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About Me
well, i'm essentially a lazy git who wants to eat and drink what i shouldn't. Stopped playing football (for which i never did any training) in 2006 and decided I needed to keep (!) fit. Elected on going for a few jogs and basically it all went from there. By the october I had run my first 10k and in april 07 ran FLM.

Now I love my running and have even done a few triathlons. Running suits me perfectly as i can fit it around a busy home and work life. Next challenge is to get under 40mins for 10k....we'll see:-)
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Recent Blogs
Flippin Auto-Adjust Mar 2010
boy i miss beer Mar 2010
please hurry up Mar 2010
Car Alarms and red wine Feb 2010
Nursing Calves and Tubes Feb 2010
Recent Training
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12 Month Benchmarks Run
Mile 8:14
5k 27:19
5mi 44:30
10k 57:03
10mi 1:33:03
Half 2:02:19
20mi 3:11:27
Mara 4:20:32
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