gadgy

M70

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STATUS Its a hard life

About Me
Enjoying the running and walking times definitely getting slower Show More...

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Add a title here	Sep 2013

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Recent Training
14th Apr	General	8mi	1:46:23
10th Apr	General	4.1mi	51:09
7th Apr	General	8.1mi	1:44:10
3rd Apr	General	3mi	36:39
31st Mar	General	8.1mi	1:44:59

12 Month Benchmarks	Run
Mile	11:51
5k	37:33
5mi	1:02:23
10k	1:18:38

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	1		25:13 60.84											25:13 8:07/mi	60.84
5mi	1		39:47 62.39											39:47 7:57/mi	62.39
10km	15	51:42 59.47	51:52 60.34	52:56 59.12	55:33 56.84		55:47 57.64		57:31 56.94		1:03:00 52.97		1:06:00 51.54	51:42 8:19/mi	60.34
7.2mi	1			1:05:08 56.19										1:05:08 9:03/mi	56.19
14km	1	1:34:00 46.72												1:34:00 10:48/mi	46.72
10mi	3		1:30:13 56.88										2:03:16 45.76	1:30:13 9:01/mi	56.88
13mi	1				2:25:40 47.14									2:25:40 11:12/mi	47.14
13.1mi	11			2:05:00 54.85	2:00:24 57.47	1:59:53 58.26	2:10:30 54.03				2:21:00 51.97	2:21:06 52.45	2:35:22 48.12	1:59:53 9:09/mi	58.26
30km	1		3:37:33 45.52											3:37:33 11:40/mi	45.52
26mi	3						5:23:45 45.30		4:43:20 52.75		5:31:36 45.96			4:43:20 10:54/mi	52.75
26.2mi	9		4:35:58 51.62	5:11:41 46.12	5:00:00 48.36	4:48:40 50.74	3:56:20 62.56	4:44:38 52.44	4:54:55 51.09	5:35:00 45.42			5:16:31 49.52	3:56:20 9:01/mi	62.56

2019		Result	WAVA	Distance
8 Sep	Great North Run	4:07:32	30.20	13.1mi
4 Aug	South Shields 10 SB	2:03:16	45.75	10mi
21 Jul	Castle Howard 10k & Half Marathon SB	2:35:22	48.12	13.1mi
29 May	Run Northumberland Vindolanda 10K SB	1:06:00	51.54	10km
5 May	Deep RiverRock Belfast City Marathon SB	5:16:31	49.52	26.2mi
2018		Result	WAVA	Distance
30 Sep	Robin Hood Half Marathon SB	2:21:06	52.45	13.1mi
2017		Result	WAVA	Distance
26 Nov	space coast marathon SB	5:31:36	45.96	26mi
22 Oct	Castles Half	2:25:33	50.35	13.1mi
24 Sep	Haltwhistle Half Marathon SB	2:21:00	51.97	13.1mi
12 Aug	gateshead trail 10k SB	1:03:00	52.97	10km
2016		Result	WAVA	Distance
25 Sep	Rock n roll Montreal marathon SB	5:35:00	45.42	26.2mi
3 Jul	Run Northumberland Coquet Half		0.00	13.1mi
2015		Result	WAVA	Distance
29 Nov	space coast marathon PB	4:43:20	52.75	26mi
27 Sep	Robin Hood Half Marathon		0.00	13.1mi
9 Aug	Darlington 10k SB	57:31	56.94	10km
5 Jul	Great North 10K		0.00	10km
19 Apr	Greater Manchester Marathon SB	4:54:55	51.09	26.2mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon SB	4:44:38	52.44	26.2mi
2013		Result	WAVA	Distance
1 Dec	space coast marathon SB	5:23:45	45.30	26mi
27 Oct	Jedburgh Half Marathon		0.00	13.1mi
29 Sep	Robin Hood Half Marathon SB	2:10:30	54.03	13.1mi
1 Sep	Tholthorpe 10K SB	55:47	57.64	10km
4 Aug	York 10k - Jane Tomlinson Run for all	56:17	57.13	10km
14 Apr	Vienna City Marathon PB	3:56:20	62.56	26.2mi
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	4:48:40	50.74	26.2mi
25 Mar	Run Northumberland Half Marathon	2:10:39	53.46	13.1mi
22 Jan	Brass Monkey Half Marathon PB	1:59:53	58.26	13.1mi
2011		Result	WAVA	Distance
11 Sep	Run Northumberland Wallington 10K SB	55:33	56.84	10km
17 Jul	Bupa Great North 10k Gateshead		0.00	10km
22 May	Edinburgh Marathon SB	5:00:00	48.36	26.2mi
27 Mar	Liverpool Half Marathon SB	2:00:24	57.47	13.1mi
16 Jan	Ropsley Raid PB	2:25:40	47.14	13mi
2010		Result	WAVA	Distance
14 Nov	Heaton Harriers Memorial 10k	53:40	58.31	10km
19 Sep	Great North Run	2:15:03	50.77	13.1mi
5 Sep	tholthorpe 10k	55:26	56.45	10km
11 Jul	Kilburn Feast PB	1:05:08	56.19	7.2mi
19 May	Clive Cookson 10K Race	53:54	58.06	10km
25 Apr	Shakespeare Marathon SB	5:11:41	46.12	26.2mi
4 Apr	North Tyneside 10k Road Race SB	52:56	59.12	10km
14 Feb	Liversedge Half Marathon SB	2:05:00	54.85	13.1mi
2009		Result	WAVA	Distance
31 Dec	san silvestre cursa del nassos SB	51:52	60.34	10km
26 Dec	Woodlawn Christmas Pudding Run PB	25:13	60.84	5km
5 Dec	Norman Woodcock Memorial PB	39:47	62.39	5mi
1 Nov	Guy Fawkes 10 PB	1:30:13	56.88	10mi
27 Sep	Scotiawaterfront Toronto Marathon SB	4:35:58	51.62	26.2mi
6 Sep	Tynedale 10 Mile Jelly Tea Road Race	1:37:36	52.58	10mi
16 Aug	Belper Rugby Rover PB	3:37:33	45.52	30km
12 Jul	Kilburn Feast		0.00	7.2mi
21 Jun	Newton Aycliffe 10k	55:42	55.69	10km
24 May	Druridge Bay 10K	57:58	53.51	10km
19 Apr	Lochaber Marathon		0.00	26.2mi
12 Apr	North Tyneside 10K Road Race	57:26	54.01	10km
2008		Result	WAVA	Distance
9 Nov	Town Moor Memorial 10k PB	51:42	59.47	10km
27 Jul	James Herriot Country Trail Run PB	1:34:00	46.72	14km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	42	48	23	0	0	0	0	0	0	0	0	116
2023	0	1	3	0	0	0	0	0	0	0	0	0	4
2023	29	25	0	19	42	29	43	53	25	35	47	39	386
2022	2	0	0	1	4	1	1	1	4	3	0	0	17
2022	66	53	45	63	75	57	47	40	46	4	35	10	543
2021	0	0	0	19	17	18	15	17	24	7	9	5	131
2021	75	62	76	71	83	67	77	66	86	86	65	52	867
2021	0	0	0	0	0	0	4	0	0	0	0	0	4
2020	31	0	0	0	0	0	3	3	0	0	3	0	40
2020	0	19	39	52	69	58	70	93	69	59	86	71	687
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	0	0	0	0	0	0	0	2	0	0	2	4
2019	30	57	79	76	69	44	62	50	48	41	6	0	564
2018	0	0	0	0	0	9	0	0	0	0	0	0	9
2018	15	24	5	37	38	39	42	67	59	53	46	32	459
2017	36	35	42	40	34	46	58	67	70	80	62	2	571
2016	66	29	69	85	64	44	73	76	68	32	59	24	691
2015	64	53	81	66	42	56	50	85	39	31	89	30	686
2014	12	22	41	50	24	51	85	63	41	66	87	109	653
2013	43	29	85	53	49	48	77	81	176	89	67	23	820
2012	97	82	110	85	40	46	117	96	102	73	76	41	964
2011	106	80	124	144	100	57	64	75	54	61	95	78	1038
2010	98	112	111	94	72	67	98	82	69	92	70	64	1027
2009	93	94	141	40	0	0	0	0	58	71	114	67	677

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
4mi, 49:24 Run - General 1) 1mi - 12:52(12:52/mi) 139/149bpm [1789b/mi] 107cal 4.66/5.05mph 2) 1mi - 12:20(12:20/mi) 159/167bpm [1961b/mi] 118cal 4.87/5.28mph 3) 1mi - 12:00(12:00/mi) 166/170bpm [1991b/mi] 122cal 5/5.26mph 4) 1mi - 12:07(12:07/mi) 167/173bpm [2023b/mi] 127cal 4.95/5.26mph 5) 0.01mi - 5(14:32/mi) 170/171bpm [2472b/mi] 1cal 4.12/4.88mph	-	-	-	8mi, 1:43:21 Run - General 1) 1mi - 13:02(13:02/mi) 141/156bpm [1838b/mi] 108cal 4.6/4.93mph 2) 1mi - 12:37(12:37/mi) 157/170bpm [1980b/mi] 118cal 4.76/5.22mph 3) 1mi - 12:32(12:32/mi) 162/171bpm [2031b/mi] 117cal 4.79/5.09mph 4) 1mi - 13:09(13:09/mi) 162/168bpm [2131b/mi] 121cal 4.56/4.95mph 5) 1mi - 12:52(12:52/mi) 163/174bpm [2099b/mi] 119cal 4.66/4.97mph 6) 1mi - 13:01(13:01/mi) 161/165bpm [2097b/mi] 122cal 4.61/4.99mph 7) 1mi - 12:40(12:40/mi) 164/172bpm [2077b/mi] 120cal 4.74/4.97mph 8) 1mi - 13:09(13:09/mi) 166/172bpm [2183b/mi] 127cal 4.56/4.82mph 9) 0.02mi - 18(13:26/mi) 171/172bpm [2297b/mi] 2cal 4.46/4.84mph	-	0mi, 33:56 Cross - Other 1) 0mi - 33:56(0/mi) 104/126bpm [INFb/mi] 179cal
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
4mi, 50:00 Run - General 1) 1mi - 12:36(12:36/mi) 147/160bpm [1852b/mi] 116cal 4.76/5.3mph 2) 1mi - 12:01(12:01/mi) 157/164bpm [1887b/mi] 119cal 4.99/5.32mph 3) 1mi - 12:26(12:26/mi) 160/166bpm [1990b/mi] 117cal 4.83/5.2mph 4) 1mi - 12:25(12:25/mi) 162/172bpm [2013b/mi] 126cal 4.83/5.13mph 5) 0.04mi - 31(13:51/mi) 168/172bpm [2328b/mi] 4cal 4.33/4.8mph	-	-	-	8.1mi, 1:44:59 Run - General 1) 1mi - 13:15(13:15/mi) 146/157bpm [1935b/mi] 114cal 4.53/5.03mph 2) 1mi - 12:38(12:38/mi) 158/166bpm [1996b/mi] 118cal 4.75/5.16mph 3) 1mi - 12:43(12:43/mi) 161/169bpm [2048b/mi] 121cal 4.72/5.2mph 4) 1mi - 12:31(12:31/mi) 162/167bpm [2028b/mi] 120cal 4.79/5.07mph 5) 1mi - 12:58(12:58/mi) 159/166bpm [2062b/mi] 118cal 4.63/4.97mph 6) 1mi - 13:00(13:00/mi) 159/166bpm [2066b/mi] 119cal 4.62/4.74mph 7) 1mi - 12:56(12:56/mi) 161/166bpm [2084b/mi] 119cal 4.64/5.03mph 8) 1mi - 13:21(13:21/mi) 161/166bpm [2150b/mi] 122cal 4.49/4.78mph 9) 0.12mi - 1:36(13:08/mi) 168/175bpm [2207b/mi] 15cal 4.57/4.7mph	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
3mi, 36:39 Run - General 1) 1mi - 12:16(12:16/mi) 139/148bpm [1706b/mi] 101cal 4.89/5.45mph 2) 1mi - 12:15(12:15/mi) 155/171bpm [1898b/mi] 117cal 4.9/5.16mph 3) 1mi - 11:53(11:53/mi) 165/173bpm [1960b/mi] 123cal 5.05/5.51mph 4) 0.02mi - 15(13:56/mi) 164/165bpm [2285b/mi] 2cal 4.31/5.49mph	-	-	-	8.1mi, 1:44:10 Run - General 1) 1mi - 13:00(13:00/mi) 141/158bpm [1832b/mi] 115cal 4.62/5.24mph 2) 1mi - 13:02(13:02/mi) 155/164bpm [2020b/mi] 118cal 4.6/4.93mph 3) 1mi - 12:33(12:33/mi) 160/168bpm [2007b/mi] 119cal 4.78/5.16mph 4) 1mi - 12:54(12:54/mi) 163/173bpm [2102b/mi] 120cal 4.65/5.07mph 5) 1mi - 13:00(13:00/mi) 163/176bpm [2120b/mi] 123cal 4.61/4.82mph 6) 1mi - 12:47(12:47/mi) 163/171bpm [2083b/mi] 120cal 4.7/5.03mph 7) 1mi - 13:00(13:00/mi) 163/169bpm [2120b/mi] 121cal 4.61/4.86mph 8) 1mi - 12:57(12:57/mi) 162/172bpm [2097b/mi] 120cal 4.63/4.84mph 9) 0.07mi - 58(13:10/mi) 166/170bpm [2186b/mi] 10cal 4.56/4.86mph	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
4.1mi, 51:09 Run - General 1) 1mi - 12:35(12:35/mi) 140/165bpm [1761b/mi] 109cal 4.77/5.26mph 2) 1mi - 12:18(12:18/mi) 163/172bpm [2005b/mi] 120cal 4.88/5.18mph 3) 1mi - 12:25(12:25/mi) 166/175bpm [2061b/mi] 127cal 4.83/5.47mph 4) 1mi - 12:39(12:39/mi) 165/171bpm [2089b/mi] 126cal 4.74/5.09mph 5) 0.09mi - 1:11(12:45/mi) 167/169bpm [2130b/mi] 12cal 4.7/4.95mph	-	-	-	8mi, 1:46:23 Run - General 1) 1mi - 13:24(13:24/mi) 141/154bpm [1890b/mi] 115cal 4.48/4.86mph 2) 1mi - 12:47(12:47/mi) 152/160bpm [1942b/mi] 116cal 4.7/4.95mph 3) 1mi - 13:01(13:01/mi) 157/164bpm [2045b/mi] 118cal 4.61/4.97mph 4) 1mi - 13:48(13:48/mi) 158/165bpm [2179b/mi] 119cal 4.35/4.72mph 5) 1mi - 13:30(13:30/mi) 155/163bpm [2091b/mi] 115cal 4.45/4.82mph 6) 1mi - 13:11(13:11/mi) 156/166bpm [2056b/mi] 118cal 4.55/5.01mph 7) 1mi - 13:07(13:07/mi) 157/161bpm [2060b/mi] 119cal 4.57/4.95mph 8) 1mi - 13:02(13:02/mi) 161/174bpm [2099b/mi] 124cal 4.6/4.95mph 9) 0.04mi - 33(13:15/mi) 168/170bpm [2226b/mi] 5cal 4.53/4.66mph	-	-

gadgy

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