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AJPAR M45

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Races
122
Miles
19695
Miles
609
Miles
30805
WAVA
79.38%
400m
1:08
Mile
5:34
5000m
17:43
5k
17:36
5M
28:47
10k
36:20
10M
1:00:23
Half
1:22:22
20M
2:11:58
Mara
2:57:31
10M
24:21
40k
1:04:53
112M
5:31:49
2.4M
1:11:18

About Me

Runner that cycles a bit.

Current Status

Life, Liberty & Fruit of the Loom :-)

Groups

This user is a member of 1500 miles in 2009, Advanced Marathon-ers et al P&D , Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, Essex Fetchies, FE Tri Kit, Fisheveryone, FLM2008 - Fetchpoint list of runners, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, IronFetchies, Klompjes, Run 1200+ miles in 2008, Sub-3 hour marathon, Team Roughskin, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2017
400m	Mid Essex 400m Hurtbox400m	1:08	4:34	67.41	1			1:08
1mi	FEMEM (Fetch Everyone Mid Essex Mile)1mi	5:34	5:34	69.97	1			5:34
5km	Serpentine Last Friday of the Month 5k5km	17:36	5:40	79.32	22		18:49	17:45		18:47	17:36	18:08	18:25	21:11
3.5mi	JP Morgan Corporate Challenge3.5mi	20:53	5:58	73.09	4		22:07	20:53		23:18					25:10
5mi	Wix 55mi	28:47	5:45	77.81	11	31:27	29:54	28:47	29:48	29:32	29:04		30:13
10km	Chelmsford AC 10k (Essex champs)10km	36:20	5:51	79.38	16	40:23	37:27	36:54	37:48	37:00	36:20		37:56
10mi	Stebbing 1010mi	1:00:23	6:02	78.24	9		1:04:30	1:01:22	1:03:06	1:02:58	1:00:23
13.1mi	Pleshey Half Marathon13.1mi	1:22:22	6:17	76.09	8	1:24:48		1:23:39	1:23:12	1:23:06	1:22:22
20mi	Essex 2020mi	2:11:58	6:36	72.51	3			2:14:05	2:11:58
26.2mi	Edinburgh Marathon26.2mi	2:57:31	6:47	71.52	5	3:09:09	3:05:05	2:57:31	3:22:25

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	72	138	138	0	0	0	0	0	0	0	0	0	347
2019	177	152	157	0	0	0	0	0	0	0	0	0	486
2019	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2018	5	6	59	65	100	118	117	107	158	147	153	106	1143
2018	14	115	171	90	135	108	161	103	58	75	136	132	1297
2018	0	0.9	0	0	0	0.1	0	0	0	0	0	0	1
2017	71	12	43	77	139	142	160	158	163	165	171	132	1435
2017	371	356	145	25	167	67	57	28	8	42	0	7	1273
2016	75	42	138	158	173	155	134	122	118	177	194	137	1624
2016	69	161	88	67	124	150	371	350	165	30	55	0	1629
2016	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2015	111	108	177	226	190	98	181	170	149	228	70	122	1830
2015	160	16	76	32	0	35	60	110	21	29	70	41	652
2015	0	0	0	0	0.6	0.2	0	0	0	0	0	0	0.8
2014	147	127	119	128	158	173	173	49	16	125	150	78	1444
2014	100	190	313	293	247	149	196	381	470	132	190	155	2817
2014	4.2	2.1	2.1	1.1	0	0	0	0	0	0	0	0	9.5
2013	173	232	260	38	3	0	14	67	81	127	125	137	1257
2013	62	0	0	21	438	528	634	477	271	229	256	147	3064
2013	1.9	0	0	0	0	2.2	2.4	0.9	0	0	0	0.9	8.5
2012	175	76	76	105	15	25	93	108	126	145	146	198	1286
2012	379	390	625	467	657	633	443	387	235	226	148	98	4688
2012	8.3	14.7	14.6	11.6	16.5	16.3	15.5	11.3	5.3	7.1	4.4	1.1	126.7
2011	193	171	117	0	11	132	122	172	194	142	160	187	1600
2011	366	347	629	707	867	697	529	440	223	276	329	415	5826
2011	8.4	10.2	13.1	11.3	16.6	14.6	12.6	11.2	6	8.7	5	5	122.7
2010	251	213	220	170	101	133	65	117	141	152	201	185	1951
2010	492	423	450	404	741	558	437	621	357	263	262	296	5305
2010	9	10.1	14.6	14	18.8	19	10.6	13.7	13.2	5.5	7.6	6.8	142.8
2009	254	246	210	270	249	140	158	185	160	168	129	192	2360
2009	106	39	34	204	235	316	272	509	238	314	89	236	2593
2009	5.6	4.4	10.6	10.3	8.1	13.6	11.4	12.6	7	6.5	5	5.3	100.4
2008	10	142	187	99	109	135	154	151	222	160	148	178	1695
2008	0	0	49	40	160	83	143	198	34	45	221	126	1100
2008	13.5	6.7	6	8.7	10.5	5.8	10.9	7.6	6.5	5.4	7	5.6	94.2
2007	129	120	187	156	146	73	122	91	174	218	206	102	1723
2007	11	23	18	10	0	0	0	0	0	0	0	12	74
2007	0.5	0	0	0	0	0	0	0	0	0	0	1	1.5

Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6
2.5mi, 20:38 Running - Treadmill 14.2mi, 40:00 Cycling - Exercise Bike	2.5mi, 20:00 Running - Treadmill 14.8mi, 40:00 Cycling - Exercise Bike	8mi, 1:03:02 Running - General	7.1mi, 58:41 Running - Easy	22.7mi, 1:00:00 Cycling - Exercise Bike	7.5mi, 1:00:02 Running - Easy	2.5mi, 20:00 Running - Treadmill 14.4mi, 40:00 Cycling - Exercise Bike
Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13
7.6mi, 1:00:07 Running - General	2.5mi, 20:32 Running - Treadmill 15mi, 40:00 Cycling - Exercise Bike	7.4mi, 1:00:06 Running - Easy	5.3mi, 43:15 Running - Easy	-	1.8mi, 13:31 Running - Easy 5.8mi, 47:17 Running - Easy	7.3mi, 1:01:20 Running - Easy
Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20
7.9mi, 1:03:23 Running - Easy	22.1mi, 1:00:00 Cycling - Exercise Bike	9.2mi, 1:11:21 Running - General	7.3mi, 1:02:23 Running - Easy	22.8mi, 1:00:00 Cycling - Exercise Bike	7.6mi, 1:00:43 Running - Easy	2.5mi, 20:54 Running - Treadmill 16mi, 45:00 Cycling - Exercise Bike
Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
8mi, 1:02:51 Running - General	2.5mi, 20:40 Running - Treadmill 14.6mi, 40:00 Cycling - Exercise Bike	10.1mi, 1:20:28 Running - Medium Long Run	7.2mi, 1:00:15 Running - Easy	15.1mi, 40:00 Cycling - Exercise Bike 2.5mi, 20:55 Running - Treadmill	7.6mi, 1:00:12 Running - General	-

2017	Date	Result	WAVA
JP Morgan Corporate Challenge	5 Jul	25:10	64.46%
2015	Date	Result	WAVA
Great Notley parkrun	10 Oct	21:11	66.93%
2014	Date	Result	WAVA
The Clacton 10k (Part of the Clacton Half Marathon)	10 Aug	38:53	75.31%
Great Notley parkrun	26 Jul	19:05	73.72%
Felsted 10k	13 Jul	38:00	77.06%
Great Bentley Friday 5	4 Jul	30:26	76.42%
Great Notley parkrun	28 Jun	19:02	73.92%
Accuro 10km	22 Jun	40:20	72.60%
Maldon Prom parkrun	31 May	18:31	75.98%
Hatfield Broad Oak 10K	26 May	37:56	77.20%
Maldon Prom parkrun	17 May	18:25	76.39%
Skyline 120 Braintree 5m	27 Apr	30:13	76.97%
Maldon Prom parkrun	12 Apr	18:34	75.78%
2013	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	22 Feb	18:08	76.99%
2012	Date	Result	WAVA
Serpentine Last Friday of the Month 5k	30 Nov	17:36	79.32%
Chelmsford AC 10k (Essex champs)	25 Nov	36:20	79.38%
Stebbing 10	11 Nov	1:00:23	78.24%
Tiptree 10	28 Oct	1:01:07	77.30%
Serpentine Last Friday of the Month 5k	26 Oct	17:53	77.48%
Wix 5m (inc. Essex Championships)	21 Oct	29:04	78.80%
Southend Classic 10k	7 Oct	36:38	78.73%
Serpentine Last Friday of the Month 5k	28 Sep	17:55	77.34%
Pleshey Half Marathon	23 Sep	1:22:22	76.09%
Essex Way relay - stage 3	2 Sep	1:02:22	71.68%
Time trial E9/25	27 Aug	1:03:18	0.00%
Serpentine Last Friday of the Month 5k	24 Aug	17:52	77.55%
monster middle distance triathlon, Ely	19 Aug	31:02 / 2:30:05 / 1:35:29	0.00%
Cambridge Triathlon	12 Aug	27:00 / 1:04:53 / 40:55	0.00%
Culford Sprint Triathlon	29 Jul	4:59 / 32:40 / 14:21	0.00%
Time trial club 10 course	22 Jul	24:21	0.00%
Time trial E21/50	27 May	2:10:08	0.00%
Cambridge Duathlon	15 Apr	/ 1:10:14 /59:16	0.00%
Skyline 120 Braintree 5	1 Apr	29:39	77.25%
2011	Date	Result	WAVA
Norwich Half Marathon	27 Nov	1:25:56	72.35%
Chelmsford 10k	20 Nov	37:00	77.36%
Stebbing 10	13 Nov	1:02:58	74.44%
Wix 5	16 Oct	29:32	76.97%
Southend Classic 10k	2 Oct	37:24	76.54%
Witham RC 5km Track Club Championship	30 Sep	17:48	77.26%
monster middle distance triathlon, Ely	21 Aug	35:36 / 2:33:14 / 1:30:18	0.00%
Witham RC 5km handicap (Summer Champs race 4)	11 Aug	18:47	73.22%
The Outlaw Triathlon	24 Jul	1:11:18 / 5:31:49 /	0.00%
Standard Chartered Great City Race	14 Jul	19:56	68.99%
E21/50 Southend Wheelers (SPOCO SE)	10 Jul	2:17:05	0.00%
JP Morgan Corporate Challenge	6 Jul	23:18	66.49%
E21/50 Maldon & District CC (SPOCO SE)	29 May	2:15:44	0.00%
The Essex Roads ‘Spring Lambs’ Sportive	3 Apr	5:09:35	0.00%
Dambuster Duathlon	19 Mar	/ 1:12:04 /53:40	0.00%
Larking Gowen City of Norwich Half Marathon	13 Mar	1:23:06	74.82%
Halstead Road Runners X/C	27 Feb	35:34	63.92%
Great Bentley Half Marathon	6 Feb	1:23:43	74.27%
2010	Date	Result	WAVA
Harwich Runners X/C	12 Dec	37:33	60.54%
Essex Vets XC Championship	4 Dec	38:30	59.05%
Chelmsford 10k	21 Nov	37:48	75.16%
Stebbing 10	14 Nov	1:03:06	73.71%
Witham Running Club X/C	7 Nov	29:25	76.70%
Springfield Striders - Hylands Park X/C	24 Oct	34:31	65.37%
Wix 5	17 Oct	29:48	75.71%
Tiptree 10	10 Oct	1:03:54	72.79%
Southend Classic 10K	3 Oct	38:32	73.73%
New Forest Middle Distance Triathlon	19 Sep	32:17 / 2:50:48 / 1:52:00	0.00%
Witham RC 5km Track Club Championship	27 Aug	18:50	72.47%
Ironman Frankfurt	4 Jul	1:27:37 / 5:40:50 / 4:30:55	0.00%
Beaver Triathlon (Middle Distance)	29 May	32:00 / /	0.00%
London Marathon	25 Apr	3:22:25	63.24%
The Essex Roads ‘Spring Lambs’ Sportive	11 Apr		0.00%
Brentwood Half Marathon	21 Mar	1:23:12	74.16%
Essex 20	7 Mar	2:11:58	72.51%
53-12 League XC Race 5- Witham	21 Feb	31:00	72.78%
2009	Date	Result	WAVA
53-12 League XC Race 3- Halstead	13 Dec	34:13	65.94%
Stebbing 10	8 Nov	1:01:22	75.23%
Wix 5	18 Oct	28:47	77.81%
Tiptree 10	11 Oct	1:02:06	74.34%
Southend Classic 10k	4 Oct	36:54	76.42%
Essex Roads CC Autumn Leaves Sportive	27 Sep	5:36:23	0.00%
5th Witham RC Summer Championship (Track)	25 Sep	17:43	76.48%
Vitruvian Triathlon	5 Sep	34:17 / 2:38:22 / 1:29:56	0.00%
Born2tri 10 mile TT (bike)	29 Aug	26:38	0.00%
Born2tri 10 mile TT (bike)	8 Aug	27:26	0.00%
The London Triathlon	2 Aug	27:30 / 1:05:02 / 34:59	0.00%
3rd Witham RC Summer Championship 5k	30 Jul	17:45	76.33%
Culford Sprint Triathlon	26 Jul	5:10 / 35:30 / 14:15	0.00%
TGT Brentwood 10K	19 Jul	37:26	75.34%
Standard Chartered Great City Race	16 Jul	17:56	75.55%
Great Bentley Friday 5	10 Jul	29:15	76.57%
JP Morgan Corporate Challenge	8 Jul	20:53	73.09%
Norwich Olympic Triathlon	5 Jul	26:53 / 1:09:41 / 38:10	0.00%
Born2tri 10 mile TT (bike)	27 Jun	27:49	0.00%
2nd Witham RC Summer Championship 5k	25 Jun	18:17	74.11%
The Dambuster	20 Jun	26:15 / 1:20:07 / 37:52	0.00%
Edinburgh Marathon	31 May	2:57:31	71.52%
Cambridge Duathlon	19 Apr	/ 1:16:24 /1:00:25	0.00%
Oakley 20	5 Apr	2:14:05	70.80%
Mid Essex 400m Hurtbox	28 Mar	1:08	67.41%
FEMEM (Fetch Everyone Mid Essex Mile)	28 Mar	5:34	69.97%
Essex 20	1 Mar	2:15:35	70.01%
Great Bentley Half Marathon	8 Feb	1:23:39	73.18%
2008	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	29:54	74.91%
Mid Essex XC league (Grange Farm)	21 Dec	33:36	66.66%
53-12 XC League Race 3-Harwich	14 Dec	36:40	61.08%
Mid Essex XC League at Mid Essex	7 Dec	39:39	57.62%
53-12 XC League Race 2-Halstead	30 Nov	34:40	64.61%
Chelmsford 10k	16 Nov	37:27	74.71%
Stebbing 10	9 Nov	1:04:30	71.03%
53-12 XC League Race 1-Notley Park, Witham	2 Nov	30:27	73.01%
Amsterdam Marathon	19 Oct	3:05:05	68.11%
Blackwater Triathlon Sprint Distance	14 Sep	/ / 1:13:27	0.00%
London Triathlon (Olympic Distance)	10 Aug	/ / 2:22:35	0.00%
Born 2 Tri 5k time trial	23 Jul	18:51	71.35%
BUPA Great Capital Run	20 Jul	38:56	71.90%
Standard Chartered Great City Race	17 Jul	18:49	71.47%
Gosfield lake Standard Distance Triathlon	13 Jul	/ / 2:31:05	0.00%
JP Morgan Corporate Challenge	9 Jul	22:07	68.53%
Braintree District Triathlon	1 Jun	/ / 1:12:48	0.00%
Great Baddow 10	18 May	1:05:15	70.24%
Born 2 Tri 5k time trial	7 May	18:57	70.97%
London Marathon	13 Apr	3:07:24	67.30%
2007	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	31:27	70.72%
Las Vegas Marathon	2 Dec	3:09:09	66.68%
BUPA Great Capital Run	15 Jul	40:23	68.81%
Frinton and Walton Half Marathon	13 May	1:24:48	71.15%
Oakhaven Easter 10K	8 Apr	46:21	59.96%
Brentwood Half Marathon	25 Mar	1:35:34	63.13%

AJPAR M45

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