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buttercups1971
F50 Devon

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STATUS Starting back couch to 5k!

Just Jog Bideford

Races
70
Miles
2194
Miles
217
Miles
1437
WAVA
59.96%
5k
26:23
5M
47:47
10k
55:40
10M
1:35:20
Half
2:07:46
20k
34:06
400m
8:58
750m
18:47

About Me
i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit! Show More...

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Recent Blogs
Injury free!! - two years!	May 2022
Couch to 5k. W8 D2 Plantar Fasciitis :(	Apr 2022
welcome back to running...2 years of injury..	Apr 2022
Braunton 10 Mile race PB 1hr 37	Jan 2019
combe crawler race.. and falling in love :)	Dec 2018

Recent Training
7th Jun	General	1.1mi	20:50
6th Jun	General	3.3mi	40:31
6th Jun	General	1.3mi	38:32
5th Jun	General	1.1mi	21:46
4th Jun	General	0.9mi	22:27

12 Month Benchmarks	Run	Bike
Mile	6:37	1:43
5k	34:03	5:53
5mi	1:26:16	37:26

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Buddies (19)

Followers (12)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2018	2019
5km	19	26:23 8:30/mi	59.96							26:23 59.96	26:46 59.67
5mi	1	47:47 9:33/mi	50.85					47:47 50.85
5.2mi	5	48:00 9:12/mi	52.74				48:00 52.64	48:06 52.74
5.9mi	1	1:08:26 11:42/mi	44.88								1:08:26 44.88
6.2mi	2	1:05:45 10:36/mi	45.46	1:05:45 45.46	1:10:05 42.77
10km	16	55:40 8:58/mi	57.33		1:08:50 43.80	1:00:36 49.75	57:00 53.10	58:39 51.82	55:40 54.86	1:03:51 50.62	56:54 57.33
7mi	7	1:06:00 9:26/mi	54.40			1:14:20 46.07	1:06:00 52.08	1:17:58 44.28		1:07:59 54.01	1:08:09 54.40
8mi	1	1:45:00 13:08/mi	40.35								1:45:00 40.35
10mi	8	1:35:20 9:32/mi	56.31			1:45:56 46.78	1:44:13 47.72			1:36:00 55.37	1:35:20 56.31
13.1mi	4	2:07:46 9:45/mi	55.21			2:28:04 43.96	2:09:51 50.30				2:07:46 55.21

2019		Result	WAVA	Distance
3 Nov	Bideford 10 mile PB	1:35:20	56.31	10mi
29 Sep	Barnstaple Half Marathon	2:13:03	53.02	13.1mi
8 Sep	Bude Pirate Run PB	1:45:00	40.35	8mi
7 Jul	Care For Kids 10k	1:01:03	53.44	10km
9 Jun	Arlington Court Canter PB	1:08:26	44.88	5.85mi
27 May	Bampton to Tiverton Road Race SB	1:08:09	54.40	7mi
12 May	Bideford 10k SB	56:54	57.33	10km
9 Mar	Bideford parkrun	30:37	52.16	5km
3 Mar	Bideford Half Marathon PB	2:07:46	55.21	13.1mi
17 Feb	Castle Hill Corker	1:18:00	41.82	10km
20 Jan	BRAUNTON 10	1:37:35	55.01	10mi
12 Jan	Bideford parkrun	27:01	59.12	5km
5 Jan	Bideford parkrun SB	26:46	59.67	5km
2018		Result	WAVA	Distance
29 Dec	Bideford parkrun	27:06	58.93	5km
22 Dec	Bideford parkrun	27:47	57.48	5km
1 Dec	Bideford parkrun PB	26:23	59.96	5km
25 Nov	Combe Crawler	1:49:00	41.39	8.5mi
4 Nov	Bideford 10 mile SB	1:36:00	55.37	10mi
28 Oct	Tavy 7 SB	1:07:59	54.01	7mi
29 Sep	Bideford parkrun	27:09	58.26	5km
23 Sep	Warhorse 10k SB	1:03:51	50.62	10km
16 Sep	Killerton House 10km	1:11:00	45.52	10km
8 Sep	Bideford parkrun	27:33	57.42	5km
25 Aug	Bideford parkrun	27:31	57.49	5km
18 Aug	Bideford Park run	28:14	56.03	5km
11 Aug	Bideford parkrun	27:14	58.08	5km
4 Aug	Bideford parkrun	27:46	56.97	5km
28 Jul	Bideford parkrun	27:38	57.24	5km
14 Jul	Bideford parkrun	28:11	56.13	5km
7 Jul	Bideford parkrun	28:27	55.60	5km
30 Jun	Bideford parkrun	28:43	55.08	5km
23 Jun	Bideford parkrun	29:10	54.23	5km
9 Jun	Bideford parkrun	29:04	54.42	5km
2 Jun	Bideford parkrun		0.00	5km
28 Apr	Bideford parkrun	29:42	53.26	5km
2010		Result	WAVA	Distance
16 May	Bideford 10k PB	55:40	54.86	10km
2009		Result	WAVA	Distance
11 Oct	South Molton Struggle SB	1:17:58	44.28	7mi
26 Sep	The TRI Challenge Team Triathlon	10:14 / 34:06 / 26:25	0.00	400metres/20km/5km
13 Sep	Back in Five PB	47:47	50.85	5mi
23 Aug	hayle sprint triathlon	18:47 / 56:18 / 31:46	0.00	750metres/22.5km/5km
13 Jun	Bampton 10k SB	58:39	51.82	10km
17 May	Taunton Deane Triathlon (Sprint)	8:58 / 1:04:43 / 30:25	0.00	400metres/23km/5km
6 May	Bideford AAC summer handicap (members only SB	48:06	52.74	5.22mi
2008		Result	WAVA	Distance
21 Dec	Torrington Christmas Caper	2:00:00	41.45	10mi
14 Dec	Wyvern Christmas Cracker	59:21	50.99	10km
7 Dec	North Devon Tri Kristmas Kaper	16:05 / 25:54	0.00	600metres/5km
9 Nov	Tavy 7	1:07:00	51.30	7mi
31 Aug	Treggy 7 PB	1:06:00	52.08	7mi
25 Aug	Quarryman's Trail	1:15:00	40.35	10km
23 Jul	Bideford AAC summer handicap (members only)	52:02	48.56	5.22mi
20 Jul	The Wellington Ten (Miles) SB	1:44:13	47.72	10mi
18 Jun	Bideford AAC summer handicap (members only)	49:42	50.84	5.22mi
14 Jun	bampton 10k	58:57	51.34	10km
21 May	Bideford AAC summer handicap (members only) PB	48:00	52.64	5.22mi
18 May	bideford 10k SB	57:00	53.10	10km
7 May	Bideford AAC summer handicap (members only)	50:43	49.82	5.22mi
6 Apr	Taunton Half Marathon SB	2:09:51	50.30	13.1mi
24 Mar	Bampton to Tiverton Road Race	1:08:22	50.28	7mi
27 Jan	Braunton 10	1:46:54	46.53	10mi
2007		Result	WAVA	Distance
9 Dec	Wyvern Christmas Cracker 10K	1:06:09	45.57	10km
11 Nov	Tavy 7 SB	1:14:20	46.07	7mi
7 Oct	North Devon 10k	1:03:54	47.18	10km
15 Jul	The Wellington Ten (M) SB	1:45:56	46.78	10mi
16 Jun	Bampton 10K	1:02:04	48.57	10km
20 May	Bideford 10k SB	1:00:36	49.75	10km
9 Apr	Bampton to Tiverton Road Race	1:13:07	50.18	7.5mi
4 Mar	Bideford Half Marathon SB	2:28:04	43.96	13.1mi
28 Jan	Braunton 10	1:54:55	43.12	10mi
2006		Result	WAVA	Distance
31 Dec	Exeter last chance 10k SB	1:08:50	43.80	10km
15 Oct	North Devon 10k SB	1:10:05	42.77	6.2mi
2005		Result	WAVA	Distance
16 Oct	North Devon 10k PB	1:05:45	45.46	6.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	16	15	9	37	93	13	0	0	0	0	0	0	183
2023	13	15	8	11	16	3	0	0	0	0	0	0	65
2023	6	0	0	0	0	0	0	0	0	0	0	0	6
2022	49	31	61	34	35	34	25	29	23	22	10	13	366
2022	0	1	27	37	44	43	12	34	20	24	9	0	251
2022	10	0	0	0	0	0	0	3	0	0	0	0	13
2021	63	104	114	75	65	49	41	41	41	20	16	29	658
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2020	0	0	0	0	0	0	0	5	2	8	45	46	106
2020	74	11	5	22	10	2	3	7	0	0	0	1	137
2020	0	0	0	0	27	52	0	0	0	0	4	0	83
2019	88	56	64	58	37	18	62	65	76	70	59	85	738
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	0	21	25	18	27	26	5	0	122
2018	0	0	0	0	0	54	61	38	61	79	75	57	425
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	25	0	0	0	0	0	0	0	0	0	0	0	25
2011	0	0	0	0	0	0	0	0	0	0	20	18	37
2009	24	6	13	10	7	0	0	0	0	0	0	0	59
2009	15	9	64	8	12	0	0	0	0	0	0	0	108
2008	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	45	55	59	40	59	78	34	8	33	36	449

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
1.1mi, 32:59 Walk - General Split Summary === 1) 1.12mi - 32:59(29:31/mi) 103/124bpm [3040b/mi] 152cal 36/81rpm Add a comment	0.6mi, 14:36 Walk - General Split Summary === 1) 0.59mi - 14:36(24:47/mi) 114/125bpm [2825b/mi] 70cal 46/62rpm Add a comment 0.8mi, 19:11 Walk - General Split Summary === 1) 0.82mi - 19:11(23:19/mi) 117/130bpm [2729b/mi] 94cal 44/65rpm Add a comment	4.2mi, 1:35:28 Walk - General Split Summary === 1) 4.24mi - 1:35:28(22:31/mi) 109/134bpm [2454b/mi] 485cal 45/122rpm Add a comment	4.6mi, 2:00:25 Walk - General Split Summary === 1) 4.63mi - 2:00:25(26:00/mi) 136/162bpm [3535b/mi] 713cal 26/79rpm Add a comment 8.2mi, 3:48:52 Walk - General Split Summary === 1) 8.17mi - 3:48:52(28:01/mi) 134/170bpm [3754b/mi] 1299cal 23/80rpm Add a comment	0.6mi, 14:03 Walk - General Split Summary === 1) 0.56mi - 14:03(25:05/mi) 106/127bpm [2660b/mi] 66cal 40/59rpm Add a comment 1.1mi, 27:15 Walk - General Split Summary === 1) 1.14mi - 27:15(23:57/mi) 104/123bpm [2491b/mi] 140cal 44/93rpm Add a comment	3mi, 34:00 Run - General Split Summary === 1) 1mi - 9:03(9:03/mi) 153/169bpm [1386b/mi] 87cal 2) 1mi - 11:33(11:33/mi) 156/173bpm [1801b/mi] 116cal 3) 1mi - 12:59(12:59/mi) 156/168bpm [2024b/mi] 128cal 4) 0.01mi - 25(57:35/mi) 161/164bpm [9271b/mi] 3cal Add a comment 1.4mi, 43:04 Walk - General Split Summary === 1) 1.44mi - 43:04(29:53/mi) 106/126bpm [3168b/mi] 185cal 33/79rpm Add a comment	4.9mi, 1:39:03 Walk - General Split Summary === 1) 4.91mi - 1:39:03(20:10/mi) 120/148bpm [2420b/mi] 549cal 54/73rpm Add a comment 0.8mi, 18:26 Walk - General Split Summary === 1) 0.79mi - 18:26(23:18/mi) 104/121bpm [2424b/mi] 95cal 45/66rpm Add a comment
Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24
1.1mi, 25:08 Walk - General Split Summary === 1) 1.07mi - 25:08(23:28/mi) 101/120bpm [2370b/mi] 120cal 43/66rpm Add a comment	0.9mi, 20:56 Walk - General Split Summary === 1) 0.91mi - 20:56(23:01/mi) 104/123bpm [2394b/mi] 109cal 44/69rpm Add a comment	-	1.5mi, 51:09 Walk - General Split Summary === 1) 1.52mi - 51:09(33:43/mi) 99/124bpm [3338b/mi] 212cal 23/73rpm Add a comment 0.8mi, 23:22 Walk - General Split Summary === 1) 0.76mi - 23:22(30:47/mi) 102/117bpm [3140b/mi] 100cal 24/77rpm Add a comment 3.8mi, 1:48:30 Walk - General Split Summary === 1) 3.84mi - 1:48:30(28:14/mi) 101/129bpm [2852b/mi] 472cal 20/78rpm Add a comment	1.2mi, 24:07 Walk - General Split Summary === 1) 1mi - 20:21(20:21/mi) 100/116bpm [2036b/mi] 108cal 49/65rpm 2) 0.18mi - 3:46(21:12/mi) 110/127bpm [2332b/mi] 21cal 52/61rpm Add a comment	4.5mi, 1:03:04 Run - General Split Summary === 1) 1mi - 11:58(11:58/mi) 152/171bpm [1819b/mi] 117cal 2) 1mi - 15:35(15:35/mi) 164/180bpm [2556b/mi] 149cal 3) 1mi - 13:57(13:57/mi) 162/174bpm [2261b/mi] 142cal 4) 1mi - 16:30(16:30/mi) 154/180bpm [2541b/mi] 133cal 5) 0.46mi - 5:03(11:03/mi) 169/176bpm [1868b/mi] 54cal Add a comment 0.9mi, 23:09 Walk - General Split Summary === 1) 0.85mi - 23:09(27:05/mi) 95/111bpm [2573b/mi] 95cal 38/65rpm Add a comment 1.1mi, 22:56 Walk - General Split Summary === 1) 1mi - 20:26(20:26/mi) 99/113bpm [2023b/mi] 110cal 48/68rpm 2) 0.11mi - 2:30(22:07/mi) 112/121bpm [2478b/mi] 14cal 48/63rpm Add a comment	5.7mi, 2:00:13 Walk - General Split Summary === 1) 1mi - 23:17(23:17/mi) 147/169bpm [3422b/mi] 173cal 29/78rpm 2) 1mi - 21:14(21:14/mi) 134/171bpm [2846b/mi] 126cal 44/65rpm 3) 1mi - 19:33(19:33/mi) 137/164bpm [2678b/mi] 120cal 47/65rpm 4) 1mi - 20:01(20:01/mi) 127/144bpm [2541b/mi] 99cal 52/77rpm 5) 1mi - 22:17(22:17/mi) 128/145bpm [2851b/mi] 101cal 46/77rpm 6) 0.7mi - 13:52(19:47/mi) 132/157bpm [2612b/mi] 76cal 53/70rpm Add a comment 0.7mi, 14:20 Walk - General Split Summary === 1) 0.71mi - 14:20(20:07/mi) 105/130bpm [2113b/mi] 80cal 51/68rpm Add a comment
Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
2.6mi, 59:18 Walk - General Split Summary === 1) 1mi - 20:11(20:11/mi) 117/133bpm [2362b/mi] 107cal 44/64rpm 2) 1mi - 26:22(26:22/mi) 120/145bpm [3164b/mi] 128cal 27/79rpm 3) 0.59mi - 12:45(21:33/mi) 114/125bpm [2457b/mi] 61cal 38/59rpm Add a comment 1mi, 23:16 Walk - General Split Summary === 1) 1mi - 22:15(22:15/mi) 106/124bpm [2359b/mi] 108cal 48/72rpm 2) 0.02mi - 1:01(40:43/mi) 110/113bpm [4479b/mi] 4cal 14/60rpm Add a comment	4.3mi, 1:22:35 Walk - General Split Summary === 1) 1mi - 18:23(18:23/mi) 118/135bpm [2169b/mi] 99cal 50/70rpm 2) 1mi - 21:34(21:34/mi) 125/146bpm [2696b/mi] 122cal 47/66rpm 3) 1mi - 18:01(18:01/mi) 139/161bpm [2504b/mi] 125cal 56/122rpm 4) 1mi - 19:19(19:19/mi) 123/140bpm [2376b/mi] 98cal 55/67rpm 5) 0.26mi - 5:18(20:39/mi) 126/139bpm [2601b/mi] 29cal 55/61rpm Add a comment 0.8mi, 16:26 Walk - General Split Summary === 1) 0.78mi - 16:26(21:12/mi) 108/124bpm [2289b/mi] 85cal 49/65rpm Add a comment	0.7mi, 17:51 Walk - General Split Summary === 1) 0.74mi - 17:51(24:14/mi) 114/133bpm [2763b/mi] 88cal 46/67rpm Add a comment 2.4mi, 53:25 Walk - General Split Summary === 1) 1mi - 22:37(22:37/mi) 115/136bpm [2600b/mi] 110cal 50/104rpm 2) 1mi - 21:50(21:50/mi) 121/127bpm [2641b/mi] 105cal 54/59rpm 3) 0.42mi - 8:59(21:26/mi) 117/133bpm [2508b/mi] 42cal 50/59rpm Add a comment	6.5mi, 2:28:34 Walk - General Split Summary === 1) 1mi - 22:13(22:13/mi) 134/159bpm [2976b/mi] 151cal 41/81rpm 2) 1mi - 26:00(26:00/mi) 136/166bpm [3536b/mi] 150cal 35/79rpm 3) 1mi - 20:37(20:37/mi) 135/163bpm [2784b/mi] 131cal 49/74rpm 4) 1mi - 19:42(19:42/mi) 129/148bpm [2541b/mi] 114cal 52/81rpm 5) 1mi - 26:17(26:18/mi) 144/170bpm [3786b/mi] 174cal 33/75rpm 6) 1mi - 24:03(24:03/mi) 125/143bpm [3006b/mi] 102cal 41/63rpm 7) 0.46mi - 9:41(20:58/mi) 111/134bpm [2327b/mi] 34cal 14/75rpm Add a comment	1.5mi, 24:08 Walk - General Split Summary === 1) 1mi - 15:38(15:38/mi) 103/118bpm [1611b/mi] 81cal 45/63rpm 2) 0.48mi - 8:29(17:41/mi) 106/121bpm [1874b/mi] 47cal 51/64rpm Add a comment 2.7mi, 1:14:04 Walk - General Split Summary === 1) 1mi - 24:12(24:12/mi) 101/142bpm [2445b/mi] 108cal 26/79rpm 2) 1mi - 29:36(29:36/mi) 107/124bpm [3166b/mi] 132cal 20/77rpm 3) 0.72mi - 20:14(28:14/mi) 109/135bpm [3078b/mi] 100cal 14/69rpm 4) 0mi - 2(1:31:54/mi) 113/113bpm [10385b/mi] Add a comment	0.6mi, 13:48 Walk - General Split Summary === 1) 0.6mi - 13:48(22:52/mi) 104/122bpm [2378b/mi] 70cal 47/68rpm Add a comment	5.5mi, 1:58:32 Walk - General Split Summary === 1) 1mi - 18:50(18:50/mi) 116/130bpm [2185b/mi] 105cal 54/120rpm 2) 1mi - 24:18(24:18/mi) 120/135bpm [2915b/mi] 116cal 42/65rpm 3) 1mi - 21:32(21:32/mi) 123/153bpm [2649b/mi] 125cal 50/65rpm 4) 1mi - 22:59(22:59/mi) 123/151bpm [2826b/mi] 127cal 45/79rpm 5) 1mi - 20:45(20:45/mi) 117/127bpm [2428b/mi] 107cal 51/104rpm 6) 0.52mi - 10:08(19:32/mi) 111/118bpm [2167b/mi] 53cal 53/64rpm Add a comment 0.8mi, 17:19 Walk - General Split Summary === 1) 0.82mi - 17:19(21:11/mi) 104/118bpm [2203b/mi] 93cal 50/73rpm Add a comment
Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
-	0.8mi, 16:24 Walk - General Split Summary === 1) 0.81mi - 16:24(20:16/mi) 107/126bpm [2169b/mi] 90cal 47/65rpm Add a comment	2.8mi, 1:18:10 Walk - General Split Summary === 1) 1mi - 29:37(29:37/mi) 94/108bpm [2785b/mi] 114cal 35/68rpm 2) 1mi - 26:40(26:40/mi) 102/111bpm [2721b/mi] 105cal 41/57rpm 3) 0.83mi - 21:52(26:26/mi) 102/113bpm [2697b/mi] 89cal 41/61rpm Add a comment	0.9mi, 22:27 Walk - General Split Summary === 1) 0.94mi - 22:27(23:47/mi) 112/128bpm [2664b/mi] 109cal 45/64rpm Add a comment 5.3mi, 2:02:43 Walk - General Split Summary === 1) 1mi - 23:06(23:06/mi) 132/165bpm [3050b/mi] 139cal 41/77rpm 2) 1mi - 26:23(26:23/mi) 128/154bpm [3376b/mi] 122cal 30/79rpm 3) 1mi - 23:34(23:34/mi) 142/165bpm [3346b/mi] 157cal 32/77rpm 4) 1mi - 22:23(22:23/mi) 126/150bpm [2820b/mi] 118cal 45/77rpm 5) 1mi - 20:45(20:45/mi) 130/143bpm [2698b/mi] 97cal 48/73rpm 6) 0.31mi - 6:33(21:13/mi) 127/151bpm [2694b/mi] 29cal 35/70rpm Add a comment	1.1mi, 21:46 Walk - General Split Summary === 1) 1mi - 19:59(19:59/mi) 101/124bpm [2018b/mi] 103cal 49/74rpm 2) 0.08mi - 1:47(22:44/mi) 107/120bpm [2432b/mi] 9cal 48/63rpm Add a comment	3.3mi, 40:31 Run - General Split Summary === 1) 1mi - 11:20(11:20/mi) 152/170bpm [1723b/mi] 112cal 2) 1mi - 13:12(13:12/mi) 163/176bpm [2152b/mi] 135cal 3) 1mi - 12:34(12:34/mi) 163/179bpm [2047b/mi] 124cal 4) 0.29mi - 3:25(12:00/mi) 169/177bpm [2027b/mi] 33cal Add a comment 1.3mi, 38:32 Walk - General Split Summary === 1) 1mi - 28:55(28:55/mi) 95/111bpm [2748b/mi] 114cal 37/60rpm 2) 0.34mi - 9:37(28:15/mi) 105/123bpm [2966b/mi] 39cal 41/79rpm Add a comment	1.1mi, 20:50 Walk - General Split Summary === 1) 1mi - 19:45(19:45/mi) 104/124bpm [2054b/mi] 106cal 50/65rpm 2) 0.05mi - 1:05(21:43/mi) 111/120bpm [2411b/mi] 5cal 53/62rpm Add a comment

buttercups1971 F50 Devon

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buttercups1971
F50 Devon