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PhatButFit M50
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
25 -
Miles
2355 -
Miles
12 -
Miles
21058 -
20k
44:02
About Me
Been running since early 2006, they're gonna catch me soon.
Outside running my interests are beer and crisps.
In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me!
Outside running my interests are beer and crisps.
In October 2012 my family and I moved to Sydney for me to take up a new job. I now look forward to running with the sun on my back whilst dodging wildlife that wants to kill me!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2011 | 2013 | 2016 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 7 | 20:27
6:35/mi
|
0.00 | 20:27 | 21:17 | 26:45 | |||
| 3.5mi | 2 | 26:26
7:33/mi
|
0.00 | 27:29 | 26:26 | ||||
| 5mi | 4 | 34:22
6:52/mi
|
0.00 | 34:22 | 35:30 | ||||
| 10km | 8 | 43:23
6:59/mi
|
0.00 | 48:39 | 43:23 | 51:54 | |||
| 10mi | 1 | 1:14:08
7:25/mi
|
0.00 | 1:14:08 | |||||
| 13.1mi | 2 | 1:40:18
7:39/mi
|
0.00 | 1:40:18 |
2016 |
Distance | Date | Result | WAVA |
| Parramatta parkrun | 5km | 16 Jan | 27:15 | 53.73% |
| Parramatta parkrun | 5km | 9 Jan | 26:45 | 54.73% |
2013 |
Distance | Date | Result | WAVA |
| Real Insurance Sydney Harbour 10k | 10km | 14 Jul | 51:54 | 56.00% |
2011 |
Distance | Date | Result | WAVA |
| Wix 5 | 5mi | 16 Oct | 35:30 | 65.15% |
| Great Notley Autumn Duathlon 4k run 20k bike 4k run | 0km/20km/8km | 25 Sep | / 44:02 /36:28 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 26:26 | 60.12% |
2008 |
Distance | Date | Result | WAVA |
| HRR Summer Series Race 6 - Pebmarsh | 5km | 30 Jul | 21:17 | 64.87% |
2007 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:23 | 64.38% |
| Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 21:08 | 65.33% |
| Hadleigh 10 | 10mi | 25 Nov | 1:14:08 | 61.66% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 20:27 | 67.51% |
| The Great Kibworth Run | 13.1mi | 30 Sep | 1:40:18 | 60.27% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 20:45 | 66.54% |
| The Colne Valley Festival 10K | 10km | 16 Sep | 44:39 | 62.55% |
| Self Transcendence 5K | 5km | 10 Sep | 21:05 | 65.48% |
| Kent Coastal Half-Marathon | 13.1mi | 2 Sep | 1:51:20 | 54.30% |
| Halstead Road Runners Summer Series Leg 5 - 10k | 10km | 18 Jul | 43:25 | 63.83% |
| Halstead Road Runners Summer Series Leg 4 - 5m | 5mi | 4 Jul | 34:22 | 64.76% |
| Halstead Road Runners Summer Series Leg 3 - 10k | 10km | 20 Jun | 44:05 | 62.87% |
| Halstead Road Runners Summer Series Leg 2 - 5m | 5mi | 6 Jun | 35:51 | 62.08% |
| Sudbury Fun Run | 5mi | 6 Apr | 36:03 | 61.74% |
| Burnley 10K Road Race | 10km | 1 Apr | 46:17 | 59.88% |
2006 |
Distance | Date | Result | WAVA |
| The Colne Valley Festival 10K | 10km | 17 Sep | 48:46 | 56.83% |
| Chernobly 10k Challenge | 10km | 29 Jul | 48:39 | 56.57% |
| JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 27:29 | 55.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2021 | 127 | 106 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 26 | 38 |
| 2020 | 344 | 312 | 371 | 340 | 5 | 63 | 170 | 259 | 144 | 158 | 131 | 125 | 2422 |
| 2019 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
| 2019 | 200 | 205 | 210 | 241 | 204 | 221 | 157 | 238 | 256 | 306 | 250 | 211 | 2699 |
| 2018 | 0 | 0 | 5.6 | 2.5 | 0.9 | 0 | 0 | 0 | 0 | 0.6 | 0.6 | 0 | 10.2 |
| 2018 | 212 | 260 | 117 | 77 | 140 | 100 | 100 | 78 | 291 | 99 | 181 | 175 | 1830 |
| 2017 | 231 | 205 | 113 | 56 | 68 | 148 | 241 | 240 | 282 | 10 | 184 | 216 | 1994 |
| 2016 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2016 | 248 | 306 | 328 | 328 | 308 | 196 | 296 | 167 | 284 | 239 | 175 | 166 | 3041 |
| 2015 | 0 | 0 | 0 | 0 | 2 | 6 | 0 | 0 | 0 | 0 | 0 | 11 | 19 |
| 2015 | 335 | 307 | 414 | 277 | 300 | 171 | 235 | 451 | 265 | 340 | 211 | 232 | 3539 |
| 2014 | 5 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 7 | 11 | 24 |
| 2014 | 155 | 212 | 284 | 170 | 202 | 225 | 223 | 323 | 257 | 339 | 274 | 196 | 2859 |
| 2013 | 22 | 17 | 12 | 6 | 20 | 8 | 14 | 1 | 0 | 0 | 0 | 0 | 100 |
| 2013 | 0 | 11 | 0 | 0 | 8 | 98 | 38 | 58 | 0 | 100 | 7 | 84 | 405 |
| 2012 | 42 | 44 | 6 | 0 | 0 | 6 | 8 | 28 | 26 | 17 | 8 | 14 | 200 |
| 2012 | 8 | 118 | 230 | 366 | 170 | 253 | 94 | 141 | 117 | 0 | 0 | 0 | 1498 |
| 2011 | 16 | 4 | 3 | 14 | 16 | 18 | 27 | 26 | 48 | 42 | 45 | 53 | 313 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 | 75 | 97 | 47 | 21 | 304 |
| 2010 | 14 | 30 | 41 | 36 | 27 | 15 | 39 | 23 | 46 | 16 | 0 | 0 | 284 |
| 2010 | 0 | 0 | 18 | 9 | 3 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
| 2008 | 45 | 28 | 2 | 18 | 0 | 15 | 41 | 53 | 20 | 9 | 2 | 0 | 234 |
| 2008 | 0 | 0 | 0 | 0 | 37 | 87 | 21 | 17 | 9 | 0 | 0 | 0 | 170 |
| 2007 | 14 | 17 | 40 | 51 | 26 | 70 | 90 | 66 | 106 | 86 | 90 | 59 | 715 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2006 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
| 2006 | 11 | 38 | 49 | 33 | 43 | 51 | 46 | 40 | 13 | 12 | 22 | 6 | 364 |
|
Thu 4th Feb
Feb 4
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Fri 5th Feb
Feb 5
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Sat 6th Feb
Feb 6
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Sun 7th Feb
Feb 7
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Mon 8th Feb
Feb 8
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Tue 9th Feb
Feb 9
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Wed 10th Feb
Feb 10
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0.9mi,
19:49Cross-Training - Walking
Split Summary
=== 1) 1.45km - 19:49(13:38/km) 101/115bpm 117cal 50/119rpm 4.4/5.98kmph  Add a comment
1mi,
19:49Cross-Training - Walking
Split Summary
=== 1) 1.58km - 19:49(12:34/km) 103/132bpm 133cal 48/79rpm 4.78/6.25kmph Add a comment |
0.5mi,
10:10 Cross-Training - Walking
Split Summary
=== 1) 0.85km - 10:10(12:02/km) 110/124bpm 66cal 59/65rpm 4.99/6.55kmph Add a comment
14mi,
1:09:34Cycling - Road Biking
Split Summary
=== 1) 5km - 15:38(3:08/km) 119/150bpm 151cal 19.18/52.8kmph 2) 5km - 13:22(2:40/km) 132/153bpm 154cal 22.43/30.7kmph 3) 5km - 13:58(2:48/km) 134/148bpm 158cal 21.48/28.79kmph 4) 5km - 18:35(3:43/km) 151/180bpm 245cal 16.14/41.62kmph 5) 2.59km - 8:00(3:05/km) 150/172bpm 106cal 19.44/41.12kmph Add a comment |
3.2mi,
29:33 Running - General
Split Summary
=== 1) 1km - 5:57(5:57/km) 137/144bpm 72cal 10.08/12.33kmph 2) 1km - 5:58(5:58/km) 149/154bpm 79cal 10.06/11.15kmph 3) 1km - 5:51(5:51/km) 157/162bpm 82cal 10.26/13.3kmph 4) 1km - 5:52(5:52/km) 163/166bpm 87cal 10.21/10.81kmph 5) 1km - 5:29(5:29/km) 172/178bpm 87cal 10.95/11.56kmph 6) 0.09km - 25(4:50/km) 177/179bpm 6cal 12.41/12.16kmph Add a comment |
0.7mi,
14:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:40(10:40/km) 117/130bpm 81cal 60/68rpm 5.62/6.42kmph 2) 0.07km - 3:38(48:42/km) 113/134bpm 29cal 14/64rpm 1.23/6.11kmph Add a comment
0.9mi,
16:38Cross-Training - Walking
Split Summary
=== 1) 1km - 12:20(12:20/km) 107/122bpm 81cal 53/69rpm 4.86/6.85kmph 2) 0.43km - 4:17(9:55/km) 113/118bpm 31cal 64/66rpm 6.05/6.55kmph Add a comment |
2.3mi,
41:39 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:12(11:12/km) 104/119bpm 76cal 57/74rpm 5.36/6.79kmph 2) 1km - 11:31(11:31/km) 103/119bpm 71cal 39/68rpm 5.21/6.52kmph 3) 1km - 11:17(11:17/km) 102/121bpm 71cal 58/66rpm 5.32/6.85kmph 4) 0.67km - 7:39(11:27/km) 106/115bpm 58cal 55/64rpm 5.24/6.25kmph Add a comment |
3mi,
53:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:39(10:39/km) 125/140bpm 95cal 61/65rpm 5.64/6.31kmph 2) 1km - 11:44(11:44/km) 125/140bpm 99cal 52/65rpm 5.12/6.48kmph 3) 1km - 11:27(11:27/km) 121/131bpm 77cal 57/65rpm 5.24/6.31kmph 4) 1km - 11:10(11:10/km) 125/137bpm 90cal 59/66rpm 5.37/6.25kmph 5) 0.74km - 8:55(12:02/km) 117/129bpm 54cal 48/66rpm 4.99/6.18kmph Add a comment
2.1mi,
59:33Cross-Training - Walking
Split Summary
=== 1) 1km - 10:41(10:41/km) 105/118bpm 71cal 62/67rpm 5.61/6.35kmph 2) 1km - 31:53(31:53/km) 87/115bpm 136cal 9/66rpm 1.88/30.54kmph 3) 1km - 11:37(11:37/km) 99/110bpm 74cal 59/66rpm 5.16/10.55kmph 4) 0.44km - 5:21(12:03/km) 104/117bpm 36cal 57/63rpm 4.98/5.95kmph Add a comment |
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Thu 11th Feb
Feb 11
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Fri 12th Feb
Feb 12
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Sat 13th Feb
Feb 13
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Sun 14th Feb
Feb 14
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Mon 15th Feb
Feb 15
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Tue 16th Feb
Feb 16
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Wed 17th Feb
Feb 17
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|
2.5mi,
1:49:13 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:52(11:52/km) 115/135bpm 83cal 57/62rpm 5.05/5.75kmph 2) 1km - 19:01(19:01/km) 115/137bpm 143cal 10/60rpm 3.15/29.73kmph 3) 1km - 12:24(12:24/km) 111/123bpm 70cal 57/65rpm 4.84/5.91kmph 4) 1km - 1:05:50(1:05:50/km) 102/127bpm 285cal 6/85rpm 0.91/5.88kmph 5) 0km - 6(1:59:59/km) 90/91bpm 0.5/0kmph Add a comment
1.1mi,
47:31Cross-Training - Walking
Split Summary
=== 1) 1km - 12:58(12:58/km) 110/120bpm 90cal 53/66rpm 4.63/6.48kmph 2) 0.72km - 34:34(47:56/km) 111/134bpm 242cal 7/112rpm 1.25/5.58kmph Add a comment
1.3mi,
24:59Cross-Training - Walking
Split Summary
=== 1) 1km - 11:48(11:48/km) 121/138bpm 100cal 52/76rpm 5.09/6.95kmph 2) 1km - 13:05(13:05/km) 126/141bpm 110cal 36/65rpm 4.59/6.45kmph 3) 0.01km - 7(11:56/km) 116/118bpm 5.03/4.44kmph Add a comment |
0.7mi,
12:42 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:46(10:46/km) 112/140bpm 87cal 61/66rpm 5.58/6.35kmph 2) 0.18km - 1:56(10:32/km) 134/152bpm 20cal 60/64rpm 5.7/6.31kmph Add a comment
3.1mi,
32:27Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 144/153bpm 77cal 9.85/10.65kmph 2) 1km - 6:21(6:21/km) 158/165bpm 87cal 9.46/10.58kmph 3) 1km - 6:33(6:33/km) 166/170bpm 97cal 9.16/10.31kmph 4) 1km - 6:38(6:38/km) 174/179bpm 101cal 9.06/10.25kmph 5) 1km - 6:50(6:49/km) 182/187bpm 102cal 8.79/9.61kmph Add a comment |
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0.4mi,
11:51 Cross-Training - Walking
Split Summary
=== 1) 0.66km - 11:51(17:57/km) 111/134bpm 87cal 34/70rpm 3.34/6.28kmph Add a comment
18mi,
1:59:35Cycling - General
Split Summary
=== 1) 5km - 19:46(3:57/km) 118/137bpm 189cal 15.18/27.81kmph 2) 5km - 17:43(3:33/km) 125/145bpm 178cal 16.93/24.62kmph 3) 5km - 34:26(6:53/km) 122/159bpm 258cal 8.71/27.28kmph 4) 5km - 14:30(2:54/km) 129/144bpm 149cal 20.69/27.85kmph 5) 5km - 17:56(3:35/km) 127/150bpm 155cal 16.72/38.39kmph 6) 3.95km - 15:13(3:51/km) 132/160bpm 145cal 15.6/31.84kmph Add a comment |
1.3mi,
40:58 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:24(14:24/km) 95/114bpm 80cal 47/61rpm 4.17/5.78kmph 2) 1km - 26:30(26:30/km) 97/122bpm 139cal 18/78rpm 2.26/5.95kmph 3) 0km - 4(16:13/km) 98/99bpm 53/53rpm 3.7/3.12kmph Add a comment
0.5mi,
9:48Cross-Training - Walking
Split Summary
=== 1) 0.73km - 9:48(13:29/km) 96/118bpm 56cal 35/79rpm 4.45/15.35kmph Add a comment
0.5mi,
9:31Cross-Training - Walking
Split Summary
=== 1) 0.83km - 9:31(11:27/km) 90/102bpm 50cal 39/65rpm 5.24/7.09kmph Add a comment
0.8mi,
15:50Cross-Training - Walking
Split Summary
=== 1) 1km - 13:18(13:18/km) 95/111bpm 77cal 53/64rpm 4.51/5.88kmph 2) 0.2km - 2:32(12:27/km) 98/104bpm 13cal 47/66rpm 4.82/5.51kmph Add a comment |
3.1mi,
30:01 Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 140/151bpm 76cal 9.61/11.12kmph 2) 1km - 6:16(6:16/km) 148/152bpm 82cal 9.58/10.35kmph 3) 1km - 6:15(6:15/km) 152/157bpm 83cal 9.59/10.45kmph 4) 1km - 6:02(6:02/km) 155/158bpm 83cal 9.94/10.38kmph 5) 1km - 5:13(5:13/km) 170/181bpm 81cal 11.52/12.83kmph Add a comment |
0.9mi,
19:45 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:03(12:03/km) 112/128bpm 80cal 57/64rpm 4.98/5.71kmph 2) 0.43km - 7:42(17:44/km) 115/124bpm 58cal 34/61rpm 3.38/5.34kmph Add a comment
1.1mi,
21:31Cross-Training - Walking
Split Summary
=== 1) 1km - 12:19(12:19/km) 117/132bpm 95cal 55/64rpm 4.87/5.68kmph 2) 0.69km - 9:12(13:23/km) 122/139bpm 78cal 29/62rpm 4.48/5.64kmph Add a comment
14.2mi,
1:08:36Cycling - General
Split Summary
=== 1) 5km - 14:18(2:52/km) 131/155bpm 163cal 20.99/55.96kmph 2) 5km - 13:17(2:39/km) 136/152bpm 155cal 22.59/30.27kmph 3) 5km - 12:51(2:34/km) 142/156bpm 159cal 23.34/32.72kmph 4) 5km - 18:22(3:40/km) 147/173bpm 232cal 16.33/43.77kmph 5) 2.9km - 9:47(3:22/km) 145/166bpm 115cal 17.78/44.91kmph Add a comment |
|
Thu 18th Feb
Feb 18
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Fri 19th Feb
Feb 19
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Sat 20th Feb
Feb 20
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Sun 21st Feb
Feb 21
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Mon 22nd Feb
Feb 22
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Tue 23rd Feb
Feb 23
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Wed 24th Feb
Feb 24
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|
1.3mi,
19:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 9:17(9:17/km) 109/130bpm 66cal 53/66rpm 6.46/47.9kmph 2) 1km - 10:40(10:40/km) 90/107bpm 47cal 18/66rpm 5.63/11.15kmph 3) 0km - 2(9:00/km) 77/77bpm 6.67/10.65kmph Add a comment
0.9mi,
17:20Cross-Training - Walking
Split Summary
=== 1) 1km - 12:27(12:27/km) 107/119bpm 78cal 53/65rpm 4.82/6.08kmph 2) 0.45km - 4:53(10:57/km) 106/117bpm 31cal 62/66rpm 5.48/6.25kmph Add a comment |
0.4mi,
6:41 Cross-Training - Walking
Split Summary
=== 1) 0.66km - 6:41(10:12/km) 133/148bpm 65cal 62/67rpm 5.88/6.28kmph Add a comment
3.1mi,
30:38Running - General
Split Summary
=== 1) 1km - 5:56(5:56/km) 139/150bpm 73cal 10.11/10.65kmph 2) 1km - 6:05(6:05/km) 154/162bpm 83cal 9.87/10.68kmph 3) 1km - 6:13(6:13/km) 162/167bpm 90cal 9.64/11.05kmph 4) 1km - 6:03(6:03/km) 169/172bpm 94cal 9.91/11.12kmph 5) 1km - 6:21(6:21/km) 174/181bpm 98cal 9.46/10.11kmph 6) 0km - 1(2:47/km) 175/175bpm 21.59/9.81kmph Add a comment |
0.9mi,
17:34 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:22(12:22/km) 105/118bpm 74cal 55/66rpm 4.85/22.34kmph 2) 0.4km - 5:12(12:57/km) 109/118bpm 34cal 53/65rpm 4.63/5.85kmph Add a comment
2.4mi,
50:43Cross-Training - Walking
Split Summary
=== 1) 1km - 12:42(12:42/km) 103/116bpm 68cal 56/66rpm 4.72/5.58kmph 2) 1km - 16:27(16:27/km) 114/134bpm 107cal 41/66rpm 3.65/4.8kmph 3) 1km - 11:23(11:23/km) 111/131bpm 74cal 61/124rpm 5.27/5.78kmph 4) 0.87km - 10:11(11:39/km) 116/126bpm 71cal 59/64rpm 5.15/5.68kmph Add a comment |
20.4mi,
1:42:52 Cycling - General
Split Summary
=== 1) 5km - 19:25(3:53/km) 111/142bpm 169cal 15.45/24.42kmph 2) 5km - 15:38(3:08/km) 126/149bpm 163cal 19.2/30.06kmph 3) 5km - 12:44(2:33/km) 145/172bpm 159cal 23.58/45.11kmph 4) 5km - 11:04(2:13/km) 162/176bpm 166cal 27.1/43.64kmph 5) 5km - 18:55(3:47/km) 130/174bpm 172cal 15.86/37.39kmph 6) 5km - 15:46(3:09/km) 135/150bpm 166cal 19.03/29.39kmph 7) 2.79km - 9:21(3:21/km) 137/168bpm 99cal 17.91/28.35kmph Add a comment |
1.2mi,
44:08 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:53(10:53/km) 100/111bpm 71cal 58/66rpm 5.51/6.99kmph 2) 1km - 33:11(33:11/km) 98/118bpm 182cal 12/78rpm 1.81/6.08kmph 3) 0km - 3(2:32:36/km) 98/98bpm 0.39/0kmph Add a comment
1mi,
17:45Cross-Training - Walking
Split Summary
=== 1) 1km - 11:02(11:02/km) 110/141bpm 77cal 59/70rpm 5.44/6.52kmph 2) 0.63km - 6:42(10:40/km) 111/118bpm 44cal 61/65rpm 5.62/6.35kmph Add a comment
3.1mi,
33:09Running - General
Split Summary
=== 1) 1km - 6:28(6:28/km) 136/152bpm 79cal 9.28/10.38kmph 2) 1km - 6:24(6:24/km) 150/158bpm 84cal 9.39/9.74kmph 3) 1km - 6:35(6:35/km) 159/166bpm 92cal 9.1/9.71kmph 4) 1km - 6:53(6:53/km) 165/171bpm 99cal 8.72/9.41kmph 5) 1km - 6:46(6:46/km) 164/170bpm 92cal 8.87/9.37kmph 6) 0.01km - 3(5:28/km) 170/170bpm 10.98/9.21kmph Add a comment |
0.6mi,
14:32 Cross-Training - Walking
Split Summary
=== 1) 0.97km - 14:32(14:57/km) 102/122bpm 83cal 37/72rpm 4.01/6.15kmph Add a comment
0.6mi,
14:19Cross-Training - Walking
Split Summary
=== 1) 1km - 14:16(14:16/km) 102/135bpm 83cal 43/60rpm 4.2/19.89kmph 2) 0km - 3(16:57/km) 128/128bpm 3.54/3.46kmph Add a comment
1.4mi,
31:31Cross-Training - Walking
Split Summary
=== 1) 1km - 12:51(12:51/km) 81/98bpm 72cal 48/66rpm 4.67/7.22kmph 2) 1km - 15:14(15:14/km) 87/104bpm 80cal 44/65rpm 3.94/5.68kmph 3) 0.29km - 3:25(12:00/km) 92/96bpm 21cal 57/61rpm 5/5.54kmph Add a comment
0.8mi,
16:19Cross-Training - Walking
Split Summary
=== 1) 1km - 12:39(12:39/km) 100/115bpm 78cal 52/66rpm 4.74/6.35kmph 2) 0.31km - 3:40(11:39/km) 111/143bpm 27cal 58/65rpm 5.15/6.31kmph Add a comment |
18.7mi,
1:33:14 Cycling - General
Split Summary
=== 1) 5km - 16:31(3:18/km) 121/147bpm 164cal 18.16/58.78kmph 2) 5km - 13:44(2:45/km) 129/151bpm 150cal 21.86/31.64kmph 3) 5km - 14:06(2:49/km) 133/154bpm 155cal 21.27/35.77kmph 4) 5km - 13:53(2:47/km) 133/148bpm 152cal 21.61/31.74kmph 5) 5km - 16:11(3:14/km) 132/154bpm 158cal 18.54/28.28kmph 6) 5km - 18:22(3:40/km) 143/169bpm 215cal 16.33/46.25kmph 7) 0.07km - 27(6:34/km) 122/124bpm 1cal 9.14/14.01kmph Add a comment |
|
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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1.3mi,
19:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:38(11:38/km) 100/117bpm 73cal 59/66rpm 5.16/5.95kmph 2) 1km - 7:37(7:37/km) 103/129bpm 48cal 38/65rpm 7.88/29.89kmph 3) 0.04km - 5(2:18/km) 82/82bpm 26.1/29.89kmph Add a comment |
1mi,
36:00 Cross-Training - Walking
Split Summary
=== 1) 1km - 13:35(13:35/km) 95/113bpm 70cal 55/121rpm 4.42/5.48kmph 2) 0.62km - 22:25(36:23/km) 94/132bpm 106cal 14/78rpm 1.65/5.04kmph Add a comment
0.5mi,
8:00Cross-Training - Walking
Split Summary
=== 1) 0.8km - 8:00(9:59/km) 115/138bpm 65cal 60/69rpm 6.01/7.09kmph Add a comment
1mi,
17:19Cross-Training - Walking
Split Summary
=== 1) 1km - 10:49(10:49/km) 114/127bpm 80cal 59/67rpm 5.55/8.33kmph 2) 0.6km - 6:31(10:48/km) 118/133bpm 58cal 56/67rpm 5.55/6.62kmph Add a comment
1.9mi,
48:31Cross-Training - Walking
Split Summary
=== 1) 1km - 14:23(14:23/km) 100/121bpm 85cal 38/74rpm 4.17/7.19kmph 2) 1km - 16:30(16:30/km) 93/120bpm 77cal 17/65rpm 3.64/7.73kmph 3) 1km - 17:35(17:35/km) 91/106bpm 73cal 8/66rpm 3.41/6.01kmph 4) 0km - 2(16:50/km) 89/89bpm 3.56/3.26kmph Add a comment
1.1mi,
18:25Cross-Training - Walking
Split Summary
=== 1) 1km - 10:42(10:42/km) 108/131bpm 70cal 57/67rpm 5.61/6.92kmph 2) 0.82km - 7:43(9:28/km) 100/113bpm 40cal 33/65rpm 6.34/7.52kmph Add a comment |
0.9mi,
22:36 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:03(12:03/km) 115/128bpm 89cal 57/65rpm 4.98/7.42kmph 2) 0.48km - 10:34(21:47/km) 107/122bpm 64cal 28/61rpm 2.75/5.31kmph Add a comment
0.7mi,
13:35Cross-Training - Walking
Split Summary
=== 1) 1km - 11:24(11:24/km) 119/139bpm 90cal 59/64rpm 5.26/5.85kmph 2) 0.18km - 2:11(12:24/km) 125/135bpm 19cal 56/60rpm 4.84/5.44kmph Add a comment
0.3mi,
6:17Cross-Training - Walking
Split Summary
=== 1) 0.53km - 6:17(11:55/km) 133/157bpm 70cal 60/65rpm 5.04/6.05kmph Add a comment
3.7mi,
35:11Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 140/153bpm 75cal 9.99/10.98kmph 2) 1km - 5:52(5:52/km) 155/161bpm 80cal 10.24/11.02kmph 3) 1km - 5:47(5:47/km) 165/170bpm 88cal 10.38/10.68kmph 4) 1km - 5:55(5:55/km) 170/176bpm 94cal 10.13/11.29kmph 5) 1km - 5:36(5:36/km) 173/178bpm 88cal 10.73/11.46kmph 6) 1km - 5:59(5:59/km) 174/180bpm 94cal 10.03/11.66kmph 7) 0.01km - 2(4:43/km) 170/171bpm 12.7/9.51kmph Add a comment |
0.7mi,
19:25 Cross-Training - Walking
Split Summary
=== 1) 1km - 14:02(14:02/km) 101/110bpm 74cal 51/61rpm 4.28/5.81kmph 2) 0.12km - 5:23(44:51/km) 102/119bpm 32cal 16/58rpm 1.34/4.74kmph Add a comment
0.7mi,
18:31Cross-Training - Walking
Split Summary
=== 1) 1km - 14:44(14:44/km) 103/114bpm 79cal 48/70rpm 4.07/5.64kmph 2) 0.15km - 3:46(25:36/km) 94/104bpm 18cal 2.34/3.46kmph Add a comment
20.8mi,
1:41:14Cycling - General
Split Summary
=== 1) 5km - 15:00(3:00/km) 124/150bpm 156cal 20/51.02kmph 2) 5km - 13:07(2:37/km) 140/159bpm 161cal 22.88/52.37kmph 3) 5km - 14:03(2:49/km) 142/159bpm 173cal 21.36/35.54kmph 4) 5km - 14:23(2:53/km) 144/168bpm 178cal 20.86/37.45kmph 5) 5km - 14:36(2:55/km) 141/156bpm 169cal 20.54/32.48kmph 6) 5km - 17:40(3:32/km) 141/164bpm 190cal 16.98/47.5kmph 7) 3.45km - 12:25(3:36/km) 156/172bpm 172cal 16.65/46.96kmph Add a comment |
2.7mi,
56:35 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:44(11:44/km) 93/108bpm 69cal 59/75rpm 5.11/6.72kmph 2) 1km - 13:16(13:16/km) 78/99bpm 53cal 5/74rpm 4.53/6.21kmph 3) 1km - 12:03(12:03/km) 85/100bpm 58cal 44/66rpm 4.98/7.39kmph 4) 1km - 12:17(12:17/km) 95/105bpm 70cal 56/64rpm 4.89/5.61kmph 5) 0.39km - 7:15(18:29/km) 96/106bpm 39cal 27/74rpm 3.24/5.14kmph Add a comment
2.5mi,
46:26Cross-Training - Walking
Split Summary
=== 1) 1km - 10:57(10:57/km) 99/113bpm 72cal 61/65rpm 5.48/6.35kmph 2) 1km - 11:32(11:32/km) 103/113bpm 72cal 54/66rpm 5.21/6.89kmph 3) 1km - 12:01(12:01/km) 102/118bpm 67cal 49/71rpm 4.99/12.93kmph 4) 1km - 11:33(11:33/km) 112/129bpm 81cal 55/67rpm 5.19/6.45kmph 5) 0.03km - 23(10:56/km) 114/115bpm 2cal 61/62rpm 5.49/5.14kmph Add a comment |
10.1mi,
1:16:54 Cross-Training - Walking
Split Summary
=== 1) 1km - 3:58(3:58/km) 113/135bpm 37cal 15.12/27.08kmph 2) 1km - 3:16(3:16/km) 127/145bpm 36cal 18.41/35.84kmph 3) 1km - 3:16(3:16/km) 138/154bpm 39cal 18.35/33.69kmph 4) 1km - 4:46(4:46/km) 129/152bpm 51cal 12.57/28.12kmph 5) 1km - 4:59(4:59/km) 130/142bpm 55cal 12.05/24.02kmph 6) 1km - 2:48(2:48/km) 133/139bpm 32cal 21.4/25.87kmph 7) 1km - 5:31(5:31/km) 125/138bpm 53cal 10.88/39.33kmph 8) 1km - 14:23(14:23/km) 107/132bpm 69cal 4.17/28.02kmph 9) 1km - 4:40(4:40/km) 124/141bpm 43cal 12.84/23.85kmph 10) 1km - 4:09(4:09/km) 123/137bpm 37cal 14.45/24.72kmph 11) 1km - 3:58(3:58/km) 115/127bpm 25cal 15.15/22.07kmph 12) 1km - 3:36(3:36/km) 121/134bpm 29cal 16.63/22.07kmph 13) 1km - 5:02(5:02/km) 117/139bpm 35cal 11.92/29.33kmph 14) 1km - 3:38(3:38/km) 115/124bpm 21cal 16.55/29.89kmph 15) 1km - 3:18(3:18/km) 129/142bpm 32cal 18.21/28.22kmph 16) 1km - 3:39(3:39/km) 124/142bpm 30cal 16.46/24.35kmph 17) 0.26km - 1:56(7:24/km) 129/140bpm 19cal 8.11/15.72kmph Add a comment
0.8mi,
16:03Cross-Training - Walking
Split Summary
=== 1) 1km - 12:13(12:13/km) 112/141bpm 83cal 56/68rpm 4.91/7.96kmph 2) 0.34km - 3:50(11:17/km) 113/121bpm 26cal 42/67rpm 5.32/5.71kmph Add a comment
0.6mi,
10:43Cross-Training - Walking
Split Summary
=== 1) 0.91km - 10:43(11:47/km) 97/112bpm 69cal 56/68rpm 5.09/6.85kmph Add a comment |
3.1mi,
1:18:41 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:50(12:50/km) 82/95bpm 68cal 56/63rpm 4.67/5.61kmph 2) 1km - 20:17(20:17/km) 76/93bpm 84cal 3/60rpm 2.96/5.14kmph 3) 1km - 20:25(20:25/km) 74/96bpm 66cal 2/62rpm 2.94/3.9kmph 4) 1km - 12:02(12:02/km) 84/94bpm 67cal 51/66rpm 4.99/7.49kmph 5) 1km - 13:03(13:03/km) 99/127bpm 83cal 18/89rpm 4.6/6.05kmph 6) 0.01km - 4(9:54/km) 109/109bpm 6.06/6.05kmph Add a comment |