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AJPAR M50
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No clubs listed.
-
Races
122 -
Miles
22219 -
Miles
610 -
Miles
35973 -
400m
1:08 -
Mile
5:34 -
5000m
17:43 -
5k
17:36 -
5M
28:47 -
10k
36:20 -
10M
1:00:23 -
Half
1:22:22 -
20M
2:11:58 -
Mara
2:57:31 -
10M
24:21 -
40k
1:04:53 -
112M
5:31:49 -
2.4M
1:11:18
| About Me | |
|---|---|
|
Runner that cycles a bit.
Show More...
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Darwinner | Dec 2020 |
| Summer challenge - streaking :-) | Aug 2017 |
| Year review | Jan 2013 |
| [Untitled] | Oct 2011 |
| September's little willy | Oct 2011 |
| Recent Training | |||
|---|---|---|---|
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17th Apr
|
Easy | 6.3 | 59:34 |
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16th Apr
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Easy | 5.8 | 56:18 |
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15th Apr
|
Turbo Trainer | 15.0 | 45:00 |
|
14th Apr
|
Easy | 6.0 | 58:05 |
|
13th Apr
|
Easy | 5.6 | 51:47 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| Trader: New Game |
| Running after Covid Vaccination jab |
| Happy jab day! When’s yours? |
| Buddies (7) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:08
4:34/mi
|
0.00 | 1:08 | |||||||||
| 1mi | 1 | 5:34
5:34/mi
|
0.00 | 5:34 | |||||||||
| 5km | 22 | 17:36
5:40/mi
|
0.00 | 18:49 | 17:45 | 18:47 | 17:36 | 18:08 | 18:25 | 21:11 | |||
| 3.5mi | 4 | 20:53
5:58/mi
|
0.00 | 22:07 | 20:53 | 23:18 | 25:10 | ||||||
| 5mi | 21 | 28:47
5:45/mi
|
0.00 | 31:27 | 29:54 | 28:47 | 29:48 | 29:32 | 29:04 | 30:13 | |||
| 10km | 16 | 36:20
5:51/mi
|
0.00 | 40:23 | 37:27 | 36:54 | 37:48 | 37:00 | 36:20 | 37:56 | |||
| 10mi | 9 | 1:00:23
6:02/mi
|
0.00 | 1:04:30 | 1:01:22 | 1:03:06 | 1:02:58 | 1:00:23 | |||||
| 13.1mi | 8 | 1:22:22
6:17/mi
|
0.00 | 1:24:48 | 1:23:39 | 1:23:12 | 1:23:06 | 1:22:22 | |||||
| 20mi | 3 | 2:11:58
6:36/mi
|
0.00 | 2:14:05 | 2:11:58 | ||||||||
| 26.2mi | 5 | 2:57:31
6:47/mi
|
0.00 | 3:09:09 | 3:05:05 | 2:57:31 | 3:22:25 |
| 2017 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 5 Jul | JP Morgan Corporate Challenge | 25:10 | 64.56 | 3.5mi |
| 2015 | Result | WAVA | Distance | |
| 10 Oct | Great Notley parkrun | 21:11 | 67.09 | 5km |
| 2014 | Result | WAVA | Distance | |
| 10 Aug | The Clacton 10k (Part of the Clacton Half Marathon) | 38:53 | 73.55 | 10km |
| 26 Jul | Great Notley parkrun | 19:05 | 73.93 | 5km |
| 13 Jul | Felsted 10k | 38:00 | 75.26 | 10km |
| 4 Jul | Great Bentley Friday 5 | 30:26 | 75.41 | 5mi |
| 28 Jun | Great Notley parkrun | 19:02 | 74.12 | 5km |
| 22 Jun | Accuro 10km | 40:20 | 70.91 | 10km |
| 31 May | Maldon Prom parkrun | 18:31 | 76.19 | 5km |
| 26 May | Hatfield Broad Oak 10K | 37:56 | 75.39 | 10km |
| 17 May | Maldon Prom parkrun | 18:25 | 76.60 | 5km |
| 27 Apr | Skyline 120 Braintree 5m | 30:13 | 75.95 | 5mi |
| 12 Apr | Maldon Prom parkrun | 18:34 | 75.98 | 5km |
| 2013 | Result | WAVA | Distance | |
| 22 Feb | Serpentine Last Friday of the Month 5k | 18:08 | 77.24 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Nov | Serpentine Last Friday of the Month 5k | 17:36 | 79.58 | 5km |
| 25 Nov | Chelmsford AC 10k (Essex champs) | 36:20 | 77.48 | 10km |
| 11 Nov | Stebbing 10 | 1:00:23 | 76.31 | 10mi |
| 28 Oct | Tiptree 10 | 1:01:07 | 75.39 | 10mi |
| 26 Oct | Serpentine Last Friday of the Month 5k | 17:53 | 77.76 | 5km |
| 21 Oct | Wix 5m (inc. Essex Championships) | 29:04 | 77.75 | 5mi |
| 7 Oct | Southend Classic 10k | 36:38 | 76.84 | 10km |
| 28 Sep | Serpentine Last Friday of the Month 5k | 17:55 | 77.61 | 5km |
| 23 Sep | Pleshey Half Marathon | 1:22:22 | 73.96 | 13.1mi |
| 2 Sep | Essex Way relay - stage 3 | 1:02:22 | 70.09 | 9.5mi |
| 27 Aug | Time trial E9/25 | 1:03:18 | 0.00 | 25mi |
| 24 Aug | Serpentine Last Friday of the Month 5k | 17:52 | 77.83 | 5km |
| 19 Aug | monster middle distance triathlon, Ely | 31:02 / 2:30:05 / 1:35:29 | 0.00 | 1.9km/90km/21km |
| 12 Aug | Cambridge Triathlon | 27:00 / 1:04:53 / 40:55 | 0.00 | 1.5km/40km/10km |
| 29 Jul | Culford Sprint Triathlon | 4:59 / 32:40 / 14:21 | 0.00 | 300metres/21km/4km |
| 22 Jul | Time trial club 10 course | 24:21 | 0.00 | 10mi |
| 27 May | Time trial E21/50 | 2:10:08 | 0.00 | 50mi |
| 15 Apr | Cambridge Duathlon | / 1:10:14 /59:16 | 0.00 | 0km/40km/15km |
| 1 Apr | Skyline 120 Braintree 5 | 29:39 | 76.22 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Norwich Half Marathon | 1:25:56 | 70.35 | 13.1mi |
| 20 Nov | Chelmsford 10k | 37:00 | 75.48 | 10km |
| 13 Nov | Stebbing 10 | 1:02:58 | 72.60 | 10mi |
| 16 Oct | Wix 5 | 29:32 | 75.93 | 5mi |
| 2 Oct | Southend Classic 10k | 37:24 | 74.68 | 10km |
| 30 Sep | Witham RC 5km Track Club Championship | 17:48 | 77.56 | 5000mi |
| 21 Aug | monster middle distance triathlon, Ely | 35:36 / 2:33:14 / 1:30:18 | 0.00 | 1.9km/93km/21km |
| 11 Aug | Witham RC 5km handicap (Summer Champs race 4) | 18:47 | 73.50 | 5km |
| 24 Jul | The Outlaw Triathlon | 1:11:18 / 5:31:49 / | 0.00 | 2.4miles/112miles/26.2miles |
| 14 Jul | Standard Chartered Great City Race | 19:56 | 69.26 | 5km |
| 10 Jul | E21/50 Southend Wheelers (SPOCO SE) | 2:17:05 | 0.00 | 50mi |
| 6 Jul | JP Morgan Corporate Challenge | 23:18 | 66.75 | 3.5mi |
| 29 May | E21/50 Maldon & District CC (SPOCO SE) | 2:15:44 | 0.00 | 50mi |
| 3 Apr | The Essex Roads ‘Spring Lambs’ Sportive | 5:09:35 | 0.00 | 150km |
| 19 Mar | Dambuster Duathlon | / 1:12:04 /53:40 | 0.00 | 0km/40km/15km |
| 13 Mar | Larking Gowen City of Norwich Half Marathon | 1:23:06 | 72.74 | 13.1mi |
| 27 Feb | Halstead Road Runners X/C | 35:34 | 63.05 | 5mi |
| 6 Feb | Great Bentley Half Marathon | 1:23:43 | 72.21 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Harwich Runners X/C | 37:33 | 59.72 | 5mi |
| 4 Dec | Essex Vets XC Championship | 38:30 | 58.25 | 5mi |
| 21 Nov | Chelmsford 10k | 37:48 | 73.32 | 10km |
| 14 Nov | Stebbing 10 | 1:03:06 | 71.92 | 10mi |
| 7 Nov | Witham Running Club X/C | 29:25 | 75.66 | 5mi |
| 24 Oct | Springfield Striders - Hylands Park X/C | 34:31 | 64.48 | 5mi |
| 17 Oct | Wix 5 | 29:48 | 74.69 | 5mi |
| 10 Oct | Tiptree 10 | 1:03:54 | 71.02 | 10mi |
| 3 Oct | Southend Classic 10K | 38:32 | 71.92 | 10km |
| 19 Sep | New Forest Middle Distance Triathlon | 32:17 / 2:50:48 / 1:52:00 | 0.00 | 1.9km/90km/21.1km |
| 27 Aug | Witham RC 5km Track Club Championship | 18:50 | 72.79 | 5000mi |
| 4 Jul | Ironman Frankfurt | 1:27:37 / 5:40:50 / 4:30:55 | 0.00 | 3.8km/185km/42.2km |
| 29 May | Beaver Triathlon (Middle Distance) | 32:00 / / | 0.00 | 1900metres/87km/13miles |
| 25 Apr | London Marathon | 3:22:25 | 62.46 | 26.2mi |
| 11 Apr | The Essex Roads ‘Spring Lambs’ Sportive | 0.00 | 150km | |
| 21 Mar | Brentwood Half Marathon | 1:23:12 | 72.16 | 13.1mi |
| 7 Mar | Essex 20 | 2:11:58 | 71.20 | 20mi |
| 21 Feb | 53-12 League XC Race 5- Witham | 31:00 | 71.79 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | 53-12 League XC Race 3- Halstead | 34:13 | 65.05 | 5mi |
| 8 Nov | Stebbing 10 | 1:01:22 | 73.48 | 10mi |
| 18 Oct | Wix 5 | 28:47 | 76.75 | 5mi |
| 11 Oct | Tiptree 10 | 1:02:06 | 72.61 | 10mi |
| 4 Oct | Southend Classic 10k | 36:54 | 74.58 | 10km |
| 27 Sep | Essex Roads CC Autumn Leaves Sportive | 5:36:23 | 0.00 | 150km |
| 25 Sep | 5th Witham RC Summer Championship (Track) | 17:43 | 76.83 | 5000mi |
| 5 Sep | Vitruvian Triathlon | 34:17 / 2:38:22 / 1:29:56 | 0.00 | 1900metres/85km/21km |
| 29 Aug | Born2tri 10 mile TT (bike) | 26:38 | 0.00 | 10mi |
| 8 Aug | Born2tri 10 mile TT (bike) | 27:26 | 0.00 | 10mi |
| 2 Aug | The London Triathlon | 27:30 / 1:05:02 / 34:59 | 0.00 | 1.5km/40km/10km |
| 30 Jul | 3rd Witham RC Summer Championship 5k | 17:45 | 76.69 | 5km |
| 26 Jul | Culford Sprint Triathlon | 5:10 / 35:30 / 14:15 | 0.00 | 300metres/21km/4km |
| 19 Jul | TGT Brentwood 10K | 37:26 | 73.52 | 10km |
| 16 Jul | Standard Chartered Great City Race | 17:56 | 75.90 | 5km |
| 10 Jul | Great Bentley Friday 5 | 29:15 | 75.52 | 5mi |
| 8 Jul | JP Morgan Corporate Challenge | 20:53 | 73.43 | 3.5mi |
| 5 Jul | Norwich Olympic Triathlon | 26:53 / 1:09:41 / 38:10 | 0.00 | 1500metres/39km/10km |
| 27 Jun | Born2tri 10 mile TT (bike) | 27:49 | 0.00 | 10mi |
| 25 Jun | 2nd Witham RC Summer Championship 5k | 18:17 | 74.45 | 5km |
| 20 Jun | The Dambuster | 26:15 / 1:20:07 / 37:52 | 0.00 | 1.5km/42km/9.6km |
| 31 May | Edinburgh Marathon | 2:57:31 | 70.79 | 26.2mi |
| 19 Apr | Cambridge Duathlon | / 1:16:24 /1:00:25 | 0.00 | 0km/40km/14km |
| 5 Apr | Oakley 20 | 2:14:05 | 69.65 | 20mi |
| 28 Mar | Mid Essex 400m Hurtbox | 1:08 | 67.41 | 400mi |
| 28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) | 5:34 | 70.00 | 1mi |
| 1 Mar | Essex 20 | 2:15:35 | 68.88 | 20mi |
| 8 Feb | Great Bentley Half Marathon | 1:23:39 | 71.34 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 | 29:54 | 73.88 | 5mi |
| 21 Dec | Mid Essex XC league (Grange Farm) | 33:36 | 65.75 | 5mi |
| 14 Dec | 53-12 XC League Race 3-Harwich | 36:40 | 60.25 | 5mi |
| 7 Dec | Mid Essex XC League at Mid Essex | 39:39 | 56.83 | 5.1mi |
| 30 Nov | 53-12 XC League Race 2-Halstead | 34:40 | 63.72 | 5mi |
| 16 Nov | Chelmsford 10k | 37:27 | 73.03 | 10km |
| 9 Nov | Stebbing 10 | 1:04:30 | 69.52 | 10mi |
| 2 Nov | 53-12 XC League Race 1-Notley Park, Witham | 30:27 | 72.05 | 5mi |
| 19 Oct | Amsterdam Marathon | 3:05:05 | 67.53 | 26.2mi |
| 14 Sep | Blackwater Triathlon Sprint Distance | / / 1:13:27 | 0.00 | 0miles/0miles/29.4km |
| 10 Aug | London Triathlon (Olympic Distance) | / / 2:22:35 | 0.00 | 0miles/0miles/51.5km |
| 23 Jul | Born 2 Tri 5k time trial | 18:51 | 71.71 | 5km |
| 20 Jul | BUPA Great Capital Run | 38:56 | 70.24 | 10km |
| 17 Jul | Standard Chartered Great City Race | 18:49 | 71.84 | 5km |
| 13 Jul | Gosfield lake Standard Distance Triathlon | / / 2:31:05 | 0.00 | 0miles/0miles/51.5km |
| 9 Jul | JP Morgan Corporate Challenge | 22:07 | 68.85 | 3.5mi |
| 1 Jun | Braintree District Triathlon | / / 1:12:48 | 0.00 | 0miles/0miles/25.52km |
| 18 May | Great Baddow 10 | 1:05:15 | 68.72 | 10mi |
| 7 May | Born 2 Tri 5k time trial | 18:57 | 71.33 | 5km |
| 13 Apr | London Marathon | 3:07:24 | 66.70 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 26 Dec | Witham Boxing Day 5 | 31:27 | 69.76 | 5mi |
| 2 Dec | Las Vegas Marathon | 3:09:09 | 66.08 | 26.2mi |
| 15 Jul | BUPA Great Capital Run | 40:23 | 67.36 | 10km |
| 13 May | Frinton and Walton Half Marathon | 1:24:48 | 69.67 | 13.1mi |
| 8 Apr | Oakhaven Easter 10K | 46:21 | 58.69 | 10km |
| 25 Mar | Brentwood Half Marathon | 1:35:34 | 61.82 | 13.1mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 81 | 96 | 148 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 393 |
| 2021 | 229 | 153 | 75 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 517 |
| 2020 | 92 | 103 | 61 | 83 | 90 | 109 | 107 | 117 | 133 | 125 | 82 | 21 | 1126 |
| 2020 | 247 | 186 | 319 | 274 | 389 | 348 | 262 | 144 | 111 | 131 | 260 | 364 | 3035 |
| 2019 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 72 | 138 | 165 | 167 | 134 | 101 | 103 | 83 | 100 | 111 | 101 | 77 | 1353 |
| 2019 | 177 | 152 | 195 | 166 | 108 | 158 | 255 | 201 | 194 | 165 | 166 | 166 | 2103 |
| 2018 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 5 | 6 | 59 | 65 | 100 | 118 | 117 | 107 | 158 | 147 | 153 | 106 | 1143 |
| 2018 | 14 | 115 | 171 | 90 | 135 | 108 | 161 | 103 | 58 | 75 | 136 | 132 | 1297 |
| 2017 | 71 | 12 | 43 | 77 | 139 | 142 | 160 | 158 | 163 | 165 | 171 | 132 | 1435 |
| 2017 | 371 | 356 | 145 | 25 | 167 | 67 | 57 | 28 | 8 | 42 | 0 | 7 | 1273 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2016 | 75 | 42 | 138 | 158 | 173 | 155 | 134 | 122 | 118 | 177 | 194 | 137 | 1624 |
| 2016 | 69 | 161 | 88 | 67 | 124 | 150 | 371 | 350 | 165 | 30 | 55 | 0 | 1629 |
| 2015 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 111 | 108 | 177 | 226 | 190 | 98 | 181 | 170 | 149 | 228 | 70 | 122 | 1830 |
| 2015 | 160 | 16 | 76 | 32 | 0 | 35 | 60 | 110 | 21 | 29 | 70 | 41 | 652 |
| 2014 | 4.2 | 2.1 | 2.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.5 |
| 2014 | 147 | 127 | 119 | 128 | 158 | 173 | 173 | 49 | 16 | 125 | 150 | 78 | 1444 |
| 2014 | 100 | 190 | 313 | 293 | 247 | 149 | 196 | 381 | 470 | 132 | 190 | 155 | 2817 |
| 2013 | 1.9 | 0 | 0 | 0 | 0 | 2.2 | 2.4 | 0.9 | 0 | 0 | 0 | 0.9 | 8.5 |
| 2013 | 173 | 232 | 260 | 38 | 3 | 0 | 14 | 67 | 81 | 127 | 125 | 137 | 1257 |
| 2013 | 62 | 0 | 0 | 21 | 438 | 528 | 634 | 477 | 271 | 229 | 256 | 147 | 3064 |
| 2012 | 8.3 | 14.7 | 14.6 | 11.6 | 16.5 | 16.3 | 15.5 | 11.3 | 5.3 | 7.1 | 4.4 | 1.1 | 126.7 |
| 2012 | 175 | 76 | 76 | 105 | 15 | 25 | 93 | 108 | 126 | 145 | 146 | 198 | 1286 |
| 2012 | 379 | 390 | 625 | 467 | 657 | 633 | 443 | 387 | 235 | 226 | 148 | 98 | 4688 |
| 2011 | 8.4 | 10.2 | 13.1 | 11.3 | 16.6 | 14.6 | 12.6 | 11.2 | 6 | 8.7 | 5 | 5 | 122.7 |
| 2011 | 193 | 171 | 117 | 0 | 11 | 132 | 122 | 172 | 194 | 142 | 160 | 187 | 1600 |
| 2011 | 366 | 347 | 629 | 707 | 867 | 697 | 529 | 440 | 223 | 276 | 329 | 415 | 5826 |
| 2010 | 9 | 10.1 | 14.6 | 14 | 18.8 | 19 | 10.6 | 13.7 | 13.2 | 5.5 | 7.6 | 6.8 | 142.8 |
| 2010 | 251 | 213 | 220 | 170 | 101 | 133 | 65 | 117 | 141 | 152 | 201 | 185 | 1951 |
| 2010 | 492 | 423 | 450 | 404 | 741 | 558 | 437 | 621 | 357 | 263 | 262 | 296 | 5305 |
| 2009 | 5.6 | 4.4 | 10.6 | 10.3 | 8.1 | 13.6 | 11.4 | 12.6 | 7 | 6.5 | 5 | 5.3 | 100.4 |
| 2009 | 254 | 246 | 210 | 270 | 249 | 140 | 158 | 185 | 160 | 168 | 129 | 192 | 2360 |
| 2009 | 106 | 39 | 34 | 204 | 235 | 316 | 272 | 509 | 238 | 314 | 89 | 236 | 2593 |
| 2008 | 13.5 | 6.7 | 6 | 8.7 | 10.5 | 5.8 | 10.9 | 7.6 | 6.5 | 5.4 | 7 | 5.6 | 94.2 |
| 2008 | 10 | 142 | 187 | 99 | 109 | 135 | 154 | 151 | 222 | 160 | 148 | 178 | 1695 |
| 2008 | 0 | 0 | 49 | 40 | 160 | 83 | 143 | 198 | 34 | 45 | 221 | 126 | 1100 |
| 2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.5 |
| 2007 | 129 | 120 | 187 | 156 | 146 | 73 | 122 | 91 | 174 | 218 | 206 | 102 | 1723 |
| 2007 | 11 | 23 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 74 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
|
5.4mi,
49:01
Running - Easy |
5.6mi,
52:07
Running - Easy |
5.2mi,
49:47
Running - Easy |
4.3mi,
39:32
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
7mi,
1:06:17
Running - Easy |
5.1mi,
51:17
Running - Easy |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
|
15mi,
45:00
Cycling - Turbo Trainer |
6.2mi,
58:35
Running - Easy |
5.1mi,
47:40
Running - Easy |
-
|
6.3mi,
58:01
Running - Easy |
-
|
5.8mi,
56:01
Running - Easy |
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
|
4.5mi,
43:58
Running - Easy
2.9mi,
1:21:42
Cross-Training - Walking |
5.7mi,
56:04
Running - Easy |
1.1mi,
22:24
Cross-Training - Walking
15mi,
45:00
Cycling - Turbo Trainer |
5.8mi,
1:00:07
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
5.7mi,
54:44
Running - Easy |
5.5mi,
55:18
Running - Easy |
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
|
5.5mi,
54:51
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
5.6mi,
51:47
Running - Easy |
6mi,
58:05
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
5.8mi,
56:18
Running - Easy |
6.3mi,
59:34
Running - Easy |
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