Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
AJPAR M50
No clubs listed.
-
Races
122 -
Miles
21385 -
Miles
610 -
Miles
34515 -
WAVA
79.07% -
400m
1:08 -
Mile
5:34 -
5000m
17:43 -
5k
17:36 -
5M
28:47 -
10k
36:20 -
10M
1:00:23 -
Half
1:22:22 -
20M
2:11:58 -
Mara
2:57:31 -
10M
24:21 -
40k
1:04:53 -
112M
5:31:49 -
2.4M
1:11:18
About Me
Runner that cycles a bit.
Current Status
Life, Liberty & Fruit of the Loom
Groups
This user is a member of 1500 miles in 2009, Advanced Marathon-ers et al P&D , Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Essex Fetchies, FE Tri Kit, FetchPoint Game, Fisheveryone, FLM2008 - Fetchpoint list of runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, IronFetchies, Klompjes, New Fetch Game, Run 1200+ miles in 2008, Sub-3 hour marathon, Team Roughskin, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:08
4:34/mi
|
67.41 | 1:08 67.41 | |||||||||
| 1mi | 1 | 5:34
5:34/mi
|
70.00 | 5:34 70.00 | |||||||||
| 5km | 22 | 17:36
5:40/mi
|
79.07 | 18:49 71.38 | 17:45 76.20 | 18:47 73.03 | 17:36 79.07 | 18:08 76.74 | 18:25 76.39 | 21:11 66.93 | |||
| 3.5mi | 4 | 20:53
5:58/mi
|
72.96 | 22:07 68.41 | 20:53 72.96 | 23:18 66.32 | 25:10 64.15 | ||||||
| 5mi | 21 | 28:47
5:45/mi
|
77.75 | 31:27 69.76 | 29:54 73.88 | 28:47 76.75 | 29:48 74.69 | 29:32 75.93 | 29:04 77.75 | 30:13 76.42 | |||
| 10km | 16 | 36:20
5:51/mi
|
77.48 | 40:23 67.36 | 37:27 73.03 | 36:54 74.58 | 37:48 73.32 | 37:00 75.48 | 36:20 77.48 | 37:56 77.20 | |||
| 10mi | 9 | 1:00:23
6:02/mi
|
76.31 | 1:04:30 69.52 | 1:01:22 73.48 | 1:03:06 71.92 | 1:02:58 72.60 | 1:00:23 76.31 | |||||
| 13.1mi | 8 | 1:22:22
6:17/mi
|
73.96 | 1:24:48 69.67 | 1:23:39 71.34 | 1:23:12 72.16 | 1:23:06 72.74 | 1:22:22 73.96 | |||||
| 20mi | 3 | 2:11:58
6:36/mi
|
71.20 | 2:14:05 69.65 | 2:11:58 71.20 | ||||||||
| 26.2mi | 5 | 2:57:31
6:47/mi
|
70.79 | 3:09:09 66.08 | 3:05:05 67.53 | 2:57:31 70.79 | 3:22:25 62.46 |
2017 |
Distance | Date | Result | WAVA |
| JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 25:10 | 64.15% |
2015 |
Distance | Date | Result | WAVA |
| Great Notley parkrun | 5km | 10 Oct | 21:11 | 66.93% |
2014 |
Distance | Date | Result | WAVA |
| The Clacton 10k (Part of the Clacton Half Marathon) | 10km | 10 Aug | 38:53 | 75.31% |
| Great Notley parkrun | 5km | 26 Jul | 19:05 | 73.72% |
| Felsted 10k | 10km | 13 Jul | 38:00 | 77.06% |
| Great Bentley Friday 5 | 5mi | 4 Jul | 30:26 | 76.42% |
| Great Notley parkrun | 5km | 28 Jun | 19:02 | 73.92% |
| Accuro 10km | 10km | 22 Jun | 40:20 | 72.60% |
| Maldon Prom parkrun | 5km | 31 May | 18:31 | 75.98% |
| Hatfield Broad Oak 10K | 10km | 26 May | 37:56 | 77.20% |
| Maldon Prom parkrun | 5km | 17 May | 18:25 | 76.39% |
| Skyline 120 Braintree 5m | 5mi | 27 Apr | 30:13 | 75.95% |
| Maldon Prom parkrun | 5km | 12 Apr | 18:34 | 75.50% |
2013 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 22 Feb | 18:08 | 76.74% |
2012 |
Distance | Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 17:36 | 79.07% |
| Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 36:20 | 77.48% |
| Stebbing 10 | 10mi | 11 Nov | 1:00:23 | 76.31% |
| Tiptree 10 | 10mi | 28 Oct | 1:01:07 | 75.39% |
| Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 17:53 | 77.26% |
| Wix 5m (inc. Essex Championships) | 5mi | 21 Oct | 29:04 | 77.75% |
| Southend Classic 10k | 10km | 7 Oct | 36:38 | 76.84% |
| Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 17:55 | 77.11% |
| Pleshey Half Marathon | 13.1mi | 23 Sep | 1:22:22 | 73.96% |
| Essex Way relay - stage 3 | 9.5mi | 2 Sep | 1:02:22 | 70.09% |
| Time trial E9/25 | 0mi | 27 Aug | 1:03:18 | 0.00% |
| Serpentine Last Friday of the Month 5k | 5km | 24 Aug | 17:52 | 77.33% |
| monster middle distance triathlon, Ely | 1.9km/90km/21km | 19 Aug | 31:02 / 2:30:05 / 1:35:29 | 0.00% |
| Cambridge Triathlon | 1.5km/40km/10km | 12 Aug | 27:00 / 1:04:53 / 40:55 | 0.00% |
| Culford Sprint Triathlon | 300metres/21km/4km | 29 Jul | 4:59 / 32:40 / 14:21 | 0.00% |
| Time trial club 10 course | 0mi | 22 Jul | 24:21 | 0.00% |
| Time trial E21/50 | 0mi | 27 May | 2:10:08 | 0.00% |
| Cambridge Duathlon | 0km/40km/15km | 15 Apr | / 1:10:14 /59:16 | 0.00% |
| Skyline 120 Braintree 5 | 5mi | 1 Apr | 29:39 | 76.22% |
2011 |
Distance | Date | Result | WAVA |
| Norwich Half Marathon | 13.1mi | 27 Nov | 1:25:56 | 70.35% |
| Chelmsford 10k | 10km | 20 Nov | 37:00 | 75.48% |
| Stebbing 10 | 10mi | 13 Nov | 1:02:58 | 72.60% |
| Wix 5 | 5mi | 16 Oct | 29:32 | 75.93% |
| Southend Classic 10k | 10km | 2 Oct | 37:24 | 74.68% |
| Witham RC 5km Track Club Championship | 5000mi | 30 Sep | 17:48 | 77.06% |
| monster middle distance triathlon, Ely | 1.9km/93km/21km | 21 Aug | 35:36 / 2:33:14 / 1:30:18 | 0.00% |
| Witham RC 5km handicap (Summer Champs race 4) | 5km | 11 Aug | 18:47 | 73.03% |
| The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | 1:11:18 / 5:31:49 / | 0.00% |
| Standard Chartered Great City Race | 5km | 14 Jul | 19:56 | 68.82% |
| E21/50 Southend Wheelers (SPOCO SE) | 0mi | 10 Jul | 2:17:05 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 23:18 | 66.32% |
| E21/50 Maldon & District CC (SPOCO SE) | 0mi | 29 May | 2:15:44 | 0.00% |
| The Essex Roads ‘Spring Lambs’ Sportive | 0km | 3 Apr | 5:09:35 | 0.00% |
| Dambuster Duathlon | 0km/40km/15km | 19 Mar | / 1:12:04 /53:40 | 0.00% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:23:06 | 72.74% |
| Halstead Road Runners X/C | 5mi | 27 Feb | 35:34 | 63.05% |
| Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:23:43 | 72.21% |
2010 |
Distance | Date | Result | WAVA |
| Harwich Runners X/C | 5mi | 12 Dec | 37:33 | 59.72% |
| Essex Vets XC Championship | 5mi | 4 Dec | 38:30 | 58.25% |
| Chelmsford 10k | 10km | 21 Nov | 37:48 | 73.32% |
| Stebbing 10 | 10mi | 14 Nov | 1:03:06 | 71.92% |
| Witham Running Club X/C | 5mi | 7 Nov | 29:25 | 75.66% |
| Springfield Striders - Hylands Park X/C | 5mi | 24 Oct | 34:31 | 64.48% |
| Wix 5 | 5mi | 17 Oct | 29:48 | 74.69% |
| Tiptree 10 | 10mi | 10 Oct | 1:03:54 | 71.02% |
| Southend Classic 10K | 10km | 3 Oct | 38:32 | 71.92% |
| New Forest Middle Distance Triathlon | 1.9km/90km/21.1km | 19 Sep | 32:17 / 2:50:48 / 1:52:00 | 0.00% |
| Witham RC 5km Track Club Championship | 5000mi | 27 Aug | 18:50 | 72.32% |
| Ironman Frankfurt | 3.8km/185km/42.2km | 4 Jul | 1:27:37 / 5:40:50 / 4:30:55 | 0.00% |
| Beaver Triathlon (Middle Distance) | 1900metres/87km/13miles | 29 May | 32:00 / / | 0.00% |
| London Marathon | 26.2mi | 25 Apr | 3:22:25 | 62.46% |
| The Essex Roads ‘Spring Lambs’ Sportive | 0km | 11 Apr | 0.00% | |
| Brentwood Half Marathon | 13.1mi | 21 Mar | 1:23:12 | 72.16% |
| Essex 20 | 20mi | 7 Mar | 2:11:58 | 71.20% |
| 53-12 League XC Race 5- Witham | 5mi | 21 Feb | 31:00 | 71.79% |
2009 |
Distance | Date | Result | WAVA |
| 53-12 League XC Race 3- Halstead | 5mi | 13 Dec | 34:13 | 65.05% |
| Stebbing 10 | 10mi | 8 Nov | 1:01:22 | 73.48% |
| Wix 5 | 5mi | 18 Oct | 28:47 | 76.75% |
| Tiptree 10 | 10mi | 11 Oct | 1:02:06 | 72.61% |
| Southend Classic 10k | 10km | 4 Oct | 36:54 | 74.58% |
| Essex Roads CC Autumn Leaves Sportive | 0km | 27 Sep | 5:36:23 | 0.00% |
| 5th Witham RC Summer Championship (Track) | 5000mi | 25 Sep | 17:43 | 76.34% |
| Vitruvian Triathlon | 1900metres/85km/21km | 5 Sep | 34:17 / 2:38:22 / 1:29:56 | 0.00% |
| Born2tri 10 mile TT (bike) | 0mi | 29 Aug | 26:38 | 0.00% |
| Born2tri 10 mile TT (bike) | 0mi | 8 Aug | 27:26 | 0.00% |
| The London Triathlon | 1.5km/40km/10km | 2 Aug | 27:30 / 1:05:02 / 34:59 | 0.00% |
| 3rd Witham RC Summer Championship 5k | 5km | 30 Jul | 17:45 | 76.20% |
| Culford Sprint Triathlon | 300metres/21km/4km | 26 Jul | 5:10 / 35:30 / 14:15 | 0.00% |
| TGT Brentwood 10K | 10km | 19 Jul | 37:26 | 73.52% |
| Standard Chartered Great City Race | 5km | 16 Jul | 17:56 | 75.42% |
| Great Bentley Friday 5 | 5mi | 10 Jul | 29:15 | 75.52% |
| JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 20:53 | 72.96% |
| Norwich Olympic Triathlon | 1500metres/39km/10km | 5 Jul | 26:53 / 1:09:41 / 38:10 | 0.00% |
| Born2tri 10 mile TT (bike) | 0mi | 27 Jun | 27:49 | 0.00% |
| 2nd Witham RC Summer Championship 5k | 5km | 25 Jun | 18:17 | 73.97% |
| The Dambuster | 1.5km/42km/9.6km | 20 Jun | 26:15 / 1:20:07 / 37:52 | 0.00% |
| Edinburgh Marathon | 26.2mi | 31 May | 2:57:31 | 70.79% |
| Cambridge Duathlon | 0km/40km/14km | 19 Apr | / 1:16:24 /1:00:25 | 0.00% |
| Oakley 20 | 20mi | 5 Apr | 2:14:05 | 69.65% |
| Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:08 | 67.41% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 5:34 | 70.00% |
| Essex 20 | 20mi | 1 Mar | 2:15:35 | 68.88% |
| Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:23:39 | 71.34% |
2008 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 29:54 | 73.88% |
| Mid Essex XC league (Grange Farm) | 5mi | 21 Dec | 33:36 | 65.75% |
| 53-12 XC League Race 3-Harwich | 5mi | 14 Dec | 36:40 | 60.25% |
| Mid Essex XC League at Mid Essex | 5.1mi | 7 Dec | 39:39 | 56.83% |
| 53-12 XC League Race 2-Halstead | 5mi | 30 Nov | 34:40 | 63.72% |
| Chelmsford 10k | 10km | 16 Nov | 37:27 | 73.03% |
| Stebbing 10 | 10mi | 9 Nov | 1:04:30 | 69.52% |
| 53-12 XC League Race 1-Notley Park, Witham | 5mi | 2 Nov | 30:27 | 72.05% |
| Amsterdam Marathon | 26.2mi | 19 Oct | 3:05:05 | 67.53% |
| Blackwater Triathlon Sprint Distance | 0miles/0miles/29.4km | 14 Sep | / / 1:13:27 | 0.00% |
| London Triathlon (Olympic Distance) | 0miles/0miles/51.5km | 10 Aug | / / 2:22:35 | 0.00% |
| Born 2 Tri 5k time trial | 5km | 23 Jul | 18:51 | 71.25% |
| BUPA Great Capital Run | 10km | 20 Jul | 38:56 | 70.24% |
| Standard Chartered Great City Race | 5km | 17 Jul | 18:49 | 71.38% |
| Gosfield lake Standard Distance Triathlon | 0miles/0miles/51.5km | 13 Jul | / / 2:31:05 | 0.00% |
| JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 22:07 | 68.41% |
| Braintree District Triathlon | 0miles/0miles/25.52km | 1 Jun | / / 1:12:48 | 0.00% |
| Great Baddow 10 | 10mi | 18 May | 1:05:15 | 68.72% |
| Born 2 Tri 5k time trial | 5km | 7 May | 18:57 | 70.87% |
| London Marathon | 26.2mi | 13 Apr | 3:07:24 | 66.70% |
2007 |
Distance | Date | Result | WAVA |
| Witham Boxing Day 5 | 5mi | 26 Dec | 31:27 | 69.76% |
| Las Vegas Marathon | 26.2mi | 2 Dec | 3:09:09 | 66.08% |
| BUPA Great Capital Run | 10km | 15 Jul | 40:23 | 67.36% |
| Frinton and Walton Half Marathon | 13.1mi | 13 May | 1:24:48 | 69.67% |
| Oakhaven Easter 10K | 10km | 8 Apr | 46:21 | 58.69% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 1:35:34 | 61.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 92 | 103 | 61 | 83 | 90 | 109 | 107 | 38 | 0 | 0 | 0 | 0 | 685 |
| 2020 | 247 | 186 | 319 | 274 | 389 | 348 | 262 | 70 | 0 | 0 | 0 | 0 | 2094 |
| 2019 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 72 | 138 | 165 | 167 | 134 | 101 | 103 | 83 | 100 | 111 | 101 | 77 | 1353 |
| 2019 | 177 | 152 | 195 | 166 | 108 | 158 | 255 | 201 | 194 | 165 | 166 | 166 | 2103 |
| 2018 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 5 | 6 | 59 | 65 | 100 | 118 | 117 | 107 | 158 | 147 | 153 | 106 | 1143 |
| 2018 | 14 | 115 | 171 | 90 | 135 | 108 | 161 | 103 | 58 | 75 | 136 | 132 | 1297 |
| 2017 | 71 | 12 | 43 | 77 | 139 | 142 | 160 | 158 | 163 | 165 | 171 | 132 | 1435 |
| 2017 | 371 | 356 | 145 | 25 | 167 | 67 | 57 | 28 | 8 | 42 | 0 | 7 | 1273 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2016 | 75 | 42 | 138 | 158 | 173 | 155 | 134 | 122 | 118 | 177 | 194 | 137 | 1624 |
| 2016 | 69 | 161 | 88 | 67 | 124 | 150 | 371 | 350 | 165 | 30 | 55 | 0 | 1629 |
| 2015 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 111 | 108 | 177 | 226 | 190 | 98 | 181 | 170 | 149 | 228 | 70 | 122 | 1830 |
| 2015 | 160 | 16 | 76 | 32 | 0 | 35 | 60 | 110 | 21 | 29 | 70 | 41 | 652 |
| 2014 | 4.2 | 2.1 | 2.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.5 |
| 2014 | 147 | 127 | 119 | 128 | 158 | 173 | 173 | 49 | 16 | 125 | 150 | 78 | 1444 |
| 2014 | 100 | 190 | 313 | 293 | 247 | 149 | 196 | 381 | 470 | 132 | 190 | 155 | 2817 |
| 2013 | 1.9 | 0 | 0 | 0 | 0 | 2.2 | 2.4 | 0.9 | 0 | 0 | 0 | 0.9 | 8.5 |
| 2013 | 173 | 232 | 260 | 38 | 3 | 0 | 14 | 67 | 81 | 127 | 125 | 137 | 1257 |
| 2013 | 62 | 0 | 0 | 21 | 438 | 528 | 634 | 477 | 271 | 229 | 256 | 147 | 3064 |
| 2012 | 8.3 | 14.7 | 14.6 | 11.6 | 16.5 | 16.3 | 15.5 | 11.3 | 5.3 | 7.1 | 4.4 | 1.1 | 126.7 |
| 2012 | 175 | 76 | 76 | 105 | 15 | 25 | 93 | 108 | 126 | 145 | 146 | 198 | 1286 |
| 2012 | 379 | 390 | 625 | 467 | 657 | 633 | 443 | 387 | 235 | 226 | 148 | 98 | 4688 |
| 2011 | 8.4 | 10.2 | 13.1 | 11.3 | 16.6 | 14.6 | 12.6 | 11.2 | 6 | 8.7 | 5 | 5 | 122.7 |
| 2011 | 193 | 171 | 117 | 0 | 11 | 132 | 122 | 172 | 194 | 142 | 160 | 187 | 1600 |
| 2011 | 366 | 347 | 629 | 707 | 867 | 697 | 529 | 440 | 223 | 276 | 329 | 415 | 5826 |
| 2010 | 9 | 10.1 | 14.6 | 14 | 18.8 | 19 | 10.6 | 13.7 | 13.2 | 5.5 | 7.6 | 6.8 | 142.8 |
| 2010 | 251 | 213 | 220 | 170 | 101 | 133 | 65 | 117 | 141 | 152 | 201 | 185 | 1951 |
| 2010 | 492 | 423 | 450 | 404 | 741 | 558 | 437 | 621 | 357 | 263 | 262 | 296 | 5305 |
| 2009 | 5.6 | 4.4 | 10.6 | 10.3 | 8.1 | 13.6 | 11.4 | 12.6 | 7 | 6.5 | 5 | 5.3 | 100.4 |
| 2009 | 254 | 246 | 210 | 270 | 249 | 140 | 158 | 185 | 160 | 168 | 129 | 192 | 2360 |
| 2009 | 106 | 39 | 34 | 204 | 235 | 316 | 272 | 509 | 238 | 314 | 89 | 236 | 2593 |
| 2008 | 13.5 | 6.7 | 6 | 8.7 | 10.5 | 5.8 | 10.9 | 7.6 | 6.5 | 5.4 | 7 | 5.6 | 94.2 |
| 2008 | 10 | 142 | 187 | 99 | 109 | 135 | 154 | 151 | 222 | 160 | 148 | 178 | 1695 |
| 2008 | 0 | 0 | 49 | 40 | 160 | 83 | 143 | 198 | 34 | 45 | 221 | 126 | 1100 |
| 2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.5 |
| 2007 | 129 | 120 | 187 | 156 | 146 | 73 | 122 | 91 | 174 | 218 | 206 | 102 | 1723 |
| 2007 | 11 | 23 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 74 |
|
Wed 15th Jul
Jul 15
|
Thu 16th Jul
Jul 16
|
Fri 17th Jul
Jul 17
|
Sat 18th Jul
Jul 18
|
Sun 19th Jul
Jul 19
|
Mon 20th Jul
Jul 20
|
Tue 21st Jul
Jul 21
|
|
7.7mi,
1:08:18
Running - General |
18.1mi,
1:11:34
Cycling - Mountain Biking |
7.2mi,
1:00:12
Running - Easy |
27.9mi,
1:32:21
Cycling - Road Biking |
7.1mi,
1:02:12
Running - Easy |
19.2mi,
1:23:02
Cycling - Mountain Biking |
20.1mi,
1:25:41
Cycling - Mountain Biking |
|
Wed 22nd Jul
Jul 22
|
Thu 23rd Jul
Jul 23
|
Fri 24th Jul
Jul 24
|
Sat 25th Jul
Jul 25
|
Sun 26th Jul
Jul 26
|
Mon 27th Jul
Jul 27
|
Tue 28th Jul
Jul 28
|
|
24.5mi,
1:20:51
Cycling - Road Biking |
19.3mi,
1:19:20
Cycling - Mountain Biking |
5.4mi,
46:05
Running - Easy |
3.1mi,
29:51
Running - Easy |
4.8mi,
47:59
Running - Easy |
5.2mi,
49:14
Running - Easy |
2.5mi,
25:59
Running - Easy |
|
Wed 29th Jul
Jul 29
|
Thu 30th Jul
Jul 30
|
Fri 31st Jul
Jul 31
|
Sat 1st Aug
Aug 1
|
Sun 2nd Aug
Aug 2
|
Mon 3rd Aug
Aug 3
|
Tue 4th Aug
Aug 4
|
|
-
|
4.8mi,
45:08
Running - Easy |
3.3mi,
34:09
Running - Easy |
-
|
5.8mi,
50:44
Running - Easy |
6.3mi,
56:22
Running - Easy |
6.7mi,
58:07
Running - Easy |
|
Wed 5th Aug
Aug 5
|
Thu 6th Aug
Aug 6
|
Fri 7th Aug
Aug 7
|
Sat 8th Aug
Aug 8
|
Sun 9th Aug
Aug 9
|
Mon 10th Aug
Aug 10
|
Tue 11th Aug
Aug 11
|
|
23.7mi,
1:25:45
Cycling - Road Biking |
6.2mi,
54:05
Running - Easy |
25.4mi,
1:26:23
Cycling - Road Biking |
6.4mi,
55:01
Running - Easy |
21mi,
1:14:59
Cycling - Road Biking |
6.2mi,
52:23
Running - Easy |
-
|