-
Races
112 -
Miles
25314 -
Miles
6579 -
Miles
48 -
WAVA
69.90% -
10k
43:14 -
10M
1:16:13 -
Half
1:36:47 -
Mara
3:30:00 -
50k
5:03:00 -
100M
22:18:54
About Me | |
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Recent Blogs | |
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Farnham Pilgrims Marathon Race Report 2013 | Sep 2013 |
The Olym-Picnic Ultra Experiment | Jun 2012 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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Pilates | 0mi | 20:37 |
18th Mar
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General | 5.4mi | 52:20 |
18th Mar
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Pilates | 0mi | 21:30 |
16th Mar
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General | 15.6mi | 2:39:22 |
14th Mar
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General | 5.9mi | 53:34 |
Planned Races | |
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Basingstoke ½M | 6th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 2:15 |
5k | 20:24 | 9:01 |
5mi | 35:17 | 15:42 |
10k | 44:11 | 20:04 |
10mi | 1:15:47 | 35:58 |
Half | 1:40:19 | 47:30 |
20mi | 2:38:01 | 0 |
Mara | 3:28:10 | 0 |
50k | 5:33:02 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Oct | Basingstoke ½M Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
21 Oct | Founders' Challenge 30 SB | 7:12:00 | 38.54 | 30mi |
1 Oct | Basingstoke ½M | 1:40:46 | 66.81 | 13.1mi |
2 Sep | Andover Trail Marathon | 4:48:00 | 49.02 | 26.2mi |
2 Aug | Yateley 10K Series - Race 3 SB | 44:29 | 69.12 | 10km |
18 Jun | Hampshire Hoppit Trail Marathon | 4:32:18 | 51.84 | 26.2mi |
21 May | Hook 10 PB | 1:16:13 | 66.73 | 10mi |
13 May | Marlborough Downs Challenge - 33 miles SB | 5:50:00 | 53.62 | 33mi |
23 Apr | London Marathon PB | 3:30:00 | 67.22 | 26.2mi |
26 Feb | Wokingham Half Marathon SB | 1:37:27 | 68.47 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:25:00 | 52.79 | 26.2mi |
15 Oct | Run to the Sea Bournemouth | 0.00 | 50km | |
2 Oct | Basingstoke Half Marathon SB | 1:44:00 | 64.16 | 13.1mi |
12 Jun | Hampshire Hoppit - Marathon SB | 4:16:42 | 54.50 | 26.2mi |
21 May | Chawton Challenge | 0.00 | 30mi | |
7 May | Marlborough Downs Challenge 33 SB | 6:12:19 | 49.95 | 33mi |
2 Apr | The Fox 60k PB | 7:20:00 | 51.31 | 62km |
27 Feb | BigMud marathon | 5:10:00 | 44.73 | 26.2mi |
16 Jan | Winter Tanners SB | 6:30:00 | 41.93 | 30mi |
2021 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50km | 6:04:22 | 46.80 | 50km |
19 Dec | Portsmouth Coastal Waterside Marathon | 5:51:00 | 39.50 | 26.2mi |
3 Oct | Basingstoke Half Marathon | 0.00 | 13.1mi | |
19 Sep | Winchester Half Marathon SB | 1:41:05 | 65.42 | 13.1mi |
5 Sep | ABP Southampton Marathon | 4:24:00 | 52.52 | 26.2mi |
22 Aug | The Big Pilgrimage | 4:50:00 | 47.81 | 26.2mi |
7 Aug | Ridgeway 40 SB | 8:06:00 | 48.21 | 40mi |
4 Aug | Yateley 10K Series - Race 3 PB | 43:14 | 69.90 | 10km |
25 Jul | Surrey Slog Half Marathon | 2:03:50 | 53.40 | 13.1mi |
21 Jul | Lakeside 5K | 0.00 | 5km | |
20 Jun | Hampshire Hoppit Trail Marathon | 4:18:18 | 53.68 | 26.2mi |
23 May | Roly's Run Spring 40 | 8:16:00 | 47.24 | 40mi |
3 May | BigWay Round - Winchester 50Km SB | 5:36:00 | 50.75 | 50km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 3:46:56 | 61.10 | 26.2mi |
2020 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon SB | 4:42:00 | 48.73 | 26.2mi |
12 Sep | White Horse 50 | 0.00 | 50mi | |
1 Aug | Round Reading Ultra 50k SB | 5:43:00 | 49.28 | 50km |
14 Mar | Endurancelife cts Sussex Marathon | 0.00 | 26mi | |
2019 | Result | WAVA | Distance | |
28 Dec | Winter Cross Ultra - 50Km | 0.00 | 50km | |
30 Nov | Copthorne 50k | 7:10:00 | 38.97 | 50km |
20 Oct | Abingdon Marathon | 4:30:00 | 50.46 | 26.2mi |
6 Oct | Basingstoke Half Marathon SB | 1:45:00 | 61.89 | 13.1mi |
8 Sep | Farnham Pilgrim Marathon | 4:15:00 | 53.43 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:35:00 | 50.02 | 50km |
28 Jul | Bath Running Festival Marathon | 4:30:00 | 50.46 | 26.2mi |
9 Jun | Hampshire Hoppit Trail Marathon | 3:52:00 | 58.73 | 26.2mi |
12 May | Cranleigh Trail Marathon SB | 3:52:00 | 58.73 | 26.2mi |
4 May | LDWA Oxford 20/40 SB | 7:45:00 | 49.51 | 40mi |
2 Mar | Greenman Ultra SB | 8:45:00 | 50.53 | 45mi |
2018 | Result | WAVA | Distance | |
27 Dec | Winter Cross Ultra - 45 miles PB | 7:45:00 | 56.56 | 45mi |
7 Oct | Basingstoke Half Marathon SB | 1:37:00 | 66.41 | 13.1mi |
9 Sep | Farnham Pilgrim Marathon | 4:11:00 | 53.81 | 26.2mi |
12 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:05:00 | 54.46 | 50km |
1 Jul | The Picnic | 6:09:00 | 36.60 | 26.2mi |
17 Jun | Hampshire Hoppit Trail Marathon SB | 4:08:00 | 54.46 | 26.2mi |
6 May | Marlborough Downs Challenge - 33 miles | 6:40:00 | 44.89 | 33mi |
7 Apr | The Testway ultra PB | 8:41:00 | 49.15 | 44mi |
11 Mar | Imber Ultra SB | 6:17:00 | 47.62 | 33mi |
2017 | Result | WAVA | Distance | |
17 Dec | Portsmouth Coastal Waterside Ultra 50k SB | 5:18:00 | 51.79 | 50km |
28 Oct | Beachy Head Marathon | 5:09:09 | 43.31 | 26.2mi |
1 Oct | Basingstoke Half Marathon SB | 1:43:00 | 62.00 | 13.1mi |
3 Sep | Andover trail Marathon | 0.00 | 26.2mi | |
13 Aug | Salisbury 5-4-3-2-1 Trail 50k | 5:20:00 | 51.46 | 50km |
10 Jun | Endure 24 Solo SB | 24:40:00 | 19.95 | 50mi |
21 May | Richmond Park Marathon SB | 3:55:00 | 56.98 | 26.2mi |
23 Apr | ABP Southampton Marathon | 0.00 | 26.2mi | |
5 Mar | New Forest Challenge Marathon | 0.00 | 26.2mi | |
2016 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 0.00 | 26.2mi | |
9 Oct | Trionium Greensand Marathon | 5:00:00 | 44.25 | 26.2mi |
2 Oct | Basingstoke Half Marathon SB | 1:43:00 | 61.47 | 13.1mi |
11 Sep | Farnham Pilgrim Marathon | 4:47:00 | 46.26 | 26.2mi |
19 Jun | Hampshire Hoppit trail marathon SB | 4:17:00 | 51.66 | 26.2mi |
11 Jun | Endure24 - 5M lap | 0.00 | 5mi | |
14 May | Arun River Marathon PB | 4:29:54 | 50.11 | 26.6mi |
19 Mar | New Forest Running Festival - 50km Ultra SB | 5:10:00 | 52.67 | 50km |
2015 | Result | WAVA | Distance | |
20 Dec | Portsmouth Coastal Waterside Marathon SB | 4:26:22 | 49.42 | 26.2mi |
10 Oct | 9bar9x9 Trail Running Festival 45km PB | 4:23:00 | 54.21 | 45km |
4 Oct | Basingstoke Half Marathon SB | 1:38:34 | 63.70 | 13.1mi |
9 Aug | Salisbury 5-4-3-2-1 Trail 50k SB | 5:38:00 | 47.90 | 50km |
1 Aug | Midnight Marathon (South Downs) | 4:35:40 | 47.75 | 26.2mi |
13 Jun | Endure24 | 13:59:39 | 2.74 | 5mi |
4 Apr | Compton Downland Challenge 40 | 0.00 | 40mi | |
2014 | Result | WAVA | Distance | |
21 Dec | Portsmouth Coastal Waterside Marathon | 4:02:17 | 53.88 | 26.2mi |
5 Oct | Basingstoke Half Marathon SB | 1:41:06 | 61.59 | 13.1mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:28:00 | 48.71 | 26.2mi |
28 Jun | Endure24 | 0.00 | 5mi | |
23 Feb | The Heartbreaker Marathon SB | 3:55:58 | 54.87 | 26.2mi |
12 Jan | Winter Tanners SB | 5:45:00 | 44.26 | 30mi |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon | 4:05:50 | 52.67 | 26.2mi |
20 Oct | Abingdon Marathon SB | 3:49:27 | 56.43 | 26.2mi |
6 Oct | Basingstoke Half Marathon PB | 1:36:47 | 63.80 | 13.1mi |
15 Sep | Farnham Pilgrim Marathon | 3:54:59 | 55.10 | 26.2mi |
11 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:10:00 | 51.79 | 26.2mi |
15 Jun | Centurion South Downs Way 100 PB | 22:18:54 | 52.83 | 100mi |
12 May | Marlborough Downs Challenge - 33 Miles PB | 5:20:59 | 53.62 | 33mi |
13 Apr | South Downs Way 50 PB | 8:56:10 | 53.24 | 50mi |
6 Apr | Compton Downland Challenge 40 PB | 6:37:00 | 55.11 | 40mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:57:00 | 54.18 | 26.2mi |
7 Oct | Basingstoke Half Marathon SB | 1:43:54 | 58.94 | 13.1mi |
16 Sep | Farnham Pilgrim Marathon | 4:17:32 | 49.86 | 26.2mi |
8 Sep | Alice Holt 10k SB | 48:42 | 57.60 | 10km |
11 Aug | North Downs Way 50 SB | 9:54:13 | 47.64 | 50mi |
23 Jun | Trionium Picnic Marathon Olympic Special | 5:48:21 | 43.47 | 30mi |
4 Mar | Steyning Stinger Marathon | 4:17:27 | 49.87 | 26.2mi |
12 Feb | Punchbowl Marathon PB | 5:37:00 | 44.57 | 30mi |
22 Jan | Gloucester Marathon SB | 3:54:35 | 54.29 | 26.2mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 4:18:00 | 49.36 | 26.2mi |
2 Oct | Basingstoke Half Marathon SB | 1:54:27 | 53.07 | 13.1mi |
25 Sep | Mortimer 10K | 0.00 | 10km | |
18 Sep | Farnham Pilgrim Marathon | 4:24:00 | 48.24 | 26.2mi |
10 Sep | Alice Holt 10k SB | 48:09 | 57.80 | 10km |
18 Jun | THE PICNIC | 5:24:00 | 39.31 | 26.2mi |
14 May | Marlborough Downs Challenge - 33 miles SB | 5:42:37 | 49.41 | 33mi |
23 Jan | Gloucester Marathon SB | 4:06:57 | 51.15 | 26.2mi |
2010 | Result | WAVA | Distance | |
17 Oct | Abingdon Marathon SB | 3:49:10 | 55.12 | 26.2mi |
26 Sep | Mortimer 10K SB | 46:36 | 59.25 | 10km |
19 Sep | Farnham Pilgrim Marathon | 4:30:00 | 46.79 | 26.2mi |
8 Aug | Salisbury 5-4-3-2-1 Trail 50k PB | 5:03:00 | 51.27 | 50km |
15 May | Marlborough Downs Challenge - 33 miles SB | 6:10:00 | 45.38 | 33mi |
2 May | Neolithic Marathon | 5:09:51 | 40.77 | 26.2mi |
21 Mar | Reading Half Marathon SB | 1:49:27 | 55.04 | 13.1mi |
7 Mar | Steyning Stinger Marathon | 4:28:15 | 47.09 | 26.2mi |
2009 | Result | WAVA | Distance | |
4 Oct | The Great Clarendon Marathon | 5:56:17 | 35.19 | 26.2mi |
27 Sep | New Forest Marathon | 4:36:50 | 45.29 | 26.2mi |
9 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 5:12:30 | 40.12 | 26.2mi |
3 May | Neolithic Marathon | 4:42:41 | 44.35 | 26.2mi |
1 Mar | Steyning Stinger Marathon SB | 4:35:07 | 45.57 | 26.2mi |
2008 | Result | WAVA | Distance | |
5 Oct | The Great Clarendon Marathon | 5:14:22 | 39.61 | 26.2mi |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:47:11 | 43.10 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 107 | 120 | 94 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2024 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 0 | 0 | 0 | 0 | 7 | 9 | 0 | 13 | 0 | 0 | 0 | 0 | 29 |
2023 | 285 | 269 | 299 | 202 | 174 | 191 | 199 | 174 | 201 | 198 | 129 | 30 | 2348 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 33 | 0 | 0 | 47 |
2022 | 186 | 189 | 144 | 155 | 201 | 161 | 152 | 160 | 138 | 99 | 164 | 206 | 1954 |
2022 | 0 | 0 | 0 | 0 | 0 | 22 | 141 | 35 | 63 | 0 | 0 | 0 | 260 |
2021 | 0 | 9 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2021 | 223 | 194 | 173 | 157 | 221 | 168 | 174 | 178 | 137 | 124 | 133 | 194 | 2075 |
2021 | 0 | 0 | 0 | 0 | 7 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 16 |
2020 | 209 | 215 | 200 | 124 | 178 | 165 | 150 | 209 | 164 | 155 | 182 | 165 | 2116 |
2020 | 0 | 0 | 0 | 61 | 200 | 70 | 138 | 60 | 0 | 0 | 0 | 0 | 529 |
2019 | 206 | 154 | 205 | 206 | 202 | 208 | 210 | 201 | 212 | 106 | 167 | 103 | 2181 |
2019 | 0 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2018 | 136 | 138 | 156 | 151 | 179 | 153 | 192 | 168 | 185 | 159 | 163 | 227 | 2007 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2017 | 100 | 95 | 94 | 123 | 86 | 148 | 170 | 104 | 74 | 96 | 69 | 97 | 1255 |
2017 | 0 | 0 | 0 | 13 | 59 | 78 | 79 | 78 | 0 | 18 | 8 | 0 | 332 |
2016 | 126 | 115 | 148 | 127 | 130 | 150 | 90 | 79 | 86 | 88 | 81 | 105 | 1326 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 25 |
2015 | 95 | 78 | 94 | 77 | 67 | 103 | 74 | 123 | 77 | 87 | 87 | 118 | 1080 |
2015 | 0 | 0 | 53 | 67 | 209 | 210 | 218 | 68 | 180 | 0 | 0 | 0 | 1005 |
2014 | 150 | 128 | 155 | 117 | 108 | 123 | 63 | 102 | 58 | 86 | 99 | 96 | 1285 |
2014 | 0 | 0 | 58 | 0 | 165 | 74 | 109 | 176 | 193 | 100 | 0 | 0 | 876 |
2013 | 135 | 110 | 212 | 222 | 184 | 168 | 85 | 127 | 131 | 120 | 114 | 126 | 1733 |
2013 | 0 | 0 | 0 | 0 | 0 | 25 | 198 | 14 | 45 | 0 | 0 | 0 | 283 |
2012 | 149 | 138 | 82 | 120 | 115 | 124 | 146 | 120 | 61 | 86 | 110 | 117 | 1367 |
2012 | 0 | 0 | 67 | 220 | 239 | 0 | 65 | 0 | 196 | 97 | 0 | 0 | 884 |
2011 | 124 | 24 | 67 | 117 | 118 | 56 | 38 | 126 | 83 | 61 | 118 | 100 | 1032 |
2011 | 0 | 0 | 181 | 160 | 269 | 258 | 141 | 9 | 91 | 18 | 0 | 0 | 1127 |
2010 | 132 | 88 | 85 | 44 | 85 | 36 | 62 | 87 | 83 | 84 | 100 | 39 | 926 |
2010 | 0 | 0 | 0 | 0 | 223 | 370 | 255 | 174 | 82 | 0 | 0 | 0 | 1103 |
2009 | 51 | 41 | 64 | 59 | 60 | 54 | 45 | 68 | 59 | 70 | 77 | 64 | 712 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 18 |
2008 | 0 | 0 | 2 | 40 | 31 | 27 | 32 | 62 | 40 | 43 | 36 | 51 | 365 |
2007 | 140 | 122 | 101 | 65 | 84 | 21 | 33 | 0 | 0 | 0 | 0 | 0 | 565 |
2006 | 21 | 39 | 44 | 18 | 47 | 82 | 66 | 57 | 57 | 28 | 84 | 121 | 666 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.62mi - 6:07(9:51/mi) 124/137bpm [1222b/mi] 74cal 2) 0.62mi - 5:38(9:04/mi) 128/137bpm [1160b/mi] 69cal 3) 0.62mi - 5:48(9:21/mi) 125/135bpm [1168b/mi] 67cal 4) 0.62mi - 6:06(9:49/mi) 121/135bpm [1187b/mi] 66cal 5) 0.62mi - 6:46(10:53/mi) 116/124bpm [1263b/mi] 72cal 6) 0.62mi - 5:52(9:26/mi) 121/146bpm [1141b/mi] 66cal 7) 0.62mi - 5:19(8:33/mi) 140/153bpm [1197b/mi] 70cal 8) 0.62mi - 5:18(8:32/mi) 135/155bpm [1152b/mi] 69cal 9) 0.62mi - 5:06(8:12/mi) 146/159bpm [1198b/mi] 67cal 10) 0.62mi - 4:58(7:59/mi) 149/160bpm [1191b/mi] 70cal 11) 0.62mi - 6:13(10:01/mi) 145/161bpm [1452b/mi] 73cal 12) 0.62mi - 5:54(9:29/mi) 147/154bpm [1394b/mi] 76cal 13) 0.62mi - 5:59(9:38/mi) 143/151bpm [1377b/mi] 75cal 14) 0.37mi - 3:11(8:37/mi) 140/143bpm [1207b/mi] 39cal |
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Split Summary
=== 1) 0.62mi - 4:55(7:55/mi) 143/156bpm [1132b/mi] 67cal 2) 0.62mi - 4:53(7:51/mi) 150/158bpm [1177b/mi] 65cal 3) 0.62mi - 4:49(7:45/mi) 156/160bpm [1209b/mi] 68cal 4) 0.62mi - 4:59(8:01/mi) 152/160bpm [1218b/mi] 67cal 5) 0.62mi - 4:48(7:43/mi) 152/159bpm [1173b/mi] 67cal 6) 0.05mi - 18(6:15/mi) 158/159bpm [987b/mi] 4cal
Split Summary
=== 1) 0.62mi - 7:08(11:30/mi) 121/131bpm [1391b/mi] 70cal 2) 0.43mi - 4:40(10:56/mi) 131/144bpm [1431b/mi] 50cal |
Split Summary
=== 1) 0.62mi - 5:49(9:22/mi) 118/135bpm [1105b/mi] 71cal 2) 0.62mi - 5:35(8:59/mi) 130/138bpm [1168b/mi] 73cal 3) 0.62mi - 5:40(9:07/mi) 139/145bpm [1267b/mi] 73cal 4) 0.62mi - 5:46(9:17/mi) 141/148bpm [1309b/mi] 74cal 5) 0.62mi - 5:50(9:24/mi) 145/153bpm [1363b/mi] 75cal 6) 0.62mi - 6:17(10:07/mi) 147/154bpm [1486b/mi] 80cal 7) 0.62mi - 6:13(10:01/mi) 146/152bpm [1462b/mi] 77cal 8) 0.62mi - 6:18(10:08/mi) 147/152bpm [1489b/mi] 80cal 9) 0.62mi - 5:32(8:55/mi) 145/149bpm [1292b/mi] 70cal 10) 0.62mi - 6:32(10:30/mi) 146/150bpm [1533b/mi] 78cal 11) 0.62mi - 6:42(10:48/mi) 144/149bpm [1555b/mi] 81cal 12) 0.62mi - 5:51(9:24/mi) 144/150bpm [1354b/mi] 72cal 13) 0.62mi - 5:58(9:36/mi) 143/146bpm [1372b/mi] 71cal 14) 0.62mi - 6:00(9:39/mi) 145/151bpm [1398b/mi] 71cal 15) 0.5mi - 4:50(9:45/mi) 144/152bpm [1403b/mi] 55cal |
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Split Summary
=== 1) 0.62mi - 6:33(10:32/mi) 139/152bpm [1464b/mi] 78cal 2) 0.62mi - 6:05(9:48/mi) 147/154bpm [1440b/mi] 78cal 3) 0.62mi - 5:59(9:38/mi) 146/153bpm [1407b/mi] 72cal 4) 0.32mi - 3:05(9:32/mi) 144/152bpm [1373b/mi] 38cal
Split Summary
=== 1) 0.62mi - 4:41(7:33/mi) 136/150bpm [1026b/mi] 62cal 2) 0.62mi - 4:45(7:38/mi) 153/161bpm [1168b/mi] 67cal 3) 0.62mi - 4:42(7:34/mi) 155/161bpm [1173b/mi] 70cal 4) 0.62mi - 4:46(7:40/mi) 157/162bpm [1203b/mi] 67cal 5) 0.62mi - 4:47(7:42/mi) 157/161bpm [1208b/mi] 69cal 6) 0.62mi - 4:48(7:44/mi) 161/166bpm [1244b/mi] 69cal 7) 0.62mi - 4:54(7:53/mi) 160/166bpm [1262b/mi] 69cal 8) 0.62mi - 4:58(8:00/mi) 161/165bpm [1289b/mi] 69cal 9) 0.62mi - 4:49(7:47/mi) 164/171bpm [1276b/mi] 70cal
Split Summary
=== 1) 0.62mi - 6:05(9:47/mi) 120/131bpm [1174b/mi] 74cal 2) 0.62mi - 5:34(8:58/mi) 123/129bpm [1103b/mi] 65cal 3) 0.62mi - 6:10(9:56/mi) 130/139bpm [1291b/mi] 73cal 4) 0.62mi - 5:56(9:33/mi) 119/131bpm [1137b/mi] 70cal 5) 0.57mi - 4:58(8:42/mi) 131/137bpm [1141b/mi] 66cal |
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
|
Split Summary
=== 1) 0.62mi - 6:12(9:59/mi) 121/134bpm [1209b/mi] 75cal 2) 0.62mi - 5:59(9:37/mi) 140/152bpm [1347b/mi] 77cal 3) 0.62mi - 5:45(9:15/mi) 140/148bpm [1294b/mi] 70cal 4) 0.62mi - 6:56(11:09/mi) 130/147bpm [1450b/mi] 77cal 5) 0.62mi - 6:55(11:08/mi) 132/142bpm [1469b/mi] 75cal 6) 0.62mi - 7:09(11:31/mi) 126/146bpm [1450b/mi] 76cal 7) 0.62mi - 5:05(8:10/mi) 153/162bpm [1251b/mi] 71cal 8) 0.62mi - 5:17(8:30/mi) 153/160bpm [1301b/mi] 72cal 9) 0.62mi - 5:24(8:41/mi) 149/156bpm [1294b/mi] 75cal 10) 0.62mi - 6:03(9:43/mi) 147/159bpm [1429b/mi] 72cal 11) 0.62mi - 6:07(9:51/mi) 154/160bpm [1517b/mi] 82cal 12) 0.62mi - 5:18(8:31/mi) 145/157bpm [1236b/mi] 67cal 13) 0.62mi - 5:47(9:19/mi) 142/148bpm [1322b/mi] 70cal 14) 0.48mi - 4:17(8:57/mi) 137/143bpm [1227b/mi] 50cal |
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Split Summary
=== 1) 0.34mi - 4:09(12:04/mi) 139/153bpm [1678b/mi] 45cal
Split Summary
=== 1) 0.62mi - 5:19(8:33/mi) 123/138bpm [1052b/mi] 68cal 2) 0.62mi - 4:47(7:42/mi) 134/143bpm [1032b/mi] 63cal 3) 0.62mi - 4:45(7:39/mi) 149/157bpm [1139b/mi] 67cal 4) 0.62mi - 4:54(7:53/mi) 158/165bpm [1246b/mi] 70cal 5) 0.62mi - 4:43(7:35/mi) 163/167bpm [1237b/mi] 67cal 6) 0.1mi - 39(6:37/mi) 162/163bpm [1073b/mi] 10cal
Split Summary
=== 1) 0.62mi - 6:29(10:27/mi) 112/124bpm [1170b/mi] 63cal 2) 0.47mi - 4:38(9:49/mi) 121/131bpm [1188b/mi] 51cal |
Split Summary
=== 1) 0.62mi - 6:52(11:03/mi) 111/124bpm [1227b/mi] 67cal 2) 0.62mi - 7:41(12:22/mi) 125/142bpm [1546b/mi] 85cal 3) 0.62mi - 7:34(12:11/mi) 133/144bpm [1619b/mi] 81cal 4) 0.62mi - 7:12(11:36/mi) 133/144bpm [1543b/mi] 78cal 5) 0.62mi - 7:07(11:27/mi) 140/152bpm [1602b/mi] 81cal 6) 0.62mi - 7:53(12:40/mi) 137/150bpm [1736b/mi] 88cal 7) 0.62mi - 10:48(17:24/mi) 121/143bpm [2104b/mi] 78cal 8) 0.62mi - 6:35(10:36/mi) 139/155bpm [1473b/mi] 67cal 9) 0.62mi - 6:29(10:26/mi) 151/159bpm [1574b/mi] 77cal 10) 0.62mi - 7:03(11:21/mi) 147/153bpm [1667b/mi] 86cal 11) 0.62mi - 7:00(11:15/mi) 147/153bpm [1655b/mi] 82cal 12) 0.62mi - 7:05(11:23/mi) 150/156bpm [1709b/mi] 86cal 13) 0.62mi - 7:09(11:30/mi) 147/156bpm [1691b/mi] 81cal 14) 0.62mi - 6:30(10:28/mi) 149/153bpm [1558b/mi] 71cal 15) 0.62mi - 6:29(10:27/mi) 151/160bpm [1577b/mi] 71cal 16) 0.46mi - 5:12(11:20/mi) 138/151bpm [1565b/mi] 53cal |
Split Summary
=== 1) 0.62mi - 5:13(8:23/mi) 114/129bpm [956b/mi] 64cal 2) 0.62mi - 4:53(7:51/mi) 139/153bpm [1092b/mi] 63cal 3) 0.62mi - 5:15(8:27/mi) 145/157bpm [1226b/mi] 71cal 4) 0.62mi - 5:10(8:19/mi) 149/157bpm [1239b/mi] 70cal 5) 0.62mi - 4:46(7:40/mi) 153/159bpm [1172b/mi] 67cal 6) 0.62mi - 4:55(7:55/mi) 155/161bpm [1227b/mi] 71cal 7) 0.62mi - 4:46(7:41/mi) 159/163bpm [1221b/mi] 70cal 8) 0.62mi - 4:54(7:53/mi) 157/161bpm [1237b/mi] 70cal 9) 0.62mi - 4:53(7:52/mi) 160/162bpm [1259b/mi] 70cal 10) 0.62mi - 5:01(8:04/mi) 162/165bpm [1307b/mi] 73cal 11) 0.62mi - 5:04(8:09/mi) 163/167bpm [1328b/mi] 75cal 12) 0.49mi - 3:55(8:00/mi) 159/165bpm [1271b/mi] 57cal |
Split Summary
=== 1) 0.62mi - 6:33(10:32/mi) 112/128bpm [1179b/mi] 70cal 2) 0.62mi - 5:04(8:10/mi) 122/141bpm [996b/mi] 67cal 3) 0.62mi - 4:49(7:45/mi) 143/152bpm [1109b/mi] 67cal 4) 0.62mi - 4:35(7:23/mi) 145/156bpm [1070b/mi] 64cal 5) 0.62mi - 4:42(7:34/mi) 149/158bpm [1128b/mi] 67cal 6) 0.62mi - 4:30(7:15/mi) 152/160bpm [1101b/mi] 66cal 7) 0.62mi - 5:50(9:24/mi) 146/163bpm [1373b/mi] 70cal 8) 0.62mi - 5:23(8:39/mi) 157/163bpm [1359b/mi] 72cal 9) 0.62mi - 5:12(8:22/mi) 156/163bpm [1306b/mi] 68cal 10) 0.62mi - 5:09(8:17/mi) 154/161bpm [1277b/mi] 70cal 11) 0.03mi - 16(8:46/mi) 152/153bpm [1332b/mi] 3cal |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 0.62mi - 5:41(9:09/mi) 137/157bpm [1253b/mi] 75cal
2) 0.62mi - 5:22(8:38/mi) 142/157bpm [1227b/mi] 68cal 3) 0.62mi - 5:30(8:51/mi) 129/134bpm [1142b/mi] 67cal 4) 0.62mi - 6:24(10:18/mi) 122/133bpm [1257b/mi] 72cal 5) 0.62mi - 6:32(10:32/mi) 123/136bpm [1295b/mi] 69cal 6) 0.62mi - 5:02(8:06/mi) 134/150bpm [1085b/mi] 67cal 7) 0.62mi - 5:02(8:05/mi) 148/155bpm [1197b/mi] 69cal 8) 0.62mi - 4:44(7:38/mi) 159/161bpm [1213b/mi] 69cal 9) 0.62mi - 4:55(7:55/mi) 158/164bpm [1252b/mi] 71cal 10) 0.62mi - 5:02(8:05/mi) 159/169bpm [1286b/mi] 72cal 11) 0.62mi - 4:55(7:54/mi) 161/169bpm [1273b/mi] 72cal 12) 0.62mi - 6:06(9:49/mi) 143/165bpm [1403b/mi] 72cal 13) 0.62mi - 6:32(10:31/mi) 138/145bpm [1452b/mi] 78cal 14) 0.62mi - 6:18(10:08/mi) 140/150bpm [1418b/mi] 76cal 15) 0.62mi - 6:08(9:52/mi) 136/143bpm [1342b/mi] 70cal 16) 0.26mi - 2:29(9:39/mi) 132/135bpm [1273b/mi] 31cal |
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1) 0.62mi - 6:30(10:28/mi) 148/156bpm [1550b/mi] 78cal
2) 0.62mi - 6:19(10:09/mi) 153/158bpm [1554b/mi] 80cal 3) 0.42mi - 4:19(10:13/mi) 155/171bpm [1585b/mi] 57cal
1) 0.62mi - 4:40(7:31/mi) 141/152bpm [1060b/mi] 63cal
2) 0.62mi - 4:53(7:51/mi) 150/154bpm [1177b/mi] 66cal 3) 0.62mi - 4:45(7:39/mi) 151/156bpm [1156b/mi] 66cal 4) 0.62mi - 5:08(8:15/mi) 149/158bpm [1229b/mi] 65cal 5) 0.62mi - 4:49(7:45/mi) 151/154bpm [1169b/mi] 67cal 6) 0.06mi - 25(6:29/mi) 152/154bpm [985b/mi] 6cal
1) 0.62mi - 5:50(9:24/mi) 123/136bpm [1156b/mi] 61cal
2) 0.62mi - 5:31(8:53/mi) 135/143bpm [1200b/mi] 74cal 3) 0.62mi - 5:57(9:35/mi) 136/145bpm [1303b/mi] 71cal 4) 0.01mi - 4(9:47/mi) 136/137bpm [1330b/mi] 1cal |
1) 0.62mi - 7:06(11:26/mi) 110/125bpm [1258b/mi] 69cal
2) 0.62mi - 7:10(11:31/mi) 116/138bpm [1337b/mi] 79cal 3) 0.62mi - 7:28(12:02/mi) 131/142bpm [1575b/mi] 84cal 4) 0.62mi - 6:51(11:02/mi) 126/135bpm [1390b/mi] 69cal 5) 0.62mi - 7:08(11:29/mi) 135/145bpm [1551b/mi] 80cal 6) 0.62mi - 8:16(13:19/mi) 118/133bpm [1571b/mi] 88cal 7) 0.62mi - 7:00(11:16/mi) 129/148bpm [1454b/mi] 76cal 8) 0.62mi - 5:38(9:04/mi) 145/151bpm [1314b/mi] 66cal 9) 0.62mi - 5:28(8:48/mi) 147/158bpm [1293b/mi] 63cal 10) 0.62mi - 5:46(9:17/mi) 143/153bpm [1327b/mi] 68cal 11) 0.62mi - 6:04(9:45/mi) 134/149bpm [1307b/mi] 73cal 12) 0.62mi - 7:26(11:58/mi) 126/133bpm [1508b/mi] 74cal 13) 0.62mi - 6:43(10:49/mi) 137/146bpm [1481b/mi] 80cal 14) 0.62mi - 7:06(11:26/mi) 138/146bpm [1577b/mi] 83cal 15) 0.62mi - 6:58(11:13/mi) 135/149bpm [1513b/mi] 76cal 16) 0.62mi - 6:45(10:52/mi) 133/150bpm [1446b/mi] 71cal 17) 0.62mi - 6:29(10:25/mi) 143/149bpm [1491b/mi] 65cal 18) 0.62mi - 7:09(11:31/mi) 135/141bpm [1555b/mi] 76cal 19) 0.62mi - 6:51(11:02/mi) 139/147bpm [1533b/mi] 72cal 20) 0.62mi - 6:50(10:59/mi) 137/146bpm [1506b/mi] 70cal 21) 0.62mi - 6:51(11:01/mi) 139/147bpm [1530b/mi] 67cal 22) 0.12mi - 1:09(9:59/mi) 147/152bpm [1467b/mi] 15cal |
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1) 0.62mi - 6:10(9:56/mi) 144/156bpm [1430b/mi] 73cal
2) 0.62mi - 6:15(10:04/mi) 157/166bpm [1581b/mi] 78cal 3) 0.62mi - 6:01(9:41/mi) 156/168bpm [1510b/mi] 78cal 4) 0.44mi - 3:57(8:58/mi) 171/177bpm [1532b/mi] 56cal
1) 0.62mi - 4:27(7:09/mi) 143/157bpm [1022b/mi] 64cal
2) 0.62mi - 4:44(7:38/mi) 151/157bpm [1152b/mi] 68cal 3) 0.62mi - 4:50(7:47/mi) 156/164bpm [1213b/mi] 69cal 4) 0.62mi - 4:56(7:57/mi) 160/167bpm [1271b/mi] 71cal 5) 0.62mi - 4:44(7:38/mi) 161/165bpm [1228b/mi] 70cal 6) 0.62mi - 4:44(7:37/mi) 157/162bpm [1195b/mi] 67cal 7) 0.28mi - 2:39(9:32/mi) 155/161bpm [1478b/mi] 35cal
1) 0.62mi - 6:01(9:41/mi) 108/121bpm [1047b/mi] 59cal
2) 0.62mi - 5:17(8:31/mi) 131/143bpm [1115b/mi] 66cal 3) 0.62mi - 5:28(8:47/mi) 137/146bpm [1204b/mi] 70cal 4) 0.62mi - 5:56(9:33/mi) 136/143bpm [1299b/mi] 75cal 5) 0.62mi - 5:45(9:16/mi) 133/150bpm [1233b/mi] 70cal 6) 0.45mi - 4:30(10:00/mi) 150/155bpm [1501b/mi] 58cal |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 5:45(9:16/mi) 122/133bpm [1130b/mi] 72cal
2) 0.62mi - 6:00(9:40/mi) 129/148bpm [1247b/mi] 74cal 3) 0.62mi - 5:49(9:21/mi) 150/155bpm [1403b/mi] 78cal 4) 0.32mi - 2:47(8:43/mi) 149/155bpm [1298b/mi] 37cal 5) 0.62mi - 5:20(8:35/mi) 152/157bpm [1305b/mi] 73cal 6) 0.62mi - 5:20(8:35/mi) 155/159bpm [1331b/mi] 74cal 7) 0.62mi - 5:57(9:34/mi) 157/168bpm [1502b/mi] 80cal 8) 0.62mi - 5:14(8:26/mi) 155/161bpm [1306b/mi] 72cal 9) 0.62mi - 5:47(9:18/mi) 154/157bpm [1432b/mi] 76cal 10) 0.62mi - 5:32(8:54/mi) 157/163bpm [1396b/mi] 75cal 11) 0.01mi - 4(12:21/mi) 162/162bpm [2001b/mi] 1cal |
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1) 0.62mi - 6:50(11:00/mi) 117/133bpm [1286b/mi] 69cal
2) 0.62mi - 6:56(11:09/mi) 122/128bpm [1361b/mi] 76cal 3) 0.62mi - 7:14(11:38/mi) 129/137bpm [1501b/mi] 82cal 4) 0.62mi - 6:27(10:24/mi) 126/134bpm [1310b/mi] 69cal 5) 0.62mi - 6:59(11:15/mi) 128/138bpm [1439b/mi] 77cal 6) 0.62mi - 8:05(13:01/mi) 134/140bpm [1743b/mi] 87cal 7) 0.62mi - 7:13(11:37/mi) 127/133bpm [1475b/mi] 71cal 8) 0.62mi - 6:20(10:12/mi) 128/133bpm [1306b/mi] 68cal 9) 0.62mi - 7:15(11:40/mi) 130/138bpm [1516b/mi] 76cal 10) 0.62mi - 8:26(13:34/mi) 126/137bpm [1710b/mi] 74cal 11) 0.62mi - 6:57(11:11/mi) 131/141bpm [1465b/mi] 72cal 12) 0.62mi - 6:21(10:13/mi) 134/140bpm [1370b/mi] 69cal 13) 0.62mi - 5:37(9:02/mi) 136/139bpm [1228b/mi] 65cal 14) 0.62mi - 5:38(9:04/mi) 138/141bpm [1252b/mi] 65cal 15) 0.62mi - 6:07(9:50/mi) 138/146bpm [1358b/mi] 69cal 16) 0.62mi - 5:57(9:35/mi) 143/149bpm [1371b/mi] 74cal 17) 0.62mi - 5:32(8:54/mi) 147/151bpm [1307b/mi] 71cal 18) 0.62mi - 5:25(8:43/mi) 144/159bpm [1256b/mi] 67cal 19) 0.62mi - 5:25(8:42/mi) 153/157bpm [1332b/mi] 71cal 20) 0.62mi - 5:03(8:08/mi) 156/162bpm [1270b/mi] 70cal 21) 0.62mi - 5:21(8:37/mi) 156/165bpm [1344b/mi] 73cal 22) 0.62mi - 5:09(8:17/mi) 159/165bpm [1316b/mi] 71cal 23) 0.62mi - 6:19(10:11/mi) 144/169bpm [1465b/mi] 70cal 24) 0.62mi - 6:00(9:39/mi) 146/152bpm [1410b/mi] 71cal 25) 0.62mi - 6:29(10:26/mi) 146/151bpm [1522b/mi] 73cal 26) 0.03mi - 17(9:54/mi) 144/145bpm [1425b/mi] 3cal |
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1) 0.62mi - 5:51(9:25/mi) 117/129bpm [1102b/mi] 73cal
2) 0.62mi - 6:13(10:01/mi) 126/136bpm [1262b/mi] 78cal 3) 0.62mi - 5:46(9:16/mi) 133/138bpm [1233b/mi] 73cal 4) 0.62mi - 6:09(9:53/mi) 137/142bpm [1355b/mi] 72cal 5) 0.62mi - 7:22(11:51/mi) 141/155bpm [1671b/mi] 87cal 6) 0.62mi - 5:19(8:34/mi) 138/146bpm [1182b/mi] 64cal 7) 0.62mi - 5:25(8:43/mi) 137/140bpm [1194b/mi] 65cal 8) 0.62mi - 6:06(9:48/mi) 135/143bpm [1324b/mi] 70cal 9) 0.43mi - 4:09(9:38/mi) 140/145bpm [1348b/mi] 50cal |
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