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Mr UE
M50

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About Me
well, i'm essentially a lazy git who wants to eat and drink what i shouldn't. Stopped playing football (for which i never did any training) in 2006 and decided I needed to keep (!) fit. Elected on going for a few jogs and basically it all went from there. By the october I had run my first 10k and in april 07 ran FLM. Now I love my running and have even done a few triathlons. Running suits me perfectly as i can fit it around a busy home and work life. Next challenge is to get under 40mins for 10k....we'll see:-) Show More...

About Me

well, i'm essentially a lazy git who wants to eat and drink what i shouldn't. Stopped playing football (for which i never did any training) in 2006 and decided I needed to keep (!) fit. Elected on going for a few jogs and basically it all went from there. By the october I had run my first 10k and in april 07 ran FLM.

Now I love my running and have even done a few triathlons. Running suits me perfectly as i can fit it around a busy home and work life. Next challenge is to get under 40mins for 10k....we'll see:-)

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Recent Blogs
Flippin Auto-Adjust	Mar 2010
boy i miss beer	Mar 2010
please hurry up	Mar 2010
Car Alarms and red wine	Feb 2010
Nursing Calves and Tubes	Feb 2010

Recent Training
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12 Month Benchmarks	Run
Mile	8:14
5k	27:19
5mi	44:30
10k	57:03
10mi	1:33:03
Half	2:02:19
20mi	3:11:27
Mara	4:20:32

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
5km	3	19:45 6:21/mi	68.02				19:45 68.02
7300m	1	31:45 7:00/mi	62.32				31:45 62.32
5mi	1	33:40 6:44/mi	65.25					33:40 65.25
10km	10	40:27 6:31/mi	67.73		50:22 53.37	41:23 65.32	41:26 65.65	40:27 67.73			43:14 64.89
13.1mi	8	1:29:18 6:49/mi	66.96	1:48:11 54.07			1:39:26 59.73	1:29:18 66.96	1:38:32 61.14			1:37:48 63.14		1:39:45 62.94	1:37:28 64.97
20mi	1	2:29:33 7:29/mi	62.52					2:29:33 62.52
26.2mi	18	3:30:04 8:01/mi	60.87		5:06:00 40.25		3:41:38 56.19	3:30:04 59.68	3:47:59 55.41	3:35:48 59.02	3:44:04 57.31	3:32:47 60.85	3:38:59 59.62	3:36:16 60.87	3:41:45 59.87

2018		Result	WAVA	Distance
15 Apr	Brighton Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
21 May	Richmond Park Marathon	4:14:53	52.09	26.2mi
9 Apr	Brighton Marathon SB	3:41:45	59.87	26.2mi
26 Feb	Brighton Half Marathon SB	1:37:28	64.97	13.1mi
2016		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:52:20	56.66	26.2mi
23 Oct	Abingdon Marathon SB	3:36:16	60.87	26.2mi
21 Jul	JP Morgan Corporate Challenge		0.00	5.6km
13 Jul	Brighton Phoenix 10k		0.00	10km
17 Apr	Brighton Marathon	3:43:52	58.81	26.2mi
28 Feb	Brighton Half Marathon SB	1:39:45	62.94	13.1mi
2015		Result	WAVA	Distance
11 Oct	Sussex Marathon	4:09:43	52.28	26.2mi
12 Apr	Brighton Marathon SB	3:38:59	59.62	26.2mi
2014		Result	WAVA	Distance
12 Oct	Isle of Wight Marathon	3:40:02	58.84	26.2mi
6 Apr	Brighton Marathon SB	3:32:47	60.85	26.2mi
16 Feb	Brighton Half Marathon SB	1:37:48	63.14	13.1mi
2013		Result	WAVA	Distance
17 Nov	Brighton 10k SB	43:14	64.89	10km
14 Apr	Brighton Marathon SB	3:44:04	57.31	26.2mi
2012		Result	WAVA	Distance
22 Apr	London Marathon	3:59:07	53.26	26.2mi
15 Apr	Brighton Marathon SB	3:35:48	59.02	26.2mi
2011		Result	WAVA	Distance
10 Apr	Brighton Marathon SB	3:47:59	55.41	26.2mi
20 Feb	Brighton Half Marathon SB	1:38:32	61.14	13.1mi
2010		Result	WAVA	Distance
21 Nov	Brighton 10k PB	40:27	67.73	10km
14 Nov	Phoenix Races PB	33:40	65.25	5mi
31 Oct	Barns Green Half Marathon	1:38:01	61.00	13.1mi
26 Sep	New Forest Marathon	3:36:38	57.87	26.2mi
14 Jul	Reigate Priory Summer 10k	44:38	61.38	10km
27 Jun	Midsummer 10K	44:27	61.64	10km
16 May	Heroes Run Brighton	42:42	64.16	10km
18 Apr	Brighton Marathon PB	3:30:04	59.68	26.2mi
28 Mar	Worthing 20 PB	2:29:33	62.52	20mi
21 Feb	Sussex Beacon Half Marathon PB	1:29:18	66.96	13.1mi
2009		Result	WAVA	Distance
15 Nov	Brighton 10k SB	41:26	65.65	10km
8 Nov	Phoenix Races PB	31:45	62.32	7300m
27 Sep	New Forest Marathon SB	3:41:38	56.19	26.2mi
8 Jul	Reigate Priory Summer 10k	43:49	62.08	10km
4 Jul	Brighton & Hove parkrun PB	19:45	68.02	5km
13 Jun	Brighton & Hove parkrun	19:58	67.28	5km
30 May	Brighton & Hove parkrun	21:00	63.97	5km
26 Apr	Shakespeare Marathon	3:45:51	55.14	26.2mi
22 Feb	Sussex Beacon Half Marathon SB	1:39:26	59.73	13.1mi
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	42:43	63.28	10km
26 Oct	Run 10k - Brighton Seafront SB	41:23	65.32	10km
2007		Result	WAVA	Distance
2 Dec	Crowborough 10k SB	50:22	53.37	10km
22 Apr	London Marathon SB	5:06:00	40.25	26.2mi
2006		Result	WAVA	Distance
29 Oct	Barns Green Half Marathon SB	1:48:11	54.07	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	91	38	136	60	59	83	80	38	0	0	0	0	585
2021	58	90	237	278	144	184	163	166	102	115	23	0	1560
2020	56	64	156	223	301	327	183	251	178	248	117	5	2110
2019	12	129	133	69	20	36	61	0	23	44	37	28	593
2018	99	100	150	94	100	140	141	120	100	106	118	51	1319
2017	92	97	154	102	76	65	28	83	162	53	74	100	1087
2016	98	16	100	88	88	31	72	170	171	109	110	145	1200
2015	89	103	152	58	55	59	114	144	155	89	39	69	1126
2014	76	120	85	60	120	44	74	134	162	90	40	39	1044
2013	116	122	156	53	36	13	57	62	43	49	40	47	795
2012	83	104	97	87	5	29	29	105	37	23	21	56	674
2011	44	134	60	37	4	20	8	42	82	38	77	28	574
2010	115	117	153	70	49	95	52	146	107	51	45	13	1013
2009	0	32	86	57	28	42	60	86	78	0	26	38	534
2009	0	0	0	0	9	0	0	0	0	0	0	0	9
2008	0	0	0	0	0	7	0	40	29	28	12	0	116
2007	0	0	0	0	0	0	0	0	0	0	16	0	16
2007	0	0	0	0	0	0	0	0	0	7	0	0	7

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Mr UE M50

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Mr UE
M50