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Bramble F35

About

Race Times

All Races

Mileage

Training

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Races
28
Miles
5039
Miles
1
Miles
817
WAVA
67.92%
5k
22:10
10k
47:18
Half
1:49:43
Mara
3:46:12

Race Standard

Bonefish (58)

Planned Races

24 Mar 19

Canalathon

Groups

This user is a member of Conquercise Game, Fetch App, GPS Users, Swimmers

2018 Targets

RUN
1000

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2010	2011	2014	2015	2016	2017	2018
5km	Widnes parkrun5km	22:10	7:08	67.92	5						24:31	22:58	22:37	22:10
10km	Chorley Fire 10K10km	47:18	7:37	65.24	15		54:33	57:57	50:18	1:00:16	48:26	47:32	47:18	52:22
8.5mi	33rd Sweatshop Through the Villages Race8.5mi	1:06:34	7:53	63.75	1							1:06:34
13.1mi	Great North Run13.1mi	1:49:43	8:23	60.09	4	1:58:44			1:49:43			1:53:23
26.2mi	Greater Manchester Marathon26.2mi	3:46:12	8:38	61.51	3		4:24:05						3:47:53	3:46:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	76	125	115	65	31	68	104	84	119	104	98	54	1043
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	24	47	38	59	73	80	91	68	67	95	74	87	802
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	42	46	53	57	30	9	13	308
2006	0	0	0	0	0	6	12	0	0	0	0	0	18

Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20
-	-	-	6mi, 56:48 Running - Trail Run	3mi, 26:36 Running - Tempo	-	6.8mi, 1:06:01 Running - General
Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27
4mi, 36:23 Running - General	6.9mi, 1:05:00 Running - General	-	3.1mi, 36:09 Running - parkrun	-	-	1.6mi, 31:57 Cross-Training - Walking
Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4
4.2mi, 44:55 Running - Recovery Run	-	-	1.4mi, 12:52 Running - General 3mi, 26:56 Running - parkrun 1.4mi, 11:58 Running - General	14.1mi, 2:24:22 Running - Long Run	-	5.1mi, 47:16 Running - General
Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11
3mi, 28:09 Running - General	4.9mi, 48:54 Running - General	-	1.4mi, 13:20 Running - General 3.1mi, 24:48 Running - parkrun 1.1mi, 10:46 Running - General	16.1mi, 2:41:36 Running - Long Run	-	-

2018	Date	Result	WAVA
13 arches half marathon	18 Nov		0.00%
Great Manchester Run, 10k	20 May	52:22	58.93%
Greater Manchester Marathon	8 Apr	3:46:12	61.51%
Widnes parkrun	24 Mar	22:10	67.92%
Simplyhealth Great Edinburgh Winter Run	13 Jan	23:56	62.91%
2017	Date	Result	WAVA
Chorley Fire 10K	19 Nov	47:18	65.24%
Run Preston 10K	24 Sep	52:33	58.72%
Greater Manchester Marathon	2 Apr	3:47:53	60.67%
Heaton parkrun	4 Mar	22:37	66.30%
Mast Race	29 Jan	55:10	55.71%
2016	Date	Result	WAVA
33rd Sweatshop Through the Villages Race	6 Nov	1:06:34	63.75%
Rivington Trail Half Marathon	1 Oct	2:02:45	54.34%
run Preston 10K	25 Sep	47:32	64.66%
Yarrow river splash trail run	18 Sep	58:15	52.76%
Bolton Community Half Marathon	4 Sep	1:53:23	58.63%
Wigan Trail 10k (formerly the Amberswood 10k)	10 Jul	52:02	58.86%
Southport Parkrun	11 Jun	22:58	65.07%
Great Manchester Run	22 May	48:07	63.65%
2015	Date	Result	WAVA
Chorley Fire 10k	22 Nov	48:26	63.24%
Witton parkrun	17 Oct	24:31	60.95%
Run Preston 10K	27 Sep	56:26	54.27%
2014	Date	Result	WAVA
Great Manchester Run	18 May	1:00:16	50.55%
2011	Date	Result	WAVA
Run Preston 10k	25 Sep	50:18	60.37%
Great North Run	18 Sep	1:49:43	60.09%
Great Manchester Run	15 May	56:34	53.64%
2010	Date	Result	WAVA
Race for Life (Tatton Park 10K)	19 Jun	57:57	52.34%
2007	Date	Result	WAVA
Blackpool Marathon	3 Jun	4:24:05	52.61%
Great Manchester Run	20 May	54:33	54.84%
2006	Date	Result	WAVA
Great North Run	1 Oct	1:58:44	55.45%

Bramble F35

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2018 Targets

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2018

2017

2016

2015

2014

2011

2010

2007

2006