Sun 20th Oct 2019 at 4:00pm by karlvb

Run > General

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Time
30:41
Miles
4.35
Min/mi
7:03
Pacing
93.6%
Stride(cm)
131
Cals
356
Cadence
174
BPM
138
%MHR
80.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 30:41(7:03/m) 138/155bpm 356cal 8.51/9.68mph

30:41

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	109 77-126	815	173 170-176
0.25	1:57	1:01	8:09	129 124-133	1052	174 172-180
0.38	2:46	49	6:33	132 131-133	866	173 172-176
0.50	3:40	53	7:07	131 129-132	932	173 170-178
0.63	4:34	55	7:17	130 128-134	947	174 172-178
0.75	5:31	56	7:32	135 131-137	1016	173 172-176
0.88	6:25	54	7:15	133 131-134	964	173 172-176
1.00	7:15	49	6:35	130 127-133	856	175 172-180
1.13	8:05	50	6:43	133 129-135	893	173 172-174
1.25	8:51	46	6:09	133 129-135	819	172 172-174
1.38	9:40	49	6:30	135 133-138	877	174 172-178
1.50	10:34	54	7:12	136 134-138	978	174 172-176
1.63	11:23	49	6:31	139 137-141	906	174 172-176
1.75	12:14	52	6:54	138 136-140	953	174 172-176
1.88	13:07	53	7:00	140 135-144	981	174 172-176
2.00	13:58	51	6:46	140 138-143	946	174 172-176
2.13	14:53	55	7:23	138 134-140	1020	174 172-176
2.25	15:46	53	7:02	139 136-141	977	174 172-176
2.38	16:39	53	7:04	138 136-141	975	174 172-176
2.50	17:35	56	7:26	140 139-142	1041	173 172-176
2.63	18:29	54	7:14	141 139-143	1020	174 172-174
2.75	19:24	56	7:25	143 142-145	1060	174 174-176
2.88	20:19	54	7:15	144 142-147	1044	175 174-184
3.00	21:12	53	7:05	144 142-147	1021	174 172-176
3.13	22:04	52	6:59	143 141-144	998	174 174-176
3.25	23:01	56	7:30	141 138-146	1059	175 174-176
3.38	23:55	54	7:12	147 146-148	1059	174 172-176
3.50	24:44	49	6:34	145 142-148	953	174 172-176
3.63	25:34	50	6:43	141 139-143	948	173 172-176
3.75	26:27	53	7:01	140 138-142	982	173 172-176
3.88	27:19	52	7:00	143 141-146	1000	174 172-176
4.00	28:12	53	7:03	144 142-145	1015	174 172-178
4.13	29:08	56	7:25	145 142-151	1075	175 172-178
4.25	29:58	50	6:42	153 151-155	1026	177 172-186
4.35	30:43	45 +2	7:24	154 151-155	1139	174 170-176

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.4	30:43	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:17	6:36	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:47	6:47	0.00%	More
5k	21:42	6:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:29	6:55
5M	35:34	7:07
10km	44:47	7:12
10M	1:14:09	7:25
Half	1:38:43	7:32
20M	2:34:36	7:44
Mara	3:25:50	7:51

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