STATUS Its a hard life
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Races
47 -
Miles
10700 -
Miles
5 -
Miles
206 -
WAVA
62.56% -
5k
25:13 -
5M
39:47 -
10k
51:42 -
10M
1:30:13 -
Half
1:59:53 -
Mara
3:56:20
About Me | |
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Enjoying the running and walking times definitely getting slower
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Recent Blogs | |
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Add a title here | Sep 2013 |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 25:13 60.84 | 25:13
8:07/mi
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60.84 | |||||||||||
5mi | 1 | 39:47 62.39 | 39:47
7:57/mi
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62.39 | |||||||||||
10km | 15 | 51:42 59.47 | 51:52 60.34 | 52:56 59.12 | 55:33 56.84 | 55:47 57.64 | 57:31 56.94 | 1:03:00 52.97 | 1:06:00 51.54 | 51:42
8:19/mi
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60.34 | ||||
7.2mi | 1 | 1:05:08 56.19 | 1:05:08
9:03/mi
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56.19 | |||||||||||
14km | 1 | 1:34:00 46.72 | 1:34:00
10:48/mi
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46.72 | |||||||||||
10mi | 3 | 1:30:13 56.88 | 2:03:16 45.76 | 1:30:13
9:01/mi
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56.88 | ||||||||||
13mi | 1 | 2:25:40 47.14 | 2:25:40
11:12/mi
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47.14 | |||||||||||
13.1mi | 11 | 2:05:00 54.85 | 2:00:24 57.47 | 1:59:53 58.26 | 2:10:30 54.03 | 2:21:00 51.97 | 2:21:06 52.45 | 2:35:22 48.12 | 1:59:53
9:09/mi
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58.26 | |||||
30km | 1 | 3:37:33 45.52 | 3:37:33
11:40/mi
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45.52 | |||||||||||
26mi | 3 | 5:23:45 45.30 | 4:43:20 52.75 | 5:31:36 45.96 | 4:43:20
10:54/mi
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52.75 | |||||||||
26.2mi | 9 | 4:35:58 51.62 | 5:11:41 46.12 | 5:00:00 48.36 | 4:48:40 50.74 | 3:56:20 62.56 | 4:44:38 52.44 | 4:54:55 51.09 | 5:35:00 45.42 | 5:16:31 49.52 | 3:56:20
9:01/mi
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62.56 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Sep | Great North Run | 4:07:32 | 30.20 | 13.1mi |
4 Aug | South Shields 10 SB | 2:03:16 | 45.75 | 10mi |
21 Jul | Castle Howard 10k & Half Marathon SB | 2:35:22 | 48.12 | 13.1mi |
29 May | Run Northumberland Vindolanda 10K SB | 1:06:00 | 51.54 | 10km |
5 May | Deep RiverRock Belfast City Marathon SB | 5:16:31 | 49.52 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Sep | Robin Hood Half Marathon SB | 2:21:06 | 52.45 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | space coast marathon SB | 5:31:36 | 45.96 | 26mi |
22 Oct | Castles Half | 2:25:33 | 50.35 | 13.1mi |
24 Sep | Haltwhistle Half Marathon SB | 2:21:00 | 51.97 | 13.1mi |
12 Aug | gateshead trail 10k SB | 1:03:00 | 52.97 | 10km |
2016 | Result | WAVA | Distance | |
25 Sep | Rock n roll Montreal marathon SB | 5:35:00 | 45.42 | 26.2mi |
3 Jul | Run Northumberland Coquet Half | 0.00 | 13.1mi | |
2015 | Result | WAVA | Distance | |
29 Nov | space coast marathon PB | 4:43:20 | 52.75 | 26mi |
27 Sep | Robin Hood Half Marathon | 0.00 | 13.1mi | |
9 Aug | Darlington 10k SB | 57:31 | 56.94 | 10km |
5 Jul | Great North 10K | 0.00 | 10km | |
19 Apr | Greater Manchester Marathon SB | 4:54:55 | 51.09 | 26.2mi |
2014 | Result | WAVA | Distance | |
12 Oct | Yorkshire Marathon SB | 4:44:38 | 52.44 | 26.2mi |
2013 | Result | WAVA | Distance | |
1 Dec | space coast marathon SB | 5:23:45 | 45.30 | 26mi |
27 Oct | Jedburgh Half Marathon | 0.00 | 13.1mi | |
29 Sep | Robin Hood Half Marathon SB | 2:10:30 | 54.03 | 13.1mi |
1 Sep | Tholthorpe 10K SB | 55:47 | 57.64 | 10km |
4 Aug | York 10k - Jane Tomlinson Run for all | 56:17 | 57.13 | 10km |
14 Apr | Vienna City Marathon PB | 3:56:20 | 62.56 | 26.2mi |
2012 | Result | WAVA | Distance | |
15 Apr | Brighton Marathon SB | 4:48:40 | 50.74 | 26.2mi |
25 Mar | Run Northumberland Half Marathon | 2:10:39 | 53.46 | 13.1mi |
22 Jan | Brass Monkey Half Marathon PB | 1:59:53 | 58.26 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Run Northumberland Wallington 10K SB | 55:33 | 56.84 | 10km |
17 Jul | Bupa Great North 10k Gateshead | 0.00 | 10km | |
22 May | Edinburgh Marathon SB | 5:00:00 | 48.36 | 26.2mi |
27 Mar | Liverpool Half Marathon SB | 2:00:24 | 57.47 | 13.1mi |
16 Jan | Ropsley Raid PB | 2:25:40 | 47.14 | 13mi |
2010 | Result | WAVA | Distance | |
14 Nov | Heaton Harriers Memorial 10k | 53:40 | 58.31 | 10km |
19 Sep | Great North Run | 2:15:03 | 50.77 | 13.1mi |
5 Sep | tholthorpe 10k | 55:26 | 56.45 | 10km |
11 Jul | Kilburn Feast PB | 1:05:08 | 56.19 | 7.2mi |
19 May | Clive Cookson 10K Race | 53:54 | 58.06 | 10km |
25 Apr | Shakespeare Marathon SB | 5:11:41 | 46.12 | 26.2mi |
4 Apr | North Tyneside 10k Road Race SB | 52:56 | 59.12 | 10km |
14 Feb | Liversedge Half Marathon SB | 2:05:00 | 54.85 | 13.1mi |
2009 | Result | WAVA | Distance | |
31 Dec | san silvestre cursa del nassos SB | 51:52 | 60.34 | 10km |
26 Dec | Woodlawn Christmas Pudding Run PB | 25:13 | 60.84 | 5km |
5 Dec | Norman Woodcock Memorial PB | 39:47 | 62.39 | 5mi |
1 Nov | Guy Fawkes 10 PB | 1:30:13 | 56.88 | 10mi |
27 Sep | Scotiawaterfront Toronto Marathon SB | 4:35:58 | 51.62 | 26.2mi |
6 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:37:36 | 52.58 | 10mi |
16 Aug | Belper Rugby Rover PB | 3:37:33 | 45.52 | 30km |
12 Jul | Kilburn Feast | 0.00 | 7.2mi | |
21 Jun | Newton Aycliffe 10k | 55:42 | 55.69 | 10km |
24 May | Druridge Bay 10K | 57:58 | 53.51 | 10km |
19 Apr | Lochaber Marathon | 0.00 | 26.2mi | |
12 Apr | North Tyneside 10K Road Race | 57:26 | 54.01 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Town Moor Memorial 10k PB | 51:42 | 59.47 | 10km |
27 Jul | James Herriot Country Trail Run PB | 1:34:00 | 46.72 | 14km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 42 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2023 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 29 | 25 | 0 | 19 | 42 | 29 | 43 | 53 | 25 | 35 | 47 | 39 | 386 |
2022 | 2 | 0 | 0 | 1 | 4 | 1 | 1 | 1 | 4 | 3 | 0 | 0 | 17 |
2022 | 66 | 53 | 45 | 63 | 75 | 57 | 47 | 40 | 46 | 4 | 35 | 10 | 543 |
2021 | 0 | 0 | 0 | 19 | 17 | 18 | 15 | 17 | 24 | 7 | 9 | 5 | 131 |
2021 | 75 | 62 | 76 | 71 | 83 | 67 | 77 | 66 | 86 | 86 | 65 | 52 | 867 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2020 | 31 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 3 | 0 | 40 |
2020 | 0 | 19 | 39 | 52 | 69 | 58 | 70 | 93 | 69 | 59 | 86 | 71 | 687 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 | 4 |
2019 | 30 | 57 | 79 | 76 | 69 | 44 | 62 | 50 | 48 | 41 | 6 | 0 | 564 |
2018 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 15 | 24 | 5 | 37 | 38 | 39 | 42 | 67 | 59 | 53 | 46 | 32 | 459 |
2017 | 36 | 35 | 42 | 40 | 34 | 46 | 58 | 67 | 70 | 80 | 62 | 2 | 571 |
2016 | 66 | 29 | 69 | 85 | 64 | 44 | 73 | 76 | 68 | 32 | 59 | 24 | 691 |
2015 | 64 | 53 | 81 | 66 | 42 | 56 | 50 | 85 | 39 | 31 | 89 | 30 | 686 |
2014 | 12 | 22 | 41 | 50 | 24 | 51 | 85 | 63 | 41 | 66 | 87 | 109 | 653 |
2013 | 43 | 29 | 85 | 53 | 49 | 48 | 77 | 81 | 176 | 89 | 67 | 23 | 820 |
2012 | 97 | 82 | 110 | 85 | 40 | 46 | 117 | 96 | 102 | 73 | 76 | 41 | 964 |
2011 | 106 | 80 | 124 | 144 | 100 | 57 | 64 | 75 | 54 | 61 | 95 | 78 | 1038 |
2010 | 98 | 112 | 111 | 94 | 72 | 67 | 98 | 82 | 69 | 92 | 70 | 64 | 1027 |
2009 | 93 | 94 | 141 | 40 | 0 | 0 | 0 | 0 | 58 | 71 | 114 | 67 | 677 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 12:29(12:29/mi) 140/173bpm [1748b/mi] 105cal 4.81/5.18mph 2) 1mi - 13:03(13:03/mi) 169/175bpm [2206b/mi] 124cal 4.6/5.24mph 3) 1mi - 13:24(13:24/mi) 165/173bpm [2211b/mi] 120cal 4.48/4.88mph 4) 1mi - 12:50(12:50/mi) 167/174bpm [2144b/mi] 126cal 4.67/5.11mph 5) 0mi - 1(16:58/mi) 172/172bpm [2917b/mi] 3.55/4.97mph |
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Split Summary
=== 1) 1mi - 13:21(13:21/mi) 144/153bpm [1921b/mi] 115cal 4.5/4.86mph 2) 1mi - 12:55(12:55/mi) 156/164bpm [2016b/mi] 115cal 4.64/5.2mph 3) 1mi - 13:03(13:03/mi) 158/164bpm [2062b/mi] 116cal 4.6/5.16mph 4) 1mi - 13:14(13:14/mi) 162/168bpm [2144b/mi] 121cal 4.53/4.84mph 5) 1mi - 13:19(13:19/mi) 159/167bpm [2117b/mi] 118cal 4.51/4.76mph 6) 1mi - 13:19(13:19/mi) 158/163bpm [2104b/mi] 116cal 4.51/4.88mph 7) 1mi - 13:24(13:24/mi) 161/172bpm [2158b/mi] 123cal 4.48/4.82mph 8) 0.01mi - 10(14:54/mi) 159/160bpm [2368b/mi] 1cal 4.03/4.57mph |
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Split Summary
=== 1) 0mi - 44:08(0/mi) 116/148bpm [INFb/mi] 275cal |
Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 12:14(12:14/mi) 157/173bpm [1920b/mi] 119cal 4.91/5.45mph 2) 1mi - 12:13(12:13/mi) 166/175bpm [2027b/mi] 123cal 4.91/5.22mph 3) 1mi - 12:52(12:52/mi) 165/172bpm [2123b/mi] 125cal 4.66/5.24mph 4) 1mi - 12:28(12:28/mi) 166/173bpm [2070b/mi] 121cal 4.81/5.63mph 5) 0.13mi - 1:38(12:44/mi) 169/171bpm [2153b/mi] 17cal 4.71/4.93mph |
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Split Summary
=== 1) 1mi - 13:31(13:31/mi) 144/156bpm [1946b/mi] 115cal 4.44/4.93mph 2) 1mi - 12:47(12:47/mi) 157/165bpm [2008b/mi] 116cal 4.69/4.93mph 3) 1mi - 13:00(13:00/mi) 159/165bpm [2067b/mi] 114cal 4.61/4.93mph 4) 1mi - 13:41(13:41/mi) 160/171bpm [2190b/mi] 120cal 4.38/4.76mph 5) 1mi - 13:24(13:24/mi) 158/166bpm [2117b/mi] 119cal 4.48/4.68mph 6) 1mi - 12:58(12:58/mi) 158/164bpm [2049b/mi] 117cal 4.63/5.16mph 7) 1mi - 12:56(12:56/mi) 158/164bpm [2043b/mi] 118cal 4.64/4.91mph 8) 0.56mi - 7:34(13:26/mi) 163/171bpm [2189b/mi] 71cal 4.47/4.8mph |
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Split Summary
=== 1) 0mi - 42:07(0/mi) 114/142bpm [INFb/mi] 257cal |
Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 13:04(13:04/mi) 152/167bpm [1987b/mi] 115cal 4.59/5.09mph 2) 1mi - 12:56(12:56/mi) 157/169bpm [2030b/mi] 116cal 4.64/4.95mph 3) 1mi - 13:10(13:10/mi) 157/168bpm [2067b/mi] 119cal 4.56/5.2mph 4) 1mi - 13:05(13:05/mi) 159/167bpm [2081b/mi] 123cal 4.59/5.16mph 5) 0.16mi - 1:59(12:42/mi) 161/163bpm [2045b/mi] 17cal 4.72/4.84mph |
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1) 1mi - 13:21(13:21/mi) 153/169bpm [2042b/mi] 118cal 4.49/5.09mph
2) 1mi - 13:01(13:01/mi) 158/168bpm [2057b/mi] 116cal 4.61/4.99mph 3) 1mi - 12:40(12:40/mi) 161/173bpm [2040b/mi] 121cal 4.74/5.45mph 4) 1mi - 12:39(12:39/mi) 160/168bpm [2023b/mi] 117cal 4.74/5.07mph 5) 1mi - 12:42(12:42/mi) 158/167bpm [2007b/mi] 119cal 4.72/5.05mph 6) 1mi - 12:48(12:48/mi) 159/164bpm [2036b/mi] 121cal 4.68/5.03mph 7) 1mi - 12:15(12:15/mi) 162/171bpm [1985b/mi] 120cal 4.9/5.2mph 8) 0.64mi - 8:08(12:48/mi) 164/170bpm [2100b/mi] 79cal 4.69/5.22mph |
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1) 0mi - 46:55(0/mi) 115/148bpm [INFb/mi] 283cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 13:07(13:07/mi) 143/165bpm [1875b/mi] 106cal 4.58/5.13mph
2) 1mi - 12:53(12:53/mi) 169/175bpm [2178b/mi] 130cal 4.66/5.32mph 3) 1mi - 12:52(12:52/mi) 168/174bpm [2163b/mi] 121cal 4.66/5.01mph 4) 1mi - 12:34(12:34/mi) 168/178bpm [2111b/mi] 123cal 4.77/5.22mph 5) 0.17mi - 2:12(12:40/mi) 165/172bpm [2091b/mi] 21cal 4.73/5.09mph |
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