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AJPAR M45

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Mileage

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Races
122
Miles
20492
Miles
610
Miles
32074
WAVA
79.38%
400m
1:08
Mile
5:34
5000m
17:43
5k
17:36
5M
28:47
10k
36:20
10M
1:00:23
Half
1:22:22
20M
2:11:58
Mara
2:57:31
10M
24:21
40k
1:04:53
112M
5:31:49
2.4M
1:11:18

About Me

Runner that cycles a bit.

Current Status

Life, Liberty & Fruit of the Loom :-)

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This user is a member of 1500 miles in 2009, Advanced Marathon-ers et al P&D , Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Essex Fetchies, FE Tri Kit, Fisheveryone, FLM2008 - Fetchpoint list of runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, IronFetchies, Klompjes, Run 1200+ miles in 2008, Sub-3 hour marathon, Team Roughskin, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
400m	1	1:08 4:34/mi	67.41			1:08 67.41
1mi	1	5:34 5:34/mi	69.97			5:34 69.97
5km	22	17:36 5:40/mi	79.32		18:49 71.47	17:45 76.33		18:47 73.22	17:36 79.32	18:08 76.99	18:25 76.39	21:11 66.93
3.5mi	4	20:53 5:58/mi	73.09		22:07 68.53	20:53 73.09		23:18 66.49					25:10 64.46
5mi	21	28:47 5:45/mi	78.80	31:27 70.72	29:54 74.91	28:47 77.81	29:48 75.71	29:32 76.97	29:04 78.80		30:13 76.97
10km	16	36:20 5:51/mi	79.38	40:23 68.81	37:27 74.71	36:54 76.42	37:48 75.16	37:00 77.36	36:20 79.38		37:56 77.20
10mi	9	1:00:23 6:02/mi	78.24		1:04:30 71.03	1:01:22 75.23	1:03:06 73.71	1:02:58 74.44	1:00:23 78.24
13.1mi	8	1:22:22 6:17/mi	76.09	1:24:48 71.15		1:23:39 73.18	1:23:12 74.16	1:23:06 74.82	1:22:22 76.09
20mi	3	2:11:58 6:36/mi	72.51			2:14:05 70.80	2:11:58 72.51
26.2mi	5	2:57:31 6:47/mi	71.52	3:09:09 66.68	3:05:05 68.11	2:57:31 71.52	3:22:25 63.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.8	0	0	0	0	0	0	0.3	0	0	0	0	1.1
2019	72	138	165	167	134	101	103	83	100	80	0	0	1144
2019	177	152	195	166	108	158	255	201	194	150	0	0	1756
2018	0	0.9	0	0	0	0.1	0	0	0	0	0	0	1
2018	5	6	59	65	100	118	117	107	158	147	153	106	1143
2018	14	115	171	90	135	108	161	103	58	75	136	132	1297
2017	71	12	43	77	139	142	160	158	163	165	171	132	1435
2017	371	356	145	25	167	67	57	28	8	42	0	7	1273
2016	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2016	75	42	138	158	173	155	134	122	118	177	194	137	1624
2016	69	161	88	67	124	150	371	350	165	30	55	0	1629
2015	0	0	0	0	0.6	0.2	0	0	0	0	0	0	0.8
2015	111	108	177	226	190	98	181	170	149	228	70	122	1830
2015	160	16	76	32	0	35	60	110	21	29	70	41	652
2014	4.2	2.1	2.1	1.1	0	0	0	0	0	0	0	0	9.5
2014	147	127	119	128	158	173	173	49	16	125	150	78	1444
2014	100	190	313	293	247	149	196	381	470	132	190	155	2817
2013	1.9	0	0	0	0	2.2	2.4	0.9	0	0	0	0.9	8.5
2013	173	232	260	38	3	0	14	67	81	127	125	137	1257
2013	62	0	0	21	438	528	634	477	271	229	256	147	3064
2012	8.3	14.7	14.6	11.6	16.5	16.3	15.5	11.3	5.3	7.1	4.4	1.1	126.7
2012	175	76	76	105	15	25	93	108	126	145	146	198	1286
2012	379	390	625	467	657	633	443	387	235	226	148	98	4688
2011	8.4	10.2	13.1	11.3	16.6	14.6	12.6	11.2	6	8.7	5	5	122.7
2011	193	171	117	0	11	132	122	172	194	142	160	187	1600
2011	366	347	629	707	867	697	529	440	223	276	329	415	5826
2010	9	10.1	14.6	14	18.8	19	10.6	13.7	13.2	5.5	7.6	6.8	142.8
2010	251	213	220	170	101	133	65	117	141	152	201	185	1951
2010	492	423	450	404	741	558	437	621	357	263	262	296	5305
2009	5.6	4.4	10.6	10.3	8.1	13.6	11.4	12.6	7	6.5	5	5.3	100.4
2009	254	246	210	270	249	140	158	185	160	168	129	192	2360
2009	106	39	34	204	235	316	272	509	238	314	89	236	2593
2008	13.5	6.7	6	8.7	10.5	5.8	10.9	7.6	6.5	5.4	7	5.6	94.2
2008	10	142	187	99	109	135	154	151	222	160	148	178	1695
2008	0	0	49	40	160	83	143	198	34	45	221	126	1100
2007	0.5	0	0	0	0	0	0	0	0	0	0	1	1.5
2007	129	120	187	156	146	73	122	91	174	218	206	102	1723
2007	11	23	18	10	0	0	0	0	0	0	0	12	74

Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
20.1mi, 1:00:00 Cycling - Exercise Bike	5.6mi, 45:31 Running - Easy 0.6mi, 4:47 Running - Easy	6.5mi, 54:09 Running - Easy	21.2mi, 1:00:00 Cycling - Exercise Bike	5.5mi, 44:17 Running - Easy	7.1mi, 20:00 Cycling - Exercise Bike 5mi, 41:13 Running - Treadmill	20.5mi, 1:00:00 Cycling - Exercise Bike
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
7.7mi, 20:00 Cycling - Exercise Bike 5mi, 42:00 Running - Treadmill	6.3mi, 49:04 Running - General	5.5mi, 45:03 Running - Easy	20.4mi, 1:00:00 Cycling - Exercise Bike	5.6mi, 45:00 Running - Easy	1mi, 8:36 Running - Treadmill 4.6mi, 38:00 Running - Treadmill	6.2mi, 51:00 Running - Treadmill
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
-	5.5mi, 43:59 Running - General	-	22mi, 1:00:00 Cycling - Exercise Bike	6.3mi, 49:50 Running - General	20.7mi, 1:00:00 Cycling - Exercise Bike	3.7mi, 30:34 Running - Treadmill
Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24
2.5mi, 21:00 Running - Treadmill 13.7mi, 40:38 Cycling - Exercise Bike	6.6mi, 50:58 Running - General	4.4mi, 34:16 Running - General	21.4mi, 1:00:00 Cycling - Exercise Bike	6.4mi, 49:00 Running - General	16.2mi, 45:00 Cycling - Exercise Bike	-

2017	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	5 Jul	25:10	64.46%
2015	Distance	Date	Result	WAVA
Great Notley parkrun	5km	10 Oct	21:11	66.93%
2014	Distance	Date	Result	WAVA
The Clacton 10k (Part of the Clacton Half Marathon)	10km	10 Aug	38:53	75.31%
Great Notley parkrun	5km	26 Jul	19:05	73.72%
Felsted 10k	10km	13 Jul	38:00	77.06%
Great Bentley Friday 5	5mi	4 Jul	30:26	76.42%
Great Notley parkrun	5km	28 Jun	19:02	73.92%
Accuro 10km	10km	22 Jun	40:20	72.60%
Maldon Prom parkrun	5km	31 May	18:31	75.98%
Hatfield Broad Oak 10K	10km	26 May	37:56	77.20%
Maldon Prom parkrun	5km	17 May	18:25	76.39%
Skyline 120 Braintree 5m	5mi	27 Apr	30:13	76.97%
Maldon Prom parkrun	5km	12 Apr	18:34	75.78%
2013	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	22 Feb	18:08	76.99%
2012	Distance	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	5km	30 Nov	17:36	79.32%
Chelmsford AC 10k (Essex champs)	10km	25 Nov	36:20	79.38%
Stebbing 10	10mi	11 Nov	1:00:23	78.24%
Tiptree 10	10mi	28 Oct	1:01:07	77.30%
Serpentine Last Friday of the Month 5k	5km	26 Oct	17:53	77.48%
Wix 5m (inc. Essex Championships)	5mi	21 Oct	29:04	78.80%
Southend Classic 10k	10km	7 Oct	36:38	78.73%
Serpentine Last Friday of the Month 5k	5km	28 Sep	17:55	77.34%
Pleshey Half Marathon	13.1mi	23 Sep	1:22:22	76.09%
Essex Way relay - stage 3	9.5mi	2 Sep	1:02:22	71.68%
Time trial E9/25	0mi	27 Aug	1:03:18	0.00%
Serpentine Last Friday of the Month 5k	5km	24 Aug	17:52	77.55%
monster middle distance triathlon, Ely	1.9km/90km/21km	19 Aug	31:02 / 2:30:05 / 1:35:29	0.00%
Cambridge Triathlon	1.5km/40km/10km	12 Aug	27:00 / 1:04:53 / 40:55	0.00%
Culford Sprint Triathlon	300metres/21km/4km	29 Jul	4:59 / 32:40 / 14:21	0.00%
Time trial club 10 course	0mi	22 Jul	24:21	0.00%
Time trial E21/50	0mi	27 May	2:10:08	0.00%
Cambridge Duathlon	0km/40km/15km	15 Apr	/ 1:10:14 /59:16	0.00%
Skyline 120 Braintree 5	5mi	1 Apr	29:39	77.25%
2011	Distance	Date	Result	WAVA
Norwich Half Marathon	13.1mi	27 Nov	1:25:56	72.35%
Chelmsford 10k	10km	20 Nov	37:00	77.36%
Stebbing 10	10mi	13 Nov	1:02:58	74.44%
Wix 5	5mi	16 Oct	29:32	76.97%
Southend Classic 10k	10km	2 Oct	37:24	76.54%
Witham RC 5km Track Club Championship	5000mi	30 Sep	17:48	77.26%
monster middle distance triathlon, Ely	1.9km/93km/21km	21 Aug	35:36 / 2:33:14 / 1:30:18	0.00%
Witham RC 5km handicap (Summer Champs race 4)	5km	11 Aug	18:47	73.22%
The Outlaw Triathlon	2.4miles/112miles/26.2miles	24 Jul	1:11:18 / 5:31:49 /	0.00%
Standard Chartered Great City Race	5km	14 Jul	19:56	68.99%
E21/50 Southend Wheelers (SPOCO SE)	0mi	10 Jul	2:17:05	0.00%
JP Morgan Corporate Challenge	3.5mi	6 Jul	23:18	66.49%
E21/50 Maldon & District CC (SPOCO SE)	0mi	29 May	2:15:44	0.00%
The Essex Roads ‘Spring Lambs’ Sportive	0km	3 Apr	5:09:35	0.00%
Dambuster Duathlon	0km/40km/15km	19 Mar	/ 1:12:04 /53:40	0.00%
Larking Gowen City of Norwich Half Marathon	13.1mi	13 Mar	1:23:06	74.82%
Halstead Road Runners X/C	5mi	27 Feb	35:34	63.92%
Great Bentley Half Marathon	13.1mi	6 Feb	1:23:43	74.27%
2010	Distance	Date	Result	WAVA
Harwich Runners X/C	5mi	12 Dec	37:33	60.54%
Essex Vets XC Championship	5mi	4 Dec	38:30	59.05%
Chelmsford 10k	10km	21 Nov	37:48	75.16%
Stebbing 10	10mi	14 Nov	1:03:06	73.71%
Witham Running Club X/C	5mi	7 Nov	29:25	76.70%
Springfield Striders - Hylands Park X/C	5mi	24 Oct	34:31	65.37%
Wix 5	5mi	17 Oct	29:48	75.71%
Tiptree 10	10mi	10 Oct	1:03:54	72.79%
Southend Classic 10K	10km	3 Oct	38:32	73.73%
New Forest Middle Distance Triathlon	1.9km/90km/21.1km	19 Sep	32:17 / 2:50:48 / 1:52:00	0.00%
Witham RC 5km Track Club Championship	5000mi	27 Aug	18:50	72.47%
Ironman Frankfurt	3.8km/185km/42.2km	4 Jul	1:27:37 / 5:40:50 / 4:30:55	0.00%
Beaver Triathlon (Middle Distance)	1900metres/87km/13miles	29 May	32:00 / /	0.00%
London Marathon	26.2mi	25 Apr	3:22:25	63.24%
The Essex Roads ‘Spring Lambs’ Sportive	0km	11 Apr		0.00%
Brentwood Half Marathon	13.1mi	21 Mar	1:23:12	74.16%
Essex 20	20mi	7 Mar	2:11:58	72.51%
53-12 League XC Race 5- Witham	5mi	21 Feb	31:00	72.78%
2009	Distance	Date	Result	WAVA
53-12 League XC Race 3- Halstead	5mi	13 Dec	34:13	65.94%
Stebbing 10	10mi	8 Nov	1:01:22	75.23%
Wix 5	5mi	18 Oct	28:47	77.81%
Tiptree 10	10mi	11 Oct	1:02:06	74.34%
Southend Classic 10k	10km	4 Oct	36:54	76.42%
Essex Roads CC Autumn Leaves Sportive	0km	27 Sep	5:36:23	0.00%
5th Witham RC Summer Championship (Track)	5000mi	25 Sep	17:43	76.48%
Vitruvian Triathlon	1900metres/85km/21km	5 Sep	34:17 / 2:38:22 / 1:29:56	0.00%
Born2tri 10 mile TT (bike)	0mi	29 Aug	26:38	0.00%
Born2tri 10 mile TT (bike)	0mi	8 Aug	27:26	0.00%
The London Triathlon	1.5km/40km/10km	2 Aug	27:30 / 1:05:02 / 34:59	0.00%
3rd Witham RC Summer Championship 5k	5km	30 Jul	17:45	76.33%
Culford Sprint Triathlon	300metres/21km/4km	26 Jul	5:10 / 35:30 / 14:15	0.00%
TGT Brentwood 10K	10km	19 Jul	37:26	75.34%
Standard Chartered Great City Race	5km	16 Jul	17:56	75.55%
Great Bentley Friday 5	5mi	10 Jul	29:15	76.57%
JP Morgan Corporate Challenge	3.5mi	8 Jul	20:53	73.09%
Norwich Olympic Triathlon	1500metres/39km/10km	5 Jul	26:53 / 1:09:41 / 38:10	0.00%
Born2tri 10 mile TT (bike)	0mi	27 Jun	27:49	0.00%
2nd Witham RC Summer Championship 5k	5km	25 Jun	18:17	74.11%
The Dambuster	1.5km/42km/9.6km	20 Jun	26:15 / 1:20:07 / 37:52	0.00%
Edinburgh Marathon	26.2mi	31 May	2:57:31	71.52%
Cambridge Duathlon	0km/40km/14km	19 Apr	/ 1:16:24 /1:00:25	0.00%
Oakley 20	20mi	5 Apr	2:14:05	70.80%
Mid Essex 400m Hurtbox	400mi	28 Mar	1:08	67.41%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	5:34	69.97%
Essex 20	20mi	1 Mar	2:15:35	70.01%
Great Bentley Half Marathon	13.1mi	8 Feb	1:23:39	73.18%
2008	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	29:54	74.91%
Mid Essex XC league (Grange Farm)	5mi	21 Dec	33:36	66.66%
53-12 XC League Race 3-Harwich	5mi	14 Dec	36:40	61.08%
Mid Essex XC League at Mid Essex	5.1mi	7 Dec	39:39	57.62%
53-12 XC League Race 2-Halstead	5mi	30 Nov	34:40	64.61%
Chelmsford 10k	10km	16 Nov	37:27	74.71%
Stebbing 10	10mi	9 Nov	1:04:30	71.03%
53-12 XC League Race 1-Notley Park, Witham	5mi	2 Nov	30:27	73.01%
Amsterdam Marathon	26.2mi	19 Oct	3:05:05	68.11%
Blackwater Triathlon Sprint Distance	0miles/0miles/29.4km	14 Sep	/ / 1:13:27	0.00%
London Triathlon (Olympic Distance)	0miles/0miles/51.5km	10 Aug	/ / 2:22:35	0.00%
Born 2 Tri 5k time trial	5km	23 Jul	18:51	71.35%
BUPA Great Capital Run	10km	20 Jul	38:56	71.90%
Standard Chartered Great City Race	5km	17 Jul	18:49	71.47%
Gosfield lake Standard Distance Triathlon	0miles/0miles/51.5km	13 Jul	/ / 2:31:05	0.00%
JP Morgan Corporate Challenge	3.5mi	9 Jul	22:07	68.53%
Braintree District Triathlon	0miles/0miles/25.52km	1 Jun	/ / 1:12:48	0.00%
Great Baddow 10	10mi	18 May	1:05:15	70.24%
Born 2 Tri 5k time trial	5km	7 May	18:57	70.97%
London Marathon	26.2mi	13 Apr	3:07:24	67.30%
2007	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	31:27	70.72%
Las Vegas Marathon	26.2mi	2 Dec	3:09:09	66.68%
BUPA Great Capital Run	10km	15 Jul	40:23	68.81%
Frinton and Walton Half Marathon	13.1mi	13 May	1:24:48	71.15%
Oakhaven Easter 10K	10km	8 Apr	46:21	59.96%
Brentwood Half Marathon	13.1mi	25 Mar	1:35:34	63.13%

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AJPAR M45

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