Sun 20th Oct 2019 at 9:00am by jda

Run > General
  • Time
    2:52:57
  • Miles
    26.19
  • Min/mi
    6:36
  • Pacing
    95%
  • WAVA
    78.75
  • Stride(cm)
    135
  • Cals
    2741
  • Cadence
    180
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    934
  • Asc(m)
    284
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 113/122bpm 51cal 15.18/15.96kmph
2) 1km - 3:58(3:58/km) 125/131bpm 61cal 15.12/15.82kmph
3) 1km - 4:04(4:04/km) 133/137bpm 68cal 14.76/15.25kmph
4) 1km - 3:56(3:56/km) 140/146bpm 70cal 15.26/15.69kmph
5) 1km - 3:59(3:59/km) 142/148bpm 71cal 15.04/15.55kmph
6) 1km - 4:05(4:05/km) 139/142bpm 71cal 14.71/15.15kmph
7) 1km - 4:03(4:03/km) 140/143bpm 70cal 14.82/15.05kmph
8) 1km - 4:02(4:02/km) 143/150bpm 72cal 14.86/15.72kmph
9) 1km - 4:00(4:00/km) 142/146bpm 70cal 15.03/15.55kmph
10) 1km - 4:02(4:02/km) 142/145bpm 70cal 14.9/16.12kmph
11) 1km - 4:01(4:01/km) 142/148bpm 71cal 14.93/16.26kmph
12) 1km - 3:57(3:57/km) 143/149bpm 69cal 15.18/15.48kmph
13) 1km - 4:02(4:02/km) 142/146bpm 69cal 14.85/15.28kmph
14) 1km - 4:12(4:12/km) 143/153bpm 73cal 14.27/15.05kmph
15) 1km - 4:02(4:02/km) 139/155bpm 62cal 14.85/15.18kmph
16) 1km - 3:59(3:59/km) 143/150bpm 67cal 15.03/16.16kmph
17) 1km - 3:59(3:59/km) 141/144bpm 66cal 15.08/15.82kmph
18) 1km - 4:02(4:02/km) 141/144bpm 65cal 14.89/15.25kmph
19) 1km - 4:06(4:06/km) 137/144bpm 55cal 14.66/15.28kmph
20) 1km - 4:01(4:01/km) 140/151bpm 60cal 14.95/15.99kmph
21) 1km - 3:56(3:56/km) 145/149bpm 68cal 15.24/15.85kmph
22) 1km - 4:00(4:00/km) 144/147bpm 66cal 14.97/15.42kmph
23) 1km - 4:04(4:04/km) 145/148bpm 68cal 14.73/15.55kmph
24) 1km - 4:06(4:06/km) 147/150bpm 70cal 14.66/14.78kmph
25) 1km - 4:11(4:11/km) 146/150bpm 70cal 14.35/14.68kmph
26) 1km - 4:07(4:07/km) 145/148bpm 66cal 14.58/15.05kmph
27) 1km - 4:10(4:10/km) 144/149bpm 65cal 14.43/15.15kmph
28) 1km - 4:00(4:00/km) 143/147bpm 59cal 14.97/15.35kmph
29) 1km - 4:04(4:04/km) 140/145bpm 54cal 14.74/14.88kmph
30) 1km - 4:10(4:10/km) 144/148bpm 65cal 14.42/15.25kmph
31) 1km - 4:11(4:11/km) 144/148bpm 64cal 14.34/14.71kmph
32) 1km - 4:19(4:19/km) 145/149bpm 69cal 13.89/14.38kmph
33) 1km - 4:06(4:06/km) 142/147bpm 55cal 14.65/15.05kmph
34) 1km - 4:08(4:08/km) 146/149bpm 68cal 14.51/15.05kmph
35) 1km - 4:14(4:14/km) 144/149bpm 64cal 14.17/14.68kmph
36) 1km - 4:08(4:08/km) 145/148bpm 64cal 14.54/14.78kmph
37) 1km - 4:11(4:11/km) 144/148bpm 62cal 14.34/14.91kmph
38) 1km - 4:13(4:13/km) 144/148bpm 61cal 14.23/14.64kmph
39) 1km - 4:14(4:14/km) 144/148bpm 62cal 14.15/14.48kmph
40) 1km - 4:24(4:24/km) 142/146bpm 57cal 13.62/14.08kmph
41) 1km - 4:26(4:26/km) 142/146bpm 58cal 13.56/13.87kmph
42) 1km - 4:34(4:34/km) 145/151bpm 67cal 13.13/13.84kmph
43) 0.15km - 34(3:41/km) 146/150bpm 8cal 16.27/15.28kmph
3:57 3:58 4:04 3:56 3:59 4:05 4:03 4:02 4:00 4:02 4:01 3:57 4:02 4:12 4:02 3:59 3:59 4:02 4:06 4:01 3:56 4:00 4:04 4:06 4:11 4:07 4:10 4:00 4:04 4:10 4:11 4:19 4:06 4:08 4:14 4:08 4:11 4:13 4:14 4:24 4:26 4:34 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 87% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:23 6:23 6:23 117 61-130 746 182 176-190 5/19
2.00 12:51 6:28 6:28 132 124-142 854 181 178-188 18/16
3.00 19:12 6:22 6:22 142 133-148 903 185 182-192 6/7
4.00 25:46 6:34 6:34 139 132-143 912 183 180-184 4/6
5.00 32:15 6:29 6:29 141 133-150 914 182 178-184 6/5
6.00 38:43 6:28 6:28 142 138-146 919 182 180-186 7/3
7.00 45:10 6:27 6:27 143 137-149 921 181 176-188 5/4
8.00 51:36 6:26 6:26 142 124-149 914 182 178-186 10/3
9.00 58:16 6:40 6:40 142 126-155 947 181 176-186 21/15
10.00 1:04:43 6:27 6:27 141 132-150 910 182 178-188 21/14
11.00 1:11:09 6:26 6:26 141 133-144 908 181 176-186 9/19
12.00 1:17:41 6:31 6:31 138 131-144 900 180 178-188 7/18
13.00 1:24:05 6:24 6:24 143 136-151 916 181 178-186 23/28
14.00 1:30:32 6:27 6:27 144 137-148 928 181 176-188 7/12
15.00 1:37:09 6:37 6:37 146 141-150 967 180 176-182 25/18
16.00 1:43:47 6:38 6:38 145 139-150 961 180 176-188 7/7
17.00 1:50:26 6:39 6:39 143 133-149 952 180 176-186 13/13
18.00 1:56:59 6:33 6:33 142 120-147 929 182 178-190 4/9
19.00 2:03:42 6:43 6:43 144 139-148 968 178 176-182 9/2
20.00 2:10:31 6:49 6:49 144 135-149 982 178 176-182 17/7
21.00 2:17:08 6:37 6:37 144 138-149 953 179 176-184 2/16
22.00 2:23:55 6:47 6:47 144 140-149 976 179 176-186 7/8
23.00 2:30:37 6:42 6:42 144 139-148 964 179 176-184 4/5
24.00 2:37:23 6:46 6:46 144 137-148 975 178 174-182 5/8
25.00 2:44:28 7:05 7:05 143 135-148 1013 176 174-184 5/3
26.00 2:51:46 7:18 7:18 144 136-151 1052 175 172-178 23/9
26.19 2:52:58 1:12 6:15 145 140-150 906 177 176-180 0/7

Heart

141/155max
  • Show Beats/Mile

Elevation

Asc 284m, Range 34m, Flat prediction 2:52:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.7% 7:50
17 1.8% 6:52
16 4.8% 6:19
16 2.4% 6:37
14 1.4% 6:42
13 2.3% 6:38
See your biggest climbs

Cadence

180 (192 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 26.2 2:52:58 6:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:55 56.17% More
800m 3:05 6:12 62.96% More
1km 3:51 6:12 65.51% More
Mile 6:18 6:18 68.17% More
5k 19:51 6:23 73.57% More
5 miles 32:12 6:26 73.89% More
10k 40:03 6:27 74.19% More
10 miles 1:04:39 6:28 75.97% More
Half 1:24:40 6:28 76.75% More
20 miles 2:10:28 6:31 78.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 79.01
5km 18:03 5:49 80.94
5M 29:54 5:59 79.57
10km 37:38 6:03 78.95
10M 1:02:20 6:14 78.78
Half 1:22:59 6:20 77.70
20M 2:09:57 6:30 78.63
Mara 2:53:01 6:36 78.75
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