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buttercups1971 F50

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STATUS Starting back couch to 5k!

Races
70
Miles
1976
Miles
207
Miles
1093
WAVA
60.09%
5k
26:23
5M
47:47
10k
55:40
10M
1:35:20
Half
2:07:46
20k
34:06
400m
8:58
750m
18:47

About Me
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit! Show More...

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Recent Blogs
Injury free!! - two years!	19th May
Couch to 5k. W8 D2 Plantar Fasciitis :(	25th Apr
welcome back to running...2 years of injury..	Apr 2022
Braunton 10 Mile race PB 1hr 37	Jan 2019
combe crawler race.. and falling in love :)	Dec 2018

Recent Training
21st May	General	1.3mi	35:08
20th May	General	1.5mi	38:46
19th May	General	1.2mi	28:43
18th May	General	5mi	1:00:06
18th May	General	1.2mi	27:58

12 Month Benchmarks	Run	Bike
Mile	10:29	2:43
5k	34:50	46:43
5mi	1:02:01	0

Recent Pictures	Show more

Recent Threads
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Buddies (19)

Badges Collected	See available badges
+ 104 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2018	2019
5km	19	26:23 8:30/mi	60.09							26:23 60.09	26:46 59.80
5mi	1	47:47 9:33/mi	51.29					47:47 51.29
5.2mi	5	48:00 9:12/mi	53.19				48:00 53.11	48:06 53.19
5.9mi	1	1:08:26 11:42/mi	45.55								1:08:26 45.55
6.2mi	2	1:05:45 10:36/mi	46.15	1:05:45 46.15	1:10:05 43.38
10km	16	55:40 8:58/mi	58.19		1:08:50 44.38	1:00:36 50.41	57:00 53.76	58:39 52.45	55:40 55.51	1:03:51 51.31	56:54 58.19
7mi	7	1:06:00 9:26/mi	54.98			1:14:20 46.51	1:06:00 52.55	1:17:58 44.65		1:07:59 54.54	1:08:09 54.98
8mi	1	1:45:00 13:08/mi	40.78								1:45:00 40.78
10mi	8	1:35:20 9:32/mi	56.85			1:45:56 47.05	1:44:13 48.00			1:36:00 55.87	1:35:20 56.85
13.1mi	4	2:07:46 9:45/mi	56.05			2:28:04 44.47	2:09:51 50.90				2:07:46 56.05

2019		Result	WAVA	Distance
3 Nov	Bideford 10 mile PB	1:35:20	56.85	10mi
29 Sep	Barnstaple Half Marathon	2:13:03	53.82	13.1mi
8 Sep	Bude Pirate Run PB	1:45:00	40.78	8mi
7 Jul	Care For Kids 10k	1:01:03	54.23	10km
9 Jun	Arlington Court Canter PB	1:08:26	45.55	5.85mi
27 May	Bampton to Tiverton Road Race SB	1:08:09	54.98	7mi
12 May	Bideford 10k SB	56:54	58.19	10km
9 Mar	Bideford parkrun	30:37	52.28	5km
3 Mar	Bideford Half Marathon PB	2:07:46	56.05	13.1mi
17 Feb	Castle Hill Corker	1:18:00	42.45	10km
20 Jan	BRAUNTON 10	1:37:35	55.54	10mi
12 Jan	Bideford parkrun	27:01	59.25	5km
5 Jan	Bideford parkrun SB	26:46	59.80	5km
2018		Result	WAVA	Distance
29 Dec	Bideford parkrun	27:06	59.07	5km
22 Dec	Bideford parkrun	27:47	57.61	5km
1 Dec	Bideford parkrun PB	26:23	60.09	5km
25 Nov	Combe Crawler	1:49:00	41.75	8.5mi
4 Nov	Bideford 10 mile SB	1:36:00	55.87	10mi
28 Oct	Tavy 7 SB	1:07:59	54.54	7mi
29 Sep	Bideford parkrun	27:09	58.40	5km
23 Sep	Warhorse 10k SB	1:03:51	51.31	10km
16 Sep	Killerton House 10km	1:11:00	46.14	10km
8 Sep	Bideford parkrun	27:33	57.55	5km
25 Aug	Bideford parkrun	27:31	57.62	5km
18 Aug	Bideford Park run	28:14	56.15	5km
11 Aug	Bideford parkrun	27:14	58.22	5km
4 Aug	Bideford parkrun	27:46	57.10	5km
28 Jul	Bideford parkrun	27:38	57.37	5km
14 Jul	Bideford parkrun	28:11	56.25	5km
7 Jul	Bideford parkrun	28:27	55.73	5km
30 Jun	Bideford parkrun	28:43	55.21	5km
23 Jun	Bideford parkrun	29:10	54.36	5km
9 Jun	Bideford parkrun	29:04	54.54	5km
2 Jun	Bideford parkrun		0.00	5km
28 Apr	Bideford parkrun	29:42	53.38	5km
2010		Result	WAVA	Distance
16 May	Bideford 10k PB	55:40	55.51	10km
2009		Result	WAVA	Distance
11 Oct	South Molton Struggle SB	1:17:58	44.65	7mi
26 Sep	The TRI Challenge Team Triathlon	10:14 / 34:06 / 26:25	0.00	400metres/20km/5km
13 Sep	Back in Five PB	47:47	51.29	5mi
23 Aug	hayle sprint triathlon	18:47 / 56:18 / 31:46	0.00	750metres/22.5km/5km
13 Jun	Bampton 10k SB	58:39	52.45	10km
17 May	Taunton Deane Triathlon (Sprint)	8:58 / 1:04:43 / 30:25	0.00	400metres/23km/5km
6 May	Bideford AAC summer handicap (members only SB	48:06	53.19	5.22mi
2008		Result	WAVA	Distance
21 Dec	Torrington Christmas Caper	2:00:00	41.69	10mi
14 Dec	Wyvern Christmas Cracker	59:21	51.64	10km
7 Dec	North Devon Tri Kristmas Kaper	16:05 / 25:54	0.00	600metres/5km
9 Nov	Tavy 7	1:07:00	51.76	7mi
31 Aug	Treggy 7 PB	1:06:00	52.55	7mi
25 Aug	Quarryman's Trail	1:15:00	40.86	10km
23 Jul	Bideford AAC summer handicap (members only)	52:02	48.99	5.22mi
20 Jul	The Wellington Ten (Miles) SB	1:44:13	48.00	10mi
18 Jun	Bideford AAC summer handicap (members only)	49:42	51.29	5.22mi
14 Jun	bampton 10k	58:57	51.99	10km
21 May	Bideford AAC summer handicap (members only) PB	48:00	53.11	5.22mi
18 May	bideford 10k SB	57:00	53.76	10km
7 May	Bideford AAC summer handicap (members only)	50:43	50.26	5.22mi
6 Apr	Taunton Half Marathon SB	2:09:51	50.90	13.1mi
24 Mar	Bampton to Tiverton Road Race	1:08:22	50.73	7mi
27 Jan	Braunton 10	1:46:54	46.80	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K	1:06:09	46.18	10km
11 Nov	Tavy 7 SB	1:14:20	46.51	7mi
7 Oct	North Devon 10k	1:03:54	47.80	10km
15 Jul	The Wellington Ten (M) SB	1:45:56	47.05	10mi
16 Jun	Bampton 10K	1:02:04	49.22	10km
20 May	Bideford 10k SB	1:00:36	50.41	10km
9 Apr	Bampton to Tiverton Road Race	1:13:07	50.66	7.5mi
4 Mar	Bideford Half Marathon SB	2:28:04	44.47	13.1mi
28 Jan	Braunton 10	1:54:55	43.37	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k SB	1:08:50	44.38	10km
15 Oct	North Devon 10k SB	1:10:05	43.38	6.2mi
2005		Result	WAVA	Distance
16 Oct	North Devon 10k PB	1:05:45	46.15	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	49	31	61	34	29	0	0	0	0	0	0	0	203
2022	0	1	27	37	33	0	0	0	0	0	0	0	98
2022	10	0	0	0	0	0	0	0	0	0	0	0	10
2021	63	104	114	75	65	49	41	41	41	20	16	29	658
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	5	2	8	45	46	106
2020	74	11	5	22	10	2	3	7	0	0	0	1	137
2020	0	0	0	0	27	52	0	0	0	0	4	0	83
2019	88	56	64	58	37	18	62	65	76	70	59	85	738
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	0	21	25	18	27	26	5	0	122
2018	0	0	0	0	0	54	61	38	61	79	75	57	425
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	25	0	0	0	0	0	0	0	0	0	0	0	25
2011	0	0	0	0	0	0	0	0	0	0	20	18	37
2009	24	6	13	10	7	0	0	0	0	0	0	0	59
2009	15	9	64	8	12	0	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	45	55	59	40	59	78	34	8	33	36	449

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0.8mi, 20:27 Walk - General Split Summary === 1) 0.82m - 20:27(24:53/m) 103/117bpm [2563b/mi] 101cal 41/69rpm Add a comment	-	3.7mi, 45:19 Run - General Split Summary === 1) 1m - 13:04(13:04/m) 132/161bpm [1724b/mi] 113cal 2) 1m - 11:04(11:04/m) 157/162bpm [1737b/mi] 111cal 3) 1m - 11:29(11:29/m) 161/167bpm [1848b/mi] 114cal 4) 0.7m - 9:43(13:48/m) 150/166bpm [2070b/mi] 79cal Add a comment 1.1mi, 26:28 Walk - General Split Summary === 1) 1.05m - 26:28(25:07/m) 100/119bpm [2512b/mi] 119cal 41/64rpm Add a comment	1.2mi, 31:06 Walk - General Split Summary === 1) 1.24m - 31:06(25:07/m) 103/117bpm [2587b/mi] 145cal 42/68rpm Add a comment	3.2mi, 35:48 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 161/170bpm [1741b/mi] 110cal 2) 1m - 11:25(11:25/m) 168/171bpm [1919b/mi] 116cal 3) 1m - 11:24(11:24/m) 169/172bpm [1927b/mi] 117cal 4) 0.19m - 2:10(11:08/m) 174/177bpm [1937b/mi] 23cal Add a comment	0.9mi, 22:09 Walk - General Split Summary === 1) 0.85m - 22:09(26:00/m) 108/125bpm [2808b/mi] 107cal 39/68rpm Add a comment	1.6mi, 53:39 Walk - General Split Summary === 1) 1.6m - 53:39(33:30/m) 114/146bpm [3819b/mi] 260cal 28/78rpm Add a comment 1.2mi, 22:55 Walk - General Split Summary === 1) 1.23m - 22:55(18:41/m) 129/148bpm [2410b/mi] 156cal 57/65rpm Add a comment 4.5mi, 55:59 Run - General Split Summary === 1) 1m - 12:59(12:59/m) 134/166bpm [1739b/mi] 105cal 2) 1m - 11:00(11:00/m) 152/165bpm [1672b/mi] 108cal 3) 1m - 12:53(12:53/m) 144/160bpm [1856b/mi] 104cal 4) 1m - 11:29(11:29/m) 160/165bpm [1839b/mi] 113cal 5) 0.47m - 7:37(16:17/m) 143/164bpm [2327b/mi] 52cal Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
1.3mi, 31:50 Walk - General Split Summary === 1) 1.26m - 31:50(25:19/m) 104/132bpm [2634b/mi] 154cal 39/64rpm Add a comment	4.4mi, 55:10 Run - General Split Summary === 1) 1m - 12:55(12:55/m) 141/171bpm [1822b/mi] 110cal 2) 1m - 11:03(11:03/m) 165/172bpm [1823b/mi] 115cal 3) 1m - 13:02(13:02/m) 150/166bpm [1954b/mi] 111cal 4) 1m - 11:39(11:39/m) 162/167bpm [1888b/mi] 113cal 5) 0.42m - 6:31(15:41/m) 144/163bpm [2258b/mi] 45cal Add a comment 1.6mi, 41:07 Walk - General Split Summary === 1) 1.59m - 41:07(25:52/m) 104/125bpm [2691b/mi] 184cal 40/68rpm Add a comment	1.3mi, 32:06 Walk - General Split Summary === 1) 1.26m - 32:06(25:33/m) 102/122bpm [2606b/mi] 149cal 40/78rpm Add a comment	1.1mi, 32:42 Walk - General Split Summary === 1) 1.07m - 32:39(30:27/m) 102/117bpm [3106b/mi] 136cal 35/65rpm 2) 0m - 3(0/m) 87/87bpm [INFb/mi] Add a comment	0.6mi, 24:10 Walk - General Split Summary === 1) 0.57m - 24:10(42:21/m) 108/128bpm [4573b/mi] 108cal 22/80rpm Add a comment 3.1mi, 37:17 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 154/170bpm [1692b/mi] 108cal 2) 1m - 11:23(11:23/m) 165/170bpm [1879b/mi] 114cal 3) 1m - 13:24(13:24/m) 155/169bpm [2078b/mi] 109cal 4) 0.13m - 1:30(11:24/m) 160/168bpm [1824b/mi] 14cal Add a comment	0.9mi, 22:24 Walk - General Split Summary === 1) 0.88m - 22:24(25:31/m) 107/126bpm [2730b/mi] 98cal 43/77rpm Add a comment	4.5mi, 59:59 Run - General Split Summary === 1) 1m - 12:34(12:34/m) 137/164bpm [1722b/mi] 104cal 2) 1m - 11:35(11:35/m) 157/165bpm [1818b/mi] 109cal 3) 1m - 12:07(12:07/m) 159/170bpm [1926b/mi] 112cal 4) 0.64m - 9:02(14:08/m) 152/173bpm [2149b/mi] 74cal 5) 0.88m - 14:41(16:42/m) 136/156bpm [2270b/mi] 96cal Add a comment 1.3mi, 29:54 Walk - General Split Summary === 1) 1.27m - 29:54(23:30/m) 103/124bpm [2420b/mi] 142cal 43/66rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
1.6mi, 50:48 Walk - General Split Summary === 1) 1.61m - 50:48(31:31/m) 113/131bpm [3561b/mi] 215cal 32/79rpm Add a comment 1.2mi, 29:41 Walk - General Split Summary === 1) 1.15m - 29:41(25:55/m) 100/116bpm [2592b/mi] 136cal 39/63rpm Add a comment	4.5mi, 55:35 Run - General Split Summary === 1) 1m - 12:32(12:32/m) 135/164bpm [1692b/mi] 103cal 2) 1m - 11:19(11:19/m) 164/173bpm [1857b/mi] 112cal 3) 1m - 12:11(12:11/m) 164/177bpm [1998b/mi] 117cal 4) 1m - 11:59(11:59/m) 162/173bpm [1941b/mi] 108cal 5) 0.5m - 7:34(14:59/m) 152/173bpm [2277b/mi] 58cal Add a comment 1mi, 23:47 Walk - General Split Summary === 1) 1.02m - 23:47(23:21/m) 104/126bpm [2429b/mi] 116cal 46/70rpm Add a comment	1.2mi, 30:52 Walk - General Split Summary === 1) 1.24m - 30:52(24:59/m) 106/132bpm [2648b/mi] 151cal 38/64rpm Add a comment	1.3mi, 35:17 Walk - General Split Summary === 1) 1.28m - 35:17(27:35/m) 101/121bpm [2786b/mi] 160cal 37/75rpm Add a comment	1.3mi, 40:43 Walk - General Split Summary === 1) 1.31m - 40:43(31:10/m) 104/128bpm [3242b/mi] 175cal 32/66rpm Add a comment	3.1mi, 35:33 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 156/174bpm [1774b/mi] 111cal 2) 0.27m - 2:55(10:47/m) 151/157bpm [1628b/mi] 27cal 3) 1m - 12:06(12:06/m) 158/167bpm [1912b/mi] 119cal 4) 0.78m - 9:09(11:46/m) 161/170bpm [1896b/mi] 86cal Add a comment	4mi, 50:25 Run - General Split Summary === 1) 1m - 13:32(13:32/m) 139/164bpm [1882b/mi] 111cal 2) 1m - 11:49(11:49/m) 156/166bpm [1842b/mi] 114cal 3) 1m - 13:03(13:03/m) 153/168bpm [1997b/mi] 112cal 4) 1m - 11:43(11:43/m) 157/166bpm [1840b/mi] 106cal 5) 0.02m - 18(16:35/m) 166/169bpm [2752b/mi] 2cal Add a comment 1.2mi, 31:18 Walk - General Split Summary === 1) 1.23m - 31:18(25:23/m) 101/125bpm [2563b/mi] 148cal 39/66rpm Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
1.7mi, 57:43 Walk - General Split Summary === 1) 1.72m - 57:43(33:39/m) 103/125bpm [3466b/mi] 226cal 29/79rpm Add a comment 1.2mi, 29:24 Walk - General Split Summary === 1) 1.21m - 29:24(24:22/m) 104/123bpm [2534b/mi] 135cal 43/75rpm Add a comment	5mi, 1:00:06 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 150/165bpm [1683b/mi] 105cal 2) 1m - 12:08(12:08/m) 151/165bpm [1832b/mi] 108cal 3) 1m - 12:39(12:39/m) 153/166bpm [1935b/mi] 116cal 4) 1m - 11:50(11:50/m) 157/167bpm [1858b/mi] 109cal 5) 1m - 12:05(12:05/m) 154/168bpm [1862b/mi] 107cal 6) 0.01m - 10(18:12/m) 166/168bpm [3022b/mi] 1cal Add a comment 1.2mi, 27:58 Walk - General Split Summary === 1) 1.22m - 27:58(23:00/m) 102/130bpm [2346b/mi] 134cal 46/63rpm Add a comment	1.2mi, 28:43 Walk - General Split Summary === 1) 1.21m - 28:43(23:41/m) 105/129bpm [2486b/mi] 140cal 43/77rpm Add a comment	1.5mi, 38:46 Walk - General Split Summary === 1) 1.5m - 38:46(25:47/m) 101/123bpm [2604b/mi] 176cal 41/77rpm Add a comment	1.3mi, 35:08 Walk - General Split Summary === 1) 1.27m - 35:08(27:40/m) 105/125bpm [2904b/mi] 158cal 37/67rpm Add a comment	-	-

buttercups1971 F50

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