Sun 20th Oct 2019 at 9:00am by chunkywizard

Run > Warm Up

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Time
19:05
Miles
2.19
Min/mi
8:43
Pacing
94.8%
WAVA
52.67
Stride(cm)
105
Cals
257
Cadence
176
BPM
143
%MHR
83
B/mi
1244
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 129/147bpm 66cal
2) 1km - 5:22(5:22/km) 145/154bpm 74cal
3) 1km - 5:14(5:14/km) 151/161bpm 75cal
4) 0.53km - 2:59(5:34/km) 149/158bpm 42cal

5:30 5:22 5:14 2:59

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	97 69-112	930	170 94-178	2/3
0.13	1:10	34	9:00	122 110-128	1098	171 168-176	1/2
0.19	1:44	34	9:05	124 121-128	1126	173 170-178	2/1
0.25	2:19	35	9:24	133 127-138	1249	172 170-174	3/1
0.31	2:53	34	9:11	131 124-136	1202	173 172-176	2/0
0.38	3:28	34	9:07	138 130-142	1257	176 172-178	3/0
0.44	3:57	30	7:56	133 125-141	1055	174 172-178	0/3
0.50	4:28	30	8:05	140 133-145	1131	177 176-180	1/1
0.56	4:59	32	8:27	137 133-143	1157	177 176-178	0/5
0.63	5:31	32	8:31	141 135-147	1200	177 176-178	0/4
0.69	6:06	34	9:10	139 133-144	1274	178 176-180	4/0
0.75	6:42	36	9:43	143 136-147	1389	177 174-180	6/0
0.81	7:15	33	8:42	144 141-146	1253	176 170-180	2/1
0.88	7:45	31	8:13	150 144-154	1232	177 176-178	1/1
0.94	8:17	32	8:34	147 143-151	1259	178 176-178	1/1
1.00	8:49	32	8:26	145 143-148	1223	176 174-178	0/5
1.06	9:21	32	8:30	142 139-147	1207	175 172-180	1/2
1.13	9:52	31	8:19	146 137-150	1215	175 170-178	0/6
1.19	10:24	32	8:24	148 146-151	1244	178 176-182	0/3
1.25	10:56	32	8:28	146 144-150	1237	180 178-182	0/3
1.31	11:27	31	8:22	145 144-148	1214	177 174-180	1/1
1.38	12:00	33	8:43	148 145-150	1289	177 174-178	1/1
1.44	12:31	32	8:29	147 144-153	1247	175 174-178	2/1
1.50	13:03	32	8:30	156 146-161	1325	176 174-178	2/2
1.56	13:36	32	8:38	149 145-154	1287	177 174-178	0/1
1.63	14:06	30	8:00	155 152-158	1241	178 174-182	1/1
1.69	14:37	32	8:27	152 147-159	1284	177 176-178	1/1
1.75	15:08	31	8:16	155 153-158	1282	178 176-180	1/2
1.81	15:39	31	8:17	152 148-159	1260	178 176-180	1/1
1.88	16:11	32	8:30	154 149-158	1308	177 174-178	2/2
1.94	16:44	32	8:39	151 143-155	1307	176 174-178	2/0
2.00	17:16	32	8:39	146 139-154	1264	177 176-180	2/1
2.06	17:49	33	8:47	152 145-155	1335	177 174-180	2/0
2.13	18:23	34	9:08	148 143-154	1352	174 170-180	2/1
2.19	18:59	36	9:30	149 143-154	1416	176 172-178	1/1
2.20	19:05	6	11:11	144 142-149	1611	152 82-170	0/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 18:58

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.1%	9:20
See your biggest climbs

Cadence

176 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.2	19:04	8:41
Walk	0.1	88	0	1	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	40.17%	More
800m	4:10	8:22	46.20%	More
1km	5:12	8:22	48.13%	More
Mile	8:25	8:25	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:49	8:57	52.10
5M	46:26	9:17	50.81
10km	58:40	9:26	50.22
10M	1:37:56	9:48	49.72
Half	2:10:59	10:00	48.80
20M	3:26:36	10:20	49.03
Mara	4:36:20	10:33	48.88

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