paul a M50
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Races
168 -
Miles
31362 -
WAVA
75.51% -
Mara
3:01:26
About Me
307 marathons completed (Oct 18).
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| Dist | Race | Best | Pace | WAVA | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 26mi | Founders Challenge Marathon26mi | 5:04:35 | 11:43 | 42.76 | 1 | 5:04:35 | |||||||||
| 26.2mi | London Marathon26.2mi | 3:01:26 | 6:55 | 75.51 | 146 | 3:03:56 | 3:02:11 | 3:05:45 | 3:08:30 | 3:08:37 | 3:07:16 | 3:03:07 | 3:04:20 | 3:01:26 | 3:05:01 |
| 26.3mi | Liverbird Marathon Double26.3mi | 3:16:34 | 7:29 | 66.89 | 2 | 3:16:34 | 3:23:12 | ||||||||
| 26.3mi | NY Liverbird Marathon Double26.3mi | 3:17:15 | 7:30 | 66.78 | 1 | 3:17:15 | |||||||||
| 26.5mi | Ilmington Cotswolds Marathon26.5mi | 5:12:00 | 11:46 | 43.65 | 1 | 5:12:00 | |||||||||
| 27.3mi | Druids Challenge Ridgeway Multistage Ultra Day 327.3mi | 4:38:00 | 10:10 | 49.24 | 3 | 4:38:00 | |||||||||
| 30mi | Tanners Ultra 30 Miles30mi | 4:40:00 | 9:20 | 53.22 | 3 | 4:40:00 | 5:11:00 | ||||||||
| 32mi | Dartmoor Discovery 32.232mi | 4:21:59 | 8:11 | 60.20 | 8 | 4:21:59 | 4:23:24 | 4:45:17 | 6:02:00 | 6:20:00 | |||||
| 35mi | Draycote Water 3535mi | 4:25:44 | 7:36 | 64.89 | 1 | 4:25:44 |
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 3:05:01 | 74.70% |
2015 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 3:01:26 | 75.51% |
2014 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 21 Dec | 3:46:10 | 60.05% |
| Malaga Marathon | 7 Dec | 3:22:58 | 66.91% |
| Phoenix Riverside Winter Marathon | 23 Nov | 3:48:00 | 59.57% |
| Cornish Marathon | 16 Nov | 3:18:26 | 68.44% |
| Enigma Three Lakes - Caldecotte | 30 Oct | 3:24:39 | 66.36% |
| Enigma Three Lakes - Furzton | 29 Oct | 3:30:09 | 64.62% |
| Enigma Three Lakes - Willen | 28 Oct | 3:28:59 | 64.99% |
| TUI Marathon Palma de Mallorca | 19 Oct | 3:31:00 | 64.36% |
| Bath Two Tunnels Marathon | 28 Sep | 3:25:00 | 66.25% |
| Somerset Levels and Moors Marathon (SLaMM) | 6 Sep | 4:07:01 | 54.98% |
| Leila's Run | 17 Aug | 3:30:55 | 64.39% |
| Salisbury 5-4-3-2-1 Trail Marathon | 10 Aug | 3:36:00 | 62.87% |
| Bath Running Festival Marathon | 27 Jul | 4:41:00 | 48.33% |
| The Wales Marathon | 13 Jul | 3:25:00 | 66.25% |
| Giants Head Marathon | 28 Jun | 3:55:55 | 57.57% |
| Cheltenham Circular Challenge | 22 Jun | 4:03:00 | 55.89% |
| The Ox Marathon | 25 May | 4:34:00 | 49.57% |
| Prague Marathon | 11 May | 3:49:53 | 59.08% |
| North Dorset Village Marathon | 4 May | 4:54:35 | 46.10% |
| London Marathon | 13 Apr | 3:04:20 | 73.68% |
| Taunton Marathon | 6 Apr | 3:29:05 | 64.95% |
| Barcelona Marathon | 16 Mar | 3:32:18 | 63.97% |
| Rock N' Roll New Orleans Marathon | 2 Feb | 3:51:33 | 58.15% |
| Town of Celebration Inaugural Marathon (Florida) | 26 Jan | 3:06:53 | 72.04% |
2013 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 22 Dec | 3:42:07 | 60.62% |
| Malaga Marathon | 8 Dec | 3:23:57 | 66.01% |
| Cornish Marathon | 17 Nov | 3:11:17 | 70.39% |
| Abingdon Marathon | 20 Oct | 3:04:43 | 72.89% |
| Berlin Marathon | 29 Sep | 3:03:07 | 73.53% |
| New Forest Marathon | 22 Sep | 3:36:55 | 62.07% |
| Moray Marathon | 1 Sep | 3:05:23 | 72.63% |
| Salisbury 5-4-3-2-1 Trail Marathon | 11 Aug | 3:34:43 | 62.70% |
| Ilmington Cotswolds Marathon | 13 Jul | 5:12:00 | 43.65% |
| Giants Head Marathon | 29 Jun | 4:12:09 | 53.40% |
| Cheltenham Circular Challenge | 23 Jun | 4:06:56 | 54.52% |
| Langport Festival Day 2 | 9 Jun | 4:36:00 | 48.78% |
| Langport Festival Day 1 | 8 Jun | 4:58:00 | 45.18% |
| North Dorset Village Marathon | 5 May | 3:13:08 | 69.71% |
| London Marathon | 21 Apr | 3:06:49 | 72.07% |
| Taunton Marathon | 7 Apr | 3:19:14 | 67.58% |
| Enigma Good Friday Marathon | 29 Mar | 3:26:28 | 65.21% |
| Barcelona Marathon | 17 Mar | 3:04:26 | 73.00% |
| Heartbreaker Marathon | 24 Feb | 3:21:49 | 66.14% |
2012 |
Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 23 Dec | 3:16:16 | 68.01% |
| Broadmeadow December Double I | 8 Dec | 3:33:00 | 62.67% |
| Enigma Fox @ 40 Marathon 2 | 11 Nov | 3:15:49 | 68.17% |
| Enigma Fox @ 40 Marathon 1 | 10 Nov | 3:24:47 | 65.18% |
| Staffordshire Enigma Marathon 1 | 31 Oct | 3:26:34 | 64.62% |
| Abingdon Marathon | 21 Oct | 3:09:07 | 70.58% |
| New Forest Marathon | 23 Sep | 3:10:45 | 69.98% |
| Dorset Doddle 32 | 19 Aug | 6:20:00 | 42.90% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 3:36:15 | 61.73% |
| Ilmington Cotswolds Marathon | 21 Jul | 4:57:45 | 44.83% |
| Cheltenham Circular Challenge | 24 Jun | 4:29:05 | 49.61% |
| Littledown Marathon | 17 Jun | 3:23:12 | 65.82% |
| Langport Festival Day 1 | 9 Jun | 4:49:00 | 46.19% |
| Brathay Windermere Marathon | 20 May | 3:21:28 | 66.26% |
| North Dorset Village Marathon | 6 May | 3:11:04 | 69.86% |
| London Marathon | 22 Apr | 3:08:34 | 70.79% |
| Bletchley Enigma Good Friday Marathon | 6 Apr | 4:11:23 | 53.10% |
| Taunton Marathon | 1 Apr | 3:13:26 | 69.01% |
| Duchy Marathon | 4 Mar | 3:15:05 | 68.43% |
| Enigma Quadzilla day 3 of 4 | 11 Feb | 3:07:16 | 70.67% |
| 100 Marathon Club AGM Handicap Marathon | 8 Jan | 3:12:28 | 68.76% |
2011 |
Date | Result | WAVA |
| Andover Marathon | 17 Dec | 3:20:42 | 65.94% |
| Broadmeadow December Double I | 10 Dec | 3:46:00 | 58.56% |
| Cornish Marathon | 20 Nov | 3:18:23 | 66.71% |
| The Poppy Day Enigma Marathon | 11 Nov | 3:11:55 | 68.96% |
| Founders Challenge Marathon | 23 Oct | 4:49:00 | 45.79% |
| Abingdon Marathon | 16 Oct | 3:09:00 | 70.02% |
| Eden Project Marathon | 9 Oct | 3:31:17 | 62.64% |
| New Forest Marathon | 25 Sep | 3:18:37 | 66.63% |
| Farnham Pilgrim Marathon | 18 Sep | 3:38:48 | 60.48% |
| SLaMM . Now cancelled for . Apologies to all. | 10 Sep | 3:39:26 | 60.31% |
| Moray Marathon | 4 Sep | 3:08:37 | 70.16% |
| Dorset Doddle 32 | 21 Aug | 6:02:00 | 44.65% |
| Salisbury 5-4-3-2-1 Trail Marathon | 14 Aug | 3:33:36 | 61.96% |
| Faversham Marathon | 30 Jul | 3:15:47 | 67.60% |
| Fairlands Valley Challenge Marathon | 17 Jul | 3:48:36 | 57.89% |
| Chichester Challenge - 42km | 10 Jul | 4:04:21 | 53.95% |
| Summer Enigma Marathon 1 (FULL) | 2 Jul | 3:17:36 | 66.97% |
| North Devon Marathon | 26 Jun | 4:20:00 | 50.90% |
| Cheltenham Circular Challenge | 19 Jun | 4:27:00 | 49.57% |
| Langport Festival Day 1 | 11 Jun | 5:09:00 | 42.83% |
| Forces March 5 in 5. Day 4 | 28 May | 3:23:00 | 65.19% |
| Edinburgh Marathon | 22 May | 3:09:49 | 69.72% |
| Richmond Park Marathon | 15 May | 3:29:26 | 63.19% |
| Orpington Marafun | 14 May | 3:20:14 | 66.09% |
| Shakespeare Marathon | 8 May | 3:22:41 | 65.29% |
| North Dorset Village Marathon | 1 May | 3:18:57 | 66.52% |
| Royal Berkshire Marathon | 29 Apr | 3:14:28 | 68.05% |
| London Marathon | 17 Apr | 3:09:56 | 69.68% |
| Brighton Marathon | 10 Apr | 3:17:22 | 67.05% |
| Taunton Marathon | 3 Apr | 3:11:01 | 69.28% |
| Cotswold Marathon | 20 Mar | 3:15:22 | 67.74% |
| Gin Pit Double Marathon - Day 2 | 13 Mar | 3:34:36 | 61.67% |
| Gin Pit Double Marathon - Day 1 | 12 Mar | 3:32:32 | 62.27% |
| Steyning Stinger Marathon | 6 Mar | 3:40:10 | 60.11% |
| Malta Marathon | 27 Feb | 3:24:22 | 64.76% |
| Enigma Quadzilla day 4 of 4 | 13 Feb | 3:50:53 | 56.84% |
| Enigma Quadzilla day 3 of 4 | 12 Feb | 3:31:12 | 62.13% |
| Enigma Quadzilla day 2 of 4 | 11 Feb | 3:42:51 | 58.89% |
| Enigma Quadzilla day 1 of 4 | 10 Feb | 3:36:14 | 60.69% |
| Standard Chartered Dubai Marathon | 21 Jan | 3:10:34 | 68.86% |
| 100 Marathon Club AGM Handicap Marathon | 9 Jan | 3:09:25 | 69.28% |
| NY Liverbird Marathon Double | 1 Jan | 3:17:15 | 66.78% |
2010 |
Date | Result | WAVA |
| Liverbird Marathon Double | 31 Dec | 3:16:34 | 66.89% |
| Cornish Marathon | 21 Nov | 3:25:42 | 63.80% |
| Druids Challenge Ridgeway Multistage Ultra Day 3 | 14 Nov | 4:38:00 | 49.24% |
| Druids Challenge Ridgeway Multistage Ultra Day 2 | 13 Nov | 4:58:00 | 45.94% |
| Druids Challenge Ridgeway Multistage Ultra Day 1 | 12 Nov | 6:22:00 | 35.83% |
| MK Enigma Track marathon | 6 Nov | 3:10:08 | 69.02% |
| Founders Challenge Marathon | 24 Oct | 5:04:35 | 42.76% |
| Abingdon Marathon | 17 Oct | 3:13:36 | 67.78% |
| Lake Tahoe Triple Day 3 and Tahoe Marathon | 26 Sep | 3:54:52 | 55.87% |
| Lake Tahoe Triple Day 2 | 25 Sep | 3:34:35 | 61.16% |
| Lake Tahoe Triple Day 1 | 24 Sep | 3:25:01 | 64.01% |
| SLaMM | 11 Sep | 3:29:28 | 62.65% |
| Dorset Doddle 32 | 22 Aug | 6:19:00 | 42.29% |
| Salisbury 5-4-3-2-1 Trail Marathon | 8 Aug | 4:08:14 | 52.87% |
| Faversham Marathon | 31 Jul | 3:15:52 | 67.00% |
| Summer Enigma marathon | 24 Jul | 3:26:44 | 63.48% |
| Fairlands Valley Challenge Marathon | 18 Jul | 3:49:00 | 57.31% |
| Tanners Ultra 30 | 4 Jul | 5:11:00 | 48.32% |
| Langport Festival Day 2 | 13 Jun | 5:13:00 | 41.93% |
| Langport Festival Day 1 | 12 Jun | 5:04:00 | 43.17% |
| Dartmoor Discovery 32.2 | 5 Jun | 4:45:17 | 56.18% |
| Farthingstone Foot Fest | 15 May | 5:55:00 | 36.97% |
| Orpington Marafun | 8 May | 3:13:28 | 67.83% |
| North Dorset Village Marathon | 2 May | 3:12:31 | 68.16% |
| London Marathon | 25 Apr | 3:08:30 | 69.62% |
| Taunton Marathon | 11 Apr | 3:42:27 | 58.99% |
| Crawley Track Marathon | 10 Apr | 3:16:25 | 66.81% |
| Bletchley Enigma Marathon | 2 Apr | 3:23:24 | 64.52% |
| Cotswold Marathon | 21 Mar | 3:18:40 | 66.06% |
| Duchy Marathon | 7 Mar | 3:13:56 | 67.67% |
| Punchbowl Marathon | 14 Feb | 5:15:00 | 47.31% |
| Standard Chartered Dubai Marathon | 22 Jan | 3:12:30 | 67.61% |
| 100 Marathon Club AGM Handicap Marathon | 3 Jan | 3:10:38 | 68.27% |
2009 |
Date | Result | WAVA |
| Luton Marathon | 6 Dec | 3:11:13 | 68.06% |
| Cornish Marathon | 15 Nov | 3:18:38 | 65.52% |
| Amsterdam Marathon | 18 Oct | 3:08:17 | 69.12% |
| New Forest Marathon | 27 Sep | 3:18:41 | 65.51% |
| Dorset Doddle 32 | 23 Aug | 6:37:00 | 40.04% |
| Salisbury 5-4-3-2-1 Trail Marathon | 9 Aug | 3:40:34 | 59.01% |
| Tanners Ultra 30 Miles | 5 Jul | 4:40:00 | 53.22% |
| Dartmoor Discovery 32.2 | 6 Jun | 4:23:24 | 60.35% |
| North Dorset Village marathon | 3 May | 3:08:33 | 69.03% |
| London Marathon | 26 Apr | 3:05:45 | 70.07% |
| Draycote Water 35 | 22 Feb | 4:25:44 | 64.89% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:06:00 | 69.39% |
| Chicago Marathon | 12 Oct | 3:12:09 | 67.17% |
| Dartmoor Discovery 32.2 | 7 Jun | 4:21:59 | 60.20% |
| London Marathon | 13 Apr | 3:02:11 | 70.88% |
| Duchy Marathon | 9 Mar | 3:04:37 | 69.94% |
2007 |
Date | Result | WAVA |
| Beachy Head Marathon | 27 Oct | 3:37:00 | 59.02% |
| Berlin Marathon | 30 Sep | 3:03:56 | 69.63% |
| Stockholm Marathon | 9 Jun | 3:25:44 | 62.25% |
| Boston Marathon | 16 Apr | 3:13:46 | 66.09% |
| Miami Marathon | 28 Jan | 3:22:43 | 62.66% |
2006 |
Date | Result | WAVA |
| Baxters Loch Ness Marathon | 1 Oct | 3:08:35 | 67.35% |
| Dartmoor Discovery 32.2 | 3 Jun | 4:55:28 | 52.50% |
| Fortis Rotterdam Marathon | 9 Apr | 3:11:06 | 66.46% |
2005 |
Date | Result | WAVA |
| New York Marathon | 6 Nov | 3:17:32 | 63.85% |
| New Forest Marathon | 18 Sep | 3:15:58 | 64.36% |
| Copenhagen Marathon | 22 May | 3:25:50 | 61.27% |