-
Time
1:19:04
-
Miles
18.93
-
Mph
14.4
-
FBI
60.88
-
Cals
1225
-
Asc(m)
341
-
Hillscore
23
-
Surface
Road
Notes & Comments
Ok. Good to get out again after a few weeks of feeling unmotivated. Wore more clothes, and was a comfortable temperature, apart from feet - looking forward to getting some overshoes. Front mech still not right. Left calf tightened towards end.
Split Summary
===
1) 5m - 19:59(4:00/m) 345cal 15.01/35.1mph
2) 5m - 23:28(4:42/m) 328cal 12.78/27.07mph
3) 5m - 18:00(3:36/m) 311cal 16.67/26.71mph
4) 3.93m - 17:37(4:29/m) 241cal 13.39/28.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:08 |
4:08 |
14.50 |
9/20 |
2.00 |
7:55 |
3:46 |
15.91 |
18/22 |
3.00 |
12:44 |
4:49 |
12.45 |
35/13 |
4.00 |
15:46 |
3:03 |
19.70 |
8/24 |
5.00 |
19:59 |
4:13 |
14.24 |
19/11 |
6.00 |
24:45 |
4:46 |
12.60 |
23/3 |
7.00 |
29:02 |
4:17 |
13.99 |
21/21 |
8.00 |
33:58 |
4:56 |
12.17 |
23/4 |
9.00 |
39:49 |
5:51 |
10.26 |
36/9 |
10.00 |
43:27 |
3:38 |
16.50 |
21/45 |
11.00 |
46:24 |
2:57 |
20.35 |
0/17 |
12.00 |
50:34 |
4:09 |
14.43 |
16/13 |
13.00 |
54:16 |
3:43 |
16.16 |
13/30 |
14.00 |
57:40 |
3:23 |
17.72 |
3/18 |
15.00 |
1:01:27 |
3:48 |
15.82 |
10/19 |
16.00 |
1:07:03 |
5:35 |
10.74 |
32/6 |
17.00 |
1:10:44 |
3:42 |
16.24 |
13/33 |
18.00 |
1:15:04 |
4:20 |
13.86 |
14/20 |
18.93 |
1:19:05 |
4:01 |
13.92 |
14/6 |
Elevation
Biggest Climbs (m) |
Mph |
39 2.7% |
10.5
|
30 3.3% |
11.1
|
22 1.9% |
12.5
|
20 3.6% |
10.3
|
18 4.2% |
12.5
|
18 8.0% |
10.9
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:09 |
2:18 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
2:42 |
2:42 |
More |
5k |
10:21 |
3:20 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
21:58 |
3:32 |
More |
10 miles |
39:36 |
3:58 |
More |
Half |
53:33 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:23 |
3:56 |
20km |
49:56 |
4:01 |
15 miles |
1:01:20 |
4:05 |
20 miles |
1:23:58 |
4:12 |
40km |
1:46:27 |
4:17 |
25 miles |
1:47:07 |
4:17 |
42km |
1:52:16 |
4:18 |
50 miles |
3:48:19 |
4:34 |
56 miles |
4:18:24 |
4:37 |
100 miles |
8:06:39 |
4:52 |
112 miles |
9:10:45 |
4:55 |
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