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Races
25 -
Miles
2404 -
Miles
12 -
Miles
21334 -
5k
20:27 -
5M
34:22 -
10k
43:23 -
10M
1:14:08 -
Half
1:40:18 -
20k
44:02
| About Me | |
|---|---|
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Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...
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| Recent Blogs | |
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| Recent Training | |||
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11th May
|
Walking | 0.2mi | 5:13 |
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11th May
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Walking | 0.9mi | 22:43 |
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10th May
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General | 3.1mi | 33:23 |
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9th May
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General | 27.9mi | 2:17:13 |
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8th May
|
Walking | 1mi | 34:10 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:44 | 2:40 |
| 5k | 28:53 | 10:22 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:27
6:35/mi
|
0.00 | 20:27 | 21:17 | 26:45 | |||
| 3.5mi | 2 | 26:26
7:33/mi
|
0.00 | 27:29 | 26:26 | ||||
| 5mi | 4 | 34:22
6:52/mi
|
0.00 | 34:22 | 35:30 | ||||
| 10km | 8 | 43:23
6:59/mi
|
0.00 | 48:39 | 43:23 | 51:54 | |||
| 10mi | 1 | 1:14:08
7:25/mi
|
0.00 | 1:14:08 | |||||
| 13.1mi | 2 | 1:40:18
7:39/mi
|
0.00 | 1:40:18 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jan | Parramatta parkrun | 27:15 | 53.73 | 5km |
| 9 Jan | Parramatta parkrun | 26:45 | 54.73 | 5km |
| 2013 | Result | WAVA | Distance | |
| 14 Jul | Real Insurance Sydney Harbour 10k | 51:54 | 56.00 | 10km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Wix 5 | 35:30 | 65.15 | 5mi |
| 25 Sep | Great Notley Autumn Duathlon 4k run 20k bike 4k run | / 44:02 /36:28 | 0.00 | 0km/20km/8km |
| 6 Jul | JP Morgan Corporate Challenge | 26:26 | 60.12 | 3.5mi |
| 2008 | Result | WAVA | Distance | |
| 30 Jul | HRR Summer Series Race 6 - Pebmarsh | 21:17 | 64.87 | 5km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:23 | 64.38 | 10km |
| 30 Nov | Serpentine Last Friday of the Month 5k | 21:08 | 65.33 | 5km |
| 25 Nov | Hadleigh 10 | 1:14:08 | 61.66 | 10mi |
| 26 Oct | Serpentine Last Friday of the Month 5k | 20:27 | 67.51 | 5km |
| 30 Sep | The Great Kibworth Run | 1:40:18 | 60.27 | 13.1mi |
| 28 Sep | Serpentine Last Friday of the Month 5k | 20:45 | 66.54 | 5km |
| 16 Sep | The Colne Valley Festival 10K | 44:39 | 62.55 | 10km |
| 10 Sep | Self Transcendence 5K | 21:05 | 65.48 | 5km |
| 2 Sep | Kent Coastal Half-Marathon | 1:51:20 | 54.30 | 13.1mi |
| 18 Jul | Halstead Road Runners Summer Series Leg 5 - 10k | 43:25 | 63.83 | 10km |
| 4 Jul | Halstead Road Runners Summer Series Leg 4 - 5m | 34:22 | 64.76 | 5mi |
| 20 Jun | Halstead Road Runners Summer Series Leg 3 - 10k | 44:05 | 62.87 | 10km |
| 6 Jun | Halstead Road Runners Summer Series Leg 2 - 5m | 35:51 | 62.08 | 5mi |
| 6 Apr | Sudbury Fun Run | 36:03 | 61.74 | 5mi |
| 1 Apr | Burnley 10K Road Race | 46:17 | 59.88 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Sep | The Colne Valley Festival 10K | 48:46 | 56.83 | 10km |
| 29 Jul | Chernobly 10k Challenge | 48:39 | 56.57 | 10km |
| 6 Jul | JP Morgan Corporate Challenge | 27:29 | 55.80 | 3.5mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 19 | 28 | 12 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 94 |
| 2021 | 127 | 106 | 118 | 113 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 509 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
| 2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
| 2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
| 2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
| 2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
| 2017 | 231 | 205 | 113 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1994 |
| 2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
| 2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 340 | 211 | 232 | 3539 |
| 2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
| 2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
| 2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
| 2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
| 2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
| 2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
| 2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 53 | 313 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
| 2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
| 2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
| 2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
| 2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
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Tue 20th Apr
Apr 20
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0.9mi,
20:16Cross-Training - Walking
Split Summary
=== 1) 1km - 13:00(13:00/km) 102/115bpm 72cal 55/62rpm 4.62/5.95kmph 2) 0.45km - 7:16(16:19/km) 95/105bpm 36cal 25/62rpm 3.68/7.05kmph  Add a comment
1.2mi,
37:53Cross-Training - Walking
Split Summary
=== 1) 1km - 12:12(12:12/km) 101/119bpm 73cal 48/82rpm 4.91/6.92kmph 2) 1km - 25:38(25:38/km) 99/125bpm 144cal 14/74rpm 2.34/11.25kmph 3) 0km - 3(20:47/km) 97/98bpm 2.89/2.12kmph Add a comment
0.7mi,
15:01Cross-Training - Walking
Split Summary
=== 1) 1km - 12:26(12:26/km) 96/108bpm 72cal 55/64rpm 4.82/6.45kmph 2) 0.16km - 2:35(15:45/km) 98/106bpm 14cal 40/69rpm 3.81/5.81kmph Add a comment |
1.1mi,
25:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:22(13:22/km) 105/113bpm 79cal 50/62rpm 4.49/5.64kmph 2) 0.75km - 12:18(16:30/km) 105/114bpm 65cal 29/78rpm 3.64/5kmph Add a comment |
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0.4mi,
10:42 Cross-Training - Walking
Split Summary
=== 1) 0.62km - 10:42(17:10/km) 106/120bpm 66cal 41/74rpm 3.5/5.07kmph Add a comment
0.3mi,
8:12Cross-Training - Walking
Split Summary
=== 1) 0.5km - 8:12(16:27/km) 89/108bpm 39cal 31/66rpm 3.65/5.88kmph Add a comment |
1mi,
28:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 16:55(16:55/km) 107/140bpm 107cal 35/77rpm 3.55/77.29kmph 2) 0.58km - 11:49(20:16/km) 101/118bpm 62cal 30/65rpm 2.96/5.95kmph Add a comment |
16.9mi,
1:19:13 Cycling - General
Split Summary
=== 1) 1km - 3:29(3:29/km) 122/144bpm 36cal 17.22/44.61kmph 2) 1km - 3:11(3:11/km) 135/157bpm 38cal 18.84/49.78kmph 3) 1km - 2:05(2:05/km) 130/151bpm 24cal 1/76rpm 28.73/44.07kmph 4) 1km - 1:37(1:37/km) 125/140bpm 17cal 37.01/51.29kmph 5) 1km - 3:27(3:27/km) 134/155bpm 40cal 17.38/35.74kmph 6) 1km - 2:52(2:52/km) 131/154bpm 32cal 20.96/30.13kmph 7) 1km - 2:33(2:33/km) 130/145bpm 28cal 23.55/25.6kmph 8) 1km - 2:47(2:47/km) 141/149bpm 34cal 21.56/29.02kmph 9) 1km - 2:38(2:38/km) 138/148bpm 32cal 22.74/26.27kmph 10) 1km - 2:29(2:29/km) 140/147bpm 30cal 24.18/28.15kmph 11) 1km - 3:15(3:15/km) 142/153bpm 41cal 18.42/35.34kmph 12) 1km - 2:28(2:28/km) 137/144bpm 29cal 24.28/27.08kmph 13) 1km - 2:35(2:35/km) 134/146bpm 29cal 23.21/25.36kmph 14) 1km - 2:26(2:26/km) 144/148bpm 31cal 24.58/28.12kmph 15) 1km - 2:47(2:47/km) 136/142bpm 32cal 1/74rpm 21.6/27.34kmph 16) 1km - 2:33(2:33/km) 140/143bpm 31cal 23.51/25.06kmph 17) 1km - 2:22(2:22/km) 144/153bpm 30cal 25.42/27.85kmph 18) 1km - 2:33(2:33/km) 137/151bpm 29cal 23.59/25.66kmph 19) 1km - 2:36(2:36/km) 146/151bpm 33cal 1/76rpm 23.09/28.32kmph 20) 1km - 2:33(2:33/km) 142/148bpm 31cal 23.48/27.01kmph 21) 1km - 3:14(3:14/km) 137/145bpm 37cal 18.51/24.82kmph 22) 1km - 3:36(3:36/km) 143/152bpm 44cal 16.64/24.39kmph 23) 1km - 3:03(3:03/km) 142/156bpm 37cal 19.68/47.83kmph 24) 1km - 3:34(3:34/km) 150/159bpm 47cal 16.85/29.83kmph 25) 1km - 5:30(5:30/km) 161/169bpm 82cal 10.91/30.03kmph 26) 1km - 3:04(3:04/km) 151/158bpm 41cal 19.58/44.44kmph 27) 1km - 2:53(2:53/km) 147/154bpm 36cal 20.78/36.04kmph 28) 0.26km - 1:01(3:59/km) 132/142bpm 7cal 15.06/27.21kmph Add a comment |
3.1mi,
34:40 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 141/154bpm 83cal 9.03/10.31kmph 2) 1km - 6:55(6:55/km) 151/156bpm 87cal 8.68/9.57kmph 3) 1km - 7:05(7:05/km) 154/156bpm 87cal 8.48/8.73kmph 4) 1km - 7:03(7:03/km) 155/160bpm 86cal 8.5/8.94kmph 5) 1km - 6:59(6:58/km) 161/168bpm 94cal 8.61/8.94kmph Add a comment |
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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|
1.1mi,
22:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:42(11:42/km) 108/120bpm 78cal 57/64rpm 5.13/7.25kmph 2) 0.7km - 10:56(15:42/km) 107/120bpm 64cal 40/64rpm 3.82/7.35kmph Add a comment
0.8mi,
13:34Cross-Training - Walking
Split Summary
=== 1) 1km - 11:13(11:13/km) 106/119bpm 74cal 59/67rpm 5.35/6.52kmph 2) 0.23km - 2:21(10:25/km) 114/122bpm 17cal 64/68rpm 5.76/6.21kmph Add a comment |
0.9mi,
15:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:04(11:04/km) 111/123bpm [1228b/km] 76cal 62/65rpm 5.43/6.01kmph 2) 0.36km - 4:06(11:17/km) 120/129bpm [1353b/km] 32cal 60/64rpm 5.32/5.88kmph Add a comment
1.3mi,
35:58Cross-Training - Walking
Split Summary
=== 1) 1km - 12:27(12:27/km) 112/125bpm [1394b/km] 82cal 57/64rpm 4.82/5.68kmph 2) 1km - 23:26(23:26/km) 101/138bpm [2367b/km] 125cal 12/64rpm 2.56/8.67kmph 3) 0.01km - 5(13:35/km) 79/79bpm [1073b/km] 4.42/5.21kmph Add a comment
17mi,
1:17:03Cycling - General
Split Summary
=== 1) 5km - 13:12(2:38/km) 129/157bpm [341b/km] 148cal 22.72/49.28kmph 2) 5km - 13:39(2:44/km) 138/153bpm [377b/km] 167cal 21.97/31.91kmph 3) 5km - 12:42(2:32/km) 142/157bpm [361b/km] 158cal 23.62/34.43kmph 4) 5km - 11:36(2:19/km) 149/168bpm [346b/km] 153cal 25.87/33.76kmph 5) 5km - 18:46(3:45/km) 154/170bpm [578b/km] 258cal 15.98/47.73kmph 6) 2.33km - 7:08(3:03/km) 144/153bpm [440b/km] 82cal 19.64/45.08kmph Add a comment |
0.9mi,
18:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:12(12:12/km) 104/114bpm [1269b/km] 72cal 57/64rpm 4.92/6.01kmph 2) 0.39km - 6:01(15:13/km) 109/121bpm [1659b/km] 37cal 47/59rpm 3.94/4.7kmph Add a comment |
0.9mi,
17:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:13(12:13/km) 102/120bpm [1246b/km] 72cal 59/64rpm 4.91/5.75kmph 2) 0.42km - 5:29(13:02/km) 98/108bpm [1277b/km] 35cal 52/62rpm 4.6/5.37kmph Add a comment
1.3mi,
31:54Cross-Training - Walking
Split Summary
=== 1) 1km - 10:47(10:47/km) 104/118bpm [1122b/km] 70cal 60/64rpm 5.56/31.78kmph 2) 1km - 21:02(21:02/km) 97/131bpm [2041b/km] 112cal 15/69rpm 2.85/5.98kmph 3) 0km - 4(17:55/km) 85/85bpm [1522b/km] 3.36/0kmph Add a comment |
11mi,
54:58 Cycling - General
Split Summary
=== 1) 5km - 14:42(2:56/km) 136/155bpm [400b/km] 178cal 20.42/43.67kmph 2) 5km - 14:48(2:58/km) 141/158bpm [417b/km] 184cal 20.27/36.51kmph 3) 5km - 17:05(3:25/km) 155/176bpm [530b/km] 239cal 17.56/46.42kmph 4) 2.73km - 8:23(3:04/km) 155/171bpm [476b/km] 117cal 19.54/46.39kmph Add a comment
10.9mi,
54:30Cycling - General
Split Summary
=== 1) 1km - 2:43(2:43/km) 135/145bpm [367b/km] 32cal 22.08/48.61kmph 2) 1km - 2:57(2:57/km) 140/152bpm [413b/km] 37cal 20.31/41.62kmph 3) 1km - 2:07(2:07/km) 129/141bpm [274b/km] 24cal 1/58rpm 28.27/53.51kmph 4) 1km - 3:54(3:54/km) 115/135bpm [448b/km] 34cal 15.39/39.13kmph 5) 1km - 3:16(3:16/km) 145/157bpm [473b/km] 42cal 18.4/37.15kmph 6) 1km - 2:32(2:32/km) 135/140bpm [343b/km] 30cal 23.64/28.08kmph 7) 1km - 2:36(2:36/km) 135/141bpm [350b/km] 31cal 23.15/28.35kmph 8) 1km - 3:05(3:05/km) 143/152bpm [442b/km] 39cal 19.43/24.62kmph 9) 1km - 2:27(2:27/km) 144/149bpm [352b/km] 31cal 24.51/25.97kmph 10) 1km - 2:46(2:46/km) 147/155bpm [407b/km] 36cal 21.66/26.81kmph 11) 1km - 3:58(3:58/km) 141/152bpm [558b/km] 48cal 15.15/27.08kmph 12) 1km - 4:44(4:44/km) 145/159bpm [687b/km] 59cal 12.66/32.21kmph 13) 1km - 3:28(3:28/km) 141/150bpm [489b/km] 42cal 2/70rpm 17.31/27.11kmph 14) 1km - 3:40(3:40/km) 153/166bpm [562b/km] 50cal 16.34/28.85kmph 15) 1km - 2:43(2:43/km) 134/140bpm [365b/km] 30cal 22.02/33.09kmph 16) 1km - 2:41(2:41/km) 137/144bpm [368b/km] 30cal 22.31/23.95kmph 17) 1km - 2:26(2:26/km) 140/146bpm [340b/km] 28cal 24.72/25.93kmph 18) 0.57km - 2:26(4:17/km) 135/144bpm [578b/km] 26cal 14.01/24.22kmph Add a comment |
2.5mi,
53:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:50(11:50/km) 105/116bpm [1243b/km] 76cal 58/68rpm 5.07/5.58kmph 2) 1km - 11:52(11:52/km) 102/122bpm [1211b/km] 81cal 41/85rpm 5.05/11.66kmph 3) 1km - 12:28(12:28/km) 91/101bpm [1134b/km] 75cal 43/65rpm 4.81/5.85kmph 4) 1km - 17:12(17:12/km) 100/129bpm [1720b/km] 93cal 36/64rpm 3.49/5.68kmph 5) 0km - 2(42:24/km) 98/99bpm [4156b/km] 1.42/0kmph Add a comment |
3.1mi,
34:08 Running - General
Split Summary
=== 1) 1km - 6:46(6:46/km) 141/150bpm [955b/km] 84cal 8.86/10.01kmph 2) 1km - 7:01(7:01/km) 153/161bpm [1073b/km] 90cal 8.55/8.8kmph 3) 1km - 6:45(6:45/km) 155/165bpm [1046b/km] 91cal 8.89/9.47kmph 4) 1km - 6:58(6:58/km) 160/174bpm [1115b/km] 98cal 8.61/9.64kmph 5) 1km - 6:38(6:39/km) 161/170bpm [1069b/km] 94cal 9.03/9.64kmph Add a comment |
|
Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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|
0.9mi,
13:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:39(9:39/km) 116/139bpm [1120b/km] 71cal 63/95rpm 6.22/11.76kmph 2) 0.37km - 3:56(10:44/km) 126/133bpm [1353b/km] 38cal 58/64rpm 5.59/6.31kmph Add a comment
1.2mi,
22:32Cross-Training - Walking
Split Summary
=== 1) 1km - 11:51(11:51/km) 109/118bpm [1292b/km] 81cal 52/67rpm 5.06/7.69kmph 2) 0.86km - 10:41(12:28/km) 107/118bpm [1334b/km] 62cal 39/79rpm 4.81/6.82kmph Add a comment
0.3mi,
6:58Cross-Training - Walking
Split Summary
=== 1) 0.55km - 6:58(12:41/km) 100/114bpm [1268b/km] 42cal 36/65rpm 4.73/6.42kmph Add a comment
0.9mi,
18:43Cross-Training - Walking
Split Summary
=== 1) 1km - 12:21(12:21/km) 99/114bpm [1223b/km] 75cal 54/65rpm 4.86/6.15kmph 2) 0.51km - 6:22(12:28/km) 110/127bpm [1371b/km] 46cal 52/66rpm 4.81/6.31kmph Add a comment |
0.9mi,
19:40 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:26(12:26/km) 108/128bpm [1343b/km] 74cal 56/62rpm 4.83/21.53kmph 2) 0.46km - 7:14(15:37/km) 108/124bpm [1686b/km] 48cal 41/78rpm 3.84/5.51kmph Add a comment
0.9mi,
17:45Cross-Training - Walking
Split Summary
=== 1) 1km - 12:14(12:14/km) 106/118bpm [1297b/km] 76cal 56/64rpm 4.9/6.38kmph 2) 0.39km - 5:31(14:15/km) 114/129bpm [1624b/km] 40cal 40/78rpm 4.21/5.75kmph Add a comment |
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0.9mi,
19:56 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:49(13:49/km) 104/119bpm [1437b/km] 73cal 54/62rpm 4.34/5.04kmph 2) 0.37km - 6:07(16:43/km) 104/113bpm [1738b/km] 31cal 22/69rpm 3.59/4.5kmph Add a comment
1mi,
23:49Cross-Training - Walking
Split Summary
=== 1) 1km - 13:41(13:41/km) 111/125bpm [1518b/km] 90cal 51/64rpm 4.39/5.78kmph 2) 0.54km - 10:08(18:43/km) 108/118bpm [2021b/km] 60cal 31/64rpm 3.2/5.41kmph Add a comment |
1.2mi,
1:07:24 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:17(12:17/km) 102/121bpm [1253b/km] 72cal 58/64rpm 4.89/5.51kmph 2) 0.97km - 55:07(57:02/km) 94/121bpm [5360b/km] 254cal 5/74rpm 1.05/5.85kmph Add a comment
1.3mi,
30:35Cross-Training - Walking
Split Summary
=== 1) 1km - 12:13(12:13/km) 106/121bpm [1294b/km] 72cal 58/65rpm 4.91/5.85kmph 2) 1km - 18:18(18:18/km) 100/133bpm [1830b/km] 94cal 16/82rpm 3.28/8.16kmph 3) 0.01km - 4(7:30/km) 90/91bpm [675b/km] 8/9.61kmph Add a comment |
1.9mi,
38:11 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:26(12:26/km) 113/132bpm [1404b/km] 91cal 45/64rpm 4.83/6.69kmph 2) 1km - 13:59(13:59/km) 109/121bpm [1525b/km] 84cal 36/69rpm 4.29/5.68kmph 3) 1km - 11:42(11:42/km) 118/133bpm [1380b/km] 77cal 59/65rpm 5.13/5.68kmph 4) 0km - 4(19:27/km) 111/112bpm [2159b/km] 26/66rpm 3.08/0kmph Add a comment
1.6mi,
30:07Cross-Training - Walking
Split Summary
=== 1) 1km - 11:55(11:55/km) 119/132bpm [1417b/km] 93cal 55/65rpm 5.04/6.01kmph 2) 1km - 11:25(11:25/km) 121/136bpm [1381b/km] 87cal 59/64rpm 5.26/5.91kmph 3) 0.61km - 6:48(11:13/km) 123/135bpm [1381b/km] 55cal 60/64rpm 5.35/5.85kmph Add a comment
17.3mi,
1:18:08Cycling - General
Split Summary
=== 1) 5km - 14:54(2:59/km) 124/153bpm [369b/km] 157cal 20.14/53.85kmph 2) 5km - 13:27(2:41/km) 139/155bpm [374b/km] 164cal 22.31/32.04kmph 3) 5km - 13:41(2:44/km) 143/155bpm [391b/km] 170cal 21.93/28.79kmph 4) 5km - 12:08(2:26/km) 144/156bpm [350b/km] 150cal 24.71/35.47kmph 5) 5km - 16:33(3:19/km) 157/172bpm [519b/km] 236cal 18.13/47.73kmph 6) 2.79km - 7:26(2:40/km) 160/171bpm [427b/km] 109cal 22.5/46.79kmph Add a comment |
1mi,
37:51 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:03(11:03/km) 103/119bpm [1137b/km] 71cal 63/68rpm 5.43/6.31kmph 2) 0.62km - 26:48(43:17/km) 97/120bpm [4198b/km] 130cal 12/65rpm 1.39/5.58kmph Add a comment
0.9mi,
14:30Cross-Training - Walking
Split Summary
=== 1) 1km - 10:14(10:14/km) 107/121bpm [1095b/km] 71cal 63/68rpm 5.86/6.52kmph 2) 0.38km - 4:16(11:07/km) 118/138bpm [1311b/km] 35cal 61/66rpm 5.4/6.18kmph Add a comment |
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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0.9mi,
18:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:37(12:37/km) 107/120bpm [1351b/km] 75cal 57/64rpm 4.75/6.25kmph 2) 0.49km - 5:32(11:21/km) 118/129bpm [1339b/km] 41cal 58/62rpm 5.29/5.64kmph Add a comment
1mi,
22:54Cross-Training - Walking
Split Summary
=== 1) 1km - 11:08(11:08/km) 123/140bpm [1370b/km] 102cal 57/71rpm 5.39/6.75kmph 2) 0.62km - 11:46(18:51/km) 126/143bpm [2376b/km] 109cal 30/74rpm 3.18/6.48kmph Add a comment
3.1mi,
33:08Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 140/159bpm [922b/km] 83cal 9.12/9.81kmph 2) 1km - 6:26(6:26/km) 158/172bpm [1016b/km] 91cal 9.33/10.52kmph 3) 1km - 6:48(6:48/km) 157/165bpm [1069b/km] 91cal 8.82/9.37kmph 4) 1km - 6:46(6:46/km) 152/156bpm [1029b/km] 86cal 8.86/9.54kmph 5) 1km - 6:32(6:32/km) 158/169bpm [1032b/km] 90cal 9.19/10.28kmph Add a comment |
1mi,
22:05 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:19(12:19/km) 110/119bpm [1355b/km] 82cal 58/67rpm 4.87/7.66kmph 2) 0.63km - 9:46(15:27/km) 114/125bpm [1761b/km] 79cal 45/74rpm 3.88/5.88kmph Add a comment |
0.9mi,
16:48 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:49(11:49/km) 107/127bpm [1264b/km] 72cal 59/65rpm 5.08/5.75kmph 2) 0.43km - 4:59(11:38/km) 111/116bpm [1291b/km] 33cal 59/62rpm 5.16/5.85kmph Add a comment
0.8mi,
11:24Cross-Training - Walking
Split Summary
=== 1) 1km - 9:25(9:25/km) 122/134bpm [1148b/km] 78cal 64/70rpm 6.38/6.92kmph 2) 0.23km - 1:59(8:31/km) 135/159bpm [1149b/km] 20cal 66/88rpm 7.05/9kmph Add a comment
3.1mi,
32:30Running - General
Split Summary
=== 1) 1km - 6:08(6:08/km) 138/155bpm [847b/km] 76cal 9.77/10.81kmph 2) 1km - 6:22(6:22/km) 153/164bpm [975b/km] 87cal 9.41/10.21kmph 3) 1km - 6:43(6:43/km) 159/165bpm [1067b/km] 94cal 8.94/9.67kmph 4) 1km - 6:32(6:32/km) 155/163bpm [1013b/km] 85cal 9.18/9.87kmph 5) 1km - 6:44(6:44/km) 156/165bpm [1051b/km] 88cal 8.91/9.61kmph Add a comment |
1mi,
34:10 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:33(12:33/km) 119/134bpm [1493b/km] 99cal 57/65rpm 4.78/5.48kmph 2) 0.59km - 21:37(36:50/km) 116/128bpm [4272b/km] 167cal 12/74rpm 1.63/5.34kmph Add a comment
3.1mi,
1:15:03Cross-Training - Walking
Split Summary
=== 1) 1km - 11:27(11:27/km) 120/135bpm [1374b/km] 88cal 59/65rpm 5.24/5.68kmph 2) 1km - 11:48(11:48/km) 115/130bpm [1356b/km] 71cal 57/67rpm 5.09/6.25kmph 3) 1km - 10:42(10:42/km) 120/134bpm [1284b/km] 74cal 62/68rpm 5.61/6.28kmph 4) 1km - 12:17(12:17/km) 121/131bpm [1487b/km] 86cal 54/64rpm 4.89/5.78kmph 5) 1km - 28:46(28:46/km) 113/138bpm [3251b/km] 147cal 18/63rpm 2.08/5.51kmph 6) 0km - 3(19:26:20/km) 105/106bpm [122465b/km] 0.05/0kmph Add a comment |
27.9mi,
2:17:13 Cycling - General
Split Summary
=== 1) 5km - 13:57(2:47/km) 129/149bpm [360b/km] 154cal 21.5/60.73kmph 2) 5km - 14:16(2:51/km) 135/159bpm [385b/km] 165cal 21.03/31.91kmph 3) 5km - 14:56(2:59/km) 139/166bpm [415b/km] 180cal 20.08/31.1kmph 4) 5km - 13:33(2:43/km) 137/153bpm [371b/km] 155cal 22.14/38.36kmph 5) 5km - 17:56(3:35/km) 134/150bpm [480b/km] 172cal 16.73/37.89kmph 6) 5km - 15:06(3:01/km) 134/147bpm [405b/km] 144cal 19.87/32.95kmph 7) 5km - 13:18(2:40/km) 137/149bpm [364b/km] 138cal 22.56/29.86kmph 8) 5km - 14:31(2:54/km) 141/152bpm [409b/km] 162cal 20.67/31.58kmph 9) 4.93km - 19:40(4:00/km) 145/163bpm [579b/km] 217cal 15.03/48.84kmph Add a comment |
3.1mi,
33:23 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 135/151bpm [902b/km] 81cal 8.98/9.67kmph 2) 1km - 6:30(6:30/km) 151/159bpm [982b/km] 87cal 9.22/10.65kmph 3) 1km - 6:43(6:43/km) 155/161bpm [1040b/km] 90cal 8.94/9.41kmph 4) 1km - 6:40(6:40/km) 152/157bpm [1014b/km] 86cal 8.99/9.57kmph 5) 1km - 6:49(6:48/km) 153/163bpm [1041b/km] 88cal 8.82/9.94kmph Add a comment |
0.2mi,
5:13 Cross-Training - Walking
Split Summary
=== 1) 0.38km - 5:13(13:43/km) 99/111bpm [1357b/km] 28cal 43/64rpm 4.38/5.98kmph Add a comment
0.9mi,
22:43Cross-Training - Walking
Split Summary
=== 1) 1km - 13:46(13:46/km) 109/127bpm [1501b/km] 93cal 52/63rpm 4.36/5.41kmph 2) 0.49km - 8:57(18:15/km) 103/119bpm [1880b/km] 49cal 37/62rpm 3.29/5.44kmph Add a comment |
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