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Andy_208 is a Fetch Supporter!

Andy_208 M50

About

Race Times

All Races

Mileage

Training

Forest Fitness (Runners)

Races
6
Miles
1230
WAVA
64.60%
5k
22:21
10k
47:24
Half
1:55:56

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Groups

This user is a member of GPS Users, Project Joker

2020 Targets

RUN
311

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Buddies

Dist	Races	PB	WB	2009	2018	2019
5km	3	22:21 7:12/mi	64.60			22:21 64.60
10km	2	47:24 7:38/mi	62.33		47:49 61.79	47:24 62.33
13.1mi	1	1:55:56 8:51/mi	51.47	1:55:56 51.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	40	20	60	72	70	51	28	8	0	0	0	0	349
2019	25	16	40	38	28	42	18	34	48	34	65	33	419
2018	0	0	0	0	0	0	0	0	0	5	37	27	69
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	0	0	0	8	15	29	7	3	0	0	0	0	62
2012	3	0	0	9	6	3	0	6	0	3	0	0	30
2011	0	10	7	4	0	0	0	0	0	7	8	0	36
2010	0	0	7	15	0	0	3	0	0	0	0	0	25
2009	0	9	33	47	40	21	20	5	33	10	6	0	224

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	2.1mi, 18:19 Running - General Split Summary === 1) 1.61km - 7:43(4:48/km) 151/166bpm 107cal 2) 1.61km - 9:59(6:12/km) 155/173bpm 138cal 3) 0.12km - 37(5:00/km) 170/172bpm 9cal Add a comment	2mi, 29:17 Running - General Split Summary === 1) 1.61km - 13:16(8:14/km) 136/158bpm 151cal 2) 1.61km - 15:28(9:37/km) 129/151bpm 140cal 3) 0.06km - 33(9:56/km) 117/119bpm 3cal Add a comment 0.4mi, 2:56 Running - General Split Summary === 1) 0.57km - 2:56(5:06/km) 138/151bpm 36cal Add a comment 3.7mi, 40:49 Running - General Split Summary === 1) 1.61km - 9:18(5:47/km) 167/188bpm 144cal 2) 1.61km - 8:52(5:31/km) 169/185bpm 139cal 3) 1.61km - 9:32(5:55/km) 170/182bpm 151cal 4) 1.16km - 13:07(11:19/km) 138/178bpm 111cal Add a comment	-	1.9mi, 17:36 Running - General Split Summary === 1) 1.61km - 7:59(4:58/km) 155/179bpm 113cal 2) 1.39km - 9:37(6:55/km) 154/176bpm 131cal Add a comment 3.1mi, 31:19 Running - General Split Summary === 1) 1.61km - 10:16(6:23/km) 129/150bpm 111cal 2) 1.61km - 9:38(5:59/km) 145/168bpm 120cal 3) 1.61km - 10:18(6:24/km) 146/170bpm 117cal 4) 0.23km - 1:06(4:42/km) 171/172bpm 17cal Add a comment	-
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
-	-	-	-	-	1.9mi, 30:42 Cross-Training - Walking Split Summary === 1) 1.61km - 16:08(10:02/km) 102/111bpm 98cal 56/108rpm 2) 1.45km - 14:34(10:04/km) 104/113bpm 90cal 58/120rpm Add a comment 1.4mi, 21:09 Cross-Training - Walking Split Summary === 1) 1.61km - 15:41(9:45/km) 105/130bpm 116cal 59/117rpm 2) 0.57km - 5:28(9:36/km) 102/109bpm 36cal 59/115rpm Add a comment	-
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0mi, 35:48 Running - General Add a comment	-	-	2mi, 17:07 Running - General Split Summary === 1) 1.61km - 8:04(5:00/km) 154/173bpm 111cal 2) 1.61km - 8:20(5:10/km) 164/173bpm 124cal 3) 0.04km - 44(20:09/km) 154/166bpm 10cal Add a comment 0.8mi, 6:01 Running - General Split Summary === 1) 1.23km - 6:01(4:52/km) 155/165bpm 84cal Add a comment	-	-	-
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0mi, 28:46 Cross-Training - Other Add a comment	3.4mi, 46:42 Cross-Training - Walking Split Summary === 1) 1.61km - 14:06(8:46/km) 139/178bpm 161cal 57/124rpm 2) 1.61km - 13:54(8:38/km) 129/155bpm 123cal 56/117rpm 3) 1.61km - 13:48(8:34/km) 136/161bpm 132cal 54/112rpm 4) 0.56km - 4:54(8:44/km) 140/154bpm 48cal 52/119rpm Add a comment 3.4mi, 50:01 Cross-Training - Walking Split Summary === 1) 1.61km - 14:57(9:18/km) 100/133bpm 108cal 55/115rpm 2) 1.61km - 15:00(9:20/km) 112/134bpm 104cal 57/77rpm 3) 1.61km - 14:46(9:10/km) 116/141bpm 105cal 57/78rpm 4) 0.58km - 5:18(9:09/km) 120/141bpm 39cal 58/76rpm Add a comment	3.4mi, 47:35 Cross-Training - Walking Split Summary === 1) 1.61km - 13:47(8:34/km) 119/142bpm 116cal 58/107rpm 2) 1.61km - 14:44(9:09/km) 124/156bpm 122cal 59/80rpm 3) 1.61km - 14:07(8:47/km) 124/151bpm 107cal 60/80rpm 4) 0.6km - 4:56(8:14/km) 139/158bpm 51cal 64/79rpm Add a comment 3.4mi, 44:31 Cross-Training - Walking Split Summary === 1) 1.61km - 13:20(8:17/km) 113/149bpm 110cal 60/79rpm 2) 1.61km - 13:27(8:21/km) 122/157bpm 117cal 61/80rpm 3) 1.61km - 13:04(8:07/km) 128/150bpm 116cal 63/81rpm 4) 0.56km - 4:40(8:20/km) 129/150bpm 38cal 61/79rpm Add a comment	3.3mi, 30:02 Running - General Split Summary === 1) 1.61km - 9:29(5:54/km) 147/168bpm 123cal 2) 1.61km - 9:28(5:53/km) 154/176bpm 129cal 3) 1.61km - 9:10(5:42/km) 161/178bpm 129cal 4) 0.51km - 1:55(3:45/km) 177/181bpm 31cal Add a comment 0.8mi, 6:16 Running - General Split Summary === 1) 1.24km - 6:16(5:04/km) 152/161bpm 86cal Add a comment 0.3mi, 2:11 Running - General Split Summary === 1) 0.45km - 2:11(4:54/km) 132/150bpm 25cal Add a comment	-	3.4mi, 48:41 Cross-Training - Walking Split Summary === 1) 1.61km - 14:46(9:11/km) 122/149bpm 121cal 58/78rpm 2) 1.61km - 14:34(9:03/km) 117/142bpm 105cal 59/81rpm 3) 1.61km - 14:25(8:58/km) 126/160bpm 117cal 58/82rpm 4) 0.58km - 4:54(8:29/km) 129/157bpm 41cal 60/81rpm Add a comment 3.4mi, 46:01 Running - General Split Summary === 1) 1.61km - 13:58(8:41/km) 111/130bpm 102cal 2) 1.61km - 13:09(8:10/km) 127/168bpm 116cal 3) 1.61km - 13:41(8:30/km) 124/156bpm 107cal 4) 0.59km - 5:13(8:48/km) 126/139bpm 40cal Add a comment	-

2019	Distance	Date	Result	WAVA
Walthamstow parkrun	5km	8 Jun	22:21	64.60%
Walthamstow parkrun	5km	13 Apr	22:35	63.93%
Regent's Park - 10K - April	10km	7 Apr	47:24	62.33%
Walthamstow parkrun	5km	23 Feb	22:58	62.86%
2018	Distance	Date	Result	WAVA
RunThrough Christmas Olympic Park 5k & 10k	10km	16 Dec	47:49	61.79%
2009	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	27 Sep	1:55:56	51.47%