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Sat 5th Jul 2025 at 9:57am by DrMags

Run > General

  • Time
    1:40:29
  • Miles
    9.46
  • Min/mi
    10:37
  • Pacing
    19.4%
  • WAVA
    56.28
  • Stride(cm)
    95
  • Cals
    939
  • Watts
    231
  • Cadence
    160
  • BPM
    126
  • %MHR
    71.1
  • B/mi
    1337
  • Asc(m)
    271
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:59(6:59/km) 118/129bpm [824b/km] 64cal 267/349W
2) 1km - 6:18(6:18/km) 127/132bpm [799b/km] 63cal 255/291W
3) 1km - 6:21(6:21/km) 125/131bpm [795b/km] 62cal 237/288W
4) 1km - 8:04(8:04/km) 126/137bpm [1017b/km] 68cal 206/301W
5) 1km - 7:10(7:10/km) 125/134bpm [895b/km] 67cal 215/356W
6) 1km - 6:15(6:15/km) 134/138bpm [838b/km] 65cal 252/355W
7) 1km - 6:33(6:33/km) 135/143bpm [883b/km] 67cal 245/322W
8) 1km - 7:39(7:39/km) 124/139bpm [949b/km] 62cal 199/306W
9) 1km - 6:04(6:04/km) 127/133bpm [770b/km] 59cal 229/324W
10) 1km - 6:13(6:13/km) 129/138bpm [802b/km] 61cal 236/316W
11) 1km - 7:32(7:32/km) 124/134bpm [935b/km] 60cal 197/332W
12) 1km - 5:38(5:38/km) 119/136bpm [669b/km] 61cal 250/342W
13) 1km - 5:54(5:54/km) 128/137bpm [754b/km] 59cal 264/367W
14) 1km - 5:32(5:32/km) 129/135bpm [713b/km] 54cal 247/273W
15) 1km - 6:08(6:08/km) 125/137bpm [767b/km] 54cal 224/301W
16) 0.18km - 1:41(9:27/km) 114/126bpm [1077b/km] 11cal 147/266W
17) 0.04km - 29(12:12/km) 105/108bpm [1281b/km] 2cal 95/123W
6:59 6:18 6:21 8:04 7:10 6:15 6:33 7:39 6:04 6:13 7:32 5:38 5:54 5:32 6:08 1:41 29

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:58 6:58 11:13 118 72-129 1323 161 76-174 267 63-349 53/5
1.24 13:16 6:18 10:08 126 120-132 1276 169 162-174 255 224-291 21/7
1.86 19:37 6:21 10:14 125 118-131 1279 167 106-172 237 92-288 14/6
2.49 27:41 8:04 13:00 126 116-137 1637 151 0-172 206 43-301 36/8
3.11 38:33 10:52 +1 17:29 125 98-134 2185 156 0-208 215 0-356 42/36
3.73 44:48 6:15 10:04 134 124-138 1349 162 92-176 252 129-355 24/10
4.35 51:21 6:33 10:32 135 126-143 1422 161 0-190 245 59-322 31/15
4.97 59:00 7:39 12:19 124 111-139 1527 147 86-214 199 32-306 30/28
5.59 1:05:04 6:04 9:46 127 110-133 1239 171 162-202 229 139-324 14/36
6.21 1:11:17 6:13 10:00 129 100-138 1291 168 160-196 236 152-316 15/24
6.84 1:24:30 13:13 +1 21:17 124 94-134 2638 146 0-204 197 28-332 34/38
7.46 1:30:08 5:38 9:03 119 102-136 1077 171 160-210 249 139-342 12/34
8.08 1:36:02 5:54 9:29 128 118-137 1214 164 102-170 264 64-367 10/14
8.70 1:41:33 5:32 8:54 129 118-135 1147 167 164-174 247 205-273 2/28
9.32 1:47:41 6:08 9:53 125 111-137 1235 162 58-172 224 29-301 7/39
9.43 1:49:22 1:41 15:13 114 104-126 1734 127 94-166 148 38-273 6/8
9.46 1:49:52 30 +1 20:07 105 100-108 2112 105 104-106 96 66-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    120 2.8% 11:26
    23 4.8% 13:42
    22 8.4% 17:58
    10 3.5% 11:55
  • Cadence Distribution

    160 avge / 214 max Stride Length: 95cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 168 8.8 1:26:19 10:13
    Walk 17.5 106 0.6 19:49 30:36
    Still 0.0 - - 1 -
    Pause 3.3 - - 3:43 -
  • Power Distribution

    231W (367 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 50.37% More
    800m 4:23 8:49 54.64% More
    1km 5:30 8:51 56.41% More
    Mile 9:06 9:06 57.13% More
    5k 32:30 10:28 55.42% More
    5 miles 56:29 11:18 51.61% More
    10k 1:09:02 11:07 52.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 56.00
    5km 30:52 9:56 58.35
    5M 51:07 10:13 57.02
    10km 1:04:21 10:21 56.39
    10M 1:46:34 10:39 56.35
    Half 2:21:54 10:50 56.12
    20M 3:42:12 11:07 55.23
    Mara 4:55:50 11:17 54.35

Fetch Miles

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