Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate buttercups1971
STATUS Starting back couch to 5k!
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Races
70 -
Miles
1976 -
Miles
207 -
Miles
1093 -
WAVA
60.09% -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me | |
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i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Injury free!! - two years! | 19th May |
Couch to 5k. W8 D2 Plantar Fasciitis :( | 25th Apr |
welcome back to running...2 years of injury.. | Apr 2022 |
Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
combe crawler race.. and falling in love :) | Dec 2018 |
Buddies (19) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:23
8:30/mi
|
60.09 | 26:23 60.09 | 26:46 59.80 | ||||||
5mi | 1 | 47:47
9:33/mi
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51.29 | 47:47 51.29 | |||||||
5.2mi | 5 | 48:00
9:12/mi
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53.19 | 48:00 53.11 | 48:06 53.19 | ||||||
5.9mi | 1 | 1:08:26
11:42/mi
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45.55 | 1:08:26 45.55 | |||||||
6.2mi | 2 | 1:05:45
10:36/mi
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46.15 | 1:05:45 46.15 | 1:10:05 43.38 | ||||||
10km | 16 | 55:40
8:58/mi
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58.19 | 1:08:50 44.38 | 1:00:36 50.41 | 57:00 53.76 | 58:39 52.45 | 55:40 55.51 | 1:03:51 51.31 | 56:54 58.19 | |
7mi | 7 | 1:06:00
9:26/mi
|
54.98 | 1:14:20 46.51 | 1:06:00 52.55 | 1:17:58 44.65 | 1:07:59 54.54 | 1:08:09 54.98 | |||
8mi | 1 | 1:45:00
13:08/mi
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40.78 | 1:45:00 40.78 | |||||||
10mi | 8 | 1:35:20
9:32/mi
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56.85 | 1:45:56 47.05 | 1:44:13 48.00 | 1:36:00 55.87 | 1:35:20 56.85 | ||||
13.1mi | 4 | 2:07:46
9:45/mi
|
56.05 | 2:28:04 44.47 | 2:09:51 50.90 | 2:07:46 56.05 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Bideford 10 mile PB | 1:35:20 | 56.85 | 10mi |
29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.82 | 13.1mi |
8 Sep | Bude Pirate Run PB | 1:45:00 | 40.78 | 8mi |
7 Jul | Care For Kids 10k | 1:01:03 | 54.23 | 10km |
9 Jun | Arlington Court Canter PB | 1:08:26 | 45.55 | 5.85mi |
27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.98 | 7mi |
12 May | Bideford 10k SB | 56:54 | 58.19 | 10km |
9 Mar | Bideford parkrun | 30:37 | 52.28 | 5km |
3 Mar | Bideford Half Marathon PB | 2:07:46 | 56.05 | 13.1mi |
17 Feb | Castle Hill Corker | 1:18:00 | 42.45 | 10km |
20 Jan | BRAUNTON 10 | 1:37:35 | 55.54 | 10mi |
12 Jan | Bideford parkrun | 27:01 | 59.25 | 5km |
5 Jan | Bideford parkrun SB | 26:46 | 59.80 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bideford parkrun | 27:06 | 59.07 | 5km |
22 Dec | Bideford parkrun | 27:47 | 57.61 | 5km |
1 Dec | Bideford parkrun PB | 26:23 | 60.09 | 5km |
25 Nov | Combe Crawler | 1:49:00 | 41.75 | 8.5mi |
4 Nov | Bideford 10 mile SB | 1:36:00 | 55.87 | 10mi |
28 Oct | Tavy 7 SB | 1:07:59 | 54.54 | 7mi |
29 Sep | Bideford parkrun | 27:09 | 58.40 | 5km |
23 Sep | Warhorse 10k SB | 1:03:51 | 51.31 | 10km |
16 Sep | Killerton House 10km | 1:11:00 | 46.14 | 10km |
8 Sep | Bideford parkrun | 27:33 | 57.55 | 5km |
25 Aug | Bideford parkrun | 27:31 | 57.62 | 5km |
18 Aug | Bideford Park run | 28:14 | 56.15 | 5km |
11 Aug | Bideford parkrun | 27:14 | 58.22 | 5km |
4 Aug | Bideford parkrun | 27:46 | 57.10 | 5km |
28 Jul | Bideford parkrun | 27:38 | 57.37 | 5km |
14 Jul | Bideford parkrun | 28:11 | 56.25 | 5km |
7 Jul | Bideford parkrun | 28:27 | 55.73 | 5km |
30 Jun | Bideford parkrun | 28:43 | 55.21 | 5km |
23 Jun | Bideford parkrun | 29:10 | 54.36 | 5km |
9 Jun | Bideford parkrun | 29:04 | 54.54 | 5km |
2 Jun | Bideford parkrun | 0.00 | 5km | |
28 Apr | Bideford parkrun | 29:42 | 53.38 | 5km |
2010 | Result | WAVA | Distance | |
16 May | Bideford 10k PB | 55:40 | 55.51 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | South Molton Struggle SB | 1:17:58 | 44.65 | 7mi |
26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
13 Sep | Back in Five PB | 47:47 | 51.29 | 5mi |
23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
13 Jun | Bampton 10k SB | 58:39 | 52.45 | 10km |
17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
6 May | Bideford AAC summer handicap (members only SB | 48:06 | 53.19 | 5.22mi |
2008 | Result | WAVA | Distance | |
21 Dec | Torrington Christmas Caper | 2:00:00 | 41.69 | 10mi |
14 Dec | Wyvern Christmas Cracker | 59:21 | 51.64 | 10km |
7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
9 Nov | Tavy 7 | 1:07:00 | 51.76 | 7mi |
31 Aug | Treggy 7 PB | 1:06:00 | 52.55 | 7mi |
25 Aug | Quarryman's Trail | 1:15:00 | 40.86 | 10km |
23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.99 | 5.22mi |
20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 48.00 | 10mi |
18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 51.29 | 5.22mi |
14 Jun | bampton 10k | 58:57 | 51.99 | 10km |
21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 53.11 | 5.22mi |
18 May | bideford 10k SB | 57:00 | 53.76 | 10km |
7 May | Bideford AAC summer handicap (members only) | 50:43 | 50.26 | 5.22mi |
6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.90 | 13.1mi |
24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.73 | 7mi |
27 Jan | Braunton 10 | 1:46:54 | 46.80 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Wyvern Christmas Cracker 10K | 1:06:09 | 46.18 | 10km |
11 Nov | Tavy 7 SB | 1:14:20 | 46.51 | 7mi |
7 Oct | North Devon 10k | 1:03:54 | 47.80 | 10km |
15 Jul | The Wellington Ten (M) SB | 1:45:56 | 47.05 | 10mi |
16 Jun | Bampton 10K | 1:02:04 | 49.22 | 10km |
20 May | Bideford 10k SB | 1:00:36 | 50.41 | 10km |
9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.66 | 7.5mi |
4 Mar | Bideford Half Marathon SB | 2:28:04 | 44.47 | 13.1mi |
28 Jan | Braunton 10 | 1:54:55 | 43.37 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k SB | 1:08:50 | 44.38 | 10km |
15 Oct | North Devon 10k SB | 1:10:05 | 43.38 | 6.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | North Devon 10k PB | 1:05:45 | 46.15 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 49 | 31 | 61 | 34 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 203 |
2022 | 0 | 1 | 27 | 37 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2022 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 63 | 104 | 114 | 75 | 65 | 49 | 41 | 41 | 41 | 20 | 16 | 29 | 658 |
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 0.82m - 20:27(24:53/m) 103/117bpm [2563b/mi] 101cal 41/69rpm ![]() |
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Split Summary
=== 1) 1m - 13:04(13:04/m) 132/161bpm [1724b/mi] 113cal 2) 1m - 11:04(11:04/m) 157/162bpm [1737b/mi] 111cal 3) 1m - 11:29(11:29/m) 161/167bpm [1848b/mi] 114cal 4) 0.7m - 9:43(13:48/m) 150/166bpm [2070b/mi] 79cal ![]()
Split Summary
=== 1) 1.05m - 26:28(25:07/m) 100/119bpm [2512b/mi] 119cal 41/64rpm ![]() |
Split Summary
=== 1) 1.24m - 31:06(25:07/m) 103/117bpm [2587b/mi] 145cal 42/68rpm ![]() |
Split Summary
=== 1) 1m - 10:49(10:49/m) 161/170bpm [1741b/mi] 110cal 2) 1m - 11:25(11:25/m) 168/171bpm [1919b/mi] 116cal 3) 1m - 11:24(11:24/m) 169/172bpm [1927b/mi] 117cal 4) 0.19m - 2:10(11:08/m) 174/177bpm [1937b/mi] 23cal ![]() |
Split Summary
=== 1) 0.85m - 22:09(26:00/m) 108/125bpm [2808b/mi] 107cal 39/68rpm ![]() |
Split Summary
=== 1) 1.6m - 53:39(33:30/m) 114/146bpm [3819b/mi] 260cal 28/78rpm ![]()
Split Summary
=== 1) 1.23m - 22:55(18:41/m) 129/148bpm [2410b/mi] 156cal 57/65rpm ![]()
Split Summary
=== 1) 1m - 12:59(12:59/m) 134/166bpm [1739b/mi] 105cal 2) 1m - 11:00(11:00/m) 152/165bpm [1672b/mi] 108cal 3) 1m - 12:53(12:53/m) 144/160bpm [1856b/mi] 104cal 4) 1m - 11:29(11:29/m) 160/165bpm [1839b/mi] 113cal 5) 0.47m - 7:37(16:17/m) 143/164bpm [2327b/mi] 52cal ![]() |
Tue 3rd May
May 3
|
Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1.26m - 31:50(25:19/m) 104/132bpm [2634b/mi] 154cal 39/64rpm ![]() |
Split Summary
=== 1) 1m - 12:55(12:55/m) 141/171bpm [1822b/mi] 110cal 2) 1m - 11:03(11:03/m) 165/172bpm [1823b/mi] 115cal 3) 1m - 13:02(13:02/m) 150/166bpm [1954b/mi] 111cal 4) 1m - 11:39(11:39/m) 162/167bpm [1888b/mi] 113cal 5) 0.42m - 6:31(15:41/m) 144/163bpm [2258b/mi] 45cal ![]()
Split Summary
=== 1) 1.59m - 41:07(25:52/m) 104/125bpm [2691b/mi] 184cal 40/68rpm ![]() |
Split Summary
=== 1) 1.26m - 32:06(25:33/m) 102/122bpm [2606b/mi] 149cal 40/78rpm ![]() |
Split Summary
=== 1) 1.07m - 32:39(30:27/m) 102/117bpm [3106b/mi] 136cal 35/65rpm 2) 0m - 3(0/m) 87/87bpm [INFb/mi] ![]() |
Split Summary
=== 1) 0.57m - 24:10(42:21/m) 108/128bpm [4573b/mi] 108cal 22/80rpm ![]()
Split Summary
=== 1) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 108cal 2) 1m - 11:23(11:23/m) 165/170bpm [1879b/mi] 114cal 3) 1m - 13:24(13:24/m) 155/169bpm [2078b/mi] 109cal 4) 0.13m - 1:30(11:24/m) 160/168bpm [1824b/mi] 14cal ![]() |
Split Summary
=== 1) 0.88m - 22:24(25:31/m) 107/126bpm [2730b/mi] 98cal 43/77rpm ![]() |
Split Summary
=== 1) 1m - 12:34(12:34/m) 137/164bpm [1722b/mi] 104cal 2) 1m - 11:35(11:35/m) 157/165bpm [1818b/mi] 109cal 3) 1m - 12:07(12:07/m) 159/170bpm [1926b/mi] 112cal 4) 0.64m - 9:02(14:08/m) 152/173bpm [2149b/mi] 74cal 5) 0.88m - 14:41(16:42/m) 136/156bpm [2270b/mi] 96cal ![]()
Split Summary
=== 1) 1.27m - 29:54(23:30/m) 103/124bpm [2420b/mi] 142cal 43/66rpm ![]() |
Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
|
Split Summary
=== 1) 1.61m - 50:48(31:31/m) 113/131bpm [3561b/mi] 215cal 32/79rpm ![]()
Split Summary
=== 1) 1.15m - 29:41(25:55/m) 100/116bpm [2592b/mi] 136cal 39/63rpm ![]() |
Split Summary
=== 1) 1m - 12:32(12:32/m) 135/164bpm [1692b/mi] 103cal 2) 1m - 11:19(11:19/m) 164/173bpm [1857b/mi] 112cal 3) 1m - 12:11(12:11/m) 164/177bpm [1998b/mi] 117cal 4) 1m - 11:59(11:59/m) 162/173bpm [1941b/mi] 108cal 5) 0.5m - 7:34(14:59/m) 152/173bpm [2277b/mi] 58cal ![]()
Split Summary
=== 1) 1.02m - 23:47(23:21/m) 104/126bpm [2429b/mi] 116cal 46/70rpm ![]() |
Split Summary
=== 1) 1.24m - 30:52(24:59/m) 106/132bpm [2648b/mi] 151cal 38/64rpm ![]() |
Split Summary
=== 1) 1.28m - 35:17(27:35/m) 101/121bpm [2786b/mi] 160cal 37/75rpm ![]() |
Split Summary
=== 1) 1.31m - 40:43(31:10/m) 104/128bpm [3242b/mi] 175cal 32/66rpm ![]() |
Split Summary
=== 1) 1m - 11:22(11:22/m) 156/174bpm [1774b/mi] 111cal 2) 0.27m - 2:55(10:47/m) 151/157bpm [1628b/mi] 27cal 3) 1m - 12:06(12:06/m) 158/167bpm [1912b/mi] 119cal 4) 0.78m - 9:09(11:46/m) 161/170bpm [1896b/mi] 86cal ![]() |
Split Summary
=== 1) 1m - 13:32(13:32/m) 139/164bpm [1882b/mi] 111cal 2) 1m - 11:49(11:49/m) 156/166bpm [1842b/mi] 114cal 3) 1m - 13:03(13:03/m) 153/168bpm [1997b/mi] 112cal 4) 1m - 11:43(11:43/m) 157/166bpm [1840b/mi] 106cal 5) 0.02m - 18(16:35/m) 166/169bpm [2752b/mi] 2cal ![]()
Split Summary
=== 1) 1.23m - 31:18(25:23/m) 101/125bpm [2563b/mi] 148cal 39/66rpm ![]() |
Tue 17th May
May 17
|
Wed 18th May
May 18
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Thu 19th May
May 19
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Fri 20th May
May 20
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Sat 21st May
May 21
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Sun 22nd May
May 22
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Mon 23rd May
May 23
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Split Summary
=== 1) 1.72m - 57:43(33:39/m) 103/125bpm [3466b/mi] 226cal 29/79rpm ![]()
Split Summary
=== 1) 1.21m - 29:24(24:22/m) 104/123bpm [2534b/mi] 135cal 43/75rpm ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 150/165bpm [1683b/mi] 105cal 2) 1m - 12:08(12:08/m) 151/165bpm [1832b/mi] 108cal 3) 1m - 12:39(12:39/m) 153/166bpm [1935b/mi] 116cal 4) 1m - 11:50(11:50/m) 157/167bpm [1858b/mi] 109cal 5) 1m - 12:05(12:05/m) 154/168bpm [1862b/mi] 107cal 6) 0.01m - 10(18:12/m) 166/168bpm [3022b/mi] 1cal ![]()
Split Summary
=== 1) 1.22m - 27:58(23:00/m) 102/130bpm [2346b/mi] 134cal 46/63rpm ![]() |
Split Summary
=== 1) 1.21m - 28:43(23:41/m) 105/129bpm [2486b/mi] 140cal 43/77rpm ![]() |
Split Summary
=== 1) 1.5m - 38:46(25:47/m) 101/123bpm [2604b/mi] 176cal 41/77rpm ![]() |
Split Summary
=== 1) 1.27m - 35:08(27:40/m) 105/125bpm [2904b/mi] 158cal 37/67rpm ![]() |
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