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Races
25 -
Miles
2420 -
Miles
15 -
Miles
22837 -
Miles
714 -
WAVA
67.51% -
5k
20:27 -
5M
34:22 -
10k
43:23 -
10M
1:14:08 -
Half
1:40:18 -
20k
44:02
| About Me | |
|---|---|
|
Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps. In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me! Show More...
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
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23rd Jan
|
General | 19.2mi | 1:35:21 |
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23rd Jan
|
General | 1.1mi | 27:37 |
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22nd Jan
|
General | 1.2mi | 23:02 |
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22nd Jan
|
General | 1.2mi | 31:06 |
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22nd Jan
|
General | 1.3mi | 34:28 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:44 | 2:21 |
| 5k | 28:53 | 9:46 |
| Recent Pictures | Show more |
|---|---|
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:27
6:35/mi
|
67.51 | 20:27 67.51 | 21:17 64.87 | 26:45 54.73 | |||
| 3.5mi | 2 | 26:26
7:33/mi
|
60.12 | 27:29 55.80 | 26:26 60.12 | ||||
| 5mi | 4 | 34:22
6:52/mi
|
65.15 | 34:22 64.76 | 35:30 65.15 | ||||
| 10km | 8 | 43:23
6:59/mi
|
64.38 | 48:39 56.83 | 43:23 64.38 | 51:54 56.00 | |||
| 10mi | 1 | 1:14:08
7:25/mi
|
61.66 | 1:14:08 61.66 | |||||
| 13.1mi | 2 | 1:40:18
7:39/mi
|
60.27 | 1:40:18 60.27 |
| 2016 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 Jan | Parramatta parkrun | 27:15 | 53.73 | 5km |
| 9 Jan | Parramatta parkrun SB | 26:45 | 54.73 | 5km |
| 2013 | Result | WAVA | Distance | |
| 14 Jul | Real Insurance Sydney Harbour 10k SB | 51:54 | 56.00 | 10km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Wix 5 SB | 35:30 | 65.15 | 5mi |
| 25 Sep | Great Notley Autumn Duathlon 4k run 20k bike 4k run | / 44:02 /36:28 | 0.00 | 0km/20km/8km |
| 6 Jul | JP Morgan Corporate Challenge PB | 26:26 | 60.12 | 3.5mi |
| 2008 | Result | WAVA | Distance | |
| 30 Jul | HRR Summer Series Race 6 - Pebmarsh SB | 21:17 | 64.87 | 5km |
| 2007 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k PB | 43:23 | 64.38 | 10km |
| 30 Nov | Serpentine Last Friday of the Month 5k | 21:08 | 65.33 | 5km |
| 25 Nov | Hadleigh 10 PB | 1:14:08 | 61.66 | 10mi |
| 26 Oct | Serpentine Last Friday of the Month 5k PB | 20:27 | 67.51 | 5km |
| 30 Sep | The Great Kibworth Run PB | 1:40:18 | 60.27 | 13.1mi |
| 28 Sep | Serpentine Last Friday of the Month 5k | 20:45 | 66.54 | 5km |
| 16 Sep | The Colne Valley Festival 10K | 44:39 | 62.55 | 10km |
| 10 Sep | Self Transcendence 5K | 21:05 | 65.48 | 5km |
| 2 Sep | Kent Coastal Half-Marathon | 1:51:20 | 54.30 | 13.1mi |
| 18 Jul | Halstead Road Runners Summer Series Leg 5 - 10k | 43:25 | 63.83 | 10km |
| 4 Jul | Halstead Road Runners Summer Series Leg 4 - 5m PB | 34:22 | 64.76 | 5mi |
| 20 Jun | Halstead Road Runners Summer Series Leg 3 - 10k | 44:05 | 62.87 | 10km |
| 6 Jun | Halstead Road Runners Summer Series Leg 2 - 5m | 35:51 | 62.08 | 5mi |
| 6 Apr | Sudbury Fun Run | 36:03 | 61.74 | 5mi |
| 1 Apr | Burnley 10K Road Race | 46:17 | 59.88 | 10km |
| 2006 | Result | WAVA | Distance | |
| 17 Sep | The Colne Valley Festival 10K | 48:46 | 56.83 | 10km |
| 29 Jul | Chernobly 10k Challenge SB | 48:39 | 56.57 | 10km |
| 6 Jul | JP Morgan Corporate Challenge SB | 27:29 | 55.80 | 3.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2022 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
| 2022 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2021 | 0 | 44 | 65 | 43 | 60 | 43 | 37 | 66 | 52 | 64 | 77 | 87 | 637 |
| 2021 | 26 | 19 | 28 | 12 | 12 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2021 | 127 | 106 | 118 | 113 | 173 | 129 | 332 | 252 | 132 | 113 | 157 | 226 | 1978 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
| 2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
| 2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
| 2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
| 2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
| 2017 | 231 | 205 | 113 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1994 |
| 2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
| 2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 309 | 211 | 232 | 3508 |
| 2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
| 2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
| 2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
| 2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
| 2012 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
| 2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 53 | 313 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
| 2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
| 2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
| 2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
| 2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
|
Mon 27th Dec
Dec 27
|
Tue 28th Dec
Dec 28
|
Wed 29th Dec
Dec 29
|
Thu 30th Dec
Dec 30
|
Fri 31st Dec
Dec 31
|
Sat 1st Jan
Jan 1
|
Sun 2nd Jan
Jan 2
|
1.1mi,
19:56Walk - General
Split Summary
=== 1) 1km - 11:53(11:53/km) 96/104bpm [1141b/km] 69cal 51/123rpm 5.05/11.72kmph 2) 0.74km - 8:03(10:55/km) 101/122bpm [1103b/km] 52cal 45/70rpm 5.5/7.05kmph  Add a comment
1.1mi,
24:57Walk - General
Split Summary
=== 1) 1km - 12:44(12:44/km) 92/98bpm [1172b/km] 73cal 45/68rpm 4.71/6.42kmph 2) 0.71km - 12:13(17:07/km) 95/124bpm [1626b/km] 69cal 34/74rpm 3.5/6.21kmph Add a comment |
0.6mi,
13:46 Walk - General
Split Summary
=== 1) 1km - 13:44(13:44/km) 97/115bpm [1332b/km] 79cal 44/122rpm 4.37/21.13kmph 2) 0km - 2(29:00/km) 103/104bpm [2987b/km] 2.07/4.57kmph Add a comment
2.5mi,
50:52Walk - General
Split Summary
=== 1) 1km - 20:35(20:35/km) 93/117bpm [1915b/km] 111cal 28/87rpm 2.91/7.69kmph 2) 1km - 19:37(19:37/km) 103/141bpm [2021b/km] 120cal 28/64rpm 3.06/6.69kmph 3) 1km - 8:05(8:05/km) 103/129bpm [832b/km] 47cal 31/91rpm 7.43/6.99kmph 4) 1km - 2:31(2:31/km) 91/97bpm [229b/km] 9cal 23.85/32.45kmph 5) 0.04km - 4(1:22/km) 90/91bpm [123b/km] 44/35.84kmph Add a comment
1mi,
22:12Walk - General
Split Summary
=== 1) 1km - 14:36(14:36/km) 104/133bpm [1518b/km] 93cal 41/69rpm 4.11/6.11kmph 2) 0.6km - 7:37(12:47/km) 95/102bpm [1214b/km] 43cal 52/67rpm 4.7/5.85kmph Add a comment |
1.2mi,
26:37 Walk - General
Split Summary
=== 1) 1km - 13:01(13:01/km) 118/127bpm [1536b/km] 97cal 54/67rpm 4.61/5.68kmph 2) 1km - 13:33(13:33/km) 120/131bpm [1626b/km] 94cal 49/62rpm 4.43/5.51kmph 3) 0km - 3(12:23/km) 125/126bpm [1548b/km] 4.85/3.56kmph Add a comment
1.2mi,
22:49Walk - General
Split Summary
=== 1) 1km - 11:27(11:27/km) 112/135bpm [1283b/km] 78cal 57/66rpm 5.24/6.01kmph 2) 0.96km - 11:22(11:48/km) 127/150bpm [1499b/km] 90cal 56/72rpm 5.08/6.01kmph Add a comment
1.3mi,
35:00Walk - General
Split Summary
=== 1) 1km - 15:50(15:50/km) 111/135bpm [1758b/km] 109cal 38/67rpm 3.79/6.95kmph 2) 1km - 16:29(16:29/km) 121/141bpm [1995b/km] 128cal 40/65rpm 3.64/6.01kmph 3) 0.13km - 2:40(19:55/km) 129/135bpm [2569b/km] 25cal 33/64rpm 3.01/5.58kmph Add a comment
40.6mi,
3:10:45Bike - General
Split Summary
=== 1) 5km - 17:35(3:31/km) 115/151bpm [404b/km] 151cal 17.06/51.63kmph 2) 5km - 13:08(2:38/km) 143/154bpm [376b/km] 156cal 22.85/30.16kmph 3) 5km - 14:53(2:59/km) 144/159bpm [429b/km] 170cal 20.15/37.86kmph 4) 5km - 13:27(2:41/km) 152/161bpm [409b/km] 171cal 22.3/29.36kmph 5) 5km - 14:18(2:52/km) 151/169bpm [432b/km] 179cal 20.98/31.1kmph 6) 5km - 16:53(3:23/km) 145/161bpm [490b/km] 183cal 17.77/43.2kmph 7) 5km - 15:09(3:02/km) 144/160bpm [436b/km] 159cal 19.8/31.41kmph 8) 5km - 13:49(2:46/km) 147/162bpm [406b/km] 155cal 21.7/33.93kmph 9) 5km - 17:01(3:24/km) 146/170bpm [497b/km] 175cal 17.63/34.1kmph 10) 5km - 14:36(2:55/km) 149/165bpm [435b/km] 170cal 20.54/27.24kmph 11) 5km - 17:17(3:27/km) 150/171bpm [519b/km] 193cal 17.36/36.38kmph 12) 5km - 14:35(2:55/km) 160/180bpm [467b/km] 198cal 20.57/36.01kmph 13) 5km - 18:05(3:37/km) 160/175bpm [579b/km] 244cal 16.59/55.53kmph 14) 0.28km - 1:03(3:42/km) 168/171bpm [622b/km] 15cal 16.21/20.76kmph Add a comment
1.1mi,
22:08Walk - General
Split Summary
=== 1) 1km - 13:59(13:59/km) 94/117bpm [1314b/km] 82cal 41/74rpm 4.29/6.21kmph 2) 0.73km - 8:09(11:12/km) 100/108bpm [1120b/km] 55cal 56/69rpm 5.36/6.55kmph Add a comment |
0.6mi,
15:55 Walk - General
Split Summary
=== 1) 1km - 15:52(15:52/km) 100/116bpm [1587b/km] 83cal 39/75rpm 3.78/7.52kmph 2) 0km - 3(14:49/km) 119/120bpm [1763b/km] 39/59rpm 4.04/4.54kmph Add a comment
1.4mi,
34:37Walk - General
Split Summary
=== 1) 1km - 16:31(16:31/km) 99/118bpm [1635b/km] 95cal 36/69rpm 3.63/5.91kmph 2) 1km - 14:33(14:33/km) 102/116bpm [1485b/km] 79cal 43/64rpm 4.12/6.42kmph 3) 0.27km - 3:33(13:01/km) 104/110bpm [1353b/km] 23cal 49/64rpm 4.61/5.58kmph Add a comment |
14.8mi,
1:11:35 Bike - General
Split Summary
=== 1) 5km - 14:35(2:55/km) 130/154bpm [379b/km] 148cal 20.58/47.97kmph 2) 5km - 14:43(2:57/km) 147/156bpm [433b/km] 175cal 20.38/28.18kmph 3) 5km - 15:07(3:01/km) 151/165bpm [456b/km] 186cal 19.85/37.25kmph 4) 5km - 14:57(2:59/km) 162/180bpm [484b/km] 204cal 20.08/57.24kmph 5) 3.83km - 13:46(3:36/km) 159/169bpm [572b/km] 184cal 16.69/54.52kmph Add a comment
1.9mi,
45:04Walk - General
Split Summary
=== 1) 1km - 14:45(14:45/km) 95/106bpm [1401b/km] 80cal 39/74rpm 4.07/6.11kmph 2) 1km - 15:15(15:15/km) 101/113bpm [1540b/km] 77cal 43/67rpm 3.93/5.64kmph 3) 0.99km - 15:04(15:10/km) 98/108bpm [1486b/km] 83cal 41/66rpm 3.96/7.05kmph Add a comment |
-
|
2.1mi,
41:57 Walk - General
Split Summary
=== 1) 1km - 11:26(11:26/km) 102/109bpm [1166b/km] 69cal 58/64rpm 5.25/5.71kmph 2) 1km - 12:28(12:28/km) 103/112bpm [1284b/km] 75cal 53/63rpm 4.81/5.88kmph 3) 1km - 13:24(13:24/km) 102/112bpm [1367b/km] 73cal 49/63rpm 4.47/5.91kmph 4) 0.41km - 4:39(11:21/km) 104/112bpm [1180b/km] 27cal 59/62rpm 5.28/5.61kmph Add a comment
1mi,
18:33Walk - General
Split Summary
=== 1) 1km - 11:22(11:22/km) 103/133bpm [1171b/km] 71cal 58/67rpm 5.27/5.88kmph 2) 0.53km - 7:11(13:35/km) 93/105bpm [1263b/km] 34cal 23/62rpm 4.42/5.75kmph Add a comment |
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Mon 3rd Jan
Jan 3
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Tue 4th Jan
Jan 4
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Wed 5th Jan
Jan 5
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Thu 6th Jan
Jan 6
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Fri 7th Jan
Jan 7
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Sat 8th Jan
Jan 8
|
Sun 9th Jan
Jan 9
|
|
0.6mi,
13:24 Walk - General
Split Summary
=== 1) 0.96km - 13:24(13:57/km) 101/110bpm [1408b/km] 75cal 46/66rpm 4.3/5.91kmph Add a comment
3.7mi,
1:13:32Walk - General
Split Summary
=== 1) 1km - 12:04(12:04/km) 96/105bpm [1158b/km] 72cal 56/64rpm 4.98/5.91kmph 2) 1km - 11:42(11:42/km) 96/102bpm [1123b/km] 66cal 59/62rpm 5.13/6.08kmph 3) 1km - 13:44(13:44/km) 94/104bpm [1291b/km] 73cal 47/61rpm 4.37/5.61kmph 4) 1km - 11:48(11:48/km) 97/105bpm [1144b/km] 69cal 56/61rpm 5.09/5.88kmph 5) 1km - 11:25(11:25/km) 97/106bpm [1108b/km] 68cal 58/61rpm 5.25/6.31kmph 6) 0.9km - 12:49(14:17/km) 95/106bpm [1357b/km] 67cal 37/67rpm 4.2/5.68kmph Add a comment
0.3mi,
19:40Swim - General
Split Summary
=== 1) 0km - 19(0/km) 2) 0km - 3(0/km) 3) 0km - 2(0/km) 4) 0km - 1(0/km) 5) 0km - 2(0/km) 6) 0km - 2(0/km) 7) 0km - 1(0/km) 8) 0km - 4(0/km) 9) 0km - 2(0/km) 10) 0km - 2(0/km) 11) 0.5km - 18:58(37:55/km) 140cal 30/rpm 1.61/1.75kmph 12) 0km - 3(0/km) 13) 0km - 1(0/km) 14) 0km - 2(0/km) Add a comment |
0.9mi,
20:49 Walk - General
Split Summary
=== 1) 1km - 12:40(12:40/km) 111/130bpm [1406b/km] 74cal 57/66rpm 4.74/5.37kmph 2) 0.44km - 8:09(18:20/km) 105/109bpm [1925b/km] 45cal 26/61rpm 3.27/5.61kmph Add a comment
0.8mi,
16:16Walk - General
Split Summary
=== 1) 1km - 12:24(12:24/km) 110/116bpm [1363b/km] 72cal 53/64rpm 4.84/5.48kmph 2) 0.32km - 3:52(12:04/km) 104/112bpm [1255b/km] 22cal 56/62rpm 4.97/5.41kmph Add a comment
3.9mi,
1:08:36Walk - General
Split Summary
=== 1) 1km - 10:50(10:50/km) 101/112bpm [1094b/km] 76cal 58/68rpm 5.54/6.18kmph 2) 1km - 10:57(10:57/km) 100/114bpm [1094b/km] 73cal 58/79rpm 5.48/6.18kmph 3) 1km - 10:44(10:44/km) 101/113bpm [1084b/km] 69cal 60/67rpm 5.59/6.11kmph 4) 1km - 12:16(12:16/km) 101/115bpm [1240b/km] 78cal 52/66rpm 4.89/6.25kmph 5) 1km - 10:29(10:29/km) 105/120bpm [1100b/km] 75cal 62/67rpm 5.72/6.08kmph 6) 1km - 10:37(10:37/km) 104/124bpm [1104b/km] 67cal 62/66rpm 5.65/6.28kmph 7) 0.25km - 2:44(10:56/km) 100/104bpm [1093b/km] 18cal 60/66rpm 5.49/5.95kmph Add a comment |
0.6mi,
14:24 Walk - General
Split Summary
=== 1) 1km - 14:18(14:18/km) 93/106bpm [1330b/km] 71cal 41/63rpm 4.19/5.37kmph 2) 0.01km - 6(16:23/km) 84/85bpm [1376b/km] 3.66/3.43kmph Add a comment
1.5mi,
27:53Walk - General
Split Summary
=== 1) 1km - 12:32(12:32/km) 102/114bpm [1279b/km] 69cal 46/67rpm 4.79/6.11kmph 2) 1km - 10:46(10:46/km) 107/115bpm [1152b/km] 72cal 62/66rpm 5.57/5.85kmph 3) 0.35km - 4:35(13:00/km) 105/110bpm [1365b/km] 30cal 34/64rpm 4.62/5.81kmph Add a comment
1.3mi,
23:52Walk - General
Split Summary
=== 1) 1km - 11:46(11:46/km) 102/123bpm [1200b/km] 71cal 58/65rpm 5.1/6.21kmph 2) 1km - 12:03(12:03/km) 104/112bpm [1253b/km] 74cal 48/64rpm 4.98/5.81kmph 3) 0.01km - 3(10:19/km) 108/108bpm [1114b/km] 5.82/4.47kmph Add a comment
0.3mi,
17:37Swim - General
Split Summary
=== 1) 0.5km - 16:36(33:12/km) 150cal 32/rpm 1.81/2.09kmph 2) 0km - 56(0/km) 3) 0km - 2(0/km) 4) 0km - 2(0/km) 5) 0km - 2(0/km) Add a comment |
0.9mi,
19:56 Walk - General
Split Summary
=== 1) 1km - 13:33(13:33/km) 106/118bpm [1436b/km] 70cal 53/59rpm 4.43/5.07kmph 2) 0.52km - 6:24(12:23/km) 109/116bpm [1350b/km] 34cal 58/62rpm 4.85/5.51kmph Add a comment
0.5mi,
11:08Walk - General
Split Summary
=== 1) 0.83km - 11:08(13:30/km) 105/114bpm [1417b/km] 61cal 50/65rpm 4.45/6.99kmph Add a comment
3.8mi,
1:05:08Walk - General
Split Summary
=== 1) 1km - 10:32(10:32/km) 102/110bpm [1074b/km] 69cal 63/66rpm 5.7/6.18kmph 2) 1km - 10:05(10:05/km) 102/109bpm [1029b/km] 69cal 64/66rpm 5.95/6.52kmph 3) 1km - 10:50(10:50/km) 104/112bpm [1127b/km] 67cal 62/66rpm 5.53/6.11kmph 4) 1km - 11:37(11:37/km) 111/122bpm [1290b/km] 80cal 53/66rpm 5.17/6.35kmph 5) 1km - 10:34(10:34/km) 114/120bpm [1205b/km] 69cal 61/66rpm 5.67/6.21kmph 6) 1km - 10:45(10:45/km) 114/123bpm [1225b/km] 67cal 60/66rpm 5.58/6.31kmph 7) 0.07km - 45(10:58/km) 116/119bpm [1272b/km] 4cal 62/64rpm 5.47/5.98kmph Add a comment |
1.2mi,
23:42 Walk - General
Split Summary
=== 1) 1km - 12:43(12:43/km) 105/126bpm [1335b/km] 71cal 53/63rpm 4.72/5.44kmph 2) 0.9km - 11:00(12:11/km) 106/111bpm [1291b/km] 61cal 55/62rpm 4.92/5.41kmph Add a comment
0.4mi,
7:44Walk - General
Split Summary
=== 1) 0.6km - 7:44(12:55/km) 105/112bpm [1357b/km] 46cal 50/61rpm 4.64/5.27kmph Add a comment
1.5mi,
28:55Walk - General
Split Summary
=== 1) 1km - 11:40(11:40/km) 102/108bpm [1190b/km] 69cal 58/64rpm 5.14/6.75kmph 2) 1km - 10:51(10:51/km) 102/109bpm [1107b/km] 68cal 61/64rpm 5.53/6.15kmph 3) 0.48km - 6:24(13:21/km) 98/110bpm [1308b/km] 32cal 30/71rpm 4.49/5.64kmph Add a comment
0.8mi,
18:51Walk - General
Split Summary
=== 1) 1km - 12:48(12:48/km) 101/113bpm [1294b/km] 67cal 58/63rpm 4.68/5.31kmph 2) 0.24km - 6:02(25:32/km) 103/119bpm [2629b/km] 25cal 19/76rpm 2.35/5kmph Add a comment
0.6mi,
12:52Walk - General
Split Summary
=== 1) 1km - 12:48(12:48/km) 107/115bpm [1370b/km] 73cal 56/64rpm 4.69/7.19kmph 2) 0km - 3(14:13/km) 108/109bpm [1535b/km] 54/54rpm 4.22/3.02kmph Add a comment
0.6mi,
35:06Swim - General
Split Summary
=== 1) 1km - 35:02(35:02/km) 292cal 31/rpm 1.72/2kmph 2) 0km - 4(0/km) Add a comment |
1.4mi,
38:27 Walk - General
Split Summary
=== 1) 1km - 14:34(14:34/km) 102/114bpm [1486b/km] 85cal 40/64rpm 4.12/6.08kmph 2) 1km - 14:56(14:56/km) 106/120bpm [1584b/km] 91cal 41/67rpm 4.02/5.58kmph 3) 0.29km - 8:56(30:35/km) 102/115bpm [3119b/km] 41cal 10/82rpm 1.96/7.05kmph Add a comment |
1.1mi,
24:13 Walk - General
Split Summary
=== 1) 1km - 13:44(13:44/km) 111/124bpm [1524b/km] 79cal 45/67rpm 4.37/6.05kmph 2) 0.71km - 10:29(14:48/km) 111/119bpm [1643b/km] 60cal 44/66rpm 4.05/5.58kmph Add a comment
15.8mi,
1:14:46Bike - General
Split Summary
=== 1) 5km - 14:21(2:52/km) 112/154bpm [322b/km] 111cal 20.9/46.29kmph 2) 5km - 13:54(2:47/km) 141/152bpm [392b/km] 152cal 21.58/28.22kmph 3) 5km - 14:52(2:58/km) 143/155bpm [425b/km] 163cal 20.19/38.73kmph 4) 5km - 16:37(3:19/km) 150/166bpm [499b/km] 193cal 18.05/36.31kmph 5) 5km - 17:05(3:25/km) 149/163bpm [509b/km] 190cal 17.55/52.57kmph 6) 0.47km - 1:52(4:00/km) 155/159bpm [620b/km] 22cal 15/19.75kmph Add a comment
1.6mi,
41:03Walk - General
Split Summary
=== 1) 1km - 14:26(14:26/km) 96/115bpm [1385b/km] 80cal 44/67rpm 4.16/5.85kmph 2) 1km - 17:31(17:31/km) 98/116bpm [1716b/km] 86cal 34/66rpm 3.43/6.01kmph 3) 0.54km - 9:07(16:52/km) 102/120bpm [1721b/km] 49cal 39/65rpm 3.56/5.51kmph Add a comment |
|
Mon 10th Jan
Jan 10
|
Tue 11th Jan
Jan 11
|
Wed 12th Jan
Jan 12
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Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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|
0.3mi,
15:21 Swim - General
Split Summary
=== 1) 0.5km - 15:21(30:41/km) 156cal 31/rpm 1.95/2.2kmph Add a comment
0.7mi,
13:52Walk - General
Split Summary
=== 1) 1km - 12:10(12:10/km) 109/117bpm [1326b/km] 78cal 52/66rpm 4.93/6.79kmph 2) 0.18km - 1:43(9:30/km) 111/120bpm [1055b/km] 10cal 65/70rpm 6.31/6.58kmph Add a comment
1.8mi,
43:27Walk - General
Split Summary
=== 1) 1km - 15:09(15:09/km) 96/105bpm [1455b/km] 86cal 40/72rpm 3.96/6.28kmph 2) 1km - 15:13(15:13/km) 97/114bpm [1477b/km] 82cal 41/68rpm 3.94/6.35kmph 3) 0.92km - 13:04(14:12/km) 96/107bpm [1363b/km] 70cal 41/67rpm 4.23/6.18kmph Add a comment |
1.2mi,
23:18 Walk - General
Split Summary
=== 1) 1km - 12:06(12:06/km) 115/125bpm [1391b/km] 82cal 59/64rpm 4.96/5.81kmph 2) 0.9km - 11:12(12:30/km) 116/128bpm [1450b/km] 66cal 57/64rpm 4.8/5.61kmph Add a comment
1.2mi,
23:59Walk - General
Split Summary
=== 1) 1km - 13:13(13:13/km) 107/117bpm [1415b/km] 83cal 50/67rpm 4.54/6.18kmph 2) 0.91km - 10:46(11:50/km) 106/134bpm [1255b/km] 67cal 58/69rpm 5.07/5.85kmph Add a comment
14.6mi,
1:10:21Bike - General
Split Summary
=== 1) 5km - 14:37(2:55/km) 124/142bpm [362b/km] 135cal 20.53/44.31kmph 2) 5km - 14:37(2:55/km) 133/145bpm [389b/km] 146cal 20.53/28.15kmph 3) 5km - 14:21(2:52/km) 138/160bpm [396b/km] 151cal 20.9/39.23kmph 4) 5km - 14:59(3:00/km) 147/174bpm [441b/km] 170cal 20.01/57.24kmph 5) 3.49km - 13:45(3:57/km) 147/167bpm [580b/km] 151cal 15.21/51.12kmph Add a comment
1.3mi,
34:18Walk - General
Split Summary
=== 1) 1km - 15:51(15:51/km) 97/129bpm [1537b/km] 86cal 38/70rpm 3.79/6.28kmph 2) 1km - 16:21(16:21/km) 102/118bpm [1667b/km] 84cal 37/74rpm 3.67/5.95kmph 3) 0.11km - 2:07(19:45/km) 99/113bpm [1954b/km] 9cal 29/65rpm 3.04/5.61kmph Add a comment |
3.5mi,
1:10:06 Walk - General
Split Summary
=== 1) 1km - 13:28(13:28/km) 104/122bpm [1400b/km] 81cal 44/69rpm 4.46/6.48kmph 2) 1km - 13:28(13:28/km) 105/128bpm [1414b/km] 76cal 46/106rpm 4.45/6.72kmph 3) 1km - 12:44(12:44/km) 109/121bpm [1388b/km] 74cal 51/67rpm 4.71/6.05kmph 4) 1km - 11:39(11:39/km) 119/146bpm [1387b/km] 83cal 54/72rpm 5.15/6.42kmph 5) 1km - 11:31(11:31/km) 114/123bpm [1313b/km] 82cal 58/70rpm 5.21/7.93kmph 6) 0.61km - 7:16(11:54/km) 117/126bpm [1392b/km] 44cal 55/67rpm 5.04/6.35kmph Add a comment
0.6mi,
32:17Swim - General
Split Summary
=== 1) 1km - 32:12(32:12/km) 300cal 30/rpm 1.86/2.07kmph 2) 0km - 3(0/km) 3) 0km - 1(0/km) Add a comment
1.1mi,
21:50Walk - General
Split Summary
=== 1) 1km - 12:10(12:10/km) 99/120bpm [1205b/km] 75cal 49/72rpm 4.93/6.58kmph 2) 0.78km - 9:40(12:27/km) 98/106bpm [1219b/km] 60cal 50/69rpm 4.82/6.69kmph Add a comment |
1.4mi,
29:52 Walk - General
Split Summary
=== 1) 1km - 13:26(13:26/km) 99/116bpm [1330b/km] 77cal 47/74rpm 4.47/6.18kmph 2) 1km - 12:45(12:45/km) 103/114bpm [1312b/km] 78cal 52/68rpm 4.71/6.05kmph 3) 0.3km - 3:42(12:19/km) 108/122bpm [1330b/km] 24cal 53/67rpm 4.87/5.71kmph Add a comment
1.9mi,
41:47Walk - General
Split Summary
=== 1) 1km - 14:18(14:18/km) 100/110bpm [1431b/km] 79cal 44/66rpm 4.19/5.88kmph 2) 1km - 14:39(14:39/km) 99/112bpm [1451b/km] 83cal 44/70rpm 4.09/5.95kmph 3) 1km - 12:46(12:46/km) 97/108bpm [1239b/km] 75cal 50/66rpm 4.7/5.88kmph 4) 0.01km - 3(10:16/km) 95/95bpm [976b/km] 60/61rpm 5.84/4.67kmph Add a comment |
1.1mi,
25:57 Walk - General
Split Summary
=== 1) 1km - 14:41(14:41/km) 105/142bpm [1542b/km] 80cal 49/61rpm 4.09/5.85kmph 2) 0.81km - 11:16(13:52/km) 107/117bpm [1484b/km] 64cal 33/62rpm 4.33/5.41kmph Add a comment
1.2mi,
25:14Walk - General
Split Summary
=== 1) 1km - 11:31(11:31/km) 111/120bpm [1279b/km] 73cal 59/65rpm 5.21/8.9kmph 2) 1km - 13:41(13:41/km) 107/118bpm [1464b/km] 75cal 34/68rpm 4.38/6.92kmph 3) 0km - 2(11:45/km) 107/107bpm [1258b/km] 5.1/4.6kmph Add a comment
1.3mi,
31:05Walk - General
Split Summary
=== 1) 1km - 13:59(13:59/km) 112/126bpm [1565b/km] 88cal 46/67rpm 4.29/5.98kmph 2) 1km - 15:19(15:19/km) 118/126bpm [1807b/km] 100cal 42/79rpm 3.92/6.31kmph 3) 0.11km - 1:47(15:44/km) 119/125bpm [1871b/km] 10cal 41/64rpm 3.82/5.68kmph Add a comment
15.9mi,
1:14:37Bike - General
Split Summary
=== 1) 5km - 13:38(2:44/km) 119/154bpm [325b/km] 118cal 21.99/43.57kmph 2) 5km - 13:45(2:45/km) 139/149bpm [382b/km] 151cal 21.81/28.85kmph 3) 5km - 15:43(3:09/km) 139/152bpm [437b/km] 166cal 19.08/37.76kmph 4) 5km - 14:03(2:49/km) 151/171bpm [424b/km] 170cal 21.34/41.45kmph 5) 5km - 15:24(3:05/km) 155/171bpm [478b/km] 193cal 19.48/86.8kmph 6) 0.53km - 2:02(3:51/km) 161/164bpm [621b/km] 27cal 15.56/21.1kmph Add a comment
1.1mi,
23:38Walk - General
Split Summary
=== 1) 1km - 14:01(14:01/km) 100/109bpm [1401b/km] 78cal 45/68rpm 4.28/5.88kmph 2) 0.73km - 9:38(13:13/km) 97/109bpm [1281b/km] 56cal 50/66rpm 4.54/6.01kmph Add a comment |
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|
1.6mi,
35:53 Walk - General
Split Summary
=== 1) 1km - 13:42(13:42/km) 93/111bpm [1275b/km] 68cal 53/61rpm 4.38/6.58kmph 2) 1km - 15:49(15:49/km) 94/106bpm [1487b/km] 77cal 44/65rpm 3.79/5.14kmph 3) 0.51km - 6:22(12:29/km) 94/100bpm [1174b/km] 34cal 60/64rpm 4.81/5.14kmph Add a comment
1.7mi,
37:17Walk - General
Split Summary
=== 1) 1km - 11:44(11:44/km) 111/118bpm [1303b/km] 69cal 59/64rpm 5.11/5.75kmph 2) 1km - 11:38(11:38/km) 103/117bpm [1198b/km] 68cal 59/64rpm 5.16/5.75kmph 3) 0.68km - 13:55(20:28/km) 91/108bpm [1863b/km] 62cal 30/64rpm 2.93/5.95kmph Add a comment |
|
Mon 17th Jan
Jan 17
|
Tue 18th Jan
Jan 18
|
Wed 19th Jan
Jan 19
|
Thu 20th Jan
Jan 20
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Fri 21st Jan
Jan 21
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Sat 22nd Jan
Jan 22
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Sun 23rd Jan
Jan 23
|
|
5mi,
1:39:01 Walk - General
Split Summary
=== 1) 1km - 11:35(11:35/km) 103/115bpm [1193b/km] 68cal 58/63rpm 5.18/5.64kmph 2) 1km - 12:29(12:29/km) 105/117bpm [1310b/km] 75cal 55/63rpm 4.81/5.51kmph 3) 1km - 12:22(12:22/km) 107/115bpm [1323b/km] 71cal 55/114rpm 4.85/5.61kmph 4) 1km - 13:23(13:23/km) 104/111bpm [1392b/km] 76cal 41/65rpm 4.48/5.71kmph 5) 1km - 10:36(10:36/km) 105/114bpm [1112b/km] 68cal 62/65rpm 5.66/6.21kmph 6) 1km - 10:34(10:34/km) 105/111bpm [1109b/km] 68cal 63/66rpm 5.68/6.01kmph 7) 1km - 13:40(13:40/km) 99/111bpm [1354b/km] 69cal 33/72rpm 4.39/5.88kmph 8) 1km - 12:59(12:59/km) 98/113bpm [1273b/km] 70cal 30/65rpm 4.62/5.51kmph 9) 0.11km - 1:23(12:06/km) 109/111bpm [1320b/km] 8cal 57/64rpm 4.96/5.44kmph Add a comment
1mi,
24:03Walk - General
Split Summary
=== 1) 1km - 14:13(14:13/km) 101/131bpm [1435b/km] 72cal 53/66rpm 4.22/5.04kmph 2) 0.62km - 9:50(15:57/km) 99/118bpm [1578b/km] 48cal 47/65rpm 3.76/5.24kmph Add a comment |
0.5mi,
9:20 Walk - General
Split Summary
=== 1) 0.82km - 9:20(11:20/km) 96/110bpm [1087b/km] 53cal 44/66rpm 5.3/5.88kmph Add a comment
0.9mi,
23:44Walk - General
Split Summary
=== 1) 1km - 13:52(13:52/km) 100/113bpm [1387b/km] 69cal 55/65rpm 4.33/5.34kmph 2) 0.42km - 9:52(23:37/km) 99/112bpm [2338b/km] 46cal 29/60rpm 2.54/4.54kmph Add a comment |
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0.3mi,
7:57 Walk - General
Split Summary
=== 1) 0.48km - 7:57(16:28/km) 103/111bpm [1696b/km] 47cal 40/87rpm 3.64/5.78kmph Add a comment
0.3mi,
10:02Walk - General
Split Summary
=== 1) 0.54km - 10:02(18:33/km) 99/110bpm [1836b/km] 50cal 39/67rpm 3.24/5.44kmph Add a comment |
1.8mi,
58:55 Walk - General
Split Summary
=== 1) 1km - 12:54(12:54/km) 104/117bpm [1341b/km] 70cal 56/64rpm 4.65/5.14kmph 2) 1km - 18:41(18:41/km) 105/127bpm [1961b/km] 120cal 31/64rpm 3.21/5.37kmph 3) 0.87km - 27:20(31:28/km) 87/107bpm [2738b/km] 99cal 22/64rpm 1.91/5kmph Add a comment |
1.2mi,
23:02 Walk - General
Split Summary
=== 1) 1km - 12:15(12:15/km) 106/120bpm [1298b/km] 87cal 56/74rpm 4.9/5.68kmph 2) 0.9km - 10:48(11:57/km) 110/120bpm [1314b/km] 66cal 55/64rpm 5.02/5.54kmph Add a comment
1.2mi,
31:06Walk - General
Split Summary
=== 1) 1km - 11:15(11:15/km) 107/118bpm [1204b/km] 77cal 57/67rpm 5.34/6.48kmph 2) 1km - 19:48(19:48/km) 100/123bpm [1980b/km] 104cal 30/79rpm 3.03/6.01kmph 3) 0km - 3(28:54/km) 83/83bpm [2399b/km] 2.07/2.02kmph Add a comment
1.3mi,
34:28Walk - General
Split Summary
=== 1) 1km - 15:10(15:10/km) 104/120bpm [1577b/km] 91cal 38/67rpm 3.96/6.28kmph 2) 1km - 14:35(14:35/km) 97/117bpm [1414b/km] 87cal 43/66rpm 4.11/6.28kmph 3) 0.1km - 4:44(49:08/km) 108/120bpm [5306b/km] 30cal 11/64rpm 1.22/5.64kmph Add a comment |
19.2mi,
1:35:21 Bike - General
Split Summary
=== 1) 5km - 15:45(3:09/km) 112/145bpm [353b/km] 126cal 19.04/40.54kmph 2) 5km - 14:06(2:49/km) 119/173bpm [336b/km] 113cal 21.27/26.47kmph 3) 5km - 14:31(2:54/km) 122/177bpm [354b/km] 111cal 20.66/36.65kmph 4) 5km - 13:45(2:45/km) 128/156bpm [352b/km] 119cal 21.81/30.33kmph 5) 5km - 15:48(3:10/km) 151/174bpm [477b/km] 188cal 18.99/29.76kmph 6) 5km - 17:31(3:30/km) 146/166bpm [512b/km] 195cal 17.13/49.81kmph 7) 0.87km - 3:54(4:28/km) 159/165bpm [711b/km] 51cal 13.42/21.93kmph Add a comment
1.1mi,
27:37Walk - General
Split Summary
=== 1) 1km - 16:22(16:22/km) 99/109bpm [1620b/km] 90cal 34/68rpm 3.66/6.38kmph 2) 0.81km - 11:15(13:49/km) 100/109bpm [1381b/km] 65cal 44/66rpm 4.34/5.98kmph Add a comment |