Sun 20th Oct 2019 at 8:00am by bainspj
Run > General
-
Time
1:30:37
-
Miles
13.40
-
Min/mi
6:46
-
Pacing
90.8%
-
WAVA
65.72
-
Stride(cm)
136
-
Cals
1275
-
Cadence
175
-
BPM
159
-
%MHR
78.8
-
B/mi
1076
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 141/155bpm 93cal 8.27/9.25mph
2) 1m - 7:07(7:07/m) 154/168bpm 101cal 8.42/9.12mph
3) 1m - 7:10(7:10/m) 143/170bpm 84cal 8.37/9.5mph
4) 1m - 6:39(6:39/m) 151/162bpm 88cal 9.02/9.48mph
5) 1m - 7:12(7:12/m) 167/177bpm 112cal 8.33/9.04mph
6) 1m - 7:39(7:39/m) 173/180bpm 123cal 7.85/8.95mph
7) 1m - 6:29(6:29/m) 160/171bpm 91cal 9.26/10.1mph
8) 1m - 6:26(6:26/m) 160/171bpm 89cal 9.33/9.73mph
9) 1m - 6:39(6:39/m) 155/172bpm 76cal 9.02/9.71mph
10) 1m - 6:29(6:29/m) 164/177bpm 91cal 9.27/10.46mph
11) 1m - 6:21(6:21/m) 168/174bpm 96cal 9.46/10.14mph
12) 1m - 6:28(6:28/m) 166/175bpm 94cal 9.29/9.83mph
13) 1m - 6:18(6:18/m) 172/177bpm 99cal 9.53/10.08mph
14) 0.4m - 2:26(6:06/m) 173/178bpm 38cal 9.83/10.44mph
7:15 7:07 7:10 6:39 7:12 7:39 6:29 6:26 6:39 6:29 6:21 6:28 6:18 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:43 |
3:43 |
7:26 |
135 79-149 |
1003 |
174 172-180 |
| 1.00 |
7:15 |
3:32 |
7:05 |
143 130-155 |
1012 |
172 168-184 |
| 1.50 |
10:51 |
3:36 |
7:11 |
154 137-168 |
1106 |
173 162-178 |
| 2.00 |
14:22 |
3:32 |
7:04 |
154 139-164 |
1087 |
175 170-178 |
| 2.50 |
17:56 |
3:33 |
7:06 |
147 136-165 |
1045 |
171 110-188 |
| 3.00 |
21:33 |
3:37 |
7:14 |
139 116-169 |
1005 |
170 148-178 |
| 3.50 |
24:51 |
3:18 |
6:36 |
147 138-157 |
971 |
174 166-192 |
| 4.00 |
28:12 |
3:21 |
6:42 |
153 145-161 |
1025 |
173 162-176 |
| 4.50 |
31:39 |
3:28 |
6:55 |
164 156-174 |
1135 |
174 168-178 |
| 5.00 |
35:24 |
3:45 |
7:29 |
171 163-177 |
1280 |
172 170-176 |
| 5.50 |
39:16 |
3:52 |
7:43 |
172 166-179 |
1328 |
173 170-176 |
| 6.00 |
43:04 |
3:48 |
7:36 |
173 167-180 |
1315 |
172 168-180 |
| 6.50 |
46:23 |
3:20 |
6:39 |
163 159-170 |
1084 |
176 172-180 |
| 7.00 |
49:32 |
3:09 |
6:18 |
157 154-164 |
990 |
176 172-188 |
| 7.50 |
52:44 |
3:12 |
6:23 |
158 155-162 |
1009 |
177 174-182 |
| 8.00 |
55:58 |
3:14 |
6:29 |
161 151-171 |
1044 |
176 168-184 |
| 8.50 |
59:16 |
3:17 |
6:35 |
149 144-153 |
980 |
175 168-186 |
| 9.00 |
1:02:37 |
3:21 |
6:43 |
160 148-172 |
1073 |
175 170-180 |
| 9.50 |
1:05:54 |
3:17 |
6:35 |
162 146-177 |
1066 |
176 174-180 |
| 10.00 |
1:09:06 |
3:11 |
6:23 |
166 160-170 |
1060 |
177 174-180 |
| 10.50 |
1:12:12 |
3:06 |
6:12 |
166 161-172 |
1029 |
177 174-180 |
| 11.00 |
1:15:26 |
3:15 |
6:29 |
169 165-174 |
1097 |
177 174-180 |
| 11.50 |
1:18:40 |
3:14 |
6:28 |
163 157-167 |
1053 |
177 170-182 |
| 12.00 |
1:21:55 |
3:14 |
6:29 |
170 161-175 |
1101 |
177 172-194 |
| 12.50 |
1:25:02 |
3:08 |
6:15 |
173 169-177 |
1082 |
177 172-182 |
| 13.00 |
1:28:12 |
3:10 |
6:20 |
171 164-177 |
1082 |
178 170-188 |
| 13.40 |
1:31:20 |
3:08 +42
|
7:52 |
172 128-177 |
1353 |
176 116-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
174 |
13.4 |
1:30:24 |
6:45 |
| Walk |
1.0 |
132 |
0 |
56 |
1:20:29 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:54 |
50.16% |
More |
| 800m |
3:01 |
6:05 |
55.78% |
More |
| 1km |
3:49 |
6:09 |
57.80% |
More |
| Mile |
6:10 |
6:10 |
62.10% |
More |
| 5k |
19:43 |
6:21 |
65.86% |
More |
| 5 miles |
32:01 |
6:24 |
66.27% |
More |
| 10k |
39:53 |
6:25 |
66.59% |
More |
| 10 miles |
1:06:28 |
6:39 |
66.07% |
More |
| Half |
1:28:22 |
6:45 |
65.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:47 |
5:47 |
66.21 |
| 5km |
19:15 |
6:12 |
67.47 |
| 5M |
31:52 |
6:22 |
66.57 |
| 10km |
40:08 |
6:28 |
66.16 |
| 10M |
1:06:27 |
6:39 |
66.10 |
| Half |
1:28:28 |
6:45 |
65.22 |
| 20M |
2:18:32 |
6:56 |
66.00 |
| Mara |
3:04:27 |
7:02 |
66.09 |
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