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buttercups1971 F45

About

Race Times

All Races

Mileage

Training

Blog

Just Jog Bideford

Races
70
Miles
1796
Miles
115
WAVA
60.76%
5k
26:23
5M
47:47
10k
55:40
10M
1:35:20
Half
2:07:46
20k
34:06
400m
8:58
750m
18:47

About Me

i stated running about 12 years ago. have gone through injury and triathlons. Also split from my partner. I have two young children and work full time. I have spent 8 years single. No running. Now a decision made. I will get fit!

Current Status

Back to running after a 8 year absence. Single with two kids. I will get fit!

Best Badges

This user has collected 67 badges.

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Groups

This user is a member of 500 miles in 2009, Conquercise Game, FetchPoint Game, GPS Users, Heart Rate Training, Plodders, Single Fetchies, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2018	2019
5km	19	26:23 8:30/mi	60.76							26:23 60.76	26:46 60.50
5mi	1	47:47 9:33/mi	51.66					47:47 51.66
5.2mi	5	48:00 9:12/mi	53.58				48:00 52.51	48:06 53.58
5.9mi	1	1:08:26 11:42/mi	45.66								1:08:26 45.66
6.2mi	2	1:05:45 10:36/mi	45.62	1:05:45 45.62	1:10:05 42.91
10km	16	55:40 8:58/mi	58.33		1:08:50 43.90	1:00:36 49.87	57:00 53.21	58:39 52.66	55:40 55.79	1:03:51 51.46	56:54 58.33
7mi	7	1:06:00 9:26/mi	55.27			1:14:20 46.28	1:06:00 52.90	1:17:58 44.91		1:07:59 54.85	1:08:09 55.27
8mi	1	1:45:00 13:08/mi	41.00								1:45:00 41.00
10mi	8	1:35:20 9:32/mi	57.03			1:45:56 47.13	1:44:13 48.38			1:36:00 56.06	1:35:20 57.03
13.1mi	4	2:07:46 9:45/mi	56.38			2:28:04 45.01	2:09:51 51.56				2:07:46 56.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	0	0	0	0	0	0	0	0	0	0	0	57
2019	88	56	64	58	37	18	62	65	76	70	59	85	738
2019	0	0	0	0	0	0	0	0	0	0	0	7	7
2018	0	0	0	0	0	54	61	38	61	79	75	57	425
2016	0	0	0	0	0	6	0	0	0	0	0	0	6
2012	25	0	0	0	0	0	0	0	0	0	0	0	25
2011	0	0	0	0	0	0	0	0	0	0	20	18	37
2009	24	6	13	10	7	0	0	0	0	0	0	0	59
2009	15	9	64	8	12	0	0	0	0	0	0	0	108
2008	0	0	45	55	59	40	59	78	34	8	33	36	449

Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	6.5mi, 1:06:00 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 144/185bpm 106cal 5.47/7.1mph 2) 1m - 10:22(10:22/m) 154/172bpm 109cal 5.79/7.01mph 3) 1m - 9:32(9:32/m) 155/174bpm 99cal 6.29/7.51mph 4) 1m - 9:37(9:37/m) 150/168bpm 90cal 6.24/7.18mph 5) 1m - 10:26(10:26/m) 161/177bpm 112cal 5.75/6.76mph 6) 1m - 9:35(9:35/m) 153/165bpm 92cal 6.26/6.93mph 7) 0.53m - 5:29(10:16/m) 156/163bpm 55cal 5.84/6.82mph Add a comment	-	8mi, 1:17:28 Running - General Split Summary === 1) 1m - 10:17(10:17/m) 151/163bpm 107cal 5.84/6.24mph 2) 1m - 9:48(9:48/m) 146/157bpm 98cal 6.12/6.49mph 3) 1m - 9:53(9:53/m) 158/182bpm 105cal 6.07/6.37mph 4) 1m - 9:24(9:24/m) 151/167bpm 90cal 6.39/6.97mph 5) 1m - 9:32(9:32/m) 158/169bpm 100cal 6.29/7.1mph 6) 1m - 9:31(9:31/m) 152/165bpm 91cal 6.3/7.06mph 7) 1m - 9:20(9:20/m) 159/165bpm 99cal 6.43/6.93mph 8) 1m - 9:37(9:37/m) 165/174bpm 107cal 6.25/6.85mph 9) 0.01m - 8(12:04/m) 164/165bpm 1cal 4.97/5.82mph Add a comment
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
6.2mi, 1:05:07 Running - General Split Summary === 1) 1m - 13:02(13:02/m) 139/157bpm 119cal 4.6/6.41mph 2) 1m - 9:44(9:44/m) 160/181bpm 108cal 6.17/6.62mph 3) 1m - 10:06(10:06/m) 151/163bpm 103cal 5.94/7.14mph 4) 1m - 9:44(9:44/m) 159/170bpm 106cal 6.16/7.26mph 5) 1m - 9:59(9:59/m) 164/181bpm 114cal 6.01/6.85mph 6) 1m - 10:11(10:11/m) 165/181bpm 116cal 5.89/6.59mph 7) 0.21m - 2:20(10:59/m) 156/173bpm 21cal 5.46/6.37mph Add a comment	-	-	-	5mi, 46:48 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 149/185bpm 90cal 6.73/7.74mph 2) 1m - 8:52(8:52/m) 170/174bpm 104cal 6.77/7.43mph 3) 1m - 9:09(9:09/m) 161/181bpm 99cal 6.56/7.41mph 4) 1m - 9:25(9:25/m) 167/182bpm 108cal 6.37/7.01mph 5) 1m - 10:18(10:18/m) 164/179bpm 116cal 5.83/6.45mph 6) 0.01m - 10(13:52/m) 163/163bpm 1cal 4.33/6.16mph Add a comment	-	0mi, 1:00:00 Running - General Add a comment 7mi, 1:06:49 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 145/162bpm 98cal 5.96/7.2mph 2) 1m - 9:20(9:20/m) 166/185bpm 108cal 6.42/6.97mph 3) 1m - 8:59(8:59/m) 167/177bpm 103cal 6.68/7.47mph 4) 1m - 9:16(9:16/m) 168/180bpm 106cal 6.47/7.24mph 5) 1m - 9:28(9:28/m) 172/183bpm 113cal 6.34/7.81mph 6) 1m - 9:52(9:52/m) 165/179bpm 106cal 6.08/6.85mph 7) 1m - 9:41(9:41/m) 167/172bpm 109cal 6.2/6.95mph 8) 0.01m - 8(10:59/m) 171/171bpm 1cal 5.46/4.86mph Add a comment
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	6mi, 59:48 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 151/167bpm 109cal 5.67/6.66mph 2) 1m - 10:27(10:27/m) 158/169bpm 113cal 5.74/6.49mph 3) 1m - 9:17(9:17/m) 161/176bpm 103cal 6.46/7.28mph 4) 1m - 9:41(9:41/m) 167/184bpm 112cal 6.19/7.14mph 5) 1m - 9:30(9:30/m) 160/177bpm 102cal 6.32/7.87mph 6) 1m - 10:07(10:07/m) 168/178bpm 114cal 5.93/17.87mph 7) 0.01m - 11(14:19/m) 170/170bpm 2cal 4.19/5.01mph Add a comment	-	-	-	0.4mi, 46:18 Cross-Training - General Split Summary === 1) 0.39m - 46:18(1:57:36/m) 87/119bpm 137cal 59/61rpm 0.51/2.38mph Add a comment 10.1mi, 1:41:14 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 157/180bpm 97cal 6.47/6.87mph 2) 1m - 9:15(9:15/m) 174/183bpm 110cal 6.49/6.89mph 3) 1m - 9:51(9:51/m) 174/184bpm 117cal 6.1/7.2mph 4) 1m - 13:27(13:27/m) 175/197bpm 162cal 4.46/6.43mph 5) 1m - 9:13(9:13/m) 171/190bpm 107cal 6.51/7.18mph 6) 1m - 12:49(12:49/m) 171/187bpm 147cal 4.68/7.74mph 7) 1m - 9:22(9:22/m) 173/201bpm 109cal 6.4/7.16mph 8) 1m - 9:42(9:42/m) 173/180bpm 112cal 6.19/6.97mph 9) 1m - 9:03(9:03/m) 176/183bpm 108cal 6.63/7.06mph 10) 1m - 8:48(8:48/m) 178/186bpm 107cal 6.82/8.2mph 11) 0.05m - 27(8:46/m) 182/188bpm 5cal 6.84/6.66mph Add a comment
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	4mi, 37:01 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 135/156bpm 83cal 6.31/7.6mph 2) 1m - 8:44(8:44/m) 140/153bpm 78cal 6.88/7.22mph 3) 1m - 9:00(9:00/m) 166/179bpm 99cal 6.67/7.49mph 4) 1m - 9:37(9:37/m) 172/187bpm 110cal 6.24/6.76mph 5) 0.02m - 11(9:25/m) 180/181bpm 2cal 6.37/5.68mph Add a comment	-	-	4mi, 38:49 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 130/154bpm 84cal 6.04/6.82mph 2) 1m - 10:12(10:12/m) 161/183bpm 113cal 5.88/6.76mph 3) 1m - 9:34(9:34/m) 165/180bpm 108cal 6.28/7.01mph 4) 1m - 8:52(8:52/m) 163/174bpm 97cal 6.76/7.28mph 5) 0.03m - 15(9:27/m) 150/172bpm 2cal 6.35/6.53mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Bideford 10 mile	10mi	3 Nov	1:35:20	57.03%
Barnstaple Half Marathon	13.1mi	30 Sep	2:13:03	54.14%
Bude Pirate Run	8mi	8 Sep	1:45:00	41.00%
Care For Kids 10k	10km	7 Jul	1:01:03	54.37%
Arlington Court Canter	5.85mi	9 Jun	1:08:26	45.66%
Bampton to Tiverton Road Race	7mi	27 May	1:08:09	55.27%
Bideford 10k	10km	12 May	56:54	58.33%
Bideford parkrun	5km	9 Mar	30:37	52.89%
Bideford Half Marathon	13.1mi	3 Mar	2:07:46	56.38%
Castle Hill Corker	10km	17 Feb	1:18:00	42.55%
BRAUNTON 10	10mi	20 Jan	1:37:35	55.71%
Bideford parkrun	5km	12 Jan	27:01	59.94%
Bideford parkrun	5km	5 Jan	26:46	60.50%
2018	Distance	Date	Result	WAVA
Bideford parkrun	5km	29 Dec	27:06	59.76%
Bideford parkrun	5km	22 Dec	27:47	58.29%
Bideford parkrun	5km	1 Dec	26:23	60.76%
Combe Crawler	8.5mi	25 Nov	1:49:00	41.87%
Bideford 10 mile	10mi	4 Nov	1:36:00	56.06%
Tavy 7	7mi	28 Oct	1:07:59	54.85%
Bideford parkrun	5km	29 Sep	27:09	59.05%
Warhorse 10k	10km	23 Sep	1:03:51	51.46%
Killerton House 10km	10km	16 Sep	1:11:00	46.28%
Bideford parkrun	5km	8 Sep	27:33	58.19%
Bideford parkrun	5km	25 Aug	27:31	58.26%
Bideford Park run	5km	18 Aug	28:14	56.78%
Bideford parkrun	5km	11 Aug	27:14	58.87%
Bideford parkrun	5km	4 Aug	27:46	57.74%
Bideford parkrun	5km	28 Jul	27:38	58.01%
Bideford parkrun	5km	14 Jul	28:11	56.88%
Bideford parkrun	5km	7 Jul	28:27	56.35%
Bideford parkrun	5km	30 Jun	28:43	55.83%
Bideford parkrun	5km	23 Jun	29:10	54.96%
Bideford parkrun	5km	9 Jun	29:04	55.15%
Bideford parkrun	5km	2 Jun		0.00%
Bideford parkrun	5km	28 Apr	29:42	53.98%
2010	Distance	Date	Result	WAVA
Bideford 10k	10km	16 May	55:40	55.79%
2009	Distance	Date	Result	WAVA
South Molton Struggle	7mi	11 Oct	1:17:58	44.91%
The TRI Challenge Team Triathlon	400metres/20km/5km	26 Sep	10:14 / 34:06 / 26:25	0.00%
Back in Five	5mi	13 Sep	47:47	51.66%
hayle sprint triathlon	750metres/22.5km/5km	23 Aug	18:47 / 56:18 / 31:46	0.00%
Bampton 10k	10km	13 Jun	58:39	52.66%
Taunton Deane Triathlon (Sprint)	400metres/23km/5km	17 May	8:58 / 1:04:43 / 30:25	0.00%
Bideford AAC summer handicap (members only	5.22mi	6 May	48:06	53.58%
2008	Distance	Date	Result	WAVA
Torrington Christmas Caper	10mi	21 Dec	2:00:00	42.00%
Wyvern Christmas Cracker	10km	14 Dec	59:21	51.80%
North Devon Tri Kristmas Kaper	600metres/5km	7 Dec	16:05 / 25:54	0.00%
Tavy 7	7mi	9 Nov	1:07:00	52.11%
Treggy 7	7mi	31 Aug	1:06:00	52.90%
Quarryman's Trail	10km	25 Aug	1:15:00	40.99%
Bideford AAC summer handicap (members only)	5.22mi	23 Jul	52:02	49.33%
The Wellington Ten (Miles)	10mi	20 Jul	1:44:13	48.38%
Bideford AAC summer handicap (members only)	5.22mi	18 Jun	49:42	50.71%
bampton 10k	10km	14 Jun	58:57	51.45%
Bideford AAC summer handicap (members only)	5.22mi	21 May	48:00	52.51%
bideford 10k	10km	18 May	57:00	53.21%
Bideford AAC summer handicap (members only)	5.22mi	7 May	50:43	49.70%
Taunton Half Marathon	13.1mi	6 Apr	2:09:51	51.56%
Bampton to Tiverton Road Race	7mi	24 Mar	1:08:22	50.51%
Braunton 10	10mi	27 Jan	1:46:54	46.89%
2007	Distance	Date	Result	WAVA
Wyvern Christmas Cracker 10K	10km	9 Dec	1:06:09	45.68%
Tavy 7	7mi	11 Nov	1:14:20	46.28%
North Devon 10k	10km	7 Oct	1:03:54	47.29%
The Wellington Ten (M)	10mi	15 Jul	1:45:56	47.13%
Bampton 10K	10km	16 Jun	1:02:04	48.69%
Bideford 10k	10km	20 May	1:00:36	49.87%
Bampton to Tiverton Road Race	7.5mi	9 Apr	1:13:07	50.97%
Bideford Half Marathon	13.1mi	4 Mar	2:28:04	45.01%
Braunton 10	10mi	28 Jan	1:54:55	43.45%
2006	Distance	Date	Result	WAVA
Exeter last chance 10k	10km	31 Dec	1:08:50	43.90%
North Devon 10k	6.2mi	15 Oct	1:10:05	42.91%
2005	Distance	Date	Result	WAVA
North Devon 10k	6.2mi	16 Oct	1:05:45	45.62%

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buttercups1971 F45

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