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Holburnmum F50

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Jogscotland Hazlehead

Races
61
Miles
7277
Miles
0
Miles
930
WAVA
57.59%
Mile
8:14
5k
28:17
10k
1:00:36
10M
1:39:42
Half
2:18:56
Mara
5:19:20

About Me

Slow steady runner, not built for speed! Finding more enjoyment in running at the moment, long may it last.

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This user is a member of 2011 Loch Ness Marathon runners, 700 miles in 2018, 700 miles in 2019, Aberdeen Fetch Mile, Aberdeen Social, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2013, Fetch Secret Santa 2014, FetchPoint Game, GPS Users, Jogscotland, New Fetch Game, Tattooed Fetchies, UTMOST

2019 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017	2019
0.4km	1	1:46 7:06/mi	52.72				1:46 52.72
1mi	4	8:14 8:14/mi	57.59				8:14 57.59	9:05 52.84
3km	3	16:56 9:05/mi	53.76	17:43 50.79	16:56 53.76
5km	6	28:17 9:06/mi	57.06		29:53 52.04	29:38 53.90	28:17 57.06	31:39 51.17	30:01 54.54
10km	22	1:00:36 9:45/mi	53.43	1:01:50 51.90	1:00:36 53.41	1:05:24 50.06	1:09:23 47.67	1:02:07 53.43	1:06:08 50.74	1:11:52 47.23	1:09:41 49.31	1:27:20 40.34
10mi	4	1:39:42 9:58/mi	53.79	2:03:00 42.81	1:41:48 52.18	1:39:42 53.79				1:55:45 48.03
13.1mi	11	2:18:56 10:36/mi	51.30	2:22:07 49.62	2:18:56 51.30		2:24:30 50.49	2:33:01 47.08	2:25:00 50.22	2:57:13 41.57	2:57:00 42.13
26.2mi	8	5:19:20 12:11/mi	47.41		5:19:20 46.49	5:51:41 42.72	5:22:22 47.17	6:07:30 42.13		6:15:35 42.27	6:49:54 39.24		5:57:44 47.41
33mi	1	7:45:04 14:06/mi	42.46						7:45:04 42.46

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	72	91	113	70	28	30	11	12	45	62	29	0	562
2019	0	0	0	0	0	0	2	0	0	0	0	0	2
2018	35	27	31	36	52	47	36	25	21	62	73	16	461
2017	40	20	43	35	31	54	59	62	64	16	32	0	456
2016	76	64	46	19	13	25	25	41	68	50	60	16	503
2016	0	0	2	0	0	0	0	0	0	0	0	0	2
2015	37	26	47	37	60	62	68	74	85	38	44	22	600
2015	0	23	0	0	0	0	0	0	0	0	0	0	23
2014	61	72	80	45	43	47	37	76	64	61	59	26	671
2014	0	30	10	14	6	0	71	10	0	10	19	8	178
2013	102	142	79	44	55	62	73	56	56	46	49	29	793
2013	0	0	2	0	0	0	0	0	12	17	0	0	31
2012	87	63	65	55	48	56	93	95	86	29	60	43	778
2012	29	4	0	0	37	48	35	6	0	22	27	0	208
2011	49	50	79	64	68	73	87	128	79	69	91	59	895
2011	13	26	34	29	38	40	17	23	25	0	14	0	259
2010	63	85	53	94	103	35	0	0	9	5	31	20	499
2010	0	0	0	0	0	0	0	46	77	54	16	0	193
2009	74	45	77	98	103	69	97	17	67	64	60	28	799
2009	0	0	0	0	0	0	0	19	11	0	4	0	34
2008	0	0	0	0	23	16	40	63	9	27	67	16	261

Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
3.2mi, 50:38 Running - General Split Summary === 1) 1m - 16:52(16:52/m) 99/127bpm 128cal 3.56/5.05mph 2) 1m - 15:37(15:37/m) 112/130bpm 135cal 3.84/4.63mph 3) 1m - 15:23(15:23/m) 111/124bpm 135cal 3.9/5.01mph 4) 0.19m - 2:45(14:35/m) 115/120bpm 23cal 4.11/4.72mph 16th Oct 2019, 7:48pm Corrah wrote: :) Add a comment	-	-	-	1mi, 12:53 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 139/158bpm 139cal 4.72/5.66mph 2) 0.01m - 10(11:13/m) 143/144bpm 1cal 5.35/5.47mph Add a comment 1mi, 11:58 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 138/155bpm 129cal 5.04/6.14mph 2) 0.01m - 4(8:38/m) 154/154bpm 6.95/5.89mph Add a comment	2.7mi, 32:19 Running - General Split Summary === 1) 1m - 12:32(12:32/m) 130/155bpm 131cal 4.79/6.2mph 2) 1m - 11:10(11:10/m) 138/153bpm 120cal 5.38/6.28mph 3) 0.71m - 8:37(12:07/m) 143/172bpm 94cal 4.95/6.18mph Add a comment	-
Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
3.2mi, 53:57 Running - General Split Summary === 1) 1m - 16:29(16:29/m) 103/124bpm 132cal 3.64/4.82mph 2) 1m - 16:51(16:51/m) 116/128bpm 136cal 3.56/4.74mph 3) 1m - 17:32(17:32/m) 138/171bpm 154cal 3.42/4.7mph 4) 0.18m - 3:05(17:17/m) 161/173bpm 36cal 3.47/4.01mph Add a comment	1mi, 13:49 Running - General Split Summary === 1) 1m - 13:36(13:36/m) 134/157bpm 144cal 4.41/6.1mph 2) 0.02m - 12(10:39/m) 158/162bpm 2cal 5.63/5.11mph Add a comment	-	3.1mi, 51:09 Running - General Split Summary === 1) 1m - 17:55(17:55/m) 140/166bpm 169cal 3.35/4.78mph 2) 1m - 16:33(16:33/m) 144/162bpm 143cal 3.62/4.84mph 3) 1m - 15:34(15:34/m) 131/158bpm 134cal 3.85/4.74mph 4) 0.09m - 1:07(12:49/m) 155/158bpm 10cal 4.68/4.53mph 26th Oct 2019, 4:44pm Corrah wrote: :) Add a comment	6mi, 1:15:45 Running - General Split Summary === 1) 1m - 13:13(13:13/m) 135/163bpm 137cal 4.54/5.2mph 2) 1m - 12:33(12:33/m) 144/164bpm 135cal 4.78/5.3mph 3) 1m - 12:15(12:15/m) 145/166bpm 134cal 4.9/6.3mph 4) 1m - 12:01(12:01/m) 155/168bpm 139cal 5/6.01mph 5) 1m - 12:29(12:29/m) 154/173bpm 136cal 4.81/5.87mph 6) 1m - 13:06(13:06/m) 153/173bpm 136cal 4.58/6.07mph 7) 0.01m - 9(13:31/m) 142/142bpm 4.44/5.34mph 27th Oct 2019, 12:14pm Corrah wrote: Good work :) xx Add a comment	3.7mi, 46:41 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 132/143bpm 125cal 5.1/5.72mph 2) 1m - 11:39(11:39/m) 128/160bpm 112cal 5.15/6.07mph 3) 1m - 13:05(13:05/m) 147/164bpm 138cal 4.59/5.32mph 4) 0.73m - 10:11(13:59/m) 137/156bpm 95cal 4.29/6.24mph Add a comment	-
Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
3.6mi, 57:13 Running - General Split Summary === 1) 1m - 15:33(15:33/m) 128/161bpm 140cal 3.86/4.76mph 2) 1m - 18:36(18:36/m) 125/160bpm 145cal 3.23/4.63mph 3) 1m - 14:01(14:01/m) 120/131bpm 132cal 4.28/4.8mph 4) 0.6m - 9:03(15:00/m) 121/130bpm 78cal 4/4.34mph Add a comment	2mi, 23:33 Running - General Split Summary === 1) 1m - 12:24(12:24/m) 142/171bpm 136cal 4.84/6.28mph 2) 1m - 11:07(11:07/m) 142/174bpm 122cal 5.4/6.22mph 3) 0m - 2(7:53/m) 154/154bpm 7.62/5.55mph Add a comment	-	-	0.9mi, 12:20 Running - General Split Summary === 1) 0.85m - 12:20(14:31/m) 133/164bpm 119cal 4.13/5.43mph 3rd Nov 2019, 4:53pm Corrah wrote: :) Add a comment 8mi, 1:44:03 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 130/145bpm 134cal 4.86/5.53mph 2) 1m - 12:47(12:47/m) 145/166bpm 141cal 4.7/6.2mph 3) 1m - 13:27(13:27/m) 145/165bpm 142cal 4.46/5.53mph 4) 1m - 13:36(13:36/m) 141/161bpm 128cal 4.41/5.32mph 5) 1m - 13:26(13:26/m) 137/183bpm 121cal 4.47/5.59mph 6) 1m - 12:40(12:40/m) 139/170bpm 119cal 4.74/5.57mph 7) 1m - 13:04(13:04/m) 135/174bpm 122cal 4.59/5.36mph 8) 1m - 12:23(12:23/m) 136/152bpm 118cal 4.84/5.85mph 9) 0.02m - 19(17:02/m) 142/144bpm 3cal 3.52/5.09mph 3rd Nov 2019, 4:52pm Corrah wrote: :) Add a comment 1mi, 12:48 Running - General Split Summary === 1) 1m - 12:44(12:44/m) 140/157bpm 131cal 4.71/5.89mph 2) 0.01m - 4(8:15/m) 151/151bpm 7.28/5.95mph Add a comment	4.1mi, 51:52 Running - General Split Summary === 1) 1m - 13:05(13:05/m) 126/141bpm 129cal 4.59/5.89mph 2) 1m - 12:24(12:24/m) 134/154bpm 132cal 4.84/5.63mph 3) 1m - 12:58(12:58/m) 138/157bpm 133cal 4.62/5.87mph 4) 1m - 12:53(12:53/m) 138/157bpm 129cal 4.66/5.78mph 5) 0.05m - 32(9:58/m) 139/144bpm 5cal 6.02/5.89mph 4th Nov 2019, 9:27pm Corrah wrote: :) Add a comment	-
Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
3.4mi, 56:04 Running - General Split Summary === 1) 1m - 16:09(16:09/m) 106/133bpm 131cal 3.72/5.66mph 2) 1m - 15:02(15:02/m) 113/129bpm 134cal 3.99/4.53mph 3) 1m - 16:54(16:54/m) 113/124bpm 140cal 3.55/4.51mph 4) 0.41m - 7:59(19:41/m) 114/128bpm 60cal 3.05/4.95mph Add a comment	1.1mi, 13:59 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 131/151bpm 133cal 4.62/6.53mph 2) 0.07m - 1:00(13:26/m) 138/144bpm 11cal 4.47/5.43mph Add a comment	-	-	0.2mi, 2:50 Running - General Split Summary === 1) 0.23m - 2:50(12:28/m) 131/142bpm 29cal 4.81/4.93mph Add a comment 5.2mi, 1:06:24 Running - General Split Summary === 1) 1m - 13:57(13:57/m) 134/157bpm 139cal 4.3/5.47mph 2) 1m - 12:27(12:27/m) 146/158bpm 141cal 4.82/5.53mph 3) 1m - 12:14(12:14/m) 140/167bpm 130cal 4.9/5.85mph 4) 1m - 12:25(12:25/m) 138/157bpm 127cal 4.83/6.1mph 5) 1m - 13:05(13:05/m) 136/161bpm 130cal 4.59/5.91mph 6) 0.19m - 2:16(11:51/m) 147/152bpm 25cal 5.06/5.74mph Add a comment 1.1mi, 13:45 Running - General Split Summary === 1) 1m - 12:42(12:42/m) 135/149bpm 133cal 4.72/5.85mph 2) 0.1m - 1:03(10:19/m) 143/147bpm 12cal 5.82/6.1mph Add a comment	4.2mi, 52:09 Running - General Split Summary === 1) 1m - 14:54(14:54/m) 115/135bpm 136cal 4.03/5.01mph 2) 1m - 12:23(12:23/m) 132/142bpm 131cal 4.85/5.55mph 3) 1m - 12:08(12:08/m) 132/143bpm 125cal 4.94/5.82mph 4) 1m - 11:08(11:08/m) 140/149bpm 125cal 5.39/5.99mph 5) 0.16m - 1:36(10:15/m) 144/149bpm 18cal 5.85/5.78mph Add a comment	-

2019	Distance	Date	Result	WAVA
London Marathon	26.2mi	28 Apr	5:57:44	47.41%
2018	Distance	Date	Result	WAVA
Glenmore 24	24hr	1 Sep	/ miles	0.00%
Arbroath Footers Smokies Ladies 10	10mi	13 May		0.00%
2017	Distance	Date	Result	WAVA
Loch Kinord 10k	10km	14 Oct	1:27:20	40.34%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
Fetch Mile Aberdeen - Easter Eggstravaganza	1mi	16 Apr		0.00%
2015	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	27 Sep	6:49:54	39.24%
Glenmore 12/24 Relay	0mi	5 Sep		0.00%
Perth 10k	10km	30 Aug	1:09:41	49.31%
Peterhead Running Festival HM	13.1mi	28 Jun	2:57:00	42.13%
2014	Distance	Date	Result	WAVA
TCS New York City Marathon	26.2mi	2 Nov	6:15:35	42.27%
Baxters River Ness 10k	10km	28 Sep	1:11:52	47.23%
Dublin Rock & Roll Half Marathon	13.1mi	4 Aug	2:57:13	41.57%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	1:55:45	48.03%
2013	Distance	Date	Result	WAVA
Fraserburgh Half Marathon	13.1mi	17 Nov	2:32:57	47.61%
Baxters River Ness 10k	10km	29 Sep	1:06:08	50.74%
Aberdeen parkrun	5km	7 Sep	30:01	54.54%
Moray Half Marathon	13.1mi	1 Sep	2:25:00	50.22%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:31:34	48.05%
D33 Ultra	33mi	16 Mar	7:45:04	42.46%
Aberdeen Fetch Mile	1mi	27 Jan		0.00%
Lumphanan Detox 10k	10km	2 Jan	1:10:00	47.42%
Aberdeen parkrun - New Years Day Special	5km	1 Jan	32:21	50.06%
2012	Distance	Date	Result	WAVA
Aberdeen parkrun	5km	29 Dec	31:39	51.17%
Aberdeen Fetch Mile	1mi	2 Dec		0.00%
Baxters Loch Ness Marathon	26.2mi	30 Sep	6:07:30	42.13%
Jogscotland Bridge of Don 5K Fun Run	5km	5 Jul		0.00%
Stonehaven Half Marathon	13.1mi	1 Jul	2:33:01	47.08%
Portsoy 10k	10km	24 Jun	1:02:07	53.43%
Aberdeen Fetch Mile (6)	1mi	3 Jun	9:05	52.84%
Run Balmoral 10k	10km	28 Apr	1:07:13	49.38%
Run Garioch 10k	10km	18 Mar	1:05:32	50.65%
Great North West Half Marathon	13.1mi	26 Feb	2:35:00	46.47%
Lumphanan Detox 10K	10km	2 Jan	1:07:00	49.04%
2011	Distance	Date	Result	WAVA
Aberdeen Fetch Mile (4)	1mi	23 Oct	8:14	57.59%
Aberdeen Fetch Quarter	0.4km	23 Oct	1:46	52.72%
Aberdeen parkrun	5km	8 Oct	28:17	57.06%
Baxters Loch Ness Marathon	26.2mi	2 Oct	5:22:22	47.17%
Moray Half Marathon	13.1mi	4 Sep		0.00%
Aberdeen Fetch Mile (3)	1mi	23 Jul	8:29	55.89%
Stonehaven Half Marathon	13.1mi	3 Jul	2:24:30	50.49%
Balmoral 10k	10km	23 Apr	1:09:23	47.67%
Aberdeen Fetch Mile (2)	1mi	20 Feb	8:49	53.14%
Lumphanan Detox 10k	10km	2 Jan	1:10:00	46.77%
2010	Distance	Date	Result	WAVA
jogscotland 5k Challenge - Aberdeen - Hazlehead Park	5km	9 Jun	29:38	53.90%
Edinburgh Marathon	26.2mi	23 May	5:51:41	42.72%
Balmoral Stena 10K	10km	24 Apr	1:05:24	50.06%
Run Garioch 10k	10km	21 Mar		0.00%
Arbroath Footers Smokies Ladies 10	10mi	7 Mar	1:39:42	53.79%
Lumphanan Detox 10k	10km	2 Jan	1:07:00	48.31%
2009	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	4 Oct	5:19:20	46.49%
Moray Half	13.1mi	13 Sep	2:18:56	51.30%
Follow the Herring 10k	10km	5 Jul	1:01:19	52.78%
jogscotland 5k Challenge - Aberdeenshire - Haddo House	5km	16 Jun	29:53	52.04%
Edinburgh Marathon	26.2mi	31 May	5:46:53	42.80%
Dunfermline Half Marathon	13.1mi	10 May	2:23:40	49.61%
Balmoral Stena 10K	10km	25 Apr	1:04:28	50.21%
Run Garioch 10k	10km	29 Mar	1:00:36	53.41%
run4it prom 3k	3km	6 Mar	16:56	53.76%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:41:48	52.18%
Lumphanan detox 10k	10km	2 Jan	1:04:49	49.51%
2008	Distance	Date	Result	WAVA
run4it prom 3k	3km	7 Nov	17:43	50.79%
Baxters River Ness 10K	10km	5 Oct	1:01:50	51.90%
run4it proms 3k	3km	3 Oct	16:21	55.06%
Moray Half-Marathon	13.1mi	7 Sep	2:22:07	49.62%
Forfar 10k	10km	17 Aug	1:03:41	50.37%
Follow the Herring 10k	10km	22 Jun	1:03:49	50.26%
Run Balmoral - Stena Drilling Tartan 10k	10km	26 Apr	1:12:01	44.54%
Run Garioch 10k	10km	13 Apr	1:07:31	47.51%
Arbroath Footers Smokies Ladies 10	10mi	2 Mar	2:03:00	42.81%

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Holburnmum F50

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