Sun 20th Oct 2019 at 8:00am by southcoastclaret

Bike > Road Biking

  • Time
    1:19:04
  • Miles
    18.93
  • Mph
    14.4
  • FBI
    60.88
  • Cals
    1225
  • Asc(m)
    341
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Ok. Good to get out again after a few weeks of feeling unmotivated. Wore more clothes, and was a comfortable temperature, apart from feet - looking forward to getting some overshoes. Front mech still not right. Left calf tightened towards end.

Split Summary
===
1) 5m - 19:59(4:00/m) 345cal 15.01/35.1mph
2) 5m - 23:28(4:42/m) 328cal 12.78/27.07mph
3) 5m - 18:00(3:36/m) 311cal 16.67/26.71mph
4) 3.93m - 17:37(4:29/m) 241cal 13.39/28.07mph
19:59 23:28 18:00 17:37

Pace

9% 9% 20% 33% 28% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:08 4:08 14.50 9/20
2.00 7:55 3:46 15.91 18/22
3.00 12:44 4:49 12.45 35/13
4.00 15:46 3:03 19.70 8/24
5.00 19:59 4:13 14.24 19/11
6.00 24:45 4:46 12.60 23/3
7.00 29:02 4:17 13.99 21/21
8.00 33:58 4:56 12.17 23/4
9.00 39:49 5:51 10.26 36/9
10.00 43:27 3:38 16.50 21/45
11.00 46:24 2:57 20.35 0/17
12.00 50:34 4:09 14.43 16/13
13.00 54:16 3:43 16.16 13/30
14.00 57:40 3:23 17.72 3/18
15.00 1:01:27 3:48 15.82 10/19
16.00 1:07:03 5:35 10.74 32/6
17.00 1:10:44 3:42 16.24 13/33
18.00 1:15:04 4:20 13.86 14/20
18.93 1:19:05 4:01 13.92 14/6

Elevation

Asc 341m, Range 99m
Elevation Graph
Biggest Climbs (m) Mph
39 2.7% 10.5
30 3.3% 11.1
22 1.9% 12.5
20 3.6% 10.3
18 4.2% 12.5
18 8.0% 10.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:09 2:18 More
1km 1:30 2:25 More
Mile 2:42 2:42 More
5k 10:21 3:20 More
5 miles 17:08 3:26 More
10k 21:58 3:32 More
10 miles 39:36 3:58 More
Half 53:33 4:05 More

Predictions

Dist Time Per Mile
10 miles 39:23 3:56
20km 49:56 4:01
15 miles 1:01:20 4:05
20 miles 1:23:58 4:12
40km 1:46:27 4:17
25 miles 1:47:07 4:17
42km 1:52:16 4:18
50 miles 3:48:19 4:34
56 miles 4:18:24 4:37
100 miles 8:06:39 4:52
112 miles 9:10:45 4:55
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