun	5km	20 Dec	18:24	75.30%
Wanstead Flats parkrun	5km	13 Dec	19:17	71.86%
Queen Elizabeth Olympic Park 10k	10km	6 Dec	38:44	74.46%
Hatfield 5	5mi	30 Nov	30:04	76.18%
Essex Vets Cross country Champs	8km	29 Nov	38:14	59.56%
Highbury Fields parkrun	5km	22 Nov	18:36	74.49%
Regent's Park 10k	10km	16 Nov	38:00	75.89%
Wanstead Flats parkrun	5km	8 Nov	18:57	73.12%
Fox @42k : Enigma Strikes Back Marathon: Episode 2 !	26.2mi	7 Nov	3:57:07	54.43%
Thames Meander Winter Marathon	26.2mi	1 Nov	3:26:46	62.42%
Toulouse Metropole Marathon	26.2mi	26 Oct	2:51:01	75.47%
Cabbage Patch 10	10mi	19 Oct	1:01:07	76.69%
Valentines parkrun	5km	11 Oct	18:32	74.21%
South Bucks 10K	10km	5 Oct	37:51	75.63%
Saints and Sinners Half Marathon	13.1mi	27 Sep	1:20:33	77.19%
Ingatestone 5	5mi	14 Sep	30:17	75.07%
Wansted Flats Parkrun	5km	6 Sep	18:09	75.77%
Wansted Flats Parkrun	5km	30 Aug	18:26	74.61%
Thames Meander Summer Marathon	26.2mi	23 Aug	3:43:31	56.95%
Wansted Flats Parkrun	5km	9 Aug	18:37	73.87%
Magic Mile	1mi	4 Aug	5:38	70.21%
Vanguard Way Marathon	26.2mi	3 Aug	4:21:37	48.66%
Orion Harriers Forest Five race 3	5mi	2 Aug	31:29	72.21%
Wansted Flats Parkrun	5km	26 Jul	18:53	72.83%
Wansted Flats Parkrun	5km	19 Jul	18:57	72.57%
Wansted Flats Parkrun	5km	12 Jul	19:03	72.19%
Kent Roadrunner Marathon	26.2mi	31 May	4:47:47	44.24%
Richmond Park Marathon	26.2mi	18 May	4:16:12	49.69%
London Marathon	26.2mi	13 Apr	3:05:18	68.70%
South Downs Way 50	50mi	5 Apr	8:09:42	56.67%
Wimbledon Common parkrun	5km	29 Mar	18:41	73.61%
Enigma Week at the knees day 6	26.2mi	22 Mar	3:11:09	66.60%
Roding Valley Half Marathon	13.1mi	9 Mar	1:22:17	73.47%
Cambridge Boundary Run (Marathon)	26.2mi	2 Mar	3:19:09	63.92%
Finsbury Park Parkrun	5km	1 Mar	18:18	75.15%
Mile End Parkrun	5km	22 Feb	18:13	75.30%
XVI Naples City Marathon «'a Maratòna»	26.2mi	16 Feb	2:52:55	73.62%
fulham palace parkrun	5km	8 Feb	19:57	68.94%
Peter Griffiths 100th Marathon	26.2mi	26 Jan	3:15:48	65.02%
Benfleet 15	15mi	19 Jan	1:49:47	63.05%
Country to Capital	45mi	11 Jan	6:37:09	62.88%
Enigma Winter Marathon Double Day 1	26.2mi	4 Jan	3:21:53	63.06%
2013	Distance	Date	Result	WAVA
Hampstead Heath Parkrun	5km	28 Dec	19:47	69.34%
Portsmouth Coastal Waterside Marathon	26.2mi	22 Dec	3:08:10	67.65%
Southwark parkrun	5km	14 Dec	18:25	74.48%
Swiss City Marathon	26.2mi	27 Oct	2:57:13	71.34%
Cabbage Patch 10	10mi	20 Oct	1:00:57	74.46%
Downslink Ultra	38mi	6 Oct	5:16:01	59.50%
Ealing Half Marathon	13.1mi	29 Sep	1:22:34	72.71%
The JW Ultra	30mi	21 Sep	3:44:54	66.00%
Thames Meander Summer Marathon	26.2mi	24 Aug	3:15:43	64.60%
Vanguard Way Marathon	26.2mi	3 Aug	4:41:00	44.99%
Summer Run Around the Reservoir 1	26.2mi	27 Jul	3:24:53	61.71%
Fairlands Valley Challenge 50k	50km	21 Jul	5:12:00	49.27%
High Weald Challenge	26mi	14 Jul	5:34:00	37.56%
Enigma Summer Marathon 2	26.2mi	7 Jul	3:20:07	63.18%
South Downs Marathon	26.2mi	8 Jun	3:47:38	55.54%
Bob Potts Marathon	26.2mi	26 May	3:05:48	68.04%
Richmond Park Marathon	26.2mi	5 May	3:23:50	62.02%
Madrid Rock & Roll Marathon	26.2mi	28 Apr	3:25:53	61.41%
London Marathon	26.2mi	21 Apr	3:15:27	64.68%
2012	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	23 Dec	3:16:03	64.49%
Christmas Enigma marathon 1	26.2mi	15 Dec	3:58:28	53.02%
Luton Marathon	26.2mi	18 Nov	3:21:37	62.71%
Beachy Head Marathon	26.2mi	27 Oct	4:14:07	49.45%
The Greensand Marathon	26.2mi	21 Oct	3:52:30	54.05%
Warsaw Marathon	26.2mi	30 Sep	2:59:00	70.20%
The JW Ultra	30mi	22 Sep	3:52:13	63.54%
Farnham Pilgrim Marathon	26.2mi	16 Sep	3:33:05	58.97%
Bacchus Marathon	26.2mi	9 Sep	3:27:43	60.50%
The Thames Meander	26.4mi	25 Aug	3:07:17	67.61%
Downland Challenge	30mi	22 Jul	4:44:52	51.79%
Jubilee Marathon, Stockholm	26.2mi	14 Jul	3:35:50	58.22%
Trionium Picnic Marathon Olympic Special	30mi	23 Jun	5:55:49	41.47%
South Downs Marathon	26.2mi	9 Jun	3:50:37	54.49%
Richmond Park Marathon	26.2mi	20 May	3:19:54	62.86%
Halstead & Essex Marathon	26.2mi	13 May	3:20:02	62.82%
Bewl Water Marathon	26.2mi	5 May	3:47:46	55.17%
Dusseldorf Marathon	26.2mi	29 Apr	3:01:50	69.11%
London Marathon	26.2mi	22 Apr	3:07:41	66.96%
Reading Half Marathon	13.1mi	1 Apr	1:50:37	53.95%
Enigma Quadzilla day 3 of 4	26.2mi	11 Feb	3:07:16	67.10%
Thames Trot	50mi	4 Feb	7:21:28	62.05%
Country to Capital	45mi	14 Jan	6:14:32	65.82%
2011	Distance	Date	Result	WAVA
Chiang Mai Marathon	26.2mi	25 Dec	4:52:16	43.00%
Luton Marathon	26.2mi	20 Nov	3:25:58	61.01%
Turin Marathon	26.2mi	13 Nov	4:26:40	47.12%
26th Spar Budapest International Marathon	26.2mi	2 Oct	4:00:33	51.96%
Enigma Gold Marathon	26.2mi	28 Aug	3:13:56	64.45%
Thames Meander Summer Marathon	26.4mi	20 Aug	3:15:18	64.49%
North Downs Way Marathon	26.2mi	13 Aug	3:50:50	54.15%
Faversham Marathon	26.2mi	30 Jul	3:15:47	63.84%
Downland Challenge	30mi	24 Jul	5:12:09	47.01%
Pathfinder March	46mi	25 Jun	9:34:00	43.67%
THE PICNIC	26.2mi	18 Jun	4:49:50	43.12%
Northants Ultra 35 Shires & Spires	35mi	5 Jun	5:32:57	51.42%
BUPA London 10,000	10km	30 May	37:50	72.29%
Richmond Park Marathon	26.2mi	15 May	3:47:55	54.84%
Bletchley Enigma Marathon (FULL !)	26.2mi	22 Apr	3:56:39	52.82%
London Marathon	26.2mi	17 Apr	3:01:10	68.99%
Paddock Wood Half Marathon	13.1mi	27 Mar	1:24:14	70.46%
Leith Hill Half Marathon	13.1mi	6 Mar	1:41:53	58.25%
Seville Marathon	26.2mi	13 Feb	4:02:09	51.62%
Country to Capital	45mi	15 Jan	8:28:15	48.24%
2010	Distance	Date	Result	WAVA
Portsmouth Coastal Waterside Marathon	26.2mi	11 Dec	3:56:42	52.80%
Venice Marathon	26.2mi	24 Oct	3:03:34	67.78%
Bushy Park 10k	10km	10 Oct	51:55	52.39%
The JW Ultra	30mi	25 Sep	4:17:51	56.65%
Green Chain Marathon	27mi	19 Sep	4:10:14	51.24%
Grunty Fen Half Marathon	13.1mi	12 Sep	1:26:27	68.34%
Downland Challenge	30mi	25 Jul	4:50:02	50.37%
Fairlands Valley Challenge Marathon	26.2mi	18 Jul	4:13:00	49.18%
Tanners Ultra 30	30mi	4 Jul	5:16:00	46.23%
Northants Ultra 35 Shires & Spires	35mi	6 Jun	6:45:59	41.98%
BUPA London 10,000	10km	31 May	38:30	70.65%
Halstead & Essex Marathon	26.2mi	9 May	3:16:22	63.36%
Fortis Rotterdam Marathon	26.2mi	11 Apr	3:03:56	67.64%
Sussex Beacon Half Marathon	13.1mi	21 Feb	1:31:13	64.77%
Country to Capital	45mi	16 Jan	7:36:58	53.41%
2009	Distance	Date	Result	WAVA
South London 10k	10km	15 Nov	38:26	70.77%
Amsterdam Marathon	26.2mi	18 Oct	4:14:38	48.67%
Berlin Marathon	26.2mi	20 Sep	3:04:55	67.03%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:26:09	68.32%
British 10k	10km	12 Jul	39:36	68.36%
JP Morgan Corporate Challenge	3.5mi	8 Jul	22:34	66.16%
High Ongar Charity 10K	10km	5 Jul	55:40	48.63%
The SUMO Run	5km	20 Jun	28:28	46.55%
Sudbury Court 10K	10km	17 May	39:57	67.76%
Flitwick 10K	10km	19 Apr	40:38	66.62%
Marato de Barcelona	26.2mi	1 Mar	3:10:24	65.10%
2008	Distance	Date	Result	WAVA
London Santa Run	6km	6 Dec	25:32	62.28%
12. Ford Koln Marathon	26.2mi	5 Oct	3:16:17	62.95%
25. Vienna City Marathon	26.2mi	27 Apr	3:35:45	57.27%

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