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Holburnmum
F55

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Jogscotland Hazlehead

Races
61
Miles
8096
Miles
0
Miles
941
Miles
107
WAVA
57.59%
Mile
8:14
5k
28:17
10k
1:00:36
10M
1:39:42
Half
2:18:56
Mara
5:19:20

About Me
Slow steady runner, not built for speed! Finding more enjoyment in running at the moment, long may it last. Show More...

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Recent Blogs
Post London	May 2019
Tired.....	Mar 2019
Marathon training paying off!	Mar 2019
It’s been a while	Mar 2019
Loch Ness Marathon	May 2015

Recent Training
25th Jan	General	3.3mi	56:24
23rd Jan	General	3.1mi	53:10
22nd Jan	General	4.2mi	1:32:59
16th Jan	General	2.4mi	41:09
16th Jan	General	0.4mi	6:50

12 Month Benchmarks	Run
Mile	12:46
5k	41:33

Recent Pictures	Show more

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Followers (19)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
0.4km	1	1:46 7:06/mi	52.72				1:46 52.72
1mi	4	8:14 8:14/mi	57.59				8:14 57.59	9:05 52.84
3km	3	16:56 9:05/mi	53.76	17:43 50.81	16:56 53.76
5km	6	28:17 9:06/mi	56.06		29:53 52.15	29:38 53.02	28:17 56.06	31:39 50.58	30:01 53.88
10km	22	1:00:36 9:45/mi	53.30	1:01:50 51.57	1:00:36 53.06	1:05:24 49.61	1:09:23 47.22	1:02:07 53.30	1:06:08 50.63	1:11:52 47.13	1:09:41 49.19	1:27:20 40.20
10mi	4	1:39:42 9:58/mi	53.26	2:03:00 42.42	1:41:48 51.69	1:39:42 53.26				1:55:45 47.92
13.1mi	11	2:18:56 10:36/mi	50.04	2:22:07 48.51	2:18:56 50.04		2:24:30 49.04	2:33:01 46.80	2:25:00 49.95	2:57:13 41.35	2:57:00 41.89
26.2mi	8	5:19:20 12:11/mi	45.55		5:19:20 45.08	5:51:41 41.32	5:22:22 45.55	6:07:30 40.39		6:15:35 40.48	6:49:54 37.56		5:57:44 45.30
33mi	1	7:45:04 14:06/mi	41.46						7:45:04 41.46

2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:57:44	45.30	26.2mi
2018		Result	WAVA	Distance
1 Sep	Glenmore 24	0 / 0	0.00	24hr
13 May	Arbroath Footers Smokies Ladies 10		0.00	10mi
2017		Result	WAVA	Distance
14 Oct	Loch Kinord 10k SB	1:27:20	40.20	10km
24 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
2 Sep	Glenmore 24		0.00	100mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza		0.00	1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon SB	6:49:54	37.56	26.2mi
5 Sep	Glenmore 12/24 Relay		0.00	0mi
30 Aug	Perth 10k SB	1:09:41	49.19	10km
28 Jun	Peterhead Running Festival HM SB	2:57:00	41.89	13.1mi
2014		Result	WAVA	Distance
2 Nov	TCS New York City Marathon SB	6:15:35	40.48	26.2mi
28 Sep	Baxters River Ness 10k SB	1:11:52	47.13	10km
4 Aug	Dublin Rock & Roll Half Marathon SB	2:57:13	41.35	13.1mi
2 Mar	Arbroath Footers Smokies Ladies 10 SB	1:55:45	47.92	10mi
2013		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	2:32:57	47.35	13.1mi
29 Sep	Baxters River Ness 10k SB	1:06:08	50.63	10km
7 Sep	Aberdeen parkrun SB	30:01	53.88	5km
1 Sep	Moray Half Marathon SB	2:25:00	49.95	13.1mi
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:31:34	47.78	13.1mi
16 Mar	D33 Ultra PB	7:45:04	41.46	33mi
27 Jan	Aberdeen Fetch Mile		0.00	1mi
2 Jan	Lumphanan Detox 10k	1:10:00	47.30	10km
1 Jan	Aberdeen parkrun - New Years Day Special	32:21	49.48	5km
2012		Result	WAVA	Distance
29 Dec	Aberdeen parkrun SB	31:39	50.58	5km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
30 Sep	Baxters Loch Ness Marathon SB	6:07:30	40.39	26.2mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run		0.00	5km
1 Jul	Stonehaven Half Marathon SB	2:33:01	46.80	13.1mi
24 Jun	Portsoy 10k SB	1:02:07	53.30	10km
3 Jun	Aberdeen Fetch Mile (6) SB	9:05	52.84	1mi
28 Apr	Run Balmoral 10k	1:07:13	49.26	10km
18 Mar	Run Garioch 10k	1:05:32	50.52	10km
26 Feb	Great North West Half Marathon	2:35:00	46.20	13.1mi
2 Jan	Lumphanan Detox 10K	1:07:00	48.90	10km
2011		Result	WAVA	Distance
23 Oct	Aberdeen Fetch Quarter PB	1:46	52.72	0.4km
23 Oct	Aberdeen Fetch Mile (4) PB	8:14	57.59	1mi
8 Oct	Aberdeen parkrun PB	28:17	56.06	5km
2 Oct	Baxters Loch Ness Marathon SB	5:22:22	45.55	26.2mi
4 Sep	Moray Half Marathon		0.00	13.1mi
23 Jul	Aberdeen Fetch Mile (3)	8:29	55.89	1mi
3 Jul	Stonehaven Half Marathon SB	2:24:30	49.04	13.1mi
23 Apr	Balmoral 10k SB	1:09:23	47.22	10km
20 Feb	Aberdeen Fetch Mile (2)	8:49	53.14	1mi
2 Jan	Lumphanan Detox 10k	1:10:00	46.35	10km
2010		Result	WAVA	Distance
9 Jun	jogscotland 5k Challenge - Aberdeen - Hazlehead Park SB	29:38	53.02	5km
23 May	Edinburgh Marathon SB	5:51:41	41.32	26.2mi
24 Apr	Balmoral Stena 10K SB	1:05:24	49.61	10km
21 Mar	Run Garioch 10k		0.00	10km
7 Mar	Arbroath Footers Smokies Ladies 10 PB	1:39:42	53.26	10mi
2 Jan	Lumphanan Detox 10k	1:07:00	47.99	10km
2009		Result	WAVA	Distance
4 Oct	Baxters Loch Ness Marathon PB	5:19:20	45.08	26.2mi
13 Sep	Moray Half PB	2:18:56	50.04	13.1mi
5 Jul	Follow the Herring 10k	1:01:19	52.44	10km
16 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House SB	29:53	52.15	5km
31 May	Edinburgh Marathon	5:46:53	41.50	26.2mi
10 May	Dunfermline Half Marathon	2:23:40	48.39	13.1mi
25 Apr	Balmoral Stena 10K	1:04:28	49.88	10km
29 Mar	Run Garioch 10k PB	1:00:36	53.06	10km
6 Mar	run4it prom 3k PB	16:56	53.76	3km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:41:48	51.69	10mi
2 Jan	Lumphanan detox 10k	1:04:49	49.20	10km
2008		Result	WAVA	Distance
7 Nov	run4it prom 3k SB	17:43	50.81	3km
5 Oct	Baxters River Ness 10K SB	1:01:50	51.57	10km
3 Oct	run4it proms 3k	16:21	55.06	3km
7 Sep	Moray Half-Marathon SB	2:22:07	48.51	13.1mi
17 Aug	Forfar 10k	1:03:41	50.08	10km
22 Jun	Follow the Herring 10k	1:03:49	49.97	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	1:12:01	44.28	10km
13 Apr	Run Garioch 10k	1:07:31	47.23	10km
2 Mar	Arbroath Footers Smokies Ladies 10 SB	2:03:00	42.42	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2023	14	0	0	0	0	0	0	0	0	0	0	0	14
2022	7	0	0	0	0	0	0	0	0	0	0	0	7
2022	20	16	36	42	49	48	30	29	27	58	22	0	378
2021	0	2	0	21	10	2	13	3	7	0	12	4	76
2021	0	1	9	3	11	33	25	28	30	17	10	0	166
2021	0	0	0	0	1	0	8	1	0	0	0	0	11
2020	0	0	0	0	1	0	0	2	0	7	0	0	9
2020	48	44	24	5	4	16	5	14	9	31	0	0	201
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	72	91	113	70	28	30	11	12	45	62	65	24	622
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	35	27	31	36	52	47	36	25	21	62	73	16	461
2017	40	20	43	35	31	54	59	62	64	16	32	0	456
2016	76	64	46	19	13	25	25	41	68	50	60	16	503
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	37	26	47	37	60	62	68	74	85	38	44	22	600
2015	0	23	0	0	0	0	0	0	0	0	0	0	23
2014	61	72	80	45	43	47	37	76	64	61	59	26	671
2014	0	30	10	14	6	0	71	10	0	10	19	8	178
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	102	142	79	44	55	62	73	56	56	46	49	29	793
2013	0	0	2	0	0	0	0	0	12	17	0	0	31
2012	0	0	0	0	5	0	0	0	0	2	0	0	6
2012	87	63	65	55	48	56	93	95	86	29	60	43	778
2012	29	4	0	0	37	48	35	6	0	22	27	0	208
2011	49	50	79	64	68	73	87	128	79	69	91	59	895
2011	13	26	34	29	38	40	17	23	25	0	14	0	259
2010	0	0	0	0	0	0	0	5	0	0	0	0	5
2010	63	85	53	94	103	35	0	0	9	5	31	20	499
2010	0	0	0	0	0	0	0	46	77	54	16	0	193
2009	74	45	77	98	103	69	97	17	67	64	60	28	799
2009	0	0	0	0	0	0	0	19	11	0	4	0	34
2008	0	0	0	0	23	16	40	63	9	27	67	16	261

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
-	-	-	-	-	-	-
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
0.3mi, 6:26 Run - General Split Summary === 1) 0.33m - 6:26(19:37/m) 130/143bpm [2551b/mi] 56cal 3.06/3.26mph 9th Jan 2023, 7:46pm Corrah wrote: :) Add a comment 2.7mi, 45:03 Run - General Split Summary === 1) 1m - 16:58(16:58/m) 122/148bpm [2071b/mi] 147cal 3.53/4.4mph 2) 1m - 16:13(16:13/m) 128/148bpm [2075b/mi] 145cal 3.7/4.51mph 3) 0.7m - 11:52(16:55/m) 136/149bpm [2300b/mi] 110cal 3.55/4.36mph 9th Jan 2023, 7:44pm Corrah wrote: Nicely done :) Add a comment 0.4mi, 8:24 Run - General Split Summary === 1) 0.38m - 8:24(21:57/m) 88/98bpm [1932b/mi] 66cal 2.73/3.15mph 9th Jan 2023, 7:46pm Corrah wrote: :) Add a comment	-	1.7mi, 28:25 Run - General Split Summary === 1) 1m - 17:47(17:47/m) 115/146bpm [2045b/mi] 145cal 3.37/4.3mph 2) 0.71m - 10:38(14:58/m) 135/150bpm [2020b/mi] 103cal 4.01/4.59mph 11th Jan 2023, 10:08pm Corrah wrote: :) Add a comment	-	-	-	-
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
2.4mi, 41:09 Run - General Split Summary === 1) 1m - 16:31(16:31/m) 129/151bpm [2131b/mi] 150cal 3.63/4.34mph 2) 1m - 17:15(17:15/m) 132/148bpm [2277b/mi] 146cal 3.48/4.03mph 3) 0.02m - 27(24:12/m) 141/143bpm [3412b/mi] 4cal 2.48/3.65mph 4) 0.01m - 20(54:39/m) 137/140bpm [7488b/mi] 2cal 1.1/3.15mph 5) 0.37m - 6:37(17:48/m) 133/151bpm [2367b/mi] 54cal 3.37/4.57mph 16th Jan 2023, 8:57pm Corrah wrote: :) Add a comment 0.4mi, 6:50 Run - General Split Summary === 1) 0.37m - 6:50(18:39/m) 106/112bpm [1977b/mi] 47cal 3.22/3.55mph 16th Jan 2023, 8:57pm Corrah wrote: :) Add a comment	-	-	-	-	-	4.2mi, 1:32:59 Walk - General Split Summary === 1) 1m - 21:26(21:26/m) 99/114bpm [2121b/mi] 146cal 52/57rpm 2.8/3.23mph 2) 1m - 20:04(20:04/m) 96/106bpm [1926b/mi] 142cal 54/58rpm 2.99/3.4mph 3) 1m - 22:50(22:50/m) 102/112bpm [2330b/mi] 138cal 49/55rpm 2.63/3.07mph 4) 1m - 21:49(21:49/m) 103/116bpm [2247b/mi] 136cal 53/56rpm 2.75/3.01mph 5) 0.24m - 6:50(28:57/m) 96/106bpm [2779b/mi] 38cal 32/62rpm 2.07/2.88mph 22nd Jan 2023, 2:03pm Corrah wrote: :) Add a comment
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
3.1mi, 53:10 Run - General Split Summary === 1) 1m - 18:50(18:50/m) 107/147bpm [2015b/mi] 146cal 3.19/4.01mph 2) 1m - 16:44(16:44/m) 123/146bpm [2058b/mi] 149cal 3.59/4.36mph 3) 1m - 15:49(15:49/m) 127/150bpm [2009b/mi] 141cal 3.79/5.01mph 4) 0.11m - 1:47(15:59/m) 128/136bpm [2046b/mi] 14cal 3.75/4.99mph 23rd Jan 2023, 10:46pm Corrah wrote: Nice :) Add a comment	-	3.3mi, 56:24 Run - General Split Summary === 1) 1m - 16:34(16:34/m) 104/133bpm [1723b/mi] 132cal 3.62/4.49mph 2) 1m - 18:12(18:12/m) 107/146bpm [1947b/mi] 156cal 3.3/4.49mph 3) 1m - 17:05(17:05/m) 127/147bpm [2169b/mi] 150cal 3.51/4.36mph 4) 0.25m - 4:33(18:30/m) 131/140bpm [2423b/mi] 41cal 3.24/3.38mph 25th Jan 2023, 8:42pm Corrah wrote: Good work xx Add a comment	-	-	-	-

Holburnmum F55

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Holburnmum
F55