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Tue 8th Jul 2025 at 11:41am by DrMags

Run > Tempo
  • Time
    1:02:19
  • Miles
    7.40
  • Min/mi
    8:25
  • Pacing
    83.4%
  • WAVA
    69.91
  • Stride(cm)
    109
  • Cals
    680
  • Watts
    269
  • Cadence
    176
  • BPM
    141
  • %MHR
    79.7
  • B/mi
    1187
  • Asc(m)
    134
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 132/140bpm [726b/km] 59cal 289/367W
2) 0.79km - 4:30(5:40/km) 132/137bpm [749b/km] 48cal 275/322W
3) 1km - 5:10(5:10/km) 132/138bpm [681b/km] 54cal 253/306W
4) 0.94km - 4:50(5:10/km) 135/140bpm [698b/km] 52cal 259/341W
5) 1km - 4:56(4:56/km) 142/149bpm [701b/km] 56cal 284/393W
6) 1km - 5:00(5:00/km) 144/148bpm [721b/km] 56cal 264/303W
7) 0.01km - 4(5:05/km) 143/143bpm [726b/km] 1cal 260/262W
8) 1km - 4:53(4:53/km) 145/151bpm [708b/km] 56cal 288/406W
9) 1km - 4:53(4:53/km) 150/153bpm [731b/km] 57cal 287/337W
10) 0.06km - 14(3:49/km) 152/153bpm [580b/km] 3cal 328/350W
11) 1km - 4:40(4:40/km) 154/159bpm [719b/km] 56cal 307/424W
12) 0.07km - 20(4:35/km) 157/158bpm [718b/km] 4cal 309/318W
13) 1km - 4:37(4:37/km) 160/162bpm [739b/km] 58cal 327/413W
14) 0.09km - 23(4:26/km) 162/165bpm [718b/km] 5cal 323/379W
15) 1km - 6:10(6:10/km) 141/162bpm [870b/km] 61cal 210/394W
16) 0.61km - 3:50(6:19/km) 130/138bpm [821b/km] 34cal 219/308W
17) 0.33km - 2:19(6:58/km) 126/129bpm [877b/km] 20cal 185/296W
5:30 4:30 5:10 4:50 4:56 5:00 4 4:53 4:53 14 4:40 20 4:37 23 6:10 3:50 2:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:29 5:29 8:50 132 126-140 1166 175 164-182 289 196-367 27/6
1.11 9:59 4:30 9:08 132 126-137 1205 176 156-180 275 146-322 18/6
1.74 15:09 5:10 8:18 132 121-138 1096 180 176-184 253 224-308 3/18
2.32 19:59 4:50 8:19 135 131-140 1124 178 172-182 259 195-341 9/19
2.94 24:55 4:56 7:56 142 130-149 1127 180 176-186 284 206-393 18/21
3.56 29:56 5:00 8:03 144 140-148 1160 181 168-182 264 214-303 5/15
3.57 29:59 4 8:10 143 142-144 1167 182 180-182 258 250-262 0/0
4.19 34:52 4:53 7:52 145 138-151 1140 182 176-186 288 219-406 18/13
4.81 39:45 4:53 7:51 150 148-153 1177 183 178-186 288 242-337 12/7
4.85 39:59 14 6:08 152 151-153 933 186 184-186 327 312-350 0/2
5.47 44:39 4:40 7:31 154 150-159 1157 184 178-190 307 207-424 24/18
5.52 44:59 20 7:22 157 156-158 1156 186 184-188 309 293-318 0/0
6.14 49:36 4:37 7:26 160 156-162 1189 186 178-192 327 284-413 23/6
6.19 49:59 23 7:08 162 161-165 1155 187 170-190 323 315-379 1/1
6.81 56:10 6:10 9:56 141 136-165 1400 158 88-174 210 25-394 4/35
7.19 59:59 3:50 10:10 130 121-138 1321 154 112-170 219 85-308 13/11
7.40 1:02:19 2:20 +1 11:16 126 115-129 1419 150 96-168 185 25-296 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.1% 8:04
    15 6.6% 8:11
    14 2.8% 7:42
    13 3.7% 9:10
    11 5.4% 8:49

  • Cadence Distribution

    176 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 178 7.3 1:00:06 8:15
    Walk 3.6 104 0.1 2:13 21:15

  • Power Distribution

    269W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 60.30% More
    800m 3:39 7:20 65.64% More
    1km 4:35 7:22 67.76% More
    Mile 7:24 7:24 70.18% More
    5k 23:55 7:42 75.30% More
    5 miles 39:24 7:53 73.99% More
    10k 50:35 8:08 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 69.63
    5km 24:50 8:00 72.52
    5M 41:08 8:14 70.86
    10km 51:47 8:20 70.07
    10M 1:25:45 8:35 70.03
    Half 1:54:10 8:43 69.75
    20M 2:58:47 8:56 68.64
    Mara 3:58:01 9:05 67.55
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