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Bramble F35

About

Race Times

All Races

Mileage

Training

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Races
29
Miles
5559
Miles
1
Miles
817
WAVA
67.92%
5k
22:10
10k
47:18
Half
1:49:43
Mara
3:46:12
50k
5:06:36

About Me

*** Resting an injury, hopefully not for too long ***
Currently training for my first ultra in March - 50k Canalathon. I've got my eye on some longer ones, just need to see how a shorter one goes first before I commit to anything longer!

Planned Races

04 May 19	Kentmere Trail Challenge 18k
12 May 19	Chorley 10k
19 May 19	Great Manchester Run, 10k
26 May 19	Liverpool Rock 'n' Roll Half Marathon

Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, New Fetch Game, Swimmers

2019 Targets

RUN
1200

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019
5km	Widnes parkrun5km	22:10	7:08	67.92	5						24:31	22:58	22:37	22:10
10km	Chorley Fire 10K10km	47:18	7:37	65.24	15		54:33	57:57	50:18	1:00:16	48:26	47:32	47:18	52:22
8.5mi	33rd Sweatshop Through the Villages Race8.5mi	1:06:34	7:53	63.75	1							1:06:34
13.1mi	Great North Run13.1mi	1:49:43	8:23	60.09	4	1:58:44			1:49:43			1:53:23
26.2mi	Greater Manchester Marathon26.2mi	3:46:12	8:38	61.51	3		4:24:05						3:47:53	3:46:12
50km	Canalathon50km	5:06:36	9:52	54.22	1										5:06:36

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	144	154	52	55	0	0	0	0	0	0	0	0	405
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	24	47	38	59	73	80	91	68	67	95	74	87	802
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	42	46	53	57	30	9	13	308
2006	0	0	0	0	0	6	12	0	0	0	0	0	18

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
6mi, 1:54:34 Cross-Training - Walking	8.6mi, 1:57:07 Running - Recovery Run 3.2mi, 1:08:18 Cross-Training - Walking	0mi, 30:14 Cross-Training - Rowing - Indoor	-	2.9mi, 30:04 Running - General	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3mi, 27:42 Running - General	5.7mi, 58:33 Running - Trail Run	-	-	6mi, 1:04:06 Running - Trail Run	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.2mi, 31:51 Running - General	3.5mi, 34:16 Running - General	3.1mi, 32:38 Running - General	3.5mi, 32:30 Running - General	-	3mi, 25:51 Running - General	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3mi, 25:39 Running - parkrun	10.5mi, 1:52:08 Running - Long Run	3mi, 29:11 Running - General	1.8mi, 33:07 Cross-Training - Walking 1.3mi, 22:13 Cross-Training - Walking	4.1mi, 37:03 Running - General	-	-

2019	Date	Result	WAVA
Canalathon	24 Mar	5:06:36	54.22%
2018	Date	Result	WAVA
Great Manchester Run, 10k	20 May	52:22	58.93%
Greater Manchester Marathon	8 Apr	3:46:12	61.51%
Widnes parkrun	24 Mar	22:10	67.92%
Simplyhealth Great Edinburgh Winter Run	13 Jan	23:56	62.91%
2017	Date	Result	WAVA
Chorley Fire 10K	19 Nov	47:18	65.24%
Run Preston 10K	24 Sep	52:33	58.72%
Greater Manchester Marathon	2 Apr	3:47:53	60.67%
Heaton parkrun	4 Mar	22:37	66.30%
Mast Race	29 Jan	55:10	55.71%
2016	Date	Result	WAVA
33rd Sweatshop Through the Villages Race	6 Nov	1:06:34	63.75%
Rivington Trail Half Marathon	1 Oct	2:02:45	54.34%
run Preston 10K	25 Sep	47:32	64.66%
Yarrow river splash trail run	18 Sep	58:15	52.76%
Bolton Community Half Marathon	4 Sep	1:53:23	58.63%
Wigan Trail 10k (formerly the Amberswood 10k)	10 Jul	52:02	58.86%
Southport Parkrun	11 Jun	22:58	65.07%
Great Manchester Run	22 May	48:07	63.65%
2015	Date	Result	WAVA
Chorley Fire 10k	22 Nov	48:26	63.24%
Witton parkrun	17 Oct	24:31	60.95%
Run Preston 10K	27 Sep	56:26	54.27%
2014	Date	Result	WAVA
Great Manchester Run	18 May	1:00:16	50.55%
2011	Date	Result	WAVA
Run Preston 10k	25 Sep	50:18	60.37%
Great North Run	18 Sep	1:49:43	60.09%
Great Manchester Run	15 May	56:34	53.64%
2010	Date	Result	WAVA
Race for Life (Tatton Park 10K)	19 Jun	57:57	52.34%
2007	Date	Result	WAVA
Blackpool Marathon	3 Jun	4:24:05	52.61%
Great Manchester Run	20 May	54:33	54.84%
2006	Date	Result	WAVA
Great North Run	1 Oct	1:58:44	55.45%

Bramble F35

About Me

Planned Races

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2019 Targets

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2019

2018

2017

2016

2015

2014

2011

2010

2007

2006