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Thanks,
Ian Williams aka Fetch

Alex Monty M60

About
Race Times
All Races
Mileage
Training

  • Races
    308

  • Miles
    5990

  • WAVA
    89.27%

  • 800m
    2:32

  • 1500m
    5:05

  • 3000m
    10:57

  • 5000m
    19:01

  • 5k
    19:22

  • 5M
    31:00

  • 10000m
    44:46

  • 10k
    35:32

  • 10M
    1:09:44

  • Half
    1:15:43

  • Mara
    3:04:12

About Me


Current Status

February 2017, after an injury filled 2016 and with no running for 5 months, I am back training and hoping to get back to close to 21:30 for 5k, 43 minutes for 10k and if fitness allows a sub 1:35 half marathon!

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