Free training log and race listings for runners, bikers and swimmers

About Me
Been running since early 2006, they're gonna catch me soon. Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...

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Recent Training
31st Mar	General	1.9mi	43:34
30th Mar	General	1.3mi	25:04
30th Mar	General	0.4mi	6:45
30th Mar	General	0.5mi	8:37
30th Mar	General	0.4mi	5:13

12 Month Benchmarks	Bike

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2011	2013	2016
5km	7	20:27 6:35/mi	66.66		20:27 66.66	21:17 64.05			26:45 54.18
3.5mi	2	26:26 7:33/mi	59.74	27:29 55.32			26:26 59.74
5mi	4	34:22 6:52/mi	64.34		34:22 63.92		35:30 64.34
10km	8	43:23 6:59/mi	63.65	48:39 56.18	43:23 63.65			51:54 55.37
10mi	1	1:14:08 7:25/mi	61.47		1:14:08 61.47
13.1mi	2	1:40:18 7:39/mi	60.07		1:40:18 60.07

2016		Result	WAVA	Distance
16 Jan	Parramatta parkrun	27:15	53.19	5km
9 Jan	Parramatta parkrun SB	26:45	54.18	5km
2013		Result	WAVA	Distance
14 Jul	Real Insurance Sydney Harbour 10k SB	51:54	55.37	10km
2011		Result	WAVA	Distance
16 Oct	Wix 5 SB	35:30	64.34	5mi
25 Sep	Great Notley Autumn Duathlon 4k run 20k bike 4k run	/ 44:02 /36:28	0.00	0km/20km/8km
6 Jul	JP Morgan Corporate Challenge PB	26:26	59.74	3.5mi
2008		Result	WAVA	Distance
30 Jul	HRR Summer Series Race 6 - Pebmarsh SB	21:17	64.05	5km
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k PB	43:23	63.65	10km
30 Nov	Serpentine Last Friday of the Month 5k	21:08	64.51	5km
25 Nov	Hadleigh 10 PB	1:14:08	61.47	10mi
26 Oct	Serpentine Last Friday of the Month 5k PB	20:27	66.66	5km
30 Sep	The Great Kibworth Run PB	1:40:18	60.07	13.1mi
28 Sep	Serpentine Last Friday of the Month 5k	20:45	65.70	5km
16 Sep	The Colne Valley Festival 10K	44:39	61.84	10km
10 Sep	Self Transcendence 5K	21:05	64.66	5km
2 Sep	Kent Coastal Half-Marathon	1:51:20	54.11	13.1mi
18 Jul	Halstead Road Runners Summer Series Leg 5 - 10k	43:25	63.10	10km
4 Jul	Halstead Road Runners Summer Series Leg 4 - 5m PB	34:22	63.92	5mi
20 Jun	Halstead Road Runners Summer Series Leg 3 - 10k	44:05	62.15	10km
6 Jun	Halstead Road Runners Summer Series Leg 2 - 5m	35:51	61.28	5mi
6 Apr	Sudbury Fun Run	36:03	60.94	5mi
1 Apr	Burnley 10K Road Race	46:17	59.19	10km
2006		Result	WAVA	Distance
17 Sep	The Colne Valley Festival 10K	48:46	56.18	10km
29 Jul	Chernobly 10k Challenge SB	48:39	55.91	10km
6 Jul	JP Morgan Corporate Challenge SB	27:29	55.32	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	115	104	117	0	0	0	0	0	0	0	0	0	335
2023	196	175	174	0	0	0	0	0	0	0	0	0	545
2022	91	78	93	93	87	75	61	66	89	114	132	115	1092
2022	3.1	1.2	0	0	0	0	0	0	0	0	0	0	4.3
2022	104	138	155	120	28	166	55	120	75	175	205	203	1544
2021	0	44	65	43	60	43	37	66	52	64	77	87	637
2021	26	19	28	12	12	6	6	0	0	0	0	0	110
2021	127	106	118	113	173	129	332	252	132	113	157	226	1978
2020	0	0	0	0	0	0	0	0	0	0	12	26	38
2020	344	312	371	340	5	63	170	259	144	158	131	125	2422
2019	1.2	0	0	0	0	0	0	0	0	0	0	0	1.2
2019	200	205	210	241	204	221	157	238	256	306	250	211	2699
2018	0	0	5.6	2.5	0.9	0	0	0	0	0.6	0.6	0	10.2
2018	212	260	117	77	140	100	100	78	291	99	181	175	1830
2017	231	205	78	56	68	148	241	240	282	10	184	216	1959
2016	9	0	0	0	0	0	0	0	0	0	0	0	9
2016	248	306	328	328	308	196	296	167	284	239	175	166	3041
2015	0	0	0	0	2	6	0	0	0	0	0	11	19
2015	335	307	414	277	300	171	235	451	265	309	211	232	3508
2014	5	0	0	0	1	0	0	0	0	0	7	11	24
2014	155	212	284	170	202	225	223	323	257	339	274	196	2859
2013	22	17	12	6	20	8	14	1	0	0	0	0	100
2013	0	11	0	0	8	98	38	58	0	100	7	84	405
2012	0	6	0	0	0	0	0	0	0	0	0	0	6
2012	42	44	6	0	0	6	8	28	26	17	8	14	200
2012	8	118	230	366	170	253	94	141	117	0	0	0	1498
2011	0	0	0	0	0	0	0	0	0	2	0	0	2
2011	16	4	3	14	16	18	27	26	48	42	45	49	308
2011	0	0	0	0	0	0	0	64	75	97	47	21	304
2010	14	30	41	36	27	15	39	23	46	16	0	0	284
2010	0	0	18	9	3	22	0	0	0	0	0	0	51
2009	0	0	0	0	0	0	0	0	0	0	2	0	2
2009	0	0	0	0	0	0	0	0	0	6	3	0	9
2008	45	28	2	18	0	15	41	53	20	9	2	0	234
2008	0	0	0	0	37	87	21	17	9	0	0	0	170
2007	14	17	40	51	26	70	90	66	106	86	90	59	715
2007	0	0	0	0	0	0	0	0	0	13	0	0	13
2006	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2006	11	38	49	33	43	51	46	40	13	12	22	6	364

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
0.2mi, 8:52 Walk - General Split Summary === 1) 0.35km - 8:52(25:04/km) 102/123bpm [2557b/km] 49cal 29/71rpm 2.39/5.21kmph Add a comment 0.7mi, 17:16 Walk - General Split Summary === 1) 1km - 12:55(12:55/km) 100/110bpm [1291b/km] 75cal 53/62rpm 4.65/5.75kmph 2) 0.17km - 4:21(26:05/km) 92/101bpm [2400b/km] 19cal 16/61rpm 2.3/4.77kmph Add a comment 0.6mi, 12:05 Walk - General Split Summary === 1) 0.89km - 12:05(13:39/km) 104/126bpm [1419b/km] 77cal 54/64rpm 4.4/6.52kmph Add a comment 0.8mi, 9:54 Walk - General Split Summary === 1) 1km - 9:14(9:14/km) 97/129bpm [896b/km] 55cal 44/62rpm 6.5/34.46kmph 2) 0.27km - 40(2:26/km) 88/90bpm [214b/km] 2cal 24.68/26.84kmph Add a comment 0.6mi, 16:16 Walk - General Split Summary === 1) 0.92km - 16:16(17:41/km) 96/120bpm [1698b/km] 89cal 38/62rpm 3.39/5.27kmph Add a comment 0.2mi, 7:27 Walk - General Split Summary === 1) 0.39km - 7:27(18:54/km) 80/112bpm [1512b/km] 31cal 33/61rpm 3.18/4.9kmph Add a comment 0.8mi, 19:47 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 99/109bpm [1214b/km] 76cal 52/67rpm 4.89/6.38kmph 2) 0.32km - 7:31(23:12/km) 90/112bpm [2087b/km] 35cal 17/65rpm 2.59/5.68kmph Add a comment	1.8mi, 36:37 Walk - General Split Summary === 1) 1km - 12:50(12:50/km) 99/108bpm [1271b/km] 74cal 49/70rpm 4.68/6.25kmph 2) 1km - 13:15(13:15/km) 101/123bpm [1338b/km] 88cal 48/64rpm 4.53/5.81kmph 3) 0.87km - 10:32(12:03/km) 101/110bpm [1217b/km] 80cal 50/64rpm 4.98/5.98kmph Add a comment 0.4mi, 10:51 Walk - General Split Summary === 1) 0.66km - 10:51(16:31/km) 95/105bpm [1570b/km] 55cal 42/64rpm 3.63/5.44kmph Add a comment 0.2mi, 6:58 Walk - General Split Summary === 1) 0.36km - 6:58(19:18/km) 103/118bpm [1989b/km] 42cal 36/62rpm 3.11/5.14kmph Add a comment 0.3mi, 6:59 Walk - General Split Summary === 1) 0.4km - 6:59(17:19/km) 91/102bpm [1575b/km] 33cal 39/63rpm 3.47/5.41kmph Add a comment	1mi, 32:50 Walk - General Split Summary === 1) 1km - 13:15(13:15/km) 104/118bpm [1378b/km] 76cal 46/64rpm 4.53/6.11kmph 2) 0.59km - 19:35(33:14/km) 95/115bpm [3157b/km] 88cal 9/70rpm 1.8/5.51kmph Add a comment 0.4mi, 8:44 Walk - General Split Summary === 1) 0.69km - 8:44(12:44/km) 94/110bpm [1197b/km] 38cal 35/65rpm 4.71/7.12kmph Add a comment 2mi, 42:30 Walk - General Split Summary === 1) 1km - 13:32(13:32/km) 97/116bpm [1314b/km] 79cal 47/123rpm 4.43/6.35kmph 2) 1km - 12:49(12:49/km) 105/119bpm [1346b/km] 72cal 48/66rpm 4.68/5.75kmph 3) 1km - 13:04(13:04/km) 96/107bpm [1255b/km] 67cal 48/64rpm 4.59/5.95kmph 4) 0.24km - 3:04(12:32/km) 95/101bpm [1190b/km] 24cal 53/67rpm 4.79/5.48kmph Add a comment	0.9mi, 17:27 Walk - General Split Summary === 1) 1km - 11:37(11:37/km) 102/121bpm [1184b/km] 69cal 57/62rpm 5.17/7.79kmph 2) 0.39km - 5:50(14:50/km) 109/116bpm [1617b/km] 32cal 41/59rpm 4.04/5.14kmph Add a comment 0.5mi, 15:21 Walk - General Split Summary === 1) 0.8km - 15:21(19:10/km) 98/114bpm [1878b/km] 82cal 28/62rpm 3.13/5.91kmph Add a comment 0.9mi, 17:15 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 105/124bpm [1247b/km] 111cal 60/121rpm 5.05/5.71kmph 2) 0.49km - 5:22(11:01/km) 110/119bpm [1211b/km] 54cal 61/64rpm 5.45/5.88kmph Add a comment 0.6mi, 13:29 Walk - General Split Summary === 1) 1km - 13:27(13:27/km) 108/130bpm [1453b/km] 84cal 47/64rpm 4.46/6.31kmph 2) 0km - 2(8:54/km) 102/103bpm [907b/km] 6.74/5.31kmph Add a comment 17.2mi, 1:17:06 Bike - General Split Summary === 1) 5km - 12:57(2:35/km) 130/155bpm [337b/km] 137cal 23.18/52.64kmph 2) 5km - 14:05(2:49/km) 150/164bpm [423b/km] 188cal 21.3/38.49kmph 3) 5km - 12:11(2:26/km) 151/158bpm [368b/km] 161cal 24.63/36.68kmph 4) 5km - 14:25(2:53/km) 155/165bpm [447b/km] 192cal 20.82/37.49kmph 5) 5km - 17:25(3:29/km) 156/167bpm [543b/km] 230cal 17.23/26.33kmph 6) 2.64km - 9:33(3:37/km) 168/196bpm [607b/km] 141cal 16.6/26.97kmph Add a comment 1.9mi, 39:47 Walk - General Split Summary === 1) 1km - 14:10(14:10/km) 93/110bpm [1318b/km] 82cal 43/66rpm 4.23/6.05kmph 2) 1km - 12:03(12:03/km) 92/101bpm [1109b/km] 68cal 56/64rpm 4.98/6.05kmph 3) 1km - 13:34(13:35/km) 92/109bpm [1250b/km] 76cal 46/65rpm 4.42/5.75kmph Add a comment	1.3mi, 34:59 Walk - General Split Summary === 1) 1km - 15:01(15:01/km) 100/114bpm [1501b/km] 83cal 41/80rpm 4/5.98kmph 2) 1km - 13:04(13:04/km) 101/112bpm [1320b/km] 71cal 47/70rpm 4.59/6.01kmph 3) 0.12km - 6:54(58:36/km) 91/109bpm [5332b/km] 26cal 6/79rpm 1.02/5.24kmph Add a comment 17.3mi, 1:17:00 Bike - General Split Summary === 1) 5km - 14:29(2:54/km) 125/153bpm [362b/km] 144cal 20.71/49.58kmph 2) 5km - 13:55(2:47/km) 147/162bpm [409b/km] 179cal 21.56/38.66kmph 3) 5km - 12:16(2:27/km) 147/156bpm [360b/km] 151cal 24.47/39.67kmph 4) 5km - 13:17(2:39/km) 151/160bpm [401b/km] 168cal 22.59/36.24kmph 5) 5km - 15:32(3:06/km) 147/158bpm [456b/km] 173cal 19.32/28.65kmph 6) 2.9km - 11:22(3:55/km) 152/163bpm [595b/km] 136cal 15.31/35.34kmph Add a comment 2mi, 42:02 Walk - General Split Summary === 1) 1km - 13:18(13:18/km) 95/108bpm [1263b/km] 79cal 47/68rpm 4.51/6.45kmph 2) 1km - 13:31(13:31/km) 94/103bpm [1271b/km] 75cal 46/65rpm 4.44/5.71kmph 3) 1km - 12:04(12:04/km) 98/105bpm [1182b/km] 70cal 53/65rpm 4.98/6.28kmph 4) 0.25km - 3:09(12:21/km) 97/104bpm [1199b/km] 18cal 50/64rpm 4.86/5.68kmph Add a comment	0.6mi, 13:27 Walk - General Split Summary === 1) 0.94km - 13:27(14:17/km) 109/126bpm [1557b/km] 71cal 44/70rpm 4.2/6.35kmph Add a comment	0.4mi, 9:02 Walk - General Split Summary === 1) 0.7km - 9:02(12:50/km) 90/121bpm [1155b/km] 44cal 35/62rpm 4.67/6.69kmph Add a comment 0.8mi, 16:34 Walk - General Split Summary === 1) 1km - 13:14(13:14/km) 96/112bpm [1271b/km] 73cal 51/64rpm 4.53/5.98kmph 2) 0.34km - 3:20(9:48/km) 109/114bpm [1067b/km] 25cal 54/63rpm 6.13/6.99kmph Add a comment 0.8mi, 16:41 Walk - General Split Summary === 1) 1km - 12:08(12:08/km) 90/122bpm [1092b/km] 65cal 52/64rpm 4.95/6.99kmph 2) 0.28km - 4:33(16:10/km) 95/103bpm [1536b/km] 24cal 42/62rpm 3.71/5.04kmph Add a comment 0.4mi, 7:43 Walk - General Split Summary === 1) 0.63km - 7:43(12:09/km) 94/114bpm [1142b/km] 39cal 36/66rpm 4.94/8.16kmph Add a comment
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
0.4mi, 8:44 Walk - General Split Summary === 1) 0.66km - 8:44(13:07/km) 104/118bpm [1365b/km] 64cal 35/63rpm 4.57/5.61kmph Add a comment 1.7mi, 47:13 Walk - General Split Summary === 1) 1km - 15:47(15:47/km) 111/133bpm [1752b/km] 92cal 48/66rpm 3.8/6.18kmph 2) 1km - 13:07(13:07/km) 117/131bpm [1534b/km] 93cal 54/63rpm 4.58/5.37kmph 3) 0.74km - 18:19(24:55/km) 107/132bpm [2666b/km] 102cal 25/79rpm 2.41/5.31kmph Add a comment 8.3mi, 47:45 Bike - Electric Bike Split Summary === 1) 5km - 20:00(4:00/km) 124/173bpm [496b/km] 180cal 15/36.01kmph 2) 5km - 22:26(4:29/km) 111/147bpm [498b/km] 133cal 13.37/42.19kmph 3) 3.41km - 12:01(3:31/km) 92/116bpm [324b/km] 40cal 17.04/42.26kmph Add a comment 8.6mi, 39:32 Bike - Electric Bike Split Summary === 1) 5km - 17:08(3:26/km) 111/137bpm [381b/km] 128cal 17.5/51.12kmph 2) 5km - 14:53(2:59/km) 120/156bpm [357b/km] 119cal 20.16/48kmph 3) 3.9km - 20:43(5:18/km) 116/159bpm [616b/km] 129cal 11.3/41.12kmph Add a comment	0.7mi, 12:20 Walk - General Split Summary === 1) 1km - 10:51(10:51/km) 86/94bpm [933b/km] 48cal 48/60rpm 5.53/106.08kmph 2) 0.19km - 1:29(7:38/km) 97/102bpm [741b/km] 9cal 51/57rpm 7.86/7.35kmph Add a comment	2.3mi, 47:22 Walk - General Split Summary === 1) 1km - 12:05(12:05/km) 103/116bpm [1244b/km] 71cal 50/66rpm 4.96/6.58kmph 2) 1km - 14:02(14:02/km) 108/123bpm [1515b/km] 87cal 43/69rpm 4.28/6.52kmph 3) 1km - 12:23(12:23/km) 105/115bpm [1300b/km] 77cal 51/65rpm 4.85/6.35kmph 4) 0.75km - 8:53(11:52/km) 103/111bpm [1223b/km] 53cal 52/64rpm 5.05/6.05kmph Add a comment 1.7mi, 39:08 Walk - General Split Summary === 1) 1km - 12:36(12:36/km) 103/120bpm [1298b/km] 80cal 43/69rpm 4.76/7.49kmph 2) 1km - 13:08(13:08/km) 101/118bpm [1327b/km] 76cal 45/70rpm 4.57/6.62kmph 3) 0.81km - 13:24(16:35/km) 105/126bpm [1741b/km] 83cal 32/67rpm 3.62/6.15kmph Add a comment	1.5mi, 30:53 Walk - General Split Summary === 1) 1km - 12:59(12:59/km) 100/110bpm [1298b/km] 77cal 47/65rpm 4.62/6.25kmph 2) 1km - 12:21(12:21/km) 100/110bpm [1235b/km] 74cal 50/66rpm 4.86/6.55kmph 3) 0.47km - 5:33(11:53/km) 102/113bpm [1212b/km] 33cal 59/63rpm 5.05/5.61kmph Add a comment 2.1mi, 44:48 Walk - General Split Summary === 1) 1km - 13:17(13:17/km) 97/110bpm [1288b/km] 75cal 47/67rpm 4.52/6.48kmph 2) 1km - 12:30(12:30/km) 97/113bpm [1213b/km] 71cal 51/68rpm 4.8/6.65kmph 3) 1km - 13:13(13:13/km) 96/106bpm [1269b/km] 74cal 47/68rpm 4.54/6.28kmph 4) 0.35km - 5:48(16:28/km) 91/107bpm [1498b/km] 24cal 33/79rpm 3.65/5.54kmph Add a comment	1.2mi, 25:29 Walk - General Split Summary === 1) 1km - 13:08(13:08/km) 116/125bpm [1524b/km] 89cal 56/67rpm 4.57/6.01kmph 2) 0.97km - 12:21(12:42/km) 114/125bpm [1447b/km] 72cal 51/64rpm 4.73/5.58kmph Add a comment 0.4mi, 7:29 Walk - General Split Summary === 1) 0.56km - 7:29(13:26/km) 100/121bpm [1344b/km] 43cal 16/58rpm 4.46/5.24kmph Add a comment 0.3mi, 5:30 Walk - General Split Summary === 1) 0.46km - 5:30(12:03/km) 115/137bpm [1386b/km] 44cal 47/67rpm 4.98/5.91kmph Add a comment 1mi, 18:37 Walk - General Split Summary === 1) 1km - 11:26(11:26/km) 115/126bpm [1315b/km] 75cal 57/68rpm 5.25/6.48kmph 2) 0.61km - 7:11(11:42/km) 117/136bpm [1370b/km] 55cal 57/70rpm 5.13/6.15kmph Add a comment 1.1mi, 21:44 Walk - General Split Summary === 1) 1km - 12:32(12:32/km) 107/116bpm [1341b/km] 77cal 50/66rpm 4.79/8.46kmph 2) 0.73km - 9:12(12:36/km) 109/132bpm [1373b/km] 58cal 53/64rpm 4.76/5.71kmph Add a comment 2mi, 41:13 Walk - General Split Summary === 1) 1km - 13:31(13:31/km) 96/112bpm [1298b/km] 78cal 48/72rpm 4.44/6.21kmph 2) 1km - 12:06(12:06/km) 97/110bpm [1174b/km] 71cal 55/67rpm 4.96/6.65kmph 3) 1km - 11:56(11:56/km) 98/112bpm [1170b/km] 71cal 54/66rpm 5.03/6.11kmph 4) 0.25km - 3:39(14:21/km) 102/111bpm [1463b/km] 20cal 38/62rpm 4.18/5.48kmph Add a comment	1.2mi, 23:42 Walk - General Split Summary === 1) 1km - 12:03(12:03/km) 104/114bpm [1253b/km] 81cal 56/66rpm 4.98/5.78kmph 2) 0.95km - 11:39(12:15/km) 102/119bpm [1250b/km] 75cal 53/67rpm 4.9/5.88kmph Add a comment 1.8mi, 36:14 Walk - General Split Summary === 1) 1km - 14:01(14:01/km) 101/111bpm [1416b/km] 81cal 44/68rpm 4.28/6.38kmph 2) 1km - 11:27(11:27/km) 104/114bpm [1190b/km] 89cal 56/74rpm 5.24/6.18kmph 3) 0.93km - 10:47(11:34/km) 105/133bpm [1215b/km] 68cal 58/67rpm 5.18/6.05kmph Add a comment 2mi, 44:24 Walk - General Split Summary === 1) 1km - 13:29(13:29/km) 88/101bpm [1186b/km] 77cal 46/67rpm 4.45/8.1kmph 2) 1km - 13:56(13:56/km) 90/101bpm [1255b/km] 74cal 47/65rpm 4.31/6.52kmph 3) 1km - 14:12(14:12/km) 92/110bpm [1307b/km] 82cal 45/70rpm 4.22/6.65kmph 4) 0.23km - 2:47(12:14/km) 92/96bpm [1125b/km] 22cal 58/63rpm 4.91/5.58kmph Add a comment	1.4mi, 27:03 Walk - General Split Summary === 1) 1km - 11:53(11:53/km) 95/117bpm [1129b/km] 72cal 54/70rpm 5.05/6.01kmph 2) 1km - 12:44(12:44/km) 101/111bpm [1287b/km] 72cal 51/64rpm 4.71/6.08kmph 3) 0.19km - 2:26(12:33/km) 102/108bpm [1281b/km] 14cal 50/70rpm 4.78/5.81kmph Add a comment 2.4mi, 56:59 Walk - General Split Summary === 1) 1km - 15:24(15:24/km) 112/125bpm [1726b/km] 107cal 39/72rpm 3.9/6.28kmph 2) 1km - 14:41(14:41/km) 102/115bpm [1498b/km] 82cal 42/65rpm 4.09/6.42kmph 3) 1km - 12:52(12:52/km) 101/111bpm [1300b/km] 86cal 52/120rpm 4.66/5.85kmph 4) 0.78km - 14:02(17:57/km) 109/125bpm [1956b/km] 72cal 28/117rpm 3.34/5.64kmph Add a comment
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
1mi, 20:08 Walk - General Split Summary === 1) 1km - 13:17(13:17/km) 106/114bpm [1408b/km] 83cal 48/67rpm 4.52/5.98kmph 2) 0.6km - 6:51(11:28/km) 109/120bpm [1250b/km] 40cal 57/70rpm 5.23/5.98kmph Add a comment 17.5mi, 1:18:04 Bike - General Split Summary === 1) 5km - 14:16(2:51/km) 119/142bpm [340b/km] 125cal 21.03/51.16kmph 2) 5km - 13:51(2:46/km) 133/157bpm [368b/km] 141cal 21.67/36.88kmph 3) 5km - 12:08(2:26/km) 137/145bpm [332b/km] 127cal 24.73/37.22kmph 4) 5km - 13:54(2:47/km) 140/156bpm [389b/km] 143cal 21.57/35.44kmph 5) 5km - 16:53(3:23/km) 141/158bpm [476b/km] 168cal 17.77/27.58kmph 6) 3.12km - 11:44(3:46/km) 152/165bpm [572b/km] 142cal 15.95/33.09kmph Add a comment 2.2mi, 48:22 Walk - General Split Summary === 1) 1km - 14:08(14:08/km) 100/113bpm [1414b/km] 82cal 44/106rpm 4.24/6.72kmph 2) 1km - 12:40(12:40/km) 100/117bpm [1267b/km] 77cal 50/66rpm 4.73/6.21kmph 3) 1km - 14:15(14:15/km) 97/115bpm [1381b/km] 74cal 44/66rpm 4.21/6.21kmph 4) 0.55km - 7:19(13:12/km) 107/118bpm [1413b/km] 44cal 49/64rpm 4.54/5.54kmph Add a comment	1.2mi, 25:25 Walk - General Split Summary === 1) 1km - 12:40(12:40/km) 108/118bpm [1367b/km] 116cal 54/75rpm 4.74/5.85kmph 2) 1km - 12:39(12:39/km) 105/117bpm [1329b/km] 78cal 50/64rpm 4.74/5.95kmph 3) 0km - 6(30:13/km) 93/95bpm [2811b/km] 1.99/0kmph Add a comment 1.9mi, 36:32 Walk - General Split Summary === 1) 1km - 12:26(12:26/km) 113/124bpm [1405b/km] 84cal 51/117rpm 4.82/5.75kmph 2) 1km - 12:04(12:04/km) 106/114bpm [1279b/km] 93cal 44/65rpm 4.97/6.11kmph 3) 1km - 10:26(10:26/km) 104/114bpm [1085b/km] 82cal 62/69rpm 5.75/6.15kmph 4) 0.1km - 1:36(15:44/km) 100/107bpm [1574b/km] 10cal 50/72rpm 3.81/5.64kmph Add a comment 17.5mi, 1:17:16 Bike - General Split Summary === 1) 5km - 12:45(2:33/km) 132/147bpm [337b/km] 139cal 23.52/49.85kmph 2) 5km - 14:43(2:57/km) 140/159bpm [412b/km] 168cal 20.38/37.29kmph 3) 5km - 12:19(2:28/km) 143/153bpm [352b/km] 141cal 24.36/37.18kmph 4) 5km - 14:01(2:48/km) 146/157bpm [409b/km] 159cal 21.41/34.9kmph 5) 5km - 14:34(2:55/km) 147/166bpm [428b/km] 165cal 20.6/30.16kmph 6) 3.17km - 10:46(3:24/km) 160/171bpm [544b/km] 146cal 17.66/35.17kmph Add a comment 1.9mi, 37:58 Walk - General Split Summary === 1) 1km - 12:41(12:41/km) 90/102bpm [1141b/km] 77cal 53/67rpm 4.73/5.91kmph 2) 1km - 12:46(12:46/km) 94/111bpm [1199b/km] 69cal 50/66rpm 4.7/6.25kmph 3) 0.98km - 12:32(12:48/km) 97/109bpm [1242b/km] 80cal 51/66rpm 4.69/5.75kmph Add a comment	1.2mi, 23:31 Walk - General Split Summary === 1) 1km - 12:37(12:37/km) 114/125bpm [1438b/km] 86cal 57/64rpm 4.76/5.68kmph 2) 0.92km - 10:55(11:54/km) 114/123bpm [1357b/km] 69cal 55/62rpm 5.04/7.02kmph Add a comment 0.3mi, 5:19 Walk - General Split Summary === 1) 0.42km - 5:19(12:45/km) 102/106bpm [1300b/km] 30cal 50/61rpm 4.71/12.12kmph Add a comment 0.3mi, 5:19 Walk - General Split Summary === 1) 0.51km - 5:19(10:29/km) 100/109bpm [1049b/km] 31cal 47/63rpm 5.72/8.67kmph Add a comment 0.6mi, 12:21 Walk - General Split Summary === 1) 1km - 12:18(12:18/km) 111/124bpm [1366b/km] 80cal 49/65rpm 4.87/6.28kmph 2) 0km - 3(8:53/km) 108/108bpm [959b/km] 6.75/5.04kmph Add a comment 2.3mi, 57:49 Walk - General Split Summary === 1) 1km - 13:59(13:59/km) 92/102bpm [1287b/km] 98cal 46/65rpm 4.29/5.95kmph 2) 1km - 12:01(12:01/km) 91/99bpm [1093b/km] 70cal 54/64rpm 5/5.98kmph 3) 1km - 12:57(12:57/km) 92/100bpm [1192b/km] 82cal 49/66rpm 4.63/6.15kmph 4) 0.72km - 18:52(26:15/km) 100/129bpm [2625b/km] 107cal 14/81rpm 2.29/6.25kmph Add a comment	1mi, 18:59 Walk - General Split Summary === 1) 1km - 11:35(11:35/km) 104/115bpm [1205b/km] 71cal 59/64rpm 5.18/6.69kmph 2) 0.6km - 7:24(12:18/km) 107/115bpm [1316b/km] 47cal 48/88rpm 4.88/8.1kmph Add a comment 0.8mi, 14:33 Walk - General Split Summary === 1) 1km - 11:23(11:23/km) 110/120bpm [1251b/km] 73cal 56/67rpm 5.27/6.28kmph 2) 0.31km - 3:10(10:08/km) 112/119bpm [1135b/km] 21cal 63/65rpm 5.92/6.31kmph Add a comment 1.2mi, 23:44 Walk - General Split Summary === 1) 1km - 13:12(13:12/km) 105/121bpm [1386b/km] 78cal 48/64rpm 4.55/6.15kmph 2) 0.88km - 10:32(12:01/km) 112/130bpm [1346b/km] 63cal 47/64rpm 4.99/5.78kmph Add a comment 17.5mi, 1:19:33 Bike - General Split Summary === 1) 5km - 16:14(3:15/km) 103/134bpm [334b/km] 103cal 18.49/45.24kmph 2) 5km - 13:32(2:42/km) 127/149bpm [344b/km] 129cal 22.18/35.87kmph 3) 5km - 12:16(2:27/km) 139/159bpm [341b/km] 137cal 24.47/36.58kmph 4) 5km - 14:05(2:49/km) 138/149bpm [389b/km] 143cal 21.3/36.58kmph 5) 5km - 15:47(3:09/km) 136/157bpm [429b/km] 141cal 19/26.67kmph 6) 3.14km - 12:23(3:57/km) 144/161bpm [568b/km] 130cal 15.21/32.85kmph Add a comment 1.6mi, 35:25 Walk - General Split Summary === 1) 1km - 13:05(13:05/km) 99/113bpm [1295b/km] 78cal 49/67rpm 4.59/6.21kmph 2) 1km - 12:56(12:56/km) 99/112bpm [1280b/km] 74cal 47/67rpm 4.64/6.01kmph 3) 0.59km - 9:25(15:57/km) 94/103bpm [1499b/km] 43cal 14/72rpm 3.76/5.68kmph Add a comment	0.6mi, 11:16 Walk - General Split Summary === 1) 0.9km - 11:16(12:32/km) 112/125bpm [1404b/km] 68cal 53/64rpm 4.79/5.54kmph Add a comment 17.5mi, 1:18:06 Bike - General Split Summary === 1) 5km - 15:38(3:08/km) 116/144bpm [363b/km] 130cal 19.2/47.6kmph 2) 5km - 13:37(2:43/km) 136/157bpm [370b/km] 148cal 22.03/38.46kmph 3) 5km - 12:08(2:26/km) 142/153bpm [344b/km] 139cal 24.74/38.63kmph 4) 5km - 14:16(2:51/km) 140/152bpm [399b/km] 145cal 21.04/36.98kmph 5) 5km - 16:47(3:21/km) 138/151bpm [463b/km] 149cal 17.87/26.6kmph 6) 3.14km - 13:28(4:17/km) 141/155bpm [605b/km] 124cal 13.98/34.77kmph Add a comment 2.5mi, 54:20 Walk - General Split Summary === 1) 1km - 13:41(13:41/km) 88/102bpm [1204b/km] 73cal 46/67rpm 4.38/6.48kmph 2) 1km - 13:29(13:29/km) 89/101bpm [1201b/km] 73cal 45/67rpm 4.45/6.42kmph 3) 1km - 13:32(13:32/km) 94/106bpm [1271b/km] 82cal 45/64rpm 4.44/6.15kmph 4) 0.99km - 13:38(13:44/km) 91/107bpm [1250b/km] 78cal 45/65rpm 4.37/6.05kmph Add a comment	0.6mi, 11:45 Walk - General Split Summary === 1) 1km - 11:43(11:43/km) 102/114bpm [1195b/km] 66cal 38/74rpm 5.12/7.15kmph 2) 0km - 2(11:50/km) 109/109bpm [1290b/km] 5.07/5.04kmph Add a comment 0.4mi, 8:43 Walk - General Split Summary === 1) 0.69km - 8:43(12:38/km) 107/147bpm [1352b/km] 49cal 34/64rpm 4.75/5.71kmph Add a comment 0.3mi, 8:12 Walk - General Split Summary === 1) 0.51km - 8:12(16:06/km) 98/114bpm [1578b/km] 44cal 51/64rpm 3.73/9kmph Add a comment 1.2mi, 22:13 Walk - General Split Summary === 1) 1km - 11:38(11:38/km) 106/121bpm [1233b/km] 78cal 54/65rpm 5.16/6.21kmph 2) 0.9km - 10:35(11:44/km) 107/136bpm [1255b/km] 68cal 57/72rpm 5.12/5.91kmph Add a comment 1.5mi, 32:59 Walk - General Split Summary === 1) 1km - 13:16(13:16/km) 94/114bpm [1247b/km] 76cal 46/66rpm 4.52/6.45kmph 2) 1km - 13:25(13:25/km) 93/106bpm [1248b/km] 73cal 47/65rpm 4.47/5.95kmph 3) 0.37km - 6:17(17:13/km) 91/103bpm [1567b/km] 30cal 22/64rpm 3.48/5.68kmph Add a comment	1.2mi, 21:46 Walk - General Split Summary === 1) 1km - 11:41(11:41/km) 106/120bpm [1238b/km] 79cal 57/71rpm 5.14/5.98kmph 2) 0.91km - 10:05(11:05/km) 107/117bpm [1186b/km] 64cal 59/66rpm 5.41/5.95kmph Add a comment 2.3mi, 46:03 Walk - General Split Summary === 1) 1km - 11:55(11:55/km) 100/114bpm [1192b/km] 72cal 56/66rpm 5.04/6.65kmph 2) 1km - 10:58(10:58/km) 100/106bpm [1096b/km] 65cal 61/66rpm 5.48/6.01kmph 3) 1km - 14:14(14:14/km) 95/112bpm [1353b/km] 73cal 35/65rpm 4.21/5.64kmph 4) 0.63km - 8:56(14:06/km) 106/115bpm [1494b/km] 53cal 48/87rpm 4.26/6.45kmph Add a comment 2mi, 43:47 Walk - General Split Summary === 1) 1km - 13:33(13:33/km) 98/112bpm [1328b/km] 76cal 47/70rpm 4.43/6.28kmph 2) 1km - 12:51(12:51/km) 100/111bpm [1285b/km] 69cal 52/64rpm 4.67/6.05kmph 3) 1km - 13:24(13:24/km) 92/105bpm [1233b/km] 73cal 48/65rpm 4.47/6.55kmph 4) 0.26km - 3:58(15:11/km) 93/103bpm [1412b/km] 21cal 45/62rpm 3.95/5.27kmph Add a comment
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
1.7mi, 14:43 Walk - General Split Summary === 1) 1km - 12:03(12:03/km) 92/105bpm [1109b/km] 67cal 21/68rpm 4.98/38.66kmph 2) 1km - 1:33(1:33/km) 80/87bpm [124b/km] 4cal 38.86/48.27kmph 3) 0.66km - 1:07(1:41/km) 80/85bpm [135b/km] 3cal 35.55/42.59kmph Add a comment 2.8mi, 1:00:15 Walk - General Split Summary === 1) 1km - 14:37(14:37/km) 91/101bpm [1330b/km] 77cal 40/67rpm 4.11/6.21kmph 2) 1km - 14:50(14:50/km) 95/116bpm [1409b/km] 88cal 41/73rpm 4.05/6.95kmph 3) 1km - 13:14(13:14/km) 94/105bpm [1243b/km] 75cal 48/66rpm 4.54/6.21kmph 4) 1km - 15:42(15:42/km) 97/109bpm [1524b/km] 85cal 36/65rpm 3.82/5.85kmph 5) 0.51km - 1:52(3:38/km) 91/102bpm [331b/km] 6cal 16.49/17.33kmph Add a comment	1.2mi, 24:31 Walk - General Split Summary === 1) 1km - 12:52(12:52/km) 117/130bpm [1505b/km] 84cal 49/67rpm 4.67/6.01kmph 2) 0.91km - 11:39(12:51/km) 113/127bpm [1453b/km] 66cal 52/64rpm 4.67/5.64kmph Add a comment 17.5mi, 1:19:28 Bike - General Split Summary === 1) 5km - 13:26(2:41/km) 126/145bpm [339b/km] 130cal 22.33/46.15kmph 2) 5km - 13:14(2:39/km) 142/162bpm [376b/km] 152cal 22.67/38.33kmph 3) 5km - 12:34(2:31/km) 144/161bpm [362b/km] 144cal 23.87/39.74kmph 4) 5km - 14:37(2:55/km) 144/158bpm [421b/km] 157cal 20.53/34.16kmph 5) 5km - 15:00(3:00/km) 142/158bpm [426b/km] 142cal 20/26.6kmph 6) 3.12km - 11:42(3:45/km) 151/164bpm [566b/km] 135cal 15.99/29.46kmph Add a comment 2.1mi, 46:45 Walk - General Split Summary === 1) 1km - 15:17(15:17/km) 95/110bpm [1451b/km] 78cal 43/67rpm 3.93/5.75kmph 2) 1km - 13:25(13:25/km) 97/107bpm [1301b/km] 76cal 50/67rpm 4.47/5.91kmph 3) 1km - 13:07(13:07/km) 102/112bpm [1338b/km] 74cal 48/65rpm 4.57/5.71kmph 4) 0.4km - 4:56(12:24/km) 103/109bpm [1277b/km] 27cal 37/64rpm 4.84/6.15kmph Add a comment	0.6mi, 10:29 Walk - General Split Summary === 1) 0.91km - 10:29(11:34/km) 59cal 54/67rpm 5.19/6.25kmph Add a comment 0.5mi, 9:44 Walk - General Split Summary === 1) 0.77km - 9:44(12:34/km) 47cal 35/64rpm 4.77/8.06kmph Add a comment 1mi, 24:40 Walk - General Split Summary === 1) 1km - 13:34(13:34/km) 92/104bpm [1249b/km] 77cal 49/66rpm 4.42/6.18kmph 2) 0.67km - 11:05(16:40/km) 90/99bpm [1499b/km] 56cal 36/67rpm 3.6/6.62kmph Add a comment	1mi, 17:43 Walk - General Split Summary === 1) 1.61km - 17:43(11:02/km) 108cal 58/112rpm 5.44/7.89kmph Add a comment 0.9mi, 16:30 Walk - General Split Summary === 1) 1.5km - 16:30(11:02/km) 98cal 60/67rpm 5.44/6.42kmph Add a comment 0.7mi, 14:12 Walk - General Split Summary === 1) 1.07km - 14:12(13:15/km) 74cal 47/71rpm 4.53/6.38kmph Add a comment 2.2mi, 49:26 Walk - General Split Summary === 1) 3.53km - 49:26(13:59/km) 232cal 40/69rpm 4.29/6.38kmph Add a comment	1.3mi, 23:54 Walk - General Split Summary === 1) 2.03km - 23:54(11:47/km) 137cal 55/78rpm 5.09/7.76kmph Add a comment 1.2mi, 20:34 Walk - General Split Summary === 1) 1.89km - 20:34(10:52/km) 124cal 59/78rpm 5.52/6.15kmph Add a comment 1.2mi, 24:05 Walk - General Split Summary === 1) 1.91km - 24:05(12:36/km) 127cal 50/65rpm 4.76/5.95kmph Add a comment 2.2mi, 45:57 Walk - General Split Summary === 1) 3.47km - 45:57(13:15/km) 229cal 46/66rpm 4.53/8.03kmph Add a comment	1.3mi, 25:04 Walk - General Split Summary === 1) 2.05km - 25:04(12:14/km) 138cal 53/70rpm 4.9/34.77kmph Add a comment 0.4mi, 6:45 Walk - General Split Summary === 1) 0.64km - 6:45(10:37/km) 40cal 60/66rpm 5.65/6.11kmph Add a comment 0.5mi, 8:37 Walk - General Split Summary === 1) 0.72km - 8:37(11:54/km) 46cal 29/62rpm 5.04/6.05kmph Add a comment 0.4mi, 5:13 Walk - General Split Summary === 1) 0.57km - 5:13(9:09/km) 28cal 34/67rpm 6.55/33.15kmph Add a comment 1.2mi, 22:00 Walk - General Split Summary === 1) 1.99km - 22:00(11:02/km) 128cal 56/90rpm 5.44/9.91kmph Add a comment 17.5mi, 1:26:48 Bike - General Split Summary === 1) 5km - 13:43(2:45/km) 177cal 21.88/49.35kmph 2) 5km - 14:46(2:57/km) 176cal 20.32/35.54kmph 3) 5km - 13:17(2:39/km) 161cal 22.6/36.61kmph 4) 5km - 14:23(2:53/km) 180cal 20.85/34.66kmph 5) 5km - 17:17(3:27/km) 167cal 17.35/27.64kmph 6) 3.11km - 13:23(4:18/km) 114cal 13.94/32.65kmph Add a comment 1.5mi, 32:45 Walk - General Split Summary === 1) 2.48km - 32:45(13:12/km) 166cal 49/66rpm 4.54/5.91kmph Add a comment	1.9mi, 43:34 Walk - General Split Summary === 1) 3.06km - 43:34(14:14/km) 202cal 44/67rpm 4.21/6.25kmph Add a comment

PhatButFit
M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

PhatButFit M55

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

PhatButFit
M55