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Thanks,
Ian Williams aka Fetch

CK2 F50

About
Race Times
All Races
Mileage
Training
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  • Races
    35

  • Miles
    6772

  • Miles
    2008

  • WAVA
    61.65%

  • 5k
    26:39

  • 5M
    47:08

  • 10k
    54:49

  • 10M
    1:32:51

  • Half
    2:03:16

About Me

Now living in mid Wales enjoying views of the mountains. Running when I can and trying to delay old age with a mix of strength and flexibility training.

Current Status

only quiet when running...

Planned Races

07 Jul 19 Porthcawl 10K
04 Aug 19 Brecon 10
04 Aug 19 Barry Island 10K

2019 Targets


  • RUN
    600

Set your targets for 2019

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