cityBen1983
M40
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Races
38 -
Miles
18697 -
Miles
23 -
WAVA
72.80% -
5k
18:19 -
5M
33:53 -
10k
38:52 -
Half
1:25:29 -
Mara
3:43:32
About Me | |
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Got into running in Jun 2010 and haven't really stopped since. Always been reasonably fit playing football but have pretty much stopped that due to family commitments and dived into running.
Love the freedom of running, social aspect and sense of achievement. Goals: 10K - Get as close to 40mins as possible 5K - Sub 20 mins Half Marathon - Sub 1:35 Reach me on Twitter @cityben1983 Show More...
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My parkrun |
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Recent Training | |||
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18th Mar
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General | 0.6mi | 45:40 |
17th Mar
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General | 0.5mi | 50:00 |
16th Mar
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General | 8.2mi | 1:01:14 |
15th Mar
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General | 0.3mi | 40:28 |
14th Mar
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General | 0.7mi | 58:40 |
12 Month Benchmarks | Run |
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Mile | 6:25 |
5k | 20:37 |
5mi | 34:00 |
10k | 42:31 |
10mi | 1:11:38 |
Half | 1:34:15 |
Recent Pictures | |
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Recent Threads |
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Buddies (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2021 | 2022 | PB | WB |
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5km | 3 | 20:51 61.63 | 18:19 72.80 | 18:19
5:54/mi
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72.80 | |||||||
5mi | 3 | 37:07 56.76 | 34:41 60.74 | 33:53 62.61 | 33:53
6:47/mi
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62.61 | ||||||
6.1mi | 1 | 43:19 59.79 | 43:19
7:06/mi
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59.79 | ||||||||
10km | 16 | 45:30 58.02 | 43:35 60.57 | 41:50 63.13 | 41:15 64.10 | 42:22 62.68 | 38:52 69.54 | 38:52
6:15/mi
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69.54 | |||
13mi | 1 | 1:35:43 60.18 | 1:35:43
7:22/mi
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60.18 | ||||||||
13.1mi | 12 | 1:45:02 55.20 | 1:37:46 59.30 | 1:33:21 62.10 | 1:30:15 64.25 | 1:37:39 59.38 | 1:33:24 62.25 | 1:28:30 66.71 | 1:25:29 69.06 | 1:25:29
6:32/mi
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69.06 | |
26.2mi | 1 | 3:43:32 54.45 | 3:43:32
8:32/mi
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54.45 |
2022 | Result | WAVA | Distance | |
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16 Jan | Four Villages Half Marathon PB | 1:25:29 | 69.06 | 13.1mi |
2021 | Result | WAVA | Distance | |
19 Sep | Chester Half Marathon SB | 1:28:30 | 66.71 | 13.1mi |
5 Sep | Village Bakery Half Marathon | 1:29:04 | 66.28 | 13.1mi |
27 Aug | Mid Cheshire 5k PB | 18:19 | 72.80 | 5km |
18 Aug | Ellesmere Port RC 5k Road Race | 18:36 | 71.70 | 5km |
25 Jul | Helena Tipping Memorial 10K | 39:46 | 67.97 | 10km |
18 Jul | ALDI CHESTER 10K | 40:10 | 67.29 | 10km |
20 Jun | Colshaw Hall 10K PB | 38:52 | 69.54 | 10km |
2017 | Result | WAVA | Distance | |
30 Jul | Helena Tipping Memorial 10K | 42:23 | 62.65 | 10km |
21 May | Chester Half marathon SB | 1:33:24 | 62.25 | 13.1mi |
7 May | Liverpool Spring 10K SB | 42:22 | 62.68 | 10km |
12 Apr | Chester Spring 5 PB | 33:53 | 62.61 | 5mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon PB | 3:43:32 | 54.45 | 26.2mi |
14 Feb | Village Bakery Half Marathon PB | 1:35:43 | 60.18 | 13mi |
17 Jan | Four Villages Half Marathon SB | 1:37:39 | 59.38 | 13.1mi |
2015 | Result | WAVA | Distance | |
21 Jun | sport in the port 10k | 42:23 | 62.38 | 10km |
17 May | Chester Half Marathon | 1:32:30 | 62.69 | 13.1mi |
29 Mar | Liverpool Half Marathon SB | 1:30:15 | 64.25 | 13.1mi |
8 Mar | Trafford 10K SB | 41:15 | 64.10 | 10km |
15 Feb | Village Bakery Half Marathon | 1:31:44 | 63.21 | 13.1mi |
2014 | Result | WAVA | Distance | |
18 May | Chester half marathon | 1:44:20 | 55.57 | 13.1mi |
23 Mar | Liverpool Half Marathon SB | 1:33:21 | 62.10 | 13.1mi |
9 Mar | Trafford 10k SB | 41:50 | 63.13 | 10km |
2013 | Result | WAVA | Distance | |
17 Nov | Borders League - Tattenhall PB | 43:19 | 59.79 | 6.1mi |
12 May | Chester half marathon SB | 1:37:46 | 59.30 | 13.1mi |
3 Apr | Chester Spring 5 SB | 34:41 | 60.74 | 5mi |
2011 | Result | WAVA | Distance | |
3 Jul | City of Manchester 10K | 44:32 | 59.28 | 10km |
12 Jun | Mersey Tunnel 10K | 43:40 | 60.46 | 10km |
6 May | Christleton 5km SB | 20:51 | 61.63 | 5km |
22 Apr | Salford 10k | 44:54 | 58.80 | 10km |
6 Apr | Chester Spring 5 SB | 37:07 | 56.76 | 5mi |
27 Mar | Liverpool Half Marathon SB | 1:45:02 | 55.20 | 13.1mi |
13 Mar | Trafford 10k SB | 43:35 | 60.57 | 10km |
13 Feb | Border League - Christleton (Chester Tri) | 41:33 | 60.22 | 5.9mi |
6 Feb | Southport Mad Dog 10K | 45:37 | 57.87 | 10km |
2010 | Result | WAVA | Distance | |
28 Nov | RNLI Knowsley Reindeer Run | 50:40 | 52.11 | 10km |
10 Oct | Antrobus Cabbage Canter | 47:59 | 55.02 | 10km |
26 Sep | Cancer Research Run 10k Tatton Park SB | 45:30 | 58.02 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 79 | 40 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 157 |
2023 | 205 | 177 | 220 | 195 | 214 | 165 | 176 | 136 | 163 | 137 | 131 | 110 | 2029 |
2022 | 196 | 197 | 187 | 203 | 228 | 191 | 232 | 130 | 209 | 204 | 221 | 211 | 2411 |
2021 | 228 | 205 | 220 | 199 | 200 | 191 | 146 | 204 | 163 | 214 | 210 | 189 | 2369 |
2020 | 172 | 173 | 137 | 144 | 183 | 188 | 146 | 169 | 194 | 184 | 210 | 202 | 2102 |
2020 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 159 | 143 | 164 | 121 | 111 | 113 | 112 | 97 | 161 | 175 | 154 | 170 | 1680 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2018 | 150 | 153 | 129 | 51 | 123 | 123 | 146 | 103 | 159 | 128 | 146 | 135 | 1545 |
2017 | 140 | 140 | 142 | 166 | 152 | 94 | 154 | 103 | 146 | 141 | 141 | 34 | 1552 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 | 0 | 14 |
2016 | 125 | 114 | 137 | 98 | 15 | 22 | 26 | 110 | 100 | 98 | 81 | 41 | 967 |
2015 | 104 | 83 | 84 | 60 | 93 | 89 | 55 | 85 | 71 | 42 | 76 | 68 | 912 |
2014 | 91 | 77 | 80 | 84 | 86 | 56 | 76 | 61 | 90 | 67 | 59 | 53 | 880 |
2013 | 52 | 60 | 90 | 96 | 75 | 47 | 40 | 71 | 28 | 71 | 61 | 35 | 727 |
2012 | 26 | 13 | 33 | 39 | 36 | 0 | 0 | 29 | 45 | 43 | 17 | 22 | 303 |
2011 | 83 | 49 | 80 | 99 | 94 | 48 | 101 | 45 | 39 | 34 | 8 | 0 | 681 |
2010 | 0 | 0 | 0 | 0 | 0 | 14 | 10 | 69 | 64 | 41 | 45 | 37 | 281 |
2009 | 0 | 0 | 21 | 8 | 18 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2008 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 6 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 137/149bpm [1026b/mi] 125cal 8.01/8.58mph 2) 1mi - 7:34(7:34/mi) 151/188bpm [1144b/mi] 141cal 7.92/8.06mph 3) 1mi - 7:29(7:29/mi) 156/178bpm [1168b/mi] 142cal 8.01/8.25mph 4) 1mi - 7:30(7:30/mi) 146/153bpm [1096b/mi] 129cal 7.99/8.25mph 5) 1mi - 7:21(7:21/mi) 151/157bpm [1110b/mi] 132cal 8.16/8.68mph 6) 0.53mi - 3:52(7:19/mi) 155/161bpm [1134b/mi] 71cal 8.2/8.47mph Add a comment
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Split Summary
=== 1) 0.28mi - 49:13(2:58:33/mi) 85/116bpm [15176b/mi] 261cal 53/115rpm 0.34/3.65mph Add a comment
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Split Summary
=== 1) 0.29mi - 47:46(2:45:18/mi) 75/140bpm [12398b/mi] 188cal 57/95rpm 0.36/2.36mph Add a comment
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Split Summary
=== 1) 1mi - 7:16(7:16/mi) 121/135bpm [880b/mi] 95cal 8.25/8.79mph 2) 1mi - 7:26(7:26/mi) 115/138bpm [854b/mi] 80cal 8.08/8.22mph 3) 1mi - 7:05(7:05/mi) 121/135bpm [858b/mi] 84cal 8.47/8.83mph 4) 1mi - 7:32(7:32/mi) 118/134bpm [889b/mi] 75cal 7.96/8.27mph 5) 1mi - 7:12(7:12/mi) 137/163bpm [986b/mi] 106cal 8.33/8.79mph 6) 1mi - 7:22(7:22/mi) 129/139bpm [950b/mi] 89cal 8.15/8.6mph 7) 0.22mi - 1:40(7:25/mi) 117/128bpm [868b/mi] 13cal 8.09/8.47mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.28mi - 35:46(2:06:52/mi) 94/131bpm [11925b/mi] 245cal 60/86rpm 0.47/4.8mph Add a comment
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Split Summary
=== 1) 0.53mi - 47:03(1:28:02/mi) 112/140bpm [9860b/mi] 461cal 61/87rpm 0.68/5.78mph Add a comment
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Split Summary
=== 1) 0.44mi - 46:39(1:46:06/mi) 134/165bpm [14216b/mi] 611cal 54/114rpm 0.57/4.82mph Add a comment
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Split Summary
=== 1) 1mi - 7:28(7:28/mi) 138/150bpm [1030b/mi] 123cal 8.04/8.39mph 2) 1mi - 7:32(7:32/mi) 145/148bpm [1093b/mi] 132cal 7.96/8.45mph 3) 1mi - 7:29(7:29/mi) 144/148bpm [1077b/mi] 127cal 8.03/8.16mph 4) 1mi - 7:20(7:20/mi) 146/154bpm [1071b/mi] 126cal 8.18/8.52mph 5) 1mi - 7:27(7:27/mi) 150/155bpm [1117b/mi] 132cal 8.06/8.41mph 6) 1mi - 7:46(7:46/mi) 150/157bpm [1164b/mi] 135cal 7.73/8.12mph 7) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 130cal 8.02/8.39mph 8) 0.02mi - 11(8:20/mi) 152/153bpm [1267b/mi] 2cal 7.2/8.41mph Add a comment
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Split Summary
=== 1) 0.15mi - 26:13(2:55:58/mi) 95/133bpm [16717b/mi] 182cal 56/113rpm 0.34/1.3mph Add a comment
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Split Summary
=== 1) 0.58mi - 44:02(1:16:17/mi) 116/164bpm [8848b/mi] 438cal 63/112rpm 0.79/5.68mph Add a comment
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Split Summary
=== 1) 1mi - 7:11(7:11/mi) 126/134bpm [905b/mi] 102cal 8.35/8.89mph 2) 1mi - 7:22(7:22/mi) 131/134bpm [966b/mi] 108cal 8.14/8.43mph 3) 1mi - 7:05(7:05/mi) 135/143bpm [956b/mi] 107cal 8.47/8.75mph 4) 1mi - 7:08(7:08/mi) 137/141bpm [978b/mi] 109cal 8.41/8.81mph 5) 1mi - 7:13(7:13/mi) 135/143bpm [975b/mi] 101cal 8.31/8.39mph 6) 1mi - 7:18(7:18/mi) 134/138bpm [978b/mi] 95cal 8.22/8.39mph 7) 1mi - 7:16(7:16/mi) 133/141bpm [966b/mi] 88cal 8.26/8.58mph 8) 1mi - 7:21(7:21/mi) 133/151bpm [976b/mi] 85cal 8.17/8.54mph 9) 0.04mi - 17(7:13/mi) 128/130bpm [924b/mi] 2cal 8.31/8.43mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.21mi - 16:21(1:18:28/mi) 108/144bpm [8474b/mi] 164cal 63/90rpm 0.77/5.13mph 2) 0.17mi - 12:20(1:13:05/mi) 88/125bpm [6431b/mi] 77cal 59/82rpm 0.82/9.6mph Add a comment
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1) 1mi - 7:29(7:29/mi) 139/150bpm [1041b/mi] 126cal 8.01/8.33mph
2) 1mi - 7:37(7:37/mi) 147/156bpm [1121b/mi] 138cal 7.87/8.1mph 3) 1mi - 7:23(7:23/mi) 145/151bpm [1071b/mi] 128cal 8.12/8.47mph 4) 1mi - 7:25(7:25/mi) 144/154bpm [1069b/mi] 125cal 8.08/8.43mph 5) 1mi - 7:19(7:19/mi) 147/151bpm [1076b/mi] 127cal 8.2/8.66mph 6) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 125cal 7.75/8.14mph 7) 1mi - 7:24(7:24/mi) 146/151bpm [1081b/mi] 121cal 8.11/8.47mph 8) 0.01mi - 8(8:59/mi) 148/149bpm [1329b/mi] 2cal 6.68/8.04mph Add a comment
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1) 0.51mi - 47:59(1:34:09/mi) 122/156bpm [11487b/mi] 563cal 65/116rpm 0.64/6.03mph
Add a comment
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1) 1mi - 7:22(7:22/mi) 137/152bpm [1008b/mi] 120cal 8.15/8.66mph
2) 1mi - 7:26(7:26/mi) 149/153bpm [1108b/mi] 135cal 8.07/8.29mph 3) 1mi - 7:09(7:09/mi) 153/162bpm [1094b/mi] 132cal 8.39/8.83mph 4) 1mi - 7:18(7:18/mi) 155/167bpm [1133b/mi] 136cal 8.21/8.58mph 5) 1mi - 7:28(7:28/mi) 148/167bpm [1105b/mi] 120cal 8.03/8.31mph 6) 1mi - 7:38(7:38/mi) 153/176bpm [1168b/mi] 131cal 7.86/8.12mph 7) 1mi - 7:32(7:32/mi) 160/175bpm [1207b/mi] 140cal 7.96/8.22mph 8) 1mi - 7:31(7:31/mi) 153/164bpm [1149b/mi] 129cal 7.99/8.29mph 9) 0.07mi - 28(6:54/mi) 137/142bpm [946b/mi] 4cal 8.69/8.43mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.64mi - 44:14(1:09:25/mi) 123/146bpm [8539b/mi] 518cal 64/114rpm 0.86/5.63mph
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1) 0.7mi - 58:40(1:23:35/mi) 120/146bpm [10031b/mi] 658cal 64/113rpm 0.72/5.16mph
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1) 0.25mi - 40:28(2:40:03/mi) 78/118bpm [12484b/mi] 178cal 50/72rpm 0.38/2.51mph
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1) 1mi - 7:21(7:21/mi) 137/151bpm [1008b/mi] 119cal 8.15/8.52mph
2) 1mi - 7:31(7:31/mi) 144/150bpm [1083b/mi] 129cal 7.98/8.12mph 3) 1mi - 7:33(7:33/mi) 144/153bpm [1086b/mi] 126cal 7.95/8.2mph 4) 1mi - 7:19(7:19/mi) 145/151bpm [1060b/mi] 121cal 8.21/8.43mph 5) 1mi - 7:20(7:20/mi) 149/156bpm [1093b/mi] 126cal 8.18/8.31mph 6) 1mi - 7:23(7:23/mi) 149/153bpm [1101b/mi] 127cal 8.12/8.31mph 7) 1mi - 7:39(7:39/mi) 151/155bpm [1156b/mi] 132cal 7.84/8.18mph 8) 1mi - 7:36(7:36/mi) 149/155bpm [1132b/mi] 126cal 7.9/8.16mph 9) 0.2mi - 1:31(7:37/mi) 154/156bpm [1174b/mi] 26cal 7.87/8.01mph Add a comment
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1) 0.53mi - 50:00(1:34:45/mi) 95/180bpm [9001b/mi] 337cal 62/83rpm 0.63/6.14mph
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1) 0.64mi - 45:40(1:11:01/mi) 123/141bpm [8734b/mi] 555cal 64/90rpm 0.85/6.14mph
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