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Andy_208 is a Fetch Supporter!
Andy_208 M50
About
Race Times
All Races
Mileage
Training
-
Races
6 -
Miles
1556 -
5k
22:21 -
10k
47:24 -
Half
1:55:56
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2018 | 2019 |
|---|---|---|---|---|---|---|
| 5km | 3 | 22:21
7:12/mi
|
0.00 | 22:21 | ||
| 10km | 2 | 47:24
7:38/mi
|
0.00 | 47:49 | 47:24 | |
| 13.1mi | 1 | 1:55:56
8:51/mi
|
0.00 | 1:55:56 |
2019 |
Distance | Date | Result | WAVA |
| Walthamstow parkrun | 5km | 8 Jun | 22:21 | 65.02% |
| Walthamstow parkrun | 5km | 13 Apr | 22:35 | 64.34% |
| Regent's Park - 10K - April | 10km | 7 Apr | 47:24 | 62.33% |
| Walthamstow parkrun | 5km | 23 Feb | 22:58 | 63.27% |
2018 |
Distance | Date | Result | WAVA |
| RunThrough Christmas Olympic Park 5k & 10k | 10km | 16 Dec | 47:49 | 61.79% |
2009 |
Distance | Date | Result | WAVA |
| Run To The Beat | 13.1mi | 27 Sep | 1:55:56 | 51.47% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
| 2020 | 40 | 20 | 60 | 72 | 76 | 55 | 28 | 36 | 58 | 67 | 68 | 62 | 643 |
| 2019 | 25 | 16 | 40 | 38 | 28 | 42 | 18 | 34 | 48 | 34 | 65 | 33 | 419 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 37 | 27 | 69 |
| 2015 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2014 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2013 | 0 | 0 | 0 | 8 | 15 | 29 | 7 | 3 | 0 | 0 | 0 | 0 | 62 |
| 2012 | 3 | 0 | 0 | 9 | 6 | 3 | 0 | 6 | 0 | 3 | 0 | 0 | 30 |
| 2011 | 0 | 10 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 0 | 36 |
| 2010 | 0 | 0 | 7 | 15 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 9 | 33 | 47 | 40 | 21 | 20 | 5 | 33 | 10 | 6 | 0 | 224 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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0.8mi,
6:43 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 163/175bpm 76cal 2) 0.34km - 1:39(4:53/km) 166/172bpm 25cal  Add a comment
5.1mi,
39:16Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 158/178bpm 72cal 2) 1km - 4:41(4:41/km) 168/179bpm 75cal 3) 1km - 4:51(4:51/km) 169/175bpm 78cal 4) 1km - 4:57(4:57/km) 163/172bpm 76cal 5) 1km - 4:48(4:48/km) 164/175bpm 75cal 6) 1km - 4:41(4:41/km) 164/173bpm 72cal 7) 1km - 4:55(4:55/km) 167/175bpm 78cal 8) 1km - 4:48(4:48/km) 165/175bpm 75cal 9) 0.16km - 45(4:37/km) 166/169bpm 12cal Add a comment
1mi,
8:00Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 149/165bpm 71cal 2) 0.63km - 2:55(4:35/km) 158/167bpm 43cal Add a comment |
3.8mi,
29:20 Running - General
Split Summary
=== 1) 1km - 5:01(5:01/km) 139/151bpm 64cal 2) 1km - 4:45(4:45/km) 137/148bpm 59cal 3) 1km - 4:46(4:46/km) 137/144bpm 58cal 4) 1km - 4:48(4:48/km) 136/145bpm 56cal 5) 1km - 4:58(4:58/km) 140/155bpm 61cal 6) 1km - 4:36(4:36/km) 139/145bpm 54cal 7) 0.1km - 26(4:15/km) 136/137bpm 4cal Add a comment |
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6.3mi,
50:25 Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 145/161bpm 73cal 2) 1km - 4:54(4:54/km) 165/169bpm 78cal 3) 1km - 4:59(4:59/km) 166/169bpm 80cal 4) 1km - 4:46(4:46/km) 168/171bpm 77cal 5) 1km - 5:12(5:12/km) 169/173bpm 85cal 6) 1km - 4:58(4:58/km) 169/171bpm 80cal 7) 1km - 4:58(4:58/km) 168/171bpm 80cal 8) 1km - 4:58(4:58/km) 170/173bpm 81cal 9) 1km - 5:08(5:08/km) 171/174bpm 85cal 10) 1km - 4:46(4:46/km) 170/172bpm 78cal 11) 0.11km - 31(4:54/km) 170/170bpm 8cal Add a comment |
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3.2mi,
23:09 Running - General
Split Summary
=== 1) 1km - 4:36(4:36/km) 154/168bpm 66cal 2) 1km - 4:31(4:31/km) 168/171bpm 72cal 3) 1km - 4:28(4:28/km) 168/179bpm 71cal 4) 1km - 4:37(4:37/km) 174/180bpm 77cal 5) 1km - 4:29(4:29/km) 171/180bpm 73cal 6) 0.1km - 28(4:24/km) 167/168bpm 7cal Add a comment
1.3mi,
10:09Running - General
Split Summary
=== 1) 1km - 5:13(5:13/km) 144/161bpm 71cal 2) 1km - 4:40(4:40/km) 163/167bpm 71cal 3) 0.06km - 16(4:21/km) 165/165bpm 4cal Add a comment |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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4.2mi,
32:51 Running - General
Split Summary
=== 1) 1km - 5:03(5:03/km) 150/161bpm 71cal 2) 1km - 4:54(4:54/km) 163/168bpm 74cal 3) 1km - 4:54(4:54/km) 167/174bpm 76cal 4) 1km - 4:51(4:51/km) 163/170bpm 73cal 5) 1km - 5:02(5:02/km) 167/177bpm 79cal 6) 1km - 4:47(4:47/km) 168/175bpm 75cal 7) 0.68km - 3:21(4:58/km) 160/172bpm 49cal Add a comment |
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6.9mi,
56:26 Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 146/163bpm 75cal 2) 1km - 4:48(4:48/km) 151/160bpm 68cal 3) 1km - 5:02(5:02/km) 154/160bpm 72cal 4) 1km - 5:00(5:00/km) 160/164bpm 74cal 5) 1km - 5:05(5:05/km) 161/164bpm 75cal 6) 1km - 5:17(5:17/km) 161/166bpm 78cal 7) 1km - 4:57(4:57/km) 163/170bpm 74cal 8) 1km - 4:56(4:56/km) 163/166bpm 74cal 9) 1km - 5:01(5:01/km) 164/168bpm 75cal 10) 1km - 5:14(5:14/km) 166/168bpm 80cal 11) 1km - 4:46(4:46/km) 164/168bpm 72cal 12) 0.17km - 49(4:40/km) 161/166bpm 11cal Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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3.8mi,
29:19 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 139/155bpm 63cal 2) 1km - 4:46(4:46/km) 152/160bpm 67cal 3) 1km - 4:41(4:41/km) 154/178bpm 67cal 4) 1km - 4:41(4:41/km) 162/179bpm 70cal 5) 1km - 4:50(4:50/km) 171/180bpm 77cal 6) 1km - 4:37(4:37/km) 174/183bpm 76cal 7) 0.18km - 51(4:34/km) 173/177bpm 13cal Add a comment |
0.8mi,
6:31 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 156/178bpm 73cal 2) 0.33km - 1:31(4:33/km) 170/177bpm 24cal Add a comment
2.3mi,
20:09Running - General
Split Summary
=== 1) 0.24km - 1:00(4:05/km) 148/163bpm 13cal 2) 0.2km - 1:00(4:56/km) 161/165bpm 15cal 3) 0.25km - 1:00(4:03/km) 168/176bpm 15cal 4) 0.18km - 1:00(5:25/km) 173/178bpm 16cal 5) 0.25km - 1:00(4:00/km) 168/171bpm 15cal 6) 0.13km - 1:00(7:52/km) 169/178bpm 15cal 7) 0.26km - 1:00(3:52/km) 164/171bpm 15cal 8) 0.09km - 1:00(10:42/km) 162/171bpm 15cal 9) 0.25km - 1:00(3:56/km) 158/164bpm 14cal 10) 0.1km - 1:00(10:21/km) 156/166bpm 14cal 11) 0.27km - 1:00(3:46/km) 158/170bpm 14cal 12) 0.09km - 1:00(11:08/km) 162/169bpm 15cal 13) 0.26km - 1:00(3:53/km) 156/164bpm 14cal 14) 0.09km - 1:00(11:29/km) 163/175bpm 15cal 15) 0.26km - 1:00(3:48/km) 156/169bpm 14cal 16) 0.1km - 1:00(10:27/km) 161/171bpm 15cal 17) 0.26km - 1:00(3:51/km) 154/159bpm 14cal 18) 0.1km - 1:00(10:02/km) 155/157bpm 14cal 19) 0.27km - 1:00(3:44/km) 162/175bpm 15cal 20) 0.1km - 1:00(9:57/km) 162/173bpm 15cal 21) 0.01km - 9(10:33/km) 164/164bpm 2cal Add a comment
0.2mi,
1:06Running - General
Split Summary
=== 1) 0.28km - 1:06(4:00/km) 136/153bpm 13cal Add a comment
1.1mi,
8:00Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 153/165bpm 70cal 2) 0.71km - 3:05(4:23/km) 169/174bpm 49cal Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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3.2mi,
25:51 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 149/162bpm 75cal 2) 1km - 5:04(5:04/km) 153/161bpm 75cal 3) 1km - 5:12(5:12/km) 151/158bpm 75cal 4) 1km - 4:59(4:59/km) 149/160bpm 70cal 5) 1km - 4:53(4:53/km) 151/160bpm 70cal 6) 0.11km - 31(4:40/km) 148/153bpm 7cal Add a comment
3.2mi,
25:18Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 143/161bpm 64cal 2) 1km - 5:25(5:25/km) 148/161bpm 76cal 3) 1km - 4:21(4:21/km) 155/166bpm 64cal 4) 1km - 5:20(5:20/km) 156/168bpm 78cal 5) 1km - 5:10(5:10/km) 152/168bpm 71cal 6) 0.06km - 14(3:50/km) 155/156bpm 3cal Add a comment
1.3mi,
9:37Running - General
Split Summary
=== 1) 1km - 4:50(4:50/km) 139/156bpm 63cal 2) 1km - 4:37(4:37/km) 146/158bpm 63cal 3) 0.04km - 11(4:38/km) 143/143bpm 2cal Add a comment |
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10.2mi,
1:24:00 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 139/151bpm 71cal 2) 1km - 4:51(4:51/km) 155/161bpm 72cal 3) 1km - 5:01(5:01/km) 161/167bpm 77cal 4) 1km - 4:51(4:51/km) 161/168bpm 75cal 5) 1km - 5:03(5:03/km) 161/166bpm 77cal 6) 1km - 4:59(4:59/km) 160/168bpm 76cal 7) 1km - 4:51(4:51/km) 163/170bpm 75cal 8) 1km - 5:30(5:30/km) 159/161bpm 82cal 9) 1km - 5:17(5:17/km) 161/167bpm 80cal 10) 1km - 5:18(5:18/km) 162/167bpm 82cal 11) 1km - 5:12(5:12/km) 163/167bpm 81cal 12) 1km - 5:13(5:13/km) 160/164bpm 78cal 13) 1km - 5:09(5:09/km) 163/168bpm 79cal 14) 1km - 5:17(5:17/km) 160/166bpm 78cal 15) 1km - 5:14(5:14/km) 164/170bpm 80cal 16) 1km - 5:14(5:14/km) 162/170bpm 77cal 17) 0.33km - 1:40(5:02/km) 165/166bpm 25cal Add a comment |
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