Sun 20th Oct 2019 at 11:00am by CStar

Run > Race

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Time
42:22
Miles
5.33
Min/mi
7:57
Pacing
86%
WAVA
61.51
Stride(cm)
119
Cals
611
Cadence
170
BPM
142
%MHR
74.8
B/mi
1130
Surface
Trail

Notes & Comments

TVT XC

Split Summary
===
1) 1m - 8:07(8:07/m) 131/138bpm 106cal 7.4/8.54mph
2) 1m - 8:05(8:05/m) 139/144bpm 114cal 7.42/8.2mph
3) 1m - 8:03(8:03/m) 144/151bpm 117cal 7.45/8.41mph
4) 1m - 8:28(8:28/m) 149/155bpm 128cal 7.08/9.96mph
5) 1m - 7:27(7:27/m) 150/168bpm 112cal 8.05/8.68mph
6) 0.33m - 2:12(6:34/m) 152/155bpm 34cal 9.13/11.02mph

8:07 8:05 8:03 8:28 7:27 2:12

Pace

13%

10%

33%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:54	115 61-136	909	176 118-184
0.50	4:08	2:09	8:36	133 131-136	1144	172 166-174
0.75	5:56	1:48	7:14	134 132-136	969	173 170-180
1.00	8:06	2:10	8:39	136 134-138	1175	170 162-176
1.25	10:08	2:03	8:10	137 135-140	1120	171 166-176
1.50	12:05	1:57	7:47	139 137-141	1081	169 168-172
1.75	13:56	1:51	7:26	139 137-141	1033	170 166-174
2.00	16:11	2:14	8:57	142 139-144	1272	167 162-170
2.25	18:12	2:01	8:04	141 139-143	1138	169 166-172
2.50	20:01	1:49	7:15	144 140-148	1044	172 170-176
2.75	21:54	1:53	7:34	144 140-148	1089	170 168-172
3.00	24:14	2:20	9:20	147 145-151	1371	165 148-174
3.25	26:30	2:16	9:03	149 146-154	1349	166 154-176
3.50	28:17	1:47	7:07	151 149-153	1076	167 154-172
3.75	30:45	2:29	9:55	148 141-153	1467	164 160-170
4.00	32:42	1:57	7:49	148 146-150	1156	170 168-172
4.25	34:39	1:57	7:46	148 146-150	1150	169 168-172
4.50	36:30	1:51	7:24	148 146-149	1096	170 168-174
4.75	38:17	1:47	7:09	154 146-167	1101	171 168-174
5.00	40:09	1:52	7:27	152 151-155	1133	170 168-172
5.25	41:56	1:46	7:06	152 150-154	1078	170 168-174
5.33	42:22	26	5:12	153 151-154	794	176 172-178

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.3	42:11	7:56
Walk	0.4	138	0	11	11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	53.38%	More
800m	3:29	7:00	57.16%	More
1km	4:20	6:58	59.81%	More
Mile	7:04	7:04	62.18%	More
5k	24:21	7:50	61.48%	More
5 miles	39:44	7:57	61.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	67.29
5km	23:11	7:28	64.56
5M	39:27	7:53	61.84
10km	50:17	8:06	60.62
10M	1:25:32	8:33	58.94
Half	1:55:38	8:50	57.26
20M	3:05:27	9:16	56.57
Mara	4:10:42	9:34	55.80

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