Sun 20th Oct 2019 at 10:00am by Mick185464

Run > General

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Time
50:40
Miles
4.00
Min/mi
12:40
Pacing
94.6%
WAVA
33.01
Stride(cm)
76
Cals
721
Cadence
167
BPM
158
%MHR
95.1
B/mi
1999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:30(12:30/m) 141/161bpm 170cal 4.8/0mph
2) 1m - 13:11(13:11/m) 155/168bpm 183cal 4.55/0mph
3) 1m - 12:53(12:53/m) 166/173bpm 188cal 4.66/0mph
4) 1m - 12:06(12:07/m) 169/174bpm 180cal 4.95/0mph

12:30 13:11 12:53 12:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	122 101-134	1456	169 162-176	0/0
0.25	3:08	1:39	13:10	137 133-140	1805	163 160-166	0/0
0.38	4:45	1:37	12:52	140 137-148	1802	165 160-170	0/0
0.50	6:19	1:35	12:36	141 135-148	1777	166 162-172	0/0
0.63	7:53	1:34	12:29	141 138-143	1759	168 162-172	0/0
0.75	9:25	1:32	12:20	144 139-147	1775	167 164-170	0/0
0.88	11:00	1:34	12:34	153 144-161	1922	167 164-174	0/0
1.00	12:35	1:35	12:43	150 149-152	1907	166 162-170	0/0
1.13	14:11	1:36	12:51	150 149-152	1927	166 162-170	0/0
1.25	15:49	1:37	12:58	151 148-152	1959	167 162-170	0/0
1.38	17:27	1:38	13:07	151 149-152	1980	167 162-170	0/0
1.50	19:10	1:43	13:44	154 150-163	2114	166 164-170	0/0
1.63	20:54	1:44	13:53	156 152-161	2167	165 160-174	0/0
1.75	22:30	1:36	12:46	157 155-161	2006	166 162-170	0/0
1.88	24:08	1:38	13:02	163 158-168	2124	167 164-172	0/0
2.00	25:47	1:39	13:11	161 158-166	2123	168 166-170	0/0
2.13	27:20	1:34	12:30	161 158-166	2012	166 162-172	0/0
2.25	28:56	1:35	12:43	161 156-165	2049	170 166-174	0/0
2.38	30:32	1:37	12:53	167 162-171	2152	168 164-174	0/0
2.50	32:13	1:40	13:23	168 165-171	2250	169 164-172	0/0
2.63	33:50	1:38	13:01	169 166-172	2199	168 166-172	0/0
2.75	35:28	1:38	13:05	168 165-171	2198	167 164-170	0/0
2.88	37:02	1:34	12:31	167 164-171	2092	168 166-176	0/0
3.00	38:39	1:37	12:56	169 165-173	2184	168 166-172	0/0
3.13	40:18	1:39	13:10	170 167-173	2238	168 166-172	0/0
3.25	41:51	1:33	12:23	168 166-171	2081	167 164-170	0/0
3.38	43:21	1:30	12:03	165 159-172	1987	168 164-174	0/0
3.50	44:49	1:28	11:45	169 162-174	1986	170 168-176	0/0
3.63	46:19	1:30	11:59	169 166-173	2024	169 166-172	0/0
3.75	47:50	1:31	12:05	168 164-173	2031	170 164-174	0/0
3.88	49:16	1:26	11:32	171 168-174	1972	170 168-172	0/0
4.00	50:44	1:28	12:04	170 166-174	2051	171 168-174	0/0

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 50:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	50:44	12:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	25.06%	More
800m	5:52	11:48	28.74%	More
1km	7:21	11:50	29.99%	More
Mile	12:08	12:08	31.19%	More
5k	39:33	12:44	32.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	32.47
5km	38:46	12:29	33.15
5M	1:04:11	12:50	32.82
10km	1:20:49	13:00	32.67
10M	2:13:50	13:23	32.69
Half	2:58:10	13:36	32.29
20M	4:39:01	13:57	32.67
Mara	6:11:29	14:11	32.72

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