STATUS Starting back couch to 5k!
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Races
70 -
Miles
2219 -
Miles
219 -
Miles
1800 -
WAVA
59.96% -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
About Me | |
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i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
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Recent Blogs | |
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Injury free!! - two years! | May 2022 |
Couch to 5k. W8 D2 Plantar Fasciitis :( | Apr 2022 |
welcome back to running...2 years of injury.. | Apr 2022 |
Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
combe crawler race.. and falling in love :) | Dec 2018 |
My parkrun |
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No parkrun selected |
Buddies (15) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 26:23 59.96 | 26:46 59.67 | 26:23
8:30/mi
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59.96 | ||||||
5mi | 1 | 47:47 50.85 | 47:47
9:33/mi
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50.85 | |||||||
5.2mi | 5 | 48:00 52.70 | 48:06 52.81 | 48:00
9:12/mi
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52.81 | ||||||
5.9mi | 1 | 1:08:26 44.79 | 1:08:26
11:42/mi
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44.79 | |||||||
6.2mi | 2 | 1:05:45 45.46 | 1:10:05 42.77 | 1:05:45
10:36/mi
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45.46 | ||||||
10km | 16 | 1:08:50 43.80 | 1:00:36 49.75 | 57:00 53.10 | 58:39 51.82 | 55:40 54.86 | 1:03:51 50.62 | 56:54 57.33 | 55:40
8:58/mi
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57.33 | |
7mi | 7 | 1:14:20 45.95 | 1:06:00 51.95 | 1:17:58 44.16 | 1:07:59 53.86 | 1:08:09 54.25 | 1:06:00
9:26/mi
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54.25 | |||
8mi | 1 | 1:45:00 40.52 | 1:45:00
13:08/mi
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40.52 | |||||||
10mi | 8 | 1:45:56 46.78 | 1:44:13 47.72 | 1:36:00 55.37 | 1:35:20 56.31 | 1:35:20
9:32/mi
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56.31 | ||||
13.1mi | 4 | 2:28:04 43.97 | 2:09:51 50.31 | 2:07:46 55.21 | 2:07:46
9:45/mi
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55.21 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Nov | Bideford 10 mile PB | 1:35:20 | 56.31 | 10mi |
29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.02 | 13.1mi |
8 Sep | Bude Pirate Run PB | 1:45:00 | 40.52 | 8mi |
7 Jul | Care For Kids 10k | 1:01:03 | 53.44 | 10km |
9 Jun | Arlington Court Canter PB | 1:08:26 | 44.79 | 5.85mi |
27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.25 | 7mi |
12 May | Bideford 10k SB | 56:54 | 57.33 | 10km |
9 Mar | Bideford parkrun | 30:37 | 52.16 | 5km |
3 Mar | Bideford Half Marathon PB | 2:07:46 | 55.21 | 13.1mi |
17 Feb | Castle Hill Corker | 1:18:00 | 41.82 | 10km |
20 Jan | BRAUNTON 10 | 1:37:35 | 55.01 | 10mi |
12 Jan | Bideford parkrun | 27:01 | 59.12 | 5km |
5 Jan | Bideford parkrun SB | 26:46 | 59.67 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Bideford parkrun | 27:06 | 58.93 | 5km |
22 Dec | Bideford parkrun | 27:47 | 57.48 | 5km |
1 Dec | Bideford parkrun PB | 26:23 | 59.96 | 5km |
25 Nov | Combe Crawler | 1:49:00 | 41.20 | 8.5mi |
4 Nov | Bideford 10 mile SB | 1:36:00 | 55.37 | 10mi |
28 Oct | Tavy 7 SB | 1:07:59 | 53.86 | 7mi |
29 Sep | Bideford parkrun | 27:09 | 58.26 | 5km |
23 Sep | Warhorse 10k SB | 1:03:51 | 50.62 | 10km |
16 Sep | Killerton House 10km | 1:11:00 | 45.52 | 10km |
8 Sep | Bideford parkrun | 27:33 | 57.42 | 5km |
25 Aug | Bideford parkrun | 27:31 | 57.49 | 5km |
18 Aug | Bideford Park run | 28:14 | 56.03 | 5km |
11 Aug | Bideford parkrun | 27:14 | 58.08 | 5km |
4 Aug | Bideford parkrun | 27:46 | 56.97 | 5km |
28 Jul | Bideford parkrun | 27:38 | 57.24 | 5km |
14 Jul | Bideford parkrun | 28:11 | 56.13 | 5km |
7 Jul | Bideford parkrun | 28:27 | 55.60 | 5km |
30 Jun | Bideford parkrun | 28:43 | 55.08 | 5km |
23 Jun | Bideford parkrun | 29:10 | 54.23 | 5km |
9 Jun | Bideford parkrun | 29:04 | 54.42 | 5km |
2 Jun | Bideford parkrun | 0.00 | 5km | |
28 Apr | Bideford parkrun | 29:42 | 53.26 | 5km |
2010 | Result | WAVA | Distance | |
16 May | Bideford 10k PB | 55:40 | 54.86 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | South Molton Struggle SB | 1:17:58 | 44.16 | 7mi |
26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
13 Sep | Back in Five PB | 47:47 | 50.85 | 5mi |
23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
13 Jun | Bampton 10k SB | 58:39 | 51.82 | 10km |
17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
6 May | Bideford AAC summer handicap (members only SB | 48:06 | 52.81 | 5.22mi |
2008 | Result | WAVA | Distance | |
21 Dec | Torrington Christmas Caper | 2:00:00 | 41.45 | 10mi |
14 Dec | Wyvern Christmas Cracker 10k | 59:21 | 50.99 | 10km |
7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
9 Nov | Tavy 7 | 1:07:00 | 51.17 | 7mi |
31 Aug | Treggy 7 PB | 1:06:00 | 51.95 | 7mi |
25 Aug | Quarryman's Trail | 1:15:00 | 40.35 | 10km |
23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.62 | 5.22mi |
20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 47.72 | 10mi |
18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 50.90 | 5.22mi |
14 Jun | bampton 10k | 58:57 | 51.34 | 10km |
21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 52.70 | 5.22mi |
18 May | bideford 10k SB | 57:00 | 53.10 | 10km |
7 May | Bideford AAC summer handicap (members only) | 50:43 | 49.88 | 5.22mi |
6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.31 | 13.1mi |
24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.15 | 7mi |
27 Jan | Braunton 10 | 1:46:54 | 46.53 | 10mi |
2007 | Result | WAVA | Distance | |
9 Dec | Wyvern Christmas Cracker 10k | 1:06:09 | 45.57 | 10km |
11 Nov | Tavy 7 SB | 1:14:20 | 45.95 | 7mi |
7 Oct | North Devon 10k | 1:03:54 | 47.18 | 10km |
15 Jul | The Wellington Ten (M) SB | 1:45:56 | 46.78 | 10mi |
16 Jun | Bampton 10K | 1:02:04 | 48.57 | 10km |
20 May | Bideford 10k SB | 1:00:36 | 49.75 | 10km |
9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.20 | 7.5mi |
4 Mar | Bideford Half Marathon SB | 2:28:04 | 43.97 | 13.1mi |
28 Jan | Braunton 10 | 1:54:55 | 43.12 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Exeter last chance 10k SB | 1:08:50 | 43.80 | 10km |
15 Oct | North Devon 10k SB | 1:10:05 | 42.77 | 6.2mi |
2005 | Result | WAVA | Distance | |
16 Oct | North Devon 10k PB | 1:05:45 | 45.46 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 41 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 14 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2023 | 16 | 15 | 9 | 37 | 93 | 66 | 47 | 34 | 30 | 21 | 24 | 30 | 422 |
2023 | 13 | 15 | 8 | 11 | 16 | 7 | 0 | 2 | 0 | 0 | 0 | 0 | 71 |
2023 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
2022 | 49 | 31 | 61 | 34 | 35 | 34 | 25 | 29 | 23 | 22 | 10 | 13 | 366 |
2022 | 0 | 1 | 27 | 37 | 44 | 43 | 12 | 34 | 20 | 24 | 9 | 0 | 251 |
2022 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 13 |
2021 | 63 | 104 | 114 | 75 | 65 | 49 | 41 | 41 | 41 | 20 | 16 | 29 | 658 |
2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
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Split Summary
=== 1) 0mi - 55:58(0/mi) 107/137bpm [INFb/mi] 259cal Add a comment
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Split Summary
=== 1) 0mi - 52:14(0/mi) 123/157bpm [INFb/mi] 329cal Add a comment
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Split Summary
=== 1) 1mi - 21:54(21:54/mi) 140/167bpm [3066b/mi] 165cal 35/73rpm 2) 1mi - 29:49(29:49/mi) 137/171bpm [4084b/mi] 190cal 26/76rpm 3) 1mi - 37:44(37:44/mi) 142/171bpm [5358b/mi] 246cal 15/77rpm 4) 1mi - 26:18(26:18/mi) 140/166bpm [3681b/mi] 157cal 29/75rpm 5) 1mi - 31:04(31:04/mi) 138/164bpm [4287b/mi] 160cal 18/109rpm 6) 1mi - 44:41(44:41/mi) 136/167bpm [6076b/mi] 237cal 9/77rpm 7) 1mi - 27:27(27:27/mi) 127/168bpm [3485b/mi] 123cal 28/77rpm 8) 0.31mi - 12:29(39:40/mi) 132/168bpm [5237b/mi] 61cal 26/77rpm Add a comment
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Split Summary
=== 1) 0mi - 50:08(0/mi) 118/146bpm [INFb/mi] 286cal Add a comment
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Split Summary
=== 1) 0mi - 1:00:33(0/mi) 123/162bpm [INFb/mi] 378cal Add a comment
Split Summary
=== 1) 1mi - 37:49(37:49/mi) 102/138bpm [3856b/mi] 161cal 23/62rpm 2) 0.29mi - 8:28(29:00/mi) 107/122bpm [3104b/mi] 38cal 40/79rpm Add a comment
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1) 0mi - 56:21(0/mi) 121/171bpm [INFb/mi] 320cal
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1) 1mi - 25:07(25:07/mi) 100/120bpm [2512b/mi] 119cal 42/66rpm
2) 0.14mi - 2:53(19:56/mi) 102/116bpm [2033b/mi] 14cal 57/65rpm Add a comment
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Wed 13th Mar
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Thu 14th Mar
Mar 14
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1) 0mi - 57:10(0/mi) 113/172bpm [INFb/mi] 283cal
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1) 0mi - 50:09(0/mi) 123/166bpm [INFb/mi] 295cal
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1) 0mi - 57:03(0/mi) 127/159bpm [INFb/mi] 376cal
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1) 1mi - 30:55(30:55/mi) 103/116bpm [3185b/mi] 127cal 34/74rpm
2) 0.15mi - 5:44(38:48/mi) 102/113bpm [3958b/mi] 22cal 33/58rpm Add a comment
1) 1mi - 22:52(22:52/mi) 102/120bpm [2333b/mi] 120cal 46/112rpm
2) 0.12mi - 5:04(40:43/mi) 113/128bpm [4601b/mi] 28cal 27/72rpm Add a comment
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1) 0mi - 57:39(0/mi) 120/158bpm [INFb/mi] 344cal
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1) 1mi - 23:58(23:58/mi) 102/124bpm [2444b/mi] 119cal 43/72rpm
2) 0.13mi - 2:38(20:10/mi) 101/119bpm [2037b/mi] 13cal 56/61rpm Add a comment
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1) 0mi - 56:46(0/mi) 123/157bpm [INFb/mi] 350cal
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1) 1mi - 25:11(25:11/mi) 101/120bpm [2544b/mi] 127cal 41/66rpm
2) 0.17mi - 23:56(2:21:30/mi) 86/116bpm [12169b/mi] 65cal 8/70rpm 3) 0mi - 1(0/mi) 77/77bpm [INFb/mi] Add a comment
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Fri 15th Mar
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Sat 16th Mar
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Tue 19th Mar
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Wed 20th Mar
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Thu 21st Mar
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1) 0mi - 50:31(0/mi) 119/152bpm [INFb/mi] 294cal
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1) 1mi - 25:04(25:04/mi) 99/117bpm [2481b/mi] 117cal 39/63rpm
2) 0.17mi - 3:29(20:34/mi) 102/119bpm [2098b/mi] 18cal 56/62rpm Add a comment
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1) 0mi - 56:31(0/mi) 130/175bpm [INFb/mi] 400cal
2) 0mi - 1(0/mi) 123/123bpm [INFb/mi] Add a comment
1) 1mi - 23:18(23:18/mi) 99/121bpm [2307b/mi] 118cal 42/65rpm
2) 0.22mi - 4:34(21:11/mi) 105/120bpm [2224b/mi] 25cal 50/63rpm Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
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Sun 24th Mar
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Mon 25th Mar
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Tue 26th Mar
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Wed 27th Mar
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Thu 28th Mar
Mar 28
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1) 0mi - 1:02:37(0/mi) 119/166bpm [INFb/mi] 361cal
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1) 0.82mi - 31:49(38:38/mi) 95/123bpm [3671b/mi] 133cal 27/79rpm
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1) 1mi - 47:14(47:14/mi) 104/127bpm [4912b/mi] 195cal 23/67rpm
2) 0.08mi - 2:07(26:41/mi) 104/110bpm [2775b/mi] 9cal 47/58rpm Add a comment
1) 1mi - 31:15(31:15/mi) 124/155bpm [3876b/mi] 189cal 26/116rpm
2) 1mi - 20:44(20:44/mi) 121/156bpm [2508b/mi] 121cal 47/63rpm 3) 1mi - 25:19(25:19/mi) 121/150bpm [3063b/mi] 134cal 35/79rpm 4) 1mi - 22:36(22:36/mi) 119/151bpm [2689b/mi] 114cal 41/71rpm 5) 1mi - 22:03(22:03/mi) 127/154bpm [2801b/mi] 120cal 38/63rpm 6) 0.25mi - 5:32(22:05/mi) 116/122bpm [2562b/mi] 25cal 47/60rpm Add a comment
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1) 1mi - 35:57(35:57/mi) 101/113bpm [3631b/mi] 142cal 28/68rpm
2) 0.22mi - 8:10(36:36/mi) 104/111bpm [3807b/mi] 31cal 32/79rpm Add a comment
1) 0mi - 52:37(0/mi) 133/167bpm [INFb/mi] 365cal
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1) 1mi - 33:00(33:00/mi) 100/113bpm [3300b/mi] 128cal 31/79rpm
2) 0.91mi - 38:45(42:34/mi) 100/127bpm [4256b/mi] 144cal 17/79rpm Add a comment
1) 1mi - 24:09(24:09/mi) 102/119bpm [2464b/mi] 121cal 43/66rpm
2) 0.16mi - 4:13(27:03/mi) 114/121bpm [3083b/mi] 25cal 45/77rpm Add a comment
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1) 0mi - 53:36(0/mi) 113/148bpm [INFb/mi] 287cal
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