Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate buttercups1971 |
![]() |
STATUS Starting back couch to 5k!
-
Races
70 -
Miles
2194 -
Miles
217 -
Miles
1437 -
WAVA
59.96% -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me | |
---|---|
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Injury free!! - two years! | May 2022 |
Couch to 5k. W8 D2 Plantar Fasciitis :( | Apr 2022 |
welcome back to running...2 years of injury.. | Apr 2022 |
Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
combe crawler race.. and falling in love :) | Dec 2018 |
Buddies (19) |
---|
Followers (12) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:23
8:30/mi
|
59.96 | 26:23 59.96 | 26:46 59.67 | ||||||
5mi | 1 | 47:47
9:33/mi
|
50.85 | 47:47 50.85 | |||||||
5.2mi | 5 | 48:00
9:12/mi
|
52.74 | 48:00 52.64 | 48:06 52.74 | ||||||
5.9mi | 1 | 1:08:26
11:42/mi
|
44.88 | 1:08:26 44.88 | |||||||
6.2mi | 2 | 1:05:45
10:36/mi
|
45.46 | 1:05:45 45.46 | 1:10:05 42.77 | ||||||
10km | 16 | 55:40
8:58/mi
|
57.33 | 1:08:50 43.80 | 1:00:36 49.75 | 57:00 53.10 | 58:39 51.82 | 55:40 54.86 | 1:03:51 50.62 | 56:54 57.33 | |
7mi | 7 | 1:06:00
9:26/mi
|
54.40 | 1:14:20 46.07 | 1:06:00 52.08 | 1:17:58 44.28 | 1:07:59 54.01 | 1:08:09 54.40 | |||
8mi | 1 | 1:45:00
13:08/mi
|
40.35 | 1:45:00 40.35 | |||||||
10mi | 8 | 1:35:20
9:32/mi
|
56.31 | 1:45:56 46.78 | 1:44:13 47.72 | 1:36:00 55.37 | 1:35:20 56.31 | ||||
13.1mi | 4 | 2:07:46
9:45/mi
|
55.21 | 2:28:04 43.96 | 2:09:51 50.30 | 2:07:46 55.21 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Bideford 10 mile PB | 1:35:20 | 56.31 | 10mi |
29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.02 | 13.1mi |
8 Sep | Bude Pirate Run PB | 1:45:00 | 40.35 | 8mi |
7 Jul | Care For Kids 10k | 1:01:03 | 53.44 | 10km |
9 Jun | Arlington Court Canter PB | 1:08:26 | 44.88 | 5.85mi |
27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.40 | 7mi |
12 May | Bideford 10k SB | 56:54 | 57.33 | 10km |
9 Mar | Bideford parkrun | 30:37 | 52.16 | 5km |
3 Mar | Bideford Half Marathon PB | 2:07:46 | 55.21 | 13.1mi |
17 Feb | Castle Hill Corker | 1:18:00 | 41.82 | 10km |
20 Jan | BRAUNTON 10 | 1:37:35 | 55.01 | 10mi |
12 Jan | Bideford parkrun | 27:01 | 59.12 | 5km |
5 Jan | Bideford parkrun SB | 26:46 | 59.67 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bideford parkrun | 27:06 | 58.93 | 5km |
22 Dec | Bideford parkrun | 27:47 | 57.48 | 5km |
1 Dec | Bideford parkrun PB | 26:23 | 59.96 | 5km |
25 Nov | Combe Crawler | 1:49:00 | 41.39 | 8.5mi |
4 Nov | Bideford 10 mile SB | 1:36:00 | 55.37 | 10mi |
28 Oct | Tavy 7 SB | 1:07:59 | 54.01 | 7mi |
29 Sep | Bideford parkrun | 27:09 | 58.26 | 5km |
23 Sep | Warhorse 10k SB | 1:03:51 | 50.62 | 10km |
16 Sep | Killerton House 10km | 1:11:00 | 45.52 | 10km |
8 Sep | Bideford parkrun | 27:33 | 57.42 | 5km |
25 Aug | Bideford parkrun | 27:31 | 57.49 | 5km |
18 Aug | Bideford Park run | 28:14 | 56.03 | 5km |
11 Aug | Bideford parkrun | 27:14 | 58.08 | 5km |
4 Aug | Bideford parkrun | 27:46 | 56.97 | 5km |
28 Jul | Bideford parkrun | 27:38 | 57.24 | 5km |
14 Jul | Bideford parkrun | 28:11 | 56.13 | 5km |
7 Jul | Bideford parkrun | 28:27 | 55.60 | 5km |
30 Jun | Bideford parkrun | 28:43 | 55.08 | 5km |
23 Jun | Bideford parkrun | 29:10 | 54.23 | 5km |
9 Jun | Bideford parkrun | 29:04 | 54.42 | 5km |
2 Jun | Bideford parkrun | 0.00 | 5km | |
28 Apr | Bideford parkrun | 29:42 | 53.26 | 5km |
2010 | Result | WAVA | Distance | |
16 May | Bideford 10k PB | 55:40 | 54.86 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | South Molton Struggle SB | 1:17:58 | 44.28 | 7mi |
26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
13 Sep | Back in Five PB | 47:47 | 50.85 | 5mi |
23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
13 Jun | Bampton 10k SB | 58:39 | 51.82 | 10km |
17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
6 May | Bideford AAC summer handicap (members only SB | 48:06 | 52.74 | 5.22mi |
2008 | Result | WAVA | Distance | |
21 Dec | Torrington Christmas Caper | 2:00:00 | 41.45 | 10mi |
14 Dec | Wyvern Christmas Cracker | 59:21 | 50.99 | 10km |
7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
9 Nov | Tavy 7 | 1:07:00 | 51.30 | 7mi |
31 Aug | Treggy 7 PB | 1:06:00 | 52.08 | 7mi |
25 Aug | Quarryman's Trail | 1:15:00 | 40.35 | 10km |
23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.56 | 5.22mi |
20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 47.72 | 10mi |
18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 50.84 | 5.22mi |
14 Jun | bampton 10k | 58:57 | 51.34 | 10km |
21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 52.64 | 5.22mi |
18 May | bideford 10k SB | 57:00 | 53.10 | 10km |
7 May | Bideford AAC summer handicap (members only) | 50:43 | 49.82 | 5.22mi |
6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.30 | 13.1mi |
24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.28 | 7mi |
27 Jan | Braunton 10 | 1:46:54 | 46.53 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Wyvern Christmas Cracker 10K | 1:06:09 | 45.57 | 10km |
11 Nov | Tavy 7 SB | 1:14:20 | 46.07 | 7mi |
7 Oct | North Devon 10k | 1:03:54 | 47.18 | 10km |
15 Jul | The Wellington Ten (M) SB | 1:45:56 | 46.78 | 10mi |
16 Jun | Bampton 10K | 1:02:04 | 48.57 | 10km |
20 May | Bideford 10k SB | 1:00:36 | 49.75 | 10km |
9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.18 | 7.5mi |
4 Mar | Bideford Half Marathon SB | 2:28:04 | 43.96 | 13.1mi |
28 Jan | Braunton 10 | 1:54:55 | 43.12 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k SB | 1:08:50 | 43.80 | 10km |
15 Oct | North Devon 10k SB | 1:10:05 | 42.77 | 6.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | North Devon 10k PB | 1:05:45 | 45.46 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 16 | 15 | 9 | 37 | 93 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2023 | 13 | 15 | 8 | 11 | 16 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 49 | 31 | 61 | 34 | 35 | 34 | 25 | 29 | 23 | 22 | 10 | 13 | 366 |
2022 | 0 | 1 | 27 | 37 | 44 | 43 | 12 | 34 | 20 | 24 | 9 | 0 | 251 |
2022 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2021 | 63 | 104 | 114 | 75 | 65 | 49 | 41 | 41 | 41 | 20 | 16 | 29 | 658 |
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Split Summary
=== 1) 1.12mi - 32:59(29:31/mi) 103/124bpm [3040b/mi] 152cal 36/81rpm ![]() |
Split Summary
=== 1) 0.59mi - 14:36(24:47/mi) 114/125bpm [2825b/mi] 70cal 46/62rpm ![]()
Split Summary
=== 1) 0.82mi - 19:11(23:19/mi) 117/130bpm [2729b/mi] 94cal 44/65rpm ![]() |
Split Summary
=== 1) 4.24mi - 1:35:28(22:31/mi) 109/134bpm [2454b/mi] 485cal 45/122rpm ![]() |
Split Summary
=== 1) 4.63mi - 2:00:25(26:00/mi) 136/162bpm [3535b/mi] 713cal 26/79rpm ![]()
Split Summary
=== 1) 8.17mi - 3:48:52(28:01/mi) 134/170bpm [3754b/mi] 1299cal 23/80rpm ![]() |
Split Summary
=== 1) 0.56mi - 14:03(25:05/mi) 106/127bpm [2660b/mi] 66cal 40/59rpm ![]()
Split Summary
=== 1) 1.14mi - 27:15(23:57/mi) 104/123bpm [2491b/mi] 140cal 44/93rpm ![]() |
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 153/169bpm [1386b/mi] 87cal 2) 1mi - 11:33(11:33/mi) 156/173bpm [1801b/mi] 116cal 3) 1mi - 12:59(12:59/mi) 156/168bpm [2024b/mi] 128cal 4) 0.01mi - 25(57:35/mi) 161/164bpm [9271b/mi] 3cal ![]()
Split Summary
=== 1) 1.44mi - 43:04(29:53/mi) 106/126bpm [3168b/mi] 185cal 33/79rpm ![]() |
Split Summary
=== 1) 4.91mi - 1:39:03(20:10/mi) 120/148bpm [2420b/mi] 549cal 54/73rpm ![]()
Split Summary
=== 1) 0.79mi - 18:26(23:18/mi) 104/121bpm [2424b/mi] 95cal 45/66rpm ![]() |
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Split Summary
=== 1) 1.07mi - 25:08(23:28/mi) 101/120bpm [2370b/mi] 120cal 43/66rpm ![]() |
Split Summary
=== 1) 0.91mi - 20:56(23:01/mi) 104/123bpm [2394b/mi] 109cal 44/69rpm ![]() |
-
|
Split Summary
=== 1) 1.52mi - 51:09(33:43/mi) 99/124bpm [3338b/mi] 212cal 23/73rpm ![]()
Split Summary
=== 1) 0.76mi - 23:22(30:47/mi) 102/117bpm [3140b/mi] 100cal 24/77rpm ![]()
Split Summary
=== 1) 3.84mi - 1:48:30(28:14/mi) 101/129bpm [2852b/mi] 472cal 20/78rpm ![]() |
Split Summary
=== 1) 1mi - 20:21(20:21/mi) 100/116bpm [2036b/mi] 108cal 49/65rpm 2) 0.18mi - 3:46(21:12/mi) 110/127bpm [2332b/mi] 21cal 52/61rpm ![]() |
Split Summary
=== 1) 1mi - 11:58(11:58/mi) 152/171bpm [1819b/mi] 117cal 2) 1mi - 15:35(15:35/mi) 164/180bpm [2556b/mi] 149cal 3) 1mi - 13:57(13:57/mi) 162/174bpm [2261b/mi] 142cal 4) 1mi - 16:30(16:30/mi) 154/180bpm [2541b/mi] 133cal 5) 0.46mi - 5:03(11:03/mi) 169/176bpm [1868b/mi] 54cal ![]()
Split Summary
=== 1) 0.85mi - 23:09(27:05/mi) 95/111bpm [2573b/mi] 95cal 38/65rpm ![]()
Split Summary
=== 1) 1mi - 20:26(20:26/mi) 99/113bpm [2023b/mi] 110cal 48/68rpm 2) 0.11mi - 2:30(22:07/mi) 112/121bpm [2478b/mi] 14cal 48/63rpm ![]() |
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 147/169bpm [3422b/mi] 173cal 29/78rpm 2) 1mi - 21:14(21:14/mi) 134/171bpm [2846b/mi] 126cal 44/65rpm 3) 1mi - 19:33(19:33/mi) 137/164bpm [2678b/mi] 120cal 47/65rpm 4) 1mi - 20:01(20:01/mi) 127/144bpm [2541b/mi] 99cal 52/77rpm 5) 1mi - 22:17(22:17/mi) 128/145bpm [2851b/mi] 101cal 46/77rpm 6) 0.7mi - 13:52(19:47/mi) 132/157bpm [2612b/mi] 76cal 53/70rpm ![]()
Split Summary
=== 1) 0.71mi - 14:20(20:07/mi) 105/130bpm [2113b/mi] 80cal 51/68rpm ![]() |
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
|
Split Summary
=== 1) 1mi - 20:11(20:11/mi) 117/133bpm [2362b/mi] 107cal 44/64rpm 2) 1mi - 26:22(26:22/mi) 120/145bpm [3164b/mi] 128cal 27/79rpm 3) 0.59mi - 12:45(21:33/mi) 114/125bpm [2457b/mi] 61cal 38/59rpm ![]()
Split Summary
=== 1) 1mi - 22:15(22:15/mi) 106/124bpm [2359b/mi] 108cal 48/72rpm 2) 0.02mi - 1:01(40:43/mi) 110/113bpm [4479b/mi] 4cal 14/60rpm ![]() |
Split Summary
=== 1) 1mi - 18:23(18:23/mi) 118/135bpm [2169b/mi] 99cal 50/70rpm 2) 1mi - 21:34(21:34/mi) 125/146bpm [2696b/mi] 122cal 47/66rpm 3) 1mi - 18:01(18:01/mi) 139/161bpm [2504b/mi] 125cal 56/122rpm 4) 1mi - 19:19(19:19/mi) 123/140bpm [2376b/mi] 98cal 55/67rpm 5) 0.26mi - 5:18(20:39/mi) 126/139bpm [2601b/mi] 29cal 55/61rpm ![]()
Split Summary
=== 1) 0.78mi - 16:26(21:12/mi) 108/124bpm [2289b/mi] 85cal 49/65rpm ![]() |
Split Summary
=== 1) 0.74mi - 17:51(24:14/mi) 114/133bpm [2763b/mi] 88cal 46/67rpm ![]()
Split Summary
=== 1) 1mi - 22:37(22:37/mi) 115/136bpm [2600b/mi] 110cal 50/104rpm 2) 1mi - 21:50(21:50/mi) 121/127bpm [2641b/mi] 105cal 54/59rpm 3) 0.42mi - 8:59(21:26/mi) 117/133bpm [2508b/mi] 42cal 50/59rpm ![]() |
Split Summary
=== 1) 1mi - 22:13(22:13/mi) 134/159bpm [2976b/mi] 151cal 41/81rpm 2) 1mi - 26:00(26:00/mi) 136/166bpm [3536b/mi] 150cal 35/79rpm 3) 1mi - 20:37(20:37/mi) 135/163bpm [2784b/mi] 131cal 49/74rpm 4) 1mi - 19:42(19:42/mi) 129/148bpm [2541b/mi] 114cal 52/81rpm 5) 1mi - 26:17(26:18/mi) 144/170bpm [3786b/mi] 174cal 33/75rpm 6) 1mi - 24:03(24:03/mi) 125/143bpm [3006b/mi] 102cal 41/63rpm 7) 0.46mi - 9:41(20:58/mi) 111/134bpm [2327b/mi] 34cal 14/75rpm ![]() |
Split Summary
=== 1) 1mi - 15:38(15:38/mi) 103/118bpm [1611b/mi] 81cal 45/63rpm 2) 0.48mi - 8:29(17:41/mi) 106/121bpm [1874b/mi] 47cal 51/64rpm ![]()
Split Summary
=== 1) 1mi - 24:12(24:12/mi) 101/142bpm [2445b/mi] 108cal 26/79rpm 2) 1mi - 29:36(29:36/mi) 107/124bpm [3166b/mi] 132cal 20/77rpm 3) 0.72mi - 20:14(28:14/mi) 109/135bpm [3078b/mi] 100cal 14/69rpm 4) 0mi - 2(1:31:54/mi) 113/113bpm [10385b/mi] ![]() |
Split Summary
=== 1) 0.6mi - 13:48(22:52/mi) 104/122bpm [2378b/mi] 70cal 47/68rpm ![]() |
Split Summary
=== 1) 1mi - 18:50(18:50/mi) 116/130bpm [2185b/mi] 105cal 54/120rpm 2) 1mi - 24:18(24:18/mi) 120/135bpm [2915b/mi] 116cal 42/65rpm 3) 1mi - 21:32(21:32/mi) 123/153bpm [2649b/mi] 125cal 50/65rpm 4) 1mi - 22:59(22:59/mi) 123/151bpm [2826b/mi] 127cal 45/79rpm 5) 1mi - 20:45(20:45/mi) 117/127bpm [2428b/mi] 107cal 51/104rpm 6) 0.52mi - 10:08(19:32/mi) 111/118bpm [2167b/mi] 53cal 53/64rpm ![]()
Split Summary
=== 1) 0.82mi - 17:19(21:11/mi) 104/118bpm [2203b/mi] 93cal 50/73rpm ![]() |
Thu 1st Jun
Jun 1
|
Fri 2nd Jun
Jun 2
|
Sat 3rd Jun
Jun 3
|
Sun 4th Jun
Jun 4
|
Mon 5th Jun
Jun 5
|
Tue 6th Jun
Jun 6
|
Wed 7th Jun
Jun 7
|
-
|
Split Summary
=== 1) 0.81mi - 16:24(20:16/mi) 107/126bpm [2169b/mi] 90cal 47/65rpm ![]() |
Split Summary
=== 1) 1mi - 29:37(29:37/mi) 94/108bpm [2785b/mi] 114cal 35/68rpm 2) 1mi - 26:40(26:40/mi) 102/111bpm [2721b/mi] 105cal 41/57rpm 3) 0.83mi - 21:52(26:26/mi) 102/113bpm [2697b/mi] 89cal 41/61rpm ![]() |
Split Summary
=== 1) 0.94mi - 22:27(23:47/mi) 112/128bpm [2664b/mi] 109cal 45/64rpm ![]()
Split Summary
=== 1) 1mi - 23:06(23:06/mi) 132/165bpm [3050b/mi] 139cal 41/77rpm 2) 1mi - 26:23(26:23/mi) 128/154bpm [3376b/mi] 122cal 30/79rpm 3) 1mi - 23:34(23:34/mi) 142/165bpm [3346b/mi] 157cal 32/77rpm 4) 1mi - 22:23(22:23/mi) 126/150bpm [2820b/mi] 118cal 45/77rpm 5) 1mi - 20:45(20:45/mi) 130/143bpm [2698b/mi] 97cal 48/73rpm 6) 0.31mi - 6:33(21:13/mi) 127/151bpm [2694b/mi] 29cal 35/70rpm ![]() |
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 101/124bpm [2018b/mi] 103cal 49/74rpm 2) 0.08mi - 1:47(22:44/mi) 107/120bpm [2432b/mi] 9cal 48/63rpm ![]() |
Split Summary
=== 1) 1mi - 11:20(11:20/mi) 152/170bpm [1723b/mi] 112cal 2) 1mi - 13:12(13:12/mi) 163/176bpm [2152b/mi] 135cal 3) 1mi - 12:34(12:34/mi) 163/179bpm [2047b/mi] 124cal 4) 0.29mi - 3:25(12:00/mi) 169/177bpm [2027b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 28:55(28:55/mi) 95/111bpm [2748b/mi] 114cal 37/60rpm 2) 0.34mi - 9:37(28:15/mi) 105/123bpm [2966b/mi] 39cal 41/79rpm ![]() |
Split Summary
=== 1) 1mi - 19:45(19:45/mi) 104/124bpm [2054b/mi] 106cal 50/65rpm 2) 0.05mi - 1:05(21:43/mi) 111/120bpm [2411b/mi] 5cal 53/62rpm ![]() |