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Andy_208 M45

About

Race Times

All Races

Mileage

Training

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Forest Fitness (Runners)

Races
6
Miles
867
WAVA
64.94%
5k
22:21
10k
47:24
Half
1:55:56

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This user is a member of GPS Users, Project Joker

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Buddies

Dist	Races	PB	WB	2009	2018	2019
5km	3	22:21 7:12/mi	64.94			22:21 64.94
10km	2	47:24 7:38/mi	63.73		47:49 63.18	47:24 63.73
13.1mi	1	1:55:56 8:51/mi	52.80	1:55:56 52.80

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	16	40	38	28	42	18	34	48	34	65	19	405
2018	0	0	0	0	0	0	0	0	0	5	37	27	69
2015	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	0	0	0	8	15	29	7	3	0	0	0	0	62
2012	3	0	0	9	6	3	0	6	0	3	0	0	30
2011	0	10	7	4	0	0	0	0	0	7	8	0	36
2010	0	0	7	15	0	0	3	0	0	0	0	0	25
2009	0	9	33	47	40	21	20	5	33	10	6	0	224

Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
-	-	-	-	3.4mi, 23:34 Running - General Split Summary === 1) 1km - 4:19(4:19/km) 83cal 13.92/16.47kmph 2) 1km - 4:13(4:13/km) 86cal 14.22/19.17kmph 3) 1km - 4:22(4:22/km) 86cal 13.73/18.58kmph 4) 1km - 4:39(4:39/km) 85cal 12.9/16.59kmph 5) 1km - 4:20(4:20/km) 84cal 13.82/18.22kmph 6) 0.39km - 1:41(4:22/km) 31cal 13.76/20.16kmph Add a comment 0.3mi, 2:01 Running - General Split Summary === 1) 0.5km - 2:01(4:00/km) 42cal 15.01/16.47kmph Add a comment 0.8mi, 5:59 Running - General Split Summary === 1) 1km - 4:47(4:47/km) 83cal 12.53/16.55kmph 2) 0.24km - 1:11(4:55/km) 21cal 12.2/17.85kmph Add a comment	10.3mi, 1:18:40 Running - General Split Summary === 1) 1km - 4:53(4:53/km) 144/164bpm 35cal 12.29/14.74kmph 2) 1km - 4:44(4:44/km) 155/171bpm 38cal 12.69/13.92kmph 3) 1km - 4:38(4:38/km) 151/155bpm 51cal 12.96/14.1kmph 4) 1km - 4:48(4:48/km) 157/160bpm 54cal 12.49/17.15kmph 5) 1km - 4:45(4:45/km) 155/161bpm 53cal 12.63/13.56kmph 6) 1km - 4:47(4:47/km) 158/161bpm 54cal 12.56/14.17kmph 7) 1km - 4:47(4:47/km) 156/160bpm 54cal 12.53/13.7kmph 8) 1km - 4:52(4:52/km) 158/161bpm 55cal 12.32/14.14kmph 9) 1km - 4:37(4:37/km) 161/164bpm 53cal 12.99/15.58kmph 10) 1km - 4:47(4:47/km) 159/164bpm 54cal 12.55/14.35kmph 11) 1km - 4:39(4:39/km) 161/165bpm 53cal 12.91/17.6kmph 12) 1km - 4:50(4:50/km) 160/162bpm 55cal 12.41/14.2kmph 13) 1km - 4:45(4:45/km) 160/163bpm 54cal 12.61/14.66kmph 14) 1km - 4:52(4:52/km) 161/163bpm 55cal 12.34/13.45kmph 15) 1km - 4:56(4:56/km) 162/164bpm 57cal 12.14/15.07kmph 16) 1km - 4:43(4:43/km) 162/165bpm 54cal 12.72/15.66kmph 17) 0.54km - 2:17(4:11/km) 162/165bpm 26cal 14.32/18.32kmph Add a comment	-
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
-	-	2.6mi, 29:49 Running - Intervals Split Summary === 1) 0.2km - 55(4:34/km) 14cal 13.14/16.03kmph 2) 0.2km - 2:00(9:47/km) 18cal 6.13/15.84kmph 3) 0.2km - 1:01(5:06/km) 14cal 11.76/14.41kmph 4) 0.21km - 2:00(9:37/km) 16cal 6.24/11.53kmph 5) 0.2km - 1:02(5:08/km) 12cal 11.7/15.25kmph 6) 0.22km - 2:00(9:14/km) 17cal 6.49/14.83kmph 7) 0.2km - 1:01(5:07/km) 15cal 11.72/15.29kmph 8) 0.21km - 2:00(9:32/km) 16cal 6.29/13.82kmph 9) 0.2km - 1:03(5:13/km) 14cal 11.5/15.04kmph 10) 0.19km - 2:00(10:22/km) 12cal 5.79/11.6kmph 11) 0.2km - 58(4:50/km) 14cal 12.41/15.36kmph 12) 0.23km - 2:00(8:38/km) 19cal 6.96/14.97kmph 13) 0.2km - 59(4:54/km) 13cal 12.23/15.75kmph 14) 0.21km - 2:00(9:30/km) 16cal 6.32/13.56kmph 15) 0.2km - 57(4:45/km) 13cal 12.62/14.56kmph 16) 0.22km - 2:00(8:56/km) 18cal 6.72/14.43kmph 17) 0.2km - 58(4:50/km) 14cal 12.41/15.71kmph 18) 0.24km - 2:00(8:20/km) 19cal 7.2/15.61kmph 19) 0.2km - 55(4:37/km) 13cal 13.01/16.51kmph 20) 0.25km - 2:00(8:04/km) 19cal 7.44/17.12kmph Add a comment 0.3mi, 2:21 Running - General Split Summary === 1) 0.53km - 2:21(4:25/km) 41cal 13.59/15.18kmph Add a comment	-	2.1mi, 15:05 Running - General Split Summary === 1) 1km - 4:55(4:55/km) 159/165bpm 74cal 12.18/12.99kmph 2) 1km - 4:28(4:28/km) 166/168bpm 69cal 13.42/18.06kmph 3) 1km - 4:11(4:11/km) 170/172bpm 66cal 14.37/15.34kmph 4) 0.38km - 1:31(4:00/km) 171/172bpm 24cal 14.99/15.76kmph Add a comment 2.1mi, 15:13 Running - General Split Summary === 1) 1km - 5:00(5:00/km) 156/163bpm 73cal 11.99/14.9kmph 2) 1km - 4:30(4:30/km) 167/170bpm 70cal 13.35/14.51kmph 3) 1km - 4:12(4:12/km) 171/173bpm 67cal 14.26/15.16kmph 4) 0.36km - 1:30(4:08/km) 172/173bpm 24cal 14.5/15kmph Add a comment 0.7mi, 5:20 Running - General Split Summary === 1) 1km - 5:03(5:03/km) 138/147bpm 64cal 11.88/14.96kmph 2) 0.07km - 17(3:52/km) 149/153bpm 3cal 15.5/17.09kmph Add a comment 0.3mi, 2:56 Running - General Split Summary === 1) 0.5km - 2:56(5:49/km) 116/131bpm 14cal 10.32/11.62kmph Add a comment	8.2mi, 1:02:44 Running - General Split Summary === 1) 1km - 4:45(4:45/km) 145/154bpm 64cal 12.61/14.41kmph 2) 1km - 4:48(4:48/km) 157/163bpm 70cal 12.51/15.3kmph 3) 1km - 4:40(4:40/km) 159/164bpm 69cal 12.84/15.21kmph 4) 1km - 4:47(4:47/km) 161/163bpm 72cal 12.54/14.23kmph 5) 1km - 4:49(4:49/km) 157/158bpm 70cal 12.46/13.78kmph 6) 1km - 4:53(4:53/km) 160/161bpm 72cal 12.29/13.39kmph 7) 1km - 4:48(4:48/km) 159/164bpm 70cal 12.48/13.63kmph 8) 1km - 4:49(4:49/km) 162/165bpm 73cal 12.45/14.39kmph 9) 1km - 4:48(4:48/km) 159/163bpm 70cal 12.52/14.07kmph 10) 1km - 4:46(4:46/km) 162/165bpm 71cal 12.57/13.49kmph 11) 1km - 4:47(4:47/km) 161/164bpm 71cal 12.52/13.54kmph 12) 1km - 4:45(4:45/km) 164/166bpm 72cal 12.63/14.14kmph 13) 1km - 4:31(4:31/km) 162/167bpm 67cal 13.29/16.02kmph 14) 0.18km - 47(4:16/km) 167/168bpm 12cal 14.06/15.17kmph Add a comment 1mi, 7:42 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 135/150bpm 61cal 11.63/14.61kmph 2) 0.53km - 2:32(4:47/km) 153/163bpm 36cal 12.55/14.13kmph Add a comment	-
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
-	-	-	-	1.1mi, 7:04 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 156/164bpm 60cal 14.44/16.68kmph 2) 0.7km - 2:54(4:09/km) 164/165bpm 45cal 14.43/15.08kmph Add a comment 1.1mi, 7:05 Running - General Split Summary === 1) 1km - 4:10(4:10/km) 156/167bpm 61cal 14.4/17.08kmph 2) 0.73km - 2:56(4:00/km) 165/168bpm 46cal 14.98/19.53kmph Add a comment 1.1mi, 7:06 Running - General Split Summary === 1) 1km - 4:14(4:14/km) 155/164bpm 60cal 14.17/16.52kmph 2) 0.68km - 2:52(4:11/km) 164/166bpm 44cal 14.34/15.19kmph Add a comment 1.1mi, 7:07 Running - General Split Summary === 1) 1km - 4:14(4:14/km) 154/164bpm 59cal 14.16/15.97kmph 2) 0.68km - 2:52(4:13/km) 163/164bpm 43cal 14.25/15.3kmph Add a comment 0.7mi, 5:41 Running - General Split Summary === 1) 1km - 4:57(4:57/km) 149/159bpm 69cal 12.12/16.26kmph 2) 0.17km - 44(4:15/km) 156/160bpm 10cal 14.12/17.09kmph Add a comment 0.3mi, 3:02 Running - General Split Summary === 1) 0.53km - 3:02(5:45/km) 129/143bpm 30cal 10.45/11.66kmph Add a comment	0.7mi, 5:02 Running - General Split Summary === 1) 1km - 4:40(4:40/km) 146/160bpm 64cal 12.86/16.32kmph 2) 0.08km - 22(4:25/km) 160/161bpm 5cal 13.59/15.59kmph Add a comment 7.5mi, 57:04 Running - General Split Summary === 1) 1km - 4:41(4:41/km) 147/155bpm 65cal 12.82/14.35kmph 2) 1km - 4:42(4:42/km) 154/158bpm 70cal 12.76/14.46kmph 3) 1km - 4:39(4:39/km) 157/161bpm 70cal 12.89/14.48kmph 4) 1km - 4:52(4:52/km) 157/161bpm 73cal 12.34/13.48kmph 5) 1km - 4:43(4:43/km) 159/163bpm 72cal 12.7/15.03kmph 6) 1km - 4:46(4:46/km) 157/162bpm 71cal 12.6/14.09kmph 7) 1km - 4:37(4:37/km) 159/162bpm 69cal 12.99/14.82kmph 8) 1km - 4:52(4:52/km) 158/162bpm 73cal 12.34/13.34kmph 9) 1km - 4:41(4:41/km) 160/163bpm 71cal 12.8/15.92kmph 10) 1km - 4:41(4:41/km) 158/162bpm 69cal 12.79/14.42kmph 11) 1km - 4:40(4:40/km) 160/164bpm 70cal 12.84/16.39kmph 12) 1km - 4:37(4:37/km) 161/164bpm 69cal 13/14.92kmph 13) 0.13km - 32(4:10/km) 161/162bpm 7cal 14.39/14.98kmph Add a comment 0.8mi, 6:48 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 138/154bpm 48cal 11.61/13.21kmph 2) 0.34km - 1:38(4:47/km) 154/156bpm 20cal 12.53/14.35kmph Add a comment	-
Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
-	-	-	-	2.9mi, 32:35 Running - General Split Summary === 1) 1km - 4:44(4:44/km) 146/159bpm 62cal 12.68/16.19kmph 2) 1km - 7:16(7:16/km) 133/160bpm 77cal 8.25/15.7kmph 3) 1km - 7:53(7:53/km) 134/161bpm 79cal 7.62/16.47kmph 4) 1km - 7:52(7:52/km) 133/161bpm 77cal 7.63/16.22kmph 5) 0.59km - 4:50(8:07/km) 134/158bpm 47cal 7.39/15.11kmph Add a comment 0.7mi, 5:33 Running - General Split Summary === 1) 1km - 4:51(4:51/km) 146/157bpm 66cal 12.36/14.89kmph 2) 0.16km - 42(4:31/km) 159/160bpm 10cal 13.28/18.11kmph Add a comment 0.6mi, 5:19 Running - General Split Summary === 1) 0.92km - 5:19(5:47/km) 150/163bpm 75cal 10.38/10.95kmph Add a comment	5mi, 37:23 Running - General Split Summary === 1) 1km - 4:29(4:29/km) 150/159bpm 63cal 13.39/16.2kmph 2) 1km - 4:35(4:35/km) 156/162bpm 68cal 13.1/15.78kmph 3) 1km - 4:45(4:45/km) 160/163bpm 72cal 12.63/16.55kmph 4) 1km - 4:44(4:44/km) 160/162bpm 71cal 12.7/14.6kmph 5) 1km - 4:34(4:34/km) 161/164bpm 70cal 13.15/15.7kmph 6) 1km - 4:34(4:34/km) 161/166bpm 69cal 13.13/15.72kmph 7) 1km - 4:44(4:44/km) 162/165bpm 72cal 12.68/14.22kmph 8) 1km - 4:35(4:35/km) 164/166bpm 70cal 13.07/14.36kmph 9) 0.09km - 24(4:26/km) 165/166bpm 6cal 13.55/14.42kmph Add a comment 1mi, 8:12 Running - General Split Summary === 1) 1km - 5:09(5:09/km) 150/165bpm 69cal 11.64/13.51kmph 2) 0.63km - 3:02(4:48/km) 154/158bpm 40cal 12.5/14.19kmph Add a comment	-

2019	Distance	Date	Result	WAVA
Walthamstow parkrun	5km	8 Jun	22:21	64.94%
Walthamstow parkrun	5km	13 Apr	22:35	64.27%
Regent's Park - 10K - April	10km	7 Apr	47:24	63.73%
Walthamstow parkrun	5km	23 Feb	22:58	63.20%
2018	Distance	Date	Result	WAVA
RunThrough Christmas Olympic Park 5k & 10k	10km	16 Dec	47:49	63.18%
2009	Distance	Date	Result	WAVA
Run To The Beat	13.1mi	27 Sep	1:55:56	52.80%