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DrMags

Last on at 6pm, 15th Jul 2025

F55

Sailfish (78)

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Races
84
Miles
3257
Miles
4
Miles
4273
Miles
470
WAVA
79.98%
Mile
6:36
5k
22:14
10k
45:22
10M
1:16:42
Half
1:41:54
Mara
3:47:58

About Me
I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person And having packed in being an employee, I now have more time to devote to being sporty. Show More...

About Me

I think of myself as a marathon runner (15 done since 2012), but with an interrupted running history due to various injuries/niggles at different times. I now happily fill recovery breaks with cycling - my old friend - and have been trying my hand at weight training and yoga as a prophylactic. Finding I like being a multi-sport person :-)

And having packed in being an employee, I now have more time to devote to being sporty.

Recent Blogs
Who am I? Solved 🏴󠁧󠁢󠁷󠁬󠁳󠁿	Dec 2024

My parkrun
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Recent Training
15th Jul	Strength	0mi	31:16
15th Jul	Yoga	0mi	16:36
15th Jul	Tempo	5.5mi	49:37
14th Jul	General	4.8mi	45:05
14th Jul	General	0.8mi	15:44

Planned Races
Oslo Marathon	20th Sep

12 Month Benchmarks	Run	Bike
Mile	6:30	1:56
5k	21:38	8:58
5mi	37:40	15:43
10k	47:16	20:58
10mi	1:38:26	35:48

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 155 Cross 6 Run 1243 Swim 3 Time 600h00 Walk 249

Recent Threads
Cats in Boxes

Buddies (1)

Followers (2)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2023	2024	2025	PB	WB
1mi	1											6:36 76.92			6:36 6:36/mi	76.92
5km	10			24:01 65.15	22:14 71.16	23:32 67.98		24:07 67.85				23:02 76.27	23:10 76.78	23:27 76.80	22:14 7:09/mi	76.80
8km	1									39:16 69.35					39:16 7:54/mi	69.35
8.8km	1									48:22 62.09					48:22 8:51/mi	62.09
10km	28	55:09 56.22	50:45 61.65	47:39 66.28	47:29 67.19	46:51 68.83	48:02 67.89	49:49 66.20	46:40 72.32	52:06 64.78	50:07 68.13	47:43 74.19	47:45 75.05	45:22 79.98	45:22 7:18/mi	79.98
10.4km	1											55:35 66.34			55:35 8:36/mi	66.34
10.6km	1										1:11:42 50.34				1:11:42 10:56/mi	50.34
10.8km	1												1:16:30 50.75		1:16:30 11:24/mi	50.75
15km	2					1:41:14 48.71			1:14:01 69.82						1:14:01 7:56/mi	69.82
10mi	7				1:21:37 64.41	1:17:38 68.47		1:21:56 66.40	1:17:13 71.29			1:23:09 70.39	1:21:34 72.68	1:16:42 78.29	1:16:42 7:40/mi	78.29
20km	3	2:04:55 51.38	2:11:56 49.60			1:47:59 61.96									1:47:59 8:41/mi	61.96
13.1mi	13	1:55:01 59.15	1:50:27 62.18	1:50:36 62.72				1:45:06 69.10	1:43:21 71.12	2:00:10 61.92		1:52:27 64.22	1:43:00 77.98	1:41:54 78.82	1:41:54 7:47/mi	78.82
26.2mi	15		4:09:01 55.97	3:50:16 61.01	3:49:25 61.75	3:48:18 62.61	3:50:04 62.72	3:56:27 61.78	3:47:58 64.61						3:47:58 8:42/mi	64.61

Date	Planned Races			Distance
20 Sep	Oslo Marathon Confirmed			26.2mi
2025		Result	WAVA	Distance
21 Jun	Kristinaløpet SB	23:27	76.80	5km
24 May	Glommaløpet PB	1:16:42	78.29	10mi
4 May	Halden Byløp 10 km PB	45:22	79.98	10km
6 Apr	Fredrikstadløpet PB	1:41:54	78.82	13.1mi
2024		Result	WAVA	Distance
10 Nov	Jessheim vinterhalvmaraton SB	1:43:00	77.98	13.1mi
7 Sep	EuropaTrail Brussels PB	1:16:30	50.75	10.8km
17 Aug	Christian Frederik-løpet SB	47:45	75.05	10km
6 Jul	Strömstad milen 5k SB	23:10	76.78	5km
22 Jun	Kristinaløpet	47:52	74.87	10km
1 Jun	Oppegårdmila	56:11	63.79	10km
11 May	Glommaløpet SB	1:21:34	72.68	10mi
2023		Result	WAVA	Distance
4 Nov	Stavanger 3-Lakes run (3-Sjøersløpet)	2:03:25	64.22	13.1mi
8 Oct	Fredrikstad Markatier'n PB	55:35	66.34	10.4km
1 Oct	October Virtual Mile PB	6:36	76.92	1mi
23 Sep	Hvalermila	58:22	60.65	10km
16 Sep	10 for Grete SB	47:43	74.19	10km
6 May	Glommaløpet SB	1:23:09	70.39	10mi
16 Apr	Halden Byløp 5 km SB	23:02	76.27	5km
26 Mar	Fredrikstadløpet SB	1:52:27	69.58	13.1mi
2020		Result	WAVA	Distance
29 May	Leiden 10 km virtual race SB	50:07	68.13	10km
17 May	17 Mairaton - Jordbærmila	51:35	66.19	10km
8 Mar	NN CPC Loop Den Haag 10k	56:40	60.25	10km
12 Jan	Egmond quarter marathon PB	1:11:42	50.34	10.55km
2019		Result	WAVA	Distance
27 Oct	Castricum beach and dunes race PB	48:22	62.09	8.8km
20 Oct	Amsterdam 8k PB	39:16	69.35	8km
7 Sep	Ecotrail Brussells 10k	58:45	57.44	10km
10 Feb	Groet uit Schoorl 10 km SB	52:06	64.78	10km
13 Jan	Egmond halve marathon SB	2:00:10	61.92	13.1mi
2018		Result	WAVA	Distance
26 Dec	Bergen Kerstloop 10k	49:52	67.68	10km
15 Dec	Ameland Adventure Run 10k	59:11	57.02	10km
18 Nov	Zevenheuvelenloop PB	1:14:01	69.82	15km
4 Nov	Boerenkoolloop (Kale Run) SB	46:40	72.32	10km
23 Sep	Dam tot Damloop SB	1:17:13	71.29	10mi
15 Sep	BMW Oslo half-marathon SB	1:43:21	71.12	13.1mi
30 Jun	Apeldoorn midzomer half marathon	1:47:01	68.68	13.1mi
16 Jun	Hvalerløpet	49:14	67.76	10km
3 Jun	Schutz Hoorn marathon PB	3:47:58	64.61	26.2mi
9 May	Alkmaar City Run By Night	49:24	67.53	10km
8 Apr	Rotterdam Marathon	3:57:11	62.10	26.2mi
2017		Result	WAVA	Distance
29 Oct	Dublin Marathon	3:58:23	61.78	26.2mi
16 Sep	BMW Oslo half-marathon SB	1:45:06	69.10	13.1mi
1 Jul	Kristinaløpet SB	49:49	66.20	10km
17 Jun	Nordmarka forest half-marathon	1:56:35	62.30	13.1mi
28 May	Edinburgh Marathon SB	3:56:27	61.64	26.2mi
13 May	Glommaløpet SB	1:21:56	66.40	10mi
6 May	Halden Byløp 5 km SB	24:07	67.85	5km
17 Apr	Boston Marathon	4:20:59	55.84	26.2mi
2016		Result	WAVA	Distance
25 Jun	Kristinaløpet SB	48:02	67.89	10km
18 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:17:27	56.05	26.2mi
10 Apr	Greater Manchester Marathon SB	3:50:04	62.72	26.2mi
2015		Result	WAVA	Distance
11 Oct	Fredrikstadmarka Rundt PB	1:47:59	61.96	20km
19 Sep	Oslo Marathon			26.2mi
5 Sep	Nordmarkstraver'n 15k SB	1:41:14	48.71	15km
15 Aug	Christian Frederik-løpet SB	46:51	68.83	10km
4 Jul	Strömstad milen 5k SB	23:32	67.98	5km
27 Jun	Kristinaløpet	47:28	67.93	10km
6 Jun	Oppegårdmila	49:28	65.19	10km
30 May	Stockholm Marathon SB	3:48:18	62.61	26.2mi
9 May	Glommaløpet SB	1:17:38	68.47	10mi
1 May	Sarpsborg Arbeiderblad-løpet	23:34	67.88	5km
20 Apr	Boston Marathon	4:06:54	57.90	26.2mi
2014		Result	WAVA	Distance
5 Jul	Strömstad milen	49:07	64.95	10km
29 Jun	Kristinaløpet SB	47:29	67.19	10km
21 Jun	Midnight Sun Marathon	4:00:48	58.83	26.2mi
7 Jun	Oppegårdmila	51:02	62.51	10km
24 May	Glommaløpet SB	1:21:37	64.41	10mi
18 May	Copenhagen Marathon SB	3:49:25	61.75	26.2mi
3 May	Halden Byløp 5 km PB	22:14	71.16	5km
19 Apr	Boston AA 5km	24:40	64.14	5km
2013		Result	WAVA	Distance
21 Sep	Oslo Marathon SB	3:50:16	61.01	26.2mi
24 Aug	Kystleden Halvmaraton SB	1:50:36	62.72	13.1mi
17 Aug	Christian Frederik-løpet	25:20	61.77	5km
29 Jun	Kristinaløpet SB	47:39	66.28	10km
15 Jun	Nordmarka Forest Marathon [Nordmarka Skogsmaraton]	4:44:24	49.40	26.2mi
14 Apr	Boston AA 5km SB	24:01	65.15	5km
2012		Result	WAVA	Distance
14 Oct	Fredrikstadmarka Rundt SB	2:11:56	49.60	20km
22 Sep	Oslo Marathon SB	4:09:01	55.97	26.2mi
30 Jun	Midnight Sun Half Marathon SB	1:50:27	62.18	13.1mi
29 Apr	Greater Manchester Marathon	4:41:35	49.50	26.2mi
21 Apr	Halden Bridge Run [Halden Bruløp] SB	50:45	61.65	10km
2011		Result	WAVA	Distance
30 Oct	Ørsjødilten	2:01:01	56.75	13.1mi
9 Oct	Fredrikstadmarka Rundt SB	2:04:55	51.38	20km
30 Jul	Swiss Alpine K10	1:06:38	46.53	10km
9 Jul	Strömstad milen SB	55:09	56.22	10km
17 Apr	Vienna City Half Marathon SB	1:55:01	59.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	24	25	15	13	15	22	10	0	0	0	0	0	125
2025	97	82	103	119	86	89	90	0	0	0	0	0	666
2025	1	52	47	8	18	18	0	0	0	0	0	0	145
2025	0	0	0	16	23	20	0	0	0	0	0	0	58
2024	20	10	20	25	22	17	22	17	17	0	7	15	192
2024	0	0	0	0	0	0	0	0.3	0.1	0	0	0	0.4
2024	28	33	54	81	84	77	85	90	93	121	113	135	995
2024	9	73	0	0	0	17	0	13	17	0	0	0	130
2024	257	125	181	67	253	137	126	183	29	28	22	10	1417
2023	2	8	40	5	2	1	4	0	0	24	32	29	146
2023	0	0	0	0	0	0.5	0	0	0.8	0	0	0	1.3
2023	50	73	82	57	37	4	36	29	70	88	48	31	605
2023	0	67	0	0	0	0	0	0	0	1	0	0	68
2023	320	156	63	209	316	289	316	279	91	4	120	214	2378
2022	0	0	0	0	0	0	0.1	1.8	0.4	0	0	0	2.2
2022	0	0	0	0	0	15	63	0	141	60	141	0	420
2020	7	3	9	0	12	0	0	7	0	0	0	6	45
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	13	6	0	0	0	0	2	0	6	10	0	0	38
2018	0	0	3	26	6	50	13	0	23	0	23	12	156
2017	0	0	0	39	39	13	20	13	13	31	0	0	168
2016	0	0	0	26	0	39	0	0	4	0	13	0	82
2015	0	0	0	30	43	12	3	6	38	12	0	20	165
2014	0	0	0	3	39	39	6	0	0	0	0	15	102
2013	0	0	0	3	0	32	0	16	26	0	0	8	86
2012	0	0	0	32	0	18	0	0	26	12	0	0	89
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	0	0	0	13	5	0	13	0	0	26	3	0	60
2010	0	0	0	0	0	0	0	0	0	0	0	2	2

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
0mi, 1:05:09 Cross - Strength	3mi, 31:40 Run - General 0.8mi, 15:53 Walk - General 0.8mi, 14:55 Walk - General	3.2mi, 23:28 Run - Race 0.7mi, 7:19 Run - General 0.7mi, 18:41 Walk - General	0.8mi, 15:23 Walk - General 0mi, 27:31 Cross - Yoga	3.1mi, 1:20:00 Walk - General 8.4mi, 1:26:21 Run - General	5.8mi, 2:33:22 Walk - General	3.3mi, 1:43:02 Cross - Kayaking
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
0mi, 1:00:01 Cross - Yoga 3.8mi, 37:24 Run - General	0mi, 54:33 Cross - Strength 1.7mi, 33:01 Walk - General	5mi, 53:00 Run - General 0.8mi, 16:06 Walk - General 1mi, 21:41 Walk - General	6.6mi, 54:44 Run - Threshold	3.2mi, 22:14 Bike - General	0mi, 30:12 Cross - Strength 1.4mi, 28:05 Walk - General 7.2mi, 1:09:05 Run - Tempo	4.1mi, 40:41 Run - General 0.9mi, 16:54 Walk - General 0.8mi, 16:10 Walk - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
0mi, 33:44 Cross - Strength 0mi, 22:52 Cross - Yoga 7mi, 1:10:26 Run - General	0.8mi, 16:55 Walk - General 0.9mi, 16:59 Walk - General	9.5mi, 1:40:29 Run - General	0.9mi, 17:33 Walk - General 0.9mi, 16:57 Walk - General 0mi, 45:28 Cross - Strength 6.3mi, 1:01:24 Run - General	7.3mi, 1:10:04 Run - General	0mi, 42:36 Cross - Strength 7.4mi, 1:02:19 Run - Tempo	5.2mi, 50:06 Run - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
0mi, 21:45 Cross - Strength 8.2mi, 1:15:09 Run - Tempo	0.8mi, 16:28 Walk - General 0.9mi, 16:16 Walk - General	11.2mi, 1:56:18 Run - General	6.1mi, 1:00:07 Run - General	4.8mi, 45:05 Run - General 0.8mi, 15:44 Walk - General 0.9mi, 16:32 Walk - General	0mi, 31:16 Cross - Strength 0mi, 16:36 Cross - Yoga 5.5mi, 49:37 Run - Tempo	-

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