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Races
341 -
Miles
24278 -
Miles
98 -
WAVA
80.36% -
Mile
5:38 -
5k
17:29 -
5M
29:22 -
10k
36:50 -
10M
1:00:57 -
Half
1:19:36 -
Mara
2:51:01 -
50k
4:38:21
About Me | |
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Started running in November 2007 and never looked back, ran my first Marathon the following April - Vienna and been running ever since - I love it!
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Random Q&A | See your Q&A |
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Recent Blogs | |
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JW Ultra 2010 - Fantastic event, fanatstic people | Sep 2010 |
Recent Training | |||
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5th Jun
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General | 3.7mi | 30:00 |
4th Jun
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General | 15.5mi | 2:00:00 |
3rd Jun
|
General | 4.3mi | 33:24 |
2nd Jun
|
General | 4.1mi | 34:00 |
31st May
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General | 2mi | 18:57 |
Planned Races | |
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Brighton trail marathon | 11th Jun |
London Ultra 55 | 24th Jun |
Midnight Marathon (Dartford) | 1st Jul |
Humanity Directy Chiltern Challenge | 15th Jul |
The One in The Park | 20th Aug |
12 Month Benchmarks | Run |
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Mile | 5:41 |
5k | 18:27 |
5mi | 30:27 |
10k | 37:42 |
10mi | 1:01:42 |
Half | 1:20:53 |
20mi | 2:16:28 |
Mara | 3:03:48 |
Buddies (27) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Aug | The One in The Park Confirmed | 10km | ||
15 Jul | Humanity Directy Chiltern Challenge Confirmed | 50km | ||
1 Jul | Midnight Marathon (Dartford) Confirmed | 26.2mi | ||
24 Jun | London Ultra 55 Confirmed | 55km | ||
11 Jun | Brighton trail marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
21 May | Royal Windsor Trail Run, Marathon | 0.00 | 26.2mi | |
26 Feb | Wokingham Half Marathon SB | 1:21:13 | 80.01 | 13.1mi |
5 Feb | The Mornington Chasers Regent's Park 10K Series SB | 37:48 | 78.60 | 10km |
2022 | Result | WAVA | Distance | |
16 Oct | Cabbage Patch 10 SB | 1:03:57 | 76.14 | 10mi |
21 May | Richmond Park Marathon | 3:33:49 | 63.17 | 26.2mi |
8 May | Halstead and Essex Marathon | 3:20:34 | 67.34 | 26.2mi |
24 Apr | Padova Marathon SB | 3:00:45 | 74.73 | 26.2mi |
6 Mar | Regents Park 10k - Mornington Chasers SB | 37:43 | 78.11 | 10km |
2021 | Result | WAVA | Distance | |
12 Dec | Malaga Marathon SB | 3:08:01 | 71.84 | 26.2mi |
31 Oct | Bologna Marathon | 3:12:13 | 69.67 | 26.2mi |
17 Oct | Chelmsford Marathon | 3:17:08 | 67.93 | 26.2mi |
3 Oct | London Marathon | 3:11:12 | 70.04 | 26.2mi |
25 Sep | Dulux London Revolution Trails - ultra PB | 5:10:05 | 54.92 | 51.7km |
11 Sep | Eden Valley Ultra Trail PB | 7:09:20 | 38.51 | 50.2km |
29 Aug | Woldingham Marathon | 4:15:07 | 52.49 | 26.2mi |
31 Jul | Round Reading Ultra 50k PB | 4:38:21 | 59.16 | 50km |
17 Jul | Self transcendence Green Space 10k SB | 37:40 | 77.57 | 10km |
3 Jul | Phoenix: Hop-a-thon | 26 / 0 | 0.00 | 6hr |
29 May | Kempton Park Marthon | 3:24:55 | 65.35 | 26.2mi |
1 May | Country to Capital SB | 7:35:38 | 55.72 | 43mi |
2020 | Result | WAVA | Distance | |
4 Oct | Trail Marathon Heidelberg | 4:47:26 | 46.19 | 26.2mi |
1 Mar | The Big Half SB | 1:25:58 | 73.66 | 13.1mi |
23 Feb | White Marble Marathon SB | 3:05:57 | 71.40 | 26.2mi |
25 Jan | Southern XC Championships (Senior Men) | 1:05:57 | 61.55 | 13.7km |
11 Jan | Country to Capital PB | 6:47:43 | 61.74 | 43mi |
4 Jan | Victoria Dock parkrun SB | 18:00 | 79.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Finsbury parkrun | 18:34 | 76.85 | 5km |
14 Dec | Roding Valley parkrun | 21:37 | 66.01 | 5km |
7 Dec | Roding Valley parkrun | 19:42 | 72.43 | 5km |
1 Dec | The Mornington Chasers Regent's Park 10K Series - Sunday 1 December | 37:23 | 77.51 | 10km |
3 Nov | Porto Marathon | 3:23:15 | 64.77 | 26.2mi |
8 Sep | Koblenz Marathon | 3:33:22 | 61.70 | 26.2mi |
7 Sep | Neckarau parkrun | 23:41 | 59.78 | 5km |
10 Aug | Thames Meander Marathon, August | 3:27:30 | 63.44 | 26.2mi |
4 Aug | Regent's Park - 10K - August | 37:00 | 77.67 | 10km |
3 Aug | Roding Valley parkrun | 22:15 | 63.63 | 5km |
20 Jul | Southwark parkrun | 18:17 | 77.44 | 5km |
17 Jul | Newman Hilly 5 (Ilford AC) SB | 31:20 | 73.49 | 5mi |
13 Jul | Southwark parkrun | 18:01 | 78.58 | 5km |
6 Jul | Southwark parkrun | 18:23 | 77.02 | 5km |
4 Jul | Midweek Road Race League Division one - Race 4 Trent Park | 38:52 | 73.94 | 10km |
29 Jun | Southwark parkrun | 18:21 | 77.16 | 5km |
23 Jun | Harry Hawkes 10 SB | 1:01:42 | 76.94 | 10mi |
15 Jun | Roding Valley parkrun | 18:50 | 75.18 | 5km |
12 Jun | RunThrough Chase The Sun Victoria Park 10K PB | 36:50 | 78.03 | 10km |
8 Jun | Roding Valley parkrun | 19:03 | 74.32 | 5km |
1 Jun | Roding Valley parkrun | 21:15 | 66.63 | 5km |
19 May | Supersports 10 Miles, Bangkok | 1:07:55 | 69.90 | 10mi |
12 May | Halstead and Essex marathon | 3:14:23 | 67.73 | 26.2mi |
4 May | Roding Valley parkrun | 21:28 | 65.95 | 5km |
27 Apr | Victoria Dock parkrun | 18:09 | 78.01 | 5km |
20 Apr | Roding Valley parkrun | 18:23 | 77.02 | 5km |
14 Apr | Leipzig Marathon SB | 2:58:14 | 73.86 | 26.2mi |
13 Apr | Hasenheide parkrun | 21:18 | 66.47 | 5km |
30 Mar | Orion 15 | 1:55:30 | 62.92 | 15mi |
23 Mar | Roding Valley parkrun | 18:35 | 76.19 | 5km |
17 Mar | EDP LISBON HALF MARATHON SB | 1:20:33 | 77.94 | 13.1mi |
3 Mar | Mornington Chasers Regent's Park 10K | 37:55 | 75.80 | 10km |
23 Feb | Roding Valley parkrun | 22:05 | 64.11 | 5km |
16 Feb | Victoria Dock parkrun SB | 17:40 | 80.14 | 5km |
12 Jan | Country to Capital SB | 6:28:31 | 67.23 | 45mi |
2018 | Result | WAVA | Distance | |
8 Dec | Ware Cup | 31:37 | 72.83 | 5mi |
2 Dec | Debden Santa Run PB | 21:00 | 71.61 | 3.3mi |
25 Nov | Firenze Marathon | 3:02:19 | 72.21 | 26.2mi |
18 Nov | Blackheath - Orion Mob Match | 53:18 | 65.76 | 7.5mi |
4 Nov | Orion - Ranelagh Mob Match | 55:41 | 62.43 | 7.5mi |
27 Oct | Sri Chinmoy 10K Series Golden Leaf 10 SB | 38:23 | 74.27 | 10km |
16 Sep | EAM Kassel Marathon | 4:40:19 | 46.58 | 26.2mi |
15 Sep | Nidda parkrun | 25:36 | 54.88 | 5km |
18 Aug | Downland Challenge SB | 4:08:49 | 62.31 | 30mi |
11 Aug | Thames Meander Summer Marathon | 3:14:49 | 67.02 | 26.2mi |
4 Aug | Roding Valley parkrun | 18:21 | 76.57 | 5km |
28 Jul | Burgess parkrun | 17:49 | 78.86 | 5km |
14 Jul | Roding Valley parkrun | 19:56 | 70.48 | 5km |
7 Jul | Shere 42k | 4:28:34 | 48.61 | 26.2mi |
30 Jun | Victoria Dock parkrun PB | 17:29 | 80.36 | 5km |
16 Jun | South Downs Marathon | 3:43:02 | 58.54 | 26.2mi |
9 Jun | Roding Valley parkrun | 22:13 | 63.24 | 5km |
9 Jun | Orion Harriers Forest Five SB | 30:32 | 74.81 | 5mi |
2 Jun | Victoria Dock parkrun | 17:37 | 79.75 | 5km |
26 May | Victoria Dock parkrun | 18:05 | 77.70 | 5km |
20 May | Richmond Park Marathon | 3:24:37 | 63.81 | 26.2mi |
19 May | Gunpowder parkrun | 17:54 | 78.49 | 5km |
12 May | Roding Valley parkrun | 18:29 | 76.01 | 5km |
6 May | Gutenberg Marathon Mainz | 2:59:31 | 72.73 | 26.2mi |
28 Apr | Victoria Dock parkrun | 17:45 | 79.15 | 5km |
22 Apr | Vienna City Marathon | 3:00:54 | 72.17 | 26.2mi |
14 Apr | Clapham Common parkrun | 18:31 | 75.88 | 5km |
7 Apr | Victoria Dock parkrun | 17:53 | 78.56 | 5km |
31 Mar | Hackney Marshes parkrun | 17:56 | 78.34 | 5km |
11 Mar | Barcelona Marathon SB | 2:58:03 | 73.33 | 26.2mi |
3 Mar | Roding Valley parkrun | 19:25 | 72.36 | 5km |
25 Feb | Roding Valley Half Marathon | 1:35:52 | 64.95 | 13.1mi |
24 Feb | Roding Valley parkrun | 19:23 | 72.48 | 5km |
18 Feb | The Original Hampton Court half marathon SB | 1:21:44 | 76.18 | 13.1mi |
10 Feb | Gunpowder parkrun | 22:30 | 62.44 | 5km |
3 Feb | Southwark parkrun | 17:46 | 79.08 | 5km |
27 Jan | Burgess parkrun | 18:46 | 74.87 | 5km |
13 Jan | Country to Capital SB | 6:48:33 | 63.41 | 45mi |
6 Jan | Essex Cross country championship | 51:07 | 67.62 | 12km |
2017 | Result | WAVA | Distance | |
30 Dec | Mile End parkrun | 18:00 | 78.05 | 5km |
23 Dec | Southwark parkrun SB | 17:51 | 78.71 | 5km |
9 Dec | Burgess parkrun | 17:57 | 78.27 | 5km |
25 Nov | Roding Valley parkrun | 18:07 | 77.55 | 5km |
5 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 2:59:32 | 72.12 | 26.2mi |
28 Oct | Roding Valley parkrun | 18:38 | 74.83 | 5km |
22 Oct | Lausanne Marathon | 3:05:43 | 69.72 | 26.2mi |
7 Oct | Roding Valley parkrun | 18:17 | 76.26 | 5km |
1 Oct | Middlesex 10k SB | 37:26 | 75.54 | 10km |
17 Sep | Baden Marathon Karlsruhe | 3:06:55 | 69.27 | 26.2mi |
3 Sep | Maidenhead Half Marathon SB | 1:21:21 | 75.90 | 13.1mi |
26 Aug | Roding Valley parkrun | 18:15 | 76.40 | 5km |
19 Aug | Tooting Common parkrun | 18:22 | 75.92 | 5km |
12 Aug | Thames Meander Summer Marathon | 3:12:21 | 67.31 | 26.2mi |
5 Aug | Roding Valley parkrun | 18:34 | 75.10 | 5km |
22 Jul | Southwark parkrun | 18:25 | 75.71 | 5km |
15 Jul | Roding Valley parkrun | 18:45 | 74.36 | 5km |
8 Jul | Roding Valley parkrun | 19:41 | 70.84 | 5km |
25 Jun | Metropole Marathon, Furth | 3:09:01 | 68.50 | 26.2mi |
14 Jun | Chase the Sun Olympic Park 10K | 38:11 | 74.06 | 10km |
3 Jun | Burgess parkrun | 18:22 | 75.92 | 5km |
27 May | Roding Valley parkrun | 18:37 | 74.90 | 5km |
21 May | Richmond Park Marathon | 3:46:50 | 57.08 | 26.2mi |
13 May | Southwark Park 10k | 38:31 | 73.42 | 10km |
6 May | Dulwich parkrun | 18:32 | 75.23 | 5km |
29 Apr | Roding Valley parkrun | 18:41 | 74.63 | 5km |
22 Apr | Southwark parkrun | 25:31 | 54.64 | 5km |
15 Apr | Roding Valley parkrun | 18:47 | 74.23 | 5km |
8 Apr | Roding Valley parkrun | 18:44 | 74.43 | 5km |
1 Apr | Roding Valley parkrun | 19:03 | 73.19 | 5km |
25 Mar | Burgess parkrun | 18:55 | 73.71 | 5km |
18 Mar | Roding Valley parkrun | 19:29 | 71.56 | 5km |
14 Jan | Country to Capital PB | 6:12:08 | 69.03 | 45mi |
2016 | Result | WAVA | Distance | |
31 Dec | Finsbury parkrun | 18:27 | 75.57 | 5km |
17 Dec | Hackney Marshes parkrun | 18:09 | 76.82 | 5km |
20 Nov | Verona Marathon | 3:09:30 | 68.32 | 26.2mi |
30 Oct | Emer Casey 10k SB | 36:53 | 76.06 | 10km |
15 Oct | Hackney Marshes parkrun | 17:38 | 78.48 | 5km |
8 Oct | Hackney Marshes parkrun SB | 17:38 | 78.48 | 5km |
2 Oct | Pleshey Half Marathon PB | 1:19:36 | 76.93 | 13.1mi |
25 Sep | Valentines Park 5k | 17:44 | 78.03 | 5km |
17 Sep | Hackney Marshes parkrun | 17:54 | 77.31 | 5km |
4 Sep | Middlesex 10K Championship | 37:26 | 74.94 | 10km |
29 Aug | Barking Park BH 5k | 17:48 | 77.74 | 5km |
21 Aug | Not the Rio Marathon | 3:16:44 | 65.27 | 26.2mi |
13 Aug | Thames Meander Summer Marathon | 3:07:37 | 68.44 | 26.2mi |
6 Aug | Orion Harriers Forest Five race 3 | 31:11 | 72.11 | 5mi |
23 Jul | Mile End parkrun | 18:05 | 76.52 | 5km |
25 Jun | Hackney Marshes parkrun | 18:25 | 75.14 | 5km |
18 Jun | South Downs Marathon | 4:06:39 | 52.06 | 26.2mi |
11 Jun | Southwark parkrun | 18:12 | 76.03 | 5km |
7 Jun | Havering 90's Midweek 5 SB | 29:46 | 75.54 | 5mi |
4 Jun | Hackney Marshes parkrun | 17:43 | 78.11 | 5km |
28 May | Kent Roadrunner Marathon | 3:19:48 | 64.27 | 26.2mi |
7 May | Orpington Marafun | 3:26:24 | 62.21 | 26.2mi |
30 Apr | Hackney Marshes parkrun | 17:50 | 77.60 | 5km |
23 Apr | Finsbury parkrun | 18:21 | 75.41 | 5km |
16 Apr | Hackney Marshes parkrun | 18:08 | 76.31 | 5km |
9 Apr | Mile End parkrun | 18:13 | 75.96 | 5km |
3 Apr | Freiburg Marathon SB | 3:03:37 | 69.93 | 26.2mi |
26 Mar | Hackney Marshes parkrun | 17:50 | 77.60 | 5km |
20 Mar | Fleet Half Marathon | 1:20:00 | 76.55 | 13.1mi |
6 Mar | Mill Hill Marathon | 3:29:05 | 61.41 | 26.2mi |
27 Feb | Hackney Marshes parkrun | 17:46 | 77.89 | 5km |
20 Feb | Chingford League - Victoria Park PB | 28:19 | 77.85 | 4.9mi |
13 Feb | Unusual Suspects 6 hr Challenge | 3:14:53 | 65.89 | 26.2mi |
30 Jan | Southern XC Championships (Senior Men) | 1:07:10 | 64.03 | 15km |
23 Jan | The Mercury SB | 1:17:52 | 59.48 | 10mi |
16 Jan | Country to Capital SB | 6:12:52 | 68.33 | 45mi |
9 Jan | Essex Cross country Championships | 48:23 | 65.99 | 7mi |
2015 | Result | WAVA | Distance | |
19 Dec | Southwark parkrun | 18:13 | 75.96 | 5km |
29 Nov | Marathon de le Rochelle Serge Vigot | 2:59:13 | 71.65 | 26.2mi |
22 Nov | Sunday League XC #2 Trent Park | 31:30 | 71.38 | 5mi |
15 Nov | Vitality WestRun London SB | 37:19 | 75.17 | 10km |
7 Nov | Southwark parkrun | 18:15 | 75.26 | 5km |
31 Oct | Southwark parkrun | 18:07 | 75.81 | 5km |
24 Oct | Southwark parkrun | 18:03 | 76.09 | 5km |
18 Oct | Sunday League XC #1 Cheshunt | 31:17 | 71.31 | 5mi |
10 Oct | Brockwell parkrun, Herne Hill | 18:44 | 73.32 | 5km |
12 Sep | Kings Forest Marathon | 3:52:05 | 54.88 | 26.2mi |
5 Sep | Southwark parkrun | 18:59 | 72.35 | 5km |
29 Aug | Southwark parkrun | 27:55 | 49.20 | 5km |
16 Aug | Leila's Run | 3:53:00 | 54.66 | 26.2mi |
11 Jul | Burgess parkrun | 18:05 | 75.95 | 5km |
4 Jul | Barking parkrun | 19:26 | 70.67 | 5km |
1 Jul | Dagenham 88 Runners 5 Mile | 30:07 | 74.08 | 5mi |
27 Jun | Southwark parkrun | 18:09 | 75.67 | 5km |
20 Jun | South Downs Marathon | 4:14:43 | 50.00 | 26.2mi |
16 Jun | ETON MANOR AC OPEN 5km RACE | 18:37 | 73.78 | 5km |
30 May | Kent Roadrunner Marathon | 3:00:07 | 70.71 | 26.2mi |
23 May | Southwark parkrun | 18:03 | 76.09 | 5km |
17 May | Riga Marathon | 2:57:41 | 71.68 | 26.2mi |
12 May | Havering '90 Joggers Midweek 5 PB | 29:22 | 75.97 | 5mi |
2 May | Burgess parkrun SB | 17:47 | 77.23 | 5km |
26 Apr | Hamburg Marathon SB | 2:54:24 | 73.03 | 26.2mi |
18 Apr | Southwark parkrun | 17:49 | 77.09 | 5km |
11 Apr | Southwark parkrun | 18:13 | 75.40 | 5km |
4 Apr | Southwark parkrun | 18:11 | 75.53 | 5km |
22 Mar | Rome Marathon | 2:59:54 | 70.79 | 26.2mi |
8 Mar | Roding Valley Half Marathon SB | 1:25:18 | 71.21 | 13.1mi |
1 Mar | Mill Hill | 5:47:00 | 36.70 | 26.2mi |
28 Feb | Southwark parkrun | 18:07 | 75.81 | 5km |
15 Feb | Sunday XC League, Event 5 - Royston | 36:41 | 66.29 | 5.45mi |
31 Jan | Southwark parkrun | 18:24 | 74.64 | 5km |
24 Jan | Southern XC Championships | 1:05:53 | 64.75 | 15km |
17 Jan | Country to Capital SB | 6:42:06 | 62.84 | 45mi |
11 Jan | Cross Country League Trent Park | 32:58 | 67.67 | 5mi |
3 Jan | Essex Cross country Championships | 49:53 | 63.49 | 7mi |
2014 | Result | WAVA | Distance | |
28 Dec | Phoenix Year End Marathon | 3:18:42 | 64.10 | 26.2mi |
20 Dec | Southwark parkrun | 18:24 | 74.64 | 5km |
13 Dec | Wanstead Flats parkrun | 19:17 | 71.22 | 5km |
6 Dec | Queen Elizabeth Olympic Park 10k | 38:44 | 71.85 | 10km |
30 Nov | Hatfield 5 SB | 30:04 | 74.20 | 5mi |
29 Nov | Essex Vets Cross country Champs | 38:14 | 58.03 | 8km |
22 Nov | Highbury Fields parkrun | 18:36 | 73.84 | 5km |
16 Nov | Regent's Park 10k | 38:00 | 73.24 | 10km |
8 Nov | Wanstead Flats parkrun | 18:57 | 72.48 | 5km |
7 Nov | Fox @42k : Enigma Strikes Back Marathon: Episode 2 ! | 3:57:07 | 53.28 | 26.2mi |
1 Nov | Thames Meander Winter Marathon | 3:26:46 | 61.10 | 26.2mi |
26 Oct | Toulouse Metropole Marathon PB | 2:51:01 | 73.87 | 26.2mi |
19 Oct | Cabbage Patch 10 SB | 1:01:07 | 74.57 | 10mi |
11 Oct | Valentines parkrun | 18:32 | 73.56 | 5km |
5 Oct | South Bucks 10K SB | 37:51 | 72.95 | 10km |
27 Sep | Saints and Sinners Half Marathon SB | 1:20:33 | 74.79 | 13.1mi |
14 Sep | Ingatestone 5 | 30:17 | 73.10 | 5mi |
6 Sep | Wansted Flats Parkrun SB | 18:09 | 75.11 | 5km |
30 Aug | Wansted Flats Parkrun | 18:26 | 73.96 | 5km |
23 Aug | Thames Meander Summer Marathon | 3:43:31 | 56.52 | 26.2mi |
9 Aug | Wansted Flats Parkrun | 18:37 | 73.23 | 5km |
4 Aug | Magic Mile PB | 5:38 | 71.19 | 1mi |
3 Aug | Vanguard Way Marathon | 4:21:37 | 48.29 | 26.2mi |
2 Aug | Orion Harriers Forest Five race 3 | 31:29 | 70.32 | 5mi |
26 Jul | Wansted Flats Parkrun | 18:53 | 72.19 | 5km |
19 Jul | Wansted Flats Parkrun | 18:57 | 71.94 | 5km |
12 Jul | Wansted Flats Parkrun | 19:03 | 71.56 | 5km |
31 May | Kent Roadrunner Marathon | 4:47:47 | 43.90 | 26.2mi |
18 May | Richmond Park Marathon | 4:16:12 | 49.31 | 26.2mi |
13 Apr | London Marathon | 3:05:18 | 68.17 | 26.2mi |
5 Apr | South Downs Way 50 SB | 8:09:42 | 56.87 | 50mi |
29 Mar | Wimbledon Common parkrun | 18:41 | 72.97 | 5km |
22 Mar | Enigma Week at the knees day 6 | 3:11:09 | 66.09 | 26.2mi |
9 Mar | Roding Valley Half Marathon | 1:22:17 | 73.22 | 13.1mi |
2 Mar | Cambridge Boundary Run (Marathon) | 3:19:09 | 63.43 | 26.2mi |
1 Mar | Finsbury Park Parkrun | 18:18 | 74.49 | 5km |
22 Feb | Mile End Parkrun | 18:13 | 74.84 | 5km |
16 Feb | XVI Naples City Marathon «'a Maratòna» | 2:52:55 | 73.06 | 26.2mi |
8 Feb | fulham palace parkrun | 19:57 | 68.33 | 5km |
26 Jan | Peter Griffiths 100th Marathon | 3:15:48 | 64.52 | 26.2mi |
19 Jan | Benfleet 15 PB | 1:49:47 | 63.52 | 15mi |
11 Jan | Country to Capital SB | 6:37:09 | 63.11 | 45mi |
4 Jan | Enigma Winter Marathon Double Day 1 | 3:21:53 | 62.57 | 26.2mi |
2013 | Result | WAVA | Distance | |
28 Dec | Hampstead Heath Parkrun | 19:47 | 68.91 | 5km |
22 Dec | Portsmouth Coastal Waterside Marathon | 3:08:10 | 67.13 | 26.2mi |
14 Dec | Southwark parkrun SB | 18:25 | 74.02 | 5km |
27 Oct | Swiss City Marathon SB | 2:57:13 | 70.75 | 26.2mi |
20 Oct | Cabbage Patch 10 PB | 1:00:57 | 74.20 | 10mi |
6 Oct | Downslink Ultra PB | 5:16:01 | 59.68 | 38mi |
29 Sep | Ealing Half Marathon SB | 1:22:34 | 72.42 | 13.1mi |
21 Sep | The JW Ultra PB | 3:44:54 | 66.20 | 30mi |
24 Aug | Thames Meander Summer Marathon | 3:15:43 | 64.06 | 26.2mi |
3 Aug | Vanguard Way Marathon | 4:41:00 | 44.62 | 26.2mi |
27 Jul | Summer Run Around the Reservoir 1 | 3:24:53 | 61.19 | 26.2mi |
21 Jul | Fairlands Valley Challenge 50k SB | 5:12:00 | 49.42 | 50km |
14 Jul | High Weald Challenge PB | 5:34:00 | 37.25 | 26mi |
7 Jul | Enigma Summer Marathon 2 | 3:20:07 | 62.65 | 26.2mi |
8 Jun | South Downs Marathon | 3:47:38 | 55.08 | 26.2mi |
26 May | Bob Potts Marathon | 3:05:48 | 67.48 | 26.2mi |
5 May | Richmond Park Marathon | 3:23:50 | 61.51 | 26.2mi |
28 Apr | Madrid Rock & Roll Marathon | 3:25:53 | 60.90 | 26.2mi |
21 Apr | London Marathon | 3:15:27 | 64.15 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:16:03 | 63.95 | 26.2mi |
15 Dec | Christmas Enigma marathon 1 | 3:58:28 | 52.58 | 26.2mi |
18 Nov | Luton Marathon | 3:21:37 | 62.18 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:14:07 | 49.00 | 26.2mi |
21 Oct | The Greensand Marathon | 3:52:30 | 53.56 | 26.2mi |
30 Sep | Warsaw Marathon SB | 2:59:00 | 69.57 | 26.2mi |
22 Sep | The JW Ultra SB | 3:52:13 | 63.68 | 30mi |
16 Sep | Farnham Pilgrim Marathon | 3:33:05 | 58.44 | 26.2mi |
9 Sep | Bacchus Marathon | 3:27:43 | 59.95 | 26.2mi |
25 Aug | The Thames Meander PB | 3:07:17 | 67.00 | 26.4mi |
22 Jul | Downland Challenge | 4:44:52 | 51.91 | 30mi |
14 Jul | Jubilee Marathon, Stockholm | 3:35:50 | 57.70 | 26.2mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 5:55:49 | 41.56 | 30mi |
9 Jun | South Downs Marathon | 3:50:37 | 54.00 | 26.2mi |
20 May | Richmond Park Marathon | 3:19:54 | 62.29 | 26.2mi |
13 May | Halstead & Essex Marathon | 3:20:02 | 62.25 | 26.2mi |
5 May | Bewl Water Marathon | 3:47:46 | 54.67 | 26.2mi |
29 Apr | Dusseldorf Marathon | 3:01:50 | 68.48 | 26.2mi |
22 Apr | London Marathon | 3:07:41 | 66.35 | 26.2mi |
1 Apr | Reading Half Marathon SB | 1:50:37 | 53.69 | 13.1mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 3:07:16 | 66.50 | 26.2mi |
4 Feb | Thames Trot PB | 7:21:28 | 62.19 | 50mi |
14 Jan | Country to Capital SB | 6:14:32 | 65.97 | 45mi |
2011 | Result | WAVA | Distance | |
25 Dec | Chiang Mai Marathon | 4:52:16 | 42.61 | 26.2mi |
20 Nov | Luton Marathon | 3:25:58 | 60.46 | 26.2mi |
13 Nov | Turin Marathon | 4:26:40 | 46.70 | 26.2mi |
2 Oct | 26th Spar Budapest International Marathon | 4:00:33 | 51.46 | 26.2mi |
28 Aug | Enigma Gold Marathon | 3:13:56 | 63.83 | 26.2mi |
20 Aug | Thames Meander Summer Marathon SB | 3:15:18 | 63.87 | 26.4mi |
13 Aug | North Downs Way Marathon | 3:50:50 | 53.63 | 26.2mi |
30 Jul | Faversham Marathon | 3:15:47 | 63.23 | 26.2mi |
24 Jul | Downland Challenge SB | 5:12:09 | 47.09 | 30mi |
25 Jun | Pathfinder March PB | 9:34:00 | 43.74 | 46mi |
18 Jun | THE PICNIC | 4:49:50 | 42.71 | 26.2mi |
5 Jun | Northants Ultra 35 Shires & Spires PB | 5:32:57 | 51.51 | 35mi |
30 May | Vitality London 10,000 SB | 37:50 | 71.44 | 10km |
15 May | Richmond Park Marathon | 3:47:55 | 54.31 | 26.2mi |
22 Apr | Bletchley Enigma Marathon (FULL !) | 3:56:39 | 52.31 | 26.2mi |
17 Apr | London Marathon SB | 3:01:10 | 68.33 | 26.2mi |
27 Mar | Paddock Wood Half Marathon SB | 1:24:14 | 70.09 | 13.1mi |
6 Mar | Leith Hill Half Marathon | 1:41:53 | 57.95 | 13.1mi |
13 Feb | Seville Marathon | 4:02:09 | 51.12 | 26.2mi |
15 Jan | Country to Capital SB | 8:28:15 | 48.33 | 45mi |
2010 | Result | WAVA | Distance | |
11 Dec | Portsmouth Coastal Waterside Marathon | 3:56:42 | 52.30 | 26.2mi |
24 Oct | Venice Marathon SB | 3:03:34 | 67.10 | 26.2mi |
10 Oct | Bushy Park 10k | 51:55 | 51.77 | 10km |
25 Sep | The JW Ultra SB | 4:17:51 | 56.72 | 30mi |
19 Sep | Green Chain Marathon PB | 4:10:14 | 50.72 | 27mi |
12 Sep | Grunty Fen Half Marathon SB | 1:26:27 | 67.95 | 13.1mi |
25 Jul | Downland Challenge | 4:50:02 | 50.43 | 30mi |
18 Jul | Fairlands Valley Challenge Marathon | 4:13:00 | 48.68 | 26.2mi |
4 Jul | Tanners Ultra 30 | 5:16:00 | 46.28 | 30mi |
6 Jun | Northants Ultra 35 Shires & Spires SB | 6:45:59 | 42.03 | 35mi |
31 May | Vitality London 10,000 SB | 38:30 | 69.81 | 10km |
9 May | Halstead & Essex Marathon | 3:16:22 | 62.72 | 26.2mi |
11 Apr | Fortis Rotterdam Marathon | 3:03:56 | 66.96 | 26.2mi |
21 Feb | Sussex Beacon Half Marathon | 1:31:13 | 64.39 | 13.1mi |
16 Jan | Country to Capital SB | 7:36:58 | 53.48 | 45mi |
2009 | Result | WAVA | Distance | |
15 Nov | South London 10k SB | 38:26 | 69.94 | 10km |
18 Oct | Amsterdam Marathon | 4:14:38 | 48.17 | 26.2mi |
20 Sep | Berlin Marathon SB | 3:04:55 | 66.33 | 26.2mi |
26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:26:09 | 67.90 | 13.1mi |
12 Jul | British 10k | 39:36 | 67.55 | 10km |
8 Jul | JP Morgan Corporate Challenge PB | 22:34 | 65.94 | 3.5mi |
5 Jul | High Ongar Charity 10K | 55:40 | 48.05 | 10km |
20 Jun | The SUMO Run | 28:28 | 46.17 | 5km |
17 May | Sudbury Court 10K | 39:57 | 66.96 | 10km |
19 Apr | Flitwick 10K | 40:38 | 65.83 | 10km |
1 Mar | Marato de Barcelona | 3:10:24 | 64.42 | 26.2mi |
2008 | Result | WAVA | Distance | |
6 Dec | London Santa Run PB | 25:32 | 62.08 | 6km |
5 Oct | 12. Ford Koln Marathon SB | 3:16:17 | 62.27 | 26.2mi |
27 Apr | 25. Vienna City Marathon | 3:35:45 | 56.66 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 135 | 120 | 121 | 155 | 148 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 707 |
2022 | 162 | 140 | 164 | 155 | 127 | 186 | 215 | 148 | 100 | 144 | 133 | 146 | 1820 |
2021 | 182 | 9 | 81 | 157 | 170 | 131 | 165 | 144 | 124 | 132 | 139 | 108 | 1541 |
2020 | 156 | 67 | 162 | 265 | 291 | 301 | 133 | 166 | 184 | 164 | 242 | 247 | 2377 |
2019 | 190 | 94 | 142 | 134 | 165 | 152 | 142 | 109 | 36 | 91 | 103 | 140 | 1498 |
2018 | 142 | 145 | 159 | 122 | 144 | 216 | 209 | 152 | 67 | 111 | 126 | 164 | 1759 |
2017 | 130 | 21 | 87 | 164 | 139 | 154 | 198 | 136 | 116 | 137 | 122 | 165 | 1569 |
2016 | 211 | 159 | 152 | 135 | 140 | 147 | 235 | 156 | 140 | 137 | 79 | 132 | 1823 |
2015 | 146 | 124 | 159 | 147 | 128 | 104 | 22 | 99 | 120 | 98 | 129 | 114 | 1389 |
2014 | 200 | 149 | 220 | 104 | 107 | 58 | 170 | 114 | 101 | 110 | 114 | 102 | 1549 |
2013 | 21 | 37 | 85 | 139 | 167 | 117 | 201 | 125 | 150 | 157 | 141 | 154 | 1493 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 16 |
2012 | 195 | 194 | 113 | 153 | 110 | 140 | 178 | 178 | 188 | 131 | 83 | 150 | 1812 |
2012 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 73 | 75 | 216 | 142 | 158 | 185 | 225 | 183 | 38 | 78 | 149 | 142 | 1664 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2010 | 265 | 203 | 242 | 168 | 77 | 189 | 183 | 144 | 231 | 125 | 61 | 166 | 2055 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 53 | 0 | 58 |
2009 | 72 | 47 | 26 | 27 | 26 | 48 | 105 | 150 | 131 | 70 | 182 | 169 | 1053 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 89 | 48 | 0 | 23 | 0 | 168 |
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
-
|
-
|
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Split Summary
=== 1) 1mi - 7:32(7:32/mi) 115cal 7.97/8.77mph 2) 0.99mi - 7:28(7:35/mi) 109cal 7.91/8.89mph ![]() |
Split Summary
=== 1) 1mi - 6:50(6:50/mi) 112cal 8.78/9.41mph 2) 1mi - 6:59(6:59/mi) 115cal 8.6/9.14mph 3) 1mi - 6:57(6:57/mi) 114cal 8.64/9mph 4) 1mi - 6:46(6:46/mi) 112cal 8.86/9.35mph 5) 1mi - 6:55(6:55/mi) 113cal 8.67/9.33mph 6) 1mi - 6:47(6:47/mi) 113cal 8.84/9.31mph 7) 1mi - 6:53(6:53/mi) 112cal 8.73/8.93mph 8) 1mi - 6:56(6:56/mi) 112cal 8.65/9.16mph 9) 1mi - 7:00(7:00/mi) 114cal 8.58/9.2mph 10) 1mi - 6:42(6:42/mi) 111cal 8.95/9.48mph 11) 1mi - 6:51(6:51/mi) 113cal 8.75/9.52mph 12) 1mi - 6:55(6:55/mi) 115cal 8.68/9.29mph 13) 1mi - 7:01(7:01/mi) 112cal 8.55/8.91mph 14) 1mi - 7:12(7:12/mi) 115cal 8.33/9mph 15) 1mi - 7:40(7:40/mi) 115cal 7.83/9mph 16) 1mi - 7:28(7:28/mi) 114cal 8.04/8.85mph 17) 1mi - 7:27(7:27/mi) 115cal 8.05/8.27mph 18) 1mi - 7:43(7:43/mi) 114cal 7.77/8.33mph 19) 1mi - 7:37(7:37/mi) 115cal 7.87/8.37mph 20) 1mi - 7:45(7:45/mi) 112cal 7.75/8.22mph 21) 1mi - 8:12(8:12/mi) 114cal 7.31/7.87mph 22) 1mi - 8:02(8:02/mi) 113cal 7.47/7.91mph 23) 1mi - 8:05(8:05/mi) 114cal 7.42/7.99mph 24) 1mi - 8:41(8:41/mi) 114cal 6.91/7.87mph 25) 1mi - 8:08(8:08/mi) 113cal 7.38/7.78mph 26) 1mi - 8:00(8:00/mi) 113cal 7.51/8.97mph 27) 0.2mi - 1:19(6:32/mi) 21cal 9.18/9.56mph ![]() |
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|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
-
|
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Split Summary
=== 1) 1mi - 7:52(7:52/mi) 109cal 7.63/8.97mph 2) 1mi - 7:45(7:45/mi) 113cal 7.74/8.14mph 3) 1mi - 7:56(7:56/mi) 115cal 7.56/8.04mph 4) 1mi - 8:06(8:06/mi) 111cal 7.4/8.31mph 5) 0.04mi - 21(8:08/mi) 5cal 7.38/7.64mph ![]() |
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|
Split Summary
=== 1) 1mi - 5:59(5:59/mi) 109cal 10.04/11.15mph 2) 1mi - 6:12(6:12/mi) 114cal 9.67/10.48mph 3) 1mi - 6:09(6:09/mi) 110cal 9.74/10.14mph 4) 1mi - 6:12(6:12/mi) 112cal 9.67/10.37mph 5) 1mi - 6:11(6:11/mi) 110cal 9.71/10.1mph 6) 1mi - 6:00(6:00/mi) 111cal 9.99/10.33mph 7) 0.21mi - 1:11(5:32/mi) 22cal 10.85/11.31mph ![]()
Split Summary
=== 1) 1mi - 7:10(7:10/mi) 111cal 8.38/8.64mph 2) 1mi - 7:33(7:33/mi) 113cal 7.95/8.66mph 3) 0mi - 1(5:07/mi) 11.72/7.62mph ![]() |
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 114cal 7.81/8.56mph 2) 1mi - 7:59(7:59/mi) 115cal 7.51/8.1mph 3) 1mi - 7:46(7:46/mi) 114cal 7.72/7.97mph 4) 0.87mi - 6:33(7:32/mi) 101cal 7.97/8.22mph ![]() |
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Split Summary
=== 1) 1mi - 7:41(7:41/mi) 111cal 7.8/8.83mph 2) 1mi - 7:00(7:00/mi) 114cal 8.58/9.16mph 3) 1mi - 7:01(7:01/mi) 114cal 8.56/9.29mph 4) 1mi - 6:58(6:58/mi) 107cal 8.62/8.87mph 5) 0.01mi - 3(8:03/mi) 7.46/7.47mph ![]() |
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|
Split Summary
=== 1) 1mi - 9:34(9:34/mi) 111cal 6.28/7.95mph 2) 1mi - 8:39(8:39/mi) 113cal 6.94/7.43mph 3) 1mi - 8:46(8:46/mi) 110cal 6.84/7.7mph 4) 1mi - 8:45(8:45/mi) 112cal 6.85/7.6mph 5) 0.27mi - 2:28(9:10/mi) 31cal 6.54/7.03mph ![]() |
Split Summary
=== 1) 1mi - 7:56(7:56/mi) 115cal 7.56/8.83mph 2) 1mi - 8:07(8:07/mi) 112cal 7.39/7.56mph 3) 1mi - 8:02(8:02/mi) 114cal 7.47/7.7mph 4) 1mi - 7:40(7:40/mi) 116cal 7.82/8.43mph 5) 0.73mi - 4:55(6:44/mi) 80cal 8.92/10.35mph ![]() |
Split Summary
=== 1) 1mi - 6:29(6:29/mi) 114cal 9.26/10.71mph 2) 1mi - 6:31(6:31/mi) 115cal 9.22/10.16mph 3) 1mi - 6:21(6:21/mi) 111cal 9.45/10.46mph 4) 0.06mi - 18(5:16/mi) 6cal 11.38/10.94mph ![]()
Split Summary
=== 1) 1mi - 6:57(6:57/mi) 112cal 8.63/9.5mph 2) 1mi - 7:22(7:22/mi) 114cal 8.15/9.41mph 3) 0.99mi - 6:58(7:01/mi) 112cal 8.55/9.68mph ![]() |
Split Summary
=== 1) 1mi - 7:26(7:26/mi) 115cal 8.08/8.77mph 2) 1mi - 8:32(8:32/mi) 111cal 7.02/7.62mph 3) 1mi - 8:13(8:13/mi) 112cal 7.3/7.93mph 4) 1mi - 7:30(7:30/mi) 115cal 8/8.43mph 5) 1mi - 8:03(8:03/mi) 114cal 7.46/8.47mph 6) 1mi - 8:29(8:29/mi) 114cal 7.07/8.25mph 7) 1mi - 7:50(7:50/mi) 114cal 7.66/8.01mph 8) 1mi - 7:53(7:53/mi) 111cal 7.62/8.18mph 9) 1mi - 7:45(7:45/mi) 113cal 7.75/9.39mph 10) 1mi - 7:22(7:22/mi) 109cal 8.14/9.75mph 11) 0.79mi - 5:57(7:30/mi) 87cal 7.99/9.29mph ![]() |
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 116cal 7.86/8.85mph 2) 1mi - 7:03(7:03/mi) 112cal 8.51/10.5mph 3) 1mi - 7:04(7:04/mi) 108cal 8.49/9.37mph 4) 1mi - 7:54(7:54/mi) 110cal 7.6/9.41mph 5) 0.61mi - 4:22(7:06/mi) 68cal 8.44/9.35mph ![]() |
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Split Summary
=== 1) 1mi - 7:42(7:42/mi) 115cal 7.8/8.77mph 2) 1mi - 8:32(8:32/mi) 112cal 7.03/8.1mph 3) 1mi - 8:05(8:05/mi) 116cal 7.42/8.72mph 4) 0.9mi - 6:41(7:28/mi) 102cal 8.04/8.7mph ![]() |
Split Summary
=== 1) 1mi - 9:23(9:23/mi) 108cal 6.4/7.66mph 2) 1mi - 9:19(9:19/mi) 110cal 6.44/7.49mph 3) 0.02mi - 15(10:49/mi) 1cal 5.55/5.41mph ![]()
Split Summary
=== 1) 0.26mi - 1:22(5:14/mi) 27cal 11.47/12.77mph 2) 0.02mi - 27(29:24/mi) 2cal 2.04/11.46mph 3) 0.19mi - 1:03(5:28/mi) 20cal 10.99/12.29mph 4) 0.01mi - 1(3:00/mi) 19.98/11.1mph 5) 0.13mi - 39(5:08/mi) 12cal 11.69/12.44mph 6) 0.02mi - 5(5:26/mi) 2cal 11.05/12.17mph 7) 0.25mi - 1:17(5:14/mi) 25cal 11.48/12.61mph 8) 0.01mi - 2(4:02/mi) 14.86/11.75mph 9) 0.2mi - 1:00(5:03/mi) 20cal 11.9/12.63mph 10) 0.01mi - 2(5:11/mi) 11.56/11.56mph 11) 0.13mi - 35(4:29/mi) 11cal 13.38/13.9mph 12) 0.02mi - 8(6:53/mi) 2cal 8.72/13.78mph 13) 0.25mi - 1:16(4:59/mi) 25cal 12.03/12.13mph 14) 0.01mi - 2(4:50/mi) 1cal 12.4/12.06mph 15) 0.19mi - 55(4:45/mi) 18cal 12.65/13.34mph 16) 0.01mi - 1(2:37/mi) 22.97/13.11mph 17) 0.13mi - 34(4:22/mi) 11cal 13.73/15.01mph 18) 0.01mi - 5(7:09/mi) 1cal 8.39/14.63mph 19) 0.25mi - 2:10(8:37/mi) 27cal 6.96/7.64mph ![]()
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 112cal 6.38/7.66mph 2) 1mi - 9:04(9:04/mi) 110cal 6.62/7.7mph 3) 0.13mi - 1:10(9:13/mi) 14cal 6.51/6.82mph ![]() |
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|
Split Summary
=== 1) 1mi - 8:07(8:07/mi) 111cal 7.4/7.95mph 2) 1mi - 8:18(8:18/mi) 112cal 7.23/8.54mph 3) 1mi - 8:17(8:17/mi) 115cal 7.25/7.47mph 4) 1mi - 8:07(8:07/mi) 112cal 7.4/8.29mph 5) 0.14mi - 1:12(8:46/mi) 15cal 6.84/8.08mph ![]() |
Split Summary
=== 1) 1mi - 7:58(7:58/mi) 114cal 7.52/7.97mph 2) 1mi - 8:32(8:32/mi) 111cal 7.04/7.51mph 3) 1mi - 7:52(7:52/mi) 114cal 7.63/8.7mph 4) 1mi - 6:52(6:52/mi) 114cal 8.74/9.04mph 5) 0.33mi - 2:09(6:29/mi) 37cal 9.25/10.02mph ![]() |
Split Summary
=== 1) 1mi - 7:30(7:30/mi) 115cal 7.99/8.75mph 2) 1mi - 7:15(7:15/mi) 113cal 8.27/8.91mph 3) 1mi - 7:18(7:18/mi) 114cal 8.21/8.77mph 4) 1mi - 6:46(6:46/mi) 113cal 8.86/10.6mph 5) 1mi - 8:27(8:27/mi) 113cal 7.1/8.89mph 6) 1mi - 8:16(8:16/mi) 110cal 7.26/8.47mph 7) 1mi - 7:58(7:58/mi) 114cal 7.54/8.16mph 8) 1mi - 8:00(8:00/mi) 113cal 7.49/8.45mph 9) 1mi - 8:02(8:02/mi) 112cal 7.46/8.33mph 10) 1mi - 8:08(8:08/mi) 112cal 7.37/8.47mph 11) 1mi - 8:07(8:07/mi) 114cal 7.39/8.1mph 12) 1mi - 7:37(7:37/mi) 114cal 7.89/8.52mph 13) 1mi - 7:44(7:44/mi) 114cal 7.75/8.18mph 14) 1mi - 7:47(7:47/mi) 114cal 7.7/8.5mph 15) 1mi - 7:53(7:53/mi) 112cal 7.61/8.7mph 16) 0.46mi - 3:09(6:55/mi) 50cal 8.67/8.91mph ![]() |
Split Summary
=== 1) 1mi - 7:49(7:49/mi) 114cal 7.67/8.25mph 2) 1mi - 8:34(8:34/mi) 114cal 7.01/7.7mph 3) 1mi - 8:05(8:05/mi) 113cal 7.42/8.08mph 4) 0.71mi - 5:33(7:49/mi) 80cal 7.67/8.14mph ![]() |