Sun 20th Oct 2019 at 9:00am by cityBen1983

Run > General

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Time
1:38:39
Miles
13.13
Min/mi
7:31
Pacing
71%
WAVA
59.44
Stride(cm)
122
Cals
1338
Cadence
176
BPM
138
%MHR
80.8
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 149/181bpm 135cal 7.8/8.2mph
2) 1m - 7:32(7:32/m) 135/141bpm 114cal 7.97/8.14mph
3) 1m - 7:30(7:30/m) 136/141bpm 114cal 7.99/8.33mph
4) 1m - 7:24(7:24/m) 138/143bpm 111cal 8.11/8.2mph
5) 1m - 7:32(7:32/m) 140/142bpm 115cal 7.96/8.35mph
6) 1m - 7:28(7:28/m) 139/144bpm 110cal 8.04/8.2mph
7) 1m - 7:21(7:21/m) 133/143bpm 85cal 8.17/8.66mph
8) 1m - 7:23(7:23/m) 136/141bpm 90cal 8.12/8.41mph
9) 1m - 7:24(7:24/m) 137/145bpm 93cal 8.1/8.45mph
10) 1m - 7:42(7:42/m) 139/148bpm 103cal 7.8/8.08mph
11) 1m - 7:38(7:38/m) 136/140bpm 83cal 7.87/8.14mph
12) 1m - 7:33(7:33/m) 136/141bpm 80cal 7.95/8.22mph
13) 1m - 7:36(7:36/m) 139/149bpm 93cal 7.89/8.08mph
14) 0.13m - 54(7:09/m) 143/145bpm 12cal 8.4/8.58mph

7:42 7:32 7:30 7:24 7:32 7:28 7:21 7:23 7:24 7:42 7:38 7:33 7:36 54

Pin Map

0mi in 0

Pace

39%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	161 126-181	1248	171 108-176
1.00	7:42	3:49	7:38	134 124-140	1024	176 170-178
1.50	11:28	3:46	7:32	136 133-140	1026	176 170-180
2.00	15:14	3:46	7:32	133 129-137	1002	176 172-180
2.50	18:59	3:45	7:30	137 132-139	1027	177 172-180
3.00	22:44	3:45	7:30	136 131-140	1019	177 174-182
3.50	26:25	3:41	7:22	138 134-141	1016	177 172-182
4.00	30:08	3:43	7:26	137 132-143	1019	177 174-178
4.50	33:51	3:43	7:27	139 137-142	1035	177 166-180
5.00	37:41	3:50	7:40	140 137-142	1073	177 174-180
5.50	41:24	3:43	7:26	140 137-143	1040	176 172-178
6.00	45:08	3:44	7:28	139 134-144	1037	177 176-178
6.50	48:49	3:42	7:23	139 136-142	1027	178 176-180
7.00	54:30	5:41 +2:05	11:22	126 93-137	1431	177 114-182
7.50	58:14	3:44	7:28	136 129-139	1016	178 168-180
8.00	1:01:57	3:42	7:25	135 129-141	1001	178 174-180
8.50	1:05:40	3:43	7:26	139 133-143	1034	178 174-180
9.00	1:09:21	3:41	7:22	135 131-139	994	177 174-180
9.50	1:13:12	3:51	7:42	141 132-147	1086	177 172-180
10.00	1:17:02	3:50	7:41	138 134-143	1060	177 174-180
10.50	1:20:56	3:53	7:46	137 133-140	1065	176 172-178
11.00	1:24:40	3:44	7:29	135 132-139	1009	175 170-178
11.50	1:28:28	3:48	7:36	135 132-138	1026	175 172-176
12.00	1:32:13	3:45	7:30	137 132-141	1027	176 170-178
12.50	1:36:00	3:47	7:34	136 130-140	1028	174 170-178
13.00	1:39:49	3:49	7:38	142 136-149	1085	174 170-178
13.13	1:40:43	54	7:10	143 141-144	1025	174 168-178

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	176	13.1	1:38:37	7:31
Walk	2.1	112	0	2:06	11:10:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.30%	More
800m	3:36	7:15	47.35%	More
1km	4:31	7:15	49.60%	More
Mile	7:20	7:20	52.77%	More
5k	23:08	7:27	56.82%	More
5 miles	37:20	7:28	57.30%	More
10k	46:36	7:30	57.40%	More
10 miles	1:16:55	7:42	57.48%	More
Half	1:40:31	7:40	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.16
5km	21:25	6:54	61.37
5M	35:27	7:05	60.34
10km	44:38	7:11	59.93
10M	1:13:55	7:24	59.81
Half	1:38:25	7:31	58.98
20M	2:34:07	7:42	59.68
Mara	3:25:11	7:50	59.78

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