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Holburnmum F55

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Jogscotland Hazlehead

Races
61
Miles
7721
Miles
0
Miles
941
Miles
103
WAVA
50.62%
Mile
8:14
5k
28:17
10k
1:00:36
10M
1:39:42
Half
2:18:56
Mara
5:19:20

About Me
Slow steady runner, not built for speed! Finding more enjoyment in running at the moment, long may it last. Show More...

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Recent Blogs
Post London	May 2019
Tired.....	Mar 2019
Marathon training paying off!	Mar 2019
It’s been a while	Mar 2019
Loch Ness Marathon	May 2015

Recent Training
26th Jan	General	2.3mi	40:04
24th Jan	General	3mi	50:10
23rd Jan	General	3.1mi	57:28
19th Jan	General	2.5mi	43:24
17th Jan	General	2.6mi	44:24

12 Month Benchmarks	Run	Bike
Mile	12:37	6:06
5k	42:32	51:53
5mi	1:09:50	0
10k	1:27:27	0

Recent Pictures	Show more

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Buddies (20)

Followers (7)

Badges Collected	See available badges
+ 111 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
0.4km	1	1:46 7:06/mi	45.45				1:46 45.45
1mi	4	8:14 8:14/mi	49.91				8:14 49.91	9:05 45.60
3km	3	16:56 9:05/mi	47.23	17:43 44.80	16:56 47.23
5km	6	28:17 9:06/mi	50.62		29:53 47.21	29:38 47.96	28:17 50.62	31:39 45.57	30:01 48.41
10km	22	1:00:36 9:45/mi	47.19	1:01:50 45.88	1:00:36 47.19	1:05:24 44.08	1:09:23 41.89	1:02:07 47.18	1:06:08 44.67	1:11:52 41.45	1:09:41 43.11	1:27:20 34.99
10mi	4	1:39:42 9:58/mi	47.36	2:03:00 37.77	1:41:48 46.00	1:39:42 47.36				1:55:45 42.18
13.1mi	11	2:18:56 10:36/mi	44.57	2:22:07 43.22	2:18:56 44.57		2:24:30 43.57	2:33:01 41.50	2:25:00 44.16	2:57:13 36.45	2:57:00 36.81
26.2mi	8	5:19:20 12:11/mi	41.13		5:19:20 40.84	5:51:41 37.39	5:22:22 41.13	6:07:30 36.38		6:15:35 36.22	6:49:54 33.47		5:57:44 39.73
33mi	1	7:45:04 14:06/mi	37.45						7:45:04 37.45

2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:57:44	45.30	26.2mi
2018		Result	WAVA	Distance
1 Sep	Glenmore 24	0 / 0	0.00	24hr
13 May	Arbroath Footers Smokies Ladies 10		0.00	10mi
2017		Result	WAVA	Distance
14 Oct	Loch Kinord 10k SB	1:27:20	40.20	10km
24 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
2 Sep	Glenmore 24		0.00	100mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	6:49:54	37.56	26.2mi
5 Sep	Glenmore 12/24 Relay		0.00	0mi
30 Aug	Perth 10k SB	1:09:41	49.19	10km
28 Jun	Peterhead Running Festival HM SB	2:57:00	41.89	13.1mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon SB	6:15:35	40.48	26.2mi
28 Sep	Baxters River Ness 10k SB	1:11:52	47.13	10km
4 Aug	Dublin Rock & Roll Half Marathon SB	2:57:13	41.35	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:55:45	47.92	10mi
2013		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	2:32:57	47.35	13.1mi
29 Sep	Baxters River Ness 10k SB	1:06:08	50.63	10km
7 Sep	Aberdeen parkrun SB	30:01	53.88	5km
1 Sep	Moray Half Marathon SB	2:25:00	49.95	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:31:34	47.78	13.1mi
16 Mar	D33 Ultra PB	7:45:04	41.46	33mi
27 Jan	Aberdeen Fetch Mile		0.00	1mi
2 Jan	Lumphanan Detox 10k	1:10:00	47.30	10km
1 Jan	Aberdeen parkrun - New Years Day Special	32:21	49.48	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun SB	31:39	50.58	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
30 Sep	Baxters Loch Ness Marathon SB	6:07:30	40.39	26.2mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run		0.00	5km
1 Jul	Stonehaven Half Marathon SB	2:33:01	46.80	13.1mi
24 Jun	Portsoy 10k SB	1:02:07	53.30	10km
3 Jun	Aberdeen Fetch Mile (6) SB	9:05	52.84	1mi
28 Apr	Run Balmoral 10k	1:07:13	49.26	10km
18 Mar	Run Garioch 10k	1:05:32	50.52	10km
26 Feb	Great North West Half Marathon	2:35:00	46.20	13.1mi
2 Jan	Lumphanan Detox 10K	1:07:00	48.90	10km
2011		Result	WAVA	Distance
23 Oct	Aberdeen Fetch Quarter PB	1:46	52.72	0.4km
23 Oct	Aberdeen Fetch Mile (4) PB	8:14	57.59	1mi
8 Oct	Aberdeen parkrun PB	28:17	56.06	5km
2 Oct	Baxters Loch Ness Marathon SB	5:22:22	45.55	26.2mi
4 Sep	Moray Half Marathon		0.00	13.1mi
23 Jul	Aberdeen Fetch Mile (3)	8:29	55.89	1mi
3 Jul	Stonehaven Half Marathon SB	2:24:30	49.04	13.1mi
23 Apr	Balmoral 10k SB	1:09:23	47.22	10km
20 Feb	Aberdeen Fetch Mile (2)	8:49	53.14	1mi
2 Jan	Lumphanan Detox 10k	1:10:00	46.35	10km
2010		Result	WAVA	Distance
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	29:38	53.02	5km
23 May	Edinburgh Marathon SB	5:51:41	41.32	26.2mi
24 Apr	Balmoral Stena 10K SB	1:05:24	49.61	10km
21 Mar	Run Garioch 10k		0.00	10km
7 Mar	Arbroath Footers Smokies Ladies 10 PB	1:39:42	53.26	10mi
2 Jan	Lumphanan Detox 10k	1:07:00	47.99	10km
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon PB	5:19:20	45.08	26.2mi
13 Sep	Moray Half PB	2:18:56	50.04	13.1mi
5 Jul	Follow the Herring 10k	1:01:19	52.44	10km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	29:53	52.15	5km
31 May	Edinburgh Marathon	5:46:53	41.50	26.2mi
10 May	Dunfermline Half Marathon	2:23:40	48.39	13.1mi
25 Apr	Balmoral Stena 10K	1:04:28	49.88	10km
29 Mar	Run Garioch 10k PB	1:00:36	53.06	10km
6 Mar	run4it prom 3k PB	16:56	53.76	3km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:41:48	51.69	10mi
2 Jan	Lumphanan detox 10k	1:04:49	49.20	10km
2008		Result	WAVA	Distance
7 Nov	run4it prom 3k SB	17:43	50.81	3km
5 Oct	Baxters River Ness 10K SB	1:01:50	51.57	10km
3 Oct	run4it proms 3k	16:21	55.06	3km
7 Sep	Moray Half-Marathon SB	2:22:07	48.51	13.1mi
17 Aug	Forfar 10k	1:03:41	50.08	10km
22 Jun	Follow the Herring 10k	1:03:49	49.97	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:12:01	44.28	10km
13 Apr	Run Garioch 10k	1:07:31	47.23	10km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:03:00	42.42	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	0	2	0	21	10	2	13	3	7	0	12	4	76
2021	0	1	9	3	11	33	25	28	30	17	10	0	166
2021	0	0	0	0	1	0	8	1	0	0	0	0	11
2020	0	0	0	0	1	0	0	2	0	7	0	0	9
2020	48	44	24	5	4	16	5	14	9	31	0	0	201
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	72	91	113	70	28	30	11	12	45	62	65	24	622
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	35	27	31	36	52	47	36	25	21	62	73	16	461
2017	40	20	43	35	31	54	59	62	64	16	32	0	456
2016	76	64	46	19	13	25	25	41	68	50	60	16	503
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	37	26	47	37	60	62	68	74	85	38	44	22	600
2015	0	23	0	0	0	0	0	0	0	0	0	0	23
2014	61	72	80	45	43	47	37	76	64	61	59	26	671
2014	0	30	10	14	6	0	71	10	0	10	19	8	178
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	102	142	79	44	55	62	73	56	56	46	49	29	793
2013	0	0	2	0	0	0	0	0	12	17	0	0	31
2012	0	0	0	0	5	0	0	0	0	2	0	0	6
2012	87	63	65	55	48	56	93	95	86	29	60	43	778
2012	29	4	0	0	37	48	35	6	0	22	27	0	208
2011	49	50	79	64	68	73	87	128	79	69	91	59	895
2011	13	26	34	29	38	40	17	23	25	0	14	0	259
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	63	85	53	94	103	35	0	0	9	5	31	20	499
2010	0	0	0	0	0	0	0	46	77	54	16	0	193
2009	74	45	77	98	103	69	97	17	67	64	60	28	799
2009	0	0	0	0	0	0	0	19	11	0	4	0	34
2008	0	0	0	0	23	16	40	63	9	27	67	16	261

Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3	Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6
-	-	3.7mi, 1:23:06 Walk - General Split Summary === 1) 1m - 22:21(22:21/m) 112/144bpm [2503b/mi] 153cal 52/59rpm 2.68/3.03mph 2) 1m - 22:32(22:32/m) 111/126bpm [2501b/mi] 155cal 50/56rpm 2.66/3.28mph 3) 1m - 22:25(22:25/m) 108/128bpm [2422b/mi] 160cal 50/57rpm 2.68/3.01mph 4) 0.71m - 15:48(22:08/m) 103/115bpm [2280b/mi] 103cal 51/57rpm 2.71/2.96mph Add a comment	-	-	-	-
Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10	Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13
-	-	2.3mi, 1:06:45 Walk - General Split Summary === 1) 1m - 22:05(22:05/m) 101/122bpm [2231b/mi] 148cal 51/59rpm 2.72/3.8mph 2) 1m - 36:50(36:50/m) 93/115bpm [3426b/mi] 181cal 35/83rpm 1.63/3.09mph 3) 0.34m - 7:50(22:48/m) 110/122bpm [2509b/mi] 50cal 51/58rpm 2.63/2.92mph Add a comment	0.6mi, 11:40 Walk - General Split Summary === 1) 0.6m - 11:40(19:18/m) 107/118bpm [2066b/mi] 84cal 54/64rpm 3.11/43.71mph 10th Jan 2022, 6:48am Corrah wrote: 👍 Add a comment	0mi, 18:30 Cross - Other Split Summary === 1) 0m - 18:30(0/m) 115/147bpm [INFb/mi] 153cal Add a comment	-	-
Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17	Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20
-	-	3.1mi, 59:45 Run - General Split Summary === 1) 1m - 19:08(19:08/m) 119/145bpm [2277b/mi] 157cal 3.14/4.44mph 2) 1m - 19:11(19:11/m) 111/129bpm [2130b/mi] 143cal 3.13/4.15mph 3) 1m - 19:00(19:00/m) 105/122bpm [1995b/mi] 138cal 3.16/4.22mph 4) 0.1m - 2:25(23:43/m) 97/105bpm [2300b/mi] 13cal 2.53/3.9mph 16th Jan 2022, 3:58pm Corrah wrote: Fabulous xx Add a comment	2.6mi, 44:24 Run - General Split Summary === 1) 1m - 18:25(18:25/m) 101/141bpm [1860b/mi] 148cal 3.26/4.49mph 2) 1m - 16:12(16:12/m) 134/153bpm [2170b/mi] 152cal 3.7/4.84mph 3) 0.56m - 9:45(17:30/m) 133/148bpm [2329b/mi] 92cal 3.43/4.28mph 4) 0m - 2(24:11/m) 94/95bpm [2274b/mi] 2.48/0mph Add a comment	-	2.5mi, 43:24 Run - General Split Summary === 1) 1m - 17:37(17:37/m) 109/131bpm [1920b/mi] 140cal 3.4/4.86mph 2) 1m - 16:42(16:42/m) 125/148bpm [2088b/mi] 150cal 3.59/4.63mph 3) 0.53m - 9:05(17:13/m) 128/143bpm [2203b/mi] 80cal 3.49/4.26mph Add a comment	-
Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24	Tue 25th Jan Jan 25	Wed 26th Jan Jan 26	Thu 27th Jan Jan 27
-	-	3.1mi, 57:28 Run - General Split Summary === 1) 1m - 18:51(18:51/m) 120/147bpm [2262b/mi] 140cal 3.18/4.42mph 2) 1m - 18:36(18:36/m) 121/140bpm [2251b/mi] 150cal 3.23/4.47mph 3) 1m - 17:05(17:05/m) 117/137bpm [1998b/mi] 139cal 3.51/4.68mph 4) 0.14m - 2:56(20:29/m) 117/137bpm [2397b/mi] 20cal 2.93/3.7mph 23rd Jan 2022, 7:24pm Corrah wrote: ❤️👍 Add a comment	3mi, 50:10 Run - General Split Summary === 1) 1m - 17:19(17:19/m) 113/150bpm [1957b/mi] 146cal 3.47/5.11mph 2) 1m - 16:24(16:24/m) 135/151bpm [2213b/mi] 150cal 3.66/4.8mph 3) 1m - 16:24(16:24/m) 134/157bpm [2198b/mi] 157cal 3.66/4.93mph 4) 0.01m - 3(10:49/m) 148/150bpm [1600b/mi] 5.55/4.42mph 24th Jan 2022, 9:41pm Corrah wrote: Ace :) Add a comment	-	2.3mi, 40:04 Run - General Split Summary === 1) 1m - 17:56(17:56/m) 100/126bpm [1793b/mi] 148cal 3.35/4.74mph 2) 1m - 16:31(16:31/m) 126/140bpm [2081b/mi] 151cal 3.63/4.55mph 3) 0.32m - 5:38(17:45/m) 131/142bpm [2326b/mi] 46cal 3.38/4.19mph 26th Jan 2022, 7:47pm Corrah wrote: Fabby :) Add a comment	-