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No clubs listed.
-
Races
25 -
Miles
2415 -
Miles
17 -
Miles
24825 -
Miles
2075 -
WAVA
66.66% -
5k
20:27 -
5M
34:22 -
10k
43:23 -
10M
1:14:08 -
Half
1:40:18 -
20k
44:02
About Me | |
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Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 |
---|---|---|---|---|---|---|---|---|---|
5km | 7 | 20:27
6:35/mi
|
66.66 | 20:27 66.66 | 21:17 64.05 | 26:45 54.18 | |||
3.5mi | 2 | 26:26
7:33/mi
|
59.74 | 27:29 55.32 | 26:26 59.74 | ||||
5mi | 4 | 34:22
6:52/mi
|
64.34 | 34:22 63.92 | 35:30 64.34 | ||||
10km | 8 | 43:23
6:59/mi
|
63.65 | 48:39 56.18 | 43:23 63.65 | 51:54 55.37 | |||
10mi | 1 | 1:14:08
7:25/mi
|
61.47 | 1:14:08 61.47 | |||||
13.1mi | 2 | 1:40:18
7:39/mi
|
60.07 | 1:40:18 60.07 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Jan | Parramatta parkrun | 27:15 | 53.19 | 5km |
9 Jan | Parramatta parkrun SB | 26:45 | 54.18 | 5km |
2013 | Result | WAVA | Distance | |
14 Jul | Real Insurance Sydney Harbour 10k SB | 51:54 | 55.37 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Wix 5 SB | 35:30 | 64.34 | 5mi |
25 Sep | Great Notley Autumn Duathlon 4k run 20k bike 4k run | / 44:02 /36:28 | 0.00 | 0km/20km/8km |
6 Jul | JP Morgan Corporate Challenge PB | 26:26 | 59.74 | 3.5mi |
2008 | Result | WAVA | Distance | |
30 Jul | HRR Summer Series Race 6 - Pebmarsh SB | 21:17 | 64.05 | 5km |
2007 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k PB | 43:23 | 63.65 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:08 | 64.51 | 5km |
25 Nov | Hadleigh 10 PB | 1:14:08 | 61.47 | 10mi |
26 Oct | Serpentine Last Friday of the Month 5k PB | 20:27 | 66.66 | 5km |
30 Sep | The Great Kibworth Run PB | 1:40:18 | 60.07 | 13.1mi |
28 Sep | Serpentine Last Friday of the Month 5k | 20:45 | 65.70 | 5km |
16 Sep | The Colne Valley Festival 10K | 44:39 | 61.84 | 10km |
10 Sep | Self Transcendence 5K | 21:05 | 64.66 | 5km |
2 Sep | Kent Coastal Half-Marathon | 1:51:20 | 54.11 | 13.1mi |
18 Jul | Halstead Road Runners Summer Series Leg 5 - 10k | 43:25 | 63.10 | 10km |
4 Jul | Halstead Road Runners Summer Series Leg 4 - 5m PB | 34:22 | 63.92 | 5mi |
20 Jun | Halstead Road Runners Summer Series Leg 3 - 10k | 44:05 | 62.15 | 10km |
6 Jun | Halstead Road Runners Summer Series Leg 2 - 5m | 35:51 | 61.28 | 5mi |
6 Apr | Sudbury Fun Run | 36:03 | 60.94 | 5mi |
1 Apr | Burnley 10K Road Race | 46:17 | 59.19 | 10km |
2006 | Result | WAVA | Distance | |
17 Sep | The Colne Valley Festival 10K | 48:46 | 56.18 | 10km |
29 Jul | Chernobly 10k Challenge SB | 48:39 | 55.91 | 10km |
6 Jul | JP Morgan Corporate Challenge SB | 27:29 | 55.32 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 115 | 104 | 117 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
2023 | 196 | 175 | 174 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 545 |
2022 | 91 | 78 | 93 | 93 | 87 | 75 | 61 | 66 | 89 | 114 | 132 | 115 | 1092 |
2022 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 |
2022 | 104 | 138 | 155 | 120 | 28 | 166 | 55 | 120 | 75 | 175 | 205 | 203 | 1544 |
2021 | 0 | 44 | 65 | 43 | 60 | 43 | 37 | 66 | 52 | 64 | 77 | 87 | 637 |
2021 | 26 | 19 | 28 | 12 | 12 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 110 |
2021 | 127 | 106 | 118 | 113 | 173 | 129 | 332 | 252 | 132 | 113 | 157 | 226 | 1978 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
2017 | 231 | 205 | 78 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1959 |
2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 309 | 211 | 232 | 3508 |
2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 49 | 308 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
Sat 4th Mar
Mar 4
|
Sun 5th Mar
Mar 5
|
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Split Summary
=== 1) 0.35km - 8:52(25:04/km) 102/123bpm [2557b/km] 49cal 29/71rpm 2.39/5.21kmph ![]()
Split Summary
=== 1) 1km - 12:55(12:55/km) 100/110bpm [1291b/km] 75cal 53/62rpm 4.65/5.75kmph 2) 0.17km - 4:21(26:05/km) 92/101bpm [2400b/km] 19cal 16/61rpm 2.3/4.77kmph ![]()
Split Summary
=== 1) 0.89km - 12:05(13:39/km) 104/126bpm [1419b/km] 77cal 54/64rpm 4.4/6.52kmph ![]()
Split Summary
=== 1) 1km - 9:14(9:14/km) 97/129bpm [896b/km] 55cal 44/62rpm 6.5/34.46kmph 2) 0.27km - 40(2:26/km) 88/90bpm [214b/km] 2cal 24.68/26.84kmph ![]()
Split Summary
=== 1) 0.92km - 16:16(17:41/km) 96/120bpm [1698b/km] 89cal 38/62rpm 3.39/5.27kmph ![]()
Split Summary
=== 1) 0.39km - 7:27(18:54/km) 80/112bpm [1512b/km] 31cal 33/61rpm 3.18/4.9kmph ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 99/109bpm [1214b/km] 76cal 52/67rpm 4.89/6.38kmph 2) 0.32km - 7:31(23:12/km) 90/112bpm [2087b/km] 35cal 17/65rpm 2.59/5.68kmph ![]() |
Split Summary
=== 1) 1km - 12:50(12:50/km) 99/108bpm [1271b/km] 74cal 49/70rpm 4.68/6.25kmph 2) 1km - 13:15(13:15/km) 101/123bpm [1338b/km] 88cal 48/64rpm 4.53/5.81kmph 3) 0.87km - 10:32(12:03/km) 101/110bpm [1217b/km] 80cal 50/64rpm 4.98/5.98kmph ![]()
Split Summary
=== 1) 0.66km - 10:51(16:31/km) 95/105bpm [1570b/km] 55cal 42/64rpm 3.63/5.44kmph ![]()
Split Summary
=== 1) 0.36km - 6:58(19:18/km) 103/118bpm [1989b/km] 42cal 36/62rpm 3.11/5.14kmph ![]()
Split Summary
=== 1) 0.4km - 6:59(17:19/km) 91/102bpm [1575b/km] 33cal 39/63rpm 3.47/5.41kmph ![]() |
Split Summary
=== 1) 1km - 13:15(13:15/km) 104/118bpm [1378b/km] 76cal 46/64rpm 4.53/6.11kmph 2) 0.59km - 19:35(33:14/km) 95/115bpm [3157b/km] 88cal 9/70rpm 1.8/5.51kmph ![]()
Split Summary
=== 1) 0.69km - 8:44(12:44/km) 94/110bpm [1197b/km] 38cal 35/65rpm 4.71/7.12kmph ![]()
Split Summary
=== 1) 1km - 13:32(13:32/km) 97/116bpm [1314b/km] 79cal 47/123rpm 4.43/6.35kmph 2) 1km - 12:49(12:49/km) 105/119bpm [1346b/km] 72cal 48/66rpm 4.68/5.75kmph 3) 1km - 13:04(13:04/km) 96/107bpm [1255b/km] 67cal 48/64rpm 4.59/5.95kmph 4) 0.24km - 3:04(12:32/km) 95/101bpm [1190b/km] 24cal 53/67rpm 4.79/5.48kmph ![]() |
Split Summary
=== 1) 1km - 11:37(11:37/km) 102/121bpm [1184b/km] 69cal 57/62rpm 5.17/7.79kmph 2) 0.39km - 5:50(14:50/km) 109/116bpm [1617b/km] 32cal 41/59rpm 4.04/5.14kmph ![]()
Split Summary
=== 1) 0.8km - 15:21(19:10/km) 98/114bpm [1878b/km] 82cal 28/62rpm 3.13/5.91kmph ![]()
Split Summary
=== 1) 1km - 11:53(11:53/km) 105/124bpm [1247b/km] 111cal 60/121rpm 5.05/5.71kmph 2) 0.49km - 5:22(11:01/km) 110/119bpm [1211b/km] 54cal 61/64rpm 5.45/5.88kmph ![]()
Split Summary
=== 1) 1km - 13:27(13:27/km) 108/130bpm [1453b/km] 84cal 47/64rpm 4.46/6.31kmph 2) 0km - 2(8:54/km) 102/103bpm [907b/km] 6.74/5.31kmph ![]()
Split Summary
=== 1) 5km - 12:57(2:35/km) 130/155bpm [337b/km] 137cal 23.18/52.64kmph 2) 5km - 14:05(2:49/km) 150/164bpm [423b/km] 188cal 21.3/38.49kmph 3) 5km - 12:11(2:26/km) 151/158bpm [368b/km] 161cal 24.63/36.68kmph 4) 5km - 14:25(2:53/km) 155/165bpm [447b/km] 192cal 20.82/37.49kmph 5) 5km - 17:25(3:29/km) 156/167bpm [543b/km] 230cal 17.23/26.33kmph 6) 2.64km - 9:33(3:37/km) 168/196bpm [607b/km] 141cal 16.6/26.97kmph ![]()
Split Summary
=== 1) 1km - 14:10(14:10/km) 93/110bpm [1318b/km] 82cal 43/66rpm 4.23/6.05kmph 2) 1km - 12:03(12:03/km) 92/101bpm [1109b/km] 68cal 56/64rpm 4.98/6.05kmph 3) 1km - 13:34(13:35/km) 92/109bpm [1250b/km] 76cal 46/65rpm 4.42/5.75kmph ![]() |
Split Summary
=== 1) 1km - 15:01(15:01/km) 100/114bpm [1501b/km] 83cal 41/80rpm 4/5.98kmph 2) 1km - 13:04(13:04/km) 101/112bpm [1320b/km] 71cal 47/70rpm 4.59/6.01kmph 3) 0.12km - 6:54(58:36/km) 91/109bpm [5332b/km] 26cal 6/79rpm 1.02/5.24kmph ![]()
Split Summary
=== 1) 5km - 14:29(2:54/km) 125/153bpm [362b/km] 144cal 20.71/49.58kmph 2) 5km - 13:55(2:47/km) 147/162bpm [409b/km] 179cal 21.56/38.66kmph 3) 5km - 12:16(2:27/km) 147/156bpm [360b/km] 151cal 24.47/39.67kmph 4) 5km - 13:17(2:39/km) 151/160bpm [401b/km] 168cal 22.59/36.24kmph 5) 5km - 15:32(3:06/km) 147/158bpm [456b/km] 173cal 19.32/28.65kmph 6) 2.9km - 11:22(3:55/km) 152/163bpm [595b/km] 136cal 15.31/35.34kmph ![]()
Split Summary
=== 1) 1km - 13:18(13:18/km) 95/108bpm [1263b/km] 79cal 47/68rpm 4.51/6.45kmph 2) 1km - 13:31(13:31/km) 94/103bpm [1271b/km] 75cal 46/65rpm 4.44/5.71kmph 3) 1km - 12:04(12:04/km) 98/105bpm [1182b/km] 70cal 53/65rpm 4.98/6.28kmph 4) 0.25km - 3:09(12:21/km) 97/104bpm [1199b/km] 18cal 50/64rpm 4.86/5.68kmph ![]() |
Split Summary
=== 1) 0.94km - 13:27(14:17/km) 109/126bpm [1557b/km] 71cal 44/70rpm 4.2/6.35kmph ![]() |
Split Summary
=== 1) 0.7km - 9:02(12:50/km) 90/121bpm [1155b/km] 44cal 35/62rpm 4.67/6.69kmph ![]()
Split Summary
=== 1) 1km - 13:14(13:14/km) 96/112bpm [1271b/km] 73cal 51/64rpm 4.53/5.98kmph 2) 0.34km - 3:20(9:48/km) 109/114bpm [1067b/km] 25cal 54/63rpm 6.13/6.99kmph ![]()
Split Summary
=== 1) 1km - 12:08(12:08/km) 90/122bpm [1092b/km] 65cal 52/64rpm 4.95/6.99kmph 2) 0.28km - 4:33(16:10/km) 95/103bpm [1536b/km] 24cal 42/62rpm 3.71/5.04kmph ![]()
Split Summary
=== 1) 0.63km - 7:43(12:09/km) 94/114bpm [1142b/km] 39cal 36/66rpm 4.94/8.16kmph ![]() |
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Split Summary
=== 1) 0.66km - 8:44(13:07/km) 104/118bpm [1365b/km] 64cal 35/63rpm 4.57/5.61kmph ![]()
Split Summary
=== 1) 1km - 15:47(15:47/km) 111/133bpm [1752b/km] 92cal 48/66rpm 3.8/6.18kmph 2) 1km - 13:07(13:07/km) 117/131bpm [1534b/km] 93cal 54/63rpm 4.58/5.37kmph 3) 0.74km - 18:19(24:55/km) 107/132bpm [2666b/km] 102cal 25/79rpm 2.41/5.31kmph ![]()
Split Summary
=== 1) 5km - 20:00(4:00/km) 124/173bpm [496b/km] 180cal 15/36.01kmph 2) 5km - 22:26(4:29/km) 111/147bpm [498b/km] 133cal 13.37/42.19kmph 3) 3.41km - 12:01(3:31/km) 92/116bpm [324b/km] 40cal 17.04/42.26kmph ![]()
Split Summary
=== 1) 5km - 17:08(3:26/km) 111/137bpm [381b/km] 128cal 17.5/51.12kmph 2) 5km - 14:53(2:59/km) 120/156bpm [357b/km] 119cal 20.16/48kmph 3) 3.9km - 20:43(5:18/km) 116/159bpm [616b/km] 129cal 11.3/41.12kmph ![]() |
Split Summary
=== 1) 1km - 10:51(10:51/km) 86/94bpm [933b/km] 48cal 48/60rpm 5.53/106.08kmph 2) 0.19km - 1:29(7:38/km) 97/102bpm [741b/km] 9cal 51/57rpm 7.86/7.35kmph ![]() |
Split Summary
=== 1) 1km - 12:05(12:05/km) 103/116bpm [1244b/km] 71cal 50/66rpm 4.96/6.58kmph 2) 1km - 14:02(14:02/km) 108/123bpm [1515b/km] 87cal 43/69rpm 4.28/6.52kmph 3) 1km - 12:23(12:23/km) 105/115bpm [1300b/km] 77cal 51/65rpm 4.85/6.35kmph 4) 0.75km - 8:53(11:52/km) 103/111bpm [1223b/km] 53cal 52/64rpm 5.05/6.05kmph ![]()
Split Summary
=== 1) 1km - 12:36(12:36/km) 103/120bpm [1298b/km] 80cal 43/69rpm 4.76/7.49kmph 2) 1km - 13:08(13:08/km) 101/118bpm [1327b/km] 76cal 45/70rpm 4.57/6.62kmph 3) 0.81km - 13:24(16:35/km) 105/126bpm [1741b/km] 83cal 32/67rpm 3.62/6.15kmph ![]() |
Split Summary
=== 1) 1km - 12:59(12:59/km) 100/110bpm [1298b/km] 77cal 47/65rpm 4.62/6.25kmph 2) 1km - 12:21(12:21/km) 100/110bpm [1235b/km] 74cal 50/66rpm 4.86/6.55kmph 3) 0.47km - 5:33(11:53/km) 102/113bpm [1212b/km] 33cal 59/63rpm 5.05/5.61kmph ![]()
Split Summary
=== 1) 1km - 13:17(13:17/km) 97/110bpm [1288b/km] 75cal 47/67rpm 4.52/6.48kmph 2) 1km - 12:30(12:30/km) 97/113bpm [1213b/km] 71cal 51/68rpm 4.8/6.65kmph 3) 1km - 13:13(13:13/km) 96/106bpm [1269b/km] 74cal 47/68rpm 4.54/6.28kmph 4) 0.35km - 5:48(16:28/km) 91/107bpm [1498b/km] 24cal 33/79rpm 3.65/5.54kmph ![]() |
Split Summary
=== 1) 1km - 13:08(13:08/km) 116/125bpm [1524b/km] 89cal 56/67rpm 4.57/6.01kmph 2) 0.97km - 12:21(12:42/km) 114/125bpm [1447b/km] 72cal 51/64rpm 4.73/5.58kmph ![]()
Split Summary
=== 1) 0.56km - 7:29(13:26/km) 100/121bpm [1344b/km] 43cal 16/58rpm 4.46/5.24kmph ![]()
Split Summary
=== 1) 0.46km - 5:30(12:03/km) 115/137bpm [1386b/km] 44cal 47/67rpm 4.98/5.91kmph ![]()
Split Summary
=== 1) 1km - 11:26(11:26/km) 115/126bpm [1315b/km] 75cal 57/68rpm 5.25/6.48kmph 2) 0.61km - 7:11(11:42/km) 117/136bpm [1370b/km] 55cal 57/70rpm 5.13/6.15kmph ![]()
Split Summary
=== 1) 1km - 12:32(12:32/km) 107/116bpm [1341b/km] 77cal 50/66rpm 4.79/8.46kmph 2) 0.73km - 9:12(12:36/km) 109/132bpm [1373b/km] 58cal 53/64rpm 4.76/5.71kmph ![]()
Split Summary
=== 1) 1km - 13:31(13:31/km) 96/112bpm [1298b/km] 78cal 48/72rpm 4.44/6.21kmph 2) 1km - 12:06(12:06/km) 97/110bpm [1174b/km] 71cal 55/67rpm 4.96/6.65kmph 3) 1km - 11:56(11:56/km) 98/112bpm [1170b/km] 71cal 54/66rpm 5.03/6.11kmph 4) 0.25km - 3:39(14:21/km) 102/111bpm [1463b/km] 20cal 38/62rpm 4.18/5.48kmph ![]() |
Split Summary
=== 1) 1km - 12:03(12:03/km) 104/114bpm [1253b/km] 81cal 56/66rpm 4.98/5.78kmph 2) 0.95km - 11:39(12:15/km) 102/119bpm [1250b/km] 75cal 53/67rpm 4.9/5.88kmph ![]()
Split Summary
=== 1) 1km - 14:01(14:01/km) 101/111bpm [1416b/km] 81cal 44/68rpm 4.28/6.38kmph 2) 1km - 11:27(11:27/km) 104/114bpm [1190b/km] 89cal 56/74rpm 5.24/6.18kmph 3) 0.93km - 10:47(11:34/km) 105/133bpm [1215b/km] 68cal 58/67rpm 5.18/6.05kmph ![]()
Split Summary
=== 1) 1km - 13:29(13:29/km) 88/101bpm [1186b/km] 77cal 46/67rpm 4.45/8.1kmph 2) 1km - 13:56(13:56/km) 90/101bpm [1255b/km] 74cal 47/65rpm 4.31/6.52kmph 3) 1km - 14:12(14:12/km) 92/110bpm [1307b/km] 82cal 45/70rpm 4.22/6.65kmph 4) 0.23km - 2:47(12:14/km) 92/96bpm [1125b/km] 22cal 58/63rpm 4.91/5.58kmph ![]() |
Split Summary
=== 1) 1km - 11:53(11:53/km) 95/117bpm [1129b/km] 72cal 54/70rpm 5.05/6.01kmph 2) 1km - 12:44(12:44/km) 101/111bpm [1287b/km] 72cal 51/64rpm 4.71/6.08kmph 3) 0.19km - 2:26(12:33/km) 102/108bpm [1281b/km] 14cal 50/70rpm 4.78/5.81kmph ![]()
Split Summary
=== 1) 1km - 15:24(15:24/km) 112/125bpm [1726b/km] 107cal 39/72rpm 3.9/6.28kmph 2) 1km - 14:41(14:41/km) 102/115bpm [1498b/km] 82cal 42/65rpm 4.09/6.42kmph 3) 1km - 12:52(12:52/km) 101/111bpm [1300b/km] 86cal 52/120rpm 4.66/5.85kmph 4) 0.78km - 14:02(17:57/km) 109/125bpm [1956b/km] 72cal 28/117rpm 3.34/5.64kmph ![]() |
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Split Summary
=== 1) 1km - 13:17(13:17/km) 106/114bpm [1408b/km] 83cal 48/67rpm 4.52/5.98kmph 2) 0.6km - 6:51(11:28/km) 109/120bpm [1250b/km] 40cal 57/70rpm 5.23/5.98kmph ![]()
Split Summary
=== 1) 5km - 14:16(2:51/km) 119/142bpm [340b/km] 125cal 21.03/51.16kmph 2) 5km - 13:51(2:46/km) 133/157bpm [368b/km] 141cal 21.67/36.88kmph 3) 5km - 12:08(2:26/km) 137/145bpm [332b/km] 127cal 24.73/37.22kmph 4) 5km - 13:54(2:47/km) 140/156bpm [389b/km] 143cal 21.57/35.44kmph 5) 5km - 16:53(3:23/km) 141/158bpm [476b/km] 168cal 17.77/27.58kmph 6) 3.12km - 11:44(3:46/km) 152/165bpm [572b/km] 142cal 15.95/33.09kmph ![]()
Split Summary
=== 1) 1km - 14:08(14:08/km) 100/113bpm [1414b/km] 82cal 44/106rpm 4.24/6.72kmph 2) 1km - 12:40(12:40/km) 100/117bpm [1267b/km] 77cal 50/66rpm 4.73/6.21kmph 3) 1km - 14:15(14:15/km) 97/115bpm [1381b/km] 74cal 44/66rpm 4.21/6.21kmph 4) 0.55km - 7:19(13:12/km) 107/118bpm [1413b/km] 44cal 49/64rpm 4.54/5.54kmph ![]() |
Split Summary
=== 1) 1km - 12:40(12:40/km) 108/118bpm [1367b/km] 116cal 54/75rpm 4.74/5.85kmph 2) 1km - 12:39(12:39/km) 105/117bpm [1329b/km] 78cal 50/64rpm 4.74/5.95kmph 3) 0km - 6(30:13/km) 93/95bpm [2811b/km] 1.99/0kmph ![]()
Split Summary
=== 1) 1km - 12:26(12:26/km) 113/124bpm [1405b/km] 84cal 51/117rpm 4.82/5.75kmph 2) 1km - 12:04(12:04/km) 106/114bpm [1279b/km] 93cal 44/65rpm 4.97/6.11kmph 3) 1km - 10:26(10:26/km) 104/114bpm [1085b/km] 82cal 62/69rpm 5.75/6.15kmph 4) 0.1km - 1:36(15:44/km) 100/107bpm [1574b/km] 10cal 50/72rpm 3.81/5.64kmph ![]()
Split Summary
=== 1) 5km - 12:45(2:33/km) 132/147bpm [337b/km] 139cal 23.52/49.85kmph 2) 5km - 14:43(2:57/km) 140/159bpm [412b/km] 168cal 20.38/37.29kmph 3) 5km - 12:19(2:28/km) 143/153bpm [352b/km] 141cal 24.36/37.18kmph 4) 5km - 14:01(2:48/km) 146/157bpm [409b/km] 159cal 21.41/34.9kmph 5) 5km - 14:34(2:55/km) 147/166bpm [428b/km] 165cal 20.6/30.16kmph 6) 3.17km - 10:46(3:24/km) 160/171bpm [544b/km] 146cal 17.66/35.17kmph ![]()
Split Summary
=== 1) 1km - 12:41(12:41/km) 90/102bpm [1141b/km] 77cal 53/67rpm 4.73/5.91kmph 2) 1km - 12:46(12:46/km) 94/111bpm [1199b/km] 69cal 50/66rpm 4.7/6.25kmph 3) 0.98km - 12:32(12:48/km) 97/109bpm [1242b/km] 80cal 51/66rpm 4.69/5.75kmph ![]() |
Split Summary
=== 1) 1km - 12:37(12:37/km) 114/125bpm [1438b/km] 86cal 57/64rpm 4.76/5.68kmph 2) 0.92km - 10:55(11:54/km) 114/123bpm [1357b/km] 69cal 55/62rpm 5.04/7.02kmph ![]()
Split Summary
=== 1) 0.42km - 5:19(12:45/km) 102/106bpm [1300b/km] 30cal 50/61rpm 4.71/12.12kmph ![]()
Split Summary
=== 1) 0.51km - 5:19(10:29/km) 100/109bpm [1049b/km] 31cal 47/63rpm 5.72/8.67kmph ![]()
Split Summary
=== 1) 1km - 12:18(12:18/km) 111/124bpm [1366b/km] 80cal 49/65rpm 4.87/6.28kmph 2) 0km - 3(8:53/km) 108/108bpm [959b/km] 6.75/5.04kmph ![]()
Split Summary
=== 1) 1km - 13:59(13:59/km) 92/102bpm [1287b/km] 98cal 46/65rpm 4.29/5.95kmph 2) 1km - 12:01(12:01/km) 91/99bpm [1093b/km] 70cal 54/64rpm 5/5.98kmph 3) 1km - 12:57(12:57/km) 92/100bpm [1192b/km] 82cal 49/66rpm 4.63/6.15kmph 4) 0.72km - 18:52(26:15/km) 100/129bpm [2625b/km] 107cal 14/81rpm 2.29/6.25kmph ![]() |
Split Summary
=== 1) 1km - 11:35(11:35/km) 104/115bpm [1205b/km] 71cal 59/64rpm 5.18/6.69kmph 2) 0.6km - 7:24(12:18/km) 107/115bpm [1316b/km] 47cal 48/88rpm 4.88/8.1kmph ![]()
Split Summary
=== 1) 1km - 11:23(11:23/km) 110/120bpm [1251b/km] 73cal 56/67rpm 5.27/6.28kmph 2) 0.31km - 3:10(10:08/km) 112/119bpm [1135b/km] 21cal 63/65rpm 5.92/6.31kmph ![]()
Split Summary
=== 1) 1km - 13:12(13:12/km) 105/121bpm [1386b/km] 78cal 48/64rpm 4.55/6.15kmph 2) 0.88km - 10:32(12:01/km) 112/130bpm [1346b/km] 63cal 47/64rpm 4.99/5.78kmph ![]()
Split Summary
=== 1) 5km - 16:14(3:15/km) 103/134bpm [334b/km] 103cal 18.49/45.24kmph 2) 5km - 13:32(2:42/km) 127/149bpm [344b/km] 129cal 22.18/35.87kmph 3) 5km - 12:16(2:27/km) 139/159bpm [341b/km] 137cal 24.47/36.58kmph 4) 5km - 14:05(2:49/km) 138/149bpm [389b/km] 143cal 21.3/36.58kmph 5) 5km - 15:47(3:09/km) 136/157bpm [429b/km] 141cal 19/26.67kmph 6) 3.14km - 12:23(3:57/km) 144/161bpm [568b/km] 130cal 15.21/32.85kmph ![]()
Split Summary
=== 1) 1km - 13:05(13:05/km) 99/113bpm [1295b/km] 78cal 49/67rpm 4.59/6.21kmph 2) 1km - 12:56(12:56/km) 99/112bpm [1280b/km] 74cal 47/67rpm 4.64/6.01kmph 3) 0.59km - 9:25(15:57/km) 94/103bpm [1499b/km] 43cal 14/72rpm 3.76/5.68kmph ![]() |
Split Summary
=== 1) 0.9km - 11:16(12:32/km) 112/125bpm [1404b/km] 68cal 53/64rpm 4.79/5.54kmph ![]()
Split Summary
=== 1) 5km - 15:38(3:08/km) 116/144bpm [363b/km] 130cal 19.2/47.6kmph 2) 5km - 13:37(2:43/km) 136/157bpm [370b/km] 148cal 22.03/38.46kmph 3) 5km - 12:08(2:26/km) 142/153bpm [344b/km] 139cal 24.74/38.63kmph 4) 5km - 14:16(2:51/km) 140/152bpm [399b/km] 145cal 21.04/36.98kmph 5) 5km - 16:47(3:21/km) 138/151bpm [463b/km] 149cal 17.87/26.6kmph 6) 3.14km - 13:28(4:17/km) 141/155bpm [605b/km] 124cal 13.98/34.77kmph ![]()
Split Summary
=== 1) 1km - 13:41(13:41/km) 88/102bpm [1204b/km] 73cal 46/67rpm 4.38/6.48kmph 2) 1km - 13:29(13:29/km) 89/101bpm [1201b/km] 73cal 45/67rpm 4.45/6.42kmph 3) 1km - 13:32(13:32/km) 94/106bpm [1271b/km] 82cal 45/64rpm 4.44/6.15kmph 4) 0.99km - 13:38(13:44/km) 91/107bpm [1250b/km] 78cal 45/65rpm 4.37/6.05kmph ![]() |
Split Summary
=== 1) 1km - 11:43(11:43/km) 102/114bpm [1195b/km] 66cal 38/74rpm 5.12/7.15kmph 2) 0km - 2(11:50/km) 109/109bpm [1290b/km] 5.07/5.04kmph ![]()
Split Summary
=== 1) 0.69km - 8:43(12:38/km) 107/147bpm [1352b/km] 49cal 34/64rpm 4.75/5.71kmph ![]()
Split Summary
=== 1) 0.51km - 8:12(16:06/km) 98/114bpm [1578b/km] 44cal 51/64rpm 3.73/9kmph ![]()
Split Summary
=== 1) 1km - 11:38(11:38/km) 106/121bpm [1233b/km] 78cal 54/65rpm 5.16/6.21kmph 2) 0.9km - 10:35(11:44/km) 107/136bpm [1255b/km] 68cal 57/72rpm 5.12/5.91kmph ![]()
Split Summary
=== 1) 1km - 13:16(13:16/km) 94/114bpm [1247b/km] 76cal 46/66rpm 4.52/6.45kmph 2) 1km - 13:25(13:25/km) 93/106bpm [1248b/km] 73cal 47/65rpm 4.47/5.95kmph 3) 0.37km - 6:17(17:13/km) 91/103bpm [1567b/km] 30cal 22/64rpm 3.48/5.68kmph ![]() |
Split Summary
=== 1) 1km - 11:41(11:41/km) 106/120bpm [1238b/km] 79cal 57/71rpm 5.14/5.98kmph 2) 0.91km - 10:05(11:05/km) 107/117bpm [1186b/km] 64cal 59/66rpm 5.41/5.95kmph ![]()
Split Summary
=== 1) 1km - 11:55(11:55/km) 100/114bpm [1192b/km] 72cal 56/66rpm 5.04/6.65kmph 2) 1km - 10:58(10:58/km) 100/106bpm [1096b/km] 65cal 61/66rpm 5.48/6.01kmph 3) 1km - 14:14(14:14/km) 95/112bpm [1353b/km] 73cal 35/65rpm 4.21/5.64kmph 4) 0.63km - 8:56(14:06/km) 106/115bpm [1494b/km] 53cal 48/87rpm 4.26/6.45kmph ![]()
Split Summary
=== 1) 1km - 13:33(13:33/km) 98/112bpm [1328b/km] 76cal 47/70rpm 4.43/6.28kmph 2) 1km - 12:51(12:51/km) 100/111bpm [1285b/km] 69cal 52/64rpm 4.67/6.05kmph 3) 1km - 13:24(13:24/km) 92/105bpm [1233b/km] 73cal 48/65rpm 4.47/6.55kmph 4) 0.26km - 3:58(15:11/km) 93/103bpm [1412b/km] 21cal 45/62rpm 3.95/5.27kmph ![]() |
Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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Thu 30th Mar
Mar 30
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Fri 31st Mar
Mar 31
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Split Summary
=== 1) 1km - 12:03(12:03/km) 92/105bpm [1109b/km] 67cal 21/68rpm 4.98/38.66kmph 2) 1km - 1:33(1:33/km) 80/87bpm [124b/km] 4cal 38.86/48.27kmph 3) 0.66km - 1:07(1:41/km) 80/85bpm [135b/km] 3cal 35.55/42.59kmph ![]()
Split Summary
=== 1) 1km - 14:37(14:37/km) 91/101bpm [1330b/km] 77cal 40/67rpm 4.11/6.21kmph 2) 1km - 14:50(14:50/km) 95/116bpm [1409b/km] 88cal 41/73rpm 4.05/6.95kmph 3) 1km - 13:14(13:14/km) 94/105bpm [1243b/km] 75cal 48/66rpm 4.54/6.21kmph 4) 1km - 15:42(15:42/km) 97/109bpm [1524b/km] 85cal 36/65rpm 3.82/5.85kmph 5) 0.51km - 1:52(3:38/km) 91/102bpm [331b/km] 6cal 16.49/17.33kmph ![]() |
Split Summary
=== 1) 1km - 12:52(12:52/km) 117/130bpm [1505b/km] 84cal 49/67rpm 4.67/6.01kmph 2) 0.91km - 11:39(12:51/km) 113/127bpm [1453b/km] 66cal 52/64rpm 4.67/5.64kmph ![]()
Split Summary
=== 1) 5km - 13:26(2:41/km) 126/145bpm [339b/km] 130cal 22.33/46.15kmph 2) 5km - 13:14(2:39/km) 142/162bpm [376b/km] 152cal 22.67/38.33kmph 3) 5km - 12:34(2:31/km) 144/161bpm [362b/km] 144cal 23.87/39.74kmph 4) 5km - 14:37(2:55/km) 144/158bpm [421b/km] 157cal 20.53/34.16kmph 5) 5km - 15:00(3:00/km) 142/158bpm [426b/km] 142cal 20/26.6kmph 6) 3.12km - 11:42(3:45/km) 151/164bpm [566b/km] 135cal 15.99/29.46kmph ![]()
Split Summary
=== 1) 1km - 15:17(15:17/km) 95/110bpm [1451b/km] 78cal 43/67rpm 3.93/5.75kmph 2) 1km - 13:25(13:25/km) 97/107bpm [1301b/km] 76cal 50/67rpm 4.47/5.91kmph 3) 1km - 13:07(13:07/km) 102/112bpm [1338b/km] 74cal 48/65rpm 4.57/5.71kmph 4) 0.4km - 4:56(12:24/km) 103/109bpm [1277b/km] 27cal 37/64rpm 4.84/6.15kmph ![]() |
Split Summary
=== 1) 0.91km - 10:29(11:34/km) 59cal 54/67rpm 5.19/6.25kmph ![]()
Split Summary
=== 1) 0.77km - 9:44(12:34/km) 47cal 35/64rpm 4.77/8.06kmph ![]()
Split Summary
=== 1) 1km - 13:34(13:34/km) 92/104bpm [1249b/km] 77cal 49/66rpm 4.42/6.18kmph 2) 0.67km - 11:05(16:40/km) 90/99bpm [1499b/km] 56cal 36/67rpm 3.6/6.62kmph ![]() |
Split Summary
=== 1) 1.61km - 17:43(11:02/km) 108cal 58/112rpm 5.44/7.89kmph ![]()
Split Summary
=== 1) 1.5km - 16:30(11:02/km) 98cal 60/67rpm 5.44/6.42kmph ![]()
Split Summary
=== 1) 1.07km - 14:12(13:15/km) 74cal 47/71rpm 4.53/6.38kmph ![]()
Split Summary
=== 1) 3.53km - 49:26(13:59/km) 232cal 40/69rpm 4.29/6.38kmph ![]() |
Split Summary
=== 1) 2.03km - 23:54(11:47/km) 137cal 55/78rpm 5.09/7.76kmph ![]()
Split Summary
=== 1) 1.89km - 20:34(10:52/km) 124cal 59/78rpm 5.52/6.15kmph ![]()
Split Summary
=== 1) 1.91km - 24:05(12:36/km) 127cal 50/65rpm 4.76/5.95kmph ![]()
Split Summary
=== 1) 3.47km - 45:57(13:15/km) 229cal 46/66rpm 4.53/8.03kmph ![]() |
Split Summary
=== 1) 2.05km - 25:04(12:14/km) 138cal 53/70rpm 4.9/34.77kmph ![]()
Split Summary
=== 1) 0.64km - 6:45(10:37/km) 40cal 60/66rpm 5.65/6.11kmph ![]()
Split Summary
=== 1) 0.72km - 8:37(11:54/km) 46cal 29/62rpm 5.04/6.05kmph ![]()
Split Summary
=== 1) 0.57km - 5:13(9:09/km) 28cal 34/67rpm 6.55/33.15kmph ![]()
Split Summary
=== 1) 1.99km - 22:00(11:02/km) 128cal 56/90rpm 5.44/9.91kmph ![]()
Split Summary
=== 1) 5km - 13:43(2:45/km) 177cal 21.88/49.35kmph 2) 5km - 14:46(2:57/km) 176cal 20.32/35.54kmph 3) 5km - 13:17(2:39/km) 161cal 22.6/36.61kmph 4) 5km - 14:23(2:53/km) 180cal 20.85/34.66kmph 5) 5km - 17:17(3:27/km) 167cal 17.35/27.64kmph 6) 3.11km - 13:23(4:18/km) 114cal 13.94/32.65kmph ![]()
Split Summary
=== 1) 2.48km - 32:45(13:12/km) 166cal 49/66rpm 4.54/5.91kmph ![]() |
Split Summary
=== 1) 3.06km - 43:34(14:14/km) 202cal 44/67rpm 4.21/6.25kmph ![]() |