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Bramble
F40 Lancashire

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Races
43
Miles
9639
Miles
1
Miles
1826
Miles
1390
WAVA
69.38%
5k
22:10
10k
45:37
Half
1:42:39
Mara
3:46:12
50k
5:06:36

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Recent Training
31st Jan	Strength	0mi	33:20
30th Jan	Yoga	0mi	30:23
29th Jan	Long Run	15.3mi	2:27:25
28th Jan	Strength	0mi	43:29
28th Jan	General	1.7mi	16:47

12 Month Benchmarks	Run	Bike
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2023 Targets	Set your targets
Bike 1000 Run 1200

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Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019	2021	2022
5km	5	22:10 7:08/mi	67.49						24:31 60.63	22:58 64.72	22:37 65.91	22:10 67.49
10km	20	45:37 7:20/mi	69.38		54:33 55.61	57:57 52.34	50:18 60.32	1:00:16 50.46	48:26 63.07	47:32 64.47	47:18 65.04	52:22 58.75	46:17 67.09		45:37 69.38
8.5mi	1	1:06:34 7:53/mi	63.39							1:06:34 63.39
15km	2	1:30:44 9:44/mi	52.04										1:30:44 52.04		1:56:04 41.20
18km	2	1:53:29 10:09/mi	49.75										1:53:29 49.75	2:10:37 44.01
13.1mi	8	1:42:39 7:50/mi	65.32	1:58:44 54.91			1:49:43 59.49			1:53:23 58.08			1:42:39 65.32	1:56:36 57.85	1:49:43 61.89
26.2mi	4	3:46:12 8:38/mi	60.75		4:24:05 51.28						3:47:53 60.07	3:46:12 60.75		4:39:27 50.29
50km	1	5:06:36 9:52/mi	54.43										5:06:36 54.43

2022		Result	WAVA	Distance
20 Nov	Asda Foundation Bury 10k PB	45:37	69.38	10km
3 Sep	Keswick Lakeland Trails SB	1:56:04	41.20	15km
22 May	Great Manchester Run, 10k	45:49	68.59	10km
20 Feb	Great North West Half Marathon SB	1:49:43	61.89	13.1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon SB	4:39:27	50.29	26.2mi
18 Sep	Cartmel Trail Challenge 18K SB	2:10:37	44.01	18km
12 Sep	Great North Run SB	1:56:36	57.85	13.1mi
26 Jun	Race to the castle		0.00	100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k SB	46:17	67.09	10km
13 Oct	Manchester Half Marathon PB	1:42:39	65.32	13.1mi
5 Oct	Lakeland Trails Coniston 15k PB	1:30:44	52.04	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	60.69	13.1mi
19 May	Great Manchester Run, 10k	50:29	61.21	10km
12 May	Chorley 10k	46:42	66.16	10km
4 May	Kentmere Trail Challenge 18k PB	1:53:29	49.75	18km
24 Mar	Canalathon 50km PB	5:06:36	54.43	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k SB	52:22	58.75	10km
8 Apr	Greater Manchester Marathon PB	3:46:12	60.75	26.2mi
24 Mar	Widnes parkrun PB	22:10	67.49	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	62.51	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K SB	47:18	65.04	10km
24 Sep	Run Preston 10K	52:33	58.54	10km
2 Apr	Greater Manchester Marathon SB	3:47:53	60.07	26.2mi
4 Mar	Heaton parkrun SB	22:37	65.91	5km
29 Jan	Mast Race	55:10	55.55	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race PB	1:06:34	63.39	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	53.84	13.1mi
25 Sep	run Preston 10K SB	47:32	64.47	10km
18 Sep	Yarrow river splash trail run	58:15	52.61	10km
4 Sep	Bolton Community Half Marathon SB	1:53:23	58.08	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	58.71	10km
11 Jun	Southport Parkrun SB	22:58	64.72	5km
22 May	Great Manchester Run	48:07	63.49	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k SB	48:26	63.07	10km
17 Oct	Witton parkrun SB	24:31	60.63	5km
27 Sep	Run Preston 10K	56:26	54.13	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run SB	1:00:16	50.46	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k SB	50:18	60.32	10km
18 Sep	Great North Run Half Marathon SB	1:49:43	59.49	13.1mi
15 May	Great Manchester Run	56:34	53.62	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K) SB	57:57	52.34	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon SB	4:24:05	51.28	26.2mi
20 May	Great Manchester Run SB	54:33	55.61	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:58:44	54.91	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	116	0	0	0	0	0	0	0	0	0	0	0	116
2022	16	0	17	36	8	11	6	12	0	12	4	0	123
2022	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2022	149	160	89	18	46	53	87	80	79	92	83	65	1001
2022	0	0	0	79	354	276	80	62	19	0	57	52	980
2021	31	31	40	44	11	21	57	49	10	2	9	9	312
2021	41	67	83	125	157	64	7	21	47	70	62	90	834
2021	0	0	0	0	0	0	30	0	0	0	0	0	30
2020	6	0	0	4	42	72	198	234	12	0	5	11	583
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	0	5	9	3	14	5	3	13	0	5	0	6	63
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	2	10	0	9	22	13	14	0	8	0	2	0	81
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0	0	0	0	6	8	0	11	0	11	0	4	41
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	4	2	4	0	0	8	0	11	0	10	0	0	39
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	73	80	91	68	67	95	74	87	802
2015	0	0	0	0	13	9	2	63	7	0	0	0	95
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	0	0	0	0	5	0	0	0	0	15	11	2	32
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	0	0	0	0	0	0	0	0	0	0	3	5	8
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	2	0	0	0	4	0	0	3	0	0	0	0	9
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	42	46	53	57	30	9	13	308
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
4.7mi, 45:05 Run - Treadmill	5.8mi, 53:30 Run - Treadmill	-	0mi, 21:10 Cross - Yoga 7mi, 1:11:43 Run - parkrun	11mi, 1:40:03 Run - Long Run	0mi, 34:16 Cross - Yoga	6.2mi, 55:41 Run - Tempo
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	-	0mi, 36:59 Cross - Strength 7.2mi, 1:08:19 Run - parkrun	13.2mi, 2:05:01 Run - Long Run	-	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	6mi, 1:00:03 Run - Treadmill	3mi, 32:44 Run - General	4.1mi, 1:38:31 Walk - General 5.9mi, 1:03:50 Run - General	0mi, 32:26 Cross - Yoga 12.5mi, 2:20:08 Run - Long Run	0mi, 39:37 Cross - Strength	0mi, 30:48 Cross - Yoga
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
6.2mi, 58:30 Run - Treadmill	3mi, 29:59 Run - General	-	0mi, 43:29 Cross - Strength 1.7mi, 16:47 Run - General 3mi, 27:35 Run - parkrun 1.5mi, 15:04 Run - General	15.3mi, 2:27:25 Run - Long Run	0mi, 30:23 Cross - Yoga	0mi, 33:20 Cross - Strength

Bramble F40 Lancashire

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Bramble
F40 Lancashire