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buttercups1971 F45
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Races
70 -
Miles
1877 -
Miles
198 -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
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This user has collected 95 badges.-
A Great Writer Emerges -
Doing Something Right -
Trans Pennine Trail -
Cooking on grass -
Plant The Seed -
Blimey That's Bendy
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 26:23
8:30/mi
|
0.00 | 26:23 | 26:46 | ||||||
| 5mi | 1 | 47:47
9:33/mi
|
0.00 | 47:47 | |||||||
| 5.2mi | 5 | 48:00
9:12/mi
|
0.00 | 48:00 | 48:06 | ||||||
| 5.9mi | 1 | 1:08:26
11:42/mi
|
0.00 | 1:08:26 | |||||||
| 6.2mi | 2 | 1:05:45
10:36/mi
|
0.00 | 1:05:45 | 1:10:05 | ||||||
| 10km | 16 | 55:40
8:58/mi
|
0.00 | 1:08:50 | 1:00:36 | 57:00 | 58:39 | 55:40 | 1:03:51 | 56:54 | |
| 7mi | 7 | 1:06:00
9:26/mi
|
0.00 | 1:14:20 | 1:06:00 | 1:17:58 | 1:07:59 | 1:08:09 | |||
| 8mi | 1 | 1:45:00
13:08/mi
|
0.00 | 1:45:00 | |||||||
| 10mi | 8 | 1:35:20
9:32/mi
|
0.00 | 1:45:56 | 1:44:13 | 1:36:00 | 1:35:20 | ||||
| 13.1mi | 4 | 2:07:46
9:45/mi
|
0.00 | 2:28:04 | 2:09:51 | 2:07:46 |
2019 |
Distance | Date | Result | WAVA |
| Bideford 10 mile | 10mi | 3 Nov | 1:35:20 | 56.85% |
| Barnstaple Half Marathon | 13.1mi | 29 Sep | 2:13:03 | 53.82% |
| Bude Pirate Run | 8mi | 8 Sep | 1:45:00 | 40.78% |
| Care For Kids 10k | 10km | 7 Jul | 1:01:03 | 54.23% |
| Arlington Court Canter | 5.85mi | 9 Jun | 1:08:26 | 45.55% |
| Bampton to Tiverton Road Race | 7mi | 27 May | 1:08:09 | 54.98% |
| Bideford 10k | 10km | 12 May | 56:54 | 58.19% |
| Bideford parkrun | 5km | 9 Mar | 30:37 | 52.28% |
| Bideford Half Marathon | 13.1mi | 3 Mar | 2:07:46 | 56.05% |
| Castle Hill Corker | 10km | 17 Feb | 1:18:00 | 42.45% |
| BRAUNTON 10 | 10mi | 20 Jan | 1:37:35 | 55.54% |
| Bideford parkrun | 5km | 12 Jan | 27:01 | 59.25% |
| Bideford parkrun | 5km | 5 Jan | 26:46 | 59.80% |
2018 |
Distance | Date | Result | WAVA |
| Bideford parkrun | 5km | 29 Dec | 27:06 | 59.07% |
| Bideford parkrun | 5km | 22 Dec | 27:47 | 57.61% |
| Bideford parkrun | 5km | 1 Dec | 26:23 | 60.09% |
| Combe Crawler | 8.5mi | 25 Nov | 1:49:00 | 41.75% |
| Bideford 10 mile | 10mi | 4 Nov | 1:36:00 | 55.87% |
| Tavy 7 | 7mi | 28 Oct | 1:07:59 | 54.54% |
| Bideford parkrun | 5km | 29 Sep | 27:09 | 58.40% |
| Warhorse 10k | 10km | 23 Sep | 1:03:51 | 51.31% |
| Killerton House 10km | 10km | 16 Sep | 1:11:00 | 46.14% |
| Bideford parkrun | 5km | 8 Sep | 27:33 | 57.55% |
| Bideford parkrun | 5km | 25 Aug | 27:31 | 57.62% |
| Bideford Park run | 5km | 18 Aug | 28:14 | 56.15% |
| Bideford parkrun | 5km | 11 Aug | 27:14 | 58.22% |
| Bideford parkrun | 5km | 4 Aug | 27:46 | 57.10% |
| Bideford parkrun | 5km | 28 Jul | 27:38 | 57.37% |
| Bideford parkrun | 5km | 14 Jul | 28:11 | 56.25% |
| Bideford parkrun | 5km | 7 Jul | 28:27 | 55.73% |
| Bideford parkrun | 5km | 30 Jun | 28:43 | 55.21% |
| Bideford parkrun | 5km | 23 Jun | 29:10 | 54.36% |
| Bideford parkrun | 5km | 9 Jun | 29:04 | 54.54% |
| Bideford parkrun | 5km | 2 Jun | 0.00% | |
| Bideford parkrun | 5km | 28 Apr | 29:42 | 53.38% |
2010 |
Distance | Date | Result | WAVA |
| Bideford 10k | 10km | 16 May | 55:40 | 55.51% |
2009 |
Distance | Date | Result | WAVA |
| South Molton Struggle | 7mi | 11 Oct | 1:17:58 | 44.65% |
| The TRI Challenge Team Triathlon | 400metres/20km/5km | 26 Sep | 10:14 / 34:06 / 26:25 | 0.00% |
| Back in Five | 5mi | 13 Sep | 47:47 | 51.29% |
| hayle sprint triathlon | 750metres/22.5km/5km | 23 Aug | 18:47 / 56:18 / 31:46 | 0.00% |
| Bampton 10k | 10km | 13 Jun | 58:39 | 52.45% |
| Taunton Deane Triathlon (Sprint) | 400metres/23km/5km | 17 May | 8:58 / 1:04:43 / 30:25 | 0.00% |
| Bideford AAC summer handicap (members only | 5.22mi | 6 May | 48:06 | 53.19% |
2008 |
Distance | Date | Result | WAVA |
| Torrington Christmas Caper | 10mi | 21 Dec | 2:00:00 | 41.69% |
| Wyvern Christmas Cracker | 10km | 14 Dec | 59:21 | 51.64% |
| North Devon Tri Kristmas Kaper | 600metres/5km | 7 Dec | 16:05 / 25:54 | 0.00% |
| Tavy 7 | 7mi | 9 Nov | 1:07:00 | 51.76% |
| Treggy 7 | 7mi | 31 Aug | 1:06:00 | 52.55% |
| Quarryman's Trail | 10km | 25 Aug | 1:15:00 | 40.86% |
| Bideford AAC summer handicap (members only) | 5.22mi | 23 Jul | 52:02 | 48.99% |
| The Wellington Ten (Miles) | 10mi | 20 Jul | 1:44:13 | 48.00% |
| Bideford AAC summer handicap (members only) | 5.22mi | 18 Jun | 49:42 | 51.29% |
| bampton 10k | 10km | 14 Jun | 58:57 | 51.99% |
| Bideford AAC summer handicap (members only) | 5.22mi | 21 May | 48:00 | 53.11% |
| bideford 10k | 10km | 18 May | 57:00 | 53.76% |
| Bideford AAC summer handicap (members only) | 5.22mi | 7 May | 50:43 | 50.26% |
| Taunton Half Marathon | 13.1mi | 6 Apr | 2:09:51 | 50.90% |
| Bampton to Tiverton Road Race | 7mi | 24 Mar | 1:08:22 | 50.73% |
| Braunton 10 | 10mi | 27 Jan | 1:46:54 | 46.80% |
2007 |
Distance | Date | Result | WAVA |
| Wyvern Christmas Cracker 10K | 10km | 9 Dec | 1:06:09 | 46.18% |
| Tavy 7 | 7mi | 11 Nov | 1:14:20 | 46.51% |
| North Devon 10k | 10km | 7 Oct | 1:03:54 | 47.80% |
| The Wellington Ten (M) | 10mi | 15 Jul | 1:45:56 | 47.05% |
| Bampton 10K | 10km | 16 Jun | 1:02:04 | 49.22% |
| Bideford 10k | 10km | 20 May | 1:00:36 | 50.41% |
| Bampton to Tiverton Road Race | 7.5mi | 9 Apr | 1:13:07 | 50.66% |
| Bideford Half Marathon | 13.1mi | 4 Mar | 2:28:04 | 44.47% |
| Braunton 10 | 10mi | 28 Jan | 1:54:55 | 43.37% |
2006 |
Distance | Date | Result | WAVA |
| Exeter last chance 10k | 10km | 31 Dec | 1:08:50 | 44.38% |
| North Devon 10k | 6.2mi | 15 Oct | 1:10:05 | 43.38% |
2005 |
Distance | Date | Result | WAVA |
| North Devon 10k | 6.2mi | 16 Oct | 1:05:45 | 46.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
| 2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
| 2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
2.7mi,
1:14:49Cross-Training - Walking
Split Summary
=== 1) 1m - 35:59(35:59/m) 104/143bpm 153cal 24/89rpm 1.67/4.97mph 2) 1m - 21:16(21:16/m) 112/136bpm 99cal 50/69rpm 2.82/4.82mph 3) 0.67m - 17:34(26:10/m) 114/137bpm 83cal 36/66rpm 2.29/4.42mph  Add a comment
0mi,
37:44Cross-Training - Other
Split Summary
=== 1) 0m - 37:44(0/m) 127/160bpm 243cal Add a comment |
2.3mi,
50:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:45(22:45/m) 106/121bpm 105cal 45/66rpm 2.64/3.8mph 2) 1m - 21:34(21:34/m) 108/136bpm 104cal 49/67rpm 2.78/3.99mph 3) 0.31m - 6:07(19:39/m) 111/123bpm 32cal 55/67rpm 3.05/3.53mph Add a comment
0mi,
30:32Cross-Training - Other
Split Summary
=== 1) 0m - 30:32(0/m) 106/145bpm 140cal Add a comment
0mi,
23:56Cross-Training - Other
Split Summary
=== 1) 0m - 23:56(0/m) 110/146bpm 119cal Add a comment |
0mi,
1:00:26 Cycling - General
Split Summary
=== 1) 0m - 1:00:26(0/m) 104/119bpm 232cal Add a comment
2.7mi,
56:37Cross-Training - Walking
Split Summary
=== 1) 1m - 21:25(21:25/m) 104/113bpm 97cal 50/69rpm 2.8/3.78mph 2) 1m - 22:12(22:12/m) 102/110bpm 95cal 49/65rpm 2.7/3.92mph 3) 0.65m - 13:01(20:03/m) 103/118bpm 63cal 55/64rpm 2.99/3.59mph Add a comment |
0mi,
33:04 Cycling - General
Split Summary
=== 1) 0m - 33:04(0/m) 100/112bpm 125cal Add a comment
2.6mi,
57:18Cross-Training - Walking
Split Summary
=== 1) 1m - 22:05(22:05/m) 107/133bpm 110cal 47/69rpm 2.72/3.53mph 2) 1m - 22:12(22:12/m) 101/119bpm 94cal 45/79rpm 2.7/3.51mph 3) 0.64m - 13:02(20:21/m) 105/121bpm 62cal 55/65rpm 2.95/4.78mph Add a comment |
0mi,
31:13 Cross-Training - Other
Split Summary
=== 1) 0m - 31:13(0/m) 98/112bpm 116cal Add a comment
2.9mi,
1:00:50Cross-Training - Walking
Split Summary
=== 1) 1m - 21:37(21:37/m) 102/118bpm 98cal 48/68rpm 2.78/4.17mph 2) 1m - 20:08(20:08/m) 102/110bpm 96cal 53/67rpm 2.98/4.24mph 3) 0.9m - 19:05(21:08/m) 101/117bpm 89cal 52/67rpm 2.84/4.09mph Add a comment |
0mi,
30:49 Cross-Training - Other
Split Summary
=== 1) 0m - 30:49(0/m) 117/143bpm 175cal Add a comment
2.9mi,
57:16Cross-Training - Walking
Split Summary
=== 1) 1m - 20:25(20:25/m) 103/114bpm 96cal 53/70rpm 2.94/4.19mph 2) 1m - 19:37(19:37/m) 107/130bpm 93cal 55/70rpm 3.06/4.15mph 3) 0.85m - 17:14(20:10/m) 105/130bpm 82cal 55/65rpm 2.98/3.82mph Add a comment |
0mi,
30:23 Cross-Training - Other
Split Summary
=== 1) 0m - 30:23(0/m) 106/129bpm 135cal Add a comment
0mi,
28:14Cross-Training - Other
Split Summary
=== 1) 0m - 28:14(0/m) 115/154bpm 145cal Add a comment
2.7mi,
53:47Cross-Training - Walking
Split Summary
=== 1) 1m - 20:32(20:32/m) 110/135bpm 109cal 49/67rpm 2.92/3.97mph 2) 1m - 20:04(20:04/m) 108/156bpm 92cal 53/75rpm 2.99/3.95mph 3) 0.65m - 13:10(20:24/m) 106/121bpm 62cal 54/65rpm 2.94/3.63mph Add a comment |
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
|
4.8mi,
1:44:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:27(24:27/m) 108/122bpm 112cal 43/68rpm 2.45/4.24mph 2) 1m - 21:20(21:20/m) 115/132bpm 103cal 53/66rpm 2.81/3.65mph 3) 1m - 20:18(20:18/m) 109/125bpm 93cal 55/66rpm 2.95/3.65mph 4) 1m - 19:37(19:37/m) 104/122bpm 84cal 57/76rpm 3.06/3.61mph 5) 0.78m - 19:03(24:19/m) 105/118bpm 79cal 44/66rpm 2.47/3.67mph Add a comment |
4.3mi,
1:33:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:31(20:31/m) 111/128bpm 97cal 53/68rpm 2.92/3.88mph 2) 1m - 19:28(19:28/m) 127/145bpm 114cal 57/68rpm 3.08/3.67mph 3) 1m - 22:30(22:30/m) 117/140bpm 102cal 50/68rpm 2.67/3.76mph 4) 1m - 21:39(21:39/m) 121/135bpm 102cal 50/65rpm 2.77/3.72mph 5) 0.33m - 9:14(28:01/m) 110/124bpm 35cal 39/65rpm 2.14/4.32mph Add a comment
0mi,
25:11Cross-Training - Other
Split Summary
=== 1) 0m - 25:11(0/m) 113/151bpm 135cal Add a comment
0mi,
1:04:08Cross-Training - Other
Split Summary
=== 1) 0m - 1:04:08(0/m) 100/122bpm 234cal Add a comment |
4mi,
1:26:21 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:47(23:47/m) 106/142bpm 105cal 45/71rpm 2.52/3.86mph 2) 1m - 19:17(19:17/m) 113/131bpm 99cal 55/70rpm 3.11/4.28mph 3) 1m - 20:09(20:09/m) 120/138bpm 106cal 51/70rpm 2.98/4.22mph 4) 1m - 22:38(22:38/m) 109/126bpm 95cal 46/66rpm 2.65/4.53mph 5) 0.02m - 30(20:31/m) 111/115bpm 2cal 61/63rpm 2.93/3.42mph Add a comment |
5.8mi,
2:04:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:55(24:55/m) 102/123bpm 116cal 40/74rpm 2.41/3.95mph 2) 1m - 19:42(19:42/m) 114/124bpm 96cal 55/67rpm 3.04/4.32mph 3) 1m - 21:03(21:03/m) 116/144bpm 105cal 49/69rpm 2.85/4.05mph 4) 1m - 21:37(21:37/m) 117/141bpm 104cal 51/72rpm 2.77/3.76mph 5) 1m - 19:31(19:31/m) 113/122bpm 92cal 56/65rpm 3.08/3.72mph 6) 0.81m - 17:33(21:35/m) 110/125bpm 82cal 51/67rpm 2.78/3.55mph Add a comment |
0mi,
44:36 Cross-Training - Other
Split Summary
=== 1) 0m - 44:36(0/m) 107/145bpm 198cal Add a comment
5.6mi,
2:11:30Cross-Training - Walking
Split Summary
=== 1) 1m - 20:14(20:14/m) 108/127bpm 101cal 54/69rpm 2.97/3.86mph 2) 1m - 25:18(25:18/m) 103/118bpm 103cal 41/67rpm 2.37/3.9mph 3) 1m - 27:42(27:42/m) 103/115bpm 102cal 38/78rpm 2.17/3.15mph 4) 1m - 23:25(23:25/m) 101/117bpm 95cal 48/61rpm 2.56/3.44mph 5) 1m - 22:22(22:22/m) 103/113bpm 98cal 48/64rpm 2.68/3.3mph 6) 0.58m - 12:30(21:31/m) 113/129bpm 70cal 53/59rpm 2.79/3.21mph Add a comment |
2.9mi,
1:17:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:00(29:00/m) 102/143bpm 109cal 33/60rpm 2.07/3.15mph 2) 1m - 27:52(27:52/m) 101/122bpm 97cal 40/75rpm 2.15/2.9mph 3) 0.86m - 21:07(24:28/m) 104/116bpm 82cal 44/69rpm 2.45/2.92mph Add a comment |
0mi,
30:40 Cross-Training - Other
Split Summary
=== 1) 0m - 30:40(0/m) 119/142bpm 180cal Add a comment
0mi,
50:36Cross-Training - Other
Split Summary
=== 1) 0m - 50:36(0/m) 124/163bpm 280cal Add a comment
0mi,
8Cross-Training - Walking
Split Summary
=== 1) 0.01m - 8(23:37/m) 113/115bpm 13/59rpm 2.54/2.67mph Add a comment |
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Thu 25th Feb
Feb 25
|
Fri 26th Feb
Feb 26
|
|
5.2mi,
2:23:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:25(31:25/m) 106/129bpm 142cal 31/71rpm 1.91/3.61mph 2) 1m - 25:16(25:16/m) 108/123bpm 105cal 43/62rpm 2.37/3.67mph 3) 1m - 24:07(24:07/m) 106/115bpm 99cal 45/63rpm 2.49/3.23mph 4) 1m - 37:37(37:37/m) 103/141bpm 131cal 26/78rpm 1.59/3.59mph 5) 1m - 21:51(21:51/m) 105/122bpm 99cal 50/70rpm 2.75/4.19mph 6) 0.15m - 3:12(21:34/m) 115/129bpm 15cal 55/63rpm 2.78/3.47mph Add a comment |
3.3mi,
1:24:45 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:45(27:45/m) 104/121bpm 107cal 41/102rpm 2.16/3.76mph 2) 1m - 25:57(25:57/m) 115/132bpm 102cal 41/79rpm 2.31/2.96mph 3) 1m - 24:01(24:01/m) 119/141bpm 107cal 46/63rpm 2.5/3.07mph 4) 0.29m - 7:02(24:11/m) 119/132bpm 28cal 49/61rpm 2.48/2.88mph Add a comment
0mi,
36:35Cross-Training - Other
Split Summary
=== 1) 0m - 36:35(0/m) 119/142bpm 211cal Add a comment
0mi,
34:22Cross-Training - Other
Split Summary
=== 1) 0m - 34:22(0/m) 120/157bpm 206cal Add a comment |
1.2mi,
27:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:18(23:18/m) 109/136bpm 118cal 44/71rpm 2.57/3.95mph 2) 0.21m - 4:24(21:01/m) 107/115bpm 16cal 55/63rpm 2.85/3.26mph Add a comment
2.9mi,
1:02:56Cross-Training - Walking
Split Summary
=== 1) 1m - 21:51(21:51/m) 99/134bpm 98cal 47/66rpm 2.74/4.4mph 2) 1m - 20:58(20:58/m) 99/111bpm 94cal 53/64rpm 2.86/4.03mph 3) 0.92m - 20:08(21:53/m) 100/112bpm 89cal 51/64rpm 2.74/3.65mph Add a comment |
1.8mi,
38:48 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:05(23:05/m) 101/123bpm 113cal 44/86rpm 2.6/4.03mph 2) 0.79m - 15:43(19:50/m) 108/118bpm 76cal 56/68rpm 3.02/3.51mph Add a comment
2.8mi,
58:53Cross-Training - Walking
Split Summary
=== 1) 1m - 21:22(21:22/m) 108/129bpm 114cal 50/65rpm 2.81/4.03mph 2) 1m - 20:58(20:58/m) 100/132bpm 96cal 52/67rpm 2.86/4.05mph 3) 0.77m - 16:33(21:35/m) 102/123bpm 74cal 51/74rpm 2.78/3.55mph Add a comment |
0mi,
35:39 Cross-Training - Other
Split Summary
=== 1) 0m - 35:39(0/m) 103/122bpm 147cal Add a comment
2.7mi,
54:51Cross-Training - Walking
Split Summary
=== 1) 1m - 20:17(20:17/m) 106/127bpm 104cal 54/69rpm 2.96/3.92mph 2) 1m - 19:04(19:04/m) 107/121bpm 89cal 57/118rpm 3.15/3.86mph 3) 0.72m - 15:30(21:39/m) 107/123bpm 70cal 48/66rpm 2.77/3.65mph Add a comment |
2.3mi,
53:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:30(23:30/m) 111/127bpm 111cal 48/66rpm 2.55/3.11mph 2) 1m - 23:21(23:21/m) 112/132bpm 104cal 51/112rpm 2.57/4.01mph 3) 0.26m - 6:50(26:06/m) 105/121bpm 26cal 45/63rpm 2.3/3.11mph Add a comment
2.8mi,
1:05:31Cross-Training - Walking
Split Summary
=== 1) 1m - 22:28(22:28/m) 100/120bpm 99cal 49/66rpm 2.67/3.78mph 2) 1m - 26:55(26:55/m) 104/123bpm 125cal 38/78rpm 2.23/4.15mph 3) 0.84m - 16:08(19:12/m) 104/123bpm 76cal 57/66rpm 3.13/3.74mph Add a comment |
0mi,
46:33 Cross-Training - Other
Split Summary
=== 1) 0m - 46:33(0/m) 107/132bpm 204cal Add a comment
2.1mi,
42:39Cross-Training - Walking
Split Summary
=== 1) 1m - 20:35(20:35/m) 120/141bpm 126cal 53/64rpm 2.91/4.55mph 2) 1m - 19:17(19:17/m) 104/121bpm 86cal 58/63rpm 3.11/4.28mph 3) 0.13m - 2:47(21:13/m) 97/102bpm 10cal 55/60rpm 2.83/3.32mph Add a comment
2.8mi,
1:03:59Cross-Training - Walking
Split Summary
=== 1) 1m - 21:10(21:10/m) 104/129bpm 102cal 52/67rpm 2.83/3.78mph 2) 1m - 26:43(26:43/m) 100/132bpm 112cal 38/75rpm 2.25/4.28mph 3) 0.77m - 16:06(20:47/m) 100/116bpm 76cal 52/67rpm 2.89/4.28mph Add a comment |
|
Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Thu 4th Mar
Mar 4
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Fri 5th Mar
Mar 5
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1.3mi,
32:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:14(27:14/m) 101/118bpm 114cal 35/114rpm 2.2/4.61mph 2) 0.25m - 5:05(20:08/m) 113/132bpm 28cal 53/69rpm 2.98/4.8mph Add a comment
7.4mi,
2:33:33Cross-Training - Walking
Split Summary
=== 1) 1m - 22:51(22:51/m) 106/121bpm 101cal 45/67rpm 2.63/3.74mph 2) 1m - 21:30(21:30/m) 114/130bpm 100cal 51/123rpm 2.79/3.92mph 3) 1m - 20:15(20:15/m) 121/130bpm 100cal 52/65rpm 2.96/3.7mph 4) 1m - 19:20(19:20/m) 116/132bpm 91cal 55/64rpm 3.1/3.86mph 5) 1m - 19:34(19:34/m) 112/142bpm 88cal 53/67rpm 3.07/3.78mph 6) 1m - 18:55(18:55/m) 111/123bpm 80cal 57/64rpm 3.17/4.19mph 7) 1m - 22:36(22:36/m) 111/146bpm 99cal 46/92rpm 2.66/4.01mph 8) 0.4m - 8:32(21:27/m) 107/115bpm 35cal 50/63rpm 2.8/3.3mph Add a comment |
0mi,
43:35 Cross-Training - Other
Split Summary
=== 1) 0m - 43:35(0/m) 101/133bpm 177cal Add a comment
4.2mi,
1:57:57Cross-Training - Walking
Split Summary
=== 1) 1m - 24:12(24:12/m) 108/128bpm 113cal 45/72rpm 2.48/3.57mph 2) 1m - 32:50(32:50/m) 104/130bpm 138cal 30/64rpm 1.83/3.78mph 3) 1m - 33:01(33:01/m) 98/119bpm 112cal 29/74rpm 1.82/3.63mph 4) 1m - 23:50(23:50/m) 101/114bpm 93cal 49/117rpm 2.52/4.53mph 5) 0.15m - 4:04(26:54/m) 109/129bpm 17cal 44/57rpm 2.23/2.96mph Add a comment |
1.7mi,
35:13 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:13(21:13/m) 102/112bpm 91cal 52/65rpm 2.83/3.53mph 2) 0.65m - 14:00(21:34/m) 104/125bpm 62cal 53/64rpm 2.78/4.09mph Add a comment
2.7mi,
1:06:32Cross-Training - Walking
Split Summary
=== 1) 1m - 25:16(25:16/m) 95/113bpm 101cal 42/64rpm 2.38/4.05mph 2) 1m - 22:59(22:59/m) 98/113bpm 99cal 47/66rpm 2.61/3.57mph 3) 0.72m - 18:18(25:19/m) 96/117bpm 73cal 43/107rpm 2.37/4.09mph Add a comment |
1.4mi,
33:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 25:01(25:01/m) 105/136bpm 121cal 40/98rpm 2.4/3.88mph 2) 0.38m - 8:21(22:08/m) 104/120bpm 36cal 53/64rpm 2.71/3.47mph Add a comment
1.9mi,
41:50Cross-Training - Walking
Split Summary
=== 1) 1m - 23:11(23:11/m) 98/115bpm 99cal 46/64rpm 2.59/3.51mph 2) 0.85m - 18:39(22:01/m) 98/114bpm 83cal 50/64rpm 2.72/3.36mph Add a comment |
0mi,
45:07 Cross-Training - Other
Split Summary
=== 1) 0m - 45:07(0/m) 117/152bpm 246cal Add a comment
0mi,
56:12Cross-Training - Other
Split Summary
=== 1) 0m - 56:12(0/m) 112/135bpm 274cal Add a comment
2.2mi,
49:00Cross-Training - Walking
Split Summary
=== 1) 1m - 21:21(21:21/m) 108/123bpm 111cal 52/65rpm 2.81/3.61mph 2) 1m - 22:46(22:46/m) 104/121bpm 98cal 48/76rpm 2.64/3.7mph 3) 0.21m - 4:53(23:50/m) 103/118bpm 19cal 51/61rpm 2.52/3.07mph Add a comment |
3.2mi,
1:24:28 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:59(22:59/m) 108/126bpm 96cal 50/63rpm 2.61/3.97mph 2) 1m - 29:43(29:43/m) 120/149bpm 138cal 34/82rpm 2.02/3.53mph 3) 1m - 27:35(27:35/m) 114/128bpm 101cal 42/70rpm 2.17/3.34mph 4) 0.17m - 4:12(25:04/m) 115/120bpm 16cal 47/59rpm 2.39/2.92mph Add a comment
2.8mi,
58:36Cross-Training - Walking
Split Summary
=== 1) 1m - 22:45(22:45/m) 106/123bpm 107cal 45/76rpm 2.64/4.3mph 2) 1m - 20:33(20:33/m) 114/133bpm 103cal 51/65rpm 2.92/3.74mph 3) 0.79m - 15:18(19:24/m) 109/127bpm 72cal 55/67rpm 3.09/5.7mph Add a comment |
2.5mi,
53:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:19(22:19/m) 114/139bpm 116cal 49/66rpm 2.69/3.57mph 2) 1m - 21:43(21:43/m) 105/130bpm 95cal 49/64rpm 2.76/3.57mph 3) 0.45m - 9:52(21:57/m) 111/125bpm 48cal 51/63rpm 2.73/3.55mph Add a comment |
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