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Races
61 -
Miles
8096 -
Miles
0 -
Miles
941 -
Miles
107 -
WAVA
57.59% -
Mile
8:14 -
5k
28:17 -
10k
1:00:36 -
10M
1:39:42 -
Half
2:18:56 -
Mara
5:19:20
About Me | |
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Slow steady runner, not built for speed! Finding more enjoyment in running at the moment, long may it last.
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Recent Blogs | |
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Post London | May 2019 |
Tired..... | Mar 2019 |
Marathon training paying off! | Mar 2019 |
It’s been a while | Mar 2019 |
Loch Ness Marathon | May 2015 |
Buddies (20) |
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Followers (19) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.4km | 1 | 1:46
7:06/mi
|
52.72 | 1:46 52.72 | |||||||||
1mi | 4 | 8:14
8:14/mi
|
57.59 | 8:14 57.59 | 9:05 52.84 | ||||||||
3km | 3 | 16:56
9:05/mi
|
53.76 | 17:43 50.81 | 16:56 53.76 | ||||||||
5km | 6 | 28:17
9:06/mi
|
56.06 | 29:53 52.15 | 29:38 53.02 | 28:17 56.06 | 31:39 50.58 | 30:01 53.88 | |||||
10km | 22 | 1:00:36
9:45/mi
|
53.30 | 1:01:50 51.57 | 1:00:36 53.06 | 1:05:24 49.61 | 1:09:23 47.22 | 1:02:07 53.30 | 1:06:08 50.63 | 1:11:52 47.13 | 1:09:41 49.19 | 1:27:20 40.20 | |
10mi | 4 | 1:39:42
9:58/mi
|
53.26 | 2:03:00 42.42 | 1:41:48 51.69 | 1:39:42 53.26 | 1:55:45 47.92 | ||||||
13.1mi | 11 | 2:18:56
10:36/mi
|
50.04 | 2:22:07 48.51 | 2:18:56 50.04 | 2:24:30 49.04 | 2:33:01 46.80 | 2:25:00 49.95 | 2:57:13 41.35 | 2:57:00 41.89 | |||
26.2mi | 8 | 5:19:20
12:11/mi
|
45.55 | 5:19:20 45.08 | 5:51:41 41.32 | 5:22:22 45.55 | 6:07:30 40.39 | 6:15:35 40.48 | 6:49:54 37.56 | 5:57:44 45.30 | |||
33mi | 1 | 7:45:04
14:06/mi
|
41.46 | 7:45:04 41.46 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | London Marathon SB | 5:57:44 | 45.30 | 26.2mi |
2018 | Result | WAVA | Distance | |
1 Sep | Glenmore 24 | 0 / 0 | 0.00 | 24hr |
13 May | Arbroath Footers Smokies Ladies 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
14 Oct | Loch Kinord 10k SB | 1:27:20 | 40.20 | 10km |
24 Sep | Baxters Loch Ness Marathon | 0.00 | 26.2mi | |
2 Sep | Glenmore 24 | 0.00 | 100mi | |
16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza | 0.00 | 1mi | |
2015 | Result | WAVA | Distance | |
27 Sep | Baxters Loch Ness Marathon SB | 6:49:54 | 37.56 | 26.2mi |
5 Sep | Glenmore 12/24 Relay | 0.00 | 0mi | |
30 Aug | Perth 10k SB | 1:09:41 | 49.19 | 10km |
28 Jun | Peterhead Running Festival HM SB | 2:57:00 | 41.89 | 13.1mi |
2014 | Result | WAVA | Distance | |
2 Nov | TCS New York City Marathon SB | 6:15:35 | 40.48 | 26.2mi |
28 Sep | Baxters River Ness 10k SB | 1:11:52 | 47.13 | 10km |
4 Aug | Dublin Rock & Roll Half Marathon SB | 2:57:13 | 41.35 | 13.1mi |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:55:45 | 47.92 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Fraserburgh Half Marathon | 2:32:57 | 47.35 | 13.1mi |
29 Sep | Baxters River Ness 10k SB | 1:06:08 | 50.63 | 10km |
7 Sep | Aberdeen parkrun SB | 30:01 | 53.88 | 5km |
1 Sep | Moray Half Marathon SB | 2:25:00 | 49.95 | 13.1mi |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:31:34 | 47.78 | 13.1mi |
16 Mar | D33 Ultra PB | 7:45:04 | 41.46 | 33mi |
27 Jan | Aberdeen Fetch Mile | 0.00 | 1mi | |
2 Jan | Lumphanan Detox 10k | 1:10:00 | 47.30 | 10km |
1 Jan | Aberdeen parkrun - New Years Day Special | 32:21 | 49.48 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Aberdeen parkrun SB | 31:39 | 50.58 | 5km |
2 Dec | Aberdeen Fetch Mile | 0.00 | 1mi | |
30 Sep | Baxters Loch Ness Marathon SB | 6:07:30 | 40.39 | 26.2mi |
5 Jul | Jogscotland Bridge of Don 5K Fun Run | 0.00 | 5km | |
1 Jul | Stonehaven Half Marathon SB | 2:33:01 | 46.80 | 13.1mi |
24 Jun | Portsoy 10k SB | 1:02:07 | 53.30 | 10km |
3 Jun | Aberdeen Fetch Mile (6) SB | 9:05 | 52.84 | 1mi |
28 Apr | Run Balmoral 10k | 1:07:13 | 49.26 | 10km |
18 Mar | Run Garioch 10k | 1:05:32 | 50.52 | 10km |
26 Feb | Great North West Half Marathon | 2:35:00 | 46.20 | 13.1mi |
2 Jan | Lumphanan Detox 10K | 1:07:00 | 48.90 | 10km |
2011 | Result | WAVA | Distance | |
23 Oct | Aberdeen Fetch Quarter PB | 1:46 | 52.72 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) PB | 8:14 | 57.59 | 1mi |
8 Oct | Aberdeen parkrun PB | 28:17 | 56.06 | 5km |
2 Oct | Baxters Loch Ness Marathon SB | 5:22:22 | 45.55 | 26.2mi |
4 Sep | Moray Half Marathon | 0.00 | 13.1mi | |
23 Jul | Aberdeen Fetch Mile (3) | 8:29 | 55.89 | 1mi |
3 Jul | Stonehaven Half Marathon SB | 2:24:30 | 49.04 | 13.1mi |
23 Apr | Balmoral 10k SB | 1:09:23 | 47.22 | 10km |
20 Feb | Aberdeen Fetch Mile (2) | 8:49 | 53.14 | 1mi |
2 Jan | Lumphanan Detox 10k | 1:10:00 | 46.35 | 10km |
2010 | Result | WAVA | Distance | |
9 Jun | jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB | 29:38 | 53.02 | 5km |
23 May | Edinburgh Marathon SB | 5:51:41 | 41.32 | 26.2mi |
24 Apr | Balmoral Stena 10K SB | 1:05:24 | 49.61 | 10km |
21 Mar | Run Garioch 10k | 0.00 | 10km | |
7 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:39:42 | 53.26 | 10mi |
2 Jan | Lumphanan Detox 10k | 1:07:00 | 47.99 | 10km |
2009 | Result | WAVA | Distance | |
4 Oct | Baxters Loch Ness Marathon PB | 5:19:20 | 45.08 | 26.2mi |
13 Sep | Moray Half PB | 2:18:56 | 50.04 | 13.1mi |
5 Jul | Follow the Herring 10k | 1:01:19 | 52.44 | 10km |
16 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House SB | 29:53 | 52.15 | 5km |
31 May | Edinburgh Marathon | 5:46:53 | 41.50 | 26.2mi |
10 May | Dunfermline Half Marathon | 2:23:40 | 48.39 | 13.1mi |
25 Apr | Balmoral Stena 10K | 1:04:28 | 49.88 | 10km |
29 Mar | Run Garioch 10k PB | 1:00:36 | 53.06 | 10km |
6 Mar | run4it prom 3k PB | 16:56 | 53.76 | 3km |
1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:41:48 | 51.69 | 10mi |
2 Jan | Lumphanan detox 10k | 1:04:49 | 49.20 | 10km |
2008 | Result | WAVA | Distance | |
7 Nov | run4it prom 3k SB | 17:43 | 50.81 | 3km |
5 Oct | Baxters River Ness 10K SB | 1:01:50 | 51.57 | 10km |
3 Oct | run4it proms 3k | 16:21 | 55.06 | 3km |
7 Sep | Moray Half-Marathon SB | 2:22:07 | 48.51 | 13.1mi |
17 Aug | Forfar 10k | 1:03:41 | 50.08 | 10km |
22 Jun | Follow the Herring 10k | 1:03:49 | 49.97 | 10km |
26 Apr | Run Balmoral - Stena Drilling Tartan 10k | 1:12:01 | 44.28 | 10km |
13 Apr | Run Garioch 10k | 1:07:31 | 47.23 | 10km |
2 Mar | Arbroath Footers Smokies Ladies 10 SB | 2:03:00 | 42.42 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2022 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 20 | 16 | 36 | 42 | 49 | 48 | 30 | 29 | 27 | 58 | 22 | 0 | 378 |
2021 | 0 | 2 | 0 | 21 | 10 | 2 | 13 | 3 | 7 | 0 | 12 | 4 | 76 |
2021 | 0 | 1 | 9 | 3 | 11 | 33 | 25 | 28 | 30 | 17 | 10 | 0 | 166 |
2021 | 0 | 0 | 0 | 0 | 1 | 0 | 8 | 1 | 0 | 0 | 0 | 0 | 11 |
2020 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 7 | 0 | 0 | 9 |
2020 | 48 | 44 | 24 | 5 | 4 | 16 | 5 | 14 | 9 | 31 | 0 | 0 | 201 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 72 | 91 | 113 | 70 | 28 | 30 | 11 | 12 | 45 | 62 | 65 | 24 | 622 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2018 | 35 | 27 | 31 | 36 | 52 | 47 | 36 | 25 | 21 | 62 | 73 | 16 | 461 |
2017 | 40 | 20 | 43 | 35 | 31 | 54 | 59 | 62 | 64 | 16 | 32 | 0 | 456 |
2016 | 76 | 64 | 46 | 19 | 13 | 25 | 25 | 41 | 68 | 50 | 60 | 16 | 503 |
2016 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2015 | 37 | 26 | 47 | 37 | 60 | 62 | 68 | 74 | 85 | 38 | 44 | 22 | 600 |
2015 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2014 | 61 | 72 | 80 | 45 | 43 | 47 | 37 | 76 | 64 | 61 | 59 | 26 | 671 |
2014 | 0 | 30 | 10 | 14 | 6 | 0 | 71 | 10 | 0 | 10 | 19 | 8 | 178 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 102 | 142 | 79 | 44 | 55 | 62 | 73 | 56 | 56 | 46 | 49 | 29 | 793 |
2013 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 12 | 17 | 0 | 0 | 31 |
2012 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 6 |
2012 | 87 | 63 | 65 | 55 | 48 | 56 | 93 | 95 | 86 | 29 | 60 | 43 | 778 |
2012 | 29 | 4 | 0 | 0 | 37 | 48 | 35 | 6 | 0 | 22 | 27 | 0 | 208 |
2011 | 49 | 50 | 79 | 64 | 68 | 73 | 87 | 128 | 79 | 69 | 91 | 59 | 895 |
2011 | 13 | 26 | 34 | 29 | 38 | 40 | 17 | 23 | 25 | 0 | 14 | 0 | 259 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2010 | 63 | 85 | 53 | 94 | 103 | 35 | 0 | 0 | 9 | 5 | 31 | 20 | 499 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 77 | 54 | 16 | 0 | 193 |
2009 | 74 | 45 | 77 | 98 | 103 | 69 | 97 | 17 | 67 | 64 | 60 | 28 | 799 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 11 | 0 | 4 | 0 | 34 |
2008 | 0 | 0 | 0 | 0 | 23 | 16 | 40 | 63 | 9 | 27 | 67 | 16 | 261 |
Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Split Summary
=== 1) 0.33m - 6:26(19:37/m) 130/143bpm [2551b/mi] 56cal 3.06/3.26mph
Split Summary
=== 1) 1m - 16:58(16:58/m) 122/148bpm [2071b/mi] 147cal 3.53/4.4mph 2) 1m - 16:13(16:13/m) 128/148bpm [2075b/mi] 145cal 3.7/4.51mph 3) 0.7m - 11:52(16:55/m) 136/149bpm [2300b/mi] 110cal 3.55/4.36mph
Split Summary
=== 1) 0.38m - 8:24(21:57/m) 88/98bpm [1932b/mi] 66cal 2.73/3.15mph |
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Split Summary
=== 1) 1m - 17:47(17:47/m) 115/146bpm [2045b/mi] 145cal 3.37/4.3mph 2) 0.71m - 10:38(14:58/m) 135/150bpm [2020b/mi] 103cal 4.01/4.59mph |
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Split Summary
=== 1) 1m - 16:31(16:31/m) 129/151bpm [2131b/mi] 150cal 3.63/4.34mph 2) 1m - 17:15(17:15/m) 132/148bpm [2277b/mi] 146cal 3.48/4.03mph 3) 0.02m - 27(24:12/m) 141/143bpm [3412b/mi] 4cal 2.48/3.65mph 4) 0.01m - 20(54:39/m) 137/140bpm [7488b/mi] 2cal 1.1/3.15mph 5) 0.37m - 6:37(17:48/m) 133/151bpm [2367b/mi] 54cal 3.37/4.57mph
Split Summary
=== 1) 0.37m - 6:50(18:39/m) 106/112bpm [1977b/mi] 47cal 3.22/3.55mph |
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Split Summary
=== 1) 1m - 21:26(21:26/m) 99/114bpm [2121b/mi] 146cal 52/57rpm 2.8/3.23mph 2) 1m - 20:04(20:04/m) 96/106bpm [1926b/mi] 142cal 54/58rpm 2.99/3.4mph 3) 1m - 22:50(22:50/m) 102/112bpm [2330b/mi] 138cal 49/55rpm 2.63/3.07mph 4) 1m - 21:49(21:49/m) 103/116bpm [2247b/mi] 136cal 53/56rpm 2.75/3.01mph 5) 0.24m - 6:50(28:57/m) 96/106bpm [2779b/mi] 38cal 32/62rpm 2.07/2.88mph |
Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Split Summary
=== 1) 1m - 18:50(18:50/m) 107/147bpm [2015b/mi] 146cal 3.19/4.01mph 2) 1m - 16:44(16:44/m) 123/146bpm [2058b/mi] 149cal 3.59/4.36mph 3) 1m - 15:49(15:49/m) 127/150bpm [2009b/mi] 141cal 3.79/5.01mph 4) 0.11m - 1:47(15:59/m) 128/136bpm [2046b/mi] 14cal 3.75/4.99mph |
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Split Summary
=== 1) 1m - 16:34(16:34/m) 104/133bpm [1723b/mi] 132cal 3.62/4.49mph 2) 1m - 18:12(18:12/m) 107/146bpm [1947b/mi] 156cal 3.3/4.49mph 3) 1m - 17:05(17:05/m) 127/147bpm [2169b/mi] 150cal 3.51/4.36mph 4) 0.25m - 4:33(18:30/m) 131/140bpm [2423b/mi] 41cal 3.24/3.38mph |
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