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Sat 21st Jun 2025 at 2:00pm by DrMags

Run > Race
  • v warm
  • Time
    23:28
  • Miles
    3.17
  • Min/mi
    7:24
  • Pacing
    88.4%
  • WAVA
    78.31
  • Stride(cm)
    123
  • Cals
    296
  • Watts
    297
  • Cadence
    177
  • BPM
    164
  • %MHR
    92.7
  • B/mi
    1214
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 160/167bpm [701b/km] 54cal 337/434W
2) 1km - 4:19(4:19/km) 165/168bpm [711b/km] 56cal 321/413W
3) 1km - 4:45(4:45/km) 165/167bpm [783b/km] 61cal 260/462W
4) 1km - 4:42(4:42/km) 164/167bpm [771b/km] 59cal 288/453W
5) 1km - 4:54(4:54/km) 165/168bpm [810b/km] 61cal 278/366W
6) 0.1km - 25(4:17/km) 167/168bpm [715b/km] 5cal 305/330W
4:23 4:19 4:45 4:42 4:54 25
NordRunner
Super wava!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:41 146 120-160 976 182 168-188 347 190-403 6/0
0.25 1:45 54 7:16 162 160-165 1177 180 174-182 345 322-390 6/0
0.38 2:37 52 6:58 165 163-166 1150 178 174-188 341 280-434 2/3
0.50 3:32 55 7:17 164 163-166 1195 177 174-178 308 275-363 7/0
0.63 4:23 52 6:55 165 163-167 1141 180 178-182 346 307-412 3/2
0.75 5:11 48 6:22 166 164-168 1057 179 172-186 326 300-375 1/6
0.88 6:05 54 7:13 165 163-167 1190 179 178-182 300 281-330 1/2
1.00 6:58 53 7:04 165 164-167 1166 177 176-180 327 304-406 5/3
1.13 7:50 52 6:56 166 164-167 1151 177 172-180 336 296-413 2/1
1.25 8:43 53 7:04 165 163-167 1167 178 176-180 317 287-354 1/3
1.38 9:40 56 7:31 165 163-167 1239 177 172-178 224 32-304 5/56
1.50 10:36 56 7:28 165 164-167 1232 177 176-178 166 25-408 9/1
1.63 11:32 57 7:34 166 164-167 1257 177 176-178 344 281-462 4/1
1.75 12:30 58 7:42 165 163-166 1270 175 168-178 280 233-307 8/2
1.88 13:31 1:00 8:03 165 163-167 1327 175 174-176 280 256-314 4/0
2.00 14:36 1:05 8:43 165 163-166 1438 175 172-176 269 257-294 2/0
2.13 15:20 44 5:49 164 162-166 954 176 174-176 291 261-386 5/1
2.25 16:20 1:00 8:00 163 161-166 1305 175 168-178 323 238-453 3/1
2.38 17:21 1:01 8:07 164 162-165 1331 171 44-186 293 33-349 2/3
2.50 18:14 54 7:11 163 162-165 1171 177 174-184 294 264-344 2/2
2.63 19:16 1:01 8:09 164 162-166 1338 175 170-178 263 217-285 3/1
2.75 20:14 59 7:50 164 162-165 1283 175 174-176 267 254-292 1/1
2.88 21:18 1:04 8:34 165 162-167 1413 172 162-176 286 221-358 6/2
3.00 22:15 56 7:29 166 164-168 1243 176 172-178 283 234-366 3/2
3.13 23:09 54 7:15 166 164-168 1202 179 176-180 296 275-342 3/1
3.17 23:27 18 7:06 167 166-168 1186 180 178-180 307 298-330 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 7:01

  • Cadence Distribution

    177 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.2 23:25 7:24
    Walk 0.1 45 0 2 23:32

  • Power Distribution

    297W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 64.74% More
    800m 3:24 6:50 70.48% More
    1km 4:16 6:53 72.58% More
    Mile 6:58 6:58 74.57% More
    5k 23:02 7:25 78.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 75.34
    5km 22:58 7:24 78.42
    5M 38:02 7:36 76.64
    10km 47:54 7:43 75.75
    10M 1:19:19 7:56 75.71
    Half 1:45:36 8:04 75.41
    20M 2:45:21 8:16 74.21
    Mara 3:40:09 8:24 73.03
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