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Tue 24th Jun 2025 at 11:27am by DrMags

Walk > General
  • Time
    2:33:22
  • Miles
    5.80
  • Min/mi
    26:27
  • Stride(cm)
    59
  • Cals
    493
  • Cadence
    102
  • BPM
    70
  • %MHR
    39.6
  • B/mi
    1853
  • Asc(m)
    257
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 15:37(15:37/km) 74/95bpm [1156b/km] 54cal 38/80rpm
2) 1km - 18:04(18:04/km) 68/84bpm [1228b/km] 52cal 28/80rpm
3) 1km - 19:44(19:44/km) 68/88bpm [1342b/km] 56cal 25/80rpm
4) 1km - 16:50(16:50/km) 67/86bpm [1128b/km] 50cal 33/79rpm
5) 1km - 14:41(14:41/km) 78/93bpm [1145b/km] 55cal 42/77rpm
6) 1km - 13:40(13:40/km) 84/91bpm [1147b/km] 56cal 44/79rpm
7) 1km - 20:39(20:39/km) 75/96bpm [1548b/km] 59cal 22/80rpm
8) 1km - 12:57(12:57/km) 64/84bpm [828b/km] 53cal 48/56rpm
9) 1km - 15:09(15:09/km) 57/63bpm [864b/km] 41cal 36/78rpm
10) 0.33km - 6:01(18:04/km) 53/64bpm [957b/km] 17cal 36/55rpm
15:37 18:04 19:44 16:50 14:41 13:40 20:39 12:57 15:09 6:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:37 78 67-95 1764 103 88-114 32/10
0.50 11:33 5:54 23:34 76 67-87 1792 102 80-158 8/18
0.75 19:03 7:30 29:59 70 58-83 2099 98 80-158 12/11
1.00 25:38 6:36 26:22 62 50-77 1635 104 82-114 19/13
1.25 33:50 8:12 32:47 70 49-84 2295 91 36-160 16/16
1.50 42:11 8:20 33:22 64 52-77 2135 99 82-158 17/8
1.75 49:21 7:10 28:41 74 54-88 2123 101 82-160 19/16
2.00 58:19 8:58 35:52 66 53-86 2367 100 80-158 24/8
2.25 1:36:36 38:17 +32:14 2:33:08 68 58-86 10413 107 80-116 10/19
2.50 1:42:43 6:07 24:30 70 57-77 1715 105 92-114 5/33
2.75 1:48:24 5:41 22:42 74 67-79 1680 103 86-130 14/15
3.00 1:53:58 5:35 22:18 83 68-93 1851 101 84-154 28/11
3.25 2:46:12 52:13 +46:10 3:28:54 78 69-90 16294 103 94-118 9/18
3.50 2:52:18 6:06 24:25 85 76-91 2075 102 82-110 33/13
3.75 2:57:24 5:06 20:25 86 80-91 1756 105 96-110 32/23
4.00 3:02:31 5:06 20:26 84 78-96 1716 103 90-110 25/23
4.25 3:15:07 12:37 50:27 72 57-88 3632 107 80-160 26/18
4.50 3:20:46 5:39 22:37 68 61-81 1538 102 88-108 29/32
4.75 3:26:15 5:28 21:53 67 52-84 1466 103 86-110 21/19
5.00 3:31:15 5:01 20:03 57 52-62 1143 105 92-114 18/15
5.25 3:36:23 5:07 20:29 59 54-63 1208 107 98-114 10/20
5.50 3:43:35 7:12 28:49 56 45-63 1614 100 84-156 16/14
5.75 3:50:06 6:31 26:06 53 47-64 1383 102 92-108 9/19
5.80 3:51:45 1:39 33:14 58 55-64 1928 100 94-106 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 13.9% 33:15
    19 9.6% 30:21
    14 9.4% 20:59
    12 6.5% 25:02
    11 9.8% 33:34
    11 1.1% 23:06

  • Cadence Distribution

    102 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:02 20:11 More
    1km 12:39 20:22 More
    Mile 21:02 21:02 More
    5k 2:01:55 39:15 More
    5 miles 3:30:14 42:03 More
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