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Bramble F40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Races
36
Miles
7935
Miles
1
Miles
817
5k
22:10
10k
46:17
Half
1:42:39
Mara
3:46:12
50k
5:06:36

About Me
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Recent Training
13th Apr	Tempo	6.1	56:40
12th Apr	Walking	5.9	2:01:55
12th Apr	Yoga	0.0	57:23
11th Apr	Long Run	17.0	2:50:56
10th Apr	Walking	3.8	1:07:14

Planned Races
Race to the castle	26th Jun
Great North Run	12th Sep
Cartmel Trail Challenge 18K	18th Sep
Virtual London Marathon	3rd Oct
Greater Manchester Marathon	10th Oct

12 Month Benchmarks	Run
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2021 Targets	Set your targets
RUN 1200

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Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 152 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2010	2011	2014	2015	2016	2017	2018	2019
5km	5	22:10 7:08/mi						24:31	22:58	22:37	22:10
10km	18	46:17 7:27/mi		54:33	57:57	50:18	1:00:16	48:26	47:32	47:18	52:22	46:17
8.5mi	1	1:06:34 7:53/mi							1:06:34
15km	1	1:30:44 9:44/mi										1:30:44
18km	1	1:53:29 10:09/mi										1:53:29
13.1mi	6	1:42:39 7:50/mi	1:58:44			1:49:43			1:53:23			1:42:39
26.2mi	3	3:46:12 8:38/mi		4:24:05						3:47:53	3:46:12
50km	1	5:06:36 9:52/mi										5:06:36

Date	Planned Races			Distance
10 Oct	Greater Manchester Marathon Confirmed			26.2mi
3 Oct	Virtual London Marathon Confirmed			26.2mi
18 Sep	Cartmel Trail Challenge 18K Confirmed			18km
12 Sep	Great North Run Confirmed			13.1mi
26 Jun	Race to the castle Confirmed			100km
2019		Result	WAVA	Distance
17 Nov	Blackburn 10k	46:17	67.09	10km
13 Oct	Manchester Half Marathon	1:42:39	65.32	13.1mi
5 Oct	Lakeland Trails Coniston 15k	1:30:44	52.04	15km
26 May	Liverpool Rock 'n' Roll Half Marathon	1:49:54	60.69	13.1mi
19 May	Great Manchester Run, 10k	50:29	61.21	10km
12 May	Chorley 10k	46:42	66.16	10km
4 May	Kentmere Trail Challenge 18k	1:53:29	49.75	18km
24 Mar	Canalathon 50km	5:06:36	54.43	50km
2018		Result	WAVA	Distance
20 May	Great Manchester Run, 10k	52:22	58.75	10km
8 Apr	Greater Manchester Marathon	3:46:12	60.75	26.2mi
24 Mar	Widnes parkrun	22:10	67.49	5km
13 Jan	Simplyhealth Great Edinburgh Winter Run	23:56	62.51	5km
2017		Result	WAVA	Distance
19 Nov	Chorley Fire 10K	47:18	65.04	10km
24 Sep	Run Preston 10K	52:33	58.54	10km
2 Apr	Greater Manchester Marathon	3:47:53	60.07	26.2mi
4 Mar	Heaton parkrun	22:37	65.91	5km
29 Jan	Mast Race	55:10	55.55	10km
2016		Result	WAVA	Distance
6 Nov	33rd Sweatshop Through the Villages Race	1:06:34	63.39	8.45mi
1 Oct	Rivington Trail Half Marathon	2:02:45	53.84	13.1mi
25 Sep	run Preston 10K	47:32	64.47	10km
18 Sep	Yarrow river splash trail run	58:15	52.61	10km
4 Sep	Bolton Community Half Marathon	1:53:23	58.08	13.1mi
10 Jul	Wigan Trail 10k (formerly the Amberswood 10k)	52:02	58.71	10km
11 Jun	Southport Parkrun	22:58	64.72	5km
22 May	Great Manchester Run	48:07	63.49	10km
2015		Result	WAVA	Distance
22 Nov	Chorley Fire 10k	48:26	63.07	10km
17 Oct	Witton parkrun	24:31	60.63	5km
27 Sep	Run Preston 10K	56:26	54.13	10km
2014		Result	WAVA	Distance
18 May	Great Manchester Run	1:00:16	50.46	10km
2011		Result	WAVA	Distance
25 Sep	Run Preston 10k	50:18	60.32	10km
18 Sep	Great North Run	1:49:43	59.49	13.1mi
15 May	Great Manchester Run	56:34	53.62	10km
2010		Result	WAVA	Distance
19 Jun	Race for Life (Tatton Park 10K)	57:57	52.34	10km
2007		Result	WAVA	Distance
3 Jun	Blackpool Marathon	4:24:05	51.28	26.2mi
20 May	Great Manchester Run	54:33	55.61	10km
2006		Result	WAVA	Distance
1 Oct	Great North Run	1:58:44	54.91	13.1mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	41	67	83	57	0	0	0	0	0	0	0	0	248
2020	141	161	123	96	119	140	187	91	29	83	47	77	1295
2019	144	154	52	70	77	94	116	54	127	104	100	134	1226
2018	76	125	115	65	31	68	104	84	119	104	98	170	1158
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	138	137	125	93	1	0	20	25	43	53	89	111	835
2017	0	0	0	0	0	0	42	77	62	37	0	0	219
2016	0	0	0	0.6	0	0	0	0	0	0	0	0	0.6
2016	24	47	38	59	73	80	91	68	67	95	74	87	802
2015	28	35	40	37	18	2	11	34	38	42	29	10	325
2014	17	0	3	10	36	45	15	0	0	0	4	9	139
2013	14	0	0	15	10	19	9	16	0	0	10	6	101
2013	24	0	0	0	0	2	2	0	87	138	0	0	253
2012	64	77	42	49	4	18	25	22	3	10	20	17	353
2012	0	0	0	0	10	0	10	53	0	0	0	0	73
2011	21	35	17	31	20	20	51	78	61	28	3	23	389
2011	148	13	0	0	0	0	0	9	0	0	0	0	169
2010	4	3	3	15	26	20	22	36	27	11	0	0	167
2010	0	0	0	0	0	0	0	0	0	0	28	25	53
2009	0	12	9	6	8	30	9	18	19	0	0	5	117
2008	13	0	2	0	0	3	0	8	5	0	25	0	56
2007	26	26	34	96	51	48	50	39	25	5	0	5	404
2006	0	11	8	12	27	42	46	53	57	30	9	13	308
2006	0	0	0	0	0	6	12	0	0	0	0	0	18
2005	0	0	0	0	0	0	0	0	6	0	6	0	12

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
-	0mi, 40:26 Cross-Training - Strengthening	4.8mi, 46:44 Running - Trail Run	13.1mi, 2:13:54 Running - Long Run	11.3mi, 3:18:32 Cross-Training - Walking	0mi, 40:24 Cross-Training - Yoga	0mi, 48:24 Cross-Training - Strengthening
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
-	-	-	15mi, 2:34:07 Running - Long Run	-	-	6.2mi, 57:37 Running - Fartleks
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0mi, 48:26 Cross-Training - Strengthening 0.5mi, 4:57 Running - General	-	6mi, 1:03:06 Running - Trail Run	9.8mi, 3:04:05 Cross-Training - Walking	0mi, 36:08 Cross-Training - Yoga 2.8mi, 56:21 Cross-Training - Walking 14.4mi, 2:33:15 Running - Long Run	0mi, 34:03 Cross-Training - Yoga 1.4mi, 38:16 Cross-Training - Walking	0mi, 31:06 Cross-Training - Strengthening 1.3mi, 34:56 Cross-Training - Walking 0.7mi, 22:29 Cross-Training - Walking
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
1.6mi, 33:45 Cross-Training - Walking 6mi, 51:12 Running - Tempo	0mi, 33:51 Cross-Training - Yoga 1.3mi, 32:47 Cross-Training - Walking	7mi, 1:05:55 Running - General	3.8mi, 1:07:14 Cross-Training - Walking	17mi, 2:50:56 Running - Long Run	5.9mi, 2:01:55 Cross-Training - Walking 0mi, 57:23 Cross-Training - Yoga	6.1mi, 56:40 Running - Tempo

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