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buttercups1971 F45
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Races
70 -
Miles
1877 -
Miles
198 -
Miles
679 -
5k
26:23 -
5M
47:47 -
10k
55:40 -
10M
1:35:20 -
Half
2:07:46 -
20k
34:06 -
400m
8:58 -
750m
18:47
| About Me | |
|---|---|
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i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Braunton 10 Mile race PB 1hr 37 | Jan 2019 |
| combe crawler race.. and falling in love :) | Dec 2018 |
| Bideford 10Miler race report :) PB!! 10 years late! | Nov 2018 |
| Tavy 7 race and a fall in training :( Knakered new 2xu tights :( | Oct 2018 |
| 8 miles solo.. first time in 10 years | Oct 2018 |
| Recent Training | |||
|---|---|---|---|
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17th Jun
|
General | 3.2mi | 1:09:08 |
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17th Jun
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General | 1.5mi | 40:24 |
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16th Jun
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General | 2.1mi | 46:55 |
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15th Jun
|
Yoga | 0mi | 1:25:42 |
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15th Jun
|
General | 1.7mi | 40:22 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:33 | 1:36 |
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (19) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 19 | 26:23
8:30/mi
|
0.00 | 26:23 | 26:46 | ||||||
| 5mi | 1 | 47:47
9:33/mi
|
0.00 | 47:47 | |||||||
| 5.2mi | 5 | 48:00
9:12/mi
|
0.00 | 48:00 | 48:06 | ||||||
| 5.9mi | 1 | 1:08:26
11:42/mi
|
0.00 | 1:08:26 | |||||||
| 6.2mi | 2 | 1:05:45
10:36/mi
|
0.00 | 1:05:45 | 1:10:05 | ||||||
| 10km | 16 | 55:40
8:58/mi
|
0.00 | 1:08:50 | 1:00:36 | 57:00 | 58:39 | 55:40 | 1:03:51 | 56:54 | |
| 7mi | 7 | 1:06:00
9:26/mi
|
0.00 | 1:14:20 | 1:06:00 | 1:17:58 | 1:07:59 | 1:08:09 | |||
| 8mi | 1 | 1:45:00
13:08/mi
|
0.00 | 1:45:00 | |||||||
| 10mi | 8 | 1:35:20
9:32/mi
|
0.00 | 1:45:56 | 1:44:13 | 1:36:00 | 1:35:20 | ||||
| 13.1mi | 4 | 2:07:46
9:45/mi
|
0.00 | 2:28:04 | 2:09:51 | 2:07:46 |
| 2019 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 3 Nov | Bideford 10 mile PB | 1:35:20 | 56.85 | 10mi |
| 29 Sep | Barnstaple Half Marathon | 2:13:03 | 53.82 | 13.1mi |
| 8 Sep | Bude Pirate Run PB | 1:45:00 | 40.78 | 8mi |
| 7 Jul | Care For Kids 10k | 1:01:03 | 54.23 | 10km |
| 9 Jun | Arlington Court Canter PB | 1:08:26 | 45.55 | 5.85mi |
| 27 May | Bampton to Tiverton Road Race SB | 1:08:09 | 54.98 | 7mi |
| 12 May | Bideford 10k SB | 56:54 | 58.19 | 10km |
| 9 Mar | Bideford parkrun | 30:37 | 52.28 | 5km |
| 3 Mar | Bideford Half Marathon PB | 2:07:46 | 56.05 | 13.1mi |
| 17 Feb | Castle Hill Corker | 1:18:00 | 42.45 | 10km |
| 20 Jan | BRAUNTON 10 | 1:37:35 | 55.54 | 10mi |
| 12 Jan | Bideford parkrun | 27:01 | 59.25 | 5km |
| 5 Jan | Bideford parkrun SB | 26:46 | 59.80 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Bideford parkrun | 27:06 | 59.07 | 5km |
| 22 Dec | Bideford parkrun | 27:47 | 57.61 | 5km |
| 1 Dec | Bideford parkrun PB | 26:23 | 60.09 | 5km |
| 25 Nov | Combe Crawler | 1:49:00 | 41.75 | 8.5mi |
| 4 Nov | Bideford 10 mile SB | 1:36:00 | 55.87 | 10mi |
| 28 Oct | Tavy 7 SB | 1:07:59 | 54.54 | 7mi |
| 29 Sep | Bideford parkrun | 27:09 | 58.40 | 5km |
| 23 Sep | Warhorse 10k SB | 1:03:51 | 51.31 | 10km |
| 16 Sep | Killerton House 10km | 1:11:00 | 46.14 | 10km |
| 8 Sep | Bideford parkrun | 27:33 | 57.55 | 5km |
| 25 Aug | Bideford parkrun | 27:31 | 57.62 | 5km |
| 18 Aug | Bideford Park run | 28:14 | 56.15 | 5km |
| 11 Aug | Bideford parkrun | 27:14 | 58.22 | 5km |
| 4 Aug | Bideford parkrun | 27:46 | 57.10 | 5km |
| 28 Jul | Bideford parkrun | 27:38 | 57.37 | 5km |
| 14 Jul | Bideford parkrun | 28:11 | 56.25 | 5km |
| 7 Jul | Bideford parkrun | 28:27 | 55.73 | 5km |
| 30 Jun | Bideford parkrun | 28:43 | 55.21 | 5km |
| 23 Jun | Bideford parkrun | 29:10 | 54.36 | 5km |
| 9 Jun | Bideford parkrun | 29:04 | 54.54 | 5km |
| 2 Jun | Bideford parkrun | 0.00 | 5km | |
| 28 Apr | Bideford parkrun | 29:42 | 53.38 | 5km |
| 2010 | Result | WAVA | Distance | |
| 16 May | Bideford 10k PB | 55:40 | 55.51 | 10km |
| 2009 | Result | WAVA | Distance | |
| 11 Oct | South Molton Struggle SB | 1:17:58 | 44.65 | 7mi |
| 26 Sep | The TRI Challenge Team Triathlon | 10:14 / 34:06 / 26:25 | 0.00 | 400metres/20km/5km |
| 13 Sep | Back in Five PB | 47:47 | 51.29 | 5mi |
| 23 Aug | hayle sprint triathlon | 18:47 / 56:18 / 31:46 | 0.00 | 750metres/22.5km/5km |
| 13 Jun | Bampton 10k SB | 58:39 | 52.45 | 10km |
| 17 May | Taunton Deane Triathlon (Sprint) | 8:58 / 1:04:43 / 30:25 | 0.00 | 400metres/23km/5km |
| 6 May | Bideford AAC summer handicap (members only SB | 48:06 | 53.19 | 5.22mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Torrington Christmas Caper | 2:00:00 | 41.69 | 10mi |
| 14 Dec | Wyvern Christmas Cracker | 59:21 | 51.64 | 10km |
| 7 Dec | North Devon Tri Kristmas Kaper | 16:05 / 25:54 | 0.00 | 600metres/5km |
| 9 Nov | Tavy 7 | 1:07:00 | 51.76 | 7mi |
| 31 Aug | Treggy 7 PB | 1:06:00 | 52.55 | 7mi |
| 25 Aug | Quarryman's Trail | 1:15:00 | 40.86 | 10km |
| 23 Jul | Bideford AAC summer handicap (members only) | 52:02 | 48.99 | 5.22mi |
| 20 Jul | The Wellington Ten (Miles) SB | 1:44:13 | 48.00 | 10mi |
| 18 Jun | Bideford AAC summer handicap (members only) | 49:42 | 51.29 | 5.22mi |
| 14 Jun | bampton 10k | 58:57 | 51.99 | 10km |
| 21 May | Bideford AAC summer handicap (members only) PB | 48:00 | 53.11 | 5.22mi |
| 18 May | bideford 10k SB | 57:00 | 53.76 | 10km |
| 7 May | Bideford AAC summer handicap (members only) | 50:43 | 50.26 | 5.22mi |
| 6 Apr | Taunton Half Marathon SB | 2:09:51 | 50.90 | 13.1mi |
| 24 Mar | Bampton to Tiverton Road Race | 1:08:22 | 50.73 | 7mi |
| 27 Jan | Braunton 10 | 1:46:54 | 46.80 | 10mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Wyvern Christmas Cracker 10K | 1:06:09 | 46.18 | 10km |
| 11 Nov | Tavy 7 SB | 1:14:20 | 46.51 | 7mi |
| 7 Oct | North Devon 10k | 1:03:54 | 47.80 | 10km |
| 15 Jul | The Wellington Ten (M) SB | 1:45:56 | 47.05 | 10mi |
| 16 Jun | Bampton 10K | 1:02:04 | 49.22 | 10km |
| 20 May | Bideford 10k SB | 1:00:36 | 50.41 | 10km |
| 9 Apr | Bampton to Tiverton Road Race | 1:13:07 | 50.66 | 7.5mi |
| 4 Mar | Bideford Half Marathon SB | 2:28:04 | 44.47 | 13.1mi |
| 28 Jan | Braunton 10 | 1:54:55 | 43.37 | 10mi |
| 2006 | Result | WAVA | Distance | |
| 31 Dec | Exeter last chance 10k SB | 1:08:50 | 44.38 | 10km |
| 15 Oct | North Devon 10k SB | 1:10:05 | 43.38 | 6.2mi |
| 2005 | Result | WAVA | Distance | |
| 16 Oct | North Devon 10k PB | 1:05:45 | 46.15 | 6.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 63 | 104 | 114 | 75 | 65 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 448 |
| 2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 8 | 45 | 46 | 106 |
| 2020 | 74 | 11 | 5 | 22 | 10 | 2 | 3 | 7 | 0 | 0 | 0 | 1 | 137 |
| 2020 | 0 | 0 | 0 | 0 | 27 | 52 | 0 | 0 | 0 | 0 | 4 | 0 | 83 |
| 2019 | 88 | 56 | 64 | 58 | 37 | 18 | 62 | 65 | 76 | 70 | 59 | 85 | 738 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 21 | 25 | 18 | 27 | 26 | 5 | 0 | 122 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 54 | 61 | 38 | 61 | 79 | 75 | 57 | 425 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 18 | 37 |
| 2009 | 24 | 6 | 13 | 10 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
| 2009 | 15 | 9 | 64 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2008 | 0 | 0 | 45 | 55 | 59 | 40 | 59 | 78 | 34 | 8 | 33 | 36 | 449 |
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Sat 22nd May
May 22
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Sun 23rd May
May 23
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Mon 24th May
May 24
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Tue 25th May
May 25
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Wed 26th May
May 26
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Thu 27th May
May 27
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Fri 28th May
May 28
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1.8mi,
40:49Walk - General
Split Summary
=== 1) 1m - 23:18(23:18/m) 97/109bpm [2261b/mi] 93cal 43/64rpm 2.57/3.78mph 2) 0.78m - 17:31(22:22/m) 98/114bpm [2193b/mi] 76cal 50/64rpm 2.68/3.53mph  Add a comment |
4mi,
1:25:10 Walk - General
Split Summary
=== 1) 1m - 21:38(21:38/m) 99/114bpm [2142b/mi] 94cal 50/69rpm 2.77/4.13mph 2) 1m - 20:44(20:44/m) 117/138bpm [2425b/mi] 109cal 56/67rpm 2.89/3.51mph 3) 1m - 20:19(20:19/m) 116/143bpm [2356b/mi] 99cal 54/69rpm 2.95/3.72mph 4) 0.97m - 22:30(23:06/m) 117/141bpm [2703b/mi] 99cal 48/123rpm 2.6/4.93mph Add a comment
0.9mi,
22:47Walk - General
Split Summary
=== 1) 0.88m - 22:47(25:56/m) 98/115bpm [2541b/mi] 92cal 42/66rpm 2.31/3.88mph Add a comment |
1.7mi,
42:03 Walk - General
Split Summary
=== 1) 1m - 24:50(24:50/m) 98/114bpm [2434b/mi] 98cal 46/80rpm 2.42/3.57mph 2) 0.74m - 17:13(23:12/m) 99/112bpm [2296b/mi] 73cal 46/65rpm 2.59/3.61mph Add a comment |
2.1mi,
1:04:18 Walk - General
Split Summary
=== 1) 1m - 28:50(28:50/m) 104/119bpm [2998b/mi] 112cal 39/63rpm 2.08/3.55mph 2) 1m - 26:31(26:31/m) 110/134bpm [2917b/mi] 112cal 42/61rpm 2.26/4.07mph 3) 0.08m - 8:57(1:57:49/m) 89/110bpm [10486b/mi] 18cal 5/59rpm 0.51/2.88mph Add a comment
1mi,
23:57Walk - General
Split Summary
=== 1) 0.99m - 23:57(24:06/m) 99/122bpm [2385b/mi] 100cal 46/69rpm 2.49/3.65mph Add a comment |
0.8mi,
20:44 Walk - General
Split Summary
=== 1) 0.77m - 20:44(26:56/m) 98/113bpm [2639b/mi] 83cal 42/69rpm 2.23/4.34mph Add a comment |
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Sat 29th May
May 29
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Sun 30th May
May 30
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Mon 31st May
May 31
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Tue 1st Jun
Jun 1
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Wed 2nd Jun
Jun 2
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Thu 3rd Jun
Jun 3
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Fri 4th Jun
Jun 4
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2.3mi,
59:19 Walk - General
Split Summary
=== 1) 1m - 22:26(22:26/m) 107/125bpm [2401b/mi] 93cal 45/74rpm 2.68/3.67mph 2) 1m - 26:11(26:11/m) 103/118bpm [2698b/mi] 102cal 37/68rpm 2.29/3.74mph 3) 0.26m - 10:42(41:25/m) 98/113bpm [4059b/mi] 36cal 21/65rpm 1.45/3.63mph Add a comment |
2.1mi,
52:28 Walk - General
Split Summary
=== 1) 1m - 24:32(24:32/m) 102/131bpm [2502b/mi] 98cal 40/66rpm 2.45/3.65mph 2) 1m - 25:04(25:04/m) 98/142bpm [2456b/mi] 99cal 38/78rpm 2.39/3.59mph 3) 0.12m - 2:52(23:24/m) 98/103bpm [2293b/mi] 12cal 51/63rpm 2.56/3.11mph Add a comment |
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-
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-
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-
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-
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Sat 5th Jun
Jun 5
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Sun 6th Jun
Jun 6
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Mon 7th Jun
Jun 7
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Tue 8th Jun
Jun 8
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Wed 9th Jun
Jun 9
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Thu 10th Jun
Jun 10
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Fri 11th Jun
Jun 11
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1.5mi,
34:47 Walk - General
Split Summary
=== 1) 1m - 23:21(23:21/m) 112/136bpm [2615b/mi] 103cal 44/64rpm 2.57/3.63mph 2) 0.49m - 11:26(23:23/m) 110/128bpm [2572b/mi] 48cal 44/65rpm 2.57/3.59mph Add a comment |
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0mi,
43:58 Cross - Other
Split Summary
=== 1) 0m - 43:58(0/m) 109/146bpm [INFb/mi] 200cal Add a comment
2mi,
52:02Walk - General
Split Summary
=== 1) 1m - 24:26(24:26/m) 95/110bpm [2321b/mi] 94cal 41/68rpm 2.46/3.99mph 2) 0.98m - 27:36(28:16/m) 98/126bpm [2769b/mi] 111cal 38/65rpm 2.12/3.74mph Add a comment |
1.5mi,
34:03 Walk - General
Split Summary
=== 1) 1m - 22:47(22:47/m) 106/117bpm [2416b/mi] 94cal 47/66rpm 2.63/3.8mph 2) 0.47m - 11:16(24:00/m) 106/114bpm [2544b/mi] 48cal 46/80rpm 2.5/3.51mph Add a comment
2mi,
43:49Walk - General
Split Summary
=== 1) 1m - 21:18(21:18/m) 101/115bpm [2151b/mi] 105cal 52/66rpm 2.82/3.59mph 2) 1m - 21:38(21:38/m) 98/122bpm [2121b/mi] 91cal 52/69rpm 2.77/3.65mph 3) 0.02m - 53(35:25/m) 98/103bpm [3471b/mi] 3cal 23/66rpm 1.69/3.3mph Add a comment |
1.9mi,
49:33 Walk - General
Split Summary
=== 1) 1m - 24:31(24:31/m) 95/108bpm [2329b/mi] 95cal 43/65rpm 2.45/3.36mph 2) 0.9m - 25:02(27:41/m) 99/114bpm [2741b/mi] 102cal 38/82rpm 2.17/4.32mph Add a comment |
0mi,
45:52 Cross - Other
Split Summary
=== 1) 0m - 45:52(0/m) 105/140bpm [INFb/mi] 200cal Add a comment
1.6mi,
45:46Walk - General
Split Summary
=== 1) 1m - 26:56(26:56/m) 97/114bpm [2613b/mi] 100cal 42/67rpm 2.23/3.51mph 2) 0.55m - 18:50(34:03/m) 101/121bpm [3439b/mi] 70cal 33/60rpm 1.76/3.09mph Add a comment
1.3mi,
27:36Walk - General
Split Summary
=== 1) 1m - 21:51(21:51/m) 97/110bpm [2119b/mi] 90cal 52/66rpm 2.75/3.78mph 2) 0.25m - 5:45(23:06/m) 103/119bpm [2379b/mi] 26cal 51/64rpm 2.6/3.4mph Add a comment |
0mi,
41:53 Cross - Yoga
Split Summary
=== 1) 0m - 41:53(0/m) 82/131bpm [INFb/mi] 104cal Add a comment
1.8mi,
41:47Walk - General
Split Summary
=== 1) 1m - 24:06(24:06/m) 97/109bpm [2338b/mi] 98cal 45/67rpm 2.49/3.67mph 2) 0.78m - 17:40(22:32/m) 100/115bpm [2254b/mi] 72cal 48/65rpm 2.66/3.84mph Add a comment |
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Sat 12th Jun
Jun 12
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Sun 13th Jun
Jun 13
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Mon 14th Jun
Jun 14
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Tue 15th Jun
Jun 15
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Wed 16th Jun
Jun 16
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Thu 17th Jun
Jun 17
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Fri 18th Jun
Jun 18
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3.9mi,
1:29:47 Walk - General
Split Summary
=== 1) 1m - 29:02(29:02/m) 98/111bpm [2844b/mi] 115cal 37/70rpm 2.07/3.9mph 2) 1m - 19:50(19:50/m) 106/139bpm [2103b/mi] 103cal 56/64rpm 3.02/3.44mph 3) 1m - 19:42(19:42/m) 110/129bpm [2168b/mi] 91cal 56/64rpm 3.04/3.49mph 4) 0.93m - 21:13(22:54/m) 108/128bpm [2473b/mi] 89cal 50/67rpm 2.62/4.76mph Add a comment
1.6mi,
36:09Walk - General
Split Summary
=== 1) 1m - 22:44(22:44/m) 96/112bpm [2182b/mi] 92cal 48/65rpm 2.64/3.44mph 2) 0.6m - 13:25(22:16/m) 98/119bpm [2183b/mi] 56cal 49/65rpm 2.69/3.21mph Add a comment |
0mi,
1:25:42 Cross - Yoga
Split Summary
=== 1) 0m - 1:25:42(0/m) 93/128bpm [INFb/mi] 269cal Add a comment
1.7mi,
40:22Walk - General
Split Summary
=== 1) 1m - 22:50(22:50/m) 98/114bpm [2238b/mi] 94cal 48/70rpm 2.63/3.86mph 2) 0.66m - 17:32(26:35/m) 99/131bpm [2631b/mi] 70cal 41/64rpm 2.26/3.67mph Add a comment |
2.1mi,
46:55 Walk - General
Split Summary
=== 1) 1m - 23:55(23:55/m) 102/117bpm [2440b/mi] 111cal 40/65rpm 2.51/23.4mph 2) 1m - 21:57(21:57/m) 97/113bpm [2129b/mi] 92cal 50/66rpm 2.73/4.01mph 3) 0.06m - 1:03(18:29/m) 91/96bpm [1681b/mi] 4cal 57/61rpm 3.25/3.21mph Add a comment |
3.2mi,
1:09:08 Walk - General
Split Summary
=== 1) 1m - 19:37(19:37/m) 106/113bpm [2079b/mi] 86cal 53/115rpm 3.06/3.51mph 2) 1m - 22:01(22:01/m) 105/114bpm [2312b/mi] 91cal 51/61rpm 2.72/3.63mph 3) 1m - 21:04(21:04/m) 106/125bpm [2232b/mi] 86cal 54/59rpm 2.85/3.7mph 4) 0.22m - 6:27(29:08/m) 99/108bpm [2884b/mi] 22cal 39/57rpm 2.06/2.98mph Add a comment
1.5mi,
40:24Walk - General
Split Summary
=== 1) 1m - 26:21(26:21/m) 96/115bpm [2529b/mi] 94cal 45/61rpm 2.28/3.03mph 2) 0.53m - 14:03(26:23/m) 107/131bpm [2823b/mi] 53cal 45/74rpm 2.27/3.95mph Add a comment |
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