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AJPAR M45
Follow
No clubs listed.
-
Races
122 -
Miles
20296 -
Miles
610 -
Miles
31655 -
WAVA
79.38% -
400m
1:08 -
Mile
5:34 -
5000m
17:43 -
5k
17:36 -
5M
28:47 -
10k
36:20 -
10M
1:00:23 -
Half
1:22:22 -
20M
2:11:58 -
Mara
2:57:31 -
10M
24:21 -
40k
1:04:53 -
112M
5:31:49 -
2.4M
1:11:18
About Me
Runner that cycles a bit.
Current Status
Life, Liberty & Fruit of the Loom
Groups
This user is a member of 1500 miles in 2009, Advanced Marathon-ers et al P&D , Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Essex Fetchies, FE Tri Kit, Fisheveryone, FLM2008 - Fetchpoint list of runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, IronFetchies, Klompjes, Run 1200+ miles in 2008, Sub-3 hour marathon, Team Roughskin, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:08
4:34/mi
|
67.41 | 1:08 67.41 | |||||||||
| 1mi | 1 | 5:34
5:34/mi
|
69.97 | 5:34 69.97 | |||||||||
| 5km | 22 | 17:36
5:40/mi
|
79.32 | 18:49 71.47 | 17:45 76.33 | 18:47 73.22 | 17:36 79.32 | 18:08 76.99 | 18:25 76.39 | 21:11 66.93 | |||
| 3.5mi | 4 | 20:53
5:58/mi
|
73.09 | 22:07 68.53 | 20:53 73.09 | 23:18 66.49 | 25:10 64.46 | ||||||
| 5mi | 21 | 28:47
5:45/mi
|
78.80 | 31:27 70.72 | 29:54 74.91 | 28:47 77.81 | 29:48 75.71 | 29:32 76.97 | 29:04 78.80 | 30:13 76.97 | |||
| 10km | 16 | 36:20
5:51/mi
|
79.38 | 40:23 68.81 | 37:27 74.71 | 36:54 76.42 | 37:48 75.16 | 37:00 77.36 | 36:20 79.38 | 37:56 77.20 | |||
| 10mi | 9 | 1:00:23
6:02/mi
|
78.24 | 1:04:30 71.03 | 1:01:22 75.23 | 1:03:06 73.71 | 1:02:58 74.44 | 1:00:23 78.24 | |||||
| 13.1mi | 8 | 1:22:22
6:17/mi
|
76.09 | 1:24:48 71.15 | 1:23:39 73.18 | 1:23:12 74.16 | 1:23:06 74.82 | 1:22:22 76.09 | |||||
| 20mi | 3 | 2:11:58
6:36/mi
|
72.51 | 2:14:05 70.80 | 2:11:58 72.51 | ||||||||
| 26.2mi | 5 | 2:57:31
6:47/mi
|
71.52 | 3:09:09 66.68 | 3:05:05 68.11 | 2:57:31 71.52 | 3:22:25 63.24 |
2017 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 5 Jul | 25:10 | 64.46% |
2015 |
Date | Result | WAVA |
| Great Notley parkrun | 10 Oct | 21:11 | 66.93% |
2014 |
Date | Result | WAVA |
| The Clacton 10k (Part of the Clacton Half Marathon) | 10 Aug | 38:53 | 75.31% |
| Great Notley parkrun | 26 Jul | 19:05 | 73.72% |
| Felsted 10k | 13 Jul | 38:00 | 77.06% |
| Great Bentley Friday 5 | 4 Jul | 30:26 | 76.42% |
| Great Notley parkrun | 28 Jun | 19:02 | 73.92% |
| Accuro 10km | 22 Jun | 40:20 | 72.60% |
| Maldon Prom parkrun | 31 May | 18:31 | 75.98% |
| Hatfield Broad Oak 10K | 26 May | 37:56 | 77.20% |
| Maldon Prom parkrun | 17 May | 18:25 | 76.39% |
| Skyline 120 Braintree 5m | 27 Apr | 30:13 | 76.97% |
| Maldon Prom parkrun | 12 Apr | 18:34 | 75.78% |
2013 |
Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 22 Feb | 18:08 | 76.99% |
2012 |
Date | Result | WAVA |
| Serpentine Last Friday of the Month 5k | 30 Nov | 17:36 | 79.32% |
| Chelmsford AC 10k (Essex champs) | 25 Nov | 36:20 | 79.38% |
| Stebbing 10 | 11 Nov | 1:00:23 | 78.24% |
| Tiptree 10 | 28 Oct | 1:01:07 | 77.30% |
| Serpentine Last Friday of the Month 5k | 26 Oct | 17:53 | 77.48% |
| Wix 5m (inc. Essex Championships) | 21 Oct | 29:04 | 78.80% |
| Southend Classic 10k | 7 Oct | 36:38 | 78.73% |
| Serpentine Last Friday of the Month 5k | 28 Sep | 17:55 | 77.34% |
| Pleshey Half Marathon | 23 Sep | 1:22:22 | 76.09% |
| Essex Way relay - stage 3 | 2 Sep | 1:02:22 | 71.68% |
| Time trial E9/25 | 27 Aug | 1:03:18 | 0.00% |
| Serpentine Last Friday of the Month 5k | 24 Aug | 17:52 | 77.55% |
| monster middle distance triathlon, Ely | 19 Aug | 31:02 / 2:30:05 / 1:35:29 | 0.00% |
| Cambridge Triathlon | 12 Aug | 27:00 / 1:04:53 / 40:55 | 0.00% |
| Culford Sprint Triathlon | 29 Jul | 4:59 / 32:40 / 14:21 | 0.00% |
| Time trial club 10 course | 22 Jul | 24:21 | 0.00% |
| Time trial E21/50 | 27 May | 2:10:08 | 0.00% |
| Cambridge Duathlon | 15 Apr | / 1:10:14 /59:16 | 0.00% |
| Skyline 120 Braintree 5 | 1 Apr | 29:39 | 77.25% |
2011 |
Date | Result | WAVA |
| Norwich Half Marathon | 27 Nov | 1:25:56 | 72.35% |
| Chelmsford 10k | 20 Nov | 37:00 | 77.36% |
| Stebbing 10 | 13 Nov | 1:02:58 | 74.44% |
| Wix 5 | 16 Oct | 29:32 | 76.97% |
| Southend Classic 10k | 2 Oct | 37:24 | 76.54% |
| Witham RC 5km Track Club Championship | 30 Sep | 17:48 | 77.26% |
| monster middle distance triathlon, Ely | 21 Aug | 35:36 / 2:33:14 / 1:30:18 | 0.00% |
| Witham RC 5km handicap (Summer Champs race 4) | 11 Aug | 18:47 | 73.22% |
| The Outlaw Triathlon | 24 Jul | 1:11:18 / 5:31:49 / | 0.00% |
| Standard Chartered Great City Race | 14 Jul | 19:56 | 68.99% |
| E21/50 Southend Wheelers (SPOCO SE) | 10 Jul | 2:17:05 | 0.00% |
| JP Morgan Corporate Challenge | 6 Jul | 23:18 | 66.49% |
| E21/50 Maldon & District CC (SPOCO SE) | 29 May | 2:15:44 | 0.00% |
| The Essex Roads ‘Spring Lambs’ Sportive | 3 Apr | 5:09:35 | 0.00% |
| Dambuster Duathlon | 19 Mar | / 1:12:04 /53:40 | 0.00% |
| Larking Gowen City of Norwich Half Marathon | 13 Mar | 1:23:06 | 74.82% |
| Halstead Road Runners X/C | 27 Feb | 35:34 | 63.92% |
| Great Bentley Half Marathon | 6 Feb | 1:23:43 | 74.27% |
2010 |
Date | Result | WAVA |
| Harwich Runners X/C | 12 Dec | 37:33 | 60.54% |
| Essex Vets XC Championship | 4 Dec | 38:30 | 59.05% |
| Chelmsford 10k | 21 Nov | 37:48 | 75.16% |
| Stebbing 10 | 14 Nov | 1:03:06 | 73.71% |
| Witham Running Club X/C | 7 Nov | 29:25 | 76.70% |
| Springfield Striders - Hylands Park X/C | 24 Oct | 34:31 | 65.37% |
| Wix 5 | 17 Oct | 29:48 | 75.71% |
| Tiptree 10 | 10 Oct | 1:03:54 | 72.79% |
| Southend Classic 10K | 3 Oct | 38:32 | 73.73% |
| New Forest Middle Distance Triathlon | 19 Sep | 32:17 / 2:50:48 / 1:52:00 | 0.00% |
| Witham RC 5km Track Club Championship | 27 Aug | 18:50 | 72.47% |
| Ironman Frankfurt | 4 Jul | 1:27:37 / 5:40:50 / 4:30:55 | 0.00% |
| Beaver Triathlon (Middle Distance) | 29 May | 32:00 / / | 0.00% |
| London Marathon | 25 Apr | 3:22:25 | 63.24% |
| The Essex Roads ‘Spring Lambs’ Sportive | 11 Apr | 0.00% | |
| Brentwood Half Marathon | 21 Mar | 1:23:12 | 74.16% |
| Essex 20 | 7 Mar | 2:11:58 | 72.51% |
| 53-12 League XC Race 5- Witham | 21 Feb | 31:00 | 72.78% |
2009 |
Date | Result | WAVA |
| 53-12 League XC Race 3- Halstead | 13 Dec | 34:13 | 65.94% |
| Stebbing 10 | 8 Nov | 1:01:22 | 75.23% |
| Wix 5 | 18 Oct | 28:47 | 77.81% |
| Tiptree 10 | 11 Oct | 1:02:06 | 74.34% |
| Southend Classic 10k | 4 Oct | 36:54 | 76.42% |
| Essex Roads CC Autumn Leaves Sportive | 27 Sep | 5:36:23 | 0.00% |
| 5th Witham RC Summer Championship (Track) | 25 Sep | 17:43 | 76.48% |
| Vitruvian Triathlon | 5 Sep | 34:17 / 2:38:22 / 1:29:56 | 0.00% |
| Born2tri 10 mile TT (bike) | 29 Aug | 26:38 | 0.00% |
| Born2tri 10 mile TT (bike) | 8 Aug | 27:26 | 0.00% |
| The London Triathlon | 2 Aug | 27:30 / 1:05:02 / 34:59 | 0.00% |
| 3rd Witham RC Summer Championship 5k | 30 Jul | 17:45 | 76.33% |
| Culford Sprint Triathlon | 26 Jul | 5:10 / 35:30 / 14:15 | 0.00% |
| TGT Brentwood 10K | 19 Jul | 37:26 | 75.34% |
| Standard Chartered Great City Race | 16 Jul | 17:56 | 75.55% |
| Great Bentley Friday 5 | 10 Jul | 29:15 | 76.57% |
| JP Morgan Corporate Challenge | 8 Jul | 20:53 | 73.09% |
| Norwich Olympic Triathlon | 5 Jul | 26:53 / 1:09:41 / 38:10 | 0.00% |
| Born2tri 10 mile TT (bike) | 27 Jun | 27:49 | 0.00% |
| 2nd Witham RC Summer Championship 5k | 25 Jun | 18:17 | 74.11% |
| The Dambuster | 20 Jun | 26:15 / 1:20:07 / 37:52 | 0.00% |
| Edinburgh Marathon | 31 May | 2:57:31 | 71.52% |
| Cambridge Duathlon | 19 Apr | / 1:16:24 /1:00:25 | 0.00% |
| Oakley 20 | 5 Apr | 2:14:05 | 70.80% |
| Mid Essex 400m Hurtbox | 28 Mar | 1:08 | 67.41% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 5:34 | 69.97% |
| Essex 20 | 1 Mar | 2:15:35 | 70.01% |
| Great Bentley Half Marathon | 8 Feb | 1:23:39 | 73.18% |
2008 |
Date | Result | WAVA |
| Witham Boxing Day 5 | 26 Dec | 29:54 | 74.91% |
| Mid Essex XC league (Grange Farm) | 21 Dec | 33:36 | 66.66% |
| 53-12 XC League Race 3-Harwich | 14 Dec | 36:40 | 61.08% |
| Mid Essex XC League at Mid Essex | 7 Dec | 39:39 | 57.62% |
| 53-12 XC League Race 2-Halstead | 30 Nov | 34:40 | 64.61% |
| Chelmsford 10k | 16 Nov | 37:27 | 74.71% |
| Stebbing 10 | 9 Nov | 1:04:30 | 71.03% |
| 53-12 XC League Race 1-Notley Park, Witham | 2 Nov | 30:27 | 73.01% |
| Amsterdam Marathon | 19 Oct | 3:05:05 | 68.11% |
| Blackwater Triathlon Sprint Distance | 14 Sep | / / 1:13:27 | 0.00% |
| London Triathlon (Olympic Distance) | 10 Aug | / / 2:22:35 | 0.00% |
| Born 2 Tri 5k time trial | 23 Jul | 18:51 | 71.35% |
| BUPA Great Capital Run | 20 Jul | 38:56 | 71.90% |
| Standard Chartered Great City Race | 17 Jul | 18:49 | 71.47% |
| Gosfield lake Standard Distance Triathlon | 13 Jul | / / 2:31:05 | 0.00% |
| JP Morgan Corporate Challenge | 9 Jul | 22:07 | 68.53% |
| Braintree District Triathlon | 1 Jun | / / 1:12:48 | 0.00% |
| Great Baddow 10 | 18 May | 1:05:15 | 70.24% |
| Born 2 Tri 5k time trial | 7 May | 18:57 | 70.97% |
| London Marathon | 13 Apr | 3:07:24 | 67.30% |
2007 |
Date | Result | WAVA |
| Witham Boxing Day 5 | 26 Dec | 31:27 | 70.72% |
| Las Vegas Marathon | 2 Dec | 3:09:09 | 66.68% |
| BUPA Great Capital Run | 15 Jul | 40:23 | 68.81% |
| Frinton and Walton Half Marathon | 13 May | 1:24:48 | 71.15% |
| Oakhaven Easter 10K | 8 Apr | 46:21 | 59.96% |
| Brentwood Half Marathon | 25 Mar | 1:35:34 | 63.13% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 1.1 |
| 2019 | 72 | 138 | 165 | 167 | 134 | 101 | 103 | 68 | 0 | 0 | 0 | 0 | 948 |
| 2019 | 177 | 152 | 195 | 166 | 108 | 158 | 255 | 126 | 0 | 0 | 0 | 0 | 1337 |
| 2018 | 0 | 0.9 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 5 | 6 | 59 | 65 | 100 | 118 | 117 | 107 | 158 | 147 | 153 | 106 | 1143 |
| 2018 | 14 | 115 | 171 | 90 | 135 | 108 | 161 | 103 | 58 | 75 | 136 | 132 | 1297 |
| 2017 | 71 | 12 | 43 | 77 | 139 | 142 | 160 | 158 | 163 | 165 | 171 | 132 | 1435 |
| 2017 | 371 | 356 | 145 | 25 | 167 | 67 | 57 | 28 | 8 | 42 | 0 | 7 | 1273 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2016 | 75 | 42 | 138 | 158 | 173 | 155 | 134 | 122 | 118 | 177 | 194 | 137 | 1624 |
| 2016 | 69 | 161 | 88 | 67 | 124 | 150 | 371 | 350 | 165 | 30 | 55 | 0 | 1629 |
| 2015 | 0 | 0 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2015 | 111 | 108 | 177 | 226 | 190 | 98 | 181 | 170 | 149 | 228 | 70 | 122 | 1830 |
| 2015 | 160 | 16 | 76 | 32 | 0 | 35 | 60 | 110 | 21 | 29 | 70 | 41 | 652 |
| 2014 | 4.2 | 2.1 | 2.1 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.5 |
| 2014 | 147 | 127 | 119 | 128 | 158 | 173 | 173 | 49 | 16 | 125 | 150 | 78 | 1444 |
| 2014 | 100 | 190 | 313 | 293 | 247 | 149 | 196 | 381 | 470 | 132 | 190 | 155 | 2817 |
| 2013 | 1.9 | 0 | 0 | 0 | 0 | 2.2 | 2.4 | 0.9 | 0 | 0 | 0 | 0.9 | 8.5 |
| 2013 | 173 | 232 | 260 | 38 | 3 | 0 | 14 | 67 | 81 | 127 | 125 | 137 | 1257 |
| 2013 | 62 | 0 | 0 | 21 | 438 | 528 | 634 | 477 | 271 | 229 | 256 | 147 | 3064 |
| 2012 | 8.3 | 14.7 | 14.6 | 11.6 | 16.5 | 16.3 | 15.5 | 11.3 | 5.3 | 7.1 | 4.4 | 1.1 | 126.7 |
| 2012 | 175 | 76 | 76 | 105 | 15 | 25 | 93 | 108 | 126 | 145 | 146 | 198 | 1286 |
| 2012 | 379 | 390 | 625 | 467 | 657 | 633 | 443 | 387 | 235 | 226 | 148 | 98 | 4688 |
| 2011 | 8.4 | 10.2 | 13.1 | 11.3 | 16.6 | 14.6 | 12.6 | 11.2 | 6 | 8.7 | 5 | 5 | 122.7 |
| 2011 | 193 | 171 | 117 | 0 | 11 | 132 | 122 | 172 | 194 | 142 | 160 | 187 | 1600 |
| 2011 | 366 | 347 | 629 | 707 | 867 | 697 | 529 | 440 | 223 | 276 | 329 | 415 | 5826 |
| 2010 | 9 | 10.1 | 14.6 | 14 | 18.8 | 19 | 10.6 | 13.7 | 13.2 | 5.5 | 7.6 | 6.8 | 142.8 |
| 2010 | 251 | 213 | 220 | 170 | 101 | 133 | 65 | 117 | 141 | 152 | 201 | 185 | 1951 |
| 2010 | 492 | 423 | 450 | 404 | 741 | 558 | 437 | 621 | 357 | 263 | 262 | 296 | 5305 |
| 2009 | 5.6 | 4.4 | 10.6 | 10.3 | 8.1 | 13.6 | 11.4 | 12.6 | 7 | 6.5 | 5 | 5.3 | 100.4 |
| 2009 | 254 | 246 | 210 | 270 | 249 | 140 | 158 | 185 | 160 | 168 | 129 | 192 | 2360 |
| 2009 | 106 | 39 | 34 | 204 | 235 | 316 | 272 | 509 | 238 | 314 | 89 | 236 | 2593 |
| 2008 | 13.5 | 6.7 | 6 | 8.7 | 10.5 | 5.8 | 10.9 | 7.6 | 6.5 | 5.4 | 7 | 5.6 | 94.2 |
| 2008 | 10 | 142 | 187 | 99 | 109 | 135 | 154 | 151 | 222 | 160 | 148 | 178 | 1695 |
| 2008 | 0 | 0 | 49 | 40 | 160 | 83 | 143 | 198 | 34 | 45 | 221 | 126 | 1100 |
| 2007 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1.5 |
| 2007 | 129 | 120 | 187 | 156 | 146 | 73 | 122 | 91 | 174 | 218 | 206 | 102 | 1723 |
| 2007 | 11 | 23 | 18 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 74 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
-
|
7.3mi,
1:01:03
Running - Easy |
4.1mi,
32:44
Running - Easy |
21mi,
1:00:00
Cycling - Exercise Bike |
6mi,
52:16
Running - Easy |
-
|
5.1mi,
44:44
Running - Easy |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
5.1mi,
45:07
Running - Easy |
20.9mi,
1:00:00
Cycling - Exercise Bike |
5.5mi,
42:40
Running - General |
22.3mi,
1:00:00
Cycling - Exercise Bike |
7.2mi,
20:00
Cycling - Exercise Bike
15.7mi,
45:00
Cycling - Exercise Bike |
5.8mi,
47:14
Running - Easy |
6.3mi,
53:54
Running - Easy |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
|
Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
-
|
4.8mi,
38:32
Running - Easy |
2.5mi,
21:00
Running - Treadmill
5.6mi,
20:00
Cycling - Exercise Bike |
3.5mi,
30:08
Running - Easy |
-
|
3.9mi,
31:05
Running - Easy |
11.2mi,
40:00
Cycling - Exercise Bike |
|
Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
|
0.3mi,
11:26
Swimming - Pool |
5.2mi,
42:40
Running - Easy |
3.6mi,
30:02
Running - Easy |
21.6mi,
1:00:00
Cycling - Exercise Bike |
5.2mi,
43:03
Running - Easy |
21mi,
1:00:00
Cycling - Exercise Bike |
5.9mi,
48:07
Running - General |