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Holburnmum F50

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Jogscotland Hazlehead

Races
61
Miles
7125
Miles
0
Miles
930
WAVA
57.59%
Mile
8:14
5k
28:17
10k
1:00:36
10M
1:39:42
Half
2:18:56
Mara
5:19:20

About Me

Slow steady runner, not built for speed! Finding more enjoyment in running at the moment, long may it last.

Groups

This user is a member of 2011 Loch Ness Marathon runners, 700 miles in 2018, 700 miles in 2019, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, FetchPoint Game, GPS Users, Jogscotland, New Fetch Game, Tattooed Fetchies, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
0.4km	1	1:46 7:06/mi	52.72				1:46 52.72
1mi	4	8:14 8:14/mi	57.59				8:14 57.59	9:05 52.84
3km	3	16:56 9:05/mi	53.76	17:43 50.79	16:56 53.76
5km	6	28:17 9:06/mi	57.06		29:53 52.04	29:38 53.90	28:17 57.06	31:39 51.17	30:01 54.54
10km	22	1:00:36 9:45/mi	53.43	1:01:50 51.90	1:00:36 53.41	1:05:24 50.06	1:09:23 47.67	1:02:07 53.43	1:06:08 50.74	1:11:52 47.23	1:09:41 49.31	1:27:20 40.34
10mi	4	1:39:42 9:58/mi	53.79	2:03:00 42.81	1:41:48 52.18	1:39:42 53.79				1:55:45 48.03
13.1mi	11	2:18:56 10:36/mi	51.30	2:22:07 49.62	2:18:56 51.30		2:24:30 50.49	2:33:01 47.08	2:25:00 50.22	2:57:13 41.57	2:57:00 42.13
26.2mi	8	5:19:20 12:11/mi	47.41		5:19:20 46.49	5:51:41 42.72	5:22:22 47.17	6:07:30 42.13		6:15:35 42.27	6:49:54 39.24		5:57:44 47.41
33mi	1	7:45:04 14:06/mi	42.46						7:45:04 42.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	72	91	113	70	28	30	7	0	0	0	0	0	410
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	35	27	31	36	52	47	36	25	21	62	73	16	461
2017	40	20	43	35	31	54	59	62	64	16	32	0	456
2016	76	64	46	19	13	25	25	41	68	50	60	16	503
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	37	26	47	37	60	62	68	74	85	38	44	22	600
2015	0	23	0	0	0	0	0	0	0	0	0	0	23
2014	61	72	80	45	43	47	37	76	64	61	59	26	671
2014	0	30	10	14	6	0	71	10	0	10	19	8	178
2013	102	142	79	44	55	62	73	56	56	46	49	29	793
2013	0	0	2	0	0	0	0	0	12	17	0	0	31
2012	87	63	65	55	48	56	93	95	86	29	60	43	778
2012	29	4	0	0	37	48	35	6	0	22	27	0	208
2011	49	50	79	64	68	73	87	128	79	69	91	59	895
2011	13	26	34	29	38	40	17	23	25	0	14	0	259
2010	63	85	53	94	103	35	0	0	9	5	31	20	499
2010	0	0	0	0	0	0	0	46	77	54	16	0	193
2009	74	45	77	98	103	69	97	17	67	64	60	28	799
2009	0	0	0	0	0	0	0	19	11	0	4	0	34
2008	0	0	0	0	23	16	40	63	9	27	67	16	261

Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
1mi, 11:43 Running - General Split Summary === 1) 0.98m - 11:43(11:59/m) 136/151bpm 129cal 5/5.41mph Add a comment 0.9mi, 12:07 Running - General Split Summary === 1) 0.94m - 12:07(12:57/m) 141/167bpm 132cal 4.63/5.85mph Add a comment	0mi, 11 Running - General Split Summary === 1) 0m - 11(/m) 69/71bpm Add a comment 0mi, 11 Running - General Split Summary === 1) 0m - 11(/m) 69/71bpm Add a comment 0mi, 2:16 Swimming - General Split Summary === 1) 0.04m - 2:16(53:10/m) 17cal 27/rpm 1.13/2.23mph Add a comment	-	-	-	0mi, 3:37 Swimming - General Split Summary === 1) 0m - 3:37(28:35:50/m) 1cal 29/40rpm 0.04/3.59mph Add a comment	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
1mi, 12:28 Running - General Split Summary === 1) 1m - 12:16(12:16/m) 130/142bpm 126cal 4.89/5.63mph 2) 0.01m - 12(18:06/m) 138/140bpm 2cal 3.32/5.28mph Add a comment	-	-	-	-	-	2.2mi, 19:33 Cycling - General Split Summary === 1) 2.24m - 19:33(8:44/m) 99/119bpm 110cal 6.87/12.21mph Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
-	-	-	-	-	-	-
Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24
1mi, 12:32 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 141/162bpm 136cal 4.8/5.26mph 2) 0m - 2(8:16/m) 150/150bpm 7.25/4.97mph Add a comment 0.9mi, 12:19 Running - General Split Summary === 1) 0.94m - 12:19(13:04/m) 136/151bpm 131cal 4.59/5.34mph Add a comment	-	-	-	4.1mi, 59:30 Running - General Split Summary === 1) 1m - 16:09(16:09/m) 113/147bpm 130cal 3.72/5.24mph 2) 1m - 13:01(13:01/m) 125/145bpm 126cal 4.61/5.66mph 3) 1m - 13:52(13:52/m) 135/158bpm 134cal 4.33/5.91mph 4) 1m - 15:06(15:06/m) 131/172bpm 132cal 3.97/5.36mph 5) 0.11m - 1:22(12:23/m) 151/156bpm 16cal 4.85/5.41mph Add a comment	-	-

2019	Date	Result	WAVA
London Marathon	28 Apr	5:57:44	47.41%
2018	Date	Result	WAVA
Glenmore 24	1 Sep	/ miles	0.00%
Arbroath Footers Smokies Ladies 10	13 May		0.00%
2017	Date	Result	WAVA
Loch Kinord 10k	14 Oct	1:27:20	40.34%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	16 Apr		0.00%
2015	Date	Result	WAVA
Baxters Loch Ness Marathon	27 Sep	6:49:54	39.24%
Glenmore 12/24 Relay	5 Sep		0.00%
Perth 10k	30 Aug	1:09:41	49.31%
Peterhead Running Festival HM	28 Jun	2:57:00	42.13%
2014	Date	Result	WAVA
TCS New York City Marathon	2 Nov	6:15:35	42.27%
Baxters River Ness 10k	28 Sep	1:11:52	47.23%
Dublin Rock & Roll Half Marathon	4 Aug	2:57:13	41.57%
Arbroath Footers Smokies Ladies 10	2 Mar	1:55:45	48.03%
2013	Date	Result	WAVA
Fraserburgh Half Marathon	17 Nov	2:32:57	47.61%
Baxters River Ness 10k	29 Sep	1:06:08	50.74%
Aberdeen parkrun	7 Sep	30:01	54.54%
Moray Half Marathon	1 Sep	2:25:00	50.22%
Rock 'n' Roll Series Edinburgh Half Marathon	14 Apr	2:31:34	48.05%
D33 Ultra	16 Mar	7:45:04	42.46%
Aberdeen Fetch Mile	27 Jan		0.00%
Lumphanan Detox 10k	2 Jan	1:10:00	47.42%
Aberdeen parkrun - New Years Day Special	1 Jan	32:21	50.06%
2012	Date	Result	WAVA
Aberdeen parkrun	29 Dec	31:39	51.17%
Aberdeen Fetch Mile	2 Dec		0.00%
Baxters Loch Ness Marathon	30 Sep	6:07:30	42.13%
Jogscotland Bridge of Don 5K Fun Run	5 Jul		0.00%
Stonehaven Half Marathon	1 Jul	2:33:01	47.08%
Portsoy 10k	24 Jun	1:02:07	53.43%
Aberdeen Fetch Mile (6)	3 Jun	9:05	52.84%
Run Balmoral 10k	28 Apr	1:07:13	49.38%
Run Garioch 10k	18 Mar	1:05:32	50.65%
Great North West Half Marathon	26 Feb	2:35:00	46.47%
Lumphanan Detox 10K	2 Jan	1:07:00	49.04%
2011	Date	Result	WAVA
Aberdeen Fetch Mile (4)	23 Oct	8:14	57.59%
Aberdeen Fetch Quarter	23 Oct	1:46	52.72%
Aberdeen parkrun	8 Oct	28:17	57.06%
Baxters Loch Ness Marathon	2 Oct	5:22:22	47.17%
Moray Half Marathon	4 Sep		0.00%
Aberdeen Fetch Mile (3)	23 Jul	8:29	55.89%
Stonehaven Half Marathon	3 Jul	2:24:30	50.49%
Balmoral 10k	23 Apr	1:09:23	47.67%
Aberdeen Fetch Mile (2)	20 Feb	8:49	53.14%
Lumphanan Detox 10k	2 Jan	1:10:00	46.77%
2010	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	9 Jun	29:38	53.90%
Edinburgh Marathon	23 May	5:51:41	42.72%
Balmoral Stena 10K	24 Apr	1:05:24	50.06%
Run Garioch 10k	21 Mar		0.00%
Arbroath Footers Smokies Ladies 10	7 Mar	1:39:42	53.79%
Lumphanan Detox 10k	2 Jan	1:07:00	48.31%
2009	Date	Result	WAVA
Baxters Loch Ness Marathon	4 Oct	5:19:20	46.49%
Moray Half	13 Sep	2:18:56	51.30%
Follow the Herring 10k	5 Jul	1:01:19	52.78%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	16 Jun	29:53	52.04%
Edinburgh Marathon	31 May	5:46:53	42.80%
Dunfermline Half Marathon	10 May	2:23:40	49.61%
Balmoral Stena 10K	25 Apr	1:04:28	50.21%
Run Garioch 10k	29 Mar	1:00:36	53.41%
run4it prom 3k	6 Mar	16:56	53.76%
Arbroath Footers Smokies Ladies 10	1 Mar	1:41:48	52.18%
Lumphanan detox 10k	2 Jan	1:04:49	49.51%
2008	Date	Result	WAVA
run4it prom 3k	7 Nov	17:43	50.79%
Baxters River Ness 10K	5 Oct	1:01:50	51.90%
run4it proms 3k	3 Oct	16:21	55.06%
Moray Half-Marathon	7 Sep	2:22:07	49.62%
Forfar 10k	17 Aug	1:03:41	50.37%
Follow the Herring 10k	22 Jun	1:03:49	50.26%
Run Balmoral - Stena Drilling Tartan 10k	26 Apr	1:12:01	44.54%
Run Garioch 10k	13 Apr	1:07:31	47.51%
Arbroath Footers Smokies Ladies 10	2 Mar	2:03:00	42.81%

Holburnmum F50

About Me

Groups

2019 Targets

Member of the Month

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Buddies

2019

2018

2017

2015

2014

2013

2012

2011

2010

2009

2008