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AJPAR M50
No clubs listed.
-
Races
122 -
Miles
21859 -
Miles
610 -
Miles
35566 -
400m
1:08 -
Mile
5:34 -
5000m
17:43 -
5k
17:36 -
5M
28:47 -
10k
36:20 -
10M
1:00:23 -
Half
1:22:22 -
20M
2:11:58 -
Mara
2:57:31 -
10M
24:21 -
40k
1:04:53 -
112M
5:31:49 -
2.4M
1:11:18
About Me
Runner that cycles a bit.
Current Status
Life, Liberty & Fruit of the Loom

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:08
4:34/mi
|
0.00 | 1:08 | |||||||||
1mi | 1 | 5:34
5:34/mi
|
0.00 | 5:34 | |||||||||
5km | 22 | 17:36
5:40/mi
|
0.00 | 18:49 | 17:45 | 18:47 | 17:36 | 18:08 | 18:25 | 21:11 | |||
3.5mi | 4 | 20:53
5:58/mi
|
0.00 | 22:07 | 20:53 | 23:18 | 25:10 | ||||||
5mi | 21 | 28:47
5:45/mi
|
0.00 | 31:27 | 29:54 | 28:47 | 29:48 | 29:32 | 29:04 | 30:13 | |||
10km | 16 | 36:20
5:51/mi
|
0.00 | 40:23 | 37:27 | 36:54 | 37:48 | 37:00 | 36:20 | 37:56 | |||
10mi | 9 | 1:00:23
6:02/mi
|
0.00 | 1:04:30 | 1:01:22 | 1:03:06 | 1:02:58 | 1:00:23 | |||||
13.1mi | 8 | 1:22:22
6:17/mi
|
0.00 | 1:24:48 | 1:23:39 | 1:23:12 | 1:23:06 | 1:22:22 | |||||
20mi | 3 | 2:11:58
6:36/mi
|
0.00 | 2:14:05 | 2:11:58 | ||||||||
26.2mi | 5 | 2:57:31
6:47/mi
|
0.00 | 3:09:09 | 3:05:05 | 2:57:31 | 3:22:25 |
2017 |
Distance | Date | Result | WAVA |
JP Morgan Corporate Challenge | 3.5mi | 5 Jul | 25:10 | 64.56% |
2015 |
Distance | Date | Result | WAVA |
Great Notley parkrun | 5km | 10 Oct | 21:11 | 67.09% |
2014 |
Distance | Date | Result | WAVA |
The Clacton 10k (Part of the Clacton Half Marathon) | 10km | 10 Aug | 38:53 | 73.55% |
Great Notley parkrun | 5km | 26 Jul | 19:05 | 73.93% |
Felsted 10k | 10km | 13 Jul | 38:00 | 75.26% |
Great Bentley Friday 5 | 5mi | 4 Jul | 30:26 | 75.41% |
Great Notley parkrun | 5km | 28 Jun | 19:02 | 74.12% |
Accuro 10km | 10km | 22 Jun | 40:20 | 70.91% |
Maldon Prom parkrun | 5km | 31 May | 18:31 | 76.19% |
Hatfield Broad Oak 10K | 10km | 26 May | 37:56 | 75.39% |
Maldon Prom parkrun | 5km | 17 May | 18:25 | 76.60% |
Skyline 120 Braintree 5m | 5mi | 27 Apr | 30:13 | 75.95% |
Maldon Prom parkrun | 5km | 12 Apr | 18:34 | 75.98% |
2013 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 22 Feb | 18:08 | 77.24% |
2012 |
Distance | Date | Result | WAVA |
Serpentine Last Friday of the Month 5k | 5km | 30 Nov | 17:36 | 79.58% |
Chelmsford AC 10k (Essex champs) | 10km | 25 Nov | 36:20 | 77.48% |
Stebbing 10 | 10mi | 11 Nov | 1:00:23 | 76.31% |
Tiptree 10 | 10mi | 28 Oct | 1:01:07 | 75.39% |
Serpentine Last Friday of the Month 5k | 5km | 26 Oct | 17:53 | 77.76% |
Wix 5m (inc. Essex Championships) | 5mi | 21 Oct | 29:04 | 77.75% |
Southend Classic 10k | 10km | 7 Oct | 36:38 | 76.84% |
Serpentine Last Friday of the Month 5k | 5km | 28 Sep | 17:55 | 77.61% |
Pleshey Half Marathon | 13.1mi | 23 Sep | 1:22:22 | 73.96% |
Essex Way relay - stage 3 | 9.5mi | 2 Sep | 1:02:22 | 70.09% |
Time trial E9/25 | 0mi | 27 Aug | 1:03:18 | 0.00% |
Serpentine Last Friday of the Month 5k | 5km | 24 Aug | 17:52 | 77.83% |
monster middle distance triathlon, Ely | 1.9km/90km/21km | 19 Aug | 31:02 / 2:30:05 / 1:35:29 | 0.00% |
Cambridge Triathlon | 1.5km/40km/10km | 12 Aug | 27:00 / 1:04:53 / 40:55 | 0.00% |
Culford Sprint Triathlon | 300metres/21km/4km | 29 Jul | 4:59 / 32:40 / 14:21 | 0.00% |
Time trial club 10 course | 0mi | 22 Jul | 24:21 | 0.00% |
Time trial E21/50 | 0mi | 27 May | 2:10:08 | 0.00% |
Cambridge Duathlon | 0km/40km/15km | 15 Apr | / 1:10:14 /59:16 | 0.00% |
Skyline 120 Braintree 5 | 5mi | 1 Apr | 29:39 | 76.22% |
2011 |
Distance | Date | Result | WAVA |
Norwich Half Marathon | 13.1mi | 27 Nov | 1:25:56 | 70.35% |
Chelmsford 10k | 10km | 20 Nov | 37:00 | 75.48% |
Stebbing 10 | 10mi | 13 Nov | 1:02:58 | 72.60% |
Wix 5 | 5mi | 16 Oct | 29:32 | 75.93% |
Southend Classic 10k | 10km | 2 Oct | 37:24 | 74.68% |
Witham RC 5km Track Club Championship | 5000mi | 30 Sep | 17:48 | 77.56% |
monster middle distance triathlon, Ely | 1.9km/93km/21km | 21 Aug | 35:36 / 2:33:14 / 1:30:18 | 0.00% |
Witham RC 5km handicap (Summer Champs race 4) | 5km | 11 Aug | 18:47 | 73.50% |
The Outlaw Triathlon | 2.4miles/112miles/26.2miles | 24 Jul | 1:11:18 / 5:31:49 / | 0.00% |
Standard Chartered Great City Race | 5km | 14 Jul | 19:56 | 69.26% |
E21/50 Southend Wheelers (SPOCO SE) | 0mi | 10 Jul | 2:17:05 | 0.00% |
JP Morgan Corporate Challenge | 3.5mi | 6 Jul | 23:18 | 66.75% |
E21/50 Maldon & District CC (SPOCO SE) | 0mi | 29 May | 2:15:44 | 0.00% |
The Essex Roads ‘Spring Lambs’ Sportive | 0km | 3 Apr | 5:09:35 | 0.00% |
Dambuster Duathlon | 0km/40km/15km | 19 Mar | / 1:12:04 /53:40 | 0.00% |
Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 1:23:06 | 72.74% |
Halstead Road Runners X/C | 5mi | 27 Feb | 35:34 | 63.05% |
Great Bentley Half Marathon | 13.1mi | 6 Feb | 1:23:43 | 72.21% |
2010 |
Distance | Date | Result | WAVA |
Harwich Runners X/C | 5mi | 12 Dec | 37:33 | 59.72% |
Essex Vets XC Championship | 5mi | 4 Dec | 38:30 | 58.25% |
Chelmsford 10k | 10km | 21 Nov | 37:48 | 73.32% |
Stebbing 10 | 10mi | 14 Nov | 1:03:06 | 71.92% |
Witham Running Club X/C | 5mi | 7 Nov | 29:25 | 75.66% |
Springfield Striders - Hylands Park X/C | 5mi | 24 Oct | 34:31 | 64.48% |
Wix 5 | 5mi | 17 Oct | 29:48 | 74.69% |
Tiptree 10 | 10mi | 10 Oct | 1:03:54 | 71.02% |
Southend Classic 10K | 10km | 3 Oct | 38:32 | 71.92% |
New Forest Middle Distance Triathlon | 1.9km/90km/21.1km | 19 Sep | 32:17 / 2:50:48 / 1:52:00 | 0.00% |
Witham RC 5km Track Club Championship | 5000mi | 27 Aug | 18:50 | 72.79% |
Ironman Frankfurt | 3.8km/185km/42.2km | 4 Jul | 1:27:37 / 5:40:50 / 4:30:55 | 0.00% |
Beaver Triathlon (Middle Distance) | 1900metres/87km/13miles | 29 May | 32:00 / / | 0.00% |
London Marathon | 26.2mi | 25 Apr | 3:22:25 | 62.46% |
The Essex Roads ‘Spring Lambs’ Sportive | 0km | 11 Apr | 0.00% | |
Brentwood Half Marathon | 13.1mi | 21 Mar | 1:23:12 | 72.16% |
Essex 20 | 20mi | 7 Mar | 2:11:58 | 71.20% |
53-12 League XC Race 5- Witham | 5mi | 21 Feb | 31:00 | 71.79% |
2009 |
Distance | Date | Result | WAVA |
53-12 League XC Race 3- Halstead | 5mi | 13 Dec | 34:13 | 65.05% |
Stebbing 10 | 10mi | 8 Nov | 1:01:22 | 73.48% |
Wix 5 | 5mi | 18 Oct | 28:47 | 76.75% |
Tiptree 10 | 10mi | 11 Oct | 1:02:06 | 72.61% |
Southend Classic 10k | 10km | 4 Oct | 36:54 | 74.58% |
Essex Roads CC Autumn Leaves Sportive | 0km | 27 Sep | 5:36:23 | 0.00% |
5th Witham RC Summer Championship (Track) | 5000mi | 25 Sep | 17:43 | 76.83% |
Vitruvian Triathlon | 1900metres/85km/21km | 5 Sep | 34:17 / 2:38:22 / 1:29:56 | 0.00% |
Born2tri 10 mile TT (bike) | 0mi | 29 Aug | 26:38 | 0.00% |
Born2tri 10 mile TT (bike) | 0mi | 8 Aug | 27:26 | 0.00% |
The London Triathlon | 1.5km/40km/10km | 2 Aug | 27:30 / 1:05:02 / 34:59 | 0.00% |
3rd Witham RC Summer Championship 5k | 5km | 30 Jul | 17:45 | 76.69% |
Culford Sprint Triathlon | 300metres/21km/4km | 26 Jul | 5:10 / 35:30 / 14:15 | 0.00% |
TGT Brentwood 10K | 10km | 19 Jul | 37:26 | 73.52% |
Standard Chartered Great City Race | 5km | 16 Jul | 17:56 | 75.90% |
Great Bentley Friday 5 | 5mi | 10 Jul | 29:15 | 75.52% |
JP Morgan Corporate Challenge | 3.5mi | 8 Jul | 20:53 | 73.43% |
Norwich Olympic Triathlon | 1500metres/39km/10km | 5 Jul | 26:53 / 1:09:41 / 38:10 | 0.00% |
Born2tri 10 mile TT (bike) | 0mi | 27 Jun | 27:49 | 0.00% |
2nd Witham RC Summer Championship 5k | 5km | 25 Jun | 18:17 | 74.45% |
The Dambuster | 1.5km/42km/9.6km | 20 Jun | 26:15 / 1:20:07 / 37:52 | 0.00% |
Edinburgh Marathon | 26.2mi | 31 May | 2:57:31 | 70.79% |
Cambridge Duathlon | 0km/40km/14km | 19 Apr | / 1:16:24 /1:00:25 | 0.00% |
Oakley 20 | 20mi | 5 Apr | 2:14:05 | 69.65% |
Mid Essex 400m Hurtbox | 400mi | 28 Mar | 1:08 | 67.41% |
FEMEM (Fetch Everyone Mid Essex Mile) | 1mi | 28 Mar | 5:34 | 70.00% |
Essex 20 | 20mi | 1 Mar | 2:15:35 | 68.88% |
Great Bentley Half Marathon | 13.1mi | 8 Feb | 1:23:39 | 71.34% |
2008 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 29:54 | 73.88% |
Mid Essex XC league (Grange Farm) | 5mi | 21 Dec | 33:36 | 65.75% |
53-12 XC League Race 3-Harwich | 5mi | 14 Dec | 36:40 | 60.25% |
Mid Essex XC League at Mid Essex | 5.1mi | 7 Dec | 39:39 | 56.83% |
53-12 XC League Race 2-Halstead | 5mi | 30 Nov | 34:40 | 63.72% |
Chelmsford 10k | 10km | 16 Nov | 37:27 | 73.03% |
Stebbing 10 | 10mi | 9 Nov | 1:04:30 | 69.52% |
53-12 XC League Race 1-Notley Park, Witham | 5mi | 2 Nov | 30:27 | 72.05% |
Amsterdam Marathon | 26.2mi | 19 Oct | 3:05:05 | 67.53% |
Blackwater Triathlon Sprint Distance | 0miles/0miles/29.4km | 14 Sep | / / 1:13:27 | 0.00% |
London Triathlon (Olympic Distance) | 0miles/0miles/51.5km | 10 Aug | / / 2:22:35 | 0.00% |
Born 2 Tri 5k time trial | 5km | 23 Jul | 18:51 | 71.71% |
BUPA Great Capital Run | 10km | 20 Jul | 38:56 | 70.24% |
Standard Chartered Great City Race | 5km | 17 Jul | 18:49 | 71.84% |
Gosfield lake Standard Distance Triathlon | 0miles/0miles/51.5km | 13 Jul | / / 2:31:05 | 0.00% |
JP Morgan Corporate Challenge | 3.5mi | 9 Jul | 22:07 | 68.85% |
Braintree District Triathlon | 0miles/0miles/25.52km | 1 Jun | / / 1:12:48 | 0.00% |
Great Baddow 10 | 10mi | 18 May | 1:05:15 | 68.72% |
Born 2 Tri 5k time trial | 5km | 7 May | 18:57 | 71.33% |
London Marathon | 26.2mi | 13 Apr | 3:07:24 | 66.70% |
2007 |
Distance | Date | Result | WAVA |
Witham Boxing Day 5 | 5mi | 26 Dec | 31:27 | 69.76% |
Las Vegas Marathon | 26.2mi | 2 Dec | 3:09:09 | 66.08% |
BUPA Great Capital Run | 10km | 15 Jul | 40:23 | 67.36% |
Frinton and Walton Half Marathon | 13.1mi | 13 May | 1:24:48 | 69.67% |
Oakhaven Easter 10K | 10km | 8 Apr | 46:21 | 58.69% |
Brentwood Half Marathon | 13.1mi | 25 Mar | 1:35:34 | 61.82% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2021 | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2020 | 92 | 103 | 61 | 83 | 90 | 109 | 107 | 117 | 133 | 125 | 82 | 21 | 1126 |
2020 | 247 | 186 | 319 | 274 | 389 | 348 | 262 | 144 | 111 | 131 | 260 | 364 | 3035 |
2019 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.1 |
2019 | 72 | 138 | 165 | 167 | 134 | 101 | 103 | 83 | 100 | 111 | 101 | 77 | 1353 |
2019 | 177 | 152 | 195 | 166 | 108 | 158 | 255 | 201 | 194 | 165 | 166 | 166 | 2103 |
2018 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 5 | 6 | 59 | 65 | 100 | 118 | 117 | 107 | 158 | 147 | 153 | 106 | 1143 |
2018 | 14 | 115 | 171 | 90 | 135 | 108 | 161 | 103 | 58 | 75 | 136 | 132 | 1297 |
2017 | 71 | 12 | 43 | 77 | 139 | 142 | 160 | 158 | 163 | 165 | 171 | 132 | 1435 |
2017 | 371 | 356 | 145 | 25 | 167 | 67 | 57 | 28 | 8 | 42 | 0 | 7 | 1273 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2016 | 75 | 42 | 138 | 158 | 173 | 155 | 134 | 122 | 118 | 177 | 194 | 137 | 1624 |
2016 | 69 | 161 | 88 | 67 | 124 | 150 | 371 | 350 | 165 | 30 | 55 | 0 | 1629 |
2015 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2015 | 111 | 108 | 177 | 226 | 190 | 98 | 181 | 170 | 149 | 228 | 70 | 122 | 1830 |
2015 | 160 | 16 | 76 | 32 | 0 | 35 | 60 | 110 | 21 | 29 | 70 | 41 | 652 |
2014 | 4.2 | 2.1 | 2.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2014 | 147 | 127 | 119 | 128 | 158 | 173 | 173 | 49 | 16 | 125 | 150 | 78 | 1444 |
2014 | 100 | 190 | 313 | 293 | 247 | 149 | 196 | 381 | 470 | 132 | 190 | 155 | 2817 |
2013 | 1.9 | 0 | 0 | 0 | 0 | 2.2 | 2.4 | 0.9 | 0 | 0 | 0 | 0.9 | 8.5 |
2013 | 173 | 232 | 260 | 38 | 3 | 0 | 14 | 67 | 81 | 127 | 125 | 137 | 1257 |
2013 | 62 | 0 | 0 | 21 | 438 | 528 | 634 | 477 | 271 | 229 | 256 | 147 | 3064 |
2012 | 8.3 | 14.7 | 14.6 | 11.6 | 16.5 | 16.3 | 15.5 | 11.3 | 5.3 | 7.1 | 4.4 | 1.1 | 126.7 |
2012 | 175 | 76 | 76 | 105 | 15 | 25 | 93 | 108 | 126 | 145 | 146 | 198 | 1286 |
2012 | 379 | 390 | 625 | 467 | 657 | 633 | 443 | 387 | 235 | 226 | 148 | 98 | 4688 |
2011 | 8.4 | 10.2 | 13.1 | 11.3 | 16.6 | 14.6 | 12.6 | 11.2 | 6 | 8.7 | 5 | 5 | 122.7 |
2011 | 193 | 171 | 117 | 0 | 11 | 132 | 122 | 172 | 194 | 142 | 160 | 187 | 1600 |
2011 | 366 | 347 | 629 | 707 | 867 | 697 | 529 | 440 | 223 | 276 | 329 | 415 | 5826 |
2010 | 9 | 10.1 | 14.6 | 14 | 18.8 | 19 | 10.6 | 13.7 | 13.2 | 5.5 | 7.6 | 6.8 | 142.8 |
2010 | 251 | 213 | 220 | 170 | 101 | 133 | 65 | 117 | 141 | 152 | 201 | 185 | 1951 |
2010 | 492 | 423 | 450 | 404 | 741 | 558 | 437 | 621 | 357 | 263 | 262 | 296 | 5305 |
2009 | 5.6 | 4.4 | 10.6 | 10.3 | 8.1 | 13.6 | 11.4 | 12.6 | 7 | 6.5 | 5 | 5.3 | 100.4 |
2009 | 254 | 246 | 210 | 270 | 249 | 140 | 158 | 185 | 160 | 168 | 129 | 192 | 2360 |
2009 | 106 | 39 | 34 | 204 | 235 | 316 | 272 | 509 | 238 | 314 | 89 | 236 | 2593 |
2008 | 13.5 | 6.7 | 6 | 8.7 | 10.5 | 5.8 | 10.9 | 7.6 | 6.5 | 5.4 | 7 | 5.6 | 94.2 |
2008 | 10 | 142 | 187 | 99 | 109 | 135 | 154 | 151 | 222 | 160 | 148 | 178 | 1695 |
2008 | 0 | 0 | 49 | 40 | 160 | 83 | 143 | 198 | 34 | 45 | 221 | 126 | 1100 |
2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.5 |
2007 | 129 | 120 | 187 | 156 | 146 | 73 | 122 | 91 | 174 | 218 | 206 | 102 | 1723 |
2007 | 11 | 23 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 74 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
-
|
26mi,
1:41:00
Cycling - Road Biking |
15mi,
45:00
Cycling - Turbo Trainer |
15mi,
45:00
Cycling - Turbo Trainer
1.7mi,
26:46
Cross-Training - Walking |
3.6mi,
33:01
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
3.9mi,
37:18
Running - Easy |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
0.4mi,
9:20
Cross-Training - Walking
1mi,
22:13
Cross-Training - Walking |
4mi,
39:34
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
0.5mi,
9:57
Cross-Training - Walking
0.5mi,
12:22
Cross-Training - Walking
4.6mi,
44:24
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer
0.9mi,
38:59
Cross-Training - Walking
0.6mi,
28:50
Cross-Training - Walking |
4.4mi,
40:36
Running - Easy |
16.7mi,
50:00
Cycling - Turbo Trainer |
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
2.4mi,
56:50
Cross-Training - Walking
5mi,
46:42
Running - Easy |
18.4mi,
55:05
Cycling - Turbo Trainer |
5.2mi,
50:45
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer
0.7mi,
11:57
Cross-Training - Walking |
5.4mi,
50:48
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer
1mi,
18:29
Cross-Training - Walking |
5.4mi,
51:31
Running - Easy |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
15mi,
45:00
Cycling - Turbo Trainer
1.1mi,
28:45
Cross-Training - Walking |
5.8mi,
54:35
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
5.4mi,
50:30
Running - Easy |
15mi,
45:00
Cycling - Turbo Trainer |
-
|
-
|