-
Races
35 -
Miles
6614 -
Miles
111 -
Miles
2091 -
Miles
1248 -
WAVA
63.41% -
5k
26:49 -
5M
41:12 -
10k
51:36 -
10M
1:49:19 -
Half
2:01:50 -
20M
3:08:00 -
Mara
4:30:54 -
400m
12:01
About Me | |
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Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas Traditions | Dec 2023 |
Who am I? - Solved! | Dec 2023 |
Cactus Growing | Sep 2023 |
14 weeks to go | Feb 2023 |
2023 - the year of trying to be consistent | Jan 2023 |
My parkrun |
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Newent parkrun, Forest of Dean |
Recent Training | |||
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17th Mar
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General | 2.2mi | 38:11 |
16th Mar
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General | 0.7mi | 11:43 |
16th Mar
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General | 20mi | 1:45:10 |
15th Mar
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General | 1.9mi | 33:18 |
14th Mar
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Intervals | 5.7mi | 1:05:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:18 | 2:38 |
5k | 28:06 | 9:33 |
5mi | 46:10 | 15:48 |
10k | 1:02:16 | 21:49 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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700 miles in 2024 |
Cats in Boxes |
Baking thread |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
Fetch Virtual Challenge 2023 |
Who Squares Wins! |
Buddies (1) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2010 | 2011 | 2012 | 2013 | 2014 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 9 | 27:46 58.74 | 26:49 61.48 | 28:58 57.54 | 28:08 59.90 | 28:15 61.01 | 26:49
8:38/mi
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61.48 | ||||||||
5mi | 2 | 44:23 55.29 | 41:12 60.26 | 41:12
8:14/mi
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60.26 | |||||||||||
9km | 1 | 53:31 55.82 | 53:31
9:34/mi
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55.82 | ||||||||||||
5.9mi | 2 | 52:56 61.70 | 57:29 57.48 | 52:56
8:58/mi
|
61.70 | |||||||||||
9.5km | 1 | 54:04 57.81 | 54:04
9:10/mi
|
57.81 | ||||||||||||
6mi | 4 | 1:20:23 39.97 | 54:44 59.36 | 56:00 60.74 | 54:44
9:07/mi
|
60.74 | ||||||||||
10km | 8 | 51:36 60.63 | 52:30 60.03 | 58:00 55.22 | 55:21 60.18 | 54:52 62.09 | 54:21 63.41 | 51:36
8:18/mi
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63.41 | |||||||
10mi | 1 | 1:49:19 47.76 | 1:49:19
10:56/mi
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47.76 | ||||||||||||
13.1mi | 2 | 2:01:50 55.02 | 2:08:45 52.43 | 2:01:50
9:18/mi
|
55.02 | |||||||||||
13.9mi | 2 | 2:08:17 59.20 | 2:16:22 57.00 | 2:08:17
9:14/mi
|
59.20 | |||||||||||
20mi | 1 | 3:08:00 59.21 | 3:08:00
9:24/mi
|
59.21 | ||||||||||||
26.2mi | 1 | 4:30:54 54.39 | 4:30:54
10:20/mi
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54.39 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
19 Nov | Newent Nine SB | 56:00 | 60.74 | 6mi |
7 Oct | The Doctor K Cup | 34:09 | 50.47 | 5km |
30 Sep | Mallards Pike parkrun SB | 28:15 | 61.01 | 5km |
2022 | Result | WAVA | Distance | |
20 Nov | Newent Nine SB | 57:29 | 57.48 | 5.9mi |
2021 | Result | WAVA | Distance | |
21 Nov | Newent Nine PB | 52:56 | 61.70 | 5.9mi |
2 Oct | The Doctor K Cup SB | 28:08 | 59.90 | 5km |
18 Sep | Dymock 10K SB | 54:21 | 63.41 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:58 | 57.54 | 5km |
21 Mar | Fake parkrun | 30:24 | 54.82 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Hereford 10K SB | 54:52 | 62.09 | 10km |
17 Nov | The Mandy Whittington Newent Nine PB | 54:44 | 59.36 | 6mi |
22 Sep | Newent Triathlon | 12:01 / 46:33 / 24:30 | 0.00 | 400metres/18km/4km |
14 Sep | Ross-on-Wye parkrun | 27:07 | 60.80 | 5km |
6 Jul | Pont y Bala parkrun PB | 26:49 | 61.48 | 5km |
29 Jun | Newent parkrun, Forest of Dean | 29:04 | 56.72 | 5km |
30 Mar | Coniston 14 SB | 2:16:22 | 57.00 | 13.9mi |
17 Feb | Muddy Woody | 1:26:44 | 37.46 | 6mi |
1 Jan | Hereford New Year 10k | 55:14 | 60.99 | 10km |
2018 | Result | WAVA | Distance | |
18 Nov | Newent nine PB | 53:31 | 55.82 | 9km |
29 Sep | The Doctor K Cup SB | 27:46 | 58.74 | 5km |
13 May | RUN Hereford 10k SB | 55:21 | 60.18 | 10km |
11 Feb | Muddy Woody SB | 1:20:23 | 39.97 | 6mi |
1 Jan | Wye Valley Runners New Year's Day 10K | 57:04 | 58.37 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Newent 9 PB | 54:04 | 57.81 | 9.5km |
23 Apr | London Marathon PB | 4:30:54 | 54.39 | 26.2mi |
25 Mar | Coniston 14 PB | 2:08:17 | 59.20 | 13.9mi |
19 Mar | Gloucester 20 PB | 3:08:00 | 59.21 | 20mi |
2014 | Result | WAVA | Distance | |
7 Sep | Cheltenham Half Marathon | 0.00 | 13.1mi | |
1 Jan | Hereford New Year 10k SB | 58:00 | 55.22 | 10km |
2013 | Result | WAVA | Distance | |
3 Feb | Stourbridge Stagger PB | 1:49:19 | 47.76 | 10mi |
2012 | Result | WAVA | Distance | |
13 May | Crowle Gunpowder Plot 10k SB | 52:30 | 60.03 | 10km |
2011 | Result | WAVA | Distance | |
2 Oct | Cricklade Half Marathon SB | 2:08:45 | 52.43 | 13.1mi |
8 May | Crowle Gunpowder Plot 10k PB | 51:36 | 60.63 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Tewkesbury AC Guy Fawkes 5 PB | 41:12 | 60.26 | 5mi |
19 Sep | Great North Run PB | 2:01:50 | 55.02 | 13.1mi |
2008 | Result | WAVA | Distance | |
2 Nov | Tewkesbury AC Guy Fawkes 5 SB | 44:23 | 55.29 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 21 | 32 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 4 | 1.8 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
2024 | 71 | 53 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 160 |
2024 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2023 | 19 | 20 | 12 | 23 | 28 | 27 | 27 | 29 | 17 | 11 | 16 | 28 | 258 |
2023 | 2.5 | 1.3 | 1.8 | 1.1 | 0 | 0.5 | 1.4 | 0.8 | 3 | 3 | 2.8 | 2.2 | 20.4 |
2023 | 40 | 29 | 24 | 17 | 23 | 42 | 46 | 31 | 45 | 71 | 61 | 38 | 466 |
2023 | 112 | 105 | 150 | 233 | 224 | 19 | 39 | 31 | 34 | 0 | 0 | 0 | 946 |
2022 | 30 | 14 | 13 | 69 | 29 | 35 | 21 | 24 | 20 | 12 | 7 | 22 | 297 |
2022 | 5.5 | 3.8 | 1 | 0 | 2.2 | 3 | 0.4 | 0.2 | 1.8 | 0 | 2.2 | 1.1 | 21.2 |
2022 | 9 | 4 | 25 | 18 | 21 | 30 | 38 | 27 | 44 | 43 | 43 | 31 | 334 |
2022 | 27 | 11 | 44 | 39 | 84 | 26 | 51 | 30 | 8 | 0 | 22 | 19 | 360 |
2021 | 39 | 26 | 24 | 41 | 27 | 22 | 48 | 64 | 19 | 16 | 16 | 30 | 373 |
2021 | 0.4 | 0 | 0 | 2.2 | 2.4 | 4.9 | 3.6 | 3.3 | 4.4 | 2.7 | 3.9 | 4.8 | 32.4 |
2021 | 60 | 44 | 74 | 55 | 57 | 58 | 45 | 45 | 60 | 45 | 61 | 28 | 633 |
2021 | 0 | 11 | 24 | 15 | 43 | 33 | 29 | 43 | 37 | 0 | 0 | 0 | 235 |
2020 | 4 | 0 | 12 | 33 | 49 | 42 | 37 | 16 | 7 | 23 | 4 | 14 | 239 |
2020 | 1.2 | 1.7 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.2 | 1.6 | 0.3 | 2.9 | 10.7 |
2020 | 63 | 37 | 51 | 58 | 40 | 56 | 35 | 28 | 46 | 37 | 70 | 42 | 564 |
2020 | 0 | 0 | 9 | 15 | 42 | 21 | 9 | 14 | 23 | 0 | 0 | 0 | 132 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 3 | 13 |
2019 | 1.5 | 0.5 | 0 | 0 | 0.4 | 2.2 | 1 | 1.2 | 1.7 | 0.4 | 0 | 0 | 8.9 |
2019 | 63 | 64 | 71 | 34 | 27 | 42 | 38 | 33 | 43 | 74 | 53 | 52 | 593 |
2019 | 8 | 0 | 15 | 16 | 36 | 36 | 24 | 27 | 57 | 0 | 0 | 0 | 219 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 5 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 47 | 39 | 24 | 45 | 41 | 34 | 15 | 11 | 60 | 51 | 61 | 51 | 479 |
2018 | 0 | 0 | 0 | 15 | 0 | 0 | 15 | 29 | 0 | 0 | 0 | 0 | 59 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.4 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2017 | 108 | 112 | 123 | 94 | 40 | 26 | 23 | 23 | 13 | 46 | 45 | 16 | 669 |
2017 | 0 | 0 | 0 | 37 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 45 |
2016 | 54 | 30 | 32 | 45 | 35 | 23 | 37 | 18 | 61 | 69 | 55 | 67 | 526 |
2015 | 29 | 32 | 39 | 46 | 35 | 24 | 0 | 6 | 41 | 49 | 29 | 37 | 368 |
2014 | 49 | 39 | 38 | 57 | 48 | 63 | 33 | 21 | 36 | 28 | 27 | 12 | 451 |
2014 | 0 | 14 | 6 | 0 | 0 | 0 | 0 | 11 | 6 | 17 | 0 | 0 | 54 |
2013 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2013 | 60 | 43 | 34 | 48 | 67 | 30 | 44 | 29 | 38 | 37 | 20 | 27 | 477 |
2012 | 0.9 | 0.7 | 0.8 | 0 | 0.6 | 0.4 | 0.4 | 0 | 1.5 | 0 | 0 | 0.4 | 5.7 |
2012 | 66 | 46 | 51 | 36 | 59 | 35 | 48 | 29 | 39 | 49 | 34 | 46 | 537 |
2012 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 21 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 1.3 | 2.2 |
2011 | 0 | 0 | 0 | 5 | 47 | 61 | 33 | 0 | 48 | 51 | 54 | 49 | 349 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 16:53(16:53/mi) 94/123bpm [1587b/mi] 86cal 60/124rpm 3.55/4.49mph 2) 1mi - 16:54(16:54/mi) 105/117bpm [1775b/mi] 91cal 59/64rpm 3.55/4.15mph 3) 0.21mi - 4:17(20:00/mi) 111/125bpm [2220b/mi] 19cal 54/60rpm 3/3.53mph Add a comment
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Split Summary
=== 1) 1mi - 17:06(17:06/mi) 83/100bpm [1420b/mi] 79cal 60/66rpm 3.51/4.11mph 2) 1mi - 18:05(18:05/mi) 107/121bpm [1936b/mi] 107cal 56/122rpm 3.32/4.3mph 3) 0.15mi - 2:48(18:53/mi) 120/127bpm [2266b/mi] 17cal 54/58rpm 3.18/3.42mph Add a comment
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Split Summary
=== 1) 1mi - 16:57(16:57/mi) 95/110bpm [1610b/mi] 91cal 56/66rpm 3.54/4.59mph 2) 1mi - 24:46(24:46/mi) 98/116bpm [2428b/mi] 104cal 36/79rpm 2.42/4.82mph 3) 0.23mi - 4:04(18:03/mi) 114/127bpm [2057b/mi] 24cal 57/62rpm 3.33/4.19mph Add a comment
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Split Summary
=== 1) 1mi - 25:40(25:40/mi) 91/111bpm [2336b/mi] 127cal 37/66rpm 2.34/4.07mph 2) 0.27mi - 9:21(34:28/mi) 89/105bpm [3067b/mi] 34cal 23/75rpm 1.74/3.97mph Add a comment
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Split Summary
=== 1) 1mi - 18:38(18:38/mi) 76/104bpm [1416b/mi] 87cal 55/122rpm 3.22/3.86mph 2) 1mi - 16:37(16:37/mi) 93/105bpm [1546b/mi] 75cal 60/122rpm 3.61/4.42mph 3) 0.25mi - 5:02(20:23/mi) 108/128bpm [2202b/mi] 28cal 45/63rpm 2.94/4.05mph Add a comment
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 131/140bpm [1336b/mi] 89cal 5.88/6.35mph 2) 1mi - 10:20(10:20/mi) 139/152bpm [1437b/mi] 97cal 5.8/6.53mph 3) 1mi - 11:08(11:08/mi) 145/156bpm [1613b/mi] 103cal 5.39/6.1mph 4) 0.12mi - 1:23(11:42/mi) 147/159bpm [1719b/mi] 12cal 5.13/5.82mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 11:18(11:18/mi) 138/158bpm [1559b/mi] 105cal 5.31/6.62mph 2) 1mi - 10:53(10:53/mi) 145/154bpm [1579b/mi] 100cal 5.51/6.16mph 3) 1mi - 11:01(11:01/mi) 143/155bpm [1576b/mi] 99cal 5.44/6.24mph 4) 1mi - 10:56(10:56/mi) 147/163bpm [1608b/mi] 100cal 5.48/6.3mph 5) 0.37mi - 3:59(10:36/mi) 144/148bpm [1527b/mi] 36cal 5.66/6.14mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 17:04(17:04/mi) 102/117bpm [1741b/mi] 84cal 59/66rpm 3.52/4.36mph 2) 1mi - 17:33(17:33/mi) 108/123bpm [1895b/mi] 101cal 57/77rpm 3.42/3.92mph 3) 0.19mi - 3:38(19:29/mi) 115/130bpm [2240b/mi] 19cal 47/58rpm 3.08/3.47mph Add a comment
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 139/151bpm [1453b/mi] 92cal 5.74/7.01mph 2) 1mi - 11:02(11:02/mi) 147/155bpm [1623b/mi] 99cal 5.44/6.07mph 3) 1mi - 10:36(10:36/mi) 146/154bpm [1547b/mi] 97cal 5.66/5.95mph 4) 1mi - 11:28(11:28/mi) 153/162bpm [1755b/mi] 108cal 5.23/5.89mph 5) 0.01mi - 6(11:06/mi) 157/157bpm [1744b/mi] 5.4/5.47mph Add a comment
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-
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Split Summary
=== 1) 0.66mi - 11:41(17:42/mi) 93/108bpm [1646b/mi] 60cal 58/65rpm 3.39/4.36mph Add a comment
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Split Summary
=== 1) 1mi - 12:58(12:58/mi) 129/141bpm [1672b/mi] 110cal 4.63/5.53mph 2) 1mi - 12:07(12:07/mi) 144/156bpm [1745b/mi] 107cal 4.95/6.07mph 3) 1mi - 11:04(11:04/mi) 147/155bpm [1626b/mi] 95cal 5.42/6.66mph 4) 1mi - 10:56(10:56/mi) 138/146bpm [1510b/mi] 93cal 5.48/6.49mph 5) 1mi - 11:27(11:27/mi) 144/155bpm [1649b/mi] 103cal 5.24/6.53mph 6) 1mi - 11:28(11:28/mi) 151/162bpm [1733b/mi] 107cal 5.23/5.97mph 7) 1mi - 11:42(11:42/mi) 150/162bpm [1755b/mi] 107cal 5.13/5.8mph 8) 1mi - 10:26(10:26/mi) 137/146bpm [1430b/mi] 87cal 5.75/6.32mph 9) 0.11mi - 1:12(11:26/mi) 140/144bpm [1602b/mi] 11cal 5.25/6.28mph Add a comment
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Split Summary
=== 1) 0mi - 0(NAN:00:00/mi) 89/91bpm [NANb/mi] 2) 0mi - 10(0/mi) 86/87bpm [INFb/mi] 3) 0.06mi - 2:55(46:53/mi) 125/135bpm [5861b/mi] 24cal 34/rpm 1.28/1.62mph 4) 0mi - 7(0/mi) 125/135bpm [INFb/mi] 5) 0.05mi - 2:34(55:13/mi) 116/129bpm [6406b/mi] 13cal 23/rpm 1.09/1.56mph 6) 0mi - 11(0/mi) 114/118bpm [INFb/mi] 7) 0.06mi - 2:59(48:04/mi) 120/127bpm [5769b/mi] 24cal 31/rpm 1.25/1.42mph 8) 0mi - 2(0/mi) 117/118bpm [INFb/mi] 9) 0.02mi - 31(33:20/mi) 119/122bpm [3966b/mi] 5cal 21/rpm 1.8/1.8mph 10) 0mi - 26(0/mi) 114/116bpm [INFb/mi] 11) 0.03mi - 1:44(55:32/mi) 110/122bpm [6108b/mi] 9cal 24/rpm 1.08/2.03mph 12) 0mi - 5(0/mi) 114/119bpm [INFb/mi] 13) 0.03mi - 1:18(41:42/mi) 104/115bpm [4336b/mi] 9cal 22/rpm 1.44/1.59mph 14) 0mi - 2(0/mi) 110/113bpm [INFb/mi] 15) 0.03mi - 1:27(46:38/mi) 120/123bpm [5596b/mi] 12cal 30/rpm 1.29/1.46mph 16) 0mi - 13(0/mi) 120/123bpm [INFb/mi] 17) 0.06mi - 3:10(50:58/mi) 120/128bpm [6115b/mi] 23cal 27/rpm 1.18/1.26mph 18) 0mi - 4(0/mi) 116/122bpm [INFb/mi] 19) 0.06mi - 2:53(46:16/mi) 95/111bpm [4396b/mi] 17cal 23/rpm 1.3/1.41mph 20) 0mi - 2(0/mi) 95/105bpm [INFb/mi] 21) 0.06mi - 3:09(50:39/mi) 125/135bpm [6331b/mi] 24cal 29/rpm 1.19/1.23mph 22) 0mi - 2(0/mi) 121/124bpm [INFb/mi] 23) 0.06mi - 2:42(43:28/mi) 111/120bpm [4825b/mi] 20cal 23/rpm 1.38/1.39mph 24) 0mi - 3(0/mi) 107/110bpm [INFb/mi] 25) 0.06mi - 3:11(51:10/mi) 117/131bpm [5986b/mi] 22cal 28/rpm 1.17/1.26mph Add a comment
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Split Summary
=== 1) 1mi - 11:27(11:27/mi) 129/140bpm [1478b/mi] 102cal 5.24/6.26mph 2) 1mi - 10:38(10:38/mi) 136/147bpm [1445b/mi] 101cal 5.65/6.26mph 3) 1mi - 11:42(11:42/mi) 141/153bpm [1649b/mi] 104cal 5.13/7.01mph 4) 1mi - 11:00(11:00/mi) 141/154bpm [1551b/mi] 97cal 5.46/6.22mph 5) 0.41mi - 4:08(10:03/mi) 145/147bpm [1458b/mi] 38cal 5.97/6.45mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:11(18:11/mi) 82/98bpm [1491b/mi] 100cal 55/83rpm 3.3/4.28mph 2) 1mi - 18:25(18:25/mi) 104/118bpm [1915b/mi] 105cal 53/66rpm 3.26/4.61mph 3) 0.26mi - 5:37(21:54/mi) 108/124bpm [2365b/mi] 28cal 44/65rpm 2.74/3.99mph Add a comment
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1) 0.87mi - 9:36(11:04/mi) 127/144bpm [1406b/mi] 80cal 5.42/6.51mph
2) 0.43mi - 4:00(9:16/mi) 145/160bpm [1344b/mi] 35cal 6.47/7.85mph 3) 0.08mi - 1:30(18:56/mi) 132/155bpm [2500b/mi] 10cal 3.17/7.26mph 4) 0.43mi - 4:00(9:16/mi) 146/161bpm [1354b/mi] 40cal 6.47/7.06mph 5) 0.08mi - 1:30(18:12/mi) 137/162bpm [2493b/mi] 10cal 3.3/6.28mph 6) 0.42mi - 4:00(9:28/mi) 150/159bpm [1419b/mi] 38cal 6.34/7.14mph 7) 0.1mi - 1:30(15:15/mi) 135/159bpm [2059b/mi] 10cal 3.93/6.8mph 8) 0.42mi - 4:00(9:37/mi) 148/157bpm [1424b/mi] 38cal 6.24/6.62mph 9) 0.09mi - 1:30(16:05/mi) 133/156bpm [2139b/mi] 9cal 3.73/5.99mph 10) 0.42mi - 4:00(9:30/mi) 149/156bpm [1415b/mi] 39cal 6.32/7.03mph 11) 0.06mi - 1:30(24:24/mi) 132/154bpm [3221b/mi] 8cal 2.46/6.87mph 12) 0.05mi - 30(9:25/mi) 127/145bpm [1197b/mi] 3cal 6.37/7.03mph 13) 0.04mi - 30(13:47/mi) 152/156bpm [2096b/mi] 4cal 4.35/7.03mph 14) 0.05mi - 30(9:31/mi) 149/157bpm [1417b/mi] 4cal 6.31/6.51mph 15) 0.03mi - 30(19:47/mi) 158/161bpm [3125b/mi] 4cal 3.03/6.68mph 16) 0.06mi - 30(8:56/mi) 150/155bpm [1339b/mi] 4cal 6.72/8.72mph 17) 0.03mi - 30(18:43/mi) 156/161bpm [2921b/mi] 4cal 3.21/8.37mph 18) 1mi - 14:02(14:02/mi) 129/153bpm [1811b/mi] 101cal 4.27/5.51mph 19) 0.19mi - 3:18(17:08/mi) 116/123bpm [1988b/mi] 17cal 3.5/3.97mph 20) 0mi - 3(14:20/mi) 114/114bpm [1633b/mi] 4.19/2.32mph Add a comment
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1) 0.06mi - 2:29(40:05/mi) 87/104bpm [3487b/mi] 19cal 24/rpm 1.5/1.8mph
2) 0mi - 11(0/mi) 100/103bpm [INFb/mi] 3) 0.06mi - 3:05(49:35/mi) 111/119bpm [5504b/mi] 24cal 32/rpm 1.21/1.47mph 4) 0mi - 11(0/mi) 113/114bpm [INFb/mi] 5) 0.03mi - 1:01(32:45/mi) 110/117bpm [3603b/mi] 10cal 28/rpm 1.83/2.06mph 6) 0mi - 2(0/mi) 108/112bpm [INFb/mi] 7) 0.03mi - 1:32(49:37/mi) 119/125bpm [5905b/mi] 12cal 29/rpm 1.21/1.26mph 8) 0mi - 8(0/mi) 119/122bpm [INFb/mi] 9) 0.03mi - 1:14(39:41/mi) 115/123bpm [4564b/mi] 10cal 27/rpm 1.51/1.51mph 10) 0mi - 11(0/mi) 107/111bpm [INFb/mi] 11) 0.03mi - 1:25(45:48/mi) 124/128bpm [5679b/mi] 12cal 32/rpm 1.31/1.42mph 12) 0mi - 11(0/mi) 117/120bpm [INFb/mi] 13) 0.03mi - 1:03(33:55/mi) 111/116bpm [3765b/mi] 10cal 27/rpm 1.77/1.86mph 14) 0mi - 3(0/mi) 103/107bpm [INFb/mi] 15) 0.06mi - 3:23(54:22/mi) 126/133bpm [6850b/mi] 23cal 30/rpm 1.1/1.16mph 16) 0mi - 11(0/mi) 123/128bpm [INFb/mi] 17) 0.03mi - 1:25(45:37/mi) 124/134bpm [5657b/mi] 7cal 22/rpm 1.32/1.7mph 18) 0mi - 11(0/mi) 128/131bpm [INFb/mi] 19) 0.06mi - 3:10(50:52/mi) 127/134bpm [6461b/mi] 24cal 31/rpm 1.18/1.37mph 20) 0mi - 2(0/mi) 122/124bpm [INFb/mi] 21) 0.06mi - 2:38(42:28/mi) 102/119bpm [4332b/mi] 19cal 23/rpm 1.41/1.47mph 22) 0mi - 2(0/mi) 91/94bpm [INFb/mi] 23) 0.06mi - 3:22(54:16/mi) 123/130bpm [6675b/mi] 22cal 30/rpm 1.11/1.15mph 24) 0mi - 7(0/mi) 123/130bpm [INFb/mi] 25) 0.03mi - 1:16(40:53/mi) 117/123bpm [4783b/mi] 10cal 24/rpm 1.47/1.56mph 26) 0mi - 2(0/mi) 118/118bpm [INFb/mi] 27) 0mi - 10(0/mi) 108/111bpm [INFb/mi] 28) 0.03mi - 1:06(35:29/mi) 112/119bpm [3975b/mi] 10cal 28/rpm 1.69/1.92mph 29) 0mi - 2(0/mi) 119/119bpm [INFb/mi] Add a comment
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1) 1mi - 17:20(17:20/mi) 94/109bpm [1629b/mi] 92cal 59/65rpm 3.46/4.24mph
2) 0.61mi - 13:40(22:25/mi) 99/125bpm [2218b/mi] 70cal 44/64rpm 2.68/4.22mph 3) 0mi - 2(15:56/mi) 119/120bpm [1896b/mi] 52/52rpm 3.76/3.26mph Add a comment
1) 1mi - 14:55(14:55/mi) 121/152bpm [1806b/mi] 102cal 4.02/5.68mph
2) 1mi - 16:21(16:21/mi) 130/157bpm [2126b/mi] 105cal 3.67/5.38mph 3) 1mi - 15:42(15:42/mi) 126/168bpm [1977b/mi] 99cal 3.82/6.51mph 4) 0.18mi - 2:59(16:43/mi) 115/119bpm [1923b/mi] 20cal 3.59/4.09mph Tailwalking Add a comment
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1) 1mi - 10:45(10:45/mi) 122/140bpm [1312b/mi] 91cal 5.58/6.2mph
2) 1mi - 10:58(10:58/mi) 130/144bpm [1426b/mi] 95cal 5.47/6.55mph 3) 1mi - 12:43(12:43/mi) 122/143bpm [1552b/mi] 96cal 4.72/6.16mph 4) 0.13mi - 2:07(15:46/mi) 126/137bpm [1987b/mi] 14cal 3.81/6.16mph Add a comment
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1) 0.03mi - 1:10(37:37/mi) 109/127bpm [4101b/mi] 10cal 25/rpm 1.59/1.67mph
2) 0mi - 1(0/mi) 124/128bpm [INFb/mi] 3) 0.03mi - 1:21(43:25/mi) 119/123bpm [5167b/mi] 11cal 26/rpm 1.38/1.44mph 4) 0mi - 2(0/mi) 117/119bpm [INFb/mi] 5) 0.03mi - 1:34(50:12/mi) 121/126bpm [6075b/mi] 12cal 30/rpm 1.19/1.24mph 6) 0mi - 9(0/mi) 117/120bpm [INFb/mi] 7) 0.03mi - 1:21(43:40/mi) 119/124bpm [5197b/mi] 9cal 24/rpm 1.37/1.42mph 8) 0mi - 11(0/mi) 119/123bpm [INFb/mi] 9) 0.03mi - 1:24(45:12/mi) 121/124bpm [5469b/mi] 12cal 32/rpm 1.33/1.49mph 10) 0mi - 3(0/mi) 116/119bpm [INFb/mi] 11) 0.03mi - 1:15(40:11/mi) 122/126bpm [4902b/mi] 10cal 25/rpm 1.49/1.57mph 12) 0mi - 3(0/mi) 122/125bpm [INFb/mi] 13) 0.06mi - 3:12(51:31/mi) 125/131bpm [6439b/mi] 24cal 30/rpm 1.17/1.19mph 14) 0mi - 6(0/mi) 129/131bpm [INFb/mi] 15) 0.03mi - 1:15(40:08/mi) 121/124bpm [4855b/mi] 10cal 24/rpm 1.49/1.53mph 16) 0mi - 2(0/mi) 116/119bpm [INFb/mi] 17) 0.03mi - 1:40(53:37/mi) 124/128bpm [6649b/mi] 11cal 29/rpm 1.12/1.14mph 18) 0mi - 5(0/mi) 118/120bpm [INFb/mi] 19) 0.03mi - 1:34(50:32/mi) 125/129bpm [6316b/mi] 12cal 32/rpm 1.19/1.23mph 20) 0mi - 16(0/mi) 120/123bpm [INFb/mi] 21) 0.03mi - 1:31(48:43/mi) 128/143bpm [6236b/mi] 7cal 24/rpm 1.23/1.45mph 22) 0mi - 5(0/mi) 137/142bpm [INFb/mi] 23) 0.03mi - 1:37(51:51/mi) 134/143bpm [6947b/mi] 11cal 29/rpm 1.16/1.22mph 24) 0mi - 6(0/mi) 125/129bpm [INFb/mi] 25) 0.03mi - 1:16(40:58/mi) 128/131bpm [5245b/mi] 10cal 24/rpm 1.47/1.54mph 26) 0mi - 23(0/mi) 119/127bpm [INFb/mi] Add a comment
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1) 1mi - 11:17(11:17/mi) 148/166bpm [1669b/mi] 100cal 5.32/6.1mph
2) 1mi - 11:29(11:29/mi) 144/161bpm [1653b/mi] 100cal 5.23/6.64mph 3) 1mi - 11:00(11:00/mi) 148/157bpm [1627b/mi] 99cal 5.46/6.57mph 4) 1mi - 10:44(10:44/mi) 145/157bpm [1555b/mi] 97cal 5.59/6.22mph 5) 0.18mi - 1:52(10:15/mi) 144/147bpm [1477b/mi] 17cal 5.85/5.93mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Fri 15th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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1) 1mi - 16:31(16:31/mi) 87/100bpm [1437b/mi] 86cal 3.63/4.57mph
2) 1mi - 18:03(18:03/mi) 96/110bpm [1733b/mi] 115cal 3.32/4.09mph 3) 0.11mi - 2:35(22:37/mi) 92/102bpm [2081b/mi] 15cal 2.65/3.76mph Add a comment
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1) 1mi - 10:31(10:31/mi) 129/155bpm [1356b/mi] 81cal 5.71/6.7mph
2) 0.05mi - 52(16:53/mi) 131/151bpm [2211b/mi] 6cal 3.55/6.45mph 3) 0.42mi - 4:00(9:33/mi) 137/147bpm [1307b/mi] 33cal 6.29/8.06mph 4) 0.1mi - 1:30(15:40/mi) 127/141bpm [1989b/mi] 11cal 3.83/6.78mph 5) 0.43mi - 4:00(9:16/mi) 138/158bpm [1280b/mi] 36cal 6.47/6.99mph 6) 0.09mi - 1:30(15:50/mi) 136/158bpm [2153b/mi] 10cal 3.79/5.74mph 7) 0.44mi - 4:00(9:10/mi) 153/164bpm [1402b/mi] 40cal 6.55/7.41mph 8) 0.09mi - 1:30(16:33/mi) 140/165bpm [2316b/mi] 10cal 3.63/6.87mph 9) 0.44mi - 4:00(9:10/mi) 157/167bpm [1440b/mi] 40cal 6.54/7.28mph 10) 0.09mi - 1:30(16:13/mi) 143/164bpm [2319b/mi] 10cal 3.7/5.11mph 11) 0.45mi - 4:00(8:58/mi) 155/163bpm [1389b/mi] 39cal 6.7/7.37mph 12) 0.09mi - 1:30(16:03/mi) 140/161bpm [2248b/mi] 10cal 3.74/7.01mph 13) 0.43mi - 4:00(9:22/mi) 155/168bpm [1453b/mi] 39cal 6.4/7.22mph 14) 0.08mi - 1:30(18:27/mi) 140/164bpm [2583b/mi] 9cal 3.25/6.37mph 15) 0.06mi - 30(7:58/mi) 124/138bpm [987b/mi] 3cal 7.54/9.68mph 16) 0.03mi - 30(16:59/mi) 140/144bpm [2379b/mi] 3cal 3.53/9.23mph 17) 0.06mi - 30(8:37/mi) 136/142bpm [1172b/mi] 4cal 6.96/7.35mph 18) 0.02mi - 30(22:24/mi) 146/149bpm [3271b/mi] 3cal 2.68/7.18mph 19) 0.06mi - 30(8:04/mi) 154/160bpm [1243b/mi] 4cal 7.44/9.23mph 20) 0.03mi - 30(18:18/mi) 160/164bpm [2928b/mi] 4cal 3.28/9.1mph 21) 1mi - 14:13(14:13/mi) 133/159bpm [1891b/mi] 110cal 4.22/5.41mph 22) 0.2mi - 4:00(20:21/mi) 116/125bpm [2361b/mi] 19cal 2.95/4.11mph 23) 0mi - 2(0/mi) 105/105bpm [INFb/mi] Add a comment
1) 0.68mi - 11:05(16:18/mi) 98/109bpm [1597b/mi] 57cal 59/71rpm 3.68/4.44mph
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1) 1mi - 17:48(17:48/mi) 86/101bpm [1531b/mi] 89cal 49/66rpm 3.37/4.07mph
2) 0.89mi - 15:30(17:27/mi) 105/125bpm [1831b/mi] 87cal 54/65rpm 3.44/4.97mph Add a comment
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1) 0.73mi - 11:43(16:00/mi) 92/103bpm [1472b/mi] 64cal 60/70rpm 3.75/4.95mph
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1) 5mi - 24:02(4:48/mi) 118/143bpm [567b/mi] 150cal 12.48/21.06mph
2) 5mi - 25:02(5:00/mi) 116/144bpm [581b/mi] 124cal 11.99/19.93mph 3) 5mi - 27:50(5:34/mi) 120/150bpm [668b/mi] 144cal 10.78/21.81mph 4) 5mi - 28:12(5:38/mi) 120/144bpm [677b/mi] 130cal 10.64/20.87mph 5) 0mi - 4(20:33/mi) 118/119bpm [2425b/mi] 2.92/4.17mph Add a comment
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1) 1mi - 17:21(17:21/mi) 83/101bpm [1440b/mi] 83cal 59/64rpm 3.46/3.9mph
2) 1mi - 17:46(17:46/mi) 96/110bpm [1706b/mi] 102cal 57/63rpm 3.38/4.17mph 3) 0.16mi - 3:03(19:18/mi) 108/121bpm [2085b/mi] 18cal 53/60rpm 3.11/3.36mph Add a comment
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