Alex Monty

Last on at 11am, 14th Sep 2024

M65 Northamptonshire

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STATUS May 2020, weeks into the "lockdown" due to Covid 19 and I have managed to run almost everyday for 9 weeks. Found some new routes over countryside and taking more interest in what is around me. Some training times looking very good but really mis

Leamington C & AC

About Me
Old timer, ex semi-pro footballer. Joined (only) local club back in 1984 to run XC and gain support for marathon training. Although ran some quick times during racing career they were, at the time, ordinary club runner times but nowadays would win many races. Still thoroughly enjoy my running but nothing beats racing - even slowly. Made some great aquatancies over the years running for GB Masters in France plus races in NZ, Sweden and Denmark. Show More...

About Me

Old timer, ex semi-pro footballer. Joined (only) local club back in 1984 to run XC and gain support for marathon training. Although ran some quick times during racing career they were, at the time, ordinary club runner times but nowadays would win many races. Still thoroughly enjoy my running but nothing beats racing - even slowly. Made some great aquatancies over the years running for GB Masters in France plus races in NZ, Sweden and Denmark.

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Recent Training
14th Sep	Warm Down	0.8mi
14th Sep	parkrun	3.1mi	28:02
14th Sep	Warm Up	0.8mi
12th Sep	General	4mi	34:25
10th Sep	General	4.9mi	46:21

Planned Races
Massey Ferguson RC Draycote Water 10k	13th Oct

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Best Times
Best WAVA

Dist	Races	1981	1984	1988	1989	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1													2:32 79.80														2:32 5:06/mi	79.80
1500m	12											5:09 79.12	5:05 80.82	5:07 80.95		5:27 77.25				6:14 69.84	6:05 72.17	6:08 72.20		6:01 74.88	6:48 66.86			5:05 5:27/mi	80.95
2000m	1													8:30 67.10														8:30 6:50/mi	67.10
3000m	18												11:04 79.49	10:57 80.99		11:48 76.41			13:00 71.14		12:48 73.51	12:53 73.67		12:55 74.80				10:57 5:52/mi	80.99
5km	83										19:22 76.65		19:32 77.25		20:41 73.56	20:36 75.10	21:53 71.30	21:24 73.53	21:47 72.24	22:11 72.17	22:17 72.48	22:30 72.42		22:57 72.28	23:15 71.35	24:48 68.12	27:20 62.41	19:22 6:14/mi	77.25
3.4mi	5																	23:10 74.62			25:33 69.46	26:20 68.00		25:09 72.49	27:27 67.03			23:10 6:49/mi	74.62
5.9km	2													23:51 75.07		24:53 73.15	26:20 69.71											23:51 6:34/mi	75.07
5.9km	2													23:51 75.07		24:53 73.15	26:20 69.71											23:51 6:34/mi	75.07
3.7mi	1																			25:20 75.81								25:20 6:51/mi	75.81
4mi	3																					30:12 70.14		29:35 72.92				29:35 7:24/mi	72.92
4.3mi	1																32:19 67.55											32:19 7:31/mi	67.55
5mi	51					32:13 72.05		31:00 76.11	32:12 73.88		32:02 75.51	31:30 77.45	31:45 77.50	32:00 77.56	35:49 69.90	33:48 74.72		35:54 71.61	37:17 69.58	38:05 68.73	37:52 69.77	38:31 69.23		39:32 68.72		46:00 60.20		31:00 6:12/mi	77.56
9.5km	2												37:32 77.74															37:32 6:21/mi	77.74
6mi	24							37:48 75.21	39:10 73.20		39:33 73.73	39:22 74.71	38:22 77.33	38:24 77.94		41:32 73.35	42:32 72.27	43:11 71.83	47:27 65.97	45:15 69.82	46:24 68.73	46:17 69.55		46:59 69.84		53:57 62.01		37:48 6:18/mi	77.94
6.2mi	1																		46:59 68.91									46:59 7:35/mi	68.91
10km	136					40:25 71.69	39:17 74.37	39:17 75.00	38:39 76.87	40:31 73.95	40:45 74.16	39:31 77.14	35:32 86.53	39:10 79.20		41:38 75.84	43:21 73.50	44:15 72.66	44:14 72.69	46:39 70.20	46:27 71.17	47:10 70.75		46:52 72.58	47:44 71.96	54:43 63.39		35:32 5:43/mi	86.53
12km	5										52:22 70.00	49:53 74.12		50:15 74.90					54:51 71.15									49:53 6:41/mi	74.90
9mi	5												57:18 79.43						1:09:21 69.32	1:16:10 63.72	1:08:58 71.04	1:10:55 69.75						57:18 6:22/mi	79.43
15km	1											1:05:57 70.96																1:05:57 7:05/mi	70.96
10mi	12		1:11:23 61.29								1:09:44 71.66					1:10:04 74.59		1:23:34 63.71	1:17:07 69.69	1:19:50 67.96	1:23:05 65.93	1:20:40 68.57		1:21:20 69.35	1:20:05 70.43			1:09:44 6:58/mi	74.59
20km	2													1:28:45 72.59		1:31:30 71.72												1:28:45 7:08/mi	72.59
13.1mi	12		1:36:18 60.20		1:15:43 76.66									1:34:21 72.01		1:33:48 73.77			1:52:54 63.05	1:43:49 69.22	1:43:11 70.33	1:47:35 68.12	1:53:20 65.31		1:48:45 69.43			1:15:43 5:47/mi	76.66
15mi	1													1:44:20 75.22														1:44:20 6:57/mi	75.22
26.2mi	4	3:58:59 50.86	3:40:00 55.25	3:04:12 66.01	3:08:56 64.42																							3:04:12 7:02/mi	66.01

Date	Planned Races			Distance
13 Oct	Massey Ferguson RC Draycote Water 10k Confirmed			10km
2024		Result	WAVA	Distance
8 Sep	Kenilworth Half Marathon		0.00	13.1mi
20 Jul	DRAYCOTE WATER RUNNING FESTIVAL SB	27:20	62.41	5km
18 May	DRAYCOTE WATER RUNNING FESTIVAL	27:55	61.10	5km
2023		Result	WAVA	Distance
30 Jul	Beat the sunset		0.00	5km
19 Jul	Rugby 6 EMGP Series SB	53:57	62.01	6mi
1 Jul	Daventry parkrun	26:23	64.03	5km
28 Jun	Corby 5 EMGP Series race 5	47:19	58.53	5mi
20 Jun	Weedon 10k EMGP Series	57:45	60.06	10km
17 Jun	Daventry parkrun	26:34	63.59	5km
13 Jun	Harborough 5 EMGP Series	46:26	59.64	5mi
9 Jun	Blisworth Friday 5 EMGP Series SB	46:00	60.20	5mi
27 May	Daventry parkrun	28:31	59.24	5km
23 May	Banbury 5 EMGP Series		0.00	5mi
17 May	Silverstone 10k EMGP Series		0.00	10km
13 May	Daventry parkrun	25:16	66.87	5km
6 May	Daventry parkrun	25:41	65.78	5km
29 Apr	Daventry parkrun	25:00	67.58	5km
22 Apr	Daventry parkrun SB	24:48	68.12	5km
15 Apr	Daventry parkrun	26:34	63.59	5km
8 Apr	Daventry parkrun	28:21	59.59	5km
2 Apr	Wright Hassall Leamington Regency 10k SB	54:43	63.39	10km
25 Mar	Daventry parkrun	26:33	63.63	5km
18 Mar	Daventry parkrun	25:44	65.65	5km
4 Mar	Daventry parkrun	25:30	66.25	5km
25 Feb	Daventry parkrun	26:20	64.16	5km
11 Feb	Daventry parkrun	26:34	63.01	5km
4 Feb	Daventry parkrun	27:29	60.91	5km
14 Jan	Birmingham XC League (Div 2) 3 of 4	55:37	61.76	10km
7 Jan	Daventry parkrun	26:23	63.45	5km
2022		Result	WAVA	Distance
31 Dec	Daventry parkrun	29:06	57.53	5km
25 Dec	Christmas Day Run SB	27:27	67.03	3.4mi
10 Dec	Warwickshire XC Championship (Senior Men)		0.00	6mi
3 Dec	Birmingham XC League (Div 2)		0.00	10km
26 Nov	Daventry parkrun	25:32	65.56	5km
19 Nov	Daventry parkrun	26:21	63.53	5km
12 Nov	Birmingham XC League (Div 2)	57:15	60.00	10km
29 Oct	BMAF XC Relay Championships	15:34	62.62	3km
14 Aug	Beat the sunset		0.00	5km
20 Jul	Rugby 6 EMGP Series		0.00	6mi
12 Jul	Milton Keynes 10k EMGP Series race 8		0.00	10km
10 Jul	Coventry Northbrook 10k		0.00	10km
8 Jul	Blisworth Friday 5 EMGP Series		0.00	5mi
29 Jun	Corby 5 EMGP Series race 5		0.00	5mi
28 Jun	Leamington C & A C Championships SB	6:48	66.86	1500m
21 Jun	Weedon 10k EMGP Series		0.00	10km
19 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
12 Jun	Two Castles Run		0.00	10km
7 Jun	Harborough 5 EMGP Series		0.00	5mi
24 May	Banbury 5 EMGP Series		0.00	5mi
19 May	Ryton Pools 5m		0.00	5mi
9 May	Silverstone 10k EMGP Series	49:59	68.72	10km
30 Apr	Daventry parkrun	27:33	60.76	5km
24 Apr	Shakespeare half marathon	1:54:03	66.21	13.1mi
18 Apr	Massey Ferguson Tractor 10k	47:59	71.58	10km
10 Apr	Wright Hassall Leamington Regency 10K SB	47:44	71.96	10km
2 Apr	Daventry parkrun	24:36	68.05	5km
19 Mar	Daventry parkrun	23:43	70.59	5km
12 Mar	Daventry parkrun	24:56	67.14	5km
6 Mar	Warwick Half Marathon SB	1:48:45	69.43	13.1mi
19 Feb	Birmingham XC League D1 (Newbold Comyn, Leamington) - 4 of 4	56:01	61.32	10km
13 Feb	Draycote Water 10k SB	1:20:05	70.43	10mi
5 Feb	Daventry parkrun SB	23:15	71.35	5km
29 Jan	Midland XC Championships	39:46	98.61	7.1mi
22 Jan	Daventry parkrun	23:42	70.00	5km
15 Jan	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4	45:38	68.19	5.7mi
8 Jan	Warwickshire County XC Championships CANCELLED		0.00	10km
8 Jan	Daventry parkrun	25:58	63.89	5km
1 Jan	Daventry parkrun	24:44	67.07	5km
2021		Result	WAVA	Distance
27 Dec	Leamington C & A C Christmas XC Handicap	31:12	76.34	4.4mi
25 Dec	Christmas Day Run SB	25:09	72.49	3.4mi
18 Dec	Daventry parkrun	23:42	70.00	5km
27 Nov	Dallas Burston Polo Club parkrun	25:47	64.34	5km
20 Nov	Daventry parkrun	24:29	67.76	5km
13 Nov	Birmingham XC League ALL DIVS (Betley Court Farm, Crewe) - 1 of 4	47:50	68.60	6mi
10 Oct	Salcey Forest	48:26	70.23	10km
3 Oct	Rugby 10 SB	1:21:20	69.34	10mi
19 Sep	Regency SB	46:52	72.58	10km
11 Sep	Leamington C & A C Championships SB	12:55	74.80	3000m
5 Sep	Stratford's Big 10K	47:11	72.09	10km
28 Aug	Daventry parkrun	22:59	72.18	5km
26 Aug	Warwickshire County AA Open Graded Meetings - 1500m SB	6:01	74.88	1500m
21 Aug	Daventry parkrun	23:03	71.97	5km
18 Aug	Draycote Water 5k SB	22:57	72.28	5km
14 Aug	Daventry parkrun	24:23	68.04	5km
12 Aug	Ted & Doris Clifford PB	29:35	72.92	4mi
7 Aug	Daventry parkrun	28:53	57.44	5km
3 Aug	Milton Keynes	48:39	69.92	10km
31 Jul	Daventry parkrun	25:20	65.48	5km
28 Jul	Rugby 6 EMGP Series SB	46:59	69.84	6mi
24 Jul	Daventry parkrun	26:50	61.82	5km
21 Jul	Corby 5 EMGP	40:36	66.92	5mi
18 Jul	Beat the sunset	23:17	71.25	5km
13 Jul	Banbury 5 EMGP Series SB	39:32	68.72	5mi
22 Jun	Weedon 10k EMGP	49:31	68.70	10km
15 Jun	Leamington C & A C Championships	6:27	69.85	1500m
4 Jun	Blisworth Friday 5 EMGP Series	39:36	68.61	5mi
25 May	Leamington C & A C Championships SB	49:17	69.02	10000m
2020		Result	WAVA	Distance
1 Mar	Warwick Half Marathon SB	1:53:20	65.31	13.1mi
2019		Result	WAVA	Distance
27 Dec	Leamington C & A C XC Christmas handicap	33:50	69.11	4.4mi
25 Dec	Christmas Day Run SB	26:20	68.00	3.4mi
8 Dec	Priors Santa Dash		0.00	5km
7 Dec	Birmingham XC League (Div 1) Race 2	49:33	67.35	10km
24 Nov	Tempo Winter Series 10k Race 2	52:36	63.44	10km
9 Nov	Birmingham XC League (Div 1)	48:53	68.27	10km
6 Oct	Rugby 10 SB	1:20:40	68.57	10mi
22 Sep	Daventry 10k	47:21	70.48	10km
8 Sep	Leamington C & A C Championships SB	12:53	73.67	3000m
4 Sep	Silverstone 10k EMGP Series	47:26	70.35	10km
25 Aug	BADGERS Atherstone 10k	50:43	65.80	10km
10 Aug	Stratford Summer 6 SB	46:17	69.55	6mi
1 Aug	T & D Clifford 4 Mile SB	30:12	70.14	4mi
23 Jul	Leamington C & A C Championships SB	6:08	72.20	1500m
14 Jul	Coventry Northbrook 10k	47:21	70.48	10km
6 Jul	Daventry parkrun	22:38	71.99	5km
25 Jun	Harborough 5 EMGP Series race 6 SB	38:31	69.23	5mi
20 Jun	Leamington C & A C Championships SB	48:08	69.33	10000m
18 Jun	Weedon 10k EMGP Series	49:16	67.74	10km
16 Jun	ASICS Arden 9 Mile Road Race SB	1:10:55	69.75	9mi
13 Jun	Leamington C & A C Championships SB	22:27	72.58	5000m
9 Jun	Two Castles Run	47:57	69.60	10km
4 Jun	Banbury 5 EMGP Series	38:55	68.51	5mi
22 May	Rugby 6 EMGP Series	46:56	68.59	6mi
17 May	Blisworth Friday 5 EMGP Series	38:51	68.63	5mi
27 Apr	Daventry parkrun	23:23	69.69	5km
22 Apr	Massey Ferguson Tractor 10k	52:06	64.05	10km
13 Apr	Leamington parkrun	22:47	71.52	5km
7 Apr	Wright Hassall Leamington Regency 10k SB	47:10	70.75	10km
3 Mar	Warwick Half Marathon SB	1:47:35	68.12	13.1mi
23 Feb	Daventry parkrun SB	22:30	72.42	5km
9 Feb	Birmingham XC League D1 (Lilleshall NSC, Telford) - 4 of 4	46:11	64.32	5.6mi
12 Jan	Birmingham XC League Division 1 (Abington Park TBC, Northampton) - 3 of 4	48:41	67.90	10km
5 Jan	Warwickshire XC Championship (Senior Men)	49:04	67.37	10km
2018		Result	WAVA	Distance
27 Dec	Leamington C & A C XC Christmas handicap	32:31	71.25	4.4mi
25 Dec	Christmas Day Run SB	25:33	69.46	3.4mi
1 Dec	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 2 of 4	47:44	63.37	5.7mi
25 Nov	Run for Rotary Winter Trio	49:17	67.08	10km
10 Nov	Birmingham XC League D1 (Pittville Park, Cheltenham) - 1 of 4	50:08	65.94	10km
20 Oct	Daventry parkrun	23:14	69.52	5km
14 Oct	Leamington C & A C XC Championships	40:22	65.09	8km
7 Oct	Rugby 10 SB	1:23:05	65.93	10mi
22 Sep	Midlands Men's 6-Stage Road Relays	28:43	66.25	5.85km
24 Jul	Leamington C & A C Championships SB	12:48	73.51	3000m
21 Jul	Stratford Summer 6 SB	46:24	68.73	6mi
17 Jul	Leamington C & A C Championships SB	6:05	72.17	1500m
10 Jul	Milton Keynes 10k EMGP Series race 8	47:52	69.06	10km
8 Jul	Coventry Northbrook 10k	48:18	68.44	10km
3 Jul	Harborough 5 EMGP Series race 6	38:38	68.38	5mi
26 Jun	Weedon 10k EMGP Series	50:25	65.57	10km
23 Jun	Daventry parkrun SB	22:17	72.48	5km
17 Jun	ASICS Arden 9 Mile Road Race SB	1:08:58	71.04	9mi
12 Jun	Banbury 5 EMGP Series SB	37:52	69.77	5mi
10 Jun	Two Castles Run	47:12	70.04	10km
6 Jun	Corby 5 EMGP Series race 4	39:22	67.11	5mi
29 May	Leamington C & A C Championships SB	22:45	70.99	5000m
23 May	Rugby 6 EMGP Series	49:52	63.95	6mi
18 May	Blisworth Friday 5 EMGP Series race 3	39:36	66.72	5mi
21 Apr	Daventry parkrun	22:28	71.89	5km
15 Apr	Wright Hassall Leamington Regency 10k	46:40	70.84	10km
8 Apr	Warwick Half Marathon SB	1:43:11	70.33	13.1mi
1 Apr	Massey Ferguson Tractor 10k	46:33	71.02	10km
11 Mar	Draycote Water 10k SB	46:27	71.17	10km
17 Feb	Gloucester XC League 3 of 4 Cheltenham	47:47	68.54	10km
10 Feb	Birmingham XC League D1 (Aldersley Stadium, Wolverhampton) - 4 of 4	43:33	63.84	5.3mi
28 Jan	Gayton Run	48:50	67.07	10km
13 Jan	Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4	49:20	66.39	10km
2017		Result	WAVA	Distance
27 Dec	Leamington C & A C Club XC H'cap	34:04	61.06	4mi
25 Dec	Christmas Day Run PB	25:20	75.81	3.7mi
2 Dec	Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4	54:06	60.54	10km
19 Nov	Run for Rotary Winter Trio	46:45	70.05	10km
11 Nov	Birmingham XC League D1 (Pittville Park, Cheltenham) - 1 of 4	49:56	65.59	10km
4 Nov	Gloucester XC League 2 of 4 Charlton Park, Malmesbury	52:20	62.58	10km
15 Oct	LCAC Club XC Championship	37:53	66.07	7.7km
14 Oct	Gloucester XC League 1 of 4 Blackbridge	41:06	71.50	9km
17 Sep	Rugby 10 SB	1:19:50	67.96	10mi
10 Sep	Midland Masters Final SB	6:14	69.84	1500m
9 Sep	Daventry parkrun	23:02	69.51	5km
3 Sep	Kenilworth Half Marathon SB	1:43:49	69.22	13.1mi
27 Aug	Badger 10k	49:20	66.39	10km
20 Aug	Battlefield Half	1:51:40	64.36	13.1mi
12 Aug	Daventry parkrun	22:42	70.53	5km
22 Jul	Stratford Summer 6 SB	45:15	69.82	6mi
15 Jul	Daventry parkrun SB	22:11	72.17	5km
9 Jul	Coventry Northbrook 10k	48:14	67.90	10km
20 Jun	Weedon 10k EMGP Series	49:20	66.39	10km
18 Jun	ASICS Arden 9 Mile Road Race SB	1:16:10	63.72	9mi
13 Jun	Harborough 5 EMGP Series race 6	38:11	68.55	5mi
11 Jun	Two Castles Run	46:45	70.05	10km
6 Jun	Banbury 5 EMGP Series SB	38:05	68.73	5mi
3 Jun	Daventry parkrun	22:34	70.95	5km
27 May	Daventry parkrun	22:54	69.91	5km
25 May	Ryton Pools 5	38:26	68.11	5mi
17 May	Rugby 6 EMGP Series	46:07	68.51	6mi
12 May	Blisworth Friday 5 EMGP Series race 3	38:10	68.58	5mi
2 May	Silverstone 10k EMGP Series	48:50	67.07	10km
29 Apr	Daventry parkrun	23:15	68.86	5km
16 Apr	Massey Ferguson Tractor 10k	49:09	66.63	10km
2 Apr	Wright Hassall Leamington Regency 10k SB	46:39	70.20	10km
25 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	24:11	67.39	3.16mi
18 Mar	Daventry parkrun	23:23	68.47	5km
5 Mar	Battlefield 10k	49:40	65.94	10km
26 Feb	Draycote Water 10k	49:35	66.05	10km
18 Feb	Gloucester XC League (4)	48:36	66.77	10km
2016		Result	WAVA	Distance
19 Nov	Daventry parkrun	24:10	65.68	5km
29 Oct	Daventry parkrun	23:56	66.32	5km
18 Sep	Copenhagen Half Marathon SB	1:52:54	63.05	13.1mi
10 Jul	Coventry Northbrook 10k PB	46:59	68.91	6.2mi
3 Jul	Raceways Summer 10 SB	1:17:07	69.69	10mi
21 Jun	Leamington C&AC Club Championships 5000m SB	21:47	72.86	5000m
19 Jun	ASICS Arden 9 Mile Road Race SB	1:09:21	69.32	9mi
14 Jun	Harborough 5 EMGP Series race 6	37:50	68.57	5mi
12 Jun	Two Castles Run	46:56	69.14	10km
7 Jun	Banbury 5 EMGP Series	39:20	65.95	5mi
1 Jun	Corby 5 EMGP Series race 4	38:13	67.88	5mi
26 May	Ryton Pools 5m SB	37:17	69.58	5mi
20 May	Blisworth Friday 5 EMGP Series race 3	38:48	66.86	5mi
11 May	Rugby 6 EMGP Series SB	47:27	65.97	6mi
10 May	Leamington C&AC Club Championships 3000m SB	13:00	71.14	3000m
4 May	Silverstone 10k EMGP Series	49:22	65.73	10km
20 Feb	Gloucester XC League 4/4 Kenilworth	49:06	66.09	10km
13 Feb	Moreton Morell Mad Dash SB	44:14	72.69	10km
6 Feb	Leamington CAC Club XC Championships	48:11	66.73	10km
24 Jan	Gayton 10km	44:54	71.61	10km
17 Jan	Not the Roman IX SB	54:51	71.15	12km
2 Jan	Daventry parkrun SB	21:47	72.24	5km
2015		Result	WAVA	Distance
28 Dec	LCAC Xmas XC Handicap	31:43	81.05	5mi
25 Dec	Christmas Morning Run PB	23:10	74.62	3.4mi
19 Dec	Daventry parkrun	21:52	71.96	5km
12 Dec	Raceways Christmas Cracker 10k SB	44:15	72.66	10km
5 Dec	Birmingham XC League Div 2	48:54	65.75	10km
28 Nov	Club Autumn XC H'cap	48:11	66.73	10km
1 Nov	Forest Run, Hillerod, Denmark	45:28	70.72	10km
24 Oct	BMAF XC Relays	12:52	71.27	3km
11 Oct	Alcester 10k	45:18	70.98	10km
27 Sep	Rugby 10 SB	1:23:34	63.71	10mi
13 Sep	Stratford's Big 10K	45:59	69.92	10km
1 Aug	Daventry parkrun SB	21:24	73.53	5km
18 Jul	Daventry parkrun	21:28	73.30	5km
12 Jul	Coventry Northbrook 10k	45:30	70.66	10km
7 Jul	LCAC Club Champs	45:00	71.45	10km
27 Jun	Stratford Summer 6 SB	43:11	71.83	6mi
23 Jun	Weedon 10k EMGP Series	45:50	70.15	10km
16 Jun	Harborough 5 EMGP Series race 6	36:39	70.14	5mi
14 Jun	Two Castles Run	44:40	71.98	10km
9 Jun	Banbury 5 EMGP Series SB	35:54	71.61	5mi
3 Jun	Corby 5 EMGP Series race 4	36:59	69.51	5mi
30 May	Daventry parkrun	21:58	71.64	5km
22 May	Blisworth Friday 5 EMGP Series race 3	37:19	68.89	5mi
19 May	LCAC Club Champs	22:19	70.51	5km
17 May	Cotswold Hilly Hundred	1:24:40	62.88	10mi
13 May	Rugby 6 EMGP Series	44:39	69.47	6mi
6 May	Silverstone 10k EMGP Series	45:50	70.15	10km
2 May	Daventry parkrun	21:44	72.40	5km
21 Apr	LCAC Club Champs SB	12:27	73.65	3km
19 Apr	Wright Hassall Leamington Regency 10k	46:23	69.32	10km
5 Apr	Northampton Run Fest 10k	48:08	66.80	10km
28 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	22:40	66.93	3mi
21 Mar	Daventry parkrun	21:55	71.80	5km
21 Feb	Daventry parkrun	22:55	68.67	5km
31 Jan	Daventry parkrun	22:59	67.88	5km
24 Jan	Daventry parkrun #12	22:56	68.03	5km
17 Jan	Daventry parkrun	24:08	64.65	5km
2014		Result	WAVA	Distance
20 Sep	MCAA 6 stage road relay SB	26:20	69.71	5.85km
13 Sep	Northampton parkrun SB	21:53	71.30	5km
6 Sep	Northampton parkrun	22:00	70.92	5km
30 Aug	Leamington parkrun	22:13	70.23	5km
25 Aug	Helmdon Hurler PB	32:19	67.55	4.3mi
14 May	Rugby 6 EMGP Series SB	42:32	72.27	6mi
5 May	Kenilworth May Day Mayday 10km	47:47	66.68	10km
6 Apr	Wright Hassall Leamington Regency 10k SB	43:21	73.50	10km
2013		Result	WAVA	Distance
14 Dec	Moreton Morrell Christmas Cracker 10k	42:28	74.35	10km
30 Nov	Club Autumn XC Handicap	46:41	67.64	10km
23 Nov	BMAF XC Relays	13:28	69.35	3.1km
16 Nov	Autumn Shakespeare 10k SB	41:38	75.84	10km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	52:36	60.03	10km
2 Nov	Gloucestershire XC League 2/4	43:56	69.34	6mi
19 Oct	Althorp Sprint Duathlon	/ /43:31	0.00	0km/20km/10km
13 Oct	Daventry 10 SB	1:10:04	74.59	10mi
5 Oct	Gloucestershire XC 1 of 4 Cotswold Farm Park	40:26	74.10	9.5km
29 Sep	Rugby 10	1:10:58	73.65	10mi
21 Sep	MCAA 6 stage road relay SB	24:53	73.15	5.85km
14 Sep	Club Championship SB	5:27	77.25	1500m
1 Sep	Kenilworth Half Marathon SB	1:33:48	73.77	13.1mi
21 Aug	Coventry Godiva Harriers - Autumnal 5	34:00	74.28	5mi
10 Aug	Schools Out 20k (Moreton Morrell) SB	1:31:30	71.72	20km
2 Aug	Blisworth 5K	20:38	74.98	5km
27 Jul	Leamington Spa Parkrun SB	20:36	75.10	5km
23 Jul	Club Championship 10,000 PB	44:46	70.53	10000m
2 Jul	Milton Keynes 10k EMGP Series race 8	42:23	74.50	10km
25 Jun	Weedon 10k EMGP Series	43:06	73.26	10km
18 Jun	Harborough 5 EMGP Series race 6	34:15	73.74	5mi
15 Jun	Parkrun Leamington Spa	20:45	74.56	5km
11 Jun	Banbury 5 EMGP Series SB	33:48	74.72	5mi
29 May	Corby 5 EMGP Series race 4	34:45	72.68	5mi
24 May	Blisworth Friday 5 EMGP Series race 3	33:52	74.58	5mi
15 May	Rugby 6 EMGP Series SB	41:32	73.35	6mi
8 May	Silverstone 10k EMGP Series	44:04	71.65	10km
23 Apr	Club Championship 3000 SB	11:48	76.41	3000m
7 Apr	Wright Hassall Leamington Regency 10k	41:40	75.78	10km
17 Mar	Draycote 5	36:10	69.83	5mi
2012		Result	WAVA	Distance
12 Jun	Banbury 5 EMGP Series SB	35:49	69.90	5mi
12 May	Leamington parkrun	22:53	67.04	5km
29 Jan	Gayton 5K SB	20:41	73.56	5km
2011		Result	WAVA	Distance
8 Oct	Gloucester XC Race 1 Cotswold Farm Park	38:28	80.64	10km
24 Sep	Midlands Men's 6-Stage Road Relays PB	23:51	75.07	5.85km
11 Sep	Club Championships PB	2:32	79.80	800m
10 Sep	Club Championships SB	5:07	80.95	1500m
4 Sep	Midland Vet League - Final PB	10:57	80.99	3000m
24 Aug	Coventry Godiva Harriers - Autumnal 5	32:42	75.90	5mi
13 Aug	Summer Sun Road PB	1:28:45	72.59	20km
3 Aug	Midland Vet League	10:59	80.75	3000m
26 Jul	Club Championships - s/chase PB	8:30	67.10	2000m
19 Jul	Club Championships SB	39:10	79.20	10km
16 Jul	Hornton Classic 6	40:38	73.66	6mi
12 Jul	Club Championships	10:53	81.49	3km
6 Jul	Midland Vets League	5:12	79.65	1500m
5 Jul	Milton Keynes 10k EMGP Series	39:24	78.73	10km
2 Jul	Stratford Summer 6 SB	38:24	77.94	6mi
28 Jun	Club Championships PB	19:01	80.01	5000m
26 Jun	Snitterfield Snipe Six	40:41	73.57	6mi
21 Jun	Weedon 10k EMGP Series	41:28	74.80	10km
19 Jun	The Farnborough Flier SB	50:15	74.90	12km
14 Jun	Harborough 5 EMGP Series race 6	32:13	77.04	5mi
12 Jun	Two Castles Run	39:39	78.23	10km
7 Jun	Banbury 5 EMGP Series SB	32:00	77.56	5mi
1 Jun	Midland Vets League PB	10:51	81.74	3km
25 May	Corby 5 EMGP Series race 4	34:59	70.95	5mi
15 May	European Masters SB	1:34:21	72.01	13.1mi
13 May	European Masters	42:24	73.16	10km
4 May	Silverstone 10k EMGP Series	39:39	78.23	10km
10 Apr	Wright Hassall Leamington Regency 10K	39:55	77.71	10km
2 Apr	Moreton Morrell Mudness	43:34	71.20	10km
26 Mar	Threshold Winter Series 10k	43:20	71.58	10km
20 Mar	Banbury 15 PB	1:44:20	75.22	15mi
12 Mar	BMAF XC Nationals	33:40	73.31	8km
26 Feb	Club XC Championships	44:45	69.32	10km
19 Feb	English National XC Championships (Men): Alton Towers	53:36	57.87	10km
12 Feb	Birmingham XC League Division 2, Bournville 4 of 4	44:32	69.04	10km
5 Feb	Gloucester XC Plock Court, Gloucester 4 of 4	39:02	78.77	10km
29 Jan	Midlands XC Championships - Men	54:17	68.72	12km
23 Jan	Midland Masters XC Champs - Droitwich	36:27	67.14	8km
15 Jan	Birmingham XC League 2 - Wolverhampton	42:46	71.90	10km
8 Jan	Warwickshire XC Championship (Senior Men)	41:58	73.27	10km
2010		Result	WAVA	Distance
11 Dec	Gloucester XC Blackbridge, Gloucester 3 of 4	42:33	72.26	10km
4 Dec	Birmingham XC League, Division 2, Plock Court Gloucester	38:48	79.25	10km
27 Nov	Club Autumn XC H'cap	51:08	60.13	10km
20 Nov	Glos XC, Cheltenham 2 of 4 PB	35:32	86.53	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	46:27	66.20	10km
17 Oct	Welcombe Wobbler	40:27	76.01	10km
9 Oct	Glos XC Race 1 PB	37:32	77.74	9.5km
3 Oct	Hatton 5	35:04	70.17	5mi
25 Sep	Midlands Men's 6-Stage Road Relays	22:50	78.09	3.65mi
5 Sep	Midland Vet League SB	11:04	79.49	3000m
4 Sep	Club Championship	5:09	79.77	1500m
29 Aug	Stratford's Big 10K	40:03	76.77	10km
17 Aug	Club Championships SB	19:14	78.45	5000m
14 Aug	Summer Sun 10k	39:12	78.44	10km
4 Aug	Midland Vet League	11:13	78.42	3km
20 Jul	Club Championships	39:22	78.11	10km
17 Jul	Hornton Classic 6	39:31	75.08	6mi
11 Jul	Allesley Festival 5k and Junior Fun Run SB	19:32	77.25	5km
7 Jul	Midland Vet League PB	5:05	80.82	1500m
30 Jun	Sphinx AC Summer Five	31:53	77.17	5mi
27 Jun	Snitterfield Snipe Six	38:10	75.35	5.82mi
20 Jun	ASICS Arden 9 Mile Road Race PB	57:18	79.43	9mi
15 Jun	Harborough 5 EMGP Series race 6 SB	31:45	77.50	5mi
13 Jun	Dorridge Fun Run	52:21	76.78	8mi
8 Jun	Banbury 5 EMGP Series	32:09	76.53	5mi
6 Jun	Two Castles Run	40:09	76.58	10km
1 Jun	Weedon 10k EMGP Series	39:41	77.48	10km
15 May	Kenilworth Killer & Family Fun Run	42:57	71.59	10km
12 May	Rugby 6 EMGP Series SB	38:22	77.33	6mi
4 May	Silverstone 10k EMGP Series	37:58	80.99	10km
20 Apr	Club Championships SB	11:09	78.89	3km
18 Apr	Coventry Northbrook 10k	39:45	77.35	10km
11 Apr	Wright Hassall Leamington Regency 10k	39:09	78.54	10km
3 Apr	Moreton Morrell Mudness	56:06	71.65	8mi
6 Mar	Shakespeare Raceway Spring 10k	39:36	77.65	10km
2009		Result	WAVA	Distance
8 Nov	Rugby 10 PB	1:05:57	70.96	15km
14 Jul	Club Championships	40:05	76.05	10km
8 Jul	Midland Vet League SB	5:09	79.12	1500m
21 Jun	The Farnborough Flier PB	49:53	74.12	12km
9 Jun	Banbury 5 EMGP Series SB	31:30	77.45	5mi
2 Jun	Weedon 10k EMGP Series	42:28	71.78	10km
13 May	Rugby 6 EMGP Series SB	39:22	74.71	6mi
21 Apr	Club Championship SB	11:03	78.96	3km
5 Apr	Wright Hassall Leamington Regency 10k SB	39:31	77.14	10km
29 Mar	Draycote 5	31:34	77.29	5mi
2008		Result	WAVA	Distance
9 Nov	Rugby 10 PB	1:09:44	71.66	10mi
28 Sep	Hatton Multi Terrain 5	33:58	71.22	5mi
14 Sep	Midlands Vets League - Final SB	10:59	78.81	3km
15 Jul	Club Championships PB	19:22	76.65	5km
22 Jun	The Farnborough Flier SB	52:22	70.00	12km
26 May	Upper Boddington 10k SB	40:45	74.16	10km
20 May	Club Championships	11:20	76.37	3km
14 May	Rugby 6 EMGP Series SB	39:33	73.73	6mi
11 May	Kenilworth Hilly Challenge	47:24	63.75	10km
6 Apr	Wright Hassall Leamington Regency 10K	40:52	73.95	10km
30 Mar	Draycote 5 SB	32:02	75.51	5mi
2007		Result	WAVA	Distance
5 Jun	Weedon 10k EMGP Series	42:20	70.78	10km
15 Apr	Wright Hassall Leamington Regency 10K SB	40:31	73.95	10km
2006		Result	WAVA	Distance
13 Jun	Banbury 5 EMGP Series SB	32:12	73.88	5mi
6 Jun	The Weedon 10K	41:34	71.47	10km
14 May	Kenilworth Hilly Challenge	43:20	68.56	10km
10 May	Rugby 6 EMGP Series SB	39:10	73.20	6mi
9 Apr	Wright Hassall Leamington Regency 10K SB	38:39	76.87	10km
2005		Result	WAVA	Distance
14 Jun	Banbury 5 EMGP Series	31:25	75.10	5mi
7 Jun	Weedon 10k (East Midlands Grand Prix)	41:08	71.62	10km
30 May	Boddington 10k SB	39:17	75.00	10km
11 May	The Rugby 6 mile road race PB	37:48	75.21	6mi
8 May	Kenilworth Hilly Challenge	43:06	68.35	10km
19 Mar	Draycote 5m PB	31:00	76.11	5mi
2004		Result	WAVA	Distance
19 Sep	Charlbury Street Fair 10K	43:42	66.86	10km
8 Jun	Weedon 10k EMGP Series	40:55	71.40	10km
31 May	Boddington 10k SB	39:17	74.37	10km
2003		Result	WAVA	Distance
25 Jun	Coventry Godiva Midsummer 5 SB	32:13	72.05	5mi
17 Jun	Banbury 5 EMGP Series	33:03	70.23	5mi
10 Jun	Weedon 10k EMGP Series	42:59	67.41	10km
26 May	Boddington SB	40:25	71.69	10km
11 May	Hilly Challenge	43:22	66.82	10km
1989		Result	WAVA	Distance
27 May	Copenhagen SB	3:08:56	64.42	26.2mi
23 Apr	Stratford Half Marathon PB	1:15:43	76.66	13.1mi
1988		Result	WAVA	Distance
27 Apr	Stratford Upon Avon PB	3:04:12	66.01	26.2mi
1984		Result	WAVA	Distance
13 Oct	Coventry Marathon SB	3:40:00	55.25	26.2mi
10 Jun	Warwick University SB	1:11:23	61.29	10mi
29 Apr	Stratford Half Marathon SB	1:36:18	60.20	13.1mi
1981		Result	WAVA	Distance
4 Oct	Coventry Marathon SB	3:58:59	50.86	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	29	39	38	44	47	51	25	0	0	0	273
2023	94	99	105	114	103	94	90	0	0	0	0	0	698
2022	166	146	161	155	33	37	8	24	23	79	91	89	1012
2021	157	145	167	170	170	122	110	147	141	149	155	149	1783
2020	34	79	149	174	182	33	30	102	47	49	117	134	1129
2019	110	126	136	109	128	138	138	145	119	158	133	142	1582
2018	120	122	114	142	111	146	112	22	55	99	106	124	1272
2017	31	66	101	121	144	135	151	161	143	121	136	107	1417
2016	169	154	7	52	132	123	97	36	108	15	31	24	948
2015	39	72	120	130	136	126	138	61	119	139	161	162	1402
2014	0	0	0	0	0	0	0	10	135	75	5	44	269
2011	0	0	0	0	0	0	5	0	0	0	0	0	5

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	-	-	3.1mi, 28:00 Run - parkrun Add a comment 0.8mi, Run - Warm Up Add a comment	-	5.7mi, 55:31 Run - General Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	3mi, 27:57 Run - General Add a comment	-	-	0.8mi, Run - Warm Down Add a comment 3.1mi, 27:46 Run - parkrun Add a comment 0.8mi, Run - Warm Up Add a comment	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
4.9mi, 47:13 Run - General Add a comment	-	1.9mi, 17:57 Run - General Add a comment	-	-	1mi, Run - Warm Down Add a comment 3.1mi, 27:33 Run - Race Add a comment 0.5mi, Run - Warm Up Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
4.9mi, 46:21 Run - General Add a comment	-	4mi, 34:25 Run - General Add a comment	-	0.8mi, Run - Warm Down Add a comment 3.1mi, 28:02 Run - parkrun Add a comment 0.8mi, Run - Warm Up Add a comment	-	-

Alex Monty

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