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Fri 27th Jun 2025 at 9:52am by DrMags

Walk > General
  • Time
    33:01
  • Miles
    1.70
  • Min/mi
    19:25
  • Stride(cm)
    74
  • Cals
    156
  • Cadence
    112
  • BPM
    88
  • %MHR
    49.7
  • B/mi
    1709
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:08(12:08/km) 96/117bpm [1165b/km] 65cal 53/59rpm
2) 1km - 11:56(11:56/km) 84/95bpm [1002b/km] 53cal 52/62rpm
3) 0.74km - 8:57(12:07/km) 81/96bpm [982b/km] 38cal 52/59rpm
12:08 11:56 8:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:23 107 81-117 2182 113 112-118 1/4
0.13 2:27 1:11 18:55 90 83-94 1703 114 112-118 8/0
0.19 3:44 1:17 20:25 98 94-102 2000 112 110-114 14/0
0.25 4:57 1:13 19:25 98 94-102 1903 110 106-112 8/0
0.31 6:20 1:23 22:08 98 93-101 2169 108 104-114 9/0
0.38 7:35 1:15 20:04 90 84-101 1806 110 106-112 3/0
0.44 8:47 1:12 19:11 94 87-98 1803 109 106-110 3/2
0.50 9:58 1:11 18:59 101 98-106 1917 111 106-114 4/0
0.56 11:05 1:07 17:53 98 88-109 1752 114 112-116 0/1
0.63 12:12 1:06 17:43 88 86-91 1558 114 112-116 1/4
0.69 13:18 1:07 17:48 85 83-90 1513 114 114-116 0/1
0.75 14:23 1:05 17:21 81 78-85 1405 115 114-116 1/2
0.81 15:31 1:08 18:06 85 84-86 1538 114 112-116 1/3
0.88 3:57:28 3:41:57 +3:44:57 59:11:16 78 71-90 276998 113 110-114 1/4
0.94 4:03:03 5:34 1:29:05 78 72-89 6949 114 112-124 3/5
1.00 4:04:24 1:21 21:39 86 84-89 1861 113 110-114 8/1
1.06 4:05:41 1:18 20:43 83 79-89 1719 112 106-114 3/2
1.13 4:06:52 1:10 18:45 85 81-90 1594 112 108-114 5/4
1.19 4:08:02 1:10 18:42 92 86-95 1720 110 106-112 5/0
1.25 4:09:09 1:08 18:02 92 88-94 1659 110 106-114 5/2
1.31 4:10:19 1:09 18:27 88 83-90 1624 113 112-116 1/5
1.38 4:11:25 1:07 17:46 82 80-83 1457 111 110-114 1/1
1.44 4:12:38 1:12 19:16 84 82-86 1618 112 110-114 2/1
1.50 4:13:43 1:05 17:26 79 76-83 1377 114 112-118 1/5
1.56 4:14:54 1:11 18:51 77 75-79 1451 112 108-116 3/5
1.63 4:16:06 1:12 19:13 77 73-78 1480 112 110-116 2/2
1.69 4:17:13 1:07 17:54 77 73-84 1379 111 110-114 1/5
1.70 4:17:57 44 53:56 81 79-84 4368 109 108-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 117 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.8% 19:54
    14 7.0% 18:34

  • Cadence Distribution

    112 avge / 124 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:06 18:19 More
    1km 11:23 18:20 More
    Mile 4:02:27 4:02:27 More
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