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Sat 24th May 2025 at 12:49pm by PhatButFit

Bike > General
  • Time
    1:25:00
  • Miles
    17.33
  • Mph
    12.2
  • FBI
    57.02
  • BPM
    144
  • %MHR
    75.5
  • B/mi
    708
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 27.9km - 1:31:27(3:17/km)
1:31:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:08 4:08 7.26 117 102-137 967 64/7
1.00 5:41 1:33 19.28 128 116-138 398 9/24
1.50 7:31 1:50 16.44 119 113-124 434 17/26
2.00 11:28 3:57 7.60 127 105-148 1002 3/23
2.50 13:26 1:59 15.17 132 122-135 522 4/13
3.00 15:39 2:13 13.56 137 134-139 606 13/9
3.50 18:06 2:27 12.25 138 134-141 676 12/14
4.00 21:54 3:49 7.88 134 122-140 1021 8/8
4.50 24:36 2:42 11.12 140 133-144 756 6/8
5.00 26:58 2:21 12.74 140 137-144 659 11/10
5.50 29:44 2:47 10.80 141 136-161 783 10/11
6.00 32:05 2:21 12.80 157 140-162 736 16/14
6.50 34:09 2:04 14.56 139 135-143 573 18/21
7.00 36:23 2:14 13.38 137 134-140 614 11/14
7.50 38:43 2:20 12.90 139 136-144 647 19/20
8.00 40:55 2:13 13.57 144 140-147 637 16/13
8.50 43:23 2:28 12.17 139 135-143 685 13/15
9.00 45:39 2:15 13.30 145 137-151 654 15/14
9.50 47:31 1:52 16.07 161 151-169 601 18/17
10.00 49:41 2:10 13.85 162 157-167 702 17/16
10.50 52:04 2:24 12.53 153 149-158 733 25/15
11.00 54:27 2:23 12.59 166 149-178 791 15/27
11.50 56:39 2:12 13.68 174 171-176 763 12/13
12.00 58:53 2:14 13.41 156 147-171 698 10/11
12.50 1:01:10 2:17 13.10 148 144-150 678 8/9
13.00 1:04:04 2:54 10.37 146 139-149 845 12/12
13.50 1:06:22 2:18 13.02 146 139-152 673 13/12
14.00 1:08:47 2:25 12.40 149 146-152 721 11/9
14.50 1:11:00 2:12 13.60 149 148-150 657 14/4
15.00 1:13:24 2:24 12.48 147 144-150 707 19/4
15.50 1:18:51 5:27 5.50 148 136-157 1614 14/20
16.00 1:21:49 2:58 10.12 152 147-157 901 23/11
16.50 1:25:07 3:18 9.09 155 150-164 1023 19/3
17.00 1:29:37 4:30 6.67 152 138-162 1368 9/13
17.33 1:31:26 1:49 11.00 144 141-147 785 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    34 3.4% 7.8
    16 3.8% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:23 More
    800m 1:24 2:50 More
    1km 1:45 2:50 More
    Mile 3:23 3:23 More
    5k 13:39 4:24 More
    5 miles 21:52 4:22 More
    10k 27:23 4:24 More
    10 miles 46:22 4:38 More
    Half 1:02:26 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:27 4:45
    20km 59:45 4:48
    15 miles 1:12:56 4:52
    20 miles 1:38:57 4:57
    40km 2:04:34 5:01
    25 miles 2:05:21 5:01
    42km 2:11:11 5:02
    50 miles 4:21:20 5:14
    56 miles 4:54:42 5:16
    100 miles 9:04:52 5:27
    112 miles 10:14:25 5:29
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